USDA FoodData Central
Food category 21 — April 1, 2019
312 food records carry food category code 21 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: sr_legacy_food (312 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Fast foods, nachos, with cheese
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.292 g Alcohol, ethyl 0 g Arginine 0.208 g Ash 1.87 g Aspartic acid 0.344 g Caffeine 0 mg Calcium, Ca 63 mg Carbohydrate, by difference 34.91 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 3 mg Choline, total 26.4 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 2 µg Energy 343 kcal Energy 1,436 kJ Fatty acids, total monounsaturated 14.02 g Fatty acids, total polyunsaturated 5.04 g Fatty acids, total saturated 2.173 g Fatty acids, total trans 0.058 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 3.2 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.916 g Glycine 0.146 g Histidine 0.135 g Hydroxyproline 0 g Iron, Fe 0.75 mg Isoleucine 0.187 g Lactose 1.63 g Leucine 0.521 g Lutein + zeaxanthin 9 µg Lycopene 1 µg Lysine 0.156 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.057 g MUFA 16:1 c 0.055 g MUFA 17:1 0.016 g MUFA 18:1 13.65 g MUFA 18:1 c 13.619 g MUFA 20:1 0.281 g MUFA 22:1 0.011 g MUFA 22:1 c 0.011 g MUFA 24:1 c 0 g Magnesium, Mg 42 mg Maltose 0 g Manganese, Mn 0.187 mg Methionine 0.094 g Niacin 0.63 mg PUFA 18:2 4.372 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 4.343 g PUFA 18:3 0.649 g PUFA 18:3 n-3 c,c,c (ALA) 0.617 g PUFA 18:3 n-6 c,c,c 0.032 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.229 g Phosphorus, P 198 mg Potassium, K 362 mg Proline 0.531 g Protein 4.32 g Retinol 5 µg Riboflavin 0.133 mg SFA 10:0 0.019 g SFA 12:0 0.019 g SFA 14:0 0.068 g SFA 15:0 0.01 g SFA 16:0 1.286 g SFA 17:0 0.014 g SFA 18:0 0.494 g SFA 20:0 0.129 g SFA 22:0 0.068 g SFA 24:0 0.039 g SFA 4:0 0.011 g SFA 6:0 0.008 g SFA 8:0 0.008 g Selenium, Se 8.6 µg Serine 0.219 g Sodium, Na 313 mg Starch 28.33 g Sucrose 0.53 g Sugars, Total 2.17 g TFA 16:1 t 0.002 g TFA 18:1 t 0.032 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.123 mg Threonine 0.156 g Tocopherol, beta 0.08 mg Tocopherol, delta 0.22 mg Tocopherol, gamma 6.46 mg Tocotrienol, alpha 0.23 mg Tocotrienol, beta 0.42 mg Tocotrienol, delta 0.41 mg Tocotrienol, gamma 0 mg Total lipid (fat) 21.5 g Tryptophan 0.042 g Tyrosine 0.135 g Valine 0.25 g Vitamin A, IU 21 IU Vitamin A, RAE 5 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.215 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 19.3 µg Water 37.4 g Zinc, Zn 0.86 mg Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.354 g Alcohol, ethyl 0 g Arginine 0.354 g Ash 1.76 g Aspartic acid 0.59 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 21.39 g Carotene, alpha 1 µg Carotene, beta 64 µg Cholesterol 14 mg Choline, total 28.1 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 19 µg Energy 219 kcal Energy 915 kJ Fatty acids, total monounsaturated 6.661 g Fatty acids, total polyunsaturated 2.496 g Fatty acids, total saturated 2.549 g Fatty acids, total trans 0.167 g Fatty acids, total trans-monoenoic 0.14 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 3.7 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0.27 g Galactose 0 g Glucose 0.23 g Glutamic acid 1.053 g Glycine 0.325 g Histidine 0.187 g Hydroxyproline 0.09 g Iron, Fe 1.01 mg Isoleucine 0.275 g Lactose 0.87 g Leucine 0.541 g Lutein + zeaxanthin 46 µg Lycopene 252 µg Lysine 0.344 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.109 g MUFA 16:1 c 0.102 g MUFA 17:1 0.028 g MUFA 18:1 6.378 g MUFA 18:1 c 6.245 g MUFA 20:1 0.112 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 33 mg Maltose 0 g Manganese, Mn 0.202 mg Methionine 0.118 g Niacin 1.01 mg PUFA 18:2 2.142 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 2.098 g PUFA 18:3 0.327 g PUFA 18:3 n-3 c,c,c (ALA) 0.315 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.33 mg Phenylalanine 0.285 g Phosphorus, P 153 mg Potassium, K 298 mg Proline 0.511 g Protein 6.21 g Retinol 36 µg Riboflavin 0.137 mg SFA 10:0 0.029 g SFA 12:0 0.033 g SFA 14:0 0.174 g SFA 15:0 0.024 g SFA 16:0 1.373 g SFA 17:0 0.041 g SFA 18:0 0.724 g SFA 20:0 0.055 g SFA 22:0 0.03 g SFA 24:0 0.018 g SFA 4:0 0.021 g SFA 6:0 0.015 g SFA 8:0 0.011 g Selenium, Se 8.1 µg Serine 0.285 g Sodium, Na 348 mg Starch 14.97 g Sucrose 0.27 g Sugars, Total 1.63 g TFA 16:1 t 0.008 g TFA 18:1 t 0.133 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.216 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 2.96 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0.17 mg Tocotrienol, delta 0.12 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.48 g Tryptophan 0.059 g Tyrosine 0.167 g Valine 0.325 g Vitamin A, IU 242 IU Vitamin A, RAE 42 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.158 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 1.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.4 µg Water 58.15 g Zinc, Zn 1.05 mg Fast foods, cheeseburger, double, regular patty and bun, with condiments
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.44 g Caffeine 0 mg Calcium, Ca 150 mg Carbohydrate, by difference 17.97 g Carotene, alpha 1 µg Carotene, beta 51 µg Cholesterol 50 mg Choline, total 43.7 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 3 µg Energy 282 kcal Energy 1,182 kJ Fatty acids, total monounsaturated 6.001 g Fatty acids, total polyunsaturated 1.314 g Fatty acids, total saturated 6.96 g Fatty acids, total trans 0.721 g Fatty acids, total trans-monoenoic 0.62 g Fatty acids, total trans-polyenoic 0.101 g Fiber, total dietary 1 g Folate, DFE 61 µg Folate, food 17 µg Folate, total 43 µg Folic acid 26 µg Fructose 1.86 g Galactose 0 g Glucose 1.38 g Iron, Fe 2.35 mg Lactose 0.54 g Lutein + zeaxanthin 17 µg Lycopene 980 µg MUFA 14:1 0.129 g MUFA 15:1 0 g MUFA 16:1 0.41 g MUFA 16:1 c 0.36 g MUFA 17:1 0.096 g MUFA 18:1 5.304 g MUFA 18:1 c 4.735 g MUFA 20:1 0.05 g MUFA 22:1 0.009 g MUFA 22:1 c 0.009 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Maltose 0.38 g Manganese, Mn 0.198 mg Niacin 3.462 mg PUFA 18:2 1.115 g PUFA 18:2 CLAs 0.083 g PUFA 18:2 n-6 c,c 0.931 g PUFA 18:3 0.116 g PUFA 18:3 n-3 c,c,c (ALA) 0.112 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.021 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 165 mg Potassium, K 226 mg Protein 16.24 g Retinol 40 µg Riboflavin 0.204 mg SFA 10:0 0.121 g SFA 12:0 0.138 g SFA 14:0 0.714 g SFA 15:0 0.095 g SFA 16:0 3.556 g SFA 17:0 0.153 g SFA 18:0 1.94 g SFA 20:0 0.023 g SFA 22:0 0.01 g SFA 24:0 0.006 g SFA 4:0 0.082 g SFA 6:0 0.07 g SFA 8:0 0.049 g Selenium, Se 17.9 µg Sodium, Na 617 mg Sucrose 0 g Sugars, Total 4.16 g TFA 16:1 t 0.051 g TFA 18:1 t 0.569 g TFA 18:2 t not further defined 0.101 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.231 mg Total lipid (fat) 16.18 g Vitamin A, IU 220 IU Vitamin A, RAE 44 µg Vitamin B-12 1.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.214 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 47.16 g Zinc, Zn 2.77 mg Fast foods, cheeseburger; single, large patty; plain
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.892 g Alcohol, ethyl 0 g Arginine 0.922 g Ash 2 g Aspartic acid 1.328 g Caffeine 0 mg Calcium, Ca 114 mg Carbohydrate, by difference 24.07 g Carotene, alpha 0 µg Carotene, beta 58 µg Cholesterol 51 mg Choline, total 31.3 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 2 µg Energy 310 kcal Energy 1,298 kJ Fatty acids, total monounsaturated 5.769 g Fatty acids, total polyunsaturated 1.502 g Fatty acids, total saturated 6.873 g Fatty acids, total trans 0.626 g Fatty acids, total trans-monoenoic 0.536 g Fatty acids, total trans-polyenoic 0.09 g Fiber, total dietary 1.7 g Folate, DFE 83 µg Folate, food 31 µg Folate, total 62 µg Folic acid 30 µg Fructose 1.76 g Galactose 0 g Glucose 1.65 g Glutamic acid 3.796 g Glycine 0.912 g Histidine 0.486 g Hydroxyproline 0.27 g Iron, Fe 2.57 mg Isoleucine 0.773 g Lactose 0.76 g Leucine 1.348 g Lutein + zeaxanthin 30 µg Lycopene 0 µg Lysine 0.981 g MUFA 14:1 0.123 g MUFA 15:1 0 g MUFA 16:1 0.4 g MUFA 16:1 c 0.351 g MUFA 17:1 0.081 g MUFA 18:1 5.119 g MUFA 18:1 c 4.631 g MUFA 20:1 0.046 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 0.5 g Manganese, Mn 0.259 mg Methionine 0.386 g Niacin 4.597 mg PUFA 18:2 1.302 g PUFA 18:2 CLAs 0.074 g PUFA 18:2 n-6 c,c 1.14 g PUFA 18:3 0.124 g PUFA 18:3 n-3 c,c,c (ALA) 0.117 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.575 mg Phenylalanine 0.763 g Phosphorus, P 163 mg Potassium, K 210 mg Proline 1.824 g Protein 17.29 g Retinol 53 µg Riboflavin 0.353 mg SFA 10:0 0.111 g SFA 12:0 0.13 g SFA 14:0 0.685 g SFA 15:0 0.09 g SFA 16:0 3.554 g SFA 17:0 0.138 g SFA 18:0 1.939 g SFA 20:0 0.024 g SFA 22:0 0.012 g SFA 24:0 0.007 g SFA 4:0 0.081 g SFA 6:0 0.06 g SFA 8:0 0.043 g Selenium, Se 19.6 µg Serine 0.724 g Sodium, Na 481 mg Starch 18.25 g Sucrose 0 g Sugars, Total 4.67 g TFA 16:1 t 0.048 g TFA 18:1 t 0.488 g TFA 18:2 t not further defined 0.088 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.26 mg Threonine 0.585 g Tocopherol, beta 0.09 mg Tocopherol, delta 0.17 mg Tocopherol, gamma 0.67 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.33 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.97 g Tryptophan 0.159 g Tyrosine 0.486 g Valine 0.882 g Vitamin A, IU 275 IU Vitamin A, RAE 58 µg Vitamin B-12 1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.224 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.6 µg Water 40.67 g Zinc, Zn 2.79 mg Fast foods, chicken fillet sandwich, plain with pickles
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.7 g Betaine 22.3 mg Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 20.89 g Carotene, alpha 2 µg Carotene, beta 12 µg Cholesterol 35 mg Choline, total 35.6 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 6 µg Energy 250 kcal Energy 1,046 kJ Fatty acids, total monounsaturated 4.481 g Fatty acids, total polyunsaturated 3.177 g Fatty acids, total saturated 2.123 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 1.4 g Folate, DFE 56 µg Folate, food 35 µg Folate, total 47 µg Folic acid 12 µg Fructose 0.97 g Galactose 0 g Glucose 0.79 g Iron, Fe 1.77 mg Lactose 0 g Lutein + zeaxanthin 78 µg Lycopene 0 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.057 g MUFA 16:1 c 0.057 g MUFA 17:1 0.005 g MUFA 18:1 4.295 g MUFA 18:1 c 4.284 g MUFA 20:1 0.108 g MUFA 22:1 0.013 g MUFA 22:1 c 0.013 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Maltose 0.73 g Manganese, Mn 0.219 mg Niacin 7.72 mg PUFA 18:2 2.909 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 2.884 g PUFA 18:3 0.206 g PUFA 18:3 n-3 c,c,c (ALA) 0.197 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.2 mg Phosphorus, P 185 mg Potassium, K 245 mg Protein 16.28 g Retinol 2 µg Riboflavin 0.3 mg SFA 10:0 0.003 g SFA 12:0 0.165 g SFA 14:0 0.062 g SFA 15:0 0.004 g SFA 16:0 1.122 g SFA 17:0 0.008 g SFA 18:0 0.374 g SFA 20:0 0.086 g SFA 22:0 0.19 g SFA 24:0 0.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.011 g Selenium, Se 19.9 µg Sodium, Na 753 mg Starch 16.5 g Sucrose 1.15 g Sugars, Total 3.64 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.23 mg Total lipid (fat) 11.19 g Vitamin A, IU 32 IU Vitamin A, RAE 3 µg Vitamin B-12 0.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.383 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 2.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.5 µg Water 48.94 g Zinc, Zn 0.61 mg Fast foods, fish sandwich, with tartar sauce
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.13 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 26.69 g Carotene, alpha 3 µg Carotene, beta 44 µg Cholesterol 35 mg Choline, total 28.9 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 7 µg Energy 257 kcal Energy 1,074 kJ Fatty acids, total monounsaturated 2.595 g Fatty acids, total polyunsaturated 6.257 g Fatty acids, total saturated 1.949 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.028 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 1 g Folate, DFE 66 µg Folate, food 15 µg Folate, total 46 µg Folic acid 30 µg Fructose 1.47 g Galactose 0 g Glucose 1.2 g Iron, Fe 1.5 mg Lactose 0 g Lutein + zeaxanthin 54 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0.006 g MUFA 18:1 2.498 g MUFA 18:1 c 2.471 g MUFA 20:1 0.055 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.003 g Magnesium, Mg 25 mg Maltose 0.87 g Manganese, Mn 0.264 mg Niacin 2.15 mg PUFA 18:2 5.627 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 5.561 g PUFA 18:3 0.512 g PUFA 18:3 n-3 c,c,c (ALA) 0.489 g PUFA 18:3 n-6 c,c,c 0.023 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.029 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.064 g Pantothenic acid 0.37 mg Phosphorus, P 116 mg Potassium, K 206 mg Protein 10.29 g Retinol 1 µg Riboflavin 0.14 mg SFA 10:0 0.004 g SFA 12:0 0.001 g SFA 14:0 0.022 g SFA 15:0 0.003 g SFA 16:0 1.435 g SFA 17:0 0.012 g SFA 18:0 0.389 g SFA 20:0 0.037 g SFA 22:0 0.029 g SFA 24:0 0.015 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 18 µg Sodium, Na 602 mg Sucrose 0 g Sugars, Total 3.53 g TFA 16:1 t 0 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.21 mg Total lipid (fat) 12.45 g Vitamin A, IU 87 IU Vitamin A, RAE 6 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.6 µg Water 48.44 g Zinc, Zn 0.49 mg Fast foods, fish sandwich, with tartar sauce and cheese
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.95 g Betaine 98.2 mg Caffeine 0 mg Calcium, Ca 120 mg Carbohydrate, by difference 26.39 g Carotene, alpha 2 µg Carotene, beta 17 µg Cholesterol 37 mg Choline, total 32.6 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 6 µg Energy 279 kcal Energy 1,168 kJ Fatty acids, total monounsaturated 4.005 g Fatty acids, total polyunsaturated 5.952 g Fatty acids, total saturated 2.833 g Fatty acids, total trans 0.128 g Fatty acids, total trans-monoenoic 0.067 g Fatty acids, total trans-polyenoic 0.061 g Fiber, total dietary 0.8 g Folate, DFE 65 µg Folate, food 12 µg Folate, total 44 µg Folic acid 31 µg Fructose 1.93 g Galactose 0 g Glucose 1 g Iron, Fe 1.56 mg Lactose 0.2 g Lutein + zeaxanthin 28 µg Lycopene 0 µg MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 16:1 c 0.044 g MUFA 17:1 0.009 g MUFA 18:1 3.849 g MUFA 18:1 c 3.788 g MUFA 20:1 0.07 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0.005 g Magnesium, Mg 27 mg Maltose 0.43 g Manganese, Mn 0.262 mg Niacin 2.31 mg PUFA 18:2 5.187 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 5.106 g PUFA 18:3 0.639 g PUFA 18:3 n-3 c,c,c (ALA) 0.614 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.03 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.061 g Pantothenic acid 0.24 mg Phosphorus, P 137 mg Potassium, K 220 mg Protein 11.26 g Retinol 20 µg Riboflavin 0.23 mg SFA 10:0 0.045 g SFA 12:0 0.048 g SFA 14:0 0.164 g SFA 15:0 0.019 g SFA 16:0 1.613 g SFA 17:0 0.021 g SFA 18:0 0.75 g SFA 20:0 0.048 g SFA 22:0 0.038 g SFA 24:0 0.017 g SFA 4:0 0.025 g SFA 6:0 0.024 g SFA 8:0 0.02 g Selenium, Se 48.4 µg Sodium, Na 434 mg Sucrose 0.1 g Sugars, Total 3.67 g TFA 16:1 t 0.006 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.061 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.25 mg Total lipid (fat) 14.64 g Vitamin A, IU 101 IU Vitamin A, RAE 22 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0.9 µg Vitamin D (D2 + D3), International Units 37 IU Vitamin E (alpha-tocopherol) 1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.9 µg Water 45.76 g Zinc, Zn 0.58 mg Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.604 g Alcohol, ethyl 0 g Arginine 0.645 g Ash 1.68 g Aspartic acid 0.932 g Caffeine 0 mg Calcium, Ca 164 mg Carbohydrate, by difference 20.34 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 18 mg Choline, total 26.2 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 2 µg Energy 156 kcal Energy 652 kJ Fatty acids, total monounsaturated 0.789 g Fatty acids, total polyunsaturated 0.718 g Fatty acids, total saturated 0.972 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.044 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0.7 g Folate, DFE 108 µg Folate, food 9 µg Folate, total 67 µg Folic acid 58 µg Fructose 1.4 g Galactose 0 g Glucose 1.07 g Glutamic acid 2.828 g Glycine 0.502 g Histidine 0.379 g Hydroxyproline 0.06 g Iron, Fe 2.09 mg Isoleucine 0.553 g Lactose 0 g Leucine 0.953 g Lutein + zeaxanthin 44 µg Lycopene 213 µg Lysine 0.697 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 16:1 c 0.045 g MUFA 17:1 0.01 g MUFA 18:1 0.708 g MUFA 18:1 c 0.669 g MUFA 20:1 0.009 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 20 mg Maltose 0.53 g Manganese, Mn 0.267 mg Methionine 0.266 g Niacin 4.183 mg PUFA 18:2 0.617 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.603 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.063 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.415 mg Phenylalanine 0.522 g Phosphorus, P 118 mg Potassium, K 188 mg Proline 1.117 g Protein 12.17 g Retinol 3 µg Riboflavin 0.257 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.055 g SFA 15:0 0.009 g SFA 16:0 0.517 g SFA 17:0 0.015 g SFA 18:0 0.328 g SFA 20:0 0.006 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0.007 g SFA 6:0 0.004 g SFA 8:0 0.003 g Selenium, Se 17 µg Serine 0.492 g Sodium, Na 329 mg Starch 15.6 g Sucrose 0 g Sugars, Total 3 g TFA 16:1 t 0.005 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.23 mg Threonine 0.42 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.43 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.33 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.73 g Tryptophan 0.143 g Tyrosine 0.328 g Valine 0.615 g Vitamin A, IU 77 IU Vitamin A, RAE 6 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.275 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.5 µg Water 63.08 g Zinc, Zn 1.5 mg Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.59 g Alcohol, ethyl 0 g Arginine 0.601 g Ash 1.51 g Aspartic acid 0.965 g Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 15.95 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 28 mg Choline, total 18.2 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 1 µg Energy 218 kcal Energy 914 kJ Fatty acids, total monounsaturated 2.663 g Fatty acids, total polyunsaturated 6.479 g Fatty acids, total saturated 2.059 g Fatty acids, total trans 0.043 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.7 g Folate, DFE 74 µg Folate, food 18 µg Folate, total 51 µg Folic acid 33 µg Fructose 1.1 g Galactose 0 g Glucose 0.47 g Glutamic acid 2.434 g Glycine 0.493 g Histidine 0.686 g Hydroxyproline 0 g Iron, Fe 1.57 mg Isoleucine 0.547 g Lactose 0 g Leucine 0.901 g Lutein + zeaxanthin 51 µg Lycopene 143 µg Lysine 0.729 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.035 g MUFA 16:1 c 0.033 g MUFA 17:1 0.008 g MUFA 18:1 2.573 g MUFA 18:1 c 2.562 g MUFA 20:1 0.044 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0.37 g Manganese, Mn 0.214 mg Methionine 0.3 g Niacin 7.727 mg PUFA 18:2 5.579 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 5.544 g PUFA 18:3 0.724 g PUFA 18:3 n-3 c,c,c (ALA) 0.692 g PUFA 18:3 n-6 c,c,c 0.032 g PUFA 18:3i 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.024 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.115 g Pantothenic acid 0.35 mg Phenylalanine 0.515 g Phosphorus, P 109 mg Potassium, K 177 mg Proline 0.965 g Protein 12.33 g Retinol 9 µg Riboflavin 0.217 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.036 g SFA 15:0 0.007 g SFA 16:0 1.285 g SFA 17:0 0.016 g SFA 18:0 0.605 g SFA 20:0 0.037 g SFA 22:0 0.036 g SFA 24:0 0.015 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0.002 g Selenium, Se 39.2 µg Serine 0.482 g Sodium, Na 329 mg Starch 12.4 g Sucrose 0 g Sugars, Total 1.93 g TFA 16:1 t 0.002 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.03 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.19 mg Threonine 0.44 g Tocopherol, beta 0.17 mg Tocopherol, delta 2.35 mg Tocopherol, gamma 7.06 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.24 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.04 g Tryptophan 0.118 g Tyrosine 0.343 g Valine 0.643 g Vitamin A, IU 78 IU Vitamin A, RAE 11 µg Vitamin B-12 1.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.271 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin E (alpha-tocopherol) 1.57 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 22.4 µg Water 58.17 g Zinc, Zn 0.67 mg Fast foods, coleslaw
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Ash 0.84 g Calcium, Ca 30 mg Carbohydrate, by difference 14.89 g Cholesterol 4 mg Copper, Cu 0.015 mg Energy 153 kcal Energy 638 kJ Fatty acids, total monounsaturated 2.671 g Fatty acids, total polyunsaturated 5.348 g Fatty acids, total saturated 1.599 g Fatty acids, total trans 0.037 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 1.9 g Folic acid 0 µg Fructose 1.44 g Galactose 0.09 g Glucose 1.69 g Iron, Fe 0.22 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.018 g MUFA 16:1 c 0.018 g MUFA 17:1 0.008 g MUFA 18:1 2.232 g MUFA 18:1 c 2.227 g MUFA 20:1 0.4 g MUFA 22:1 0.008 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.004 g Magnesium, Mg 8 mg Maltose 0 g Manganese, Mn 0.102 mg Niacin 0.206 mg PUFA 18:2 5.021 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 4.979 g PUFA 18:3 0.302 g PUFA 18:3 n-3 c,c,c (ALA) 0.279 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.246 mg Phosphorus, P 20 mg Potassium, K 129 mg Protein 0.95 g Retinol 28 µg Riboflavin 0.02 mg SFA 10:0 0.007 g SFA 12:0 0.001 g SFA 14:0 0.005 g SFA 15:0 0.002 g SFA 16:0 1.037 g SFA 17:0 0.016 g SFA 18:0 0.438 g SFA 20:0 0.032 g SFA 22:0 0.034 g SFA 24:0 0.016 g SFA 4:0 0.002 g SFA 6:0 0.005 g SFA 8:0 0.004 g Sodium, Na 203 mg Sucrose 8.96 g Sugars, Total 12.19 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0.003 g Thiamin 0.026 mg Tocopherol, beta 0.04 mg Tocopherol, delta 1.64 mg Tocopherol, gamma 4.79 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.91 g Vitamin A, IU 95 IU Vitamin A, RAE 28 µg Vitamin B-12 0.01 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 14.6 mg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 70.9 µg Water 73.42 g Zinc, Zn 0.14 mg Fast foods, hush puppies
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.8 g Caffeine 0 mg Calcium, Ca 100 mg Carbohydrate, by difference 40.21 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 11.6 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Energy 296 kcal Energy 1,238 kJ Fatty acids, total monounsaturated 7.806 g Fatty acids, total polyunsaturated 1.762 g Fatty acids, total saturated 2.621 g Fiber, total dietary 2.9 g Folate, DFE 223 µg Folate, food 29 µg Folate, total 143 µg Folic acid 114 µg Fructose 0.17 g Galactose 0 g Glucose 0.23 g Iron, Fe 2.55 mg Lactose 0 g Lutein + zeaxanthin 14 µg Lycopene 0 µg MUFA 16:1 0.071 g MUFA 18:1 7.73 g MUFA 20:1 0 g MUFA 22:1 0.002 g Magnesium, Mg 40 mg Maltose 0.23 g Manganese, Mn 0.411 mg Niacin 2.13 mg PUFA 18:2 1.626 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 410 mg Potassium, K 256 mg Protein 6.16 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 16:0 1.774 g SFA 18:0 0.83 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Sodium, Na 813 mg Starch 30.32 g Sucrose 3.17 g Sugars, Total 3.8 g Theobromine 0 mg Thiamin 0.17 mg Total lipid (fat) 13.25 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.4 µg Water 36.58 g Zinc, Zn 0.73 mg Fast food, biscuit
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.31 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 42.82 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 2 mg Choline, total 0.8 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Energy 370 kcal Energy 1,547 kJ Fatty acids, total monounsaturated 2.487 g Fatty acids, total polyunsaturated 2.199 g Fatty acids, total saturated 11.803 g Fatty acids, total trans 0.208 g Fatty acids, total trans-monoenoic 0.173 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 2.5 g Folate, DFE 121 µg Folate, food 31 µg Folate, total 84 µg Folic acid 53 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.76 mg Lactose 1.81 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 16:1 c 0.01 g MUFA 17:1 0.003 g MUFA 18:1 2.458 g MUFA 18:1 c 2.285 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0.52 g Manganese, Mn 0.388 mg Niacin 3.713 mg PUFA 18:2 1.989 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.949 g PUFA 18:3 0.205 g PUFA 18:3 n-3 c,c,c (ALA) 0.197 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.415 mg Phosphorus, P 474 mg Potassium, K 131 mg Protein 7.08 g Retinol 18 µg Riboflavin 0.303 mg SFA 10:0 0.298 g SFA 12:0 3.239 g SFA 14:0 1.048 g SFA 15:0 0.004 g SFA 16:0 3.76 g SFA 17:0 0.012 g SFA 18:0 2.95 g SFA 20:0 0.055 g SFA 22:0 0.02 g SFA 24:0 0.015 g SFA 4:0 0.004 g SFA 6:0 0.031 g SFA 8:0 0.367 g Selenium, Se 12.1 µg Sodium, Na 979 mg Starch 37.5 g Sucrose 1.55 g Sugars, Total 3.88 g TFA 16:1 t 0 g TFA 18:1 t 0.173 g TFA 18:2 t not further defined 0.035 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.441 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.51 mg Tocopherol, gamma 1.55 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0.13 mg Tocotrienol, delta 0.02 mg Tocotrienol, gamma 0.16 mg Total lipid (fat) 18.92 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.059 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.5 µg Water 27.88 g Zinc, Zn 0.5 mg CHICK-FIL-A, Chick-n-Strips
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Ash 2.66 g Calcium, Ca 25 mg Carbohydrate, by difference 10.39 g Cholesterol 56 mg Copper, Cu 0.06 mg Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 6.165 g Fatty acids, total polyunsaturated 2.409 g Fatty acids, total saturated 2.057 g Fatty acids, total trans 0.036 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0.9 g Folate, total 40 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.97 mg Lactose 0 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.045 g MUFA 16:1 c 0.045 g MUFA 17:1 0.006 g MUFA 18:1 5.894 g MUFA 18:1 c 5.88 g MUFA 20:1 0.19 g MUFA 22:1 0.024 g MUFA 22:1 c 0.024 g MUFA 24:1 c 0.005 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.121 mg Niacin 8.763 mg PUFA 18:2 2.302 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 2.276 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.55 mg Phosphorus, P 264 mg Potassium, K 497 mg Protein 21.4 g Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.009 g SFA 15:0 0.002 g SFA 16:0 1.102 g SFA 17:0 0.009 g SFA 18:0 0.332 g SFA 20:0 0.122 g SFA 22:0 0.3 g SFA 24:0 0.178 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 20.6 µg Sodium, Na 577 mg Starch 9.5 g Sucrose 1.24 g Sugars, Total 1.24 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Thiamin 0.153 mg Tocopherol, beta 0.09 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 0.92 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.2 g Vitamin B-12 0.19 µg Vitamin B-6 0.476 mg Vitamin C, total ascorbic acid 1 mg Vitamin E (alpha-tocopherol) 1.56 mg Water 54.35 g Zinc, Zn 0.72 mg CHICK-FIL-A, hash browns
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Ash 2.16 g Calcium, Ca 22 mg Carbohydrate, by difference 30.51 g Carotene, alpha 0 µg Carotene, beta 2 µg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Energy 301 kcal Energy 1,258 kJ Fatty acids, total monounsaturated 10.7 g Fatty acids, total polyunsaturated 3.887 g Fatty acids, total saturated 2.778 g Fatty acids, total trans 0.044 g Fatty acids, total trans-monoenoic 0.022 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 3.2 g Folate, total 13 µg Fructose 0.21 g Galactose 0 g Glucose 0.33 g Iron, Fe 0.65 mg Lactose 0 g Lutein + zeaxanthin 17 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.036 g MUFA 16:1 c 0.036 g MUFA 17:1 0.009 g MUFA 18:1 10.415 g MUFA 18:1 c 10.393 g MUFA 20:1 0.207 g MUFA 22:1 0.012 g MUFA 22:1 c 0.012 g MUFA 24:1 c 0.022 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.163 mg Niacin 2.407 mg PUFA 18:2 3.22 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 3.185 g PUFA 18:3 0.652 g PUFA 18:3 n-3 c,c,c (ALA) 0.614 g PUFA 18:3 n-6 c,c,c 0.038 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.52 mg Phosphorus, P 100 mg Potassium, K 456 mg Protein 3 g Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.042 g SFA 15:0 0.008 g SFA 16:0 2.07 g SFA 17:0 0.01 g SFA 18:0 0.449 g SFA 20:0 0.105 g SFA 22:0 0.049 g SFA 24:0 0.029 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.008 g Selenium, Se 0.4 µg Sodium, Na 454 mg Starch 28.03 g Sucrose 0 g Sugars, Total 0.54 g TFA 16:1 t 0 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Thiamin 0.163 mg Tocopherol, beta 0 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 4.19 mg Tocotrienol, alpha 0.41 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.09 mg Tocotrienol, gamma 0.34 mg Total lipid (fat) 18.5 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin E (alpha-tocopherol) 3 mg Water 45.82 g Zinc, Zn 0.45 mg School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 2.18 g Calcium, Ca 183 mg Carbohydrate, by difference 27.1 g Carotene, beta 69 µg Cholesterol 18 mg Energy 243 kcal Energy 1,018 kJ Fatty acids, total monounsaturated 2.29 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 4.14 g Fatty acids, total trans 0.3 g Fiber, total dietary 2.7 g Fructose 0.95 g Glucose 1.34 g Iron, Fe 2.5 mg Lactose 0.59 g Magnesium, Mg 38 mg Maltose 1.89 g Niacin 3.08 mg Phosphorus, P 270 mg Potassium, K 288 mg Protein 13.89 g Retinol 31 µg Riboflavin 0.17 mg Sodium, Na 400 mg Sugars, Total 4.77 g Thiamin 0.23 mg Total lipid (fat) 8.81 g Vitamin A, IU 217 IU Vitamin B-12 2 µg Vitamin B-6 0.099 mg Vitamin C, total ascorbic acid 0.4 mg Water 48.02 g Zinc, Zn 1.74 mg Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.78 g Caffeine 0 mg Calcium, Ca 142 mg Carbohydrate, by difference 22.54 g Carotene, alpha 0 µg Carotene, beta 33 µg Cholesterol 22 mg Choline, total 22.9 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Energy 155 kcal Energy 649 kJ Fatty acids, total monounsaturated 0.642 g Fatty acids, total polyunsaturated 0.831 g Fatty acids, total saturated 0.505 g Fatty acids, total trans 0.012 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 1.2 g Folate, DFE 82 µg Folate, food 23 µg Folate, total 58 µg Folic acid 34 µg Fructose 2.39 g Galactose 0 g Glucose 2.23 g Iron, Fe 1.52 mg Lactose 0 g Lutein + zeaxanthin 87 µg Lycopene 208 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.048 g MUFA 16:1 c 0.048 g MUFA 17:1 0.002 g MUFA 18:1 0.564 g MUFA 18:1 c 0.557 g MUFA 20:1 0.014 g MUFA 22:1 0.011 g MUFA 22:1 c 0.011 g MUFA 24:1 c 0.002 g Magnesium, Mg 23 mg Maltose 0.65 g Manganese, Mn 0.282 mg Niacin 5.063 mg PUFA 18:2 0.724 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.717 g PUFA 18:3 0.063 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.655 mg Phosphorus, P 139 mg Potassium, K 285 mg Protein 10.91 g Retinol 0 µg Riboflavin 0.213 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.002 g SFA 16:0 0.372 g SFA 17:0 0.002 g SFA 18:0 0.106 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.4 µg Sodium, Na 305 mg Starch 13.77 g Sucrose 0.79 g Sugars, Total 6.06 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.273 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.46 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.32 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.37 g Vitamin A, IU 56 IU Vitamin A, RAE 3 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.282 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 62.4 g Zinc, Zn 0.64 mg SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 1.86 g Calcium, Ca 153 mg Carbohydrate, by difference 20.36 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 16 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Energy 146 kcal Energy 610 kJ Fatty acids, total monounsaturated 0.615 g Fatty acids, total polyunsaturated 0.844 g Fatty acids, total saturated 0.57 g Fatty acids, total trans 0.031 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.4 g Folate, total 65 µg Fructose 1.26 g Galactose 0 g Glucose 1.32 g Iron, Fe 1.93 mg Lactose 0 g Lutein + zeaxanthin 56 µg Lycopene 149 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.03 g MUFA 17:1 0.005 g MUFA 18:1 0.568 g MUFA 18:1 c 0.545 g MUFA 20:1 0.009 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0.61 g Manganese, Mn 0.278 mg Niacin 4.507 mg PUFA 18:2 0.744 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.734 g PUFA 18:3 0.069 g PUFA 18:3 n-3 c,c,c (ALA) 0.067 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.445 mg Phosphorus, P 131 mg Potassium, K 265 mg Protein 10.66 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.015 g SFA 15:0 0.004 g SFA 16:0 0.376 g SFA 17:0 0.007 g SFA 18:0 0.153 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.8 µg Sodium, Na 348 mg Starch 15.5 g Sucrose 0 g Sugars, Total 3.19 g TFA 16:1 t 0.001 g TFA 18:1 t 0.023 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Thiamin 0.277 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.12 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.29 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.42 g Vitamin A, IU 49 IU Vitamin A, RAE 2 µg Vitamin B-12 0.2 µg Vitamin B-6 0.222 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 64.7 g Zinc, Zn 1.18 mg Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.86 g Caffeine 0 mg Calcium, Ca 153 mg Carbohydrate, by difference 20.36 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 16 mg Choline, total 29.4 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Energy 146 kcal Energy 610 kJ Fatty acids, total monounsaturated 0.615 g Fatty acids, total polyunsaturated 0.844 g Fatty acids, total saturated 0.57 g Fatty acids, total trans 0.031 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.4 g Folate, DFE 100 µg Folate, food 15 µg Folate, total 65 µg Folic acid 50 µg Fructose 1.26 g Galactose 0 g Glucose 1.32 g Iron, Fe 1.93 mg Lactose 0 g Lutein + zeaxanthin 56 µg Lycopene 149 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.03 g MUFA 17:1 0.005 g MUFA 18:1 0.568 g MUFA 18:1 c 0.545 g MUFA 20:1 0.009 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0.61 g Manganese, Mn 0.278 mg Niacin 4.507 mg PUFA 18:2 0.744 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.734 g PUFA 18:3 0.069 g PUFA 18:3 n-3 c,c,c (ALA) 0.067 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.445 mg Phosphorus, P 131 mg Potassium, K 265 mg Protein 10.66 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.015 g SFA 15:0 0.004 g SFA 16:0 0.376 g SFA 17:0 0.007 g SFA 18:0 0.153 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.8 µg Sodium, Na 348 mg Starch 15.5 g Sucrose 0 g Sugars, Total 3.19 g TFA 16:1 t 0.001 g TFA 18:1 t 0.023 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.277 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.12 mg Tocopherol, gamma 0.42 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.29 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.42 g Vitamin A, IU 49 IU Vitamin A, RAE 2 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.222 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 64.7 g Zinc, Zn 1.18 mg Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.5 g Caffeine 0 mg Calcium, Ca 154 mg Carbohydrate, by difference 21.35 g Carotene, alpha 0 µg Carotene, beta 34 µg Cholesterol 23 mg Choline, total 23.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 0.932 g Fatty acids, total polyunsaturated 0.952 g Fatty acids, total saturated 0.724 g Fatty acids, total trans 0.015 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.2 g Folate, DFE 103 µg Folate, food 18 µg Folate, total 68 µg Folic acid 50 µg Fructose 1.3 g Galactose 0 g Glucose 0.97 g Iron, Fe 1.72 mg Lactose 0 g Lutein + zeaxanthin 75 µg Lycopene 224 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.094 g MUFA 16:1 c 0.094 g MUFA 17:1 0.002 g MUFA 18:1 0.817 g MUFA 18:1 c 0.809 g MUFA 20:1 0.016 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0.72 g Manganese, Mn 0.282 mg Niacin 5.21 mg PUFA 18:2 0.841 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.831 g PUFA 18:3 0.068 g PUFA 18:3 n-3 c,c,c (ALA) 0.066 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.65 mg Phosphorus, P 145 mg Potassium, K 198 mg Protein 10.84 g Retinol 2 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.002 g SFA 16:0 0.549 g SFA 17:0 0.003 g SFA 18:0 0.145 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.8 µg Sodium, Na 268 mg Starch 15.97 g Sucrose 0 g Sugars, Total 2.99 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 1.157 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.39 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.31 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.15 g Vitamin A, IU 64 IU Vitamin A, RAE 5 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.259 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.4 µg Water 63.15 g Zinc, Zn 0.66 mg SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 2.01 g Calcium, Ca 183 mg Carbohydrate, by difference 21.49 g Carotene, alpha 0 µg Carotene, beta 33 µg Cholesterol 24 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 183 kcal Energy 766 kJ Fatty acids, total monounsaturated 1.736 g Fatty acids, total polyunsaturated 0.844 g Fatty acids, total saturated 2.032 g Fatty acids, total trans 0.183 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 1.2 g Folate, total 63 µg Fructose 1.45 g Galactose 0 g Glucose 1.36 g Iron, Fe 2.02 mg Lactose 0 g Lutein + zeaxanthin 56 µg Lycopene 203 µg MUFA 14:1 0.033 g MUFA 15:1 0 g MUFA 16:1 0.126 g MUFA 16:1 c 0.12 g MUFA 17:1 0.025 g MUFA 18:1 1.536 g MUFA 18:1 c 1.382 g MUFA 20:1 0.015 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0.6 g Manganese, Mn 0.28 mg Niacin 3.583 mg PUFA 18:2 0.733 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.693 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.067 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.019 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.44 mg Phosphorus, P 132 mg Potassium, K 183 mg Protein 12.29 g Retinol 9 µg Riboflavin 0.263 mg SFA 10:0 0.031 g SFA 12:0 0.039 g SFA 14:0 0.205 g SFA 15:0 0.025 g SFA 16:0 1.134 g SFA 17:0 0.037 g SFA 18:0 0.48 g SFA 20:0 0.008 g SFA 22:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0.031 g SFA 6:0 0.021 g SFA 8:0 0.012 g Selenium, Se 17.5 µg Sodium, Na 444 mg Starch 16.43 g Sucrose 0 g Sugars, Total 3.41 g TFA 16:1 t 0.006 g TFA 18:1 t 0.154 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Thiamin 0.253 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.15 mg Tocopherol, gamma 0.44 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.4 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.34 g Vitamin A, IU 87 IU Vitamin A, RAE 12 µg Vitamin B-12 0.58 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin E (alpha-tocopherol) 0.4 mg Water 58.88 g Zinc, Zn 1.98 mg Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.01 g Caffeine 0 mg Calcium, Ca 183 mg Carbohydrate, by difference 21.49 g Carotene, alpha 0 µg Carotene, beta 33 µg Cholesterol 24 mg Choline, total 29.9 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 183 kcal Energy 766 kJ Fatty acids, total monounsaturated 1.736 g Fatty acids, total polyunsaturated 0.844 g Fatty acids, total saturated 2.032 g Fatty acids, total trans 0.183 g Fatty acids, total trans-monoenoic 0.16 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 1.2 g Folate, DFE 101 µg Folate, food 8 µg Folate, total 63 µg Folic acid 55 µg Fructose 1.45 g Galactose 0 g Glucose 1.36 g Iron, Fe 2.02 mg Lactose 0 g Lutein + zeaxanthin 56 µg Lycopene 203 µg MUFA 14:1 0.033 g MUFA 15:1 0 g MUFA 16:1 0.126 g MUFA 16:1 c 0.12 g MUFA 17:1 0.025 g MUFA 18:1 1.536 g MUFA 18:1 c 1.382 g MUFA 20:1 0.015 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0.6 g Manganese, Mn 0.28 mg Niacin 3.583 mg PUFA 18:2 0.733 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.693 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.067 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.019 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.44 mg Phosphorus, P 132 mg Potassium, K 183 mg Protein 12.29 g Retinol 9 µg Riboflavin 0.263 mg SFA 10:0 0.031 g SFA 12:0 0.039 g SFA 14:0 0.205 g SFA 15:0 0.025 g SFA 16:0 1.134 g SFA 17:0 0.037 g SFA 18:0 0.48 g SFA 20:0 0.008 g SFA 22:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0.031 g SFA 6:0 0.021 g SFA 8:0 0.012 g Selenium, Se 17.5 µg Sodium, Na 444 mg Starch 16.43 g Sucrose 0 g Sugars, Total 3.41 g TFA 16:1 t 0.006 g TFA 18:1 t 0.154 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.253 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.15 mg Tocopherol, gamma 0.44 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.4 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.34 g Vitamin A, IU 87 IU Vitamin A, RAE 12 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.8 µg Water 58.88 g Zinc, Zn 1.98 mg SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 1.83 g Calcium, Ca 210 mg Carbohydrate, by difference 26.66 g Carotene, alpha 0 µg Carotene, beta 42 µg Cholesterol 13 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Energy 205 kcal Energy 856 kJ Fatty acids, total monounsaturated 2.356 g Fatty acids, total polyunsaturated 1.617 g Fatty acids, total saturated 1.917 g Fatty acids, total trans 0.031 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 1.6 g Folate, total 89 µg Fructose 1.69 g Galactose 0 g Glucose 1.1 g Iron, Fe 2.14 mg Lactose 0 g Lutein + zeaxanthin 72 µg Lycopene 195 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.12 g MUFA 16:1 c 0.12 g MUFA 17:1 0.01 g MUFA 18:1 2.18 g MUFA 18:1 c 2.159 g MUFA 20:1 0.042 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0.82 g Manganese, Mn 0.376 mg Niacin 4.85 mg PUFA 18:2 1.439 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 1.421 g PUFA 18:3 0.105 g PUFA 18:3 n-3 c,c,c (ALA) 0.101 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.435 mg Phosphorus, P 101 mg Potassium, K 186 mg Protein 10.06 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.06 g SFA 15:0 0.004 g SFA 16:0 1.254 g SFA 17:0 0.014 g SFA 18:0 0.554 g SFA 20:0 0.013 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.2 µg Sodium, Na 354 mg Starch 20.13 g Sucrose 0 g Sugars, Total 3.61 g TFA 16:1 t 0 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Thiamin 0.405 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.17 mg Tocopherol, gamma 0.56 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.4 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.41 g Vitamin A, IU 70 IU Vitamin A, RAE 3 µg Vitamin B-12 0.18 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin E (alpha-tocopherol) 0.29 mg Water 55.03 g Zinc, Zn 0.96 mg Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.83 g Caffeine 0 mg Calcium, Ca 210 mg Carbohydrate, by difference 26.66 g Carotene, alpha 0 µg Carotene, beta 42 µg Cholesterol 13 mg Choline, total 16.4 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Energy 205 kcal Energy 856 kJ Fatty acids, total monounsaturated 2.356 g Fatty acids, total polyunsaturated 1.617 g Fatty acids, total saturated 1.917 g Fatty acids, total trans 0.031 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 1.6 g Folate, DFE 135 µg Folate, food 25 µg Folate, total 89 µg Folic acid 65 µg Fructose 1.69 g Galactose 0 g Glucose 1.1 g Iron, Fe 2.14 mg Lactose 0 g Lutein + zeaxanthin 72 µg Lycopene 195 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.12 g MUFA 16:1 c 0.12 g MUFA 17:1 0.01 g MUFA 18:1 2.18 g MUFA 18:1 c 2.159 g MUFA 20:1 0.042 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0.82 g Manganese, Mn 0.376 mg Niacin 4.85 mg PUFA 18:2 1.439 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 1.421 g PUFA 18:3 0.105 g PUFA 18:3 n-3 c,c,c (ALA) 0.101 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.435 mg Phosphorus, P 101 mg Potassium, K 186 mg Protein 10.06 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.06 g SFA 15:0 0.004 g SFA 16:0 1.254 g SFA 17:0 0.014 g SFA 18:0 0.554 g SFA 20:0 0.013 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.2 µg Sodium, Na 354 mg Starch 20.13 g Sucrose 0 g Sugars, Total 3.61 g TFA 16:1 t 0 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.405 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.17 mg Tocopherol, gamma 0.56 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.4 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.41 g Vitamin A, IU 70 IU Vitamin A, RAE 3 µg Vitamin B-12 0.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.4 µg Water 55.03 g Zinc, Zn 0.96 mg SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Calcium, Ca 154 mg Carbohydrate, by difference 21.35 g Carotene, alpha 0 µg Carotene, beta 34 µg Cholesterol 23 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 0.932 g Fatty acids, total polyunsaturated 0.952 g Fatty acids, total saturated 0.724 g Fatty acids, total trans 0.015 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.2 g Folate, total 68 µg Fructose 1.3 g Galactose 0 g Glucose 0.97 g Iron, Fe 1.72 mg Lactose 0 g Lutein + zeaxanthin 75 µg Lycopene 224 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.094 g MUFA 16:1 c 0.094 g MUFA 17:1 0.002 g MUFA 18:1 0.817 g MUFA 18:1 c 0.809 g MUFA 20:1 0.016 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0.72 g Manganese, Mn 0.282 mg Niacin 5.21 mg PUFA 18:2 0.841 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.831 g PUFA 18:3 0.068 g PUFA 18:3 n-3 c,c,c (ALA) 0.066 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.65 mg Phosphorus, P 145 mg Potassium, K 198 mg Protein 10.84 g Retinol 2 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.002 g SFA 16:0 0.549 g SFA 17:0 0.003 g SFA 18:0 0.145 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.8 µg Sodium, Na 268 mg Starch 15.97 g Sucrose 0 g Sugars, Total 2.99 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Thiamin 1.157 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.39 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.31 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.15 g Vitamin A, IU 64 IU Vitamin A, RAE 5 µg Vitamin B-12 0.08 µg Vitamin B-6 0.259 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin E (alpha-tocopherol) 0.42 mg Water 63.15 g Zinc, Zn 0.66 mg SUBWAY, cold cut sub on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.481 g Arginine 0.501 g Ash 2.5 g Aspartic acid 0.741 g Betaine 17.9 mg Calcium, Ca 171 mg Carbohydrate, by difference 20.43 g Carotene, alpha 2 µg Carotene, beta 61 µg Cholesterol 27 mg Choline, total 32.9 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 18 µg Energy 214 kcal Energy 896 kJ Fatty acids, total monounsaturated 3.716 g Fatty acids, total polyunsaturated 1.927 g Fatty acids, total saturated 3.554 g Fatty acids, total trans 0.119 g Fatty acids, total trans-monoenoic 0.101 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 1.2 g Folate, total 66 µg Fructose 1.4 g Galactose 0 g Glucose 1.23 g Glutamic acid 2.455 g Glycine 0.451 g Histidine 0.301 g Hydroxyproline 0.07 g Iron, Fe 1.81 mg Isoleucine 0.431 g Lactose 0.08 g Leucine 0.752 g Lutein + zeaxanthin 115 µg Lycopene 275 µg Lysine 0.491 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.191 g MUFA 16:1 c 0.183 g MUFA 17:1 0.026 g MUFA 18:1 3.408 g MUFA 18:1 c 3.316 g MUFA 20:1 0.066 g MUFA 22:1 0.008 g MUFA 22:1 c 0.008 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0.47 g Manganese, Mn 0.354 mg Methionine 0.21 g Niacin 4.323 mg PUFA 18:2 1.698 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 1.665 g PUFA 18:3 0.107 g PUFA 18:3 n-3 c,c,c (ALA) 0.104 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.048 g PUFA 20:3 0.017 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.555 mg Phenylalanine 0.431 g Phosphorus, P 112 mg Potassium, K 282 mg Proline 1.022 g Protein 10.52 g Retinol 16 µg Riboflavin 0.267 mg SFA 10:0 0.024 g SFA 12:0 0.023 g SFA 14:0 0.178 g SFA 15:0 0.016 g SFA 16:0 2.077 g SFA 17:0 0.041 g SFA 18:0 1.138 g SFA 20:0 0.017 g SFA 22:0 0.008 g SFA 24:0 0.004 g SFA 4:0 0.013 g SFA 6:0 0.009 g SFA 8:0 0.006 g Selenium, Se 19.9 µg Serine 0.411 g Sodium, Na 575 mg Starch 15.67 g Sucrose 0 g Sugars, Total 3.18 g TFA 16:1 t 0.008 g TFA 18:1 t 0.093 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Thiamin 0.343 mg Threonine 0.331 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 0.37 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.24 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.04 g Tryptophan 0.1 g Tyrosine 0.26 g Valine 0.501 g Vitamin A, IU 170 IU Vitamin A, RAE 22 µg Vitamin B-12 0.22 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 7.5 mg Vitamin E (alpha-tocopherol) 0.41 mg Water 56.51 g Zinc, Zn 1.05 mg SUBWAY, tuna sub on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.59 g Arginine 0.601 g Ash 1.51 g Aspartic acid 0.965 g Betaine 16.1 mg Calcium, Ca 136 mg Carbohydrate, by difference 15.95 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 28 mg Choline, total 30.5 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 1 µg Energy 221 kcal Energy 927 kJ Fatty acids, total monounsaturated 2.835 g Fatty acids, total polyunsaturated 6.897 g Fatty acids, total saturated 2.192 g Fatty acids, total trans 0.046 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 0.7 g Folate, total 51 µg Fructose 1.1 g Galactose 0 g Glucose 0.47 g Glutamic acid 2.434 g Glycine 0.493 g Histidine 0.686 g Hydroxyproline 0 g Iron, Fe 1.57 mg Isoleucine 0.547 g Lactose 0 g Leucine 0.901 g Lutein + zeaxanthin 51 µg Lycopene 143 µg Lysine 0.729 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.037 g MUFA 16:1 c 0.035 g MUFA 17:1 0.008 g MUFA 18:1 2.739 g MUFA 18:1 c 2.727 g MUFA 20:1 0.046 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0.37 g Manganese, Mn 0.214 mg Methionine 0.3 g Niacin 7.727 mg PUFA 18:2 5.939 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 5.902 g PUFA 18:3 0.77 g PUFA 18:3 n-3 c,c,c (ALA) 0.736 g PUFA 18:3 n-6 c,c,c 0.034 g PUFA 18:3i 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.025 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.123 g Pantothenic acid 0.35 mg Phenylalanine 0.515 g Phosphorus, P 109 mg Potassium, K 177 mg Proline 0.965 g Protein 12.33 g Retinol 9 µg Riboflavin 0.217 mg SFA 10:0 0.008 g SFA 12:0 0.006 g SFA 14:0 0.038 g SFA 15:0 0.008 g SFA 16:0 1.368 g SFA 17:0 0.017 g SFA 18:0 0.644 g SFA 20:0 0.039 g SFA 22:0 0.039 g SFA 24:0 0.016 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0.002 g Selenium, Se 39.2 µg Serine 0.482 g Sodium, Na 329 mg Starch 12.4 g Sucrose 0 g Sugars, Total 1.93 g TFA 16:1 t 0.003 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Thiamin 0.19 mg Threonine 0.44 g Tocopherol, beta 0.17 mg Tocopherol, delta 2.35 mg Tocopherol, gamma 7.06 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.24 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.04 g Tryptophan 0.118 g Tyrosine 0.343 g Valine 0.643 g Vitamin A, IU 78 IU Vitamin A, RAE 11 µg Vitamin B-12 1.06 µg Vitamin B-6 0.271 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.57 mg Water 58.17 g Zinc, Zn 0.67 mg Pizza, cheese topping, regular crust, frozen, cooked
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.328 g Alcohol, ethyl 0 g Arginine 0.398 g Ash 2.06 g Aspartic acid 0.645 g Caffeine 0 mg Calcium, Ca 179 mg Carbohydrate, by difference 29.02 g Carotene, alpha 0 µg Carotene, beta 88 µg Cholesterol 14 mg Choline, total 14.3 mg Copper, Cu 0.227 mg Cryptoxanthin, beta 0 µg Cystine 0.106 g Energy 268 kcal Energy 1,121 kJ Fatty acids, total monounsaturated 4.246 g Fatty acids, total polyunsaturated 1.903 g Fatty acids, total saturated 4.272 g Fiber, total dietary 2.2 g Fluoride, F 31.3 µg Folate, DFE 65 µg Folate, food 0 µg Folate, total 38 µg Folic acid 38 µg Fructose 1.2 g Glucose 0.93 g Glutamic acid 2.852 g Glycine 0.272 g Histidine 0.279 g Iron, Fe 2.27 mg Isoleucine 0.469 g Lactose 0.39 g Leucine 0.871 g Lutein + zeaxanthin 34 µg Lycopene 1,829 µg Lysine 0.589 g MUFA 16:1 0.129 g MUFA 18:1 4.092 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0.74 g Manganese, Mn 0.291 mg Methionine 0.184 g Niacin 2.196 mg PUFA 18:2 1.68 g PUFA 18:3 0.167 g PUFA 18:4 0.041 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.219 mg Phenylalanine 0.529 g Phosphorus, P 179 mg Potassium, K 152 mg Proline 1.243 g Protein 10.36 g Retinol 58 µg Riboflavin 0.258 mg SFA 10:0 0.112 g SFA 12:0 0.152 g SFA 14:0 0.453 g SFA 16:0 2.039 g SFA 18:0 1.105 g SFA 4:0 0.275 g SFA 6:0 0.053 g SFA 8:0 0.083 g Selenium, Se 21.5 µg Serine 0.558 g Sodium, Na 447 mg Starch 18.74 g Sucrose 0.31 g Sugars, Total 3.57 g Theobromine 0 mg Thiamin 0.211 mg Threonine 0.379 g Total lipid (fat) 12.28 g Tryptophan 0.17 g Tyrosine 0.32 g Valine 0.596 g Vitamin A, IU 342 IU Vitamin A, RAE 66 µg Vitamin B-12 0.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.083 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.6 µg Water 46.28 g Zinc, Zn 1.32 mg Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.24 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 27.4 g Carotene, alpha 1 µg Carotene, beta 44 µg Cholesterol 29 mg Choline, total 31.2 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Energy 276 kcal Energy 1,153 kJ Fatty acids, total monounsaturated 4.077 g Fatty acids, total polyunsaturated 5.631 g Fatty acids, total saturated 2.461 g Fatty acids, total trans 0.078 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 1.4 g Folate, DFE 43 µg Folate, food 9 µg Folate, total 29 µg Folic acid 20 µg Fructose 1.75 g Galactose 0 g Glucose 1.05 g Iron, Fe 1.71 mg Lactose 0 g Lutein + zeaxanthin 41 µg Lycopene 0 µg MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.164 g MUFA 16:1 c 0.163 g MUFA 17:1 0.007 g MUFA 18:1 3.817 g MUFA 18:1 c 3.788 g MUFA 20:1 0.076 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.004 g Magnesium, Mg 20 mg Maltose 0.47 g Manganese, Mn 0.349 mg Niacin 5.11 mg PUFA 18:2 5.052 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 4.991 g PUFA 18:3 0.516 g PUFA 18:3 n-3 c,c,c (ALA) 0.497 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.804 mg Phosphorus, P 144 mg Potassium, K 179 mg Protein 10.94 g Retinol 1 µg Riboflavin 0.183 mg SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.026 g SFA 15:0 0.004 g SFA 16:0 1.663 g SFA 17:0 0.013 g SFA 18:0 0.651 g SFA 20:0 0.041 g SFA 22:0 0.032 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 19.3 µg Sodium, Na 617 mg Sucrose 0.12 g Sugars, Total 3.4 g TFA 16:1 t 0.001 g TFA 18:1 t 0.029 g TFA 18:2 t not further defined 0.049 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.16 mg Total lipid (fat) 13.59 g Vitamin A, IU 78 IU Vitamin A, RAE 5 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.126 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.6 µg Water 45.84 g Zinc, Zn 0.62 mg McDONALD'S, FILET-O-FISH
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 1.95 g Calcium, Ca 120 mg Carbohydrate, by difference 26.39 g Cholesterol 32 mg Copper, Cu 0.066 mg Energy 282 kcal Energy 1,182 kJ Fatty acids, total monounsaturated 4.005 g Fatty acids, total polyunsaturated 5.952 g Fatty acids, total saturated 2.833 g Fatty acids, total trans 0.128 g Fatty acids, total trans-monoenoic 0.067 g Fatty acids, total trans-polyenoic 0.061 g Fiber, total dietary 1.4 g Folate, total 21 µg Fructose 1.93 g Galactose 0 g Glucose 1 g Iron, Fe 1.56 mg Lactose 0.2 g MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 16:1 c 0.044 g MUFA 17:1 0.009 g MUFA 18:1 3.849 g MUFA 18:1 c 3.788 g MUFA 20:1 0.07 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0.005 g Magnesium, Mg 27 mg Maltose 0.43 g Manganese, Mn 0.262 mg Niacin 2.22 mg PUFA 18:2 5.187 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 5.106 g PUFA 18:3 0.639 g PUFA 18:3 n-3 c,c,c (ALA) 0.614 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.03 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.061 g Phosphorus, P 137 mg Potassium, K 220 mg Protein 11.26 g Riboflavin 0.13 mg SFA 10:0 0.045 g SFA 12:0 0.048 g SFA 14:0 0.164 g SFA 15:0 0.019 g SFA 16:0 1.613 g SFA 17:0 0.021 g SFA 18:0 0.75 g SFA 20:0 0.048 g SFA 22:0 0.038 g SFA 24:0 0.017 g SFA 4:0 0.025 g SFA 6:0 0.024 g SFA 8:0 0.02 g Selenium, Se 25.5 µg Sodium, Na 434 mg Sucrose 0.1 g Sugars, Total 3.67 g TFA 16:1 t 0.006 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.061 g TFA 22:1 t 0 g Thiamin 0.211 mg Tocopherol, beta 0.1 mg Tocopherol, delta 2.15 mg Tocopherol, gamma 6.56 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.64 g Vitamin B-12 1.08 µg Vitamin C, total ascorbic acid 0.3 mg Vitamin E (alpha-tocopherol) 1.17 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.9 µg Water 45.76 g Zinc, Zn 0.58 mg McDONALD'S, Cheeseburger
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 2.45 g Calcium, Ca 167 mg Carbohydrate, by difference 27.81 g Cholesterol 35 mg Copper, Cu 0.097 mg Energy 263 kcal Energy 1,100 kJ Fatty acids, total monounsaturated 3.631 g Fatty acids, total polyunsaturated 0.355 g Fatty acids, total saturated 4.435 g Fiber, total dietary 1.1 g Folate, total 59 µg Fructose 2.59 g Galactose 0 g Glucose 2.01 g Iron, Fe 2.35 mg Lactose 0.54 g Magnesium, Mg 20 mg Maltose 0.84 g Manganese, Mn 0.23 mg Niacin 4.026 mg Phosphorus, P 140 mg Potassium, K 200 mg Protein 12.97 g Riboflavin 0.26 mg Sodium, Na 626 mg Sucrose 0.24 g Sugars, Total 6.22 g Thiamin 0.223 mg Total lipid (fat) 11.79 g Vitamin A, IU 243 IU Vitamin B-12 0.86 µg Vitamin C, total ascorbic acid 0.6 mg Water 45 g Zinc, Zn 1.91 mg McDONALD'S, QUARTER POUNDER
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 1.81 g Calcium, Ca 84 mg Carbohydrate, by difference 22.17 g Cholesterol 39 mg Copper, Cu 0.107 mg Energy 244 kcal Energy 1,021 kJ Fatty acids, total monounsaturated 4.202 g Fatty acids, total polyunsaturated 0.283 g Fatty acids, total saturated 4.008 g Fiber, total dietary 1.6 g Folate, total 56 µg Fructose 2.2 g Galactose 0 g Glucose 1.91 g Iron, Fe 2.41 mg Lactose 0.07 g Magnesium, Mg 22 mg Maltose 0.73 g Manganese, Mn 0.199 mg Niacin 4.452 mg Phosphorus, P 124 mg Potassium, K 227 mg Protein 14.1 g Riboflavin 0.344 mg Sodium, Na 427 mg Sucrose 0.22 g Sugars, Total 5.13 g Thiamin 0.183 mg Total lipid (fat) 11.55 g Vitamin A, IU 56 IU Vitamin B-12 1.28 µg Vitamin C, total ascorbic acid 0.9 mg Water 50.37 g Zinc, Zn 2.69 mg WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.63 g Arginine 0.63 g Ash 1.83 g Aspartic acid 0.98 g Calcium, Ca 75 mg Carbohydrate, by difference 14.2 g Cholesterol 38 mg Copper, Cu 0.075 mg Cystine 0.14 g Energy 221 kcal Energy 923 kJ Fatty acids, total monounsaturated 4.407 g Fatty acids, total polyunsaturated 1.405 g Fatty acids, total saturated 5.191 g Fiber, total dietary 1.4 g Fructose 1.09 g Glucose 0.82 g Glutamic acid 2.2 g Glycine 0.69 g Histidine 0.31 g Iron, Fe 2.34 mg Isoleucine 0.47 g Lactose 0.21 g Leucine 0.85 g Lysine 0.78 g MUFA 14:1 0.089 g MUFA 15:1 0 g MUFA 16:1 0.393 g MUFA 16:1 c 0.361 g MUFA 17:1 0.036 g MUFA 18:1 3.854 g MUFA 18:1 c 3.543 g MUFA 20:1 0.031 g MUFA 22:1 0.005 g Magnesium, Mg 19 mg Maltose 0.29 g Manganese, Mn 0.162 mg Methionine 0.25 g Niacin 3.19 mg PUFA 18:2 1.195 g PUFA 18:2 i 0.052 g PUFA 18:2 n-6 c,c 1.143 g PUFA 18:3 0.161 g PUFA 18:3 n-3 c,c,c (ALA) 0.161 g PUFA 18:4 0.03 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.019 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.019 g Pantothenic acid 0.291 mg Phenylalanine 0.47 g Phosphorus, P 126 mg Potassium, K 187 mg Proline 0.79 g Protein 14.87 g Riboflavin 0.256 mg SFA 10:0 0.073 g SFA 12:0 0.081 g SFA 14:0 0.419 g SFA 15:0 0.057 g SFA 16:0 2.719 g SFA 17:0 0.113 g SFA 18:0 1.451 g SFA 20:0 0.02 g SFA 22:0 0.006 g SFA 24:0 0.013 g SFA 4:0 0.122 g SFA 6:0 0.071 g SFA 8:0 0.045 g Selenium, Se 19.1 µg Serine 0.51 g Sodium, Na 476 mg Starch 9.9 g Sucrose 0 g TFA 16:1 t 0.032 g TFA 18:1 t 0.311 g Thiamin 0.26 mg Threonine 0.45 g Total lipid (fat) 11.6 g Tryptophan 0.12 g Tyrosine 0.27 g Valine 0.53 g Vitamin B-12 1.54 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 9.3 µg Water 57.5 g Zinc, Zn 2.58 mg WENDY'S, Jr. Hamburger, without cheese
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.596 g Arginine 0.565 g Ash 1.92 g Aspartic acid 0.853 g Calcium, Ca 45 mg Carbohydrate, by difference 28.45 g Cholesterol 27 mg Copper, Cu 0.117 mg Cystine 0.16 g Energy 243 kcal Energy 1,017 kJ Fatty acids, total monounsaturated 3.531 g Fatty acids, total polyunsaturated 1.116 g Fatty acids, total saturated 3.466 g Fatty acids, total trans 0.269 g Fatty acids, total trans-monoenoic 0.231 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 1.7 g Fructose 2.66 g Glucose 2.43 g Glutamic acid 2.39 g Glycine 0.683 g Histidine 0.283 g Iron, Fe 3.35 mg Isoleucine 0.425 g Lactose 0 g Leucine 0.781 g Lysine 0.618 g MUFA 14:1 0.069 g MUFA 15:1 0 g MUFA 16:1 0.334 g MUFA 16:1 c 0.307 g MUFA 17:1 0.029 g MUFA 18:1 3.062 g MUFA 18:1 c 2.857 g MUFA 20:1 0.028 g MUFA 22:1 0.01 g Magnesium, Mg 21 mg Maltose 0.51 g Manganese, Mn 0.281 mg Methionine 0.222 g Niacin 3.887 mg PUFA 18:2 0.98 g PUFA 18:2 i 0.038 g PUFA 18:2 n-6 c,c 0.943 g PUFA 18:3 0.103 g PUFA 18:3 n-3 c,c,c (ALA) 0.103 g PUFA 18:4 0.02 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.012 g Pantothenic acid 0.346 mg Phenylalanine 0.458 g Phosphorus, P 107 mg Potassium, K 175 mg Proline 0.836 g Protein 12.62 g Riboflavin 0.235 mg SFA 10:0 0.005 g SFA 12:0 0.031 g SFA 14:0 0.232 g SFA 15:0 0.037 g SFA 16:0 1.928 g SFA 17:0 0.09 g SFA 18:0 1.105 g SFA 20:0 0.012 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0.007 g SFA 6:0 0.007 g SFA 8:0 0.004 g Selenium, Se 23.1 µg Serine 0.488 g Sodium, Na 539 mg Starch 19.25 g Sucrose 0 g TFA 16:1 t 0.027 g TFA 18:1 t 0.205 g Thiamin 0.422 mg Threonine 0.41 g Total lipid (fat) 8.75 g Tryptophan 0.117 g Tyrosine 0.21 g Valine 0.483 g Vitamin B-12 1.27 µg Vitamin B-6 0.124 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.5 µg Water 48.25 g Zinc, Zn 2.1 mg WENDY'S, Jr. Hamburger, with cheese
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.59 g Arginine 0.58 g Ash 2.41 g Aspartic acid 0.92 g Calcium, Ca 92 mg Carbohydrate, by difference 24.97 g Cholesterol 36 mg Copper, Cu 0.109 mg Cystine 0.16 g Energy 256 kcal Energy 1,070 kJ Fatty acids, total monounsaturated 4.398 g Fatty acids, total polyunsaturated 1.181 g Fatty acids, total saturated 5.181 g Fatty acids, total trans 0.466 g Fatty acids, total trans-monoenoic 0.42 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 1.4 g Fructose 2.23 g Glucose 2.06 g Glutamic acid 2.48 g Glycine 0.65 g Histidine 0.3 g Iron, Fe 2.78 mg Isoleucine 0.48 g Lactose 0.23 g Leucine 0.87 g Lysine 0.7 g MUFA 14:1 0.082 g MUFA 15:1 0 g MUFA 16:1 0.377 g MUFA 16:1 c 0.342 g MUFA 17:1 0.036 g MUFA 18:1 3.862 g MUFA 18:1 c 3.476 g MUFA 20:1 0.032 g MUFA 22:1 0.01 g Magnesium, Mg 22 mg Maltose 0.15 g Manganese, Mn 0.242 mg Methionine 0.25 g Niacin 3.08 mg PUFA 18:2 1.009 g PUFA 18:2 i 0.046 g PUFA 18:2 n-6 c,c 0.963 g PUFA 18:3 0.122 g PUFA 18:3 n-3 c,c,c (ALA) 0.122 g PUFA 18:4 0.03 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.02 g Pantothenic acid 0.302 mg Phenylalanine 0.5 g Phosphorus, P 134 mg Potassium, K 178 mg Proline 0.9 g Protein 13.06 g Riboflavin 0.171 mg SFA 10:0 0.083 g SFA 12:0 0.096 g SFA 14:0 0.477 g SFA 15:0 0.062 g SFA 16:0 2.658 g SFA 17:0 0.113 g SFA 18:0 1.443 g SFA 20:0 0.022 g SFA 22:0 0.004 g SFA 24:0 0.009 g SFA 4:0 0.104 g SFA 6:0 0.065 g SFA 8:0 0.045 g Selenium, Se 21.9 µg Serine 0.54 g Sodium, Na 660 mg Starch 16.6 g Sucrose 0 g TFA 16:1 t 0.035 g TFA 18:1 t 0.386 g Thiamin 0.361 mg Threonine 0.44 g Total lipid (fat) 11.5 g Tryptophan 0.13 g Tyrosine 0.26 g Valine 0.55 g Vitamin B-12 1.3 µg Vitamin B-6 0.956 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.2 µg Water 48.06 g Zinc, Zn 2.18 mg WENDY'S, CLASSIC DOUBLE, with cheese
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alanine 0.86 g Arginine 0.81 g Ash 1.73 g Aspartic acid 1.23 g Calcium, Ca 58 mg Carbohydrate, by difference 11.71 g Cholesterol 51 mg Copper, Cu 0.075 mg Cystine 0.18 g Energy 241 kcal Energy 1,007 kJ Fatty acids, total monounsaturated 5.74 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 5.89 g Fiber, total dietary 1.1 g Fructose 0.62 g Glucose 0.47 g Glutamic acid 2.44 g Glycine 0.93 g Histidine 0.38 g Iron, Fe 2.94 mg Isoleucine 0.59 g Lactose 0.15 g Leucine 1.06 g Lysine 1.01 g MUFA 14:1 0.11 g MUFA 15:1 0 g MUFA 16:1 0.49 g MUFA 17:1 0 g MUFA 18:1 5.09 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0.15 g Manganese, Mn 0.133 mg Methionine 0.34 g Niacin 3.52 mg PUFA 18:2 1.04 g PUFA 18:3 0.15 g PUFA 18:4 0.07 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.01 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.359 mg Phenylalanine 0.57 g Phosphorus, P 134 mg Potassium, K 214 mg Proline 0.9 g Protein 16.52 g Riboflavin 0.251 mg SFA 10:0 0.05 g SFA 12:0 0.06 g SFA 14:0 0.5 g SFA 15:0 0.07 g SFA 16:0 3.24 g SFA 17:0 0.16 g SFA 18:0 1.75 g SFA 20:0 0.02 g SFA 22:0 0 g SFA 24:0 0.02 g SFA 8:0 0.02 g Selenium, Se 19.9 µg Serine 0.6 g Sodium, Na 422 mg Starch 8.6 g Sucrose 0 g Thiamin 0.242 mg Threonine 0.57 g Total lipid (fat) 14.2 g Tryptophan 0.16 g Tyrosine 0.35 g Valine 0.68 g Vitamin B-12 1.92 µg Vitamin B-6 0.189 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.9 µg Water 55.84 g Zinc, Zn 3.05 mg WENDY'S, Frosty Dairy Dessert
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.11 g Arginine 0.11 g Ash 1.04 g Aspartic acid 0.28 g Betaine 1.1 mg Calcium, Ca 128 mg Carbohydrate, by difference 23.62 g Cholesterol 16 mg Choline, total 27.7 mg Copper, Cu 0.075 mg Cystine 0.04 g Energy 132 kcal Energy 552 kJ Fatty acids, total monounsaturated 0.692 g Fatty acids, total polyunsaturated 0.117 g Fatty acids, total saturated 1.635 g Fiber, total dietary 3.3 g Fructose 0.15 g Glucose 0.55 g Glutamic acid 0.64 g Glycine 0.07 g Histidine 0.08 g Iron, Fe 1.04 mg Isoleucine 0.15 g Lactose 5.44 g Leucine 0.29 g Lysine 0.25 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 17:1 0 g MUFA 18:1 0.634 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0.91 g Manganese, Mn 0.063 mg Methionine 0.07 g Niacin 0.348 mg PUFA 18:2 0.1 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.601 mg Phenylalanine 0.14 g Phosphorus, P 112 mg Potassium, K 185 mg Proline 0.27 g Protein 3.49 g Riboflavin 0.72 mg SFA 10:0 0.067 g SFA 12:0 0.075 g SFA 14:0 0.259 g SFA 15:0 0.025 g SFA 16:0 0.776 g SFA 17:0 0.017 g SFA 18:0 0.384 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0.033 g Selenium, Se 3.3 µg Serine 0.17 g Sodium, Na 98 mg Starch 1.3 g Sucrose 8.63 g Thiamin 0.06 mg Threonine 0.15 g Total lipid (fat) 2.6 g Tryptophan 0.04 g Tyrosine 0.12 g Valine 0.18 g Vitamin B-12 0.59 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 69.25 g Zinc, Zn 0.44 mg BURGER KING, french fries
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Arginine 0.182 g Ash 1.64 g Aspartic acid 0.677 g Betaine 0.5 mg Calcium, Ca 17 mg Carbohydrate, by difference 38.7 g Choline, total 28.9 mg Copper, Cu 0.127 mg Cystine 0.011 g Energy 280 kcal Energy 1,172 kJ Fatty acids, total monounsaturated 3.27 g Fatty acids, total polyunsaturated 5.946 g Fatty acids, total saturated 2.137 g Fatty acids, total trans 0.046 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 2.9 g Fructose 0 g Galactose 0 g Glucose 0.51 g Glutamic acid 0.504 g Glycine 0.095 g Histidine 0.065 g Hydroxyproline 0 g Iron, Fe 0.73 mg Isoleucine 0.108 g Lactose 0 g Leucine 0.17 g Lysine 0.265 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.025 g MUFA 16:1 c 0.025 g MUFA 17:1 0.005 g MUFA 18:1 3.199 g MUFA 18:1 c 3.186 g MUFA 20:1 0.037 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.213 mg Methionine 0.06 g Niacin 2.163 mg PUFA 18:2 5.648 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 5.599 g PUFA 18:3 0.289 g PUFA 18:3 n-3 c,c,c (ALA) 0.273 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.49 mg Phenylalanine 0.146 g Phosphorus, P 119 mg Potassium, K 467 mg Proline 0.133 g Protein 3.23 g Riboflavin 0.033 mg SFA 10:0 0.01 g SFA 12:0 0.004 g SFA 14:0 0.031 g SFA 15:0 0.004 g SFA 16:0 1.676 g SFA 17:0 0.01 g SFA 18:0 0.313 g SFA 20:0 0.038 g SFA 22:0 0.021 g SFA 24:0 0.017 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0.009 g Serine 0.11 g Sodium, Na 279 mg Starch 35.97 g Sucrose 0 g Sugars, Total 0.51 g TFA 16:1 t 0 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Thiamin 0.143 mg Threonine 0.11 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.52 mg Tocopherol, gamma 4.75 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 12.48 g Tryptophan 0.028 g Tyrosine 0.096 g Valine 0.164 g Vitamin B-6 0.327 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin E (alpha-tocopherol) 2.45 mg Vitamin K (Dihydrophylloquinone) 58.4 µg Vitamin K (phylloquinone) 11.1 µg Water 43.95 g Zinc, Zn 0.44 mg BURGER KING, Hamburger
