USDA FoodData Central
Food category 22 — April 1, 2019
81 food records carry food category code 22 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: sr_legacy_food (81 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Rice and vermicelli mix, beef flavor, unprepared
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.357 g Alcohol, ethyl 0 g Arginine 0.49 g Ash 3.6 g Aspartic acid 0.553 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 76.02 g Carotene, alpha 292 µg Carotene, beta 696 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.186 mg Cryptoxanthin, beta 0 µg Cystine 0.225 g Energy 359 kcal Energy 1,501 kJ Fatty acids, total monounsaturated 0.283 g Fatty acids, total polyunsaturated 0.382 g Fatty acids, total saturated 0.31 g Fiber, total dietary 1.6 g Folate, DFE 292 µg Folate, food 41 µg Folate, total 189 µg Folic acid 147 µg Glutamic acid 2.702 g Glycine 0.323 g Histidine 0.194 g Iron, Fe 2.82 mg Isoleucine 0.37 g Leucine 0.661 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0.247 g MUFA 16:1 0.012 g MUFA 18:1 0.27 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.952 mg Methionine 0.165 g Niacin 5.287 mg PUFA 18:2 0.34 g PUFA 18:3 0.042 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phenylalanine 0.45 g Phosphorus, P 125 mg Potassium, K 169 mg Proline 0.787 g Protein 10.84 g Retinol 0 µg Riboflavin 0.113 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.013 g SFA 16:0 0.231 g SFA 18:0 0.063 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.442 g Sodium, Na 1,337 mg Starch 69.7 g Sugars, Total 4.27 g Theobromine 0 mg Thiamin 0.687 mg Threonine 0.273 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0.19 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.25 mg Total lipid (fat) 1.27 g Tryptophan 0.113 g Tyrosine 0.264 g Valine 0.444 g Vitamin A, IU 1,403 IU Vitamin A, RAE 70 µg Vitamin B-12 0.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 8.27 g Zinc, Zn 1.34 mg Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Ash 1.01 g Calcium, Ca 10 mg Carbohydrate, by difference 22.03 g Copper, Cu 0.054 mg Energy 129 kcal Energy 539 kJ Fatty acids, total monounsaturated 1.126 g Fatty acids, total polyunsaturated 0.915 g Fatty acids, total saturated 0.682 g Fatty acids, total trans 0.384 g Fatty acids, total trans-monoenoic 0.366 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0.6 g Iron, Fe 0.88 mg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0.001 g MUFA 18:1 1.111 g MUFA 18:1 c 0.745 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 10 mg Manganese, Mn 0.261 mg Niacin 1.353 mg PUFA 18:2 0.806 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.786 g PUFA 18:3 0.105 g PUFA 18:3 n-3 c,c,c (ALA) 0.105 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.15 mg Phosphorus, P 33 mg Potassium, K 48 mg Protein 2.82 g Riboflavin 0.018 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.322 g SFA 17:0 0.003 g SFA 18:0 0.181 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0.004 g SFA 4:0 0.149 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Sodium, Na 364 mg Starch 18.43 g TFA 16:1 t 0 g TFA 18:1 t 0.366 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Thiamin 0.163 mg Tocopherol, beta 0.06 mg Tocopherol, delta 1.03 mg Tocopherol, gamma 2.39 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.05 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 3.2 g Vitamin B-6 0.015 mg Vitamin E (alpha-tocopherol) 0.27 mg Water 70.93 g Zinc, Zn 0.42 mg Rice and vermicelli mix, rice pilaf flavor, unprepared
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.348 g Alcohol, ethyl 0 g Arginine 0.568 g Ash 3.87 g Aspartic acid 0.639 g Caffeine 0 mg Calcium, Ca 83 mg Carbohydrate, by difference 76.31 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 1 mg Choline, total 17.5 mg Copper, Cu 0.166 mg Cryptoxanthin, beta 0 µg Cystine 0.127 g Energy 359 kcal Energy 1,503 kJ Fatty acids, total monounsaturated 0.373 g Fatty acids, total polyunsaturated 0.377 g Fatty acids, total saturated 0.307 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 347 µg Folate, food 20 µg Folate, total 212 µg Folic acid 192 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Glutamic acid 1.154 g Glycine 0.296 g Histidine 0.15 g Hydroxyproline 0 g Iron, Fe 2.44 mg Isoleucine 0.279 g Lactose 0 g Leucine 0.523 g Lutein + zeaxanthin 28 µg Lycopene 0 µg Lysine 0.189 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.025 g MUFA 17:1 0 g MUFA 18:1 0.343 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Maltose 1.13 g Manganese, Mn 0.882 mg Methionine 0.145 g Niacin 6.127 mg PUFA 18:2 0.362 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.715 mg Phenylalanine 0.32 g Phosphorus, P 154 mg Potassium, K 188 mg Proline 0.388 g Protein 10.42 g Retinol 4 µg Riboflavin 0.087 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.269 g SFA 17:0 0 g SFA 18:0 0.037 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.4 µg Serine 0.296 g Sodium, Na 1,303 mg Starch 71.23 g Sucrose 0.3 g Sugars, Total 1.53 g Theobromine 0 mg Thiamin 0.603 mg Threonine 0.221 g Tocopherol, beta 0.04 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.26 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 1.37 g Tryptophan 0.086 g Tyrosine 0.179 g Valine 0.374 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 8.04 g Zinc, Zn 1.01 mg Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 1.23 g Calcium, Ca 29 mg Carbohydrate, by difference 25.67 g Copper, Cu 0.057 mg Energy 148 kcal Energy 618 kJ Fatty acids, total monounsaturated 1.539 g Fatty acids, total polyunsaturated 1.268 g Fatty acids, total saturated 0.744 g Fatty acids, total trans 0.521 g Fatty acids, total trans-monoenoic 0.497 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 0.6 g Fructose 0 g Galactose 0 g Glucose 0.01 g Iron, Fe 0.85 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.006 g MUFA 16:1 c 0.006 g MUFA 17:1 0.002 g MUFA 18:1 1.517 g MUFA 18:1 c 1.019 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 11 mg Maltose 0.17 g Manganese, Mn 0.287 mg Niacin 1.853 mg PUFA 18:2 1.119 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.094 g PUFA 18:3 0.146 g PUFA 18:3 n-3 c,c,c (ALA) 0.144 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.245 mg Phosphorus, P 48 mg Potassium, K 69 mg Protein 2.94 g Retinol 39 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.457 g SFA 17:0 0.004 g SFA 18:0 0.248 g SFA 20:0 0.012 g SFA 22:0 0.011 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.3 µg Sodium, Na 430 mg Starch 21 g Sucrose 0.08 g Sugars, Total 0.26 g TFA 16:1 t 0 g TFA 18:1 t 0.497 g TFA 18:2 t not further defined 0.023 g TFA 22:1 t 0 g Thiamin 0.167 mg Tocopherol, beta 0.07 mg Tocopherol, delta 1.18 mg Tocopherol, gamma 2.65 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 3.7 g Vitamin A, IU 129 IU Vitamin A, RAE 39 µg Vitamin B-6 0.133 mg Vitamin E (alpha-tocopherol) 0.26 mg Water 66.47 g Zinc, Zn 0.39 mg Pasta mix, classic cheeseburger macaroni, unprepared
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.94 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 71.51 g Carotene, alpha 0 µg Carotene, beta 208 µg Cholesterol 1 mg Choline, total 8.8 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Energy 349 kcal Energy 1,462 kJ Fatty acids, total monounsaturated 0.292 g Fatty acids, total polyunsaturated 0.497 g Fatty acids, total saturated 0.368 g Fatty acids, total trans 0.054 g Fatty acids, total trans-monoenoic 0.045 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 2.7 g Folate, DFE 198 µg Folate, food 13 µg Folate, total 122 µg Folic acid 109 µg Fructose 0.23 g Galactose 0 g Glucose 0.17 g Iron, Fe 2.75 mg Lactose 0.7 g Lutein + zeaxanthin 37 µg Lycopene 925 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 0.283 g MUFA 18:1 c 0.239 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Maltose 1.37 g Manganese, Mn 0.655 mg Niacin 5.703 mg PUFA 18:2 0.47 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.459 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.595 mg Phosphorus, P 131 mg Potassium, K 204 mg Protein 11.6 g Retinol 7 µg Riboflavin 0.433 mg SFA 10:0 0.021 g SFA 12:0 0.018 g SFA 14:0 0.017 g SFA 15:0 0.003 g SFA 16:0 0.201 g SFA 17:0 0.002 g SFA 18:0 0.058 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.015 g SFA 6:0 0.004 g SFA 8:0 0.02 g Selenium, Se 37.8 µg Sodium, Na 2,152 mg Starch 58.73 g Sucrose 2.5 g Sugars, Total 4.97 g TFA 16:1 t 0 g TFA 18:1 t 0.045 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.86 mg Tocopherol, beta 0.16 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0.81 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.88 g Vitamin A, IU 371 IU Vitamin A, RAE 25 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.127 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 9.06 g Zinc, Zn 0.82 mg Pasta mix, classic beef, unprepared
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.12 g Betaine 8.6 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 72.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.2 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 0 µg Energy 354 kcal Energy 1,482 kJ Fatty acids, total monounsaturated 0.501 g Fatty acids, total polyunsaturated 0.808 g Fatty acids, total saturated 0.439 g Fatty acids, total trans 0.106 g Fatty acids, total trans-monoenoic 0.088 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 2 g Folate, DFE 197 µg Folate, food 25 µg Folate, total 127 µg Folic acid 101 µg Fructose 0.08 g Galactose 0 g Glucose 0.1 g Iron, Fe 2.71 mg Lactose 0 g Lutein + zeaxanthin 1 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.49 g MUFA 18:1 c 0.403 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 39 mg Maltose 4.37 g Manganese, Mn 0.657 mg Niacin 5.24 mg PUFA 18:2 0.768 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.75 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.57 mg Phosphorus, P 127 mg Potassium, K 342 mg Protein 12.32 g Retinol 0 µg Riboflavin 0.423 mg SFA 10:0 0.019 g SFA 12:0 0.004 g SFA 14:0 0.002 g SFA 15:0 0.005 g SFA 16:0 0.28 g SFA 17:0 0.002 g SFA 18:0 0.11 g SFA 20:0 0.004 g SFA 22:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 43.2 µg Sodium, Na 1,537 mg Starch 57.23 g Sucrose 0.4 g Sugars, Total 4.95 g TFA 16:1 t 0 g TFA 18:1 t 0.088 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 2.36 mg Tocopherol, beta 0.15 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.26 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0.96 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.78 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.133 mg Vitamin C, total ascorbic acid 2.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 8.58 g Zinc, Zn 0.99 mg Pasta mix, Italian lasagna, unprepared
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.41 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 73.77 g Carotene, alpha 1 µg Carotene, beta 78 µg Cholesterol 1 mg Choline, total 9.7 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 0 µg Energy 356 kcal Energy 1,491 kJ Fatty acids, total monounsaturated 0.423 g Fatty acids, total polyunsaturated 0.415 g Fatty acids, total saturated 0.443 g Fatty acids, total trans 0.089 g Fatty acids, total trans-monoenoic 0.071 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 2.8 g Folate, DFE 187 µg Folate, food 8 µg Folate, total 113 µg Folic acid 105 µg Fructose 0.8 g Galactose 0 g Glucose 0.6 g Iron, Fe 2.87 mg Lactose 0.37 g Lutein + zeaxanthin 27 µg Lycopene 334 µg MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.006 g MUFA 17:1 0.002 g MUFA 18:1 0.405 g MUFA 18:1 c 0.335 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 37 mg Maltose 2.67 g Manganese, Mn 0.582 mg Niacin 5.577 mg PUFA 18:2 0.388 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.367 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.6 mg Phosphorus, P 124 mg Potassium, K 277 mg Protein 10.9 g Retinol 3 µg Riboflavin 0.427 mg SFA 10:0 0.028 g SFA 12:0 0.013 g SFA 14:0 0.036 g SFA 15:0 0.006 g SFA 16:0 0.241 g SFA 17:0 0.004 g SFA 18:0 0.066 g SFA 20:0 0.004 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.014 g SFA 6:0 0.008 g SFA 8:0 0.02 g Selenium, Se 24.9 µg Sodium, Na 1,850 mg Starch 53.9 g Sucrose 6.83 g Sugars, Total 11.27 g TFA 16:1 t 0.001 g TFA 18:1 t 0.07 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.7 mg Tocopherol, beta 0.09 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 0.32 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0.61 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.97 g Vitamin A, IU 141 IU Vitamin A, RAE 10 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12.9 µg Water 7.94 g Zinc, Zn 0.84 mg Yellow rice with seasoning, dry packet mix, unprepared
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.79 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 74.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Energy 343 kcal Energy 1,433 kJ Fatty acids, total monounsaturated 0.43 g Fatty acids, total polyunsaturated 0.833 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 219 µg Folate, food 28 µg Folate, total 140 µg Folic acid 112 µg Iron, Fe 2.53 mg Lutein + zeaxanthin 1 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 0.426 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 112 mg Niacin 3.509 mg PUFA 18:2 0.4 g PUFA 18:3 0.427 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 174 mg Potassium, K 801 mg Protein 7.02 g Retinol 0 µg Riboflavin 0.128 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.6 µg Sodium, Na 1,316 mg Sugars, Total 1.75 g Theobromine 0 mg Thiamin 0.395 mg Total lipid (fat) 1.75 g Vitamin A, IU 175 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 10.76 g Zinc, Zn 1.21 mg Pizza rolls, frozen, unprepared
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.72 g Caffeine 0 mg Calcium, Ca 125 mg Carbohydrate, by difference 50.72 g Carotene, alpha 7 µg Carotene, beta 209 µg Cholesterol 6 mg Choline, total 13.5 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Energy 328 kcal Energy 1,371 kJ Fatty acids, total monounsaturated 3.849 g Fatty acids, total polyunsaturated 2.853 g Fatty acids, total saturated 2.494 g Fatty acids, total trans 1.2 g Fiber, total dietary 1.2 g Folate, DFE 71 µg Folate, food 11 µg Folate, total 46 µg Folic acid 35 µg Iron, Fe 1.8 mg Lutein + zeaxanthin 4 µg Lycopene 6,530 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.066 g MUFA 17:1 0 g MUFA 18:1 3.758 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Niacin 2.075 mg PUFA 18:2 2.646 g PUFA 18:3 0.2 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.146 mg Phosphorus, P 137 mg Potassium, K 301 mg Protein 8.73 g Retinol 50 µg Riboflavin 0.212 mg SFA 10:0 0.025 g SFA 12:0 0.02 g SFA 13:0 0 g SFA 14:0 0.168 g SFA 15:0 0 g SFA 16:0 1.475 g SFA 17:0 0 g SFA 18:0 0.678 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.05 g SFA 6:0 0.01 g SFA 8:0 0.012 g Selenium, Se 12.1 µg Sodium, Na 599 mg Sugars, Total 3.74 g Theobromine 0 mg Thiamin 0.202 mg Total lipid (fat) 9.98 g Vitamin A, IU 519 IU Vitamin A, RAE 67 µg Vitamin B-12 0.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 1.59 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.6 µg Water 27.86 g Zinc, Zn 0.73 mg Pasta mix, Italian four cheese lasagna, unprepared
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 6.43 g Calcium, Ca 55 mg Carbohydrate, by difference 70.26 g Cholesterol 1 mg Copper, Cu 0.164 mg Energy 355 kcal Energy 1,487 kJ Fatty acids, total monounsaturated 0.546 g Fatty acids, total polyunsaturated 0.519 g Fatty acids, total saturated 0.697 g Fatty acids, total trans 0.099 g Fatty acids, total trans-monoenoic 0.084 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 2.6 g Folate, total 140 µg Fructose 0.4 g Galactose 0 g Glucose 0.27 g Iron, Fe 3.12 mg Lactose 2.37 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.013 g MUFA 16:1 c 0.011 g MUFA 17:1 0.002 g MUFA 18:1 0.516 g MUFA 18:1 c 0.434 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 42 mg Maltose 2.07 g Manganese, Mn 0.688 mg Niacin 6.067 mg PUFA 18:2 0.485 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.466 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.76 mg Phosphorus, P 162 mg Potassium, K 271 mg Protein 12.53 g Retinol 38 µg Riboflavin 0.537 mg SFA 10:0 0.028 g SFA 12:0 0.024 g SFA 14:0 0.079 g SFA 15:0 0.009 g SFA 16:0 0.395 g SFA 17:0 0.006 g SFA 18:0 0.101 g SFA 20:0 0.004 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0.018 g SFA 6:0 0.013 g SFA 8:0 0.011 g Selenium, Se 36.9 µg Sodium, Na 2,093 mg Starch 57.1 g Sucrose 1.6 g Sugars, Total 6.7 g TFA 16:1 t 0.002 g TFA 18:1 t 0.082 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Thiamin 0.813 mg Tocopherol, beta 0.1 mg Tocopherol, delta 0.08 mg Tocopherol, gamma 0.32 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0.7 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.7 g Vitamin A, IU 126 IU Vitamin A, RAE 38 µg Vitamin B-12 0.52 µg Vitamin B-6 0.153 mg Vitamin E (alpha-tocopherol) 0.54 mg Water 8.07 g Zinc, Zn 0.98 mg Spanish rice mix, dry mix, unprepared
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 4.04 g Calcium, Ca 29 mg Carbohydrate, by difference 76.45 g Carotene, alpha 1 µg Carotene, beta 255 µg Copper, Cu 0.19 mg Cryptoxanthin, beta 52 µg Energy 363 kcal Energy 1,518 kJ Fatty acids, total monounsaturated 0.341 g Fatty acids, total polyunsaturated 0.604 g Fatty acids, total saturated 0.395 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 3.1 g Folate, total 162 µg Fructose 0.91 g Galactose 0 g Glucose 1.36 g Iron, Fe 3.32 mg Lactose 0 g Lutein + zeaxanthin 245 µg Lycopene 3,677 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.336 g MUFA 18:1 c 0.319 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 37 mg Maltose 0.93 g Manganese, Mn 0.79 mg Niacin 7.179 mg PUFA 18:2 0.574 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.567 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.626 mg Phosphorus, P 146 mg Potassium, K 445 mg Protein 10.62 g Riboflavin 0.288 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0.001 g SFA 16:0 0.329 g SFA 17:0 0.001 g SFA 18:0 0.037 g SFA 20:0 0.004 g SFA 22:0 0.005 g SFA 24:0 0.006 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.1 µg Sodium, Na 1,085 mg Starch 66.05 g Sucrose 0.62 g Sugars, Total 3.83 g TFA 16:1 t 0 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Thiamin 0.822 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0.39 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.16 mg Total lipid (fat) 1.62 g Vitamin A, IU 469 IU Vitamin A, RAE 23 µg Vitamin B-6 0.248 mg Vitamin E (alpha-tocopherol) 0.86 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 7.27 g Zinc, Zn 1.03 mg Lasagna, cheese, frozen, unprepared
