USDA FoodData Central
Food category 23 — April 1, 2019
176 food records carry food category code 23 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: sr_legacy_food (176 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Snacks, beef jerky, chopped and formed
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 6.8 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 48 mg Choline, total 109.1 mg Copper, Cu 0.227 mg Cryptoxanthin, beta 0 µg Energy 410 kcal Energy 1,715 kJ Fatty acids, total monounsaturated 11.305 g Fatty acids, total polyunsaturated 1.011 g Fatty acids, total saturated 10.85 g Fiber, total dietary 1.8 g Folate, DFE 134 µg Folate, food 134 µg Folate, total 134 µg Folic acid 0 µg Iron, Fe 5.42 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 1.135 g MUFA 18:1 10.099 g MUFA 20:1 0.071 g MUFA 22:1 0 g Magnesium, Mg 51 mg Manganese, Mn 0.111 mg Niacin 1.732 mg PUFA 18:2 0.81 g PUFA 18:3 0.185 g PUFA 18:4 0 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phosphorus, P 407 mg Potassium, K 597 mg Protein 33.2 g Retinol 0 µg Riboflavin 0.142 mg SFA 10:0 0.015 g SFA 12:0 0.162 g SFA 14:0 0.819 g SFA 16:0 5.72 g SFA 18:0 3.897 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.7 µg Sodium, Na 1,785 mg Sugars, Total 9 g Theobromine 0 mg Thiamin 0.154 mg Total lipid (fat) 25.6 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.99 µg Vitamin B-12, added 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 23.36 g Zinc, Zn 8.11 mg Snacks, corn-based, extruded, chips, plain
Recorded nutrient amounts per 100 g (138 rows)
Nutrient Amount per 100 g Unit Alanine 0.491 g Alcohol, ethyl 0 g Arginine 0.326 g Ash 2.13 g Aspartic acid 0.456 g Beta-sitosterol 148 mg Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 138 mg Campesterol 51 mg Carbohydrate, by difference 57.27 g Carotene, alpha 2 µg Carotene, beta 20 µg Cholesterol 0 mg Choline, total 12.1 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 41 µg Cystine 0.119 g Energy 539 kcal Energy 2,256 kJ Fatty acids, total monounsaturated 9.134 g Fatty acids, total polyunsaturated 16.438 g Fatty acids, total saturated 4.331 g Fatty acids, total trans 0.088 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.07 g Fiber, total dietary 4 g Fluoride, F 51.9 µg Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.23 g Glycine 0.269 g Histidine 0.2 g Iron, Fe 1.2 mg Isoleucine 0.235 g Lactose 0 g Leucine 0.803 g Lutein + zeaxanthin 527 µg Lycopene 0 µg Lysine 0.185 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.031 g MUFA 16:1 c 0.031 g MUFA 17:1 0.011 g MUFA 18:1 8.986 g MUFA 18:1 c 8.968 g MUFA 20:1 0.103 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 72 mg Maltose 0 g Manganese, Mn 0.333 mg Methionine 0.137 g Niacin 0.842 mg PUFA 18:2 16.135 g PUFA 18:2 CLAs 0.029 g PUFA 18:2 n-6 c,c 16.036 g PUFA 18:3 0.278 g PUFA 18:3 n-3 c,c,c (ALA) 0.264 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.19 mg Phenylalanine 0.322 g Phosphorus, P 194 mg Potassium, K 144 mg Proline 0.572 g Protein 6.17 g Retinol 0 µg Riboflavin 0.078 mg SFA 10:0 0.004 g SFA 12:0 0.001 g SFA 14:0 0.012 g SFA 15:0 0.004 g SFA 16:0 3.511 g SFA 17:0 0.02 g SFA 18:0 0.552 g SFA 20:0 0.119 g SFA 22:0 0.041 g SFA 24:0 0.055 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.01 g Selenium, Se 7.6 µg Serine 0.312 g Sodium, Na 514 mg Starch 51.36 g Stigmasterol 21 mg Sucrose 0.27 g Sugars, Total 0.27 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.07 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.246 g Tocopherol, beta 0.35 mg Tocopherol, delta 0.6 mg Tocopherol, gamma 17.84 mg Tocotrienol, alpha 0.9 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 33.36 g Tryptophan 0.046 g Tyrosine 0.266 g Valine 0.331 g Vitamin A, IU 69 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.167 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 16.8 µg Vitamin K (phylloquinone) 6.3 µg Water 1.07 g Zinc, Zn 1.29 mg Snacks, corn-based, extruded, chips, barbecue-flavor
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.475 g Arginine 0.373 g Ash 2.8 g Aspartic acid 0.586 g Calcium, Ca 131 mg Carbohydrate, by difference 56.2 g Cholesterol 0 mg Copper, Cu 0.166 mg Cystine 0.119 g Energy 523 kcal Energy 2,188 kJ Fatty acids, total monounsaturated 9.48 g Fatty acids, total polyunsaturated 16.17 g Fatty acids, total saturated 4.46 g Fiber, total dietary 5.2 g Folate, DFE 39 µg Folate, food 39 µg Folate, total 39 µg Folic acid 0 µg Glutamic acid 1.243 g Glycine 0.293 g Histidine 0.2 g Iron, Fe 1.54 mg Isoleucine 0.277 g Leucine 0.747 g Lysine 0.284 g MUFA 16:1 0.09 g MUFA 18:1 9.39 g Magnesium, Mg 77 mg Manganese, Mn 0.774 mg Methionine 0.134 g Niacin 1.645 mg PUFA 18:2 14.94 g PUFA 18:3 1.23 g Pantothenic acid 0.143 mg Phenylalanine 0.333 g Phosphorus, P 207 mg Potassium, K 236 mg Proline 0.521 g Protein 7 g Retinol 0 µg Riboflavin 0.21 mg SFA 16:0 3.51 g SFA 18:0 0.96 g Selenium, Se 4.1 µg Serine 0.337 g Sodium, Na 763 mg Thiamin 0.075 mg Threonine 0.279 g Total lipid (fat) 32.7 g Tryptophan 0.063 g Tyrosine 0.273 g Valine 0.357 g Vitamin A, IU 611 IU Vitamin A, RAE 31 µg Vitamin B-12 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 1.7 mg Water 1.2 g Zinc, Zn 1.06 mg Snacks, corn-based, extruded, cones, plain
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.437 g Arginine 0.29 g Ash 2.3 g Aspartic acid 0.406 g Calcium, Ca 3 mg Carbohydrate, by difference 62.9 g Cholesterol 0 mg Copper, Cu 0.04 mg Cystine 0.105 g Energy 510 kcal Energy 2,134 kJ Fatty acids, total monounsaturated 1.7 g Fatty acids, total polyunsaturated 0.78 g Fatty acids, total saturated 22.75 g Fiber, total dietary 1.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.094 g Glycine 0.239 g Histidine 0.178 g Iron, Fe 2.54 mg Isoleucine 0.209 g Leucine 0.715 g Lysine 0.164 g MUFA 16:1 0 g MUFA 18:1 1.7 g Magnesium, Mg 11 mg Manganese, Mn 0.087 mg Methionine 0.122 g Niacin 1.41 mg PUFA 18:2 0.78 g PUFA 18:3 0.01 g Pantothenic acid 0.225 mg Phenylalanine 0.286 g Phosphorus, P 44 mg Potassium, K 81 mg Proline 0.508 g Protein 5.8 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 1.57 g SFA 12:0 11.68 g SFA 14:0 4.4 g SFA 16:0 2.23 g SFA 18:0 0.74 g SFA 6:0 0.16 g SFA 8:0 1.96 g Selenium, Se 3.8 µg Serine 0.277 g Sodium, Na 1,022 mg Thiamin 0.32 mg Threonine 0.219 g Total lipid (fat) 26.9 g Tryptophan 0.041 g Tyrosine 0.237 g Valine 0.295 g Vitamin A, IU 318 IU Vitamin A, RAE 16 µg Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0 mg Water 2 g Zinc, Zn 0.21 mg Snacks, granola bars, hard, plain
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.46 g Alcohol, ethyl 0 g Arginine 0.674 g Ash 1.9 g Aspartic acid 0.83 g Betaine 6.9 mg Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 64.4 g Carotene, alpha 6 µg Carotene, beta 17 µg Cholesterol 0 mg Choline, total 22 mg Copper, Cu 0.392 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 471 kcal Energy 1,972 kJ Fatty acids, total monounsaturated 4.38 g Fatty acids, total polyunsaturated 12.05 g Fatty acids, total saturated 2.37 g Fiber, total dietary 5.3 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 1.975 g Glycine 0.499 g Histidine 0.216 g Iron, Fe 2.95 mg Isoleucine 0.352 g Leucine 0.724 g Lutein + zeaxanthin 189 µg Lycopene 0 µg Lysine 0.4 g MUFA 16:1 0.01 g MUFA 18:1 4.37 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 97 mg Manganese, Mn 1.777 mg Methionine 0.177 g Niacin 1.581 mg PUFA 18:2 11.99 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.813 mg Phenylalanine 0.479 g Phosphorus, P 277 mg Potassium, K 336 mg Proline 0.518 g Protein 10.1 g Retinol 0 µg Riboflavin 0.119 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.01 g SFA 16:0 1.54 g SFA 18:0 0.76 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.2 µg Serine 0.47 g Sodium, Na 294 mg Sugars, Total 28.57 g Theobromine 0 mg Thiamin 0.264 mg Threonine 0.264 g Total lipid (fat) 19.8 g Tryptophan 0.177 g Tyrosine 0.352 g Valine 0.508 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.085 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 14.6 µg Water 3.9 g Zinc, Zn 2.03 mg Snacks, granola bars, hard, almond
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.369 g Arginine 0.596 g Ash 1.6 g Aspartic acid 0.698 g Calcium, Ca 32 mg Carbohydrate, by difference 62 g Cholesterol 0 mg Copper, Cu 0.127 mg Cystine 0.231 g Energy 495 kcal Energy 2,071 kJ Fatty acids, total monounsaturated 7.74 g Fatty acids, total polyunsaturated 3.76 g Fatty acids, total saturated 12.51 g Fiber, total dietary 4.8 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 1.679 g Glycine 0.411 g Histidine 0.178 g Iron, Fe 2.5 mg Isoleucine 0.289 g Leucine 0.585 g Lysine 0.313 g MUFA 16:1 0.05 g MUFA 18:1 7.69 g Magnesium, Mg 81 mg Manganese, Mn 1.365 mg Methionine 0.135 g Niacin 0.61 mg PUFA 18:2 3.66 g PUFA 18:3 0.1 g Pantothenic acid 0.466 mg Phenylalanine 0.39 g Phosphorus, P 228 mg Potassium, K 273 mg Proline 0.425 g Protein 7.7 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0.75 g SFA 12:0 5.6 g SFA 14:0 2.12 g SFA 16:0 2.43 g SFA 18:0 0.53 g SFA 6:0 0.08 g SFA 8:0 0.94 g Selenium, Se 15 µg Serine 0.374 g Sodium, Na 256 mg Thiamin 0.28 mg Threonine 0.221 g Total lipid (fat) 25.5 g Tryptophan 0.142 g Tyrosine 0.282 g Valine 0.406 g Vitamin A, IU 37 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0 mg Water 3.1 g Zinc, Zn 1.58 mg Snacks, granola bars, soft, uncoated, raisin
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.385 g Arginine 0.586 g Ash 1.8 g Aspartic acid 0.65 g Calcium, Ca 101 mg Carbohydrate, by difference 66.4 g Cholesterol 0 mg Copper, Cu 0.28 mg Cystine 0.173 g Energy 448 kcal Energy 1,874 kJ Fatty acids, total monounsaturated 2.84 g Fatty acids, total polyunsaturated 3.21 g Fatty acids, total saturated 9.57 g Fiber, total dietary 4.2 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.646 g Glycine 0.381 g Histidine 0.183 g Iron, Fe 2.44 mg Isoleucine 0.305 g Leucine 0.565 g Lysine 0.301 g MUFA 16:1 0.05 g MUFA 18:1 2.79 g Magnesium, Mg 72 mg Manganese, Mn 1.26 mg Methionine 0.141 g Niacin 1.101 mg PUFA 18:2 3.04 g PUFA 18:3 0.17 g Pantothenic acid 0.48 mg Phenylalanine 0.394 g Phosphorus, P 220 mg Potassium, K 362 mg Proline 0.414 g Protein 7.6 g Retinol 0 µg Riboflavin 0.163 mg SFA 10:0 0.57 g SFA 12:0 4.27 g SFA 14:0 1.62 g SFA 16:0 1.85 g SFA 18:0 0.46 g SFA 6:0 0.07 g SFA 8:0 0.73 g Selenium, Se 15.7 µg Serine 0.335 g Sodium, Na 282 mg Thiamin 0.231 mg Threonine 0.257 g Total lipid (fat) 17.8 g Tryptophan 0.108 g Tyrosine 0.255 g Valine 0.411 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.18 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Water 6.4 g Zinc, Zn 1.3 mg Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.222 g Arginine 0.241 g Ash 1.5 g Aspartic acid 0.479 g Calcium, Ca 103 mg Carbohydrate, by difference 63.8 g Cholesterol 5 mg Copper, Cu 0.35 mg Cystine 0.063 g Energy 466 kcal Energy 1,950 kJ Fatty acids, total monounsaturated 7.77 g Fatty acids, total polyunsaturated 1.82 g Fatty acids, total saturated 14.22 g Fiber, total dietary 3.4 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 1.112 g Glycine 0.177 g Histidine 0.105 g Iron, Fe 2.33 mg Isoleucine 0.27 g Leucine 0.474 g Lysine 0.289 g MUFA 16:1 0.19 g MUFA 18:1 7.58 g Magnesium, Mg 66 mg Manganese, Mn 0.93 mg Methionine 0.114 g Niacin 0.72 mg PUFA 18:2 1.71 g PUFA 18:3 0.11 g Pantothenic acid 0.51 mg Phenylalanine 0.291 g Phosphorus, P 199 mg Potassium, K 313 mg Proline 0.393 g Protein 5.8 g Retinol 5 µg Riboflavin 0.25 mg SFA 10:0 0.15 g SFA 12:0 0.63 g SFA 14:0 0.57 g SFA 16:0 6.04 g SFA 18:0 6.57 g SFA 4:0 0.1 g SFA 6:0 0.04 g SFA 8:0 0.13 g Serine 0.254 g Sodium, Na 200 mg Thiamin 0.09 mg Threonine 0.226 g Total lipid (fat) 24.9 g Tryptophan 0.07 g Tyrosine 0.244 g Valine 0.345 g Vitamin A, IU 39 IU Vitamin A, RAE 7 µg Vitamin B-12 0.57 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Water 3.6 g Zinc, Zn 1.3 mg Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.387 g Alcohol, ethyl 0 g Arginine 0.69 g Ash 1.9 g Aspartic acid 0.972 g Caffeine 6 mg Calcium, Ca 108 mg Carbohydrate, by difference 53.4 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 12 mg Choline, total 24.7 mg Copper, Cu 0.323 mg Cryptoxanthin, beta 0 µg Cystine 0.121 g Energy 508 kcal Energy 2,126 kJ Fatty acids, total monounsaturated 6.54 g Fatty acids, total polyunsaturated 1.9 g Fatty acids, total saturated 17.01 g Fiber, total dietary 2.8 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 2.055 g Glycine 0.405 g Histidine 0.228 g Iron, Fe 1.45 mg Isoleucine 0.456 g Leucine 0.804 g Lutein + zeaxanthin 33 µg Lycopene 0 µg Lysine 0.519 g MUFA 16:1 0.12 g MUFA 18:1 6.39 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 67 mg Manganese, Mn 1.35 mg Methionine 0.173 g Niacin 3.29 mg PUFA 18:2 1.83 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phenylalanine 0.51 g Phosphorus, P 227 mg Potassium, K 339 mg Proline 0.68 g Protein 10.2 g Retinol 5 µg Riboflavin 0.21 mg SFA 10:0 0.49 g SFA 12:0 5.5 g SFA 14:0 2.15 g SFA 16:0 4.42 g SFA 18:0 3.92 g SFA 4:0 0.07 g SFA 6:0 0.04 g SFA 8:0 0.42 g Selenium, Se 13.1 µg Serine 0.491 g Sodium, Na 193 mg Sugars, Total 23.74 g Theobromine 42 mg Thiamin 0.1 mg Threonine 0.387 g Total lipid (fat) 31.1 g Tryptophan 0.123 g Tyrosine 0.431 g Valine 0.555 g Vitamin A, IU 25 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.2 µg Water 3.2 g Zinc, Zn 1.47 mg Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.407 g Arginine 1.046 g Ash 2 g Aspartic acid 1.105 g Calcium, Ca 80 mg Carbohydrate, by difference 62.2 g Cholesterol 1 mg Copper, Cu 0.4 mg Cystine 0.137 g Energy 432 kcal Energy 1,807 kJ Fatty acids, total monounsaturated 8.36 g Fatty acids, total polyunsaturated 4.61 g Fatty acids, total saturated 5.59 g Fiber, total dietary 4.2 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Glutamic acid 1.973 g Glycine 0.551 g Histidine 0.236 g Iron, Fe 1.94 mg Isoleucine 0.348 g Leucine 0.641 g Lysine 0.357 g MUFA 16:1 0.02 g MUFA 18:1 8.17 g MUFA 20:1 0.18 g Magnesium, Mg 88 mg Manganese, Mn 1.35 mg Methionine 0.131 g Niacin 3.15 mg PUFA 18:2 4.54 g PUFA 18:3 0.03 g PUFA 20:4 0.03 g Pantothenic acid 0.53 mg Phenylalanine 0.497 g Phosphorus, P 262 mg Potassium, K 377 mg Proline 0.444 g Protein 9.8 g Retinol 1 µg Riboflavin 0.12 mg SFA 10:0 0.08 g SFA 12:0 0.59 g SFA 14:0 0.24 g SFA 16:0 2.73 g SFA 18:0 1.85 g SFA 6:0 0.01 g SFA 8:0 0.1 g Serine 0.469 g Sodium, Na 328 mg Thiamin 0.12 mg Threonine 0.33 g Total lipid (fat) 20 g Tryptophan 0.101 g Tyrosine 0.389 g Valine 0.433 g Vitamin A, IU 12 IU Vitamin A, RAE 2 µg Vitamin B-12 0.45 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Water 5.9 g Zinc, Zn 1.7 mg Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.674 g Alcohol, ethyl 0 g Arginine 0.448 g Ash 2.9 g Aspartic acid 0.626 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 45.06 g Carotene, alpha 46 µg Carotene, beta 70 µg Cholesterol 0 mg Choline, total 12.6 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Cystine 0.163 g Energy 583 kcal Energy 2,440 kJ Fatty acids, total monounsaturated 9.809 g Fatty acids, total polyunsaturated 23.191 g Fatty acids, total saturated 6.82 g Fiber, total dietary 8.1 g Fluoride, F 6.3 µg Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Glutamic acid 1.689 g Glycine 0.369 g Histidine 0.275 g Iron, Fe 1.98 mg Isoleucine 0.323 g Lactose 0 g Leucine 1.103 g Lutein + zeaxanthin 829 µg Lycopene 0 µg Lysine 0.253 g MUFA 16:1 0.037 g MUFA 18:1 9.654 g MUFA 20:1 0.118 g MUFA 22:1 0 g Magnesium, Mg 79 mg Maltose 0 g Manganese, Mn 0.629 mg Methionine 0.189 g Niacin 1.195 mg PUFA 18:2 22.339 g PUFA 18:3 0.853 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.23 mg Phenylalanine 0.442 g Phosphorus, P 199 mg Potassium, K 182 mg Proline 0.785 g Protein 7.29 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 4.61 g SFA 18:0 1.873 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.428 g Sodium, Na 909 mg Starch 34.4 g Sucrose 0.31 g Sugars, Total 0.46 g Theobromine 0 mg Thiamin 0.134 mg Threonine 0.338 g Tocopherol, beta 0.16 mg Tocopherol, delta 5.99 mg Tocopherol, gamma 24.88 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.25 mg Total lipid (fat) 43.55 g Tryptophan 0.063 g Tyrosine 0.366 g Valine 0.455 g Vitamin A, IU 154 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.109 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.1 µg Water 1.2 g Zinc, Zn 3.1 mg Snacks, popcorn, cakes
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.671 g Alcohol, ethyl 0 g Arginine 0.581 g Ash 2 g Aspartic acid 0.767 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 80.1 g Carotene, alpha 21 µg Carotene, beta 33 µg Cholesterol 0 mg Choline, total 22.4 mg Copper, Cu 0.569 mg Cryptoxanthin, beta 0 µg Cystine 0.156 g Energy 384 kcal Energy 1,607 kJ Fatty acids, total monounsaturated 0.92 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 0.48 g Fiber, total dietary 2.9 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 1.89 g Glycine 0.431 g Histidine 0.28 g Iron, Fe 1.87 mg Isoleucine 0.372 g Leucine 1.053 g Lutein + zeaxanthin 537 µg Lycopene 0 µg Lysine 0.312 g MUFA 16:1 0.01 g MUFA 18:1 0.91 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 159 mg Manganese, Mn 0.985 mg Methionine 0.21 g Niacin 6.006 mg PUFA 18:2 1.31 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.434 mg Phenylalanine 0.488 g Phosphorus, P 277 mg Potassium, K 327 mg Proline 0.706 g Protein 9.7 g Retinol 0 µg Riboflavin 0.178 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.42 g SFA 18:0 0.05 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.9 µg Serine 0.48 g Sodium, Na 288 mg Sugars, Total 0.72 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.363 g Total lipid (fat) 3.1 g Tryptophan 0.091 g Tyrosine 0.387 g Valine 0.523 g Vitamin A, IU 72 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.181 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 5 g Zinc, Zn 3.99 mg Snacks, popcorn, caramel-coated, with peanuts
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.392 g Alcohol, ethyl 0 g Arginine 0.489 g Ash 1.8 g Aspartic acid 0.572 g Caffeine 0 mg Calcium, Ca 66 mg Carbohydrate, by difference 80.7 g Carotene, alpha 23 µg Carotene, beta 35 µg Cholesterol 0 mg Choline, total 17.3 mg Copper, Cu 0.297 mg Cryptoxanthin, beta 0 µg Cystine 0.103 g Energy 400 kcal Energy 1,674 kJ Fatty acids, total monounsaturated 2.73 g Fatty acids, total polyunsaturated 3.27 g Fatty acids, total saturated 1.04 g Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 1.25 g Glycine 0.309 g Histidine 0.182 g Iron, Fe 3.91 mg Isoleucine 0.227 g Leucine 0.641 g Lutein + zeaxanthin 580 µg Lycopene 0 µg Lysine 0.199 g MUFA 16:1 0.01 g MUFA 18:1 2.67 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 80 mg Manganese, Mn 0.764 mg Methionine 0.112 g Niacin 1.99 mg PUFA 18:2 3.21 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.23 mg Phenylalanine 0.32 g Phosphorus, P 127 mg Potassium, K 355 mg Proline 0.452 g Protein 6.4 g Retinol 0 µg Riboflavin 0.126 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.82 g SFA 18:0 0.16 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.9 µg Serine 0.308 g Sodium, Na 177 mg Sugars, Total 45.36 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.231 g Total lipid (fat) 7.8 g Tryptophan 0.052 g Tyrosine 0.261 g Valine 0.303 g Vitamin A, IU 78 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.185 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.9 µg Water 3.3 g Zinc, Zn 1.24 mg Snacks, popcorn, caramel-coated, without peanuts
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.208 g Alcohol, ethyl 0 g Arginine 0.235 g Ash 1.5 g Aspartic acid 0.389 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 79.1 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 23.5 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.039 g Energy 431 kcal Energy 1,803 kJ Fatty acids, total monounsaturated 2.88 g Fatty acids, total polyunsaturated 4.48 g Fatty acids, total saturated 3.61 g Fatty acids, total trans 0 g Fiber, total dietary 5.2 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 0.658 g Glycine 0.224 g Histidine 0.109 g Iron, Fe 1.74 mg Isoleucine 0.157 g Leucine 0.284 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.281 g MUFA 16:1 0.1 g MUFA 18:1 2.78 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Manganese, Mn 0.22 mg Methionine 0.073 g Niacin 2.2 mg PUFA 18:2 4.07 g PUFA 18:3 0.4 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.082 mg Phenylalanine 0.154 g Phosphorus, P 83 mg Potassium, K 109 mg Proline 0.171 g Protein 3.8 g Retinol 2 µg Riboflavin 0.07 mg SFA 10:0 0.09 g SFA 12:0 0.1 g SFA 14:0 0.37 g SFA 16:0 2.12 g SFA 18:0 0.72 g SFA 4:0 0.11 g SFA 6:0 0.07 g SFA 8:0 0.04 g Selenium, Se 3.6 µg Serine 0.156 g Sodium, Na 206 mg Sugars, Total 53.19 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.151 g Total lipid (fat) 12.8 g Tryptophan 0.045 g Tyrosine 0.109 g Valine 0.177 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.028 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12.5 µg Water 2.8 g Zinc, Zn 0.58 mg Snacks, potato chips, made from dried potatoes, reduced fat
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.202 g Alcohol, ethyl 0 g Arginine 0.272 g Ash 2.31 g Aspartic acid 1.134 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 64.76 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.153 mg Cryptoxanthin, beta 0 µg Cystine 0.073 g Energy 502 kcal Energy 2,102 kJ Fatty acids, total monounsaturated 4.553 g Fatty acids, total polyunsaturated 12.201 g Fatty acids, total saturated 6.759 g Fatty acids, total trans 0.139 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.105 g Fiber, total dietary 3.2 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Fructose 0.16 g Glucose 0 g Glutamic acid 0.939 g Glycine 0.194 g Histidine 0.125 g Iron, Fe 1.11 mg Isoleucine 0.248 g Lactose 0 g Leucine 0.369 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.353 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.126 g MUFA 16:1 c 0.126 g MUFA 17:1 0.005 g MUFA 18:1 4.389 g MUFA 18:1 c 4.356 g MUFA 20:1 0.021 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0.009 g Magnesium, Mg 45 mg Maltose 0.07 g Manganese, Mn 0.361 mg Methionine 0.065 g Niacin 3.595 mg PUFA 18:2 12.123 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 11.986 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.019 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.83 mg Phenylalanine 0.258 g Phosphorus, P 129 mg Potassium, K 760 mg Proline 0.204 g Protein 4.56 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0.01 g SFA 12:0 0.007 g SFA 14:0 0.192 g SFA 15:0 0.007 g SFA 16:0 5.806 g SFA 17:0 0.02 g SFA 18:0 0.653 g SFA 20:0 0.035 g SFA 22:0 0.017 g SFA 24:0 0 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 2.9 µg Serine 0.23 g Sodium, Na 450 mg Sucrose 0.39 g Sugars, Total 0.63 g TFA 16:1 t 0 g TFA 18:1 t 0.033 g TFA 18:2 t not further defined 0.105 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.212 mg Threonine 0.245 g Total lipid (fat) 26.14 g Tryptophan 0.044 g Tyrosine 0.221 g Valine 0.329 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.412 mg Vitamin C, total ascorbic acid 12 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.2 µg Water 2.22 g Zinc, Zn 0.7 mg Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.252 g Arginine 0.306 g Ash 3.1 g Aspartic acid 0.928 g Calcium, Ca 64 mg Carbohydrate, by difference 51.3 g Cholesterol 3 mg Copper, Cu 0.063 mg Cystine 0.076 g Energy 547 kcal Energy 2,289 kJ Fatty acids, total monounsaturated 7.12 g Fatty acids, total polyunsaturated 18.78 g Fatty acids, total saturated 9.47 g Fiber, total dietary 1.2 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 1.1 g Glycine 0.206 g Histidine 0.148 g Iron, Fe 1.4 mg Isoleucine 0.313 g Leucine 0.485 g Lysine 0.437 g MUFA 16:1 0.36 g MUFA 18:1 6.76 g Magnesium, Mg 55 mg Manganese, Mn 0.405 mg Methionine 0.102 g Niacin 2.5 mg PUFA 18:2 18.43 g PUFA 18:3 0.35 g Pantothenic acid 0.827 mg Phenylalanine 0.29 g Phosphorus, P 169 mg Potassium, K 496 mg Proline 0.373 g Protein 6.6 g Riboflavin 0.1 mg SFA 10:0 0.03 g SFA 12:0 0.03 g SFA 14:0 0.45 g SFA 16:0 7.77 g SFA 18:0 1.14 g SFA 4:0 0.04 g SFA 6:0 0.02 g SFA 8:0 0.01 g Serine 0.291 g Sodium, Na 541 mg Thiamin 0.18 mg Threonine 0.284 g Total lipid (fat) 37 g Tryptophan 0.072 g Tyrosine 0.254 g Valine 0.38 g Vitamin A, IU 755 IU Vitamin A, RAE 323 µg Vitamin B-12 0 µg Vitamin B-6 0.476 mg Vitamin C, total ascorbic acid 9.5 mg Water 2 g Zinc, Zn 0.71 mg Snacks, pretzels, hard, plain, salted
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 0.34 g Alcohol, ethyl 0 g Arginine 0.363 g Ash 3.51 g Aspartic acid 0.597 g Betaine 50 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 80.39 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 29.5 mg Copper, Cu 0.156 mg Cryptoxanthin, beta 0 µg Cystine 0.17 g Energy 384 kcal Energy 1,608 kJ Fatty acids, total monounsaturated 0.727 g Fatty acids, total polyunsaturated 1.291 g Fatty acids, total saturated 0.391 g Fatty acids, total trans 0.004 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 3.4 g Folate, DFE 166 µg Folate, food 166 µg Folate, total 166 µg Folic acid 0 µg Fructose 0.31 g Galactose 0 g Glucose 0.69 g Glutamic acid 3.647 g Glycine 0.417 g Histidine 0.22 g Iron, Fe 4.58 mg Isoleucine 0.407 g Leucine 0.757 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.257 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 0.706 g MUFA 18:1 c 0.705 g MUFA 20:1 0.016 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 1.11 g Manganese, Mn 1.015 mg Methionine 0.177 g Niacin 5.27 mg PUFA 18:2 1.227 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.223 g PUFA 18:3 0.064 g PUFA 18:3 n-3 c,c,c (ALA) 0.063 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.322 mg Phenylalanine 0.52 g Phosphorus, P 128 mg Potassium, K 223 mg Proline 1.199 g Protein 10.04 g Retinol 0 µg Riboflavin 0.332 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.32 g SFA 17:0 0.001 g SFA 18:0 0.05 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.4 µg Sodium, Na 1,240 mg Starch 72.58 g Sugars, Total 2.21 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.424 mg Threonine 0.25 g Tocopherol, beta 0.26 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.62 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 1.1 mg Tocotrienol, delta 0.32 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.93 g Tryptophan 0.097 g Tyrosine 0.324 g Valine 0.48 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 5.2 µg Vitamin K (phylloquinone) 2.8 µg Water 3.13 g Zinc, Zn 1.04 mg Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.274 g Alcohol, ethyl 0 g Arginine 0.306 g Ash 2.2 g Aspartic acid 0.42 g Caffeine 8 mg Calcium, Ca 74 mg Carbohydrate, by difference 70.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 39.7 mg Copper, Cu 0.302 mg Cryptoxanthin, beta 0 µg Cystine 0.147 g Energy 457 kcal Energy 1,914 kJ Fatty acids, total monounsaturated 5.39 g Fatty acids, total polyunsaturated 2.15 g Fatty acids, total saturated 7.68 g Fiber, total dietary 2.4 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.183 g Glycine 0.268 g Histidine 0.163 g Iron, Fe 2 mg Isoleucine 0.287 g Leucine 0.531 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.253 g MUFA 16:1 0.02 g MUFA 18:1 5.37 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 41 mg Manganese, Mn 0.562 mg Methionine 0.131 g Niacin 0.8 mg PUFA 18:2 1.99 g PUFA 18:3 0.16 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.759 mg Phenylalanine 0.357 g Phosphorus, P 145 mg Potassium, K 225 mg Proline 0.743 g Protein 7.5 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0.23 g SFA 12:0 2.92 g SFA 14:0 1.06 g SFA 16:0 1.94 g SFA 18:0 1.31 g SFA 4:0 0 g SFA 6:0 0.01 g SFA 8:0 0.21 g Selenium, Se 14.5 µg Serine 0.365 g Sodium, Na 569 mg Sugars, Total 38.8 g Theobromine 87 mg Thiamin 0.099 mg Threonine 0.251 g Total lipid (fat) 16.7 g Tryptophan 0.096 g Tyrosine 0.234 g Valine 0.332 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.172 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.1 µg Water 2.5 g Zinc, Zn 0.92 mg Snacks, rice cakes, brown rice, sesame seed