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 1.87 g Calcium, Ca 76 mg Carbohydrate, by difference 26.76 g Cholesterol 35 mg Copper, Cu 0.121 mg Energy 261 kcal Energy 1,094 kJ Fatty acids, total monounsaturated 4.249 g Fatty acids, total polyunsaturated 1.244 g Fatty acids, total saturated 3.821 g Fatty acids, total trans 0.467 g Fatty acids, total trans-monoenoic 0.402 g Fatty acids, total trans-polyenoic 0.065 g Fiber, total dietary 1 g Folate, DFE 89 µg Folate, food 27 µg Folate, total 64 µg Folic acid 37 µg Fructose 2.73 g Galactose 0 g Glucose 2.27 g Iron, Fe 2.87 mg Lactose 0 g MUFA 14:1 0.072 g MUFA 15:1 0 g MUFA 16:1 0.275 g MUFA 16:1 c 0.245 g MUFA 17:1 0.069 g MUFA 18:1 3.754 g MUFA 18:1 c 3.382 g MUFA 20:1 0.047 g MUFA 22:1 0.026 g MUFA 22:1 c 0.026 g MUFA 24:1 c 0.007 g Magnesium, Mg 25 mg Maltose 0.6 g Manganese, Mn 0.327 mg Niacin 3.947 mg PUFA 18:2 1.082 g PUFA 18:2 CLAs 0.05 g PUFA 18:2 n-6 c,c 0.967 g PUFA 18:3 0.107 g PUFA 18:3 n-3 c,c,c (ALA) 0.106 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.222 mg Phosphorus, P 126 mg Potassium, K 217 mg Protein 14.85 g Riboflavin 0.227 mg SFA 10:0 0.009 g SFA 12:0 0.008 g SFA 14:0 0.239 g SFA 15:0 0.043 g SFA 16:0 2.05 g SFA 17:0 0.107 g SFA 18:0 1.332 g SFA 20:0 0.018 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 24.9 µg Sodium, Na 461 mg Sucrose 0 g Sugars, Total 5.6 g TFA 16:1 t 0.031 g TFA 18:1 t 0.372 g TFA 18:2 t not further defined 0.065 g TFA 22:1 t 0 g Thiamin 0.334 mg Tocopherol, delta 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.55 g Vitamin B-6 0.101 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 5.5 µg Water 45.97 g Zinc, Zn 2.38 mg BURGER KING, Cheeseburger
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.62 g Arginine 0.77 g Ash 2.32 g Aspartic acid 0.97 g Calcium, Ca 93 mg Carbohydrate, by difference 23.71 g Cholesterol 45 mg Copper, Cu 0.11 mg Cystine 0.2 g Energy 286 kcal Energy 1,198 kJ Fatty acids, total monounsaturated 5.704 g Fatty acids, total polyunsaturated 1.521 g Fatty acids, total saturated 6.842 g Fiber, total dietary 1 g Fructose 1.85 g Galactose 0.15 g Glucose 0 g Glutamic acid 3.12 g Glycine 0.89 g Histidine 0.37 g Hydroxyproline 0.16 g Iron, Fe 2.5 mg Isoleucine 0.56 g Lactose 0.07 g Leucine 1.09 g Lysine 0.94 g MUFA 14:1 0.088 g MUFA 16:1 0.459 g MUFA 17:1 0.083 g MUFA 18:1 5.05 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 0.73 g Manganese, Mn 0.29 mg Methionine 0.3 g Niacin 3.4 mg PUFA 18:2 1.362 g PUFA 18:2 i 0.104 g PUFA 18:2 n-6 c,c 1.258 g PUFA 18:3 0.123 g PUFA 18:3 n-3 c,c,c (ALA) 0.123 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.011 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.23 mg Phenylalanine 0.66 g Phosphorus, P 143 mg Potassium, K 178 mg Proline 1.17 g Protein 14.57 g Riboflavin 0.24 mg SFA 10:0 0.075 g SFA 12:0 0.105 g SFA 14:0 0.684 g SFA 15:0 0.081 g SFA 16:0 3.583 g SFA 17:0 0.139 g SFA 18:0 1.955 g SFA 20:0 0.028 g SFA 22:0 0.01 g SFA 24:0 0.01 g SFA 4:0 0.079 g SFA 6:0 0.049 g SFA 8:0 0.043 g Selenium, Se 24.4 µg Serine 0.6 g Sodium, Na 602 mg Starch 18.6 g Sucrose 1.69 g Sugars, Total 4.49 g Thiamin 0.303 mg Threonine 0.5 g Tocopherol, beta 0 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 0.48 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.81 g Tryptophan 0.08 g Tyrosine 0.43 g Valine 0.65 g Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin K (Dihydrophylloquinone) 0.7 µg Vitamin K (phylloquinone) 5.7 µg Water 44.59 g Zinc, Zn 2.4 mg BURGER KING, Premium Fish Sandwich
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.376 g Arginine 0.488 g Ash 2.13 g Aspartic acid 0.712 g Calcium, Ca 37 mg Carbohydrate, by difference 26.69 g Cholesterol 31 mg Copper, Cu 0.075 mg Cystine 0.153 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 2.595 g Fatty acids, total polyunsaturated 6.257 g Fatty acids, total saturated 1.949 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.028 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 0.9 g Fructose 1.47 g Galactose 0 g Glucose 1.2 g Glutamic acid 2.471 g Glycine 0.407 g Histidine 0.213 g Hydroxyproline 0 g Iron, Fe 1.5 mg Isoleucine 0.386 g Lactose 0 g Leucine 0.803 g Lysine 0.661 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0.006 g MUFA 18:1 2.498 g MUFA 18:1 c 2.471 g MUFA 20:1 0.055 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.003 g Magnesium, Mg 25 mg Maltose 0.87 g Manganese, Mn 0.264 mg Methionine 0.234 g Niacin 2.09 mg PUFA 18:2 5.627 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 5.561 g PUFA 18:3 0.512 g PUFA 18:3 n-3 c,c,c (ALA) 0.489 g PUFA 18:3 n-6 c,c,c 0.023 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.029 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.064 g Pantothenic acid 0.17 mg Phenylalanine 0.478 g Phosphorus, P 116 mg Potassium, K 206 mg Proline 0.712 g Protein 10.29 g Riboflavin 0.18 mg SFA 10:0 0.004 g SFA 12:0 0.001 g SFA 14:0 0.022 g SFA 15:0 0.003 g SFA 16:0 1.435 g SFA 17:0 0.012 g SFA 18:0 0.389 g SFA 20:0 0.037 g SFA 22:0 0.029 g SFA 24:0 0.015 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 24.3 µg Serine 0.488 g Sodium, Na 602 mg Sucrose 0 g Sugars, Total 3.53 g TFA 16:1 t 0 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0 g Thiamin 0.197 mg Threonine 0.356 g Total lipid (fat) 12.45 g Tryptophan 0.081 g Tyrosine 0.336 g Valine 0.458 g Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin K (Dihydrophylloquinone) 9.1 µg Vitamin K (phylloquinone) 22.5 µg Water 48.44 g Zinc, Zn 0.49 mg BURGER KING, Original Chicken Sandwich
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.521 g Arginine 0.685 g Ash 2.25 g Aspartic acid 0.879 g Calcium, Ca 46 mg Carbohydrate, by difference 26.22 g Cholesterol 31 mg Copper, Cu 0.089 mg Cystine 0.212 g Energy 286 kcal Energy 1,195 kJ Fatty acids, total monounsaturated 3.704 g Fatty acids, total polyunsaturated 7.22 g Fatty acids, total saturated 2.723 g Fatty acids, total trans 0.082 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.059 g Fiber, total dietary 2.4 g Folate, DFE 48 µg Folate, food 12 µg Folate, total 33 µg Folic acid 21 µg Fructose 1.37 g Galactose 0 g Glucose 1 g Glutamic acid 2.732 g Glycine 0.637 g Histidine 0.367 g Hydroxyproline 0.08 g Iron, Fe 1.79 mg Isoleucine 0.55 g Lactose 0.02 g Leucine 0.936 g Lysine 0.811 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.144 g MUFA 16:1 c 0.143 g MUFA 17:1 0.009 g MUFA 18:1 3.475 g MUFA 18:1 c 3.453 g MUFA 20:1 0.068 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 23 mg Maltose 0.57 g Manganese, Mn 0.401 mg Methionine 0.27 g Niacin 4.71 mg PUFA 18:2 6.491 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 6.417 g PUFA 18:3 0.668 g PUFA 18:3 n-3 c,c,c (ALA) 0.649 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.43 mg Phenylalanine 0.56 g Phosphorus, P 128 mg Potassium, K 196 mg Proline 1.091 g Protein 12.14 g Riboflavin 0.16 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.03 g SFA 15:0 0.005 g SFA 16:0 1.95 g SFA 17:0 0.015 g SFA 18:0 0.616 g SFA 20:0 0.042 g SFA 22:0 0.037 g SFA 24:0 0.017 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 23.4 µg Serine 0.357 g Sodium, Na 638 mg Sucrose 0.07 g Sugars, Total 3.02 g TFA 16:1 t 0.001 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.059 g TFA 22:1 t 0 g Thiamin 0.281 mg Threonine 0.367 g Total lipid (fat) 14.69 g Tryptophan 0.145 g Tyrosine 0.328 g Valine 0.608 g Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin K (Dihydrophylloquinone) 7.7 µg Vitamin K (phylloquinone) 23.7 µg Water 44.7 g Zinc, Zn 0.62 mg TACO BELL, Original Taco with beef, cheese and lettuce
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Ash 1.57 g Calcium, Ca 89 mg Carbohydrate, by difference 19.85 g Carotene, alpha 0 µg Carotene, beta 46 µg Cholesterol 28 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Energy 229 kcal Energy 959 kJ Fatty acids, total monounsaturated 4.411 g Fatty acids, total polyunsaturated 3.042 g Fatty acids, total saturated 4.384 g Fatty acids, total trans 0.467 g Fatty acids, total trans-monoenoic 0.409 g Fatty acids, total trans-polyenoic 0.058 g Fiber, total dietary 3.9 g Folate, DFE 21 µg Folate, food 17 µg Folate, total 19 µg Folic acid 2 µg Fructose 0.3 g Galactose 0 g Glucose 0.2 g Iron, Fe 1.19 mg Lactose 0 g MUFA 14:1 0.06 g MUFA 15:1 0.001 g MUFA 16:1 0.231 g MUFA 16:1 c 0.204 g MUFA 17:1 0.055 g MUFA 18:1 4.016 g MUFA 18:1 c 3.634 g MUFA 20:1 0.046 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 32 mg Maltose 0 g Manganese, Mn 0.249 mg Niacin 1.65 mg PUFA 18:2 2.819 g PUFA 18:2 CLAs 0.053 g PUFA 18:2 n-6 c,c 2.708 g PUFA 18:3 0.168 g PUFA 18:3 n-3 c,c,c (ALA) 0.166 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 178 mg Potassium, K 209 mg Protein 8.86 g Riboflavin 0.06 mg SFA 10:0 0.055 g SFA 12:0 0.066 g SFA 14:0 0.388 g SFA 15:0 0.052 g SFA 16:0 2.414 g SFA 17:0 0.091 g SFA 18:0 1.16 g SFA 20:0 0.027 g SFA 22:0 0.015 g SFA 24:0 0.011 g SFA 4:0 0.045 g SFA 6:0 0.034 g SFA 8:0 0.023 g Selenium, Se 9.2 µg Sodium, Na 397 mg Starch 14.78 g Sucrose 0.4 g Sugars, Total 0.9 g TFA 16:1 t 0.027 g TFA 18:1 t 0.382 g TFA 18:2 t not further defined 0.058 g TFA 22:1 t 0 g Thiamin 0.05 mg Tocopherol, beta 0.04 mg Tocopherol, delta 1.11 mg Tocopherol, gamma 2.16 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Total lipid (fat) 12.7 g Vitamin A, IU 77 IU Vitamin A, RAE 4 µg Vitamin B-12 0.93 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin E (alpha-tocopherol) 0.6 mg Vitamin K (Dihydrophylloquinone) 6.6 µg Vitamin K (phylloquinone) 15.3 µg Water 57.02 g Zinc, Zn 1.75 mg TACO BELL, Soft Taco with beef, cheese and lettuce
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.462 g Arginine 0.489 g Ash 1.99 g Aspartic acid 0.766 g Calcium, Ca 123 mg Carbohydrate, by difference 20.23 g Carotene, alpha 0 µg Carotene, beta 48 µg Cholesterol 25 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.12 g Energy 206 kcal Energy 860 kJ Fatty acids, total monounsaturated 3.243 g Fatty acids, total polyunsaturated 1.578 g Fatty acids, total saturated 4.155 g Fatty acids, total trans 0.403 g Fatty acids, total trans-monoenoic 0.354 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 2.9 g Folate, DFE 71 µg Folate, food 24 µg Folate, total 52 µg Folic acid 28 µg Fructose 0.6 g Galactose 0 g Glucose 0.47 g Glutamic acid 2.127 g Glycine 0.519 g Histidine 0.26 g Iron, Fe 1.67 mg Isoleucine 0.377 g Lactose 0 g Leucine 0.721 g Lysine 0.624 g MUFA 14:1 0.052 g MUFA 15:1 0 g MUFA 16:1 0.196 g MUFA 16:1 c 0.173 g MUFA 17:1 0.046 g MUFA 18:1 2.909 g MUFA 18:1 c 2.578 g MUFA 20:1 0.036 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 19 mg Maltose 0.37 g Manganese, Mn 0.31 mg Methionine 0.195 g Niacin 2.88 mg PUFA 18:2 1.365 g PUFA 18:2 CLAs 0.043 g PUFA 18:2 n-6 c,c 1.273 g PUFA 18:3 0.159 g PUFA 18:3 n-3 c,c,c (ALA) 0.157 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.206 mg Phenylalanine 0.419 g Phosphorus, P 167 mg Potassium, K 161 mg Proline 0.721 g Protein 9.25 g Riboflavin 0.13 mg SFA 10:0 0.057 g SFA 12:0 0.068 g SFA 14:0 0.366 g SFA 15:0 0.048 g SFA 16:0 2.019 g SFA 17:0 0.078 g SFA 18:0 1.376 g SFA 20:0 0.018 g SFA 22:0 0.013 g SFA 24:0 0.007 g SFA 4:0 0.046 g SFA 6:0 0.035 g SFA 8:0 0.023 g Selenium, Se 11 µg Serine 0.447 g Sodium, Na 560 mg Starch 13.78 g Sucrose 0.13 g Sugars, Total 1.57 g TFA 16:1 t 0.024 g TFA 18:1 t 0.331 g TFA 18:2 t not further defined 0.049 g TFA 22:1 t 0 g Thiamin 0.18 mg Threonine 0.369 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.45 mg Tocopherol, gamma 0.91 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Total lipid (fat) 9.75 g Tryptophan 0.105 g Tyrosine 0.3 g Valine 0.454 g Vitamin A, IU 79 IU Vitamin A, RAE 4 µg Vitamin B-12 0.84 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin K (Dihydrophylloquinone) 4.8 µg Vitamin K (phylloquinone) 11.2 µg Water 58.78 g Zinc, Zn 1.37 mg TACO BELL, BURRITO SUPREME with chicken
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.4 g Arginine 0.473 g Ash 2.22 g Aspartic acid 0.838 g Calcium, Ca 94 mg Carbohydrate, by difference 20.51 g Carotene, alpha 0 µg Carotene, beta 49 µg Cholesterol 21 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Cystine 0.11 g Energy 179 kcal Energy 750 kJ Fatty acids, total monounsaturated 2.56 g Fatty acids, total polyunsaturated 0.795 g Fatty acids, total saturated 2.352 g Fiber, total dietary 2.4 g Folate, DFE 64 µg Folate, food 25 µg Folate, total 48 µg Folic acid 23 µg Fructose 0.55 g Glucose 0.73 g Glutamic acid 1.845 g Glycine 0.343 g Histidine 0.283 g Iron, Fe 1.56 mg Isoleucine 0.383 g Lactose 0.15 g Leucine 0.696 g Lysine 0.627 g MUFA 14:1 0.02 g MUFA 15:1 0 g MUFA 16:1 0.08 g MUFA 17:1 0 g MUFA 18:1 2.445 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 28 mg Maltose 0.15 g Manganese, Mn 0.27 mg Methionine 0.178 g Niacin 3.9 mg PUFA 18:2 0.685 g PUFA 18:3 0.095 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.566 mg Phenylalanine 0.42 g Phosphorus, P 163 mg Potassium, K 264 mg Proline 0.561 g Protein 9.84 g Riboflavin 0.171 mg SFA 10:0 0.057 g SFA 12:0 0.065 g SFA 14:0 0.23 g SFA 15:0 0.02 g SFA 16:0 1.205 g SFA 17:0 0.02 g SFA 18:0 0.707 g SFA 20:0 0.017 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 8:0 0.027 g Selenium, Se 9.6 µg Serine 0.444 g Sodium, Na 564 mg Starch 15.1 g Sucrose 0.15 g Thiamin 0.174 mg Threonine 0.373 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.42 mg Tocopherol, gamma 1.22 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 6.42 g Tryptophan 0.11 g Tyrosine 0.283 g Valine 0.439 g Vitamin A, IU 82 IU Vitamin A, RAE 4 µg Vitamin B-12 0.33 µg Vitamin B-6 0.126 mg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (Dihydrophylloquinone) 3.8 µg Vitamin K (phylloquinone) 5.3 µg Water 61 g Zinc, Zn 0.65 mg TACO BELL, BURRITO SUPREME with steak
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.41 g Arginine 0.463 g Ash 2.06 g Aspartic acid 0.817 g Calcium, Ca 101 mg Carbohydrate, by difference 20.32 g Carotene, alpha 0 µg Carotene, beta 43 µg Cholesterol 21 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.11 g Energy 183 kcal Energy 767 kJ Fatty acids, total monounsaturated 2.822 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 2.674 g Fiber, total dietary 2.4 g Folate, DFE 54 µg Folate, food 17 µg Folate, total 39 µg Folic acid 22 µg Fructose 0.71 g Glucose 0.17 g Glutamic acid 1.895 g Glycine 0.379 g Histidine 0.248 g Iron, Fe 2 mg Isoleucine 0.373 g Lactose 0.15 g Leucine 0.694 g Lysine 0.616 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 0.09 g MUFA 17:1 0 g MUFA 18:1 2.685 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0.17 g Manganese, Mn 0.274 mg Methionine 0.165 g Niacin 2.25 mg PUFA 18:2 0.672 g PUFA 18:3 0.087 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.219 mg Phenylalanine 0.416 g Phosphorus, P 131 mg Potassium, K 228 mg Proline 0.586 g Protein 9.13 g Riboflavin 0.183 mg SFA 10:0 0.062 g SFA 12:0 0.07 g SFA 14:0 0.272 g SFA 15:0 0.03 g SFA 16:0 1.365 g SFA 17:0 0.032 g SFA 18:0 0.805 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0.027 g Selenium, Se 10.1 µg Serine 0.441 g Sodium, Na 534 mg Starch 14.95 g Sucrose 0.15 g Thiamin 0.252 mg Threonine 0.373 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.42 mg Tocopherol, gamma 1.15 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 7.27 g Tryptophan 0.108 g Tyrosine 0.273 g Valine 0.428 g Vitamin A, IU 72 IU Vitamin A, RAE 4 µg Vitamin B-12 0.6 µg Vitamin B-6 0.101 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (Dihydrophylloquinone) 4.4 µg Vitamin K (phylloquinone) 6 µg Water 61.21 g Zinc, Zn 1.38 mg TACO BELL, Nachos
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.292 g Arginine 0.208 g Ash 1.87 g Aspartic acid 0.344 g Calcium, Ca 63 mg Carbohydrate, by difference 34.91 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 3 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 2 µg Energy 350 kcal Energy 1,466 kJ Fatty acids, total monounsaturated 14.02 g Fatty acids, total polyunsaturated 5.04 g Fatty acids, total saturated 2.173 g Fatty acids, total trans 0.058 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 3.2 g Folate, food 10 µg Folate, total 10 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.916 g Glycine 0.146 g Histidine 0.135 g Hydroxyproline 0 g Iron, Fe 0.75 mg Isoleucine 0.187 g Lactose 1.63 g Leucine 0.521 g Lutein + zeaxanthin 9 µg Lycopene 1 µg Lysine 0.156 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.057 g MUFA 16:1 c 0.055 g MUFA 17:1 0.016 g MUFA 18:1 13.65 g MUFA 18:1 c 13.619 g MUFA 20:1 0.281 g MUFA 22:1 0.011 g MUFA 22:1 c 0.011 g MUFA 24:1 c 0 g Magnesium, Mg 42 mg Maltose 0 g Manganese, Mn 0.187 mg Methionine 0.094 g Niacin 0.63 mg PUFA 18:2 4.372 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 4.343 g PUFA 18:3 0.649 g PUFA 18:3 n-3 c,c,c (ALA) 0.617 g PUFA 18:3 n-6 c,c,c 0.032 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.229 g Phosphorus, P 198 mg Potassium, K 362 mg Proline 0.531 g Protein 4.32 g Retinol 5 µg Riboflavin 0.133 mg SFA 10:0 0.019 g SFA 12:0 0.019 g SFA 14:0 0.068 g SFA 15:0 0.01 g SFA 16:0 1.286 g SFA 17:0 0.014 g SFA 18:0 0.494 g SFA 20:0 0.129 g SFA 22:0 0.068 g SFA 24:0 0.039 g SFA 4:0 0.011 g SFA 6:0 0.008 g SFA 8:0 0.008 g Selenium, Se 8.6 µg Serine 0.219 g Sodium, Na 313 mg Starch 28.33 g Sucrose 0.53 g Sugars, Total 2.17 g TFA 16:1 t 0.002 g TFA 18:1 t 0.032 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0 g Thiamin 0.123 mg Threonine 0.156 g Tocopherol, beta 0.08 mg Tocopherol, delta 0.22 mg Tocopherol, gamma 6.46 mg Tocotrienol, beta 0.42 mg Total lipid (fat) 21.5 g Tryptophan 0.042 g Tyrosine 0.135 g Valine 0.25 g Vitamin A, IU 21 IU Vitamin A, RAE 5 µg Vitamin B-12 0.07 µg Vitamin B-6 0.215 mg Vitamin E (alpha-tocopherol) 4.08 mg Vitamin K (Dihydrophylloquinone) 56.4 µg Vitamin K (phylloquinone) 7.5 µg Water 37.4 g Zinc, Zn 0.86 mg TACO BELL, Nachos Supreme
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.354 g Arginine 0.354 g Ash 1.76 g Aspartic acid 0.59 g Calcium, Ca 47 mg Carbohydrate, by difference 21.39 g Carotene, alpha 1 µg Carotene, beta 64 µg Cholesterol 14 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 19 µg Energy 223 kcal Energy 932 kJ Fatty acids, total monounsaturated 6.661 g Fatty acids, total polyunsaturated 2.496 g Fatty acids, total saturated 2.549 g Fatty acids, total trans 0.167 g Fatty acids, total trans-monoenoic 0.14 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 3.7 g Folate, food 14 µg Folate, total 14 µg Fructose 0.27 g Galactose 0 g Glucose 0.23 g Glutamic acid 1.053 g Glycine 0.325 g Histidine 0.187 g Hydroxyproline 0.09 g Iron, Fe 1.01 mg Isoleucine 0.275 g Lactose 0.87 g Leucine 0.541 g Lutein + zeaxanthin 46 µg Lycopene 252 µg Lysine 0.344 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.109 g MUFA 16:1 c 0.102 g MUFA 17:1 0.028 g MUFA 18:1 6.378 g MUFA 18:1 c 6.245 g MUFA 20:1 0.112 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 33 mg Maltose 0 g Manganese, Mn 0.202 mg Methionine 0.118 g Niacin 1.01 mg PUFA 18:2 2.142 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 2.098 g PUFA 18:3 0.327 g PUFA 18:3 n-3 c,c,c (ALA) 0.315 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.33 mg Phenylalanine 0.285 g Phosphorus, P 153 mg Potassium, K 298 mg Proline 0.511 g Protein 6.21 g Retinol 36 µg Riboflavin 0.137 mg SFA 10:0 0.029 g SFA 12:0 0.033 g SFA 14:0 0.174 g SFA 15:0 0.024 g SFA 16:0 1.373 g SFA 17:0 0.041 g SFA 18:0 0.724 g SFA 20:0 0.055 g SFA 22:0 0.03 g SFA 24:0 0.018 g SFA 4:0 0.021 g SFA 6:0 0.015 g SFA 8:0 0.011 g Selenium, Se 8.1 µg Serine 0.285 g Sodium, Na 348 mg Starch 14.97 g Sucrose 0.27 g Sugars, Total 1.63 g TFA 16:1 t 0.008 g TFA 18:1 t 0.133 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0 g Thiamin 0.073 mg Threonine 0.216 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 2.96 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0.17 mg Tocotrienol, delta 0.12 mg Total lipid (fat) 12.48 g Tryptophan 0.059 g Tyrosine 0.167 g Valine 0.325 g Vitamin A, IU 242 IU Vitamin A, RAE 42 µg Vitamin B-12 0.31 µg Vitamin B-6 0.158 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.75 mg Vitamin K (Dihydrophylloquinone) 21.1 µg Vitamin K (phylloquinone) 6.4 µg Water 58.15 g Zinc, Zn 1.05 mg POPEYES, Spicy Chicken Strips, analyzed 2006
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.012 g Arginine 1.097 g Ash 3.56 g Aspartic acid 1.647 g Calcium, Ca 12 mg Carbohydrate, by difference 18.52 g Cholesterol 53 mg Copper, Cu 0.071 mg Cystine 0.262 g Energy 253 kcal Energy 1,060 kJ Fatty acids, total monounsaturated 5.321 g Fatty acids, total polyunsaturated 1.112 g Fatty acids, total saturated 4.743 g Fatty acids, total trans 0.568 g Fatty acids, total trans-monoenoic 0.502 g Fatty acids, total trans-polyenoic 0.066 g Fiber, total dietary 1.2 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.562 g Glycine 0.777 g Histidine 0.63 g Iron, Fe 1.01 mg Isoleucine 0.809 g Lactose 0 g Leucine 1.469 g Lysine 1.389 g MUFA 14:1 0.072 g MUFA 15:1 0 g MUFA 16:1 0.515 g MUFA 16:1 c 0.495 g MUFA 17:1 0.102 g MUFA 18:1 4.554 g MUFA 18:1 c 4.076 g MUFA 20:1 0.067 g MUFA 22:1 0.007 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.003 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.222 mg Methionine 0.475 g Niacin 8.69 mg PUFA 18:2 0.977 g PUFA 18:2 CLAs 0.045 g PUFA 18:2 n-6 c,c 0.865 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.055 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.1 mg Phenylalanine 0.787 g Phosphorus, P 276 mg Potassium, K 289 mg Proline 0.992 g Protein 19.61 g Riboflavin 0.13 mg SFA 10:0 0.019 g SFA 12:0 0.009 g SFA 14:0 0.277 g SFA 15:0 0.044 g SFA 16:0 2.652 g SFA 17:0 0.138 g SFA 18:0 1.553 g SFA 20:0 0.015 g SFA 22:0 0.009 g SFA 24:0 0.004 g SFA 4:0 0.004 g SFA 6:0 0.012 g SFA 8:0 0.006 g Selenium, Se 18.9 µg Serine 0.767 g Sodium, Na 997 mg Starch 17.55 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.021 g TFA 18:1 t 0.478 g TFA 18:2 t not further defined 0.066 g TFA 22:1 t 0.003 g Thiamin 0.117 mg Threonine 0.78 g Total lipid (fat) 11.2 g Tryptophan 0.235 g Tyrosine 0.512 g Valine 0.857 g Vitamin B-12 0.2 µg Vitamin B-6 0.426 mg Vitamin C, total ascorbic acid 0 mg Water 47.11 g Zinc, Zn 0.6 mg KFC, biscuit
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.256 g Arginine 0.287 g Ash 3.5 g Aspartic acid 0.4 g Calcium, Ca 55 mg Carbohydrate, by difference 43.55 g Cholesterol 1 mg Copper, Cu 0.087 mg Cystine 0.144 g Energy 358 kcal Energy 1,496 kJ Fatty acids, total monounsaturated 1.243 g Fatty acids, total polyunsaturated 1.352 g Fatty acids, total saturated 11.916 g Fatty acids, total trans 0.26 g Fatty acids, total trans-monoenoic 0.223 g Fatty acids, total trans-polyenoic 0.037 g Fiber, total dietary 2 g Folate, total 81 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.533 g Glycine 0.256 g Histidine 0.174 g Iron, Fe 2.86 mg Isoleucine 0.308 g Lactose 1.67 g Leucine 0.595 g Lysine 0.256 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0.002 g MUFA 18:1 1.228 g MUFA 18:1 c 1.004 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Maltose 0.5 g Manganese, Mn 0.422 mg Methionine 0.113 g Niacin 3.897 mg PUFA 18:2 1.224 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 1.184 g PUFA 18:3 0.124 g PUFA 18:3 n-3 c,c,c (ALA) 0.118 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.4 mg Phenylalanine 0.4 g Phosphorus, P 538 mg Potassium, K 115 mg Proline 0.892 g Protein 7.5 g Retinol 0 µg Riboflavin 0.313 mg SFA 10:0 0.409 g SFA 12:0 4.474 g SFA 14:0 1.364 g SFA 15:0 0 g SFA 16:0 1.447 g SFA 17:0 0.007 g SFA 18:0 3.593 g SFA 20:0 0.046 g SFA 22:0 0.016 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0.04 g SFA 8:0 0.507 g Selenium, Se 15.2 µg Serine 0.379 g Sodium, Na 1,070 mg Starch 37.87 g Sucrose 1.87 g Sugars, Total 4.04 g TFA 16:1 t 0 g TFA 18:1 t 0.223 g TFA 18:2 t not further defined 0.037 g TFA 22:1 t 0 g Thiamin 0.433 mg Threonine 0.256 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 0.96 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.18 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.05 g Tryptophan 0.103 g Tyrosine 0.215 g Valine 0.359 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.063 mg Vitamin E (alpha-tocopherol) 0.26 mg Water 28.4 g Zinc, Zn 0.5 mg KFC, Coleslaw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Arginine 0.043 g Ash 0.81 g Aspartic acid 0.068 g Calcium, Ca 28 mg Carbohydrate, by difference 15.65 g Cholesterol 2 mg Copper, Cu 0.016 mg Cystine 0.008 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 1.963 g Fatty acids, total polyunsaturated 4.888 g Fatty acids, total saturated 1.303 g Fatty acids, total trans 0.031 g Fatty acids, total trans-monoenoic 0.007 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 2 g Fructose 1.45 g Galactose 0.19 g Glucose 1.72 g Glutamic acid 0.162 g Glycine 0.025 g Histidine 0.017 g Iron, Fe 0.21 mg Isoleucine 0.025 g Lactose 0 g Leucine 0.034 g Lysine 0.034 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.004 g MUFA 18:1 1.914 g MUFA 18:1 c 1.907 g MUFA 20:1 0.028 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0.002 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.121 mg Methionine 0.017 g Niacin 0.206 mg PUFA 18:2 4.301 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 4.277 g PUFA 18:3 0.586 g PUFA 18:3 n-3 c,c,c (ALA) 0.566 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.242 mg Phenylalanine 0.025 g Phosphorus, P 20 mg Potassium, K 140 mg Proline 0.051 g Protein 0.91 g Retinol 1 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0 g SFA 16:0 0.877 g SFA 17:0 0.007 g SFA 18:0 0.357 g SFA 20:0 0.023 g SFA 22:0 0.025 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.034 g Sodium, Na 189 mg Sucrose 10.18 g Sugars, Total 13.54 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0 g Thiamin 0.037 mg Threonine 0.025 g Tocopherol, beta 0.04 mg Tocopherol, delta 1.64 mg Tocopherol, gamma 4.79 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.64 g Tryptophan 0.008 g Tyrosine 0.017 g Valine 0.034 g Vitamin A, IU 4 IU Vitamin A, RAE 1 µg Vitamin B-12 0.03 µg Vitamin B-6 0.121 mg Vitamin C, total ascorbic acid 14.6 mg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 70.9 µg Water 73.99 g Zinc, Zn 0.15 mg KFC, Crispy Chicken Strips
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.189 g Arginine 1.257 g Ash 2.74 g Aspartic acid 1.914 g Calcium, Ca 25 mg Carbohydrate, by difference 13.66 g Cholesterol 51 mg Copper, Cu 0.074 mg Cystine 0.22 g Energy 274 kcal Energy 1,148 kJ Fatty acids, total monounsaturated 4.308 g Fatty acids, total polyunsaturated 6.881 g Fatty acids, total saturated 2.887 g Fatty acids, total trans 0.119 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0.074 g Fiber, total dietary 1.4 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.792 g Glycine 0.874 g Histidine 0.687 g Iron, Fe 0.69 mg Isoleucine 0.921 g Lactose 0 g Leucine 1.624 g Lysine 1.631 g MUFA 14:1 0.006 g MUFA 15:1 0.004 g MUFA 16:1 0.221 g MUFA 16:1 c 0.219 g MUFA 17:1 0.01 g MUFA 18:1 4.001 g MUFA 18:1 c 3.957 g MUFA 20:1 0.056 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.008 g Magnesium, Mg 33 mg Maltose 0 g Manganese, Mn 0.258 mg Methionine 0.435 g Niacin 8.562 mg PUFA 18:2 6.45 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 6.356 g PUFA 18:3 0.326 g PUFA 18:3 n-3 c,c,c (ALA) 0.321 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.046 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.3 mg Phenylalanine 0.843 g Phosphorus, P 298 mg Potassium, K 333 mg Proline 0.889 g Protein 20.25 g Riboflavin 0.051 mg SFA 10:0 0.003 g SFA 12:0 0.007 g SFA 14:0 0.032 g SFA 15:0 0.005 g SFA 16:0 2.03 g SFA 17:0 0.015 g SFA 18:0 0.694 g SFA 20:0 0.038 g SFA 22:0 0.038 g SFA 24:0 0.016 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.005 g Selenium, Se 18.1 µg Serine 0.817 g Sodium, Na 948 mg Starch 13.4 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.044 g TFA 18:2 t not further defined 0.074 g TFA 22:1 t 0 g Thiamin 0.083 mg Threonine 0.918 g Tocopherol, beta 0.05 mg Tocopherol, delta 1.92 mg Tocopherol, gamma 3.51 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.09 mg Total lipid (fat) 15.42 g Tryptophan 0.267 g Tyrosine 0.827 g Valine 1.031 g Vitamin B-12 0.17 µg Vitamin B-6 0.474 mg Vitamin E (alpha-tocopherol) 0.9 mg Vitamin K (Dihydrophylloquinone) 28.5 µg Vitamin K (Menaquinone-4) 10.3 µg Vitamin K (phylloquinone) 9.4 µg Water 47.93 g Zinc, Zn 0.68 mg KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.632 g Arginine 1.62 g Ash 2.67 g Aspartic acid 1.946 g Betaine 12.3 mg Calcium, Ca 40 mg Carbohydrate, by difference 1.76 g Cholesterol 141 mg Choline, total 120.6 mg Copper, Cu 0.069 mg Cystine 0.332 g Energy 216 kcal Energy 904 kJ Fatty acids, total monounsaturated 5.115 g Fatty acids, total polyunsaturated 2.095 g Fatty acids, total saturated 2.321 g Fatty acids, total trans 0.047 g Fatty acids, total trans-monoenoic 0.033 g Fatty acids, total trans-polyenoic 0.013 g Glutamic acid 6.698 g Glycine 2.408 g Histidine 0.682 g Hydroxyproline 0.803 g Iron, Fe 0.98 mg Isoleucine 0.841 g Leucine 1.747 g Lysine 1.243 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.432 g MUFA 16:1 c 0.43 g MUFA 17:1 0.005 g MUFA 18:1 4.541 g MUFA 18:1 c 4.509 g MUFA 20:1 0.101 g MUFA 22:1 0.011 g MUFA 22:1 c 0.011 g MUFA 24:1 c 0.012 g Magnesium, Mg 23 mg Manganese, Mn 0.061 mg Methionine 0.415 g Niacin 7.18 mg PUFA 18:2 1.66 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 1.638 g PUFA 18:3 0.269 g PUFA 18:3 n-3 c,c,c (ALA) 0.255 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.03 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.081 g PUFA 20:4 n-6 0.029 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.045 mg Phenylalanine 1.096 g Phosphorus, P 249 mg Potassium, K 286 mg Proline 2.299 g Protein 28.65 g Retinol 9 µg Riboflavin 0.243 mg SFA 10:0 0.001 g SFA 12:0 0.005 g SFA 14:0 0.041 g SFA 15:0 0.005 g SFA 16:0 1.654 g SFA 17:0 0.008 g SFA 18:0 0.55 g SFA 20:0 0.028 g SFA 22:0 0.019 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 36 µg Serine 1.116 g Sodium, Na 738 mg TFA 16:1 t 0.002 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Thiamin 0.064 mg Threonine 0.945 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.59 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.09 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.49 g Tryptophan 0.219 g Tyrosine 0.877 g Valine 1.044 g Vitamin A, IU 31 IU Vitamin A, RAE 9 µg Vitamin B-12 0.45 µg Vitamin B-6 0.233 mg Vitamin E (alpha-tocopherol) 0.66 mg Water 56.44 g Zinc, Zn 1.82 mg KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.624 g Arginine 0.62 g Ash 2.92 g Aspartic acid 0.744 g Calcium, Ca 41 mg Carbohydrate, by difference 22.54 g Cholesterol 59 mg Copper, Cu 1.011 mg Cystine 0.127 g Energy 464 kcal Energy 1,939 kJ Fatty acids, total monounsaturated 11.816 g Fatty acids, total polyunsaturated 14.238 g Fatty acids, total saturated 7.541 g Fatty acids, total trans 0.235 g Fatty acids, total trans-monoenoic 0.098 g Fatty acids, total trans-polyenoic 0.137 g Fiber, total dietary 1.5 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.562 g Glycine 0.921 g Histidine 0.261 g Hydroxyproline 0.257 g Iron, Fe 0.67 mg Isoleucine 0.322 g Lactose 0 g Leucine 0.668 g Lysine 0.475 g MUFA 14:1 0.033 g MUFA 15:1 0.003 g MUFA 16:1 1.096 g MUFA 16:1 c 1.089 g MUFA 17:1 0.018 g MUFA 18:1 10.51 g MUFA 18:1 c 10.419 g MUFA 20:1 0.134 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.016 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.308 mg Methionine 0.159 g Niacin 3.423 mg PUFA 18:2 13.425 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 13.244 g PUFA 18:3 0.675 g PUFA 18:3 n-3 c,c,c (ALA) 0.646 g PUFA 18:3 n-6 c,c,c 0.029 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.026 g PUFA 20:3 0.026 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.048 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.812 mg Phenylalanine 0.419 g Phosphorus, P 149 mg Potassium, K 170 mg Proline 0.879 g Protein 10.96 g Retinol 35 µg Riboflavin 0.072 mg SFA 10:0 0.005 g SFA 12:0 0.01 g SFA 14:0 0.099 g SFA 15:0 0.013 g SFA 16:0 5.563 g SFA 17:0 0.035 g SFA 18:0 1.625 g SFA 20:0 0.075 g SFA 22:0 0.072 g SFA 24:0 0.029 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.012 g Selenium, Se 11.9 µg Serine 0.427 g Sodium, Na 828 mg Starch 21.32 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.091 g TFA 18:2 t not further defined 0.137 g TFA 22:1 t 0 g Thiamin 0.015 mg Threonine 0.362 g Total lipid (fat) 36.61 g Tryptophan 0.084 g Tyrosine 0.335 g Valine 0.399 g Vitamin A, IU 116 IU Vitamin A, RAE 35 µg Vitamin B-12 0.36 µg Vitamin B-6 0.127 mg Water 26.98 g Zinc, Zn 0.61 mg KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.552 g Arginine 1.541 g Ash 1.97 g Aspartic acid 1.851 g Calcium, Ca 20 mg Carbohydrate, by difference 0.25 g Cholesterol 87 mg Copper, Cu 0.044 mg Cystine 0.316 g Energy 153 kcal Energy 642 kJ Fatty acids, total monounsaturated 1.683 g Fatty acids, total polyunsaturated 1.62 g Fatty acids, total saturated 1.196 g Fatty acids, total trans 0.039 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.018 g Glutamic acid 6.372 g Glycine 2.291 g Histidine 0.649 g Hydroxyproline 0.772 g Iron, Fe 0.51 mg Isoleucine 0.8 g Leucine 1.661 g Lysine 1.182 g MUFA 14:1 0.005 g MUFA 15:1 0.003 g MUFA 16:1 0.175 g MUFA 16:1 c 0.174 g MUFA 17:1 0.008 g MUFA 18:1 1.466 g MUFA 18:1 c 1.446 g MUFA 20:1 0.02 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.004 g Magnesium, Mg 28 mg Manganese, Mn 0.048 mg Methionine 0.395 g Niacin 10.897 mg PUFA 18:2 1.452 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.428 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.065 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.626 mg Phenylalanine 1.042 g Phosphorus, P 253 mg Potassium, K 309 mg Proline 2.187 g Protein 27.25 g Retinol 6 µg Riboflavin 0.127 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.017 g SFA 15:0 0.003 g SFA 16:0 0.851 g SFA 17:0 0.005 g SFA 18:0 0.29 g SFA 20:0 0.009 g SFA 22:0 0.008 g SFA 24:0 0.004 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 27.8 µg Serine 1.062 g Sodium, Na 477 mg TFA 16:1 t 0.001 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Thiamin 0.06 mg Threonine 0.899 g Total lipid (fat) 4.82 g Tryptophan 0.208 g Tyrosine 0.834 g Valine 0.993 g Vitamin B-12 0.3 µg Vitamin B-6 0.416 mg Water 65.71 g Zinc, Zn 0.89 mg KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.475 g Arginine 1.464 g Ash 2.09 g Aspartic acid 1.759 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 137 mg Copper, Cu 0.084 mg Cystine 0.3 g Energy 170 kcal Energy 713 kJ Fatty acids, total monounsaturated 2.903 g Fatty acids, total polyunsaturated 2.051 g Fatty acids, total saturated 1.893 g Fatty acids, total trans 0.048 g Fatty acids, total trans-monoenoic 0.029 g Fatty acids, total trans-polyenoic 0.019 g Glutamic acid 6.055 g Glycine 2.177 g Histidine 0.617 g Hydroxyproline 0.7 g Iron, Fe 1.05 mg Isoleucine 0.76 g Leucine 1.579 g Lysine 1.123 g MUFA 14:1 0.012 g MUFA 15:1 0.002 g MUFA 16:1 0.425 g MUFA 16:1 c 0.422 g MUFA 17:1 0.005 g MUFA 18:1 2.42 g MUFA 18:1 c 2.393 g MUFA 20:1 0.029 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.007 g Magnesium, Mg 23 mg Manganese, Mn 0.056 mg Methionine 0.375 g Niacin 5.244 mg PUFA 18:2 1.799 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 1.771 g PUFA 18:3 0.089 g PUFA 18:3 n-3 c,c,c (ALA) 0.079 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.026 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.085 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.025 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.292 mg Phenylalanine 0.99 g Phosphorus, P 224 mg Potassium, K 273 mg Proline 2.078 g Protein 25.9 g Retinol 11 µg Riboflavin 0.262 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.031 g SFA 15:0 0.005 g SFA 16:0 1.375 g SFA 17:0 0.007 g SFA 18:0 0.437 g SFA 20:0 0.01 g SFA 22:0 0.01 g SFA 24:0 0.006 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 30.9 µg Serine 1.009 g Sodium, Na 526 mg TFA 16:1 t 0.003 g TFA 18:1 t 0.026 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Thiamin 0.05 mg Threonine 0.854 g Total lipid (fat) 7.43 g Tryptophan 0.198 g Tyrosine 0.792 g Valine 0.944 g Vitamin B-12 0.63 µg Vitamin B-6 0.247 mg Water 64.78 g Zinc, Zn 2.51 mg KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.077 g Arginine 1.069 g Ash 2.82 g Aspartic acid 1.284 g Betaine 7 mg Calcium, Ca 64 mg Carbohydrate, by difference 8.46 g Cholesterol 104 mg Choline, total 64.5 mg Copper, Cu 0.082 mg Cystine 0.219 g Energy 269 kcal Energy 1,125 kJ Fatty acids, total monounsaturated 8.608 g Fatty acids, total polyunsaturated 3.277 g Fatty acids, total saturated 4.123 g Fatty acids, total trans 0.119 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.42 g Glycine 1.589 g Histidine 0.45 g Hydroxyproline 0.495 g Iron, Fe 0.88 mg Isoleucine 0.555 g Lactose 0 g Leucine 1.153 g Lysine 0.82 g MUFA 14:1 0.028 g MUFA 15:1 0 g MUFA 16:1 0.753 g MUFA 17:1 0.017 g MUFA 18:1 7.618 g MUFA 20:1 0.16 g MUFA 22:1 0.018 g MUFA 24:1 c 0.013 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.161 mg Methionine 0.274 g Niacin 5.524 mg PUFA 18:2 2.708 g PUFA 18:3 0.426 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.027 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.974 mg Phenylalanine 0.723 g Phosphorus, P 230 mg Potassium, K 237 mg Proline 1.517 g Protein 18.9 g Retinol 15 µg Riboflavin 0.259 mg SFA 10:0 0.006 g SFA 12:0 0.008 g SFA 14:0 0.09 g SFA 15:0 0.012 g SFA 16:0 2.934 g SFA 17:0 0.024 g SFA 18:0 0.963 g SFA 20:0 0.043 g SFA 22:0 0.029 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 23.5 µg Serine 0.736 g Sodium, Na 781 mg Starch 7.53 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.085 mg Threonine 0.624 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.92 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.17 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.73 g Tryptophan 0.145 g Tyrosine 0.579 g Valine 0.689 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 0.4 µg Vitamin B-6 0.138 mg Vitamin E (alpha-tocopherol) 0.77 mg Water 52.09 g Zinc, Zn 1.44 mg KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.236 g Arginine 1.227 g Ash 3.07 g Aspartic acid 1.474 g Betaine 6.4 mg Calcium, Ca 77 mg Carbohydrate, by difference 9.93 g Cholesterol 113 mg Choline, total 62.7 mg Copper, Cu 0.075 mg Cystine 0.251 g Energy 297 kcal Energy 1,241 kJ Fatty acids, total monounsaturated 9.595 g Fatty acids, total polyunsaturated 3.669 g Fatty acids, total saturated 4.251 g Fatty acids, total trans 0.127 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 5.073 g Glycine 1.824 g Histidine 0.517 g Hydroxyproline 0.596 g Iron, Fe 0.93 mg Isoleucine 0.637 g Lactose 0 g Leucine 1.323 g Lysine 0.941 g MUFA 14:1 0.028 g MUFA 15:1 0 g MUFA 16:1 0.758 g MUFA 17:1 0.017 g MUFA 18:1 8.566 g MUFA 20:1 0.187 g MUFA 22:1 0.022 g MUFA 24:1 c 0.017 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.175 mg Methionine 0.314 g Niacin 6.335 mg PUFA 18:2 2.982 g PUFA 18:3 0.529 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.03 g PUFA 20:4 0.073 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.966 mg Phenylalanine 0.83 g Phosphorus, P 250 mg Potassium, K 266 mg Proline 1.741 g Protein 21.7 g Retinol 14 µg Riboflavin 0.221 mg SFA 10:0 0.005 g SFA 12:0 0.009 g SFA 14:0 0.092 g SFA 15:0 0.013 g SFA 16:0 2.985 g SFA 17:0 0.025 g SFA 18:0 1.017 g SFA 20:0 0.052 g SFA 22:0 0.034 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 27 µg Serine 0.845 g Sodium, Na 884 mg Starch 8.03 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.072 mg Threonine 0.716 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 1.16 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.21 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 18.9 g Tryptophan 0.166 g Tyrosine 0.664 g Valine 0.79 g Vitamin A, IU 48 IU Vitamin A, RAE 14 µg Vitamin B-12 0.39 µg Vitamin B-6 0.188 mg Vitamin E (alpha-tocopherol) 0.92 mg Water 46.4 g Zinc, Zn 1.36 mg KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.21 g Arginine 1.201 g Ash 2.32 g Aspartic acid 1.443 g Calcium, Ca 27 mg Carbohydrate, by difference 8.47 g Cholesterol 76 mg Copper, Cu 0.4 mg Cystine 0.246 g Energy 268 kcal Energy 1,121 kJ Fatty acids, total monounsaturated 5.422 g Fatty acids, total polyunsaturated 6.276 g Fatty acids, total saturated 3.538 g Fatty acids, total trans 0.111 g Fatty acids, total trans-monoenoic 0.049 g Fatty acids, total trans-polyenoic 0.062 g Glutamic acid 4.966 g Glycine 1.785 g Histidine 0.506 g Hydroxyproline 0.582 g Iron, Fe 0.57 mg Isoleucine 0.623 g Leucine 1.295 g Lysine 0.921 g MUFA 14:1 0.015 g MUFA 15:1 0.003 g MUFA 16:1 0.515 g MUFA 16:1 c 0.512 g MUFA 17:1 0.012 g MUFA 18:1 4.803 g MUFA 18:1 c 4.757 g MUFA 20:1 0.062 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.009 g Magnesium, Mg 24 mg Manganese, Mn 0.144 mg Methionine 0.308 g Niacin 8.139 mg PUFA 18:2 5.87 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 5.788 g PUFA 18:3 0.293 g PUFA 18:3 n-3 c,c,c (ALA) 0.279 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.326 mg Phenylalanine 0.812 g Phosphorus, P 215 mg Potassium, K 258 mg Proline 1.704 g Protein 21.24 g Retinol 17 µg Riboflavin 0.107 mg SFA 10:0 0.003 g SFA 12:0 0.005 g SFA 14:0 0.047 g SFA 15:0 0.007 g SFA 16:0 2.59 g SFA 17:0 0.016 g SFA 18:0 0.782 g SFA 20:0 0.033 g SFA 22:0 0.032 g SFA 24:0 0.013 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.005 g Selenium, Se 21.9 µg Serine 0.827 g Sodium, Na 607 mg TFA 16:1 t 0.003 g TFA 18:1 t 0.046 g TFA 18:2 t not further defined 0.062 g TFA 22:1 t 0 g Thiamin 0.043 mg Threonine 0.701 g Total lipid (fat) 16.55 g Tryptophan 0.162 g Tyrosine 0.65 g Valine 0.774 g Vitamin B-12 0.32 µg Vitamin B-6 0.309 mg Water 51.42 g Zinc, Zn 0.78 mg KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.175 g Arginine 1.166 g Ash 2.38 g Aspartic acid 1.401 g Calcium, Ca 25 mg Carbohydrate, by difference 7.96 g Cholesterol 109 mg Copper, Cu 0.411 mg Cystine 0.239 g Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 6.049 g Fatty acids, total polyunsaturated 6.353 g Fatty acids, total saturated 3.887 g Fatty acids, total trans 0.114 g Fatty acids, total trans-monoenoic 0.054 g Fatty acids, total trans-polyenoic 0.061 g Glutamic acid 4.822 g Glycine 1.734 g Histidine 0.491 g Hydroxyproline 0.544 g Iron, Fe 0.91 mg Isoleucine 0.605 g Leucine 1.257 g Lysine 0.895 g MUFA 14:1 0.019 g MUFA 15:1 0.002 g MUFA 16:1 0.662 g MUFA 16:1 c 0.658 g MUFA 17:1 0.01 g MUFA 18:1 5.276 g MUFA 18:1 c 5.226 g MUFA 20:1 0.066 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.01 g Magnesium, Mg 21 mg Manganese, Mn 0.145 mg Methionine 0.299 g Niacin 4.601 mg PUFA 18:2 5.903 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 5.821 g PUFA 18:3 0.296 g PUFA 18:3 n-3 c,c,c (ALA) 0.279 g PUFA 18:3 n-6 c,c,c 0.017 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.026 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.072 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.122 mg Phenylalanine 0.789 g Phosphorus, P 198 mg Potassium, K 237 mg Proline 1.655 g Protein 20.62 g Retinol 19 µg Riboflavin 0.195 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.055 g SFA 15:0 0.008 g SFA 16:0 2.853 g SFA 17:0 0.017 g SFA 18:0 0.856 g SFA 20:0 0.033 g SFA 22:0 0.032 g SFA 24:0 0.014 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.005 g Selenium, Se 24.2 µg Serine 0.803 g Sodium, Na 632 mg TFA 16:1 t 0.004 g TFA 18:1 t 0.049 g TFA 18:2 t not further defined 0.061 g TFA 22:1 t 0 g Thiamin 0.037 mg Threonine 0.68 g Total lipid (fat) 17.73 g Tryptophan 0.158 g Tyrosine 0.631 g Valine 0.751 g Vitamin B-12 0.54 µg Vitamin B-6 0.204 mg Water 51.44 g Zinc, Zn 1.84 mg POPEYES, Fried Chicken, Mild, Skin and Breading
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.795 g Arginine 0.789 g Ash 2.55 g Aspartic acid 0.948 g Calcium, Ca 26 mg Carbohydrate, by difference 21.54 g Cholesterol 82 mg Copper, Cu 0.069 mg Cystine 0.162 g Energy 433 kcal Energy 1,811 kJ Fatty acids, total monounsaturated 14.151 g Fatty acids, total polyunsaturated 3.094 g Fatty acids, total saturated 11.75 g Fatty acids, total trans 1.24 g Fatty acids, total trans-monoenoic 1.115 g Fatty acids, total trans-polyenoic 0.125 g Fiber, total dietary 1 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.264 g Glycine 1.173 g Histidine 0.333 g Hydroxyproline 0.315 g Iron, Fe 1.73 mg Isoleucine 0.41 g Lactose 0 g Leucine 0.851 g Lysine 0.606 g MUFA 14:1 0.167 g MUFA 15:1 0 g MUFA 16:1 1.351 g MUFA 16:1 c 1.275 g MUFA 17:1 0.15 g MUFA 18:1 12.332 g MUFA 18:1 c 11.293 g MUFA 20:1 0.144 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.005 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.241 mg Methionine 0.202 g Niacin 5.353 mg PUFA 18:2 2.803 g PUFA 18:2 CLAs 0.089 g PUFA 18:2 n-6 c,c 2.59 g PUFA 18:3 0.154 g PUFA 18:3 n-3 c,c,c (ALA) 0.146 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0.001 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0.032 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.054 g PUFA 20:4 n-6 0.03 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.74 mg Phenylalanine 0.534 g Phosphorus, P 119 mg Potassium, K 192 mg Proline 1.12 g Protein 13.96 g Retinol 25 µg Riboflavin 0.283 mg SFA 10:0 0.014 g SFA 12:0 0.022 g SFA 14:0 0.617 g SFA 15:0 0.099 g SFA 16:0 7.004 g SFA 17:0 0.259 g SFA 18:0 3.679 g SFA 20:0 0.033 g SFA 22:0 0.014 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 22.6 µg Serine 0.544 g Sodium, Na 769 mg Starch 20.17 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.076 g TFA 18:1 t 1.039 g TFA 18:2 t not further defined 0.124 g TFA 22:1 t 0 g Thiamin 0.165 mg Threonine 0.461 g Tocopherol, beta 0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.13 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 32.32 g Tryptophan 0.107 g Tyrosine 0.427 g Valine 0.509 g Vitamin A, IU 84 IU Vitamin A, RAE 25 µg Vitamin B-12 0.38 µg Vitamin B-6 0.107 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 29.63 g Zinc, Zn 0.67 mg POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.365 g Arginine 1.355 g Ash 2 g Aspartic acid 1.628 g Calcium, Ca 34 mg Carbohydrate, by difference 0.85 g Cholesterol 131 mg Copper, Cu 0.098 mg Cystine 0.278 g Energy 188 kcal Energy 785 kJ Fatty acids, total monounsaturated 4.107 g Fatty acids, total polyunsaturated 1.499 g Fatty acids, total saturated 2.938 g Fatty acids, total trans 0.104 g Fatty acids, total trans-monoenoic 0.091 g Fatty acids, total trans-polyenoic 0.013 g Glutamic acid 5.605 g Glycine 2.015 g Histidine 0.571 g Hydroxyproline 0.633 g Iron, Fe 1.03 mg Isoleucine 0.704 g Leucine 1.461 g Lysine 1.04 g MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.548 g MUFA 16:1 c 0.542 g MUFA 17:1 0.018 g MUFA 18:1 3.464 g MUFA 18:1 c 3.379 g MUFA 20:1 0.051 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.037 mg Methionine 0.347 g Niacin 6.02 mg PUFA 18:2 1.305 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 1.28 g PUFA 18:3 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0.06 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.605 mg Phenylalanine 0.917 g Phosphorus, P 187 mg Potassium, K 294 mg Proline 1.923 g Protein 24.31 g Retinol 13 µg Riboflavin 0.407 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.083 g SFA 15:0 0.012 g SFA 16:0 2.101 g SFA 17:0 0.023 g SFA 18:0 0.696 g SFA 20:0 0.006 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0.004 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 34.2 µg Serine 0.934 g Sodium, Na 601 mg TFA 16:1 t 0.007 g TFA 18:1 t 0.084 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Thiamin 0.111 mg Threonine 0.791 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.66 g Tryptophan 0.183 g Tyrosine 0.733 g Valine 0.873 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.59 µg Vitamin B-6 0.364 mg Vitamin E (alpha-tocopherol) 0.28 mg Water 63.18 g Zinc, Zn 2.01 mg POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.648 g Arginine 1.636 g Ash 2.89 g Aspartic acid 1.966 g Betaine 18.3 mg Calcium, Ca 38 mg Carbohydrate, by difference 2.9 g Cholesterol 156 mg Choline, total 141.2 mg Copper, Cu 0.093 mg Cystine 0.335 g Energy 212 kcal Energy 888 kJ Fatty acids, total monounsaturated 4.024 g Fatty acids, total polyunsaturated 1.391 g Fatty acids, total saturated 3.079 g Fatty acids, total trans 0.196 g Fatty acids, total trans-monoenoic 0.173 g Fatty acids, total trans-polyenoic 0.023 g Glutamic acid 6.767 g Glycine 2.432 g Histidine 0.689 g Hydroxyproline 0.769 g Iron, Fe 0.92 mg Isoleucine 0.849 g Leucine 1.764 g Lysine 1.255 g MUFA 14:1 0.031 g MUFA 15:1 0 g MUFA 16:1 0.48 g MUFA 16:1 c 0.466 g MUFA 17:1 0.023 g MUFA 18:1 3.43 g MUFA 18:1 c 3.27 g MUFA 20:1 0.05 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.007 g Magnesium, Mg 26 mg Manganese, Mn 0.041 mg Methionine 0.419 g Niacin 8.127 mg PUFA 18:2 1.171 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 1.134 g PUFA 18:3 0.053 g PUFA 18:3 n-3 c,c,c (ALA) 0.052 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.03 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.082 g PUFA 20:4 n-6 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.35 mg Phenylalanine 1.107 g Phosphorus, P 188 mg Potassium, K 314 mg Proline 2.322 g Protein 28.94 g Retinol 10 µg Riboflavin 0.297 mg SFA 10:0 0.002 g SFA 12:0 0.006 g SFA 14:0 0.111 g SFA 15:0 0.017 g SFA 16:0 2.05 g SFA 17:0 0.039 g SFA 18:0 0.834 g SFA 20:0 0.01 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.7 µg Serine 1.127 g Sodium, Na 814 mg TFA 16:1 t 0.013 g TFA 18:1 t 0.16 g TFA 18:2 t not further defined 0.023 g TFA 22:1 t 0 g Thiamin 0.098 mg Threonine 0.955 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 9.42 g Tryptophan 0.221 g Tyrosine 0.886 g Valine 1.054 g Vitamin A, IU 35 IU Vitamin A, RAE 10 µg Vitamin B-12 0.75 µg Vitamin B-6 0.3 mg Vitamin E (alpha-tocopherol) 0.39 mg Water 55.85 g Zinc, Zn 2.02 mg POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 1.235 g Arginine 1.226 g Ash 2.55 g Aspartic acid 1.472 g Calcium, Ca 23 mg Carbohydrate, by difference 9.83 g Cholesterol 98 mg Copper, Cu 0.043 mg Cystine 0.251 g Energy 274 kcal Energy 1,147 kJ Fatty acids, total monounsaturated 7.281 g Fatty acids, total polyunsaturated 1.832 g Fatty acids, total saturated 5.765 g Fatty acids, total trans 0.488 g Fiber, total dietary 0.4 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 5.068 g Glycine 1.822 g Histidine 0.516 g Hydroxyproline 0.588 g Iron, Fe 0.74 mg Isoleucine 0.636 g Lactose 0 g Leucine 1.321 g Lysine 0.94 g MUFA 14:1 0.066 g MUFA 15:1 0.003 g MUFA 16:1 0.866 g MUFA 17:1 0.05 g MUFA 18:1 6.227 g MUFA 20:1 0.061 g MUFA 22:1 0.003 g MUFA 24:1 c 0.004 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.109 mg Methionine 0.314 g Niacin 8.988 mg PUFA 18:2 1.628 g PUFA 18:3 0.093 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.027 g PUFA 20:4 0.043 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.401 mg Phenylalanine 0.829 g Phosphorus, P 191 mg Potassium, K 283 mg Proline 1.739 g Protein 21.67 g Riboflavin 0.164 mg SFA 10:0 0.007 g SFA 12:0 0.013 g SFA 14:0 0.275 g SFA 15:0 0.041 g SFA 16:0 3.687 g SFA 17:0 0.093 g SFA 18:0 1.619 g SFA 20:0 0.015 g SFA 22:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.003 g Selenium, Se 29.4 µg Serine 0.844 g Sodium, Na 540 mg Starch 7.87 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.102 mg Threonine 0.715 g Total lipid (fat) 16.47 g Tryptophan 0.166 g Tyrosine 0.663 g Valine 0.79 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 0.36 µg Vitamin B-6 0.389 mg Water 49.48 g Zinc, Zn 0.76 mg POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.164 g Arginine 1.156 g Ash 2.44 g Aspartic acid 1.388 g Calcium, Ca 20 mg Carbohydrate, by difference 9.84 g Cholesterol 108 mg Copper, Cu 0.074 mg Cystine 0.237 g Energy 293 kcal Energy 1,228 kJ Fatty acids, total monounsaturated 8.488 g Fatty acids, total polyunsaturated 2.226 g Fatty acids, total saturated 6.591 g Fatty acids, total trans 0.535 g Fatty acids, total trans-monoenoic 0.482 g Fatty acids, total trans-polyenoic 0.053 g Glutamic acid 4.779 g Glycine 1.718 g Histidine 0.487 g Hydroxyproline 0.528 g Iron, Fe 1.06 mg Isoleucine 0.6 g Leucine 1.246 g Lysine 0.887 g MUFA 14:1 0.075 g MUFA 15:1 0.003 g MUFA 16:1 1.061 g MUFA 16:1 c 1.031 g MUFA 17:1 0.053 g MUFA 18:1 7.215 g MUFA 18:1 c 6.764 g MUFA 20:1 0.07 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.006 g Magnesium, Mg 22 mg Manganese, Mn 0.121 mg Methionine 0.296 g Niacin 5.443 mg PUFA 18:2 1.97 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 1.875 g PUFA 18:3 0.113 g PUFA 18:3 n-3 c,c,c (ALA) 0.093 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0.03 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.062 g PUFA 20:4 n-6 0.029 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.205 mg Phenylalanine 0.782 g Phosphorus, P 171 mg Potassium, K 261 mg Proline 1.64 g Protein 20.44 g Retinol 23 µg Riboflavin 0.25 mg SFA 10:0 0.008 g SFA 12:0 0.015 g SFA 14:0 0.306 g SFA 15:0 0.045 g SFA 16:0 4.248 g SFA 17:0 0.103 g SFA 18:0 1.83 g SFA 20:0 0.018 g SFA 22:0 0.007 g SFA 24:0 0.005 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.003 g Selenium, Se 27.9 µg Serine 0.796 g Sodium, Na 588 mg TFA 16:1 t 0.03 g TFA 18:1 t 0.451 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0 g Thiamin 0.101 mg Threonine 0.674 g Total lipid (fat) 19.14 g Tryptophan 0.156 g Tyrosine 0.625 g Valine 0.745 g Vitamin B-12 0.62 µg Vitamin B-6 0.235 mg Water 48.14 g Zinc, Zn 1.76 mg Yogurt parfait, lowfat, with fruit and granola
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.8 g Caffeine 0 mg Calcium, Ca 105 mg Carbohydrate, by difference 15.86 g Carotene, alpha 0 µg Carotene, beta 12 µg Cholesterol 3 mg Choline, total 11.9 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Energy 84 kcal Energy 351 kJ Fatty acids, total monounsaturated 0.307 g Fatty acids, total polyunsaturated 0.122 g Fatty acids, total saturated 0.525 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 77 µg Folate, food 13 µg Folate, total 51 µg Folic acid 38 µg Iron, Fe 0.49 mg Lutein + zeaxanthin 12 µg Lycopene 0 µg MUFA 16:1 0.016 g MUFA 18:1 0.273 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Niacin 0.714 mg PUFA 18:2 0.106 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 93 mg Potassium, K 189 mg Protein 3.36 g Retinol 29 µg Riboflavin 0.173 mg SFA 10:0 0.021 g SFA 12:0 0.025 g SFA 14:0 0.076 g SFA 16:0 0.249 g SFA 18:0 0.077 g SFA 4:0 0.021 g SFA 6:0 0.014 g SFA 8:0 0.009 g Selenium, Se 3.9 µg Sodium, Na 49 mg Sugars, Total 11.68 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 1.01 g Vitamin A, IU 115 IU Vitamin A, RAE 30 µg Vitamin B-12 0.88 µg Vitamin B-12, added 0.58 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 14.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 78.98 g Zinc, Zn 0.89 mg Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.27 g Betaine 9.3 mg Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 96.6 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Energy 153 kcal Energy 638 kJ Fatty acids, total monounsaturated 2.08 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 1.18 g Fatty acids, total trans 0.046 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 0.54 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.173 g MUFA 16:1 c 0.17 g MUFA 17:1 0.005 g MUFA 18:1 1.663 g MUFA 18:1 c 1.625 g MUFA 20:1 0.032 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.036 mg Niacin 9.03 mg PUFA 18:2 0.572 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.562 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.32 mg Phosphorus, P 237 mg Potassium, K 306 mg Protein 27.93 g Retinol 4 µg Riboflavin 0.232 mg SFA 10:0 0.017 g SFA 12:0 0.004 g SFA 14:0 0.031 g SFA 15:0 0.006 g SFA 16:0 0.783 g SFA 17:0 0.009 g SFA 18:0 0.31 g SFA 20:0 0.007 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.1 µg Sodium, Na 512 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.038 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.104 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.54 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.325 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.61 g Zinc, Zn 0.97 mg Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.13 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 133 mg Choline, total 81 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Energy 172 kcal Energy 718 kJ Fatty acids, total monounsaturated 2.933 g Fatty acids, total polyunsaturated 1.675 g Fatty acids, total saturated 2.004 g Fatty acids, total trans 0.074 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 1.03 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.015 g MUFA 15:1 0.002 g MUFA 16:1 0.43 g MUFA 16:1 c 0.425 g MUFA 17:1 0.009 g MUFA 18:1 2.44 g MUFA 18:1 c 2.389 g MUFA 20:1 0.028 g MUFA 22:1 0.003 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.007 g Magnesium, Mg 24 mg Manganese, Mn 0.05 mg Niacin 5.726 mg PUFA 18:2 1.453 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.424 g PUFA 18:3 0.071 g PUFA 18:3 n-3 c,c,c (ALA) 0.062 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.025 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.078 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.387 mg Phosphorus, P 211 mg Potassium, K 291 mg Protein 26.24 g Retinol 11 µg Riboflavin 0.303 mg SFA 10:0 0.003 g SFA 12:0 0.005 g SFA 14:0 0.046 g SFA 15:0 0.007 g SFA 16:0 1.412 g SFA 17:0 0.012 g SFA 18:0 0.492 g SFA 20:0 0.009 g SFA 22:0 0.008 g SFA 24:0 0.005 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 32.1 µg Sodium, Na 492 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.051 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.079 mg Total lipid (fat) 7.41 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.272 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 64.24 g Zinc, Zn 2.5 mg Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.18 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0.24 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 125 mg Choline, total 117.3 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 178 kcal Energy 747 kJ Fatty acids, total monounsaturated 3.908 g Fatty acids, total polyunsaturated 1.543 g Fatty acids, total saturated 2.484 g Fatty acids, total trans 0.059 g Fatty acids, total trans-monoenoic 0.047 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 0.91 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.486 g MUFA 16:1 c 0.482 g MUFA 17:1 0.009 g MUFA 18:1 3.328 g MUFA 18:1 c 3.284 g MUFA 20:1 0.059 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.005 g Magnesium, Mg 21 mg Manganese, Mn 0.046 mg Niacin 5.725 mg PUFA 18:2 1.31 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.289 g PUFA 18:3 0.098 g PUFA 18:3 n-3 c,c,c (ALA) 0.094 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.071 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.205 mg Phosphorus, P 206 mg Potassium, K 248 mg Protein 23.21 g Retinol 12 µg Riboflavin 0.337 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.054 g SFA 15:0 0.007 g SFA 16:0 1.821 g SFA 17:0 0.012 g SFA 18:0 0.558 g SFA 20:0 0.011 g SFA 22:0 0.008 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 30.2 µg Sodium, Na 577 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.044 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.095 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.41 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 64.96 g Zinc, Zn 1.94 mg Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.64 g Betaine 7.2 mg Caffeine 0 mg Calcium, Ca 54 mg Carbohydrate, by difference 8.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 84.2 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Energy 274 kcal Energy 1,147 kJ Fatty acids, total monounsaturated 8.477 g Fatty acids, total polyunsaturated 2.939 g Fatty acids, total saturated 4.832 g Fatty acids, total trans 0.252 g Fiber, total dietary 0.1 g Folate, DFE 34 µg Folate, food 11 µg Folate, total 25 µg Folic acid 14 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.044 g MUFA 15:1 0 g MUFA 16:1 0.788 g MUFA 17:1 0.033 g MUFA 18:1 7.45 g MUFA 20:1 0.139 g MUFA 22:1 0.013 g MUFA 24:1 c 0.01 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.149 mg Niacin 5.583 mg PUFA 18:2 2.469 g PUFA 18:3 0.329 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.027 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.046 mg Phosphorus, P 210 mg Potassium, K 240 mg Protein 19.23 g Retinol 16 µg Riboflavin 0.286 mg SFA 10:0 0.006 g SFA 12:0 0.009 g SFA 14:0 0.152 g SFA 15:0 0.023 g SFA 16:0 3.275 g SFA 17:0 0.052 g SFA 18:0 1.244 g SFA 20:0 0.035 g SFA 22:0 0.022 g SFA 24:0 0.01 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 25.2 µg Sodium, Na 747 mg Starch 8.64 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.099 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.67 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.14 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 18.07 g Vitamin A, IU 54 IU Vitamin A, RAE 16 µg Vitamin B-12 0.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.61 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 51.37 g Zinc, Zn 1.45 mg Fast Foods, Fried Chicken, Wing, meat and skin and breading