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.51 g Caffeine 0 mg Calcium, Ca 84 mg Carbohydrate, by difference 21.61 g Carotene, alpha 2 µg Carotene, beta 87 µg Cholesterol 11 mg Choline, total 10.3 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Energy 145 kcal Energy 605 kJ Fatty acids, total monounsaturated 1.077 g Fatty acids, total polyunsaturated 0.618 g Fatty acids, total saturated 2.11 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 69 µg Folate, food 8 µg Folate, total 44 µg Folic acid 36 µg Iron, Fe 0.76 mg Lutein + zeaxanthin 28 µg Lycopene 2,779 µg MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 17:1 0.003 g MUFA 18:1 1.013 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.241 mg Niacin 1.354 mg PUFA 18:2 0.548 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 90 mg Potassium, K 159 mg Protein 5.06 g Retinol 15 µg Riboflavin 0.127 mg SFA 10:0 0.054 g SFA 12:0 0.062 g SFA 13:0 0.001 g SFA 14:0 0.282 g SFA 15:0 0.007 g SFA 16:0 1.097 g SFA 17:0 0.004 g SFA 18:0 0.365 g SFA 20:0 0.008 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0.114 g SFA 6:0 0.037 g SFA 8:0 0.02 g Selenium, Se 16.8 µg Sodium, Na 312 mg Sugars, Total 3.8 g Theobromine 0 mg Thiamin 0.172 mg Total lipid (fat) 4.22 g Vitamin A, IU 199 IU Vitamin A, RAE 23 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.66 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.1 µg Water 67.6 g Zinc, Zn 0.63 mg Chicken, thighs, frozen, breaded, reheated
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Ash 3.03 g Calcium, Ca 75 mg Carbohydrate, by difference 14.23 g Cholesterol 87 mg Copper, Cu 0.119 mg Energy 334 kcal Energy 1,396 kJ Fatty acids, total monounsaturated 10.123 g Fatty acids, total polyunsaturated 4.813 g Fatty acids, total saturated 5.207 g Fatty acids, total trans 1.263 g Fatty acids, total trans-monoenoic 1.016 g Fatty acids, total trans-polyenoic 0.247 g Fiber, total dietary 0.1 g Folate, total 20 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.26 mg Lactose 0 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.751 g MUFA 16:1 c 0.746 g MUFA 17:1 0.012 g MUFA 18:1 9.222 g MUFA 18:1 c 8.211 g MUFA 20:1 0.109 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.005 g Magnesium, Mg 31 mg Maltose 0 g Manganese, Mn 0.288 mg Niacin 4.263 mg PUFA 18:2 4.419 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 4.147 g PUFA 18:3 0.242 g PUFA 18:3 n-3 c,c,c (ALA) 0.227 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0.001 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.027 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.078 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.15 mg Phosphorus, P 190 mg Potassium, K 279 mg Protein 18.66 g Retinol 37 µg Riboflavin 0.29 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.07 g SFA 15:0 0.009 g SFA 16:0 3.678 g SFA 17:0 0.02 g SFA 18:0 1.291 g SFA 20:0 0.058 g SFA 22:0 0.048 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 25.7 µg Sodium, Na 813 mg Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 1.011 g TFA 18:2 t not further defined 0.246 g TFA 22:1 t 0 g Thiamin 0.15 mg Tocopherol, beta 0.09 mg Tocopherol, delta 1.62 mg Tocopherol, gamma 4.21 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.19 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 22.45 g Vitamin A, IU 125 IU Vitamin A, RAE 37 µg Vitamin B-12 0.54 µg Vitamin B-6 0.14 mg Vitamin E (alpha-tocopherol) 1.19 mg Water 41.63 g Zinc, Zn 1.39 mg Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.92 g Caffeine 0 mg Calcium, Ca 197 mg Carbohydrate, by difference 31.89 g Carotene, alpha 0 µg Carotene, beta 24 µg Cholesterol 20 mg Choline, total 20.7 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 3 µg Energy 215 kcal Energy 899 kJ Fatty acids, total monounsaturated 1.681 g Fatty acids, total polyunsaturated 0.362 g Fatty acids, total saturated 2.756 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 90 µg Folate, food 13 µg Folate, total 58 µg Folic acid 45 µg Iron, Fe 2.13 mg Lutein + zeaxanthin 32 µg Lycopene 13 µg MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.126 g MUFA 17:1 0 g MUFA 18:1 1.528 g MUFA 20:1 0.011 g MUFA 22:1 0.005 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Niacin 2.708 mg PUFA 18:2 0.314 g PUFA 18:3 0.039 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 202 mg Potassium, K 117 mg Protein 9.45 g Retinol 34 µg Riboflavin 0.298 mg SFA 10:0 0.045 g SFA 12:0 0.043 g SFA 13:0 0 g SFA 14:0 0.34 g SFA 15:0 0.008 g SFA 16:0 1.43 g SFA 17:0 0.019 g SFA 18:0 0.639 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.09 g SFA 6:0 0.018 g SFA 8:0 0.02 g Selenium, Se 20.9 µg Sodium, Na 378 mg Sugars, Total 3.94 g Theobromine 0 mg Thiamin 0.312 mg Total lipid (fat) 5.51 g Vitamin A, IU 158 IU Vitamin A, RAE 37 µg Vitamin B-12 0.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.109 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 51.23 g Zinc, Zn 1.51 mg Turnover, filled with egg, meat and cheese, frozen
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.65 g Caffeine 0 mg Calcium, Ca 79 mg Carbohydrate, by difference 20.67 g Carotene, alpha 0 µg Carotene, beta 20 µg Cholesterol 31 mg Choline, total 28.9 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Energy 228 kcal Energy 952 kJ Fatty acids, total monounsaturated 4.298 g Fatty acids, total polyunsaturated 2.019 g Fatty acids, total saturated 5.512 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 70 µg Folate, food 12 µg Folate, total 46 µg Folic acid 34 µg Iron, Fe 2.13 mg Lutein + zeaxanthin 15 µg Lycopene 0 µg MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.134 g MUFA 17:1 0.012 g MUFA 18:1 4.074 g MUFA 20:1 0.073 g MUFA 22:1 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Niacin 2.726 mg PUFA 18:2 1.8 g PUFA 18:3 0.103 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.051 g PUFA 20:3 0.015 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 111 mg Potassium, K 177 mg Protein 7.87 g Retinol 37 µg Riboflavin 0.224 mg SFA 10:0 0.121 g SFA 12:0 1.34 g SFA 13:0 0 g SFA 14:0 0.6 g SFA 15:0 0.005 g SFA 16:0 2.158 g SFA 17:0 0.019 g SFA 18:0 1.09 g SFA 20:0 0.017 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.017 g SFA 6:0 0.012 g SFA 8:0 0.099 g Selenium, Se 14 µg Sodium, Na 378 mg Sugars, Total 7.87 g Theobromine 0 mg Thiamin 0.261 mg Total lipid (fat) 12.6 g Vitamin A, IU 157 IU Vitamin A, RAE 39 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.8 µg Water 57.21 g Zinc, Zn 0.99 mg Rice mix, white and wild, flavored, unprepared
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.46 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 26.28 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 39.9 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Energy 142 kcal Energy 595 kJ Fatty acids, total monounsaturated 0.87 g Fatty acids, total polyunsaturated 1.284 g Fatty acids, total saturated 1.071 g Fiber, total dietary 0.8 g Folate, DFE 78 µg Folate, food 68 µg Folate, total 68 µg Folic acid 6 µg Fructose 0 g Galactose 0 g Glucose 0 g Hydroxyproline 0 g Iron, Fe 1.45 mg Lactose 0 g Lutein + zeaxanthin 28 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.001 g MUFA 17:1 0.001 g MUFA 18:1 0.176 g MUFA 18:1 c 0.666 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.347 mg Niacin 2.198 mg PUFA 18:2 0.322 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.624 g PUFA 18:3 0.248 g PUFA 18:3 n-3 c,c,c (ALA) 0.083 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.379 mg Phosphorus, P 73 mg Potassium, K 113 mg Protein 3.49 g Retinol 4 µg Riboflavin 0.098 mg SFA 10:0 0.012 g SFA 12:0 0.159 g SFA 14:0 0.071 g SFA 15:0 0.002 g SFA 16:0 0.687 g SFA 17:0 0.002 g SFA 18:0 0.1 g SFA 20:0 0.007 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0.009 g SFA 6:0 0.001 g SFA 8:0 0.012 g Selenium, Se 4 µg Sodium, Na 443 mg Starch 25.01 g Sucrose 0.4 g Sugars, Total 0.4 g TFA 16:1 t 0 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.2 mg Total lipid (fat) 2.57 g Vitamin A, IU 16 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.47 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.5 µg Water 66.21 g Zinc, Zn 0.6 mg Salisbury steak with gravy, frozen
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.58 g Betaine 1.9 mg Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 6.78 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 33 mg Choline, total 15 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Energy 149 kcal Energy 625 kJ Fatty acids, total monounsaturated 4.798 g Fatty acids, total polyunsaturated 1.483 g Fatty acids, total saturated 3.982 g Fatty acids, total trans 0.284 g Fatty acids, total trans-monoenoic 0.239 g Fatty acids, total trans-polyenoic 0.045 g Fiber, total dietary 1 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.26 g Iron, Fe 0.95 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.054 g MUFA 15:1 0 g MUFA 16:1 0.389 g MUFA 16:1 c 0.375 g MUFA 17:1 0.043 g MUFA 18:1 4.217 g MUFA 18:1 c 3.992 g MUFA 20:1 0.094 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.174 mg Niacin 1.32 mg PUFA 18:2 1.327 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 1.252 g PUFA 18:3 0.059 g PUFA 18:3 n-3 c,c,c (ALA) 0.057 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.03 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.203 mg Phosphorus, P 127 mg Potassium, K 144 mg Protein 6.98 g Retinol 2 µg Riboflavin 0.118 mg SFA 10:0 0.01 g SFA 12:0 0.008 g SFA 14:0 0.192 g SFA 15:0 0.024 g SFA 16:0 2.492 g SFA 17:0 0.062 g SFA 18:0 1.172 g SFA 20:0 0.013 g SFA 22:0 0.005 g SFA 24:0 0.001 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Sodium, Na 509 mg Starch 2.53 g Sucrose 0 g Sugars, Total 0.26 g TFA 16:1 t 0.014 g TFA 18:1 t 0.225 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.059 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.47 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.131 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 74.19 g Zinc, Zn 0.75 mg Macaroni and cheese, box mix with cheese sauce, unprepared
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.352 g Alcohol, ethyl 0 g Arginine 0.375 g Ash 3.06 g Aspartic acid 0.594 g Caffeine 0 mg Calcium, Ca 145 mg Carbohydrate, by difference 46.66 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 3 mg Choline, total 24.7 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 3 µg Cystine 0.169 g Energy 334 kcal Energy 1,396 kJ Fatty acids, total monounsaturated 6.07 g Fatty acids, total polyunsaturated 2.962 g Fatty acids, total saturated 1.184 g Fiber, total dietary 1.8 g Folate, DFE 217 µg Folate, food 14 µg Folate, total 134 µg Folic acid 119 µg Glutamic acid 3.192 g Glycine 0.31 g Histidine 0.251 g Hydroxyproline 0 g Iron, Fe 2.07 mg Isoleucine 0.474 g Leucine 0.859 g Lutein + zeaxanthin 19 µg Lycopene 0 µg Lysine 0.424 g MUFA 16:1 0.031 g MUFA 18:1 5.911 g MUFA 20:1 0.121 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.47 mg Methionine 0.162 g Niacin 4.003 mg PUFA 18:2 2.102 g PUFA 18:3 0.86 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.522 g Phosphorus, P 391 mg Potassium, K 197 mg Proline 1.171 g Protein 12.73 g Retinol 5 µg Riboflavin 0.372 mg SFA 10:0 0.013 g SFA 12:0 0.013 g SFA 14:0 0.051 g SFA 16:0 0.699 g SFA 18:0 0.27 g SFA 4:0 0.019 g SFA 6:0 0.009 g SFA 8:0 0.006 g Selenium, Se 37 µg Serine 0.516 g Sodium, Na 766 mg Sugars, Total 6.43 g Theobromine 0 mg Thiamin 0.525 mg Threonine 0.4 g Total lipid (fat) 10.67 g Tryptophan 0.147 g Tyrosine 0.29 g Valine 0.539 g Vitamin A, IU 42 IU Vitamin A, RAE 6 µg Vitamin B-12 0.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.8 µg Water 26.88 g Zinc, Zn 1.3 mg Macaroni and cheese, box mix with cheese sauce, prepared
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 1.64 g Calcium, Ca 85 mg Carbohydrate, by difference 23.1 g Cholesterol 8 mg Copper, Cu 0.067 mg Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 2.216 g Fatty acids, total polyunsaturated 1.044 g Fatty acids, total saturated 1.636 g Fatty acids, total trans 0.092 g Fatty acids, total trans-monoenoic 0.069 g Fiber, total dietary 1.2 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.17 mg Lactose 1.3 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.043 g MUFA 16:1 c 0.035 g MUFA 17:1 0.006 g MUFA 18:1 2.089 g MUFA 18:1 c 2.028 g MUFA 20:1 0.057 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 15 mg Maltose 0.27 g Manganese, Mn 0.224 mg Niacin 1.15 mg PUFA 18:2 0.786 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 0.749 g PUFA 18:3 0.23 g PUFA 18:3 n-3 c,c,c (ALA) 0.229 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.415 mg Phosphorus, P 234 mg Potassium, K 80 mg Protein 6.68 g Retinol 22 µg Riboflavin 0.09 mg SFA 10:0 0.059 g SFA 12:0 0.066 g SFA 14:0 0.218 g SFA 15:0 0.024 g SFA 16:0 0.81 g SFA 17:0 0.016 g SFA 18:0 0.299 g SFA 20:0 0.019 g SFA 22:0 0.011 g SFA 24:0 0.006 g SFA 4:0 0.045 g SFA 6:0 0.033 g SFA 8:0 0.028 g Sodium, Na 460 mg Starch 19.38 g Sucrose 0.01 g Sugars, Total 1.57 g TFA 16:1 t 0.008 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Thiamin 0.155 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 1.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.18 mg Tocotrienol, delta 0.11 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.99 g Vitamin A, IU 72 IU Vitamin A, RAE 22 µg Vitamin B-12 0.27 µg Vitamin B-6 0.025 mg Vitamin E (alpha-tocopherol) 0.54 mg Water 63.59 g Zinc, Zn 0.65 mg Taquitos, frozen, chicken and cheese, oven-heated
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.368 g Alcohol, ethyl 0 g Arginine 0.478 g Ash 1.88 g Aspartic acid 0.627 g Caffeine 0 mg Calcium, Ca 104 mg Carbohydrate, by difference 33.63 g Carotene, alpha 1 µg Carotene, beta 63 µg Cholesterol 13 mg Choline, total 15.9 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 26 µg Cystine 0.199 g Energy 284 kcal Energy 1,189 kJ Fatty acids, total monounsaturated 4.835 g Fatty acids, total polyunsaturated 4.235 g Fatty acids, total saturated 2.31 g Fatty acids, total trans 0.071 g Fatty acids, total trans-monoenoic 0.047 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 2.9 g Folate, DFE 99 µg Folate, food 23 µg Folate, total 68 µg Folic acid 44 µg Fructose 0.12 g Galactose 0 g Glucose 0.09 g Glutamic acid 2.549 g Glycine 0.408 g Histidine 0.249 g Hydroxyproline 0 g Iron, Fe 2.47 mg Isoleucine 0.358 g Lactose 0 g Leucine 0.717 g Lutein + zeaxanthin 111 µg Lycopene 133 µg Lysine 0.468 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.095 g MUFA 16:1 c 0.092 g MUFA 17:1 0.006 g MUFA 18:1 4.573 g MUFA 18:1 c 4.529 g MUFA 20:1 0.153 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 0.78 g Manganese, Mn 0.387 mg Methionine 0.189 g Niacin 3.85 mg PUFA 18:2 3.619 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 3.591 g PUFA 18:3 0.593 g PUFA 18:3 n-3 c,c,c (ALA) 0.593 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.481 mg Phenylalanine 0.418 g Phosphorus, P 132 mg Potassium, K 155 mg Proline 1.145 g Protein 9.21 g Retinol 23 µg Riboflavin 0.277 mg SFA 10:0 0.026 g SFA 12:0 0.031 g SFA 14:0 0.131 g SFA 15:0 0.015 g SFA 16:0 1.416 g SFA 17:0 0.015 g SFA 18:0 0.537 g SFA 20:0 0.043 g SFA 22:0 0.03 g SFA 24:0 0.014 g SFA 4:0 0.028 g SFA 6:0 0.017 g SFA 8:0 0.008 g Selenium, Se 16.7 µg Serine 0.468 g Sodium, Na 453 mg Starch 29.62 g Sucrose 0.3 g Sugars, Total 1.3 g TFA 16:1 t 0.003 g TFA 18:1 t 0.044 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.331 mg Threonine 0.269 g Tocopherol, beta 0.11 mg Tocopherol, delta 0.76 mg Tocopherol, gamma 3.04 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0.49 mg Tocotrienol, delta 0.02 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.54 g Tryptophan 0.1 g Tyrosine 0.249 g Valine 0.428 g Vitamin A, IU 206 IU Vitamin A, RAE 30 µg Vitamin B-12 0.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 1.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 16.9 µg Water 42.74 g Zinc, Zn 0.71 mg Taquitos, frozen, beef and cheese, oven-heated
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.36 g Alcohol, ethyl 0 g Arginine 0.44 g Ash 1.89 g Aspartic acid 0.56 g Caffeine 0 mg Calcium, Ca 97 mg Carbohydrate, by difference 33.46 g Carotene, alpha 1 µg Carotene, beta 103 µg Cholesterol 11 mg Choline, total 18.9 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 36 µg Cystine 0.19 g Energy 287 kcal Energy 1,199 kJ Fatty acids, total monounsaturated 5.127 g Fatty acids, total polyunsaturated 4.187 g Fatty acids, total saturated 2.621 g Fatty acids, total trans 0.147 g Fatty acids, total trans-monoenoic 0.108 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 2.8 g Folate, DFE 113 µg Folate, food 5 µg Folate, total 68 µg Folic acid 63 µg Fructose 0.3 g Galactose 0 g Glucose 0.24 g Glutamic acid 2.432 g Glycine 0.39 g Histidine 0.24 g Hydroxyproline 0 g Iron, Fe 2.67 mg Isoleucine 0.35 g Lactose 0 g Leucine 0.681 g Lutein + zeaxanthin 119 µg Lycopene 413 µg Lysine 0.41 g MUFA 14:1 0.024 g MUFA 15:1 0 g MUFA 16:1 0.1 g MUFA 16:1 c 0.093 g MUFA 17:1 0.018 g MUFA 18:1 4.828 g MUFA 18:1 c 4.728 g MUFA 20:1 0.156 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 0.83 g Manganese, Mn 0.362 mg Methionine 0.17 g Niacin 3.537 mg PUFA 18:2 3.551 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 3.5 g PUFA 18:3 0.615 g PUFA 18:3 n-3 c,c,c (ALA) 0.615 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.342 mg Phenylalanine 0.42 g Phosphorus, P 137 mg Potassium, K 174 mg Proline 0.901 g Protein 9.4 g Retinol 25 µg Riboflavin 0.309 mg SFA 10:0 0.028 g SFA 12:0 0.036 g SFA 14:0 0.182 g SFA 15:0 0.019 g SFA 16:0 1.538 g SFA 17:0 0.028 g SFA 18:0 0.638 g SFA 20:0 0.045 g SFA 22:0 0.031 g SFA 24:0 0.015 g SFA 4:0 0.031 g SFA 6:0 0.019 g SFA 8:0 0.01 g Selenium, Se 15.4 µg Serine 0.41 g Sodium, Na 456 mg Starch 29.5 g Sucrose 0.3 g Sugars, Total 1.66 g TFA 16:1 t 0.008 g TFA 18:1 t 0.1 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.331 mg Threonine 0.26 g Tocopherol, beta 0.13 mg Tocopherol, delta 0.85 mg Tocopherol, gamma 3.44 mg Tocotrienol, alpha 0.22 mg Tocotrienol, beta 0.5 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.79 g Tryptophan 0.1 g Tyrosine 0.23 g Valine 0.4 g Vitamin A, IU 284 IU Vitamin A, RAE 35 µg Vitamin B-12 0.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 1.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.4 µg Vitamin K (phylloquinone) 22 µg Water 42.45 g Zinc, Zn 1.05 mg Potsticker or wonton, pork and vegetable, frozen, unprepared