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.44 g Arginine 0.595 g Ash 1.2 g Aspartic acid 0.71 g Calcium, Ca 12 mg Carbohydrate, by difference 81.5 g Cholesterol 0 mg Copper, Cu 0.39 mg Cystine 0.094 g Energy 392 kcal Energy 1,640 kJ Fatty acids, total monounsaturated 1.1 g Fatty acids, total polyunsaturated 1.15 g Fatty acids, total saturated 0.54 g Fiber, total dietary 5.4 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 1.55 g Glycine 0.38 g Histidine 0.193 g Iron, Fe 1.58 mg Isoleucine 0.321 g Leucine 0.625 g Lysine 0.288 g MUFA 16:1 0.01 g MUFA 18:1 1.09 g MUFA 20:1 0 g Magnesium, Mg 136 mg Manganese, Mn 4.299 mg Methionine 0.174 g Niacin 7.205 mg PUFA 18:2 1.11 g PUFA 18:3 0.04 g Pantothenic acid 1.461 mg Phenylalanine 0.391 g Phosphorus, P 375 mg Potassium, K 290 mg Proline 0.355 g Protein 7.6 g Retinol 0 µg Riboflavin 0.085 mg SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.43 g SFA 18:0 0.08 g Selenium, Se 24.1 µg Serine 0.394 g Sodium, Na 227 mg Thiamin 0.048 mg Threonine 0.279 g Total lipid (fat) 3.8 g Tryptophan 0.1 g Tyrosine 0.286 g Valine 0.444 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.155 mg Vitamin C, total ascorbic acid 3 mg Water 5.9 g Zinc, Zn 3 mg Snacks, tortilla chips, plain, white corn, salted
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.79 g Beta-sitosterol 61 mg Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 106 mg Campesterol 24 mg Carbohydrate, by difference 67.78 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 19.4 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 2 µg Energy 472 kcal Energy 1,976 kJ Fatty acids, total monounsaturated 5.664 g Fatty acids, total polyunsaturated 10.769 g Fatty acids, total saturated 2.811 g Fatty acids, total trans 0.812 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.812 g Fiber, total dietary 5.4 g Fluoride, F 51.9 µg Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.52 mg Lactose 0 g Lutein + zeaxanthin 5 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.023 g MUFA 16:1 c 0.023 g MUFA 17:1 0.008 g MUFA 18:1 5.56 g MUFA 18:1 c 5.56 g MUFA 20:1 0.071 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 84 mg Maltose 0 g Manganese, Mn 0.388 mg Niacin 0.838 mg PUFA 18:2 10.522 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 i 0.713 g PUFA 18:2 n-6 c,c 9.695 g PUFA 18:3 0.231 g PUFA 18:3 n-3 c,c,c (ALA) 0.23 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.297 mg Phosphorus, P 225 mg Potassium, K 182 mg Protein 7.1 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0.01 g SFA 12:0 0.003 g SFA 14:0 0.015 g SFA 15:0 0.003 g SFA 16:0 2.245 g SFA 17:0 0.014 g SFA 18:0 0.376 g SFA 20:0 0.076 g SFA 22:0 0.028 g SFA 24:0 0.033 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.008 g Selenium, Se 4.4 µg Sodium, Na 328 mg Starch 62.53 g Stigmasterol 14 mg Sucrose 0.78 g Sugars, Total 0.78 g TFA 16:1 t 0 g TFA 18:2 t not further defined 0.098 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.14 mg Tocopherol, beta 0.11 mg Tocopherol, delta 0.36 mg Tocopherol, gamma 9.14 mg Tocotrienol, alpha 0.49 mg Tocotrienol, beta 0.42 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 1.15 mg Total lipid (fat) 20.68 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.53 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 43.7 µg Vitamin K (phylloquinone) 20.9 µg Water 2.64 g Zinc, Zn 1.38 mg Snacks, tortilla chips, nacho cheese
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 0.503 g Alcohol, ethyl 0 g Arginine 0.387 g Ash 2.75 g Aspartic acid 0.537 g Betaine 1.2 mg Caffeine 0 mg Calcium, Ca 137 mg Carbohydrate, by difference 60.81 g Carotene, alpha 8 µg Carotene, beta 35 µg Cholesterol 0 mg Choline, total 22.5 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 55 µg Cystine 0.125 g Energy 519 kcal Energy 2,173 kJ Fatty acids, total monounsaturated 9.089 g Fatty acids, total polyunsaturated 12.257 g Fatty acids, total saturated 3.876 g Fatty acids, total trans 0.185 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.151 g Fiber, total dietary 5.1 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 1.507 g Glycine 0.286 g Histidine 0.238 g Hydroxyproline 0 g Iron, Fe 1.16 mg Isoleucine 0.296 g Leucine 0.881 g Lutein + zeaxanthin 769 µg Lycopene 33 µg Lysine 0.291 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.046 g MUFA 16:1 c 0.044 g MUFA 17:1 0.012 g MUFA 18:1 8.854 g MUFA 18:1 c 8.822 g MUFA 20:1 0.119 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 75 mg Manganese, Mn 0.33 mg Methionine 0.163 g Niacin 1.29 mg PUFA 18:2 11.967 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 11.798 g PUFA 18:3 0.272 g PUFA 18:3 n-3 c,c,c (ALA) 0.262 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.364 mg Phenylalanine 0.374 g Phosphorus, P 252 mg Potassium, K 223 mg Proline 0.676 g Protein 7.36 g Retinol 0 µg Riboflavin 0.136 mg SFA 10:0 0.028 g SFA 12:0 0.035 g SFA 14:0 0.106 g SFA 15:0 0.014 g SFA 16:0 2.86 g SFA 17:0 0.022 g SFA 18:0 0.563 g SFA 20:0 0.107 g SFA 22:0 0.039 g SFA 24:0 0.045 g SFA 4:0 0.023 g SFA 6:0 0.016 g SFA 8:0 0.018 g Selenium, Se 7.4 µg Serine 0.37 g Sodium, Na 691 mg Starch 53.2 g Sugars, Total 2.59 g TFA 16:1 t 0.002 g TFA 18:1 t 0.032 g TFA 18:2 t not further defined 0.046 g TFA 18:2 t,t 0.105 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.153 mg Threonine 0.282 g Tocopherol, beta 0.23 mg Tocopherol, delta 0.43 mg Tocopherol, gamma 13.58 mg Tocotrienol, alpha 0.8 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.31 mg Total lipid (fat) 27.42 g Tryptophan 0.066 g Tyrosine 0.318 g Valine 0.402 g Vitamin A, IU 112 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 1.66 g Zinc, Zn 1.38 mg Snacks, tortilla chips, ranch-flavor
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.528 g Arginine 0.385 g Ash 2.3 g Aspartic acid 0.542 g Betaine 3 mg Calcium, Ca 134 mg Carbohydrate, by difference 62.74 g Choline, total 18.4 mg Copper, Cu 0.101 mg Cystine 0.131 g Energy 501 kcal Energy 2,098 kJ Fatty acids, total monounsaturated 7.047 g Fatty acids, total polyunsaturated 13.528 g Fatty acids, total saturated 3.539 g Fatty acids, total trans 0.345 g Fatty acids, total trans-monoenoic 0.247 g Fatty acids, total trans-polyenoic 0.098 g Fiber, total dietary 4 g Folic acid 0 µg Fructose 0.34 g Galactose 0.07 g Glucose 0.44 g Glutamic acid 1.463 g Glycine 0.295 g Histidine 0.223 g Hydroxyproline 0 g Iron, Fe 1.38 mg Isoleucine 0.28 g Lactose 1.11 g Leucine 0.871 g Lysine 0.246 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.022 g MUFA 17:1 0 g MUFA 18:1 6.719 g MUFA 20:1 0.059 g Magnesium, Mg 87 mg Maltose 0 g Manganese, Mn 0.365 mg Methionine 0.154 g Niacin 1.3 mg PUFA 18:2 13.195 g PUFA 18:3 0.235 g PUFA 18:3 n-3 c,c,c (ALA) 0.235 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.6 mg Phenylalanine 0.358 g Phosphorus, P 252 mg Potassium, K 259 mg Proline 0.633 g Protein 7.19 g Riboflavin 0.06 mg SFA 10:0 0.022 g SFA 12:0 0.022 g SFA 14:0 0.022 g SFA 15:0 0 g SFA 16:0 2.769 g SFA 17:0 0.022 g SFA 18:0 0.548 g SFA 20:0 0.099 g SFA 22:0 0.034 g SFA 8:0 0 g Selenium, Se 7.3 µg Serine 0.351 g Sodium, Na 519 mg Starch 54.8 g Sucrose 1.07 g Sugars, Total 3.03 g TFA 18:1 t 0.247 g TFA 18:2 t,t 0.098 g Thiamin 0.048 mg Threonine 0.285 g Total lipid (fat) 24.63 g Tryptophan 0.058 g Tyrosine 0.297 g Valine 0.38 g Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin K (Dihydrophylloquinone) 2.1 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 3.14 g Zinc, Zn 1.43 mg Snacks, trail mix, regular
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.587 g Arginine 1.52 g Ash 2.6 g Aspartic acid 1.523 g Calcium, Ca 78 mg Carbohydrate, by difference 44.9 g Cholesterol 0 mg Copper, Cu 0.985 mg Cystine 0.217 g Energy 462 kcal Energy 1,933 kJ Fatty acids, total monounsaturated 12.53 g Fatty acids, total polyunsaturated 9.65 g Fatty acids, total saturated 5.55 g Folate, DFE 71 µg Folate, food 71 µg Folate, total 71 µg Folic acid 0 µg Glutamic acid 3.023 g Glycine 0.775 g Histidine 0.357 g Iron, Fe 3.05 mg Isoleucine 0.515 g Leucine 0.89 g Lysine 0.515 g MUFA 16:1 0.07 g MUFA 18:1 12.29 g MUFA 20:1 0.17 g Magnesium, Mg 158 mg Manganese, Mn 1.034 mg Methionine 0.202 g Niacin 4.712 mg PUFA 18:2 9.58 g PUFA 18:3 0.07 g Pantothenic acid 0.895 mg Phenylalanine 0.658 g Phosphorus, P 345 mg Potassium, K 685 mg Proline 0.625 g Protein 13.8 g Retinol 0 µg Riboflavin 0.198 mg SFA 10:0 0.16 g SFA 12:0 1.17 g SFA 14:0 0.48 g SFA 16:0 2.53 g SFA 18:0 1 g SFA 6:0 0.01 g SFA 8:0 0.2 g Serine 0.65 g Sodium, Na 229 mg Thiamin 0.462 mg Threonine 0.482 g Total lipid (fat) 29.4 g Tryptophan 0.166 g Tyrosine 0.457 g Valine 0.658 g Vitamin A, IU 18 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.298 mg Vitamin C, total ascorbic acid 1.4 mg Water 9.2 g Zinc, Zn 3.22 mg Breakfast bar, corn flake crust with fruit
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.8 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 72.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 34.3 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 376 kcal Energy 1,574 kJ Fatty acids, total monounsaturated 5 g Fatty acids, total polyunsaturated 0.9 g Fatty acids, total saturated 1.5 g Fiber, total dietary 2.1 g Folate, DFE 174 µg Folate, food 13 µg Folate, total 108 µg Folic acid 95 µg Iron, Fe 4.86 mg Lutein + zeaxanthin 40 µg Lycopene 0 µg MUFA 16:1 0.054 g MUFA 18:1 4.977 g MUFA 20:1 0.023 g MUFA 22:1 0.003 g Magnesium, Mg 27 mg Niacin 13.5 mg PUFA 18:2 0.85 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 103 mg Potassium, K 197 mg Protein 4.4 g Retinol 608 µg Riboflavin 1.1 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.001 g SFA 16:0 0.86 g SFA 18:0 0.153 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15 µg Sodium, Na 337 mg Sugars, Total 35.1 g Theobromine 0 mg Thiamin 1 mg Total lipid (fat) 7.5 g Vitamin A, IU 2,027 IU Vitamin A, RAE 608 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.8 µg Water 14.5 g Zinc, Zn 4.1 mg Snacks, corn-based, extruded, onion-flavor
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.548 g Alcohol, ethyl 0 g Arginine 0.402 g Ash 2.6 g Aspartic acid 0.57 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 65.1 g Carotene, alpha 33 µg Carotene, beta 51 µg Cholesterol 0 mg Choline, total 21.3 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 0 µg Cystine 0.134 g Energy 499 kcal Energy 2,089 kJ Fatty acids, total monounsaturated 13.36 g Fatty acids, total polyunsaturated 3.14 g Fatty acids, total saturated 4.34 g Fiber, total dietary 3.9 g Folate, DFE 176 µg Folate, food 16 µg Folate, total 110 µg Folic acid 94 µg Glutamic acid 1.445 g Glycine 0.314 g Histidine 0.232 g Iron, Fe 3.72 mg Isoleucine 0.284 g Leucine 0.906 g Lutein + zeaxanthin 879 µg Lycopene 0 µg Lysine 0.241 g MUFA 16:1 0.08 g MUFA 18:1 13.27 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.202 mg Methionine 0.154 g Niacin 3.18 mg PUFA 18:2 3.01 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.262 mg Phenylalanine 0.378 g Phosphorus, P 72 mg Potassium, K 143 mg Proline 0.646 g Protein 7.7 g Retinol 2 µg Riboflavin 0.31 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.16 g SFA 16:0 2.8 g SFA 18:0 1.31 g SFA 4:0 0.02 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.6 µg Serine 0.369 g Sodium, Na 950 mg Sugars, Total 4.83 g Theobromine 0 mg Thiamin 0.22 mg Threonine 0.288 g Total lipid (fat) 22.6 g Tryptophan 0.059 g Tyrosine 0.31 g Valine 0.386 g Vitamin A, IU 120 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.69 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.1 µg Water 2 g Zinc, Zn 0.33 mg Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Recorded nutrient amounts per 100 g (137 rows)
Nutrient Amount per 100 g Unit Alanine 0.315 g Alcohol, ethyl 0 g Arginine 0.256 g Ash 2.9 g Aspartic acid 0.453 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 53 mg Carbohydrate, by difference 54.54 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 7 mg Choline, total 11.6 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 29 µg Cystine 0.076 g Energy 567 kcal Energy 2,372 kJ Fatty acids, total monounsaturated 0.478 g Fatty acids, total polyunsaturated 17.934 g Fatty acids, total saturated 3.749 g Fatty acids, total trans 0.272 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.231 g Fiber, total dietary 0.8 g Fluoride, F 6.6 µg Folate, DFE 80 µg Folate, food 80 µg Folate, total 80 µg Folic acid 0 µg Fructose 0 g Glucose 0 g Glutamic acid 1.619 g Glycine 0.152 g Histidine 0.221 g Hydroxyproline 0 g Iron, Fe 1.69 mg Isoleucine 0.369 g Lactose 3.57 g Leucine 0.777 g Lutein + zeaxanthin 635 µg Lycopene 0 µg Lysine 0.424 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.057 g MUFA 16:1 c 0.053 g MUFA 17:1 0.021 g MUFA 18:1 0.038 g MUFA 20:1 0.304 g MUFA 22:1 0.009 g MUFA 22:1 c 0.009 g MUFA 24:1 c 0.03 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.059 mg Methionine 0.176 g Niacin 2.627 mg PUFA 18:2 17.391 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 17.143 g PUFA 18:3 0.522 g PUFA 18:3 n-3 c,c,c (ALA) 0.498 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.98 mg Phenylalanine 0.366 g Phosphorus, P 126 mg Phytosterols 276 mg Potassium, K 180 mg Proline 0.77 g Protein 5.46 g Retinol 10 µg Riboflavin 0.38 mg SFA 10:0 0.034 g SFA 12:0 0.035 g SFA 14:0 0.116 g SFA 15:0 0.016 g SFA 16:0 2.515 g SFA 17:0 0.025 g SFA 18:0 0.65 g SFA 20:0 0.167 g SFA 22:0 0.078 g SFA 24:0 0.055 g SFA 4:0 0.025 g SFA 6:0 0.016 g SFA 8:0 0.017 g Selenium, Se 8.1 µg Serine 0.385 g Sodium, Na 928 mg Starch 50.48 g Sucrose 0 g Sugars, Total 3.57 g TFA 16:1 t 0.003 g TFA 18:1 t 0.038 g TFA 18:2 t not further defined 0.039 g TFA 18:2 t,t 0.192 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.18 mg Threonine 0.223 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.49 mg Tocopherol, gamma 17.39 mg Tocotrienol, alpha 0.47 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.54 mg Total lipid (fat) 36.54 g Tryptophan 0.072 g Tyrosine 0.288 g Valine 0.423 g Vitamin A, IU 95 IU Vitamin A, RAE 13 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 4.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 5.3 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 0.56 g Zinc, Zn 0.37 mg Snacks, KRAFT, CORNNUTS, plain
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.7 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 71.86 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20.6 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Energy 446 kcal Energy 1,868 kJ Fatty acids, total monounsaturated 9.46 g Fatty acids, total polyunsaturated 3.05 g Fatty acids, total saturated 2.43 g Fiber, total dietary 6.9 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 1.67 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 7.49 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 113 mg Manganese, Mn 0.455 mg Niacin 1.694 mg PUFA 18:2 3.009 g PUFA 18:3 0.058 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.366 mg Phosphorus, P 275 mg Potassium, K 278 mg Protein 8.5 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 1.025 g SFA 18:0 1.064 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.8 µg Sodium, Na 564 mg Sugars, Total 0.61 g Theobromine 0 mg Thiamin 0.041 mg Total lipid (fat) 15.64 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.229 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.98 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.3 µg Water 1.3 g Zinc, Zn 1.78 mg Snacks, crisped rice bar, chocolate chip
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.263 g Arginine 0.389 g Ash 1.3 g Aspartic acid 0.459 g Calcium, Ca 21 mg Carbohydrate, by difference 73 g Cholesterol 0 mg Copper, Cu 0.31 mg Cystine 0.121 g Energy 404 kcal Energy 1,690 kJ Fatty acids, total monounsaturated 3.99 g Fatty acids, total polyunsaturated 3.65 g Fatty acids, total saturated 5.24 g Fiber, total dietary 2.2 g Folate, DFE 140 µg Folate, food 140 µg Folate, total 140 µg Folic acid 0 µg Glutamic acid 0.979 g Glycine 0.244 g Histidine 0.116 g Iron, Fe 6.3 mg Isoleucine 0.2 g Leucine 0.39 g Lysine 0.201 g MUFA 16:1 0.03 g MUFA 18:1 3.97 g Magnesium, Mg 48 mg Manganese, Mn 0.999 mg Methionine 0.102 g Niacin 7.05 mg PUFA 18:2 3.45 g PUFA 18:3 0.2 g Pantothenic acid 0 mg Phenylalanine 0.26 g Phosphorus, P 134 mg Potassium, K 168 mg Proline 0.253 g Protein 5.1 g Riboflavin 0.6 mg SFA 10:0 0.06 g SFA 12:0 0.46 g SFA 14:0 0.2 g SFA 16:0 2.46 g SFA 18:0 1.98 g SFA 6:0 0.01 g SFA 8:0 0.08 g Selenium, Se 9.7 µg Serine 0.253 g Sodium, Na 278 mg Thiamin 0.53 mg Threonine 0.164 g Total lipid (fat) 13.5 g Tryptophan 0.075 g Tyrosine 0.198 g Valine 0.287 g Vitamin A, IU 1,764 IU Vitamin B-12 0 µg Vitamin B-6 0.705 mg Vitamin C, total ascorbic acid 0 mg Water 7 g Zinc, Zn 0.86 mg Snacks, granola bars, hard, chocolate chip
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.356 g Arginine 0.517 g Ash 1.8 g Aspartic acid 0.648 g Calcium, Ca 77 mg Carbohydrate, by difference 72.1 g Cholesterol 0 mg Copper, Cu 0.261 mg Cystine 0.222 g Energy 438 kcal Energy 1,833 kJ Fatty acids, total monounsaturated 2.63 g Fatty acids, total polyunsaturated 1.27 g Fatty acids, total saturated 11.41 g Fiber, total dietary 4.4 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 1.494 g Glycine 0.38 g Histidine 0.164 g Iron, Fe 3.05 mg Isoleucine 0.274 g Leucine 0.552 g Lysine 0.311 g MUFA 16:1 0.01 g MUFA 18:1 2.61 g Magnesium, Mg 72 mg Manganese, Mn 1.507 mg Methionine 0.134 g Niacin 0.555 mg PUFA 18:2 1.22 g PUFA 18:3 0.05 g Pantothenic acid 0.506 mg Phenylalanine 0.368 g Phosphorus, P 204 mg Potassium, K 251 mg Proline 0.395 g Protein 7.3 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0.61 g SFA 12:0 4.55 g SFA 14:0 1.72 g SFA 16:0 2.16 g SFA 18:0 1.52 g SFA 6:0 0.06 g SFA 8:0 0.76 g Selenium, Se 12.5 µg Serine 0.359 g Sodium, Na 344 mg Thiamin 0.18 mg Threonine 0.211 g Total lipid (fat) 16.3 g Tryptophan 0.134 g Tyrosine 0.274 g Valine 0.396 g Vitamin A, IU 42 IU Vitamin A, RAE 2 µg Vitamin B-12 0.01 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 0.1 mg Water 2.4 g Zinc, Zn 1.93 mg Snacks, granola bars, soft, uncoated, plain
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.365 g Arginine 0.49 g Ash 1.7 g Aspartic acid 0.645 g Calcium, Ca 105 mg Carbohydrate, by difference 67.3 g Cholesterol 0 mg Copper, Cu 0.27 mg Cystine 0.163 g Energy 443 kcal Energy 1,854 kJ Fatty acids, total monounsaturated 3.82 g Fatty acids, total polyunsaturated 5.32 g Fatty acids, total saturated 7.25 g Fiber, total dietary 4.6 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 1.495 g Glycine 0.347 g Histidine 0.163 g Iron, Fe 2.56 mg Isoleucine 0.293 g Leucine 0.536 g Lysine 0.292 g MUFA 16:1 0.05 g MUFA 18:1 3.77 g Magnesium, Mg 74 mg Manganese, Mn 1.53 mg Methionine 0.128 g Niacin 0.515 mg PUFA 18:2 5.02 g PUFA 18:3 0.3 g Pantothenic acid 0.52 mg Phenylalanine 0.381 g Phosphorus, P 230 mg Potassium, K 325 mg Proline 0.601 g Protein 7.4 g Retinol 0 µg Riboflavin 0.165 mg SFA 10:0 0.36 g SFA 12:0 2.68 g SFA 14:0 1.04 g SFA 16:0 2.12 g SFA 18:0 0.54 g SFA 6:0 0.05 g SFA 8:0 0.46 g Selenium, Se 16.2 µg Serine 0.318 g Sodium, Na 278 mg Thiamin 0.295 mg Threonine 0.239 g Total lipid (fat) 17.2 g Tryptophan 0.101 g Tyrosine 0.25 g Valine 0.396 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.39 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Water 6.4 g Zinc, Zn 1.5 mg Snacks, granola bars, soft, uncoated, peanut butter
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alanine 0.441 g Arginine 1.107 g Ash 2.1 g Aspartic acid 1.158 g Calcium, Ca 91 mg Carbohydrate, by difference 64.4 g Cholesterol 0 mg Copper, Cu 0.66 mg Cystine 0.153 g Energy 426 kcal Energy 1,782 kJ Fatty acids, total monounsaturated 6.59 g Fatty acids, total polyunsaturated 4.27 g Fatty acids, total saturated 3.65 g Fiber, total dietary 4.3 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Glutamic acid 2.121 g Glycine 0.584 g Histidine 0.256 g Iron, Fe 2.13 mg Isoleucine 0.374 g Leucine 0.696 g Lysine 0.374 g MUFA 16:1 0.01 g MUFA 18:1 6.41 g MUFA 20:1 0.16 g Magnesium, Mg 86 mg Manganese, Mn 1.4 mg Methionine 0.148 g Niacin 3.142 mg PUFA 18:2 4.22 g PUFA 18:3 0.03 g PUFA 20:4 0.02 g Pantothenic acid 0.54 mg Phenylalanine 0.531 g Phosphorus, P 250 mg Potassium, K 291 mg Proline 0.471 g Protein 10.5 g Retinol 1 µg Riboflavin 0.148 mg SFA 10:0 0.12 g SFA 12:0 0.89 g SFA 14:0 0.34 g SFA 16:0 1.67 g SFA 18:0 0.46 g SFA 6:0 0.01 g SFA 8:0 0.15 g Selenium, Se 18.9 µg Serine 0.499 g Sodium, Na 409 mg Thiamin 0.228 mg Threonine 0.35 g Total lipid (fat) 15.8 g Tryptophan 0.11 g Tyrosine 0.417 g Valine 0.466 g Vitamin A, IU 14 IU Vitamin A, RAE 2 µg Vitamin B-12 0.2 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Water 7.3 g Zinc, Zn 1.86 mg Snacks, oriental mix, rice-based
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.745 g Alcohol, ethyl 0 g Arginine 2.103 g Ash 2.94 g Aspartic acid 2.161 g Caffeine 0 mg Calcium, Ca 54 mg Carbohydrate, by difference 51.62 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.1 mg Copper, Cu 0.134 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 506 kcal Energy 2,117 kJ Fatty acids, total monounsaturated 9.86 g Fatty acids, total polyunsaturated 10.643 g Fatty acids, total saturated 3.785 g Fiber, total dietary 13.2 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Glutamic acid 4.109 g Glycine 1.081 g Histidine 0.473 g Iron, Fe 2.44 mg Isoleucine 0.675 g Leucine 1.24 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.681 g MUFA 16:1 0.089 g MUFA 18:1 9.709 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 118 mg Manganese, Mn 1.273 mg Methionine 0.247 g Niacin 3.081 mg PUFA 18:2 10.286 g PUFA 18:3 0.317 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.475 mg Phenylalanine 0.972 g Phosphorus, P 262 mg Phytosterols 25 mg Potassium, K 328 mg Proline 0.945 g Protein 17.31 g Retinol 0 µg Riboflavin 0.141 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.059 g SFA 16:0 2.517 g SFA 18:0 1.064 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 8.1 µg Serine 0.929 g Sodium, Na 413 mg Sugars, Total 3 g Theobromine 0 mg Thiamin 0.311 mg Threonine 0.64 g Total lipid (fat) 25.58 g Tryptophan 0.192 g Tyrosine 0.743 g Valine 0.797 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 2.55 g Zinc, Zn 2.66 mg Snacks, popcorn, air-popped
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.9 g Alcohol, ethyl 0 g Arginine 0.598 g Ash 1.42 g Aspartic acid 0.836 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 77.78 g Carotene, alpha 58 µg Carotene, beta 89 µg Cholesterol 0 mg Choline, total 21.2 mg Copper, Cu 0.262 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 387 kcal Energy 1,618 kJ Fatty acids, total monounsaturated 0.95 g Fatty acids, total polyunsaturated 2.318 g Fatty acids, total saturated 0.637 g Fiber, total dietary 14.5 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Glutamic acid 2.255 g Glycine 0.492 g Histidine 0.367 g Iron, Fe 3.19 mg Isoleucine 0.431 g Lactose 0 g Leucine 1.473 g Lutein + zeaxanthin 1,450 µg Lycopene 0 µg Lysine 0.338 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.005 g MUFA 17:1 0 g MUFA 18:1 0.931 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 144 mg Maltose 0 g Manganese, Mn 1.113 mg Methionine 0.252 g Niacin 2.308 mg PUFA 18:2 2.263 g PUFA 18:3 0.054 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.51 mg Phenylalanine 0.59 g Phosphorus, P 358 mg Potassium, K 329 mg Proline 1.048 g Protein 12.94 g Retinol 0 µg Riboflavin 0.083 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.536 g SFA 17:0 0 g SFA 18:0 0.076 g SFA 20:0 0.016 g SFA 22:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.571 g Sodium, Na 8 mg Starch 54.4 g Sucrose 0.72 g Sugars, Total 0.87 g Theobromine 0 mg Thiamin 0.104 mg Threonine 0.452 g Total lipid (fat) 4.54 g Tryptophan 0.085 g Tyrosine 0.488 g Valine 0.607 g Vitamin A, IU 196 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.157 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 3.32 g Zinc, Zn 3.08 mg Snacks, popcorn, cheese-flavor
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.58 g Alcohol, ethyl 0 g Arginine 0.391 g Ash 3.4 g Aspartic acid 0.718 g Caffeine 0 mg Calcium, Ca 113 mg Carbohydrate, by difference 51.6 g Carotene, alpha 40 µg Carotene, beta 62 µg Cholesterol 11 mg Choline, total 15.3 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Cystine 0.16 g Energy 526 kcal Energy 2,203 kJ Fatty acids, total monounsaturated 9.7 g Fatty acids, total polyunsaturated 15.37 g Fatty acids, total saturated 6.41 g Fiber, total dietary 9.9 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 1.729 g Glycine 0.308 g Histidine 0.252 g Iron, Fe 2.24 mg Isoleucine 0.402 g Leucine 1.024 g Lutein + zeaxanthin 1,002 µg Lycopene 0 µg Lysine 0.443 g MUFA 16:1 0.1 g MUFA 18:1 9.6 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 91 mg Manganese, Mn 0.713 mg Methionine 0.191 g Niacin 1.453 mg PUFA 18:2 14.5 g PUFA 18:3 0.88 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.461 mg Phenylalanine 0.405 g Phosphorus, P 361 mg Potassium, K 261 mg Proline 0.743 g Protein 9.3 g Retinol 1 µg Riboflavin 0.241 mg SFA 10:0 0.03 g SFA 12:0 0.02 g SFA 14:0 0.22 g SFA 16:0 4.8 g SFA 18:0 1.28 g SFA 4:0 0.03 g SFA 6:0 0.02 g SFA 8:0 0.01 g Selenium, Se 12 µg Serine 0.446 g Sodium, Na 889 mg Sugars, Total 0.79 g Theobromine 0 mg Thiamin 0.124 mg Threonine 0.417 g Total lipid (fat) 33.2 g Tryptophan 0.094 g Tyrosine 0.349 g Valine 0.489 g Vitamin A, IU 140 IU Vitamin A, RAE 8 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.235 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.82 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8.2 µg Water 2.5 g Zinc, Zn 2.01 mg Snacks, pork skins, plain