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3 g Betaine 6.7 mg Caffeine 0 mg Calcium, Ca 67 mg Carbohydrate, by difference 11.19 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 114 mg Choline, total 82.2 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Energy 310 kcal Energy 1,298 kJ Fatty acids, total monounsaturated 9.753 g Fatty acids, total polyunsaturated 3.354 g Fatty acids, total saturated 5.358 g Fatty acids, total trans 0.312 g Fiber, total dietary 0.1 g Folate, DFE 37 µg Folate, food 8 µg Folate, total 25 µg Folic acid 17 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.04 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.051 g MUFA 15:1 0 g MUFA 16:1 0.832 g MUFA 17:1 0.039 g MUFA 18:1 8.635 g MUFA 20:1 0.165 g MUFA 22:1 0.017 g MUFA 24:1 c 0.014 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.172 mg Niacin 6.452 mg PUFA 18:2 2.782 g PUFA 18:3 0.416 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.031 g PUFA 20:4 0.071 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.98 mg Phosphorus, P 220 mg Potassium, K 262 mg Protein 21.14 g Retinol 16 µg Riboflavin 0.243 mg SFA 10:0 0.006 g SFA 12:0 0.011 g SFA 14:0 0.178 g SFA 15:0 0.027 g SFA 16:0 3.558 g SFA 17:0 0.064 g SFA 18:0 1.426 g SFA 20:0 0.044 g SFA 22:0 0.028 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 28.4 µg Sodium, Na 867 mg Starch 10.28 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.092 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.87 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.17 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 20.09 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 0.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 44.57 g Zinc, Zn 1.33 mg DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Ash 3.19 g Calcium, Ca 235 mg Carbohydrate, by difference 29.86 g Cholesterol 28 mg Copper, Cu 0.107 mg Energy 279 kcal Energy 1,165 kJ Fatty acids, total monounsaturated 2.905 g Fatty acids, total polyunsaturated 1.79 g Fatty acids, total saturated 5.63 g Fatty acids, total trans 0.287 g Fatty acids, total trans-monoenoic 0.227 g Fatty acids, total trans-polyenoic 0.06 g Fiber, total dietary 1.9 g Fructose 2.25 g Glucose 2.02 g Iron, Fe 2.35 mg Lactose 0 g MUFA 14:1 0.06 g MUFA 15:1 0 g MUFA 16:1 0.163 g MUFA 16:1 c 0.14 g MUFA 17:1 0.002 g MUFA 18:1 2.657 g MUFA 18:1 c 2.453 g MUFA 20:1 0.02 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 27 mg Manganese, Mn 0.313 mg Niacin 3.553 mg PUFA 18:2 1.577 g PUFA 18:2 CLAs 0.043 g PUFA 18:2 n-6 c,c 1.473 g PUFA 18:3 0.169 g PUFA 18:3 n-3 c,c,c (ALA) 0.167 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.457 mg Phosphorus, P 354 mg Potassium, K 185 mg Protein 13.48 g Retinol 80 µg Riboflavin 0.253 mg SFA 10:0 0.2 g SFA 12:0 0.25 g SFA 14:0 0.86 g SFA 15:0 0.087 g SFA 16:0 2.753 g SFA 17:0 0.057 g SFA 18:0 1.1 g SFA 20:0 0.017 g SFA 22:0 0.01 g SFA 24:0 0.008 g SFA 4:0 0.103 g SFA 6:0 0.107 g SFA 8:0 0.073 g Selenium, Se 33.3 µg Sodium, Na 806 mg Starch 21.47 g Sucrose 0 g TFA 16:1 t 0.023 g TFA 18:1 t 0.203 g TFA 18:2 t not further defined 0.06 g TFA 22:1 t 0 g Thiamin 0.337 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 1.26 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 11.68 g Vitamin A, IU 266 IU Vitamin A, RAE 80 µg Vitamin B-12 0.36 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.2 µg Vitamin K (phylloquinone) 8.4 µg Water 41.78 g Zinc, Zn 1.67 mg DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Ash 2.87 g Calcium, Ca 192 mg Carbohydrate, by difference 31.78 g Cholesterol 15 mg Copper, Cu 0.114 mg Energy 256 kcal Energy 1,070 kJ Fatty acids, total monounsaturated 1.854 g Fatty acids, total polyunsaturated 1.461 g Fatty acids, total saturated 3.514 g Fatty acids, total trans 0.172 g Fatty acids, total trans-monoenoic 0.132 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 2.4 g Fructose 2.36 g Galactose 0.2 g Glucose 1.7 g Iron, Fe 0.77 mg Lactose 0 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.088 g MUFA 16:1 c 0.078 g MUFA 17:1 0 g MUFA 18:1 1.716 g MUFA 18:1 c 1.594 g MUFA 20:1 0.014 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 27 mg Maltose 0.7 g Manganese, Mn 0.366 mg Niacin 1.268 mg PUFA 18:2 1.292 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 1.224 g PUFA 18:3 0.136 g PUFA 18:3 n-3 c,c,c (ALA) 0.134 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.42 mg Phosphorus, P 241 mg Potassium, K 196 mg Protein 12.8 g Retinol 46 µg Riboflavin 0.096 mg SFA 10:0 0.11 g SFA 12:0 0.138 g SFA 14:0 0.486 g SFA 15:0 0.05 g SFA 16:0 1.686 g SFA 17:0 0.03 g SFA 18:0 0.826 g SFA 20:0 0.01 g SFA 22:0 0.01 g SFA 24:0 0.007 g SFA 4:0 0.058 g SFA 6:0 0.06 g SFA 8:0 0.04 g Selenium, Se 26.6 µg Sodium, Na 696 mg Starch 24.72 g Sucrose 0 g Sugars, Total 5 g TFA 16:1 t 0.01 g TFA 18:1 t 0.122 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0 g Thiamin 0.094 mg Tocopherol, beta 0.11 mg Tocopherol, delta 0.26 mg Tocopherol, gamma 1.43 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 8.6 g Vitamin A, IU 154 IU Vitamin A, RAE 46 µg Vitamin B-12 0.33 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin E (alpha-tocopherol) 0.89 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.4 µg Vitamin K (phylloquinone) 6.9 µg Water 43.95 g Zinc, Zn 1.56 mg DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Ash 2.85 g Calcium, Ca 139 mg Carbohydrate, by difference 27.93 g Cholesterol 19 mg Copper, Cu 0.118 mg Energy 255 kcal Energy 1,066 kJ Fatty acids, total monounsaturated 3.372 g Fatty acids, total polyunsaturated 1.891 g Fatty acids, total saturated 3.965 g Fatty acids, total trans 0.143 g Fatty acids, total trans-monoenoic 0.113 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 2.3 g Fructose 2.15 g Galactose 0.2 g Glucose 1.76 g Iron, Fe 1.01 mg Lactose 0 g MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.178 g MUFA 16:1 c 0.168 g MUFA 17:1 0.003 g MUFA 18:1 3.108 g MUFA 18:1 c 3.005 g MUFA 20:1 0.047 g MUFA 22:1 0.009 g MUFA 22:1 c 0.009 g MUFA 24:1 c 0.001 g Magnesium, Mg 27 mg Maltose 0.6 g Manganese, Mn 0.382 mg Niacin 1.605 mg PUFA 18:2 1.67 g PUFA 18:2 CLAs 0.025 g PUFA 18:2 n-6 c,c 1.615 g PUFA 18:3 0.148 g PUFA 18:3 n-3 c,c,c (ALA) 0.145 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.467 mg Phosphorus, P 211 mg Potassium, K 210 mg Protein 11.74 g Retinol 35 µg Riboflavin 0.08 mg SFA 10:0 0.08 g SFA 12:0 0.097 g SFA 14:0 0.38 g SFA 15:0 0.033 g SFA 16:0 2.158 g SFA 17:0 0.035 g SFA 18:0 1.037 g SFA 20:0 0.02 g SFA 22:0 0.01 g SFA 24:0 0.006 g SFA 4:0 0.04 g SFA 6:0 0.038 g SFA 8:0 0.028 g Selenium, Se 25 µg Sodium, Na 712 mg Starch 21.07 g Sucrose 0 g Sugars, Total 4.71 g TFA 16:1 t 0.01 g TFA 18:1 t 0.103 g TFA 18:2 t not further defined 0.03 g TFA 22:1 t 0 g Thiamin 0.153 mg Tocopherol, beta 0.12 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 1.28 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 10.68 g Vitamin A, IU 117 IU Vitamin A, RAE 35 µg Vitamin B-12 0.41 µg Vitamin B-6 0.137 mg Vitamin E (alpha-tocopherol) 0.89 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3 µg Vitamin K (phylloquinone) 7.6 µg Water 46.8 g Zinc, Zn 1.3 mg DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Ash 2.43 g Calcium, Ca 161 mg Carbohydrate, by difference 28.05 g Cholesterol 20 mg Copper, Cu 0.11 mg Energy 255 kcal Energy 1,067 kJ Fatty acids, total monounsaturated 3.957 g Fatty acids, total polyunsaturated 1.79 g Fatty acids, total saturated 4.377 g Fatty acids, total trans 0.46 g Fatty acids, total trans-monoenoic 0.413 g Fatty acids, total trans-polyenoic 0.048 g Fiber, total dietary 2.8 g Fructose 1.57 g Glucose 1.38 g Iron, Fe 0.92 mg Lactose 0 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.19 g MUFA 16:1 c 0.18 g MUFA 17:1 0.001 g MUFA 18:1 3.68 g MUFA 18:1 c 3.278 g MUFA 20:1 0.045 g MUFA 22:1 0.009 g MUFA 22:1 c 0.009 g MUFA 24:1 c 0.002 g Magnesium, Mg 28 mg Manganese, Mn 0.313 mg Niacin 2.013 mg PUFA 18:2 1.6 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 1.525 g PUFA 18:3 0.121 g PUFA 18:3 n-3 c,c,c (ALA) 0.118 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.537 mg Phosphorus, P 187 mg Potassium, K 278 mg Protein 11.41 g Retinol 41 µg Riboflavin 0.098 mg SFA 10:0 0.09 g SFA 12:0 0.113 g SFA 14:0 0.438 g SFA 15:0 0.043 g SFA 16:0 2.37 g SFA 17:0 0.04 g SFA 18:0 1.133 g SFA 20:0 0.02 g SFA 22:0 0.01 g SFA 24:0 0.007 g SFA 4:0 0.043 g SFA 6:0 0.04 g SFA 8:0 0.03 g Selenium, Se 20.9 µg Sodium, Na 555 mg Starch 21.43 g Sucrose 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.403 g TFA 18:2 t not further defined 0.048 g TFA 22:1 t 0 g Thiamin 0.148 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 1.09 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 10.8 g Vitamin A, IU 138 IU Vitamin A, RAE 41 µg Vitamin B-12 0.48 µg Vitamin B-6 0.163 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (Dihydrophylloquinone) 3.5 µg Vitamin K (Menaquinone-4) 3.4 µg Vitamin K (phylloquinone) 5.7 µg Water 47.31 g Zinc, Zn 1.4 mg Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.41 g Caffeine 0 mg Calcium, Ca 143 mg Carbohydrate, by difference 30.36 g Carotene, alpha 0 µg Carotene, beta 91 µg Cholesterol 23 mg Choline, total 25.5 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Energy 282 kcal Energy 1,181 kJ Fatty acids, total monounsaturated 3.941 g Fatty acids, total polyunsaturated 3.217 g Fatty acids, total saturated 4.805 g Fatty acids, total trans 0.231 g Fatty acids, total trans-monoenoic 0.172 g Fatty acids, total trans-polyenoic 0.059 g Fiber, total dietary 2.3 g Folate, DFE 136 µg Folate, food 43 µg Folate, total 98 µg Folic acid 55 µg Fructose 0.6 g Galactose 0.08 g Glucose 0.42 g Iron, Fe 2.45 mg Lactose 0.5 g Lutein + zeaxanthin 22 µg Lycopene 1,878 µg MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.183 g MUFA 16:1 c 0.166 g MUFA 17:1 0.023 g MUFA 18:1 3.623 g MUFA 18:1 c 3.469 g MUFA 20:1 0.071 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 23 mg Maltose 1.07 g Manganese, Mn 0.323 mg Niacin 3.57 mg PUFA 18:2 2.815 g PUFA 18:2 CLAs 0.038 g PUFA 18:2 n-6 c,c 2.717 g PUFA 18:3 0.304 g PUFA 18:3 n-3 c,c,c (ALA) 0.3 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.032 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 193 mg Potassium, K 190 mg Protein 11.06 g Retinol 60 µg Riboflavin 0.19 mg SFA 10:0 0.11 g SFA 12:0 0.132 g SFA 14:0 0.493 g SFA 15:0 0.05 g SFA 16:0 2.585 g SFA 17:0 0.047 g SFA 18:0 1.147 g SFA 20:0 0.027 g SFA 22:0 0.018 g SFA 24:0 0.008 g SFA 4:0 0.079 g SFA 6:0 0.063 g SFA 8:0 0.043 g Selenium, Se 17.7 µg Sodium, Na 637 mg Starch 24.1 g Sucrose 0.15 g Sugars, Total 2.82 g TFA 16:1 t 0.018 g TFA 18:1 t 0.154 g TFA 18:2 t not further defined 0.059 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.385 mg Total lipid (fat) 12.94 g Vitamin A, IU 351 IU Vitamin A, RAE 67 µg Vitamin B-12 0.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.8 µg Water 43.22 g Zinc, Zn 1.26 mg Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.1 g Caffeine 0 mg Calcium, Ca 213 mg Carbohydrate, by difference 27 g Carotene, alpha 0 µg Carotene, beta 140 µg Cholesterol 36 mg Choline, total 37.7 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Energy 321 kcal Energy 1,342 kJ Fatty acids, total monounsaturated 5.523 g Fatty acids, total polyunsaturated 3.926 g Fatty acids, total saturated 6.888 g Fatty acids, total trans 0.298 g Fatty acids, total trans-monoenoic 0.224 g Fatty acids, total trans-polyenoic 0.075 g Fiber, total dietary 2.5 g Folate, DFE 123 µg Folate, food 34 µg Folate, total 86 µg Folic acid 52 µg Fructose 0.82 g Galactose 0.1 g Glucose 0.65 g Iron, Fe 1.73 mg Lactose 0.47 g Lutein + zeaxanthin 22 µg Lycopene 1,836 µg MUFA 14:1 0.055 g MUFA 15:1 0 g MUFA 16:1 0.262 g MUFA 16:1 c 0.237 g MUFA 17:1 0.033 g MUFA 18:1 5.075 g MUFA 18:1 c 4.877 g MUFA 20:1 0.094 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Maltose 0.68 g Manganese, Mn 0.301 mg Niacin 3.06 mg PUFA 18:2 3.412 g PUFA 18:2 CLAs 0.055 g PUFA 18:2 n-6 c,c 3.283 g PUFA 18:3 0.366 g PUFA 18:3 n-3 c,c,c (ALA) 0.361 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.048 g PUFA 20:3 0.026 g PUFA 20:3 n-3 0.008 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 254 mg Potassium, K 225 mg Protein 13.36 g Retinol 59 µg Riboflavin 0.15 mg SFA 10:0 0.166 g SFA 12:0 0.198 g SFA 14:0 0.739 g SFA 15:0 0.074 g SFA 16:0 3.668 g SFA 17:0 0.069 g SFA 18:0 1.618 g SFA 20:0 0.035 g SFA 22:0 0.021 g SFA 24:0 0.009 g SFA 4:0 0.123 g SFA 6:0 0.097 g SFA 8:0 0.065 g Selenium, Se 18.6 µg Sodium, Na 782 mg Starch 21.17 g Sucrose 0.3 g Sugars, Total 3.02 g TFA 16:1 t 0.026 g TFA 18:1 t 0.198 g TFA 18:2 t not further defined 0.075 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.225 mg Total lipid (fat) 17.71 g Vitamin A, IU 429 IU Vitamin A, RAE 70 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.6 µg Water 38.83 g Zinc, Zn 1.51 mg Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.47 g Caffeine 0 mg Calcium, Ca 144 mg Carbohydrate, by difference 30.62 g Carotene, alpha 0 µg Carotene, beta 91 µg Cholesterol 23 mg Choline, total 26.3 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Energy 280 kcal Energy 1,170 kJ Fatty acids, total monounsaturated 4.049 g Fatty acids, total polyunsaturated 2.352 g Fatty acids, total saturated 5.033 g Fatty acids, total trans 0.216 g Fatty acids, total trans-monoenoic 0.162 g Fatty acids, total trans-polyenoic 0.054 g Fiber, total dietary 2.3 g Folate, DFE 126 µg Folate, food 35 µg Folate, total 88 µg Folic acid 53 µg Fructose 1 g Galactose 0.09 g Glucose 0.8 g Iron, Fe 2.41 mg Lactose 0.3 g Lutein + zeaxanthin 23 µg Lycopene 1,884 µg MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.169 g MUFA 17:1 0.022 g MUFA 18:1 3.732 g MUFA 18:1 c 3.587 g MUFA 20:1 0.068 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Maltose 0.93 g Manganese, Mn 0.352 mg Niacin 3.8 mg PUFA 18:2 2.057 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 1.966 g PUFA 18:3 0.193 g PUFA 18:3 n-3 c,c,c (ALA) 0.189 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.033 g PUFA 20:3 0.019 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 193 mg Potassium, K 197 mg Protein 11.5 g Retinol 60 µg Riboflavin 0.19 mg SFA 10:0 0.111 g SFA 12:0 0.135 g SFA 14:0 0.505 g SFA 15:0 0.05 g SFA 16:0 2.776 g SFA 17:0 0.047 g SFA 18:0 1.17 g SFA 20:0 0.026 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.081 g SFA 6:0 0.065 g SFA 8:0 0.044 g Selenium, Se 20.3 µg Sodium, Na 633 mg Starch 23.9 g Sucrose 0.2 g Sugars, Total 3.32 g TFA 16:1 t 0.018 g TFA 18:1 t 0.145 g TFA 18:2 t not further defined 0.054 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.345 mg Total lipid (fat) 12.35 g Vitamin A, IU 352 IU Vitamin A, RAE 68 µg Vitamin B-12 0.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.91 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.7 µg Water 43.06 g Zinc, Zn 1.32 mg Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.29 g Caffeine 0 mg Calcium, Ca 62 mg Carbohydrate, by difference 16.78 g Carotene, alpha 14 µg Carotene, beta 81 µg Cholesterol 40 mg Choline, total 45.6 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Energy 182 kcal Energy 762 kJ Fatty acids, total monounsaturated 1.339 g Fatty acids, total polyunsaturated 1.839 g Fatty acids, total saturated 0.949 g Fiber, total dietary 0.9 g Folate, DFE 57 µg Folate, food 13 µg Folate, total 39 µg Folic acid 26 µg Iron, Fe 1.58 mg Lutein + zeaxanthin 50 µg Lycopene 347 µg MUFA 16:1 0.071 g MUFA 18:1 1.233 g MUFA 20:1 0.02 g MUFA 22:1 0.006 g Magnesium, Mg 23 mg Manganese, Mn 0.2 mg Niacin 7.78 mg PUFA 18:2 1.585 g PUFA 18:3 0.185 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.009 g Phosphorus, P 142 mg Potassium, K 197 mg Protein 17.34 g Retinol 3 µg Riboflavin 0.121 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.014 g SFA 16:0 0.631 g SFA 18:0 0.275 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.7 µg Sodium, Na 427 mg Sugars, Total 3.08 g Theobromine 0 mg Thiamin 0.234 mg Total lipid (fat) 4.57 g Vitamin A, IU 158 IU Vitamin A, RAE 11 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.309 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.7 µg Water 60.44 g Zinc, Zn 0.75 mg PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 3.48 g Calcium, Ca 196 mg Carbohydrate, by difference 32.66 g Cholesterol 37 mg Copper, Cu 0.116 mg Energy 333 kcal Energy 1,392 kJ Fatty acids, total monounsaturated 5.305 g Fatty acids, total polyunsaturated 3.132 g Fatty acids, total saturated 6.674 g Fatty acids, total trans 0.345 g Fatty acids, total trans-monoenoic 0.276 g Fatty acids, total trans-polyenoic 0.069 g Fiber, total dietary 2.1 g Fructose 0.87 g Galactose 0.12 g Glucose 0.53 g Iron, Fe 2.78 mg Lactose 0.4 g MUFA 14:1 0.055 g MUFA 15:1 0 g MUFA 16:1 0.259 g MUFA 16:1 c 0.23 g MUFA 17:1 0.038 g MUFA 18:1 4.826 g MUFA 18:1 c 4.579 g MUFA 20:1 0.094 g MUFA 22:1 0.03 g MUFA 22:1 c 0.03 g MUFA 24:1 c 0.003 g Magnesium, Mg 25 mg Maltose 0.87 g Manganese, Mn 0.431 mg Niacin 4.55 mg PUFA 18:2 2.732 g PUFA 18:2 CLAs 0.055 g PUFA 18:2 n-6 c,c 2.607 g PUFA 18:3 0.271 g PUFA 18:3 n-3 c,c,c (ALA) 0.266 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.04 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.037 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 244 mg Potassium, K 222 mg Protein 14.13 g Riboflavin 0.23 mg SFA 10:0 0.146 g SFA 12:0 0.179 g SFA 14:0 0.704 g SFA 15:0 0.074 g SFA 16:0 3.563 g SFA 17:0 0.077 g SFA 18:0 1.636 g SFA 20:0 0.033 g SFA 22:0 0.019 g SFA 24:0 0.009 g SFA 4:0 0.095 g SFA 6:0 0.079 g SFA 8:0 0.055 g Selenium, Se 23 µg Sodium, Na 967 mg Starch 25.63 g Sucrose 0 g Sugars, Total 2.79 g TFA 16:1 t 0.028 g TFA 18:1 t 0.247 g TFA 18:2 t not further defined 0.069 g TFA 22:1 t 0 g Thiamin 0.34 mg Total lipid (fat) 16.17 g Vitamin B-12 0.71 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 2.8 mg Water 33.57 g Zinc, Zn 1.63 mg DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 3.19 g Calcium, Ca 236 mg Carbohydrate, by difference 25.35 g Cholesterol 38 mg Copper, Cu 0.104 mg Energy 328 kcal Energy 1,374 kJ Fatty acids, total monounsaturated 5.941 g Fatty acids, total polyunsaturated 4.102 g Fatty acids, total saturated 7.557 g Fatty acids, total trans 0.506 g Fatty acids, total trans-monoenoic 0.423 g Fatty acids, total trans-polyenoic 0.083 g Fiber, total dietary 2.6 g Fructose 0.97 g Galactose 0.08 g Glucose 0.83 g Iron, Fe 1.13 mg Lactose 0.57 g MUFA 14:1 0.079 g MUFA 15:1 0 g MUFA 16:1 0.296 g MUFA 16:1 c 0.259 g MUFA 17:1 0.055 g MUFA 18:1 5.402 g MUFA 18:1 c 5.016 g MUFA 20:1 0.094 g MUFA 22:1 0.012 g MUFA 22:1 c 0.012 g MUFA 24:1 c 0.002 g Magnesium, Mg 25 mg Maltose 0.57 g Manganese, Mn 0.279 mg Niacin 2.07 mg PUFA 18:2 3.619 g PUFA 18:2 CLAs 0.073 g PUFA 18:2 n-6 c,c 3.463 g PUFA 18:3 0.367 g PUFA 18:3 n-3 c,c,c (ALA) 0.363 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.03 g PUFA 20:3 0.021 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 263 mg Potassium, K 224 mg Protein 13.88 g Riboflavin 0.11 mg SFA 10:0 0.178 g SFA 12:0 0.212 g SFA 14:0 0.839 g SFA 15:0 0.091 g SFA 16:0 3.937 g SFA 17:0 0.107 g SFA 18:0 1.814 g SFA 20:0 0.037 g SFA 22:0 0.026 g SFA 24:0 0.011 g SFA 4:0 0.125 g SFA 6:0 0.103 g SFA 8:0 0.071 g Selenium, Se 26 µg Sodium, Na 783 mg Starch 17.97 g Sucrose 0.63 g Sugars, Total 3.65 g TFA 16:1 t 0.037 g TFA 18:1 t 0.386 g TFA 18:2 t not further defined 0.083 g TFA 22:1 t 0 g Thiamin 0.11 mg Total lipid (fat) 19.05 g Vitamin B-12 0.81 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 1.2 mg Water 38.53 g Zinc, Zn 1.65 mg DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 3.03 g Calcium, Ca 234 mg Carbohydrate, by difference 25.3 g Cholesterol 35 mg Copper, Cu 0.11 mg Energy 319 kcal Energy 1,334 kJ Fatty acids, total monounsaturated 5.602 g Fatty acids, total polyunsaturated 4.522 g Fatty acids, total saturated 7.079 g Fatty acids, total trans 0.314 g Fatty acids, total trans-monoenoic 0.235 g Fatty acids, total trans-polyenoic 0.08 g Fiber, total dietary 2.6 g Fructose 0.83 g Galactose 0.08 g Glucose 0.77 g Iron, Fe 1.07 mg Lactose 0.6 g MUFA 14:1 0.059 g MUFA 15:1 0 g MUFA 16:1 0.254 g MUFA 16:1 c 0.228 g MUFA 17:1 0.033 g MUFA 18:1 5.155 g MUFA 18:1 c 4.946 g MUFA 20:1 0.098 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Maltose 0.57 g Manganese, Mn 0.248 mg Niacin 1.62 mg PUFA 18:2 3.923 g PUFA 18:2 CLAs 0.059 g PUFA 18:2 n-6 c,c 3.784 g PUFA 18:3 0.464 g PUFA 18:3 n-3 c,c,c (ALA) 0.459 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.043 g PUFA 20:3 0.024 g PUFA 20:3 n-3 0.007 g PUFA 20:4 0.037 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 270 mg Potassium, K 231 mg Protein 12.77 g Riboflavin 0.08 mg SFA 10:0 0.175 g SFA 12:0 0.21 g SFA 14:0 0.776 g SFA 15:0 0.078 g SFA 16:0 3.752 g SFA 17:0 0.071 g SFA 18:0 1.641 g SFA 20:0 0.039 g SFA 22:0 0.026 g SFA 24:0 0.011 g SFA 4:0 0.126 g SFA 6:0 0.1 g SFA 8:0 0.068 g Selenium, Se 19.8 µg Sodium, Na 725 mg Starch 18.03 g Sucrose 0.57 g Sugars, Total 3.42 g TFA 16:1 t 0.026 g TFA 18:1 t 0.209 g TFA 18:2 t not further defined 0.08 g TFA 22:1 t 0 g Thiamin 0.09 mg Total lipid (fat) 18.52 g Vitamin B-12 0.66 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 1.1 mg Water 40.38 g Zinc, Zn 1.48 mg PIZZA HUT 14" Sausage Pizza, Pan Crust
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 2.18 g Calcium, Ca 132 mg Carbohydrate, by difference 29.56 g Cholesterol 23 mg Copper, Cu 0.101 mg Energy 287 kcal Energy 1,202 kJ Fatty acids, total monounsaturated 4.273 g Fatty acids, total polyunsaturated 3.723 g Fatty acids, total saturated 4.855 g Fatty acids, total trans 0.2 g Fatty acids, total trans-monoenoic 0.145 g Fatty acids, total trans-polyenoic 0.055 g Fiber, total dietary 2 g Fructose 0.37 g Galactose 0.08 g Glucose 0.33 g Iron, Fe 2.39 mg Lactose 0.33 g MUFA 14:1 0.033 g MUFA 15:1 0 g MUFA 16:1 0.197 g MUFA 16:1 c 0.181 g MUFA 17:1 0.024 g MUFA 18:1 3.934 g MUFA 18:1 c 3.805 g MUFA 20:1 0.08 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.002 g Magnesium, Mg 21 mg Maltose 0.7 g Manganese, Mn 0.375 mg Niacin 3.83 mg PUFA 18:2 3.258 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 3.168 g PUFA 18:3 0.352 g PUFA 18:3 n-3 c,c,c (ALA) 0.348 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.038 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 179 mg Potassium, K 192 mg Protein 11.08 g Riboflavin 0.2 mg SFA 10:0 0.099 g SFA 12:0 0.117 g SFA 14:0 0.45 g SFA 15:0 0.045 g SFA 16:0 2.676 g SFA 17:0 0.047 g SFA 18:0 1.191 g SFA 20:0 0.029 g SFA 22:0 0.02 g SFA 24:0 0.008 g SFA 4:0 0.073 g SFA 6:0 0.056 g SFA 8:0 0.039 g Selenium, Se 15.8 µg Sodium, Na 596 mg Starch 23.47 g Sucrose 0 g Sugars, Total 1.82 g TFA 16:1 t 0.016 g TFA 18:1 t 0.129 g TFA 18:2 t not further defined 0.055 g TFA 22:1 t 0 g Thiamin 0.4 mg Total lipid (fat) 13.85 g Vitamin B-12 0.48 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 1.6 mg Water 43.33 g Zinc, Zn 1.25 mg Pizza, cheese topping, thin crust, frozen, cooked
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.21 g Caffeine 0 mg Calcium, Ca 228 mg Carbohydrate, by difference 28.8 g Carotene, alpha 0 µg Carotene, beta 97 µg Cholesterol 21 mg Choline, total 18.9 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Energy 263 kcal Energy 1,098 kJ Fatty acids, total monounsaturated 3.028 g Fatty acids, total polyunsaturated 1.695 g Fatty acids, total saturated 5.698 g Fatty acids, total trans 0.277 g Fatty acids, total trans-monoenoic 0.21 g Fatty acids, total trans-polyenoic 0.068 g Fiber, total dietary 3 g Folate, DFE 122 µg Folate, food 36 µg Folate, total 87 µg Folic acid 51 µg Fructose 1.25 g Galactose 0.24 g Glucose 0.88 g Iron, Fe 2.14 mg Lactose 0.38 g Lutein + zeaxanthin 30 µg Lycopene 2,013 µg MUFA 14:1 0.054 g MUFA 15:1 0 g MUFA 16:1 0.143 g MUFA 16:1 c 0.123 g MUFA 17:1 0.01 g MUFA 18:1 2.799 g MUFA 18:1 c 2.609 g MUFA 20:1 0.021 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 0.85 g Manganese, Mn 0.328 mg Niacin 1.283 mg PUFA 18:2 1.547 g PUFA 18:2 CLAs 0.048 g PUFA 18:2 n-6 c,c 1.432 g PUFA 18:3 0.11 g PUFA 18:3 n-3 c,c,c (ALA) 0.106 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.497 mg Phosphorus, P 215 mg Potassium, K 201 mg Protein 11.91 g Retinol 64 µg Riboflavin 0.127 mg SFA 10:0 0.183 g SFA 12:0 0.205 g SFA 14:0 0.713 g SFA 15:0 0.076 g SFA 16:0 3.096 g SFA 17:0 0.048 g SFA 18:0 0.976 g SFA 20:0 0.02 g SFA 22:0 0.01 g SFA 24:0 0.007 g SFA 4:0 0.159 g SFA 6:0 0.125 g SFA 8:0 0.075 g Selenium, Se 21.4 µg Sodium, Na 471 mg Sucrose 0.1 g Sugars, Total 3.71 g TFA 16:1 t 0.02 g TFA 18:1 t 0.19 g TFA 18:2 t not further defined 0.068 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.103 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.3 mg Tocopherol, gamma 1.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 11.07 g Vitamin A, IU 374 IU Vitamin A, RAE 72 µg Vitamin B-12 0.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 2.8 µg Vitamin K (phylloquinone) 4.2 µg Water 46.01 g Zinc, Zn 1.49 mg BURGER KING, Double Cheeseburger
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Ash 2.23 g Calcium, Ca 120 mg Carbohydrate, by difference 17.43 g Copper, Cu 0.093 mg Energy 282 kcal Energy 1,181 kJ Fatty acids, total monounsaturated 6.079 g Fatty acids, total polyunsaturated 1.215 g Fatty acids, total saturated 6.922 g Fatty acids, total trans 0.702 g Fatty acids, total trans-monoenoic 0.599 g Fatty acids, total trans-polyenoic 0.104 g Fructose 1.8 g Galactose 0 g Glucose 1.47 g Iron, Fe 2.33 mg Lactose 0.5 g MUFA 14:1 0.129 g MUFA 15:1 0 g MUFA 16:1 0.406 g MUFA 16:1 c 0.354 g MUFA 17:1 0.099 g MUFA 18:1 5.372 g MUFA 18:1 c 4.825 g MUFA 20:1 0.054 g MUFA 22:1 0.016 g MUFA 22:1 c 0.016 g MUFA 24:1 c 0.005 g Magnesium, Mg 23 mg Maltose 0.4 g Manganese, Mn 0.21 mg PUFA 18:2 1.028 g PUFA 18:2 CLAs 0.085 g PUFA 18:2 n-6 c,c 0.84 g PUFA 18:3 0.105 g PUFA 18:3 n-3 c,c,c (ALA) 0.104 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 168 mg Potassium, K 231 mg Protein 16.83 g SFA 10:0 0.11 g SFA 12:0 0.128 g SFA 14:0 0.685 g SFA 15:0 0.095 g SFA 16:0 3.512 g SFA 17:0 0.161 g SFA 18:0 2.004 g SFA 20:0 0.024 g SFA 22:0 0.01 g SFA 24:0 0.007 g SFA 4:0 0.077 g SFA 6:0 0.064 g SFA 8:0 0.043 g Sodium, Na 562 mg Sucrose 0 g Sugars, Total 4.17 g TFA 16:1 t 0.052 g TFA 18:1 t 0.547 g TFA 18:2 t not further defined 0.104 g TFA 22:1 t 0 g Total lipid (fat) 16.13 g Water 47.37 g Zinc, Zn 2.92 mg Fast foods, taco with beef, cheese and lettuce, hard shell
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.57 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 89 mg Carbohydrate, by difference 19.85 g Carotene, alpha 0 µg Carotene, beta 46 µg Cholesterol 28 mg Choline, total 32 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Energy 226 kcal Energy 946 kJ Fatty acids, total monounsaturated 4.411 g Fatty acids, total polyunsaturated 3.042 g Fatty acids, total saturated 4.384 g Fatty acids, total trans 0.467 g Fatty acids, total trans-monoenoic 0.409 g Fatty acids, total trans-polyenoic 0.058 g Fiber, total dietary 3.9 g Folate, DFE 21 µg Folate, food 17 µg Folate, total 19 µg Folic acid 2 µg Fructose 0.3 g Galactose 0 g Glucose 0.2 g Iron, Fe 1.19 mg Lactose 0 g Lutein + zeaxanthin 120 µg Lycopene 1 µg MUFA 14:1 0.06 g MUFA 15:1 0.001 g MUFA 16:1 0.231 g MUFA 16:1 c 0.204 g MUFA 17:1 0.055 g MUFA 18:1 4.016 g MUFA 18:1 c 3.634 g MUFA 20:1 0.046 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 32 mg Maltose 0 g Manganese, Mn 0.249 mg Niacin 1.65 mg PUFA 18:2 2.819 g PUFA 18:2 CLAs 0.053 g PUFA 18:2 n-6 c,c 2.708 g PUFA 18:3 0.168 g PUFA 18:3 n-3 c,c,c (ALA) 0.166 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 178 mg Potassium, K 209 mg Protein 8.86 g Retinol 16 µg Riboflavin 0.06 mg SFA 10:0 0.055 g SFA 12:0 0.066 g SFA 14:0 0.388 g SFA 15:0 0.052 g SFA 16:0 2.414 g SFA 17:0 0.091 g SFA 18:0 1.16 g SFA 20:0 0.027 g SFA 22:0 0.015 g SFA 24:0 0.011 g SFA 4:0 0.045 g SFA 6:0 0.034 g SFA 8:0 0.023 g Selenium, Se 9.2 µg Sodium, Na 397 mg Starch 14.78 g Sucrose 0.4 g Sugars, Total 0.9 g TFA 16:1 t 0.027 g TFA 18:1 t 0.382 g TFA 18:2 t not further defined 0.058 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Tocopherol, beta 0.04 mg Tocopherol, delta 1.11 mg Tocopherol, gamma 2.16 mg Tocotrienol, alpha 0.15 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Total lipid (fat) 12.7 g Vitamin A, IU 131 IU Vitamin A, RAE 20 µg Vitamin B-12 0.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 6.6 µg Vitamin K (phylloquinone) 15.3 µg Water 57.02 g Zinc, Zn 1.75 mg Fast foods, cheeseburger; single, regular patty; plain
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.871 g Alcohol, ethyl 0 g Arginine 0.89 g Ash 2.11 g Aspartic acid 1.229 g Caffeine 0 mg Calcium, Ca 119 mg Carbohydrate, by difference 28.03 g Carotene, alpha 0 µg Carotene, beta 61 µg Cholesterol 43 mg Choline, total 28.9 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 2 µg Energy 308 kcal Energy 1,290 kJ Fatty acids, total monounsaturated 5.413 g Fatty acids, total polyunsaturated 1.658 g Fatty acids, total saturated 6.473 g Fatty acids, total trans 0.57 g Fatty acids, total trans-monoenoic 0.493 g Fatty acids, total trans-polyenoic 0.077 g Fiber, total dietary 2 g Folate, DFE 89 µg Folate, food 42 µg Folate, total 70 µg Folic acid 28 µg Fructose 1.94 g Galactose 0 g Glucose 1.76 g Glutamic acid 3.987 g Glycine 0.909 g Histidine 0.445 g Hydroxyproline 0.29 g Iron, Fe 2.71 mg Isoleucine 0.755 g Lactose 0.72 g Leucine 1.316 g Lutein + zeaxanthin 37 µg Lycopene 0 µg Lysine 0.784 g MUFA 14:1 0.111 g MUFA 15:1 0 g MUFA 16:1 0.36 g MUFA 16:1 c 0.316 g MUFA 17:1 0.075 g MUFA 18:1 4.826 g MUFA 18:1 c 4.376 g MUFA 20:1 0.041 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Maltose 0.46 g Manganese, Mn 0.316 mg Methionine 0.377 g Niacin 5.217 mg PUFA 18:2 1.462 g PUFA 18:2 CLAs 0.064 g PUFA 18:2 n-6 c,c 1.322 g PUFA 18:3 0.131 g PUFA 18:3 n-3 c,c,c (ALA) 0.125 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.545 mg Phenylalanine 0.755 g Phosphorus, P 161 mg Potassium, K 196 mg Proline 1.945 g Protein 16.51 g Retinol 45 µg Riboflavin 0.363 mg SFA 10:0 0.108 g SFA 12:0 0.126 g SFA 14:0 0.648 g SFA 15:0 0.086 g SFA 16:0 3.331 g SFA 17:0 0.129 g SFA 18:0 1.825 g SFA 20:0 0.024 g SFA 22:0 0.012 g SFA 24:0 0.007 g SFA 4:0 0.076 g SFA 6:0 0.059 g SFA 8:0 0.042 g Selenium, Se 19.6 µg Serine 0.716 g Sodium, Na 515 mg Starch 19.87 g Sucrose 0 g Sugars, Total 4.88 g TFA 16:1 t 0.043 g TFA 18:1 t 0.45 g TFA 18:2 t not further defined 0.076 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.293 mg Threonine 0.571 g Tocopherol, beta 0.08 mg Tocopherol, delta 0.22 mg Tocopherol, gamma 0.9 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.5 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.72 g Tryptophan 0.155 g Tyrosine 0.464 g Valine 0.881 g Vitamin A, IU 254 IU Vitamin A, RAE 50 µg Vitamin B-12 0.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.228 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 38.63 g Zinc, Zn 2.49 mg Fast foods, cheeseburger; single, regular patty, with condiments
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.38 g Caffeine 0 mg Calcium, Ca 123 mg Carbohydrate, by difference 25.46 g Carotene, alpha 1 µg Carotene, beta 55 µg Cholesterol 39 mg Choline, total 33.4 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 2 µg Energy 270 kcal Energy 1,128 kJ Fatty acids, total monounsaturated 5.035 g Fatty acids, total polyunsaturated 1.363 g Fatty acids, total saturated 5.797 g Fiber, total dietary 1.9 g Folate, DFE 39 µg Folate, food 7 µg Folate, total 26 µg Folic acid 19 µg Fructose 1.98 g Galactose 0.15 g Glucose 1.78 g Iron, Fe 2.25 mg Lactose 0.24 g Lutein + zeaxanthin 22 µg Lycopene 1,003 µg MUFA 14:1 0.083 g MUFA 15:1 0 g MUFA 16:1 0.418 g MUFA 16:1 c 0.377 g MUFA 17:1 0.04 g MUFA 18:1 4.456 g MUFA 18:1 c 3.95 g MUFA 20:1 0.032 g MUFA 22:1 0.007 g Magnesium, Mg 23 mg Maltose 0.48 g Manganese, Mn 0.254 mg Niacin 3.51 mg PUFA 18:2 1.186 g PUFA 18:2 i 0.075 g PUFA 18:2 n-6 c,c 1.111 g PUFA 18:3 0.123 g PUFA 18:3 n-3 c,c,c (ALA) 0.123 g PUFA 18:4 0.033 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.02 g Pantothenic acid 0.417 mg Phosphorus, P 142 mg Potassium, K 184 mg Protein 13.49 g Retinol 50 µg Riboflavin 0.19 mg SFA 10:0 0.083 g SFA 12:0 0.104 g SFA 14:0 0.577 g SFA 15:0 0.071 g SFA 16:0 2.997 g SFA 17:0 0.121 g SFA 18:0 1.616 g SFA 20:0 0.023 g SFA 22:0 0.008 g SFA 24:0 0.006 g SFA 4:0 0.092 g SFA 6:0 0.057 g SFA 8:0 0.043 g Selenium, Se 22.7 µg Sodium, Na 628 mg Starch 18.17 g Sucrose 0.61 g Sugars, Total 5.24 g TFA 16:1 t 0.041 g TFA 18:1 t 0.506 g Theobromine 0 mg Thiamin 0.32 mg Tocopherol, beta 0 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 0.34 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.9 g Vitamin A, IU 261 IU Vitamin A, RAE 55 µg Vitamin B-12 1.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.374 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (phylloquinone) 5.5 µg Water 45.78 g Zinc, Zn 2.21 mg Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.41 g Caffeine 0 mg Calcium, Ca 92 mg Carbohydrate, by difference 24.97 g Carotene, alpha 1 µg Carotene, beta 47 µg Cholesterol 36 mg Choline, total 37.3 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 3 µg Energy 254 kcal Energy 1,061 kJ Fatty acids, total monounsaturated 4.398 g Fatty acids, total polyunsaturated 1.181 g Fatty acids, total saturated 5.181 g Fatty acids, total trans 0.466 g Fatty acids, total trans-monoenoic 0.42 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 1.4 g Folate, DFE 62 µg Folate, food 14 µg Folate, total 42 µg Folic acid 28 µg Fructose 2.23 g Glucose 2.06 g Iron, Fe 2.78 mg Lactose 0.23 g Lutein + zeaxanthin 22 µg Lycopene 1,170 µg MUFA 14:1 0.082 g MUFA 15:1 0 g MUFA 16:1 0.377 g MUFA 16:1 c 0.342 g MUFA 17:1 0.036 g MUFA 18:1 3.862 g MUFA 18:1 c 3.476 g MUFA 20:1 0.032 g MUFA 22:1 0.01 g Magnesium, Mg 22 mg Maltose 0.15 g Manganese, Mn 0.242 mg Niacin 3.08 mg PUFA 18:2 1.009 g PUFA 18:2 i 0.046 g PUFA 18:2 n-6 c,c 0.963 g PUFA 18:3 0.122 g PUFA 18:3 n-3 c,c,c (ALA) 0.122 g PUFA 18:4 0.03 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.02 g Pantothenic acid 0.302 mg Phosphorus, P 134 mg Potassium, K 178 mg Protein 13.06 g Retinol 8 µg Riboflavin 0.171 mg SFA 10:0 0.083 g SFA 12:0 0.096 g SFA 14:0 0.477 g SFA 15:0 0.062 g SFA 16:0 2.658 g SFA 17:0 0.113 g SFA 18:0 1.443 g SFA 20:0 0.022 g SFA 22:0 0.004 g SFA 24:0 0.009 g SFA 4:0 0.104 g SFA 6:0 0.065 g SFA 8:0 0.045 g Selenium, Se 21.9 µg Sodium, Na 546 mg Starch 16.6 g Sucrose 0 g Sugars, Total 5.11 g TFA 16:1 t 0.035 g TFA 18:1 t 0.386 g Theobromine 0 mg Thiamin 0.361 mg Total lipid (fat) 11.5 g Vitamin A, IU 107 IU Vitamin A, RAE 12 µg Vitamin B-12 1.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.956 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.2 µg Water 48.06 g Zinc, Zn 2.18 mg Fast foods, hamburger; single, regular patty; plain
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.785 g Alcohol, ethyl 0 g Arginine 0.852 g Ash 1.52 g Aspartic acid 1.054 g Caffeine 0 mg Calcium, Ca 62 mg Carbohydrate, by difference 31.5 g Carotene, alpha 0 µg Carotene, beta 15 µg Cholesterol 33 mg Choline, total 34.4 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 1 µg Energy 297 kcal Energy 1,245 kJ Fatty acids, total monounsaturated 4.835 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 4.493 g Fatty acids, total trans 0.514 g Fatty acids, total trans-monoenoic 0.454 g Fatty acids, total trans-polyenoic 0.061 g Fiber, total dietary 1.7 g Folate, DFE 100 µg Folate, food 51 µg Folate, total 80 µg Folic acid 29 µg Fructose 2.27 g Galactose 0 g Glucose 2.05 g Glutamic acid 3.639 g Glycine 0.891 g Histidine 0.402 g Hydroxyproline 0.24 g Iron, Fe 3.06 mg Isoleucine 0.642 g Lactose 0 g Leucine 1.13 g Lutein + zeaxanthin 38 µg Lycopene 5 µg Lysine 0.785 g MUFA 14:1 0.08 g MUFA 15:1 0 g MUFA 16:1 0.318 g MUFA 16:1 c 0.284 g MUFA 17:1 0.077 g MUFA 18:1 4.325 g MUFA 18:1 c 3.905 g MUFA 20:1 0.035 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Maltose 0.57 g Manganese, Mn 0.357 mg Methionine 0.306 g Niacin 5.617 mg PUFA 18:2 1.502 g PUFA 18:2 CLAs 0.051 g PUFA 18:2 n-6 c,c 1.391 g PUFA 18:3 0.126 g PUFA 18:3 n-3 c,c,c (ALA) 0.121 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.53 mg Phenylalanine 0.67 g Phosphorus, P 134 mg Potassium, K 197 mg Proline 1.666 g Protein 16.52 g Retinol 8 µg Riboflavin 0.363 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.279 g SFA 15:0 0.048 g SFA 16:0 2.432 g SFA 17:0 0.119 g SFA 18:0 1.564 g SFA 20:0 0.021 g SFA 22:0 0.009 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.3 µg Serine 0.632 g Sodium, Na 331 mg Starch 22.87 g Sucrose 0 g Sugars, Total 4.88 g TFA 16:1 t 0.034 g TFA 18:1 t 0.42 g TFA 18:2 t not further defined 0.06 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.317 mg Threonine 0.46 g Tocopherol, beta 0.08 mg Tocopherol, delta 0.19 mg Tocopherol, gamma 0.91 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.61 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.01 g Tryptophan 0.144 g Tyrosine 0.373 g Valine 0.728 g Vitamin A, IU 51 IU Vitamin A, RAE 9 µg Vitamin B-12 0.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.212 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.9 µg Water 38.45 g Zinc, Zn 2.52 mg Fast foods, hamburger; single, regular patty; with condiments
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.12 g Caffeine 0 mg Calcium, Ca 116 mg Carbohydrate, by difference 29.57 g Carotene, alpha 0 µg Carotene, beta 34 µg Cholesterol 29 mg Choline, total 29.8 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Energy 263 kcal Energy 1,101 kJ Fatty acids, total monounsaturated 3.864 g Fatty acids, total polyunsaturated 1.385 g Fatty acids, total saturated 3.567 g Fatty acids, total trans 0.436 g Fatty acids, total trans-monoenoic 0.379 g Fatty acids, total trans-polyenoic 0.057 g Fiber, total dietary 1.8 g Folate, DFE 66 µg Folate, food 17 µg Folate, total 46 µg Folic acid 29 µg Fructose 3.19 g Galactose 0 g Glucose 2.13 g Iron, Fe 2.87 mg Lactose 0 g Lutein + zeaxanthin 27 µg Lycopene 1,003 µg MUFA 14:1 0.067 g MUFA 15:1 0 g MUFA 16:1 0.262 g MUFA 16:1 c 0.235 g MUFA 17:1 0.065 g MUFA 18:1 3.419 g MUFA 18:1 c 3.067 g MUFA 20:1 0.037 g MUFA 22:1 0.01 g MUFA 22:1 c 0.01 g MUFA 24:1 c 0.004 g Magnesium, Mg 22 mg Maltose 0.63 g Manganese, Mn 0.323 mg Niacin 4.061 mg PUFA 18:2 1.203 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 1.101 g PUFA 18:3 0.132 g PUFA 18:3 n-3 c,c,c (ALA) 0.128 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.37 mg Phosphorus, P 110 mg Potassium, K 197 mg Protein 13.3 g Retinol 0 µg Riboflavin 0.186 mg SFA 10:0 0.01 g SFA 12:0 0.008 g SFA 14:0 0.222 g SFA 15:0 0.039 g SFA 16:0 1.952 g SFA 17:0 0.097 g SFA 18:0 1.21 g SFA 20:0 0.015 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Sodium, Na 487 mg Sucrose 0 g Sugars, Total 5.95 g TFA 16:1 t 0.028 g TFA 18:1 t 0.351 g TFA 18:2 t not further defined 0.057 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.349 mg Tocopherol, beta 0.62 mg Tocopherol, delta 0.08 mg Tocopherol, gamma 1.65 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.18 g Vitamin A, IU 57 IU Vitamin A, RAE 3 µg Vitamin B-12 1.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (phylloquinone) 4.9 µg Water 44.82 g Zinc, Zn 2.03 mg Fast foods, roast beef sandwich, plain
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.41 g Betaine 21.3 mg Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 22.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 30 mg Choline, total 40.1 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Energy 244 kcal Energy 1,019 kJ Fatty acids, total monounsaturated 3.987 g Fatty acids, total polyunsaturated 1.762 g Fatty acids, total saturated 3.399 g Fatty acids, total trans 0.389 g Fatty acids, total trans-monoenoic 0.346 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 1.3 g Folate, DFE 60 µg Folate, food 39 µg Folate, total 51 µg Folic acid 12 µg Fructose 1.5 g Galactose 0 g Glucose 1.34 g Iron, Fe 2.64 mg Lactose 0 g Lutein + zeaxanthin 19 µg Lycopene 0 µg MUFA 14:1 0.062 g MUFA 15:1 0 g MUFA 16:1 0.279 g MUFA 16:1 c 0.258 g MUFA 17:1 0.052 g MUFA 18:1 3.561 g MUFA 18:1 c 3.235 g MUFA 20:1 0.034 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 1 g Manganese, Mn 0.234 mg Niacin 4.343 mg PUFA 18:2 1.552 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 1.465 g PUFA 18:3 0.159 g PUFA 18:3 n-3 c,c,c (ALA) 0.152 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 200 mg Potassium, K 224 mg Protein 15.17 g Retinol 2 µg Riboflavin 0.287 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.2 g SFA 15:0 0.032 g SFA 16:0 1.951 g SFA 17:0 0.079 g SFA 18:0 1.108 g SFA 20:0 0.015 g SFA 22:0 0.009 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.2 µg Sodium, Na 653 mg Starch 17.65 g Sucrose 0 g Sugars, Total 3.84 g TFA 16:1 t 0.02 g TFA 18:1 t 0.326 g TFA 18:2 t not further defined 0.043 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.217 mg Total lipid (fat) 10.3 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.215 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 49.91 g Zinc, Zn 2.27 mg Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.481 g Alcohol, ethyl 0 g Arginine 0.501 g Ash 2.5 g Aspartic acid 0.741 g Caffeine 0 mg Calcium, Ca 171 mg Carbohydrate, by difference 20.43 g Carotene, alpha 2 µg Carotene, beta 61 µg Cholesterol 27 mg Choline, total 29.1 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 18 µg Energy 213 kcal Energy 890 kJ Fatty acids, total monounsaturated 3.716 g Fatty acids, total polyunsaturated 1.927 g Fatty acids, total saturated 3.554 g Fatty acids, total trans 0.119 g Fatty acids, total trans-monoenoic 0.101 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 1.2 g Folate, DFE 106 µg Folate, food 9 µg Folate, total 66 µg Folic acid 57 µg Fructose 1.4 g Galactose 0 g Glucose 1.23 g Glutamic acid 2.455 g Glycine 0.451 g Histidine 0.301 g Hydroxyproline 0.07 g Iron, Fe 1.81 mg Isoleucine 0.431 g Lactose 0.08 g Leucine 0.752 g Lutein + zeaxanthin 115 µg Lycopene 275 µg Lysine 0.491 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.191 g MUFA 16:1 c 0.183 g MUFA 17:1 0.026 g MUFA 18:1 3.408 g MUFA 18:1 c 3.316 g MUFA 20:1 0.066 g MUFA 22:1 0.008 g MUFA 22:1 c 0.008 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0.47 g Manganese, Mn 0.354 mg Methionine 0.21 g Niacin 4.323 mg PUFA 18:2 1.698 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 1.665 g PUFA 18:3 0.107 g PUFA 18:3 n-3 c,c,c (ALA) 0.104 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.048 g PUFA 20:3 0.017 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.555 mg Phenylalanine 0.431 g Phosphorus, P 112 mg Potassium, K 282 mg Proline 1.022 g Protein 10.52 g Retinol 16 µg Riboflavin 0.267 mg SFA 10:0 0.024 g SFA 12:0 0.023 g SFA 14:0 0.178 g SFA 15:0 0.016 g SFA 16:0 2.077 g SFA 17:0 0.041 g SFA 18:0 1.138 g SFA 20:0 0.017 g SFA 22:0 0.008 g SFA 24:0 0.004 g SFA 4:0 0.013 g SFA 6:0 0.009 g SFA 8:0 0.006 g Selenium, Se 19.9 µg Serine 0.411 g Sodium, Na 575 mg Starch 15.67 g Sucrose 0 g Sugars, Total 3.18 g TFA 16:1 t 0.008 g TFA 18:1 t 0.093 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.343 mg Threonine 0.331 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 0.37 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.24 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.04 g Tryptophan 0.1 g Tyrosine 0.26 g Valine 0.501 g Vitamin A, IU 170 IU Vitamin A, RAE 22 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 7.5 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.5 µg Water 56.51 g Zinc, Zn 1.05 mg Fast foods, onion rings, breaded and fried
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.82 g Betaine 16.6 mg Caffeine 0 mg Calcium, Ca 115 mg Carbohydrate, by difference 43.58 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 8.4 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 3 µg Energy 411 kcal Energy 1,718 kJ Fatty acids, total monounsaturated 6.885 g Fatty acids, total polyunsaturated 12.149 g Fatty acids, total saturated 4.194 g Fatty acids, total trans 0.164 g Fatty acids, total trans-monoenoic 0.031 g Fatty acids, total trans-polyenoic 0.133 g Fiber, total dietary 2.7 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Fructose 0.98 g Galactose 0 g Glucose 0.44 g Iron, Fe 0.78 mg Lactose 0 g Lutein + zeaxanthin 38 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.053 g MUFA 16:1 c 0.053 g MUFA 17:1 0.011 g MUFA 18:1 6.729 g MUFA 18:1 c 6.7 g MUFA 20:1 0.081 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.007 g Magnesium, Mg 19 mg Maltose 0.45 g Manganese, Mn 0.342 mg Niacin 0.673 mg PUFA 18:2 11.507 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 11.338 g PUFA 18:3 0.619 g PUFA 18:3 n-3 c,c,c (ALA) 0.577 g PUFA 18:3 n-6 c,c,c 0.042 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.325 mg Phosphorus, P 158 mg Potassium, K 167 mg Protein 3.86 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0.012 g SFA 12:0 0.006 g SFA 14:0 0.058 g SFA 15:0 0.006 g SFA 16:0 3.242 g SFA 17:0 0.02 g SFA 18:0 0.655 g SFA 20:0 0.087 g SFA 22:0 0.052 g SFA 24:0 0.036 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.015 g Selenium, Se 5.7 µg Sodium, Na 776 mg Starch 26.5 g Sucrose 3.56 g Sugars, Total 5.43 g TFA 16:1 t 0 g TFA 18:1 t 0.029 g TFA 18:2 t not further defined 0.133 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.11 mg Tocopherol, beta 0.18 mg Tocopherol, delta 1.22 mg Tocopherol, gamma 11.02 mg Tocotrienol, alpha 0.15 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.06 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 25.23 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.133 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 55.8 µg Water 24.52 g Zinc, Zn 0.51 mg Fast foods, potato, french fried in vegetable oil
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.85 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 41.44 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 36.8 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Energy 312 kcal Energy 1,305 kJ Fatty acids, total monounsaturated 5.969 g Fatty acids, total polyunsaturated 5.398 g Fatty acids, total saturated 2.336 g Fatty acids, total trans 0.06 g Fatty acids, total trans-monoenoic 0.027 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 3.8 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Iron, Fe 0.81 mg Lutein + zeaxanthin 27 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 16:1 c 0.026 g MUFA 17:1 0.008 g MUFA 18:1 5.821 g MUFA 18:1 c 5.796 g MUFA 20:1 0.107 g MUFA 22:1 0.004 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.003 g Magnesium, Mg 35 mg Manganese, Mn 0.247 mg Niacin 3.004 mg PUFA 18:2 4.948 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 4.898 g PUFA 18:3 0.436 g PUFA 18:3 n-3 c,c,c (ALA) 0.407 g PUFA 18:3 n-6 c,c,c 0.029 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.58 mg Phosphorus, P 125 mg Phytosterols 0 mg Potassium, K 579 mg Protein 3.43 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0.013 g SFA 12:0 0.004 g SFA 14:0 0.018 g SFA 15:0 0.005 g SFA 16:0 1.22 g SFA 17:0 0.011 g SFA 18:0 0.838 g SFA 20:0 0.07 g SFA 22:0 0.04 g SFA 24:0 0.022 g SFA 4:0 0.08 g SFA 6:0 0 g SFA 8:0 0.014 g Selenium, Se 0.9 µg Sodium, Na 210 mg Sugars, Total 0.3 g TFA 16:1 t 0 g TFA 18:1 t 0.026 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.17 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.9 mg Tocopherol, gamma 3.63 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.09 mg Tocotrienol, delta 0.03 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 14.73 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.372 mg Vitamin C, total ascorbic acid 4.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.67 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 42.8 µg Vitamin K (phylloquinone) 11.2 µg Water 38.55 g Zinc, Zn 0.5 mg Fast foods, potato, mashed
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.26 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 14.65 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 13.4 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 0 µg Energy 89 kcal Energy 370 kJ Fatty acids, total monounsaturated 0.72 g Fatty acids, total polyunsaturated 1.342 g Fatty acids, total saturated 0.577 g Fatty acids, total trans 0.105 g Fatty acids, total trans-monoenoic 0.09 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 1.3 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0.2 g Galactose 0 g Glucose 0.2 g Iron, Fe 0.31 mg Lactose 0 g Lutein + zeaxanthin 7 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.002 g MUFA 18:1 0.696 g MUFA 18:1 c 0.607 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.098 mg Niacin 1.08 mg PUFA 18:2 1.163 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.146 g PUFA 18:3 0.174 g PUFA 18:3 n-3 c,c,c (ALA) 0.174 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 59 mg Potassium, K 286 mg Protein 1.65 g Retinol 41 µg Riboflavin 0.015 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.006 g SFA 15:0 0.002 g SFA 16:0 0.319 g SFA 17:0 0.003 g SFA 18:0 0.217 g SFA 20:0 0.01 g SFA 22:0 0.009 g SFA 24:0 0.003 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 0.8 µg Sodium, Na 306 mg Starch 12.1 g Sucrose 0.1 g Sugars, Total 0.5 g TFA 16:1 t 0 g TFA 18:1 t 0.09 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.015 mg Total lipid (fat) 2.82 g Vitamin A, IU 185 IU Vitamin A, RAE 43 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.9 µg Water 79.62 g Zinc, Zn 0.22 mg BURGER KING, Vanilla Shake
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Calcium, Ca 104 mg Carbohydrate, by difference 19.03 g Cholesterol 31 mg Copper, Cu 0.19 mg Energy 168 kcal Energy 701 kJ Fatty acids, total monounsaturated 2.47 g Fatty acids, total polyunsaturated 0.434 g Fatty acids, total saturated 5.335 g Fatty acids, total trans 0.296 g Fatty acids, total trans-monoenoic 0.237 g Fatty acids, total trans-polyenoic 0.059 g Fiber, total dietary 0 g Fructose 0 g Galactose 0.13 g Glucose 0 g Iron, Fe 0.42 mg Lactose 4.26 g MUFA 14:1 0.068 g MUFA 15:1 0 g MUFA 16:1 0.172 g MUFA 16:1 c 0.143 g MUFA 17:1 0.017 g MUFA 18:1 2.204 g MUFA 18:1 c 1.997 g MUFA 20:1 0.009 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.061 mg Niacin 0.09 mg PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 0.255 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.013 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.62 mg Phosphorus, P 97 mg Potassium, K 153 mg Protein 3.19 g Riboflavin 0.18 mg SFA 10:0 0.227 g SFA 12:0 0.249 g SFA 14:0 0.825 g SFA 15:0 0.084 g SFA 16:0 2.388 g SFA 17:0 0.053 g SFA 18:0 1.039 g SFA 20:0 0.014 g SFA 22:0 0.004 g SFA 24:0 0.006 g SFA 4:0 0.198 g SFA 6:0 0.152 g SFA 8:0 0.093 g Selenium, Se 3.2 µg Sodium, Na 100 mg Starch 1 g Sucrose 7.28 g Sugars, Total 11.67 g TFA 16:1 t 0.03 g TFA 18:1 t 0.207 g TFA 18:2 t not further defined 0.059 g TFA 22:1 t 0 g Thiamin 0 mg Total lipid (fat) 8.74 g Vitamin B-12 0.36 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Water 68.13 g Zinc, Zn 0.67 mg School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 2.12 g Calcium, Ca 147 mg Carbohydrate, by difference 27.35 g Carotene, beta 79 µg Energy 248 kcal Energy 1,037 kJ Fatty acids, total monounsaturated 2.75 g Fatty acids, total polyunsaturated 1.15 g Fatty acids, total saturated 3.99 g Fatty acids, total trans 0.29 g Fiber, total dietary 4.1 g Fructose 1.04 g Glucose 0.8 g Iron, Fe 2.4 mg Lactose 0.76 g Magnesium, Mg 39 mg Maltose 1.23 g Niacin 2.393 mg Phosphorus, P 290 mg Potassium, K 293 mg Protein 13.63 g Retinol 34 µg Riboflavin 0.27 mg Sodium, Na 450 mg Sugars, Total 3.83 g Thiamin 0.2 mg Total lipid (fat) 9.33 g Vitamin A, IU 244 IU Vitamin B-12 1.13 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 0.2 mg Water 47.57 g Zinc, Zn 1.83 mg School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 2.31 g Calcium, Ca 207 mg Carbohydrate, by difference 29.27 g Carotene, beta 83 µg Cholesterol 12 mg Energy 233 kcal Energy 975 kJ Fatty acids, total monounsaturated 1.7 g Fatty acids, total polyunsaturated 2.3 g Fatty acids, total saturated 2.79 g Fatty acids, total trans 0.2 g Fiber, total dietary 3.8 g Fructose 2.1 g Glucose 2.04 g Iron, Fe 2.4 mg Lactose 0.81 g Magnesium, Mg 48 mg Maltose 1.81 g Niacin 2.846 mg Phosphorus, P 300 mg Potassium, K 331 mg Protein 12.08 g Retinol 56 µg Riboflavin 0.33 mg Sodium, Na 400 mg Sugars, Total 6.76 g Thiamin 0.27 mg Total lipid (fat) 7.51 g Vitamin A, IU 324 IU Vitamin B-12 1.42 µg Vitamin B-6 0.155 mg Vitamin C, total ascorbic acid 0 mg Water 48.83 g Zinc, Zn 1.87 mg School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 2.36 g Calcium, Ca 192 mg Carbohydrate, by difference 28.84 g Carotene, beta 101 µg Cholesterol 12 mg Energy 238 kcal Energy 994 kJ Fatty acids, total monounsaturated 2.12 g Fatty acids, total polyunsaturated 2.23 g Fatty acids, total saturated 2.81 g Fatty acids, total trans 0.18 g Fiber, total dietary 4.1 g Fructose 2.07 g Glucose 1.92 g Iron, Fe 2.6 mg Lactose 0.67 g Magnesium, Mg 49 mg Maltose 2.58 g Niacin 3.543 mg Phosphorus, P 300 mg Potassium, K 363 mg Protein 12.14 g Retinol 63 µg Riboflavin 0.32 mg Sodium, Na 470 mg Sugars, Total 7.24 g Thiamin 0.33 mg Total lipid (fat) 8.19 g Vitamin A, IU 379 IU Vitamin B-12 2.05 µg Vitamin B-6 0.178 mg Vitamin C, total ascorbic acid 0 mg Water 48.47 g Zinc, Zn 2.38 mg School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 2.38 g Calcium, Ca 176 mg Carbohydrate, by difference 26.99 g Carotene, beta 56 µg Cholesterol 20 mg Energy 240 kcal Energy 1,004 kJ Fatty acids, total monounsaturated 2.47 g Fatty acids, total polyunsaturated 2.98 g Fatty acids, total saturated 3.47 g Fatty acids, total trans 0.17 g Fiber, total dietary 2 g Fructose 1.32 g Glucose 1.08 g Iron, Fe 2.1 mg Lactose 0.75 g Magnesium, Mg 28 mg Maltose 2.72 g Niacin 3.125 mg Phosphorus, P 210 mg Potassium, K 229 mg Protein 10.39 g Retinol 90 µg Riboflavin 0.28 mg Sodium, Na 600 mg Sugars, Total 5.87 g Thiamin 0.26 mg Total lipid (fat) 10.04 g Vitamin A, IU 395 IU Vitamin B-12 1.03 µg Vitamin B-6 0.097 mg Vitamin C, total ascorbic acid 0 mg Water 50.2 g Zinc, Zn 1.94 mg SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 1.78 g Calcium, Ca 142 mg Carbohydrate, by difference 22.54 g Carotene, alpha 0 µg Carotene, beta 33 µg Cholesterol 22 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Energy 155 kcal Energy 649 kJ Fatty acids, total monounsaturated 0.642 g Fatty acids, total polyunsaturated 0.831 g Fatty acids, total saturated 0.505 g Fatty acids, total trans 0.012 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 1.2 g Folate, total 58 µg Fructose 2.39 g Galactose 0 g Glucose 2.23 g Iron, Fe 1.52 mg Lactose 0 g Lutein + zeaxanthin 87 µg Lycopene 208 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.048 g MUFA 16:1 c 0.048 g MUFA 17:1 0.002 g MUFA 18:1 0.564 g MUFA 18:1 c 0.557 g MUFA 20:1 0.014 g MUFA 22:1 0.011 g MUFA 22:1 c 0.011 g MUFA 24:1 c 0.002 g Magnesium, Mg 23 mg Maltose 0.65 g Manganese, Mn 0.282 mg Niacin 5.063 mg PUFA 18:2 0.724 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.717 g PUFA 18:3 0.063 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.655 mg Phosphorus, P 139 mg Potassium, K 285 mg Protein 10.91 g Retinol 0 µg Riboflavin 0.213 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.002 g SFA 16:0 0.372 g SFA 17:0 0.002 g SFA 18:0 0.106 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.4 µg Sodium, Na 305 mg Starch 13.77 g Sucrose 0.79 g Sugars, Total 6.06 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Thiamin 0.273 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.46 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.32 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.37 g Vitamin A, IU 56 IU Vitamin A, RAE 3 µg Vitamin B-12 0.11 µg Vitamin B-6 0.282 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 0.38 mg Water 62.4 g Zinc, Zn 0.64 mg Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.82 g Caffeine 0 mg Calcium, Ca 169 mg Carbohydrate, by difference 22.42 g Carotene, alpha 0 µg Carotene, beta 28 µg Cholesterol 10 mg Choline, total 28.4 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Energy 147 kcal Energy 615 kJ Fatty acids, total monounsaturated 0.521 g Fatty acids, total polyunsaturated 1.037 g Fatty acids, total saturated 0.476 g Fatty acids, total trans 0.018 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 1.3 g Folate, DFE 102 µg Folate, food 16 µg Folate, total 66 µg Folic acid 50 µg Fructose 1.28 g Galactose 0 g Glucose 1.18 g Iron, Fe 1.84 mg Lactose 0 g Lutein + zeaxanthin 72 µg Lycopene 207 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.02 g MUFA 17:1 0.002 g MUFA 18:1 0.486 g MUFA 18:1 c 0.478 g MUFA 20:1 0.011 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 23 mg Maltose 0.63 g Manganese, Mn 0.297 mg Niacin 4.617 mg PUFA 18:2 0.919 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.908 g PUFA 18:3 0.088 g PUFA 18:3 n-3 c,c,c (ALA) 0.084 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.425 mg Phosphorus, P 122 mg Potassium, K 253 mg Protein 9.12 g Retinol 0 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.339 g SFA 17:0 0.004 g SFA 18:0 0.107 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17 µg Sodium, Na 317 mg Starch 16.7 g Sucrose 0 g Sugars, Total 3.09 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.27 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.19 mg Tocopherol, gamma 0.56 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.37 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.31 g Vitamin A, IU 47 IU Vitamin A, RAE 2 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 64.33 g Zinc, Zn 0.66 mg Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.17 g Caffeine 0 mg Calcium, Ca 169 mg Carbohydrate, by difference 22.91 g Carotene, alpha 0 µg Carotene, beta 25 µg Cholesterol 12 mg Choline, total 33.2 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Energy 151 kcal Energy 631 kJ Fatty acids, total monounsaturated 0.763 g Fatty acids, total polyunsaturated 0.831 g Fatty acids, total saturated 0.626 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.3 g Folate, DFE 109 µg Folate, food 17 µg Folate, total 72 µg Folic acid 54 µg Fructose 1.32 g Galactose 0 g Glucose 1.52 g Iron, Fe 1.78 mg Lactose 0 g Lutein + zeaxanthin 76 µg Lycopene 167 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.039 g MUFA 16:1 c 0.039 g MUFA 17:1 0.003 g MUFA 18:1 0.706 g MUFA 18:1 c 0.701 g MUFA 20:1 0.014 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0.69 g Manganese, Mn 0.302 mg Niacin 4.18 mg PUFA 18:2 0.735 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.726 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.062 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.435 mg Phosphorus, P 116 mg Potassium, K 367 mg Protein 9.12 g Retinol 0 µg Riboflavin 0.243 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.014 g SFA 15:0 0.002 g SFA 16:0 0.428 g SFA 17:0 0.004 g SFA 18:0 0.162 g SFA 20:0 0.006 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Sodium, Na 396 mg Starch 17.33 g Sucrose 0 g Sugars, Total 3.54 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.377 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.46 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.36 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.53 g Vitamin A, IU 41 IU Vitamin A, RAE 2 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 63.26 g Zinc, Zn 0.88 mg SUBWAY, meatball marinara sub on white bread (no toppings)
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 2.17 g Calcium, Ca 176 mg Carbohydrate, by difference 26.01 g Carotene, alpha 0 µg Carotene, beta 175 µg Cholesterol 15 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Energy 219 kcal Energy 917 kJ Fatty acids, total monounsaturated 3.573 g Fatty acids, total polyunsaturated 1.125 g Fatty acids, total saturated 3.124 g Fatty acids, total trans 0.421 g Fatty acids, total trans-monoenoic 0.384 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 2.1 g Folate, total 79 µg Fructose 2.09 g Galactose 0 g Glucose 1.93 g Iron, Fe 2.32 mg Lactose 0 g Lutein + zeaxanthin 95 µg Lycopene 3,152 µg MUFA 14:1 0.062 g MUFA 15:1 0 g MUFA 16:1 0.275 g MUFA 16:1 c 0.255 g MUFA 17:1 0.059 g MUFA 18:1 3.148 g MUFA 18:1 c 2.784 g MUFA 20:1 0.027 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 29 mg Maltose 0.96 g Manganese, Mn 0.426 mg Niacin 3.547 mg PUFA 18:2 0.998 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 0.921 g PUFA 18:3 0.101 g PUFA 18:3 n-3 c,c,c (ALA) 0.096 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.425 mg Phosphorus, P 97 mg Potassium, K 275 mg Protein 9.77 g Retinol 0 µg Riboflavin 0.253 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.215 g SFA 15:0 0.035 g SFA 16:0 1.775 g SFA 17:0 0.088 g SFA 18:0 0.98 g SFA 20:0 0.01 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.8 µg Sodium, Na 437 mg Starch 16.43 g Sucrose 0 g Sugars, Total 4.98 g TFA 16:1 t 0.02 g TFA 18:1 t 0.364 g TFA 18:2 t not further defined 0.037 g TFA 22:1 t 0 g Thiamin 0.25 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 0.66 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.31 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.45 g Vitamin A, IU 292 IU Vitamin A, RAE 15 µg Vitamin B-12 0.55 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin E (alpha-tocopherol) 0.79 mg Water 53.59 g Zinc, Zn 1.19 mg Fast foods, submarine sandwich, meatball marinara on white bread
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.17 g Caffeine 0 mg Calcium, Ca 176 mg Carbohydrate, by difference 26.01 g Carotene, alpha 0 µg Carotene, beta 175 µg Cholesterol 15 mg Choline, total 32.9 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Energy 219 kcal Energy 917 kJ Fatty acids, total monounsaturated 3.573 g Fatty acids, total polyunsaturated 1.125 g Fatty acids, total saturated 3.124 g Fatty acids, total trans 0.421 g Fatty acids, total trans-monoenoic 0.384 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 2.1 g Folate, DFE 113 µg Folate, food 29 µg Folate, total 79 µg Folic acid 49 µg Fructose 2.09 g Galactose 0 g Glucose 1.93 g Iron, Fe 2.32 mg Lactose 0 g Lutein + zeaxanthin 95 µg Lycopene 3,152 µg MUFA 14:1 0.062 g MUFA 15:1 0 g MUFA 16:1 0.275 g MUFA 16:1 c 0.255 g MUFA 17:1 0.059 g MUFA 18:1 3.148 g MUFA 18:1 c 2.784 g MUFA 20:1 0.027 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 29 mg Maltose 0.96 g Manganese, Mn 0.426 mg Niacin 3.547 mg PUFA 18:2 0.998 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 0.921 g PUFA 18:3 0.101 g PUFA 18:3 n-3 c,c,c (ALA) 0.096 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.425 mg Phosphorus, P 97 mg Potassium, K 275 mg Protein 9.77 g Retinol 0 µg Riboflavin 0.253 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.215 g SFA 15:0 0.035 g SFA 16:0 1.775 g SFA 17:0 0.088 g SFA 18:0 0.98 g SFA 20:0 0.01 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.8 µg Sodium, Na 437 mg Starch 16.43 g Sucrose 0 g Sugars, Total 4.98 g TFA 16:1 t 0.02 g TFA 18:1 t 0.364 g TFA 18:2 t not further defined 0.037 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.25 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 0.66 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.31 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.45 g Vitamin A, IU 292 IU Vitamin A, RAE 15 µg Vitamin B-12 0.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.79 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.6 µg Water 53.59 g Zinc, Zn 1.19 mg Fast foods, hamburger, large, single patty, with condiments
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.77 g Betaine 21.8 mg Caffeine 0 mg Calcium, Ca 87 mg Carbohydrate, by difference 22.14 g Carotene, alpha 1 µg Carotene, beta 26 µg Cholesterol 40 mg Choline, total 33.3 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 2 µg Energy 256 kcal Energy 1,070 kJ Fatty acids, total monounsaturated 5.404 g Fatty acids, total polyunsaturated 1.179 g Fatty acids, total saturated 4.785 g Fiber, total dietary 1.1 g Fluoride, F 28 µg Folate, DFE 31 µg Folate, food 9 µg Folate, total 22 µg Folic acid 13 µg Fructose 1.86 g Glucose 1.14 g Iron, Fe 1.73 mg Lactose 0.15 g Lutein + zeaxanthin 21 µg Lycopene 668 µg MUFA 14:1 0.095 g MUFA 15:1 0 g MUFA 16:1 0.438 g MUFA 17:1 0 g MUFA 18:1 4.833 g MUFA 20:1 0.038 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 0.37 g Manganese, Mn 0.193 mg Niacin 4.65 mg PUFA 18:2 0.999 g PUFA 18:3 0.105 g PUFA 18:4 0.057 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.394 mg Phosphorus, P 121 mg Potassium, K 225 mg Protein 15.68 g Retinol 0 µg Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.352 g SFA 15:0 0.048 g SFA 16:0 2.74 g SFA 17:0 0.114 g SFA 18:0 1.513 g SFA 20:0 0.019 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.8 µg Sodium, Na 374 mg Starch 14.9 g Sucrose 0.15 g Sugars, Total 3.67 g Theobromine 0 mg Thiamin 0.16 mg Tocopherol, beta 1.12 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.13 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.6 g Vitamin A, IU 45 IU Vitamin A, RAE 2 µg Vitamin B-12 1.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5 µg Water 48.81 g Zinc, Zn 3.04 mg SUBWAY, turkey breast sub on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 1.82 g Calcium, Ca 169 mg Carbohydrate, by difference 22.42 g Carotene, alpha 0 µg Carotene, beta 28 µg Cholesterol 10 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Energy 147 kcal Energy 615 kJ Fatty acids, total monounsaturated 0.521 g Fatty acids, total polyunsaturated 1.037 g Fatty acids, total saturated 0.476 g Fatty acids, total trans 0.018 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 1.3 g Folate, total 66 µg Fructose 1.28 g Galactose 0 g Glucose 1.18 g Iron, Fe 1.84 mg Lactose 0 g Lutein + zeaxanthin 72 µg Lycopene 207 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.02 g MUFA 17:1 0.002 g MUFA 18:1 0.486 g MUFA 18:1 c 0.478 g MUFA 20:1 0.011 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 23 mg Maltose 0.63 g Manganese, Mn 0.297 mg Niacin 4.617 mg PUFA 18:2 0.919 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.908 g PUFA 18:3 0.088 g PUFA 18:3 n-3 c,c,c (ALA) 0.084 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.425 mg Phosphorus, P 122 mg Potassium, K 253 mg Protein 9.12 g Retinol 0 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.339 g SFA 17:0 0.004 g SFA 18:0 0.107 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17 µg Sodium, Na 317 mg Starch 16.7 g Sucrose 0 g Sugars, Total 3.09 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Thiamin 0.27 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.19 mg Tocopherol, gamma 0.56 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.37 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.31 g Vitamin A, IU 47 IU Vitamin A, RAE 2 µg Vitamin B-12 0.12 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin E (alpha-tocopherol) 0.28 mg Water 64.33 g Zinc, Zn 0.66 mg SUBWAY, black forest ham sub on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 2.17 g Calcium, Ca 169 mg Carbohydrate, by difference 22.91 g Carotene, alpha 0 µg Carotene, beta 25 µg Cholesterol 12 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Energy 151 kcal Energy 631 kJ Fatty acids, total monounsaturated 0.763 g Fatty acids, total polyunsaturated 0.831 g Fatty acids, total saturated 0.626 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.3 g Folate, total 72 µg Fructose 1.32 g Galactose 0 g Glucose 1.52 g Iron, Fe 1.78 mg Lactose 0 g Lutein + zeaxanthin 76 µg Lycopene 167 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.039 g MUFA 16:1 c 0.039 g MUFA 17:1 0.003 g MUFA 18:1 0.706 g MUFA 18:1 c 0.701 g MUFA 20:1 0.014 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0.69 g Manganese, Mn 0.302 mg Niacin 4.18 mg PUFA 18:2 0.735 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.726 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.062 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.435 mg Phosphorus, P 116 mg Potassium, K 367 mg Protein 9.12 g Retinol 0 µg Riboflavin 0.243 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.014 g SFA 15:0 0.002 g SFA 16:0 0.428 g SFA 17:0 0.004 g SFA 18:0 0.162 g SFA 20:0 0.006 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Sodium, Na 396 mg Starch 17.33 g Sucrose 0 g Sugars, Total 3.54 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Thiamin 0.377 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.46 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.36 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.53 g Vitamin A, IU 41 IU Vitamin A, RAE 2 µg Vitamin B-12 0.12 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin E (alpha-tocopherol) 0.29 mg Water 63.26 g Zinc, Zn 0.88 mg SUBWAY, roast beef sub on white bread with lettuce and tomato
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.604 g Arginine 0.645 g Ash 1.68 g Aspartic acid 0.932 g Betaine 19.7 mg Calcium, Ca 164 mg Carbohydrate, by difference 20.34 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 18 mg Choline, total 34.7 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 2 µg Energy 155 kcal Energy 647 kJ Fatty acids, total monounsaturated 0.789 g Fatty acids, total polyunsaturated 0.718 g Fatty acids, total saturated 0.972 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.044 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0.7 g Folate, total 67 µg Fructose 1.4 g Galactose 0 g Glucose 1.07 g Glutamic acid 2.828 g Glycine 0.502 g Histidine 0.379 g Hydroxyproline 0.06 g Iron, Fe 2.09 mg Isoleucine 0.553 g Lactose 0 g Leucine 0.953 g Lutein + zeaxanthin 44 µg Lycopene 213 µg Lysine 0.697 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 16:1 c 0.045 g MUFA 17:1 0.01 g MUFA 18:1 0.708 g MUFA 18:1 c 0.669 g MUFA 20:1 0.009 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 20 mg Maltose 0.53 g Manganese, Mn 0.267 mg Methionine 0.266 g Niacin 4.183 mg PUFA 18:2 0.617 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.603 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.063 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.415 mg Phenylalanine 0.522 g Phosphorus, P 118 mg Potassium, K 188 mg Proline 1.117 g Protein 12.17 g Retinol 3 µg Riboflavin 0.257 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.055 g SFA 15:0 0.009 g SFA 16:0 0.517 g SFA 17:0 0.015 g SFA 18:0 0.328 g SFA 20:0 0.006 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0.007 g SFA 6:0 0.004 g SFA 8:0 0.003 g Selenium, Se 17 µg Serine 0.492 g Sodium, Na 329 mg Starch 15.6 g Sucrose 0 g Sugars, Total 3 g TFA 16:1 t 0.005 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Thiamin 0.23 mg Threonine 0.42 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.43 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.33 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.73 g Tryptophan 0.143 g Tyrosine 0.328 g Valine 0.615 g Vitamin A, IU 77 IU Vitamin A, RAE 6 µg Vitamin B-12 0.44 µg Vitamin B-6 0.275 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.29 mg Water 63.08 g Zinc, Zn 1.5 mg Pizza, cheese topping, rising crust, frozen, cooked
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.412 g Alcohol, ethyl 0 g Arginine 0.474 g Ash 2.48 g Aspartic acid 0.754 g Caffeine 0 mg Calcium, Ca 177 mg Carbohydrate, by difference 32.91 g Carotene, alpha 0 µg Carotene, beta 93 µg Cholesterol 16 mg Choline, total 17.1 mg Copper, Cu 0.255 mg Cryptoxanthin, beta 0 µg Cystine 0.131 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 2.198 g Fatty acids, total polyunsaturated 1.381 g Fatty acids, total saturated 3.825 g Fiber, total dietary 2.5 g Folate, DFE 63 µg Folate, food 0 µg Folate, total 37 µg Folic acid 37 µg Fructose 1.5 g Glucose 1.16 g Glutamic acid 3.727 g Glycine 0.345 g Histidine 0.33 g Iron, Fe 1.77 mg Isoleucine 0.576 g Leucine 1.077 g Lutein + zeaxanthin 24 µg Lycopene 1,925 µg Lysine 0.649 g MUFA 16:1 0.121 g MUFA 18:1 2.059 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 26 mg Maltose 2.43 g Manganese, Mn 0.428 mg Methionine 0.207 g Niacin 1.985 mg PUFA 18:2 1.155 g PUFA 18:3 0.187 g PUFA 18:4 0.03 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.256 mg Phenylalanine 0.661 g Phosphorus, P 238 mg Potassium, K 175 mg Proline 1.557 g Protein 12.37 g Retinol 61 µg Riboflavin 0.246 mg SFA 10:0 0.122 g SFA 12:0 0.164 g SFA 14:0 0.517 g SFA 16:0 1.82 g SFA 18:0 0.907 g SFA 4:0 0.197 g SFA 6:0 0.038 g SFA 8:0 0.059 g Selenium, Se 34.8 µg Serine 0.684 g Sodium, Na 556 mg Starch 20.46 g Sugars, Total 5.09 g Theobromine 0 mg Thiamin 0.241 mg Threonine 0.451 g Total lipid (fat) 8.78 g Tryptophan 0.188 g Tyrosine 0.382 g Valine 0.713 g Vitamin A, IU 359 IU Vitamin A, RAE 69 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.092 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.5 µg Water 43.46 g Zinc, Zn 1.32 mg Pizza, meat and vegetable topping, regular crust, frozen, cooked