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.99 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 13.28 g Carotene, alpha 0 µg Carotene, beta 45 µg Cholesterol 17 mg Choline, total 52.4 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 0 µg Energy 136 kcal Energy 568 kJ Fatty acids, total monounsaturated 2.519 g Fatty acids, total polyunsaturated 0.782 g Fatty acids, total saturated 1.724 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Iron, Fe 0.74 mg Lutein + zeaxanthin 21 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.166 g MUFA 17:1 0 g MUFA 18:1 2.276 g MUFA 20:1 0.04 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Niacin 2.236 mg PUFA 18:2 0.684 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.34 mg Phosphorus, P 127 mg Potassium, K 284 mg Protein 8.28 g Retinol 1 µg Riboflavin 0.127 mg SFA 10:0 0.009 g SFA 12:0 0.002 g SFA 13:0 0 g SFA 14:0 0.071 g SFA 15:0 0 g SFA 16:0 1.043 g SFA 17:0 0 g SFA 18:0 0.553 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.7 µg Sodium, Na 441 mg Sugars, Total 2.76 g Theobromine 0 mg Thiamin 0.367 mg Total lipid (fat) 5.52 g Vitamin A, IU 78 IU Vitamin A, RAE 5 µg Vitamin B-12 0.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.248 mg Vitamin C, total ascorbic acid 8.3 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 55 µg Water 70.94 g Zinc, Zn 1.67 mg Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.15 g Caffeine 0 mg Calcium, Ca 202 mg Carbohydrate, by difference 52.06 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 15 mg Choline, total 25.4 mg Copper, Cu 0.168 mg Cryptoxanthin, beta 1 µg Energy 297 kcal Energy 1,242 kJ Fatty acids, total monounsaturated 2.291 g Fatty acids, total polyunsaturated 1.119 g Fatty acids, total saturated 0.409 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 224 µg Folate, food 15 µg Folate, total 138 µg Folic acid 123 µg Iron, Fe 1.81 mg Lutein + zeaxanthin 7 µg Lycopene 0 µg MUFA 16:1 0.012 g MUFA 18:1 2.234 g MUFA 20:1 0.046 g MUFA 22:1 0 g Magnesium, Mg 35 mg Niacin 4.118 mg PUFA 18:2 0.794 g PUFA 18:3 0.325 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 403 mg Potassium, K 203 mg Protein 13.1 g Retinol 30 µg Riboflavin 0.383 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.019 g SFA 16:0 0.264 g SFA 18:0 0.102 g SFA 4:0 0.007 g SFA 6:0 0.003 g SFA 8:0 0.002 g Selenium, Se 38.1 µg Sodium, Na 867 mg Sugars, Total 5.04 g Theobromine 0 mg Thiamin 0.54 mg Total lipid (fat) 4.03 g Vitamin A, IU 101 IU Vitamin A, RAE 30 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 27.66 g Zinc, Zn 1.34 mg Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.64 g Caffeine 0 mg Calcium, Ca 276 mg Carbohydrate, by difference 27.29 g Carotene, alpha 2 µg Carotene, beta 97 µg Cholesterol 20 mg Choline, total 14.9 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Energy 235 kcal Energy 984 kJ Fatty acids, total monounsaturated 3.014 g Fatty acids, total polyunsaturated 1.14 g Fatty acids, total saturated 4.724 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 92 µg Folate, food 21 µg Folate, total 63 µg Folic acid 42 µg Iron, Fe 1.85 mg Lutein + zeaxanthin 50 µg Lycopene 1,687 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.188 g MUFA 17:1 0 g MUFA 18:1 2.741 g MUFA 20:1 0.002 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Niacin 1.575 mg PUFA 18:2 0.997 g PUFA 18:3 0.138 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 47 mg Potassium, K 179 mg Protein 10.24 g Retinol 44 µg Riboflavin 0.201 mg SFA 10:0 0.104 g SFA 12:0 0.175 g SFA 13:0 0 g SFA 14:0 0.628 g SFA 15:0 0 g SFA 16:0 2.5 g SFA 17:0 0 g SFA 18:0 0.822 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0.194 g SFA 6:0 0.049 g SFA 8:0 0.052 g Selenium, Se 14.9 µg Sodium, Na 598 mg Sugars, Total 7.87 g Theobromine 0 mg Thiamin 0.236 mg Total lipid (fat) 9.45 g Vitamin A, IU 311 IU Vitamin A, RAE 52 µg Vitamin B-12 0.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.79 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 15.4 µg Water 50.38 g Zinc, Zn 1.26 mg Macaroni or noodles with cheese, microwaveable, unprepared
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.15 g Caffeine 0 mg Calcium, Ca 328 mg Carbohydrate, by difference 70.75 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 8 mg Choline, total 36 mg Copper, Cu 0.193 mg Cryptoxanthin, beta 0 µg Energy 388 kcal Energy 1,623 kJ Fatty acids, total monounsaturated 1.625 g Fatty acids, total polyunsaturated 1.987 g Fatty acids, total saturated 2.814 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 334 µg Folate, food 17 µg Folate, total 204 µg Folic acid 187 µg Iron, Fe 2.36 mg Lutein + zeaxanthin 15 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 1.625 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 49 mg Niacin 3.882 mg PUFA 18:2 1.987 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 328 mg Potassium, K 348 mg Protein 11.48 g Retinol 98 µg Riboflavin 0.626 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.4 g SFA 16:0 1.883 g SFA 18:0 0.531 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 47.5 µg Sodium, Na 902 mg Sugars, Total 8.2 g Theobromine 0 mg Thiamin 1.04 mg Total lipid (fat) 6.56 g Vitamin A, IU 336 IU Vitamin A, RAE 99 µg Vitamin B-12 0.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.142 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 8.07 g Zinc, Zn 1.23 mg Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 1.35 g Calcium, Ca 18 mg Carbohydrate, by difference 22.74 g Carotene, alpha 0 µg Carotene, beta 116 µg Copper, Cu 0.061 mg Cryptoxanthin, beta 19 µg Energy 125 kcal Energy 525 kJ Fatty acids, total monounsaturated 0.834 g Fatty acids, total polyunsaturated 0.867 g Fatty acids, total saturated 0.387 g Fatty acids, total trans 0.104 g Fatty acids, total trans-monoenoic 0.096 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 1.5 g Folate, total 68 µg Fructose 0.64 g Galactose 0 g Glucose 0.61 g Iron, Fe 1.02 mg Lactose 0 g Lutein + zeaxanthin 102 µg Lycopene 1,580 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 0.817 g MUFA 18:1 c 0.721 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 0.29 g Manganese, Mn 0.221 mg Niacin 2.447 mg PUFA 18:2 0.74 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.731 g PUFA 18:3 0.125 g PUFA 18:3 n-3 c,c,c (ALA) 0.12 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.213 mg Phosphorus, P 45 mg Potassium, K 185 mg Protein 3.27 g Riboflavin 0.135 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.247 g SFA 17:0 0.002 g SFA 18:0 0.109 g SFA 20:0 0.01 g SFA 22:0 0.008 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.6 µg Sodium, Na 349 mg Starch 19.32 g Sucrose 0.26 g Sugars, Total 1.79 g TFA 16:1 t 0 g TFA 18:1 t 0.096 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Thiamin 0.287 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.22 mg Tocopherol, gamma 0.88 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.08 mg Tocotrienol, delta 0.06 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 2.38 g Vitamin A, IU 208 IU Vitamin A, RAE 10 µg Vitamin B-6 0.096 mg Vitamin E (alpha-tocopherol) 0.67 mg Vitamin K (Dihydrophylloquinone) 0.7 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2.9 µg Water 70.26 g Zinc, Zn 0.3 mg Rice mix, cheese flavor, dry mix, unprepared
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.1 g Caffeine 0 mg Calcium, Ca 140 mg Carbohydrate, by difference 73.88 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 9 mg Choline, total 67.9 mg Copper, Cu 0.189 mg Cryptoxanthin, beta 0 µg Energy 362 kcal Energy 1,515 kJ Fatty acids, total monounsaturated 0.75 g Fatty acids, total polyunsaturated 0.667 g Fatty acids, total saturated 1.754 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 240 µg Folate, food 84 µg Folate, total 175 µg Folic acid 92 µg Iron, Fe 4.74 mg Lutein + zeaxanthin 72 µg Lycopene 0 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.015 g MUFA 17:1 0.001 g MUFA 18:1 0.732 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 88 mg Niacin 5.263 mg PUFA 18:2 0.615 g PUFA 18:3 0.051 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 369 mg Potassium, K 351 mg Protein 8.77 g Retinol 6 µg Riboflavin 0.671 mg SFA 10:0 0.028 g SFA 12:0 0.031 g SFA 13:0 0 g SFA 14:0 0.131 g SFA 15:0 0.008 g SFA 16:0 1.149 g SFA 17:0 0.005 g SFA 18:0 0.326 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0.043 g SFA 6:0 0.018 g SFA 8:0 0.013 g Selenium, Se 24.8 µg Sodium, Na 1,193 mg Sugars, Total 5.26 g Theobromine 0 mg Thiamin 0.263 mg Total lipid (fat) 3.51 g Vitamin A, IU 25 IU Vitamin A, RAE 6 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 20.5 µg Water 8.74 g Zinc, Zn 1.45 mg Dumpling, potato- or cheese-filled, frozen
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.7 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 29.64 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 4 mg Choline, total 9.6 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Energy 195 kcal Energy 815 kJ Fatty acids, total monounsaturated 1.243 g Fatty acids, total polyunsaturated 3.236 g Fatty acids, total saturated 1.316 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 100 µg Folate, food 12 µg Folate, total 64 µg Folic acid 52 µg Iron, Fe 1.26 mg Lutein + zeaxanthin 8 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.005 g MUFA 17:1 0 g MUFA 18:1 1.228 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Niacin 2.198 mg PUFA 18:2 2.97 g PUFA 18:3 0.267 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 79 mg Potassium, K 107 mg Protein 5.26 g Retinol 3 µg Riboflavin 0.222 mg SFA 10:0 0.011 g SFA 12:0 0.015 g SFA 13:0 0 g SFA 14:0 0.047 g SFA 15:0 0 g SFA 16:0 0.814 g SFA 17:0 0.002 g SFA 18:0 0.349 g SFA 20:0 0.018 g SFA 22:0 0.018 g SFA 24:0 0 g SFA 4:0 0.021 g SFA 6:0 0.008 g SFA 8:0 0.004 g Selenium, Se 13.4 µg Sodium, Na 474 mg Sugars, Total 1.75 g Theobromine 0 mg Thiamin 0.293 mg Total lipid (fat) 6.14 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 5.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.9 µg Water 57.25 g Zinc, Zn 0.44 mg Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.448 g Alcohol, ethyl 0 g Arginine 0.505 g Ash 1.56 g Aspartic acid 0.803 g Caffeine 0 mg Calcium, Ca 157 mg Carbohydrate, by difference 21.74 g Carotene, alpha 3 µg Carotene, beta 61 µg Cholesterol 16 mg Choline, total 8.5 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 1 µg Cystine 0.125 g Energy 168 kcal Energy 703 kJ Fatty acids, total monounsaturated 1.407 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 2.756 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, DFE 61 µg Folate, food 29 µg Folate, total 48 µg Folic acid 19 µg Glutamic acid 2.248 g Glycine 0.379 g Histidine 0.299 g Hydroxyproline 0 g Iron, Fe 2.13 mg Isoleucine 0.465 g Leucine 0.803 g Lutein + zeaxanthin 201 µg Lycopene 0 µg Lysine 0.615 g MUFA 14:1 0.036 g MUFA 15:1 0 g MUFA 16:1 0.087 g MUFA 17:1 0.007 g MUFA 18:1 1.265 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 31 mg Methionine 0.229 g Niacin 3.053 mg PUFA 18:2 0.512 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.007 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 21:5 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.47 g Phosphorus, P 161 mg Potassium, K 167 mg Proline 0.869 g Protein 7.87 g Retinol 35 µg Riboflavin 0.196 mg SFA 10:0 0.11 g SFA 12:0 0.131 g SFA 13:0 0 g SFA 14:0 0.399 g SFA 15:0 0.041 g SFA 16:0 1.315 g SFA 17:0 0.025 g SFA 18:0 0.517 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.086 g SFA 6:0 0.071 g SFA 8:0 0.046 g Selenium, Se 18.9 µg Serine 0.422 g Sodium, Na 276 mg Sugars, Total 3.94 g Theobromine 0 mg Thiamin 0.234 mg Threonine 0.409 g Total lipid (fat) 5.51 g Tryptophan 0.162 g Tyrosine 0.369 g Valine 0.531 g Vitamin A, IU 222 IU Vitamin A, RAE 40 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.231 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.4 µg Water 63.32 g Zinc, Zn 1.04 mg Sausage, egg and cheese breakfast biscuit
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.64 g Betaine 12.4 mg Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 21.57 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 78 mg Choline, total 73.6 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 8 µg Energy 324 kcal Energy 1,354 kJ Fatty acids, total monounsaturated 8.539 g Fatty acids, total polyunsaturated 3.881 g Fatty acids, total saturated 8.595 g Fatty acids, total trans 0.177 g Fatty acids, total trans-monoenoic 0.128 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 2 g Folate, DFE 78 µg Folate, food 14 µg Folate, total 52 µg Folic acid 38 µg Fructose 0 g Galactose 0 g Glucose 0.59 g Iron, Fe 1.85 mg Lactose 1.28 g Lutein + zeaxanthin 342 µg Lycopene 0 µg MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 0.319 g MUFA 16:1 c 0.308 g MUFA 17:1 0.032 g MUFA 18:1 8.041 g MUFA 18:1 c 7.923 g MUFA 20:1 0.117 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Maltose 0.36 g Manganese, Mn 0.216 mg Niacin 2.183 mg PUFA 18:2 3.473 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 3.394 g PUFA 18:3 0.194 g PUFA 18:3 n-3 c,c,c (ALA) 0.183 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.079 g PUFA 20:3 0.029 g PUFA 20:3 n-3 0.009 g PUFA 20:4 0.066 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.012 g Phosphorus, P 298 mg Potassium, K 269 mg Protein 9.54 g Retinol 173 µg Riboflavin 0.32 mg SFA 10:0 0.061 g SFA 12:0 0.105 g SFA 14:0 0.452 g SFA 15:0 0.034 g SFA 16:0 5.842 g SFA 17:0 0.054 g SFA 18:0 1.866 g SFA 20:0 0.048 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.052 g SFA 6:0 0.038 g SFA 8:0 0.023 g Selenium, Se 17.7 µg Sodium, Na 591 mg Starch 16.05 g Sucrose 0.87 g Sugars, Total 3.1 g TFA 16:1 t 0.011 g TFA 18:1 t 0.117 g TFA 18:2 t not further defined 0.049 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.245 mg Total lipid (fat) 22.13 g Vitamin A, IU 632 IU Vitamin A, RAE 176 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 27 IU Vitamin E (alpha-tocopherol) 1.56 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 44.12 g Zinc, Zn 0.99 mg HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Ash 1.38 g Calcium, Ca 29 mg Carbohydrate, by difference 6.96 g Cholesterol 26 mg Copper, Cu 0.078 mg Energy 136 kcal Energy 571 kJ Fatty acids, total monounsaturated 3.933 g Fatty acids, total polyunsaturated 0.533 g Fatty acids, total saturated 3.426 g Fatty acids, total trans 0.347 g Fatty acids, total trans-monoenoic 0.33 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 1.3 g Fructose 0 g Galactose 0 g Glucose 0.18 g Iron, Fe 1.02 mg Lactose 0 g MUFA 14:1 0.06 g MUFA 15:1 0 g MUFA 16:1 0.315 g MUFA 16:1 c 0.296 g MUFA 17:1 0.054 g MUFA 18:1 3.471 g MUFA 18:1 c 3.16 g MUFA 20:1 0.032 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.203 mg Niacin 1.445 mg PUFA 18:2 0.481 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 0.427 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.22 mg Phosphorus, P 106 mg Potassium, K 195 mg Protein 7.96 g Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.236 g SFA 15:0 0.029 g SFA 16:0 1.99 g SFA 17:0 0.079 g SFA 18:0 1.079 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Sodium, Na 379 mg Starch 2.2 g Sucrose 0 g Sugars, Total 0.18 g TFA 16:1 t 0.019 g TFA 18:1 t 0.311 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Thiamin 0.076 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.53 g Vitamin B-12 0.77 µg Vitamin B-6 0.113 mg Vitamin E (alpha-tocopherol) 0.1 mg Water 75.17 g Zinc, Zn 1.12 mg BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Ash 1.58 g Calcium, Ca 51 mg Carbohydrate, by difference 6.96 g Cholesterol 36 mg Copper, Cu 0.084 mg Energy 155 kcal Energy 650 kJ Fatty acids, total monounsaturated 5.158 g Fatty acids, total polyunsaturated 1.656 g Fatty acids, total saturated 4.282 g Fatty acids, total trans 0.291 g Fatty acids, total trans-monoenoic 0.238 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 1 g Folate, food 13 µg Folate, total 13 µg Fructose 0 g Galactose 0 g Glucose 0.28 g Iron, Fe 0.98 mg Lactose 0 g MUFA 14:1 0.059 g MUFA 15:1 0 g MUFA 16:1 0.427 g MUFA 16:1 c 0.413 g MUFA 17:1 0.043 g MUFA 18:1 4.515 g MUFA 18:1 c 4.291 g MUFA 20:1 0.112 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.173 mg Niacin 1.38 mg PUFA 18:2 1.482 g PUFA 18:2 CLAs 0.031 g PUFA 18:2 n-6 c,c 1.398 g PUFA 18:3 0.065 g PUFA 18:3 n-3 c,c,c (ALA) 0.063 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.033 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.003 g Phosphorus, P 135 mg Potassium, K 142 mg Protein 6.89 g Riboflavin 0.12 mg SFA 10:0 0.012 g SFA 12:0 0.009 g SFA 14:0 0.197 g SFA 15:0 0.024 g SFA 16:0 2.7 g SFA 17:0 0.063 g SFA 18:0 1.251 g SFA 20:0 0.015 g SFA 22:0 0.005 g SFA 24:0 0.001 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.7 µg Sodium, Na 517 mg Starch 2.5 g Sucrose 0 g Sugars, Total 0.28 g TFA 16:1 t 0.014 g TFA 18:1 t 0.224 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0 g Thiamin 0.062 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.1 g Vitamin B-12 0.38 µg Vitamin B-6 0.14 mg Vitamin E (alpha-tocopherol) 0.29 mg Water 73.47 g Zinc, Zn 0.73 mg JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Ash 2.68 g Betaine 12.4 mg Calcium, Ca 137 mg Carbohydrate, by difference 21.07 g Cholesterol 85 mg Choline, total 73.6 mg Copper, Cu 0.068 mg Energy 328 kcal Energy 1,370 kJ Fatty acids, total monounsaturated 8.539 g Fatty acids, total polyunsaturated 3.881 g Fatty acids, total saturated 8.595 g Fatty acids, total trans 0.177 g Fatty acids, total trans-monoenoic 0.128 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 2 g Folate, total 52 µg Fructose 0 g Galactose 0 g Glucose 0.59 g Iron, Fe 1.84 mg Lactose 1.28 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 0.319 g MUFA 16:1 c 0.308 g MUFA 17:1 0.032 g MUFA 18:1 8.041 g MUFA 18:1 c 7.923 g MUFA 20:1 0.117 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0.36 g Manganese, Mn 0.18 mg Niacin 2.183 mg PUFA 18:2 3.473 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 3.394 g PUFA 18:3 0.194 g PUFA 18:3 n-3 c,c,c (ALA) 0.183 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.079 g PUFA 20:3 0.029 g PUFA 20:3 n-3 0.009 g PUFA 20:4 0.066 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.012 g Phosphorus, P 302 mg Potassium, K 292 mg Protein 9.29 g Riboflavin 0.32 mg SFA 10:0 0.061 g SFA 12:0 0.105 g SFA 14:0 0.452 g SFA 15:0 0.034 g SFA 16:0 5.842 g SFA 17:0 0.054 g SFA 18:0 1.866 g SFA 20:0 0.048 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.052 g SFA 6:0 0.038 g SFA 8:0 0.023 g Selenium, Se 17.7 µg Sodium, Na 589 mg Starch 16.05 g Sucrose 0.87 g Sugars, Total 3.1 g TFA 16:1 t 0.011 g TFA 18:1 t 0.117 g TFA 18:2 t not further defined 0.049 g TFA 22:1 t 0 g Thiamin 0.245 mg Total lipid (fat) 22.9 g Vitamin B-12 0.64 µg Vitamin B-6 0.123 mg Water 44.06 g Zinc, Zn 0.94 mg Spaghetti with meat sauce, frozen entree