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 5.811 g Alcohol, ethyl 0 g Arginine 4.841 g Ash 5.4 g Aspartic acid 4.469 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 164.5 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.529 g Energy 544 kcal Energy 2,276 kJ Fatty acids, total monounsaturated 14.78 g Fatty acids, total polyunsaturated 3.64 g Fatty acids, total saturated 11.37 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 7.625 g Glycine 11.917 g Histidine 0.725 g Iron, Fe 0.88 mg Isoleucine 1.382 g Leucine 3.322 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.783 g MUFA 16:1 0.97 g MUFA 18:1 13.56 g MUFA 20:1 0.25 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.069 mg Methionine 0.48 g Niacin 1.549 mg PUFA 18:2 3.35 g PUFA 18:3 0.26 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.43 mg Phenylalanine 1.94 g Phosphorus, P 85 mg Potassium, K 127 mg Proline 7.262 g Protein 61.3 g Retinol 12 µg Riboflavin 0.283 mg SFA 10:0 0.02 g SFA 12:0 0.07 g SFA 14:0 0.39 g SFA 16:0 6.85 g SFA 18:0 4.04 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41 µg Serine 2.597 g Sodium, Na 1,818 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.099 mg Threonine 1.823 g Total lipid (fat) 31.3 g Tryptophan 0.118 g Tyrosine 1.205 g Valine 2.421 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 1.8 g Zinc, Zn 0.56 mg Snacks, potato chips, barbecue-flavor
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.03 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 55.92 g Carotene, alpha 5 µg Carotene, beta 203 µg Cholesterol 0 mg Choline, total 11.5 mg Copper, Cu 0.247 mg Cryptoxanthin, beta 60 µg Energy 487 kcal Energy 2,038 kJ Fatty acids, total monounsaturated 13.221 g Fatty acids, total polyunsaturated 12.207 g Fatty acids, total saturated 4.002 g Fatty acids, total trans 0.124 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.104 g Fiber, total dietary 3.8 g Folate, DFE 64 µg Folate, food 64 µg Folate, total 64 µg Folic acid 0 µg Iron, Fe 1.36 mg Lutein + zeaxanthin 151 µg Lycopene 130 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 16:1 c 0.052 g MUFA 17:1 0.012 g MUFA 18:1 13.04 g MUFA 18:1 c 13.019 g MUFA 20:1 0.115 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 58 mg Manganese, Mn 0.385 mg Niacin 4.957 mg PUFA 18:2 11.887 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 11.766 g PUFA 18:3 0.296 g PUFA 18:3 n-3 c,c,c (ALA) 0.282 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:3i 0.001 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.85 mg Phosphorus, P 145 mg Potassium, K 1,186 mg Protein 6.51 g Retinol 0 µg Riboflavin 0.119 mg SFA 10:0 0.01 g SFA 12:0 0.004 g SFA 14:0 0.051 g SFA 15:0 0.006 g SFA 16:0 2.799 g SFA 17:0 0.017 g SFA 18:0 0.798 g SFA 20:0 0.109 g SFA 22:0 0.136 g SFA 24:0 0.067 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 0.4 µg Sodium, Na 545 mg Starch 48.91 g Sugars, Total 5.47 g TFA 16:1 t 0 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.103 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.221 mg Tocopherol, beta 1.23 mg Tocopherol, delta 0.08 mg Tocopherol, gamma 3.27 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.19 mg Tocotrienol, delta 0.14 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 31.06 g Vitamin A, IU 393 IU Vitamin A, RAE 20 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.375 mg Vitamin C, total ascorbic acid 62.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 16.1 µg Water 2.48 g Zinc, Zn 0.98 mg Snacks, potato chips, sour-cream-and-onion-flavor
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.327 g Arginine 0.256 g Ash 4.7 g Aspartic acid 0.898 g Calcium, Ca 72 mg Carbohydrate, by difference 51.5 g Carotene, beta 90 µg Cholesterol 7 mg Copper, Cu 0.299 mg Cystine 0.129 g Energy 531 kcal Energy 2,222 kJ Fatty acids, total monounsaturated 6.12 g Fatty acids, total polyunsaturated 17.42 g Fatty acids, total saturated 8.89 g Fiber, total dietary 5.2 g Folate, DFE 62 µg Folate, food 62 µg Folate, total 62 µg Folic acid 0 µg Glutamic acid 1.321 g Glycine 0.182 g Histidine 0.151 g Iron, Fe 1.6 mg Isoleucine 0.403 g Leucine 0.655 g Lysine 0.576 g MUFA 16:1 0.28 g MUFA 18:1 5.84 g MUFA 20:1 0 g Magnesium, Mg 74 mg Manganese, Mn 0.405 mg Methionine 0.141 g Niacin 4.029 mg PUFA 18:2 17.34 g PUFA 18:3 0.08 g Pantothenic acid 0.827 mg Phenylalanine 0.272 g Phosphorus, P 176 mg Potassium, K 1,331 mg Proline 0.462 g Protein 8.1 g Retinol 6 µg Riboflavin 0.2 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.3 g SFA 16:0 7.73 g SFA 18:0 0.82 g SFA 4:0 0.01 g SFA 6:0 0.01 g SFA 8:0 0 g Selenium, Se 8.1 µg Serine 0.362 g Sodium, Na 549 mg Thiamin 0.189 mg Threonine 0.425 g Total lipid (fat) 33.9 g Tryptophan 0.118 g Tyrosine 0.238 g Valine 0.421 g Vitamin A, IU 170 IU Vitamin A, RAE 14 µg Vitamin B-12 1 µg Vitamin B-6 0.665 mg Vitamin C, total ascorbic acid 37.3 mg Water 1.8 g Zinc, Zn 0.98 mg Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.01 g Caffeine 0 mg Calcium, Ca 197 mg Carbohydrate, by difference 66.5 g Carotene, alpha 0 µg Carotene, beta 18 µg Cholesterol 5 mg Choline, total 21 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Energy 463 kcal Energy 1,937 kJ Fatty acids, total monounsaturated 3.806 g Fatty acids, total polyunsaturated 1.354 g Fatty acids, total saturated 9.656 g Fatty acids, total trans 0.043 g Fiber, total dietary 3.6 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.92 mg Lutein + zeaxanthin 5 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.216 g MUFA 17:1 0.001 g MUFA 18:1 3.58 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.448 mg Niacin 3.183 mg PUFA 18:2 1.241 g PUFA 18:3 0.113 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.481 mg Phosphorus, P 143 mg Potassium, K 130 mg Protein 9.85 g Retinol 55 µg Riboflavin 0.557 mg SFA 10:0 0.271 g SFA 12:0 1.774 g SFA 13:0 0 g SFA 14:0 1.239 g SFA 15:0 0.001 g SFA 16:0 4.411 g SFA 17:0 0.001 g SFA 18:0 1.321 g SFA 20:0 0.028 g SFA 22:0 0.002 g SFA 24:0 0.003 g SFA 4:0 0.225 g SFA 6:0 0.129 g SFA 8:0 0.251 g Selenium, Se 5.7 µg Sodium, Na 1,117 mg Sugars, Total 17.6 g Theobromine 0 mg Thiamin 0.3 mg Total lipid (fat) 16.92 g Vitamin A, IU 213 IU Vitamin A, RAE 56 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.67 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 1.67 g Zinc, Zn 0.73 mg Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.399 g Arginine 0.563 g Ash 1.1 g Aspartic acid 0.592 g Calcium, Ca 28 mg Carbohydrate, by difference 81.3 g Cholesterol 0 mg Copper, Cu 0.28 mg Cystine 0.252 g Energy 362 kcal Energy 1,514 kJ Fatty acids, total monounsaturated 1.03 g Fatty acids, total polyunsaturated 0.83 g Fatty acids, total saturated 0.56 g Fiber, total dietary 7.7 g Folate, DFE 54 µg Folate, food 54 µg Folate, total 54 µg Folic acid 0 µg Glutamic acid 3.414 g Glycine 0.456 g Histidine 0.258 g Iron, Fe 2.69 mg Isoleucine 0.412 g Leucine 0.75 g Lysine 0.307 g MUFA 18:1 1.03 g Magnesium, Mg 30 mg Manganese, Mn 2.662 mg Methionine 0.178 g Niacin 6.537 mg PUFA 18:2 0.79 g PUFA 18:3 0.04 g Pantothenic acid 0.812 mg Phenylalanine 0.523 g Phosphorus, P 125 mg Potassium, K 430 mg Proline 1.14 g Protein 11.1 g Retinol 0 µg Riboflavin 0.291 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.02 g SFA 16:0 0.34 g SFA 18:0 0.17 g SFA 8:0 0 g Serine 0.523 g Sodium, Na 203 mg Thiamin 0.44 mg Threonine 0.325 g Total lipid (fat) 2.6 g Tryptophan 0.172 g Tyrosine 0.328 g Valine 0.504 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.274 mg Vitamin C, total ascorbic acid 1 mg Water 3.9 g Zinc, Zn 0.62 mg Snacks, rice cracker brown rice, plain
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.476 g Alcohol, ethyl 0 g Arginine 0.618 g Ash 1.7 g Aspartic acid 0.764 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 81.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.1 mg Copper, Cu 0.445 mg Cryptoxanthin, beta 0 µg Cystine 0.099 g Energy 387 kcal Energy 1,620 kJ Fatty acids, total monounsaturated 1.03 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 0.57 g Fiber, total dietary 4.2 g Fluoride, F 0 µg Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.662 g Glycine 0.402 g Histidine 0.207 g Iron, Fe 1.49 mg Isoleucine 0.346 g Leucine 0.675 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.311 g MUFA 16:1 0.01 g MUFA 18:1 1.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 131 mg Manganese, Mn 3.73 mg Methionine 0.184 g Niacin 7.806 mg PUFA 18:2 0.97 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1 mg Phenylalanine 0.421 g Phosphorus, P 360 mg Potassium, K 290 mg Proline 0.383 g Protein 8.2 g Retinol 0 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.48 g SFA 18:0 0.05 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 0.422 g Sodium, Na 166 mg Sugars, Total 0.89 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.299 g Total lipid (fat) 2.8 g Tryptophan 0.104 g Tyrosine 0.306 g Valine 0.479 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 5.8 g Zinc, Zn 3 mg Snacks, rice cakes, brown rice, buckwheat
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.517 g Arginine 0.677 g Ash 1.6 g Aspartic acid 0.8 g Calcium, Ca 11 mg Carbohydrate, by difference 80.1 g Cholesterol 0 mg Copper, Cu 0.38 mg Cystine 0.137 g Energy 380 kcal Energy 1,590 kJ Fatty acids, total monounsaturated 1.11 g Fatty acids, total polyunsaturated 1.11 g Fatty acids, total saturated 0.64 g Fiber, total dietary 3.8 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.568 g Glycine 0.603 g Histidine 0.218 g Iron, Fe 1.14 mg Isoleucine 0.358 g Leucine 0.638 g Lysine 0.414 g MUFA 16:1 0.02 g MUFA 18:1 1.09 g MUFA 22:1 0.01 g Magnesium, Mg 151 mg Manganese, Mn 6.18 mg Methionine 0.152 g Niacin 8.096 mg PUFA 18:2 1.05 g PUFA 18:3 0.07 g Pantothenic acid 1.16 mg Phenylalanine 0.399 g Phosphorus, P 380 mg Potassium, K 299 mg Proline 0.376 g Protein 9 g Retinol 0 µg Riboflavin 0.103 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.02 g SFA 16:0 0.51 g SFA 18:0 0.05 g SFA 8:0 0.02 g Selenium, Se 16.4 µg Serine 0.467 g Sodium, Na 116 mg Thiamin 0.056 mg Threonine 0.34 g Total lipid (fat) 3.5 g Tryptophan 0.125 g Tyrosine 0.233 g Valine 0.489 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 5.9 g Zinc, Zn 2.5 mg Snacks, trail mix, tropical
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.289 g Arginine 0.586 g Ash 2 g Aspartic acid 0.698 g Calcium, Ca 57 mg Carbohydrate, by difference 65.6 g Cholesterol 0 mg Copper, Cu 0.528 mg Cystine 0.115 g Energy 442 kcal Energy 1,847 kJ Fatty acids, total monounsaturated 2.49 g Fatty acids, total polyunsaturated 5.16 g Fatty acids, total saturated 8.48 g Folate, DFE 42 µg Folate, food 42 µg Folate, total 42 µg Folic acid 0 µg Glutamic acid 1.403 g Glycine 0.267 g Histidine 0.211 g Iron, Fe 2.64 mg Isoleucine 0.222 g Leucine 0.36 g Lysine 0.224 g MUFA 16:1 0.01 g MUFA 18:1 2.46 g MUFA 20:1 0.01 g Magnesium, Mg 96 mg Manganese, Mn 0.966 mg Methionine 0.146 g Niacin 1.482 mg PUFA 18:2 5.12 g PUFA 18:3 0.04 g Pantothenic acid 1.218 mg Phenylalanine 0.259 g Phosphorus, P 186 mg Phytosterols 80 mg Potassium, K 709 mg Proline 0.228 g Protein 6.3 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0.51 g SFA 12:0 3.86 g SFA 14:0 1.49 g SFA 16:0 1.27 g SFA 18:0 0.64 g SFA 6:0 0.05 g SFA 8:0 0.64 g Serine 0.209 g Sodium, Na 95 mg Thiamin 0.45 mg Threonine 0.223 g Total lipid (fat) 17.1 g Tryptophan 0.075 g Tyrosine 0.16 g Valine 0.296 g Vitamin A, IU 49 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.327 mg Vitamin C, total ascorbic acid 7.6 mg Water 9 g Zinc, Zn 1.17 mg Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.581 g Alcohol, ethyl 0 g Arginine 1.498 g Ash 2.3 g Aspartic acid 1.531 g Beta-sitosterol 31 mg Betaine 8.6 mg Caffeine 0 mg Calcium, Ca 109 mg Campesterol 3 mg Carbohydrate, by difference 44.9 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 4 mg Choline, total 30.7 mg Copper, Cu 0.844 mg Cryptoxanthin, beta 0 µg Cystine 0.191 g Energy 484 kcal Energy 2,024 kJ Fatty acids, total monounsaturated 13.027 g Fatty acids, total polyunsaturated 10.87 g Fatty acids, total saturated 6.09 g Fiber, total dietary 5 g Folate, DFE 52 µg Folate, food 52 µg Folate, total 52 µg Folic acid 0 µg Glutamic acid 3.006 g Glycine 0.767 g Histidine 0.356 g Iron, Fe 3.39 mg Isoleucine 0.555 g Leucine 0.955 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.584 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.067 g MUFA 17:1 0.003 g MUFA 18:1 12.768 g MUFA 20:1 0.183 g MUFA 22:1 0.005 g MUFA 24:1 c 0.001 g Magnesium, Mg 161 mg Manganese, Mn 1.062 mg Methionine 0.217 g Niacin 4.405 mg PUFA 18:2 10.778 g PUFA 18:3 0.077 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.009 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.964 mg Phenylalanine 0.687 g Phosphorus, P 387 mg Potassium, K 648 mg Proline 0.689 g Protein 14.2 g Retinol 0 µg Riboflavin 0.224 mg SFA 10:0 0.173 g SFA 12:0 1.211 g SFA 13:0 0 g SFA 14:0 0.519 g SFA 15:0 0.001 g SFA 16:0 2.644 g SFA 17:0 0.015 g SFA 18:0 1.106 g SFA 20:0 0.084 g SFA 22:0 0.091 g SFA 24:0 0.035 g SFA 4:0 0 g SFA 6:0 0.01 g SFA 8:0 0.202 g Selenium, Se 15.4 µg Serine 0.656 g Sodium, Na 121 mg Starch 2.04 g Stigmasterol 0 mg Sugars, Total 23.88 g Theobromine 0 mg Thiamin 0.413 mg Threonine 0.501 g Tocopherol, beta 0.25 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 2.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 31.9 g Tryptophan 0.163 g Tyrosine 0.506 g Valine 0.702 g Vitamin A, IU 10 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.259 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 8.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 6.5 µg Water 6.6 g Zinc, Zn 3.14 mg Snacks, tortilla chips, taco-flavor
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.512 g Arginine 0.401 g Ash 3.1 g Aspartic acid 0.587 g Calcium, Ca 155 mg Carbohydrate, by difference 63.1 g Cholesterol 0 mg Copper, Cu 0.186 mg Cystine 0.127 g Energy 480 kcal Energy 2,008 kJ Fatty acids, total monounsaturated 14.29 g Fatty acids, total polyunsaturated 3.36 g Fatty acids, total saturated 4.64 g Fiber, total dietary 5.3 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.519 g Glycine 0.3 g Histidine 0.24 g Iron, Fe 2.02 mg Isoleucine 0.315 g Leucine 0.89 g Lysine 0.3 g MUFA 16:1 0.09 g MUFA 18:1 14.2 g Magnesium, Mg 88 mg Manganese, Mn 0.442 mg Methionine 0.163 g Niacin 1.999 mg PUFA 18:2 3.22 g PUFA 18:3 0.14 g Pantothenic acid 0.29 mg Phenylalanine 0.384 g Phosphorus, P 239 mg Potassium, K 217 mg Proline 0.679 g Protein 7.9 g Retinol 0 µg Riboflavin 0.204 mg SFA 12:0 0.05 g SFA 14:0 0.17 g SFA 16:0 3 g SFA 18:0 1.41 g SFA 4:0 0.02 g Selenium, Se 6.7 µg Serine 0.383 g Sodium, Na 787 mg Thiamin 0.242 mg Threonine 0.292 g Total lipid (fat) 24.2 g Tryptophan 0.067 g Tyrosine 0.318 g Valine 0.412 g Vitamin A, IU 905 IU Vitamin A, RAE 45 µg Vitamin B-12 0 µg Vitamin B-6 0.297 mg Vitamin C, total ascorbic acid 0.9 mg Water 1.6 g Zinc, Zn 1.27 mg Granola bar, soft, milk chocolate coated, peanut butter
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.9 g Caffeine 3 mg Calcium, Ca 108 mg Carbohydrate, by difference 54.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 12 mg Choline, total 24.7 mg Copper, Cu 0.323 mg Cryptoxanthin, beta 0 µg Energy 536 kcal Energy 2,241 kJ Fatty acids, total monounsaturated 6.561 g Fatty acids, total polyunsaturated 1.906 g Fatty acids, total saturated 17.065 g Fiber, total dietary 3.8 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Iron, Fe 1.45 mg Lutein + zeaxanthin 32 µg Lycopene 0 µg MUFA 16:1 0.12 g MUFA 18:1 6.411 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 67 mg Niacin 3.29 mg PUFA 18:2 1.836 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 227 mg Potassium, K 339 mg Protein 9.6 g Retinol 8 µg Riboflavin 0.21 mg SFA 10:0 0.492 g SFA 12:0 5.518 g SFA 14:0 2.157 g SFA 16:0 4.434 g SFA 18:0 3.933 g SFA 4:0 0.07 g SFA 6:0 0.04 g SFA 8:0 0.421 g Selenium, Se 15.7 µg Sodium, Na 193 mg Sugars, Total 23.63 g Theobromine 41 mg Thiamin 0.1 mg Total lipid (fat) 31.2 g Vitamin A, IU 26 IU Vitamin A, RAE 8 µg Vitamin B-12 0.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.59 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.7 µg Water 3.2 g Zinc, Zn 1.47 mg Rice cake, cracker (include hain mini rice cakes)
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.7 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 81.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.9 mg Copper, Cu 0.445 mg Cryptoxanthin, beta 0 µg Energy 392 kcal Energy 1,638 kJ Fatty acids, total monounsaturated 1.582 g Fatty acids, total polyunsaturated 1.52 g Fatty acids, total saturated 0.875 g Fiber, total dietary 4.2 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Iron, Fe 1.49 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.015 g MUFA 18:1 1.566 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 131 mg Niacin 7.81 mg PUFA 18:2 1.49 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 360 mg Potassium, K 428 mg Protein 7.1 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.015 g SFA 16:0 0.737 g SFA 18:0 0.077 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Sodium, Na 71 mg Sugars, Total 0.88 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 4.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 5.8 g Zinc, Zn 3 mg Snacks, tortilla chips, unsalted, white corn
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.44 g Caffeine 0 mg Calcium, Ca 174 mg Carbohydrate, by difference 65.32 g Carotene, alpha 24 µg Carotene, beta 37 µg Cholesterol 0 mg Choline, total 18.1 mg Copper, Cu 0.523 mg Cryptoxanthin, beta 0 µg Energy 503 kcal Energy 2,103 kJ Fatty acids, total monounsaturated 9.52 g Fatty acids, total polyunsaturated 9.956 g Fatty acids, total saturated 2.458 g Fiber, total dietary 5.3 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Iron, Fe 2.32 mg Lactose 0 g Lutein + zeaxanthin 507 µg Lycopene 0 µg MUFA 16:1 0.034 g MUFA 18:1 9.242 g MUFA 20:1 0.184 g MUFA 22:1 0.06 g Magnesium, Mg 146 mg Maltose 0 g Niacin 1.262 mg PUFA 18:2 8.86 g PUFA 18:3 1.096 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.185 mg Phosphorus, P 200 mg Potassium, K 215 mg Protein 7.79 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0.045 g SFA 14:0 0.002 g SFA 16:0 1.856 g SFA 18:0 0.418 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.7 µg Sodium, Na 15 mg Starch 6.75 g Sucrose 0.85 g Sugars, Total 1 g Theobromine 0 mg Thiamin 0.015 mg Total lipid (fat) 23.36 g Vitamin A, IU 82 IU Vitamin A, RAE 4 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.213 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.53 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 43.7 µg Vitamin K (phylloquinone) 0.7 µg Water 2.09 g Zinc, Zn 2.46 mg Snacks, corn-based, extruded, chips, unsalted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.6 g Caffeine 0 mg Calcium, Ca 124 mg Carbohydrate, by difference 57.4 g Carotene, alpha 0 µg Carotene, beta 42 µg Cholesterol 0 mg Choline, total 18.1 mg Copper, Cu 0.249 mg Cryptoxanthin, beta 0 µg Energy 557 kcal Energy 2,329 kJ Fatty acids, total monounsaturated 9.04 g Fatty acids, total polyunsaturated 17.093 g Fatty acids, total saturated 4.344 g Fiber, total dietary 4.4 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 1.7 mg Lutein + zeaxanthin 212 µg Lycopene 0 µg MUFA 16:1 0.025 g MUFA 18:1 8.889 g MUFA 20:1 0.118 g MUFA 22:1 0 g Magnesium, Mg 70 mg Niacin 1.48 mg PUFA 18:2 16.488 g PUFA 18:3 0.597 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 184 mg Potassium, K 185 mg Protein 6.6 g Retinol 0 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.016 g SFA 16:0 2.938 g SFA 18:0 0.977 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.7 µg Sodium, Na 15 mg Sugars, Total 1.41 g Theobromine 0 mg Thiamin 0.14 mg Total lipid (fat) 33.4 g Vitamin A, IU 70 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.36 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 33.6 µg Water 1 g Zinc, Zn 0.85 mg Snacks, tortilla chips, light (baked with less oil)
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.85 g Caffeine 0 mg Calcium, Ca 159 mg Carbohydrate, by difference 73.4 g Carotene, alpha 24 µg Carotene, beta 37 µg Cholesterol 0 mg Choline, total 23.4 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Energy 465 kcal Energy 1,946 kJ Fatty acids, total monounsaturated 6.341 g Fatty acids, total polyunsaturated 5.024 g Fatty acids, total saturated 2.837 g Fiber, total dietary 5.7 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Iron, Fe 1.63 mg Lutein + zeaxanthin 507 µg Lycopene 0 µg MUFA 16:1 0.028 g MUFA 18:1 6.149 g MUFA 20:1 0.152 g MUFA 22:1 0 g Magnesium, Mg 97 mg Niacin 0.42 mg PUFA 18:2 4.977 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 318 mg Potassium, K 272 mg Protein 8.7 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0.018 g SFA 12:0 0.023 g SFA 14:0 0.094 g SFA 16:0 1.648 g SFA 18:0 0.373 g SFA 4:0 0.034 g SFA 6:0 0.014 g SFA 8:0 0.007 g Selenium, Se 15.7 µg Sodium, Na 400 mg Sugars, Total 0.53 g Theobromine 0 mg Thiamin 0.22 mg Total lipid (fat) 15.2 g Vitamin A, IU 81 IU Vitamin A, RAE 4 µg Vitamin B-12 0.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 1.3 g Zinc, Zn 1.15 mg Popcorn, microwave, low fat and sodium
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.71 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 73.39 g Carotene, alpha 43 µg Carotene, beta 66 µg Cholesterol 0 mg Choline, total 20.2 mg Copper, Cu 0.545 mg Cryptoxanthin, beta 0 µg Energy 429 kcal Energy 1,797 kJ Fatty acids, total monounsaturated 4.085 g Fatty acids, total polyunsaturated 3.572 g Fatty acids, total saturated 1.415 g Fiber, total dietary 14.2 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 2.28 mg Lutein + zeaxanthin 1,087 µg Lycopene 0 µg MUFA 16:1 0.038 g MUFA 18:1 4.037 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 151 mg Niacin 2.07 mg PUFA 18:2 3.315 g PUFA 18:3 0.247 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 264 mg Potassium, K 241 mg Protein 12.6 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.931 g SFA 18:0 0.475 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.6 µg Sodium, Na 490 mg Sugars, Total 0.54 g Theobromine 0 mg Thiamin 0.35 mg Total lipid (fat) 9.5 g Vitamin A, IU 147 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 15.7 µg Water 2.8 g Zinc, Zn 3.83 mg Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 1 g Carbohydrate, by difference 85.2 g Energy 373 kcal Energy 1,559 kJ Fatty acids, total monounsaturated 1.724 g Fatty acids, total polyunsaturated 0.093 g Fatty acids, total saturated 0.99 g MUFA 14:1 0.002 g MUFA 16:1 0.014 g MUFA 17:1 0.004 g MUFA 18:1 1.703 g MUFA 20:1 0.006 g PUFA 18:2 0.08 g PUFA 18:3 0.011 g PUFA 20:3 0.002 g PUFA 20:4 0.002 g Protein 0.1 g SFA 10:0 0.002 g SFA 12:0 0.008 g SFA 14:0 0.023 g SFA 15:0 0.002 g SFA 16:0 0.614 g SFA 17:0 0.004 g SFA 18:0 0.33 g SFA 20:0 0.01 g SFA 22:0 0.006 g SFA 8:0 0.002 g Selenium, Se 3.2 µg Sodium, Na 317 mg Sugars, Total 38.7 g Total lipid (fat) 3.5 g Vitamin C, total ascorbic acid 120 mg Water 10.2 g Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Ash 0 g Carbohydrate, by difference 80.9 g Energy 341 kcal Energy 1,428 kJ Protein 4.4 g Sodium, Na 36 mg Total lipid (fat) 0 g Vitamin A, IU 5,436 IU Vitamin C, total ascorbic acid 90.3 mg Water 14.7 g Snacks, banana chips
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.087 g Alcohol, ethyl 0 g Arginine 0.104 g Ash 1.4 g Aspartic acid 0.253 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 58.4 g Carotene, alpha 32 µg Carotene, beta 34 µg Cholesterol 0 mg Choline, total 21.3 mg Copper, Cu 0.205 mg Cryptoxanthin, beta 0 µg Cystine 0.039 g Energy 519 kcal Energy 2,170 kJ Fatty acids, total monounsaturated 1.95 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 28.97 g Fiber, total dietary 7.7 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.248 g Glycine 0.082 g Histidine 0.18 g Iron, Fe 1.25 mg Isoleucine 0.074 g Leucine 0.158 g Lutein + zeaxanthin 46 µg Lycopene 0 µg Lysine 0.107 g MUFA 16:1 0 g MUFA 18:1 1.95 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 76 mg Manganese, Mn 1.56 mg Methionine 0.024 g Niacin 0.71 mg PUFA 18:2 0.62 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.62 mg Phenylalanine 0.086 g Phosphorus, P 56 mg Potassium, K 536 mg Proline 0.089 g Protein 2.3 g Retinol 0 µg Riboflavin 0.017 mg SFA 10:0 2.01 g SFA 12:0 14.91 g SFA 14:0 5.62 g SFA 16:0 2.79 g SFA 18:0 0.94 g SFA 4:0 0 g SFA 6:0 0.2 g SFA 8:0 2.51 g Selenium, Se 1.5 µg Serine 0.104 g Sodium, Na 6 mg Sugars, Total 35.34 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.076 g Total lipid (fat) 33.6 g Tryptophan 0.027 g Tyrosine 0.053 g Valine 0.104 g Vitamin A, IU 83 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 6.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 4.3 g Zinc, Zn 0.75 mg Snacks, beef sticks, smoked
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 1.47 g Arginine 1.522 g Ash 4.4 g Aspartic acid 1.979 g Calcium, Ca 68 mg Carbohydrate, by difference 5.4 g Carotene, beta 150 µg Cholesterol 133 mg Copper, Cu 0.13 mg Cystine 0.291 g Energy 550 kcal Energy 2,301 kJ Fatty acids, total monounsaturated 20.47 g Fatty acids, total polyunsaturated 4.42 g Fatty acids, total saturated 20.8 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 3.037 g Glycine 2.16 g Histidine 0.53 g Iron, Fe 3.4 mg Isoleucine 0.818 g Leucine 1.473 g Lysine 1.518 g MUFA 16:1 2.3 g MUFA 18:1 17.91 g MUFA 20:1 0.25 g Magnesium, Mg 21 mg Manganese, Mn 0.086 mg Methionine 0.454 g Niacin 4.54 mg PUFA 18:2 4.03 g PUFA 18:3 0.38 g PUFA 20:4 0.01 g Pantothenic acid 0.328 mg Phenylalanine 0.801 g Phosphorus, P 180 mg Potassium, K 257 mg Proline 1.463 g Protein 21.5 g Retinol 0 µg Riboflavin 0.436 mg SFA 10:0 0.01 g SFA 12:0 0.33 g SFA 14:0 1.43 g SFA 16:0 11.77 g SFA 18:0 7.26 g Serine 0.894 g Sodium, Na 1,531 mg Thiamin 0.141 mg Threonine 0.832 g Total lipid (fat) 49.6 g Tryptophan 0.184 g Tyrosine 0.596 g Valine 0.95 g Vitamin A, IU 250 IU Vitamin A, RAE 13 µg Vitamin B-12 1 µg Vitamin B-6 0.205 mg Vitamin C, total ascorbic acid 6.8 mg Water 19.1 g Zinc, Zn 2.42 mg Snacks, pork skins, barbecue-flavor
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 5.472 g Arginine 4.547 g Ash 7 g Aspartic acid 4.295 g Calcium, Ca 43 mg Carbohydrate, by difference 1.6 g Carotene, beta 324 µg Cholesterol 115 mg Copper, Cu 0.35 mg Cystine 0.514 g Energy 538 kcal Energy 2,251 kJ Fatty acids, total monounsaturated 15.03 g Fatty acids, total polyunsaturated 3.45 g Fatty acids, total saturated 11.56 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Glutamic acid 7.302 g Glycine 11.036 g Histidine 0.719 g Iron, Fe 1.04 mg Isoleucine 1.373 g Leucine 3.221 g Lysine 2.698 g MUFA 16:1 0.99 g MUFA 18:1 13.78 g MUFA 20:1 0.25 g Magnesium, Mg 0 mg Manganese, Mn 0.074 mg Methionine 0.476 g Niacin 3.355 mg PUFA 18:2 3.41 g PUFA 18:3 0 g PUFA 20:4 0.04 g Pantothenic acid 0.43 mg Phenylalanine 1.877 g Phosphorus, P 220 mg Potassium, K 180 mg Proline 6.769 g Protein 57.9 g Retinol 38 µg Riboflavin 0.432 mg SFA 10:0 0.02 g SFA 12:0 0.07 g SFA 14:0 0.4 g SFA 16:0 6.96 g SFA 18:0 4.1 g Serine 2.484 g Sodium, Na 2,667 mg Thiamin 0.084 mg Threonine 1.765 g Total lipid (fat) 31.8 g Tryptophan 0.131 g Tyrosine 1.186 g Valine 2.334 g Vitamin A, IU 667 IU Vitamin A, RAE 65 µg Vitamin B-12 0.13 µg Vitamin B-6 0.156 mg Vitamin C, total ascorbic acid 1.5 mg Water 2.1 g Zinc, Zn 0.71 mg Snack, potato chips, made from dried potatoes, plain