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.44 g Betaine 25.2 mg Caffeine 0 mg Calcium, Ca 152 mg Carbohydrate, by difference 25.14 g Carotene, alpha 0 µg Carotene, beta 88 µg Cholesterol 16 mg Choline, total 24.5 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 0 µg Energy 276 kcal Energy 1,153 kJ Fatty acids, total monounsaturated 5.89 g Fatty acids, total polyunsaturated 2.578 g Fatty acids, total saturated 5.083 g Fiber, total dietary 2.2 g Folate, DFE 57 µg Folate, food 0 µg Folate, total 34 µg Folic acid 34 µg Fructose 1.32 g Galactose 0.14 g Glucose 2.51 g Iron, Fe 1.36 mg Lutein + zeaxanthin 55 µg Lycopene 1,815 µg MUFA 16:1 0.273 g MUFA 18:1 5.559 g MUFA 20:1 0.056 g MUFA 22:1 0.002 g Magnesium, Mg 25 mg Maltose 0.87 g Manganese, Mn 0.323 mg Niacin 2.379 mg PUFA 18:2 2.291 g PUFA 18:3 0.22 g PUFA 18:4 0.038 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.332 mg Phosphorus, P 181 mg Potassium, K 209 mg Protein 11.28 g Retinol 58 µg Riboflavin 0.233 mg SFA 10:0 0.112 g SFA 12:0 0.121 g SFA 14:0 0.442 g SFA 16:0 2.663 g SFA 18:0 1.462 g SFA 4:0 0.194 g SFA 6:0 0.037 g SFA 8:0 0.052 g Selenium, Se 9 µg Sodium, Na 555 mg Starch 19.76 g Sugars, Total 4.85 g Theobromine 0 mg Thiamin 0.216 mg Total lipid (fat) 14.43 g Vitamin A, IU 339 IU Vitamin A, RAE 65 µg Vitamin B-12 0.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.149 mg Vitamin C, total ascorbic acid 3.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.2 µg Water 46.71 g Zinc, Zn 1.71 mg Pizza, meat and vegetable topping, rising crust, frozen, cooked
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.61 g Caffeine 0 mg Calcium, Ca 155 mg Carbohydrate, by difference 28.78 g Carotene, alpha 0 µg Carotene, beta 92 µg Cholesterol 19 mg Choline, total 24.3 mg Copper, Cu 0.21 mg Cryptoxanthin, beta 0 µg Energy 271 kcal Energy 1,135 kJ Fatty acids, total monounsaturated 4.343 g Fatty acids, total polyunsaturated 1.89 g Fatty acids, total saturated 4.586 g Fiber, total dietary 2.3 g Folate, DFE 98 µg Folate, food 29 µg Folate, total 70 µg Folic acid 41 µg Fructose 1.7 g Galactose 0.16 g Glucose 3 g Iron, Fe 1.36 mg Lutein + zeaxanthin 58 µg Lycopene 1,899 µg MUFA 16:1 0.281 g MUFA 18:1 4.015 g MUFA 20:1 0.046 g MUFA 22:1 0.001 g Magnesium, Mg 27 mg Maltose 2.4 g Manganese, Mn 0.323 mg Niacin 2.155 mg PUFA 18:2 1.669 g PUFA 18:3 0.167 g PUFA 18:4 0.031 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.435 mg Phosphorus, P 211 mg Potassium, K 189 mg Protein 12.63 g Retinol 61 µg Riboflavin 0.206 mg SFA 10:0 0.1 g SFA 12:0 0.126 g SFA 14:0 0.426 g SFA 16:0 2.418 g SFA 18:0 1.286 g SFA 4:0 0.158 g SFA 6:0 0.03 g SFA 8:0 0.042 g Selenium, Se 11.6 µg Sodium, Na 640 mg Starch 19.76 g Sugars, Total 7.26 g Theobromine 0 mg Thiamin 0.25 mg Total lipid (fat) 11.75 g Vitamin A, IU 355 IU Vitamin A, RAE 68 µg Vitamin B-12 0.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.7 µg Water 44.24 g Zinc, Zn 1.87 mg McDONALD'S, Hamburger
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 2.18 g Calcium, Ca 127 mg Carbohydrate, by difference 30.28 g Cholesterol 27 mg Copper, Cu 0.096 mg Energy 264 kcal Energy 1,103 kJ Fatty acids, total monounsaturated 3.768 g Fatty acids, total polyunsaturated 1.42 g Fatty acids, total saturated 3.504 g Fatty acids, total trans 0.428 g Fatty acids, total trans-monoenoic 0.373 g Fatty acids, total trans-polyenoic 0.055 g Fiber, total dietary 1.3 g Folate, total 64 µg Fructose 3.3 g Galactose 0 g Glucose 2.1 g Iron, Fe 2.87 mg Lactose 0 g MUFA 14:1 0.066 g MUFA 15:1 0 g MUFA 16:1 0.259 g MUFA 16:1 c 0.232 g MUFA 17:1 0.064 g MUFA 18:1 3.335 g MUFA 18:1 c 2.989 g MUFA 20:1 0.035 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Maltose 0.63 g Manganese, Mn 0.322 mg Niacin 4.544 mg PUFA 18:2 1.234 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 1.135 g PUFA 18:3 0.138 g PUFA 18:3 n-3 c,c,c (ALA) 0.134 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 107 mg Potassium, K 192 mg Protein 12.92 g Riboflavin 0.239 mg SFA 10:0 0.01 g SFA 12:0 0.008 g SFA 14:0 0.218 g SFA 15:0 0.038 g SFA 16:0 1.928 g SFA 17:0 0.095 g SFA 18:0 1.179 g SFA 20:0 0.015 g SFA 22:0 0.01 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Sodium, Na 494 mg Sucrose 0 g Sugars, Total 6.03 g TFA 16:1 t 0.027 g TFA 18:1 t 0.346 g TFA 18:2 t not further defined 0.055 g TFA 22:1 t 0 g Thiamin 0.247 mg Total lipid (fat) 10.09 g Vitamin A, IU 55 IU Vitamin B-12 0.83 µg Vitamin C, total ascorbic acid 0.6 mg Water 44.53 g Zinc, Zn 1.95 mg Fast foods, chicken, breaded and fried, boneless pieces, plain
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.25 g Betaine 15.6 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 14.93 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 40.7 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Energy 307 kcal Energy 1,283 kJ Fatty acids, total monounsaturated 7.735 g Fatty acids, total polyunsaturated 6.511 g Fatty acids, total saturated 3.566 g Fatty acids, total trans 0.123 g Fatty acids, total trans-monoenoic 0.052 g Fatty acids, total trans-polyenoic 0.072 g Fiber, total dietary 0.9 g Folate, DFE 15 µg Folate, food 6 µg Folate, total 11 µg Folic acid 5 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.83 mg Lactose 0 g Lutein + zeaxanthin 2 µg Lycopene 0 µg MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.296 g MUFA 16:1 c 0.294 g MUFA 17:1 0.011 g MUFA 18:1 7.269 g MUFA 18:1 c 7.219 g MUFA 20:1 0.133 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.013 g Magnesium, Mg 24 mg Maltose 0.02 g Manganese, Mn 0.15 mg Niacin 5.985 mg PUFA 18:2 5.986 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 5.893 g PUFA 18:3 0.419 g PUFA 18:3 n-3 c,c,c (ALA) 0.39 g PUFA 18:3 n-6 c,c,c 0.029 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.182 mg Phosphorus, P 272 mg Potassium, K 251 mg Protein 15.92 g Retinol 5 µg Riboflavin 0.204 mg SFA 10:0 0.008 g SFA 12:0 0.005 g SFA 14:0 0.042 g SFA 15:0 0.007 g SFA 16:0 2.325 g SFA 17:0 0.017 g SFA 18:0 1.015 g SFA 20:0 0.071 g SFA 22:0 0.041 g SFA 24:0 0.024 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.012 g Selenium, Se 17.2 µg Sodium, Na 594 mg Sucrose 0.07 g Sugars, Total 0.08 g TFA 16:1 t 0.002 g TFA 18:1 t 0.05 g TFA 18:2 t not further defined 0.072 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.092 mg Tocopherol, beta 0.05 mg Tocopherol, delta 1.22 mg Tocopherol, gamma 3.56 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 20.36 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 1.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 10.5 µg Vitamin K (phylloquinone) 7 µg Water 46.53 g Zinc, Zn 0.59 mg McDONALD'S, QUARTER POUNDER with Cheese
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 2.35 g Calcium, Ca 144 mg Carbohydrate, by difference 19.95 g Cholesterol 47 mg Copper, Cu 0.097 mg Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 4.608 g Fatty acids, total polyunsaturated 0.433 g Fatty acids, total saturated 5.643 g Fiber, total dietary 1.4 g Folate, total 51 µg Fructose 1.89 g Galactose 0 g Glucose 1.64 g Iron, Fe 2.1 mg Lactose 0.55 g Magnesium, Mg 22 mg Maltose 0.63 g Manganese, Mn 0.174 mg Niacin 3.85 mg Phosphorus, P 161 mg Potassium, K 219 mg Protein 14.59 g Riboflavin 0.354 mg Sodium, Na 579 mg Sucrose 0.19 g Sugars, Total 4.91 g Thiamin 0.164 mg Total lipid (fat) 14.22 g Vitamin A, IU 280 IU Vitamin B-12 1.26 µg Vitamin C, total ascorbic acid 0.8 mg Water 48.9 g Zinc, Zn 2.63 mg McDONALD'S, BIG MAC
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 1.87 g Calcium, Ca 116 mg Carbohydrate, by difference 20.08 g Cholesterol 36 mg Copper, Cu 0.098 mg Energy 257 kcal Energy 1,076 kJ Fatty acids, total monounsaturated 3.474 g Fatty acids, total polyunsaturated 0.306 g Fatty acids, total saturated 3.803 g Fiber, total dietary 1.6 g Folate, total 46 µg Fructose 1.69 g Galactose 0 g Glucose 1.04 g Iron, Fe 2 mg Lactose 0.32 g Magnesium, Mg 20 mg Maltose 0.49 g Manganese, Mn 0.206 mg Niacin 3.384 mg Phosphorus, P 122 mg Potassium, K 181 mg Protein 11.82 g Riboflavin 0.209 mg Sodium, Na 460 mg Sucrose 0.46 g Sugars, Total 3.97 g Thiamin 0.176 mg Total lipid (fat) 14.96 g Vitamin A, IU 188 IU Vitamin B-12 0.88 µg Vitamin C, total ascorbic acid 0.4 mg Water 51.3 g Zinc, Zn 1.91 mg McDONALD'S, french fries
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 1.91 g Betaine 0.4 mg Calcium, Ca 19 mg Carbohydrate, by difference 42.58 g Carotene, alpha 0 µg Carotene, beta 0 µg Choline, total 39.8 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Energy 323 kcal Energy 1,352 kJ Fatty acids, total monounsaturated 7.379 g Fatty acids, total polyunsaturated 4.727 g Fatty acids, total saturated 2.271 g Fatty acids, total trans 0.064 g Fatty acids, total trans-monoenoic 0.033 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 3.9 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.8 mg Lactose 0 g Lutein + zeaxanthin 27 µg Lycopene 0 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 16:1 c 0.026 g MUFA 17:1 0.008 g MUFA 18:1 7.191 g MUFA 18:1 c 7.16 g MUFA 20:1 0.144 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.003 g Magnesium, Mg 37 mg Maltose 0 g Manganese, Mn 0.249 mg Niacin 3.22 mg PUFA 18:2 4.298 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 4.251 g PUFA 18:3 0.413 g PUFA 18:3 n-3 c,c,c (ALA) 0.382 g PUFA 18:3 n-6 c,c,c 0.031 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.59 mg Phosphorus, P 127 mg Potassium, K 596 mg Protein 3.41 g Riboflavin 0.037 mg SFA 10:0 0.011 g SFA 12:0 0.005 g SFA 14:0 0.012 g SFA 15:0 0.005 g SFA 16:0 0.961 g SFA 17:0 0.011 g SFA 18:0 1.015 g SFA 20:0 0.084 g SFA 22:0 0.046 g SFA 24:0 0.024 g SFA 4:0 0.085 g SFA 6:0 0 g SFA 8:0 0.01 g Selenium, Se 0.4 µg Sodium, Na 189 mg Starch 38.23 g Sucrose 0.21 g Sugars, Total 0.21 g TFA 16:1 t 0 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.03 g TFA 22:1 t 0.002 g Thiamin 0.18 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.62 mg Tocopherol, gamma 2.36 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.13 mg Tocotrienol, delta 0.02 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 15.47 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 5.6 mg Vitamin E (alpha-tocopherol) 1.38 mg Vitamin K (Dihydrophylloquinone) 48.6 µg Vitamin K (phylloquinone) 16 µg Water 36.63 g Zinc, Zn 0.51 mg WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alanine 0.699 g Arginine 0.666 g Ash 1.54 g Aspartic acid 0.997 g Calcium, Ca 34 mg Carbohydrate, by difference 16.82 g Cholesterol 35 mg Copper, Cu 0.139 mg Cystine 0.153 g Energy 213 kcal Energy 892 kJ Fatty acids, total monounsaturated 4.077 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 3.689 g Fiber, total dietary 1.3 g Fructose 1.32 g Glucose 1.14 g Glutamic acid 2.145 g Glycine 0.801 g Histidine 0.301 g Iron, Fe 2.73 mg Isoleucine 0.459 g Lactose 0 g Leucine 0.827 g Lysine 0.769 g MUFA 14:1 0.075 g MUFA 15:1 0 g MUFA 16:1 0.33 g MUFA 17:1 0 g MUFA 18:1 3.622 g MUFA 20:1 0.04 g MUFA 22:1 0.01 g Magnesium, Mg 18 mg Maltose 0.22 g Manganese, Mn 0.187 mg Methionine 0.24 g Niacin 3.225 mg PUFA 18:2 1.308 g PUFA 18:3 0.172 g PUFA 18:4 0.05 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.336 mg Phenylalanine 0.461 g Phosphorus, P 103 mg Potassium, K 195 mg Proline 0.754 g Protein 12.63 g Riboflavin 0.205 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.245 g SFA 15:0 0.04 g SFA 16:0 2.11 g SFA 17:0 0.105 g SFA 18:0 1.165 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 24:0 0.01 g SFA 8:0 0 g Selenium, Se 18.2 µg Serine 0.491 g Sodium, Na 395 mg Starch 11.52 g Sucrose 0 g Thiamin 0.275 mg Threonine 0.459 g Total lipid (fat) 10.6 g Tryptophan 0.133 g Tyrosine 0.251 g Valine 0.524 g Vitamin B-12 1.45 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 9 µg Water 58.41 g Zinc, Zn 2.47 mg WENDY'S, Homestyle Chicken Fillet Sandwich
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.65 g Arginine 0.65 g Ash 1.63 g Aspartic acid 1.06 g Calcium, Ca 23 mg Carbohydrate, by difference 21.55 g Cholesterol 31 mg Copper, Cu 0.135 mg Cystine 0.18 g Energy 214 kcal Energy 896 kJ Fatty acids, total monounsaturated 2.921 g Fatty acids, total polyunsaturated 3.086 g Fatty acids, total saturated 1.618 g Fiber, total dietary 1.3 g Fructose 1.14 g Glucose 0.87 g Glutamic acid 2.36 g Glycine 0.52 g Histidine 0.38 g Iron, Fe 1.5 mg Isoleucine 0.54 g Lactose 0 g Leucine 0.93 g Lysine 0.83 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.131 g MUFA 17:1 0.002 g MUFA 18:1 2.764 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 0.15 g Manganese, Mn 0.23 mg Methionine 0.29 g Niacin 3.3 mg PUFA 18:2 2.826 g PUFA 18:3 0.233 g PUFA 18:3 n-3 c,c,c (ALA) 0.233 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0.017 g Pantothenic acid 0.526 mg Phenylalanine 0.51 g Phosphorus, P 161 mg Potassium, K 228 mg Proline 0.68 g Protein 13.78 g Riboflavin 0.13 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.012 g SFA 15:0 0.004 g SFA 16:0 1.056 g SFA 17:0 0.004 g SFA 18:0 0.487 g SFA 20:0 0.023 g SFA 22:0 0.021 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.4 µg Serine 0.53 g Sodium, Na 401 mg Starch 16.1 g Sucrose 0 g Thiamin 0.295 mg Threonine 0.5 g Total lipid (fat) 8.1 g Tryptophan 0.15 g Tyrosine 0.27 g Valine 0.59 g Vitamin B-12 0.33 µg Vitamin B-6 0.189 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin K (Dihydrophylloquinone) 4.3 µg Vitamin K (phylloquinone) 10.7 µg Water 54.94 g Zinc, Zn 0.61 mg WENDY'S, Ultimate Chicken Grill Sandwich
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 0.73 g Arginine 0.76 g Ash 1.72 g Aspartic acid 1.23 g Calcium, Ca 25 mg Carbohydrate, by difference 18.88 g Cholesterol 40 mg Copper, Cu 0.075 mg Cystine 0.19 g Energy 179 kcal Energy 751 kJ Fatty acids, total monounsaturated 1.46 g Fatty acids, total polyunsaturated 1.81 g Fatty acids, total saturated 1.03 g Fiber, total dietary 1.1 g Fructose 1.8 g Glucose 1.87 g Glutamic acid 2.45 g Glycine 0.56 g Histidine 0.42 g Iron, Fe 1.55 mg Isoleucine 0.62 g Lactose 0 g Leucine 1.04 g Lysine 0.99 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.13 g MUFA 17:1 0 g MUFA 18:1 1.3 g MUFA 20:1 0.02 g MUFA 22:1 0.01 g Magnesium, Mg 24 mg Maltose 0.15 g Manganese, Mn 0.196 mg Methionine 0.32 g Niacin 4.16 mg PUFA 18:2 1.6 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.56 g Phosphorus, P 168 mg Potassium, K 221 mg Proline 0.68 g Protein 14.73 g Riboflavin 0.26 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0 g SFA 16:0 0.73 g SFA 17:0 0 g SFA 18:0 0.28 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 31.3 µg Serine 0.58 g Sodium, Na 427 mg Starch 13.4 g Sucrose 0 g Thiamin 0.392 mg Threonine 0.57 g Total lipid (fat) 5 g Tryptophan 0.17 g Tyrosine 0.32 g Valine 0.66 g Vitamin B-12 0.33 µg Vitamin B-6 0.141 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin K (Dihydrophylloquinone) 0.8 µg Vitamin K (phylloquinone) 8.9 µg Water 59.67 g Zinc, Zn 0.57 mg WENDY'S, Chicken Nuggets
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Ash 2.52 g Calcium, Ca 11 mg Carbohydrate, by difference 14.31 g Cholesterol 50 mg Copper, Cu 0.061 mg Energy 326 kcal Energy 1,364 kJ Fatty acids, total monounsaturated 6.138 g Fatty acids, total polyunsaturated 10.117 g Fatty acids, total saturated 4.787 g Fatty acids, total trans 0.161 g Fatty acids, total trans-monoenoic 0.047 g Fatty acids, total trans-polyenoic 0.114 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.62 mg Lactose 0 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.358 g MUFA 16:1 c 0.356 g MUFA 17:1 0.013 g MUFA 18:1 5.645 g MUFA 18:1 c 5.601 g MUFA 20:1 0.1 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.006 g Magnesium, Mg 22 mg Maltose 0.08 g Manganese, Mn 0.19 mg Niacin 6.042 mg PUFA 18:2 9.186 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 9.042 g PUFA 18:3 0.809 g PUFA 18:3 n-3 c,c,c (ALA) 0.765 g PUFA 18:3 n-6 c,c,c 0.044 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.905 mg Phosphorus, P 271 mg Potassium, K 250 mg Protein 16.46 g Riboflavin 0.122 mg SFA 10:0 0.015 g SFA 12:0 0.006 g SFA 14:0 0.07 g SFA 15:0 0.009 g SFA 16:0 3.395 g SFA 17:0 0.023 g SFA 18:0 1.111 g SFA 20:0 0.058 g SFA 22:0 0.049 g SFA 24:0 0.022 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.028 g Selenium, Se 25 µg Sodium, Na 708 mg Sucrose 0 g Sugars, Total 0.08 g TFA 16:1 t 0.002 g TFA 18:1 t 0.044 g TFA 18:2 t not further defined 0.114 g TFA 22:1 t 0 g Thiamin 0.079 mg Total lipid (fat) 22.55 g Vitamin B-12 0.33 µg Vitamin B-6 0.254 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin K (Dihydrophylloquinone) 17.1 µg Vitamin K (phylloquinone) 8 µg Water 44.15 g Zinc, Zn 0.61 mg WENDY'S, french fries
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Ash 1.83 g Betaine 0.4 mg Calcium, Ca 16 mg Carbohydrate, by difference 39.73 g Choline, total 33 mg Copper, Cu 0.159 mg Energy 301 kcal Energy 1,258 kJ Fatty acids, total monounsaturated 3.195 g Fatty acids, total polyunsaturated 7.456 g Fatty acids, total saturated 2.79 g Fatty acids, total trans 0.062 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 4 g Fructose 0 g Galactose 0 g Glucose 0.4 g Iron, Fe 0.93 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 16:1 c 0.026 g MUFA 17:1 0.007 g MUFA 18:1 3.124 g MUFA 18:1 c 3.107 g MUFA 20:1 0.032 g MUFA 22:1 0.003 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g Magnesium, Mg 33 mg Maltose 0 g Manganese, Mn 0.271 mg Niacin 3.007 mg PUFA 18:2 6.771 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 6.709 g PUFA 18:3 0.672 g PUFA 18:3 n-3 c,c,c (ALA) 0.639 g PUFA 18:3 n-6 c,c,c 0.033 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.63 mg Phosphorus, P 126 mg Potassium, K 625 mg Protein 3.73 g Riboflavin 0.053 mg SFA 10:0 0.022 g SFA 12:0 0.003 g SFA 14:0 0.032 g SFA 15:0 0.004 g SFA 16:0 1.767 g SFA 17:0 0.014 g SFA 18:0 0.675 g SFA 20:0 0.049 g SFA 22:0 0.036 g SFA 24:0 0.018 g SFA 4:0 0.137 g SFA 6:0 0 g SFA 8:0 0.033 g Selenium, Se 0.8 µg Sodium, Na 219 mg Starch 35.2 g Sucrose 0 g Sugars, Total 0.4 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.043 g TFA 22:1 t 0.001 g Thiamin 0.157 mg Tocopherol, beta 0.11 mg Tocopherol, delta 2.38 mg Tocopherol, gamma 7.44 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.09 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 14.1 g Vitamin B-6 0.387 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin E (alpha-tocopherol) 2 mg Vitamin K (Dihydrophylloquinone) 21.5 µg Vitamin K (phylloquinone) 6.4 µg Water 40.62 g Zinc, Zn 0.54 mg BURGER KING, WHOPPER, no cheese
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.511 g Arginine 0.574 g Ash 1.43 g Aspartic acid 0.754 g Calcium, Ca 39 mg Carbohydrate, by difference 18.55 g Cholesterol 30 mg Copper, Cu 0.013 mg Energy 233 kcal Energy 974 kJ Fatty acids, total monounsaturated 4.685 g Fatty acids, total polyunsaturated 3.389 g Fatty acids, total saturated 4.25 g Fiber, total dietary 1.8 g Folate, DFE 70 µg Folate, food 14 µg Folate, total 47 µg Folic acid 33 µg Fructose 1.73 g Galactose 0.11 g Glucose 0 g Glutamic acid 2.311 g Glycine 0.76 g Histidine 0.253 g Hydroxyproline 0.175 g Iron, Fe 4.37 mg Isoleucine 0.345 g Lactose 0 g Leucine 0.762 g Lysine 0.593 g MUFA 14:1 0.072 g MUFA 15:1 0 g MUFA 16:1 0.328 g MUFA 17:1 0.069 g MUFA 18:1 4.203 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0.67 g Manganese, Mn 0.18 mg Methionine 0.208 g Niacin 2.873 mg PUFA 18:2 0.071 g PUFA 18:2 i 0.071 g PUFA 18:2 n-6 c,c 2.757 g PUFA 18:3 0.275 g PUFA 18:3 n-3 c,c,c (ALA) 0.275 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:4 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.173 mg Phenylalanine 0.461 g Phosphorus, P 90 mg Potassium, K 169 mg Proline 0.99 g Protein 10.74 g Riboflavin 0.175 mg SFA 10:0 0.006 g SFA 12:0 0.038 g SFA 13:0 0 g SFA 14:0 0.249 g SFA 15:0 0.04 g SFA 16:0 2.435 g SFA 17:0 0.102 g SFA 18:0 1.342 g SFA 20:0 0.013 g SFA 22:0 0.01 g SFA 24:0 0.007 g SFA 4:0 0.002 g SFA 6:0 0.002 g SFA 8:0 0.006 g Selenium, Se 18.2 µg Serine 0.461 g Sodium, Na 313 mg Starch 13.53 g Sucrose 1.7 g Sugars, Total 4.22 g Thiamin 0.215 mg Threonine 0.374 g Tocopherol, beta 1.95 mg Tocopherol, delta 0.39 mg Tocopherol, gamma 0.45 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.84 g Tryptophan 0.07 g Tyrosine 0.268 g Valine 0.416 g Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (Dihydrophylloquinone) 0.4 µg Vitamin K (phylloquinone) 19.5 µg Water 56.43 g Zinc, Zn 2.83 mg BURGER KING, WHOPPER, with cheese
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.59 g Arginine 0.69 g Ash 1.86 g Aspartic acid 0.92 g Calcium, Ca 82 mg Carbohydrate, by difference 16.7 g Cholesterol 36 mg Copper, Cu 0.053 mg Cystine 0.11 g Energy 250 kcal Energy 1,044 kJ Fatty acids, total monounsaturated 5.058 g Fatty acids, total polyunsaturated 3.784 g Fatty acids, total saturated 5.782 g Fiber, total dietary 1 g Folate, DFE 72 µg Folate, food 21 µg Folate, total 51 µg Folic acid 30 µg Fructose 1.66 g Galactose 0.07 g Glucose 0 g Glutamic acid 2.5 g Glycine 0.84 g Histidine 0.32 g Hydroxyproline 0.15 g Iron, Fe 2 mg Isoleucine 0.51 g Lactose 0.07 g Leucine 0.96 g Lysine 0.84 g MUFA 14:1 0.131 g MUFA 15:1 0 g MUFA 16:1 0.35 g MUFA 17:1 0.073 g MUFA 18:1 4.504 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0.69 g Manganese, Mn 0.18 mg Methionine 0.26 g Niacin 2.56 mg PUFA 18:2 3.315 g PUFA 18:3 0.469 g PUFA 18:3 n-3 c,c,c (ALA) 0.469 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.18 mg Phenylalanine 0.56 g Phosphorus, P 113 mg Potassium, K 169 mg Proline 0.93 g Protein 11.19 g Riboflavin 0.2 mg SFA 10:0 0.1 g SFA 12:0 0.101 g SFA 13:0 0 g SFA 14:0 0.523 g SFA 15:0 0.073 g SFA 16:0 3.155 g SFA 17:0 0.117 g SFA 18:0 1.482 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.134 g SFA 6:0 0.055 g SFA 8:0 0.042 g Selenium, Se 18.4 µg Serine 0.48 g Sodium, Na 453 mg Sucrose 1.61 g Sugars, Total 4.11 g Thiamin 0.213 mg Threonine 0.44 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 3.56 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.33 g Tryptophan 0.09 g Tyrosine 0.38 g Valine 0.6 g Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 19.1 µg Water 54.92 g Zinc, Zn 1.6 mg BURGER KING, DOUBLE WHOPPER, no cheese
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.66 g Arginine 0.77 g Ash 1.37 g Aspartic acid 0.97 g Calcium, Ca 35 mg Carbohydrate, by difference 13.74 g Cholesterol 46 mg Copper, Cu 0.12 mg Cystine 0.12 g Energy 252 kcal Energy 1,053 kJ Fatty acids, total monounsaturated 6.117 g Fatty acids, total polyunsaturated 3.016 g Fatty acids, total saturated 5.773 g Fiber, total dietary 1.4 g Folate, DFE 60 µg Folate, food 23 µg Folate, total 45 µg Folic acid 22 µg Fructose 1.43 g Galactose 0.07 g Glucose 0 g Glutamic acid 2.45 g Glycine 0.98 g Histidine 0.36 g Hydroxyproline 0.19 g Iron, Fe 2.8 mg Isoleucine 0.55 g Lactose 0 g Leucine 0.98 g Lysine 0.95 g MUFA 14:1 0.096 g MUFA 16:1 0.461 g MUFA 17:1 0.095 g MUFA 18:1 5.442 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0.57 g Manganese, Mn 0.2 mg Methionine 0.27 g Niacin 3.23 mg PUFA 18:2 2.662 g PUFA 18:2 i 0.057 g PUFA 18:2 n-6 c,c 2.606 g PUFA 18:3 0.315 g PUFA 18:3 n-3 c,c,c (ALA) 0.315 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.009 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.19 mg Phenylalanine 0.56 g Phosphorus, P 111 mg Potassium, K 192 mg Proline 0.97 g Protein 13.94 g Riboflavin 0.19 mg SFA 10:0 0.013 g SFA 12:0 0.061 g SFA 14:0 0.372 g SFA 15:0 0.055 g SFA 16:0 3.249 g SFA 17:0 0.146 g SFA 18:0 1.795 g SFA 20:0 0.028 g SFA 22:0 0.02 g SFA 24:0 0.012 g SFA 4:0 0.005 g SFA 6:0 0.005 g SFA 8:0 0.013 g Selenium, Se 20.1 µg Serine 0.33 g Sodium, Na 289 mg Starch 10.3 g Sucrose 1.45 g Sugars, Total 3.52 g Thiamin 0.193 mg Threonine 0.41 g Total lipid (fat) 15.66 g Tryptophan 0.1 g Tyrosine 0.34 g Valine 0.63 g Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 14.1 µg Water 55.29 g Zinc, Zn 3 mg BURGER KING, DOUBLE WHOPPER, with cheese
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.64 g Arginine 0.76 g Ash 1.67 g Aspartic acid 0.98 g Calcium, Ca 78 mg Carbohydrate, by difference 13.52 g Cholesterol 47 mg Copper, Cu 0.078 mg Cystine 0.11 g Energy 266 kcal Energy 1,111 kJ Fatty acids, total monounsaturated 6.298 g Fatty acids, total polyunsaturated 2.987 g Fatty acids, total saturated 6.998 g Fiber, total dietary 1.6 g Folate, DFE 42 µg Folate, food 5 µg Folate, total 27 µg Folic acid 22 µg Fructose 1.27 g Galactose 0.51 g Glucose 0 g Glutamic acid 2.55 g Glycine 0.94 g Histidine 0.37 g Hydroxyproline 0.2 g Iron, Fe 5.3 mg Isoleucine 0.59 g Lactose 0.07 g Leucine 1.06 g Lysine 1.01 g MUFA 14:1 0.145 g MUFA 15:1 0 g MUFA 16:1 0.487 g MUFA 17:1 0.114 g MUFA 18:1 5.551 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0.55 g Manganese, Mn 0.14 mg Methionine 0.29 g Niacin 3 mg PUFA 18:2 2.595 g PUFA 18:3 0.392 g PUFA 18:3 n-3 c,c,c (ALA) 0.392 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phenylalanine 0.61 g Phosphorus, P 128 mg Potassium, K 189 mg Proline 1.23 g Protein 14.47 g Riboflavin 0.21 mg SFA 10:0 0.095 g SFA 12:0 0.096 g SFA 13:0 0 g SFA 14:0 0.614 g SFA 15:0 0.081 g SFA 16:0 3.82 g SFA 17:0 0.163 g SFA 18:0 1.976 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.06 g SFA 6:0 0.092 g SFA 8:0 0 g Selenium, Se 17 µg Serine 0.34 g Sodium, Na 387 mg Starch 10.1 g Sucrose 1.21 g Sugars, Total 3.61 g Thiamin 0.267 mg Threonine 0.4 g Tocopherol, beta 0.83 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 0.21 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.06 g Tryptophan 0.1 g Tyrosine 0.38 g Valine 0.69 g Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (Dihydrophylloquinone) 0.3 µg Vitamin K (phylloquinone) 11.5 µg Water 53.28 g Zinc, Zn 3.5 mg BURGER KING, Chicken Strips
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 0.96 g Arginine 1.15 g Ash 3.05 g Aspartic acid 1.53 g Calcium, Ca 13 mg Carbohydrate, by difference 20.49 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 44 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 292 kcal Energy 1,222 kJ Fatty acids, total monounsaturated 4.202 g Fatty acids, total polyunsaturated 7.371 g Fatty acids, total saturated 2.699 g Fatty acids, total trans 0.06 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.044 g Fiber, total dietary 1.3 g Folate, total 9 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.02 g Glycine 0.8 g Histidine 0.62 g Hydroxyproline 0.04 g Iron, Fe 0.62 mg Isoleucine 0.8 g Lactose 0 g Leucine 1.47 g Lutein + zeaxanthin 83 µg Lycopene 0 µg Lysine 1.53 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 16:1 c 0.051 g MUFA 17:1 0.006 g MUFA 18:1 4.074 g MUFA 18:1 c 4.059 g MUFA 20:1 0.067 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.278 mg Methionine 0.49 g Niacin 7.96 mg PUFA 18:2 6.983 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 6.928 g PUFA 18:3 0.317 g PUFA 18:3 n-3 c,c,c (ALA) 0.296 g PUFA 18:3 n-6 c,c,c 0.021 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.1 mg Phenylalanine 1.36 g Phosphorus, P 291 mg Potassium, K 315 mg Proline 1.51 g Protein 18.2 g Retinol 2 µg Riboflavin 0.137 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.034 g SFA 15:0 0.004 g SFA 16:0 2.085 g SFA 17:0 0.012 g SFA 18:0 0.452 g SFA 20:0 0.055 g SFA 22:0 0.028 g SFA 24:0 0.023 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 16.1 µg Serine 0.75 g Sodium, Na 859 mg Starch 20.57 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.044 g TFA 22:1 t 0 g Thiamin 0.09 mg Threonine 0.76 g Tocopherol, beta 0.15 mg Tocopherol, delta 0.72 mg Tocopherol, gamma 7.82 mg Tocotrienol, alpha 0.2 mg Tocotrienol, beta 0.23 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 15.25 g Tryptophan 0.21 g Tyrosine 0.51 g Valine 0.86 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.15 µg Vitamin B-6 0.402 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 3.93 mg Vitamin K (Dihydrophylloquinone) 32.5 µg Vitamin K (phylloquinone) 6.3 µg Water 43.02 g Zinc, Zn 0.7 mg TACO BELL, Soft Taco with chicken, cheese and lettuce
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.64 g Arginine 0.72 g Ash 2.25 g Aspartic acid 1.191 g Calcium, Ca 122 mg Carbohydrate, by difference 19.69 g Carotene, alpha 0 µg Carotene, beta 15 µg Cholesterol 29 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.158 g Energy 189 kcal Energy 791 kJ Fatty acids, total monounsaturated 1.621 g Fatty acids, total polyunsaturated 1.607 g Fatty acids, total saturated 2.559 g Fatty acids, total trans 0.113 g Fatty acids, total trans-monoenoic 0.086 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 1.2 g Folate, DFE 69 µg Folate, food 18 µg Folate, total 48 µg Folic acid 30 µg Fructose 0.53 g Galactose 0 g Glucose 0.37 g Glutamic acid 2.721 g Glycine 0.512 g Histidine 0.451 g Iron, Fe 1.59 mg Isoleucine 0.596 g Lactose 0 g Leucine 1.073 g Lysine 0.997 g MUFA 14:1 0.018 g MUFA 15:1 0 g MUFA 16:1 0.115 g MUFA 16:1 c 0.106 g MUFA 17:1 0.007 g MUFA 18:1 1.454 g MUFA 18:1 c 1.377 g MUFA 20:1 0.025 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 0.4 g Manganese, Mn 0.245 mg Methionine 0.315 g Niacin 5.17 mg PUFA 18:2 1.386 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 1.343 g PUFA 18:3 0.157 g PUFA 18:3 n-3 c,c,c (ALA) 0.153 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.747 mg Phenylalanine 0.589 g Phosphorus, P 244 mg Potassium, K 217 mg Proline 0.804 g Protein 13.3 g Riboflavin 0.11 mg SFA 10:0 0.053 g SFA 12:0 0.063 g SFA 14:0 0.22 g SFA 15:0 0.025 g SFA 16:0 1.21 g SFA 17:0 0.019 g SFA 18:0 0.834 g SFA 20:0 0.014 g SFA 22:0 0.012 g SFA 24:0 0.006 g SFA 4:0 0.044 g SFA 6:0 0.033 g SFA 8:0 0.023 g Selenium, Se 12.7 µg Serine 0.609 g Sodium, Na 613 mg Starch 13.93 g Sucrose 0 g Sugars, Total 1.3 g TFA 16:1 t 0.008 g TFA 18:1 t 0.077 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0 g Thiamin 0.16 mg Threonine 0.568 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.47 mg Tocopherol, gamma 0.98 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.35 g Tryptophan 0.153 g Tyrosine 0.442 g Valine 0.682 g Vitamin A, IU 25 IU Vitamin A, RAE 1 µg Vitamin B-12 0.12 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (Dihydrophylloquinone) 4.4 µg Vitamin K (phylloquinone) 8.7 µg Water 58.42 g Zinc, Zn 0.76 mg TACO BELL, Soft Taco with steak
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.567 g Arginine 0.618 g Ash 2.05 g Aspartic acid 1.055 g Calcium, Ca 117 mg Carbohydrate, by difference 17.22 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 31 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.147 g Energy 225 kcal Energy 941 kJ Fatty acids, total monounsaturated 3.937 g Fatty acids, total polyunsaturated 3.485 g Fatty acids, total saturated 3.369 g Fiber, total dietary 1.6 g Folate, DFE 52 µg Folate, food 15 µg Folate, total 37 µg Folic acid 22 µg Fructose 0.63 g Glucose 0.22 g Glutamic acid 2.399 g Glycine 0.46 g Histidine 0.325 g Iron, Fe 2.22 mg Isoleucine 0.5 g Lactose 0.15 g Leucine 0.927 g Lysine 0.815 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.122 g MUFA 17:1 0 g MUFA 18:1 3.755 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0.17 g Manganese, Mn 0.22 mg Methionine 0.252 g Niacin 2.975 mg PUFA 18:2 3.095 g PUFA 18:3 0.37 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.26 mg Phenylalanine 0.545 g Phosphorus, P 155 mg Potassium, K 183 mg Proline 0.76 g Protein 11.81 g Riboflavin 0.194 mg SFA 10:0 0.052 g SFA 12:0 0.057 g SFA 14:0 0.25 g SFA 15:0 0.03 g SFA 16:0 1.877 g SFA 17:0 0.04 g SFA 18:0 0.992 g SFA 20:0 0.03 g SFA 22:0 0.017 g SFA 24:0 0 g SFA 8:0 0.022 g Selenium, Se 13.1 µg Serine 0.547 g Sodium, Na 551 mg Starch 13.25 g Sucrose 0.15 g Thiamin 0.307 mg Threonine 0.502 g Tocopherol, beta 0.04 mg Tocopherol, delta 1.69 mg Tocopherol, gamma 3.02 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.1 g Tryptophan 0.145 g Tyrosine 0.388 g Valine 0.562 g Vitamin A, IU 23 IU Vitamin A, RAE 1 µg Vitamin B-12 0.96 µg Vitamin B-6 0.085 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (Dihydrophylloquinone) 4.2 µg Vitamin K (phylloquinone) 20.8 µg Water 56.82 g Zinc, Zn 2.15 mg TACO BELL, Bean Burrito
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.275 g Arginine 0.365 g Ash 2.2 g Aspartic acid 0.69 g Calcium, Ca 124 mg Carbohydrate, by difference 31.23 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 5 mg Copper, Cu 0.164 mg Cryptoxanthin, beta 0 µg Cystine 0.093 g Energy 209 kcal Energy 873 kJ Fatty acids, total monounsaturated 1.258 g Fatty acids, total polyunsaturated 2.229 g Fatty acids, total saturated 2.309 g Fatty acids, total trans 0.106 g Fatty acids, total trans-monoenoic 0.071 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 4.2 g Folate, DFE 68 µg Folate, food 25 µg Folate, total 50 µg Folic acid 25 µg Fructose 0.5 g Galactose 0 g Glucose 0.4 g Glutamic acid 1.803 g Glycine 0.28 g Histidine 0.21 g Iron, Fe 2.37 mg Isoleucine 0.312 g Lactose 0 g Leucine 0.602 g Lysine 0.468 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.025 g MUFA 17:1 0.006 g MUFA 18:1 1.174 g MUFA 18:1 c 1.109 g MUFA 20:1 0.034 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 34 mg Maltose 0.43 g Manganese, Mn 0.456 mg Methionine 0.115 g Niacin 2.02 mg PUFA 18:2 1.873 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 1.826 g PUFA 18:3 0.336 g PUFA 18:3 n-3 c,c,c (ALA) 0.335 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.168 mg Phenylalanine 0.39 g Phosphorus, P 163 mg Potassium, K 261 mg Proline 0.598 g Protein 7.35 g Riboflavin 0.1 mg SFA 10:0 0.037 g SFA 12:0 0.044 g SFA 14:0 0.154 g SFA 15:0 0.018 g SFA 16:0 0.98 g SFA 17:0 0.016 g SFA 18:0 0.941 g SFA 20:0 0.018 g SFA 22:0 0.016 g SFA 24:0 0.009 g SFA 4:0 0.033 g SFA 6:0 0.024 g SFA 8:0 0.016 g Selenium, Se 10.4 µg Serine 0.427 g Sodium, Na 563 mg Starch 21.58 g Sucrose 0.4 g Sugars, Total 1.73 g TFA 16:1 t 0.006 g TFA 18:1 t 0.065 g TFA 18:2 t not further defined 0.035 g TFA 22:1 t 0 g Thiamin 0.19 mg Threonine 0.298 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.53 mg Tocopherol, gamma 1.78 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.05 g Tryptophan 0.09 g Tyrosine 0.245 g Valine 0.375 g Vitamin A, IU 67 IU Vitamin A, RAE 3 µg Vitamin B-12 0.16 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin K (Dihydrophylloquinone) 5.1 µg Vitamin K (phylloquinone) 4.2 µg Water 53.17 g Zinc, Zn 0.86 mg TACO BELL, BURRITO SUPREME with beef
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.286 g Arginine 0.322 g Ash 1.89 g Aspartic acid 0.501 g Calcium, Ca 90 mg Carbohydrate, by difference 23.37 g Carotene, alpha 2 µg Carotene, beta 63 µg Cholesterol 12 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 22 µg Energy 183 kcal Energy 765 kJ Fatty acids, total monounsaturated 1.803 g Fatty acids, total polyunsaturated 1.575 g Fatty acids, total saturated 2.733 g Fatty acids, total trans 0.151 g Fatty acids, total trans-monoenoic 0.126 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 3.7 g Folate, DFE 68 µg Folate, food 12 µg Folate, total 45 µg Folic acid 33 µg Fructose 0.6 g Galactose 0 g Glucose 0.5 g Glutamic acid 1.476 g Glycine 0.322 g Histidine 0.161 g Hydroxyproline 0.09 g Iron, Fe 1.82 mg Isoleucine 0.268 g Lactose 0.33 g Leucine 0.474 g Lutein + zeaxanthin 77 µg Lycopene 160 µg Lysine 0.295 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.084 g MUFA 16:1 c 0.077 g MUFA 17:1 0.019 g MUFA 18:1 1.651 g MUFA 18:1 c 1.532 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.5 g Manganese, Mn 0.298 mg Methionine 0.107 g Niacin 2.09 mg PUFA 18:2 1.345 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 1.305 g PUFA 18:3 0.209 g PUFA 18:3 n-3 c,c,c (ALA) 0.202 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.345 mg Phenylalanine 0.295 g Phosphorus, P 131 mg Potassium, K 204 mg Proline 0.662 g Protein 7.03 g Retinol 45 µg Riboflavin 0.223 mg SFA 10:0 0.047 g SFA 12:0 0.052 g SFA 14:0 0.221 g SFA 15:0 0.028 g SFA 16:0 1.271 g SFA 17:0 0.035 g SFA 18:0 0.965 g SFA 20:0 0.016 g SFA 22:0 0.012 g SFA 24:0 0.007 g SFA 4:0 0.036 g SFA 6:0 0.027 g SFA 8:0 0.017 g Selenium, Se 10.7 µg Serine 0.295 g Sodium, Na 451 mg Starch 14.5 g Sucrose 0.17 g Sugars, Total 2.1 g TFA 16:1 t 0.007 g TFA 18:1 t 0.119 g TFA 18:2 t not further defined 0.025 g TFA 22:1 t 0 g Thiamin 0.213 mg Threonine 0.188 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.38 mg Tocopherol, gamma 0.78 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.8 g Tryptophan 0.063 g Tyrosine 0.152 g Valine 0.322 g Vitamin A, IU 277 IU Vitamin A, RAE 52 µg Vitamin B-12 0.27 µg Vitamin B-6 0.097 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (Dihydrophylloquinone) 4 µg Vitamin K (phylloquinone) 5.4 µg Water 60.9 g Zinc, Zn 0.88 mg TACO BELL, Taco Salad
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.321 g Arginine 0.346 g Ash 1.71 g Aspartic acid 0.651 g Calcium, Ca 95 mg Carbohydrate, by difference 15.1 g Carotene, alpha 0 µg Carotene, beta 37 µg Cholesterol 19 mg Copper, Cu 0.151 mg Cryptoxanthin, beta 0 µg Cystine 0.078 g Energy 170 kcal Energy 710 kJ Fatty acids, total monounsaturated 3.972 g Fatty acids, total polyunsaturated 0.752 g Fatty acids, total saturated 2.979 g Fiber, total dietary 3 g Folate, DFE 54 µg Folate, food 27 µg Folate, total 43 µg Folic acid 16 µg Fructose 0.63 g Glucose 0.26 g Glutamic acid 1.336 g Glycine 0.306 g Histidine 0.18 g Iron, Fe 1.77 mg Isoleucine 0.268 g Lactose 0.15 g Leucine 0.519 g Lysine 0.441 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.115 g MUFA 17:1 0 g MUFA 18:1 3.812 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0.15 g Manganese, Mn 0.256 mg Methionine 0.12 g Niacin 1.505 mg PUFA 18:2 0.655 g PUFA 18:3 0.098 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.205 mg Phenylalanine 0.34 g Phosphorus, P 103 mg Potassium, K 229 mg Proline 0.473 g Protein 6.69 g Riboflavin 0.106 mg SFA 10:0 0.055 g SFA 12:0 0.06 g SFA 14:0 0.262 g SFA 15:0 0.03 g SFA 16:0 1.547 g SFA 17:0 0.045 g SFA 18:0 0.927 g SFA 20:0 0.017 g SFA 22:0 0.01 g SFA 24:0 0 g SFA 8:0 0.025 g Selenium, Se 7.2 µg Serine 0.336 g Sodium, Na 363 mg Starch 9.73 g Sucrose 0.15 g Thiamin 0.15 mg Threonine 0.266 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.58 mg Tocopherol, gamma 1.23 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 9.17 g Tryptophan 0.086 g Tyrosine 0.218 g Valine 0.311 g Vitamin A, IU 62 IU Vitamin A, RAE 3 µg Vitamin B-12 0.4 µg Vitamin B-6 0.103 mg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (Dihydrophylloquinone) 10 µg Vitamin K (phylloquinone) 10.7 µg Water 67.32 g Zinc, Zn 1.17 mg KFC, Popcorn Chicken
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.974 g Arginine 1.042 g Ash 3.79 g Aspartic acid 1.563 g Calcium, Ca 32 mg Carbohydrate, by difference 21.18 g Cholesterol 40 mg Copper, Cu 0.078 mg Cystine 0.212 g Energy 351 kcal Energy 1,469 kJ Fatty acids, total monounsaturated 5.66 g Fatty acids, total polyunsaturated 10.093 g Fatty acids, total saturated 3.954 g Fatty acids, total trans 0.158 g Fatty acids, total trans-monoenoic 0.054 g Fatty acids, total trans-polyenoic 0.104 g Fiber, total dietary 1 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.772 g Glycine 0.762 g Histidine 0.579 g Iron, Fe 1.42 mg Isoleucine 0.791 g Lactose 0 g Leucine 1.379 g Lysine 1.293 g MUFA 14:1 0.007 g MUFA 15:1 0.003 g MUFA 16:1 0.233 g MUFA 16:1 c 0.231 g MUFA 17:1 0.01 g MUFA 18:1 5.311 g MUFA 18:1 c 5.259 g MUFA 20:1 0.081 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.011 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.232 mg Methionine 0.357 g Niacin 8.108 mg PUFA 18:2 9.42 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 9.288 g PUFA 18:3 0.583 g PUFA 18:3 n-3 c,c,c (ALA) 0.577 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.125 mg Phenylalanine 0.743 g Phosphorus, P 299 mg Potassium, K 288 mg Proline 0.878 g Protein 17.67 g Riboflavin 0.13 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.037 g SFA 15:0 0.006 g SFA 16:0 2.689 g SFA 17:0 0.022 g SFA 18:0 1.044 g SFA 20:0 0.057 g SFA 22:0 0.057 g SFA 24:0 0.023 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.009 g Selenium, Se 26.1 µg Serine 0.714 g Sodium, Na 1,140 mg Starch 18.35 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.052 g TFA 18:2 t not further defined 0.104 g TFA 22:1 t 0 g Thiamin 0.177 mg Threonine 0.724 g Tocopherol, beta 0.09 mg Tocopherol, delta 3.02 mg Tocopherol, gamma 5.88 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 21.74 g Tryptophan 0.231 g Tyrosine 0.473 g Valine 0.859 g Vitamin B-12 0.14 µg Vitamin B-6 0.502 mg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (Dihydrophylloquinone) 62.3 µg Vitamin K (Menaquinone-4) 7.1 µg Vitamin K (phylloquinone) 17.4 µg Water 35.62 g Zinc, Zn 0.98 mg KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.807 g Arginine 0.801 g Ash 3.51 g Aspartic acid 0.962 g Calcium, Ca 117 mg Carbohydrate, by difference 18.79 g Cholesterol 82 mg Copper, Cu 0.082 mg Cystine 0.164 g Energy 384 kcal Energy 1,606 kJ Fatty acids, total monounsaturated 14.448 g Fatty acids, total polyunsaturated 5.375 g Fatty acids, total saturated 6.343 g Fatty acids, total trans 0.214 g Fatty acids, total trans-monoenoic 0.168 g Fatty acids, total trans-polyenoic 0.045 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.313 g Glycine 1.191 g Histidine 0.337 g Hydroxyproline 0.371 g Iron, Fe 0.88 mg Isoleucine 0.416 g Lactose 0 g Leucine 0.864 g Lysine 0.615 g MUFA 14:1 0.045 g MUFA 15:1 0 g MUFA 16:1 1.11 g MUFA 16:1 c 1.098 g MUFA 17:1 0.031 g MUFA 18:1 12.926 g MUFA 18:1 c 12.771 g MUFA 20:1 0.28 g MUFA 22:1 0.034 g MUFA 22:1 c 0.034 g MUFA 24:1 c 0.022 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.298 mg Methionine 0.205 g Niacin 5.42 mg PUFA 18:2 4.415 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 4.343 g PUFA 18:3 0.809 g PUFA 18:3 n-3 c,c,c (ALA) 0.764 g PUFA 18:3 n-6 c,c,c 0.045 g PUFA 18:3i 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0.03 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.065 g PUFA 20:4 n-6 0.029 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.88 mg Phenylalanine 0.542 g Phosphorus, P 252 mg Potassium, K 244 mg Proline 1.137 g Protein 14.17 g Retinol 20 µg Riboflavin 0.197 mg SFA 10:0 0.01 g SFA 12:0 0.013 g SFA 14:0 0.147 g SFA 15:0 0.021 g SFA 16:0 4.427 g SFA 17:0 0.044 g SFA 18:0 1.524 g SFA 20:0 0.079 g SFA 22:0 0.051 g SFA 24:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 17.2 µg Serine 0.552 g Sodium, Na 1,042 mg Starch 16.72 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.156 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0 g Thiamin 0.08 mg Threonine 0.467 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 1.78 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.33 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 28.01 g Tryptophan 0.108 g Tyrosine 0.434 g Valine 0.516 g Vitamin A, IU 66 IU Vitamin A, RAE 20 µg Vitamin B-12 0.32 µg Vitamin B-6 0.14 mg Vitamin E (alpha-tocopherol) 1.2 mg Water 35.52 g Zinc, Zn 0.87 mg KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.531 g Arginine 1.52 g Ash 2.28 g Aspartic acid 1.826 g Betaine 10.7 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Cholesterol 96 mg Choline, total 93.4 mg Copper, Cu 0.063 mg Cystine 0.311 g Energy 149 kcal Energy 622 kJ Fatty acids, total monounsaturated 2.313 g Fatty acids, total polyunsaturated 0.982 g Fatty acids, total saturated 1.03 g Fatty acids, total trans 0.017 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.005 g Glutamic acid 6.287 g Glycine 2.26 g Histidine 0.64 g Hydroxyproline 0.704 g Iron, Fe 0.53 mg Isoleucine 0.789 g Leucine 1.639 g Lysine 1.166 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.169 g MUFA 16:1 c 0.168 g MUFA 17:1 0.002 g MUFA 18:1 1.744 g MUFA 18:1 c 1.733 g MUFA 20:1 0.038 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.042 mg Methionine 0.389 g Niacin 8.667 mg PUFA 18:2 0.65 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.642 g PUFA 18:3 0.088 g PUFA 18:3 n-3 c,c,c (ALA) 0.084 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.019 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.14 mg Phenylalanine 1.028 g Phosphorus, P 255 mg Potassium, K 285 mg Proline 2.158 g Protein 26.89 g Retinol 5 µg Riboflavin 0.223 mg SFA 10:0 0.017 g SFA 12:0 0.003 g SFA 14:0 0.018 g SFA 15:0 0.003 g SFA 16:0 0.716 g SFA 17:0 0.003 g SFA 18:0 0.247 g SFA 20:0 0.009 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.008 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.1 µg Serine 1.047 g Sodium, Na 499 mg TFA 16:1 t 0.001 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.005 g Thiamin 0.102 mg Threonine 0.887 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.56 g Tryptophan 0.206 g Tyrosine 0.823 g Valine 0.98 g Vitamin A, IU 15 IU Vitamin A, RAE 5 µg Vitamin B-12 0.26 µg Vitamin B-6 0.28 mg Vitamin E (alpha-tocopherol) 0.33 mg Water 66.44 g Zinc, Zn 0.97 mg KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.498 g Arginine 1.487 g Ash 2.16 g Aspartic acid 1.787 g Calcium, Ca 16 mg Carbohydrate, by difference 0.11 g Cholesterol 137 mg Copper, Cu 0.083 mg Cystine 0.305 g Energy 175 kcal Energy 730 kJ Fatty acids, total monounsaturated 2.816 g Fatty acids, total polyunsaturated 1.963 g Fatty acids, total saturated 1.838 g Fatty acids, total trans 0.044 g Fatty acids, total trans-monoenoic 0.026 g Fatty acids, total trans-polyenoic 0.018 g Glutamic acid 6.15 g Glycine 2.211 g Histidine 0.627 g Hydroxyproline 0.705 g Iron, Fe 1.04 mg Isoleucine 0.772 g Leucine 1.604 g Lysine 1.141 g MUFA 14:1 0.011 g MUFA 15:1 0.002 g MUFA 16:1 0.415 g MUFA 16:1 c 0.412 g MUFA 17:1 0.009 g MUFA 18:1 2.343 g MUFA 18:1 c 2.319 g MUFA 20:1 0.028 g MUFA 22:1 0.003 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.007 g Magnesium, Mg 23 mg Manganese, Mn 0.056 mg Methionine 0.381 g Niacin 5.277 mg PUFA 18:2 1.721 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 1.694 g PUFA 18:3 0.083 g PUFA 18:3 n-3 c,c,c (ALA) 0.073 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.026 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.083 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.3 mg Phenylalanine 1.006 g Phosphorus, P 223 mg Potassium, K 273 mg Proline 2.111 g Protein 26.3 g Retinol 11 µg Riboflavin 0.264 mg SFA 10:0 0.003 g SFA 12:0 0.004 g SFA 14:0 0.03 g SFA 15:0 0.004 g SFA 16:0 1.336 g SFA 17:0 0.007 g SFA 18:0 0.426 g SFA 20:0 0.01 g SFA 22:0 0.01 g SFA 24:0 0.005 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 30.9 µg Serine 1.025 g Sodium, Na 524 mg TFA 16:1 t 0.003 g TFA 18:1 t 0.023 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Thiamin 0.05 mg Threonine 0.868 g Total lipid (fat) 7.66 g Tryptophan 0.201 g Tyrosine 0.805 g Valine 0.958 g Vitamin B-12 0.64 µg Vitamin B-6 0.248 mg Water 63.77 g Zinc, Zn 2.5 mg KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.298 g Arginine 1.288 g Ash 2.25 g Aspartic acid 1.547 g Betaine 12.7 mg Calcium, Ca 20 mg Carbohydrate, by difference 0.01 g Cholesterol 122 mg Choline, total 117.3 mg Copper, Cu 0.082 mg Cystine 0.264 g Energy 175 kcal Energy 732 kJ Fatty acids, total monounsaturated 3.83 g Fatty acids, total polyunsaturated 1.561 g Fatty acids, total saturated 2.308 g Fatty acids, total trans 0.042 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.012 g Glutamic acid 5.327 g Glycine 1.915 g Histidine 0.543 g Hydroxyproline 0.596 g Iron, Fe 0.87 mg Isoleucine 0.669 g Leucine 1.389 g Lysine 0.988 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.461 g MUFA 16:1 c 0.459 g MUFA 17:1 0.006 g MUFA 18:1 3.276 g MUFA 18:1 c 3.248 g MUFA 20:1 0.063 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.006 g Magnesium, Mg 20 mg Manganese, Mn 0.05 mg Methionine 0.33 g Niacin 5.61 mg PUFA 18:2 1.312 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.293 g PUFA 18:3 0.113 g PUFA 18:3 n-3 c,c,c (ALA) 0.108 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.024 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.072 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.05 mg Phenylalanine 0.871 g Phosphorus, P 213 mg Potassium, K 230 mg Proline 1.828 g Protein 22.78 g Retinol 11 µg Riboflavin 0.31 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.043 g SFA 15:0 0.006 g SFA 16:0 1.712 g SFA 17:0 0.008 g SFA 18:0 0.504 g SFA 20:0 0.013 g SFA 22:0 0.01 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.7 µg Serine 0.887 g Sodium, Na 568 mg TFA 16:1 t 0.003 g TFA 18:1 t 0.028 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Thiamin 0.089 mg Threonine 0.752 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.21 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.31 g Tryptophan 0.174 g Tyrosine 0.697 g Valine 0.83 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.47 µg Vitamin B-6 0.137 mg Vitamin E (alpha-tocopherol) 0.41 mg Water 65.65 g Zinc, Zn 1.91 mg KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.276 g Arginine 1.267 g Ash 1.98 g Aspartic acid 1.522 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 118 mg Copper, Cu 0.087 mg Cystine 0.26 g Energy 179 kcal Energy 750 kJ Fatty acids, total monounsaturated 4.164 g Fatty acids, total polyunsaturated 2.267 g Fatty acids, total saturated 2.709 g Fatty acids, total trans 0.057 g Fatty acids, total trans-monoenoic 0.038 g Fatty acids, total trans-polyenoic 0.019 g Glutamic acid 5.239 g Glycine 1.883 g Histidine 0.534 g Hydroxyproline 0.615 g Iron, Fe 0.96 mg Isoleucine 0.658 g Leucine 1.366 g Lysine 0.972 g MUFA 14:1 0.017 g MUFA 15:1 0.001 g MUFA 16:1 0.614 g MUFA 16:1 c 0.61 g MUFA 17:1 0.008 g MUFA 18:1 3.475 g MUFA 18:1 c 3.441 g MUFA 20:1 0.04 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.007 g Magnesium, Mg 22 mg Manganese, Mn 0.054 mg Methionine 0.324 g Niacin 5.317 mg PUFA 18:2 2.018 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 1.988 g PUFA 18:3 0.103 g PUFA 18:3 n-3 c,c,c (ALA) 0.087 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.027 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.073 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.349 mg Phenylalanine 0.857 g Phosphorus, P 223 mg Potassium, K 271 mg Proline 1.798 g Protein 22.41 g Retinol 14 µg Riboflavin 0.245 mg SFA 10:0 0.003 g SFA 12:0 0.007 g SFA 14:0 0.048 g SFA 15:0 0.006 g SFA 16:0 2.043 g SFA 17:0 0.009 g SFA 18:0 0.564 g SFA 20:0 0.011 g SFA 22:0 0.009 g SFA 24:0 0.006 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 27.8 µg Serine 0.873 g Sodium, Na 558 mg TFA 16:1 t 0.004 g TFA 18:1 t 0.034 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Thiamin 0.055 mg Threonine 0.739 g Total lipid (fat) 9.96 g Tryptophan 0.171 g Tyrosine 0.686 g Valine 0.816 g Vitamin B-12 0.53 µg Vitamin B-6 0.288 mg Water 65.68 g Zinc, Zn 1.9 mg KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.633 g Arginine 1.621 g Ash 2.39 g Aspartic acid 1.947 g Calcium, Ca 30 mg Carbohydrate, by difference 2.97 g Cholesterol 146 mg Copper, Cu 0.061 mg Cystine 0.332 g Energy 236 kcal Energy 986 kJ Fatty acids, total monounsaturated 3.917 g Fatty acids, total polyunsaturated 4.045 g Fatty acids, total saturated 2.603 g Fatty acids, total trans 0.079 g Fatty acids, total trans-monoenoic 0.038 g Fatty acids, total trans-polyenoic 0.04 g Glutamic acid 6.703 g Glycine 2.41 g Histidine 0.683 g Hydroxyproline 0.787 g Iron, Fe 0.89 mg Isoleucine 0.841 g Leucine 1.748 g Lysine 1.244 g MUFA 14:1 0.012 g MUFA 15:1 0.002 g MUFA 16:1 0.422 g MUFA 16:1 c 0.419 g MUFA 17:1 0.011 g MUFA 18:1 3.416 g MUFA 18:1 c 3.381 g MUFA 20:1 0.044 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.007 g Magnesium, Mg 25 mg Manganese, Mn 0.094 mg Methionine 0.415 g Niacin 7.136 mg PUFA 18:2 3.699 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 3.645 g PUFA 18:3 0.186 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.029 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.073 g PUFA 20:4 n-6 0.028 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.025 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.2 mg Phenylalanine 1.096 g Phosphorus, P 226 mg Potassium, K 265 mg Proline 2.3 g Protein 28.67 g Retinol 14 µg Riboflavin 0.149 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.037 g SFA 15:0 0.005 g SFA 16:0 1.879 g SFA 17:0 0.011 g SFA 18:0 0.604 g SFA 20:0 0.021 g SFA 22:0 0.021 g SFA 24:0 0.01 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.003 g Selenium, Se 31.9 µg Serine 1.117 g Sodium, Na 714 mg TFA 16:1 t 0.003 g TFA 18:1 t 0.035 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0 g Thiamin 0.028 mg Threonine 0.946 g Total lipid (fat) 12.13 g Tryptophan 0.219 g Tyrosine 0.877 g Valine 1.044 g Vitamin B-12 0.41 µg Vitamin B-6 0.401 mg Water 53.85 g Zinc, Zn 1.75 mg KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.233 g Arginine 1.225 g Ash 2.51 g Aspartic acid 1.471 g Calcium, Ca 33 mg Carbohydrate, by difference 6.28 g Cholesterol 81 mg Copper, Cu 0.054 mg Cystine 0.251 g Energy 231 kcal Energy 966 kJ Fatty acids, total monounsaturated 4.653 g Fatty acids, total polyunsaturated 4.166 g Fatty acids, total saturated 2.981 g Fatty acids, total trans 0.078 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 5.063 g Glycine 1.82 g Histidine 0.516 g Hydroxyproline 0.633 g Iron, Fe 0.6 mg Isoleucine 0.636 g Lactose 0 g Leucine 1.32 g Lysine 0.939 g MUFA 14:1 0.016 g MUFA 15:1 0.003 g MUFA 16:1 0.554 g MUFA 17:1 0.013 g MUFA 18:1 4.011 g MUFA 20:1 0.048 g MUFA 22:1 0.003 g MUFA 24:1 c 0.005 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.142 mg Methionine 0.314 g Niacin 8.596 mg PUFA 18:2 3.866 g PUFA 18:3 0.189 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.023 g PUFA 20:4 0.046 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.397 mg Phenylalanine 0.828 g Phosphorus, P 225 mg Potassium, K 267 mg Proline 1.738 g Protein 21.94 g Riboflavin 0.116 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.047 g SFA 15:0 0.007 g SFA 16:0 2.239 g SFA 17:0 0.012 g SFA 18:0 0.614 g SFA 20:0 0.02 g SFA 22:0 0.019 g SFA 24:0 0.008 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 22.4 µg Serine 0.844 g Sodium, Na 606 mg Starch 5.85 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.046 mg Threonine 0.714 g Total lipid (fat) 13.11 g Tryptophan 0.166 g Tyrosine 0.663 g Valine 0.789 g Vitamin A, RAE 17 µg Vitamin B-12 0.31 µg Vitamin B-6 0.326 mg Water 56.16 g Zinc, Zn 0.81 mg KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.256 g Arginine 1.247 g Ash 2.49 g Aspartic acid 1.498 g Calcium, Ca 29 mg Carbohydrate, by difference 5.39 g Cholesterol 117 mg Copper, Cu 0.08 mg Cystine 0.255 g Energy 239 kcal Energy 999 kJ Fatty acids, total monounsaturated 5.115 g Fatty acids, total polyunsaturated 4.29 g Fatty acids, total saturated 3.24 g Fatty acids, total trans 0.081 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.039 g Glutamic acid 5.156 g Glycine 1.853 g Histidine 0.525 g Hydroxyproline 0.605 g Iron, Fe 0.97 mg Isoleucine 0.647 g Leucine 1.344 g Lysine 0.957 g MUFA 14:1 0.019 g MUFA 15:1 0.003 g MUFA 16:1 0.667 g MUFA 16:1 c 0.663 g MUFA 17:1 0.012 g MUFA 18:1 4.354 g MUFA 18:1 c 4.317 g MUFA 20:1 0.051 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.006 g Magnesium, Mg 23 mg Manganese, Mn 0.135 mg Methionine 0.319 g Niacin 4.993 mg PUFA 18:2 3.94 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 3.885 g PUFA 18:3 0.192 g PUFA 18:3 n-3 c,c,c (ALA) 0.176 g PUFA 18:3 n-6 c,c,c 0.017 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.027 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.076 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.202 mg Phenylalanine 0.843 g Phosphorus, P 211 mg Potassium, K 250 mg Proline 1.769 g Protein 22.3 g Retinol 22 µg Riboflavin 0.213 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.051 g SFA 15:0 0.007 g SFA 16:0 2.423 g SFA 17:0 0.013 g SFA 18:0 0.681 g SFA 20:0 0.021 g SFA 22:0 0.02 g SFA 24:0 0.009 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 25.5 µg Serine 0.859 g Sodium, Na 625 mg TFA 16:1 t 0.004 g TFA 18:1 t 0.037 g TFA 18:2 t not further defined 0.039 g TFA 22:1 t 0 g Thiamin 0.041 mg Threonine 0.727 g Total lipid (fat) 14.22 g Tryptophan 0.169 g Tyrosine 0.675 g Valine 0.803 g Vitamin B-12 0.54 µg Vitamin B-6 0.221 mg Water 55.6 g Zinc, Zn 1.96 mg KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.978 g Arginine 0.971 g Ash 2.41 g Aspartic acid 1.167 g Calcium, Ca 30 mg Carbohydrate, by difference 10.3 g Cholesterol 91 mg Copper, Cu 0.509 mg Cystine 0.199 g Energy 309 kcal Energy 1,293 kJ Fatty acids, total monounsaturated 7.661 g Fatty acids, total polyunsaturated 7.738 g Fatty acids, total saturated 4.917 g Fatty acids, total trans 0.138 g Fatty acids, total trans-monoenoic 0.065 g Fatty acids, total trans-polyenoic 0.073 g Glutamic acid 4.016 g Glycine 1.444 g Histidine 0.409 g Hydroxyproline 0.452 g Iron, Fe 0.83 mg Isoleucine 0.504 g Leucine 1.047 g Lysine 0.745 g MUFA 14:1 0.024 g MUFA 15:1 0.002 g MUFA 16:1 0.834 g MUFA 16:1 c 0.829 g MUFA 17:1 0.012 g MUFA 18:1 6.69 g MUFA 18:1 c 6.63 g MUFA 20:1 0.083 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.011 g Magnesium, Mg 20 mg Manganese, Mn 0.17 mg Methionine 0.249 g Niacin 4.451 mg PUFA 18:2 7.231 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 7.132 g PUFA 18:3 0.364 g PUFA 18:3 n-3 c,c,c (ALA) 0.342 g PUFA 18:3 n-6 c,c,c 0.022 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.026 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.061 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.104 mg Phenylalanine 0.657 g Phosphorus, P 189 mg Potassium, K 225 mg Proline 1.378 g Protein 17.17 g Retinol 23 µg Riboflavin 0.166 mg SFA 10:0 0.004 g SFA 12:0 0.008 g SFA 14:0 0.071 g SFA 15:0 0.009 g SFA 16:0 3.651 g SFA 17:0 0.021 g SFA 18:0 1.049 g SFA 20:0 0.04 g SFA 22:0 0.038 g SFA 24:0 0.016 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.006 g Selenium, Se 20.5 µg Serine 0.669 g Sodium, Na 682 mg TFA 16:1 t 0.005 g TFA 18:1 t 0.06 g TFA 18:2 t not further defined 0.073 g TFA 22:1 t 0 g Thiamin 0.037 mg Threonine 0.567 g Total lipid (fat) 22.14 g Tryptophan 0.131 g Tyrosine 0.526 g Valine 0.626 g Vitamin B-12 0.45 µg Vitamin B-6 0.215 mg Water 47.99 g Zinc, Zn 1.31 mg KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.185 g Arginine 1.177 g Ash 2.62 g Aspartic acid 1.413 g Calcium, Ca 35 mg Carbohydrate, by difference 11.66 g Cholesterol 107 mg Copper, Cu 0.483 mg Cystine 0.241 g Energy 337 kcal Energy 1,409 kJ Fatty acids, total monounsaturated 7.424 g Fatty acids, total polyunsaturated 8.57 g Fatty acids, total saturated 4.796 g Fatty acids, total trans 0.148 g Fatty acids, total trans-monoenoic 0.065 g Fatty acids, total trans-polyenoic 0.083 g Glutamic acid 4.865 g Glycine 1.749 g Histidine 0.496 g Hydroxyproline 0.552 g Iron, Fe 0.79 mg Isoleucine 0.611 g Leucine 1.268 g Lysine 0.903 g MUFA 14:1 0.021 g MUFA 15:1 0.002 g MUFA 16:1 0.721 g MUFA 16:1 c 0.717 g MUFA 17:1 0.014 g MUFA 18:1 6.566 g MUFA 18:1 c 6.506 g MUFA 20:1 0.084 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.011 g Magnesium, Mg 22 mg Manganese, Mn 0.189 mg Methionine 0.301 g Niacin 5.488 mg PUFA 18:2 8.017 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 7.907 g PUFA 18:3 0.403 g PUFA 18:3 n-3 c,c,c (ALA) 0.384 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0.028 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.062 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.028 mg Phenylalanine 0.796 g Phosphorus, P 192 mg Potassium, K 223 mg Proline 1.67 g Protein 20.8 g Retinol 23 µg Riboflavin 0.115 mg SFA 10:0 0.004 g SFA 12:0 0.007 g SFA 14:0 0.065 g SFA 15:0 0.009 g SFA 16:0 3.514 g SFA 17:0 0.022 g SFA 18:0 1.057 g SFA 20:0 0.045 g SFA 22:0 0.044 g SFA 24:0 0.019 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.007 g Selenium, Se 23 µg Serine 0.81 g Sodium, Na 765 mg TFA 16:1 t 0.005 g TFA 18:1 t 0.06 g TFA 18:2 t not further defined 0.083 g TFA 22:1 t 0 g Thiamin 0.022 mg Threonine 0.686 g Total lipid (fat) 23 g Tryptophan 0.159 g Tyrosine 0.637 g Valine 0.758 g Vitamin B-12 0.39 µg Vitamin B-6 0.28 mg Water 41.91 g Zinc, Zn 1.24 mg POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.651 g Arginine 1.639 g Ash 2.26 g Aspartic acid 1.969 g Betaine 8 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Cholesterol 97 mg Choline, total 99.7 mg Copper, Cu 0.052 mg Cystine 0.336 g Energy 157 kcal Energy 655 kJ Fatty acids, total monounsaturated 1.789 g Fatty acids, total polyunsaturated 0.596 g Fatty acids, total saturated 1.368 g Fatty acids, total trans 0.083 g Fatty acids, total trans-monoenoic 0.075 g Fatty acids, total trans-polyenoic 0.008 g Glutamic acid 6.776 g Glycine 2.436 g Histidine 0.69 g Hydroxyproline 0.759 g Iron, Fe 0.55 mg Isoleucine 0.851 g Leucine 1.767 g Lysine 1.257 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.178 g MUFA 16:1 c 0.173 g MUFA 17:1 0.009 g MUFA 18:1 1.561 g MUFA 18:1 c 1.491 g MUFA 20:1 0.024 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Manganese, Mn 0.03 mg Methionine 0.42 g Niacin 9.393 mg PUFA 18:2 0.474 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.46 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.5 mg Phenylalanine 1.108 g Phosphorus, P 219 mg Potassium, K 327 mg Proline 2.326 g Protein 28.98 g Retinol 4 µg Riboflavin 0.24 mg SFA 10:0 0.017 g SFA 12:0 0.005 g SFA 14:0 0.049 g SFA 15:0 0.009 g SFA 16:0 0.868 g SFA 17:0 0.017 g SFA 18:0 0.389 g SFA 20:0 0.004 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.2 µg Serine 1.129 g Sodium, Na 526 mg TFA 16:1 t 0.005 g TFA 18:1 t 0.07 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Thiamin 0.107 mg Threonine 0.956 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.52 g Tryptophan 0.222 g Tyrosine 0.887 g Valine 1.056 g Vitamin A, IU 12 IU Vitamin A, RAE 4 µg Vitamin B-12 0.33 µg Vitamin B-6 0.37 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 64.77 g Zinc, Zn 0.97 mg POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.51 g Arginine 1.499 g Ash 2.13 g Aspartic acid 1.801 g Calcium, Ca 16 mg Carbohydrate, by difference 0.04 g Cholesterol 127 mg Copper, Cu 0.084 mg Cystine 0.307 g Energy 170 kcal Energy 713 kJ Fatty acids, total monounsaturated 3.079 g Fatty acids, total polyunsaturated 1.011 g Fatty acids, total saturated 2.282 g Fatty acids, total trans 0.13 g Fatty acids, total trans-monoenoic 0.112 g Fatty acids, total trans-polyenoic 0.018 g Glutamic acid 6.199 g Glycine 2.228 g Histidine 0.632 g Hydroxyproline 0.686 g Iron, Fe 1.06 mg Isoleucine 0.778 g Leucine 1.616 g Lysine 1.15 g MUFA 14:1 0.02 g MUFA 15:1 0.002 g MUFA 16:1 0.448 g MUFA 16:1 c 0.44 g MUFA 17:1 0.013 g MUFA 18:1 2.558 g MUFA 18:1 c 2.455 g MUFA 20:1 0.028 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.007 g Magnesium, Mg 25 mg Manganese, Mn 0.046 mg Methionine 0.384 g Niacin 6.15 mg PUFA 18:2 0.838 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.808 g PUFA 18:3 0.042 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.066 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.469 mg Phenylalanine 1.014 g Phosphorus, P 206 mg Potassium, K 321 mg Proline 2.127 g Protein 26.51 g Retinol 10 µg Riboflavin 0.341 mg SFA 10:0 0.004 g SFA 12:0 0.007 g SFA 14:0 0.077 g SFA 15:0 0.012 g SFA 16:0 1.526 g SFA 17:0 0.024 g SFA 18:0 0.612 g SFA 20:0 0.007 g SFA 22:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 34.6 µg Serine 1.033 g Sodium, Na 478 mg TFA 16:1 t 0.008 g TFA 18:1 t 0.103 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Thiamin 0.107 mg Threonine 0.875 g Total lipid (fat) 7.14 g Tryptophan 0.203 g Tyrosine 0.811 g Valine 0.966 g Vitamin B-12 0.85 µg Vitamin B-6 0.296 mg Water 64.18 g Zinc, Zn 2.59 mg POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 1.08 g Arginine 1.072 g Ash 2.27 g Aspartic acid 1.288 g Calcium, Ca 30 mg Carbohydrate, by difference 11.2 g Cholesterol 107 mg Copper, Cu 0.084 mg Cystine 0.22 g Energy 310 kcal Energy 1,298 kJ Fatty acids, total monounsaturated 9.129 g Fatty acids, total polyunsaturated 2.297 g Fatty acids, total saturated 7.344 g Fatty acids, total trans 0.672 g Fiber, total dietary 0.5 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.434 g Glycine 1.594 g Histidine 0.452 g Hydroxyproline 0.474 g Iron, Fe 1.38 mg Isoleucine 0.557 g Lactose 0 g Leucine 1.156 g Lysine 0.823 g MUFA 14:1 0.096 g MUFA 15:1 0 g MUFA 16:1 0.949 g MUFA 17:1 0.084 g MUFA 18:1 7.898 g MUFA 20:1 0.097 g MUFA 22:1 0.003 g MUFA 24:1 c 0.002 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.139 mg Methionine 0.275 g Niacin 5.687 mg PUFA 18:2 2.054 g PUFA 18:3 0.107 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.027 g PUFA 20:4 0.063 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.172 mg Phenylalanine 0.725 g Phosphorus, P 153 mg Potassium, K 243 mg Proline 1.522 g Protein 19.14 g Retinol 19 µg Riboflavin 0.345 mg SFA 10:0 0.009 g SFA 12:0 0.014 g SFA 14:0 0.35 g SFA 15:0 0.055 g SFA 16:0 4.553 g SFA 17:0 0.141 g SFA 18:0 2.187 g SFA 20:0 0.02 g SFA 22:0 0.007 g SFA 24:0 0.003 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.003 g Selenium, Se 28.4 µg Serine 0.739 g Sodium, Na 685 mg Starch 10.09 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.138 mg Threonine 0.626 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.07 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 20.99 g Tryptophan 0.145 g Tyrosine 0.58 g Valine 0.691 g Vitamin A, IU 64 IU Vitamin A, RAE 19 µg Vitamin B-12 0.48 µg Vitamin B-6 0.235 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 46.4 g Zinc, Zn 1.34 mg POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 1.162 g Arginine 1.154 g Ash 2.7 g Aspartic acid 1.386 g Betaine 7.8 mg Calcium, Ca 31 mg Carbohydrate, by difference 13.52 g Cholesterol 114 mg Choline, total 60.7 mg Copper, Cu 0.079 mg Cystine 0.236 g Energy 338 kcal Energy 1,414 kJ Fatty acids, total monounsaturated 9.796 g Fatty acids, total polyunsaturated 2.362 g Fatty acids, total saturated 8.021 g Fatty acids, total trans 0.791 g Fiber, total dietary 0.6 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.77 g Glycine 1.715 g Histidine 0.486 g Hydroxyproline 0.51 g Iron, Fe 1.38 mg Isoleucine 0.599 g Lactose 0 g Leucine 1.244 g Lysine 0.885 g MUFA 14:1 0.108 g MUFA 15:1 0 g MUFA 16:1 0.976 g MUFA 17:1 0.095 g MUFA 18:1 8.504 g MUFA 20:1 0.104 g MUFA 22:1 0.003 g MUFA 24:1 c 0.006 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.155 mg Methionine 0.295 g Niacin 6.546 mg PUFA 18:2 2.101 g PUFA 18:3 0.11 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.031 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.002 mg Phenylalanine 0.78 g Phosphorus, P 149 mg Potassium, K 245 mg Proline 1.637 g Protein 20.4 g Retinol 19 µg Riboflavin 0.289 mg SFA 10:0 0.009 g SFA 12:0 0.015 g SFA 14:0 0.4 g SFA 15:0 0.063 g SFA 16:0 4.874 g SFA 17:0 0.164 g SFA 18:0 2.456 g SFA 20:0 0.023 g SFA 22:0 0.01 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 31.2 µg Serine 0.795 g Sodium, Na 788 mg Starch 11.5 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.136 mg Threonine 0.673 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.08 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 22.48 g Tryptophan 0.156 g Tyrosine 0.624 g Valine 0.743 g Vitamin A, IU 63 IU Vitamin A, RAE 19 µg Vitamin B-12 0.54 µg Vitamin B-6 0.19 mg Vitamin E (alpha-tocopherol) 0.28 mg Water 40.9 g Zinc, Zn 1.25 mg Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.38 g Caffeine 0 mg Calcium, Ca 95 mg Carbohydrate, by difference 19.87 g Carotene, alpha 9 µg Carotene, beta 169 µg Cholesterol 46 mg Choline, total 47.8 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Energy 220 kcal Energy 922 kJ Fatty acids, total monounsaturated 2.949 g Fatty acids, total polyunsaturated 1.88 g Fatty acids, total saturated 3.109 g Fatty acids, total trans 0.071 g Fiber, total dietary 1.2 g Folate, DFE 36 µg Folate, food 25 µg Folate, total 31 µg Folic acid 6 µg Iron, Fe 1.37 mg Lutein + zeaxanthin 73 µg Lycopene 240 µg MUFA 16:1 0.21 g MUFA 18:1 2.702 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 32 mg Niacin 5.575 mg PUFA 18:2 1.623 g PUFA 18:3 0.211 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.826 mg Phosphorus, P 215 mg Potassium, K 226 mg Protein 17.19 g Retinol 21 µg Riboflavin 0.186 mg SFA 10:0 0.049 g SFA 12:0 0.044 g SFA 14:0 0.288 g SFA 16:0 1.764 g SFA 18:0 0.816 g SFA 4:0 0.086 g SFA 6:0 0.038 g SFA 8:0 0.023 g Selenium, Se 24.8 µg Sodium, Na 630 mg Sugars, Total 4.68 g Theobromine 0 mg Thiamin 0.172 mg Total lipid (fat) 8.05 g Vitamin A, IU 359 IU Vitamin A, RAE 35 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.296 mg Vitamin C, total ascorbic acid 4.4 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.61 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.7 µg Water 52.52 g Zinc, Zn 1.34 mg Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.23 g Caffeine 0 mg Calcium, Ca 92 mg Carbohydrate, by difference 22.61 g Carotene, alpha 9 µg Carotene, beta 166 µg Cholesterol 38 mg Choline, total 16.6 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Energy 257 kcal Energy 1,077 kJ Fatty acids, total monounsaturated 4.5 g Fatty acids, total polyunsaturated 3.207 g Fatty acids, total saturated 3.372 g Fiber, total dietary 1.2 g Folate, DFE 34 µg Folate, food 23 µg Folate, total 30 µg Folic acid 6 µg Iron, Fe 1.32 mg Lutein + zeaxanthin 72 µg Lycopene 237 µg MUFA 16:1 0.21 g MUFA 18:1 4.216 g MUFA 20:1 0.063 g MUFA 22:1 0.011 g Magnesium, Mg 31 mg Niacin 4.748 mg PUFA 18:2 2.884 g PUFA 18:3 0.287 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.911 mg Phosphorus, P 224 mg Potassium, K 256 mg Protein 15.38 g Retinol 17 µg Riboflavin 0.169 mg SFA 10:0 0.049 g SFA 12:0 0.04 g SFA 14:0 0.28 g SFA 16:0 1.915 g SFA 18:0 0.943 g SFA 4:0 0.085 g SFA 6:0 0.038 g SFA 8:0 0.022 g Selenium, Se 14.6 µg Sodium, Na 605 mg Sugars, Total 4.99 g Theobromine 0 mg Thiamin 0.176 mg Total lipid (fat) 11.76 g Vitamin A, IU 343 IU Vitamin A, RAE 32 µg Vitamin B-12 0.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.279 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.4 µg Water 48.02 g Zinc, Zn 1.17 mg Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.74 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 2.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 148 mg Choline, total 126.4 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Energy 215 kcal Energy 901 kJ Fatty acids, total monounsaturated 4.756 g Fatty acids, total polyunsaturated 1.857 g Fatty acids, total saturated 2.651 g Fatty acids, total trans 0.106 g Fatty acids, total trans-monoenoic 0.089 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.96 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.02 g MUFA 15:1 0 g MUFA 16:1 0.457 g MUFA 16:1 c 0.45 g MUFA 17:1 0.012 g MUFA 18:1 4.167 g MUFA 18:1 c 4.085 g MUFA 20:1 0.082 g MUFA 22:1 0.008 g MUFA 22:1 c 0.008 g MUFA 24:1 c 0.01 g Magnesium, Mg 24 mg Manganese, Mn 0.053 mg Niacin 7.59 mg PUFA 18:2 1.503 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 1.474 g PUFA 18:3 0.188 g PUFA 18:3 n-3 c,c,c (ALA) 0.178 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.03 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.081 g PUFA 20:4 n-6 0.029 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.13 mg Phosphorus, P 225 mg Potassium, K 296 mg Protein 28.77 g Retinol 10 µg Riboflavin 0.267 mg SFA 10:0 0.002 g SFA 12:0 0.005 g SFA 14:0 0.069 g SFA 15:0 0.01 g SFA 16:0 1.835 g SFA 17:0 0.021 g SFA 18:0 0.667 g SFA 20:0 0.021 g SFA 22:0 0.014 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 38.9 µg Sodium, Na 761 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.082 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.08 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.38 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.05 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 10.2 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.264 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 56.16 g Zinc, Zn 1.9 mg Fast Foods, Fried Chicken, Skin and breading from all pieces