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.218 g Alcohol, ethyl 0 g Arginine 0.267 g Ash 0.88 g Aspartic acid 0.39 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 15.24 g Carotene, alpha 0 µg Carotene, beta 104 µg Cholesterol 6 mg Choline, total 12.2 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 0 µg Cystine 0.101 g Energy 90 kcal Energy 377 kJ Fatty acids, total monounsaturated 0.33 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 0.35 g Fiber, total dietary 1.8 g Folate, DFE 72 µg Folate, food 9 µg Folate, total 46 µg Folic acid 37 µg Glutamic acid 1.848 g Glycine 0.215 g Histidine 0.141 g Hydroxyproline 0.004 g Iron, Fe 1.25 mg Isoleucine 0.24 g Leucine 0.44 g Lutein + zeaxanthin 7 µg Lycopene 3,200 µg Lysine 0.204 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 17:1 0 g MUFA 18:1 0.297 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Manganese, Mn 0.213 mg Methionine 0.073 g Niacin 0.177 mg PUFA 18:2 0.287 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.071 mg Phenylalanine 0.292 g Phosphorus, P 49 mg Phytosterols 0 mg Potassium, K 144 mg Proline 0.593 g Protein 5.05 g Retinol 0 µg Riboflavin 1.333 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 13:0 0 g SFA 14:0 0.02 g SFA 15:0 0.001 g SFA 16:0 0.224 g SFA 17:0 0.002 g SFA 18:0 0.092 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.9 µg Serine 0.277 g Sodium, Na 238 mg Sugars, Total 2.6 g Theobromine 0 mg Thiamin 0.122 mg Threonine 0.21 g Total lipid (fat) 1.01 g Tryptophan 0.079 g Tyrosine 0.133 g Valine 0.265 g Vitamin A, IU 174 IU Vitamin A, RAE 9 µg Vitamin B-12 0.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 5.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 77.82 g Zinc, Zn 0.51 mg Beef macaroni with tomato sauce, frozen entree, reduced fat
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.281 g Alcohol, ethyl 0 g Arginine 0.309 g Ash 1.15 g Aspartic acid 0.456 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 17.99 g Carotene, alpha 1 µg Carotene, beta 91 µg Cholesterol 10 mg Choline, total 17.8 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.08 g Energy 113 kcal Energy 475 kJ Fatty acids, total monounsaturated 0.816 g Fatty acids, total polyunsaturated 0.228 g Fatty acids, total saturated 0.443 g Fatty acids, total trans 0.025 g Fiber, total dietary 1.4 g Folate, DFE 48 µg Folate, food 8 µg Folate, total 31 µg Folic acid 23 µg Glutamic acid 1.418 g Glycine 0.276 g Histidine 0.163 g Hydroxyproline 0.036 g Iron, Fe 1.3 mg Isoleucine 0.234 g Leucine 0.425 g Lutein + zeaxanthin 5 µg Lycopene 5,196 µg Lysine 0.334 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.036 g MUFA 17:1 0.004 g MUFA 18:1 0.765 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Manganese, Mn 0.174 mg Methionine 0.111 g Niacin 1.806 mg PUFA 18:2 0.201 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.237 mg Phenylalanine 0.243 g Phosphorus, P 65 mg Potassium, K 202 mg Proline 0.414 g Protein 5.89 g Retinol 0 µg Riboflavin 0.092 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 13:0 0 g SFA 14:0 0.019 g SFA 15:0 0.003 g SFA 16:0 0.261 g SFA 17:0 0.008 g SFA 18:0 0.143 g SFA 20:0 0.003 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.2 µg Serine 0.238 g Sodium, Na 178 mg Sugars, Total 3.8 g Theobromine 0 mg Thiamin 0.116 mg Threonine 0.214 g Total lipid (fat) 1.96 g Tryptophan 0.053 g Tyrosine 0.149 g Valine 0.263 g Vitamin A, IU 152 IU Vitamin A, RAE 8 µg Vitamin B-12 0.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 3.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 73 g Zinc, Zn 1.08 mg Pasta with Sliced Franks in Tomato Sauce, canned entree
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.36 g Caffeine 0 mg Calcium, Ca 60 mg Carbohydrate, by difference 12.7 g Carotene, alpha 0 µg Carotene, beta 110 µg Cholesterol 9 mg Choline, total 12 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 1 µg Energy 90 kcal Energy 375 kJ Fatty acids, total monounsaturated 1.024 g Fatty acids, total polyunsaturated 0.328 g Fatty acids, total saturated 0.791 g Fiber, total dietary 1.6 g Folate, DFE 49 µg Folate, food 27 µg Folate, total 40 µg Folic acid 13 µg Iron, Fe 0.91 mg Lutein + zeaxanthin 5 µg Lycopene 7,506 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.093 g MUFA 17:1 0 g MUFA 18:1 0.898 g MUFA 20:1 0.006 g MUFA 22:1 0.027 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Manganese, Mn 0.129 mg Niacin 1.157 mg PUFA 18:2 0.277 g PUFA 18:3 0.051 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phosphorus, P 43 mg Potassium, K 191 mg Protein 4.37 g Retinol 4 µg Riboflavin 0.069 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 13:0 0 g SFA 14:0 0.045 g SFA 15:0 0 g SFA 16:0 0.471 g SFA 17:0 0 g SFA 18:0 0.256 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.003 g SFA 6:0 0.002 g SFA 8:0 0.001 g Selenium, Se 8 µg Sodium, Na 287 mg Starch 3.78 g Sugars, Total 3.17 g Theobromine 0 mg Thiamin 0.078 mg Total lipid (fat) 2.38 g Vitamin A, IU 198 IU Vitamin A, RAE 13 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 78.2 g Zinc, Zn 0.52 mg Turkey Pot Pie, frozen entree
Recorded nutrient amounts per 100 g (16 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Carbohydrate, by difference 17.7 g Carotene, beta 1,060 µg Cholesterol 16 mg Energy 176 kcal Energy 736 kJ Fatty acids, total monounsaturated 3.46 g Fatty acids, total polyunsaturated 1.38 g Fatty acids, total saturated 2.88 g Fiber, total dietary 1.1 g Iron, Fe 1 mg Protein 6.5 g Sodium, Na 350 mg Total lipid (fat) 8.8 g Vitamin A, IU 1,767 IU Water 65.7 g Beef Pot Pie, frozen entree, prepared
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.37 g Arginine 0.402 g Ash 1.26 g Aspartic acid 0.542 g Betaine 14.1 mg Calcium, Ca 14 mg Carbohydrate, by difference 22.05 g Cholesterol 21 mg Choline, total 19.6 mg Copper, Cu 0.03 mg Cystine 0.106 g Energy 220 kcal Energy 919 kJ Fatty acids, total monounsaturated 5.312 g Fatty acids, total polyunsaturated 1.462 g Fatty acids, total saturated 4.149 g Fiber, total dietary 0.8 g Folate, DFE 28 µg Folate, food 3 µg Folate, total 18 µg Folic acid 15 µg Fructose 0.08 g Glucose 0.77 g Glutamic acid 1.546 g Glycine 0.37 g Histidine 0.187 g Iron, Fe 1.25 mg Isoleucine 0.271 g Lactose 0 g Leucine 0.517 g Lysine 0.419 g MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.245 g MUFA 17:1 0.045 g MUFA 18:1 4.94 g MUFA 20:1 0.057 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 1.66 g Manganese, Mn 0.207 mg Methionine 0.133 g Niacin 1.633 mg PUFA 18:2 1.345 g PUFA 18:3 0.065 g PUFA 18:4 0.02 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0 g PUFA 20:4 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.145 mg Phenylalanine 0.299 g Phosphorus, P 67 mg Potassium, K 115 mg Proline 0.55 g Protein 7.25 g Riboflavin 0.087 mg SFA 10:0 0.005 g SFA 12:0 0.002 g SFA 14:0 0.177 g SFA 15:0 0.015 g SFA 16:0 2.36 g SFA 17:0 0.06 g SFA 18:0 1.497 g SFA 20:0 0.025 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.3 µg Serine 0.289 g Sodium, Na 365 mg Starch 14.13 g Sucrose 0.32 g Thiamin 0.197 mg Threonine 0.267 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.13 mg Tocopherol, gamma 0.71 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.39 g Tryptophan 0.077 g Tyrosine 0.2 g Valine 0.316 g Vitamin B-12 0.32 µg Vitamin B-6 0.133 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (Dihydrophylloquinone) 3.3 µg Vitamin K (Menaquinone-4) 2.2 µg Vitamin K (phylloquinone) 2.7 µg Water 58.05 g Zinc, Zn 1.1 mg Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.77 g Caffeine 0 mg Calcium, Ca 152 mg Carbohydrate, by difference 47 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 42 mg Choline, total 5.4 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 1 µg Energy 307 kcal Energy 1,284 kJ Fatty acids, total monounsaturated 2.066 g Fatty acids, total polyunsaturated 0.461 g Fatty acids, total saturated 3.6 g Fiber, total dietary 1.9 g Folate, DFE 117 µg Folate, food 12 µg Folate, total 74 µg Folic acid 62 µg Iron, Fe 1.5 mg Lutein + zeaxanthin 32 µg Lycopene 0 µg MUFA 16:1 0.133 g MUFA 18:1 1.822 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 21 mg Niacin 2.696 mg PUFA 18:2 0.372 g PUFA 18:3 0.084 g PUFA 18:4 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Phosphorus, P 212 mg Potassium, K 89 mg Protein 13.5 g Retinol 37 µg Riboflavin 0.31 mg SFA 10:0 0.126 g SFA 12:0 0.159 g SFA 14:0 0.597 g SFA 16:0 1.632 g SFA 18:0 0.534 g SFA 4:0 0.262 g SFA 6:0 0.089 g SFA 8:0 0.052 g Selenium, Se 23.9 µg Sodium, Na 406 mg Sugars, Total 0.95 g Theobromine 0 mg Thiamin 0.313 mg Total lipid (fat) 7.23 g Vitamin A, IU 143 IU Vitamin A, RAE 38 µg Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 30.5 g Zinc, Zn 1.02 mg Chili con carne with beans, canned entree
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.94 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 13.1 g Carotene, alpha 9 µg Carotene, beta 233 µg Cholesterol 9 mg Choline, total 22.5 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 85 µg Energy 107 kcal Energy 447 kJ Fatty acids, total monounsaturated 1.412 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 1.253 g Fatty acids, total trans 0.166 g Fatty acids, total trans-monoenoic 0.145 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 3.3 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 0.49 g Galactose 0 g Glucose 0.34 g Iron, Fe 1.34 mg Lactose 0 g Lutein + zeaxanthin 151 µg Lycopene 663 µg MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.101 g MUFA 16:1 c 0.092 g MUFA 17:1 0.026 g MUFA 18:1 1.251 g MUFA 18:1 c 1.115 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.205 mg Niacin 0.782 mg PUFA 18:2 0.27 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 0.233 g PUFA 18:3 0.115 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.297 mg Phosphorus, P 87 mg Potassium, K 264 mg Protein 5.8 g Retinol 0 µg Riboflavin 0.029 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.086 g SFA 15:0 0.015 g SFA 16:0 0.709 g SFA 17:0 0.037 g SFA 18:0 0.39 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 3.6 µg Sodium, Na 449 mg Starch 6.9 g Sucrose 1.03 g Sugars, Total 1.87 g TFA 16:1 t 0.009 g TFA 18:1 t 0.136 g TFA 18:2 t not further defined 0.021 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.019 mg Tocopherol, beta 0.31 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 1.19 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 3.47 g Vitamin A, IU 467 IU Vitamin A, RAE 23 µg Vitamin B-12 0.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.105 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.6 µg Water 75.69 g Zinc, Zn 0.89 mg Chili, no beans, canned entree
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.522 g Alcohol, ethyl 0 g Arginine 0.406 g Ash 1.59 g Aspartic acid 0.636 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 6.1 g Carotene, alpha 19 µg Carotene, beta 138 µg Cholesterol 21 mg Choline, total 42.2 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 30 µg Energy 118 kcal Energy 495 kJ Fatty acids, total monounsaturated 2.469 g Fatty acids, total polyunsaturated 0.501 g Fatty acids, total saturated 2.255 g Fiber, total dietary 0.5 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.42 g Glutamic acid 1.24 g Glycine 0.625 g Histidine 0.168 g Iron, Fe 2.01 mg Isoleucine 0.298 g Leucine 0.559 g Lutein + zeaxanthin 16 µg Lycopene 248 µg Lysine 0.393 g MUFA 14:1 0.054 g MUFA 16:1 0.241 g MUFA 17:1 0.066 g MUFA 18:1 2.057 g MUFA 20:1 0.047 g MUFA 22:1 0.004 g Magnesium, Mg 20 mg Manganese, Mn 0.276 mg Methionine 0.103 g Niacin 1.245 mg PUFA 18:2 0.408 g PUFA 18:3 0.052 g PUFA 18:4 0 g PUFA 20:3 0.007 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.157 mg Phenylalanine 0.284 g Phosphorus, P 77 mg Potassium, K 185 mg Proline 0.457 g Protein 7.53 g Retinol 0 µg Riboflavin 0.111 mg SFA 10:0 0 g SFA 12:0 0.015 g SFA 14:0 0.164 g SFA 15:0 0.03 g SFA 16:0 1.26 g SFA 17:0 0.075 g SFA 18:0 0.687 g SFA 20:0 0.011 g SFA 22:0 0.008 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.5 µg Serine 0.332 g Sodium, Na 411 mg Starch 3.35 g Sucrose 0.68 g Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.309 g Total lipid (fat) 7.1 g Tyrosine 0.188 g Valine 0.378 g Vitamin A, IU 271 IU Vitamin A, RAE 14 µg Vitamin B-12 1.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.59 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 77.68 g Zinc, Zn 1.12 mg Spaghetti, with meatballs in tomato sauce, canned
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.185 g Alcohol, ethyl 0 g Arginine 0.194 g Ash 1.26 g Aspartic acid 0.321 g Betaine 6.3 mg Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 11.45 g Carotene, alpha 15 µg Carotene, beta 141 µg Cholesterol 7 mg Choline, total 10.5 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.053 g Energy 100 kcal Energy 420 kJ Fatty acids, total monounsaturated 1.633 g Fatty acids, total polyunsaturated 0.563 g Fatty acids, total saturated 1.459 g Fatty acids, total trans 0.113 g Fatty acids, total trans-monoenoic 0.1 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 2.7 g Folate, DFE 29 µg Folate, food 8 µg Folate, total 20 µg Folic acid 13 µg Fructose 1.32 g Galactose 0 g Glucose 1.25 g Glutamic acid 1.048 g Glycine 0.189 g Histidine 0.083 g Hydroxyproline 0.059 g Iron, Fe 1.03 mg Isoleucine 0.121 g Lactose 0 g Leucine 0.268 g Lutein + zeaxanthin 78 µg Lycopene 3,453 µg Lysine 0.131 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.105 g MUFA 16:1 c 0.098 g MUFA 17:1 0.015 g MUFA 18:1 1.485 g MUFA 18:1 c 1.391 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.144 mg Methionine 0.065 g Niacin 2.017 mg PUFA 18:2 0.509 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.483 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.293 mg Phenylalanine 0.16 g Phosphorus, P 57 mg Potassium, K 217 mg Proline 0.359 g Protein 4.37 g Retinol 5 µg Riboflavin 0.066 mg SFA 10:0 0.009 g SFA 12:0 0.006 g SFA 14:0 0.077 g SFA 15:0 0.01 g SFA 16:0 0.841 g SFA 17:0 0.021 g SFA 18:0 0.483 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9 µg Serine 0.174 g Sodium, Na 280 mg Starch 7.37 g Sucrose 0.34 g Sugars, Total 2.91 g TFA 16:1 t 0.007 g TFA 18:1 t 0.093 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.118 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.17 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.11 g Tryptophan 0.032 g Tyrosine 0.112 g Valine 0.146 g Vitamin A, IU 264 IU Vitamin A, RAE 17 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.8 µg Vitamin K (Menaquinone-4) 0.9 µg Vitamin K (phylloquinone) 1.8 µg Water 78.8 g Zinc, Zn 0.51 mg Pasta with tomato sauce, no meat, canned
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.98 g Betaine 17.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 13.94 g Carotene, alpha 14 µg Carotene, beta 407 µg Cholesterol 6 mg Choline, total 4.1 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Energy 71 kcal Energy 297 kJ Fatty acids, total monounsaturated 0.109 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.167 g Fatty acids, total trans 0.007 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0.9 g Folate, DFE 72 µg Folate, food 26 µg Folate, total 26 µg Folic acid 27 µg Fructose 2.02 g Galactose 0 g Glucose 1.98 g Iron, Fe 0.91 mg Lactose 0 g Lutein + zeaxanthin 92 µg Lycopene 2,678 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.1 g MUFA 18:1 c 0.095 g MUFA 20:1 0.003 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.162 mg Niacin 1.302 mg PUFA 18:2 0.19 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.188 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.111 mg Phosphorus, P 39 mg Potassium, K 192 mg Protein 2.22 g Retinol 2 µg Riboflavin 0.052 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.011 g SFA 15:0 0.002 g SFA 16:0 0.113 g SFA 17:0 0.001 g SFA 18:0 0.025 g SFA 20:0 0.001 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 8 µg Sodium, Na 381 mg Starch 7.44 g Sucrose 0 g Sugars, Total 4 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.058 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.28 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.71 g Vitamin A, IU 696 IU Vitamin A, RAE 36 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.2 µg Water 82.15 g Zinc, Zn 0.38 mg Lasagna with meat & sauce, low-fat, frozen entree