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.213 g Alcohol, ethyl 0 g Arginine 0.287 g Ash 2.34 g Aspartic acid 1.195 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 55.38 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.8 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.076 g Energy 545 kcal Energy 2,280 kJ Fatty acids, total monounsaturated 6.14 g Fatty acids, total polyunsaturated 15.502 g Fatty acids, total saturated 8.643 g Fatty acids, total trans 0.227 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.187 g Fiber, total dietary 2.9 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 0.17 g Galactose 0 g Glucose 0.07 g Glutamic acid 0.989 g Glycine 0.204 g Histidine 0.132 g Iron, Fe 0.8 mg Isoleucine 0.261 g Lactose 0 g Leucine 0.389 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.372 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.181 g MUFA 16:1 c 0.177 g MUFA 17:1 0.015 g MUFA 18:1 5.912 g MUFA 18:1 c 5.872 g MUFA 20:1 0.032 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 40 mg Maltose 0.09 g Manganese, Mn 0.26 mg Methionine 0.069 g Niacin 2.653 mg PUFA 18:2 15.438 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 15.206 g PUFA 18:3 0.053 g PUFA 18:3 n-3 c,c,c (ALA) 0.049 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.595 mg Phenylalanine 0.272 g Phosphorus, P 110 mg Phytosterols 34 mg Potassium, K 637 mg Proline 0.215 g Protein 4.62 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.281 g SFA 15:0 0.009 g SFA 16:0 7.334 g SFA 17:0 0.026 g SFA 18:0 0.823 g SFA 20:0 0.09 g SFA 22:0 0.041 g SFA 24:0 0.033 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 0.4 µg Serine 0.243 g Sodium, Na 529 mg Starch 51.4 g Sucrose 0.43 g Sugars, Total 0.76 g TFA 16:1 t 0 g TFA 18:1 t 0.04 g TFA 18:2 t not further defined 0.187 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.21 mg Threonine 0.258 g Tocopherol, beta 0.15 mg Tocopherol, delta 0 mg Tocopherol, gamma 9.52 mg Tocotrienol, alpha 0.35 mg Tocotrienol, beta 0.09 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.59 mg Total lipid (fat) 35.28 g Tryptophan 0.046 g Tyrosine 0.233 g Valine 0.346 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.493 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 13.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.2 µg Water 2.37 g Zinc, Zn 0.58 mg Snacks, potato sticks
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.3 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 53.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 34.9 mg Copper, Cu 0.315 mg Cryptoxanthin, beta 0 µg Energy 522 kcal Energy 2,184 kJ Fatty acids, total monounsaturated 6.16 g Fatty acids, total polyunsaturated 17.9 g Fatty acids, total saturated 8.88 g Fiber, total dietary 3.4 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Iron, Fe 2.27 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.27 g MUFA 18:1 5.88 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 64 mg Manganese, Mn 0.423 mg Niacin 4.785 mg PUFA 18:2 17.8 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.403 mg Phosphorus, P 172 mg Potassium, K 1,237 mg Protein 6.7 g Retinol 0 µg Riboflavin 0.116 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.27 g SFA 16:0 7.81 g SFA 18:0 0.8 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Sodium, Na 633 mg Sugars, Total 0.22 g Theobromine 0 mg Thiamin 0.096 mg Total lipid (fat) 34.4 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 47.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 9.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 22.1 µg Water 2.2 g Zinc, Zn 0.99 mg Snacks, rice cakes, brown rice, rye
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.443 g Arginine 0.553 g Ash 1.5 g Aspartic acid 0.716 g Calcium, Ca 21 mg Carbohydrate, by difference 79.9 g Cholesterol 0 mg Copper, Cu 0.39 mg Cystine 0.127 g Energy 386 kcal Energy 1,615 kJ Fatty acids, total monounsaturated 1.31 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 0.58 g Fiber, total dietary 4 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 1.769 g Glycine 0.392 g Histidine 0.204 g Iron, Fe 1.8 mg Isoleucine 0.328 g Leucine 0.621 g Lysine 0.316 g MUFA 16:1 0.01 g MUFA 18:1 1.3 g MUFA 20:1 0 g Magnesium, Mg 144 mg Manganese, Mn 2.977 mg Methionine 0.165 g Niacin 7.04 mg PUFA 18:2 1.49 g PUFA 18:3 0.06 g Pantothenic acid 1.11 mg Phenylalanine 0.399 g Phosphorus, P 380 mg Potassium, K 311 mg Proline 0.531 g Protein 8.1 g Retinol 0 µg Riboflavin 0.09 mg SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.45 g SFA 18:0 0.11 g Serine 0.402 g Sodium, Na 110 mg Thiamin 0.091 mg Threonine 0.294 g Total lipid (fat) 3.8 g Tryptophan 0.097 g Tyrosine 0.261 g Valine 0.451 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Water 6.8 g Zinc, Zn 3 mg Snacks, sesame sticks, wheat-based, salted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.389 g Alcohol, ethyl 0 g Arginine 0.65 g Ash 3.9 g Aspartic acid 0.716 g Caffeine 0 mg Calcium, Ca 170 mg Carbohydrate, by difference 46.5 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 17 mg Copper, Cu 0.406 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 541 kcal Energy 2,264 kJ Fatty acids, total monounsaturated 10.91 g Fatty acids, total polyunsaturated 17.42 g Fatty acids, total saturated 6.48 g Fiber, total dietary 2.8 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 3.089 g Glycine 0.436 g Histidine 0.259 g Iron, Fe 0.74 mg Isoleucine 0.42 g Leucine 0.767 g Lutein + zeaxanthin 19 µg Lycopene 0 µg Lysine 0.359 g MUFA 16:1 0.07 g MUFA 18:1 10.83 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 45 mg Manganese, Mn 0.904 mg Methionine 0.192 g Niacin 1.552 mg PUFA 18:2 16.44 g PUFA 18:3 0.97 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.234 mg Phenylalanine 0.545 g Phosphorus, P 138 mg Potassium, K 177 mg Proline 0.994 g Protein 10.9 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.11 g SFA 16:0 5 g SFA 18:0 1.35 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.1 µg Serine 0.545 g Sodium, Na 1,488 mg Sugars, Total 0.19 g Theobromine 0 mg Thiamin 0.123 mg Threonine 0.33 g Total lipid (fat) 36.7 g Tryptophan 0.144 g Tyrosine 0.353 g Valine 0.468 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.85 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 8 µg Water 2 g Zinc, Zn 1.17 mg Snacks, corn cakes
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.54 g Alcohol, ethyl 0 g Arginine 0.506 g Ash 1.5 g Aspartic acid 0.659 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 83.4 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Copper, Cu 0.42 mg Cryptoxanthin, beta 4 µg Cystine 0.124 g Energy 387 kcal Energy 1,619 kJ Fatty acids, total monounsaturated 0.76 g Fatty acids, total polyunsaturated 0.93 g Fatty acids, total saturated 0.42 g Fiber, total dietary 1.9 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 1.584 g Glycine 0.365 g Histidine 0.227 g Iron, Fe 1.4 mg Isoleucine 0.316 g Leucine 0.837 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.267 g MUFA 16:1 0.01 g MUFA 18:1 0.76 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 114 mg Manganese, Mn 1.815 mg Methionine 0.177 g Niacin 5.15 mg PUFA 18:2 0.89 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.83 mg Phenylalanine 0.408 g Phosphorus, P 157 mg Potassium, K 157 mg Proline 0.548 g Protein 8.1 g Retinol 69 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.36 g SFA 18:0 0.04 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.9 µg Serine 0.402 g Sodium, Na 488 mg Sugars, Total 23.47 g Theobromine 0 mg Thiamin 0.25 mg Threonine 0.301 g Tocotrienol, alpha 0 mg Total lipid (fat) 2.4 g Tryptophan 0.081 g Tyrosine 0.317 g Valine 0.442 g Vitamin A, IU 242 IU Vitamin A, RAE 70 µg Vitamin B-12 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin K (phylloquinone) 0 µg Water 4.6 g Zinc, Zn 2 mg Snacks, tortilla chips, nacho-flavor, reduced fat
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.569 g Arginine 0.429 g Ash 3.2 g Aspartic acid 0.596 g Calcium, Ca 159 mg Carbohydrate, by difference 71.6 g Cholesterol 3 mg Copper, Cu 0.143 mg Cystine 0.139 g Energy 445 kcal Energy 1,862 kJ Fatty acids, total monounsaturated 8.95 g Fatty acids, total polyunsaturated 2.1 g Fatty acids, total saturated 2.91 g Fiber, total dietary 4.8 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 1.669 g Glycine 0.32 g Histidine 0.262 g Iron, Fe 1.63 mg Isoleucine 0.331 g Leucine 0.989 g Lysine 0.316 g MUFA 16:1 0.06 g MUFA 18:1 8.89 g Magnesium, Mg 97 mg Manganese, Mn 0.436 mg Methionine 0.181 g Niacin 0.415 mg PUFA 18:2 2.02 g PUFA 18:3 0.09 g Phenylalanine 0.417 g Phosphorus, P 318 mg Potassium, K 272 mg Proline 0.755 g Protein 8.7 g Retinol 6 µg Riboflavin 0.274 mg SFA 12:0 0.03 g SFA 14:0 0.11 g SFA 16:0 1.88 g SFA 18:0 0.88 g SFA 4:0 0.01 g Serine 0.411 g Sodium, Na 1,003 mg Thiamin 0.222 mg Threonine 0.314 g Total lipid (fat) 15.2 g Tryptophan 0.069 g Tyrosine 0.352 g Valine 0.446 g Vitamin A, IU 380 IU Vitamin A, RAE 24 µg Vitamin B-12 0 µg Vitamin B-6 0.231 mg Vitamin C, total ascorbic acid 0.2 mg Water 1.3 g Tortilla chips, low fat, baked without fat
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.4 g Caffeine 0 mg Calcium, Ca 159 mg Carbohydrate, by difference 80.2 g Carotene, alpha 30 µg Carotene, beta 47 µg Cholesterol 0 mg Choline, total 21.9 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 1 µg Energy 448 kcal Energy 1,875 kJ Fatty acids, total monounsaturated 1.66 g Fatty acids, total polyunsaturated 2.87 g Fatty acids, total saturated 0.85 g Fiber, total dietary 5.3 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Iron, Fe 1.6 mg Lutein + zeaxanthin 652 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 1.5 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 97 mg Niacin 0.42 mg PUFA 18:2 2.524 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 318 mg Potassium, K 272 mg Protein 11 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.684 g SFA 18:0 0.09 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.7 µg Sodium, Na 517 mg Sugars, Total 0.67 g Theobromine 0 mg Thiamin 0.22 mg Total lipid (fat) 5.7 g Vitamin A, IU 104 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 1.7 g Zinc, Zn 1.15 mg Cheese puffs and twists, corn based, baked, low fat
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.05 g Caffeine 0 mg Calcium, Ca 357 mg Carbohydrate, by difference 72.35 g Carotene, alpha 30 µg Carotene, beta 58 µg Cholesterol 1 mg Choline, total 13.7 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Energy 432 kcal Energy 1,809 kJ Fatty acids, total monounsaturated 3.5 g Fatty acids, total polyunsaturated 5.74 g Fatty acids, total saturated 2.1 g Fiber, total dietary 3.6 g Folate, DFE 97 µg Folate, food 97 µg Folate, total 97 µg Folic acid 0 µg Iron, Fe 1.28 mg Lutein + zeaxanthin 643 µg Lycopene 0 µg MUFA 16:1 0.026 g MUFA 18:1 3.475 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 41 mg Niacin 7.14 mg PUFA 18:2 5.429 g PUFA 18:3 0.314 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 357 mg Potassium, K 286 mg Protein 8.5 g Retinol 38 µg Riboflavin 0.61 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.033 g SFA 16:0 1.652 g SFA 18:0 0.414 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.6 µg Sodium, Na 842 mg Sugars, Total 7.29 g Theobromine 0 mg Thiamin 0.54 mg Total lipid (fat) 12.1 g Vitamin A, IU 250 IU Vitamin A, RAE 44 µg Vitamin B-12 2.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.71 mg Vitamin C, total ascorbic acid 21.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 3 g Zinc, Zn 2.14 mg Snacks, granola bar, fruit-filled, nonfat
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.9 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 77.6 g Carotene, alpha 0 µg Carotene, beta 12 µg Cholesterol 0 mg Choline, total 22.6 mg Copper, Cu 0.234 mg Cryptoxanthin, beta 9 µg Energy 342 kcal Energy 1,431 kJ Fatty acids, total monounsaturated 0.24 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 0.2 g Fiber, total dietary 7.4 g Fluoride, F 0 µg Folate, DFE 527 µg Folate, food 14 µg Folate, total 316 µg Folic acid 302 µg Fructose 7.46 g Galactose 0 g Glucose 4.27 g Hydroxyproline 0 g Iron, Fe 4 mg Lactose 0 g Lutein + zeaxanthin 113 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 17:1 0 g MUFA 18:1 0.241 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 50 mg Maltose 0 g Niacin 0.4 mg PUFA 18:2 0.332 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 122 mg Potassium, K 220 mg Protein 5.9 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 13:0 0 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.175 g SFA 17:0 0 g SFA 18:0 0.021 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.3 µg Sodium, Na 16 mg Starch 24 g Sucrose 33.51 g Sugars, Total 45.24 g Theobromine 0 mg Thiamin 0.03 mg Total lipid (fat) 0.9 g Vitamin A, IU 28 IU Vitamin A, RAE 1 µg Vitamin B-12 0.18 µg Vitamin B-12, added 0 µg Vitamin B-6 1.59 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 13.7 g Zinc, Zn 1.42 mg Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.8 g Betaine 15.8 mg Caffeine 0 mg Calcium, Ca 576 mg Carbohydrate, by difference 67.61 g Carotene, alpha 4 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 11.2 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 2 µg Energy 365 kcal Energy 1,528 kJ Fatty acids, total monounsaturated 1.989 g Fatty acids, total polyunsaturated 4.544 g Fatty acids, total saturated 1.442 g Fatty acids, total trans 0.022 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 3 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 9.19 g Galactose 0 g Glucose 12.43 g Iron, Fe 6.14 mg Lactose 1.08 g Lutein + zeaxanthin 37 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.004 g MUFA 18:1 1.95 g MUFA 18:1 c 1.943 g MUFA 20:1 0.026 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 37 mg Maltose 2.18 g Manganese, Mn 0.996 mg Niacin 19.267 mg PUFA 18:2 4.022 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 4.002 g PUFA 18:3 0.52 g PUFA 18:3 n-3 c,c,c (ALA) 0.496 g PUFA 18:3 n-6 c,c,c 0.023 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phosphorus, P 134 mg Potassium, K 247 mg Protein 4.22 g Retinol 603 µg Riboflavin 2.067 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.01 g SFA 15:0 0.003 g SFA 16:0 0.979 g SFA 17:0 0.008 g SFA 18:0 0.38 g SFA 20:0 0.026 g SFA 22:0 0.023 g SFA 24:0 0.009 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 5.6 µg Sodium, Na 354 mg Starch 24.4 g Sucrose 4.1 g Sugars, Total 28.98 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 1.153 mg Tocopherol, beta 0.18 mg Tocopherol, delta 2.1 mg Tocopherol, gamma 5.63 mg Tocotrienol, alpha 0.22 mg Tocotrienol, beta 0.53 mg Total lipid (fat) 8.67 g Vitamin A, IU 2,028 IU Vitamin A, RAE 604 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.833 mg Vitamin C, total ascorbic acid 7.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.93 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 15.3 µg Water 16.7 g Zinc, Zn 5.24 mg Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.06 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 128 mg Carbohydrate, by difference 65.22 g Carotene, alpha 0 µg Carotene, beta 107 µg Cholesterol 2 mg Choline, total 20.4 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Energy 318 kcal Energy 1,330 kJ Fatty acids, total monounsaturated 1.379 g Fatty acids, total polyunsaturated 1.211 g Fatty acids, total saturated 1.054 g Fiber, total dietary 6.4 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0.21 g Galactose 0 g Glucose 0.28 g Iron, Fe 4.8 mg Lactose 1.44 g Lutein + zeaxanthin 507 µg Lycopene 45 µg MUFA 14:1 0.008 g MUFA 16:1 0.017 g MUFA 18:1 1.165 g MUFA 20:1 0.008 g MUFA 22:1 0.003 g Magnesium, Mg 99 mg Maltose 0 g Manganese, Mn 0.57 mg Niacin 1.3 mg PUFA 18:2 1.176 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.208 mg Phosphorus, P 245 mg Potassium, K 396 mg Protein 8.44 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0.026 g SFA 12:0 0.04 g SFA 14:0 0.12 g SFA 16:0 0.659 g SFA 17:0 0.009 g SFA 18:0 0.222 g SFA 20:0 0.012 g SFA 22:0 0.158 g SFA 4:0 0.004 g SFA 6:0 0.008 g SFA 8:0 0.011 g Selenium, Se 9.4 µg Sodium, Na 705 mg Starch 56 g Sucrose 0.89 g Sugars, Total 2.82 g Theobromine 0 mg Thiamin 0.206 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 3.53 g Vitamin A, IU 179 IU Vitamin A, RAE 9 µg Vitamin B-12 0.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.241 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 191.9 µg Water 1.66 g Zinc, Zn 3.4 mg Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.84 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 56 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 38.8 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 0 µg Energy 253 kcal Energy 1,057 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 0.355 g Fiber, total dietary 7.3 g Fluoride, F 105.5 µg Folate, DFE 67 µg Folate, food 67 µg Folate, total 67 µg Folic acid 0 µg Fructose 0.14 g Galactose 0 g Glucose 0.13 g Iron, Fe 1.14 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.3 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 48 mg Maltose 0.07 g Manganese, Mn 0.394 mg Niacin 3.397 mg PUFA 18:2 0.16 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.963 mg Phosphorus, P 132 mg Potassium, K 931 mg Protein 5.06 g Retinol 0 µg Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0.009 g SFA 14:0 0.002 g SFA 15:0 0.007 g SFA 16:0 0.162 g SFA 17:0 0 g SFA 18:0 0.06 g SFA 20:0 0 g SFA 22:0 0.015 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Sodium, Na 429 mg Starch 46.07 g Sucrose 0.24 g Sugars, Total 0.59 g Theobromine 0 mg Thiamin 0.177 mg Total lipid (fat) 0.93 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.532 mg Vitamin C, total ascorbic acid 108.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 328.6 µg Water 2.63 g Zinc, Zn 0.78 mg Snacks, taro chips
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.113 g Alcohol, ethyl 0 g Arginine 0.16 g Ash 2.7 g Aspartic acid 0.296 g Caffeine 0 mg Calcium, Ca 60 mg Carbohydrate, by difference 68.1 g Carotene, alpha 0 µg Carotene, beta 66 µg Cholesterol 0 mg Choline, total 44.3 mg Copper, Cu 0.28 mg Cryptoxanthin, beta 37 µg Cystine 0.049 g Energy 498 kcal Energy 2,084 kJ Fatty acids, total monounsaturated 4.43 g Fatty acids, total polyunsaturated 12.88 g Fatty acids, total saturated 6.43 g Fiber, total dietary 7.2 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 0.268 g Glycine 0.114 g Histidine 0.052 g Iron, Fe 1.2 mg Isoleucine 0.084 g Leucine 0.172 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.104 g MUFA 16:1 0.2 g MUFA 18:1 4.23 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 84 mg Manganese, Mn 0.001 mg Methionine 0.032 g Niacin 0.515 mg PUFA 18:2 12.82 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.668 mg Phenylalanine 0.126 g Phosphorus, P 131 mg Potassium, K 755 mg Proline 0.092 g Protein 2.3 g Retinol 0 µg Riboflavin 0.029 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.2 g SFA 16:0 5.65 g SFA 18:0 0.57 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Serine 0.142 g Sodium, Na 342 mg Sugars, Total 3.82 g Theobromine 0 mg Thiamin 0.174 mg Threonine 0.106 g Total lipid (fat) 24.9 g Tryptophan 0.036 g Tyrosine 0.085 g Valine 0.127 g Vitamin A, IU 142 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.438 mg Vitamin C, total ascorbic acid 5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 11.34 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 18 µg Water 2 g Zinc, Zn 0.38 mg Snacks, potato chips, white, restructured, baked
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.98 g Caffeine 0 mg Calcium, Ca 125 mg Carbohydrate, by difference 71.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 31.6 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Energy 469 kcal Energy 1,964 kJ Fatty acids, total monounsaturated 9.91 g Fatty acids, total polyunsaturated 4.234 g Fatty acids, total saturated 2.631 g Fiber, total dietary 4.8 g Fluoride, F 105.5 µg Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 0.8 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 9.91 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 43 mg Niacin 4.09 mg PUFA 18:2 4.037 g PUFA 18:3 0.197 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 274 mg Potassium, K 721 mg Protein 5 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0.014 g SFA 14:0 0.003 g SFA 16:0 1.812 g SFA 18:0 0.802 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Sodium, Na 536 mg Sugars, Total 5.01 g Theobromine 0 mg Thiamin 0.34 mg Total lipid (fat) 18.2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.2 µg Water 1.4 g Zinc, Zn 0.45 mg Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.8 g Caffeine 0 mg Calcium, Ca 60 mg Carbohydrate, by difference 66.7 g Carotene, alpha 0 µg Carotene, beta 91 µg Cholesterol 0 mg Choline, total 27.6 mg Copper, Cu 0.36 mg Cryptoxanthin, beta 0 µg Energy 464 kcal Energy 1,943 kJ Fatty acids, total monounsaturated 1.933 g Fatty acids, total polyunsaturated 1.634 g Fatty acids, total saturated 12.69 g Fiber, total dietary 3.1 g Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Iron, Fe 3.18 mg Lutein + zeaxanthin 107 µg Lycopene 0 µg MUFA 16:1 0.007 g MUFA 18:1 1.926 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 101 mg Niacin 1.75 mg PUFA 18:2 1.574 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 277 mg Potassium, K 326 mg Protein 9.8 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0.802 g SFA 12:0 6.135 g SFA 14:0 2.357 g SFA 16:0 1.701 g SFA 18:0 0.562 g SFA 4:0 0 g SFA 6:0 0.081 g SFA 8:0 1.005 g Selenium, Se 16 µg Sodium, Na 251 mg Sugars, Total 27.52 g Theobromine 0 mg Thiamin 0.28 mg Total lipid (fat) 17.6 g Vitamin A, IU 152 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 15.9 µg Water 4.1 g Zinc, Zn 1.6 mg Pretzels, soft
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.31 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 69.39 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 17.7 mg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Energy 338 kcal Energy 1,415 kJ Fatty acids, total monounsaturated 1.071 g Fatty acids, total polyunsaturated 0.948 g Fatty acids, total saturated 0.695 g Fiber, total dietary 1.7 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Iron, Fe 3.92 mg Lutein + zeaxanthin 17 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 1.07 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Niacin 4.27 mg PUFA 18:2 0.892 g PUFA 18:3 0.055 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 79 mg Potassium, K 88 mg Protein 8.2 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 16:0 0.446 g SFA 18:0 0.243 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.2 µg Sodium, Na 203 mg Sugars, Total 0.25 g Theobromine 0 mg Thiamin 0.41 mg Total lipid (fat) 3.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 15 g Zinc, Zn 0.94 mg Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Recorded nutrient amounts per 100 g (11 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Carbohydrate, by difference 82.7 g Energy 342 kcal Energy 1,432 kJ Fiber, total dietary 7.7 g Protein 0.6 g Sodium, Na 111 mg Total lipid (fat) 1 g Vitamin A, IU 835 IU Vitamin C, total ascorbic acid 81.6 mg Water 14.6 g Snacks, fruit leather, pieces, with vitamin C
Recorded nutrient amounts per 100 g (50 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1 g Calcium, Ca 18 mg Carbohydrate, by difference 85.2 g Cholesterol 0 mg Copper, Cu 0.171 mg Energy 373 kcal Energy 1,561 kJ Fatty acids, total monounsaturated 1.724 g Fatty acids, total polyunsaturated 0.093 g Fatty acids, total saturated 0.99 g Fiber, total dietary 3.5 g Folate, food 14 µg Folate, total 14 µg Iron, Fe 0.75 mg MUFA 16:1 0.014 g MUFA 18:1 1.703 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 14 mg Niacin 0.1 mg PUFA 18:2 0.08 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 24 mg Potassium, K 164 mg Protein 0.1 g Riboflavin 0.1 mg SFA 10:0 0.002 g SFA 12:0 0.008 g SFA 14:0 0.023 g SFA 16:0 0.614 g SFA 18:0 0.33 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 3.2 µg Sodium, Na 317 mg Thiamin 0.043 mg Total lipid (fat) 3.5 g Vitamin A, IU 116 IU Vitamin B-12 0 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 120 mg Water 10.2 g Zinc, Zn 0.19 mg Snacks, cornnuts, barbecue-flavor
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit Ash 3.4 g Calcium, Ca 17 mg Carbohydrate, by difference 71.7 g Cholesterol 0 mg Copper, Cu 0.136 mg Energy 436 kcal Energy 1,824 kJ Fatty acids, total monounsaturated 7.36 g Fatty acids, total polyunsaturated 3.22 g Fatty acids, total saturated 2.58 g Fiber, total dietary 8.4 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 1.7 mg MUFA 16:1 0.01 g MUFA 18:1 7.34 g Magnesium, Mg 109 mg Manganese, Mn 0.487 mg Niacin 1.507 mg PUFA 18:2 3.17 g PUFA 18:3 0.05 g Pantothenic acid 0.374 mg Phosphorus, P 283 mg Potassium, K 286 mg Protein 9 g Retinol 0 µg Riboflavin 0.142 mg SFA 14:0 0.03 g SFA 16:0 1.6 g SFA 18:0 0.95 g Sodium, Na 600 mg Thiamin 0.35 mg Total lipid (fat) 14.3 g Vitamin A, IU 338 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-6 0.187 mg Vitamin C, total ascorbic acid 0.4 mg Water 1.6 g Zinc, Zn 1.88 mg Snacks, crisped rice bar, almond
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.333 g Arginine 0.622 g Ash 1.4 g Aspartic acid 0.645 g Calcium, Ca 74 mg Carbohydrate, by difference 64.6 g Cholesterol 0 mg Copper, Cu 0.247 mg Cystine 0.136 g Energy 458 kcal Energy 1,916 kJ Fatty acids, total monounsaturated 7.5 g Fatty acids, total polyunsaturated 7.73 g Fatty acids, total saturated 3.77 g Fiber, total dietary 3.6 g Folate, food 0 µg Folate, total 0 µg Glutamic acid 1.574 g Glycine 0.345 g Histidine 0.166 g Iron, Fe 6.35 mg Isoleucine 0.274 g Leucine 0.508 g Lysine 0.246 g MUFA 16:1 0.02 g MUFA 18:1 7.36 g MUFA 20:1 0.11 g Magnesium, Mg 71 mg Manganese, Mn 1.601 mg Methionine 0.111 g Niacin 17.635 mg PUFA 18:2 7.38 g PUFA 18:3 0.31 g PUFA 20:4 0.03 g Pantothenic acid 0.556 mg Phenylalanine 0.353 g Phosphorus, P 167 mg Potassium, K 229 mg Proline 0.373 g Protein 7 g Riboflavin 1.499 mg SFA 10:0 0.02 g SFA 12:0 0.2 g SFA 14:0 0.12 g SFA 16:0 2.6 g SFA 18:0 0.78 g SFA 6:0 0 g SFA 8:0 0.03 g Serine 0.302 g Sodium, Na 234 mg Thiamin 1.323 mg Threonine 0.231 g Total lipid (fat) 20.4 g Tryptophan 0.1 g Tyrosine 0.248 g Valine 0.358 g Vitamin A, IU 2,645 IU Vitamin B-12 0 µg Vitamin B-6 1.764 mg Vitamin C, total ascorbic acid 11.5 mg Water 6.7 g Zinc, Zn 5.29 mg Snacks, granola bars, soft, uncoated, chocolate chip