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.24 g Caffeine 0 mg Calcium, Ca 92 mg Carbohydrate, by difference 19.56 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 41.5 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Energy 398 kcal Energy 1,664 kJ Fatty acids, total monounsaturated 14.364 g Fatty acids, total polyunsaturated 4.736 g Fatty acids, total saturated 7.857 g Fatty acids, total trans 0.501 g Fatty acids, total trans-monoenoic 0.433 g Fatty acids, total trans-polyenoic 0.068 g Fiber, total dietary 0.3 g Folate, DFE 64 µg Folate, food 9 µg Folate, total 41 µg Folic acid 32 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.12 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.079 g MUFA 15:1 0 g MUFA 16:1 1.178 g MUFA 16:1 c 1.147 g MUFA 17:1 0.064 g MUFA 18:1 12.76 g MUFA 18:1 c 12.357 g MUFA 20:1 0.242 g MUFA 22:1 0.026 g MUFA 22:1 c 0.026 g MUFA 24:1 c 0.017 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.282 mg Niacin 5.401 mg PUFA 18:2 3.963 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 3.852 g PUFA 18:3 0.626 g PUFA 18:3 n-3 c,c,c (ALA) 0.591 g PUFA 18:3 n-6 c,c,c 0.034 g PUFA 18:3i 0 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.031 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.062 g PUFA 20:4 n-6 0.029 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.841 mg Phosphorus, P 215 mg Potassium, K 230 mg Protein 14.11 g Retinol 21 µg Riboflavin 0.221 mg SFA 10:0 0.011 g SFA 12:0 0.016 g SFA 14:0 0.279 g SFA 15:0 0.043 g SFA 16:0 5.148 g SFA 17:0 0.104 g SFA 18:0 2.127 g SFA 20:0 0.066 g SFA 22:0 0.041 g SFA 24:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 18.7 µg Sodium, Na 965 mg Starch 19.76 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.03 g TFA 18:1 t 0.403 g TFA 18:2 t not further defined 0.067 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.104 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 1.32 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.28 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 29.22 g Vitamin A, IU 71 IU Vitamin A, RAE 21 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.131 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 33.87 g Zinc, Zn 0.81 mg Fast Foods, Fried Chicken, Breast, meat and skin and breading
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.58 g Betaine 6.3 mg Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 6.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 78.9 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Energy 230 kcal Energy 963 kJ Fatty acids, total monounsaturated 6.011 g Fatty acids, total polyunsaturated 2.066 g Fatty acids, total saturated 3.316 g Fatty acids, total trans 0.192 g Fiber, total dietary 0.1 g Folate, DFE 28 µg Folate, food 11 µg Folate, total 21 µg Folic acid 10 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.72 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.494 g MUFA 17:1 0.024 g MUFA 18:1 5.214 g MUFA 20:1 0.099 g MUFA 22:1 0.01 g MUFA 24:1 c 0.005 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.115 mg Niacin 7.869 mg PUFA 18:2 1.657 g PUFA 18:3 0.244 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.022 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.167 mg Phosphorus, P 230 mg Potassium, K 282 mg Protein 23.51 g Retinol 10 µg Riboflavin 0.228 mg SFA 10:0 0.015 g SFA 12:0 0.008 g SFA 14:0 0.111 g SFA 15:0 0.018 g SFA 16:0 2.18 g SFA 17:0 0.04 g SFA 18:0 0.892 g SFA 20:0 0.026 g SFA 22:0 0.015 g SFA 24:0 0.006 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 29.2 µg Sodium, Na 657 mg Starch 6.32 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.104 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.51 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.09 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.44 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.263 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 55.45 g Zinc, Zn 0.92 mg Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.45 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 7.59 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 111 mg Choline, total 66.7 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Energy 267 kcal Energy 1,118 kJ Fatty acids, total monounsaturated 6.446 g Fatty acids, total polyunsaturated 4.408 g Fatty acids, total saturated 4.458 g Fatty acids, total trans 0.225 g Fiber, total dietary 0.5 g Folate, DFE 29 µg Folate, food 10 µg Folate, total 21 µg Folic acid 12 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.99 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.036 g MUFA 15:1 0.003 g MUFA 16:1 0.784 g MUFA 17:1 0.023 g MUFA 18:1 5.528 g MUFA 20:1 0.062 g MUFA 22:1 0.004 g MUFA 24:1 c 0.007 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.13 mg Niacin 5.209 mg PUFA 18:2 4.052 g PUFA 18:3 0.205 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.028 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.209 mg Phosphorus, P 188 mg Potassium, K 253 mg Protein 21.13 g Retinol 22 µg Riboflavin 0.234 mg SFA 10:0 0.005 g SFA 12:0 0.009 g SFA 14:0 0.127 g SFA 15:0 0.018 g SFA 16:0 3.117 g SFA 17:0 0.04 g SFA 18:0 1.08 g SFA 20:0 0.024 g SFA 22:0 0.02 g SFA 24:0 0.009 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.003 g Selenium, Se 26.2 µg Sodium, Na 591 mg Starch 7.11 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.069 mg Total lipid (fat) 16.92 g Vitamin A, IU 75 IU Vitamin A, RAE 22 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.227 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 51.92 g Zinc, Zn 1.83 mg DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Ash 2.51 g Calcium, Ca 275 mg Carbohydrate, by difference 26.47 g Cholesterol 21 mg Copper, Cu 0.097 mg Energy 247 kcal Energy 1,033 kJ Fatty acids, total monounsaturated 2.736 g Fatty acids, total polyunsaturated 1.158 g Fatty acids, total saturated 4.601 g Fatty acids, total trans 0.487 g Fatty acids, total trans-monoenoic 0.43 g Fatty acids, total trans-polyenoic 0.057 g Fiber, total dietary 3 g Fructose 1.35 g Glucose 1.16 g Iron, Fe 0.68 mg Lactose 0 g MUFA 14:1 0.05 g MUFA 15:1 0 g MUFA 16:1 0.133 g MUFA 16:1 c 0.113 g MUFA 17:1 0.001 g MUFA 18:1 2.53 g MUFA 18:1 c 2.12 g MUFA 20:1 0.02 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 27 mg Manganese, Mn 0.227 mg Niacin 1.283 mg PUFA 18:2 1.01 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 0.917 g PUFA 18:3 0.109 g PUFA 18:3 n-3 c,c,c (ALA) 0.107 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.497 mg Phosphorus, P 236 mg Potassium, K 233 mg Protein 12.96 g Retinol 64 µg Riboflavin 0.127 mg SFA 10:0 0.163 g SFA 12:0 0.197 g SFA 14:0 0.69 g SFA 15:0 0.067 g SFA 16:0 2.193 g SFA 17:0 0.047 g SFA 18:0 0.983 g SFA 20:0 0.01 g SFA 22:0 0.01 g SFA 24:0 0.007 g SFA 4:0 0.083 g SFA 6:0 0.087 g SFA 8:0 0.06 g Selenium, Se 21.4 µg Sodium, Na 506 mg Starch 20 g Sucrose 0 g TFA 16:1 t 0.02 g TFA 18:1 t 0.41 g TFA 18:2 t not further defined 0.057 g TFA 22:1 t 0 g Thiamin 0.103 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.3 mg Tocopherol, gamma 1.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 9.91 g Vitamin A, IU 212 IU Vitamin A, RAE 64 µg Vitamin B-12 0.62 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin K (Dihydrophylloquinone) 2.8 µg Vitamin K (Menaquinone-4) 1.9 µg Vitamin K (phylloquinone) 4.2 µg Water 48.15 g Zinc, Zn 1.8 mg DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 3.04 g Calcium, Ca 226 mg Carbohydrate, by difference 29.46 g Cholesterol 24 mg Copper, Cu 0.107 mg Energy 279 kcal Energy 1,167 kJ Fatty acids, total monounsaturated 3.289 g Fatty acids, total polyunsaturated 2.001 g Fatty acids, total saturated 5.007 g Fatty acids, total trans 0.237 g Fatty acids, total trans-monoenoic 0.187 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 2.1 g Fructose 2.13 g Glucose 1.78 g Iron, Fe 2.3 mg Lactose 0 g MUFA 14:1 0.05 g MUFA 15:1 0 g MUFA 16:1 0.193 g MUFA 16:1 c 0.173 g MUFA 17:1 0.001 g MUFA 18:1 2.993 g MUFA 18:1 c 2.827 g MUFA 20:1 0.04 g MUFA 22:1 0.01 g MUFA 22:1 c 0.01 g MUFA 24:1 c 0.002 g Magnesium, Mg 26 mg Maltose 1.31 g Manganese, Mn 0.333 mg Niacin 3.723 mg PUFA 18:2 1.763 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 1.673 g PUFA 18:3 0.183 g PUFA 18:3 n-3 c,c,c (ALA) 0.18 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.49 mg Phosphorus, P 270 mg Potassium, K 179 mg Protein 13.92 g Retinol 64 µg Riboflavin 0.247 mg SFA 10:0 0.143 g SFA 12:0 0.177 g SFA 14:0 0.643 g SFA 15:0 0.06 g SFA 16:0 2.603 g SFA 17:0 0.05 g SFA 18:0 1.09 g SFA 20:0 0.02 g SFA 22:0 0.01 g SFA 24:0 0.007 g SFA 4:0 0.073 g SFA 6:0 0.073 g SFA 8:0 0.053 g Selenium, Se 32.4 µg Sodium, Na 753 mg Starch 22.87 g Sucrose 0 g TFA 16:1 t 0.02 g TFA 18:1 t 0.167 g TFA 18:2 t not further defined 0.05 g TFA 22:1 t 0 g Thiamin 0.273 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.3 mg Tocopherol, gamma 0.91 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 11.71 g Vitamin A, IU 212 IU Vitamin A, RAE 64 µg Vitamin B-12 0.55 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.8 µg Vitamin K (phylloquinone) 7.8 µg Water 41.87 g Zinc, Zn 1.63 mg DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Ash 2.97 g Calcium, Ca 157 mg Carbohydrate, by difference 31.15 g Cholesterol 18 mg Copper, Cu 0.12 mg Energy 265 kcal Energy 1,110 kJ Fatty acids, total monounsaturated 2.77 g Fatty acids, total polyunsaturated 1.775 g Fatty acids, total saturated 3.761 g Fatty acids, total trans 0.158 g Fatty acids, total trans-monoenoic 0.124 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 2.3 g Fructose 2.32 g Galactose 0.2 g Glucose 1.97 g Iron, Fe 0.95 mg Lactose 0 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.156 g MUFA 16:1 c 0.146 g MUFA 17:1 0 g MUFA 18:1 2.536 g MUFA 18:1 c 2.422 g MUFA 20:1 0.036 g MUFA 22:1 0.01 g MUFA 22:1 c 0.01 g MUFA 24:1 c 0.002 g Magnesium, Mg 27 mg Maltose 0.6 g Manganese, Mn 0.392 mg Niacin 1.564 mg PUFA 18:2 1.576 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 1.516 g PUFA 18:3 0.149 g PUFA 18:3 n-3 c,c,c (ALA) 0.146 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.45 mg Phosphorus, P 225 mg Potassium, K 212 mg Protein 12.46 g Retinol 41 µg Riboflavin 0.083 mg SFA 10:0 0.084 g SFA 12:0 0.106 g SFA 14:0 0.412 g SFA 15:0 0.04 g SFA 16:0 2 g SFA 17:0 0.032 g SFA 18:0 0.946 g SFA 20:0 0.012 g SFA 22:0 0.01 g SFA 24:0 0.006 g SFA 4:0 0.04 g SFA 6:0 0.04 g SFA 8:0 0.03 g Selenium, Se 26.8 µg Sodium, Na 743 mg Starch 24.24 g Sucrose 0 g Sugars, Total 5.1 g TFA 16:1 t 0.01 g TFA 18:1 t 0.114 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0 g Thiamin 0.132 mg Tocopherol, beta 0.1 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 1.31 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 10.11 g Vitamin A, IU 137 IU Vitamin A, RAE 41 µg Vitamin B-12 0.42 µg Vitamin B-6 0.136 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.7 µg Vitamin K (phylloquinone) 7.6 µg Water 43.32 g Zinc, Zn 1.45 mg DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 2.88 g Calcium, Ca 209 mg Carbohydrate, by difference 28.67 g Cholesterol 28 mg Copper, Cu 0.108 mg Energy 283 kcal Energy 1,185 kJ Fatty acids, total monounsaturated 4.354 g Fatty acids, total polyunsaturated 1.827 g Fatty acids, total saturated 4.973 g Fatty acids, total trans 0.508 g Fatty acids, total trans-monoenoic 0.458 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 2.8 g Fructose 1.35 g Glucose 1.31 g Iron, Fe 0.9 mg Lactose 0 g MUFA 14:1 0.038 g MUFA 15:1 0 g MUFA 16:1 0.23 g MUFA 16:1 c 0.218 g MUFA 17:1 0.007 g MUFA 18:1 4.008 g MUFA 18:1 c 3.563 g MUFA 20:1 0.053 g MUFA 22:1 0.018 g MUFA 22:1 c 0.018 g MUFA 24:1 c 0.002 g Magnesium, Mg 28 mg Maltose 0.97 g Manganese, Mn 0.305 mg Niacin 2.053 mg PUFA 18:2 1.613 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 1.528 g PUFA 18:3 0.137 g PUFA 18:3 n-3 c,c,c (ALA) 0.133 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.537 mg Phosphorus, P 213 mg Potassium, K 268 mg Protein 13.22 g Retinol 46 µg Riboflavin 0.125 mg SFA 10:0 0.108 g SFA 12:0 0.135 g SFA 14:0 0.528 g SFA 15:0 0.05 g SFA 16:0 2.67 g SFA 17:0 0.048 g SFA 18:0 1.248 g SFA 20:0 0.02 g SFA 22:0 0.01 g SFA 24:0 0.008 g SFA 4:0 0.055 g SFA 6:0 0.055 g SFA 8:0 0.038 g Selenium, Se 24.1 µg Sodium, Na 663 mg Starch 22.33 g Sucrose 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.445 g TFA 18:2 t not further defined 0.05 g TFA 22:1 t 0 g Thiamin 0.143 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.29 mg Tocopherol, gamma 0.99 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 12.86 g Vitamin A, IU 152 IU Vitamin A, RAE 46 µg Vitamin B-12 0.55 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin K (Dihydrophylloquinone) 3.9 µg Vitamin K (Menaquinone-4) 4 µg Vitamin K (phylloquinone) 5 µg Water 42.38 g Zinc, Zn 1.64 mg Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.33 g Caffeine 0 mg Calcium, Ca 216 mg Carbohydrate, by difference 29 g Carotene, alpha 0 µg Carotene, beta 94 µg Cholesterol 37 mg Choline, total 37.5 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Energy 331 kcal Energy 1,383 kJ Fatty acids, total monounsaturated 5.623 g Fatty acids, total polyunsaturated 3.617 g Fatty acids, total saturated 7.115 g Fatty acids, total trans 0.425 g Fatty acids, total trans-monoenoic 0.349 g Fatty acids, total trans-polyenoic 0.076 g Fiber, total dietary 2.3 g Folate, DFE 131 µg Folate, food 36 µg Folate, total 92 µg Folic acid 56 µg Fructose 0.92 g Galactose 0.1 g Glucose 0.68 g Iron, Fe 1.95 mg Lactose 0.48 g Lutein + zeaxanthin 24 µg Lycopene 1,958 µg MUFA 14:1 0.067 g MUFA 15:1 0 g MUFA 16:1 0.278 g MUFA 16:1 c 0.245 g MUFA 17:1 0.046 g MUFA 18:1 5.114 g MUFA 18:1 c 4.798 g MUFA 20:1 0.094 g MUFA 22:1 0.021 g MUFA 22:1 c 0.021 g MUFA 24:1 c 0.003 g Magnesium, Mg 25 mg Maltose 0.72 g Manganese, Mn 0.355 mg Niacin 3.31 mg PUFA 18:2 3.176 g PUFA 18:2 CLAs 0.064 g PUFA 18:2 n-6 c,c 3.035 g PUFA 18:3 0.319 g PUFA 18:3 n-3 c,c,c (ALA) 0.314 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.035 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.036 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 253 mg Potassium, K 223 mg Protein 14.01 g Retinol 62 µg Riboflavin 0.17 mg SFA 10:0 0.162 g SFA 12:0 0.196 g SFA 14:0 0.772 g SFA 15:0 0.082 g SFA 16:0 3.75 g SFA 17:0 0.092 g SFA 18:0 1.725 g SFA 20:0 0.035 g SFA 22:0 0.023 g SFA 24:0 0.01 g SFA 4:0 0.11 g SFA 6:0 0.091 g SFA 8:0 0.063 g Selenium, Se 24.5 µg Sodium, Na 875 mg Starch 21.8 g Sucrose 0.32 g Sugars, Total 3.22 g TFA 16:1 t 0.033 g TFA 18:1 t 0.317 g TFA 18:2 t not further defined 0.076 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.225 mg Total lipid (fat) 17.61 g Vitamin A, IU 366 IU Vitamin A, RAE 70 µg Vitamin B-12 0.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.5 µg Water 36.05 g Zinc, Zn 1.64 mg Fast foods, taco with beef, cheese and lettuce, soft
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.99 g Caffeine 0 mg Calcium, Ca 123 mg Carbohydrate, by difference 20.23 g Carotene, alpha 1 µg Carotene, beta 69 µg Cholesterol 25 mg Choline, total 25.9 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Energy 206 kcal Energy 860 kJ Fatty acids, total monounsaturated 3.243 g Fatty acids, total polyunsaturated 1.578 g Fatty acids, total saturated 4.155 g Fatty acids, total trans 0.403 g Fatty acids, total trans-monoenoic 0.354 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 2.9 g Folate, DFE 96 µg Folate, food 16 µg Folate, total 63 µg Folic acid 47 µg Fructose 0.6 g Galactose 0 g Glucose 0.47 g Iron, Fe 1.67 mg Lactose 0 g Lutein + zeaxanthin 66 µg Lycopene 0 µg MUFA 14:1 0.052 g MUFA 15:1 0 g MUFA 16:1 0.196 g MUFA 16:1 c 0.173 g MUFA 17:1 0.046 g MUFA 18:1 2.909 g MUFA 18:1 c 2.578 g MUFA 20:1 0.036 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 19 mg Maltose 0.37 g Manganese, Mn 0.31 mg Niacin 2.88 mg PUFA 18:2 1.365 g PUFA 18:2 CLAs 0.043 g PUFA 18:2 n-6 c,c 1.273 g PUFA 18:3 0.159 g PUFA 18:3 n-3 c,c,c (ALA) 0.157 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 167 mg Potassium, K 161 mg Protein 9.25 g Retinol 13 µg Riboflavin 0.13 mg SFA 10:0 0.057 g SFA 12:0 0.068 g SFA 14:0 0.366 g SFA 15:0 0.048 g SFA 16:0 2.019 g SFA 17:0 0.078 g SFA 18:0 1.376 g SFA 20:0 0.018 g SFA 22:0 0.013 g SFA 24:0 0.007 g SFA 4:0 0.046 g SFA 6:0 0.035 g SFA 8:0 0.023 g Selenium, Se 16.8 µg Sodium, Na 560 mg Starch 13.78 g Sucrose 0.13 g Sugars, Total 1.57 g TFA 16:1 t 0.024 g TFA 18:1 t 0.331 g TFA 18:2 t not further defined 0.049 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.18 mg Total lipid (fat) 9.75 g Vitamin A, IU 159 IU Vitamin A, RAE 19 µg Vitamin B-12 0.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.4 µg Water 58.78 g Zinc, Zn 1.37 mg Fast foods, taco with chicken, lettuce and cheese, soft
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.25 g Caffeine 0 mg Calcium, Ca 122 mg Carbohydrate, by difference 19.69 g Carotene, alpha 1 µg Carotene, beta 83 µg Cholesterol 29 mg Choline, total 28.2 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Energy 189 kcal Energy 791 kJ Fatty acids, total monounsaturated 1.621 g Fatty acids, total polyunsaturated 1.607 g Fatty acids, total saturated 2.559 g Fatty acids, total trans 0.113 g Fatty acids, total trans-monoenoic 0.086 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 1.2 g Folate, DFE 80 µg Folate, food 15 µg Folate, total 53 µg Folic acid 38 µg Fructose 0.53 g Galactose 0 g Glucose 0.37 g Iron, Fe 1.59 mg Lactose 0 g Lutein + zeaxanthin 77 µg Lycopene 0 µg MUFA 14:1 0.018 g MUFA 15:1 0 g MUFA 16:1 0.115 g MUFA 16:1 c 0.106 g MUFA 17:1 0.007 g MUFA 18:1 1.454 g MUFA 18:1 c 1.377 g MUFA 20:1 0.025 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 0.4 g Manganese, Mn 0.245 mg Niacin 5.17 mg PUFA 18:2 1.386 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 1.343 g PUFA 18:3 0.157 g PUFA 18:3 n-3 c,c,c (ALA) 0.153 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 244 mg Potassium, K 217 mg Protein 13.3 g Retinol 18 µg Riboflavin 0.11 mg SFA 10:0 0.053 g SFA 12:0 0.063 g SFA 14:0 0.22 g SFA 15:0 0.025 g SFA 16:0 1.21 g SFA 17:0 0.019 g SFA 18:0 0.834 g SFA 20:0 0.014 g SFA 22:0 0.012 g SFA 24:0 0.006 g SFA 4:0 0.044 g SFA 6:0 0.033 g SFA 8:0 0.023 g Selenium, Se 17.3 µg Sodium, Na 613 mg Starch 13.93 g Sucrose 0 g Sugars, Total 1.3 g TFA 16:1 t 0.008 g TFA 18:1 t 0.077 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.16 mg Total lipid (fat) 6.35 g Vitamin A, IU 201 IU Vitamin A, RAE 25 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.9 µg Water 58.42 g Zinc, Zn 0.76 mg Fast foods, quesadilla, with chicken
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.05 g Caffeine 0 mg Calcium, Ca 269 mg Carbohydrate, by difference 24.04 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 37 mg Choline, total 29.8 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Energy 294 kcal Energy 1,228 kJ Fatty acids, total monounsaturated 3.765 g Fatty acids, total polyunsaturated 4.094 g Fatty acids, total saturated 6.154 g Fatty acids, total trans 0.322 g Fatty acids, total trans-monoenoic 0.241 g Fatty acids, total trans-polyenoic 0.081 g Fiber, total dietary 1.7 g Folate, DFE 81 µg Folate, food 11 µg Folate, total 52 µg Folic acid 41 µg Fructose 0.4 g Galactose 0.08 g Glucose 0.43 g Iron, Fe 1.77 mg Lactose 0.53 g Lutein + zeaxanthin 5 µg Lycopene 0 µg MUFA 14:1 0.054 g MUFA 15:1 0 g MUFA 16:1 0.171 g MUFA 16:1 c 0.144 g MUFA 17:1 0.02 g MUFA 18:1 3.447 g MUFA 18:1 c 3.232 g MUFA 20:1 0.069 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Maltose 0.43 g Manganese, Mn 0.266 mg Niacin 4.2 mg PUFA 18:2 3.556 g PUFA 18:2 CLAs 0.049 g PUFA 18:2 n-6 c,c 3.427 g PUFA 18:3 0.459 g PUFA 18:3 n-3 c,c,c (ALA) 0.454 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.032 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 313 mg Potassium, K 183 mg Protein 15.05 g Retinol 70 µg Riboflavin 0.18 mg SFA 10:0 0.178 g SFA 12:0 0.211 g SFA 14:0 0.714 g SFA 15:0 0.077 g SFA 16:0 2.903 g SFA 17:0 0.056 g SFA 18:0 1.609 g SFA 20:0 0.035 g SFA 22:0 0.029 g SFA 24:0 0.012 g SFA 4:0 0.14 g SFA 6:0 0.111 g SFA 8:0 0.073 g Selenium, Se 20.8 µg Sodium, Na 745 mg Starch 17.1 g Sucrose 0 g Sugars, Total 1.88 g TFA 16:1 t 0.026 g TFA 18:1 t 0.215 g TFA 18:2 t not further defined 0.081 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.2 mg Total lipid (fat) 15.25 g Vitamin A, IU 271 IU Vitamin A, RAE 72 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 42.62 g Zinc, Zn 1.42 mg DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 2.32 g Calcium, Ca 137 mg Carbohydrate, by difference 31.84 g Cholesterol 21 mg Copper, Cu 0.118 mg Energy 273 kcal Energy 1,140 kJ Fatty acids, total monounsaturated 3.366 g Fatty acids, total polyunsaturated 2.385 g Fatty acids, total saturated 4.607 g Fatty acids, total trans 0.212 g Fatty acids, total trans-monoenoic 0.157 g Fatty acids, total trans-polyenoic 0.055 g Fiber, total dietary 2.4 g Fructose 1.13 g Galactose 0.08 g Glucose 1.07 g Iron, Fe 2.36 mg Lactose 0.37 g MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.159 g MUFA 16:1 c 0.142 g MUFA 17:1 0.02 g MUFA 18:1 3.092 g MUFA 18:1 c 2.951 g MUFA 20:1 0.056 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Maltose 0.87 g Manganese, Mn 0.34 mg Niacin 3.35 mg PUFA 18:2 2.1 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 2.008 g PUFA 18:3 0.201 g PUFA 18:3 n-3 c,c,c (ALA) 0.198 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.026 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 196 mg Potassium, K 183 mg Protein 11.08 g Riboflavin 0.16 mg SFA 10:0 0.109 g SFA 12:0 0.133 g SFA 14:0 0.491 g SFA 15:0 0.049 g SFA 16:0 2.46 g SFA 17:0 0.044 g SFA 18:0 1.088 g SFA 20:0 0.023 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.08 g SFA 6:0 0.064 g SFA 8:0 0.043 g Selenium, Se 22 µg Sodium, Na 594 mg Starch 23.83 g Sucrose 0.4 g Sugars, Total 3.92 g TFA 16:1 t 0.017 g TFA 18:1 t 0.14 g TFA 18:2 t not further defined 0.055 g TFA 22:1 t 0 g Thiamin 0.33 mg Total lipid (fat) 11.2 g Vitamin B-12 0.48 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.6 mg Water 43.55 g Zinc, Zn 1.24 mg DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 2.65 g Calcium, Ca 154 mg Carbohydrate, by difference 31.17 g Cholesterol 23 mg Copper, Cu 0.112 mg Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 3.608 g Fatty acids, total polyunsaturated 2.711 g Fatty acids, total saturated 4.755 g Fatty acids, total trans 0.261 g Fatty acids, total trans-monoenoic 0.198 g Fatty acids, total trans-polyenoic 0.063 g Fiber, total dietary 2.6 g Fructose 0.83 g Galactose 0.08 g Glucose 0.5 g Iron, Fe 2.5 mg Lactose 0.67 g MUFA 14:1 0.04 g MUFA 15:1 0 g MUFA 16:1 0.169 g MUFA 16:1 c 0.15 g MUFA 17:1 0.021 g MUFA 18:1 3.312 g MUFA 18:1 c 3.133 g MUFA 20:1 0.061 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 1.43 g Manganese, Mn 0.272 mg Niacin 3.31 mg PUFA 18:2 2.371 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 2.267 g PUFA 18:3 0.255 g PUFA 18:3 n-3 c,c,c (ALA) 0.252 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.026 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 207 mg Potassium, K 188 mg Protein 11.03 g Riboflavin 0.18 mg SFA 10:0 0.122 g SFA 12:0 0.147 g SFA 14:0 0.535 g SFA 15:0 0.054 g SFA 16:0 2.494 g SFA 17:0 0.047 g SFA 18:0 1.102 g SFA 20:0 0.025 g SFA 22:0 0.016 g SFA 24:0 0.008 g SFA 4:0 0.084 g SFA 6:0 0.069 g SFA 8:0 0.048 g Selenium, Se 19.5 µg Sodium, Na 677 mg Starch 24.73 g Sucrose 0.3 g Sugars, Total 3.82 g TFA 16:1 t 0.019 g TFA 18:1 t 0.179 g TFA 18:2 t not further defined 0.063 g TFA 22:1 t 0 g Thiamin 0.37 mg Total lipid (fat) 12.03 g Vitamin B-12 0.5 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.4 mg Water 43.12 g Zinc, Zn 1.27 mg PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 3.16 g Calcium, Ca 193 mg Carbohydrate, by difference 28.7 g Cholesterol 37 mg Copper, Cu 0.101 mg Energy 323 kcal Energy 1,350 kJ Fatty acids, total monounsaturated 5.444 g Fatty acids, total polyunsaturated 3.33 g Fatty acids, total saturated 6.698 g Fatty acids, total trans 0.282 g Fatty acids, total trans-monoenoic 0.213 g Fatty acids, total trans-polyenoic 0.07 g Fiber, total dietary 2.4 g Fructose 0.8 g Galactose 0.12 g Glucose 0.53 g Iron, Fe 2.38 mg Lactose 0.33 g MUFA 14:1 0.051 g MUFA 15:1 0 g MUFA 16:1 0.27 g MUFA 16:1 c 0.245 g MUFA 17:1 0.033 g MUFA 18:1 4.995 g MUFA 18:1 c 4.808 g MUFA 20:1 0.09 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 0.8 g Manganese, Mn 0.354 mg Niacin 4.5 mg PUFA 18:2 2.901 g PUFA 18:2 CLAs 0.05 g PUFA 18:2 n-6 c,c 2.781 g PUFA 18:3 0.267 g PUFA 18:3 n-3 c,c,c (ALA) 0.262 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.053 g PUFA 20:3 0.028 g PUFA 20:3 n-3 0.008 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.003 g Phosphorus, P 238 mg Potassium, K 220 mg Protein 13.95 g Riboflavin 0.22 mg SFA 10:0 0.158 g SFA 12:0 0.186 g SFA 14:0 0.703 g SFA 15:0 0.07 g SFA 16:0 3.583 g SFA 17:0 0.067 g SFA 18:0 1.595 g SFA 20:0 0.031 g SFA 22:0 0.017 g SFA 24:0 0.008 g SFA 4:0 0.12 g SFA 6:0 0.094 g SFA 8:0 0.063 g Selenium, Se 17.5 µg Sodium, Na 839 mg Starch 24.3 g Sucrose 0.03 g Sugars, Total 2.62 g TFA 16:1 t 0.025 g TFA 18:1 t 0.187 g TFA 18:2 t not further defined 0.07 g TFA 22:1 t 0 g Thiamin 0.36 mg Total lipid (fat) 16.9 g Vitamin B-12 0.49 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 3 mg Water 37.28 g Zinc, Zn 1.54 mg PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 2.62 g Calcium, Ca 150 mg Carbohydrate, by difference 29.39 g Cholesterol 26 mg Copper, Cu 0.104 mg Energy 287 kcal Energy 1,200 kJ Fatty acids, total monounsaturated 4.732 g Fatty acids, total polyunsaturated 2.318 g Fatty acids, total saturated 5.459 g Fatty acids, total trans 0.22 g Fatty acids, total trans-monoenoic 0.167 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 2.3 g Fructose 0.87 g Galactose 0.09 g Glucose 0.53 g Iron, Fe 2.45 mg Lactose 0.23 g MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.215 g MUFA 16:1 c 0.196 g MUFA 17:1 0.024 g MUFA 18:1 4.372 g MUFA 18:1 c 4.223 g MUFA 20:1 0.079 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 23 mg Maltose 1 g Manganese, Mn 0.363 mg Niacin 4.25 mg PUFA 18:2 2.015 g PUFA 18:2 CLAs 0.038 g PUFA 18:2 n-6 c,c 1.923 g PUFA 18:3 0.184 g PUFA 18:3 n-3 c,c,c (ALA) 0.18 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.04 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.032 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 191 mg Potassium, K 211 mg Protein 11.92 g Riboflavin 0.22 mg SFA 10:0 0.113 g SFA 12:0 0.137 g SFA 14:0 0.519 g SFA 15:0 0.051 g SFA 16:0 3.092 g SFA 17:0 0.05 g SFA 18:0 1.251 g SFA 20:0 0.029 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.082 g SFA 6:0 0.067 g SFA 8:0 0.045 g Selenium, Se 18.5 µg Sodium, Na 671 mg Starch 23.97 g Sucrose 0 g Sugars, Total 2.72 g TFA 16:1 t 0.018 g TFA 18:1 t 0.149 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0 g Thiamin 0.36 mg Total lipid (fat) 13.5 g Vitamin B-12 0.49 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 2.8 mg Water 42.57 g Zinc, Zn 1.4 mg WEND'YS, Crispy Chicken Sandwich
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Ash 2.06 g Calcium, Ca 37 mg Carbohydrate, by difference 26.36 g Copper, Cu 0.074 mg Energy 278 kcal Energy 1,162 kJ Fatty acids, total monounsaturated 3.193 g Fatty acids, total polyunsaturated 6.634 g Fatty acids, total saturated 2.641 g Fatty acids, total trans 0.073 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.052 g Fructose 1.43 g Galactose 0 g Glucose 1.17 g Iron, Fe 1.49 mg Lactose 0 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.122 g MUFA 16:1 c 0.122 g MUFA 17:1 0.008 g MUFA 18:1 3.009 g MUFA 18:1 c 2.988 g MUFA 20:1 0.05 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 20 mg Maltose 0.53 g Manganese, Mn 0.26 mg PUFA 18:2 5.942 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 5.875 g PUFA 18:3 0.635 g PUFA 18:3 n-3 c,c,c (ALA) 0.603 g PUFA 18:3 n-6 c,c,c 0.032 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 182 mg Potassium, K 185 mg Protein 11.72 g SFA 10:0 0.01 g SFA 12:0 0.003 g SFA 14:0 0.031 g SFA 15:0 0.004 g SFA 16:0 1.81 g SFA 17:0 0.014 g SFA 18:0 0.671 g SFA 20:0 0.037 g SFA 22:0 0.035 g SFA 24:0 0.014 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.012 g Sodium, Na 566 mg Sucrose 0 g Sugars, Total 3.13 g TFA 16:1 t 0 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.052 g TFA 22:1 t 0 g Total lipid (fat) 13.93 g Water 45.92 g Zinc, Zn 0.59 mg BURGER KING, Onion Rings
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Ash 2.82 g Betaine 16.6 mg Calcium, Ca 115 mg Carbohydrate, by difference 43.58 g Carotene, alpha 0 µg Carotene, beta 2 µg Choline, total 8.4 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 3 µg Energy 417 kcal Energy 1,744 kJ Fatty acids, total monounsaturated 6.885 g Fatty acids, total polyunsaturated 12.149 g Fatty acids, total saturated 4.194 g Fatty acids, total trans 0.164 g Fatty acids, total trans-monoenoic 0.031 g Fatty acids, total trans-polyenoic 0.133 g Fiber, total dietary 2.7 g Fructose 0.98 g Galactose 0 g Glucose 0.44 g Iron, Fe 0.78 mg Lactose 0 g Lutein + zeaxanthin 38 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.053 g MUFA 16:1 c 0.053 g MUFA 17:1 0.011 g MUFA 18:1 6.729 g MUFA 18:1 c 6.7 g MUFA 20:1 0.081 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.007 g Magnesium, Mg 19 mg Maltose 0.45 g Manganese, Mn 0.342 mg Niacin 0.673 mg PUFA 18:2 11.507 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 11.338 g PUFA 18:3 0.619 g PUFA 18:3 n-3 c,c,c (ALA) 0.577 g PUFA 18:3 n-6 c,c,c 0.042 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.325 mg Phosphorus, P 158 mg Potassium, K 167 mg Protein 3.86 g Riboflavin 0.063 mg SFA 10:0 0.012 g SFA 12:0 0.006 g SFA 14:0 0.058 g SFA 15:0 0.006 g SFA 16:0 3.242 g SFA 17:0 0.02 g SFA 18:0 0.655 g SFA 20:0 0.087 g SFA 22:0 0.052 g SFA 24:0 0.036 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.015 g Selenium, Se 5.7 µg Sodium, Na 776 mg Starch 26.5 g Sucrose 3.56 g Sugars, Total 5.43 g TFA 16:1 t 0 g TFA 18:1 t 0.029 g TFA 18:2 t not further defined 0.133 g TFA 22:1 t 0.002 g Thiamin 0.11 mg Tocopherol, beta 0.18 mg Tocopherol, delta 1.22 mg Tocopherol, gamma 11.02 mg Tocotrienol, alpha 0.15 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.06 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 25.23 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-6 0.133 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin E (alpha-tocopherol) 4.92 mg Water 24.52 g Zinc, Zn 0.51 mg WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.692 g Arginine 0.751 g Ash 1.86 g Aspartic acid 0.982 g Betaine 17.2 mg Calcium, Ca 73 mg Carbohydrate, by difference 17.73 g Carotene, alpha 0 µg Carotene, beta 64 µg Cholesterol 51 mg Choline, total 36.8 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 2 µg Cystine 0.215 g Energy 268 kcal Energy 1,121 kJ Fatty acids, total monounsaturated 5.352 g Fatty acids, total polyunsaturated 2.366 g Fatty acids, total saturated 5.746 g Fatty acids, total trans 0.628 g Fatty acids, total trans-monoenoic 0.551 g Fatty acids, total trans-polyenoic 0.077 g Fiber, total dietary 1.1 g Fructose 2.1 g Galactose 0 g Glucose 1.63 g Glutamic acid 2.802 g Glycine 0.827 g Histidine 0.36 g Hydroxyproline 0.195 g Iron, Fe 2.3 mg Isoleucine 0.494 g Lactose 0.37 g Leucine 1.036 g Lutein + zeaxanthin 41 µg Lycopene 208 µg Lysine 1.004 g MUFA 14:1 0.101 g MUFA 15:1 0 g MUFA 16:1 0.335 g MUFA 16:1 c 0.295 g MUFA 17:1 0.083 g MUFA 18:1 4.776 g MUFA 18:1 c 4.264 g MUFA 20:1 0.049 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0.001 g Magnesium, Mg 18 mg Maltose 0.4 g Manganese, Mn 0.186 mg Methionine 0.295 g Niacin 3.143 mg PUFA 18:2 2.045 g PUFA 18:2 CLAs 0.067 g PUFA 18:2 n-6 c,c 1.901 g PUFA 18:3 0.252 g PUFA 18:3 n-3 c,c,c (ALA) 0.24 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.755 mg Phenylalanine 0.558 g Phosphorus, P 125 mg Potassium, K 208 mg Proline 1.32 g Protein 13.69 g Retinol 44 µg Riboflavin 0.257 mg SFA 10:0 0.1 g SFA 12:0 0.112 g SFA 14:0 0.565 g SFA 15:0 0.075 g SFA 16:0 3.017 g SFA 17:0 0.122 g SFA 18:0 1.527 g SFA 20:0 0.023 g SFA 22:0 0.015 g SFA 24:0 0.008 g SFA 4:0 0.077 g SFA 6:0 0.06 g SFA 8:0 0.043 g Selenium, Se 16.5 µg Serine 0.59 g Sodium, Na 473 mg Starch 12.63 g Sucrose 0 g Sugars, Total 4.5 g TFA 16:1 t 0.039 g TFA 18:1 t 0.512 g TFA 18:2 t not further defined 0.077 g TFA 22:1 t 0 g Thiamin 0.177 mg Threonine 0.521 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.76 mg Tocopherol, gamma 1.81 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 15.8 g Tryptophan 0.145 g Tyrosine 0.413 g Valine 0.574 g Vitamin A, IU 256 IU Vitamin A, RAE 50 µg Vitamin B-12 0.93 µg Vitamin B-6 0.186 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 0.57 mg Water 50.92 g Zinc, Zn 2.26 mg Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.382 g Alcohol, ethyl 0 g Arginine 0.44 g Ash 2.76 g Aspartic acid 0.812 g Betaine 26.9 mg Caffeine 0 mg Calcium, Ca 238 mg Carbohydrate, by difference 30 g Carotene, alpha 1 µg Carotene, beta 87 µg Cholesterol 30 mg Choline, total 17.3 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Energy 274 kcal Energy 1,145 kJ Fatty acids, total monounsaturated 2.771 g Fatty acids, total polyunsaturated 1.547 g Fatty acids, total saturated 5.825 g Fatty acids, total trans 0.292 g Fatty acids, total trans-monoenoic 0.22 g Fatty acids, total trans-polyenoic 0.073 g Fiber, total dietary 1.7 g Folate, DFE 125 µg Folate, food 40 µg Folate, total 90 µg Folic acid 50 µg Fructose 0.67 g Galactose 0.13 g Glucose 0.4 g Glutamic acid 3.393 g Glycine 0.306 g Histidine 0.315 g Hydroxyproline 0 g Iron, Fe 2.04 mg Isoleucine 0.573 g Lactose 0.6 g Leucine 1.07 g Lutein + zeaxanthin 45 µg Lycopene 935 µg Lysine 0.593 g MUFA 14:1 0.092 g MUFA 15:1 0 g MUFA 16:1 0.168 g MUFA 16:1 c 0.139 g MUFA 17:1 0.019 g MUFA 18:1 2.463 g MUFA 18:1 c 2.273 g MUFA 20:1 0.027 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 1.1 g Manganese, Mn 0.351 mg Methionine 0.268 g Niacin 3.763 mg PUFA 18:2 1.348 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 1.234 g PUFA 18:3 0.155 g PUFA 18:3 n-3 c,c,c (ALA) 0.15 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.45 mg Phenylalanine 0.64 g Phosphorus, P 249 mg Potassium, K 229 mg Proline 1.739 g Protein 12.23 g Retinol 110 µg Riboflavin 0.333 mg SFA 10:0 0.233 g SFA 12:0 0.275 g SFA 14:0 0.898 g SFA 15:0 0.096 g SFA 16:0 2.82 g SFA 17:0 0.059 g SFA 18:0 0.997 g SFA 20:0 0.02 g SFA 22:0 0.012 g SFA 24:0 0.008 g SFA 4:0 0.175 g SFA 6:0 0.143 g SFA 8:0 0.091 g Selenium, Se 16 µg Serine 0.583 g Sodium, Na 615 mg Starch 23.7 g Sucrose 0 g Sugars, Total 2.9 g TFA 16:1 t 0.03 g TFA 18:1 t 0.19 g TFA 18:2 t not further defined 0.072 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.323 mg Threonine 0.392 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.3 mg Tocopherol, gamma 0.89 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.22 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.63 g Tryptophan 0.124 g Tyrosine 0.401 g Valine 0.707 g Vitamin A, IU 511 IU Vitamin A, RAE 117 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.119 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.67 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.3 µg Water 43.37 g Zinc, Zn 1.49 mg PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.382 g Arginine 0.44 g Ash 2.76 g Aspartic acid 0.812 g Betaine 26.9 mg Calcium, Ca 238 mg Carbohydrate, by difference 30 g Carotene, alpha 1 µg Carotene, beta 87 µg Cholesterol 30 mg Choline, total 17.3 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Energy 274 kcal Energy 1,145 kJ Fatty acids, total monounsaturated 2.771 g Fatty acids, total polyunsaturated 1.547 g Fatty acids, total saturated 5.825 g Fatty acids, total trans 0.292 g Fatty acids, total trans-monoenoic 0.22 g Fatty acids, total trans-polyenoic 0.073 g Fiber, total dietary 1.7 g Folate, total 90 µg Fructose 0.67 g Galactose 0.13 g Glucose 0.4 g Glutamic acid 3.393 g Glycine 0.306 g Histidine 0.315 g Hydroxyproline 0 g Iron, Fe 2.04 mg Isoleucine 0.573 g Lactose 0.6 g Leucine 1.07 g Lutein + zeaxanthin 45 µg Lycopene 935 µg Lysine 0.593 g MUFA 14:1 0.092 g MUFA 15:1 0 g MUFA 16:1 0.168 g MUFA 16:1 c 0.139 g MUFA 17:1 0.019 g MUFA 18:1 2.463 g MUFA 18:1 c 2.273 g MUFA 20:1 0.027 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 1.1 g Manganese, Mn 0.351 mg Methionine 0.268 g Niacin 3.763 mg PUFA 18:2 1.348 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 1.234 g PUFA 18:3 0.155 g PUFA 18:3 n-3 c,c,c (ALA) 0.15 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0 g PUFA 20:4 0.017 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.45 mg Phenylalanine 0.64 g Phosphorus, P 249 mg Potassium, K 229 mg Proline 1.739 g Protein 12.23 g Retinol 110 µg Riboflavin 0.333 mg SFA 10:0 0.233 g SFA 12:0 0.275 g SFA 14:0 0.898 g SFA 15:0 0.096 g SFA 16:0 2.82 g SFA 17:0 0.059 g SFA 18:0 0.997 g SFA 20:0 0.02 g SFA 22:0 0.012 g SFA 24:0 0.008 g SFA 4:0 0.175 g SFA 6:0 0.143 g SFA 8:0 0.091 g Selenium, Se 16 µg Serine 0.583 g Sodium, Na 615 mg Starch 23.7 g Sucrose 0 g Sugars, Total 2.9 g TFA 16:1 t 0.03 g TFA 18:1 t 0.19 g TFA 18:2 t not further defined 0.072 g TFA 22:1 t 0 g Thiamin 0.323 mg Threonine 0.392 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.3 mg Tocopherol, gamma 0.89 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.22 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.63 g Tryptophan 0.124 g Tyrosine 0.401 g Valine 0.707 g Vitamin A, IU 511 IU Vitamin A, RAE 117 µg Vitamin B-12 0.4 µg Vitamin B-6 0.119 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin E (alpha-tocopherol) 0.67 mg Water 43.37 g Zinc, Zn 1.49 mg Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.33 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 15.05 g Carotene, alpha 5 µg Carotene, beta 7 µg Cholesterol 1 mg Choline, total 4 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Energy 65 kcal Energy 272 kJ Fatty acids, total monounsaturated 0.049 g Fatty acids, total polyunsaturated 0.052 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.14 mg Lutein + zeaxanthin 17 µg Lycopene 0 µg MUFA 16:1 0.007 g MUFA 18:1 0.042 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.212 mg Niacin 0.217 mg PUFA 18:2 0.033 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 11 mg Potassium, K 131 mg Protein 0.86 g Retinol 1 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 14 mg Sugars, Total 12.68 g Theobromine 0 mg Thiamin 0.023 mg Total lipid (fat) 0.14 g Vitamin A, IU 20 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 5.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 83.61 g Zinc, Zn 0.09 mg McDONALD'S, Southern Style Chicken Biscuit
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 3.17 g Calcium, Ca 44 mg Carbohydrate, by difference 30.56 g Cholesterol 24 mg Copper, Cu 0.06 mg Energy 304 kcal Energy 1,274 kJ Fatty acids, total monounsaturated 5.455 g Fatty acids, total polyunsaturated 3.308 g Fatty acids, total saturated 5.712 g Fatty acids, total trans 0.07 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 1.4 g Folate, total 64 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.76 mg Lactose 0.66 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.043 g MUFA 16:1 c 0.041 g MUFA 17:1 0.005 g MUFA 18:1 5.326 g MUFA 18:1 c 5.287 g MUFA 20:1 0.07 g MUFA 22:1 0.005 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.005 g Magnesium, Mg 18 mg Maltose 0.12 g Manganese, Mn 0.241 mg Niacin 4.797 mg PUFA 18:2 3.037 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 2.999 g PUFA 18:3 0.215 g PUFA 18:3 n-3 c,c,c (ALA) 0.201 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Phosphorus, P 355 mg Potassium, K 206 mg Protein 11.93 g Riboflavin 0.26 mg SFA 10:0 0.053 g SFA 12:0 0.658 g SFA 14:0 0.295 g SFA 15:0 0.008 g SFA 16:0 3.823 g SFA 17:0 0.012 g SFA 18:0 0.702 g SFA 20:0 0.057 g SFA 22:0 0.025 g SFA 24:0 0.017 g SFA 4:0 0.005 g SFA 6:0 0.002 g SFA 8:0 0.056 g Selenium, Se 10.1 µg Sodium, Na 868 mg Starch 25.33 g Sucrose 1.84 g Sugars, Total 2.62 g TFA 16:1 t 0.001 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0 g Thiamin 0.25 mg Tocopherol, beta 0.13 mg Tocopherol, delta 0.31 mg Tocopherol, gamma 2.05 mg Tocotrienol, alpha 0.65 mg Tocotrienol, beta 0.27 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.96 mg Total lipid (fat) 14.93 g Vitamin B-12 0.15 µg Vitamin B-6 0.207 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin E (alpha-tocopherol) 1.88 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.9 µg Vitamin K (phylloquinone) 6.6 µg Water 39.4 g Zinc, Zn 0.49 mg McDONALD'S, RANCH SNACK WRAP, Crispy
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 2.32 g Betaine 14.6 mg Calcium, Ca 88 mg Carbohydrate, by difference 23.22 g Carotene, alpha 0 µg Carotene, beta 15 µg Cholesterol 29 mg Choline, total 28.6 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 1 µg Energy 275 kcal Energy 1,149 kJ Fatty acids, total monounsaturated 4.407 g Fatty acids, total polyunsaturated 4.926 g Fatty acids, total saturated 3.837 g Fatty acids, total trans 0.144 g Fatty acids, total trans-monoenoic 0.104 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 1.3 g Folate, total 36 µg Fructose 0.25 g Galactose 0 g Glucose 0.33 g Iron, Fe 1.47 mg Lactose 0.13 g Lutein + zeaxanthin 51 µg Lycopene 0 µg MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.071 g MUFA 16:1 c 0.064 g MUFA 17:1 0.011 g MUFA 18:1 4.215 g MUFA 18:1 c 4.12 g MUFA 20:1 0.078 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.004 g Magnesium, Mg 19 mg Maltose 0.29 g Manganese, Mn 0.269 mg Niacin 3.523 mg PUFA 18:2 4.38 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 4.321 g PUFA 18:3 0.485 g PUFA 18:3 n-3 c,c,c (ALA) 0.458 g PUFA 18:3 n-6 c,c,c 0.028 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Phosphorus, P 186 mg Potassium, K 173 mg Protein 11.48 g Retinol 23 µg Riboflavin 0.237 mg SFA 10:0 0.066 g SFA 12:0 0.074 g SFA 14:0 0.241 g SFA 15:0 0.026 g SFA 16:0 1.833 g SFA 17:0 0.024 g SFA 18:0 1.373 g SFA 20:0 0.05 g SFA 22:0 0.033 g SFA 24:0 0.016 g SFA 4:0 0.035 g SFA 6:0 0.037 g SFA 8:0 0.03 g Selenium, Se 19.2 µg Sodium, Na 607 mg Starch 20.33 g Sucrose 1.47 g Sugars, Total 2.48 g TFA 16:1 t 0.007 g TFA 18:1 t 0.095 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0.002 g Thiamin 0.17 mg Tocopherol, beta 0.17 mg Tocopherol, delta 1.13 mg Tocopherol, gamma 4.36 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.21 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.1 g Vitamin A, IU 101 IU Vitamin A, RAE 24 µg Vitamin B-6 0.166 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin E (alpha-tocopherol) 1.21 mg Water 47.88 g Zinc, Zn 0.72 mg McDONALD'S, RANCH SNACK WRAP, Grilled
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Ash 2.31 g Betaine 12.8 mg Calcium, Ca 93 mg Carbohydrate, by difference 18.43 g Cholesterol 41 mg Choline, total 34.6 mg Copper, Cu 0.062 mg Energy 222 kcal Energy 927 kJ Fatty acids, total monounsaturated 2.313 g Fatty acids, total polyunsaturated 3.415 g Fatty acids, total saturated 3.363 g Fatty acids, total trans 0.13 g Fatty acids, total trans-monoenoic 0.095 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 0.9 g Folate, total 45 µg Fructose 0.22 g Galactose 0 g Glucose 0.44 g Iron, Fe 1.45 mg Lactose 0.16 g MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.078 g MUFA 16:1 c 0.071 g MUFA 17:1 0.008 g MUFA 18:1 2.157 g MUFA 18:1 c 2.072 g MUFA 20:1 0.04 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 20 mg Maltose 0.32 g Manganese, Mn 0.209 mg Niacin 5.333 mg PUFA 18:2 2.963 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 2.911 g PUFA 18:3 0.383 g PUFA 18:3 n-3 c,c,c (ALA) 0.364 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.59 mg Phosphorus, P 184 mg Potassium, K 192 mg Protein 13.77 g Retinol 26 µg Riboflavin 0.233 mg SFA 10:0 0.073 g SFA 12:0 0.083 g SFA 14:0 0.251 g SFA 15:0 0.028 g SFA 16:0 1.552 g SFA 17:0 0.022 g SFA 18:0 1.166 g SFA 20:0 0.026 g SFA 22:0 0.023 g SFA 24:0 0.009 g SFA 4:0 0.057 g SFA 6:0 0.045 g SFA 8:0 0.029 g Selenium, Se 23 µg Sodium, Na 577 mg Starch 17.6 g Sucrose 0.39 g Sugars, Total 1.53 g TFA 16:1 t 0.007 g TFA 18:1 t 0.085 g TFA 18:2 t not further defined 0.035 g TFA 22:1 t 0.002 g Thiamin 0.17 mg Total lipid (fat) 10.31 g Vitamin A, IU 88 IU Vitamin A, RAE 26 µg Vitamin B-12 0.2 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 0.4 mg Water 55.17 g Zinc, Zn 0.77 mg School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.29 g Caffeine 0 mg Calcium, Ca 193 mg Carbohydrate, by difference 28.08 g Carotene, alpha 0 µg Carotene, beta 73 µg Cholesterol 19 mg Choline, total 17.9 mg Copper, Cu 0.174 mg Cryptoxanthin, beta 0 µg Energy 254 kcal Energy 1,064 kJ Fatty acids, total monounsaturated 2.411 g Fatty acids, total polyunsaturated 1.095 g Fatty acids, total saturated 4.358 g Fatty acids, total trans 0.316 g Fiber, total dietary 2.9 g Folate, DFE 123 µg Folate, food 38 µg Folate, total 88 µg Folic acid 50 µg Iron, Fe 2.63 mg Lutein + zeaxanthin 55 µg Lycopene 1,829 µg MUFA 16:1 0.098 g MUFA 18:1 1.996 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 40 mg Manganese, Mn 1.405 mg Niacin 3.242 mg PUFA 18:2 0.835 g PUFA 18:3 0.077 g PUFA 18:4 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 284 mg Potassium, K 303 mg Protein 14.62 g Retinol 32 µg Riboflavin 0.179 mg SFA 10:0 0.168 g SFA 12:0 0.191 g SFA 14:0 0.612 g SFA 16:0 1.962 g SFA 18:0 0.771 g SFA 4:0 0.132 g SFA 6:0 0.111 g SFA 8:0 0.07 g Selenium, Se 29.9 µg Sodium, Na 421 mg Sugars, Total 5.02 g Theobromine 0 mg Thiamin 0.242 mg Total lipid (fat) 9.27 g Vitamin A, IU 228 IU Vitamin A, RAE 38 µg Vitamin B-12 2.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.8 µg Water 45.73 g Zinc, Zn 1.83 mg School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.48 g Caffeine 0 mg Calcium, Ca 202 mg Carbohydrate, by difference 31.24 g Carotene, alpha 0 µg Carotene, beta 106 µg Cholesterol 24 mg Choline, total 37.7 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 254 kcal Energy 1,061 kJ Fatty acids, total monounsaturated 2.12 g Fatty acids, total polyunsaturated 2.23 g Fatty acids, total saturated 2.81 g Fatty acids, total trans 0.262 g Fiber, total dietary 4.3 g Folate, DFE 80 µg Folate, food 19 µg Folate, total 55 µg Folic acid 36 µg Iron, Fe 2.74 mg Lutein + zeaxanthin 24 µg Lycopene 1,964 µg MUFA 16:1 0.118 g MUFA 18:1 1.905 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 51 mg Manganese, Mn 0.335 mg Niacin 3.729 mg PUFA 18:2 1.954 g PUFA 18:3 0.188 g PUFA 18:4 0 g PUFA 20:3 0.023 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 316 mg Potassium, K 382 mg Protein 12.78 g Retinol 67 µg Riboflavin 0.337 mg SFA 10:0 0.114 g SFA 12:0 0.129 g SFA 14:0 0.422 g SFA 16:0 1.324 g SFA 18:0 0.521 g SFA 4:0 0.089 g SFA 6:0 0.075 g SFA 8:0 0.047 g Selenium, Se 23.4 µg Sodium, Na 495 mg Sugars, Total 7.62 g Theobromine 0 mg Thiamin 0.347 mg Total lipid (fat) 8.62 g Vitamin A, IU 399 IU Vitamin A, RAE 75 µg Vitamin B-12 2.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.8 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.2 µg Water 44.88 g Zinc, Zn 2.51 mg School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.23 g Caffeine 0 mg Calcium, Ca 155 mg Carbohydrate, by difference 28.3 g Carotene, alpha 0 µg Carotene, beta 83 µg Cholesterol 24 mg Choline, total 23.2 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Energy 259 kcal Energy 1,083 kJ Fatty acids, total monounsaturated 2.89 g Fatty acids, total polyunsaturated 1.21 g Fatty acids, total saturated 4.219 g Fiber, total dietary 4.3 g Folate, DFE 87 µg Folate, food 20 µg Folate, total 59 µg Folic acid 39 µg Iron, Fe 2.53 mg Lutein + zeaxanthin 21 µg Lycopene 1,839 µg MUFA 16:1 0.149 g MUFA 18:1 2.315 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 41 mg Manganese, Mn 0.453 mg Niacin 2.519 mg PUFA 18:2 0.701 g PUFA 18:3 0.062 g PUFA 18:4 0 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 305 mg Potassium, K 308 mg Protein 14.35 g Retinol 36 µg Riboflavin 0.284 mg SFA 10:0 0.153 g SFA 12:0 0.174 g SFA 14:0 0.6 g SFA 16:0 2.114 g SFA 18:0 0.894 g SFA 4:0 0.12 g SFA 6:0 0.101 g SFA 8:0 0.063 g Selenium, Se 22 µg Sodium, Na 474 mg Sugars, Total 4.03 g Theobromine 0 mg Thiamin 0.211 mg Total lipid (fat) 9.82 g Vitamin A, IU 257 IU Vitamin A, RAE 43 µg Vitamin B-12 1.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.8 µg Water 45.3 g Zinc, Zn 1.93 mg School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2 g Caffeine 0 mg Calcium, Ca 238 mg Carbohydrate, by difference 32.24 g Carotene, alpha 0 µg Carotene, beta 116 µg Cholesterol 25 mg Choline, total 38 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Energy 250 kcal Energy 1,046 kJ Fatty acids, total monounsaturated 2.244 g Fatty acids, total polyunsaturated 0.986 g Fatty acids, total saturated 3.488 g Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, DFE 104 µg Folate, food 24 µg Folate, total 71 µg Folic acid 47 µg Iron, Fe 2.09 mg Lutein + zeaxanthin 24 µg Lycopene 1,984 µg MUFA 16:1 0.154 g MUFA 18:1 1.991 g MUFA 20:1 0.016 g MUFA 22:1 0.001 g Magnesium, Mg 52 mg Niacin 3.759 mg PUFA 18:2 0.864 g PUFA 18:3 0.081 g PUFA 18:4 0 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 318 mg Potassium, K 385 mg Protein 12.63 g Retinol 79 µg Riboflavin 0.34 mg SFA 10:0 0.142 g SFA 12:0 0.162 g SFA 14:0 0.524 g SFA 15:0 0.054 g SFA 16:0 1.675 g SFA 18:0 0.636 g SFA 4:0 0.112 g SFA 6:0 0.094 g SFA 8:0 0.059 g Selenium, Se 22.5 µg Sodium, Na 457 mg Sugars, Total 7.53 g Theobromine 0 mg Thiamin 0.274 mg Total lipid (fat) 7.83 g Vitamin A, IU 457 IU Vitamin A, RAE 89 µg Vitamin B-12 2.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.189 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 45.3 g Zinc, Zn 2.53 mg WENDY'S, Double Stack, with cheese
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Ash 1.94 g Calcium, Ca 73 mg Carbohydrate, by difference 15.35 g Copper, Cu 0.086 mg Energy 285 kcal Energy 1,192 kJ Fatty acids, total monounsaturated 7.268 g Fatty acids, total polyunsaturated 1.264 g Fatty acids, total saturated 6.851 g Fatty acids, total trans 0.919 g Fatty acids, total trans-monoenoic 0.816 g Fatty acids, total trans-polyenoic 0.103 g Fructose 1.63 g Galactose 0 g Glucose 1.5 g Iron, Fe 2.75 mg Lactose 0.33 g MUFA 14:1 0.138 g MUFA 15:1 0 g MUFA 16:1 0.492 g MUFA 16:1 c 0.441 g MUFA 17:1 0.133 g MUFA 18:1 6.42 g MUFA 18:1 c 5.655 g MUFA 20:1 0.063 g MUFA 22:1 0.021 g MUFA 22:1 c 0.021 g MUFA 24:1 c 0.002 g Magnesium, Mg 21 mg Maltose 0.4 g Manganese, Mn 0.173 mg PUFA 18:2 1.079 g PUFA 18:2 CLAs 0.092 g PUFA 18:2 n-6 c,c 0.884 g PUFA 18:3 0.098 g PUFA 18:3 n-3 c,c,c (ALA) 0.093 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.037 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 157 mg Potassium, K 258 mg Protein 18.53 g SFA 10:0 0.067 g SFA 12:0 0.075 g SFA 14:0 0.594 g SFA 15:0 0.089 g SFA 16:0 3.642 g SFA 17:0 0.183 g SFA 18:0 2.06 g SFA 20:0 0.019 g SFA 22:0 0.009 g SFA 24:0 0.006 g SFA 4:0 0.047 g SFA 6:0 0.035 g SFA 8:0 0.025 g Sodium, Na 477 mg Sucrose 0 g Sugars, Total 3.87 g TFA 16:1 t 0.052 g TFA 18:1 t 0.765 g TFA 18:2 t not further defined 0.103 g TFA 22:1 t 0 g Total lipid (fat) 16.6 g Water 47.58 g Zinc, Zn 3.37 mg Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.32 g Betaine 14.6 mg Caffeine 0 mg Calcium, Ca 88 mg Carbohydrate, by difference 23.22 g Carotene, alpha 0 µg Carotene, beta 15 µg Cholesterol 29 mg Choline, total 28.6 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 1 µg Energy 275 kcal Energy 1,149 kJ Fatty acids, total monounsaturated 4.407 g Fatty acids, total polyunsaturated 4.926 g Fatty acids, total saturated 3.837 g Fatty acids, total trans 0.144 g Fatty acids, total trans-monoenoic 0.104 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 1.3 g Folate, DFE 52 µg Folate, food 14 µg Folate, total 36 µg Folic acid 22 µg Fructose 0.25 g Galactose 0 g Glucose 0.33 g Iron, Fe 1.47 mg Lactose 0.13 g Lutein + zeaxanthin 51 µg Lycopene 0 µg MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.071 g MUFA 16:1 c 0.064 g MUFA 17:1 0.011 g MUFA 18:1 4.215 g MUFA 18:1 c 4.12 g MUFA 20:1 0.078 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.004 g Magnesium, Mg 19 mg Maltose 0.29 g Manganese, Mn 0.269 mg Niacin 3.523 mg PUFA 18:2 4.38 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 4.321 g PUFA 18:3 0.485 g PUFA 18:3 n-3 c,c,c (ALA) 0.458 g PUFA 18:3 n-6 c,c,c 0.028 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Phosphorus, P 186 mg Potassium, K 173 mg Protein 11.48 g Retinol 23 µg Riboflavin 0.237 mg SFA 10:0 0.066 g SFA 12:0 0.074 g SFA 14:0 0.241 g SFA 15:0 0.026 g SFA 16:0 1.833 g SFA 17:0 0.024 g SFA 18:0 1.373 g SFA 20:0 0.05 g SFA 22:0 0.033 g SFA 24:0 0.016 g SFA 4:0 0.035 g SFA 6:0 0.037 g SFA 8:0 0.03 g Selenium, Se 19.2 µg Sodium, Na 607 mg Starch 20.33 g Sucrose 1.47 g Sugars, Total 2.48 g TFA 16:1 t 0.007 g TFA 18:1 t 0.095 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.17 mg Tocopherol, beta 0.17 mg Tocopherol, delta 1.13 mg Tocopherol, gamma 4.36 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.21 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.1 g Vitamin A, IU 101 IU Vitamin A, RAE 24 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.166 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 1.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 23.6 µg Water 47.88 g Zinc, Zn 0.72 mg Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.31 g Betaine 12.8 mg Caffeine 0 mg Calcium, Ca 93 mg Carbohydrate, by difference 18.43 g Carotene, alpha 0 µg Carotene, beta 25 µg Cholesterol 41 mg Choline, total 34.6 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Energy 222 kcal Energy 927 kJ Fatty acids, total monounsaturated 2.313 g Fatty acids, total polyunsaturated 3.415 g Fatty acids, total saturated 3.363 g Fatty acids, total trans 0.13 g Fatty acids, total trans-monoenoic 0.095 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 0.9 g Folate, DFE 69 µg Folate, food 10 µg Folate, total 45 µg Folic acid 35 µg Fructose 0.22 g Galactose 0 g Glucose 0.44 g Iron, Fe 1.45 mg Lactose 0.16 g Lutein + zeaxanthin 26 µg Lycopene 0 µg MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.078 g MUFA 16:1 c 0.071 g MUFA 17:1 0.008 g MUFA 18:1 2.157 g MUFA 18:1 c 2.072 g MUFA 20:1 0.04 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 20 mg Maltose 0.32 g Manganese, Mn 0.209 mg Niacin 5.333 mg PUFA 18:2 2.963 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 2.911 g PUFA 18:3 0.383 g PUFA 18:3 n-3 c,c,c (ALA) 0.364 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.59 mg Phosphorus, P 184 mg Potassium, K 192 mg Protein 13.77 g Retinol 26 µg Riboflavin 0.233 mg SFA 10:0 0.073 g SFA 12:0 0.083 g SFA 14:0 0.251 g SFA 15:0 0.028 g SFA 16:0 1.552 g SFA 17:0 0.022 g SFA 18:0 1.166 g SFA 20:0 0.026 g SFA 22:0 0.023 g SFA 24:0 0.009 g SFA 4:0 0.057 g SFA 6:0 0.045 g SFA 8:0 0.029 g Selenium, Se 23 µg Sodium, Na 577 mg Starch 17.6 g Sucrose 0.39 g Sugars, Total 1.53 g TFA 16:1 t 0.007 g TFA 18:1 t 0.085 g TFA 18:2 t not further defined 0.035 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.17 mg Total lipid (fat) 10.31 g Vitamin A, IU 130 IU Vitamin A, RAE 29 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.194 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 17.7 µg Water 55.17 g Zinc, Zn 0.77 mg Fast foods, breakfast burrito, with egg, cheese, and sausage
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.471 g Alcohol, ethyl 0 g Arginine 0.586 g Ash 2.75 g Aspartic acid 0.817 g Betaine 11.4 mg Caffeine 0 mg Calcium, Ca 132 mg Carbohydrate, by difference 22.97 g Carotene, alpha 3 µg Carotene, beta 149 µg Cholesterol 137 mg Choline, total 131.8 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 5 µg Cystine 0.209 g Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 5.073 g Fatty acids, total polyunsaturated 3.366 g Fatty acids, total saturated 6.404 g Fatty acids, total trans 0.201 g Fatty acids, total trans-monoenoic 0.155 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 1.2 g Folate, DFE 88 µg Folate, food 28 µg Folate, total 63 µg Folic acid 36 µg Fructose 0.19 g Galactose 0 g Glucose 0.33 g Glutamic acid 2.356 g Glycine 0.408 g Histidine 0.272 g Hydroxyproline 0.04 g Iron, Fe 2.28 mg Isoleucine 0.461 g Lactose 0.84 g Leucine 0.901 g Lutein + zeaxanthin 204 µg Lycopene 78 µg Lysine 0.785 g MUFA 14:1 0.038 g MUFA 15:1 0 g MUFA 16:1 0.25 g MUFA 16:1 c 0.237 g MUFA 17:1 0.021 g MUFA 18:1 4.678 g MUFA 18:1 c 4.536 g MUFA 20:1 0.082 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.001 g Magnesium, Mg 18 mg Maltose 0.39 g Manganese, Mn 0.218 mg Methionine 0.262 g Niacin 2.133 mg PUFA 18:2 2.929 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 2.853 g PUFA 18:3 0.245 g PUFA 18:3 n-3 c,c,c (ALA) 0.23 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0.001 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.04 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.085 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.019 g Pantothenic acid 0.665 mg Phenylalanine 0.576 g Phosphorus, P 168 mg Potassium, K 150 mg Proline 1.016 g Protein 11.1 g Retinol 66 µg Riboflavin 0.417 mg SFA 10:0 0.12 g SFA 12:0 0.121 g SFA 14:0 0.441 g SFA 15:0 0.045 g SFA 16:0 3.333 g SFA 17:0 0.045 g SFA 18:0 2.03 g SFA 20:0 0.029 g SFA 22:0 0.018 g SFA 24:0 0.007 g SFA 4:0 0.083 g SFA 6:0 0.065 g SFA 8:0 0.066 g Selenium, Se 26.4 µg Serine 0.681 g Sodium, Na 744 mg Starch 17.9 g Sucrose 0.82 g Sugars, Total 2.57 g TFA 16:1 t 0.013 g TFA 18:1 t 0.142 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.21 mg Threonine 0.408 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.5 mg Tocopherol, gamma 1.63 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0.22 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.63 g Tryptophan 0.126 g Tyrosine 0.398 g Valine 0.524 g Vitamin A, IU 474 IU Vitamin A, RAE 79 µg Vitamin B-12 0.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.4 µg Water 47.55 g Zinc, Zn 1.09 mg Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.05 g Caffeine 0 mg Calcium, Ca 87 mg Carbohydrate, by difference 44.48 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 7 mg Choline, total 7.5 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Energy 343 kcal Energy 1,434 kJ Fatty acids, total monounsaturated 2.778 g Fatty acids, total polyunsaturated 6.16 g Fatty acids, total saturated 2.966 g Fatty acids, total trans 0.093 g Fatty acids, total trans-monoenoic 0.063 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 2.4 g Folate, DFE 233 µg Folate, food 24 µg Folate, total 147 µg Folic acid 123 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 4.65 mg Lactose 0 g Lutein + zeaxanthin 10 µg Lycopene 0 µg MUFA 14:1 0.021 g MUFA 15:1 0 g MUFA 16:1 0.067 g MUFA 16:1 c 0.06 g MUFA 17:1 0.009 g MUFA 18:1 2.626 g MUFA 18:1 c 2.572 g MUFA 20:1 0.053 g MUFA 22:1 0.002 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 1.11 g Manganese, Mn 0.488 mg Niacin 7.08 mg PUFA 18:2 5.41 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 5.362 g PUFA 18:3 0.724 g PUFA 18:3 n-3 c,c,c (ALA) 0.696 g PUFA 18:3 n-6 c,c,c 0.028 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phosphorus, P 129 mg Potassium, K 132 mg Protein 12.2 g Retinol 23 µg Riboflavin 0.56 mg SFA 10:0 0.042 g SFA 12:0 0.061 g SFA 14:0 0.221 g SFA 15:0 0.025 g SFA 16:0 1.777 g SFA 17:0 0.023 g SFA 18:0 0.666 g SFA 20:0 0.032 g SFA 22:0 0.022 g SFA 24:0 0.014 g SFA 4:0 0.038 g SFA 6:0 0.028 g SFA 8:0 0.016 g Selenium, Se 22 µg Sodium, Na 539 mg Starch 38.85 g Sucrose 0 g Sugars, Total 1.11 g TFA 16:1 t 0.007 g TFA 18:1 t 0.054 g TFA 18:2 t not further defined 0.03 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.493 mg Total lipid (fat) 12.88 g Vitamin A, IU 88 IU Vitamin A, RAE 24 µg Vitamin B-12 0.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.1 µg Vitamin K (phylloquinone) 21.1 µg Water 28.38 g Zinc, Zn 1.02 mg PIZZA HUT, breadstick, parmesan garlic
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Ash 2.05 g Calcium, Ca 87 mg Carbohydrate, by difference 44.48 g Cholesterol 7 mg Copper, Cu 0.107 mg Energy 343 kcal Energy 1,434 kJ Fatty acids, total monounsaturated 2.778 g Fatty acids, total polyunsaturated 6.16 g Fatty acids, total saturated 2.966 g Fatty acids, total trans 0.093 g Fatty acids, total trans-monoenoic 0.063 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 2.4 g Folate, total 147 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 4.65 mg Lactose 0 g MUFA 14:1 0.021 g MUFA 15:1 0 g MUFA 16:1 0.067 g MUFA 16:1 c 0.06 g MUFA 17:1 0.009 g MUFA 18:1 2.626 g MUFA 18:1 c 2.572 g MUFA 20:1 0.053 g MUFA 22:1 0.002 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 1.11 g Manganese, Mn 0.488 mg Niacin 7.08 mg PUFA 18:2 5.41 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 5.362 g PUFA 18:3 0.724 g PUFA 18:3 n-3 c,c,c (ALA) 0.696 g PUFA 18:3 n-6 c,c,c 0.028 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phosphorus, P 129 mg Potassium, K 132 mg Protein 12.2 g Riboflavin 0.56 mg SFA 10:0 0.042 g SFA 12:0 0.061 g SFA 14:0 0.221 g SFA 15:0 0.025 g SFA 16:0 1.777 g SFA 17:0 0.023 g SFA 18:0 0.666 g SFA 20:0 0.032 g SFA 22:0 0.022 g SFA 24:0 0.014 g SFA 4:0 0.038 g SFA 6:0 0.028 g SFA 8:0 0.016 g Selenium, Se 22 µg Sodium, Na 539 mg Starch 38.85 g Sucrose 0 g Sugars, Total 1.11 g TFA 16:1 t 0.007 g TFA 18:1 t 0.054 g TFA 18:2 t not further defined 0.03 g TFA 22:1 t 0.002 g Thiamin 0.493 mg Total lipid (fat) 12.88 g Vitamin B-6 0.103 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.1 µg Vitamin K (phylloquinone) 21.1 µg Water 28.38 g Zinc, Zn 1.02 mg CHICK-FIL-A, chicken sandwich
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Ash 2.7 g Betaine 22.3 mg Calcium, Ca 58 mg Carbohydrate, by difference 20.89 g Cholesterol 35 mg Choline, total 35.6 mg Copper, Cu 0.067 mg Energy 249 kcal Energy 1,044 kJ Fatty acids, total monounsaturated 4.481 g Fatty acids, total polyunsaturated 3.177 g Fatty acids, total saturated 2.123 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 1.4 g Folate, total 47 µg Fructose 0.97 g Galactose 0 g Glucose 0.79 g Iron, Fe 1.77 mg Lactose 0 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.057 g MUFA 16:1 c 0.057 g MUFA 17:1 0.005 g MUFA 18:1 4.295 g MUFA 18:1 c 4.284 g MUFA 20:1 0.108 g MUFA 22:1 0.013 g MUFA 22:1 c 0.013 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Maltose 0.73 g Manganese, Mn 0.219 mg Niacin 7.72 mg PUFA 18:2 2.909 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 2.884 g PUFA 18:3 0.206 g PUFA 18:3 n-3 c,c,c (ALA) 0.197 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.2 mg Phosphorus, P 185 mg Potassium, K 245 mg Protein 16.28 g Riboflavin 0.3 mg SFA 10:0 0.003 g SFA 12:0 0.165 g SFA 14:0 0.062 g SFA 15:0 0.004 g SFA 16:0 1.122 g SFA 17:0 0.008 g SFA 18:0 0.374 g SFA 20:0 0.086 g SFA 22:0 0.19 g SFA 24:0 0.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.011 g Selenium, Se 19.9 µg Sodium, Na 753 mg Starch 16.5 g Sucrose 1.15 g Sugars, Total 3.64 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Thiamin 0.23 mg Total lipid (fat) 11.19 g Vitamin B-12 0.13 µg Vitamin B-6 0.383 mg Water 48.94 g Zinc, Zn 0.61 mg ARBY'S, roast beef sandwich, classic