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Calcium, Ca 108 mg Carbohydrate, by difference 13.5 g Cholesterol 7 mg Copper, Cu 0.167 mg Energy 101 kcal Energy 424 kJ Fatty acids, total monounsaturated 0.698 g Fatty acids, total polyunsaturated 0.279 g Fatty acids, total saturated 0.967 g Fiber, total dietary 1.3 g Folate, total 38 µg Fructose 0.76 g Glucose 0.75 g Iron, Fe 0.97 mg MUFA 14:1 0.019 g MUFA 16:1 0.049 g MUFA 17:1 0.025 g MUFA 18:1 0.602 g MUFA 22:1 0.004 g Magnesium, Mg 19 mg Manganese, Mn 0.213 mg Niacin 1.221 mg PUFA 18:2 0.244 g PUFA 18:3 0.034 g PUFA 20:3 0.004 g Pantothenic acid 0.107 mg Phosphorus, P 34 mg Potassium, K 150 mg Protein 6.81 g Riboflavin 0.126 mg SFA 10:0 0.016 g SFA 12:0 0.029 g SFA 13:0 0.002 g SFA 14:0 0.119 g SFA 15:0 0.018 g SFA 16:0 0.516 g SFA 17:0 0.019 g SFA 18:0 0.24 g SFA 20:0 0.01 g SFA 22:0 0.005 g SFA 8:0 0.002 g Selenium, Se 13 µg Sodium, Na 181 mg Starch 9.45 g Sucrose 0.5 g Thiamin 0.038 mg Total lipid (fat) 2.23 g Vitamin B-12 0.45 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 17.9 mg Water 76.36 g Zinc, Zn 0.86 mg Burrito, beef and bean, microwaved
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.24 g Betaine 34 mg Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 38.95 g Carotene, alpha 0 µg Carotene, beta 144 µg Cholesterol 9 mg Choline, total 28.1 mg Copper, Cu 0.228 mg Cryptoxanthin, beta 25 µg Energy 298 kcal Energy 1,247 kJ Fatty acids, total monounsaturated 5.035 g Fatty acids, total polyunsaturated 1.763 g Fatty acids, total saturated 4.072 g Fiber, total dietary 6.9 g Folate, DFE 113 µg Folate, food 23 µg Folate, total 76 µg Folic acid 53 µg Fructose 0.14 g Galactose 0 g Glucose 0 g Iron, Fe 3.12 mg Lactose 0 g Lutein + zeaxanthin 64 µg Lycopene 3,128 µg MUFA 14:1 0.036 g MUFA 16:1 0.375 g MUFA 18:1 4.624 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Maltose 0.75 g Manganese, Mn 0.531 mg Niacin 3.566 mg PUFA 18:2 1.553 g PUFA 18:3 0.21 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.008 mg Phosphorus, P 97 mg Potassium, K 271 mg Protein 8.73 g Retinol 0 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.264 g SFA 15:0 0 g SFA 16:0 2.386 g SFA 17:0 0.075 g SFA 18:0 1.348 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.6 µg Sodium, Na 659 mg Sucrose 0.47 g Sugars, Total 1.36 g Theobromine 0 mg Thiamin 0.461 mg Total lipid (fat) 11.94 g Vitamin A, IU 261 IU Vitamin A, RAE 13 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 1 mg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (Dihydrophylloquinone) 2.4 µg Vitamin K (phylloquinone) 7.5 µg Water 38.14 g Zinc, Zn 1.24 mg Egg rolls, pork, refrigerated, heated
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.38 g Alcohol, ethyl 0 g Arginine 0.42 g Ash 2.06 g Aspartic acid 0.62 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 28.49 g Carotene, alpha 1,674 µg Carotene, beta 3,845 µg Cholesterol 14 mg Choline, total 40.4 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.15 g Energy 227 kcal Energy 951 kJ Fatty acids, total monounsaturated 2.35 g Fatty acids, total polyunsaturated 2.464 g Fatty acids, total saturated 1.65 g Fiber, total dietary 0 g Folate, DFE 103 µg Folate, food 46 µg Folate, total 80 µg Folic acid 34 µg Fructose 0.7 g Galactose 0 g Glucose 1.18 g Glutamic acid 2.27 g Glycine 0.39 g Histidine 0.21 g Iron, Fe 1.55 mg Isoleucine 0.3 g Lactose 0 g Leucine 0.61 g Lutein + zeaxanthin 454 µg Lycopene 0 µg Lysine 0.41 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.067 g MUFA 17:1 0.009 g MUFA 18:1 2.241 g MUFA 20:1 0.032 g MUFA 22:1 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 20 mg Maltose 1.84 g Manganese, Mn 0.332 mg Methionine 0.16 g Niacin 2.25 mg PUFA 18:2 2.212 g PUFA 18:3 0.208 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.005 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.49 mg Phenylalanine 0.39 g Phosphorus, P 91 mg Potassium, K 212 mg Proline 0.74 g Protein 9.94 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.032 g SFA 15:0 0.002 g SFA 16:0 1.06 g SFA 17:0 0.01 g SFA 18:0 0.448 g SFA 20:0 0.015 g SFA 22:0 0.012 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.4 g Sodium, Na 407 mg Starch 22.4 g Sucrose 1.6 g Sugars, Total 1.67 g Theobromine 0 mg Thiamin 0.24 mg Threonine 0.31 g Tocopherol, beta 2.42 mg Tocopherol, delta 0.58 mg Tocopherol, gamma 1.27 mg Tocotrienol, alpha 1.12 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.18 g Tryptophan 0.11 g Tyrosine 0.21 g Valine 0.34 g Vitamin A, IU 7,804 IU Vitamin A, RAE 390 µg Vitamin B-12 0.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.173 mg Vitamin C, total ascorbic acid 29.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 22.6 µg Water 51.33 g Zinc, Zn 0.9 mg Egg rolls, chicken, refrigerated, heated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.42 g Alcohol, ethyl 0 g Arginine 0.48 g Ash 2.33 g Aspartic acid 0.74 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 28.54 g Carotene, alpha 223 µg Carotene, beta 524 µg Cholesterol 14 mg Choline, total 31.2 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.14 g Energy 197 kcal Energy 822 kJ Fatty acids, total monounsaturated 1.329 g Fatty acids, total polyunsaturated 1.813 g Fatty acids, total saturated 0.964 g Fiber, total dietary 2.4 g Folate, DFE 93 µg Folate, food 20 µg Folate, total 63 µg Folic acid 42 µg Fructose 0.82 g Galactose 0 g Glucose 1.05 g Glutamic acid 2.28 g Glycine 0.4 g Histidine 0.25 g Iron, Fe 1.69 mg Isoleucine 0.35 g Lactose 0 g Leucine 0.68 g Lutein + zeaxanthin 73 µg Lycopene 0 µg Lysine 0.48 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.089 g MUFA 17:1 0.003 g MUFA 18:1 1.223 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 30 mg Maltose 1.2 g Manganese, Mn 0.404 mg Methionine 0.19 g Niacin 3.63 mg PUFA 18:2 1.674 g PUFA 18:3 0.117 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.66 mg Phenylalanine 0.43 g Phosphorus, P 118 mg Potassium, K 281 mg Proline 0.72 g Protein 10.44 g Retinol 2 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 0.739 g SFA 17:0 0.004 g SFA 18:0 0.185 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Serine 0.43 g Sodium, Na 478 mg Starch 19.1 g Sucrose 2.5 g Sugars, Total 5.57 g Theobromine 0 mg Thiamin 0.24 mg Threonine 0.34 g Tocopherol, beta 0.54 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 0.98 mg Tocotrienol, alpha 0.2 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.51 g Tryptophan 0.14 g Tyrosine 0.21 g Valine 0.39 g Vitamin A, IU 1,066 IU Vitamin A, RAE 55 µg Vitamin B-12 0.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.287 mg Vitamin C, total ascorbic acid 11.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 23.8 µg Water 54.18 g Zinc, Zn 0.52 mg Egg rolls, vegetable, frozen, prepared
Recorded nutrient amounts per 100 g (137 rows)
Nutrient Amount per 100 g Unit Alanine 0.141 g Alcohol, ethyl 0 g Arginine 0.212 g Ash 1.94 g Aspartic acid 0.212 g Betaine 20.1 mg Caffeine 0 mg Calcium, Ca 50 mg Carbohydrate, by difference 31.77 g Carotene, alpha 179 µg Carotene, beta 494 µg Cholesterol 0 mg Choline, total 14.7 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.081 g Energy 214 kcal Energy 894 kJ Fatty acids, total monounsaturated 1.811 g Fatty acids, total polyunsaturated 3.406 g Fatty acids, total saturated 1.138 g Fatty acids, total trans 0.05 g Fatty acids, total trans-monoenoic 0.026 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 2.4 g Folate, DFE 75 µg Folate, food 66 µg Folate, total 71 µg Folic acid 5 µg Fructose 1.06 g Galactose 0 g Glucose 1.53 g Glutamic acid 1.29 g Glycine 0.161 g Histidine 0.091 g Hydroxyproline 0 g Iron, Fe 1.95 mg Isoleucine 0.151 g Lactose 0 g Leucine 0.302 g Lutein + zeaxanthin 149 µg Lycopene 10 µg Lysine 0.141 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.012 g MUFA 16:1 c 0.012 g MUFA 17:1 0.004 g MUFA 18:1 1.769 g MUFA 18:1 c 1.743 g MUFA 20:1 0.027 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 1.02 g Manganese, Mn 0.419 mg Methionine 0.071 g Niacin 2.519 mg PUFA 18:2 3.033 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 3.003 g PUFA 18:3 0.366 g PUFA 18:3 n-3 c,c,c (ALA) 0.345 g PUFA 18:3 n-6 c,c,c 0.021 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.317 mg Phenylalanine 0.202 g Phosphorus, P 72 mg Potassium, K 222 mg Proline 0.504 g Protein 5.95 g Retinol 0 µg Riboflavin 0.245 mg SFA 10:0 0.007 g SFA 12:0 0.004 g SFA 14:0 0.013 g SFA 15:0 0.002 g SFA 16:0 0.779 g SFA 17:0 0.006 g SFA 18:0 0.271 g SFA 20:0 0.024 g SFA 22:0 0.021 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 11.1 µg Serine 0.212 g Sodium, Na 490 mg Starch 20.94 g Sucrose 2.34 g Sugars, Total 5.96 g TFA 16:1 t 0 g TFA 18:1 t 0.026 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.279 mg Threonine 0.121 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.78 mg Tocopherol, gamma 2.34 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.17 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 6.97 g Tryptophan 0.05 g Tyrosine 0.101 g Valine 0.151 g Vitamin A, IU 972 IU Vitamin A, RAE 49 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 6.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 39.4 µg Water 53.37 g Zinc, Zn 0.45 mg Lasagna, Vegetable, frozen, baked
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.207 g Alcohol, ethyl 0 g Arginine 0.189 g Ash 1.66 g Aspartic acid 0.422 g Caffeine 0 mg Calcium, Ca 150 mg Carbohydrate, by difference 14.18 g Carotene, alpha 90 µg Carotene, beta 256 µg Cholesterol 14 mg Choline, total 12.3 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 5 µg Cystine 0.093 g Energy 139 kcal Energy 580 kJ Fatty acids, total monounsaturated 1.721 g Fatty acids, total polyunsaturated 1.337 g Fatty acids, total saturated 2.866 g Fiber, total dietary 1.9 g Folate, DFE 14 µg Folate, food 12 µg Folate, total 14 µg Folic acid 1 µg Glutamic acid 1.519 g Glycine 0.158 g Histidine 0.151 g Hydroxyproline 0 g Iron, Fe 0.55 mg Isoleucine 0.293 g Leucine 0.517 g Lutein + zeaxanthin 101 µg Lycopene 0 µg Lysine 0.295 g MUFA 14:1 0.024 g MUFA 15:1 0 g MUFA 16:1 0.059 g MUFA 17:1 0.006 g MUFA 18:1 1.627 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.191 mg Methionine 0.121 g Niacin 0.81 mg PUFA 18:2 1.154 g PUFA 18:3 0.16 g PUFA 18:4 0.024 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.197 mg Phenylalanine 0.294 g Phosphorus, P 140 mg Potassium, K 170 mg Proline 0.664 g Protein 6.87 g Retinol 42 µg Riboflavin 0.185 mg SFA 10:0 0.101 g SFA 12:0 0.112 g SFA 13:0 0 g SFA 14:0 0.396 g SFA 15:0 0.035 g SFA 16:0 1.384 g SFA 17:0 0.024 g SFA 18:0 0.597 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.134 g SFA 6:0 0.035 g SFA 8:0 0.041 g Selenium, Se 14.1 µg Serine 0.26 g Sodium, Na 445 mg Sugars, Total 2.54 g Theobromine 0 mg Thiamin 0.117 mg Threonine 0.25 g Total lipid (fat) 6.04 g Tryptophan 0.111 g Tyrosine 0.244 g Valine 0.343 g Vitamin A, IU 647 IU Vitamin A, RAE 68 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 17.8 µg Water 71.24 g Zinc, Zn 0.87 mg HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.55 g Betaine 23.4 mg Caffeine 0 mg Calcium, Ca 181 mg Carbohydrate, by difference 30.68 g Carotene, alpha 0 µg Carotene, beta 141 µg Cholesterol 20 mg Choline, total 36.1 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 9 µg Energy 252 kcal Energy 1,055 kJ Fatty acids, total monounsaturated 2.787 g Fatty acids, total polyunsaturated 2.611 g Fatty acids, total saturated 3.93 g Fatty acids, total trans 0.156 g Fatty acids, total trans-monoenoic 0.104 g Fatty acids, total trans-polyenoic 0.051 g Fiber, total dietary 2.2 g Folate, DFE 107 µg Folate, food 33 µg Folate, total 76 µg Folic acid 44 µg Fructose 1 g Galactose 0 g Glucose 0.97 g Iron, Fe 2.08 mg Lactose 0.95 g Lutein + zeaxanthin 130 µg Lycopene 1,743 µg MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.098 g MUFA 16:1 c 0.092 g MUFA 17:1 0.006 g MUFA 18:1 2.632 g MUFA 18:1 c 2.534 g MUFA 20:1 0.037 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 4.81 g Manganese, Mn 0.34 mg Niacin 2.922 mg PUFA 18:2 2.304 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 2.236 g PUFA 18:3 0.256 g PUFA 18:3 n-3 c,c,c (ALA) 0.254 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.685 mg Phosphorus, P 186 mg Potassium, K 204 mg Protein 9.32 g Retinol 0 µg Riboflavin 0.208 mg SFA 10:0 0.06 g SFA 12:0 0.225 g SFA 14:0 0.273 g SFA 15:0 0.02 g SFA 16:0 2.442 g SFA 17:0 0.025 g SFA 18:0 0.847 g SFA 20:0 0.024 g SFA 22:0 0.013 g SFA 24:0 0.004 g SFA 4:0 0.019 g SFA 6:0 0.025 g SFA 8:0 0.029 g Selenium, Se 10 µg Sodium, Na 378 mg Sucrose 0 g Sugars, Total 7.73 g TFA 16:1 t 0.006 g TFA 18:1 t 0.098 g TFA 18:2 t not further defined 0.051 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.386 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.46 mg Tocopherol, gamma 1.5 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.23 g Vitamin A, IU 242 IU Vitamin A, RAE 12 µg Vitamin B-12 0.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.061 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.6 µg Vitamin K (phylloquinone) 10.8 µg Water 47.21 g Zinc, Zn 0.99 mg LEAN POCKETS, Ham N Cheddar
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.411 g Alcohol, ethyl 0 g Arginine 0.475 g Ash 2.19 g Aspartic acid 0.708 g Caffeine 0 mg Calcium, Ca 196 mg Carbohydrate, by difference 32.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 20 mg Choline, total 29.1 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.128 g Energy 230 kcal Energy 962 kJ Fatty acids, total monounsaturated 1.551 g Fatty acids, total polyunsaturated 1.403 g Fatty acids, total saturated 2.389 g Fatty acids, total trans 0.178 g Fatty acids, total trans-monoenoic 0.134 g Fatty acids, total trans-polyenoic 0.045 g Fiber, total dietary 1.7 g Folate, DFE 84 µg Folate, food 11 µg Folate, total 54 µg Folic acid 43 µg Glutamic acid 2.345 g Glycine 0.386 g Histidine 0.312 g Iron, Fe 2.15 mg Isoleucine 0.445 g Leucine 0.827 g Lutein + zeaxanthin 115 µg Lycopene 0 µg Lysine 0.619 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 16:1 c 0.049 g MUFA 17:1 0.002 g MUFA 18:1 1.469 g MUFA 18:1 c 1.339 g MUFA 20:1 0.021 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 21 mg Manganese, Mn 0.286 mg Methionine 0.218 g Niacin 3.462 mg PUFA 18:2 1.248 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.195 g PUFA 18:3 0.116 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.018 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Phenylalanine 0.465 g Phosphorus, P 197 mg Potassium, K 203 mg Proline 0.886 g Protein 10.28 g Retinol 0 µg Riboflavin 0.307 mg SFA 10:0 0.033 g SFA 12:0 0.217 g SFA 14:0 0.168 g SFA 15:0 0.01 g SFA 16:0 1.223 g SFA 17:0 0.013 g SFA 18:0 0.668 g SFA 20:0 0.013 g SFA 22:0 0.008 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0.011 g SFA 8:0 0.02 g Selenium, Se 11.8 µg Serine 0.48 g Sodium, Na 423 mg Sugars, Total 7.6 g TFA 16:1 t 0.003 g TFA 18:1 t 0.131 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.412 mg Threonine 0.386 g Total lipid (fat) 6.53 g Tryptophan 0.143 g Tyrosine 0.306 g Valine 0.52 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 2.2 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 1.7 µg Water 48.48 g Zinc, Zn 1.21 mg Lean Pockets, Meatballs & Mozzarella
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.406 g Arginine 0.488 g Ash 2.59 g Aspartic acid 0.765 g Calcium, Ca 196 mg Carbohydrate, by difference 32.28 g Carotene, alpha 0 µg Carotene, beta 92 µg Cholesterol 20 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 10 µg Cystine 0.128 g Energy 240 kcal Energy 1,006 kJ Fatty acids, total monounsaturated 1.971 g Fatty acids, total polyunsaturated 1.479 g Fatty acids, total saturated 3.087 g Fatty acids, total trans 0.148 g Fatty acids, total trans-monoenoic 0.106 g Fatty acids, total trans-polyenoic 0.042 g Fiber, total dietary 2 g Fructose 1.24 g Galactose 0 g Glucose 1.3 g Glutamic acid 2.504 g Glycine 0.375 g Histidine 0.313 g Iron, Fe 2.06 mg Isoleucine 0.457 g Lactose 1.25 g Leucine 0.857 g Lutein + zeaxanthin 153 µg Lycopene 2,174 µg Lysine 0.636 g MUFA 14:1 0.01 g MUFA 16:1 0.079 g MUFA 16:1 c 0.074 g MUFA 17:1 0 g MUFA 18:1 1.853 g MUFA 18:1 c 1.752 g MUFA 20:1 0.027 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 23 mg Maltose 4.74 g Manganese, Mn 0.289 mg Methionine 0.205 g Niacin 2.982 mg PUFA 18:2 1.313 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 1.261 g PUFA 18:3 0.118 g PUFA 18:3 n-3 c,c,c (ALA) 0.117 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.655 mg Phenylalanine 0.503 g Phosphorus, P 180 mg Potassium, K 221 mg Proline 0.944 g Protein 10.49 g Retinol 28 µg Riboflavin 0.248 mg SFA 10:0 0.053 g SFA 12:0 0.266 g SFA 14:0 0.243 g SFA 15:0 0.017 g SFA 16:0 1.539 g SFA 17:0 0.02 g SFA 18:0 0.86 g SFA 20:0 0.015 g SFA 22:0 0.008 g SFA 24:0 0.004 g SFA 4:0 0.014 g SFA 6:0 0.019 g SFA 8:0 0.028 g Selenium, Se 10.1 µg Serine 0.503 g Sodium, Na 557 mg Sucrose 0.28 g Sugars, Total 8.81 g TFA 16:1 t 0.005 g TFA 18:1 t 0.101 g TFA 18:2 t not further defined 0.042 g TFA 22:1 t 0 g Thiamin 0.428 mg Threonine 0.38 g Total lipid (fat) 7.7 g Tryptophan 0.143 g Tyrosine 0.355 g Valine 0.56 g Vitamin A, IU 256 IU Vitamin A, RAE 36 µg Vitamin B-12 0.46 µg Vitamin B-6 0.102 mg Vitamin K (Dihydrophylloquinone) 1.5 µg Vitamin K (Menaquinone-4) 1.1 µg Vitamin K (phylloquinone) 3.5 µg Water 46.94 g Zinc, Zn 0.98 mg Chili with beans, microwavable bowls