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.262 g Alcohol, ethyl 0 g Arginine 0.387 g Ash 1.14 g Aspartic acid 0.46 g Betaine 21.6 mg Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 70.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 16.7 mg Copper, Cu 0.273 mg Cryptoxanthin, beta 0 µg Cystine 0.143 g Energy 418 kcal Energy 1,749 kJ Fatty acids, total monounsaturated 6.967 g Fatty acids, total polyunsaturated 1.576 g Fatty acids, total saturated 6.061 g Fiber, total dietary 3.8 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 2.01 g Galactose 0 g Glucose 5.16 g Glutamic acid 1.243 g Glycine 0.27 g Histidine 0.139 g Iron, Fe 2.19 mg Isoleucine 0.221 g Lactose 0.5 g Leucine 0.434 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.214 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.019 g MUFA 18:1 6.916 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 64 mg Maltose 4.73 g Manganese, Mn 1.263 mg Methionine 0.102 g Niacin 0.765 mg PUFA 18:2 1.512 g PUFA 18:3 0.064 g PUFA 18:3 n-3 c,c,c (ALA) 0.06 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.341 mg Phenylalanine 0.293 g Phosphorus, P 176 mg Potassium, K 237 mg Proline 0.349 g Protein 5.65 g Retinol 0 µg Riboflavin 0.082 mg SFA 10:0 0.153 g SFA 12:0 1.157 g SFA 14:0 0.43 g SFA 16:0 2.175 g SFA 18:0 1.834 g SFA 20:0 0.064 g SFA 22:0 0.033 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.198 g Selenium, Se 11.1 µg Serine 0.296 g Sodium, Na 291 mg Starch 21.95 g Sucrose 16.51 g Sugars, Total 28.92 g Theobromine 0 mg Thiamin 0.169 mg Threonine 0.191 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.89 mg Tocopherol, gamma 2.22 mg Tocotrienol, alpha 0.24 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 16.57 g Tryptophan 0.058 g Tyrosine 0.188 g Valine 0.305 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.066 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 14.5 µg Vitamin K (phylloquinone) 16.4 µg Water 6.45 g Zinc, Zn 1.3 mg Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.312 g Arginine 0.452 g Ash 1.6 g Aspartic acid 0.522 g Calcium, Ca 89 mg Carbohydrate, by difference 70.8 g Cholesterol 0 mg Copper, Cu 0.28 mg Cystine 0.14 g Energy 427 kcal Energy 1,787 kJ Fatty acids, total monounsaturated 2.92 g Fatty acids, total polyunsaturated 2.55 g Fatty acids, total saturated 9.18 g Fiber, total dietary 4 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.313 g Glycine 0.303 g Histidine 0.147 g Iron, Fe 2.57 mg Isoleucine 0.247 g Leucine 0.457 g Lysine 0.246 g MUFA 16:1 0.05 g MUFA 18:1 2.87 g Magnesium, Mg 71 mg Manganese, Mn 1.28 mg Methionine 0.117 g Niacin 1 mg PUFA 18:2 2.41 g PUFA 18:3 0.13 g Pantothenic acid 0.38 mg Phenylalanine 0.318 g Phosphorus, P 202 mg Potassium, K 275 mg Proline 0.335 g Protein 6.1 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0.49 g SFA 12:0 3.63 g SFA 14:0 1.38 g SFA 16:0 2 g SFA 18:0 1 g SFA 6:0 0.06 g SFA 8:0 0.62 g Selenium, Se 15.4 µg Serine 0.274 g Sodium, Na 316 mg Thiamin 0.14 mg Threonine 0.208 g Total lipid (fat) 15.5 g Tryptophan 0.086 g Tyrosine 0.212 g Valine 0.337 g Vitamin A, IU 47 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Water 6 g Zinc, Zn 1.3 mg Snacks, granola bars, soft, uncoated, nut and raisin
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.372 g Arginine 0.635 g Ash 1.9 g Aspartic acid 0.712 g Calcium, Ca 84 mg Carbohydrate, by difference 63.6 g Cholesterol 0 mg Copper, Cu 0.38 mg Cystine 0.161 g Energy 454 kcal Energy 1,900 kJ Fatty acids, total monounsaturated 4.22 g Fatty acids, total polyunsaturated 5.52 g Fatty acids, total saturated 9.54 g Fiber, total dietary 5.6 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 1.645 g Glycine 0.391 g Histidine 0.186 g Iron, Fe 2.18 mg Isoleucine 0.301 g Leucine 0.543 g Lysine 0.3 g MUFA 16:1 0.04 g MUFA 18:1 4.14 g MUFA 20:1 0.03 g Magnesium, Mg 91 mg Manganese, Mn 1.2 mg Methionine 0.137 g Niacin 2.61 mg PUFA 18:2 5.36 g PUFA 18:3 0.17 g Pantothenic acid 0.43 mg Phenylalanine 0.387 g Phosphorus, P 241 mg Potassium, K 392 mg Proline 0.397 g Protein 8 g Retinol 0 µg Riboflavin 0.19 mg SFA 10:0 0.53 g SFA 12:0 3.99 g SFA 14:0 1.54 g SFA 16:0 2.09 g SFA 18:0 0.66 g SFA 6:0 0.06 g SFA 8:0 0.67 g Selenium, Se 15.4 µg Serine 0.345 g Sodium, Na 254 mg Thiamin 0.19 mg Threonine 0.26 g Total lipid (fat) 20.4 g Tryptophan 0.099 g Tyrosine 0.259 g Valine 0.397 g Vitamin A, IU 41 IU Vitamin A, RAE 2 µg Vitamin B-12 0.24 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Water 6.1 g Zinc, Zn 1.6 mg Snacks, potato chips, plain, salted
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.214 g Alcohol, ethyl 0 g Arginine 0.321 g Ash 3.94 g Aspartic acid 1.706 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 53.83 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12.1 mg Copper, Cu 0.234 mg Cryptoxanthin, beta 0 µg Cystine 0.089 g Energy 532 kcal Energy 2,227 kJ Fatty acids, total monounsaturated 18.963 g Fatty acids, total polyunsaturated 8.282 g Fatty acids, total saturated 3.4 g Fatty acids, total trans 0.084 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.063 g Fiber, total dietary 3.1 g Fluoride, F 61.3 µg Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.17 g Glycine 0.207 g Histidine 0.153 g Iron, Fe 1.28 mg Isoleucine 0.283 g Lactose 0 g Leucine 0.419 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.424 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.069 g MUFA 16:1 c 0.069 g MUFA 17:1 0.02 g MUFA 18:1 18.6 g MUFA 18:1 c 18.579 g MUFA 20:1 0.243 g MUFA 22:1 0.01 g MUFA 22:1 c 0.01 g MUFA 24:1 c 0.021 g Magnesium, Mg 63 mg Maltose 0 g Manganese, Mn 0.43 mg Methionine 0.11 g Niacin 4.762 mg PUFA 18:2 7.904 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 7.818 g PUFA 18:3 0.358 g PUFA 18:3 n-3 c,c,c (ALA) 0.34 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.956 mg Phenylalanine 0.31 g Phosphorus, P 153 mg Phytosterols 181 mg Potassium, K 1,196 mg Proline 0.251 g Protein 6.39 g Retinol 0 µg Riboflavin 0.088 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.044 g SFA 15:0 0.007 g SFA 16:0 2.157 g SFA 17:0 0.017 g SFA 18:0 0.802 g SFA 20:0 0.153 g SFA 22:0 0.148 g SFA 24:0 0.069 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 2.5 µg Serine 0.303 g Sodium, Na 527 mg Sucrose 0.33 g Sugars, Total 0.33 g TFA 16:1 t 0 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.063 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.213 mg Threonine 0.253 g Tocopherol, beta 0.24 mg Tocopherol, delta 0.17 mg Tocopherol, gamma 10.83 mg Tocotrienol, alpha 0.09 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 33.98 g Tryptophan 0.108 g Tyrosine 0.259 g Valine 0.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.531 mg Vitamin C, total ascorbic acid 21.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 10.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 22.1 µg Water 1.86 g Zinc, Zn 1.09 mg Snacks, potato chips, made from dried potatoes, cheese-flavor
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.237 g Arginine 0.321 g Ash 3.5 g Aspartic acid 1.062 g Calcium, Ca 110 mg Carbohydrate, by difference 50.6 g Cholesterol 4 mg Copper, Cu 0.056 mg Cystine 0.081 g Energy 551 kcal Energy 2,305 kJ Fatty acids, total monounsaturated 7.14 g Fatty acids, total polyunsaturated 18.66 g Fatty acids, total saturated 9.57 g Fiber, total dietary 3.4 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 1.242 g Glycine 0.202 g Histidine 0.171 g Iron, Fe 1.6 mg Isoleucine 0.329 g Leucine 0.509 g Lysine 0.476 g MUFA 16:1 0.36 g MUFA 18:1 6.78 g Magnesium, Mg 53 mg Manganese, Mn 0.058 mg Methionine 0.109 g Niacin 2.6 mg PUFA 18:2 18.31 g PUFA 18:3 0.35 g Pantothenic acid 0.338 mg Phenylalanine 0.32 g Phosphorus, P 163 mg Potassium, K 381 mg Proline 0.395 g Protein 7 g Retinol 1 µg Riboflavin 0.12 mg SFA 10:0 0.04 g SFA 12:0 0.04 g SFA 14:0 0.47 g SFA 16:0 7.78 g SFA 18:0 1.16 g SFA 4:0 0.05 g SFA 6:0 0.03 g SFA 8:0 0.01 g Selenium, Se 8.1 µg Serine 0.308 g Sodium, Na 600 mg Thiamin 0.18 mg Threonine 0.291 g Total lipid (fat) 37 g Tryptophan 0.066 g Tyrosine 0.282 g Valine 0.411 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.521 mg Vitamin C, total ascorbic acid 8.5 mg Water 1.9 g Zinc, Zn 0.64 mg Snacks, rice cakes, brown rice, corn
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.524 g Arginine 0.569 g Ash 1.4 g Aspartic acid 0.721 g Calcium, Ca 9 mg Carbohydrate, by difference 81.2 g Cholesterol 0 mg Copper, Cu 0.42 mg Cystine 0.114 g Energy 385 kcal Energy 1,611 kJ Fatty acids, total monounsaturated 1.14 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 0.63 g Fiber, total dietary 2.9 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 1.655 g Glycine 0.39 g Histidine 0.223 g Iron, Fe 1.17 mg Isoleucine 0.337 g Leucine 0.781 g Lysine 0.293 g MUFA 16:1 0.01 g MUFA 18:1 1.13 g Magnesium, Mg 114 mg Manganese, Mn 5.08 mg Methionine 0.183 g Niacin 6.435 mg PUFA 18:2 1.09 g PUFA 18:3 0.05 g Pantothenic acid 0.93 mg Phenylalanine 0.423 g Phosphorus, P 320 mg Potassium, K 275 mg Proline 0.485 g Protein 8.4 g Retinol 0 µg Riboflavin 0.104 mg SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.54 g SFA 18:0 0.06 g Serine 0.42 g Sodium, Na 167 mg Thiamin 0.08 mg Threonine 0.306 g Total lipid (fat) 3.2 g Tryptophan 0.092 g Tyrosine 0.319 g Valine 0.469 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 5.9 g Zinc, Zn 2.22 mg Snacks, rice cakes, brown rice, multigrain
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.484 g Arginine 0.624 g Ash 1.6 g Aspartic acid 0.771 g Calcium, Ca 21 mg Carbohydrate, by difference 80.1 g Cholesterol 0 mg Copper, Cu 0.427 mg Cystine 0.107 g Energy 387 kcal Energy 1,619 kJ Fatty acids, total monounsaturated 1.16 g Fatty acids, total polyunsaturated 1.44 g Fatty acids, total saturated 0.56 g Fiber, total dietary 3 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 1.714 g Glycine 0.409 g Histidine 0.208 g Iron, Fe 1.96 mg Isoleucine 0.351 g Leucine 0.682 g Lysine 0.313 g MUFA 16:1 0.01 g MUFA 18:1 1.15 g MUFA 20:1 0 g Magnesium, Mg 137 mg Manganese, Mn 5.22 mg Methionine 0.182 g Niacin 6.602 mg PUFA 18:2 1 g PUFA 18:3 0.44 g Pantothenic acid 1.002 mg Phenylalanine 0.424 g Phosphorus, P 370 mg Potassium, K 294 mg Proline 0.409 g Protein 8.5 g Retinol 0 µg Riboflavin 0.184 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.46 g SFA 18:0 0.08 g Serine 0.427 g Sodium, Na 252 mg Thiamin 0.067 mg Threonine 0.303 g Total lipid (fat) 3.5 g Tryptophan 0.107 g Tyrosine 0.299 g Valine 0.481 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.137 mg Vitamin C, total ascorbic acid 0 mg Water 6.3 g Zinc, Zn 2.53 mg Snacks, granola bars, hard, peanut butter
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.424 g Arginine 0.977 g Ash 1.7 g Aspartic acid 1.059 g Calcium, Ca 41 mg Carbohydrate, by difference 62.3 g Cholesterol 0 mg Copper, Cu 0.218 mg Cystine 0.2 g Energy 483 kcal Energy 2,021 kJ Fatty acids, total monounsaturated 7 g Fatty acids, total polyunsaturated 12.08 g Fatty acids, total saturated 3.2 g Fiber, total dietary 2.9 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 2.036 g Glycine 0.558 g Histidine 0.236 g Iron, Fe 2.4 mg Isoleucine 0.35 g Leucine 0.679 g Lysine 0.376 g MUFA 16:1 0.01 g MUFA 18:1 6.91 g MUFA 20:1 0.08 g Magnesium, Mg 55 mg Manganese, Mn 0.922 mg Methionine 0.144 g Niacin 1.97 mg PUFA 18:2 11.95 g PUFA 18:3 0.11 g PUFA 20:4 0.02 g Pantothenic acid 0.387 mg Phenylalanine 0.502 g Phosphorus, P 139 mg Potassium, K 291 mg Proline 0.495 g Protein 9.8 g Retinol 0 µg Riboflavin 0.09 mg SFA 12:0 0.02 g SFA 14:0 0.02 g SFA 16:0 2.21 g SFA 18:0 0.9 g Selenium, Se 15 µg Serine 0.483 g Sodium, Na 283 mg Thiamin 0.21 mg Threonine 0.31 g Total lipid (fat) 23.8 g Tryptophan 0.131 g Tyrosine 0.383 g Valine 0.455 g Vitamin A, IU 16 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 0.2 mg Water 2.3 g Zinc, Zn 1.25 mg Snacks, potato chips, cheese-flavor
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.299 g Arginine 0.4 g Ash 4.8 g Aspartic acid 1.494 g Calcium, Ca 72 mg Carbohydrate, by difference 57.7 g Cholesterol 4 mg Copper, Cu 0.25 mg Cystine 0.104 g Energy 496 kcal Energy 2,075 kJ Fatty acids, total monounsaturated 7.72 g Fatty acids, total polyunsaturated 9.56 g Fatty acids, total saturated 8.6 g Fiber, total dietary 5.2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 1.446 g Glycine 0.268 g Histidine 0.194 g Iron, Fe 1.84 mg Isoleucine 0.392 g Leucine 0.594 g Lysine 0.554 g MUFA 16:1 0.14 g MUFA 18:1 7.47 g MUFA 20:1 0.12 g Magnesium, Mg 75 mg Manganese, Mn 0.446 mg Methionine 0.116 g Niacin 5 mg PUFA 18:2 9.41 g PUFA 18:3 0.15 g Pantothenic acid 0.79 mg Phenylalanine 0.388 g Phosphorus, P 299 mg Potassium, K 1,528 mg Proline 0.394 g Protein 8.5 g Retinol 10 µg Riboflavin 0.158 mg SFA 10:0 0 g SFA 12:0 0.06 g SFA 14:0 0.24 g SFA 16:0 7.32 g SFA 18:0 0.87 g Serine 0.357 g Sodium, Na 458 mg Thiamin 0.155 mg Threonine 0.365 g Total lipid (fat) 27.2 g Tryptophan 0.073 g Tyrosine 0.329 g Valine 0.501 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-6 0.348 mg Vitamin C, total ascorbic acid 54.1 mg Water 1.8 g Zinc, Zn 0.91 mg Snacks, potato chips, reduced fat
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.22 g Alcohol, ethyl 0 g Arginine 0.329 g Ash 4.1 g Aspartic acid 1.75 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 66.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 45.1 mg Copper, Cu 0.6 mg Cryptoxanthin, beta 0 µg Cystine 0.092 g Energy 471 kcal Energy 1,971 kJ Fatty acids, total monounsaturated 4.8 g Fatty acids, total polyunsaturated 10.94 g Fatty acids, total saturated 4.16 g Fiber, total dietary 5.9 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Glutamic acid 1.2 g Glycine 0.213 g Histidine 0.157 g Iron, Fe 1.35 mg Isoleucine 0.291 g Leucine 0.43 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.435 g MUFA 16:1 0.5 g MUFA 18:1 4.3 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 89 mg Manganese, Mn 0.44 mg Methionine 0.113 g Niacin 7 mg PUFA 18:2 10.75 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.271 mg Phenylalanine 0.318 g Phosphorus, P 193 mg Potassium, K 1,744 mg Proline 0.257 g Protein 7.1 g Retinol 0 µg Riboflavin 0.267 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.12 g SFA 16:0 3.52 g SFA 18:0 0.51 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Serine 0.311 g Sodium, Na 571 mg Sugars, Total 0.22 g Theobromine 0 mg Thiamin 0.208 mg Threonine 0.26 g Total lipid (fat) 20.8 g Tryptophan 0.111 g Tyrosine 0.265 g Valine 0.403 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.671 mg Vitamin C, total ascorbic acid 25.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.3 µg Water 1 g Zinc, Zn 0.07 mg Snacks, potato chips, fat-free, made with olestra
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.57 g Betaine 1 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 65 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 38.8 mg Copper, Cu 0.44 mg Cryptoxanthin, beta 0 µg Energy 274 kcal Energy 1,147 kJ Fatty acids, total monounsaturated 0.18 g Fatty acids, total polyunsaturated 0.304 g Fatty acids, total saturated 0.24 g Fiber, total dietary 6.8 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Iron, Fe 2.4 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.006 g MUFA 18:1 0.174 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 69 mg Manganese, Mn 0.77 mg Niacin 4.37 mg PUFA 18:2 0.275 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.981 mg Phosphorus, P 174 mg Potassium, K 1,160 mg Protein 7.74 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.009 g SFA 16:0 0.172 g SFA 18:0 0.037 g SFA 20:0 0.004 g SFA 22:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 554 mg Starch 58.2 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.329 mg Total lipid (fat) 0.7 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.158 mg Vitamin C, total ascorbic acid 28.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 2 g Zinc, Zn 3.5 mg Popcorn, sugar syrup/caramel, fat-free
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.54 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 90.06 g Carotene, alpha 10 µg Carotene, beta 15 µg Cholesterol 0 mg Choline, total 12.6 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Energy 381 kcal Energy 1,593 kJ Fatty acids, total monounsaturated 0.26 g Fatty acids, total polyunsaturated 0.634 g Fatty acids, total saturated 0.2 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.8 mg Lutein + zeaxanthin 242 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.257 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Niacin 0.342 mg PUFA 18:2 0.588 g PUFA 18:3 0.046 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 55 mg Potassium, K 110 mg Protein 2 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.167 g SFA 18:0 0.032 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.6 µg Sodium, Na 286 mg Sugars, Total 64.68 g Theobromine 0 mg Thiamin 0.038 mg Total lipid (fat) 1.4 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.9 µg Water 6 g Zinc, Zn 0.62 mg Snacks, potato chips, fat free, salted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 83.76 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 54.1 mg Copper, Cu 0.174 mg Cryptoxanthin, beta 0 µg Energy 379 kcal Energy 1,586 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.255 g Fatty acids, total saturated 0.15 g Fiber, total dietary 7.5 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Iron, Fe 3.57 mg Lutein + zeaxanthin 39 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 70 mg Niacin 6.446 mg PUFA 18:2 0.2 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 167 mg Potassium, K 1,628 mg Protein 9.64 g Retinol 0 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0.015 g SFA 14:0 0 g SFA 16:0 0.11 g SFA 18:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Sodium, Na 643 mg Sugars, Total 3.69 g Theobromine 0 mg Thiamin 1.08 mg Total lipid (fat) 0.6 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.8 mg Vitamin C, total ascorbic acid 9.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.1 µg Water 2 g Zinc, Zn 0.74 mg Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.2 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 80.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 417 kcal Energy 1,743 kJ Fatty acids, total monounsaturated 2.5 g Fatty acids, total polyunsaturated 5.1 g Fatty acids, total saturated 1.4 g Fiber, total dietary 0 g Folate, DFE 381 µg Folate, food 42 µg Folate, total 241 µg Folic acid 199 µg Iron, Fe 2.2 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.018 g MUFA 18:1 1.943 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 1.601 mg Niacin 9.1 mg PUFA 18:2 4.346 g PUFA 18:3 0.579 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 42 mg Potassium, K 39 mg Protein 3.4 g Retinol 270 µg Riboflavin 0.8 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 16:0 0.878 g SFA 18:0 0.324 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Sodium, Na 351 mg Sugars, Total 19.36 g Theobromine 0 mg Thiamin 0.7 mg Total lipid (fat) 9 g Vitamin A, IU 900 IU Vitamin A, RAE 270 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.9 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 5.9 g Zinc, Zn 0.5 mg Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Ash 1.6 g Calcium, Ca 35 mg Carbohydrate, by difference 78 g Cholesterol 0 mg Copper, Cu 0.7 mg Energy 390 kcal Energy 1,632 kJ Fatty acids, total monounsaturated 1.8 g Fatty acids, total polyunsaturated 4.5 g Fatty acids, total saturated 1.1 g Fiber, total dietary 6.2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 8.6 mg MUFA 16:1 0.004 g MUFA 18:1 1.769 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 87 mg Manganese, Mn 1.797 mg Niacin 9.5 mg PUFA 18:2 4.038 g PUFA 18:3 0.043 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.671 mg Phosphorus, P 248 mg Potassium, K 249 mg Protein 8 g Retinol 713 µg Riboflavin 0.8 mg SFA 10:0 0 g SFA 12:0 0.009 g SFA 14:0 0.004 g SFA 16:0 0.684 g SFA 18:0 0.237 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 291 mg Thiamin 0.7 mg Total lipid (fat) 7.4 g Vitamin A, IU 2,381 IU Vitamin A, RAE 713 µg Vitamin B-12 0 µg Vitamin B-6 1 mg Vitamin C, total ascorbic acid 0 mg Water 5 g Zinc, Zn 2.2 mg Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Ash 5.3 g Calcium, Ca 1,084 mg Carbohydrate, by difference 72.31 g Carotene, beta 6 µg Cholesterol 0 mg Copper, Cu 0.312 mg Energy 420 kcal Energy 1,757 kJ Fatty acids, total monounsaturated 4.71 g Fatty acids, total polyunsaturated 2.749 g Fatty acids, total saturated 4.701 g Fatty acids, total trans 0.051 g Fiber, total dietary 2.6 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 1.4 mg MUFA 16:1 0.056 g MUFA 18:1 4.654 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 70 mg Manganese, Mn 1.067 mg Niacin 1.539 mg PUFA 18:2 2.566 g PUFA 18:3 0.183 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.468 mg Phosphorus, P 207 mg Potassium, K 279 mg Protein 4.47 g Retinol 14 µg Riboflavin 0.201 mg SFA 10:0 0.055 g SFA 12:0 0.165 g SFA 14:0 0.155 g SFA 16:0 2.335 g SFA 18:0 1.945 g SFA 4:0 0.027 g SFA 6:0 0.01 g SFA 8:0 0.01 g Sodium, Na 246 mg Sugars, Total 38.78 g Thiamin 0.169 mg Total lipid (fat) 13.02 g Vitamin A, IU 57 IU Vitamin A, RAE 15 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin E (alpha-tocopherol) 10.79 mg Vitamin E, added 0 mg Water 4.9 g Zinc, Zn 1.41 mg Snacks, popcorn, home-prepared, oil-popped, unsalted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 58.1 g Carotene, alpha 46 µg Carotene, beta 70 µg Cholesterol 0 mg Choline, total 16 mg Copper, Cu 0.221 mg Cryptoxanthin, beta 0 µg Energy 500 kcal Energy 2,092 kJ Fatty acids, total monounsaturated 8.29 g Fatty acids, total polyunsaturated 13.52 g Fatty acids, total saturated 5.05 g Fiber, total dietary 10 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 2.78 mg Lutein + zeaxanthin 1,087 µg Lycopene 0 µg MUFA 16:1 0.06 g MUFA 18:1 8.23 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 108 mg Niacin 1.55 mg PUFA 18:2 12.73 g PUFA 18:3 0.79 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 250 mg Potassium, K 225 mg Protein 9 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.08 g SFA 16:0 3.93 g SFA 18:0 1.04 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.3 µg Sodium, Na 3 mg Sugars, Total 0.54 g Theobromine 0 mg Thiamin 0.13 mg Total lipid (fat) 28.1 g Vitamin A, IU 155 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 2.8 g Zinc, Zn 2.64 mg Snacks, granola bar, with coconut, chocolate coated
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.3 g Caffeine 3 mg Calcium, Ca 42 mg Carbohydrate, by difference 55.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12.8 mg Copper, Cu 0.319 mg Cryptoxanthin, beta 0 µg Energy 531 kcal Energy 2,223 kJ Fatty acids, total monounsaturated 4.97 g Fatty acids, total polyunsaturated 3.1 g Fatty acids, total saturated 22.72 g Fiber, total dietary 6.2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 1.75 mg Lutein + zeaxanthin 48 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 4.97 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 56 mg Niacin 0.42 mg PUFA 18:2 3.1 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 154 mg Potassium, K 254 mg Protein 5.2 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 1.58 g SFA 12:0 11.72 g SFA 14:0 4.41 g SFA 16:0 2.15 g SFA 18:0 0.74 g SFA 4:0 0 g SFA 6:0 0.16 g SFA 8:0 1.97 g Selenium, Se 16.4 µg Sodium, Na 152 mg Sugars, Total 34.27 g Theobromine 41 mg Thiamin 0.14 mg Total lipid (fat) 32.2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 6.1 g Zinc, Zn 1.17 mg Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.424 g Alcohol, ethyl 0 g Arginine 0.283 g Ash 2.89 g Aspartic acid 0.645 g Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 54.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 4 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.138 g Energy 558 kcal Energy 2,336 kJ Fatty acids, total monounsaturated 10.437 g Fatty acids, total polyunsaturated 18.649 g Fatty acids, total saturated 5.512 g Fatty acids, total trans 0.806 g Fatty acids, total trans-monoenoic 0.608 g Fatty acids, total trans-polyenoic 0.198 g Fiber, total dietary 2.2 g Folate, DFE 180 µg Folate, food 34 µg Folate, total 120 µg Folic acid 86 µg Galactose 0.07 g Glucose 0.15 g Glutamic acid 1.387 g Glycine 0.217 g Histidine 0.181 g Iron, Fe 1.1 mg Isoleucine 0.366 g Lactose 2.12 g Leucine 0.783 g Lysine 0.456 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 17:1 0 g MUFA 18:1 9.693 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.095 mg Methionine 0.151 g Niacin 5.743 mg PUFA 18:2 18.151 g PUFA 18:3 0.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.3 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.374 mg Phenylalanine 0.299 g Phosphorus, P 108 mg Potassium, K 197 mg Proline 0.558 g Protein 5.76 g Riboflavin 0.2 mg SFA 10:0 0.038 g SFA 12:0 0.045 g SFA 14:0 0.158 g SFA 15:0 0 g SFA 16:0 4.134 g SFA 17:0 0 g SFA 18:0 0.947 g SFA 20:0 0.141 g SFA 22:0 0.049 g SFA 4:0 0.03 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3 µg Serine 0.367 g Sodium, Na 896 mg Sugars, Total 2.76 g TFA 18:1 t 0.608 g TFA 18:2 t,t 0.198 g Theobromine 0 mg Thiamin 0.155 mg Threonine 0.391 g Total lipid (fat) 35.76 g Tryptophan 0.094 g Tyrosine 0.258 g Valine 0.404 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.48 µg Vitamin B-6 0.064 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 5.3 µg Vitamin K (phylloquinone) 36.1 µg Water 1.5 g Zinc, Zn 0.6 mg Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alanine 0.475 g Arginine 0.373 g Ash 2.8 g Aspartic acid 0.586 g Calcium, Ca 131 mg Carbohydrate, by difference 56.2 g Cholesterol 0 mg Copper, Cu 0.166 mg Cystine 0.119 g Energy 523 kcal Energy 2,188 kJ Fatty acids, total monounsaturated 9.48 g Fatty acids, total polyunsaturated 16.17 g Fatty acids, total saturated 4.46 g Folate, DFE 200 µg Folate, food 200 µg Folate, total 200 µg Folic acid 0 µg Glutamic acid 1.243 g Glycine 0.293 g Histidine 0.2 g Iron, Fe 4.9 mg Isoleucine 0.277 g Leucine 0.747 g Lysine 0.284 g MUFA 16:1 0.09 g MUFA 18:1 9.39 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 77 mg Manganese, Mn 0.774 mg Methionine 0.134 g Niacin 6.3 mg PUFA 18:2 14.94 g PUFA 18:3 1.23 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.143 mg Phenylalanine 0.333 g Phosphorus, P 207 mg Potassium, K 236 mg Proline 0.521 g Protein 7 g Retinol 0 µg Riboflavin 0.48 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 3.51 g SFA 18:0 0.96 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.7 µg Serine 0.337 g Sodium, Na 763 mg Thiamin 0.42 mg Threonine 0.279 g Total lipid (fat) 32.7 g Tryptophan 0.063 g Tyrosine 0.273 g Valine 0.357 g Vitamin A, IU 611 IU Vitamin A, RAE 31 µg Vitamin B-12 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 1.7 mg Water 1.2 g Zinc, Zn 1.06 mg Snacks, popcorn, air-popped (Unsalted)
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.9 g Arginine 0.598 g Ash 1.8 g Aspartic acid 0.836 g Calcium, Ca 10 mg Carbohydrate, by difference 77.9 g Cholesterol 0 mg Copper, Cu 0.42 mg Cystine 0.217 g Energy 382 kcal Energy 1,598 kJ Fatty acids, total monounsaturated 1.1 g Fatty acids, total polyunsaturated 1.9 g Fatty acids, total saturated 0.57 g Fiber, total dietary 15.1 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 2.255 g Glycine 0.492 g Histidine 0.367 g Iron, Fe 2.66 mg Isoleucine 0.431 g Leucine 1.473 g Lysine 0.338 g MUFA 16:1 0 g MUFA 18:1 1.1 g Magnesium, Mg 131 mg Manganese, Mn 0.943 mg Methionine 0.252 g Niacin 1.944 mg PUFA 18:2 1.84 g PUFA 18:3 0.06 g Pantothenic acid 0.42 mg Phenylalanine 0.59 g Phosphorus, P 300 mg Potassium, K 301 mg Proline 1.048 g Protein 12 g Retinol 0 µg Riboflavin 0.283 mg SFA 16:0 0.5 g SFA 18:0 0.07 g Selenium, Se 9.9 µg Serine 0.571 g Sodium, Na 4 mg Thiamin 0.203 mg Threonine 0.452 g Total lipid (fat) 4.2 g Tryptophan 0.085 g Tyrosine 0.488 g Valine 0.607 g Vitamin A, IU 27 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.245 mg Vitamin C, total ascorbic acid 0 mg Water 4.1 g Zinc, Zn 3.44 mg Snacks, popcorn, oil-popped, white popcorn, salt added