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Ash 2.41 g Betaine 21.3 mg Calcium, Ca 55 mg Carbohydrate, by difference 22.21 g Cholesterol 30 mg Choline, total 40.1 mg Copper, Cu 0.109 mg Energy 242 kcal Energy 1,014 kJ Fatty acids, total monounsaturated 3.987 g Fatty acids, total polyunsaturated 1.762 g Fatty acids, total saturated 3.399 g Fatty acids, total trans 0.389 g Fatty acids, total trans-monoenoic 0.346 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 1.3 g Folate, total 51 µg Fructose 1.5 g Galactose 0 g Glucose 1.34 g Iron, Fe 2.64 mg Lactose 0 g MUFA 14:1 0.062 g MUFA 15:1 0 g MUFA 16:1 0.279 g MUFA 16:1 c 0.258 g MUFA 17:1 0.052 g MUFA 18:1 3.561 g MUFA 18:1 c 3.235 g MUFA 20:1 0.034 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 1 g Manganese, Mn 0.234 mg Niacin 4.343 mg PUFA 18:2 1.552 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 1.465 g PUFA 18:3 0.159 g PUFA 18:3 n-3 c,c,c (ALA) 0.152 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 200 mg Potassium, K 224 mg Protein 15.17 g Riboflavin 0.287 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.2 g SFA 15:0 0.032 g SFA 16:0 1.951 g SFA 17:0 0.079 g SFA 18:0 1.108 g SFA 20:0 0.015 g SFA 22:0 0.009 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.2 µg Sodium, Na 653 mg Starch 17.65 g Sucrose 0 g Sugars, Total 3.84 g TFA 16:1 t 0.02 g TFA 18:1 t 0.326 g TFA 18:2 t not further defined 0.043 g TFA 22:1 t 0 g Thiamin 0.217 mg Total lipid (fat) 10.3 g Vitamin B-12 0.96 µg Vitamin B-6 0.215 mg Water 49.91 g Zinc, Zn 2.27 mg School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.43 g Caffeine 0 mg Calcium, Ca 218 mg Carbohydrate, by difference 31.31 g Carotene, alpha 0 µg Carotene, beta 87 µg Cholesterol 12 mg Choline, total 19 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 0 µg Energy 247 kcal Energy 1,035 kJ Fatty acids, total monounsaturated 1.837 g Fatty acids, total polyunsaturated 0.745 g Fatty acids, total saturated 4 g Fiber, total dietary 4 g Folate, DFE 78 µg Folate, food 19 µg Folate, total 54 µg Folic acid 34 µg Iron, Fe 2.53 mg Lutein + zeaxanthin 31 µg Lycopene 2,027 µg MUFA 16:1 0.104 g MUFA 18:1 1.719 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 51 mg Manganese, Mn 0.314 mg Niacin 2.996 mg PUFA 18:2 0.662 g PUFA 18:3 0.067 g PUFA 18:4 0 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 316 mg Potassium, K 348 mg Protein 12.72 g Retinol 59 µg Riboflavin 0.347 mg SFA 10:0 0.175 g SFA 12:0 0.199 g SFA 14:0 0.64 g SFA 16:0 1.921 g SFA 18:0 0.737 g SFA 4:0 0.138 g SFA 6:0 0.116 g SFA 8:0 0.073 g Selenium, Se 22.7 µg Sodium, Na 421 mg Sugars, Total 7.12 g Theobromine 0 mg Thiamin 0.284 mg Total lipid (fat) 7.91 g Vitamin A, IU 341 IU Vitamin A, RAE 66 µg Vitamin B-12 1.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.163 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 45.64 g Zinc, Zn 1.97 mg School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.78 g Betaine 1.2 mg Caffeine 0 mg Calcium, Ca 168 mg Carbohydrate, by difference 30.58 g Carotene, alpha 0 µg Carotene, beta 78 µg Cholesterol 26 mg Choline, total 29.1 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Energy 257 kcal Energy 1,075 kJ Fatty acids, total monounsaturated 2.89 g Fatty acids, total polyunsaturated 1.21 g Fatty acids, total saturated 4.219 g Fatty acids, total trans 0.15 g Fiber, total dietary 4 g Folate, DFE 120 µg Folate, food 25 µg Folate, total 81 µg Folic acid 56 µg Iron, Fe 2.21 mg Lutein + zeaxanthin 23 µg Lycopene 1,944 µg MUFA 16:1 0.292 g MUFA 18:1 2.493 g MUFA 20:1 0.015 g MUFA 22:1 0.003 g Magnesium, Mg 23 mg Manganese, Mn 0.375 mg Niacin 4.1 mg PUFA 18:2 1.069 g PUFA 18:3 0.085 g PUFA 18:4 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.436 mg Phosphorus, P 279 mg Potassium, K 282 mg Protein 13.26 g Retinol 54 µg Riboflavin 0.311 mg SFA 10:0 0.142 g SFA 12:0 0.164 g SFA 14:0 0.542 g SFA 16:0 2.148 g SFA 18:0 0.782 g SFA 4:0 0.112 g SFA 6:0 0.094 g SFA 8:0 0.059 g Selenium, Se 25 µg Sodium, Na 433 mg Sugars, Total 3.72 g Theobromine 0 mg Thiamin 0.326 mg Total lipid (fat) 9.07 g Vitamin A, IU 309 IU Vitamin A, RAE 60 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 45.31 g Zinc, Zn 1.6 mg School Lunch, chicken patty, whole grain breaded
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.08 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 12.5 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 36 mg Choline, total 35.9 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Energy 246 kcal Energy 1,029 kJ Fatty acids, total monounsaturated 4.396 g Fatty acids, total polyunsaturated 6.593 g Fatty acids, total saturated 2.642 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 12 µg Folate, food 5 µg Folate, total 9 µg Folic acid 4 µg Iron, Fe 3.77 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.361 g MUFA 18:1 4.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.284 mg Niacin 5.104 mg PUFA 18:2 6.419 g PUFA 18:3 0.175 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 221 mg Potassium, K 278 mg Protein 17.64 g Retinol 0 µg Riboflavin 0.162 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 2.162 g SFA 18:0 0.481 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.9 µg Sodium, Na 467 mg Sugars, Total 0.55 g Theobromine 0 mg Thiamin 0.097 mg Total lipid (fat) 13.93 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.195 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin E (alpha-tocopherol) 1.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.9 µg Water 53.84 g Zinc, Zn 1.12 mg School Lunch, chicken nuggets, whole grain breaded
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.04 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 22.86 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 44.9 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Energy 270 kcal Energy 1,130 kJ Fatty acids, total monounsaturated 3.593 g Fatty acids, total polyunsaturated 4.189 g Fatty acids, total saturated 2.83 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 15 µg Folate, food 6 µg Folate, total 11 µg Folic acid 5 µg Iron, Fe 1.99 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.273 g MUFA 18:1 3.248 g MUFA 20:1 0.052 g MUFA 22:1 0.003 g Magnesium, Mg 24 mg Manganese, Mn 0.294 mg Niacin 5.985 mg PUFA 18:2 3.865 g PUFA 18:3 0.267 g PUFA 18:4 0.001 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 183 mg Potassium, K 231 mg Protein 15.67 g Retinol 16 µg Riboflavin 0.204 mg SFA 10:0 0.003 g SFA 12:0 0.005 g SFA 14:0 0.041 g SFA 16:0 2.191 g SFA 18:0 0.494 g SFA 20:0 0.036 g SFA 22:0 0.022 g SFA 24:0 0.015 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 17.7 µg Sodium, Na 511 mg Sugars, Total 0.49 g Theobromine 0 mg Thiamin 0.092 mg Total lipid (fat) 12.9 g Vitamin A, IU 55 IU Vitamin A, RAE 16 µg Vitamin B-12 0.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.309 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin E (alpha-tocopherol) 1.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.4 µg Water 46.53 g Zinc, Zn 0.71 mg Fast Foods, biscuit, with egg and sausage
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.508 g Alcohol, ethyl 0 g Arginine 0.558 g Ash 2.56 g Aspartic acid 0.934 g Betaine 7.3 mg Caffeine 0 mg Calcium, Ca 51 mg Carbohydrate, by difference 21.05 g Carotene, alpha 0 µg Carotene, beta 42 µg Cholesterol 161 mg Choline, total 97.9 mg Copper, Cu 0.244 mg Cryptoxanthin, beta 2 µg Cystine 0.193 g Energy 312 kcal Energy 1,305 kJ Fatty acids, total monounsaturated 9.985 g Fatty acids, total polyunsaturated 2.967 g Fatty acids, total saturated 6.449 g Fiber, total dietary 0.2 g Folate, DFE 66 µg Folate, food 9 µg Folate, total 42 µg Folic acid 34 µg Fructose 0 g Galactose 0 g Glucose 0.17 g Glutamic acid 1.914 g Glycine 0.463 g Histidine 0.268 g Iron, Fe 1.9 mg Isoleucine 0.435 g Lactose 0.35 g Leucine 0.776 g Lutein + zeaxanthin 87 µg Lycopene 0 µg Lysine 0.608 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.352 g MUFA 17:1 0 g MUFA 18:1 9.532 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0.18 g Manganese, Mn 0.138 mg Methionine 0.22 g Niacin 2.467 mg PUFA 18:2 2.415 g PUFA 18:3 0.127 g PUFA 18:4 0.037 g PUFA 20:2 n-6 c,c 0.225 g PUFA 20:3 0.02 g PUFA 20:4 0.082 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.037 g Pantothenic acid 0.939 mg Phenylalanine 0.46 g Phosphorus, P 312 mg Potassium, K 149 mg Proline 0.628 g Protein 11.13 g Retinol 39 µg Riboflavin 0.263 mg SFA 10:0 0.01 g SFA 12:0 0.012 g SFA 14:0 0.177 g SFA 15:0 0.007 g SFA 16:0 3.852 g SFA 17:0 0.035 g SFA 18:0 2.222 g SFA 20:0 0.095 g SFA 22:0 0.02 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 22.6 µg Serine 0.591 g Sodium, Na 672 mg Starch 16.33 g Sucrose 0.25 g Sugars, Total 0.95 g Theobromine 0 mg Thiamin 0.282 mg Threonine 0.446 g Tocopherol, beta 0.04 mg Tocopherol, delta 1.86 mg Tocopherol, gamma 3.84 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 20.77 g Tryptophan 0.135 g Tyrosine 0.318 g Valine 0.533 g Vitamin A, IU 203 IU Vitamin A, RAE 43 µg Vitamin B-12 0.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin E (alpha-tocopherol) 0.95 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 17.8 µg Vitamin K (phylloquinone) 4.4 µg Water 44.48 g Zinc, Zn 0.9 mg Fast foods, biscuit, with egg, cheese, and bacon
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.528 g Alcohol, ethyl 0 g Arginine 0.59 g Ash 3.08 g Aspartic acid 1.005 g Betaine 11.3 mg Caffeine 0 mg Calcium, Ca 103 mg Carbohydrate, by difference 24.44 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 166 mg Choline, total 126.7 mg Copper, Cu 0.273 mg Cryptoxanthin, beta 6 µg Cystine 0.208 g Energy 301 kcal Energy 1,258 kJ Fatty acids, total monounsaturated 8.035 g Fatty acids, total polyunsaturated 1.922 g Fatty acids, total saturated 5.893 g Fiber, total dietary 0.2 g Folate, DFE 75 µg Folate, food 8 µg Folate, total 48 µg Folic acid 39 µg Fructose 0.08 g Galactose 0 g Glucose 0.17 g Glutamic acid 2.253 g Glycine 0.431 g Histidine 0.303 g Iron, Fe 1.57 mg Isoleucine 0.515 g Lactose 0.79 g Leucine 0.931 g Lutein + zeaxanthin 270 µg Lycopene 0 µg Lysine 0.695 g MUFA 15:1 0 g MUFA 16:1 0.212 g MUFA 17:1 0 g MUFA 18:1 7.775 g MUFA 20:1 0.047 g MUFA 22:1 0 g Magnesium, Mg 15 mg Maltose 0.2 g Manganese, Mn 0.136 mg Methionine 0.295 g Niacin 2.35 mg PUFA 18:2 1.567 g PUFA 18:3 0.097 g PUFA 18:4 0.042 g PUFA 20:2 n-6 c,c 0.075 g PUFA 20:3 0.002 g PUFA 20:4 0.062 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.052 g Pantothenic acid 0.772 mg Phenylalanine 0.561 g Phosphorus, P 363 mg Potassium, K 131 mg Proline 0.788 g Protein 12.01 g Retinol 75 µg Riboflavin 0.247 mg SFA 10:0 0.072 g SFA 12:0 0.085 g SFA 14:0 0.347 g SFA 15:0 0.035 g SFA 16:0 3.06 g SFA 17:0 0.037 g SFA 18:0 1.837 g SFA 20:0 0.03 g SFA 22:0 0.022 g SFA 24:0 0.027 g SFA 4:0 0.206 g SFA 6:0 0.07 g SFA 8:0 0.062 g Selenium, Se 23.3 µg Serine 0.696 g Sodium, Na 816 mg Starch 17.84 g Sucrose 0.5 g Sugars, Total 1.74 g Theobromine 0 mg Thiamin 0.269 mg Threonine 0.5 g Tocopherol, beta 0.04 mg Tocopherol, delta 2.19 mg Tocopherol, gamma 4.39 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.48 g Tryptophan 0.163 g Tyrosine 0.393 g Valine 0.636 g Vitamin A, IU 294 IU Vitamin A, RAE 77 µg Vitamin B-12 0.86 µg Vitamin B-12, added 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin E (alpha-tocopherol) 1.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 21.7 µg Vitamin K (phylloquinone) 4.2 µg Water 42.99 g Zinc, Zn 1.09 mg Fast foods, biscuit, with ham
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.604 g Alcohol, ethyl 0 g Arginine 0.68 g Ash 4.7 g Aspartic acid 0.957 g Caffeine 0 mg Calcium, Ca 142 mg Carbohydrate, by difference 38.75 g Carotene, alpha 0 µg Carotene, beta 20 µg Cholesterol 22 mg Choline, total 40.8 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 342 kcal Energy 1,431 kJ Fatty acids, total monounsaturated 4.277 g Fatty acids, total polyunsaturated 0.918 g Fatty acids, total saturated 10.096 g Fiber, total dietary 0.7 g Folate, DFE 53 µg Folate, food 7 µg Folate, total 34 µg Folic acid 27 µg Glutamic acid 2.558 g Glycine 0.549 g Histidine 0.382 g Iron, Fe 2.41 mg Isoleucine 0.513 g Leucine 0.937 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 0.818 g MUFA 16:1 0.182 g MUFA 18:1 4.064 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.32 mg Methionine 0.289 g Niacin 3.08 mg PUFA 18:2 0.808 g PUFA 18:3 0.081 g PUFA 18:4 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.36 mg Phenylalanine 0.547 g Phosphorus, P 490 mg Potassium, K 174 mg Proline 0.794 g Protein 11.85 g Retinol 25 µg Riboflavin 0.28 mg SFA 10:0 0.346 g SFA 12:0 2.997 g SFA 14:0 1.28 g SFA 16:0 2.357 g SFA 18:0 2.644 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.363 g Selenium, Se 17.1 µg Serine 0.533 g Sodium, Na 974 mg Sugars, Total 1.97 g Theobromine 0 mg Thiamin 0.45 mg Threonine 0.481 g Total lipid (fat) 16.3 g Tryptophan 0.147 g Tyrosine 0.4 g Valine 0.533 g Vitamin A, IU 118 IU Vitamin A, RAE 27 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin E (alpha-tocopherol) 1.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.7 µg Water 28.4 g Zinc, Zn 1.46 mg Fast foods, biscuit, with sausage
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.434 g Alcohol, ethyl 0 g Ash 3.1 g Betaine 9.1 mg Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 29.99 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 28 mg Choline, total 26.7 mg Copper, Cu 0.255 mg Cryptoxanthin, beta 0 µg Cystine 0.153 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 12.157 g Fatty acids, total polyunsaturated 3.107 g Fatty acids, total saturated 7.427 g Fiber, total dietary 0.4 g Folate, DFE 75 µg Folate, food 11 µg Folate, total 49 µg Folic acid 38 µg Fructose 0.11 g Galactose 0 g Glucose 0.21 g Glutamic acid 2.029 g Glycine 0.491 g Histidine 0.25 g Iron, Fe 1.86 mg Isoleucine 0.358 g Lactose 0.66 g Leucine 0.661 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.521 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.38 g MUFA 17:1 0 g MUFA 18:1 11.65 g MUFA 20:1 0.127 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0.19 g Manganese, Mn 0.179 mg Methionine 0.162 g Niacin 3.445 mg PUFA 18:2 2.62 g PUFA 18:3 0.14 g PUFA 18:4 0.03 g PUFA 20:2 n-6 c,c 0.282 g PUFA 20:3 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.467 mg Phosphorus, P 341 mg Potassium, K 153 mg Protein 9.67 g Retinol 0 µg Riboflavin 0.217 mg SFA 10:0 0.012 g SFA 12:0 0.012 g SFA 14:0 0.202 g SFA 15:0 0.002 g SFA 16:0 4.277 g SFA 17:0 0.057 g SFA 18:0 2.705 g SFA 20:0 0.132 g SFA 22:0 0.025 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.001 g SFA 8:0 0 g Selenium, Se 15 µg Serine 0.411 g Sodium, Na 814 mg Starch 24.23 g Sucrose 0.42 g Sugars, Total 1.59 g Theobromine 0 mg Thiamin 0.385 mg Threonine 0.353 g Tocopherol, beta 0.04 mg Tocopherol, delta 2.1 mg Tocopherol, gamma 4.58 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 24.42 g Tryptophan 0.105 g Tyrosine 0.246 g Valine 0.416 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin E (alpha-tocopherol) 0.84 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 28.9 µg Vitamin K (phylloquinone) 5.5 µg Water 32.82 g Zinc, Zn 0.71 mg Fast foods, english muffin, with cheese and sausage
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.547 g Alcohol, ethyl 0 g Arginine 0.585 g Ash 2.83 g Aspartic acid 0.943 g Betaine 19.1 mg Caffeine 0 mg Calcium, Ca 210 mg Carbohydrate, by difference 25.28 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 43 mg Choline, total 29.8 mg Copper, Cu 0.252 mg Cryptoxanthin, beta 0 µg Cystine 0.185 g Energy 338 kcal Energy 1,415 kJ Fatty acids, total monounsaturated 7.905 g Fatty acids, total polyunsaturated 3.115 g Fatty acids, total saturated 8.152 g Fiber, total dietary 0.5 g Folate, DFE 75 µg Folate, food 17 µg Folate, total 51 µg Folic acid 34 µg Fructose 0.27 g Galactose 0 g Glucose 0.43 g Glutamic acid 2.9 g Glycine 0.6 g Histidine 0.338 g Iron, Fe 3.14 mg Isoleucine 0.497 g Lactose 0.43 g Leucine 0.93 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0.688 g MUFA 14:1 0.06 g MUFA 15:1 0 g MUFA 16:1 0.452 g MUFA 17:1 0 g MUFA 18:1 7.272 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0.77 g Manganese, Mn 0.284 mg Methionine 0.235 g Niacin 4.217 mg PUFA 18:2 2.465 g PUFA 18:3 0.157 g PUFA 18:4 0.052 g PUFA 20:2 n-6 c,c 0.305 g PUFA 20:3 0.047 g PUFA 20:4 0.052 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.035 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.696 mg Phenylalanine 0.545 g Phosphorus, P 168 mg Potassium, K 179 mg Proline 1.033 g Protein 13.28 g Retinol 55 µg Riboflavin 0.197 mg SFA 10:0 0.107 g SFA 12:0 0.12 g SFA 14:0 0.587 g SFA 15:0 0.047 g SFA 16:0 4.687 g SFA 17:0 0.075 g SFA 18:0 2.35 g SFA 20:0 0.08 g SFA 22:0 0 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.085 g Selenium, Se 25.3 µg Serine 0.59 g Sodium, Na 668 mg Starch 20.12 g Sucrose 0.07 g Sugars, Total 1.98 g Theobromine 0 mg Thiamin 0.481 mg Threonine 0.477 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 0.43 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 20.67 g Tryptophan 0.145 g Tyrosine 0.363 g Valine 0.592 g Vitamin A, IU 219 IU Vitamin A, RAE 56 µg Vitamin B-12 0.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 17 IU Vitamin E (alpha-tocopherol) 0.58 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.2 µg Water 37.93 g Zinc, Zn 1.19 mg Fast foods, english muffin, with egg, cheese, and canadian bacon
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.45 g Caffeine 0 mg Calcium, Ca 192 mg Carbohydrate, by difference 21.67 g Carotene, alpha 0 µg Carotene, beta 12 µg Cholesterol 168 mg Choline, total 93.3 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 3 µg Energy 228 kcal Energy 955 kJ Fatty acids, total monounsaturated 2.721 g Fatty acids, total polyunsaturated 1.735 g Fatty acids, total saturated 3.592 g Fatty acids, total trans 0.109 g Fatty acids, total trans-monoenoic 0.076 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0.4 g Folate, DFE 107 µg Folate, food 20 µg Folate, total 71 µg Folic acid 51 µg Fructose 0.43 g Galactose 0 g Glucose 0.4 g Iron, Fe 2.3 mg Lactose 0.33 g Lutein + zeaxanthin 140 µg Lycopene 0 µg MUFA 14:1 0.033 g MUFA 15:1 0 g MUFA 16:1 0.153 g MUFA 16:1 c 0.14 g MUFA 17:1 0.012 g MUFA 18:1 2.49 g MUFA 18:1 c 2.427 g MUFA 20:1 0.031 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 20 mg Maltose 0.57 g Manganese, Mn 0.235 mg Niacin 3.187 mg PUFA 18:2 1.471 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 1.416 g PUFA 18:3 0.115 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.088 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.021 g Phosphorus, P 200 mg Potassium, K 173 mg Protein 13.64 g Retinol 97 µg Riboflavin 0.293 mg SFA 10:0 0.107 g SFA 12:0 0.098 g SFA 14:0 0.329 g SFA 15:0 0.037 g SFA 16:0 2.007 g SFA 17:0 0.031 g SFA 18:0 0.76 g SFA 20:0 0.012 g SFA 22:0 0.008 g SFA 24:0 0.005 g SFA 4:0 0.063 g SFA 6:0 0.054 g SFA 8:0 0.08 g Selenium, Se 30.3 µg Sodium, Na 617 mg Sucrose 0.4 g Sugars, Total 2.13 g TFA 16:1 t 0.013 g TFA 18:1 t 0.063 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.378 mg Total lipid (fat) 9.66 g Vitamin A, IU 347 IU Vitamin A, RAE 98 µg Vitamin B-12 0.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 26 IU Vitamin E (alpha-tocopherol) 0.91 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 52.58 g Zinc, Zn 1.29 mg Fast foods, english muffin, with egg, cheese, and sausage
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.598 g Alcohol, ethyl 0 g Arginine 0.653 g Ash 2.26 g Aspartic acid 1.063 g Betaine 10 mg Caffeine 0 mg Calcium, Ca 168 mg Carbohydrate, by difference 17.44 g Carotene, alpha 0 µg Carotene, beta 24 µg Cholesterol 163 mg Choline, total 103.3 mg Copper, Cu 0.211 mg Cryptoxanthin, beta 7 µg Cystine 0.198 g Energy 286 kcal Energy 1,196 kJ Fatty acids, total monounsaturated 6.765 g Fatty acids, total polyunsaturated 2.772 g Fatty acids, total saturated 6.928 g Fiber, total dietary 0.2 g Folate, DFE 86 µg Folate, food 16 µg Folate, total 57 µg Folic acid 41 µg Fructose 0.19 g Galactose 0 g Glucose 0.38 g Glutamic acid 2.497 g Glycine 0.54 g Histidine 0.33 g Iron, Fe 2.63 mg Isoleucine 0.54 g Lactose 0.31 g Leucine 0.978 g Lutein + zeaxanthin 280 µg Lycopene 0 µg Lysine 0.75 g MUFA 14:1 0.042 g MUFA 15:1 0 g MUFA 16:1 0.402 g MUFA 17:1 0 g MUFA 18:1 6.22 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0.53 g Manganese, Mn 0.192 mg Methionine 0.287 g Niacin 3.192 mg PUFA 18:2 2.132 g PUFA 18:3 0.12 g PUFA 18:4 0.045 g PUFA 20:2 n-6 c,c 0.245 g PUFA 20:3 0.022 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.052 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 1.08 mg Phenylalanine 0.588 g Phosphorus, P 180 mg Potassium, K 147 mg Proline 0.898 g Protein 13.38 g Retinol 68 µg Riboflavin 0.27 mg SFA 10:0 0.077 g SFA 12:0 0.087 g SFA 14:0 0.42 g SFA 15:0 0.037 g SFA 16:0 3.985 g SFA 17:0 0.06 g SFA 18:0 1.895 g SFA 20:0 0.02 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.214 g SFA 6:0 0.073 g SFA 8:0 0.06 g Selenium, Se 29.2 µg Serine 0.703 g Sodium, Na 548 mg Starch 13.49 g Sucrose 0.07 g Sugars, Total 1.49 g Theobromine 0 mg Thiamin 0.39 mg Threonine 0.523 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 0.52 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 18.1 g Tryptophan 0.163 g Tyrosine 0.405 g Valine 0.653 g Vitamin A, IU 270 IU Vitamin A, RAE 70 µg Vitamin B-12 0.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 22 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (phylloquinone) 1.5 µg Water 48.82 g Zinc, Zn 1 mg Fast foods, french toast sticks
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.47 g Betaine 20 mg Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 41.21 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 13.9 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Energy 340 kcal Energy 1,422 kJ Fatty acids, total monounsaturated 9.502 g Fatty acids, total polyunsaturated 2.566 g Fatty acids, total saturated 3.989 g Fiber, total dietary 1.4 g Folate, DFE 212 µg Folate, food 142 µg Folate, total 183 µg Folic acid 41 µg Fructose 0.75 g Galactose 0 g Glucose 1.03 g Iron, Fe 1.92 mg Lactose 0.15 g Lutein + zeaxanthin 4 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.031 g MUFA 17:1 0 g MUFA 18:1 9.406 g MUFA 20:1 0.065 g MUFA 22:1 0 g Magnesium, Mg 19 mg Maltose 0.82 g Manganese, Mn 0.39 mg Niacin 2.575 mg PUFA 18:2 2.421 g PUFA 18:3 0.145 g PUFA 18:3 n-3 c,c,c (ALA) 0.145 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.336 mg Phosphorus, P 87 mg Potassium, K 111 mg Protein 6 g Retinol 0 µg Riboflavin 0.175 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0 g SFA 16:0 1.961 g SFA 17:0 0.012 g SFA 18:0 1.892 g SFA 20:0 0.058 g SFA 22:0 0.059 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.2 µg Sodium, Na 400 mg Starch 26.6 g Sucrose 7.14 g Sugars, Total 9.89 g Theobromine 0 mg Thiamin 0.284 mg Tocopherol, beta 0.07 mg Tocopherol, delta 3.5 mg Tocopherol, gamma 5.29 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.74 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.053 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 27.7 µg Vitamin K (phylloquinone) 14.5 µg Water 33.57 g Zinc, Zn 0.51 mg Fast foods, sundae, strawberry
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.136 g Arginine 0.142 g Ash 0.7 g Aspartic acid 0.321 g Calcium, Ca 105 mg Carbohydrate, by difference 29.18 g Cholesterol 14 mg Copper, Cu 0.05 mg Cystine 0.036 g Energy 175 kcal Energy 732 kJ Fatty acids, total monounsaturated 1.739 g Fatty acids, total polyunsaturated 0.667 g Fatty acids, total saturated 2.444 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.805 g Glycine 0.085 g Histidine 0.105 g Iron, Fe 0.21 mg Isoleucine 0.23 g Leucine 0.373 g Lysine 0.302 g MUFA 16:1 0.093 g MUFA 18:1 1.564 g MUFA 20:1 0.029 g Magnesium, Mg 16 mg Manganese, Mn 0.11 mg Methionine 0.094 g Niacin 0.59 mg PUFA 18:2 0.594 g PUFA 18:3 0.05 g PUFA 20:4 0.023 g Pantothenic acid 0.29 mg Phenylalanine 0.185 g Phosphorus, P 101 mg Potassium, K 177 mg Proline 0.366 g Protein 4.09 g Retinol 35 µg Riboflavin 0.18 mg SFA 10:0 0.087 g SFA 12:0 0.106 g SFA 14:0 0.354 g SFA 16:0 1.152 g SFA 18:0 0.528 g SFA 6:0 0.072 g SFA 8:0 0.025 g Selenium, Se 2.9 µg Serine 0.209 g Sodium, Na 60 mg Thiamin 0.04 mg Threonine 0.174 g Total lipid (fat) 5.13 g Tryptophan 0.054 g Tyrosine 0.186 g Valine 0.255 g Vitamin A, IU 145 IU Vitamin A, RAE 37 µg Vitamin B-12 0.42 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin E (alpha-tocopherol) 0.51 mg Water 60.9 g Zinc, Zn 0.43 mg Fast foods, shrimp, breaded and fried
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.12 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 27.99 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 58 mg Choline, total 50.6 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Energy 308 kcal Energy 1,290 kJ Fatty acids, total monounsaturated 11.905 g Fatty acids, total polyunsaturated 1.593 g Fatty acids, total saturated 3.843 g Fatty acids, total trans 0.011 g Fiber, total dietary 0.7 g Folate, DFE 62 µg Folate, food 15 µg Folate, total 43 µg Folic acid 28 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.86 mg Lactose 0 g Lutein + zeaxanthin 10 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.127 g MUFA 17:1 0.042 g MUFA 18:1 11.734 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Maltose 0.1 g Manganese, Mn 0.172 mg Niacin 1.24 mg PUFA 18:2 1.458 g PUFA 18:3 0.108 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.01 g Phosphorus, P 185 mg Potassium, K 82 mg Protein 7.84 g Retinol 32 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.033 g SFA 15:0 0.005 g SFA 16:0 2.516 g SFA 17:0 0.01 g SFA 18:0 1.272 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.7 µg Sodium, Na 897 mg Starch 26.28 g Sucrose 0 g Sugars, Total 0.1 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 18.9 g Vitamin A, IU 109 IU Vitamin A, RAE 32 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 2.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 42.15 g Zinc, Zn 0.58 mg Fast foods, burrito, with beans
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alanine 0.255 g Arginine 0.359 g Ash 1.85 g Aspartic acid 0.61 g Betaine 15.4 mg Calcium, Ca 52 mg Carbohydrate, by difference 32.92 g Cholesterol 2 mg Choline, total 26.8 mg Copper, Cu 0.174 mg Cystine 0.098 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 2.184 g Fatty acids, total polyunsaturated 0.551 g Fatty acids, total saturated 3.174 g Folate, total 40 µg Glutamic acid 1.469 g Glycine 0.251 g Histidine 0.172 g Iron, Fe 2.08 mg Isoleucine 0.27 g Leucine 0.504 g Lysine 0.343 g MUFA 18:1 2.184 g Magnesium, Mg 40 mg Manganese, Mn 0.4 mg Methionine 0.107 g Niacin 1.87 mg PUFA 18:2 0.439 g PUFA 18:3 0.112 g Pantothenic acid 0.92 mg Phenylalanine 0.351 g Phosphorus, P 45 mg Potassium, K 301 mg Proline 0.463 g Protein 6.48 g Riboflavin 0.28 mg SFA 14:0 0.23 g SFA 16:0 1.965 g SFA 18:0 0.98 g Selenium, Se 10.1 µg Serine 0.351 g Sodium, Na 454 mg Thiamin 0.29 mg Threonine 0.244 g Total lipid (fat) 6.22 g Tryptophan 0.079 g Tyrosine 0.192 g Valine 0.319 g Vitamin A, IU 153 IU Vitamin B-12 0.5 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.9 mg Water 52.53 g Zinc, Zn 0.7 mg Fast foods, burrito, with beans and cheese
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.2 g Caffeine 0 mg Calcium, Ca 124 mg Carbohydrate, by difference 31.23 g Carotene, alpha 0 µg Carotene, beta 24 µg Cholesterol 5 mg Choline, total 18.8 mg Copper, Cu 0.164 mg Cryptoxanthin, beta 0 µg Energy 205 kcal Energy 856 kJ Fatty acids, total monounsaturated 1.258 g Fatty acids, total polyunsaturated 2.229 g Fatty acids, total saturated 2.309 g Fatty acids, total trans 0.106 g Fatty acids, total trans-monoenoic 0.071 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 4.2 g Folate, DFE 128 µg Folate, food 71 µg Folate, total 104 µg Folic acid 33 µg Fructose 0.5 g Galactose 0 g Glucose 0.4 g Iron, Fe 2.37 mg Lactose 0 g Lutein + zeaxanthin 5 µg Lycopene 943 µg MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.025 g MUFA 17:1 0.006 g MUFA 18:1 1.174 g MUFA 18:1 c 1.109 g MUFA 20:1 0.034 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 34 mg Maltose 0.43 g Manganese, Mn 0.456 mg Niacin 2.02 mg PUFA 18:2 1.873 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 1.826 g PUFA 18:3 0.336 g PUFA 18:3 n-3 c,c,c (ALA) 0.335 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 163 mg Potassium, K 261 mg Protein 7.35 g Retinol 23 µg Riboflavin 0.1 mg SFA 10:0 0.037 g SFA 12:0 0.044 g SFA 14:0 0.154 g SFA 15:0 0.018 g SFA 16:0 0.98 g SFA 17:0 0.016 g SFA 18:0 0.941 g SFA 20:0 0.018 g SFA 22:0 0.016 g SFA 24:0 0.009 g SFA 4:0 0.033 g SFA 6:0 0.024 g SFA 8:0 0.016 g Selenium, Se 11.7 µg Sodium, Na 563 mg Starch 21.58 g Sucrose 0.4 g Sugars, Total 1.73 g TFA 16:1 t 0.006 g TFA 18:1 t 0.065 g TFA 18:2 t not further defined 0.035 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.19 mg Total lipid (fat) 6.05 g Vitamin A, IU 116 IU Vitamin A, RAE 25 µg Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.2 µg Water 53.17 g Zinc, Zn 0.86 mg PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.419 g Arginine 0.487 g Ash 2.67 g Aspartic acid 0.84 g Calcium, Ca 209 mg Carbohydrate, by difference 31.22 g Carotene, alpha 0 µg Carotene, beta 116 µg Cholesterol 24 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.163 g Energy 271 kcal Energy 1,132 kJ Fatty acids, total monounsaturated 2.919 g Fatty acids, total polyunsaturated 1.839 g Fatty acids, total saturated 5.04 g Fiber, total dietary 1.8 g Fructose 0.65 g Galactose 0.07 g Glucose 0.53 g Glutamic acid 3.539 g Glycine 0.341 g Histidine 0.355 g Iron, Fe 1.95 mg Isoleucine 0.565 g Lactose 0.38 g Leucine 1.14 g Lutein + zeaxanthin 69 µg Lycopene 2,310 µg Lysine 0.771 g MUFA 14:1 0.055 g MUFA 15:1 0 g MUFA 16:1 0.131 g MUFA 17:1 0.01 g MUFA 18:1 2.697 g MUFA 20:1 0.025 g Magnesium, Mg 22 mg Maltose 1.74 g Manganese, Mn 0.308 mg Methionine 0.264 g Niacin 3.295 mg PUFA 18:2 1.628 g PUFA 18:3 0.196 g PUFA 18:3 n-3 c,c,c (ALA) 0.196 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.015 g Pantothenic acid 0.285 mg Phenylalanine 0.665 g Phosphorus, P 249 mg Potassium, K 173 mg Proline 1.358 g Protein 11.93 g Retinol 72 µg Riboflavin 0.256 mg SFA 10:0 0.191 g SFA 12:0 0.218 g SFA 14:0 0.745 g SFA 15:0 0.076 g SFA 16:0 2.498 g SFA 17:0 0.048 g SFA 18:0 1.146 g SFA 20:0 0.021 g SFA 22:0 0.014 g SFA 8:0 0.083 g Selenium, Se 20.5 µg Serine 0.701 g Sodium, Na 685 mg Starch 21.21 g Sucrose 0 g Sugars, Total 3.37 g Thiamin 0.264 mg Threonine 0.411 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.58 mg Tocopherol, gamma 1.81 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.89 g Tryptophan 0.128 g Tyrosine 0.522 g Valine 0.721 g Vitamin A, IU 435 IU Vitamin A, RAE 82 µg Vitamin B-12 0.7 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin K (Dihydrophylloquinone) 0.1 µg Vitamin K (phylloquinone) 10.1 µg Water 43.29 g Zinc, Zn 1.65 mg PIZZA HUT 12" Cheese Pizza, Pan Crust
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.386 g Arginine 0.451 g Ash 2.39 g Aspartic acid 0.753 g Calcium, Ca 208 mg Carbohydrate, by difference 29.93 g Cholesterol 21 mg Copper, Cu 0.101 mg Cystine 0.156 g Energy 280 kcal Energy 1,170 kJ Fatty acids, total monounsaturated 3.213 g Fatty acids, total polyunsaturated 2.752 g Fatty acids, total saturated 5.184 g Fiber, total dietary 1.7 g Fructose 0.42 g Galactose 0.07 g Glucose 0.41 g Glutamic acid 3.323 g Glycine 0.322 g Histidine 0.326 g Iron, Fe 1.86 mg Isoleucine 0.518 g Lactose 0.47 g Leucine 1.044 g Lysine 0.693 g MUFA 14:1 0.053 g MUFA 15:1 0 g MUFA 16:1 0.124 g MUFA 17:1 0.012 g MUFA 18:1 2.997 g MUFA 20:1 0.027 g Magnesium, Mg 21 mg Maltose 1.83 g Manganese, Mn 0.305 mg Methionine 0.266 g Niacin 3.91 mg PUFA 18:2 2.433 g PUFA 18:3 0.304 g PUFA 18:3 n-3 c,c,c (ALA) 0.304 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.015 g Pantothenic acid 0.285 mg Phenylalanine 0.615 g Phosphorus, P 241 mg Potassium, K 168 mg Proline 1.253 g Protein 11.73 g Retinol 73 µg Riboflavin 0.251 mg SFA 10:0 0.187 g SFA 12:0 0.212 g SFA 14:0 0.723 g SFA 15:0 0.074 g SFA 16:0 2.611 g SFA 17:0 0.048 g SFA 18:0 1.203 g SFA 20:0 0.025 g SFA 22:0 0.018 g SFA 8:0 0.082 g Selenium, Se 19.4 µg Serine 0.648 g Sodium, Na 624 mg Starch 21.22 g Sucrose 0 g Sugars, Total 3.21 g Thiamin 0.243 mg Threonine 0.379 g Tocopherol, beta 0.05 mg Tocopherol, delta 1.15 mg Tocopherol, gamma 3.48 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.56 g Tryptophan 0.125 g Tyrosine 0.479 g Valine 0.658 g Vitamin A, IU 260 IU Vitamin A, RAE 73 µg Vitamin B-12 0.64 µg Vitamin B-6 0.107 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.06 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 15.5 µg Water 43.4 g Zinc, Zn 1.63 mg PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.491 g Arginine 0.582 g Ash 3.2 g Aspartic acid 1.031 g Calcium, Ca 278 mg Carbohydrate, by difference 28.64 g Cholesterol 34 mg Copper, Cu 0.096 mg Cystine 0.17 g Energy 303 kcal Energy 1,266 kJ Fatty acids, total monounsaturated 3.807 g Fatty acids, total polyunsaturated 1.698 g Fatty acids, total saturated 6.896 g Fiber, total dietary 1.6 g Fructose 0.48 g Galactose 0.07 g Glucose 0.59 g Glutamic acid 4.076 g Glycine 0.378 g Histidine 0.427 g Iron, Fe 1.71 mg Isoleucine 0.696 g Lactose 0.5 g Leucine 1.388 g Lysine 0.993 g MUFA 14:1 0.076 g MUFA 15:1 0 g MUFA 16:1 0.167 g MUFA 17:1 0 g MUFA 18:1 3.534 g MUFA 20:1 0.03 g Magnesium, Mg 24 mg Maltose 1.03 g Manganese, Mn 0.297 mg Methionine 0.325 g Niacin 2.895 mg PUFA 18:2 1.496 g PUFA 18:3 0.18 g PUFA 18:3 n-3 c,c,c (ALA) 0.177 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.022 g Pantothenic acid 0.32 mg Phenylalanine 0.795 g Phosphorus, P 317 mg Potassium, K 191 mg Proline 1.616 g Protein 15.29 g Retinol 107 µg Riboflavin 0.276 mg SFA 10:0 0.271 g SFA 12:0 0.308 g SFA 14:0 1.051 g SFA 15:0 0.106 g SFA 16:0 3.347 g SFA 17:0 0.066 g SFA 18:0 1.588 g SFA 20:0 0.025 g SFA 22:0 0.014 g SFA 8:0 0.119 g Selenium, Se 23.1 µg Serine 0.849 g Sodium, Na 784 mg Starch 19.66 g Sucrose 0 g Sugars, Total 2.67 g Thiamin 0.218 mg Threonine 0.502 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 1.05 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.1 g Tryptophan 0.158 g Tyrosine 0.686 g Valine 0.901 g Vitamin A, IU 374 IU Vitamin A, RAE 107 µg Vitamin B-12 0.89 µg Vitamin B-6 0.109 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 8.3 µg Water 38.77 g Zinc, Zn 1.87 mg DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.395 g Arginine 0.505 g Ash 2.8 g Aspartic acid 0.966 g Calcium, Ca 292 mg Carbohydrate, by difference 28.18 g Cholesterol 27 mg Copper, Cu 0.096 mg Cystine 0.153 g Energy 298 kcal Energy 1,247 kJ Fatty acids, total monounsaturated 3.748 g Fatty acids, total polyunsaturated 3.762 g Fatty acids, total saturated 6.345 g Fatty acids, total trans 0.357 g Fatty acids, total trans-monoenoic 0.269 g Fatty acids, total trans-polyenoic 0.089 g Fiber, total dietary 2.5 g Fructose 1.1 g Galactose 0.09 g Glucose 0.97 g Glutamic acid 3.664 g Glycine 0.323 g Histidine 0.367 g Hydroxyproline 0 g Iron, Fe 0.91 mg Isoleucine 0.585 g Lactose 0.6 g Leucine 1.203 g Lysine 0.88 g MUFA 14:1 0.073 g MUFA 15:1 0 g MUFA 16:1 0.161 g MUFA 16:1 c 0.129 g MUFA 17:1 0.023 g MUFA 18:1 3.428 g MUFA 18:1 c 3.191 g MUFA 20:1 0.06 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Maltose 0.57 g Manganese, Mn 0.229 mg Methionine 0.33 g Niacin 1.01 mg PUFA 18:2 3.248 g PUFA 18:2 CLAs 0.062 g PUFA 18:2 n-6 c,c 3.097 g PUFA 18:3 0.456 g PUFA 18:3 n-3 c,c,c (ALA) 0.453 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.695 g Phosphorus, P 292 mg Potassium, K 202 mg Proline 1.873 g Protein 12.33 g Riboflavin 0.08 mg SFA 10:0 0.219 g SFA 12:0 0.263 g SFA 14:0 0.899 g SFA 15:0 0.096 g SFA 16:0 3.09 g SFA 17:0 0.066 g SFA 18:0 1.251 g SFA 20:0 0.033 g SFA 22:0 0.027 g SFA 24:0 0.011 g SFA 4:0 0.165 g SFA 6:0 0.132 g SFA 8:0 0.087 g Selenium, Se 19.8 µg Serine 0.828 g Sodium, Na 628 mg Starch 20 g Sucrose 0.77 g Sugars, Total 4.09 g TFA 16:1 t 0.032 g TFA 18:1 t 0.236 g TFA 18:2 t not further defined 0.089 g TFA 22:1 t 0 g Thiamin 0.06 mg Threonine 0.42 g Tocopherol, beta 0.06 mg Tocopherol, delta 1.39 mg Tocopherol, gamma 3.54 mg Tocotrienol, alpha 0.09 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 15.1 g Tryptophan 0.105 g Tyrosine 0.505 g Valine 0.752 g Vitamin B-12 0.64 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin E (alpha-tocopherol) 1.49 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 15.8 µg Water 41.58 g Zinc, Zn 1.54 mg DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.362 g Arginine 0.436 g Ash 2.31 g Aspartic acid 0.688 g Calcium, Ca 141 mg Carbohydrate, by difference 31.86 g Cholesterol 25 mg Copper, Cu 0.119 mg Cystine 0.165 g Energy 273 kcal Energy 1,143 kJ Fatty acids, total monounsaturated 3.368 g Fatty acids, total polyunsaturated 2.106 g Fatty acids, total saturated 4.779 g Fatty acids, total trans 0.313 g Fatty acids, total trans-monoenoic 0.259 g Fatty acids, total trans-polyenoic 0.054 g Fiber, total dietary 2.1 g Fructose 1.03 g Galactose 0.09 g Glucose 0.93 g Glutamic acid 3.069 g Glycine 0.384 g Histidine 0.268 g Iron, Fe 2.33 mg Isoleucine 0.419 g Lactose 0.43 g Leucine 0.825 g Lysine 0.562 g MUFA 14:1 0.048 g MUFA 15:1 0 g MUFA 16:1 0.175 g MUFA 16:1 c 0.152 g MUFA 17:1 0.031 g MUFA 18:1 3.056 g MUFA 18:1 c 2.819 g MUFA 20:1 0.051 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 0.83 g Manganese, Mn 0.352 mg Methionine 0.212 g Niacin 3.46 mg PUFA 18:2 1.847 g PUFA 18:2 CLAs 0.044 g PUFA 18:2 n-6 c,c 1.749 g PUFA 18:3 0.19 g PUFA 18:3 n-3 c,c,c (ALA) 0.187 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.529 g Phosphorus, P 191 mg Potassium, K 183 mg Proline 1.308 g Protein 11.25 g Riboflavin 0.2 mg SFA 10:0 0.112 g SFA 12:0 0.137 g SFA 14:0 0.532 g SFA 15:0 0.057 g SFA 16:0 2.499 g SFA 17:0 0.062 g SFA 18:0 1.144 g SFA 20:0 0.021 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.081 g SFA 6:0 0.065 g SFA 8:0 0.044 g Selenium, Se 28.3 µg Serine 0.575 g Sodium, Na 611 mg Starch 24.77 g Sucrose 0.37 g Sugars, Total 3.69 g TFA 16:1 t 0.023 g TFA 18:1 t 0.236 g TFA 18:2 t not further defined 0.054 g TFA 22:1 t 0 g Thiamin 0.31 mg Threonine 0.306 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 1.34 mg Tocotrienol, alpha 0.12 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 11.18 g Tryptophan 0.081 g Tyrosine 0.301 g Valine 0.508 g Vitamin B-12 0.49 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.97 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.2 µg Water 43.4 g Zinc, Zn 1.31 mg DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.398 g Arginine 0.478 g Ash 2.6 g Aspartic acid 0.792 g Calcium, Ca 149 mg Carbohydrate, by difference 31.89 g Cholesterol 24 mg Copper, Cu 0.114 mg Cystine 0.186 g Energy 283 kcal Energy 1,182 kJ Fatty acids, total monounsaturated 3.618 g Fatty acids, total polyunsaturated 2.55 g Fatty acids, total saturated 4.856 g Fatty acids, total trans 0.358 g Fatty acids, total trans-monoenoic 0.292 g Fatty acids, total trans-polyenoic 0.066 g Fiber, total dietary 2.4 g Fructose 0.93 g Galactose 0.07 g Glucose 0.6 g Glutamic acid 3.417 g Glycine 0.402 g Histidine 0.301 g Iron, Fe 2.54 mg Isoleucine 0.465 g Lactose 0.67 g Leucine 0.958 g Lysine 0.657 g MUFA 14:1 0.05 g MUFA 15:1 0 g MUFA 16:1 0.181 g MUFA 16:1 c 0.158 g MUFA 17:1 0.031 g MUFA 18:1 3.291 g MUFA 18:1 c 3.021 g MUFA 20:1 0.055 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0.003 g Magnesium, Mg 24 mg Maltose 1.3 g Manganese, Mn 0.298 mg Methionine 0.246 g Niacin 3.25 mg PUFA 18:2 2.226 g PUFA 18:2 CLAs 0.045 g PUFA 18:2 n-6 c,c 2.115 g PUFA 18:3 0.255 g PUFA 18:3 n-3 c,c,c (ALA) 0.252 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.599 g Phosphorus, P 197 mg Potassium, K 190 mg Proline 1.57 g Protein 11.52 g Riboflavin 0.19 mg SFA 10:0 0.118 g SFA 12:0 0.145 g SFA 14:0 0.559 g SFA 15:0 0.061 g SFA 16:0 2.513 g SFA 17:0 0.064 g SFA 18:0 1.146 g SFA 20:0 0.024 g SFA 22:0 0.017 g SFA 24:0 0.008 g SFA 4:0 0.086 g SFA 6:0 0.067 g SFA 8:0 0.046 g Selenium, Se 24.5 µg Serine 0.683 g Sodium, Na 693 mg Starch 22.97 g Sucrose 0.33 g Sugars, Total 3.91 g TFA 16:1 t 0.023 g TFA 18:1 t 0.269 g TFA 18:2 t not further defined 0.066 g TFA 22:1 t 0 g Thiamin 0.36 mg Threonine 0.359 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.67 mg Tocopherol, gamma 2.13 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.1 g Tryptophan 0.113 g Tyrosine 0.365 g Valine 0.586 g Vitamin B-12 0.52 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin K (Dihydrophylloquinone) 3.2 µg Vitamin K (phylloquinone) 5.9 µg Water 41.9 g Zinc, Zn 1.33 mg DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.379 g Arginine 0.462 g Ash 2.08 g Aspartic acid 0.751 g Calcium, Ca 113 mg Carbohydrate, by difference 25.72 g Cholesterol 20 mg Copper, Cu 0.111 mg Cystine 0.137 g Energy 244 kcal Energy 1,021 kJ Fatty acids, total monounsaturated 3.627 g Fatty acids, total polyunsaturated 1.425 g Fatty acids, total saturated 4.386 g Fiber, total dietary 2 g Fructose 0.89 g Galactose 0.1 g Glucose 1.01 g Glutamic acid 2.845 g Glycine 0.387 g Histidine 0.385 g Iron, Fe 2.32 mg Isoleucine 0.435 g Lactose 0.33 g Leucine 0.856 g Lysine 0.531 g MUFA 14:1 0.046 g MUFA 15:1 0 g MUFA 16:1 0.184 g MUFA 17:1 0 g MUFA 18:1 3.365 g MUFA 20:1 0.031 g Magnesium, Mg 22 mg Maltose 0.97 g Manganese, Mn 0.26 mg Methionine 0.227 g Niacin 3.25 mg PUFA 18:2 1.26 g PUFA 18:3 0.127 g PUFA 18:3 n-3 c,c,c (ALA) 0.127 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0 g PUFA 20:4 0.021 g Pantothenic acid 0.5 mg Phenylalanine 0.524 g Phosphorus, P 184 mg Potassium, K 174 mg Proline 1.468 g Protein 10.33 g Retinol 48 µg Riboflavin 0.22 mg SFA 10:0 0.102 g SFA 12:0 0.117 g SFA 14:0 0.484 g SFA 15:0 0.052 g SFA 16:0 2.326 g SFA 17:0 0.057 g SFA 18:0 1.184 g SFA 20:0 0.019 g SFA 22:0 0 g SFA 8:0 0.043 g Selenium, Se 24 µg Serine 0.581 g Sodium, Na 456 mg Starch 19.9 g Sucrose 0 g Sugars, Total 3.3 g Thiamin 0.135 mg Threonine 0.319 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.28 mg Tocopherol, gamma 1.03 mg Tocotrienol, alpha 0.09 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 11.1 g Tryptophan 0.083 g Tyrosine 0.337 g Valine 0.529 g Vitamin A, IU 227 IU Vitamin A, RAE 51 µg Vitamin B-12 0.55 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.8 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.2 µg Water 50.77 g Zinc, Zn 1.27 mg LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.256 g Arginine 0.513 g Ash 2.18 g Aspartic acid 0.86 g Calcium, Ca 233 mg Carbohydrate, by difference 31.5 g Cholesterol 24 mg Copper, Cu 0.126 mg Cystine 0.335 g Energy 265 kcal Energy 1,110 kJ Fatty acids, total monounsaturated 2.38 g Fatty acids, total polyunsaturated 1.461 g Fatty acids, total saturated 4.206 g Fiber, total dietary 1.7 g Fructose 1.13 g Galactose 0.16 g Glucose 0.98 g Glutamic acid 3.997 g Glycine 0.35 g Histidine 0.36 g Iron, Fe 2.34 mg Isoleucine 0.547 g Lactose 0.07 g Leucine 1.137 g Lysine 0.523 g MUFA 14:1 0.05 g MUFA 15:1 0 g MUFA 16:1 0.111 g MUFA 17:1 0 g MUFA 18:1 2.201 g MUFA 20:1 0.019 g Magnesium, Mg 28 mg Maltose 1.67 g Manganese, Mn 0.321 mg Methionine 0.3 g Niacin 3.237 mg PUFA 18:2 1.294 g PUFA 18:3 0.155 g PUFA 18:3 n-3 c,c,c (ALA) 0.155 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.011 g Pantothenic acid 0.447 mg Phenylalanine 0.717 g Phosphorus, P 231 mg Potassium, K 170 mg Proline 1.09 g Protein 13.39 g Retinol 72 µg Riboflavin 0.297 mg SFA 10:0 0.159 g SFA 12:0 0.187 g SFA 14:0 0.634 g SFA 15:0 0.064 g SFA 16:0 2.115 g SFA 17:0 0.039 g SFA 18:0 0.913 g SFA 20:0 0.016 g SFA 22:0 0.009 g SFA 8:0 0.069 g Selenium, Se 31.4 µg Serine 0.542 g Sodium, Na 454 mg Starch 25.29 g Sucrose 0 g Sugars, Total 4.02 g Thiamin 0.377 mg Threonine 0.393 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.33 mg Tocopherol, gamma 1.05 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.54 g Tryptophan 0.15 g Tyrosine 0.503 g Valine 0.7 g Vitamin A, IU 360 IU Vitamin A, RAE 78 µg Vitamin B-12 0.4 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.9 µg Water 43.39 g Zinc, Zn 1.61 mg LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.293 g Arginine 0.603 g Ash 2.33 g Aspartic acid 0.98 g Calcium, Ca 210 mg Carbohydrate, by difference 31.01 g Cholesterol 28 mg Copper, Cu 0.125 mg Cystine 0.353 g Energy 273 kcal Energy 1,142 kJ Fatty acids, total monounsaturated 3.108 g Fatty acids, total polyunsaturated 1.603 g Fatty acids, total saturated 4.541 g Fiber, total dietary 1.7 g Fructose 1.12 g Galactose 0.14 g Glucose 0.98 g Glutamic acid 4.107 g Glycine 0.44 g Histidine 0.393 g Iron, Fe 2.34 mg Isoleucine 0.623 g Lactose 0.07 g Leucine 1.22 g Lysine 0.927 g MUFA 14:1 0.05 g MUFA 15:1 0 g MUFA 16:1 0.162 g MUFA 17:1 0 g MUFA 18:1 2.862 g MUFA 20:1 0.034 g Magnesium, Mg 28 mg Maltose 1.45 g Manganese, Mn 0.338 mg Methionine 0.323 g Niacin 3.737 mg PUFA 18:2 1.42 g PUFA 18:3 0.158 g PUFA 18:3 n-3 c,c,c (ALA) 0.158 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:4 0.016 g Pantothenic acid 0.53 mg Phenylalanine 0.753 g Phosphorus, P 224 mg Potassium, K 178 mg Proline 1.43 g Protein 13.59 g Retinol 65 µg Riboflavin 0.311 mg SFA 10:0 0.146 g SFA 12:0 0.167 g SFA 14:0 0.599 g SFA 15:0 0.061 g SFA 16:0 2.37 g SFA 17:0 0.047 g SFA 18:0 1.06 g SFA 20:0 0.017 g SFA 22:0 0.008 g SFA 8:0 0.065 g Selenium, Se 32 µg Serine 0.823 g Sodium, Na 518 mg Starch 24.52 g Sucrose 0 g Sugars, Total 3.76 g Thiamin 0.338 mg Threonine 0.43 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.31 mg Tocopherol, gamma 1.05 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 10.5 g Tryptophan 0.13 g Tyrosine 0.497 g Valine 0.777 g Vitamin A, IU 331 IU Vitamin A, RAE 71 µg Vitamin B-12 0.52 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.9 µg Water 42.57 g Zinc, Zn 1.66 mg LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.474 g Arginine 0.577 g Ash 2.32 g Aspartic acid 0.934 g Calcium, Ca 167 mg Carbohydrate, by difference 23.1 g Cholesterol 31 mg Copper, Cu 0.142 mg Cystine 0.345 g Energy 243 kcal Energy 1,017 kJ Fatty acids, total monounsaturated 4.063 g Fatty acids, total polyunsaturated 1.72 g Fatty acids, total saturated 4.561 g Fiber, total dietary 2.1 g Fructose 0.92 g Galactose 0.13 g Glucose 1.09 g Glutamic acid 3.152 g Glycine 0.468 g Histidine 0.35 g Iron, Fe 2.11 mg Isoleucine 0.554 g Lactose 0.07 g Leucine 1.024 g Lysine 0.576 g MUFA 14:1 0.043 g MUFA 15:1 0 g MUFA 16:1 0.214 g MUFA 17:1 0 g MUFA 18:1 3.757 g MUFA 20:1 0.048 g Magnesium, Mg 24 mg Maltose 1.52 g Manganese, Mn 0.265 mg Methionine 0.28 g Niacin 3.567 mg PUFA 18:2 1.525 g PUFA 18:3 0.149 g PUFA 18:3 n-3 c,c,c (ALA) 0.149 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.024 g PUFA 20:3 0 g PUFA 20:4 0.022 g Pantothenic acid 0.573 mg Phenylalanine 0.604 g Phosphorus, P 207 mg Potassium, K 195 mg Proline 0.952 g Protein 12.12 g Retinol 46 µg Riboflavin 0.263 mg SFA 10:0 0.108 g SFA 12:0 0.123 g SFA 14:0 0.486 g SFA 15:0 0.049 g SFA 16:0 2.509 g SFA 17:0 0.051 g SFA 18:0 1.167 g SFA 20:0 0.019 g SFA 22:0 0 g SFA 8:0 0.048 g Selenium, Se 27.1 µg Serine 0.691 g Sodium, Na 578 mg Starch 16.13 g Sucrose 0 g Sugars, Total 3.74 g Thiamin 0.286 mg Threonine 0.393 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.22 mg Tocopherol, gamma 0.73 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.35 g Tryptophan 0.113 g Tyrosine 0.447 g Valine 0.647 g Vitamin A, IU 211 IU Vitamin A, RAE 48 µg Vitamin B-12 0.61 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.9 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.7 µg Water 51.1 g Zinc, Zn 1.55 mg LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.347 g Arginine 0.618 g Ash 2.16 g Aspartic acid 0.939 g Calcium, Ca 224 mg Carbohydrate, by difference 30.1 g Cholesterol 23 mg Copper, Cu 0.116 mg Cystine 0.473 g Energy 263 kcal Energy 1,100 kJ Fatty acids, total monounsaturated 2.757 g Fatty acids, total polyunsaturated 1.728 g Fatty acids, total saturated 4.237 g Fiber, total dietary 1.3 g Fructose 1.08 g Galactose 0.15 g Glucose 0.94 g Glutamic acid 4.217 g Glycine 0.445 g Histidine 0.291 g Hydroxyproline 0 g Iron, Fe 2.31 mg Isoleucine 0.632 g Lactose 0.07 g Leucine 1.28 g Lysine 1.112 g MUFA 14:1 0.048 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 17:1 0 g MUFA 18:1 2.576 g MUFA 20:1 0.021 g Magnesium, Mg 27 mg Maltose 1.42 g Manganese, Mn 0.311 mg Methionine 0.313 g Niacin 2.967 mg PUFA 18:2 1.534 g PUFA 18:3 0.183 g PUFA 18:3 n-3 c,c,c (ALA) 0.183 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.011 g Pantothenic acid 0.57 mg Phenylalanine 0.766 g Phosphorus, P 221 mg Potassium, K 160 mg Proline 1.608 g Protein 12.63 g Retinol 71 µg Riboflavin 0.273 mg SFA 10:0 0.154 g SFA 12:0 0.181 g SFA 14:0 0.614 g SFA 15:0 0.062 g SFA 16:0 2.166 g SFA 17:0 0.039 g SFA 18:0 0.922 g SFA 20:0 0.02 g SFA 22:0 0.012 g SFA 8:0 0.067 g Selenium, Se 30 µg Serine 0.872 g Sodium, Na 432 mg Starch 24.07 g Sucrose 0 g Sugars, Total 3.66 g Thiamin 0.44 mg Threonine 0.435 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.39 mg Tocopherol, gamma 1.25 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.22 g Tryptophan 0.156 g Tyrosine 0.506 g Valine 0.806 g Vitamin A, IU 334 IU Vitamin A, RAE 76 µg Vitamin B-12 0.43 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.8 µg Water 44.9 g Zinc, Zn 1.52 mg PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Ash 3.34 g Calcium, Ca 284 mg Carbohydrate, by difference 34.22 g Cholesterol 30 mg Copper, Cu 0.103 mg Energy 306 kcal Energy 1,278 kJ Fatty acids, total monounsaturated 3.265 g Fatty acids, total polyunsaturated 2.327 g Fatty acids, total saturated 6.103 g Fatty acids, total trans 0.35 g Fatty acids, total trans-monoenoic 0.268 g Fatty acids, total trans-polyenoic 0.082 g Fiber, total dietary 2.4 g Folate, DFE 135 µg Folate, food 40 µg Folate, total 96 µg Folic acid 56 µg Fructose 0.93 g Galactose 0.2 g Glucose 0.6 g Iron, Fe 2.52 mg Lactose 0.5 g MUFA 14:1 0.076 g MUFA 15:1 0 g MUFA 16:1 0.165 g MUFA 16:1 c 0.133 g MUFA 17:1 0.022 g MUFA 18:1 2.962 g MUFA 18:1 c 2.726 g MUFA 20:1 0.037 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 0.9 g Manganese, Mn 0.381 mg Niacin 4.18 mg PUFA 18:2 2.024 g PUFA 18:2 CLAs 0.058 g PUFA 18:2 n-6 c,c 1.884 g PUFA 18:3 0.247 g PUFA 18:3 n-3 c,c,c (ALA) 0.243 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.241 mg Phosphorus, P 298 mg Potassium, K 197 mg Protein 13.37 g Riboflavin 0.24 mg SFA 10:0 0.224 g SFA 12:0 0.271 g SFA 14:0 0.92 g SFA 15:0 0.098 g SFA 16:0 2.929 g SFA 17:0 0.064 g SFA 18:0 1.153 g SFA 20:0 0.024 g SFA 22:0 0.018 g SFA 24:0 0.009 g SFA 4:0 0.165 g SFA 6:0 0.131 g SFA 8:0 0.089 g Selenium, Se 20.3 µg Sodium, Na 857 mg Starch 27.67 g Sucrose 0 g Sugars, Total 3.13 g TFA 16:1 t 0.032 g TFA 18:1 t 0.236 g TFA 18:2 t not further defined 0.082 g TFA 22:1 t 0 g Thiamin 0.35 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 1.05 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 12.8 g Vitamin B-12 0.51 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (Dihydrophylloquinone) 0.7 µg Vitamin K (Menaquinone-4) 2.8 µg Vitamin K (phylloquinone) 7.7 µg Water 36.27 g Zinc, Zn 1.64 mg PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 2.87 g Calcium, Ca 166 mg Carbohydrate, by difference 32.11 g Cholesterol 26 mg Copper, Cu 0.106 mg Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 4.338 g Fatty acids, total polyunsaturated 2.022 g Fatty acids, total saturated 5.404 g Fatty acids, total trans 0.259 g Fatty acids, total trans-monoenoic 0.204 g Fatty acids, total trans-polyenoic 0.055 g Fiber, total dietary 2.6 g Folate, DFE 159 µg Folate, food 44 µg Folate, total 112 µg Folic acid 68 µg Fructose 0.83 g Galactose 0.09 g Glucose 0.53 g Iron, Fe 2.71 mg Lactose 0.27 g MUFA 14:1 0.046 g MUFA 15:1 0 g MUFA 16:1 0.197 g MUFA 16:1 c 0.176 g MUFA 17:1 0.027 g MUFA 18:1 3.967 g MUFA 18:1 c 3.785 g MUFA 20:1 0.075 g MUFA 22:1 0.022 g MUFA 22:1 c 0.022 g MUFA 24:1 c 0.003 g Magnesium, Mg 24 mg Maltose 1.1 g Manganese, Mn 0.418 mg Niacin 4.82 mg PUFA 18:2 1.748 g PUFA 18:2 CLAs 0.041 g PUFA 18:2 n-6 c,c 1.652 g PUFA 18:3 0.186 g PUFA 18:3 n-3 c,c,c (ALA) 0.182 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.4 mg Phosphorus, P 206 mg Potassium, K 207 mg Protein 12.23 g Riboflavin 0.24 mg SFA 10:0 0.123 g SFA 12:0 0.151 g SFA 14:0 0.557 g SFA 15:0 0.058 g SFA 16:0 2.997 g SFA 17:0 0.057 g SFA 18:0 1.195 g SFA 20:0 0.03 g SFA 22:0 0.014 g SFA 24:0 0.008 g SFA 4:0 0.09 g SFA 6:0 0.071 g SFA 8:0 0.049 g Selenium, Se 19 µg Sodium, Na 759 mg Starch 25.97 g Sucrose 0 g Sugars, Total 2.82 g TFA 16:1 t 0.021 g TFA 18:1 t 0.182 g TFA 18:2 t not further defined 0.055 g TFA 22:1 t 0 g Thiamin 0.55 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 1.14 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 12.63 g Vitamin B-12 0.51 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.5 µg Vitamin K (phylloquinone) 8.5 µg Water 40.15 g Zinc, Zn 1.49 mg PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 2.51 g Calcium, Ca 147 mg Carbohydrate, by difference 31.79 g Cholesterol 23 mg Copper, Cu 0.104 mg Energy 291 kcal Energy 1,216 kJ Fatty acids, total monounsaturated 3.844 g Fatty acids, total polyunsaturated 3.409 g Fatty acids, total saturated 4.823 g Fatty acids, total trans 0.236 g Fatty acids, total trans-monoenoic 0.184 g Fatty acids, total trans-polyenoic 0.052 g Fiber, total dietary 2 g Folate, DFE 143 µg Folate, food 46 µg Folate, total 103 µg Folic acid 57 µg Fructose 0.37 g Galactose 0.08 g Glucose 0.33 g Iron, Fe 2.57 mg Lactose 0.37 g MUFA 14:1 0.041 g MUFA 15:1 0 g MUFA 16:1 0.179 g MUFA 16:1 c 0.159 g MUFA 17:1 0.026 g MUFA 18:1 3.506 g MUFA 18:1 c 3.342 g MUFA 20:1 0.074 g MUFA 22:1 0.015 g MUFA 22:1 c 0.015 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Maltose 0.8 g Manganese, Mn 0.425 mg Niacin 3.75 mg PUFA 18:2 2.976 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 2.885 g PUFA 18:3 0.35 g PUFA 18:3 n-3 c,c,c (ALA) 0.347 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.024 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.323 mg Phosphorus, P 193 mg Potassium, K 187 mg Protein 11.47 g Riboflavin 0.21 mg SFA 10:0 0.112 g SFA 12:0 0.134 g SFA 14:0 0.501 g SFA 15:0 0.053 g SFA 16:0 2.574 g SFA 17:0 0.053 g SFA 18:0 1.141 g SFA 20:0 0.027 g SFA 22:0 0.02 g SFA 24:0 0.009 g SFA 4:0 0.084 g SFA 6:0 0.066 g SFA 8:0 0.045 g Selenium, Se 15.5 µg Sodium, Na 676 mg Starch 26.8 g Sucrose 0 g Sugars, Total 1.95 g TFA 16:1 t 0.019 g TFA 18:1 t 0.165 g TFA 18:2 t not further defined 0.052 g TFA 22:1 t 0 g Thiamin 0.42 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.94 mg Tocopherol, gamma 3.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 13.07 g Vitamin B-12 0.51 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.92 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.1 µg Vitamin K (phylloquinone) 21.5 µg Water 41.17 g Zinc, Zn 1.36 mg PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.489 g Arginine 0.534 g Ash 2.53 g Aspartic acid 1.047 g Calcium, Ca 104 mg Carbohydrate, by difference 26.01 g Cholesterol 28 mg Copper, Cu 0.149 mg Cystine 0.133 g Energy 248 kcal Energy 1,038 kJ Fatty acids, total monounsaturated 3.805 g Fatty acids, total polyunsaturated 1.875 g Fatty acids, total saturated 4.217 g Fiber, total dietary 2.3 g Folate, DFE 83 µg Folate, food 24 µg Folate, total 59 µg Folic acid 35 µg Fructose 1.03 g Galactose 0.09 g Glucose 0.67 g Glutamic acid 2.923 g Glycine 0.438 g Histidine 0.331 g Iron, Fe 1.53 mg Isoleucine 0.527 g Lactose 0.14 g Leucine 0.976 g Lysine 0.711 g MUFA 14:1 0.035 g MUFA 15:1 0 g MUFA 16:1 0.215 g MUFA 17:1 0.03 g MUFA 18:1 3.48 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 1.12 g Manganese, Mn 0.285 mg Methionine 0.2 g Niacin 2.38 mg PUFA 18:2 1.625 g PUFA 18:3 0.167 g PUFA 18:4 0.03 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.422 mg Phenylalanine 0.57 g Phosphorus, P 183 mg Potassium, K 208 mg Proline 1.02 g Protein 11.34 g Retinol 29 µg Riboflavin 0.29 mg SFA 10:0 0.082 g SFA 12:0 0.1 g SFA 14:0 0.437 g SFA 15:0 0.042 g SFA 16:0 2.367 g SFA 17:0 0.05 g SFA 18:0 1.082 g SFA 20:0 0.02 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0.035 g Selenium, Se 14.5 µg Serine 0.587 g Sodium, Na 658 mg Starch 20.32 g Sucrose 0 g Sugars, Total 3.04 g Thiamin 0.367 mg Threonine 0.504 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.29 mg Tocopherol, gamma 0.9 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 10.95 g Tryptophan 0.138 g Tyrosine 0.381 g Valine 0.624 g Vitamin A, IU 156 IU Vitamin A, RAE 32 µg Vitamin B-12 0.84 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 8.1 µg Water 49.15 g Zinc, Zn 1.15 mg Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.449 g Alcohol, ethyl 0 g Arginine 0.508 g Ash 2.3 g Aspartic acid 0.864 g Betaine 23.7 mg Caffeine 0 mg Calcium, Ca 120 mg Carbohydrate, by difference 25.38 g Carotene, alpha 0 µg Carotene, beta 81 µg Cholesterol 27 mg Choline, total 21.7 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Cystine 0.178 g Energy 244 kcal Energy 1,020 kJ Fatty acids, total monounsaturated 3.787 g Fatty acids, total polyunsaturated 1.89 g Fatty acids, total saturated 4.407 g Fiber, total dietary 2.2 g Folate, DFE 87 µg Folate, food 26 µg Folate, total 62 µg Folic acid 36 µg Fructose 1.1 g Galactose 0.1 g Glucose 1.07 g Glutamic acid 2.93 g Glycine 0.423 g Histidine 0.334 g Hydroxyproline 0.012 g Iron, Fe 1.86 mg Isoleucine 0.482 g Lactose 0.17 g Leucine 0.923 g Lutein + zeaxanthin 26 µg Lycopene 1,689 µg Lysine 0.615 g MUFA 14:1 0.038 g MUFA 15:1 0 g MUFA 16:1 0.195 g MUFA 17:1 0.014 g MUFA 18:1 3.497 g MUFA 20:1 0.042 g MUFA 22:1 0.001 g Magnesium, Mg 23 mg Maltose 1.21 g Manganese, Mn 0.273 mg Methionine 0.217 g Niacin 3.1 mg PUFA 18:2 1.521 g PUFA 18:3 0.157 g PUFA 18:3 n-3 c,c,c (ALA) 0.138 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.029 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0 g PUFA 20:4 0.022 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.455 mg Phenylalanine 0.553 g Phosphorus, P 183 mg Potassium, K 184 mg Proline 1.107 g Protein 11.02 g Retinol 54 µg Riboflavin 0.266 mg SFA 10:0 0.093 g SFA 12:0 0.107 g SFA 13:0 0 g SFA 14:0 0.447 g SFA 15:0 0.045 g SFA 16:0 2.33 g SFA 17:0 0.05 g SFA 18:0 1.1 g SFA 20:0 0.019 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0.147 g SFA 6:0 0.028 g SFA 8:0 0.039 g Selenium, Se 23.1 µg Serine 0.597 g Sodium, Na 589 mg Starch 18.7 g Sucrose 0.08 g Sugars, Total 3.73 g Theobromine 0 mg Thiamin 0.256 mg Threonine 0.399 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.27 mg Tocopherol, gamma 0.93 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 10.9 g Tryptophan 0.109 g Tyrosine 0.385 g Valine 0.579 g Vitamin A, IU 315 IU Vitamin A, RAE 61 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.86 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 6.2 µg Water 50.4 g Zinc, Zn 1.24 mg Fast foods, griddle cake sandwich, egg, cheese, and sausage
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.44 g Caffeine 0 mg Calcium, Ca 96 mg Carbohydrate, by difference 22.04 g Carotene, alpha 0 µg Carotene, beta 15 µg Cholesterol 132 mg Choline, total 70.4 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 2 µg Energy 291 kcal Energy 1,217 kJ Fatty acids, total monounsaturated 6.718 g Fatty acids, total polyunsaturated 2.26 g Fatty acids, total saturated 5.649 g Fatty acids, total trans 0.822 g Fiber, total dietary 0.6 g Folate, DFE 70 µg Folate, food 27 µg Folate, total 52 µg Folic acid 25 µg Fructose 0.09 g Galactose 0 g Glucose 2.71 g Iron, Fe 1.51 mg Lactose 0.61 g Lutein + zeaxanthin 81 µg Lycopene 0 µg MUFA 16:1 0.444 g MUFA 18:1 6.119 g MUFA 20:1 0.105 g MUFA 22:1 0.001 g Magnesium, Mg 14 mg Maltose 0.32 g Manganese, Mn 0.143 mg Niacin 2.111 mg PUFA 18:2 1.98 g PUFA 18:3 0.101 g PUFA 18:4 0 g PUFA 20:4 0.072 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.59 mg Phosphorus, P 307 mg Potassium, K 146 mg Protein 10.77 g Retinol 57 µg Riboflavin 0.29 mg SFA 10:0 0.078 g SFA 12:0 0.201 g SFA 14:0 0.463 g SFA 16:0 3.103 g SFA 18:0 1.498 g SFA 4:0 0.101 g SFA 6:0 0.038 g SFA 8:0 0.058 g Selenium, Se 17.1 µg Sodium, Na 652 mg Sucrose 4.16 g Sugars, Total 7.9 g Theobromine 0 mg Thiamin 0.17 mg Total lipid (fat) 17.73 g Vitamin A, IU 217 IU Vitamin A, RAE 59 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 47.03 g Zinc, Zn 1.03 mg Fast foods, griddle cake sandwich, sausage
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.47 g Caffeine 0 mg Calcium, Ca 63 mg Carbohydrate, by difference 31.25 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 24 mg Choline, total 30.7 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Energy 318 kcal Energy 1,332 kJ Fatty acids, total monounsaturated 7.531 g Fatty acids, total polyunsaturated 2.414 g Fatty acids, total saturated 5.363 g Fatty acids, total trans 0.956 g Fiber, total dietary 1 g Folate, DFE 100 µg Folate, food 37 µg Folate, total 74 µg Folic acid 37 µg Fructose 0.14 g Galactose 0 g Glucose 3.91 g Iron, Fe 1.42 mg Lactose 0.54 g Lutein + zeaxanthin 28 µg Lycopene 0 µg MUFA 16:1 0.445 g MUFA 18:1 6.904 g MUFA 20:1 0.183 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0.48 g Manganese, Mn 0.198 mg Niacin 3.082 mg PUFA 18:2 2.3 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.384 mg Phosphorus, P 316 mg Potassium, K 145 mg Protein 8.41 g Retinol 0 µg Riboflavin 0.156 mg SFA 10:0 0 g SFA 12:0 0.089 g SFA 14:0 0.206 g SFA 16:0 3.259 g SFA 18:0 1.806 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 15.2 µg Sodium, Na 737 mg Sucrose 6.16 g Sugars, Total 11.23 g Theobromine 0 mg Thiamin 0.209 mg Total lipid (fat) 17.76 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 40.11 g Zinc, Zn 0.76 mg Fast foods, griddle cake sandwich, egg, cheese, and bacon
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.73 g Caffeine 0 mg Calcium, Ca 109 mg Carbohydrate, by difference 26.19 g Carotene, alpha 0 µg Carotene, beta 16 µg Cholesterol 147 mg Choline, total 76.3 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 2 µg Energy 272 kcal Energy 1,137 kJ Fatty acids, total monounsaturated 4.635 g Fatty acids, total polyunsaturated 1.331 g Fatty acids, total saturated 4.121 g Fatty acids, total trans 0.903 g Fiber, total dietary 0.8 g Folate, DFE 82 µg Folate, food 31 µg Folate, total 61 µg Folic acid 30 µg Fructose 0.11 g Galactose 0 g Glucose 3.13 g Iron, Fe 1.65 mg Lactose 0.73 g Lutein + zeaxanthin 94 µg Lycopene 0 µg MUFA 16:1 0.315 g MUFA 18:1 4.28 g MUFA 20:1 0.04 g MUFA 22:1 0.001 g Magnesium, Mg 21 mg Maltose 0.38 g Niacin 1.319 mg PUFA 18:2 1.13 g PUFA 18:3 0.128 g PUFA 18:4 0 g PUFA 20:4 0.061 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.522 mg Phosphorus, P 184 mg Potassium, K 158 mg Protein 12.03 g Retinol 61 µg Riboflavin 0.3 mg SFA 10:0 0.07 g SFA 12:0 0.194 g SFA 14:0 0.381 g SFA 16:0 2.23 g SFA 18:0 1.071 g SFA 4:0 0.088 g SFA 6:0 0.034 g SFA 8:0 0.053 g Selenium, Se 24.9 µg Sodium, Na 718 mg Sucrose 5.22 g Sugars, Total 9.56 g Theobromine 0 mg Thiamin 0.126 mg Total lipid (fat) 13.19 g Vitamin A, IU 232 IU Vitamin A, RAE 63 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.083 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 45.85 g Zinc, Zn 1.37 mg McDONALD'S, Sausage McGRIDDLES
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 2.47 g Calcium, Ca 63 mg Carbohydrate, by difference 31.25 g Cholesterol 24 mg Copper, Cu 0.079 mg Energy 312 kcal Energy 1,305 kJ Fatty acids, total monounsaturated 7.532 g Fatty acids, total polyunsaturated 2.591 g Fatty acids, total saturated 5.435 g Fatty acids, total trans 0.956 g Fiber, total dietary 1 g Folate, total 37 µg Fructose 0.14 g Galactose 0 g Glucose 3.91 g Iron, Fe 1.42 mg Lactose 0.54 g Magnesium, Mg 14 mg Maltose 0.48 g Manganese, Mn 0.198 mg Niacin 3.082 mg Pantothenic acid 0.384 mg Phosphorus, P 316 mg Potassium, K 145 mg Protein 8.41 g Riboflavin 0.156 mg Sodium, Na 737 mg Sucrose 6.16 g Sugars, Total 11.23 g Thiamin 0.209 mg Total lipid (fat) 17.76 g Vitamin A, IU 0 IU Vitamin B-12 0.27 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 0 mg Water 40.11 g Zinc, Zn 0.76 mg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 2.44 g Calcium, Ca 96 mg Carbohydrate, by difference 22.04 g Cholesterol 132 mg Copper, Cu 0.079 mg Energy 283 kcal Energy 1,183 kJ Fatty acids, total monounsaturated 6.718 g Fatty acids, total polyunsaturated 2.26 g Fatty acids, total saturated 5.649 g Fiber, total dietary 0.6 g Fructose 0.09 g Galactose 0 g Glucose 2.71 g Iron, Fe 1.51 mg Lactose 0.61 g Magnesium, Mg 14 mg Maltose 0.32 g Manganese, Mn 0.143 mg Niacin 2.111 mg Pantothenic acid 0.59 mg Phosphorus, P 307 mg Potassium, K 146 mg Protein 10.77 g Riboflavin 0.29 mg Sodium, Na 652 mg Sucrose 4.16 g Sugars, Total 7.9 g Thiamin 0.17 mg Total lipid (fat) 17.73 g Vitamin A, IU 264 IU Vitamin B-12 0.53 µg Vitamin C, total ascorbic acid 0 mg Water 47.03 g Zinc, Zn 1.03 mg McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Calcium, Ca 129 mg Carbohydrate, by difference 26.36 g Cholesterol 15 mg Copper, Cu 0.023 mg Energy 162 kcal Energy 678 kJ Fatty acids, total monounsaturated 1.206 g Fatty acids, total polyunsaturated 0.297 g Fatty acids, total saturated 2.41 g Fatty acids, total trans 0.28 g Fiber, total dietary 0.1 g Folate, food 9 µg Folate, total 9 µg Fructose 0.16 g Galactose 0 g Glucose 0.69 g Iron, Fe 0.35 mg Lactose 5.59 g MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 17:1 0.008 g MUFA 18:1 1.13 g MUFA 20:1 0.001 g Magnesium, Mg 13 mg Maltose 0.29 g Manganese, Mn 0.038 mg Niacin 0.498 mg PUFA 18:2 0.269 g PUFA 18:3 0.022 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g Pantothenic acid 0.728 mg Phosphorus, P 111 mg Potassium, K 193 mg Protein 4.24 g Riboflavin 0.246 mg SFA 10:0 0.087 g SFA 12:0 0.101 g SFA 14:0 0.365 g SFA 15:0 0.038 g SFA 16:0 1.171 g SFA 17:0 0.023 g SFA 18:0 0.58 g SFA 20:0 0.007 g SFA 22:0 0.001 g SFA 8:0 0.037 g Sodium, Na 67 mg Sucrose 12.76 g Sugars, Total 19.49 g Thiamin 0.043 mg Total lipid (fat) 4.86 g Vitamin A, IU 321 IU Vitamin B-12 0.58 µg Vitamin B-6 0.054 mg Vitamin E (alpha-tocopherol) 0.03 mg Water 63.64 g Zinc, Zn 0.5 mg McDONALD'S, Strawberry Sundae
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Ash 0.75 g Calcium, Ca 110 mg Carbohydrate, by difference 28.09 g Cholesterol 13 mg Copper, Cu 0.015 mg Energy 158 kcal Energy 659 kJ Fatty acids, total monounsaturated 0.976 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 2.008 g Fatty acids, total trans 0.224 g Fiber, total dietary 0 g Folate, food 11 µg Folate, total 11 µg Fructose 1.61 g Galactose 0 g Glucose 2.17 g Iron, Fe 0.1 mg Lactose 4.72 g MUFA 14:1 0.021 g MUFA 15:1 0 g MUFA 16:1 0.036 g MUFA 17:1 0.007 g MUFA 18:1 0.912 g MUFA 20:1 0 g Magnesium, Mg 11 mg Maltose 0.29 g Manganese, Mn 0.071 mg Niacin 0.131 mg PUFA 18:2 0.171 g PUFA 18:3 0.014 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g Pantothenic acid 0.613 mg Phosphorus, P 91 mg Potassium, K 173 mg Protein 3.19 g Riboflavin 0.195 mg SFA 10:0 0.073 g SFA 12:0 0.086 g SFA 14:0 0.308 g SFA 15:0 0.032 g SFA 16:0 0.967 g SFA 17:0 0.02 g SFA 18:0 0.485 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 8:0 0.032 g Sodium, Na 47 mg Sucrose 16.53 g Sugars, Total 25.32 g Thiamin 0.039 mg Total lipid (fat) 3.95 g Vitamin A, IU 271 IU Vitamin A, RAE 81 µg Vitamin B-12 0.49 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin E (alpha-tocopherol) 0 mg Water 64.02 g Zinc, Zn 0.39 mg McDONALD'S, Sausage Burrito
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.471 g Arginine 0.586 g Ash 2.75 g Aspartic acid 0.817 g Betaine 11.4 mg Calcium, Ca 132 mg Carbohydrate, by difference 22.97 g Carotene, alpha 3 µg Carotene, beta 149 µg Cholesterol 137 mg Choline, total 131.8 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 5 µg Cystine 0.209 g Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 5.073 g Fatty acids, total polyunsaturated 3.366 g Fatty acids, total saturated 6.404 g Fatty acids, total trans 0.201 g Fatty acids, total trans-monoenoic 0.155 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 1.2 g Folate, total 63 µg Fructose 0.19 g Galactose 0 g Glucose 0.33 g Glutamic acid 2.356 g Glycine 0.408 g Histidine 0.272 g Hydroxyproline 0.04 g Iron, Fe 2.28 mg Isoleucine 0.461 g Lactose 0.84 g Leucine 0.901 g Lutein + zeaxanthin 204 µg Lycopene 78 µg Lysine 0.785 g MUFA 14:1 0.038 g MUFA 15:1 0 g MUFA 16:1 0.25 g MUFA 16:1 c 0.237 g MUFA 17:1 0.021 g MUFA 18:1 4.678 g MUFA 18:1 c 4.536 g MUFA 20:1 0.082 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.001 g Magnesium, Mg 18 mg Maltose 0.39 g Manganese, Mn 0.218 mg Methionine 0.262 g Niacin 2.133 mg PUFA 18:2 2.929 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 2.853 g PUFA 18:3 0.245 g PUFA 18:3 n-3 c,c,c (ALA) 0.23 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0.001 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.04 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.085 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.019 g Pantothenic acid 0.665 mg Phenylalanine 0.576 g Phosphorus, P 168 mg Potassium, K 150 mg Proline 1.016 g Protein 11.1 g Retinol 66 µg Riboflavin 0.417 mg SFA 10:0 0.12 g SFA 12:0 0.121 g SFA 14:0 0.441 g SFA 15:0 0.045 g SFA 16:0 3.333 g SFA 17:0 0.045 g SFA 18:0 2.03 g SFA 20:0 0.029 g SFA 22:0 0.018 g SFA 24:0 0.007 g SFA 4:0 0.083 g SFA 6:0 0.065 g SFA 8:0 0.066 g Selenium, Se 26.4 µg Serine 0.681 g Sodium, Na 744 mg Starch 17.9 g Sucrose 0.82 g Sugars, Total 2.57 g TFA 16:1 t 0.013 g TFA 18:1 t 0.142 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0 g Thiamin 0.21 mg Threonine 0.408 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.5 mg Tocopherol, gamma 1.63 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0.22 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.63 g Tryptophan 0.126 g Tyrosine 0.398 g Valine 0.524 g Vitamin A, IU 474 IU Vitamin A, RAE 79 µg Vitamin B-12 0.74 µg Vitamin B-6 0.102 mg Vitamin E (alpha-tocopherol) 0.94 mg Water 47.55 g Zinc, Zn 1.09 mg McDONALD'S, BIG BREAKFAST