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.7 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 10.88 g Carotene, alpha 14 µg Carotene, beta 228 µg Cholesterol 10 mg Choline, total 29.8 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 73 µg Energy 100 kcal Energy 419 kJ Fatty acids, total monounsaturated 1.595 g Fatty acids, total polyunsaturated 0.401 g Fatty acids, total saturated 1.372 g Fatty acids, total trans 0.195 g Fatty acids, total trans-monoenoic 0.174 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 2.9 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 0.63 g Galactose 0 g Glucose 0.45 g Iron, Fe 1.13 mg Lactose 0 g Lutein + zeaxanthin 126 µg Lycopene 1,523 µg MUFA 14:1 0.028 g MUFA 15:1 0 g MUFA 16:1 0.12 g MUFA 16:1 c 0.11 g MUFA 17:1 0.029 g MUFA 18:1 1.406 g MUFA 18:1 c 1.242 g MUFA 20:1 0.011 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.205 mg Niacin 0.941 mg PUFA 18:2 0.29 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 0.248 g PUFA 18:3 0.093 g PUFA 18:3 n-3 c,c,c (ALA) 0.092 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.299 mg Phosphorus, P 80 mg Potassium, K 245 mg Protein 5.85 g Retinol 0 µg Riboflavin 0.029 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.102 g SFA 15:0 0.017 g SFA 16:0 0.785 g SFA 17:0 0.039 g SFA 18:0 0.41 g SFA 20:0 0.004 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 4 µg Sodium, Na 385 mg Starch 4.7 g Sucrose 0.76 g Sugars, Total 1.84 g TFA 16:1 t 0.01 g TFA 18:1 t 0.164 g TFA 18:2 t not further defined 0.021 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.019 mg Tocopherol, beta 0.15 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 0.92 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 3.68 g Vitamin A, IU 452 IU Vitamin A, RAE 23 µg Vitamin B-12 0.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.109 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.64 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.9 µg Water 77.89 g Zinc, Zn 0.95 mg Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.23 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 16.09 g Carotene, alpha 0 µg Carotene, beta 48 µg Cholesterol 32 mg Choline, total 45.5 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 25 µg Energy 268 kcal Energy 1,122 kJ Fatty acids, total monounsaturated 5.524 g Fatty acids, total polyunsaturated 6.81 g Fatty acids, total saturated 3.598 g Fatty acids, total trans 0.069 g Fatty acids, total trans-monoenoic 0.035 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 1.6 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.16 g Iron, Fe 0.95 mg Lactose 0 g Lutein + zeaxanthin 85 µg Lycopene 0 µg MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.435 g MUFA 16:1 c 0.433 g MUFA 17:1 0.011 g MUFA 18:1 4.962 g MUFA 18:1 c 4.931 g MUFA 20:1 0.096 g MUFA 22:1 0.006 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Maltose 0.33 g Manganese, Mn 0.311 mg Niacin 3.275 mg PUFA 18:2 6.24 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 6.193 g PUFA 18:3 0.474 g PUFA 18:3 n-3 c,c,c (ALA) 0.447 g PUFA 18:3 n-6 c,c,c 0.026 g PUFA 18:3i 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.628 mg Phosphorus, P 165 mg Potassium, K 206 mg Protein 12.02 g Retinol 11 µg Riboflavin 0.147 mg SFA 10:0 0.001 g SFA 12:0 0.005 g SFA 14:0 0.05 g SFA 15:0 0.007 g SFA 16:0 2.734 g SFA 17:0 0.016 g SFA 18:0 0.701 g SFA 20:0 0.036 g SFA 22:0 0.03 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 17 µg Sodium, Na 540 mg Starch 15.13 g Sucrose 0.22 g Sugars, Total 0.72 g TFA 16:1 t 0.003 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.087 mg Tocopherol, beta 0.2 mg Tocopherol, delta 1.27 mg Tocopherol, gamma 5.76 mg Tocotrienol, alpha 0.12 mg Tocotrienol, beta 0.18 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 17.31 g Vitamin A, IU 135 IU Vitamin A, RAE 16 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.221 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin E (alpha-tocopherol) 1.92 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10 µg Water 52.36 g Zinc, Zn 0.78 mg Chicken, nuggets, white meat, precooked, frozen, not reheated
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.09 g Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 16.24 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 34 mg Choline, total 45.5 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Energy 261 kcal Energy 1,093 kJ Fatty acids, total monounsaturated 4.667 g Fatty acids, total polyunsaturated 6.168 g Fatty acids, total saturated 3.366 g Fatty acids, total trans 0.082 g Fatty acids, total trans-monoenoic 0.031 g Fatty acids, total trans-polyenoic 0.051 g Fiber, total dietary 0.7 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 0.28 g Galactose 0 g Glucose 0.56 g Iron, Fe 1.43 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.406 g MUFA 16:1 c 0.403 g MUFA 17:1 0.012 g MUFA 18:1 4.161 g MUFA 18:1 c 4.134 g MUFA 20:1 0.066 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.002 g Magnesium, Mg 35 mg Maltose 0.42 g Manganese, Mn 0.46 mg Niacin 6.736 mg PUFA 18:2 5.518 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 5.451 g PUFA 18:3 0.561 g PUFA 18:3 n-3 c,c,c (ALA) 0.548 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.039 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Phosphorus, P 213 mg Potassium, K 281 mg Protein 14.36 g Retinol 16 µg Riboflavin 0.055 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.054 g SFA 15:0 0.007 g SFA 16:0 2.533 g SFA 17:0 0.016 g SFA 18:0 0.675 g SFA 20:0 0.031 g SFA 22:0 0.027 g SFA 24:0 0.009 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 17 µg Sodium, Na 538 mg Starch 13.27 g Sucrose 0 g Sugars, Total 1.27 g TFA 16:1 t 0.003 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.051 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.106 mg Total lipid (fat) 15.42 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.331 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10 µg Water 51.9 g Zinc, Zn 0.75 mg Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 0.169 g Alcohol, ethyl 0 g Arginine 0.144 g Ash 1.23 g Aspartic acid 0.39 g Caffeine 0 mg Calcium, Ca 79 mg Carbohydrate, by difference 17.31 g Carotene, alpha 0 µg Carotene, beta 262 µg Cholesterol 11 mg Choline, total 19.6 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.082 g Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.689 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 1.191 g Fatty acids, total trans 0.074 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 1.4 g Folate, DFE 70 µg Folate, food 13 µg Folate, total 47 µg Folic acid 34 µg Fructose 1.08 g Galactose 0 g Glucose 1.1 g Glutamic acid 1.303 g Glycine 0.118 g Histidine 0.108 g Iron, Fe 0.93 mg Isoleucine 0.185 g Lactose 1.1 g Leucine 0.349 g Lutein + zeaxanthin 293 µg Lycopene 2,966 µg Lysine 0.231 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.035 g MUFA 16:1 c 0.029 g MUFA 17:1 0.004 g MUFA 18:1 0.627 g MUFA 18:1 c 0.578 g MUFA 20:1 0.007 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 20 mg Maltose 0.29 g Manganese, Mn 0.184 mg Methionine 0.077 g Niacin 1.267 mg PUFA 18:2 0.367 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 0.338 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g Phenylalanine 0.2 g Phosphorus, P 78 mg Potassium, K 233 mg Proline 0.364 g Protein 4.52 g Retinol 14 µg Riboflavin 0.116 mg SFA 10:0 0.046 g SFA 12:0 0.049 g SFA 14:0 0.169 g SFA 15:0 0.019 g SFA 16:0 0.61 g SFA 17:0 0.012 g SFA 18:0 0.208 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0.025 g SFA 6:0 0.02 g SFA 8:0 0.019 g Selenium, Se 12.1 µg Serine 0.216 g Sodium, Na 280 mg Starch 10.1 g Sucrose 0.51 g Sugars, Total 4.09 g TFA 16:1 t 0.006 g TFA 18:1 t 0.049 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.118 mg Threonine 0.154 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 0.32 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.2 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.61 g Tryptophan 0.056 g Tyrosine 0.123 g Valine 0.226 g Vitamin A, IU 482 IU Vitamin A, RAE 35 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 0.3 µg Vitamin K (phylloquinone) 16.1 µg Water 74.33 g Zinc, Zn 0.43 mg Lasagna with meat sauce, frozen, prepared
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.298 g Alcohol, ethyl 0 g Arginine 0.328 g Ash 1.57 g Aspartic acid 0.578 g Betaine 6 mg Caffeine 0 mg Calcium, Ca 88 mg Carbohydrate, by difference 15.36 g Carotene, alpha 8 µg Carotene, beta 210 µg Cholesterol 17 mg Choline, total 23.2 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 3 µg Cystine 0.116 g Energy 135 kcal Energy 564 kJ Fatty acids, total monounsaturated 1.758 g Fatty acids, total polyunsaturated 0.433 g Fatty acids, total saturated 2.348 g Fatty acids, total trans 0.196 g Fatty acids, total trans-monoenoic 0.162 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 1.7 g Folate, DFE 36 µg Folate, food 7 µg Folate, total 24 µg Folic acid 17 µg Fructose 1.04 g Galactose 0 g Glucose 0.93 g Glutamic acid 1.869 g Glycine 0.28 g Histidine 0.183 g Iron, Fe 0.71 mg Isoleucine 0.224 g Lactose 0.6 g Leucine 0.578 g Lutein + zeaxanthin 176 µg Lycopene 3,592 µg Lysine 0.486 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.129 g MUFA 16:1 c 0.116 g MUFA 17:1 0.022 g MUFA 18:1 1.557 g MUFA 18:1 c 1.409 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.193 mg Methionine 0.164 g Niacin 1.528 mg PUFA 18:2 0.379 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 0.322 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.323 mg Phenylalanine 0.329 g Phosphorus, P 115 mg Potassium, K 196 mg Proline 0.786 g Protein 7.28 g Retinol 23 µg Riboflavin 0.074 mg SFA 10:0 0.056 g SFA 12:0 0.063 g SFA 14:0 0.273 g SFA 15:0 0.033 g SFA 16:0 1.196 g SFA 17:0 0.039 g SFA 18:0 0.571 g SFA 20:0 0.007 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0.046 g SFA 6:0 0.033 g SFA 8:0 0.021 g Selenium, Se 15.9 µg Serine 0.371 g Sodium, Na 373 mg Starch 9.83 g Sucrose 0.54 g Sugars, Total 3.11 g TFA 16:1 t 0.013 g TFA 18:1 t 0.148 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.219 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 4.92 g Tryptophan 0.085 g Tyrosine 0.238 g Valine 0.285 g Vitamin A, IU 437 IU Vitamin A, RAE 41 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 2.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.4 µg Vitamin K (Menaquinone-4) 1.4 µg Vitamin K (phylloquinone) 7 µg Water 70.87 g Zinc, Zn 0.87 mg Macaroni and Cheese, canned entree
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.25 g Betaine 43.2 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 11.52 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 6 mg Choline, total 5.4 mg Copper, Cu 0.296 mg Cryptoxanthin, beta 0 µg Energy 82 kcal Energy 342 kJ Fatty acids, total monounsaturated 0.6 g Fatty acids, total polyunsaturated 0.303 g Fatty acids, total saturated 0.881 g Fiber, total dietary 0.5 g Folate, DFE 21 µg Folate, food 2 µg Folate, total 13 µg Folic acid 11 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.9 mg Lactose 0.3 g Lutein + zeaxanthin 2 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.6 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Maltose 0.2 g Manganese, Mn 0.224 mg Niacin 1.183 mg PUFA 18:2 0.303 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.074 mg Phosphorus, P 47 mg Potassium, K 84 mg Protein 3.38 g Retinol 17 µg Riboflavin 0.114 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.175 g SFA 15:0 0 g SFA 16:0 0.591 g SFA 17:0 0 g SFA 18:0 0.115 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.5 µg Sodium, Na 302 mg Starch 9.68 g Sucrose 0 g Sugars, Total 0.5 g Theobromine 0 mg Thiamin 0.101 mg Total lipid (fat) 2.46 g Vitamin A, IU 65 IU Vitamin A, RAE 17 µg Vitamin B-12 0.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 81.39 g Zinc, Zn 0.45 mg HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.1 g Caffeine 0 mg Calcium, Ca 152 mg Carbohydrate, by difference 30.4 g Carotene, alpha 0 µg Carotene, beta 50 µg Cholesterol 29 mg Choline, total 29.1 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 3.42 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 2.62 g Fiber, total dietary 1.1 g Folate, DFE 84 µg Folate, food 11 µg Folate, total 54 µg Folic acid 43 µg Iron, Fe 2.97 mg Lutein + zeaxanthin 115 µg Lycopene 0 µg MUFA 16:1 0.118 g MUFA 18:1 3.256 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 18 mg Niacin 3.425 mg PUFA 18:2 1.165 g PUFA 18:3 0.115 g PUFA 18:4 0 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Phosphorus, P 168 mg Potassium, K 188 mg Protein 8.9 g Retinol 54 µg Riboflavin 0.273 mg SFA 10:0 0.035 g SFA 12:0 0.173 g SFA 14:0 0.179 g SFA 16:0 1.629 g SFA 18:0 0.565 g SFA 4:0 0.006 g SFA 6:0 0.014 g SFA 8:0 0.02 g Selenium, Se 11.6 µg Sodium, Na 346 mg Sugars, Total 7.6 g Theobromine 0 mg Thiamin 0.417 mg Total lipid (fat) 8.6 g Vitamin A, IU 265 IU Vitamin A, RAE 58 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 4.9 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 50 g Zinc, Zn 0.95 mg HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.399 g Alcohol, ethyl 0 g Arginine 0.468 g Ash 2.2 g Aspartic acid 0.653 g Caffeine 0 mg Calcium, Ca 152 mg Carbohydrate, by difference 24.69 g Carotene, alpha 4 µg Carotene, beta 23 µg Cholesterol 23 mg Choline, total 29.1 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Cystine 0.129 g Energy 270 kcal Energy 1,131 kJ Fatty acids, total monounsaturated 2.547 g Fatty acids, total polyunsaturated 1.936 g Fatty acids, total saturated 3.545 g Fatty acids, total trans 0.18 g Fatty acids, total trans-monoenoic 0.134 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 1.5 g Folate, DFE 84 µg Folate, food 11 µg Folate, total 54 µg Folic acid 43 µg Fructose 0.49 g Galactose 0 g Glucose 0.9 g Glutamic acid 2.133 g Glycine 0.389 g Histidine 0.284 g Iron, Fe 2 mg Isoleucine 0.394 g Lactose 2.37 g Leucine 0.728 g Lutein + zeaxanthin 115 µg Lycopene 0 µg Lysine 0.543 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.087 g MUFA 16:1 c 0.081 g MUFA 17:1 0.014 g MUFA 18:1 2.401 g MUFA 18:1 c 2.272 g MUFA 20:1 0.033 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 18 mg Maltose 3.84 g Manganese, Mn 0.27 mg Methionine 0.189 g Niacin 3.425 mg PUFA 18:2 1.71 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 1.65 g PUFA 18:3 0.169 g PUFA 18:3 n-3 c,c,c (ALA) 0.168 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.85 mg Phenylalanine 0.409 g Phosphorus, P 168 mg Potassium, K 188 mg Proline 0.757 g Protein 9.16 g Retinol 0 µg Riboflavin 0.273 mg SFA 10:0 0.047 g SFA 12:0 0.229 g SFA 14:0 0.237 g SFA 15:0 0.016 g SFA 16:0 2.161 g SFA 17:0 0.021 g SFA 18:0 0.749 g SFA 20:0 0.015 g SFA 22:0 0.011 g SFA 24:0 0.005 g SFA 4:0 0.008 g SFA 6:0 0.019 g SFA 8:0 0.026 g Selenium, Se 11.6 µg Serine 0.418 g Sodium, Na 386 mg Starch 24.55 g Sucrose 0 g Sugars, Total 7.6 g TFA 16:1 t 0.006 g TFA 18:1 t 0.129 g TFA 18:2 t not further defined 0.046 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.417 mg Threonine 0.354 g Total lipid (fat) 15 g Tryptophan 0.125 g Tyrosine 0.264 g Valine 0.453 g Vitamin A, IU 0 IU Vitamin A, RAE 2 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 1.8 µg Vitamin K (phylloquinone) 0.8 µg Water 48.96 g Zinc, Zn 0.95 mg Ravioli, cheese-filled, canned
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.52 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 13.64 g Carotene, alpha 0 µg Carotene, beta 124 µg Cholesterol 3 mg Choline, total 9.5 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Energy 77 kcal Energy 324 kJ Fatty acids, total monounsaturated 0.418 g Fatty acids, total polyunsaturated 0.182 g Fatty acids, total saturated 0.723 g Fiber, total dietary 1.3 g Folate, DFE 26 µg Folate, food 11 µg Folate, total 20 µg Folic acid 9 µg Iron, Fe 0.74 mg Lutein + zeaxanthin 16 µg Lycopene 8,625 µg MUFA 14:1 0 g MUFA 16:1 0.039 g MUFA 18:1 0.36 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.176 mg Niacin 1.06 mg PUFA 18:2 0.156 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.272 mg Phosphorus, P 50 mg Potassium, K 232 mg Protein 2.48 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0.019 g SFA 12:0 0.017 g SFA 14:0 0.107 g SFA 16:0 0.351 g SFA 18:0 0.136 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.034 g SFA 6:0 0.017 g SFA 8:0 0.009 g Selenium, Se 3.5 µg Sodium, Na 306 mg Sugars, Total 3.72 g Theobromine 0 mg Thiamin 0.074 mg Total lipid (fat) 1.45 g Vitamin A, IU 207 IU Vitamin A, RAE 10 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 80.91 g Zinc, Zn 0.36 mg Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.162 g Alcohol, ethyl 0 g Arginine 0.166 g Ash 0.97 g Aspartic acid 0.277 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 13.26 g Carotene, alpha 1 µg Carotene, beta 121 µg Cholesterol 5 mg Choline, total 12.5 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.05 g Energy 97 kcal Energy 405 kJ Fatty acids, total monounsaturated 1.617 g Fatty acids, total polyunsaturated 0.237 g Fatty acids, total saturated 1.46 g Fatty acids, total trans 0.192 g Fatty acids, total trans-monoenoic 0.172 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 1.5 g Folate, DFE 28 µg Folate, food 11 µg Folate, total 21 µg Folic acid 10 µg Fructose 0.97 g Galactose 0 g Glucose 1 g Glutamic acid 0.935 g Glycine 0.181 g Histidine 0.082 g Hydroxyproline 0.015 g Iron, Fe 1.09 mg Isoleucine 0.131 g Lactose 0 g Leucine 0.222 g Lutein + zeaxanthin 65 µg Lycopene 3,335 µg Lysine 0.149 g MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.116 g MUFA 16:1 c 0.105 g MUFA 17:1 0.031 g MUFA 18:1 1.429 g MUFA 18:1 c 1.268 g MUFA 20:1 0.013 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.144 mg Methionine 0.05 g Niacin 1.245 mg PUFA 18:2 0.213 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.173 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.155 g Phosphorus, P 40 mg Potassium, K 178 mg Proline 0.255 g Protein 3.24 g Retinol 4 µg Riboflavin 0.057 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.103 g SFA 15:0 0.017 g SFA 16:0 0.816 g SFA 17:0 0.045 g SFA 18:0 0.462 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 9.6 µg Serine 0.15 g Sodium, Na 283 mg Starch 8.79 g Sucrose 0 g Sugars, Total 1.97 g TFA 16:1 t 0.011 g TFA 18:1 t 0.161 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.109 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.09 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.41 g Tryptophan 0.032 g Tyrosine 0.105 g Valine 0.167 g Vitamin A, IU 217 IU Vitamin A, RAE 14 µg Vitamin B-12 0.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 0.8 µg Water 79.12 g Zinc, Zn 0.39 mg Beef stew, canned entree