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.674 g Arginine 0.448 g Ash 2.9 g Aspartic acid 0.626 g Calcium, Ca 10 mg Carbohydrate, by difference 57.2 g Cholesterol 0 mg Copper, Cu 0.221 mg Cystine 0.163 g Energy 500 kcal Energy 2,092 kJ Fatty acids, total monounsaturated 8.17 g Fatty acids, total polyunsaturated 13.42 g Fatty acids, total saturated 4.89 g Fiber, total dietary 10 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 1.689 g Glycine 0.369 g Histidine 0.275 g Iron, Fe 2.78 mg Isoleucine 0.323 g Leucine 1.103 g Lysine 0.253 g MUFA 16:1 0.05 g MUFA 18:1 8.12 g Magnesium, Mg 108 mg Manganese, Mn 0.879 mg Methionine 0.189 g Niacin 1.55 mg PUFA 18:2 12.68 g PUFA 18:3 0.73 g Pantothenic acid 0.305 mg Phenylalanine 0.442 g Phosphorus, P 250 mg Potassium, K 225 mg Proline 0.785 g Protein 9 g Retinol 0 µg Riboflavin 0.136 mg SFA 14:0 0.07 g SFA 16:0 3.86 g SFA 18:0 0.96 g Selenium, Se 7.3 µg Serine 0.428 g Sodium, Na 884 mg Thiamin 0.134 mg Threonine 0.338 g Total lipid (fat) 28.1 g Tryptophan 0.063 g Tyrosine 0.366 g Valine 0.455 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.209 mg Vitamin C, total ascorbic acid 0.3 mg Water 2.8 g Zinc, Zn 2.64 mg Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.214 g Arginine 0.321 g Ash 3.6 g Aspartic acid 1.706 g Calcium, Ca 24 mg Carbohydrate, by difference 52.9 g Cholesterol 0 mg Copper, Cu 0.306 mg Cystine 0.089 g Energy 536 kcal Energy 2,243 kJ Fatty acids, total monounsaturated 18 g Fatty acids, total polyunsaturated 9.16 g Fatty acids, total saturated 5.43 g Fiber, total dietary 4.8 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Glutamic acid 1.17 g Glycine 0.207 g Histidine 0.153 g Iron, Fe 1.63 mg Isoleucine 0.283 g Leucine 0.419 g Lysine 0.424 g MUFA 18:1 17.93 g MUFA 20:1 0.07 g Magnesium, Mg 67 mg Manganese, Mn 0.44 mg Methionine 0.11 g Niacin 3.827 mg PUFA 18:2 8.9 g PUFA 18:3 0.26 g Pantothenic acid 0.402 mg Phenylalanine 0.31 g Phosphorus, P 165 mg Potassium, K 1,275 mg Proline 0.251 g Protein 7 g Retinol 0 µg Riboflavin 0.197 mg SFA 16:0 3.97 g SFA 18:0 1.46 g Selenium, Se 8.1 µg Serine 0.303 g Sodium, Na 594 mg Thiamin 0.167 mg Threonine 0.253 g Total lipid (fat) 34.6 g Tryptophan 0.108 g Tyrosine 0.259 g Valine 0.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 31.1 mg Water 1.9 g Zinc, Zn 1.09 mg Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Alcohol, ethyl 0 g Arginine 0.349 g Ash 4.9 g Aspartic acid 0.415 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 79.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.5 mg Copper, Cu 0.264 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 381 kcal Energy 1,594 kJ Fatty acids, total monounsaturated 1.36 g Fatty acids, total polyunsaturated 1.22 g Fatty acids, total saturated 0.75 g Fiber, total dietary 2.8 g Folate, DFE 233 µg Folate, food 83 µg Folate, total 171 µg Folic acid 88 µg Glutamic acid 3.037 g Glycine 0.327 g Histidine 0.201 g Iron, Fe 4.32 mg Isoleucine 0.345 g Leucine 0.636 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.221 g MUFA 16:1 0.02 g MUFA 18:1 1.35 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Manganese, Mn 1.789 mg Methionine 0.164 g Niacin 5.251 mg PUFA 18:2 1.15 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.288 mg Phenylalanine 0.453 g Phosphorus, P 113 mg Potassium, K 146 mg Proline 1.018 g Protein 9.1 g Retinol 0 µg Riboflavin 0.623 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.02 g SFA 16:0 0.47 g SFA 18:0 0.21 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.01 g Selenium, Se 5.8 µg Serine 0.447 g Sodium, Na 250 mg Sugars, Total 2.21 g Theobromine 0 mg Thiamin 0.461 mg Threonine 0.259 g Total lipid (fat) 3.5 g Tryptophan 0.109 g Tyrosine 0.266 g Valine 0.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.9 µg Water 3.3 g Zinc, Zn 0.85 mg Snacks, rice cakes, brown rice, plain, unsalted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.476 g Alcohol, ethyl 0 g Arginine 0.618 g Ash 1.7 g Aspartic acid 0.764 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 81.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 31.6 mg Copper, Cu 0.445 mg Cryptoxanthin, beta 0 µg Cystine 0.099 g Energy 387 kcal Energy 1,619 kJ Fatty acids, total monounsaturated 1.03 g Fatty acids, total polyunsaturated 0.99 g Fatty acids, total saturated 0.57 g Fiber, total dietary 4.2 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.662 g Glycine 0.402 g Histidine 0.207 g Iron, Fe 1.49 mg Isoleucine 0.346 g Leucine 0.675 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.311 g MUFA 16:1 0.01 g MUFA 18:1 1.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 131 mg Manganese, Mn 3.73 mg Methionine 0.184 g Niacin 7.806 mg PUFA 18:2 0.97 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1 mg Phenylalanine 0.421 g Phosphorus, P 360 mg Potassium, K 290 mg Proline 0.383 g Protein 8.2 g Retinol 0 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.48 g SFA 18:0 0.05 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 0.422 g Sodium, Na 26 mg Sugars, Total 0.88 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.299 g Total lipid (fat) 2.8 g Tryptophan 0.104 g Tyrosine 0.306 g Valine 0.479 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 5.8 g Zinc, Zn 3 mg Snacks, rice cakes, brown rice, buckwheat, unsalted
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.517 g Arginine 0.677 g Ash 1.6 g Aspartic acid 0.8 g Calcium, Ca 11 mg Carbohydrate, by difference 80.1 g Cholesterol 0 mg Copper, Cu 0.38 mg Cystine 0.137 g Energy 380 kcal Energy 1,590 kJ Fatty acids, total monounsaturated 1.11 g Fatty acids, total polyunsaturated 1.11 g Fatty acids, total saturated 0.64 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.568 g Glycine 0.603 g Histidine 0.218 g Iron, Fe 1.14 mg Isoleucine 0.358 g Leucine 0.638 g Lysine 0.414 g MUFA 16:1 0.02 g MUFA 18:1 1.09 g MUFA 22:1 0.01 g Magnesium, Mg 151 mg Manganese, Mn 6.18 mg Methionine 0.152 g Niacin 8.096 mg PUFA 18:2 1.05 g PUFA 18:3 0.07 g Pantothenic acid 1.16 mg Phenylalanine 0.399 g Phosphorus, P 380 mg Potassium, K 299 mg Proline 0.376 g Protein 9 g Retinol 0 µg Riboflavin 0.103 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.02 g SFA 16:0 0.51 g SFA 18:0 0.05 g SFA 8:0 0.02 g Selenium, Se 16.4 µg Serine 0.467 g Sodium, Na 4 mg Thiamin 0.056 mg Threonine 0.34 g Total lipid (fat) 3.5 g Tryptophan 0.125 g Tyrosine 0.233 g Valine 0.489 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Water 5.9 g Zinc, Zn 2.5 mg Snacks, rice cakes, brown rice, multigrain, unsalted
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.484 g Arginine 0.624 g Ash 1.6 g Aspartic acid 0.771 g Calcium, Ca 21 mg Carbohydrate, by difference 80.1 g Cholesterol 0 mg Copper, Cu 0.427 mg Cystine 0.107 g Energy 387 kcal Energy 1,619 kJ Fatty acids, total monounsaturated 1.16 g Fatty acids, total polyunsaturated 1.44 g Fatty acids, total saturated 0.56 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Glutamic acid 1.714 g Glycine 0.409 g Histidine 0.208 g Iron, Fe 1.96 mg Isoleucine 0.351 g Leucine 0.682 g Lysine 0.313 g MUFA 16:1 0.01 g MUFA 18:1 1.15 g MUFA 20:1 0 g Magnesium, Mg 137 mg Manganese, Mn 5.22 mg Methionine 0.182 g Niacin 6.602 mg PUFA 18:2 1 g PUFA 18:3 0.44 g Pantothenic acid 1.002 mg Phenylalanine 0.424 g Phosphorus, P 370 mg Potassium, K 294 mg Proline 0.409 g Protein 8.5 g Retinol 0 µg Riboflavin 0.184 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.46 g SFA 18:0 0.08 g Selenium, Se 20 µg Serine 0.427 g Sodium, Na 4 mg Thiamin 0.067 mg Threonine 0.303 g Total lipid (fat) 3.5 g Tryptophan 0.107 g Tyrosine 0.299 g Valine 0.481 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.137 mg Vitamin C, total ascorbic acid 0 mg Water 6.3 g Zinc, Zn 2.53 mg Potato chips, without salt, reduced fat
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.3 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 67.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 53 mg Copper, Cu 0.348 mg Cryptoxanthin, beta 0 µg Energy 487 kcal Energy 2,037 kJ Fatty acids, total monounsaturated 4.8 g Fatty acids, total polyunsaturated 10.94 g Fatty acids, total saturated 4.16 g Fiber, total dietary 6.1 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 1.35 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.5 g MUFA 18:1 4.3 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 89 mg Niacin 7 mg PUFA 18:2 10.75 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 193 mg Potassium, K 1,744 mg Protein 7.1 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.12 g SFA 16:0 3.52 g SFA 18:0 0.51 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Sodium, Na 8 mg Sugars, Total 0.22 g Theobromine 0 mg Thiamin 0.21 mg Total lipid (fat) 20.8 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.67 mg Vitamin C, total ascorbic acid 25.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.47 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.3 µg Water 1 g Zinc, Zn 1.01 mg Snacks, tortilla chips, low fat, unsalted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1 g Caffeine 0 mg Calcium, Ca 159 mg Carbohydrate, by difference 80.1 g Carotene, alpha 24 µg Carotene, beta 37 µg Cholesterol 0 mg Choline, total 23.4 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Energy 416 kcal Energy 1,739 kJ Fatty acids, total monounsaturated 1.66 g Fatty acids, total polyunsaturated 2.87 g Fatty acids, total saturated 0.85 g Fiber, total dietary 5.3 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Iron, Fe 1.6 mg Lutein + zeaxanthin 507 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 1.5 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 97 mg Niacin 0.42 mg PUFA 18:2 2.524 g PUFA 18:3 0.078 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 318 mg Potassium, K 272 mg Protein 11 g Retinol 0 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.684 g SFA 18:0 0.09 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.7 µg Sodium, Na 15 mg Sugars, Total 0.85 g Theobromine 0 mg Thiamin 0.22 mg Total lipid (fat) 5.7 g Vitamin A, IU 82 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 20.9 µg Water 1.7 g Zinc, Zn 1.15 mg Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.503 g Arginine 0.387 g Ash 2.6 g Aspartic acid 0.537 g Calcium, Ca 147 mg Carbohydrate, by difference 62.3 g Cholesterol 3 mg Copper, Cu 0.177 mg Cystine 0.125 g Energy 511 kcal Energy 2,137 kJ Fatty acids, total monounsaturated 15.09 g Fatty acids, total polyunsaturated 3.54 g Fatty acids, total saturated 4.9 g Fiber, total dietary 5.3 g Folate, DFE 130 µg Folate, food 130 µg Folate, total 130 µg Folic acid 0 µg Glutamic acid 1.507 g Glycine 0.286 g Histidine 0.238 g Iron, Fe 3.7 mg Isoleucine 0.296 g Leucine 0.881 g Lysine 0.291 g MUFA 16:1 0.1 g MUFA 18:1 15 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 82 mg Manganese, Mn 0.408 mg Methionine 0.163 g Niacin 4 mg PUFA 18:2 3.4 g PUFA 18:3 0.14 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.29 mg Phenylalanine 0.374 g Phosphorus, P 244 mg Phytosterols 0 mg Potassium, K 216 mg Proline 0.676 g Protein 7.8 g Retinol 6 µg Riboflavin 0.35 mg SFA 10:0 0 g SFA 12:0 0.05 g SFA 14:0 0.18 g SFA 16:0 3.17 g SFA 18:0 1.48 g SFA 4:0 0.02 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13 µg Serine 0.37 g Sodium, Na 708 mg Thiamin 0.4 mg Threonine 0.282 g Total lipid (fat) 25.6 g Tryptophan 0.066 g Tyrosine 0.318 g Valine 0.402 g Vitamin A, IU 371 IU Vitamin A, RAE 24 µg Vitamin B-12 0.05 µg Vitamin B-6 0.286 mg Vitamin C, total ascorbic acid 1.8 mg Water 1.7 g Zinc, Zn 1.2 mg Snacks, corn cakes, very low sodium
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.54 g Arginine 0.506 g Ash 1.5 g Aspartic acid 0.659 g Calcium, Ca 19 mg Carbohydrate, by difference 83.4 g Cholesterol 0 mg Copper, Cu 0.42 mg Cystine 0.124 g Energy 387 kcal Energy 1,619 kJ Fatty acids, total monounsaturated 0.76 g Fatty acids, total polyunsaturated 0.93 g Fatty acids, total saturated 0.42 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 1.584 g Glycine 0.365 g Histidine 0.227 g Iron, Fe 1.4 mg Isoleucine 0.316 g Leucine 0.837 g Lysine 0.267 g MUFA 16:1 0.01 g MUFA 18:1 0.76 g Magnesium, Mg 114 mg Manganese, Mn 1.815 mg Methionine 0.177 g Niacin 5.15 mg PUFA 18:2 0.89 g PUFA 18:3 0.03 g Pantothenic acid 0.83 mg Phenylalanine 0.408 g Phosphorus, P 157 mg Potassium, K 157 mg Proline 0.548 g Protein 8.1 g Retinol 0 µg Riboflavin 0.05 mg SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.36 g SFA 18:0 0.04 g Selenium, Se 9.9 µg Serine 0.402 g Sodium, Na 28 mg Thiamin 0.25 mg Threonine 0.301 g Total lipid (fat) 2.4 g Tryptophan 0.081 g Tyrosine 0.317 g Valine 0.442 g Vitamin A, IU 242 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Water 4.6 g Zinc, Zn 2 mg Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.214 g Arginine 0.321 g Ash 3.6 g Aspartic acid 1.706 g Calcium, Ca 24 mg Carbohydrate, by difference 52.9 g Cholesterol 0 mg Copper, Cu 0.306 mg Cystine 0.089 g Energy 536 kcal Energy 2,243 kJ Fatty acids, total monounsaturated 18 g Fatty acids, total polyunsaturated 9.16 g Fatty acids, total saturated 5.43 g Fiber, total dietary 4.8 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Glutamic acid 1.17 g Glycine 0.207 g Histidine 0.153 g Iron, Fe 1.63 mg Isoleucine 0.283 g Leucine 0.419 g Lysine 0.424 g MUFA 18:1 17.93 g MUFA 20:1 0.07 g Magnesium, Mg 67 mg Manganese, Mn 0.44 mg Methionine 0.11 g Niacin 3.827 mg PUFA 18:2 8.9 g PUFA 18:3 0.26 g Pantothenic acid 0.402 mg Phenylalanine 0.31 g Phosphorus, P 165 mg Potassium, K 1,275 mg Proline 0.251 g Protein 7 g Retinol 0 µg Riboflavin 0.197 mg SFA 16:0 3.97 g SFA 18:0 1.46 g Selenium, Se 8.1 µg Serine 0.303 g Sodium, Na 8 mg Thiamin 0.167 mg Threonine 0.253 g Total lipid (fat) 34.6 g Tryptophan 0.108 g Tyrosine 0.259 g Valine 0.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 31.1 mg Water 1.9 g Zinc, Zn 1.09 mg Snacks, potato chips, plain, unsalted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.214 g Alcohol, ethyl 0 g Arginine 0.321 g Ash 3.6 g Aspartic acid 1.706 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 52.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 37.5 mg Copper, Cu 0.306 mg Cryptoxanthin, beta 0 µg Cystine 0.089 g Energy 536 kcal Energy 2,243 kJ Fatty acids, total monounsaturated 9.84 g Fatty acids, total polyunsaturated 12.17 g Fatty acids, total saturated 10.96 g Fiber, total dietary 4.8 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Glutamic acid 1.17 g Glycine 0.207 g Histidine 0.153 g Iron, Fe 1.63 mg Isoleucine 0.283 g Leucine 0.419 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.424 g MUFA 16:1 0.18 g MUFA 18:1 9.51 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 67 mg Manganese, Mn 0.44 mg Methionine 0.11 g Niacin 3.827 mg PUFA 18:2 11.98 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.402 mg Phenylalanine 0.31 g Phosphorus, P 165 mg Potassium, K 1,275 mg Proline 0.251 g Protein 7 g Retinol 0 µg Riboflavin 0.197 mg SFA 10:0 0 g SFA 12:0 0.08 g SFA 14:0 0.3 g SFA 16:0 9.32 g SFA 18:0 1.11 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Serine 0.303 g Sodium, Na 8 mg Sugars, Total 0.22 g Theobromine 0 mg Thiamin 0.167 mg Threonine 0.253 g Total lipid (fat) 34.6 g Tryptophan 0.108 g Tyrosine 0.259 g Valine 0.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 31.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 9.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 22.1 µg Water 1.9 g Zinc, Zn 1.09 mg Snacks, pretzels, hard, plain, made with unenriched flour, salted
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Arginine 0.349 g Ash 4.9 g Aspartic acid 0.415 g Calcium, Ca 36 mg Carbohydrate, by difference 79.2 g Cholesterol 0 mg Copper, Cu 0.264 mg Cystine 0.196 g Energy 381 kcal Energy 1,594 kJ Fatty acids, total monounsaturated 1.36 g Fatty acids, total polyunsaturated 1.22 g Fatty acids, total saturated 0.75 g Fiber, total dietary 2.8 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Glutamic acid 3.037 g Glycine 0.327 g Histidine 0.201 g Iron, Fe 1.67 mg Isoleucine 0.345 g Leucine 0.636 g Lysine 0.221 g MUFA 16:1 0.02 g MUFA 18:1 1.35 g Magnesium, Mg 35 mg Manganese, Mn 1.789 mg Methionine 0.164 g Niacin 1.92 mg PUFA 18:2 1.15 g PUFA 18:3 0.06 g Pantothenic acid 0.288 mg Phenylalanine 0.453 g Phosphorus, P 113 mg Potassium, K 146 mg Proline 1.018 g Protein 9.1 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.02 g SFA 16:0 0.47 g SFA 18:0 0.21 g SFA 8:0 0.01 g Selenium, Se 5.8 µg Serine 0.447 g Sodium, Na 1,715 mg Thiamin 0.18 mg Threonine 0.259 g Total lipid (fat) 3.5 g Tryptophan 0.109 g Tyrosine 0.266 g Valine 0.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0 mg Water 3.3 g Zinc, Zn 0.85 mg Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.304 g Arginine 0.349 g Ash 4.9 g Aspartic acid 0.415 g Calcium, Ca 36 mg Carbohydrate, by difference 79.2 g Cholesterol 0 mg Copper, Cu 0.264 mg Cystine 0.196 g Energy 381 kcal Energy 1,594 kJ Fatty acids, total monounsaturated 1.36 g Fatty acids, total polyunsaturated 1.22 g Fatty acids, total saturated 0.75 g Fiber, total dietary 2.8 g Folate, DFE 83 µg Folate, food 83 µg Folate, total 83 µg Folic acid 0 µg Glutamic acid 3.037 g Glycine 0.327 g Histidine 0.201 g Iron, Fe 1.67 mg Isoleucine 0.345 g Leucine 0.636 g Lysine 0.221 g MUFA 16:1 0.02 g MUFA 18:1 1.35 g Magnesium, Mg 35 mg Manganese, Mn 1.789 mg Methionine 0.164 g Niacin 1.92 mg PUFA 18:2 1.15 g PUFA 18:3 0.06 g Pantothenic acid 0.288 mg Phenylalanine 0.453 g Phosphorus, P 113 mg Potassium, K 146 mg Proline 1.018 g Protein 9.1 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0.01 g SFA 12:0 0.03 g SFA 14:0 0.02 g SFA 16:0 0.47 g SFA 18:0 0.21 g SFA 8:0 0.01 g Selenium, Se 5.8 µg Serine 0.447 g Sodium, Na 289 mg Thiamin 0.18 mg Threonine 0.259 g Total lipid (fat) 3.5 g Tryptophan 0.109 g Tyrosine 0.266 g Valine 0.392 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0 mg Water 3.3 g Zinc, Zn 0.85 mg Snacks, rice cakes, brown rice, sesame seed, unsalted
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.44 g Arginine 0.595 g Ash 1.2 g Aspartic acid 0.71 g Calcium, Ca 12 mg Carbohydrate, by difference 81.5 g Cholesterol 0 mg Copper, Cu 0.39 mg Cystine 0.094 g Energy 392 kcal Energy 1,640 kJ Fatty acids, total monounsaturated 1.1 g Fatty acids, total polyunsaturated 1.15 g Fatty acids, total saturated 0.54 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Glutamic acid 1.55 g Glycine 0.38 g Histidine 0.193 g Iron, Fe 1.58 mg Isoleucine 0.321 g Leucine 0.625 g Lysine 0.288 g MUFA 16:1 0.01 g MUFA 18:1 1.09 g MUFA 20:1 0 g Magnesium, Mg 136 mg Manganese, Mn 4.299 mg Methionine 0.174 g Niacin 7.205 mg PUFA 18:2 1.11 g PUFA 18:3 0.04 g Pantothenic acid 1.461 mg Phenylalanine 0.391 g Phosphorus, P 375 mg Potassium, K 290 mg Proline 0.355 g Protein 7.6 g Retinol 0 µg Riboflavin 0.085 mg SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.43 g SFA 18:0 0.08 g Selenium, Se 24.1 µg Serine 0.394 g Sodium, Na 4 mg Thiamin 0.048 mg Threonine 0.279 g Total lipid (fat) 3.8 g Tryptophan 0.1 g Tyrosine 0.286 g Valine 0.444 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.155 mg Vitamin C, total ascorbic acid 3 mg Water 5.9 g Zinc, Zn 3 mg Snacks, sesame sticks, wheat-based, unsalted
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.389 g Arginine 0.65 g Ash 3.9 g Aspartic acid 0.716 g Calcium, Ca 170 mg Carbohydrate, by difference 46.5 g Cholesterol 0 mg Copper, Cu 0.406 mg Cystine 0.201 g Energy 541 kcal Energy 2,264 kJ Fatty acids, total monounsaturated 10.91 g Fatty acids, total polyunsaturated 17.42 g Fatty acids, total saturated 6.48 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 3.089 g Glycine 0.436 g Histidine 0.259 g Iron, Fe 0.74 mg Isoleucine 0.42 g Leucine 0.767 g Lysine 0.359 g MUFA 16:1 0.07 g MUFA 18:1 10.83 g MUFA 20:1 0 g Magnesium, Mg 45 mg Manganese, Mn 0.904 mg Methionine 0.192 g Niacin 1.552 mg PUFA 18:2 16.44 g PUFA 18:3 0.97 g PUFA 20:4 0 g Pantothenic acid 0.234 mg Phenylalanine 0.545 g Phosphorus, P 138 mg Potassium, K 177 mg Proline 0.994 g Protein 10.9 g Retinol 0 µg Riboflavin 0.063 mg SFA 10:0 0.01 g SFA 12:0 0.01 g SFA 14:0 0.11 g SFA 16:0 5 g SFA 18:0 1.35 g SFA 8:0 0 g Selenium, Se 17.1 µg Serine 0.545 g Sodium, Na 29 mg Thiamin 0.123 mg Threonine 0.33 g Total lipid (fat) 36.7 g Tryptophan 0.144 g Tyrosine 0.353 g Valine 0.468 g Vitamin A, IU 88 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 0 mg Water 2 g Zinc, Zn 1.17 mg Snacks, trail mix, regular, unsalted
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.587 g Arginine 1.52 g Ash 2.6 g Aspartic acid 1.523 g Calcium, Ca 78 mg Carbohydrate, by difference 44.9 g Cholesterol 0 mg Copper, Cu 0.985 mg Cystine 0.217 g Energy 462 kcal Energy 1,933 kJ Fatty acids, total monounsaturated 12.53 g Fatty acids, total polyunsaturated 9.65 g Fatty acids, total saturated 5.55 g Folate, DFE 71 µg Folate, food 71 µg Folate, total 71 µg Folic acid 0 µg Glutamic acid 3.023 g Glycine 0.775 g Histidine 0.357 g Iron, Fe 3.05 mg Isoleucine 0.515 g Leucine 0.89 g Lysine 0.515 g MUFA 16:1 0.07 g MUFA 18:1 12.29 g MUFA 20:1 0.17 g Magnesium, Mg 158 mg Manganese, Mn 1.034 mg Methionine 0.202 g Niacin 4.712 mg PUFA 18:2 9.58 g PUFA 18:3 0.07 g Pantothenic acid 0.895 mg Phenylalanine 0.658 g Phosphorus, P 345 mg Potassium, K 685 mg Proline 0.625 g Protein 13.8 g Retinol 0 µg Riboflavin 0.198 mg SFA 10:0 0.16 g SFA 12:0 1.17 g SFA 14:0 0.48 g SFA 16:0 2.53 g SFA 18:0 1 g SFA 6:0 0.01 g SFA 8:0 0.2 g Serine 0.65 g Sodium, Na 10 mg Thiamin 0.462 mg Threonine 0.482 g Total lipid (fat) 29.4 g Tryptophan 0.166 g Tyrosine 0.457 g Valine 0.658 g Vitamin A, IU 18 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.298 mg Vitamin C, total ascorbic acid 1.4 mg Water 9.2 g Zinc, Zn 3.22 mg Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.581 g Arginine 1.498 g Ash 2.3 g Aspartic acid 1.531 g Calcium, Ca 109 mg Carbohydrate, by difference 44.9 g Cholesterol 0 mg Copper, Cu 0.844 mg Cystine 0.191 g Energy 484 kcal Energy 2,025 kJ Fatty acids, total monounsaturated 13.54 g Fatty acids, total polyunsaturated 11.29 g Fatty acids, total saturated 6.1 g Folate, DFE 65 µg Folate, food 65 µg Folate, total 65 µg Folic acid 0 µg Glutamic acid 3.006 g Glycine 0.767 g Histidine 0.356 g Iron, Fe 3.39 mg Isoleucine 0.555 g Leucine 0.955 g Lysine 0.584 g MUFA 16:1 0.07 g MUFA 18:1 13.28 g MUFA 20:1 0.19 g Magnesium, Mg 161 mg Manganese, Mn 1.062 mg Methionine 0.217 g Niacin 4.405 mg PUFA 18:2 11.21 g PUFA 18:3 0.08 g Pantothenic acid 0.964 mg Phenylalanine 0.687 g Phosphorus, P 387 mg Potassium, K 648 mg Proline 0.689 g Protein 14.2 g Retinol 1 µg Riboflavin 0.224 mg SFA 10:0 0.18 g SFA 12:0 1.26 g SFA 14:0 0.54 g SFA 16:0 2.75 g SFA 18:0 1.15 g SFA 6:0 0.01 g SFA 8:0 0.21 g Serine 0.656 g Sodium, Na 27 mg Thiamin 0.413 mg Threonine 0.501 g Total lipid (fat) 31.9 g Tryptophan 0.163 g Tyrosine 0.506 g Valine 0.702 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.259 mg Vitamin C, total ascorbic acid 1.3 mg Water 6.6 g Zinc, Zn 3.14 mg Rice and Wheat cereal bar
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.6 g Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 72.73 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 22.4 mg Copper, Cu 0.185 mg Cryptoxanthin, beta 0 µg Energy 409 kcal Energy 1,712 kJ Fatty acids, total monounsaturated 6.567 g Fatty acids, total polyunsaturated 2.049 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 2.56 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.017 g MUFA 18:1 6.477 g MUFA 20:1 0.072 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 46 mg Manganese, Mn 1.407 mg Niacin 9.091 mg PUFA 18:2 1.967 g PUFA 18:3 0.082 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.064 mg Phosphorus, P 136 mg Potassium, K 143 mg Protein 9.09 g Retinol 0 µg Riboflavin 0.773 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.9 µg Sodium, Na 428 mg Sugars, Total 31.8 g Theobromine 0 mg Thiamin 0.682 mg Total lipid (fat) 9.09 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.909 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 7.5 g Zinc, Zn 1.78 mg Snacks, popcorn, microwave, 94% fat free
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.8 g Alcohol, ethyl 0 g Arginine 0.307 g Ash 2.91 g Aspartic acid 0.804 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 76.04 g Carotene, alpha 7 µg Carotene, beta 75 µg Cholesterol 0 mg Choline, total 13 mg Copper, Cu 0.262 mg Cryptoxanthin, beta 160 µg Cystine 0.184 g Energy 402 kcal Energy 1,682 kJ Fatty acids, total monounsaturated 2.767 g Fatty acids, total polyunsaturated 2.216 g Fatty acids, total saturated 1.184 g Fatty acids, total trans 0.885 g Fatty acids, total trans-monoenoic 0.817 g Fatty acids, total trans-polyenoic 0.068 g Fiber, total dietary 13.6 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.117 g Glycine 0.338 g Histidine 0.241 g Iron, Fe 2.87 mg Isoleucine 0.388 g Lactose 0 g Leucine 1.48 g Lutein + zeaxanthin 1,259 µg Lycopene 0 µg Lysine 0.349 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.006 g MUFA 16:1 c 0.006 g MUFA 17:1 0.002 g MUFA 18:1 2.746 g MUFA 18:1 c 1.93 g MUFA 20:1 0.012 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 124 mg Maltose 0 g Manganese, Mn 1.085 mg Methionine 0.199 g Niacin 2.099 mg PUFA 18:2 2.161 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 2.093 g PUFA 18:3 0.055 g PUFA 18:3 n-3 c,c,c (ALA) 0.055 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.529 g Phosphorus, P 304 mg Potassium, K 284 mg Proline 0.749 g Protein 10.72 g Retinol 0 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.008 g SFA 15:0 0.001 g SFA 16:0 0.738 g SFA 17:0 0.006 g SFA 18:0 0.38 g SFA 20:0 0.024 g SFA 22:0 0.015 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.9 µg Serine 0.5 g Sodium, Na 571 mg Starch 59.75 g Sucrose 0.65 g Sugars, Total 0.65 g TFA 16:1 t 0 g TFA 18:1 t 0.817 g TFA 18:2 t not further defined 0.068 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.372 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.9 mg Tocopherol, gamma 4.26 mg Tocotrienol, alpha 0.32 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.11 mg Tocotrienol, gamma 0.37 mg Total lipid (fat) 6.1 g Tryptophan 0.077 g Tyrosine 0.404 g Valine 0.52 g Vitamin A, IU 264 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 8.5 µg Vitamin K (phylloquinone) 1.1 µg Water 4.22 g Zinc, Zn 2.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 3 g Calcium, Ca 1,495 mg Carbohydrate, by difference 51.66 g Cholesterol 4 mg Energy 377 kcal Energy 1,577 kJ Fatty acids, total saturated 4.847 g Fatty acids, total trans 0.103 g Fiber, total dietary 10.5 g Folate, DFE 1,538 µg Folate, food 0 µg Folate, total 905 µg Folic acid 905 µg Iron, Fe 17.95 mg Magnesium, Mg 317 mg Niacin 45.249 mg Pantothenic acid 22.624 mg Phosphorus, P 566 mg Protein 22.35 g Sodium, Na 333 mg Sugars, Total 22.67 g Total lipid (fat) 8.99 g Vitamin A, IU 4,445 IU Vitamin B-12 7.5 µg Vitamin B-6 4.525 mg Vitamin C, total ascorbic acid 176.2 mg Vitamin E (alpha-tocopherol) 30.5 mg Water 14 g Zinc, Zn 13.57 mg Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1.43 g Calcium, Ca 871 mg Carbohydrate, by difference 64.69 g Cholesterol 0 mg Energy 463 kcal Energy 1,937 kJ Fatty acids, total saturated 10.411 g Fatty acids, total trans 0.319 g Fiber, total dietary 2.6 g Iron, Fe 0.89 mg Protein 5.88 g Sodium, Na 268 mg Sugars, Total 44.29 g Total lipid (fat) 20.78 g Vitamin A, IU 71 IU Vitamin C, total ascorbic acid 0.3 mg Water 7 g Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 5 g Carbohydrate, by difference 55.13 g Copper, Cu 0.452 mg Energy 381 kcal Energy 1,596 kJ Fatty acids, total saturated 4.481 g Fatty acids, total trans 0.052 g Fiber, total dietary 11 g Folate, DFE 1,480 µg Folate, food 84 µg Folate, total 905 µg Folic acid 821 µg Iron, Fe 18.15 mg Magnesium, Mg 317 mg Niacin 45.249 mg Pantothenic acid 22.624 mg Protein 22.5 g Riboflavin 3.846 mg Sodium, Na 318 mg Sugars, Total 26.26 g Thiamin 3.394 mg Total lipid (fat) 7.87 g Vitamin A, IU 4,451 IU Vitamin B-12 10.91 µg Vitamin B-6 4.525 mg Vitamin C, total ascorbic acid 176.4 mg Vitamin D (D2 + D3) 4.5 µg Vitamin D (D2 + D3), International Units 181 IU Vitamin E (alpha-tocopherol) 30.5 mg Water 9.5 g Zinc, Zn 11.88 mg Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 3 g Calcium, Ca 943 mg Carbohydrate, by difference 73.01 g Cholesterol 4 mg Energy 415 kcal Energy 1,735 kJ Fatty acids, total saturated 6.802 g Fatty acids, total trans 0.062 g Fiber, total dietary 2.4 g Iron, Fe 0.85 mg Protein 3.78 g Sodium, Na 341 mg Sugars, Total 37.81 g Total lipid (fat) 11.95 g Vitamin A, IU 51 IU Vitamin C, total ascorbic acid 0.2 mg Water 8 g Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.764 g Alcohol, ethyl 0 g Arginine 1.669 g Ash 3 g Aspartic acid 2.175 g Caffeine 6 mg Calcium, Ca 754 mg Carbohydrate, by difference 50.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 4 mg Choline, total 18 mg Copper, Cu 0.452 mg Cryptoxanthin, beta 0 µg Cystine 0.236 g Energy 386 kcal Energy 1,615 kJ Fatty acids, total monounsaturated 3.92 g Fatty acids, total polyunsaturated 1.917 g Fatty acids, total saturated 4.753 g Fatty acids, total trans 0.151 g Fiber, total dietary 6.7 g Fluoride, F 0 µg Folate, DFE 1,334 µg Folate, food 77 µg Folate, total 816 µg Folic acid 739 µg Fructose 0.48 g Galactose 0 g Glucose 8.61 g Glutamic acid 3.827 g Glycine 0.881 g Histidine 0.485 g Hydroxyproline 0 g Iron, Fe 16.31 mg Isoleucine 0.833 g Lactose 0 g Leucine 1.405 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.972 g MUFA 14:1 0.018 g MUFA 15:1 0 g MUFA 16:1 0.046 g MUFA 17:1 0.005 g MUFA 18:1 3.802 g MUFA 20:1 0.049 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 317 mg Maltose 5.35 g Manganese, Mn 1.058 mg Methionine 0.266 g Niacin 45.249 mg PUFA 18:2 1.882 g PUFA 18:3 0.034 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 22.624 mg Phenylalanine 0.976 g Phosphorus, P 455 mg Potassium, K 351 mg Proline 1.061 g Protein 21.91 g Retinol 62 µg Riboflavin 3.343 mg SFA 10:0 0.058 g SFA 12:0 0.062 g SFA 13:0 0 g SFA 14:0 0.208 g SFA 15:0 0.019 g SFA 16:0 2.287 g SFA 17:0 0.018 g SFA 18:0 1.822 g SFA 20:0 0.048 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0.145 g SFA 6:0 0.052 g SFA 8:0 0.03 g Selenium, Se 4.5 µg Serine 0.967 g Sodium, Na 383 mg Sucrose 14.27 g Sugars, Total 28.71 g Theobromine 57 mg Thiamin 2.949 mg Threonine 0.682 g Total lipid (fat) 10.79 g Tryptophan 0.221 g Tyrosine 0.736 g Valine 0.898 g Vitamin A, IU 209 IU Vitamin A, RAE 62 µg Vitamin B-12 10.91 µg Vitamin B-12, added 10.71 µg Vitamin B-6 4.525 mg Vitamin C, total ascorbic acid 489.9 mg Vitamin D (D2 + D3) 4.5 µg Vitamin D (D2 + D3), International Units 181 IU Vitamin E (alpha-tocopherol) 27.53 mg Vitamin E, added 26.23 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 14 g Zinc, Zn 11.88 mg Formulated bar, POWER BAR, chocolate