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 2.3 g Calcium, Ca 51 mg Carbohydrate, by difference 17.5 g Cholesterol 173 mg Copper, Cu 0.082 mg Energy 285 kcal Energy 1,192 kJ Fatty acids, total monounsaturated 7.372 g Fatty acids, total polyunsaturated 3.195 g Fatty acids, total saturated 6.405 g Fiber, total dietary 1.1 g Iron, Fe 1.74 mg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.245 g MUFA 17:1 0 g MUFA 18:1 7.029 g MUFA 20:1 0.098 g Magnesium, Mg 15 mg Manganese, Mn 0.119 mg Niacin 2.273 mg PUFA 18:2 2.915 g PUFA 18:3 0.193 g PUFA 20:2 n-6 c,c 0.045 g PUFA 20:3 0 g PUFA 20:4 0.042 g Pantothenic acid 0.745 mg Phosphorus, P 256 mg Potassium, K 207 mg Protein 10.16 g Riboflavin 0.352 mg SFA 10:0 0.039 g SFA 12:0 0.462 g SFA 14:0 0.267 g SFA 15:0 0.002 g SFA 16:0 4.03 g SFA 17:0 0.035 g SFA 18:0 1.447 g SFA 20:0 0.043 g SFA 22:0 0.017 g SFA 8:0 0.047 g Sodium, Na 549 mg Sugars, Total 0.93 g Thiamin 0.229 mg Total lipid (fat) 19.37 g Vitamin A, IU 234 IU Vitamin A, RAE 70 µg Vitamin B-12 0.57 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 0.4 mg Water 50.68 g Zinc, Zn 0.97 mg McDONALD'S, Double Cheeseburger
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Ash 2.63 g Calcium, Ca 178 mg Carbohydrate, by difference 18.79 g Cholesterol 48 mg Copper, Cu 0.077 mg Energy 282 kcal Energy 1,180 kJ Fatty acids, total monounsaturated 5.655 g Fatty acids, total polyunsaturated 1.351 g Fatty acids, total saturated 6.998 g Fatty acids, total trans 0.675 g Fatty acids, total trans-monoenoic 0.574 g Fatty acids, total trans-polyenoic 0.101 g Fiber, total dietary 0.8 g Fructose 1.93 g Galactose 0 g Glucose 1.33 g Iron, Fe 2.24 mg Lactose 0.6 g MUFA 14:1 0.127 g MUFA 15:1 0 g MUFA 16:1 0.391 g MUFA 16:1 c 0.341 g MUFA 17:1 0.086 g MUFA 18:1 4.999 g MUFA 18:1 c 4.475 g MUFA 20:1 0.046 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.002 g Magnesium, Mg 21 mg Maltose 0.37 g Manganese, Mn 0.202 mg Niacin 3.86 mg PUFA 18:2 1.147 g PUFA 18:2 CLAs 0.08 g PUFA 18:2 n-6 c,c 0.966 g PUFA 18:3 0.123 g PUFA 18:3 n-3 c,c,c (ALA) 0.119 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.021 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 166 mg Potassium, K 216 mg Protein 15.5 g Riboflavin 0.247 mg SFA 10:0 0.138 g SFA 12:0 0.158 g SFA 14:0 0.752 g SFA 15:0 0.096 g SFA 16:0 3.545 g SFA 17:0 0.144 g SFA 18:0 1.893 g SFA 20:0 0.023 g SFA 22:0 0.011 g SFA 24:0 0.006 g SFA 4:0 0.093 g SFA 6:0 0.08 g SFA 8:0 0.057 g Sodium, Na 668 mg Sucrose 0 g Sugars, Total 4.23 g TFA 16:1 t 0.05 g TFA 18:1 t 0.524 g TFA 18:2 t not further defined 0.101 g TFA 22:1 t 0 g Thiamin 0.162 mg Total lipid (fat) 16.09 g Vitamin C, total ascorbic acid 0.4 mg Water 47 g Zinc, Zn 2.58 mg McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 2.05 g Calcium, Ca 106 mg Carbohydrate, by difference 14.43 g Cholesterol 57 mg Copper, Cu 0.091 mg Energy 262 kcal Energy 1,096 kJ Fatty acids, total monounsaturated 5.855 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 6.473 g Fatty acids, total trans 1.027 g Fiber, total dietary 1 g Folate, total 45 µg Fructose 1.35 g Galactose 0 g Glucose 1.17 g Iron, Fe 2.18 mg Lactose 0.39 g Magnesium, Mg 21 mg Maltose 0.45 g Manganese, Mn 0.133 mg Niacin 4.213 mg Phosphorus, P 165 mg Potassium, K 242 mg Protein 16.96 g Riboflavin 0.303 mg Sodium, Na 476 mg Sucrose 0.14 g Sugars, Total 3.49 g Thiamin 0.127 mg Total lipid (fat) 16.22 g Vitamin A, IU 200 IU Vitamin B-12 1.68 µg Vitamin C, total ascorbic acid 0.6 mg Water 50.34 g Zinc, Zn 3.33 mg McDONALD'S, BIG MAC (without Big Mac Sauce)
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 1.91 g Calcium, Ca 124 mg Carbohydrate, by difference 21.01 g Cholesterol 35 mg Copper, Cu 0.105 mg Energy 234 kcal Energy 978 kJ Fatty acids, total monounsaturated 3.802 g Fatty acids, total polyunsaturated 0.334 g Fatty acids, total saturated 4.162 g Fiber, total dietary 1.7 g Folate, total 50 µg Fructose 1.74 g Galactose 0 g Glucose 0.96 g Iron, Fe 2.14 mg Lactose 0.35 g Magnesium, Mg 21 mg Maltose 0.47 g Manganese, Mn 0.218 mg Niacin 3.693 mg Phosphorus, P 130 mg Potassium, K 192 mg Protein 12.79 g Riboflavin 0.223 mg Sodium, Na 454 mg Sucrose 0.21 g Sugars, Total 3.7 g Thiamin 0.19 mg Total lipid (fat) 11.57 g Vitamin A, IU 186 IU Vitamin B-12 0.94 µg Vitamin C, total ascorbic acid 0.4 mg Water 52.76 g Zinc, Zn 2.07 mg McDONALD'S, Sausage McMUFFIN with Egg
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 2.34 g Calcium, Ca 172 mg Carbohydrate, by difference 17.28 g Cholesterol 154 mg Copper, Cu 0.094 mg Energy 274 kcal Energy 1,146 kJ Fatty acids, total monounsaturated 6.581 g Fatty acids, total polyunsaturated 2.768 g Fatty acids, total saturated 6.008 g Fatty acids, total trans 0.339 g Fiber, total dietary 0.9 g Fructose 0.24 g Galactose 0.03 g Glucose 0.38 g Iron, Fe 1.97 mg Lactose 0.33 g Magnesium, Mg 18 mg Maltose 0.51 g Manganese, Mn 0.189 mg Niacin 2.93 mg Pantothenic acid 0.818 mg Phosphorus, P 171 mg Potassium, K 171 mg Protein 12.59 g Riboflavin 0.344 mg Sodium, Na 572 mg Sucrose 0.09 g Sugars, Total 1.57 g Thiamin 0.262 mg Total lipid (fat) 17.83 g Vitamin A, IU 335 IU Vitamin B-12 0.7 µg Vitamin B-6 0.149 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.5 mg Water 49.96 g Zinc, Zn 1.22 mg McDONALD'S, Bacon Egg & Cheese Biscuit
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3.23 g Calcium, Ca 109 mg Carbohydrate, by difference 22.26 g Cholesterol 167 mg Copper, Cu 0.073 mg Energy 304 kcal Energy 1,272 kJ Fatty acids, total monounsaturated 5.546 g Fatty acids, total polyunsaturated 2.625 g Fatty acids, total saturated 8.262 g Fatty acids, total trans 0.395 g Fiber, total dietary 0.9 g Iron, Fe 2.13 mg Magnesium, Mg 12 mg Manganese, Mn 0.137 mg Niacin 1.959 mg Pantothenic acid 0.642 mg Phosphorus, P 335 mg Potassium, K 121 mg Protein 13.45 g Riboflavin 0.416 mg Sodium, Na 863 mg Sugars, Total 2.18 g Thiamin 0.262 mg Total lipid (fat) 18.77 g Vitamin A, IU 399 IU Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 2.1 mg Water 42.29 g Zinc, Zn 0.9 mg McDONALD'S, Sausage Biscuit
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Ash 3.07 g Calcium, Ca 55 mg Carbohydrate, by difference 27.2 g Cholesterol 29 mg Copper, Cu 0.074 mg Energy 376 kcal Energy 1,573 kJ Fatty acids, total monounsaturated 8.832 g Fatty acids, total polyunsaturated 3.42 g Fatty acids, total saturated 10.659 g Fiber, total dietary 1.2 g Folate, total 91 µg Iron, Fe 2.01 mg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.337 g MUFA 17:1 0 g MUFA 18:1 8.372 g MUFA 20:1 0.123 g Magnesium, Mg 13 mg Manganese, Mn 0.174 mg Niacin 4.284 mg PUFA 18:2 3.123 g PUFA 18:3 0.193 g PUFA 20:2 n-6 c,c 0.07 g PUFA 20:3 0 g PUFA 20:4 0.033 g Pantothenic acid 0.521 mg Phosphorus, P 323 mg Potassium, K 177 mg Protein 9.62 g Retinol 8 µg Riboflavin 0.281 mg SFA 10:0 0.094 g SFA 12:0 1.111 g SFA 14:0 0.598 g SFA 15:0 0.005 g SFA 16:0 6.601 g SFA 17:0 0.054 g SFA 18:0 1.999 g SFA 20:0 0.054 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0.01 g SFA 8:0 0.113 g Sodium, Na 875 mg Sugars, Total 1.97 g Thiamin 0.403 mg Total lipid (fat) 25.4 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 0.39 µg Vitamin B-6 0.128 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.75 mg Water 34.71 g Zinc, Zn 0.86 mg McDONALD'S, Sausage Biscuit with Egg
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Ash 2.57 g Calcium, Ca 58 mg Carbohydrate, by difference 19.28 g Cholesterol 152 mg Copper, Cu 0.078 mg Energy 311 kcal Energy 1,301 kJ Fatty acids, total monounsaturated 7.748 g Fatty acids, total polyunsaturated 3.169 g Fatty acids, total saturated 8.628 g Fiber, total dietary 0.8 g Folate, total 85 µg Iron, Fe 2.03 mg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.313 g MUFA 17:1 0 g MUFA 18:1 7.34 g MUFA 20:1 0.095 g Magnesium, Mg 13 mg Manganese, Mn 0.13 mg Niacin 2.968 mg PUFA 18:2 2.88 g PUFA 18:3 0.184 g PUFA 20:2 n-6 c,c 0.06 g PUFA 20:3 0 g PUFA 20:4 0.046 g Pantothenic acid 0.716 mg Phosphorus, P 303 mg Potassium, K 165 mg Protein 11.27 g Retinol 64 µg Riboflavin 0.381 mg SFA 10:0 0.064 g SFA 12:0 0.764 g SFA 14:0 0.425 g SFA 15:0 0.003 g SFA 16:0 5.466 g SFA 17:0 0.046 g SFA 18:0 1.718 g SFA 20:0 0.039 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0.007 g SFA 8:0 0.078 g Sodium, Na 664 mg Sugars, Total 1.43 g Thiamin 0.308 mg Total lipid (fat) 22.26 g Vitamin A, IU 214 IU Vitamin A, RAE 64 µg Vitamin B-12 0.6 µg Vitamin B-6 0.144 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.98 mg Water 44.62 g Zinc, Zn 1.04 mg McDONALD'S Bacon Ranch Salad with Crispy Chicken
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.41 g Calcium, Ca 46 mg Carbohydrate, by difference 6.08 g Cholesterol 22 mg Energy 122 kcal Energy 512 kJ Fatty acids, total monounsaturated 2.467 g Fatty acids, total polyunsaturated 1.619 g Fatty acids, total saturated 1.622 g Fatty acids, total trans 0.105 g Fiber, total dietary 1 g Iron, Fe 0.61 mg Niacin 3.025 mg Pantothenic acid 0.561 mg Protein 8.82 g Riboflavin 0.071 mg Sodium, Na 273 mg Sugars, Total 1.53 g Thiamin 0.06 mg Total lipid (fat) 6.3 g Vitamin A, IU 2,485 IU Vitamin C, total ascorbic acid 9.7 mg Water 77.38 g McDONALD'S, Bacon Ranch Salad without chicken
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Calcium, Ca 63 mg Carbohydrate, by difference 4.2 g Cholesterol 12 mg Energy 61 kcal Energy 253 kJ Fatty acids, total monounsaturated 1.057 g Fatty acids, total polyunsaturated 0.327 g Fatty acids, total saturated 1.507 g Fatty acids, total trans 0.111 g Fiber, total dietary 1.5 g Folate, total 53 µg Fructose 0.98 g Galactose 0 g Glucose 0.79 g Iron, Fe 0.67 mg Lactose 0.01 g Magnesium, Mg 10 mg Maltose 0 g Niacin 0.206 mg Phosphorus, P 45 mg Potassium, K 201 mg Protein 4.14 g Riboflavin 0.058 mg Sodium, Na 132 mg Sucrose 0.35 g Sugars, Total 2.14 g Thiamin 0.044 mg Total lipid (fat) 3.64 g Vitamin A, IU 2,891 IU Vitamin B-12 0.1 µg Vitamin C, total ascorbic acid 13.5 mg Water 87.2 g McDONALD'S, Side Salad
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Calcium, Ca 24 mg Carbohydrate, by difference 4.3 g Cholesterol 0 mg Energy 20 kcal Energy 85 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.079 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, food 57 µg Folate, total 57 µg Fructose 1.15 g Galactose 0 g Glucose 0.92 g Iron, Fe 0.65 mg Lactose 0 g Maltose 0 g Niacin 0.208 mg Potassium, K 220 mg Protein 1.03 g Riboflavin 0.038 mg Sodium, Na 12 mg Sucrose 0.17 g Sugars, Total 2.24 g Thiamin 0.045 mg Total lipid (fat) 0.19 g Vitamin A, IU 2,850 IU Vitamin B-12 0 µg Vitamin C, total ascorbic acid 15.7 mg Water 93.93 g McDONALD'S, Fruit 'n Yogurt Parfait
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 86 mg Carbohydrate, by difference 20.72 g Cholesterol 5 mg Copper, Cu 0.051 mg Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.106 g Fatty acids, total polyunsaturated 0.095 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0.052 g Fiber, total dietary 1 g Folate, food 13 µg Folate, total 13 µg Fructose 1.76 g Galactose 0.17 g Glucose 0.78 g Iron, Fe 0.45 mg Lactose 2.11 g Magnesium, Mg 14 mg Maltose 0.07 g Manganese, Mn 0.203 mg Niacin 0.237 mg Pantothenic acid 0.418 mg Phosphorus, P 84 mg Potassium, K 167 mg Protein 2.73 g Riboflavin 0.115 mg Sodium, Na 58 mg Sucrose 7.92 g Sugars, Total 12.83 g Thiamin 0.046 mg Total lipid (fat) 1.3 g Vitamin A, IU 59 IU Vitamin B-12 0.19 µg Vitamin C, total ascorbic acid 13.9 mg Water 74.61 g Zinc, Zn 0.36 mg BURGER KING, CROISSAN'WICH with Egg and Cheese
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.451 g Arginine 0.484 g Ash 2.68 g Aspartic acid 0.771 g Calcium, Ca 231 mg Carbohydrate, by difference 24.79 g Cholesterol 139 mg Copper, Cu 0.074 mg Cystine 0.197 g Energy 283 kcal Energy 1,182 kJ Fatty acids, total monounsaturated 6.668 g Fatty acids, total polyunsaturated 2.93 g Fatty acids, total saturated 4.766 g Fiber, total dietary 0.7 g Fructose 0.89 g Galactose 0 g Glucose 0.64 g Glutamic acid 2.566 g Glycine 0.336 g Histidine 0.263 g Iron, Fe 1.9 mg Isoleucine 0.486 g Lactose 1.71 g Leucine 0.865 g Lysine 0.548 g MUFA 14:1 0.028 g MUFA 15:1 0 g MUFA 16:1 0.162 g MUFA 17:1 0 g MUFA 18:1 6.443 g MUFA 20:1 0.034 g Magnesium, Mg 17 mg Maltose 0.8 g Manganese, Mn 0.227 mg Methionine 0.231 g Niacin 2.052 mg PUFA 18:2 2.601 g PUFA 18:3 0.269 g PUFA 18:3 n-3 c,c,c (ALA) 0.269 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.06 g Pantothenic acid 0.828 mg Phenylalanine 0.528 g Phosphorus, P 249 mg Potassium, K 168 mg Proline 0.883 g Protein 10.35 g Riboflavin 0.426 mg SFA 10:0 0.15 g SFA 12:0 0.097 g SFA 14:0 0.347 g SFA 15:0 0.038 g SFA 16:0 2.722 g SFA 17:0 0.033 g SFA 18:0 1.15 g SFA 20:0 0.029 g SFA 22:0 0.025 g SFA 8:0 0.175 g Selenium, Se 22.2 µg Serine 0.648 g Sodium, Na 650 mg Starch 17.56 g Sucrose 0 g Sugars, Total 4.03 g Thiamin 0.243 mg Threonine 0.36 g Tocopherol, beta 0.06 mg Tocopherol, delta 1.83 mg Tocopherol, gamma 4.74 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.78 g Tryptophan 0.1 g Tyrosine 0.394 g Valine 0.606 g Vitamin B-12 0.53 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.11 mg Vitamin K (Dihydrophylloquinone) 8 µg Vitamin K (phylloquinone) 9.5 µg Water 46.4 g Zinc, Zn 1.04 mg BURGER KING, french toast sticks
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.225 g Arginine 0.258 g Ash 1.47 g Aspartic acid 0.324 g Calcium, Ca 53 mg Carbohydrate, by difference 41.21 g Cholesterol 0 mg Copper, Cu 0.085 mg Cystine 0.135 g Energy 349 kcal Energy 1,458 kJ Fatty acids, total monounsaturated 9.502 g Fatty acids, total polyunsaturated 2.566 g Fatty acids, total saturated 3.989 g Fiber, total dietary 1.4 g Fructose 0.75 g Galactose 0 g Glucose 1.03 g Glutamic acid 1.999 g Glycine 0.238 g Histidine 0.146 g Iron, Fe 1.92 mg Isoleucine 0.234 g Lactose 0.15 g Leucine 0.44 g Lysine 0.154 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.031 g MUFA 17:1 0 g MUFA 18:1 9.406 g MUFA 20:1 0.065 g Magnesium, Mg 19 mg Maltose 0.82 g Manganese, Mn 0.39 mg Methionine 0.086 g Niacin 2.575 mg PUFA 18:2 2.421 g PUFA 18:3 0.145 g PUFA 18:3 n-3 c,c,c (ALA) 0.145 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.336 mg Phenylalanine 0.296 g Phosphorus, P 87 mg Potassium, K 111 mg Proline 0.621 g Protein 6 g Riboflavin 0.175 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0 g SFA 16:0 1.961 g SFA 17:0 0.012 g SFA 18:0 1.892 g SFA 20:0 0.058 g SFA 22:0 0.059 g SFA 8:0 0 g Selenium, Se 12.2 µg Serine 0.305 g Sodium, Na 428 mg Starch 26.6 g Sucrose 7.14 g Sugars, Total 9.89 g Thiamin 0.284 mg Threonine 0.178 g Tocopherol, beta 0.07 mg Tocopherol, delta 3.5 mg Tocopherol, gamma 5.29 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.74 g Tryptophan 0.048 g Tyrosine 0.185 g Valine 0.278 g Vitamin B-12 0 µg Vitamin B-6 0.053 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin K (Dihydrophylloquinone) 27.7 µg Vitamin K (phylloquinone) 14.5 µg Water 33.57 g Zinc, Zn 0.51 mg BURGER KING, Hash Brown Rounds
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.107 g Arginine 0.134 g Ash 2.19 g Aspartic acid 0.502 g Calcium, Ca 15 mg Carbohydrate, by difference 29.37 g Carotene, alpha 1 µg Carotene, beta 1 µg Cholesterol 0 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.041 g Energy 302 kcal Energy 1,265 kJ Fatty acids, total monounsaturated 5.466 g Fatty acids, total polyunsaturated 8.984 g Fatty acids, total saturated 3.285 g Fatty acids, total trans 0.09 g Fatty acids, total trans-monoenoic 0.029 g Fatty acids, total trans-polyenoic 0.061 g Fiber, total dietary 2.3 g Folate, total 13 µg Fructose 0.28 g Galactose 0 g Glucose 0.35 g Glutamic acid 0.379 g Glycine 0.095 g Histidine 0.049 g Iron, Fe 0.71 mg Isoleucine 0.1 g Lactose 0 g Leucine 0.178 g Lutein + zeaxanthin 21 µg Lycopene 0 µg Lysine 0.173 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.039 g MUFA 16:1 c 0.039 g MUFA 17:1 0.008 g MUFA 18:1 5.347 g MUFA 18:1 c 5.319 g MUFA 20:1 0.067 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.176 mg Methionine 0.036 g Niacin 1.98 mg PUFA 18:2 8.457 g PUFA 18:2 CLAs 0.029 g PUFA 18:2 n-6 c,c 8.367 g PUFA 18:3 0.512 g PUFA 18:3 n-3 c,c,c (ALA) 0.475 g PUFA 18:3 n-6 c,c,c 0.037 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.455 mg Phenylalanine 0.124 g Phosphorus, P 95 mg Potassium, K 364 mg Proline 0.105 g Protein 2.8 g Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.041 g SFA 15:0 0.006 g SFA 16:0 2.485 g SFA 17:0 0.015 g SFA 18:0 0.585 g SFA 20:0 0.071 g SFA 22:0 0.038 g SFA 24:0 0.027 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.014 g Selenium, Se 0.4 µg Serine 0.122 g Sodium, Na 568 mg Starch 26.63 g Sucrose 0 g Sugars, Total 0.63 g TFA 16:1 t 0 g TFA 18:1 t 0.028 g TFA 18:2 t not further defined 0.061 g TFA 22:1 t 0 g Thiamin 0.163 mg Threonine 0.119 g Tocopherol, beta 0.54 mg Tocopherol, delta 1.21 mg Tocopherol, gamma 8.18 mg Tocotrienol, alpha 0.2 mg Tocotrienol, beta 0.11 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Total lipid (fat) 19.3 g Tryptophan 0.034 g Tyrosine 0.09 g Valine 0.139 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 4.3 mg Vitamin E (alpha-tocopherol) 4.4 mg Water 46.34 g Zinc, Zn 0.37 mg Fast foods, miniature cinnamon rolls
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.25 g Arginine 0.259 g Ash 2.02 g Aspartic acid 0.365 g Betaine 12.3 mg Calcium, Ca 54 mg Carbohydrate, by difference 53.38 g Cholesterol 21 mg Choline, total 27.3 mg Copper, Cu 0.07 mg Cystine 0.158 g Energy 403 kcal Energy 1,687 kJ Fatty acids, total monounsaturated 9.221 g Fatty acids, total polyunsaturated 2.415 g Fatty acids, total saturated 4.701 g Fiber, total dietary 2.2 g Fructose 3.76 g Galactose 0 g Glucose 6.94 g Glutamic acid 2.247 g Glycine 0.251 g Histidine 0.162 g Iron, Fe 2.55 mg Isoleucine 0.276 g Lactose 0.93 g Leucine 0.51 g Lysine 0.181 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.04 g MUFA 17:1 0 g MUFA 18:1 9.127 g MUFA 20:1 0.053 g Magnesium, Mg 13 mg Maltose 0.84 g Manganese, Mn 0.561 mg Methionine 0.11 g Niacin 3.16 mg PUFA 18:2 2.287 g PUFA 18:3 0.128 g PUFA 18:3 n-3 c,c,c (ALA) 0.128 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.507 mg Phenylalanine 0.334 g Phosphorus, P 180 mg Potassium, K 131 mg Proline 0.708 g Protein 7.02 g Riboflavin 0.303 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.031 g SFA 15:0 0 g SFA 16:0 2.317 g SFA 17:0 0.021 g SFA 18:0 2.224 g SFA 20:0 0.055 g SFA 22:0 0.054 g SFA 8:0 0 g Selenium, Se 11.7 µg Serine 0.368 g Sodium, Na 554 mg Starch 29.05 g Sucrose 5.5 g Sugars, Total 17.98 g Thiamin 0.254 mg Threonine 0.218 g Tocopherol, beta 0.08 mg Tocopherol, delta 3.01 mg Tocopherol, gamma 7.61 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.95 g Tryptophan 0.054 g Tyrosine 0.213 g Valine 0.334 g Vitamin B-12 0.11 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.11 mg Vitamin K (Dihydrophylloquinone) 22.8 µg Vitamin K (phylloquinone) 13.9 µg Water 19.62 g Zinc, Zn 0.54 mg Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.37 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 13.74 g Carotene, alpha 6 µg Carotene, beta 62 µg Cholesterol 46 mg Choline, total 42.3 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 2 µg Energy 252 kcal Energy 1,053 kJ Fatty acids, total monounsaturated 6.117 g Fatty acids, total polyunsaturated 3.016 g Fatty acids, total saturated 5.773 g Fatty acids, total trans 0.402 g Fatty acids, total trans-monoenoic 0.346 g Fatty acids, total trans-polyenoic 0.057 g Fiber, total dietary 1.4 g Folate, DFE 60 µg Folate, food 23 µg Folate, total 45 µg Folic acid 22 µg Fructose 1.43 g Galactose 0.07 g Glucose 0 g Iron, Fe 2.8 mg Lactose 0 g Lutein + zeaxanthin 31 µg Lycopene 806 µg MUFA 14:1 0.096 g MUFA 16:1 0.461 g MUFA 16:1 c 0.43 g MUFA 17:1 0.095 g MUFA 18:1 5.442 g MUFA 18:1 c 5.128 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0.57 g Manganese, Mn 0.2 mg Niacin 3.23 mg PUFA 18:2 2.662 g PUFA 18:2 i 0.057 g PUFA 18:2 n-6 c,c 2.606 g PUFA 18:3 0.315 g PUFA 18:3 n-3 c,c,c (ALA) 0.315 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.009 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.19 mg Phosphorus, P 111 mg Potassium, K 192 mg Protein 13.94 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.013 g SFA 12:0 0.061 g SFA 14:0 0.372 g SFA 15:0 0.055 g SFA 16:0 3.249 g SFA 17:0 0.146 g SFA 18:0 1.795 g SFA 20:0 0.028 g SFA 22:0 0.02 g SFA 24:0 0.012 g SFA 4:0 0.005 g SFA 6:0 0.005 g SFA 8:0 0.013 g Selenium, Se 20.1 µg Sodium, Na 289 mg Starch 10.3 g Sucrose 1.45 g Sugars, Total 3.52 g TFA 16:1 t 0.031 g TFA 18:1 t 0.315 g Theobromine 0 mg Thiamin 0.193 mg Total lipid (fat) 15.66 g Vitamin A, IU 111 IU Vitamin A, RAE 6 µg Vitamin B-12 1.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.67 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 14.1 µg Water 55.29 g Zinc, Zn 3 mg Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.86 g Betaine 17.2 mg Caffeine 0 mg Calcium, Ca 73 mg Carbohydrate, by difference 17.73 g Carotene, alpha 0 µg Carotene, beta 64 µg Cholesterol 51 mg Choline, total 36.8 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 2 µg Energy 268 kcal Energy 1,121 kJ Fatty acids, total monounsaturated 5.352 g Fatty acids, total polyunsaturated 2.366 g Fatty acids, total saturated 5.746 g Fatty acids, total trans 0.628 g Fatty acids, total trans-monoenoic 0.551 g Fatty acids, total trans-polyenoic 0.077 g Fiber, total dietary 1.1 g Folate, DFE 72 µg Folate, food 21 µg Folate, total 51 µg Folic acid 30 µg Fructose 2.1 g Galactose 0 g Glucose 1.63 g Iron, Fe 2.3 mg Lactose 0.37 g Lutein + zeaxanthin 41 µg Lycopene 208 µg MUFA 14:1 0.101 g MUFA 15:1 0 g MUFA 16:1 0.335 g MUFA 16:1 c 0.295 g MUFA 17:1 0.083 g MUFA 18:1 4.776 g MUFA 18:1 c 4.264 g MUFA 20:1 0.049 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0.001 g Magnesium, Mg 18 mg Maltose 0.4 g Manganese, Mn 0.186 mg Niacin 3.143 mg PUFA 18:2 2.045 g PUFA 18:2 CLAs 0.067 g PUFA 18:2 n-6 c,c 1.901 g PUFA 18:3 0.252 g PUFA 18:3 n-3 c,c,c (ALA) 0.24 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.755 mg Phosphorus, P 125 mg Potassium, K 208 mg Protein 13.69 g Retinol 44 µg Riboflavin 0.257 mg SFA 10:0 0.1 g SFA 12:0 0.112 g SFA 14:0 0.565 g SFA 15:0 0.075 g SFA 16:0 3.017 g SFA 17:0 0.122 g SFA 18:0 1.527 g SFA 20:0 0.023 g SFA 22:0 0.015 g SFA 24:0 0.008 g SFA 4:0 0.077 g SFA 6:0 0.06 g SFA 8:0 0.043 g Selenium, Se 16.5 µg Sodium, Na 473 mg Starch 12.63 g Sucrose 0 g Sugars, Total 4.5 g TFA 16:1 t 0.039 g TFA 18:1 t 0.512 g TFA 18:2 t not further defined 0.077 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.177 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0.76 mg Tocopherol, gamma 1.81 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 15.8 g Vitamin A, IU 256 IU Vitamin A, RAE 50 µg Vitamin B-12 0.93 µg Vitamin B-12, added 0 µg Vitamin B-6 0.186 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 14.2 µg Water 50.92 g Zinc, Zn 2.26 mg Fast foods, cheeseburger; single, large patty; with condiments
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.31 g Caffeine 0 mg Calcium, Ca 179 mg Carbohydrate, by difference 19.72 g Carotene, alpha 1 µg Carotene, beta 47 µg Cholesterol 48 mg Choline, total 37.7 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 2 µg Energy 269 kcal Energy 1,127 kJ Fatty acids, total monounsaturated 5.959 g Fatty acids, total polyunsaturated 1.264 g Fatty acids, total saturated 7.033 g Fiber, total dietary 1.2 g Folate, DFE 24 µg Folate, food 4 µg Folate, total 16 µg Folic acid 12 µg Fructose 1.29 g Glucose 0.93 g Iron, Fe 1.02 mg Lactose 0.47 g Lutein + zeaxanthin 17 µg Lycopene 810 µg MUFA 14:1 0.108 g MUFA 15:1 0 g MUFA 16:1 0.461 g MUFA 17:1 0 g MUFA 18:1 5.342 g MUFA 20:1 0.049 g MUFA 22:1 0 g Magnesium, Mg 26 mg Maltose 0.76 g Manganese, Mn 0.163 mg Niacin 4.05 mg PUFA 18:2 1.009 g PUFA 18:3 0.127 g PUFA 18:4 0.078 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.02 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.59 mg Phosphorus, P 183 mg Potassium, K 223 mg Protein 15.21 g Retinol 47 µg Riboflavin 0.26 mg SFA 10:0 0.108 g SFA 12:0 0.127 g SFA 14:0 0.725 g SFA 15:0 0.088 g SFA 16:0 3.627 g SFA 17:0 0.137 g SFA 18:0 1.892 g SFA 20:0 0.02 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.194 g SFA 6:0 0.066 g SFA 8:0 0.049 g Selenium, Se 24.7 µg Sodium, Na 591 mg Starch 13 g Sucrose 0.15 g Sugars, Total 3.6 g Theobromine 0 mg Thiamin 0.119 mg Tocopherol, beta 2.76 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 0.32 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.4 g Vitamin A, IU 237 IU Vitamin A, RAE 51 µg Vitamin B-12 1.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.4 µg Water 48.36 g Zinc, Zn 2.83 mg Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.7 g Caffeine 0 mg Calcium, Ca 68 mg Carbohydrate, by difference 12.62 g Carotene, alpha 4 µg Carotene, beta 49 µg Cholesterol 49 mg Choline, total 46 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 1 µg Energy 253 kcal Energy 1,059 kJ Fatty acids, total monounsaturated 6.249 g Fatty acids, total polyunsaturated 2.299 g Fatty acids, total saturated 6.519 g Fatty acids, total trans 0.62 g Fiber, total dietary 1.3 g Folate, DFE 42 µg Folate, food 5 µg Folate, total 27 µg Folic acid 22 µg Fructose 0.94 g Glucose 0.23 g Iron, Fe 4.12 mg Lactose 0.11 g Lutein + zeaxanthin 42 µg Lycopene 77 µg MUFA 14:1 0.128 g MUFA 15:1 0 g MUFA 16:1 0.489 g MUFA 17:1 0.057 g MUFA 18:1 5.551 g MUFA 18:1 c 4.931 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.137 mg Niacin 3.26 mg PUFA 18:2 1.817 g PUFA 18:3 0.392 g PUFA 18:3 n-3 c,c,c (ALA) 0.392 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.07 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.279 mg Phosphorus, P 131 mg Potassium, K 202 mg Protein 15.5 g Retinol 7 µg Riboflavin 0.23 mg SFA 10:0 0.073 g SFA 12:0 0.078 g SFA 13:0 0 g SFA 14:0 0.557 g SFA 15:0 0.076 g SFA 16:0 3.53 g SFA 17:0 0.161 g SFA 18:0 1.863 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 24:0 0.01 g SFA 4:0 0.06 g SFA 6:0 0.092 g SFA 8:0 0.01 g Selenium, Se 18.4 µg Sodium, Na 405 mg Starch 9.35 g Sucrose 0.61 g Sugars, Total 3.61 g TFA 18:1 t 0.62 g Theobromine 0 mg Thiamin 0.254 mg Tocopherol, beta 0.83 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 0.21 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.63 g Vitamin A, IU 111 IU Vitamin A, RAE 12 µg Vitamin B-12 1.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (phylloquinone) 9.2 µg Water 54.56 g Zinc, Zn 3.27 mg Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.61 g Alcohol, ethyl 0 g Arginine 0.58 g Ash 1.89 g Aspartic acid 0.74 g Caffeine 0 mg Calcium, Ca 127 mg Carbohydrate, by difference 21.53 g Carotene, alpha 1 µg Carotene, beta 59 µg Cholesterol 36 mg Choline, total 31.5 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 2 µg Cystine 0.15 g Energy 261 kcal Energy 1,091 kJ Fatty acids, total monounsaturated 5.088 g Fatty acids, total polyunsaturated 3.826 g Fatty acids, total saturated 5.045 g Fiber, total dietary 1.4 g Folate, DFE 40 µg Folate, food 9 µg Folate, total 27 µg Folic acid 18 µg Fructose 1.3 g Glucose 1.1 g Glutamic acid 2.35 g Glycine 0.7 g Histidine 0.29 g Iron, Fe 1.4 mg Isoleucine 0.44 g Lactose 0.29 g Leucine 0.81 g Lutein + zeaxanthin 50 µg Lycopene 0 µg Lysine 0.67 g MUFA 14:1 0.069 g MUFA 15:1 0 g MUFA 16:1 0.286 g MUFA 17:1 0 g MUFA 18:1 4.664 g MUFA 20:1 0.049 g MUFA 22:1 0.02 g Magnesium, Mg 25 mg Maltose 0.25 g Manganese, Mn 0.212 mg Methionine 0.24 g Niacin 3.63 mg PUFA 18:2 3.303 g PUFA 18:3 0.454 g PUFA 18:4 0.049 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.441 mg Phenylalanine 0.45 g Phosphorus, P 136 mg Potassium, K 182 mg Proline 0.86 g Protein 11.94 g Retinol 22 µg Riboflavin 0.201 mg SFA 10:0 0.049 g SFA 12:0 0.059 g SFA 14:0 0.404 g SFA 15:0 0.049 g SFA 16:0 2.781 g SFA 17:0 0.089 g SFA 18:0 1.43 g SFA 20:0 0.029 g SFA 22:0 0.02 g SFA 24:0 0 g SFA 4:0 0.086 g SFA 6:0 0.029 g SFA 8:0 0.02 g Selenium, Se 25.9 µg Serine 0.44 g Sodium, Na 485 mg Starch 14.1 g Sucrose 0.32 g Sugars, Total 3.26 g Theobromine 0 mg Thiamin 0.184 mg Threonine 0.39 g Tocopherol, beta 0 mg Tocopherol, delta 0.87 mg Tocopherol, gamma 1 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.1 g Tryptophan 0.11 g Tyrosine 0.24 g Valine 0.52 g Vitamin A, IU 174 IU Vitamin A, RAE 27 µg Vitamin B-12 1.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 16.4 µg Water 50.54 g Zinc, Zn 2.16 mg Light Ice Cream, soft serve, blended with cookie pieces
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.92 g Caffeine 1 mg Calcium, Ca 129 mg Carbohydrate, by difference 25.55 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 15 mg Choline, total 18.6 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Energy 169 kcal Energy 707 kJ Fatty acids, total monounsaturated 1.716 g Fatty acids, total polyunsaturated 0.364 g Fatty acids, total saturated 2.754 g Fiber, total dietary 0.1 g Folate, DFE 13 µg Folate, food 5 µg Folate, total 10 µg Folic acid 5 µg Fructose 0.18 g Galactose 0 g Glucose 0.89 g Iron, Fe 0.61 mg Lactose 5.62 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 17:1 0.008 g MUFA 18:1 1.639 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 14 mg Maltose 0.28 g Manganese, Mn 0.042 mg Niacin 0.264 mg PUFA 18:2 0.339 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.722 mg Phosphorus, P 111 mg Potassium, K 198 mg Protein 3.97 g Retinol 25 µg Riboflavin 0.229 mg SFA 10:0 0.087 g SFA 12:0 0.102 g SFA 14:0 0.367 g SFA 15:0 0.038 g SFA 16:0 1.254 g SFA 17:0 0.025 g SFA 18:0 0.653 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 4:0 0.114 g SFA 6:0 0.063 g SFA 8:0 0.038 g Selenium, Se 4 µg Sodium, Na 75 mg Sucrose 14.2 g Sugars, Total 21.19 g Theobromine 43 mg Thiamin 0.048 mg Total lipid (fat) 5.66 g Vitamin A, IU 93 IU Vitamin A, RAE 26 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 63.9 g Zinc, Zn 0.5 mg POPEYES, biscuit
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.188 g Arginine 0.209 g Ash 2.81 g Aspartic acid 0.314 g Calcium, Ca 108 mg Carbohydrate, by difference 40.95 g Cholesterol 2 mg Copper, Cu 0.066 mg Cystine 0.125 g Energy 401 kcal Energy 1,679 kJ Fatty acids, total monounsaturated 5.686 g Fatty acids, total polyunsaturated 4.379 g Fatty acids, total saturated 11.515 g Fatty acids, total trans 0.073 g Fatty acids, total trans-monoenoic 0.043 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 3.8 g Folate, total 91 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.915 g Glycine 0.188 g Histidine 0.125 g Iron, Fe 2.51 mg Isoleucine 0.23 g Lactose 2.17 g Leucine 0.439 g Lysine 0.188 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.025 g MUFA 16:1 c 0.025 g MUFA 17:1 0.006 g MUFA 18:1 5.621 g MUFA 18:1 c 5.578 g MUFA 20:1 0.033 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 0.55 g Manganese, Mn 0.3 mg Methionine 0.105 g Niacin 3.24 mg PUFA 18:2 3.957 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 3.916 g PUFA 18:3 0.416 g PUFA 18:3 n-3 c,c,c (ALA) 0.401 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.455 mg Phenylalanine 0.293 g Phosphorus, P 309 mg Potassium, K 173 mg Proline 0.649 g Protein 6 g Retinol 64 µg Riboflavin 0.277 mg SFA 10:0 0.014 g SFA 12:0 0.064 g SFA 14:0 0.235 g SFA 15:0 0.016 g SFA 16:0 9.706 g SFA 17:0 0.026 g SFA 18:0 1.298 g SFA 20:0 0.077 g SFA 22:0 0.03 g SFA 24:0 0.019 g SFA 4:0 0.014 g SFA 6:0 0.007 g SFA 8:0 0.009 g Selenium, Se 4.1 µg Serine 0.283 g Sodium, Na 745 mg Starch 36.57 g Sucrose 0.74 g Sugars, Total 3.46 g TFA 16:1 t 0 g TFA 18:1 t 0.043 g TFA 18:2 t not further defined 0.03 g TFA 22:1 t 0 g Thiamin 0.46 mg Threonine 0.178 g Tocopherol, beta 0.07 mg Tocopherol, delta 1.02 mg Tocopherol, gamma 3.07 mg Tocotrienol, alpha 0.25 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.06 mg Tocotrienol, gamma 0.56 mg Total lipid (fat) 23.71 g Tryptophan 0.073 g Tyrosine 0.157 g Valine 0.272 g Vitamin A, IU 212 IU Vitamin A, RAE 64 µg Vitamin B-12 0 µg Vitamin B-6 0.047 mg Vitamin E (alpha-tocopherol) 1.02 mg Water 26.52 g Zinc, Zn 0.49 mg POPEYES, Coleslaw
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.05 g Arginine 0.05 g Ash 0.87 g Aspartic acid 0.07 g Calcium, Ca 31 mg Carbohydrate, by difference 14.12 g Cholesterol 7 mg Copper, Cu 0.014 mg Cystine 0.01 g Energy 161 kcal Energy 674 kJ Fatty acids, total monounsaturated 3.339 g Fatty acids, total polyunsaturated 5.852 g Fatty acids, total saturated 1.887 g Fatty acids, total trans 0.044 g Fatty acids, total trans-monoenoic 0.009 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 1.7 g Fructose 1.44 g Galactose 0 g Glucose 1.65 g Glutamic acid 0.11 g Glycine 0.02 g Histidine 0.02 g Iron, Fe 0.23 mg Isoleucine 0.03 g Lactose 0 g Leucine 0.03 g Lysine 0.03 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.027 g MUFA 16:1 c 0.026 g MUFA 17:1 0.012 g MUFA 18:1 2.553 g MUFA 18:1 c 2.549 g MUFA 20:1 0.732 g MUFA 22:1 0.01 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.006 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.083 mg Methionine 0.007 g Niacin 0.206 mg PUFA 18:2 5.745 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 5.686 g PUFA 18:3 0.062 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:3 n-6 c,c,c 0.027 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.25 mg Phenylalanine 0.02 g Phosphorus, P 20 mg Potassium, K 118 mg Proline 0.01 g Protein 0.98 g Retinol 56 µg Riboflavin 0.025 mg SFA 10:0 0.013 g SFA 12:0 0.002 g SFA 14:0 0.005 g SFA 15:0 0.004 g SFA 16:0 1.196 g SFA 17:0 0.024 g SFA 18:0 0.517 g SFA 20:0 0.04 g SFA 22:0 0.042 g SFA 24:0 0.023 g SFA 4:0 0.004 g SFA 6:0 0.01 g SFA 8:0 0.008 g Serine 0.04 g Sodium, Na 218 mg Sucrose 7.74 g Sugars, Total 10.83 g TFA 16:1 t 0.001 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.035 g TFA 22:1 t 0.005 g Thiamin 0.015 mg Threonine 0.03 g Total lipid (fat) 11.18 g Tryptophan 0.007 g Tyrosine 0.01 g Valine 0.04 g Vitamin A, IU 185 IU Vitamin A, RAE 56 µg Vitamin B-12 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 14.7 mg Water 72.84 g Zinc, Zn 0.12 mg POPEYES, Mild Chicken Strips, analyzed 2006
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 1.01 g Arginine 1.1 g Ash 3.29 g Aspartic acid 1.6 g Calcium, Ca 12 mg Carbohydrate, by difference 19.31 g Cholesterol 52 mg Copper, Cu 0.062 mg Cystine 0.26 g Energy 271 kcal Energy 1,135 kJ Fatty acids, total monounsaturated 6.201 g Fatty acids, total polyunsaturated 1.257 g Fatty acids, total saturated 5.442 g Fatty acids, total trans 0.675 g Fatty acids, total trans-monoenoic 0.593 g Fatty acids, total trans-polyenoic 0.081 g Fiber, total dietary 0.8 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.96 g Glycine 0.79 g Histidine 0.62 g Iron, Fe 0.91 mg Isoleucine 0.82 g Lactose 0 g Leucine 1.45 g Lysine 1.36 g MUFA 14:1 0.087 g MUFA 15:1 0 g MUFA 16:1 0.618 g MUFA 16:1 c 0.579 g MUFA 17:1 0.116 g MUFA 18:1 5.279 g MUFA 18:1 c 4.729 g MUFA 20:1 0.087 g MUFA 22:1 0.009 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.005 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.207 mg Methionine 0.46 g Niacin 8.317 mg PUFA 18:2 1.082 g PUFA 18:2 CLAs 0.058 g PUFA 18:2 n-6 c,c 0.943 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.018 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.05 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.026 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.016 g Pantothenic acid 1.06 mg Phenylalanine 0.78 g Phosphorus, P 265 mg Potassium, K 269 mg Proline 1.01 g Protein 19.2 g Riboflavin 0.122 mg SFA 10:0 0.016 g SFA 12:0 0.008 g SFA 14:0 0.313 g SFA 15:0 0.051 g SFA 16:0 3.052 g SFA 17:0 0.15 g SFA 18:0 1.761 g SFA 20:0 0.017 g SFA 22:0 0.013 g SFA 24:0 0.048 g SFA 4:0 0.004 g SFA 6:0 0.005 g SFA 8:0 0.004 g Selenium, Se 19.7 µg Serine 0.76 g Sodium, Na 922 mg Starch 18.15 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.039 g TFA 18:1 t 0.55 g TFA 18:2 t not further defined 0.081 g TFA 22:1 t 0.004 g Thiamin 0.12 mg Threonine 0.77 g Total lipid (fat) 13.01 g Tryptophan 0.23 g Tyrosine 0.5 g Valine 0.87 g Vitamin B-12 0.11 µg Vitamin B-6 0.486 mg Vitamin C, total ascorbic acid 0 mg Water 45.18 g Zinc, Zn 0.59 mg Pizza, meat topping, thick crust, frozen, cooked
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.69 g Caffeine 0 mg Calcium, Ca 150 mg Carbohydrate, by difference 30.76 g Carotene, alpha 0 µg Carotene, beta 93 µg Cholesterol 21 mg Choline, total 26.3 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Energy 274 kcal Energy 1,145 kJ Fatty acids, total monounsaturated 3.355 g Fatty acids, total polyunsaturated 2.496 g Fatty acids, total saturated 4.283 g Fatty acids, total trans 0.194 g Fatty acids, total trans-monoenoic 0.148 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 2.3 g Folate, DFE 141 µg Folate, food 45 µg Folate, total 101 µg Folic acid 56 µg Iron, Fe 1.7 mg Lutein + zeaxanthin 23 µg Lycopene 1,937 µg MUFA 14:1 0.033 g MUFA 15:1 0 g MUFA 16:1 0.17 g MUFA 16:1 c 0.156 g MUFA 17:1 0.011 g MUFA 18:1 3.079 g MUFA 18:1 c 2.945 g MUFA 20:1 0.053 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.002 g Magnesium, Mg 25 mg Manganese, Mn 0.358 mg Niacin 2.567 mg PUFA 18:2 2.195 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 2.117 g PUFA 18:3 0.226 g PUFA 18:3 n-3 c,c,c (ALA) 0.223 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.45 mg Phosphorus, P 209 mg Phytosterols 0 mg Potassium, K 201 mg Protein 11.76 g Retinol 41 µg Riboflavin 0.136 mg SFA 10:0 0.097 g SFA 12:0 0.119 g SFA 14:0 0.452 g SFA 15:0 0.045 g SFA 16:0 2.293 g SFA 17:0 0.04 g SFA 18:0 1.046 g SFA 20:0 0.019 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.059 g SFA 6:0 0.051 g SFA 8:0 0.037 g Selenium, Se 22.2 µg Sodium, Na 690 mg Starch 24.17 g Sugars, Total 3.88 g TFA 16:1 t 0.014 g TFA 18:1 t 0.134 g TFA 18:2 t not further defined 0.046 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.259 mg Total lipid (fat) 11.52 g Vitamin A, IU 292 IU Vitamin A, RAE 49 µg Vitamin B-12 0.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.6 µg Water 43.27 g Zinc, Zn 1.36 mg Pizza, pepperoni topping, regular crust, frozen, cooked
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.39 g Betaine 14.2 mg Caffeine 0 mg Calcium, Ca 168 mg Carbohydrate, by difference 24.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 27 mg Choline, total 23.1 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Energy 274 kcal Energy 1,148 kJ Fatty acids, total monounsaturated 4.1 g Fatty acids, total polyunsaturated 2.7 g Fatty acids, total saturated 4.827 g Fatty acids, total trans 0.21 g Fatty acids, total trans-monoenoic 0.164 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 2 g Folate, DFE 107 µg Folate, food 30 µg Folate, total 75 µg Folic acid 46 µg Fructose 1.12 g Galactose 0.11 g Glucose 0.95 g Iron, Fe 2.43 mg Lactose 0.36 g Lutein + zeaxanthin 26 µg Lycopene 2,157 µg MUFA 14:1 0.049 g MUFA 15:1 0 g MUFA 16:1 0.228 g MUFA 16:1 c 0.213 g MUFA 17:1 0.019 g MUFA 18:1 3.719 g MUFA 18:1 c 3.57 g MUFA 20:1 0.066 g MUFA 22:1 0.017 g MUFA 22:1 c 0.017 g MUFA 24:1 c 0.002 g Magnesium, Mg 27 mg Maltose 0.85 g Manganese, Mn 0.354 mg Niacin 3.235 mg PUFA 18:2 2.482 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 2.404 g PUFA 18:3 0.139 g PUFA 18:3 n-3 c,c,c (ALA) 0.134 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.274 mg Phosphorus, P 196 mg Potassium, K 239 mg Protein 14.38 g Retinol 69 µg Riboflavin 0.33 mg SFA 10:0 0.099 g SFA 12:0 0.113 g SFA 14:0 0.469 g SFA 15:0 0.045 g SFA 16:0 2.832 g SFA 17:0 0.043 g SFA 18:0 0.999 g SFA 20:0 0.022 g SFA 22:0 0.009 g SFA 24:0 0.006 g SFA 4:0 0.089 g SFA 6:0 0.065 g SFA 8:0 0.038 g Selenium, Se 20.1 µg Sodium, Na 590 mg Starch 17.59 g Sucrose 0 g Sugars, Total 3.39 g TFA 16:1 t 0.015 g TFA 18:1 t 0.148 g TFA 18:2 t not further defined 0.046 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.31 mg Tocopherol, beta 0.16 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.67 mg Tocotrienol, alpha 0.09 mg Tocotrienol, beta 0.32 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 13.13 g Vitamin A, IU 229 IU Vitamin A, RAE 69 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.151 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.1 µg Water 45.41 g Zinc, Zn 1.52 mg Fast foods, biscuit, with egg and bacon
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.559 g Alcohol, ethyl 0 g Arginine 0.624 g Ash 2.4 g Aspartic acid 0.89 g Caffeine 0 mg Calcium, Ca 126 mg Carbohydrate, by difference 19.06 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 235 mg Choline, total 98.5 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 3 µg Cystine 0.196 g Energy 305 kcal Energy 1,276 kJ Fatty acids, total monounsaturated 8.96 g Fatty acids, total polyunsaturated 4.98 g Fatty acids, total saturated 5.3 g Fiber, total dietary 0.5 g Folate, DFE 54 µg Folate, food 20 µg Folate, total 40 µg Folic acid 20 µg Glutamic acid 2.036 g Glycine 0.513 g Histidine 0.287 g Iron, Fe 2.49 mg Isoleucine 0.548 g Leucine 0.875 g Lutein + zeaxanthin 107 µg Lycopene 0 µg Lysine 0.683 g MUFA 16:1 0.357 g MUFA 18:1 8.587 g MUFA 20:1 0.011 g MUFA 22:1 0.001 g Magnesium, Mg 16 mg Manganese, Mn 0.186 mg Methionine 0.281 g Niacin 1.6 mg PUFA 18:2 4.551 g PUFA 18:3 0.341 g PUFA 18:4 0 g PUFA 20:4 0.069 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.014 g Pantothenic acid 0.81 mg Phenylalanine 0.54 g Phosphorus, P 159 mg Potassium, K 167 mg Proline 0.727 g Protein 11.33 g Retinol 62 µg Riboflavin 0.15 mg SFA 10:0 0.022 g SFA 12:0 0.022 g SFA 14:0 0.147 g SFA 16:0 3.416 g SFA 18:0 1.647 g SFA 4:0 0.013 g SFA 6:0 0.008 g SFA 8:0 0.006 g Selenium, Se 20.6 µg Serine 0.624 g Sodium, Na 844 mg Sugars, Total 2.19 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.453 g Total lipid (fat) 20.73 g Tryptophan 0.144 g Tyrosine 0.396 g Valine 0.635 g Vitamin A, IU 233 IU Vitamin A, RAE 63 µg Vitamin B-12 0.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin E (alpha-tocopherol) 1.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 46.67 g Zinc, Zn 1.09 mg Fast foods, biscuit, with egg and ham
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.556 g Alcohol, ethyl 0 g Arginine 0.62 g Ash 2.31 g Aspartic acid 0.907 g Caffeine 0 mg Calcium, Ca 115 mg Carbohydrate, by difference 16.37 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 156 mg Choline, total 97 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 3 µg Cystine 0.196 g Energy 233 kcal Energy 973 kJ Fatty acids, total monounsaturated 5.71 g Fatty acids, total polyunsaturated 4.01 g Fatty acids, total saturated 3.08 g Fiber, total dietary 0.4 g Folate, DFE 46 µg Folate, food 17 µg Folate, total 34 µg Folic acid 17 µg Glutamic acid 1.974 g Glycine 0.439 g Histidine 0.311 g Iron, Fe 2.37 mg Isoleucine 0.521 g Leucine 0.863 g Lutein + zeaxanthin 108 µg Lycopene 0 µg Lysine 0.722 g MUFA 16:1 0.168 g MUFA 18:1 5.53 g MUFA 20:1 0.012 g MUFA 22:1 0.001 g Magnesium, Mg 16 mg Manganese, Mn 0.159 mg Methionine 0.281 g Niacin 1.04 mg PUFA 18:2 3.691 g PUFA 18:3 0.243 g PUFA 18:4 0 g PUFA 20:4 0.061 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.016 g Pantothenic acid 0.87 mg Phenylalanine 0.519 g Phosphorus, P 165 mg Potassium, K 166 mg Proline 0.62 g Protein 10.64 g Retinol 59 µg Riboflavin 0.31 mg SFA 10:0 0.014 g SFA 12:0 0.015 g SFA 14:0 0.075 g SFA 16:0 2.043 g SFA 18:0 0.89 g SFA 4:0 0.015 g SFA 6:0 0.009 g SFA 8:0 0.007 g Selenium, Se 19.2 µg Serine 0.575 g Sodium, Na 1,093 mg Sugars, Total 2.2 g Theobromine 0 mg Thiamin 0.35 mg Threonine 0.456 g Total lipid (fat) 14.08 g Tryptophan 0.142 g Tyrosine 0.383 g Valine 0.564 g Vitamin A, IU 223 IU Vitamin A, RAE 60 µg Vitamin B-12 0.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 25 IU Vitamin E (alpha-tocopherol) 1.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.6 µg Water 56.6 g Zinc, Zn 1.16 mg Fast foods, biscuit, with crispy chicken fillet
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.17 g Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 30.56 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 24 mg Choline, total 22.3 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Energy 300 kcal Energy 1,255 kJ Fatty acids, total monounsaturated 5.455 g Fatty acids, total polyunsaturated 3.308 g Fatty acids, total saturated 5.712 g Fatty acids, total trans 0.07 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 1.4 g Folate, DFE 89 µg Folate, food 27 µg Folate, total 64 µg Folic acid 36 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.76 mg Lactose 0.66 g Lutein + zeaxanthin 42 µg Lycopene 0 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.043 g MUFA 16:1 c 0.041 g MUFA 17:1 0.005 g MUFA 18:1 5.326 g MUFA 18:1 c 5.287 g MUFA 20:1 0.07 g MUFA 22:1 0.005 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.005 g Magnesium, Mg 18 mg Maltose 0.12 g Manganese, Mn 0.241 mg Niacin 4.797 mg PUFA 18:2 3.037 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 2.999 g PUFA 18:3 0.215 g PUFA 18:3 n-3 c,c,c (ALA) 0.201 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Phosphorus, P 355 mg Potassium, K 206 mg Protein 11.93 g Retinol 10 µg Riboflavin 0.26 mg SFA 10:0 0.053 g SFA 12:0 0.658 g SFA 14:0 0.295 g SFA 15:0 0.008 g SFA 16:0 3.823 g SFA 17:0 0.012 g SFA 18:0 0.702 g SFA 20:0 0.057 g SFA 22:0 0.025 g SFA 24:0 0.017 g SFA 4:0 0.005 g SFA 6:0 0.002 g SFA 8:0 0.056 g Selenium, Se 10.1 µg Sodium, Na 868 mg Starch 25.33 g Sucrose 1.84 g Sugars, Total 2.62 g TFA 16:1 t 0.001 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.25 mg Tocopherol, beta 0.13 mg Tocopherol, delta 0.31 mg Tocopherol, gamma 2.05 mg Tocotrienol, alpha 0.65 mg Tocotrienol, beta 0.27 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.96 mg Total lipid (fat) 14.93 g Vitamin A, IU 35 IU Vitamin A, RAE 10 µg Vitamin B-12 0.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.207 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 1.88 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.9 µg Vitamin K (phylloquinone) 6.6 µg Water 39.4 g Zinc, Zn 0.49 mg Fast foods, croissant, with egg, cheese, and bacon
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.35 g Caffeine 0 mg Calcium, Ca 146 mg Carbohydrate, by difference 22.5 g Carotene, alpha 0 µg Carotene, beta 35 µg Cholesterol 170 mg Choline, total 126.1 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 4 µg Energy 289 kcal Energy 1,210 kJ Fatty acids, total monounsaturated 5.753 g Fatty acids, total polyunsaturated 1.989 g Fatty acids, total saturated 7.031 g Fiber, total dietary 1 g Folate, DFE 67 µg Folate, food 27 µg Folate, total 51 µg Folic acid 24 µg Iron, Fe 1.55 mg Lutein + zeaxanthin 196 µg Lycopene 0 µg MUFA 16:1 0.324 g MUFA 18:1 5.232 g MUFA 20:1 0.058 g MUFA 22:1 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.146 mg Niacin 2.007 mg PUFA 18:2 1.653 g PUFA 18:3 0.179 g PUFA 18:4 0.001 g PUFA 20:4 0.076 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.019 g Pantothenic acid 1.006 mg Phosphorus, P 217 mg Potassium, K 160 mg Protein 12.92 g Retinol 173 µg Riboflavin 0.296 mg SFA 10:0 0.207 g SFA 12:0 0.229 g SFA 14:0 0.849 g SFA 16:0 3.517 g SFA 18:0 1.549 g SFA 4:0 0.233 g SFA 6:0 0.149 g SFA 8:0 0.091 g Selenium, Se 26.6 µg Sodium, Na 602 mg Sugars, Total 4.8 g Theobromine 0 mg Thiamin 0.227 mg Total lipid (fat) 16.4 g Vitamin A, IU 638 IU Vitamin A, RAE 176 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin E (alpha-tocopherol) 0.97 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 45.83 g Zinc, Zn 1.31 mg Fast foods, croissant, with egg, cheese, and ham
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.48 g Caffeine 0 mg Calcium, Ca 95 mg Carbohydrate, by difference 18.98 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 140 mg Choline, total 104.7 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 3 µg Energy 261 kcal Energy 1,093 kJ Fatty acids, total monounsaturated 4.738 g Fatty acids, total polyunsaturated 1.485 g Fatty acids, total saturated 5.161 g Fiber, total dietary 0.9 g Folate, DFE 56 µg Folate, food 22 µg Folate, total 42 µg Folic acid 20 µg Iron, Fe 1.4 mg Lutein + zeaxanthin 144 µg Lycopene 0 µg MUFA 16:1 0.283 g MUFA 18:1 4.284 g MUFA 20:1 0.042 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.145 mg Niacin 2.1 mg PUFA 18:2 1.212 g PUFA 18:3 0.158 g PUFA 18:4 0.001 g PUFA 20:4 0.066 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.015 g Pantothenic acid 0.82 mg Phosphorus, P 221 mg Potassium, K 179 mg Protein 12.45 g Retinol 144 µg Riboflavin 0.2 mg SFA 10:0 0.172 g SFA 12:0 0.19 g SFA 14:0 0.683 g SFA 16:0 2.486 g SFA 18:0 1.082 g SFA 4:0 0.191 g SFA 6:0 0.123 g SFA 8:0 0.075 g Selenium, Se 17.9 µg Sodium, Na 711 mg Sugars, Total 5.42 g Theobromine 0 mg Thiamin 0.34 mg Total lipid (fat) 14.95 g Vitamin A, IU 529 IU Vitamin A, RAE 146 µg Vitamin B-12 0.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 51.14 g Zinc, Zn 1.43 mg Fast foods, croissant, with egg, cheese, and sausage
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.59 g Alcohol, ethyl 0 g Arginine 0.619 g Ash 2.12 g Aspartic acid 0.977 g Caffeine 0 mg Calcium, Ca 90 mg Carbohydrate, by difference 15.9 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 123 mg Choline, total 84 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 8 µg Energy 308 kcal Energy 1,289 kJ Fatty acids, total monounsaturated 7.838 g Fatty acids, total polyunsaturated 4.212 g Fatty acids, total saturated 8.342 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.11 g Fatty acids, total trans-polyenoic 0.039 g Fiber, total dietary 1.8 g Folate, DFE 74 µg Folate, food 17 µg Folate, total 50 µg Folic acid 34 µg Fructose 0.9 g Galactose 0 g Glucose 0.95 g Glutamic acid 2.399 g Glycine 0.503 g Histidine 0.329 g Hydroxyproline 0.1 g Iron, Fe 1.65 mg Isoleucine 0.551 g Lactose 0.64 g Leucine 0.929 g Lutein + zeaxanthin 336 µg Lycopene 0 µg Lysine 0.609 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.27 g MUFA 16:1 c 0.259 g MUFA 17:1 0.032 g MUFA 18:1 7.403 g MUFA 18:1 c 7.303 g MUFA 20:1 0.108 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0.63 g Manganese, Mn 0.184 mg Methionine 0.29 g Niacin 2.754 mg PUFA 18:2 3.797 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 3.734 g PUFA 18:3 0.192 g PUFA 18:3 n-3 c,c,c (ALA) 0.183 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.068 g PUFA 20:3 0.021 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.093 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.014 g Pantothenic acid 0.75 mg Phenylalanine 0.542 g Phosphorus, P 138 mg Potassium, K 158 mg Proline 1.093 g Protein 12.09 g Retinol 170 µg Riboflavin 0.37 mg SFA 10:0 0.067 g SFA 12:0 0.084 g SFA 14:0 0.385 g SFA 15:0 0.033 g SFA 16:0 5.758 g SFA 17:0 0.057 g SFA 18:0 1.773 g SFA 20:0 0.049 g SFA 22:0 0.016 g SFA 24:0 0.011 g SFA 4:0 0.047 g SFA 6:0 0.035 g SFA 8:0 0.028 g Selenium, Se 24.8 µg Serine 0.561 g Sodium, Na 577 mg Starch 12.83 g Sucrose 0 g Sugars, Total 3.12 g TFA 16:1 t 0.011 g TFA 18:1 t 0.1 g TFA 18:2 t not further defined 0.039 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.237 mg Threonine 0.455 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.21 mg Tocopherol, gamma 1.32 mg Tocotrienol, alpha 0.44 mg Tocotrienol, beta 0.2 mg Tocotrienol, delta 0.16 mg Tocotrienol, gamma 0.57 mg Total lipid (fat) 21.78 g Tryptophan 0.106 g Tyrosine 0.339 g Valine 0.658 g Vitamin A, IU 622 IU Vitamin A, RAE 173 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin E (alpha-tocopherol) 1.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 48.1 g Zinc, Zn 1.14 mg Fast foods, egg, scrambled
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.763 g Alcohol, ethyl 0 g Arginine 0.836 g Ash 1.2 g Aspartic acid 1.311 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 2.08 g Carotene, alpha 0 µg Carotene, beta 62 µg Cholesterol 426 mg Choline, total 180.6 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 6 µg Cystine 0.307 g Energy 212 kcal Energy 887 kJ Fatty acids, total monounsaturated 5.889 g Fatty acids, total polyunsaturated 1.969 g Fatty acids, total saturated 6.153 g Fiber, total dietary 0 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 1.773 g Glycine 0.438 g Histidine 0.325 g Iron, Fe 2.59 mg Isoleucine 0.836 g Leucine 1.185 g Lutein + zeaxanthin 233 µg Lycopene 0 µg Lysine 0.913 g MUFA 16:1 0.515 g MUFA 18:1 5.374 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.043 mg Methionine 0.427 g Niacin 0.21 mg PUFA 18:2 1.649 g PUFA 18:3 0.118 g PUFA 18:4 0 g PUFA 20:4 0.202 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.94 mg Phenylalanine 0.75 g Phosphorus, P 242 mg Potassium, K 147 mg Proline 0.577 g Protein 13.84 g Retinol 171 µg Riboflavin 0.52 mg SFA 10:0 0.104 g SFA 12:0 0.134 g SFA 14:0 0.085 g SFA 16:0 3.909 g SFA 18:0 1.522 g SFA 4:0 0 g SFA 6:0 0.158 g SFA 8:0 0.048 g Selenium, Se 22.5 µg Serine 1.002 g Sodium, Na 187 mg Sugars, Total 1.64 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.657 g Total lipid (fat) 16.18 g Tryptophan 0.212 g Tyrosine 0.562 g Valine 0.96 g Vitamin A, IU 679 IU Vitamin A, RAE 176 µg Vitamin B-12 1.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 46 IU Vitamin E (alpha-tocopherol) 0.96 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9 µg Water 66.7 g Zinc, Zn 1.66 mg Fast foods, potatoes, hash browns, round pieces or patty
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.23 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 28.88 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 17.8 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 272 kcal Energy 1,140 kJ Fatty acids, total monounsaturated 7.827 g Fatty acids, total polyunsaturated 5.665 g Fatty acids, total saturated 2.54 g Fatty acids, total trans 0.056 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 2.7 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 0.24 g Galactose 0 g Glucose 0.31 g Iron, Fe 0.6 mg Lactose 0 g Lutein + zeaxanthin 18 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.03 g MUFA 17:1 0.008 g MUFA 18:1 7.629 g MUFA 18:1 c 7.605 g MUFA 20:1 0.143 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.013 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.158 mg Niacin 1.838 mg PUFA 18:2 5.18 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 5.131 g PUFA 18:3 0.471 g PUFA 18:3 n-3 c,c,c (ALA) 0.441 g PUFA 18:3 n-6 c,c,c 0.03 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phosphorus, P 98 mg Potassium, K 355 mg Protein 2.58 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.02 g SFA 15:0 0.006 g SFA 16:0 1.422 g SFA 17:0 0.011 g SFA 18:0 0.903 g SFA 20:0 0.089 g SFA 22:0 0.047 g SFA 24:0 0.027 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.009 g Selenium, Se 0.4 µg Sodium, Na 566 mg Starch 25.74 g Sucrose 0 g Sugars, Total 0.56 g TFA 16:1 t 0 g TFA 18:1 t 0.024 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.137 mg Tocopherol, beta 0.13 mg Tocopherol, delta 0.65 mg Tocopherol, gamma 4.93 mg Tocotrienol, alpha 0.12 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0.06 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 17.04 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.186 mg Vitamin C, total ascorbic acid 5.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.62 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.9 µg Water 49.27 g Zinc, Zn 0.36 mg Fast foods, vanilla, light, soft-serve ice cream, with cone
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.9 g Caffeine 0 mg Calcium, Ca 129 mg Carbohydrate, by difference 26.36 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 15 mg Choline, total 19.6 mg Copper, Cu 0.023 mg Cryptoxanthin, beta 0 µg Energy 163 kcal Energy 681 kJ Fatty acids, total monounsaturated 1.206 g Fatty acids, total polyunsaturated 0.297 g Fatty acids, total saturated 2.542 g Fatty acids, total trans 0.28 g Fiber, total dietary 0.1 g Folate, DFE 18 µg Folate, food 5 µg Folate, total 13 µg Folic acid 8 µg Fructose 0.16 g Galactose 0 g Glucose 0.69 g Iron, Fe 0.35 mg Lactose 5.59 g Lutein + zeaxanthin 1 µg Lycopene 0 µg MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 17:1 0.008 g MUFA 18:1 1.13 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0.29 g Manganese, Mn 0.038 mg Niacin 0.498 mg PUFA 18:2 0.269 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.728 mg Phosphorus, P 111 mg Potassium, K 193 mg Protein 4.24 g Retinol 27 µg Riboflavin 0.246 mg SFA 10:0 0.087 g SFA 12:0 0.101 g SFA 14:0 0.365 g SFA 15:0 0.038 g SFA 16:0 1.171 g SFA 17:0 0.023 g SFA 18:0 0.58 g SFA 20:0 0.007 g SFA 22:0 0.001 g SFA 4:0 0.085 g SFA 6:0 0.047 g SFA 8:0 0.037 g Selenium, Se 3.7 µg Sodium, Na 81 mg Sucrose 12.76 g Sugars, Total 19.49 g Theobromine 0 mg Thiamin 0.043 mg Total lipid (fat) 4.86 g Vitamin A, IU 97 IU Vitamin A, RAE 27 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 63.64 g Zinc, Zn 0.5 mg Fast foods, sundae, caramel
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.154 g Arginine 0.162 g Ash 1 g Aspartic acid 0.34 g Calcium, Ca 122 mg Carbohydrate, by difference 31.81 g Cholesterol 16 mg Copper, Cu 0.053 mg Cystine 0.041 g Energy 196 kcal Energy 820 kJ Fatty acids, total monounsaturated 1.957 g Fatty acids, total polyunsaturated 0.653 g Fatty acids, total saturated 2.91 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.939 g Glycine 0.095 g Histidine 0.123 g Iron, Fe 0.14 mg Isoleucine 0.272 g Leucine 0.439 g Lysine 0.355 g MUFA 16:1 0.129 g MUFA 18:1 1.754 g Magnesium, Mg 18 mg Manganese, Mn 0.06 mg Methionine 0.112 g Niacin 0.61 mg PUFA 18:2 0.552 g PUFA 18:3 0.074 g PUFA 20:4 0.028 g Pantothenic acid 0.24 mg Phenylalanine 0.217 g Phosphorus, P 140 mg Potassium, K 205 mg Proline 0.434 g Protein 4.71 g Retinol 43 µg Riboflavin 0.19 mg SFA 10:0 0.1 g SFA 12:0 0.131 g SFA 14:0 0.42 g SFA 16:0 1.355 g SFA 18:0 0.639 g SFA 6:0 0.11 g SFA 8:0 0.037 g Selenium, Se 3.2 µg Serine 0.244 g Sodium, Na 126 mg Thiamin 0.04 mg Threonine 0.202 g Total lipid (fat) 5.98 g Tryptophan 0.063 g Tyrosine 0.217 g Valine 0.301 g Vitamin A, IU 170 IU Vitamin A, RAE 45 µg Vitamin B-12 0.39 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin E (alpha-tocopherol) 0.58 mg Water 56.5 g Zinc, Zn 0.53 mg Fast foods, sundae, hot fudge
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Arginine 0.132 g Ash 1.1 g Aspartic acid 0.26 g Caffeine 1 mg Calcium, Ca 131 mg Carbohydrate, by difference 30.17 g Cholesterol 13 mg Copper, Cu 0.082 mg Cystine 0.032 g Energy 180 kcal Energy 753 kJ Fatty acids, total monounsaturated 1.475 g Fatty acids, total polyunsaturated 0.511 g Fatty acids, total saturated 3.179 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 0.607 g Glycine 0.087 g Histidine 0.077 g Iron, Fe 0.37 mg Isoleucine 0.172 g Leucine 0.276 g Lysine 0.224 g MUFA 16:1 0.081 g MUFA 18:1 1.35 g Magnesium, Mg 21 mg Manganese, Mn 0.08 mg Methionine 0.066 g Niacin 0.68 mg PUFA 18:2 0.445 g PUFA 18:3 0.051 g PUFA 20:4 0.015 g Pantothenic acid 0.21 mg Phenylalanine 0.152 g Phosphorus, P 144 mg Potassium, K 250 mg Proline 0.257 g Protein 3.57 g Retinol 35 µg Riboflavin 0.19 mg SFA 10:0 0.124 g SFA 12:0 0.697 g SFA 14:0 0.471 g SFA 16:0 0.993 g SFA 18:0 0.64 g SFA 6:0 0.073 g SFA 8:0 0.096 g Selenium, Se 3.3 µg Serine 0.162 g Sodium, Na 115 mg Theobromine 49 mg Thiamin 0.04 mg Threonine 0.137 g Total lipid (fat) 5.46 g Tryptophan 0.045 g Tyrosine 0.143 g Valine 0.205 g Vitamin A, IU 140 IU Vitamin A, RAE 37 µg Vitamin B-12 0.41 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin E (alpha-tocopherol) 0.42 mg Water 59.7 g Zinc, Zn 0.6 mg Fast foods, burrito, with beans and beef
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.51 g Caffeine 0 mg Calcium, Ca 90 mg Carbohydrate, by difference 19.52 g Carotene, alpha 0 µg Carotene, beta 16 µg Cholesterol 26 mg Choline, total 31.7 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Energy 191 kcal Energy 801 kJ Fatty acids, total monounsaturated 3.257 g Fatty acids, total polyunsaturated 0.577 g Fatty acids, total saturated 2.905 g Fiber, total dietary 3 g Folate, DFE 90 µg Folate, food 48 µg Folate, total 73 µg Folic acid 24 µg Iron, Fe 1.91 mg Lutein + zeaxanthin 4 µg Lycopene 638 µg MUFA 16:1 0.211 g MUFA 18:1 2.864 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.247 mg Niacin 2.184 mg PUFA 18:2 0.468 g PUFA 18:3 0.083 g PUFA 18:4 0 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.312 mg Phosphorus, P 163 mg Potassium, K 269 mg Protein 11.52 g Retinol 16 µg Riboflavin 0.115 mg SFA 10:0 0.034 g SFA 12:0 0.033 g SFA 14:0 0.289 g SFA 16:0 1.534 g SFA 18:0 0.786 g SFA 4:0 0.059 g SFA 6:0 0.03 g SFA 8:0 0.016 g Selenium, Se 12.4 µg Sodium, Na 570 mg Sugars, Total 2.19 g Theobromine 0 mg Thiamin 0.173 mg Total lipid (fat) 7.47 g Vitamin A, IU 79 IU Vitamin A, RAE 17 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.197 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 1.8 µg Vitamin K (phylloquinone) 2.4 µg Water 60 g Zinc, Zn 1.99 mg Fast foods, burrito, with beans, cheese, and beef
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.286 g Alcohol, ethyl 0 g Arginine 0.322 g Ash 1.89 g Aspartic acid 0.501 g Caffeine 0 mg Calcium, Ca 90 mg Carbohydrate, by difference 23.37 g Carotene, alpha 2 µg Carotene, beta 63 µg Cholesterol 12 mg Choline, total 27.9 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 22 µg Energy 180 kcal Energy 753 kJ Fatty acids, total monounsaturated 1.803 g Fatty acids, total polyunsaturated 1.575 g Fatty acids, total saturated 2.733 g Fatty acids, total trans 0.151 g Fatty acids, total trans-monoenoic 0.126 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 3.7 g Folate, DFE 67 µg Folate, food 14 µg Folate, total 45 µg Folic acid 31 µg Fructose 0.6 g Galactose 0 g Glucose 0.5 g Glutamic acid 1.476 g Glycine 0.322 g Histidine 0.161 g Hydroxyproline 0.09 g Iron, Fe 1.82 mg Isoleucine 0.268 g Lactose 0.33 g Leucine 0.474 g Lutein + zeaxanthin 77 µg Lycopene 160 µg Lysine 0.295 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.084 g MUFA 16:1 c 0.077 g MUFA 17:1 0.019 g MUFA 18:1 1.651 g MUFA 18:1 c 1.532 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.5 g Manganese, Mn 0.298 mg Methionine 0.107 g Niacin 2.09 mg PUFA 18:2 1.345 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 1.305 g PUFA 18:3 0.209 g PUFA 18:3 n-3 c,c,c (ALA) 0.202 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.345 mg Phenylalanine 0.295 g Phosphorus, P 131 mg Potassium, K 204 mg Proline 0.662 g Protein 7.03 g Retinol 45 µg Riboflavin 0.223 mg SFA 10:0 0.047 g SFA 12:0 0.052 g SFA 14:0 0.221 g SFA 15:0 0.028 g SFA 16:0 1.271 g SFA 17:0 0.035 g SFA 18:0 0.965 g SFA 20:0 0.016 g SFA 22:0 0.012 g SFA 24:0 0.007 g SFA 4:0 0.036 g SFA 6:0 0.027 g SFA 8:0 0.017 g Selenium, Se 10.7 µg Serine 0.295 g Sodium, Na 451 mg Starch 14.5 g Sucrose 0.17 g Sugars, Total 2.1 g TFA 16:1 t 0.007 g TFA 18:1 t 0.119 g TFA 18:2 t not further defined 0.025 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.213 mg Threonine 0.188 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.38 mg Tocopherol, gamma 0.78 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.8 g Tryptophan 0.063 g Tyrosine 0.152 g Valine 0.322 g Vitamin A, IU 277 IU Vitamin A, RAE 52 µg Vitamin B-12 0.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.097 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.1 µg Water 60.9 g Zinc, Zn 0.88 mg PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.49 g Arginine 0.538 g Ash 2.87 g Aspartic acid 0.855 g Calcium, Ca 155 mg Carbohydrate, by difference 31.55 g Cholesterol 26 mg Copper, Cu 0.104 mg Cystine 0.176 g Energy 280 kcal Energy 1,171 kJ Fatty acids, total monounsaturated 4.018 g Fatty acids, total polyunsaturated 2.034 g Fatty acids, total saturated 5.161 g Fiber, total dietary 1.7 g Fructose 0.85 g Galactose 0.07 g Glucose 0.55 g Glutamic acid 3.343 g Glycine 0.451 g Histidine 0.361 g Iron, Fe 2.14 mg Isoleucine 0.538 g Lactose 0.37 g Leucine 1.068 g Lysine 0.764 g MUFA 14:1 0.043 g MUFA 15:1 0 g MUFA 16:1 0.203 g MUFA 17:1 0.014 g MUFA 18:1 3.703 g MUFA 20:1 0.054 g Magnesium, Mg 23 mg Maltose 1.83 g Manganese, Mn 0.365 mg Methionine 0.272 g Niacin 4.028 mg PUFA 18:2 1.792 g PUFA 18:3 0.19 g PUFA 18:3 n-3 c,c,c (ALA) 0.19 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 0 g PUFA 20:4 0.027 g Pantothenic acid 0.467 mg Phenylalanine 0.625 g Phosphorus, P 218 mg Potassium, K 207 mg Proline 1.23 g Protein 12.86 g Retinol 56 µg Riboflavin 0.271 mg SFA 10:0 0.138 g SFA 12:0 0.158 g SFA 14:0 0.589 g SFA 15:0 0.058 g SFA 16:0 2.764 g SFA 17:0 0.052 g SFA 18:0 1.309 g SFA 20:0 0.022 g SFA 22:0 0.011 g SFA 8:0 0.06 g Selenium, Se 21.3 µg Serine 0.658 g Sodium, Na 801 mg Starch 22.85 g Sucrose 0 g Sugars, Total 3.67 g Thiamin 0.32 mg Threonine 0.418 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.58 mg Tocopherol, gamma 1.75 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.38 g Tryptophan 0.123 g Tyrosine 0.483 g Valine 0.67 g Vitamin A, IU 204 IU Vitamin A, RAE 57 µg Vitamin B-12 0.68 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 8.5 µg Water 41.35 g Zinc, Zn 1.68 mg PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.434 g Arginine 0.485 g Ash 2.53 g Aspartic acid 0.739 g Calcium, Ca 146 mg Carbohydrate, by difference 30.49 g Cholesterol 25 mg Copper, Cu 0.105 mg Cystine 0.178 g Energy 298 kcal Energy 1,246 kJ Fatty acids, total monounsaturated 4.415 g Fatty acids, total polyunsaturated 3.465 g Fatty acids, total saturated 5.271 g Fiber, total dietary 1.8 g Fructose 0.37 g Galactose 0.07 g Glucose 0.4 g Glutamic acid 3.16 g Glycine 0.4 g Histidine 0.322 g Iron, Fe 2.14 mg Isoleucine 0.487 g Lactose 0.35 g Leucine 0.952 g Lysine 0.652 g MUFA 14:1 0.039 g MUFA 15:1 0 g MUFA 16:1 0.184 g MUFA 17:1 0.017 g MUFA 18:1 4.114 g MUFA 20:1 0.061 g Magnesium, Mg 22 mg Maltose 2.01 g Manganese, Mn 0.361 mg Methionine 0.247 g Niacin 3.84 mg PUFA 18:2 3.058 g PUFA 18:3 0.357 g PUFA 18:3 n-3 c,c,c (ALA) 0.357 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 0 g PUFA 20:4 0.025 g Pantothenic acid 0.378 mg Phenylalanine 0.564 g Phosphorus, P 205 mg Potassium, K 199 mg Proline 1.134 g Protein 11.97 g Retinol 46 µg Riboflavin 0.254 mg SFA 10:0 0.127 g SFA 12:0 0.144 g SFA 14:0 0.541 g SFA 15:0 0.053 g SFA 16:0 2.876 g SFA 17:0 0.051 g SFA 18:0 1.372 g SFA 20:0 0.03 g SFA 22:0 0.02 g SFA 8:0 0.055 g Selenium, Se 20.6 µg Serine 0.588 g Sodium, Na 692 mg Starch 23.13 g Sucrose 0 g Sugars, Total 3.2 g Thiamin 0.287 mg Threonine 0.374 g Tocopherol, beta 0.05 mg Tocopherol, delta 1.13 mg Tocopherol, gamma 3.08 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.21 g Tryptophan 0.116 g Tyrosine 0.427 g Valine 0.604 g Vitamin A, IU 171 IU Vitamin A, RAE 47 µg Vitamin B-12 0.64 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 19.3 µg Water 40.8 g Zinc, Zn 1.54 mg PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.476 g Arginine 0.532 g Ash 2.56 g Aspartic acid 0.831 g Calcium, Ca 129 mg Carbohydrate, by difference 25.62 g Cholesterol 20 mg Copper, Cu 0.127 mg Cystine 0.153 g Energy 243 kcal Energy 1,015 kJ Fatty acids, total monounsaturated 3.953 g Fatty acids, total polyunsaturated 1.729 g Fatty acids, total saturated 4.554 g Fiber, total dietary 2 g Fructose 0.9 g Galactose 0.07 g Glucose 0.74 g Glutamic acid 2.845 g Glycine 0.442 g Histidine 0.323 g Iron, Fe 2 mg Isoleucine 0.485 g Lactose 0.28 g Leucine 0.931 g Lysine 0.71 g MUFA 14:1 0.039 g MUFA 15:1 0 g MUFA 16:1 0.2 g MUFA 17:1 0 g MUFA 18:1 3.667 g MUFA 20:1 0.048 g Magnesium, Mg 23 mg Maltose 1.73 g Manganese, Mn 0.324 mg Methionine 0.213 g Niacin 3.582 mg PUFA 18:2 1.527 g PUFA 18:3 0.152 g PUFA 18:3 n-3 c,c,c (ALA) 0.152 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 0 g PUFA 20:4 0.025 g Pantothenic acid 0.441 mg Phenylalanine 0.545 g Phosphorus, P 200 mg Potassium, K 233 mg Proline 1.009 g Protein 10.9 g Retinol 35 µg Riboflavin 0.242 mg SFA 10:0 0.109 g SFA 12:0 0.124 g SFA 14:0 0.489 g SFA 15:0 0.049 g SFA 16:0 2.482 g SFA 17:0 0.05 g SFA 18:0 1.18 g SFA 20:0 0.02 g SFA 22:0 0.002 g SFA 8:0 0.047 g Selenium, Se 19.5 µg Serine 0.585 g Sodium, Na 689 mg Starch 16.53 g Sucrose 0 g Sugars, Total 3.71 g Thiamin 0.266 mg Threonine 0.384 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.28 mg Tocopherol, gamma 0.88 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.72 g Tryptophan 0.105 g Tyrosine 0.425 g Valine 0.599 g Vitamin A, IU 137 IU Vitamin A, RAE 36 µg Vitamin B-12 0.62 µg Vitamin B-6 0.146 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7.3 µg Water 50.2 g Zinc, Zn 1.45 mg DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Ash 2.13 g Calcium, Ca 167 mg Carbohydrate, by difference 33.24 g Cholesterol 17 mg Copper, Cu 0.107 mg Energy 257 kcal Energy 1,075 kJ Fatty acids, total monounsaturated 2.165 g Fatty acids, total polyunsaturated 1.833 g Fatty acids, total saturated 4.11 g Fatty acids, total trans 0.229 g Fatty acids, total trans-monoenoic 0.175 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 2.2 g Fructose 1.07 g Galactose 0.12 g Glucose 1 g Iron, Fe 2.34 mg Lactose 0.5 g MUFA 14:1 0.045 g MUFA 15:1 0 g MUFA 16:1 0.103 g MUFA 16:1 c 0.082 g MUFA 17:1 0.014 g MUFA 18:1 1.969 g MUFA 18:1 c 1.815 g MUFA 20:1 0.031 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 0.93 g Manganese, Mn 0.324 mg Niacin 3.35 mg PUFA 18:2 1.608 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 1.517 g PUFA 18:3 0.186 g PUFA 18:3 n-3 c,c,c (ALA) 0.184 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.45 mg Phosphorus, P 204 mg Potassium, K 161 mg Protein 10.8 g Retinol 55 µg Riboflavin 0.17 mg SFA 10:0 0.133 g SFA 12:0 0.163 g SFA 14:0 0.563 g SFA 15:0 0.059 g SFA 16:0 2.047 g SFA 17:0 0.041 g SFA 18:0 0.839 g SFA 20:0 0.018 g SFA 22:0 0.014 g SFA 24:0 0.008 g SFA 4:0 0.095 g SFA 6:0 0.075 g SFA 8:0 0.051 g Selenium, Se 23 µg Sodium, Na 523 mg Starch 26.37 g Sucrose 0.4 g Sugars, Total 4.02 g TFA 16:1 t 0.021 g TFA 18:1 t 0.154 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0 g Thiamin 0.32 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.33 mg Tocopherol, gamma 1.34 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.97 g Vitamin A, IU 301 IU Vitamin A, RAE 61 µg Vitamin B-12 0.46 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.4 µg Water 44.87 g Zinc, Zn 1.24 mg DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.381 g Arginine 0.819 g Ash 2.5 g Aspartic acid 0.845 g Calcium, Ca 166 mg Carbohydrate, by difference 33.48 g Cholesterol 16 mg Copper, Cu 0.11 mg Cystine 0.165 g Energy 265 kcal Energy 1,111 kJ Fatty acids, total monounsaturated 2.434 g Fatty acids, total polyunsaturated 2.387 g Fatty acids, total saturated 4.062 g Fatty acids, total trans 0.272 g Fatty acids, total trans-monoenoic 0.21 g Fatty acids, total trans-polyenoic 0.062 g Fiber, total dietary 2.4 g Fructose 0.97 g Galactose 0.08 g Glucose 0.6 g Glutamic acid 3.625 g Glycine 0.348 g Histidine 0.36 g Hydroxyproline 0 g Iron, Fe 2.49 mg Isoleucine 0.514 g Lactose 0.73 g Leucine 0.935 g Lysine 0.635 g MUFA 14:1 0.045 g MUFA 15:1 0 g MUFA 16:1 0.107 g MUFA 16:1 c 0.087 g MUFA 17:1 0.014 g MUFA 18:1 2.225 g MUFA 18:1 c 2.035 g MUFA 20:1 0.039 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Maltose 1.43 g Manganese, Mn 0.275 mg Methionine 0.281 g Niacin 3.51 mg PUFA 18:2 2.081 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 1.981 g PUFA 18:3 0.265 g PUFA 18:3 n-3 c,c,c (ALA) 0.262 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.651 g Phosphorus, P 203 mg Potassium, K 169 mg Proline 1.446 g Protein 10.76 g Riboflavin 0.18 mg SFA 10:0 0.134 g SFA 12:0 0.162 g SFA 14:0 0.557 g SFA 15:0 0.059 g SFA 16:0 2.003 g SFA 17:0 0.041 g SFA 18:0 0.828 g SFA 20:0 0.021 g SFA 22:0 0.017 g SFA 24:0 0.008 g SFA 4:0 0.098 g SFA 6:0 0.077 g SFA 8:0 0.052 g Selenium, Se 20.3 µg Serine 0.779 g Sodium, Na 615 mg Starch 24.97 g Sucrose 0.4 g Sugars, Total 4.22 g TFA 16:1 t 0.02 g TFA 18:1 t 0.189 g TFA 18:2 t not further defined 0.062 g TFA 22:1 t 0 g Thiamin 0.34 mg Threonine 0.381 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.69 mg Tocopherol, gamma 2.29 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.83 g Tryptophan 0.114 g Tyrosine 0.475 g Valine 0.647 g Vitamin B-12 0.36 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin E (alpha-tocopherol) 0.89 mg Vitamin K (Dihydrophylloquinone) 4.1 µg Vitamin K (phylloquinone) 6.1 µg Water 43.42 g Zinc, Zn 1.22 mg PAPA JOHN'S 14" Cheese Pizza, Original Crust