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.242 g Alcohol, ethyl 0 g Arginine 0.2 g Ash 1.43 g Aspartic acid 0.382 g Betaine 1.8 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 7.85 g Carotene, alpha 53 µg Carotene, beta 106 µg Cholesterol 13 mg Choline, total 15.6 mg Copper, Cu 0.141 mg Cryptoxanthin, beta 3 µg Cystine 0.04 g Energy 99 kcal Energy 413 kJ Fatty acids, total monounsaturated 2.543 g Fatty acids, total polyunsaturated 0.251 g Fatty acids, total saturated 2.185 g Fiber, total dietary 0.9 g Fluoride, F 56.5 µg Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0.33 g Glucose 0.95 g Glutamic acid 0.705 g Glycine 0.252 g Histidine 0.103 g Iron, Fe 2.48 mg Isoleucine 0.148 g Lactose 0 g Leucine 0.271 g Lutein + zeaxanthin 4 µg Lycopene 28 µg Lysine 0.239 g MUFA 14:1 0.056 g MUFA 16:1 0.227 g MUFA 17:1 0.064 g MUFA 18:1 2.15 g MUFA 20:1 0.036 g MUFA 22:1 0.01 g MUFA 24:1 c 0 g Magnesium, Mg 8 mg Maltose 0 g Manganese, Mn 0.059 mg Methionine 0.09 g Niacin 1.096 mg PUFA 18:2 0.2 g PUFA 18:3 0.034 g PUFA 18:4 0.017 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.12 mg Phenylalanine 0.147 g Phosphorus, P 42 mg Potassium, K 163 mg Proline 0.208 g Protein 4.41 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.169 g SFA 15:0 0.028 g SFA 16:0 1.232 g SFA 17:0 0.066 g SFA 18:0 0.673 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.7 µg Serine 0.156 g Sodium, Na 388 mg Starch 5.43 g Sucrose 0.48 g Sugars, Total 1.76 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.157 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.53 g Tryptophan 0.02 g Tyrosine 0.084 g Valine 0.182 g Vitamin A, IU 223 IU Vitamin A, RAE 11 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.2 µg Water 80.78 g Zinc, Zn 1 mg Chicken pot pie, frozen entree, prepared
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.273 g Alcohol, ethyl 0 g Arginine 0.309 g Ash 1.25 g Aspartic acid 0.42 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 19.21 g Carotene, alpha 132 µg Carotene, beta 339 µg Cholesterol 15 mg Choline, total 12.4 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.089 g Energy 204 kcal Energy 853 kJ Fatty acids, total monounsaturated 3.613 g Fatty acids, total polyunsaturated 3.302 g Fatty acids, total saturated 4.365 g Fatty acids, total trans 0.085 g Fatty acids, total trans-monoenoic 0.061 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 1.1 g Folate, DFE 50 µg Folate, food 12 µg Folate, total 35 µg Folic acid 22 µg Fructose 0.1 g Galactose 0.1 g Glucose 0.49 g Glutamic acid 1.319 g Glycine 0.239 g Histidine 0.166 g Hydroxyproline 0.02 g Iron, Fe 0.76 mg Isoleucine 0.222 g Lactose 0.15 g Leucine 0.418 g Lutein + zeaxanthin 90 µg Lycopene 2 µg Lysine 0.313 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.208 g MUFA 16:1 c 0.204 g MUFA 17:1 0.016 g MUFA 18:1 3.312 g MUFA 18:1 c 3.255 g MUFA 20:1 0.066 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0.99 g Manganese, Mn 0.187 mg Methionine 0.096 g Niacin 1.871 mg PUFA 18:2 2.971 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 2.938 g PUFA 18:3 0.247 g PUFA 18:3 n-3 c,c,c (ALA) 0.235 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.368 mg Phenylalanine 0.244 g Phosphorus, P 72 mg Potassium, K 110 mg Proline 0.532 g Protein 5.11 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0.01 g SFA 12:0 0.011 g SFA 14:0 0.1 g SFA 15:0 0.01 g SFA 16:0 2.171 g SFA 17:0 0.029 g SFA 18:0 1.98 g SFA 20:0 0.027 g SFA 22:0 0.011 g SFA 24:0 0.005 g SFA 4:0 0.005 g SFA 6:0 0.003 g SFA 8:0 0.003 g Selenium, Se 5.4 µg Serine 0.244 g Sodium, Na 393 mg Starch 14.26 g Sucrose 0.42 g Sugars, Total 2.26 g TFA 16:1 t 0.004 g TFA 18:1 t 0.056 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.104 mg Threonine 0.211 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.76 mg Tocopherol, gamma 2.15 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.26 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.85 g Tryptophan 0.071 g Tyrosine 0.17 g Valine 0.25 g Vitamin A, IU 675 IU Vitamin A, RAE 34 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.092 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 5.1 µg Vitamin K (Menaquinone-4) 9.9 µg Vitamin K (phylloquinone) 10.7 µg Water 62.58 g Zinc, Zn 0.42 mg Beef, corned beef hash, with potato, canned
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.312 g Alcohol, ethyl 0 g Arginine 0.347 g Ash 1.5 g Aspartic acid 0.682 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 9.27 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 32 mg Choline, total 15.6 mg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Cystine 0.073 g Energy 164 kcal Energy 687 kJ Fatty acids, total monounsaturated 5.26 g Fatty acids, total polyunsaturated 0.3 g Fatty acids, total saturated 4.32 g Fiber, total dietary 1.1 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.871 g Glycine 0.312 g Histidine 0.17 g Hydroxyproline 0.048 g Iron, Fe 1 mg Isoleucine 0.253 g Leucine 0.43 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 0.454 g MUFA 16:1 0.767 g MUFA 18:1 4.489 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.084 mg Methionine 0.137 g Niacin 1.572 mg PUFA 18:2 0.234 g PUFA 18:3 0.065 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.403 mg Phenylalanine 0.229 g Phosphorus, P 56 mg Potassium, K 172 mg Proline 0.258 g Protein 8.73 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0.029 g SFA 12:0 0.019 g SFA 14:0 0.342 g SFA 16:0 2.545 g SFA 18:0 1.202 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.5 µg Serine 0.228 g Sodium, Na 412 mg Sugars, Total 0.34 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.223 g Total lipid (fat) 10.24 g Tryptophan 0.047 g Tyrosine 0.186 g Valine 0.288 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.231 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 70.32 g Zinc, Zn 1.4 mg Lasagna, cheese, frozen, prepared
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.215 g Alcohol, ethyl 0 g Arginine 0.22 g Ash 1.51 g Aspartic acid 0.555 g Caffeine 0 mg Calcium, Ca 111 mg Carbohydrate, by difference 13.84 g Carotene, alpha 2 µg Carotene, beta 87 µg Cholesterol 13 mg Choline, total 10.3 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0 µg Cystine 0.105 g Energy 130 kcal Energy 542 kJ Fatty acids, total monounsaturated 1.573 g Fatty acids, total polyunsaturated 1.022 g Fatty acids, total saturated 2.11 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 51 µg Folate, food 6 µg Folate, total 32 µg Folic acid 26 µg Fructose 0.99 g Galactose 0.05 g Glucose 1.86 g Glutamic acid 1.825 g Glycine 0.15 g Histidine 0.145 g Hydroxyproline 0 g Iron, Fe 1.27 mg Isoleucine 0.2 g Lactose 1.01 g Leucine 0.53 g Lutein + zeaxanthin 28 µg Lycopene 2,779 µg Lysine 0.36 g MUFA 14:1 0 g MUFA 16:1 0.111 g MUFA 18:1 1.462 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.197 mg Methionine 0.145 g Niacin 1.361 mg PUFA 18:2 0.893 g PUFA 18:3 0.129 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.204 mg Phenylalanine 0.285 g Phosphorus, P 107 mg Potassium, K 182 mg Proline 2.18 g Protein 6.54 g Retinol 39 µg Riboflavin 0.154 mg SFA 10:0 0 g SFA 12:0 0.061 g SFA 14:0 0.369 g SFA 15:0 0 g SFA 16:0 1.212 g SFA 17:0 0 g SFA 18:0 0.469 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 0.39 g Sodium, Na 284 mg Starch 8.91 g Sucrose 0.32 g Sugars, Total 4.23 g Theobromine 0 mg Thiamin 0.114 mg Threonine 0.205 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.17 mg Tocopherol, gamma 0.82 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.33 g Tryptophan 0.065 g Tyrosine 0.235 g Valine 0.255 g Vitamin A, IU 277 IU Vitamin A, RAE 46 µg Vitamin B-12 0.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 17.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 9.1 µg Water 72.78 g Zinc, Zn 0.91 mg Lasagna with meat & sauce, frozen entree
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.271 g Alcohol, ethyl 0 g Arginine 0.298 g Ash 1.46 g Aspartic acid 0.526 g Betaine 5.6 mg Caffeine 0 mg Calcium, Ca 73 mg Carbohydrate, by difference 14.39 g Carotene, alpha 7 µg Carotene, beta 222 µg Cholesterol 14 mg Choline, total 15.3 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 2 µg Cystine 0.105 g Energy 124 kcal Energy 518 kJ Fatty acids, total monounsaturated 1.6 g Fatty acids, total polyunsaturated 0.358 g Fatty acids, total saturated 2.067 g Fatty acids, total trans 0.18 g Fatty acids, total trans-monoenoic 0.153 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 1.4 g Folate, DFE 22 µg Folate, food 3 µg Folate, total 14 µg Folic acid 11 µg Fructose 1.07 g Galactose 0 g Glucose 0.95 g Glutamic acid 1.7 g Glycine 0.255 g Histidine 0.166 g Hydroxyproline 0.052 g Iron, Fe 0.65 mg Isoleucine 0.204 g Lactose 0.46 g Leucine 0.525 g Lutein + zeaxanthin 175 µg Lycopene 3,350 µg Lysine 0.442 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.124 g MUFA 16:1 c 0.111 g MUFA 17:1 0.022 g MUFA 18:1 1.411 g MUFA 18:1 c 1.271 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.178 mg Methionine 0.149 g Niacin 1.426 mg PUFA 18:2 0.315 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.267 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.298 mg Phenylalanine 0.299 g Phosphorus, P 102 mg Potassium, K 184 mg Proline 0.715 g Protein 6.63 g Retinol 18 µg Riboflavin 0.05 mg SFA 10:0 0.045 g SFA 12:0 0.05 g SFA 14:0 0.23 g SFA 15:0 0.028 g SFA 16:0 1.06 g SFA 17:0 0.038 g SFA 18:0 0.522 g SFA 20:0 0.006 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0.037 g SFA 6:0 0.026 g SFA 8:0 0.016 g Selenium, Se 14.8 µg Serine 0.338 g Sodium, Na 347 mg Starch 9.8 g Sucrose 0.48 g Sugars, Total 2.96 g TFA 16:1 t 0.013 g TFA 18:1 t 0.14 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.199 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 4.42 g Tryptophan 0.077 g Tyrosine 0.217 g Valine 0.26 g Vitamin A, IU 437 IU Vitamin A, RAE 37 µg Vitamin B-12 0.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.124 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.4 µg Vitamin K (Menaquinone-4) 1.2 µg Vitamin K (phylloquinone) 5.9 µg Water 73.1 g Zinc, Zn 0.79 mg Burrito, beef and bean, frozen
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Ash 1.81 g Calcium, Ca 34 mg Carbohydrate, by difference 30.84 g Carotene, alpha 0 µg Carotene, beta 117 µg Cholesterol 8 mg Choline, total 22.5 mg Copper, Cu 0.211 mg Cryptoxanthin, beta 21 µg Energy 239 kcal Energy 999 kJ Fatty acids, total monounsaturated 3.789 g Fatty acids, total polyunsaturated 1.358 g Fatty acids, total saturated 2.949 g Fiber, total dietary 4.2 g Folate, DFE 123 µg Folate, food 17 µg Folate, total 80 µg Folic acid 62 µg Iron, Fe 2.96 mg Lutein + zeaxanthin 52 µg Lycopene 2,533 µg MUFA 14:1 0 g MUFA 16:1 0.287 g MUFA 18:1 3.502 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Manganese, Mn 0.481 mg Niacin 2.889 mg PUFA 18:2 1.199 g PUFA 18:3 0.159 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.008 mg Phosphorus, P 72 mg Potassium, K 221 mg Protein 7.26 g Retinol 0 µg Riboflavin 0.236 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.196 g SFA 15:0 0 g SFA 16:0 1.777 g SFA 17:0 0 g SFA 18:0 0.976 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.7 µg Sodium, Na 587 mg Sugars, Total 0.7 g Thiamin 0.393 mg Total lipid (fat) 9.61 g Vitamin A, IU 212 IU Vitamin A, RAE 11 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin K (Dihydrophylloquinone) 1.9 µg Vitamin K (phylloquinone) 6.8 µg Water 50.48 g Zinc, Zn 0.99 mg Burrito, bean and cheese, frozen
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.63 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 34.01 g Carotene, alpha 1 µg Carotene, beta 24 µg Cholesterol 2 mg Choline, total 22.3 mg Copper, Cu 0.129 mg Cryptoxanthin, beta 11 µg Energy 221 kcal Energy 925 kJ Fatty acids, total monounsaturated 1.298 g Fatty acids, total polyunsaturated 3.104 g Fatty acids, total saturated 1.343 g Fatty acids, total trans 0.041 g Fatty acids, total trans-monoenoic 0.027 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 3.4 g Folate, DFE 138 µg Folate, food 58 µg Folate, total 105 µg Folic acid 47 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.51 mg Lactose 0.04 g Lutein + zeaxanthin 36 µg Lycopene 0 µg MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.019 g MUFA 16:1 c 0.016 g MUFA 17:1 0.005 g MUFA 18:1 1.252 g MUFA 18:1 c 1.228 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 31 mg Maltose 2.73 g Manganese, Mn 0.408 mg Niacin 2.48 mg PUFA 18:2 2.649 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 2.628 g PUFA 18:3 0.446 g PUFA 18:3 n-3 c,c,c (ALA) 0.446 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.403 mg Phosphorus, P 117 mg Potassium, K 210 mg Protein 7.07 g Retinol 5 µg Riboflavin 0.143 mg SFA 10:0 0.022 g SFA 12:0 0.026 g SFA 14:0 0.083 g SFA 15:0 0.01 g SFA 16:0 0.795 g SFA 17:0 0.011 g SFA 18:0 0.31 g SFA 20:0 0.017 g SFA 22:0 0.015 g SFA 24:0 0.007 g SFA 4:0 0.021 g SFA 6:0 0.015 g SFA 8:0 0.011 g Selenium, Se 12.7 µg Sodium, Na 351 mg Starch 26.37 g Sucrose 0.44 g Sugars, Total 3.21 g TFA 16:1 t 0.003 g TFA 18:1 t 0.024 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.287 mg Tocopherol, beta 0.13 mg Tocopherol, delta 1.31 mg Tocopherol, gamma 3.58 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.3 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.3 g Vitamin A, IU 68 IU Vitamin A, RAE 8 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.6 µg Water 50.99 g Zinc, Zn 0.71 mg Macaroni and Cheese, canned, microwavable
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Calcium, Ca 57 mg Carbohydrate, by difference 13.96 g Cholesterol 20 mg Copper, Cu 0.26 mg Energy 134 kcal Energy 559 kJ Fatty acids, total monounsaturated 1.773 g Fatty acids, total polyunsaturated 0.431 g Fatty acids, total saturated 3.665 g Fiber, total dietary 0.4 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.91 mg Lactose 1.18 g MUFA 14:1 0 g MUFA 16:1 0.119 g MUFA 17:1 0 g MUFA 18:1 1.654 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0.24 g Manganese, Mn 0.22 mg Niacin 1.046 mg PUFA 18:2 0.431 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.13 mg Phosphorus, P 97 mg Potassium, K 72 mg Protein 5.98 g Riboflavin 0.186 mg SFA 10:0 0.142 g SFA 12:0 0.19 g SFA 13:0 0 g SFA 14:0 0.622 g SFA 15:0 0 g SFA 16:0 1.836 g SFA 17:0 0 g SFA 18:0 0.875 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.5 µg Sodium, Na 335 mg Starch 11.44 g Sucrose 0 g Sugars, Total 1.41 g Thiamin 0.076 mg Total lipid (fat) 5.99 g Vitamin B-12 0.09 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Water 72.94 g Zinc, Zn 0.55 mg Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.346 g Alcohol, ethyl 0 g Arginine 0.387 g Ash 1.66 g Aspartic acid 0.664 g Betaine 6.4 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 16.32 g Carotene, alpha 0 µg Carotene, beta 124 µg Cholesterol 14 mg Choline, total 17.1 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.093 g Energy 128 kcal Energy 536 kJ Fatty acids, total monounsaturated 1.235 g Fatty acids, total polyunsaturated 1.087 g Fatty acids, total saturated 0.877 g Fiber, total dietary 1.3 g Folate, DFE 29 µg Folate, food 16 µg Folate, total 24 µg Folic acid 7 µg Fructose 1.02 g Glucose 1.69 g Glutamic acid 1.303 g Glycine 0.266 g Histidine 0.196 g Iron, Fe 0.79 mg Isoleucine 0.295 g Lactose 0 g Leucine 0.509 g Lutein + zeaxanthin 327 µg Lycopene 0 µg Lysine 0.496 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.055 g MUFA 17:1 0 g MUFA 18:1 1.18 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.157 mg Methionine 0.156 g Niacin 3.057 mg PUFA 18:2 0.965 g PUFA 18:3 0.102 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.233 mg Phenylalanine 0.278 g Phosphorus, P 106 mg Potassium, K 230 mg Proline 0.336 g Protein 6.97 g Retinol 34 µg Riboflavin 0.252 mg SFA 10:0 0.007 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 15:0 0 g SFA 16:0 0.572 g SFA 17:0 0 g SFA 18:0 0.237 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.9 µg Serine 0.278 g Sodium, Na 326 mg Sucrose 2.11 g Sugars, Total 4.82 g Theobromine 0 mg Thiamin 0.138 mg Threonine 0.271 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.38 mg Tocopherol, gamma 1.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.89 g Tryptophan 0.104 g Tyrosine 0.179 g Valine 0.323 g Vitamin A, IU 319 IU Vitamin A, RAE 44 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.177 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.5 µg Water 71.16 g Zinc, Zn 0.48 mg Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.342 g Alcohol, ethyl 0 g Arginine 0.387 g Ash 1.25 g Aspartic acid 0.572 g Betaine 1.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 22.46 g Carotene, alpha 107 µg Carotene, beta 287 µg Cholesterol 16 mg Choline, total 13.4 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 43 µg Cystine 0.082 g Energy 126 kcal Energy 529 kJ Fatty acids, total monounsaturated 0.503 g Fatty acids, total polyunsaturated 0.415 g Fatty acids, total saturated 0.327 g Fiber, total dietary 0.7 g Folate, DFE 22 µg Folate, food 13 µg Folate, total 18 µg Folic acid 5 µg Fructose 0.32 g Galactose 0 g Glucose 0.25 g Glutamic acid 0.93 g Glycine 0.257 g Histidine 0.187 g Iron, Fe 0.35 mg Isoleucine 0.267 g Lactose 0 g Leucine 0.461 g Lutein + zeaxanthin 97 µg Lycopene 53 µg Lysine 0.424 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.038 g MUFA 17:1 0 g MUFA 18:1 0.465 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.207 mg Methionine 0.134 g Niacin 2.27 mg PUFA 18:2 0.384 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.355 mg Phenylalanine 0.255 g Phosphorus, P 94 mg Potassium, K 123 mg Proline 0.241 g Protein 5.65 g Retinol 2 µg Riboflavin 0.055 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 15:0 0 g SFA 16:0 0.245 g SFA 17:0 0 g SFA 18:0 0.075 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.1 µg Serine 0.245 g Sodium, Na 333 mg Starch 15.07 g Sucrose 3.5 g Sugars, Total 4.07 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.251 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.14 mg Total lipid (fat) 1.56 g Tryptophan 0.066 g Tyrosine 0.158 g Valine 0.307 g Vitamin A, IU 609 IU Vitamin A, RAE 32 µg Vitamin B-12 0.32 µg Vitamin B-12, added 0.32 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.1 µg Vitamin K (phylloquinone) 3.8 µg Water 69.09 g Zinc, Zn 0.38 mg Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.472 g Alcohol, ethyl 0 g Arginine 0.504 g Ash 3.15 g Aspartic acid 0.76 g Betaine 121.1 mg Caffeine 0 mg Calcium, Ca 146 mg Carbohydrate, by difference 70.12 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 7 mg Choline, total 36 mg Copper, Cu 0.193 mg Cryptoxanthin, beta 0 µg Cystine 0.179 g Energy 379 kcal Energy 1,587 kJ Fatty acids, total monounsaturated 0.665 g Fatty acids, total polyunsaturated 0.813 g Fatty acids, total saturated 1.151 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 334 µg Folate, food 17 µg Folate, total 204 µg Folic acid 187 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.554 g Glycine 0.444 g Histidine 0.327 g Hydroxyproline 0 g Iron, Fe 2.75 mg Isoleucine 0.581 g Lactose 6.9 g Leucine 1.082 g Lutein + zeaxanthin 15 µg Lycopene 0 µg Lysine 0.405 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.665 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 49 mg Maltose 2.39 g Manganese, Mn 0.696 mg Methionine 0.167 g Niacin 3.882 mg PUFA 18:2 0.813 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.252 mg Phenylalanine 0.692 g Phosphorus, P 331 mg Potassium, K 347 mg Proline 1.785 g Protein 13.86 g Retinol 17 µg Riboflavin 0.626 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.164 g SFA 15:0 0 g SFA 16:0 0.77 g SFA 17:0 0 g SFA 18:0 0.217 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 47.5 µg Serine 0.728 g Sodium, Na 680 mg Starch 52.6 g Sucrose 0.32 g Sugars, Total 9.61 g Theobromine 0 mg Thiamin 1.04 mg Threonine 0.492 g Total lipid (fat) 4.82 g Tryptophan 0.221 g Tyrosine 0.223 g Valine 0.639 g Vitamin A, IU 66 IU Vitamin A, RAE 18 µg Vitamin B-12 0.