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.51 g Alcohol, ethyl 0 g Arginine 0.61 g Ash 3.28 g Aspartic acid 1.25 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 504 mg Carbohydrate, by difference 69.63 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.4 mg Copper, Cu 1.43 mg Cryptoxanthin, beta 0 µg Cystine 0.22 g Energy 363 kcal Energy 1,519 kJ Fatty acids, total monounsaturated 1.05 g Fatty acids, total polyunsaturated 0.589 g Fatty acids, total saturated 1.32 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 5.7 g Folate, DFE 1,046 µg Folate, food 0 µg Folate, total 615 µg Folic acid 615 µg Fructose 15.96 g Galactose 0 g Glucose 11.94 g Glutamic acid 3.1 g Glycine 0.42 g Histidine 0.36 g Hydroxyproline 0.09 g Iron, Fe 11.7 mg Isoleucine 0.66 g Lactose 0 g Leucine 1.33 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.98 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 16:1 c 0.01 g MUFA 17:1 0 g MUFA 18:1 1.03 g MUFA 18:1 c 1.025 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 248 mg Maltose 1.65 g Manganese, Mn 1.61 mg Methionine 0.29 g Niacin 32.6 mg PUFA 18:2 0.565 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.561 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 15.9 mg Phenylalanine 0.74 g Phosphorus, P 614 mg Potassium, K 362 mg Proline 1.23 g Protein 14.15 g Retinol 0 µg Riboflavin 1.92 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.013 g SFA 15:0 0 g SFA 16:0 0.644 g SFA 17:0 0.005 g SFA 18:0 0.632 g SFA 20:0 0.019 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.8 µg Serine 0.86 g Sodium, Na 308 mg Starch 18.7 g Sucrose 0.52 g Sugars, Total 30.07 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 8.06 mg Threonine 0.54 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.33 mg Tocotrienol, alpha 1.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 3.11 g Tryptophan 0.19 g Tyrosine 0.27 g Valine 0.83 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.6 µg Vitamin B-12, added 5.6 µg Vitamin B-6 2.2 mg Vitamin C, total ascorbic acid 92.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 8.28 mg Vitamin E, added 8.28 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.1 µg Water 9.83 g Zinc, Zn 9.96 mg Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 5 g Calcium, Ca 1,207 mg Carbohydrate, by difference 57.87 g Cholesterol 2 mg Energy 325 kcal Energy 1,360 kJ Fatty acids, total saturated 3.87 g Fatty acids, total trans 0.037 g Fiber, total dietary 4.6 g Folate, DFE 464 µg Folate, food 0 µg Folate, total 273 µg Folic acid 273 µg Iron, Fe 1.88 mg Protein 6.21 g Sodium, Na 260 mg Sugars, Total 33.4 g Total lipid (fat) 9.27 g Vitamin A, IU 32 IU Vitamin B-12 4.09 µg Vitamin B-6 1.364 mg Vitamin C, total ascorbic acid 42.4 mg Water 20.1 g Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.66 g Alcohol, ethyl 0 g Arginine 1.37 g Ash 3.81 g Aspartic acid 1.88 g Betaine 2.2 mg Caffeine 0 mg Calcium, Ca 668 mg Carbohydrate, by difference 60.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 7 mg Choline, total 40.6 mg Copper, Cu 0.284 mg Cryptoxanthin, beta 0 µg Cystine 0.15 g Energy 386 kcal Energy 1,615 kJ Fatty acids, total monounsaturated 2.428 g Fatty acids, total polyunsaturated 1.132 g Fatty acids, total saturated 5.36 g Fatty acids, total trans 0.208 g Fatty acids, total trans-monoenoic 0.176 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 5.1 g Folate, DFE 725 µg Folate, food 8 µg Folate, total 430 µg Folic acid 422 µg Fructose 0.52 g Galactose 5.62 g Glucose 1.24 g Glutamic acid 3.37 g Glycine 0.78 g Histidine 0.4 g Iron, Fe 4.98 mg Isoleucine 0.56 g Lactose 0 g Leucine 1.25 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.58 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.006 g MUFA 16:1 c 0.006 g MUFA 17:1 0.003 g MUFA 18:1 2.193 g MUFA 18:1 c 2.017 g MUFA 20:1 0.039 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 250 mg Maltose 10.04 g Manganese, Mn 0.743 mg Methionine 0.22 g Niacin 21.2 mg PUFA 18:2 0.998 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.966 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 10.1 mg Phenylalanine 0.87 g Phosphorus, P 673 mg Potassium, K 289 mg Proline 1.15 g Protein 16.19 g Retinol 940 µg Riboflavin 1.9 mg SFA 10:0 0.169 g SFA 12:0 2.074 g SFA 14:0 0.713 g SFA 15:0 0.003 g SFA 16:0 0.931 g SFA 17:0 0.008 g SFA 18:0 1.105 g SFA 20:0 0.048 g SFA 22:0 0.075 g SFA 24:0 0.044 g SFA 4:0 0.008 g SFA 6:0 0.013 g SFA 8:0 0.168 g Selenium, Se 46.7 µg Serine 0.96 g Sodium, Na 253 mg Starch 9.6 g Sucrose 7.58 g Sugars, Total 25 g TFA 16:1 t 0 g TFA 18:1 t 0.176 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 1.7 mg Threonine 0.57 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.67 mg Tocopherol, gamma 1.75 mg Tocotrienol, alpha 0.34 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 8.92 g Tryptophan 0.22 g Tyrosine 0.58 g Valine 0.74 g Vitamin A, IU 3,133 IU Vitamin A, RAE 940 µg Vitamin B-12 7.9 µg Vitamin B-12, added 7.9 µg Vitamin B-6 2.1 mg Vitamin C, total ascorbic acid 96.6 mg Vitamin D (D2 + D3) 5.4 µg Vitamin D (D2 + D3), International Units 214 IU Vitamin E (alpha-tocopherol) 6 mg Vitamin E, added 6 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 129.3 µg Water 10.87 g Zinc, Zn 5.73 mg Snacks, soy chips or crisps, salted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.263 g Alcohol, ethyl 0 g Arginine 2.069 g Ash 4.5 g Aspartic acid 3.213 g Caffeine 0 mg Calcium, Ca 171 mg Carbohydrate, by difference 53.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 110.9 mg Copper, Cu 2.456 mg Cryptoxanthin, beta 0 µg Cystine 0.427 g Energy 385 kcal Energy 1,610 kJ Fatty acids, total monounsaturated 1.661 g Fatty acids, total polyunsaturated 4.018 g Fatty acids, total saturated 1.102 g Fatty acids, total trans 0 g Fiber, total dietary 3.5 g Fluoride, F 0 µg Folate, DFE 240 µg Folate, food 240 µg Folate, total 240 µg Folic acid 0 µg Glutamic acid 5.057 g Glycine 1.214 g Histidine 0.704 g Iron, Fe 5.2 mg Isoleucine 1.262 g Leucine 2.14 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.681 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.033 g MUFA 17:1 0 g MUFA 18:1 1.628 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 170 mg Manganese, Mn 2.039 mg Methionine 0.384 g Niacin 2.978 mg PUFA 18:2 3.621 g PUFA 18:3 0.398 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.395 mg Phenylalanine 1.371 g Phosphorus, P 7 mg Phytosterols 2 mg Potassium, K 7 mg Proline 1.5 g Protein 26.5 g Retinol 0 µg Riboflavin 0.349 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.02 g SFA 15:0 0 g SFA 16:0 0.809 g SFA 17:0 0 g SFA 18:0 0.269 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.1 µg Serine 1.503 g Sodium, Na 842 mg Sugars, Total 1.8 g Theobromine 0 mg Thiamin 0.333 mg Threonine 1.125 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.35 g Tryptophan 0.376 g Tyrosine 1.028 g Valine 1.337 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.513 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.01 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 11.9 µg Water 8.5 g Zinc, Zn 1.5 mg Popcorn, microwave, regular (butter) flavor, made with palm oil
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.651 g Alcohol, ethyl 0 g Arginine 0.432 g Ash 3.23 g Aspartic acid 0.604 g Beta-sitosterol 0 mg Caffeine 0 mg Calcium, Ca 23 mg Campesterol 0 mg Carbohydrate, by difference 57.26 g Carotene, alpha 6 µg Carotene, beta 50 µg Cholesterol 0 mg Choline, total 15.4 mg Copper, Cu 0.204 mg Cryptoxanthin, beta 111 µg Cystine 0.157 g Energy 535 kcal Energy 2,237 kJ Fatty acids, total monounsaturated 10.538 g Fatty acids, total polyunsaturated 4.124 g Fatty acids, total saturated 14.598 g Fatty acids, total trans 0.853 g Fatty acids, total trans-monoenoic 0.273 g Fatty acids, total trans-polyenoic 0.127 g Fiber, total dietary 10 g Fluoride, F 0 µg Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.63 g Glycine 0.356 g Histidine 0.265 g Hydroxyproline 0 g Iron, Fe 2.06 mg Isoleucine 0.312 g Lactose 0 g Leucine 1.065 g Lutein + zeaxanthin 1,115 µg Lycopene 0 µg Lysine 0.244 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 16:1 c 0.042 g MUFA 17:1 0.007 g MUFA 18:1 0.273 g MUFA 20:1 0.052 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 110 mg Maltose 0 g Manganese, Mn 0.772 mg Methionine 0.182 g Niacin 1.615 mg PUFA 18:2 4.104 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 3.512 g PUFA 18:3 0.012 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.201 mg Phenylalanine 0.426 g Phosphorus, P 275 mg Phytosterols 0 mg Potassium, K 393 mg Proline 0.758 g Protein 8.38 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0.03 g SFA 12:0 0.063 g SFA 14:0 0.298 g SFA 15:0 0.015 g SFA 16:0 12.646 g SFA 17:0 0.03 g SFA 18:0 1.346 g SFA 20:0 0.106 g SFA 22:0 0.022 g SFA 24:0 0.024 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.013 g Selenium, Se 5.9 µg Serine 0.413 g Sodium, Na 763 mg Starch 45.46 g Stigmasterol 0 mg Sucrose 0.3 g Sugars, Total 0.3 g TFA 16:1 t 0 g TFA 18:1 t 0.273 g TFA 18:2 t not further defined 0.127 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.047 mg Threonine 0.327 g Tocopherol, beta 0.14 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 6.58 mg Tocotrienol, alpha 2.54 mg Tocotrienol, beta 0.34 mg Tocotrienol, delta 1.46 mg Tocotrienol, gamma 4.15 mg Total lipid (fat) 30.22 g Tryptophan 0.061 g Tyrosine 0.353 g Valine 0.439 g Vitamin A, IU 182 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.91 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 0.9 g Zinc, Zn 2.32 mg Snacks, plantain chips, salted
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.19 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 63.84 g Carotene, alpha 441 µg Carotene, beta 611 µg Cholesterol 0 mg Choline, total 0 mg Copper, Cu 0.198 mg Cryptoxanthin, beta 0 µg Energy 531 kcal Energy 2,221 kJ Fatty acids, total monounsaturated 5.632 g Fatty acids, total polyunsaturated 11.739 g Fatty acids, total saturated 8.337 g Fatty acids, total trans 0.185 g Fatty acids, total trans-monoenoic 0.074 g Fatty acids, total trans-polyenoic 0.111 g Fiber, total dietary 3.5 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Iron, Fe 0.97 mg Lutein + zeaxanthin 16 µg Lycopene 36 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.116 g MUFA 16:1 c 0.116 g MUFA 17:1 0 g MUFA 18:1 5.473 g MUFA 18:1 c 5.399 g MUFA 20:1 0.028 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0.013 g Magnesium, Mg 71 mg Manganese, Mn 0.276 mg Niacin 0.802 mg PUFA 18:2 11.617 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 11.48 g PUFA 18:3 0.078 g PUFA 18:3 n-3 c,c,c (ALA) 0.078 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.028 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.1 mg Phosphorus, P 78 mg Potassium, K 786 mg Protein 2.28 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0.036 g SFA 12:0 0.033 g SFA 14:0 0.21 g SFA 15:0 0.009 g SFA 16:0 7.084 g SFA 17:0 0.023 g SFA 18:0 0.781 g SFA 20:0 0.076 g SFA 22:0 0.031 g SFA 24:0 0.027 g SFA 4:0 0.006 g SFA 6:0 0.001 g SFA 8:0 0.019 g Selenium, Se 0.4 µg Sodium, Na 202 mg Starch 50.8 g Sucrose 0.92 g Sugars, Total 0.92 g TFA 16:1 t 0 g TFA 18:1 t 0.073 g TFA 18:2 t not further defined 0.111 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.065 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 1.81 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.13 mg Tocotrienol, gamma 0.19 mg Total lipid (fat) 29.59 g Vitamin A, IU 1,386 IU Vitamin A, RAE 69 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 32.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.04 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 28.6 µg Water 2.09 g Zinc, Zn 0.37 mg Tortilla chips, yellow, plain, salted
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.73 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 104 mg Carbohydrate, by difference 67.38 g Carotene, alpha 56 µg Carotene, beta 39 µg Cholesterol 0 mg Choline, total 19.1 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 57 µg Energy 497 kcal Energy 2,080 kJ Fatty acids, total monounsaturated 8.584 g Fatty acids, total polyunsaturated 9.179 g Fatty acids, total saturated 2.776 g Fatty acids, total trans 0.066 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.046 g Fiber, total dietary 4.7 g Fluoride, F 0 µg Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Fructose 0.16 g Galactose 0 g Glucose 0.16 g Iron, Fe 1.32 mg Lactose 0 g Lutein + zeaxanthin 1,198 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.027 g MUFA 16:1 c 0.027 g MUFA 17:1 0.005 g MUFA 18:1 8.445 g MUFA 18:1 c 8.425 g MUFA 20:1 0.101 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.003 g Magnesium, Mg 84 mg Maltose 0 g Manganese, Mn 0.357 mg Niacin 1.498 mg PUFA 18:2 8.847 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 8.79 g PUFA 18:3 0.313 g PUFA 18:3 n-3 c,c,c (ALA) 0.313 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.411 mg Phosphorus, P 234 mg Potassium, K 206 mg Protein 6.62 g Retinol 0 µg Riboflavin 0.043 mg SFA 10:0 0.023 g SFA 12:0 0.002 g SFA 14:0 0.021 g SFA 15:0 0.004 g SFA 16:0 2.123 g SFA 17:0 0.013 g SFA 18:0 0.471 g SFA 20:0 0.056 g SFA 22:0 0.021 g SFA 24:0 0.025 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.01 g Selenium, Se 8.4 µg Sodium, Na 310 mg Starch 60.55 g Sucrose 0.89 g Sugars, Total 1.21 g TFA 16:1 t 0 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.046 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.13 mg Total lipid (fat) 22.33 g Vitamin A, IU 158 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.202 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.97 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 1.94 g Zinc, Zn 1.46 mg Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.89 g Caffeine 11 mg Calcium, Ca 434 mg Carbohydrate, by difference 59.58 g Carotene, alpha 3 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 43.8 mg Copper, Cu 0.79 mg Cryptoxanthin, beta 0 µg Energy 393 kcal Energy 1,644 kJ Fatty acids, total monounsaturated 2.498 g Fatty acids, total polyunsaturated 1.268 g Fatty acids, total saturated 4.687 g Fatty acids, total trans 0.001 g Fiber, total dietary 5.9 g Fluoride, F 0.4 µg Folate, DFE 264 µg Folate, food 144 µg Folate, total 215 µg Folic acid 70 µg Iron, Fe 5.2 mg Lutein + zeaxanthin 64 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.014 g MUFA 17:1 0.001 g MUFA 18:1 2.48 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 86 mg Manganese, Mn 1.108 mg Niacin 1.888 mg PUFA 18:2 1.222 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.316 mg Phosphorus, P 263 mg Potassium, K 300 mg Protein 17.88 g Retinol 50 µg Riboflavin 0.179 mg SFA 10:0 0.18 g SFA 12:0 2.242 g SFA 13:0 0 g SFA 14:0 0.788 g SFA 15:0 0 g SFA 16:0 0.895 g SFA 17:0 0.001 g SFA 18:0 0.406 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.01 g SFA 8:0 0.164 g Selenium, Se 6.1 µg Sodium, Na 486 mg Starch 6.64 g Sugars, Total 27.3 g Theobromine 106 mg Thiamin 0.259 mg Total lipid (fat) 9.23 g Vitamin A, IU 179 IU Vitamin A, RAE 50 µg Vitamin B-12 3.22 µg Vitamin B-12, added 0 µg Vitamin B-6 1.073 mg Vitamin C, total ascorbic acid 19.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 10.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.7 µg Water 9.43 g Zinc, Zn 4.83 mg Snacks, granola bar, chewy, reduced sugar, all flavors
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.046 g Alcohol, ethyl 0 g Arginine 0.058 g Ash 0.9 g Aspartic acid 0.061 g Caffeine 0 mg Calcium, Ca 417 mg Carbohydrate, by difference 69.4 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 15.5 mg Copper, Cu 0.163 mg Cryptoxanthin, beta 0 µg Cystine 0.03 g Energy 412 kcal Energy 1,725 kJ Fatty acids, total monounsaturated 5.303 g Fatty acids, total polyunsaturated 1.44 g Fatty acids, total saturated 5.008 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Fluoride, F 0.1 µg Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.481 g Glycine 0.052 g Histidine 0.032 g Iron, Fe 2.03 mg Isoleucine 0.05 g Leucine 0.098 g Lutein + zeaxanthin 47 µg Lycopene 0 µg Lysine 0.032 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.012 g MUFA 17:1 0 g MUFA 18:1 5.287 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 48 mg Manganese, Mn 1.133 mg Methionine 0.025 g Niacin 1.049 mg PUFA 18:2 1.415 g PUFA 18:3 0.025 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.418 mg Phenylalanine 0.072 g Phosphorus, P 159 mg Phytosterols 11 mg Potassium, K 199 mg Proline 0.166 g Protein 5.55 g Retinol 0 µg Riboflavin 0.116 mg SFA 10:0 0.19 g SFA 12:0 1.413 g SFA 13:0 0 g SFA 14:0 0.547 g SFA 15:0 0.003 g SFA 16:0 1.521 g SFA 17:0 0.01 g SFA 18:0 1.014 g SFA 20:0 0.026 g SFA 22:0 0.026 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.019 g SFA 8:0 0.24 g Selenium, Se 5.7 µg Serine 0.072 g Sodium, Na 312 mg Sugars, Total 20.8 g Theobromine 1 mg Thiamin 0.19 mg Threonine 0.039 g Total lipid (fat) 12.5 g Tryptophan 0.018 g Tyrosine 0.043 g Valine 0.058 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.089 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.3 µg Water 11.65 g Zinc, Zn 1.34 mg Snacks, granola bites, mixed flavors
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.066 g Alcohol, ethyl 0 g Arginine 0.158 g Ash 1.12 g Aspartic acid 0.185 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 66.27 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 31.2 mg Copper, Cu 0.247 mg Cryptoxanthin, beta 0 µg Cystine 0.022 g Energy 451 kcal Energy 1,888 kJ Fatty acids, total monounsaturated 3.194 g Fatty acids, total polyunsaturated 2.546 g Fatty acids, total saturated 9.888 g Fatty acids, total trans 0 g Fiber, total dietary 5.7 g Fluoride, F 0.3 µg Folate, DFE 38 µg Folate, food 26 µg Folate, total 33 µg Folic acid 7 µg Glutamic acid 0.326 g Glycine 0.082 g Histidine 0.039 g Iron, Fe 1.56 mg Isoleucine 0.065 g Leucine 0.115 g Lutein + zeaxanthin 82 µg Lycopene 0 µg Lysine 0.075 g MUFA 16:1 0.019 g MUFA 18:1 3.173 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 69 mg Manganese, Mn 1.682 mg Methionine 0.023 g Niacin 2.318 mg PUFA 18:2 2.321 g PUFA 18:3 0.226 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.45 mg Phenylalanine 0.077 g Phosphorus, P 216 mg Phytosterols 18 mg Potassium, K 285 mg Proline 0.081 g Protein 7.17 g Retinol 2 µg Riboflavin 0.146 mg SFA 10:0 0.257 g SFA 12:0 2.987 g SFA 14:0 0.962 g SFA 16:0 4.395 g SFA 18:0 0.866 g SFA 20:0 0.039 g SFA 4:0 0.007 g SFA 6:0 0.031 g SFA 8:0 0.346 g Selenium, Se 20 µg Serine 0.079 g Sodium, Na 167 mg Sugars, Total 30 g Theobromine 0 mg Thiamin 0.199 mg Threonine 0.065 g Total lipid (fat) 17.5 g Tryptophan 0.018 g Tyrosine 0.062 g Valine 0.073 g Vitamin A, IU 10 IU Vitamin A, RAE 2 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 2.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.1 µg Water 7.88 g Zinc, Zn 1.92 mg Snacks, pita chips, salted
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.391 g Alcohol, ethyl 0 g Arginine 0.462 g Ash 2.75 g Aspartic acid 0.522 g Betaine 60.9 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 68.26 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.1 mg Copper, Cu 0.141 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 457 kcal Energy 1,912 kJ Fatty acids, total monounsaturated 10.842 g Fatty acids, total polyunsaturated 2.13 g Fatty acids, total saturated 1.342 g Fatty acids, total trans 0.038 g Fatty acids, total trans-monoenoic 0.022 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 3.8 g Fluoride, F 0.1 µg Folate, DFE 215 µg Folate, food 22 µg Folate, total 135 µg Folic acid 114 µg Fructose 1.35 g Galactose 0 g Glucose 0.82 g Glutamic acid 4.609 g Glycine 0.482 g Histidine 0.261 g Iron, Fe 4.59 mg Isoleucine 0.482 g Lactose 0 g Leucine 0.874 g Lutein + zeaxanthin 15 µg Lycopene 0 µg Lysine 0.181 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 16:1 c 0.017 g MUFA 17:1 0 g MUFA 18:1 10.768 g MUFA 18:1 c 10.746 g MUFA 20:1 0.049 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.004 g Magnesium, Mg 37 mg Maltose 2.59 g Manganese, Mn 0.656 mg Methionine 0.166 g Niacin 7.043 mg PUFA 18:2 2.024 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 2.003 g PUFA 18:3 0.099 g PUFA 18:3 n-3 c,c,c (ALA) 0.099 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.5 mg Phenylalanine 0.642 g Phosphorus, P 124 mg Phytosterols 17 mg Potassium, K 129 mg Proline 1.576 g Protein 11.79 g Retinol 0 µg Riboflavin 0.307 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0.004 g SFA 16:0 0.676 g SFA 17:0 0.006 g SFA 18:0 0.448 g SFA 20:0 0.041 g SFA 22:0 0.111 g SFA 24:0 0.042 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 33.1 µg Serine 0.562 g Sodium, Na 854 mg Starch 59.47 g Sucrose 0 g Sugars, Total 4.76 g TFA 16:1 t 0 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.016 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.56 mg Threonine 0.351 g Tocopherol, beta 0.06 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.33 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.07 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.2 g Tryptophan 0.144 g Tyrosine 0.331 g Valine 0.542 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.109 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.93 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 2 g Zinc, Zn 0.96 mg Snacks, granola bars, soft, almond, confectioners coating
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.53 g Caffeine 0 mg Calcium, Ca 136 mg Carbohydrate, by difference 60.13 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 27.1 mg Copper, Cu 0.337 mg Cryptoxanthin, beta 0 µg Energy 455 kcal Energy 1,903 kJ Fatty acids, total monounsaturated 9.491 g Fatty acids, total polyunsaturated 3.643 g Fatty acids, total saturated 5.668 g Fatty acids, total trans 0.005 g Fiber, total dietary 4.3 g Fluoride, F 2.5 µg Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Iron, Fe 1.49 mg Lutein + zeaxanthin 15 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.082 g MUFA 17:1 0.007 g MUFA 18:1 9.399 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 95 mg Manganese, Mn 0.933 mg Niacin 1.318 mg PUFA 18:2 3.628 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.379 mg Phosphorus, P 192 mg Potassium, K 320 mg Protein 8.6 g Retinol 5 µg Riboflavin 0.36 mg SFA 10:0 0.207 g SFA 12:0 2.431 g SFA 13:0 0 g SFA 14:0 0.908 g SFA 15:0 0 g SFA 16:0 1.506 g SFA 17:0 0.002 g SFA 18:0 0.392 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.018 g SFA 6:0 0.022 g SFA 8:0 0.177 g Selenium, Se 6.5 µg Sodium, Na 486 mg Sugars, Total 34 g Theobromine 0 mg Thiamin 0.102 mg Tocopherol, beta 0.08 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 20 g Vitamin A, IU 19 IU Vitamin A, RAE 5 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.6 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 8.74 g Zinc, Zn 1.41 mg Formulated bar, high fiber, chewy, oats and chocolate