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Ash 2.32 g Calcium, Ca 166 mg Carbohydrate, by difference 32.74 g Carotene, alpha 0 µg Carotene, beta 69 µg Cholesterol 19 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 0 µg Energy 260 kcal Energy 1,089 kJ Fatty acids, total monounsaturated 2.476 g Fatty acids, total polyunsaturated 1.97 g Fatty acids, total saturated 3.871 g Fiber, total dietary 1.9 g Folate, DFE 109 µg Folate, food 33 µg Folate, total 77 µg Folic acid 45 µg Fructose 1.76 g Galactose 0.1 g Glucose 1.49 g Iron, Fe 1.97 mg Lactose 0.26 g Lutein + zeaxanthin 47 µg Lycopene 1,520 µg MUFA 14:1 0.041 g MUFA 15:1 0 g MUFA 16:1 0.091 g MUFA 17:1 0.007 g MUFA 18:1 2.316 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 1.28 g Manganese, Mn 0.338 mg Niacin 3.064 mg PUFA 18:2 1.59 g PUFA 18:3 0.171 g PUFA 18:3 n-3 c,c,c (ALA) 0.167 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.031 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.18 mg Phosphorus, P 203 mg Potassium, K 138 mg Protein 11.53 g Retinol 54 µg Riboflavin 1.225 mg SFA 10:0 0.137 g SFA 12:0 0.157 g SFA 13:0 0 g SFA 14:0 0.564 g SFA 15:0 0.056 g SFA 16:0 1.961 g SFA 17:0 0.035 g SFA 18:0 0.872 g SFA 20:0 0.019 g SFA 22:0 0.012 g SFA 24:0 0 g SFA 8:0 0.058 g Selenium, Se 27.6 µg Sodium, Na 578 mg Starch 23.79 g Sucrose 0.44 g Sugars, Total 5.32 g Thiamin 0.453 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.34 mg Tocopherol, gamma 1.22 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.25 g Vitamin A, IU 295 IU Vitamin A, RAE 60 µg Vitamin B-12 0.68 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.14 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7.5 µg Water 44.16 g Zinc, Zn 1.24 mg PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.487 g Arginine 0.505 g Ash 2.53 g Aspartic acid 0.902 g Calcium, Ca 152 mg Carbohydrate, by difference 30.04 g Cholesterol 26 mg Copper, Cu 0.128 mg Cystine 0.155 g Energy 275 kcal Energy 1,150 kJ Fatty acids, total monounsaturated 3.912 g Fatty acids, total polyunsaturated 2.206 g Fatty acids, total saturated 4.908 g Fiber, total dietary 1.2 g Folate, DFE 102 µg Folate, food 29 µg Folate, total 72 µg Folic acid 43 µg Fructose 1.64 g Galactose 0.08 g Glucose 1.38 g Glutamic acid 3.42 g Glycine 0.427 g Histidine 0.335 g Iron, Fe 1.98 mg Isoleucine 0.527 g Lactose 0.23 g Leucine 1.07 g Lysine 0.697 g MUFA 14:1 0.052 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 17:1 0.019 g MUFA 18:1 3.602 g MUFA 20:1 0.042 g MUFA 22:1 0.01 g Magnesium, Mg 23 mg Maltose 1.13 g Manganese, Mn 0.348 mg Methionine 0.212 g Niacin 3.225 mg PUFA 18:2 1.774 g PUFA 18:3 0.18 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.042 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.001 g PUFA 20:4 0.019 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.266 mg Phenylalanine 0.655 g Phosphorus, P 196 mg Potassium, K 150 mg Proline 1.372 g Protein 11.97 g Retinol 52 µg Riboflavin 0.486 mg SFA 10:0 0.123 g SFA 12:0 0.143 g SFA 13:0 0 g SFA 14:0 0.587 g SFA 15:0 0.06 g SFA 16:0 2.605 g SFA 17:0 0.064 g SFA 18:0 1.242 g SFA 20:0 0.021 g SFA 22:0 0.012 g SFA 24:0 0 g SFA 8:0 0.051 g Selenium, Se 29.3 µg Serine 0.69 g Sodium, Na 671 mg Starch 21.77 g Sucrose 0.38 g Sugars, Total 4.84 g Thiamin 0.431 mg Threonine 0.48 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 1.21 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.86 g Tryptophan 0.127 g Tyrosine 0.452 g Valine 0.655 g Vitamin A, IU 294 IU Vitamin A, RAE 58 µg Vitamin B-12 0.79 µg Vitamin B-6 0.162 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.1 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.1 µg Water 43.6 g Zinc, Zn 1.34 mg PAPA JOHN'S 14" The Works Pizza, Original Crust
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.428 g Arginine 0.44 g Ash 2.26 g Aspartic acid 0.768 g Calcium, Ca 99 mg Carbohydrate, by difference 26.69 g Cholesterol 21 mg Copper, Cu 0.149 mg Cystine 0.14 g Energy 240 kcal Energy 1,003 kJ Fatty acids, total monounsaturated 3.652 g Fatty acids, total polyunsaturated 1.877 g Fatty acids, total saturated 3.765 g Fiber, total dietary 2.5 g Folate, DFE 92 µg Folate, food 27 µg Folate, total 65 µg Folic acid 38 µg Fructose 1.56 g Galactose 0.07 g Glucose 1.5 g Glutamic acid 2.861 g Glycine 0.38 g Histidine 0.275 g Iron, Fe 1.5 mg Isoleucine 0.415 g Lactose 0.16 g Leucine 0.83 g Lysine 0.545 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 0.165 g MUFA 17:1 0.027 g MUFA 18:1 3.385 g MUFA 20:1 0.045 g MUFA 22:1 0.002 g Magnesium, Mg 21 mg Maltose 1.22 g Manganese, Mn 0.282 mg Methionine 0.167 g Niacin 3.205 mg PUFA 18:2 1.675 g PUFA 18:3 0.155 g PUFA 18:4 0.027 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.325 mg Phenylalanine 0.52 g Phosphorus, P 160 mg Potassium, K 160 mg Proline 1.03 g Protein 10.27 g Retinol 27 µg Riboflavin 0.292 mg SFA 10:0 0.077 g SFA 12:0 0.087 g SFA 13:0 0 g SFA 14:0 0.382 g SFA 15:0 0.035 g SFA 16:0 2.117 g SFA 17:0 0.04 g SFA 18:0 0.967 g SFA 20:0 0.02 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 8:0 0.03 g Selenium, Se 26.8 µg Serine 0.543 g Sodium, Na 570 mg Starch 18.45 g Sucrose 0.33 g Sugars, Total 4.84 g Thiamin 0.233 mg Threonine 0.395 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.27 mg Tocopherol, gamma 1.06 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Total lipid (fat) 10.21 g Tryptophan 0.105 g Tyrosine 0.338 g Valine 0.5 g Vitamin A, IU 172 IU Vitamin A, RAE 31 µg Vitamin B-12 0.72 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.06 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.6 µg Water 50.57 g Zinc, Zn 0.98 mg PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.423 g Arginine 0.455 g Ash 2.48 g Aspartic acid 1.051 g Calcium, Ca 238 mg Carbohydrate, by difference 26.26 g Cholesterol 28 mg Copper, Cu 0.149 mg Cystine 0.13 g Energy 295 kcal Energy 1,235 kJ Fatty acids, total monounsaturated 6.002 g Fatty acids, total polyunsaturated 1.663 g Fatty acids, total saturated 6.202 g Fiber, total dietary 2.3 g Fructose 0.87 g Galactose 0.07 g Glucose 0.94 g Glutamic acid 3.442 g Glycine 0.31 g Histidine 0.33 g Iron, Fe 0.51 mg Isoleucine 0.547 g Lactose 0.29 g Leucine 1.105 g Lysine 0.74 g MUFA 14:1 0.062 g MUFA 15:1 0 g MUFA 16:1 0.137 g MUFA 17:1 0.022 g MUFA 18:1 5.745 g MUFA 20:1 0.035 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0.91 g Manganese, Mn 0.21 mg Methionine 0.225 g Niacin 0.895 mg PUFA 18:2 1.5 g PUFA 18:3 0.102 g PUFA 18:4 0.047 g PUFA 20:3 0.002 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.139 mg Phenylalanine 0.663 g Phosphorus, P 245 mg Potassium, K 160 mg Proline 1.366 g Protein 12.29 g Retinol 77 µg Riboflavin 0.216 mg SFA 10:0 0.192 g SFA 12:0 0.223 g SFA 13:0 0 g SFA 14:0 0.817 g SFA 15:0 0.077 g SFA 16:0 3.015 g SFA 17:0 0.05 g SFA 18:0 1.697 g SFA 20:0 0.03 g SFA 22:0 0.02 g SFA 24:0 0 g SFA 8:0 0.08 g Selenium, Se 29 µg Serine 0.715 g Sodium, Na 528 mg Starch 18.5 g Sucrose 0.77 g Sugars, Total 3.85 g Thiamin 0.469 mg Threonine 0.478 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.91 mg Tocopherol, gamma 3.12 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.66 g Tryptophan 0.143 g Tyrosine 0.485 g Valine 0.698 g Vitamin A, IU 390 IU Vitamin A, RAE 84 µg Vitamin B-12 0.83 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.78 mg Vitamin K (Dihydrophylloquinone) 11.4 µg Vitamin K (phylloquinone) 5.6 µg Water 43.3 g Zinc, Zn 1.25 mg LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.403 g Arginine 0.52 g Ash 2.25 g Aspartic acid 0.842 g Calcium, Ca 201 mg Carbohydrate, by difference 29.03 g Cholesterol 26 mg Copper, Cu 0.121 mg Cystine 0.463 g Energy 265 kcal Energy 1,109 kJ Fatty acids, total monounsaturated 3.151 g Fatty acids, total polyunsaturated 1.756 g Fatty acids, total saturated 4.314 g Fiber, total dietary 1.5 g Fructose 0.97 g Galactose 0.13 g Glucose 0.86 g Glutamic acid 3.689 g Glycine 0.384 g Histidine 0.342 g Iron, Fe 2.3 mg Isoleucine 0.515 g Lactose 0.07 g Leucine 1.066 g Lysine 0.795 g MUFA 14:1 0.046 g MUFA 15:1 0 g MUFA 16:1 0.148 g MUFA 17:1 0 g MUFA 18:1 2.925 g MUFA 20:1 0.032 g Magnesium, Mg 27 mg Maltose 1.35 g Manganese, Mn 0.316 mg Methionine 0.275 g Niacin 3.767 mg PUFA 18:2 1.557 g PUFA 18:3 0.177 g PUFA 18:3 n-3 c,c,c (ALA) 0.177 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0 g PUFA 20:4 0.014 g Pantothenic acid 0.483 mg Phenylalanine 0.661 g Phosphorus, P 215 mg Potassium, K 173 mg Proline 1.026 g Protein 12.93 g Retinol 59 µg Riboflavin 0.28 mg SFA 10:0 0.138 g SFA 12:0 0.158 g SFA 14:0 0.56 g SFA 15:0 0.056 g SFA 16:0 2.274 g SFA 17:0 0.043 g SFA 18:0 0.997 g SFA 20:0 0.019 g SFA 22:0 0.009 g SFA 8:0 0.061 g Selenium, Se 30.9 µg Serine 0.751 g Sodium, Na 492 mg Starch 22.3 g Sucrose 0 g Sugars, Total 3.39 g Thiamin 0.373 mg Threonine 0.369 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.34 mg Tocopherol, gamma 1.13 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 10.81 g Tryptophan 0.11 g Tyrosine 0.456 g Valine 0.64 g Vitamin A, IU 315 IU Vitamin A, RAE 65 µg Vitamin B-12 0.46 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7.1 µg Water 44.98 g Zinc, Zn 1.57 mg LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.514 g Arginine 0.699 g Ash 2.73 g Aspartic acid 1.303 g Calcium, Ca 422 mg Carbohydrate, by difference 22.85 g Cholesterol 39 mg Copper, Cu 0.082 mg Cystine 0.436 g Energy 309 kcal Energy 1,294 kJ Fatty acids, total monounsaturated 4.42 g Fatty acids, total polyunsaturated 3.161 g Fatty acids, total saturated 7.327 g Fiber, total dietary 1.6 g Fructose 0.89 g Galactose 0.25 g Glucose 0.89 g Glutamic acid 4.781 g Glycine 0.396 g Histidine 0.257 g Iron, Fe 0.64 mg Isoleucine 0.798 g Lactose 0.07 g Leucine 1.655 g Lysine 1.328 g MUFA 14:1 0.084 g MUFA 15:1 0 g MUFA 16:1 0.185 g MUFA 17:1 0 g MUFA 18:1 4.118 g MUFA 20:1 0.034 g Magnesium, Mg 28 mg Maltose 0.66 g Manganese, Mn 0.211 mg Methionine 0.461 g Niacin 0.85 mg PUFA 18:2 2.763 g PUFA 18:3 0.378 g PUFA 18:3 n-3 c,c,c (ALA) 0.378 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.021 g Pantothenic acid 0.425 mg Phenylalanine 0.963 g Phosphorus, P 297 mg Potassium, K 177 mg Proline 1.688 g Protein 16.23 g Retinol 116 µg Riboflavin 0.185 mg SFA 10:0 0.274 g SFA 12:0 0.318 g SFA 14:0 1.078 g SFA 15:0 0.109 g SFA 16:0 3.669 g SFA 17:0 0.068 g SFA 18:0 1.636 g SFA 20:0 0.032 g SFA 22:0 0.021 g SFA 8:0 0.12 g Selenium, Se 28.1 µg Serine 1.122 g Sodium, Na 455 mg Starch 17.7 g Sucrose 0 g Sugars, Total 2.76 g Thiamin 0.139 mg Threonine 0.556 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.87 mg Tocopherol, gamma 2.36 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 16.99 g Tryptophan 0.136 g Tyrosine 0.818 g Valine 1.051 g Vitamin A, IU 542 IU Vitamin A, RAE 123 µg Vitamin B-12 0.71 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.21 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 9.6 µg Water 41.21 g Zinc, Zn 2.12 mg PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 2.69 g Calcium, Ca 209 mg Carbohydrate, by difference 33.42 g Cholesterol 18 mg Copper, Cu 0.103 mg Energy 275 kcal Energy 1,152 kJ Fatty acids, total monounsaturated 3.05 g Fatty acids, total polyunsaturated 1.53 g Fatty acids, total saturated 4.819 g Fatty acids, total trans 0.252 g Fatty acids, total trans-monoenoic 0.191 g Fatty acids, total trans-polyenoic 0.061 g Fiber, total dietary 2.4 g Folate, DFE 149 µg Folate, food 48 µg Folate, total 108 µg Folic acid 60 µg Fructose 0.93 g Galactose 0.13 g Glucose 0.57 g Iron, Fe 2.62 mg Lactose 0.33 g MUFA 14:1 0.051 g MUFA 15:1 0 g MUFA 16:1 0.13 g MUFA 16:1 c 0.106 g MUFA 17:1 0.016 g MUFA 18:1 2.808 g MUFA 18:1 c 2.64 g MUFA 20:1 0.043 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 1.17 g Manganese, Mn 0.396 mg Niacin 4.3 mg PUFA 18:2 1.319 g PUFA 18:2 CLAs 0.04 g PUFA 18:2 n-6 c,c 1.217 g PUFA 18:3 0.168 g PUFA 18:3 n-3 c,c,c (ALA) 0.165 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.013 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.33 mg Phosphorus, P 228 mg Potassium, K 183 mg Protein 11.98 g Riboflavin 0.22 mg SFA 10:0 0.15 g SFA 12:0 0.187 g SFA 14:0 0.641 g SFA 15:0 0.068 g SFA 16:0 2.548 g SFA 17:0 0.046 g SFA 18:0 0.877 g SFA 20:0 0.024 g SFA 22:0 0.013 g SFA 24:0 0.009 g SFA 4:0 0.107 g SFA 6:0 0.086 g SFA 8:0 0.059 g Selenium, Se 16.8 µg Sodium, Na 674 mg Starch 27.53 g Sucrose 0 g Sugars, Total 3.13 g TFA 16:1 t 0.024 g TFA 18:1 t 0.167 g TFA 18:2 t not further defined 0.061 g TFA 22:1 t 0 g Thiamin 0.46 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.36 mg Tocopherol, gamma 1.13 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.42 g Vitamin B-12 0.38 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.3 µg Vitamin K (phylloquinone) 7.7 µg Water 41.48 g Zinc, Zn 1.44 mg PIZZA HUT 14" Cheese Pizza, Pan Crust
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 2.37 g Calcium, Ca 192 mg Carbohydrate, by difference 32.85 g Cholesterol 18 mg Copper, Cu 0.098 mg Energy 276 kcal Energy 1,155 kJ Fatty acids, total monounsaturated 2.755 g Fatty acids, total polyunsaturated 3.118 g Fatty acids, total saturated 4.39 g Fatty acids, total trans 0.258 g Fatty acids, total trans-monoenoic 0.2 g Fatty acids, total trans-polyenoic 0.058 g Fiber, total dietary 2.1 g Folate, DFE 152 µg Folate, food 40 µg Folate, total 106 µg Folic acid 66 µg Fructose 0.47 g Galactose 0.13 g Glucose 0.4 g Iron, Fe 2.47 mg Lactose 0.4 g MUFA 14:1 0.048 g MUFA 15:1 0 g MUFA 16:1 0.121 g MUFA 16:1 c 0.099 g MUFA 17:1 0.016 g MUFA 18:1 2.521 g MUFA 18:1 c 2.343 g MUFA 20:1 0.046 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 21 mg Maltose 1.07 g Manganese, Mn 0.395 mg Niacin 3.48 mg PUFA 18:2 2.724 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 2.627 g PUFA 18:3 0.353 g PUFA 18:3 n-3 c,c,c (ALA) 0.35 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.231 mg Phosphorus, P 216 mg Potassium, K 170 mg Protein 10.85 g Riboflavin 0.22 mg SFA 10:0 0.143 g SFA 12:0 0.173 g SFA 14:0 0.592 g SFA 15:0 0.064 g SFA 16:0 2.198 g SFA 17:0 0.044 g SFA 18:0 0.871 g SFA 20:0 0.024 g SFA 22:0 0.021 g SFA 24:0 0.009 g SFA 4:0 0.105 g SFA 6:0 0.084 g SFA 8:0 0.057 g Selenium, Se 16 µg Sodium, Na 580 mg Starch 25 g Sucrose 0 g Sugars, Total 2.47 g TFA 16:1 t 0.022 g TFA 18:1 t 0.178 g TFA 18:2 t not further defined 0.058 g TFA 22:1 t 0 g Thiamin 0.39 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.79 mg Tocopherol, gamma 2.74 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 11.25 g Vitamin B-12 0.33 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.74 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.1 µg Vitamin K (phylloquinone) 17 µg Water 42.68 g Zinc, Zn 1.31 mg Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.419 g Alcohol, ethyl 0 g Arginine 0.486 g Ash 2.41 g Aspartic acid 0.839 g Betaine 27.8 mg Caffeine 0 mg Calcium, Ca 188 mg Carbohydrate, by difference 33.33 g Carotene, alpha 0 µg Carotene, beta 92 µg Cholesterol 17 mg Choline, total 16.4 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.163 g Energy 266 kcal Energy 1,113 kJ Fatty acids, total monounsaturated 2.608 g Fatty acids, total polyunsaturated 1.681 g Fatty acids, total saturated 4.465 g Fatty acids, total trans 0.241 g Fatty acids, total trans-monoenoic 0.183 g Fatty acids, total trans-polyenoic 0.057 g Fiber, total dietary 2.3 g Folate, DFE 129 µg Folate, food 40 µg Folate, total 93 µg Folic acid 52 µg Fructose 1 g Galactose 0.13 g Glucose 0.78 g Glutamic acid 3.535 g Glycine 0.341 g Histidine 0.355 g Hydroxyproline 0 g Iron, Fe 2.48 mg Isoleucine 0.564 g Lactose 0.42 g Leucine 1.139 g Lutein + zeaxanthin 58 µg Lycopene 1,915 µg Lysine 0.77 g MUFA 14:1 0.048 g MUFA 15:1 0 g MUFA 16:1 0.117 g MUFA 16:1 c 0.094 g MUFA 17:1 0.015 g MUFA 18:1 2.388 g MUFA 18:1 c 2.227 g MUFA 20:1 0.037 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 1.05 g Manganese, Mn 0.36 mg Methionine 0.264 g Niacin 3.825 mg PUFA 18:2 1.463 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 1.367 g PUFA 18:3 0.177 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.664 g Phosphorus, P 216 mg Potassium, K 172 mg Proline 1.357 g Protein 11.39 g Retinol 61 µg Riboflavin 0.195 mg SFA 10:0 0.141 g SFA 12:0 0.175 g SFA 14:0 0.602 g SFA 15:0 0.064 g SFA 16:0 2.298 g SFA 17:0 0.043 g SFA 18:0 0.858 g SFA 20:0 0.021 g SFA 22:0 0.014 g SFA 24:0 0.008 g SFA 4:0 0.101 g SFA 6:0 0.08 g SFA 8:0 0.055 g Selenium, Se 19.9 µg Serine 0.7 g Sodium, Na 598 mg Starch 26.95 g Sucrose 0.2 g Sugars, Total 3.58 g TFA 16:1 t 0.022 g TFA 18:1 t 0.161 g TFA 18:2 t not further defined 0.057 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.39 mg Threonine 0.41 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.34 mg Tocopherol, gamma 1.19 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.69 g Tyrosine 0.522 g Valine 0.72 g Vitamin A, IU 358 IU Vitamin A, RAE 69 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.83 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.7 µg Water 43.17 g Zinc, Zn 1.34 mg Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.44 g Caffeine 0 mg Calcium, Ca 179 mg Carbohydrate, by difference 33.17 g Carotene, alpha 0 µg Carotene, beta 93 µg Cholesterol 17 mg Choline, total 16.6 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Energy 271 kcal Energy 1,133 kJ Fatty acids, total monounsaturated 2.595 g Fatty acids, total polyunsaturated 2.752 g Fatty acids, total saturated 4.226 g Fatty acids, total trans 0.265 g Fatty acids, total trans-monoenoic 0.205 g Fatty acids, total trans-polyenoic 0.06 g Fiber, total dietary 2.2 g Folate, DFE 152 µg Folate, food 40 µg Folate, total 106 µg Folic acid 66 µg Fructose 0.72 g Galactose 0.11 g Glucose 0.5 g Iron, Fe 2.48 mg Lactose 0.57 g Lutein + zeaxanthin 22 µg Lycopene 1,927 µg MUFA 14:1 0.047 g MUFA 15:1 0 g MUFA 16:1 0.114 g MUFA 16:1 c 0.093 g MUFA 17:1 0.015 g MUFA 18:1 2.373 g MUFA 18:1 c 2.189 g MUFA 20:1 0.042 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 23 mg Maltose 1.25 g Manganese, Mn 0.335 mg Niacin 3.495 mg PUFA 18:2 2.403 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 2.304 g PUFA 18:3 0.309 g PUFA 18:3 n-3 c,c,c (ALA) 0.306 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 209 mg Potassium, K 169 mg Protein 10.81 g Retinol 61 µg Riboflavin 0.2 mg SFA 10:0 0.139 g SFA 12:0 0.168 g SFA 14:0 0.574 g SFA 15:0 0.061 g SFA 16:0 2.101 g SFA 17:0 0.043 g SFA 18:0 0.849 g SFA 20:0 0.023 g SFA 22:0 0.019 g SFA 24:0 0.008 g SFA 4:0 0.102 g SFA 6:0 0.081 g SFA 8:0 0.054 g Selenium, Se 18.1 µg Sodium, Na 597 mg Starch 24.98 g Sucrose 0.2 g Sugars, Total 3.34 g TFA 16:1 t 0.021 g TFA 18:1 t 0.184 g TFA 18:2 t not further defined 0.06 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.365 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.62 mg Tocopherol, gamma 2.09 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.54 g Vitamin A, IU 360 IU Vitamin A, RAE 69 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10 µg Water 43.05 g Zinc, Zn 1.27 mg Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.07 g Caffeine 0 mg Calcium, Ca 288 mg Carbohydrate, by difference 31.2 g Carotene, alpha 0 µg Carotene, beta 97 µg Cholesterol 28 mg Choline, total 18.9 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 302 kcal Energy 1,263 kJ Fatty acids, total monounsaturated 3.507 g Fatty acids, total polyunsaturated 3.044 g Fatty acids, total saturated 6.224 g Fatty acids, total trans 0.354 g Fatty acids, total trans-monoenoic 0.268 g Fatty acids, total trans-polyenoic 0.085 g Fiber, total dietary 2.5 g Folate, DFE 135 µg Folate, food 40 µg Folate, total 96 µg Folic acid 56 µg Fructose 1.02 g Galactose 0.15 g Glucose 0.78 g Iron, Fe 1.71 mg Lactose 0.55 g Lutein + zeaxanthin 30 µg Lycopene 2,013 µg MUFA 14:1 0.075 g MUFA 15:1 0 g MUFA 16:1 0.163 g MUFA 16:1 c 0.131 g MUFA 17:1 0.022 g MUFA 18:1 3.195 g MUFA 18:1 c 2.959 g MUFA 20:1 0.048 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 0.73 g Manganese, Mn 0.305 mg Niacin 2.595 mg PUFA 18:2 2.636 g PUFA 18:2 CLAs 0.06 g PUFA 18:2 n-6 c,c 2.491 g PUFA 18:3 0.352 g PUFA 18:3 n-3 c,c,c (ALA) 0.348 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 295 mg Potassium, K 199 mg Protein 12.85 g Retinol 64 µg Riboflavin 0.16 mg SFA 10:0 0.222 g SFA 12:0 0.267 g SFA 14:0 0.909 g SFA 15:0 0.097 g SFA 16:0 3.01 g SFA 17:0 0.065 g SFA 18:0 1.202 g SFA 20:0 0.029 g SFA 22:0 0.022 g SFA 24:0 0.01 g SFA 4:0 0.165 g SFA 6:0 0.132 g SFA 8:0 0.088 g Selenium, Se 20 µg Sodium, Na 742 mg Starch 23.83 g Sucrose 0.38 g Sugars, Total 3.61 g TFA 16:1 t 0.032 g TFA 18:1 t 0.236 g TFA 18:2 t not further defined 0.085 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.205 mg Total lipid (fat) 13.95 g Vitamin A, IU 376 IU Vitamin A, RAE 72 µg Vitamin B-12 0.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.7 µg Water 38.92 g Zinc, Zn 1.59 mg Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.59 g Caffeine 0 mg Calcium, Ca 153 mg Carbohydrate, by difference 31.98 g Carotene, alpha 0 µg Carotene, beta 94 µg Cholesterol 25 mg Choline, total 25.4 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Energy 282 kcal Energy 1,180 kJ Fatty acids, total monounsaturated 3.853 g Fatty acids, total polyunsaturated 2.064 g Fatty acids, total saturated 5.092 g Fatty acids, total trans 0.286 g Fatty acids, total trans-monoenoic 0.231 g Fatty acids, total trans-polyenoic 0.054 g Fiber, total dietary 2.3 g Folate, DFE 131 µg Folate, food 36 µg Folate, total 92 µg Folic acid 56 µg Fructose 0.93 g Galactose 0.09 g Glucose 0.73 g Iron, Fe 2.52 mg Lactose 0.35 g Lutein + zeaxanthin 24 µg Lycopene 1,957 µg MUFA 14:1 0.047 g MUFA 15:1 0 g MUFA 16:1 0.186 g MUFA 16:1 c 0.164 g MUFA 17:1 0.029 g MUFA 18:1 3.511 g MUFA 18:1 c 3.302 g MUFA 20:1 0.063 g MUFA 22:1 0.014 g MUFA 22:1 c 0.014 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Maltose 0.97 g Manganese, Mn 0.385 mg Niacin 4.14 mg PUFA 18:2 1.798 g PUFA 18:2 CLAs 0.043 g PUFA 18:2 n-6 c,c 1.701 g PUFA 18:3 0.188 g PUFA 18:3 n-3 c,c,c (ALA) 0.185 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 198 mg Potassium, K 195 mg Protein 11.74 g Retinol 62 µg Riboflavin 0.22 mg SFA 10:0 0.118 g SFA 12:0 0.144 g SFA 14:0 0.545 g SFA 15:0 0.058 g SFA 16:0 2.748 g SFA 17:0 0.059 g SFA 18:0 1.17 g SFA 20:0 0.026 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.086 g SFA 6:0 0.068 g SFA 8:0 0.047 g Selenium, Se 23.6 µg Sodium, Na 685 mg Starch 25.37 g Sucrose 0.18 g Sugars, Total 3.26 g TFA 16:1 t 0.022 g TFA 18:1 t 0.209 g TFA 18:2 t not further defined 0.054 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.43 mg Total lipid (fat) 11.91 g Vitamin A, IU 365 IU Vitamin A, RAE 70 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.4 µg Water 41.77 g Zinc, Zn 1.4 mg Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.55 g Caffeine 0 mg Calcium, Ca 148 mg Carbohydrate, by difference 31.84 g Carotene, alpha 0 µg Carotene, beta 95 µg Cholesterol 24 mg Choline, total 24.8 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Energy 287 kcal Energy 1,199 kJ Fatty acids, total monounsaturated 3.731 g Fatty acids, total polyunsaturated 2.98 g Fatty acids, total saturated 4.839 g Fatty acids, total trans 0.297 g Fatty acids, total trans-monoenoic 0.238 g Fatty acids, total trans-polyenoic 0.059 g Fiber, total dietary 2.2 g Folate, DFE 143 µg Folate, food 46 µg Folate, total 103 µg Folic acid 57 µg Fructose 0.65 g Galactose 0.08 g Glucose 0.47 g Iron, Fe 2.55 mg Lactose 0.52 g Lutein + zeaxanthin 23 µg Lycopene 1,966 µg MUFA 14:1 0.046 g MUFA 15:1 0 g MUFA 16:1 0.18 g MUFA 16:1 c 0.159 g MUFA 17:1 0.028 g MUFA 18:1 3.399 g MUFA 18:1 c 3.182 g MUFA 20:1 0.065 g MUFA 22:1 0.011 g MUFA 22:1 c 0.011 g MUFA 24:1 c 0.002 g Magnesium, Mg 23 mg Maltose 1.05 g Manganese, Mn 0.361 mg Niacin 3.5 mg PUFA 18:2 2.601 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 2.5 g PUFA 18:3 0.303 g PUFA 18:3 n-3 c,c,c (ALA) 0.299 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 195 mg Potassium, K 189 mg Protein 11.49 g Retinol 63 µg Riboflavin 0.2 mg SFA 10:0 0.115 g SFA 12:0 0.139 g SFA 14:0 0.53 g SFA 15:0 0.057 g SFA 16:0 2.544 g SFA 17:0 0.058 g SFA 18:0 1.144 g SFA 20:0 0.025 g SFA 22:0 0.019 g SFA 24:0 0.008 g SFA 4:0 0.085 g SFA 6:0 0.066 g SFA 8:0 0.045 g Selenium, Se 20 µg Sodium, Na 684 mg Starch 24.88 g Sucrose 0.17 g Sugars, Total 2.93 g TFA 16:1 t 0.021 g TFA 18:1 t 0.217 g TFA 18:2 t not further defined 0.059 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.39 mg Total lipid (fat) 12.58 g Vitamin A, IU 367 IU Vitamin A, RAE 71 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.5 µg Water 41.53 g Zinc, Zn 1.35 mg McDONALD'S, Chicken McNUGGETS
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Ash 2.19 g Calcium, Ca 11 mg Carbohydrate, by difference 15.09 g Cholesterol 44 mg Copper, Cu 0.049 mg Energy 302 kcal Energy 1,263 kJ Fatty acids, total monounsaturated 8.134 g Fatty acids, total polyunsaturated 5.61 g Fatty acids, total saturated 3.261 g Fatty acids, total trans 0.114 g Fatty acids, total trans-monoenoic 0.053 g Fatty acids, total trans-polyenoic 0.061 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.89 mg Lactose 0 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.281 g MUFA 16:1 c 0.279 g MUFA 17:1 0.01 g MUFA 18:1 7.675 g MUFA 18:1 c 7.623 g MUFA 20:1 0.141 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.015 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.14 mg Niacin 7.4 mg PUFA 18:2 5.186 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 5.105 g PUFA 18:3 0.321 g PUFA 18:3 n-3 c,c,c (ALA) 0.296 g PUFA 18:3 n-6 c,c,c 0.025 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.88 mg Phosphorus, P 272 mg Potassium, K 252 mg Protein 15.79 g Riboflavin 0.11 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.035 g SFA 15:0 0.006 g SFA 16:0 2.058 g SFA 17:0 0.015 g SFA 18:0 0.991 g SFA 20:0 0.074 g SFA 22:0 0.039 g SFA 24:0 0.025 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.008 g Sodium, Na 566 mg Sucrose 0.08 g Sugars, Total 0.08 g TFA 16:1 t 0.002 g TFA 18:1 t 0.052 g TFA 18:2 t not further defined 0.061 g TFA 22:1 t 0 g Thiamin 0.16 mg Total lipid (fat) 19.81 g Vitamin B-12 0.33 µg Vitamin B-6 0.398 mg Vitamin C, total ascorbic acid 1.2 mg Water 47.13 g Zinc, Zn 0.59 mg McDONALD'S, Hash Brown
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Ash 2.25 g Calcium, Ca 19 mg Carbohydrate, by difference 28.56 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Energy 271 kcal Energy 1,133 kJ Fatty acids, total monounsaturated 8.055 g Fatty acids, total polyunsaturated 5.065 g Fatty acids, total saturated 2.327 g Fatty acids, total trans 0.049 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 2.8 g Folate, total 12 µg Fructose 0.24 g Galactose 0 g Glucose 0.3 g Iron, Fe 0.56 mg Lactose 0 g Lutein + zeaxanthin 17 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0.008 g MUFA 18:1 7.848 g MUFA 18:1 c 7.825 g MUFA 20:1 0.154 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.015 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.153 mg Niacin 1.733 mg PUFA 18:2 4.613 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 4.574 g PUFA 18:3 0.439 g PUFA 18:3 n-3 c,c,c (ALA) 0.412 g PUFA 18:3 n-6 c,c,c 0.027 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.345 mg Phosphorus, P 99 mg Potassium, K 341 mg Protein 2.48 g Riboflavin 0.032 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.012 g SFA 15:0 0.006 g SFA 16:0 1.081 g SFA 17:0 0.011 g SFA 18:0 1.038 g SFA 20:0 0.091 g SFA 22:0 0.049 g SFA 24:0 0.027 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.008 g Selenium, Se 0.4 µg Sodium, Na 580 mg Starch 25.23 g Sucrose 0 g Sugars, Total 0.54 g TFA 16:1 t 0 g TFA 18:1 t 0.023 g TFA 18:2 t not further defined 0.026 g TFA 22:1 t 0 g Thiamin 0.127 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.58 mg Tocopherol, gamma 4.22 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0.08 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 16.3 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 5.6 mg Vitamin E (alpha-tocopherol) 2.14 mg Water 50.42 g Zinc, Zn 0.34 mg McDONALD'S, Hotcakes (plain)
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g Calcium, Ca 84 mg Carbohydrate, by difference 38.27 g Carotene, beta 34 µg Cholesterol 13 mg Copper, Cu 0.091 mg Energy 228 kcal Energy 954 kJ Fatty acids, total monounsaturated 1.236 g Fatty acids, total polyunsaturated 2.978 g Fatty acids, total saturated 1.158 g Fiber, total dietary 1.4 g Folate, total 96 µg Fructose 0.24 g Galactose 0 g Glucose 1.05 g Iron, Fe 1.83 mg Lactose 3.34 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.014 g MUFA 17:1 0 g MUFA 18:1 1.21 g MUFA 20:1 0.012 g Magnesium, Mg 19 mg Maltose 0.32 g Manganese, Mn 0.253 mg Niacin 2.17 mg PUFA 18:2 2.657 g PUFA 18:2 n-6 c,c 2.638 g PUFA 18:3 0.321 g PUFA 18:3 n-3 c,c,c (ALA) 0.321 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.711 mg Phosphorus, P 260 mg Potassium, K 173 mg Protein 6 g Retinol 0 µg Riboflavin 0.267 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.678 g SFA 17:0 0 g SFA 18:0 0.443 g SFA 20:0 0.019 g SFA 22:0 0.017 g SFA 8:0 0 g Sodium, Na 358 mg Sucrose 3.9 g Sugars, Total 8.84 g TFA 18:2 t,t 0.018 g Thiamin 0.299 mg Total lipid (fat) 5.84 g Vitamin A, IU 57 IU Vitamin A, RAE 3 µg Vitamin B-6 0.077 mg Vitamin E (alpha-tocopherol) 0.7 mg Water 48.24 g Zinc, Zn 0.42 mg McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Recorded nutrient amounts per 100 g (28 rows)
Nutrient Amount per 100 g Unit Ash 2.73 g Calcium, Ca 109 mg Carbohydrate, by difference 26.19 g Cholesterol 147 mg Energy 272 kcal Energy 1,137 kJ Fatty acids, total monounsaturated 4.686 g Fatty acids, total polyunsaturated 1.775 g Fatty acids, total saturated 4.201 g Fatty acids, total trans 0.903 g Fiber, total dietary 0.8 g Fructose 0.11 g Galactose 0 g Glucose 3.13 g Iron, Fe 1.65 mg Lactose 0.73 g Maltose 0.38 g Niacin 1.319 mg Protein 12.03 g Riboflavin 0.3 mg Sodium, Na 673 mg Sucrose 5.22 g Sugars, Total 9.56 g Thiamin 0.126 mg Total lipid (fat) 13.19 g Vitamin A, IU 313 IU Vitamin C, total ascorbic acid 1.8 mg Water 45.85 g McDONALD'S, Hot Caramel Sundae
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Calcium, Ca 127 mg Carbohydrate, by difference 33.36 g Cholesterol 16 mg Copper, Cu 0.015 mg Energy 188 kcal Energy 787 kJ Fatty acids, total monounsaturated 1.21 g Fatty acids, total polyunsaturated 0.232 g Fatty acids, total saturated 2.468 g Fatty acids, total trans 0.271 g Fiber, total dietary 0 g Folate, food 2 µg Folate, total 2 µg Fructose 0.78 g Galactose 0 g Glucose 3 g Iron, Fe 0.08 mg Lactose 5.46 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 0.046 g MUFA 17:1 0.007 g MUFA 18:1 1.13 g MUFA 20:1 0 g Magnesium, Mg 12 mg Maltose 1.64 g Manganese, Mn 0.009 mg Niacin 0.114 mg PUFA 18:2 0.208 g PUFA 18:3 0.018 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.006 g Pantothenic acid 0.681 mg Phosphorus, P 112 mg Potassium, K 186 mg Protein 3.58 g Retinol 92 µg Riboflavin 0.223 mg SFA 10:0 0.093 g SFA 12:0 0.108 g SFA 14:0 0.385 g SFA 15:0 0.04 g SFA 16:0 1.184 g SFA 17:0 0.025 g SFA 18:0 0.586 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 8:0 0.04 g Sodium, Na 80 mg Sucrose 12.67 g Sugars, Total 23.54 g Thiamin 0.037 mg Total lipid (fat) 4.89 g Vitamin A, IU 307 IU Vitamin A, RAE 92 µg Vitamin B-12 0.51 µg Vitamin B-6 0.049 mg Vitamin E (alpha-tocopherol) 0.01 mg Water 57.27 g Zinc, Zn 0.45 mg McDONALD'S, Hot Fudge Sundae
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Calcium, Ca 139 mg Carbohydrate, by difference 30.05 g Cholesterol 13 mg Copper, Cu 0.051 mg Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 1.045 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 3.592 g Fatty acids, total trans 0.242 g Fiber, total dietary 0.4 g Folate, food 0 µg Folate, total 0 µg Fructose 0.22 g Galactose 0 g Glucose 0.79 g Iron, Fe 0.83 mg Lactose 5.86 g MUFA 14:1 0.021 g MUFA 15:1 0 g MUFA 16:1 0.035 g MUFA 17:1 0.007 g MUFA 18:1 0.981 g MUFA 20:1 0 g Magnesium, Mg 19 mg Maltose 0.32 g Manganese, Mn 0.066 mg Niacin 0.151 mg PUFA 18:2 0.198 g PUFA 18:3 0.018 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g Pantothenic acid 0.749 mg Phosphorus, P 128 mg Potassium, K 246 mg Protein 4.14 g Retinol 81 µg Riboflavin 0.226 mg SFA 10:0 0.125 g SFA 12:0 0.799 g SFA 14:0 0.55 g SFA 15:0 0.032 g SFA 16:0 1.135 g SFA 17:0 0.02 g SFA 18:0 0.836 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 8:0 0.086 g Sodium, Na 94 mg Sucrose 19.69 g Sugars, Total 26.89 g Thiamin 0.042 mg Total lipid (fat) 5.91 g Vitamin A, IU 270 IU Vitamin A, RAE 81 µg Vitamin B-12 0.55 µg Vitamin B-6 0.052 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 58.81 g Zinc, Zn 0.56 mg McDONALD'S, McFLURRY with M&M'S CANDIES
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Calcium, Ca 135 mg Carbohydrate, by difference 26.82 g Cholesterol 16 mg Copper, Cu 0.044 mg Energy 177 kcal Energy 741 kJ Fatty acids, total monounsaturated 1.67 g Fatty acids, total polyunsaturated 0.282 g Fatty acids, total saturated 3.402 g Fatty acids, total trans 0.281 g Fiber, total dietary 0.2 g Folate, food 3 µg Folate, total 3 µg Fructose 0.21 g Galactose 0 g Glucose 0.75 g Iron, Fe 0.27 mg Lactose 6.23 g MUFA 14:1 0.028 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 17:1 0.008 g MUFA 18:1 1.586 g MUFA 20:1 0 g Magnesium, Mg 17 mg Maltose 0.28 g Manganese, Mn 0.046 mg Niacin 0.139 mg PUFA 18:2 0.254 g PUFA 18:3 0.023 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g Pantothenic acid 0.73 mg Phosphorus, P 116 mg Potassium, K 208 mg Protein 4.02 g Riboflavin 0.243 mg SFA 10:0 0.094 g SFA 12:0 0.109 g SFA 14:0 0.392 g SFA 15:0 0.041 g SFA 16:0 1.577 g SFA 17:0 0.028 g SFA 18:0 1.095 g SFA 20:0 0.022 g SFA 22:0 0.003 g SFA 8:0 0.04 g Sodium, Na 54 mg Sucrose 16.9 g Sugars, Total 24.37 g Thiamin 0.051 mg Total lipid (fat) 6.46 g Vitamin A, IU 312 IU Vitamin B-12 0.6 µg Vitamin B-6 0.053 mg Vitamin E (alpha-tocopherol) 0.08 mg Water 61.74 g Zinc, Zn 0.54 mg McDONALD'S, McFLURRY with OREO cookies
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Calcium, Ca 129 mg Carbohydrate, by difference 25.55 g Cholesterol 15 mg Copper, Cu 0.03 mg Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 1.716 g Fatty acids, total polyunsaturated 0.364 g Fatty acids, total saturated 2.577 g Fatty acids, total trans 0.565 g Fiber, total dietary 0.1 g Folate, food 5 µg Folate, total 5 µg Fructose 0.18 g Galactose 0 g Glucose 0.89 g Iron, Fe 0.61 mg Lactose 5.62 g MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 17:1 0.008 g MUFA 18:1 1.639 g MUFA 20:1 0.002 g Magnesium, Mg 14 mg Maltose 0.28 g Manganese, Mn 0.042 mg Niacin 0.264 mg PUFA 18:2 0.339 g PUFA 18:3 0.02 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g Pantothenic acid 0.722 mg Phosphorus, P 111 mg Potassium, K 198 mg Protein 3.97 g Riboflavin 0.229 mg SFA 10:0 0.087 g SFA 12:0 0.102 g SFA 14:0 0.367 g SFA 15:0 0.038 g SFA 16:0 1.254 g SFA 17:0 0.025 g SFA 18:0 0.653 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 8:0 0.038 g Sodium, Na 75 mg Sucrose 14.2 g Sugars, Total 21.19 g Thiamin 0.048 mg Total lipid (fat) 5.66 g Vitamin A, IU 323 IU Vitamin B-12 0.58 µg Vitamin B-6 0.058 mg Vitamin E (alpha-tocopherol) 0.09 mg Water 63.9 g Zinc, Zn 0.5 mg McDONALD'S, McCHICKEN Sandwich
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Ash 2.28 g Calcium, Ca 88 mg Carbohydrate, by difference 27.97 g Cholesterol 27 mg Copper, Cu 0.082 mg Energy 273 kcal Energy 1,140 kJ Fatty acids, total monounsaturated 4.401 g Fatty acids, total polyunsaturated 4.964 g Fatty acids, total saturated 2.346 g Fatty acids, total trans 0.079 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.045 g Fiber, total dietary 1.3 g Fructose 1.93 g Galactose 0 g Glucose 1.03 g Iron, Fe 1.74 mg Lactose 0 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.18 g MUFA 16:1 c 0.179 g MUFA 17:1 0.007 g MUFA 18:1 4.114 g MUFA 18:1 c 4.081 g MUFA 20:1 0.086 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.005 g Magnesium, Mg 20 mg Maltose 0.43 g Manganese, Mn 0.358 mg Niacin 3.942 mg PUFA 18:2 4.453 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 4.396 g PUFA 18:3 0.447 g PUFA 18:3 n-3 c,c,c (ALA) 0.43 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.003 g Phosphorus, P 139 mg Potassium, K 173 mg Protein 10.43 g Riboflavin 0.2 mg SFA 10:0 0.006 g SFA 12:0 0.004 g SFA 14:0 0.024 g SFA 15:0 0.004 g SFA 16:0 1.552 g SFA 17:0 0.012 g SFA 18:0 0.655 g SFA 20:0 0.041 g SFA 22:0 0.031 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Sodium, Na 624 mg Sucrose 0.17 g Sugars, Total 3.57 g TFA 16:1 t 0.001 g TFA 18:1 t 0.033 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0 g Thiamin 0.212 mg Total lipid (fat) 13.21 g Vitamin B-12 0.19 µg Water 46.11 g Zinc, Zn 0.63 mg McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 2.08 g Calcium, Ca 96 mg Carbohydrate, by difference 30.95 g Cholesterol 22 mg Copper, Cu 0.073 mg Energy 240 kcal Energy 1,004 kJ Fatty acids, total monounsaturated 3.405 g Fatty acids, total polyunsaturated 2.881 g Fatty acids, total saturated 1.636 g Fatty acids, total trans 0.103 g Fiber, total dietary 1.4 g Folate, total 72 µg Iron, Fe 1.78 mg Magnesium, Mg 20 mg Manganese, Mn 0.294 mg Niacin 4.371 mg Phosphorus, P 150 mg Potassium, K 184 mg Protein 11.08 g Riboflavin 0.216 mg Sodium, Na 555 mg Sugars, Total 4.16 g Thiamin 0.234 mg Total lipid (fat) 8.46 g Vitamin A, IU 55 IU Vitamin B-12 0.17 µg Vitamin C, total ascorbic acid 0.9 mg Water 47.43 g Zinc, Zn 0.75 mg McDONALD'S, Egg McMUFFIN
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Ash 2.45 g Calcium, Ca 192 mg Carbohydrate, by difference 21.67 g Cholesterol 165 mg Copper, Cu 0.084 mg Energy 228 kcal Energy 955 kJ Fatty acids, total monounsaturated 2.721 g Fatty acids, total polyunsaturated 1.735 g Fatty acids, total saturated 3.592 g Fatty acids, total trans 0.109 g Fatty acids, total trans-monoenoic 0.076 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 1.1 g Folate, total 79 µg Fructose 0.43 g Galactose 0 g Glucose 0.4 g Iron, Fe 2.3 mg Lactose 0.33 g MUFA 14:1 0.033 g MUFA 15:1 0 g MUFA 16:1 0.153 g MUFA 16:1 c 0.14 g MUFA 17:1 0.012 g MUFA 18:1 2.49 g MUFA 18:1 c 2.427 g MUFA 20:1 0.031 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 20 mg Maltose 0.57 g Manganese, Mn 0.235 mg Niacin 3.102 mg PUFA 18:2 1.471 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 1.416 g PUFA 18:3 0.115 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.088 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.021 g Pantothenic acid 0.836 mg Phosphorus, P 200 mg Potassium, K 173 mg Protein 13.64 g Riboflavin 0.368 mg SFA 10:0 0.107 g SFA 12:0 0.098 g SFA 14:0 0.329 g SFA 15:0 0.037 g SFA 16:0 2.007 g SFA 17:0 0.031 g SFA 18:0 0.76 g SFA 20:0 0.012 g SFA 22:0 0.008 g SFA 24:0 0.005 g SFA 4:0 0.063 g SFA 6:0 0.054 g SFA 8:0 0.08 g Sodium, Na 617 mg Sucrose 0.4 g Sugars, Total 2.13 g TFA 16:1 t 0.013 g TFA 18:1 t 0.063 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Thiamin 0.262 mg Total lipid (fat) 9.66 g Vitamin B-6 0.145 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin E (alpha-tocopherol) 0.59 mg Water 52.58 g Zinc, Zn 1.29 mg McDONALD'S, Sausage McMUFFIN
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 2.81 g Calcium, Ca 224 mg Carbohydrate, by difference 24.52 g Cholesterol 39 mg Copper, Cu 0.091 mg Energy 333 kcal Energy 1,395 kJ Fatty acids, total monounsaturated 7.749 g Fatty acids, total polyunsaturated 3.234 g Fatty acids, total saturated 7.253 g Fiber, total dietary 1.4 g Folate, total 69 µg Fructose 0.29 g Galactose 0 g Glucose 0.46 g Iron, Fe 2.04 mg Lactose 0.43 g Magnesium, Mg 21 mg Maltose 0.68 g Manganese, Mn 0.254 mg Niacin 4.184 mg Pantothenic acid 0.554 mg Phosphorus, P 163 mg Potassium, K 188 mg Protein 12.66 g Riboflavin 0.288 mg Sodium, Na 693 mg Sucrose 0.08 g Sugars, Total 1.93 g Thiamin 0.347 mg Total lipid (fat) 21.06 g Vitamin A, IU 260 IU Vitamin B-12 0.45 µg Vitamin B-6 0.153 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Water 38.94 g Zinc, Zn 1.28 mg McDONALD'S, Deluxe Breakfast, with syrup and margarine
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.82 g Calcium, Ca 50 mg Carbohydrate, by difference 29.48 g Cholesterol 109 mg Copper, Cu 0.073 mg Energy 285 kcal Energy 1,193 kJ Fatty acids, total monounsaturated 5.217 g Fatty acids, total polyunsaturated 2.811 g Fatty acids, total saturated 4.642 g Fiber, total dietary 1 g Iron, Fe 1.5 mg Magnesium, Mg 13 mg Manganese, Mn 0.13 mg Niacin 1.879 mg Pantothenic acid 0.616 mg Phosphorus, P 216 mg Potassium, K 170 mg Protein 7.56 g Riboflavin 0.275 mg Sodium, Na 437 mg Sugars, Total 9.88 g Thiamin 0.207 mg Total lipid (fat) 15.23 g Vitamin A, IU 258 IU Vitamin B-12 0.35 µg Vitamin B-6 0.124 mg Vitamin C, total ascorbic acid 0.2 mg Water 45.91 g Zinc, Zn 0.69 mg McDONALD'S, Hotcakes and Sausage
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g Calcium, Ca 78 mg Carbohydrate, by difference 37.55 g Cholesterol 19 mg Copper, Cu 0.066 mg Energy 294 kcal Energy 1,230 kJ Fatty acids, total saturated 3.646 g Fatty acids, total trans 0.082 g Fiber, total dietary 1.6 g Folate, total 54 µg Iron, Fe 1.41 mg Magnesium, Mg 14 mg Manganese, Mn 0.148 mg Niacin 1.979 mg Pantothenic acid 0.514 mg Phosphorus, P 171 mg Potassium, K 148 mg Protein 7.81 g Riboflavin 0.178 mg Sodium, Na 484 mg Sugars, Total 7.29 g Thiamin 0.216 mg Total lipid (fat) 12.5 g Vitamin A, IU 202 IU Vitamin B-12 0.14 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 0 mg Water 40.7 g Zinc, Zn 0.5 mg McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 1.21 g Calcium, Ca 57 mg Carbohydrate, by difference 46.08 g Cholesterol 9 mg Copper, Cu 0.066 mg Energy 272 kcal Energy 1,138 kJ Fatty acids, total monounsaturated 0.863 g Fatty acids, total polyunsaturated 2.087 g Fatty acids, total saturated 0.818 g Fatty acids, total trans 1.788 g Fiber, total dietary 0.9 g Folate, total 65 µg Fructose 0.18 g Galactose 0 g Glucose 5.06 g Iron, Fe 1.28 mg Lactose 2.38 g Magnesium, Mg 13 mg Maltose 5.2 g Manganese, Mn 0.171 mg Niacin 1.464 mg Pantothenic acid 0.48 mg Phosphorus, P 177 mg Potassium, K 125 mg Protein 4.05 g Riboflavin 0.18 mg Sodium, Na 283 mg Sucrose 7.75 g Sugars, Total 20.58 g Thiamin 0.202 mg Total lipid (fat) 8.06 g Vitamin A, IU 241 IU Vitamin B-12 0.01 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 0 mg Water 40.6 g Zinc, Zn 0.29 mg McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 1.52 g Calcium, Ca 48 mg Carbohydrate, by difference 3.64 g Cholesterol 28 mg Energy 81 kcal Energy 339 kJ Fatty acids, total monounsaturated 1.014 g Fatty acids, total polyunsaturated 0.431 g Fatty acids, total saturated 1.235 g Fatty acids, total trans 0.091 g Fiber, total dietary 1 g Fructose 0.68 g Galactose 0 g Glucose 0.55 g Iron, Fe 0.65 mg Lactose 0.01 g Maltose 0 g Niacin 3.703 mg Pantothenic acid 0.487 mg Protein 10.28 g Riboflavin 0.083 mg Sodium, Na 230 mg Sucrose 0.49 g Sugars, Total 1.73 g Thiamin 0.056 mg Total lipid (fat) 3.14 g Vitamin A, IU 2,012 IU Vitamin C, total ascorbic acid 10.2 mg Water 81.42 g McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Calcium, Ca 87 mg Carbohydrate, by difference 17.67 g Cholesterol 5 mg Copper, Cu 0.041 mg Energy 90 kcal Energy 377 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.033 g Fatty acids, total saturated 0.004 g Fatty acids, total trans 0.054 g Fiber, total dietary 0.9 g Folate, food 11 µg Folate, total 11 µg Fructose 1.78 g Galactose 0.18 g Glucose 0.75 g Iron, Fe 0.36 mg Lactose 2.22 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.122 mg Niacin 0.188 mg Pantothenic acid 0.398 mg Phosphorus, P 71 mg Potassium, K 165 mg Protein 2.47 g Riboflavin 0.117 mg Sodium, Na 38 mg Sucrose 6.97 g Sugars, Total 11.9 g Thiamin 0.033 mg Total lipid (fat) 1.13 g Vitamin A, IU 62 IU Vitamin B-12 0.2 µg Vitamin C, total ascorbic acid 14.5 mg Water 78.18 g Zinc, Zn 0.3 mg McDONALD'S, FILET-O-FISH (without tartar sauce)
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.93 g Calcium, Ca 128 mg Carbohydrate, by difference 31.08 g Cholesterol 25 mg Copper, Cu 0.065 mg Energy 243 kcal Energy 1,016 kJ Fatty acids, total monounsaturated 2.768 g Fatty acids, total polyunsaturated 2.323 g Fatty acids, total saturated 1.773 g Fatty acids, total trans 0.16 g Fiber, total dietary 1 g Folate, total 57 µg Iron, Fe 1.64 mg Magnesium, Mg 23 mg Manganese, Mn 0.23 mg Niacin 2.748 mg Phosphorus, P 131 mg Potassium, K 194 mg Protein 12.47 g Riboflavin 0.201 mg Sodium, Na 464 mg Sugars, Total 4.27 g Thiamin 0.283 mg Total lipid (fat) 7.62 g Vitamin A, IU 93 IU Vitamin B-12 0.81 µg Vitamin C, total ascorbic acid 0.1 mg Water 46.9 g Zinc, Zn 0.54 mg BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.59 g Arginine 0.619 g Ash 2.12 g Aspartic acid 0.977 g Calcium, Ca 90 mg Carbohydrate, by difference 15.9 g Cholesterol 123 mg Copper, Cu 0.07 mg Energy 308 kcal Energy 1,289 kJ Fatty acids, total monounsaturated 7.838 g Fatty acids, total polyunsaturated 4.212 g Fatty acids, total saturated 8.342 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.11 g Fatty acids, total trans-polyenoic 0.039 g Fiber, total dietary 1.8 g Folate, total 50 µg Fructose 0.9 g Galactose 0 g Glucose 0.95 g Glutamic acid 2.399 g Glycine 0.503 g Histidine 0.329 g Hydroxyproline 0.1 g Iron, Fe 1.65 mg Isoleucine 0.551 g Lactose 0.64 g Leucine 0.929 g Lysine 0.609 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.27 g MUFA 16:1 c 0.259 g MUFA 17:1 0.032 g MUFA 18:1 7.403 g MUFA 18:1 c 7.303 g MUFA 20:1 0.108 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0.63 g Manganese, Mn 0.184 mg Methionine 0.29 g Niacin 2.754 mg PUFA 18:2 3.797 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 3.734 g PUFA 18:3 0.192 g PUFA 18:3 n-3 c,c,c (ALA) 0.183 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.068 g PUFA 20:3 0.021 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.093 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.014 g Pantothenic acid 0.75 mg Phenylalanine 0.542 g Phosphorus, P 138 mg Potassium, K 158 mg Proline 1.093 g Protein 12.09 g Retinol 170 µg Riboflavin 0.37 mg SFA 10:0 0.067 g SFA 12:0 0.084 g SFA 14:0 0.385 g SFA 15:0 0.033 g SFA 16:0 5.758 g SFA 17:0 0.057 g SFA 18:0 1.773 g SFA 20:0 0.049 g SFA 22:0 0.016 g SFA 24:0 0.011 g SFA 4:0 0.047 g SFA 6:0 0.035 g SFA 8:0 0.028 g Selenium, Se 24.8 µg Serine 0.561 g Sodium, Na 577 mg Starch 12.83 g Sucrose 0 g Sugars, Total 3.12 g TFA 16:1 t 0.011 g TFA 18:1 t 0.1 g TFA 18:2 t not further defined 0.039 g TFA 22:1 t 0 g Thiamin 0.237 mg Threonine 0.455 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.21 mg Tocopherol, gamma 1.32 mg Tocotrienol, alpha 0.44 mg Tocotrienol, beta 0.2 mg Tocotrienol, delta 0.16 mg Tocotrienol, gamma 0.57 mg Total lipid (fat) 21.78 g Tryptophan 0.106 g Tyrosine 0.339 g Valine 0.658 g Vitamin A, IU 568 IU Vitamin A, RAE 170 µg Vitamin B-12 0.51 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.54 mg Vitamin K (Dihydrophylloquinone) 8.8 µg Vitamin K (phylloquinone) 9.5 µg Water 48.1 g Zinc, Zn 1.14 mg BURGER KING, CROISSAN'WICH with Sausage and Cheese
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.651 g Arginine 0.679 g Ash 2.75 g Aspartic acid 1.002 g Calcium, Ca 107 mg Carbohydrate, by difference 23 g Cholesterol 43 mg Copper, Cu 0.072 mg Cystine 0.178 g Energy 376 kcal Energy 1,573 kJ Fatty acids, total monounsaturated 12.025 g Fatty acids, total polyunsaturated 3.114 g Fatty acids, total saturated 8.595 g Fiber, total dietary 0.7 g Fructose 0.93 g Galactose 0 g Glucose 0.75 g Glutamic acid 3.075 g Glycine 0.679 g Histidine 0.411 g Iron, Fe 1.87 mg Isoleucine 0.578 g Lactose 0.89 g Leucine 1.047 g Lysine 0.819 g MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.442 g MUFA 17:1 0 g MUFA 18:1 11.433 g MUFA 20:1 0.134 g Magnesium, Mg 19 mg Maltose 0.79 g Manganese, Mn 0.257 mg Methionine 0.261 g Niacin 4.09 mg PUFA 18:2 2.824 g PUFA 18:3 0.15 g PUFA 18:3 n-3 c,c,c (ALA) 0.15 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.081 g PUFA 20:3 0 g PUFA 20:4 0.059 g Pantothenic acid 0.651 mg Phenylalanine 0.587 g Phosphorus, P 158 mg Potassium, K 205 mg Proline 1.022 g Protein 13.73 g Riboflavin 0.317 mg SFA 10:0 0.093 g SFA 12:0 0.108 g SFA 14:0 0.517 g SFA 15:0 0.046 g SFA 16:0 5.044 g SFA 17:0 0.076 g SFA 18:0 2.608 g SFA 20:0 0.049 g SFA 22:0 0.012 g SFA 8:0 0.041 g Selenium, Se 20.9 µg Serine 0.636 g Sodium, Na 782 mg Starch 17.73 g Sucrose 0 g Sugars, Total 3.36 g Thiamin 0.329 mg Threonine 0.48 g Tocopherol, beta 0.05 mg Tocopherol, delta 1.43 mg Tocopherol, gamma 3.36 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 25.45 g Tryptophan 0.111 g Tyrosine 0.463 g Valine 0.687 g Vitamin B-12 0.55 µg Vitamin B-6 0.182 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (Dihydrophylloquinone) 11.6 µg Vitamin K (phylloquinone) 6.5 µg Water 35.08 g Zinc, Zn 1.43 mg Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.601 g Alcohol, ethyl 0 g Arginine 0.621 g Ash 1.45 g Aspartic acid 0.872 g Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 17.33 g Carotene, alpha 15 µg Carotene, beta 103 µg Cholesterol 33 mg Choline, total 32.9 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 2 µg Cystine 0.12 g Energy 226 kcal Energy 946 kJ Fatty acids, total monounsaturated 4.67 g Fatty acids, total polyunsaturated 3.144 g Fatty acids, total saturated 3.972 g Fiber, total dietary 1.5 g Folate, DFE 87 µg Folate, food 31 µg Folate, total 64 µg Folic acid 33 µg Fructose 1.59 g Galactose 0.06 g Glucose 0.83 g Glutamic acid 2.25 g Glycine 0.784 g Histidine 0.277 g Iron, Fe 2.99 mg Isoleucine 0.4 g Lactose 0.02 g Leucine 0.797 g Lutein + zeaxanthin 45 µg Lycopene 1,068 µg MUFA 14:1 0.074 g MUFA 15:1 0 g MUFA 16:1 0.328 g MUFA 16:1 c 0.303 g MUFA 17:1 0.035 g MUFA 18:1 4.203 g MUFA 18:1 c 3.791 g MUFA 20:1 0.026 g MUFA 22:1 0.005 g Magnesium, Mg 18 mg Maltose 0.45 g Manganese, Mn 0.183 mg Methionine 0.224 g Niacin 3.141 mg PUFA 18:2 2.828 g PUFA 18:2 i 0.071 g PUFA 18:2 n-6 c,c 2.757 g PUFA 18:3 0.275 g PUFA 18:3 n-3 c,c,c (ALA) 0.275 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.025 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.254 mg Phenylalanine 0.464 g Phosphorus, P 97 mg Potassium, K 188 mg Proline 0.887 g Protein 11.34 g Retinol 0 µg Riboflavin 0.213 mg SFA 10:0 0.003 g SFA 12:0 0.019 g SFA 13:0 0 g SFA 14:0 0.247 g SFA 15:0 0.04 g SFA 16:0 2.272 g SFA 17:0 0.104 g SFA 18:0 1.254 g SFA 20:0 0.014 g SFA 22:0 0.005 g SFA 24:0 0.008 g SFA 4:0 0.002 g SFA 6:0 0.002 g SFA 8:0 0.003 g Selenium, Se 18.2 µg Serine 0.478 g Sodium, Na 342 mg Starch 12.53 g Sucrose 0.65 g Sugars, Total 4 g TFA 16:1 t 0.025 g TFA 18:1 t 0.411 g Theobromine 0 mg Thiamin 0.211 mg Threonine 0.415 g Tocopherol, beta 1.95 mg Tocopherol, delta 0.39 mg Tocopherol, gamma 0.45 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.37 g Tryptophan 0.1 g Tyrosine 0.262 g Valine 0.468 g Vitamin A, IU 186 IU Vitamin A, RAE 9 µg Vitamin B-12 1.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (phylloquinone) 14.3 µg Water 57.52 g Zinc, Zn 2.46 mg Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.64 g Arginine 0.59 g Ash 1.54 g Aspartic acid 0.74 g Calcium, Ca 103 mg Carbohydrate, by difference 22.69 g Cholesterol 32 mg Copper, Cu 0.101 mg Cystine 0.15 g Energy 259 kcal Energy 1,084 kJ Fatty acids, total monounsaturated 4.78 g Fatty acids, total polyunsaturated 4.1 g Fatty acids, total saturated 4.24 g Fiber, total dietary 1.4 g Folate, DFE 34 µg Folate, food 5 µg Folate, total 22 µg Folic acid 17 µg Fructose 1.43 g Glucose 1.26 g Glutamic acid 2.4 g Glycine 0.75 g Histidine 0.28 g Iron, Fe 2.07 mg Isoleucine 0.43 g Lactose 0.15 g Leucine 0.77 g Lysine 0.64 g MUFA 14:1 0.06 g MUFA 15:1 0 g MUFA 17:1 0 g MUFA 18:1 4.65 g MUFA 20:1 0.05 g MUFA 22:1 0.02 g Magnesium, Mg 24 mg Maltose 0.39 g Manganese, Mn 0.235 mg Methionine 0.21 g Niacin 3.94 mg PUFA 18:2 3.56 g PUFA 18:3 0.48 g PUFA 18:4 0.04 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.463 mg Phenylalanine 0.44 g Phosphorus, P 112 mg Potassium, K 194 mg Proline 0.81 g Protein 12.17 g Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.24 g SFA 15:0 0.04 g SFA 16:0 2.49 g SFA 17:0 0.09 g SFA 18:0 1.32 g SFA 20:0 0.03 g SFA 22:0 0.03 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 25.3 µg Serine 0.42 g Sodium, Na 386 mg Starch 16.1 g Sucrose 0.15 g Thiamin 0.231 mg Threonine 0.39 g Tocopherol, beta 0 mg Tocopherol, delta 0.83 mg Tocopherol, gamma 1.6 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 13.3 g Tryptophan 0.11 g Tyrosine 0.22 g Valine 0.5 g Vitamin B-12 1.23 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 23.4 µg Water 50.3 g Zinc, Zn 2.38 mg Fast foods, cheeseburger; double, regular patty; with condiments
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.44 g Caffeine 0 mg Calcium, Ca 150 mg Carbohydrate, by difference 17.97 g Carotene, alpha 1 µg Carotene, beta 51 µg Cholesterol 50 mg Choline, total 43.7 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 3 µg Energy 282 kcal Energy 1,182 kJ Fatty acids, total monounsaturated 6.001 g Fatty acids, total polyunsaturated 1.314 g Fatty acids, total saturated 6.96 g Fatty acids, total trans 0.721 g Fatty acids, total trans-monoenoic 0.62 g Fatty acids, total trans-polyenoic 0.101 g Fiber, total dietary 0.9 g Folate, DFE 61 µg Folate, food 17 µg Folate, total 43 µg Folic acid 26 µg Fructose 1.86 g Galactose 0 g Glucose 1.38 g Iron, Fe 2.35 mg Lactose 0.54 g Lutein + zeaxanthin 17 µg Lycopene 980 µg MUFA 14:1 0.129 g MUFA 15:1 0 g MUFA 16:1 0.41 g MUFA 16:1 c 0.36 g MUFA 17:1 0.096 g MUFA 18:1 5.304 g MUFA 18:1 c 4.735 g MUFA 20:1 0.05 g MUFA 22:1 0.009 g MUFA 22:1 c 0.009 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Maltose 0.38 g Manganese, Mn 0.198 mg Niacin 3.462 mg PUFA 18:2 1.115 g PUFA 18:2 CLAs 0.083 g PUFA 18:2 n-6 c,c 0.931 g PUFA 18:3 0.116 g PUFA 18:3 n-3 c,c,c (ALA) 0.112 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.021 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 165 mg Potassium, K 226 mg Protein 16.24 g Retinol 40 µg Riboflavin 0.204 mg SFA 10:0 0.121 g SFA 12:0 0.138 g SFA 14:0 0.714 g SFA 15:0 0.095 g SFA 16:0 3.556 g SFA 17:0 0.153 g SFA 18:0 1.94 g SFA 20:0 0.023 g SFA 22:0 0.01 g SFA 24:0 0.006 g SFA 4:0 0.082 g SFA 6:0 0.07 g SFA 8:0 0.049 g Selenium, Se 17.9 µg Sodium, Na 617 mg Sucrose 0 g Sugars, Total 4.16 g TFA 16:1 t 0.051 g TFA 18:1 t 0.569 g TFA 18:2 t not further defined 0.101 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.231 mg Total lipid (fat) 16.18 g Vitamin A, IU 220 IU Vitamin A, RAE 44 µg Vitamin B-12 1.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.214 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 47.16 g Zinc, Zn 2.77 mg Fast foods, cheeseburger; double, large patty; with condiments
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 2.05 g Calcium, Ca 106 mg Carbohydrate, by difference 14.43 g Cholesterol 57 mg Copper, Cu 0.091 mg Energy 272 kcal Energy 1,136 kJ Fatty acids, total monounsaturated 5.855 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 6.473 g Fatty acids, total trans 1.005 g Fiber, total dietary 1 g Folate, total 45 µg Fructose 1.35 g Galactose 0 g Glucose 1.17 g Iron, Fe 2.18 mg Lactose 0.39 g Magnesium, Mg 21 mg Maltose 0.45 g Manganese, Mn 0.133 mg Niacin 4.213 mg Phosphorus, P 165 mg Potassium, K 242 mg Protein 16.96 g Riboflavin 0.303 mg Sodium, Na 480 mg Sucrose 0.14 g Sugars, Total 3.49 g Thiamin 0.127 mg Total lipid (fat) 16.22 g Vitamin A, IU 200 IU Vitamin B-12 1.68 µg Vitamin C, total ascorbic acid 0.6 mg Water 50.34 g Zinc, Zn 3.33 mg Fast foods, chicken tenders
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 1.014 g Alcohol, ethyl 0 g Arginine 1.215 g Ash 2.92 g Aspartic acid 1.616 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 17.25 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 48 mg Choline, total 43.7 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.285 g Energy 271 kcal Energy 1,136 kJ Fatty acids, total monounsaturated 4.83 g Fatty acids, total polyunsaturated 5.783 g Fatty acids, total saturated 2.493 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.037 g Fiber, total dietary 1.2 g Folate, DFE 23 µg Folate, food 13 µg Folate, total 19 µg Folic acid 6 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.19 g Glycine 0.845 g Histidine 0.655 g Hydroxyproline 0.04 g Iron, Fe 0.73 mg Isoleucine 0.845 g Lactose 0 g Leucine 1.553 g Lutein + zeaxanthin 83 µg Lycopene 0 µg Lysine 1.616 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 16:1 c 0.049 g MUFA 17:1 0.006 g MUFA 18:1 4.656 g MUFA 18:1 c 4.641 g MUFA 20:1 0.106 g MUFA 22:1 0.009 g MUFA 22:1 c 0.009 g MUFA 24:1 c 0.003 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.228 mg Methionine 0.518 g Niacin 8.217 mg PUFA 18:2 5.485 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 5.439 g PUFA 18:3 0.226 g PUFA 18:3 n-3 c,c,c (ALA) 0.211 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.244 mg Phenylalanine 1.437 g Phosphorus, P 282 mg Potassium, K 373 mg Proline 1.595 g Protein 19.22 g Retinol 2 µg Riboflavin 0.179 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.026 g SFA 15:0 0.003 g SFA 16:0 1.771 g SFA 17:0 0.011 g SFA 18:0 0.414 g SFA 20:0 0.076 g SFA 22:0 0.115 g SFA 24:0 0.072 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 17.5 µg Serine 0.792 g Sodium, Na 769 mg Starch 17.03 g Sucrose 0.4 g Sugars, Total 0.4 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.037 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.803 g Tocopherol, beta 0.13 mg Tocopherol, delta 0.51 mg Tocopherol, gamma 5.61 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 0.16 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 13.95 g Tryptophan 0.222 g Tyrosine 0.539 g Valine 0.908 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.426 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 3.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8 µg Water 46.64 g Zinc, Zn 0.71 mg Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.24 g Betaine 8.7 mg Caffeine 0 mg Calcium, Ca 94 mg Carbohydrate, by difference 22.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 133 mg Choline, total 83.8 mg Copper, Cu 0.327 mg Cryptoxanthin, beta 0 µg Energy 295 kcal Energy 1,235 kJ Fatty acids, total monounsaturated 6.026 g Fatty acids, total polyunsaturated 2.603 g Fatty acids, total saturated 6.396 g Fiber, total dietary 0.2 g Folate, DFE 80 µg Folate, food 15 µg Folate, total 53 µg Folic acid 39 µg Fructose 0.8 g Galactose 0 g Glucose 0.84 g Iron, Fe 1.77 mg Lactose 0.36 g Lutein + zeaxanthin 119 µg Lycopene 0 µg MUFA 14:1 0.06 g MUFA 15:1 0 g MUFA 16:1 0.34 g MUFA 17:1 0 g MUFA 18:1 5.55 g MUFA 20:1 0.077 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0.87 g Manganese, Mn 0.179 mg Niacin 2.877 mg PUFA 18:2 2.113 g PUFA 18:3 0.15 g PUFA 18:4 0.053 g PUFA 20:2 n-6 c,c 0.15 g PUFA 20:3 0.03 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.017 g Pantothenic acid 0.896 mg Phosphorus, P 185 mg Potassium, K 123 mg Protein 12.98 g Retinol 64 µg Riboflavin 0.218 mg SFA 10:0 0.103 g SFA 12:0 0.113 g SFA 14:0 0.503 g SFA 15:0 0.043 g SFA 16:0 3.757 g SFA 17:0 0.063 g SFA 18:0 1.69 g SFA 20:0 0.047 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.077 g Selenium, Se 23.8 µg Sodium, Na 550 mg Starch 17.41 g Sucrose 0 g Sugars, Total 2.87 g Theobromine 0 mg Thiamin 0.305 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.29 mg Tocopherol, gamma 0.87 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 16.97 g Vitamin A, IU 212 IU Vitamin A, RAE 64 µg Vitamin B-12 0.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin E (alpha-tocopherol) 0.64 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.3 µg Vitamin K (phylloquinone) 2.8 µg Water 45.17 g Zinc, Zn 1.05 mg Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.08 g Betaine 10.4 mg Caffeine 0 mg Calcium, Ca 93 mg Carbohydrate, by difference 22.99 g Carotene, alpha 0 µg Carotene, beta 20 µg Cholesterol 130 mg Choline, total 82.2 mg Copper, Cu 0.337 mg Cryptoxanthin, beta 4 µg Energy 282 kcal Energy 1,182 kJ Fatty acids, total monounsaturated 4.997 g Fatty acids, total polyunsaturated 1.849 g Fatty acids, total saturated 5.419 g Fiber, total dietary 0.2 g Folate, DFE 73 µg Folate, food 10 µg Folate, total 47 µg Folic acid 38 µg Fructose 0.86 g Galactose 0 g Glucose 0.82 g Iron, Fe 2.06 mg Lactose 0.37 g Lutein + zeaxanthin 151 µg Lycopene 0 µg MUFA 14:1 0.152 g MUFA 15:1 0 g MUFA 16:1 0.332 g MUFA 17:1 0 g MUFA 18:1 4.48 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0.92 g Manganese, Mn 0.188 mg Niacin 3.355 mg PUFA 18:2 1.5 g PUFA 18:3 0.145 g PUFA 18:4 0.045 g PUFA 20:2 n-6 c,c 0.03 g PUFA 20:3 0.025 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.025 g PUFA 22:6 n-3 (DHA) 0.022 g Pantothenic acid 0.765 mg Phosphorus, P 204 mg Potassium, K 145 mg Protein 15.95 g Retinol 81 µg Riboflavin 0.255 mg SFA 10:0 0.082 g SFA 12:0 0.092 g SFA 14:0 0.512 g SFA 15:0 0.062 g SFA 16:0 3.062 g SFA 17:0 0.092 g SFA 18:0 1.382 g SFA 20:0 0.03 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0.018 g SFA 6:0 0.011 g SFA 8:0 0.07 g Selenium, Se 25.1 µg Sodium, Na 642 mg Starch 17.58 g Sucrose 0 g Sugars, Total 2.97 g Theobromine 0 mg Thiamin 0.236 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.46 mg Tocopherol, gamma 1.14 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.07 g Vitamin A, IU 306 IU Vitamin A, RAE 83 µg Vitamin B-12 1.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.6 µg Vitamin K (phylloquinone) 3.4 µg Water 44.9 g Zinc, Zn 2.21 mg Light Ice Cream, soft serve, blended with milk chocolate candies
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.96 g Betaine 0.1 mg Caffeine 1 mg Calcium, Ca 135 mg Carbohydrate, by difference 26.82 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 16 mg Choline, total 20.4 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Energy 182 kcal Energy 760 kJ Fatty acids, total monounsaturated 1.67 g Fatty acids, total polyunsaturated 0.282 g Fatty acids, total saturated 3.633 g Fiber, total dietary 0.2 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.21 g Galactose 0 g Glucose 0.75 g Iron, Fe 0.27 mg Lactose 6.23 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.028 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 17:1 0.008 g MUFA 18:1 1.586 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0.28 g Manganese, Mn 0.046 mg Niacin 0.139 mg PUFA 18:2 0.254 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.73 mg Phosphorus, P 116 mg Potassium, K 208 mg Protein 4.02 g Retinol 31 µg Riboflavin 0.243 mg SFA 10:0 0.094 g SFA 12:0 0.109 g SFA 14:0 0.392 g SFA 15:0 0.041 g SFA 16:0 1.577 g SFA 17:0 0.028 g SFA 18:0 1.095 g SFA 20:0 0.022 g SFA 22:0 0.003 g SFA 4:0 0.156 g SFA 6:0 0.076 g SFA 8:0 0.04 g Selenium, Se 3.6 µg Sodium, Na 54 mg Sucrose 16.9 g Sugars, Total 24.37 g Theobromine 14 mg Thiamin 0.051 mg Tocopherol, beta 0 mg Tocopherol, gamma 0.06 mg Total lipid (fat) 6.46 g Vitamin A, IU 111 IU Vitamin A, RAE 31 µg Vitamin B-12 0.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.053 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 61.74 g Zinc, Zn 0.54 mg