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.142 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 8.05 g Zinc, Zn 1.23 mg Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.196 g Arginine 0.224 g Ash 1.3 g Aspartic acid 0.297 g Betaine 15.3 mg Calcium, Ca 63 mg Carbohydrate, by difference 23.93 g Cholesterol 3 mg Choline, total 26.9 mg Copper, Cu 0.074 mg Cystine 0.114 g Energy 190 kcal Energy 794 kJ Fatty acids, total monounsaturated 3.687 g Fatty acids, total polyunsaturated 1.88 g Fatty acids, total saturated 1.816 g Fatty acids, total trans 1.244 g Fatty acids, total trans-monoenoic 1.146 g Fatty acids, total trans-polyenoic 0.098 g Fiber, total dietary 1.2 g Folate, DFE 114 µg Folate, food 6 µg Folate, total 70 µg Folic acid 63 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.805 g Glycine 0.18 g Histidine 0.122 g Iron, Fe 0.99 mg Isoleucine 0.248 g Lactose 3.02 g Leucine 0.452 g Lysine 0.19 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 16:1 c 0.017 g MUFA 17:1 0.005 g MUFA 18:1 3.638 g MUFA 18:1 c 2.496 g MUFA 20:1 0.015 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 1.25 g Manganese, Mn 0.236 mg Methionine 0.063 g Niacin 1.183 mg PUFA 18:2 1.673 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 1.563 g PUFA 18:3 0.199 g PUFA 18:3 n-3 c,c,c (ALA) 0.19 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.432 mg Phenylalanine 0.288 g Phosphorus, P 112 mg Potassium, K 129 mg Proline 0.677 g Protein 4.89 g Riboflavin 0.178 mg SFA 10:0 0.024 g SFA 12:0 0.029 g SFA 14:0 0.093 g SFA 15:0 0.011 g SFA 16:0 1.032 g SFA 17:0 0.013 g SFA 18:0 0.514 g SFA 20:0 0.023 g SFA 22:0 0.023 g SFA 24:0 0.01 g SFA 4:0 0.018 g SFA 6:0 0.014 g SFA 8:0 0.01 g Selenium, Se 12.5 µg Serine 0.302 g Sodium, Na 338 mg Starch 17.52 g Sucrose 0 g Sugars, Total 4.27 g TFA 16:1 t 0.004 g TFA 18:1 t 1.142 g TFA 18:2 t not further defined 0.098 g TFA 22:1 t 0 g Thiamin 0.177 mg Threonine 0.204 g Total lipid (fat) 8.28 g Tryptophan 0.06 g Tyrosine 0.172 g Valine 0.28 g Vitamin B-12 0.16 µg Vitamin B-6 0.061 mg Vitamin K (Dihydrophylloquinone) 5.9 µg Vitamin K (phylloquinone) 6.4 µg Water 61.6 g Zinc, Zn 0.47 mg Macaroni and cheese, frozen entree
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.31 g Caffeine 0 mg Calcium, Ca 114 mg Carbohydrate, by difference 17.28 g Carotene, alpha 0 µg Carotene, beta 20 µg Cholesterol 10 mg Choline, total 8.3 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Energy 149 kcal Energy 624 kJ Fatty acids, total monounsaturated 1.433 g Fatty acids, total polyunsaturated 1.363 g Fatty acids, total saturated 2.608 g Fatty acids, total trans 0.153 g Fatty acids, total trans-monoenoic 0.119 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 1.1 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.57 mg Lactose 1.23 g Lutein + zeaxanthin 4 µg Lycopene 0 µg MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.07 g MUFA 16:1 c 0.056 g MUFA 17:1 0.009 g MUFA 18:1 1.305 g MUFA 18:1 c 1.199 g MUFA 20:1 0.016 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0.3 g Manganese, Mn 0.216 mg Niacin 0.739 mg PUFA 18:2 1.195 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 1.138 g PUFA 18:3 0.147 g PUFA 18:3 n-3 c,c,c (ALA) 0.146 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.388 mg Phosphorus, P 119 mg Potassium, K 95 mg Protein 5.6 g Retinol 45 µg Riboflavin 0.057 mg SFA 10:0 0.1 g SFA 12:0 0.117 g SFA 14:0 0.378 g SFA 15:0 0.041 g SFA 16:0 1.275 g SFA 17:0 0.026 g SFA 18:0 0.468 g SFA 20:0 0.011 g SFA 22:0 0.008 g SFA 24:0 0.004 g SFA 4:0 0.069 g SFA 6:0 0.065 g SFA 8:0 0.043 g Selenium, Se 18.5 µg Sodium, Na 290 mg Starch 13.71 g Sucrose 0 g Sugars, Total 1.53 g TFA 16:1 t 0.014 g TFA 18:1 t 0.106 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.054 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.4 mg Tocopherol, gamma 1.04 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.27 mg Tocotrienol, delta 0.02 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 6.41 g Vitamin A, IU 182 IU Vitamin A, RAE 47 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.1 µg Water 69.39 g Zinc, Zn 0.8 mg Potato salad with egg
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.47 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 16.18 g Carotene, alpha 5 µg Carotene, beta 67 µg Cholesterol 17 mg Choline, total 18.2 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 3 µg Energy 157 kcal Energy 658 kJ Fatty acids, total monounsaturated 2 g Fatty acids, total polyunsaturated 4.983 g Fatty acids, total saturated 1.437 g Fatty acids, total trans 0.025 g Fatty acids, total trans-monoenoic 0.007 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 1.3 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 1.31 g Galactose 0 g Glucose 1.54 g Iron, Fe 0.5 mg Lactose 0 g Lutein + zeaxanthin 43 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.02 g MUFA 17:1 0.006 g MUFA 18:1 1.931 g MUFA 18:1 c 1.926 g MUFA 20:1 0.027 g MUFA 22:1 0.016 g MUFA 22:1 c 0.014 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0.39 g Manganese, Mn 0.112 mg Niacin 0.8 mg PUFA 18:2 4.33 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 4.307 g PUFA 18:3 0.631 g PUFA 18:3 n-3 c,c,c (ALA) 0.63 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.013 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.443 mg Phosphorus, P 53 mg Potassium, K 242 mg Protein 1.96 g Retinol 13 µg Riboflavin 0.017 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.003 g SFA 16:0 0.965 g SFA 17:0 0.009 g SFA 18:0 0.387 g SFA 20:0 0.027 g SFA 22:0 0.026 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 2.4 µg Sodium, Na 329 mg Starch 8.48 g Sucrose 1.7 g Sugars, Total 4.95 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.032 mg Tocopherol, beta 0.17 mg Tocopherol, delta 2.23 mg Tocopherol, gamma 5.74 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 9.4 g Vitamin A, IU 163 IU Vitamin A, RAE 19 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.68 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 14.3 µg Water 70.99 g Zinc, Zn 0.33 mg Pulled pork in barbecue sauce
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.65 g Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 18.74 g Carotene, alpha 46 µg Carotene, beta 126 µg Cholesterol 35 mg Choline, total 44.5 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 19 µg Energy 168 kcal Energy 701 kJ Fatty acids, total monounsaturated 1.813 g Fatty acids, total polyunsaturated 0.757 g Fatty acids, total saturated 1.416 g Fatty acids, total trans 0.019 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 1.2 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 5.46 g Galactose 0 g Glucose 6.36 g Iron, Fe 1.24 mg Lactose 0 g Lutein + zeaxanthin 90 µg Lycopene 3,435 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.099 g MUFA 16:1 c 0.098 g MUFA 17:1 0.011 g MUFA 18:1 1.667 g MUFA 18:1 c 1.652 g MUFA 20:1 0.032 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.09 mg Niacin 3.032 mg PUFA 18:2 0.623 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.615 g PUFA 18:3 0.031 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.814 mg Phosphorus, P 161 mg Potassium, K 305 mg Protein 13.19 g Retinol 0 µg Riboflavin 0.128 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.051 g SFA 15:0 0.003 g SFA 16:0 0.886 g SFA 17:0 0.013 g SFA 18:0 0.442 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 27.6 µg Sodium, Na 666 mg Starch 0 g Sucrose 3.38 g Sugars, Total 15.2 g TFA 16:1 t 0.001 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.166 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.3 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 4.42 g Vitamin A, IU 264 IU Vitamin A, RAE 13 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.248 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin E (alpha-tocopherol) 0.89 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 1.4 µg Water 60.99 g Zinc, Zn 1.85 mg Corn dogs, frozen, prepared
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.403 g Alcohol, ethyl 0 g Arginine 0.391 g Ash 2.13 g Aspartic acid 0.589 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 26.96 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 44 mg Choline, total 26.9 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 4 µg Cystine 0.117 g Energy 250 kcal Energy 1,047 kJ Fatty acids, total monounsaturated 4.732 g Fatty acids, total polyunsaturated 3.354 g Fatty acids, total saturated 3.466 g Fatty acids, total trans 0.17 g Fatty acids, total trans-monoenoic 0.122 g Fatty acids, total trans-polyenoic 0.048 g Fiber, total dietary 1 g Folate, DFE 97 µg Folate, food 7 µg Folate, total 60 µg Folic acid 53 µg Fructose 0 g Galactose 0 g Glucose 0.62 g Glutamic acid 1.805 g Glycine 0.415 g Histidine 0.217 g Iron, Fe 1.9 mg Isoleucine 0.328 g Lactose 0 g Leucine 0.63 g Lutein + zeaxanthin 132 µg Lycopene 0 µg Lysine 0.452 g MUFA 14:1 0.018 g MUFA 15:1 0 g MUFA 16:1 0.483 g MUFA 16:1 c 0.478 g MUFA 17:1 0.015 g MUFA 18:1 4.115 g MUFA 18:1 c 3.999 g MUFA 20:1 0.068 g MUFA 22:1 0.028 g MUFA 22:1 c 0.028 g MUFA 24:1 c 0.004 g Magnesium, Mg 17 mg Maltose 0.69 g Manganese, Mn 0.171 mg Methionine 0.148 g Niacin 2.786 mg PUFA 18:2 3.055 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 2.988 g PUFA 18:3 0.193 g PUFA 18:3 n-3 c,c,c (ALA) 0.178 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.406 mg Phenylalanine 0.366 g Phosphorus, P 224 mg Potassium, K 125 mg Proline 0.596 g Protein 8.57 g Retinol 47 µg Riboflavin 0.155 mg SFA 10:0 0.002 g SFA 12:0 0.011 g SFA 14:0 0.081 g SFA 15:0 0.011 g SFA 16:0 2.569 g SFA 17:0 0.022 g SFA 18:0 0.724 g SFA 20:0 0.019 g SFA 22:0 0.016 g SFA 24:0 0.007 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 27.6 µg Serine 0.355 g Sodium, Na 668 mg Starch 17.61 g Sucrose 6.23 g Sugars, Total 7.54 g TFA 16:1 t 0.006 g TFA 18:1 t 0.116 g TFA 18:2 t not further defined 0.048 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.141 mg Threonine 0.274 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.39 mg Tocopherol, gamma 0.89 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.19 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 12.02 g Tryptophan 0.089 g Tyrosine 0.228 g Valine 0.408 g Vitamin A, IU 166 IU Vitamin A, RAE 48 µg Vitamin B-12 0.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 1.2 µg Vitamin K (Menaquinone-4) 11.1 µg Vitamin K (phylloquinone) 5.8 µg Water 50.32 g Zinc, Zn 0.85 mg Chicken tenders, breaded, frozen, prepared
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.641 g Alcohol, ethyl 0 g Arginine 0.74 g Ash 2.11 g Aspartic acid 1.09 g Betaine 7.1 mg Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 14.86 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 36 mg Choline, total 46.2 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 7 µg Cystine 0.173 g Energy 240 kcal Energy 1,005 kJ Fatty acids, total monounsaturated 4.081 g Fatty acids, total polyunsaturated 6.235 g Fatty acids, total saturated 2.437 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 1.7 g Folate, DFE 33 µg Folate, food 20 µg Folate, total 28 µg Folic acid 7 µg Fructose 0 g Galactose 0 g Glucose 0.12 g Glutamic acid 2.094 g Glycine 0.556 g Histidine 0.367 g Hydroxyproline 0.088 g Iron, Fe 0.84 mg Isoleucine 0.364 g Lactose 0 g Leucine 0.91 g Lutein + zeaxanthin 44 µg Lycopene 0 µg Lysine 0.958 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.177 g MUFA 16:1 c 0.177 g MUFA 17:1 0.007 g MUFA 18:1 3.815 g MUFA 18:1 c 3.791 g MUFA 20:1 0.069 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.005 g Magnesium, Mg 29 mg Maltose 0.12 g Manganese, Mn 0.31 mg Methionine 0.287 g Niacin 5.917 mg PUFA 18:2 5.811 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 5.77 g PUFA 18:3 0.356 g PUFA 18:3 n-3 c,c,c (ALA) 0.337 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.647 mg Phenylalanine 0.47 g Phosphorus, P 200 mg Potassium, K 281 mg Proline 0.858 g Protein 14.62 g Retinol 5 µg Riboflavin 0.064 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.026 g SFA 15:0 0.004 g SFA 16:0 1.829 g SFA 17:0 0.012 g SFA 18:0 0.463 g SFA 20:0 0.041 g SFA 22:0 0.027 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 19.3 µg Serine 0.573 g Sodium, Na 527 mg Starch 13.19 g Sucrose 0.33 g Sugars, Total 0.57 g TFA 16:1 t 0 g TFA 18:1 t 0.023 g TFA 18:2 t not further defined 0.031 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.132 mg Threonine 0.416 g Tocopherol, beta 0.13 mg Tocopherol, delta 0.87 mg Tocopherol, gamma 6.46 mg Tocotrienol, alpha 0.12 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.56 mg Total lipid (fat) 13.58 g Tryptophan 0.148 g Tyrosine 0.365 g Valine 0.408 g Vitamin A, IU 40 IU Vitamin A, RAE 7 µg Vitamin B-12 0.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.338 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 2.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 3.8 µg Vitamin K (Menaquinone-4) 6.6 µg Vitamin K (phylloquinone) 17.7 µg Water 54.83 g Zinc, Zn 0.61 mg RICE-A-RONI, chicken flavor, unprepared
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.05 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 76.08 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 0 mg Choline, total 9.4 mg Copper, Cu 0.176 mg Cryptoxanthin, beta 1 µg Energy 356 kcal Energy 1,490 kJ Fatty acids, total monounsaturated 0.328 g Fatty acids, total polyunsaturated 0.463 g Fatty acids, total saturated 0.389 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.2 g Folate, DFE 28 µg Folate, food 22 µg Folate, total 26 µg Folic acid 4 µg Fructose 0 g Galactose 0 g Glucose 0.27 g Iron, Fe 2.77 mg Lactose 0 g Lutein + zeaxanthin 105 µg Lycopene 2 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0 g MUFA 18:1 0.296 g MUFA 18:1 c 0.29 g MUFA 20:1 0.005 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.019 g Magnesium, Mg 31 mg Maltose 0.83 g Manganese, Mn 1.007 mg Niacin 5.123 mg PUFA 18:2 0.429 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.42 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.565 mg Phosphorus, P 126 mg Potassium, K 153 mg Protein 10.64 g Retinol 0 µg Riboflavin 0.097 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0.002 g SFA 16:0 0.327 g SFA 17:0 0.001 g SFA 18:0 0.034 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.9 µg Sodium, Na 884 mg Starch 71.6 g Sucrose 1.3 g Sugars, Total 0.7 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.593 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0.24 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.22 mg Total lipid (fat) 1.04 g Vitamin A, IU 51 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.183 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 8.19 g Zinc, Zn 1.36 mg Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Ash 1.03 g Betaine 7.9 mg Calcium, Ca 7 mg Carbohydrate, by difference 23.54 g Choline, total 3.8 mg Copper, Cu 0.058 mg Energy 136 kcal Energy 568 kJ Fatty acids, total monounsaturated 1.421 g Fatty acids, total polyunsaturated 1.161 g Fatty acids, total saturated 0.746 g Fatty acids, total trans 0.485 g Fatty acids, total trans-monoenoic 0.464 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 0.7 g Fructose 0 g Galactose 0 g Glucose 0.07 g Iron, Fe 0.95 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0.002 g MUFA 18:1 1.397 g MUFA 18:1 c 0.933 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.004 g Magnesium, Mg 10 mg Maltose 0.2 g Manganese, Mn 0.315 mg Niacin 1.423 mg PUFA 18:2 1.023 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1 g PUFA 18:3 0.134 g PUFA 18:3 n-3 c,c,c (ALA) 0.134 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.16 mg Phosphorus, P 36 mg Potassium, K 58 mg Protein 2.65 g Retinol 42 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0.002 g SFA 16:0 0.418 g SFA 17:0 0.004 g SFA 18:0 0.23 g SFA 20:0 0.011 g SFA 22:0 0.01 g SFA 24:0 0.005 g SFA 4:0 0.06 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.5 µg Sodium, Na 377 mg Starch 20.4 g Sucrose 0.37 g Sugars, Total 0.64 g TFA 16:1 t 0 g TFA 18:1 t 0.464 g TFA 18:2 t not further defined 0.021 g TFA 22:1 t 0 g Thiamin 0.15 mg Tocopherol, beta 0.06 mg Tocopherol, delta 1.14 mg Tocopherol, gamma 2.41 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.06 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 3.45 g Vitamin A, IU 139 IU Vitamin A, RAE 42 µg Vitamin B-6 0.05 mg Vitamin E (alpha-tocopherol) 0.27 mg Water 69.33 g Zinc, Zn 0.46 mg