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.288 g Alcohol, ethyl 0 g Arginine 0.343 g Ash 3.14 g Aspartic acid 0.437 g Betaine 3.3 mg Caffeine 3 mg Calcium, Ca 250 mg Carbohydrate, by difference 69.82 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12.4 mg Copper, Cu 0.262 mg Cryptoxanthin, beta 0 µg Cystine 0.113 g Energy 389 kcal Energy 1,629 kJ Fatty acids, total monounsaturated 3.522 g Fatty acids, total polyunsaturated 2.334 g Fatty acids, total saturated 3.397 g Fatty acids, total trans 0.007 g Fiber, total dietary 22.5 g Fluoride, F 0 µg Folate, DFE 43 µg Folate, food 22 µg Folate, total 35 µg Folic acid 12 µg Fructose 1.57 g Galactose 0.06 g Glucose 6.86 g Glutamic acid 0.788 g Glycine 0.267 g Histidine 0.115 g Iron, Fe 0.9 mg Isoleucine 0.192 g Lactose 0 g Leucine 0.352 g Lutein + zeaxanthin 65 µg Lycopene 0 µg Lysine 0.212 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.023 g MUFA 17:1 0 g MUFA 18:1 3.476 g MUFA 20:1 0.023 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 190 mg Maltose 4.31 g Manganese, Mn 3.407 mg Methionine 0.098 g Niacin 7.903 mg PUFA 18:2 2.089 g PUFA 18:3 0.245 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.755 mg Phenylalanine 0.23 g Phosphorus, P 419 mg Potassium, K 447 mg Proline 0.264 g Protein 5 g Retinol 0 µg Riboflavin 0.091 mg SFA 10:0 0.066 g SFA 12:0 0.838 g SFA 13:0 0 g SFA 14:0 0.31 g SFA 15:0 0 g SFA 16:0 1.417 g SFA 17:0 0.002 g SFA 18:0 0.67 g SFA 20:0 0.025 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.004 g SFA 8:0 0.059 g Selenium, Se 8.9 µg Serine 0.228 g Sodium, Na 237 mg Starch 6.08 g Sucrose 12.2 g Sugars, Total 25 g Theobromine 24 mg Thiamin 0.688 mg Threonine 0.179 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.5 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10 g Tryptophan 0.05 g Tyrosine 0.143 g Valine 0.286 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.963 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.47 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2.6 µg Water 12.04 g Zinc, Zn 1.96 mg Snacks, bagel chips, plain
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.409 g Alcohol, ethyl 0 g Arginine 0.449 g Ash 1.1 g Aspartic acid 0.531 g Betaine 53 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 66.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 17.8 mg Copper, Cu 0.167 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 451 kcal Energy 1,887 kJ Fatty acids, total monounsaturated 6.05 g Fatty acids, total polyunsaturated 2.085 g Fatty acids, total saturated 6.835 g Fatty acids, total trans 0.057 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 4.1 g Fluoride, F 0 µg Folate, DFE 220 µg Folate, food 30 µg Folate, total 142 µg Folic acid 112 µg Fructose 0.73 g Galactose 0 g Glucose 0.47 g Glutamic acid 4.82 g Glycine 0.49 g Histidine 0.265 g Iron, Fe 5.05 mg Isoleucine 0.511 g Lactose 0 g Leucine 0.919 g Lutein + zeaxanthin 14 µg Lycopene 0 µg Lysine 0.194 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.031 g MUFA 16:1 c 0.031 g MUFA 17:1 0 g MUFA 18:1 5.975 g MUFA 18:1 c 5.958 g MUFA 20:1 0.034 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.008 g Magnesium, Mg 39 mg Maltose 4.81 g Manganese, Mn 0.672 mg Methionine 0.184 g Niacin 7.66 mg PUFA 18:2 2.015 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 1.971 g PUFA 18:3 0.059 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.467 mg Phenylalanine 0.684 g Phosphorus, P 131 mg Phytosterols 18 mg Potassium, K 140 mg Proline 1.624 g Protein 12.34 g Retinol 0 µg Riboflavin 0.337 mg SFA 10:0 0.007 g SFA 12:0 0.062 g SFA 14:0 0.161 g SFA 15:0 0.009 g SFA 16:0 5.883 g SFA 17:0 0.014 g SFA 18:0 0.613 g SFA 20:0 0.052 g SFA 22:0 0.011 g SFA 24:0 0.014 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 36.2 µg Serine 0.613 g Sodium, Na 233 mg Starch 49.03 g Sucrose 0 g Sugars, Total 6.02 g TFA 16:1 t 0 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.523 mg Threonine 0.357 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.29 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.06 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.14 g Tryptophan 0.143 g Tyrosine 0.306 g Valine 0.572 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.117 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 5.2 µg Water 5.05 g Zinc, Zn 1 mg Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.72 g Caffeine 0 mg Calcium, Ca 65 mg Carbohydrate, by difference 66.72 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 24 mg Copper, Cu 0.436 mg Cryptoxanthin, beta 0 µg Energy 403 kcal Energy 1,685 kJ Fatty acids, total monounsaturated 5.705 g Fatty acids, total polyunsaturated 2.581 g Fatty acids, total saturated 1.93 g Fiber, total dietary 7.5 g Fluoride, F 0.2 µg Folate, DFE 203 µg Folate, food 18 µg Folate, total 127 µg Folic acid 109 µg Iron, Fe 5.65 mg Lutein + zeaxanthin 40 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.034 g MUFA 18:1 5.664 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 105 mg Manganese, Mn 1.441 mg Niacin 6.442 mg PUFA 18:2 2.52 g PUFA 18:3 0.061 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.261 mg Phosphorus, P 290 mg Potassium, K 328 mg Protein 9.38 g Retinol 266 µg Riboflavin 0.616 mg SFA 10:0 0.041 g SFA 12:0 0.561 g SFA 13:0 0 g SFA 14:0 0.175 g SFA 15:0 0 g SFA 16:0 0.766 g SFA 17:0 0 g SFA 18:0 0.328 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.004 g SFA 8:0 0.05 g Selenium, Se 11.3 µg Sodium, Na 195 mg Sugars, Total 32.45 g Theobromine 0 mg Thiamin 0.465 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.93 g Vitamin A, IU 896 IU Vitamin A, RAE 267 µg Vitamin B-12 1.16 µg Vitamin B-12, added 1.14 µg Vitamin B-6 0.612 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin E (alpha-tocopherol) 3.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 11.26 g Zinc, Zn 3.28 mg Snacks, yucca (cassava) chips, salted
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Ash 2.7 g Calcium, Ca 52 mg Carbohydrate, by difference 69.23 g Copper, Cu 0.115 mg Energy 515 kcal Energy 2,157 kJ Fatty acids, total monounsaturated 7.443 g Fatty acids, total polyunsaturated 6.912 g Fatty acids, total saturated 8.689 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.069 g Fatty acids, total trans-polyenoic 0.081 g Fiber, total dietary 3.7 g Iron, Fe 0.72 mg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.071 g MUFA 16:1 c 0.071 g MUFA 17:1 0 g MUFA 18:1 7.322 g MUFA 18:1 c 7.253 g MUFA 20:1 0.037 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.011 g Magnesium, Mg 46 mg Manganese, Mn 0.282 mg Niacin 1.197 mg PUFA 18:2 6.804 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 6.709 g PUFA 18:3 0.058 g PUFA 18:3 n-3 c,c,c (ALA) 0.058 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.033 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.89 mg Phosphorus, P 99 mg Potassium, K 868 mg Protein 1.34 g Riboflavin 0.027 mg SFA 10:0 0.037 g SFA 12:0 0.039 g SFA 14:0 0.201 g SFA 15:0 0.009 g SFA 16:0 7.431 g SFA 17:0 0.021 g SFA 18:0 0.812 g SFA 20:0 0.077 g SFA 22:0 0.023 g SFA 24:0 0.022 g SFA 4:0 0.006 g SFA 6:0 0.001 g SFA 8:0 0.01 g Selenium, Se 4.9 µg Sodium, Na 296 mg Starch 62.17 g Sugars, Total 3.36 g TFA 16:1 t 0 g TFA 18:1 t 0.069 g TFA 18:2 t not further defined 0.081 g TFA 22:1 t 0 g Thiamin 0.05 mg Tocopherol, beta 0.07 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.29 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.42 mg Tocotrienol, gamma 0.61 mg Total lipid (fat) 25.91 g Vitamin B-6 0.13 mg Vitamin E (alpha-tocopherol) 2.78 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 5.3 µg Water 2.8 g Zinc, Zn 0.85 mg Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.248 g Alcohol, ethyl 0 g Arginine 0.456 g Ash 1.29 g Aspartic acid 0.565 g Betaine 1 mg Caffeine 0 mg Calcium, Ca 116 mg Carbohydrate, by difference 72.27 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 28.6 mg Copper, Cu 0.226 mg Cryptoxanthin, beta 0 µg Cystine 0.151 g Energy 415 kcal Energy 1,735 kJ Fatty acids, total monounsaturated 4.585 g Fatty acids, total polyunsaturated 4.028 g Fatty acids, total saturated 1.435 g Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Fluoride, F 0.2 µg Folate, DFE 142 µg Folate, food 21 µg Folate, total 92 µg Folic acid 72 µg Glutamic acid 1.263 g Glycine 0.302 g Histidine 0.132 g Iron, Fe 8.71 mg Isoleucine 0.218 g Leucine 0.409 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.259 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 17:1 0.002 g MUFA 18:1 4.486 g MUFA 20:1 0.068 g MUFA 22:1 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 63 mg Manganese, Mn 1.057 mg Methionine 0.089 g Niacin 5.443 mg PUFA 18:2 3.619 g PUFA 18:3 0.408 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.422 mg Phenylalanine 0.289 g Phosphorus, P 168 mg Potassium, K 189 mg Proline 0.207 g Protein 5.71 g Retinol 302 µg Riboflavin 0.391 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0.01 g SFA 15:0 0.001 g SFA 16:0 1.117 g SFA 17:0 0.002 g SFA 18:0 0.26 g SFA 20:0 0.024 g SFA 22:0 0.02 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Serine 0.271 g Sodium, Na 185 mg Sugars, Total 42.86 g Theobromine 0 mg Thiamin 0.64 mg Threonine 0.171 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.81 mg Tocotrienol, alpha 0.34 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.43 g Tryptophan 0.074 g Tyrosine 0.171 g Valine 0.292 g Vitamin A, IU 1,007 IU Vitamin A, RAE 302 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.66 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 7.5 µg Water 9.3 g Zinc, Zn 1.35 mg Snacks, granola bar, QUAKER, DIPPS, all flavors
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.166 g Alcohol, ethyl 0 g Arginine 0.294 g Ash 1.55 g Aspartic acid 0.316 g Beta-sitosterol 6 mg Betaine 8.4 mg Caffeine 0 mg Calcium, Ca 65 mg Campesterol 4 mg Carbohydrate, by difference 64.96 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 20.2 mg Copper, Cu 0.217 mg Cryptoxanthin, beta 0 µg Cystine 0.098 g Energy 480 kcal Energy 2,007 kJ Fatty acids, total monounsaturated 3.499 g Fatty acids, total polyunsaturated 7.051 g Fatty acids, total saturated 8.693 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Fluoride, F 0.7 µg Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 1.013 g Glycine 0.173 g Histidine 0.094 g Iron, Fe 1.16 mg Isoleucine 0.153 g Leucine 0.294 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 0.172 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.011 g MUFA 17:1 0 g MUFA 18:1 3.468 g MUFA 20:1 0.021 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 55 mg Manganese, Mn 1.138 mg Methionine 0.069 g Niacin 1.007 mg PUFA 18:2 6.893 g PUFA 18:3 0.159 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.393 mg Phenylalanine 0.2 g Phosphorus, P 162 mg Phytosterols 10 mg Potassium, K 231 mg Proline 0.343 g Protein 7.52 g Retinol 4 µg Riboflavin 0.097 mg SFA 10:0 0.467 g SFA 12:0 3.675 g SFA 13:0 0 g SFA 14:0 1.441 g SFA 15:0 0 g SFA 16:0 1.545 g SFA 17:0 0 g SFA 18:0 0.913 g SFA 20:0 0.011 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.048 g SFA 8:0 0.587 g Selenium, Se 14.6 µg Serine 0.2 g Sodium, Na 269 mg Stigmasterol 0 mg Sugars, Total 37.61 g Theobromine 3 mg Thiamin 0.132 mg Threonine 0.126 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.62 mg Tocotrienol, alpha 0.16 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 20.42 g Tryptophan 0.054 g Tyrosine 0.11 g Valine 0.203 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 0.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 4.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2 µg Water 5.56 g Zinc, Zn 1.2 mg Snacks, brown rice chips
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.476 g Alcohol, ethyl 0 g Arginine 0.618 g Ash 1.7 g Aspartic acid 0.764 g Beta-sitosterol 25 mg Caffeine 0 mg Calcium, Ca 11 mg Campesterol 15 mg Carbohydrate, by difference 81.5 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 24.3 mg Copper, Cu 0.445 mg Cryptoxanthin, beta 0 µg Cystine 0.099 g Energy 384 kcal Energy 1,607 kJ Fatty acids, total monounsaturated 1.03 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 0.642 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Fluoride, F 0 µg Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 1.662 g Glycine 0.402 g Histidine 0.207 g Iron, Fe 1.49 mg Isoleucine 0.346 g Leucine 0.675 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0.311 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 17:1 0 g MUFA 18:1 1.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 131 mg Manganese, Mn 3.73 mg Methionine 0.184 g Niacin 7.806 mg PUFA 18:2 0.97 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1 mg Phenylalanine 0.421 g Phosphorus, P 360 mg Phytosterols 40 mg Potassium, K 290 mg Proline 0.383 g Protein 8.2 g Retinol 0 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0 g SFA 16:0 0.48 g SFA 17:0 0 g SFA 18:0 0.05 g SFA 20:0 0.064 g SFA 22:0 0.038 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.6 µg Serine 0.422 g Sodium, Na 326 mg Stigmasterol 0 mg Sucrose 0.58 g Sugars, Total 0.6 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.299 g Tocopherol, beta 0 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 1.68 mg Tocotrienol, alpha 0.56 mg Tocotrienol, beta 0.14 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.65 mg Total lipid (fat) 2.8 g Tryptophan 0.104 g Tyrosine 0.306 g Valine 0.479 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 6.54 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.5 µg Water 5.8 g Zinc, Zn 3 mg Snack, Pretzel, hard chocolate coated
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.122 g Alcohol, ethyl 0 g Arginine 0.153 g Ash 2.17 g Aspartic acid 0.16 g Caffeine 8 mg Calcium, Ca 141 mg Carbohydrate, by difference 70.07 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 39.7 mg Copper, Cu 0.262 mg Cryptoxanthin, beta 0 µg Cystine 0.08 g Energy 467 kcal Energy 1,955 kJ Fatty acids, total monounsaturated 3.293 g Fatty acids, total polyunsaturated 2.82 g Fatty acids, total saturated 8.611 g Fatty acids, total trans 0 g Fiber, total dietary 3.5 g Fluoride, F 2.1 µg Folate, DFE 114 µg Folate, food 16 µg Folate, total 74 µg Folic acid 58 µg Glutamic acid 1.277 g Glycine 0.136 g Histidine 0.084 g Iron, Fe 2.54 mg Isoleucine 0.131 g Leucine 0.261 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.084 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.191 g MUFA 17:1 0 g MUFA 18:1 3.102 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Manganese, Mn 0.452 mg Methionine 0.067 g Niacin 2.398 mg PUFA 18:2 2.522 g PUFA 18:3 0.298 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.364 mg Phenylalanine 0.191 g Phosphorus, P 128 mg Potassium, K 199 mg Proline 0.44 g Protein 7.05 g Retinol 25 µg Riboflavin 0.317 mg SFA 10:0 0.104 g SFA 12:0 0.108 g SFA 13:0 0 g SFA 14:0 0.507 g SFA 15:0 0 g SFA 16:0 4.147 g SFA 17:0 0.005 g SFA 18:0 3.465 g SFA 20:0 0.03 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0.152 g SFA 6:0 0.042 g SFA 8:0 0.047 g Selenium, Se 14.5 µg Serine 0.189 g Sodium, Na 494 mg Sugars, Total 38.8 g Theobromine 87 mg Thiamin 0.36 mg Threonine 0.103 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.53 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.64 g Tryptophan 0.047 g Tyrosine 0.115 g Valine 0.152 g Vitamin A, IU 83 IU Vitamin A, RAE 25 µg Vitamin B-12 0.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 11.1 µg Water 3.06 g Zinc, Zn 1.33 mg Snacks, peas, roasted, wasabi-flavored
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.65 g Caffeine 0 mg Calcium, Ca 123 mg Carbohydrate, by difference 62.2 g Carotene, alpha 42 µg Carotene, beta 901 µg Cholesterol 0 mg Choline, total 57.9 mg Copper, Cu 0.444 mg Cryptoxanthin, beta 0 µg Energy 432 kcal Energy 1,808 kJ Fatty acids, total monounsaturated 5.792 g Fatty acids, total polyunsaturated 1.951 g Fatty acids, total saturated 5.29 g Fiber, total dietary 3.8 g Fluoride, F 0 µg Folate, DFE 138 µg Folate, food 138 µg Folate, total 138 µg Folic acid 0 µg Fructose 0.78 g Galactose 0 g Glucose 0.24 g Iron, Fe 3.8 mg Lactose 0 g Lutein + zeaxanthin 4,930 µg Lycopene 0 µg MUFA 16:1 0.047 g MUFA 18:1 5.73 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 102 mg Maltose 0.34 g Manganese, Mn 1.254 mg Niacin 5.06 mg PUFA 18:2 1.82 g PUFA 18:3 0.131 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.479 mg Phosphorus, P 270 mg Phytosterols 0 mg Potassium, K 732 mg Protein 14.11 g Retinol 0 µg Riboflavin 0.314 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.105 g SFA 16:0 4.672 g SFA 18:0 0.461 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.2 µg Sodium, Na 300 mg Sucrose 12.73 g Sugars, Total 14.11 g Theobromine 0 mg Thiamin 0.614 mg Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 1.88 mg Tocotrienol, alpha 2.84 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.15 mg Tocotrienol, gamma 1.95 mg Total lipid (fat) 14.11 g Vitamin A, IU 1,537 IU Vitamin A, RAE 77 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.548 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 50.3 µg Water 6.93 g Zinc, Zn 3.31 mg Formulated Bar, SOUTH BEACH protein bar
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.93 g Beta-sitosterol 22 mg Betaine 1.1 mg Caffeine 2 mg Calcium, Ca 322 mg Campesterol 12 mg Carbohydrate, by difference 38.4 g Carotene, alpha 0 µg Carotene, beta 3,901 µg Cholesterol 3 mg Choline, total 108.2 mg Copper, Cu 0.846 mg Cryptoxanthin, beta 0 µg Energy 412 kcal Energy 1,722 kJ Fatty acids, total monounsaturated 4.29 g Fatty acids, total polyunsaturated 5.326 g Fatty acids, total saturated 3.384 g Fatty acids, total trans 0.091 g Fiber, total dietary 7.3 g Fluoride, F 0 µg Folate, DFE 184 µg Folate, food 184 µg Folate, total 184 µg Folic acid 0 µg Iron, Fe 5.4 mg Lutein + zeaxanthin 11,713 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.038 g MUFA 17:1 0 g MUFA 18:1 4.184 g MUFA 20:1 0.067 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 71 mg Manganese, Mn 1.024 mg Niacin 1.268 mg PUFA 18:2 4.667 g PUFA 18:3 0.659 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.987 mg Phosphorus, P 445 mg Potassium, K 793 mg Protein 30.34 g Retinol 66 µg Riboflavin 0.437 mg SFA 10:0 0.112 g SFA 12:0 0.8 g SFA 13:0 0 g SFA 14:0 0.323 g SFA 15:0 0.001 g SFA 16:0 1.416 g SFA 17:0 0.002 g SFA 18:0 0.508 g SFA 20:0 0.038 g SFA 22:0 0.026 g SFA 24:0 0.003 g SFA 4:0 0.003 g SFA 6:0 0.013 g SFA 8:0 0.139 g Selenium, Se 9 µg Sodium, Na 436 mg Starch 0 g Stigmasterol 1 mg Sugars, Total 15.17 g Theobromine 29 mg Thiamin 0.176 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 1.9 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 15.17 g Vitamin A, IU 6,720 IU Vitamin A, RAE 391 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.226 mg Vitamin C, total ascorbic acid 27.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 4.61 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 350.6 µg Water 12.16 g Zinc, Zn 2.39 mg Snack, BALANCE, original bar
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.51 g Beta-sitosterol 0 mg Betaine 0.5 mg Caffeine 4 mg Calcium, Ca 543 mg Campesterol 0 mg Carbohydrate, by difference 48.73 g Carotene, alpha 0 µg Carotene, beta 10 µg Cholesterol 1 mg Choline, total 91.2 mg Copper, Cu 0.771 mg Cryptoxanthin, beta 0 µg Energy 415 kcal Energy 1,736 kJ Fatty acids, total monounsaturated 8.115 g Fatty acids, total polyunsaturated 1.969 g Fatty acids, total saturated 1.149 g Fatty acids, total trans 0.001 g Fiber, total dietary 3.1 g Fluoride, F 0.1 µg Folate, DFE 126 µg Folate, food 126 µg Folate, total 126 µg Folic acid 0 µg Iron, Fe 10.9 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 8.035 g MUFA 20:1 0.066 g MUFA 22:1 0.012 g MUFA 24:1 c 0 g Magnesium, Mg 119 mg Manganese, Mn 0.712 mg Niacin 8.991 mg PUFA 18:2 1.827 g PUFA 18:3 0.141 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.702 mg Phosphorus, P 465 mg Phytosterols 19 mg Potassium, K 678 mg Protein 28 g Retinol 1,495 µg Riboflavin 1.708 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 13:0 0 g SFA 14:0 0.008 g SFA 15:0 0.034 g SFA 16:0 0.631 g SFA 17:0 0 g SFA 18:0 0.417 g SFA 20:0 0.004 g SFA 22:0 0.046 g SFA 24:0 0.001 g SFA 4:0 0.004 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 23.3 µg Sodium, Na 253 mg Starch 0.85 g Sugars, Total 34.89 g Theobromine 47 mg Thiamin 1.628 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.43 mg Tocopherol, gamma 0.98 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12 g Vitamin A, IU 5,000 IU Vitamin A, RAE 1,496 µg Vitamin B-12 1.24 µg Vitamin B-12, added 0.9 µg Vitamin B-6 0.89 mg Vitamin C, total ascorbic acid 11.2 mg Vitamin D (D2 + D3) 1.6 µg Vitamin D (D2 + D3), International Units 65 IU Vitamin D3 (cholecalciferol) 1.6 µg Vitamin E (alpha-tocopherol) 5.84 mg Vitamin E, added 2.42 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 7.76 g Zinc, Zn 3.52 mg Snacks, shrimp cracker
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.269 g Alcohol, ethyl 0 g Arginine 0.36 g Ash 2.31 g Aspartic acid 0.401 g Beta-sitosterol 68 mg Betaine 38.2 mg Caffeine 0 mg Calcium, Ca 20 mg Campesterol 40 mg Carbohydrate, by difference 59.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 2 mg Choline, total 17.6 mg Copper, Cu 0.221 mg Cryptoxanthin, beta 0 µg Cystine 0.147 g Energy 426 kcal Energy 1,781 kJ Fatty acids, total monounsaturated 7.997 g Fatty acids, total polyunsaturated 3.971 g Fatty acids, total saturated 5.357 g Fatty acids, total trans 0.066 g Fiber, total dietary 5.6 g Fluoride, F 8.7 µg Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 0.02 g Galactose 0 g Glucose 0 g Glutamic acid 2.309 g Glycine 0.311 g Histidine 0.192 g Iron, Fe 1.91 mg Isoleucine 0.242 g Lactose 0 g Leucine 0.489 g Lutein + zeaxanthin 116 µg Lycopene 0 µg Lysine 0.208 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.027 g MUFA 17:1 0.001 g MUFA 18:1 7.802 g MUFA 20:1 0.168 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 72 mg Maltose 0 g Manganese, Mn 2.14 mg Methionine 0.126 g Niacin 2.631 mg PUFA 18:2 2.802 g PUFA 18:3 1.167 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.321 mg Phenylalanine 0.367 g Phosphorus, P 191 mg Potassium, K 193 mg Proline 1.1 g Protein 7.14 g Retinol 0 µg Riboflavin 0.091 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 3.435 g SFA 17:0 0.001 g SFA 18:0 1.32 g SFA 20:0 0.398 g SFA 22:0 0.202 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.1 µg Serine 0.334 g Sodium, Na 571 mg Starch 30.36 g Stigmasterol 0 mg Sucrose 21.4 g Sugars, Total 21.43 g Theobromine 0 mg Thiamin 0.264 mg Threonine 0.2 g Tocopherol, beta 0.12 mg Tocopherol, delta 0.16 mg Tocopherol, gamma 5.52 mg Tocotrienol, alpha 0.16 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 17.86 g Tryptophan 0.094 g Tyrosine 0.152 g Valine 0.306 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.216 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 3.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 12.8 µg Water 13.6 g Zinc, Zn 1.38 mg Rice crackers
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.24 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 82.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 33.4 mg Copper, Cu 0.301 mg Cryptoxanthin, beta 0 µg Energy 416 kcal Energy 1,739 kJ Fatty acids, total monounsaturated 3.021 g Fatty acids, total polyunsaturated 1.641 g Fatty acids, total saturated 0 g Fatty acids, total trans 0.002 g Fiber, total dietary 0 g Fluoride, F 0 µg Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Iron, Fe 0 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.015 g MUFA 18:1 3 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 156 mg Manganese, Mn 4.071 mg Niacin 5.537 mg PUFA 18:2 1.582 g PUFA 18:3 0.059 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.624 mg Phosphorus, P 362 mg Phytosterols 8 mg Potassium, K 243 mg Protein 10 g Retinol 0 µg Riboflavin 0.101 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Sodium, Na 233 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.436 mg Total lipid (fat) 5 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.554 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 0.11 g Zinc, Zn 2.2 mg Milk and cereal bar
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.76 g Caffeine 0 mg Calcium, Ca 410 mg Carbohydrate, by difference 72.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 6 mg Choline, total 31 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Energy 413 kcal Energy 1,728 kJ Fatty acids, total monounsaturated 1.186 g Fatty acids, total polyunsaturated 0.239 g Fatty acids, total saturated 9.114 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 159 µg Folate, food 11 µg Folate, total 98 µg Folic acid 87 µg Iron, Fe 5.99 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.009 g MUFA 18:1 1.177 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.206 mg Niacin 8.194 mg PUFA 18:2 0.23 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.495 mg Phosphorus, P 155 mg Potassium, K 254 mg Protein 6.47 g Retinol 188 µg Riboflavin 0.696 mg SFA 10:0 0.244 g SFA 12:0 2.72 g SFA 14:0 0.977 g SFA 16:0 3.839 g SFA 18:0 0.881 g SFA 4:0 0.045 g SFA 6:0 0.05 g SFA 8:0 0.325 g Selenium, Se 7.7 µg Sodium, Na 319 mg Sugars, Total 45.97 g Theobromine 0 mg Thiamin 0.615 mg Total lipid (fat) 10.98 g Vitamin A, IU 627 IU Vitamin A, RAE 188 µg Vitamin B-12 2 µg Vitamin B-12, added 1.51 µg Vitamin B-6 0.819 mg Vitamin C, total ascorbic acid 15.4 mg Vitamin D (D2 + D3) 1.7 µg Vitamin D (D2 + D3), International Units 68 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 8.69 g Zinc, Zn 0.84 mg Snacks, popcorn, microwave, low fat
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.1 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 72 g Carotene, alpha 70 µg Carotene, beta 108 µg Cholesterol 0 mg Choline, total 16.5 mg Copper, Cu 0.545 mg Cryptoxanthin, beta 0 µg Energy 424 kcal Energy 1,774 kJ Fatty acids, total monounsaturated 4.085 g Fatty acids, total polyunsaturated 3.572 g Fatty acids, total saturated 1.415 g Fiber, total dietary 14.2 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 2.28 mg Lutein + zeaxanthin 1,762 µg Lycopene 0 µg MUFA 16:1 0.038 g MUFA 18:1 4.037 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 151 mg Niacin 2.07 mg PUFA 18:2 3.315 g PUFA 18:3 0.247 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 264 mg Potassium, K 241 mg Protein 12.6 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.931 g SFA 18:0 0.475 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.6 µg Sodium, Na 629 mg Sugars, Total 0.92 g Theobromine 0 mg Thiamin 0.35 mg Total lipid (fat) 9.5 g Vitamin A, IU 238 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 2.8 g Zinc, Zn 3.83 mg Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.77 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 430 mg Carbohydrate, by difference 74.64 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.5 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Energy 359 kcal Energy 1,503 kJ Fatty acids, total monounsaturated 0.753 g Fatty acids, total polyunsaturated 0.238 g Fatty acids, total saturated 5.096 g Fiber, total dietary 3.3 g Fluoride, F 0.1 µg Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Iron, Fe 0.56 mg Lutein + zeaxanthin 62 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.751 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.082 mg Niacin 0.1 mg PUFA 18:2 0.225 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.043 mg Phosphorus, P 18 mg Phytosterols 6 mg Potassium, K 100 mg Protein 0.46 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0.229 g SFA 12:0 2.91 g SFA 14:0 1.016 g SFA 16:0 0.539 g SFA 18:0 0.182 g SFA 4:0 0 g SFA 6:0 0.013 g SFA 8:0 0.204 g Selenium, Se 1.2 µg Sodium, Na 8 mg Sugars, Total 39.15 g Theobromine 0 mg Thiamin 0.015 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.53 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 260.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 17.59 g Zinc, Zn 0.19 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3 g Calcium, Ca 965 mg Carbohydrate, by difference 47.24 g Cholesterol 4 mg Energy 396 kcal Energy 1,657 kJ Fatty acids, total saturated 4.728 g Fatty acids, total trans 0.204 g Fiber, total dietary 2.5 g Folate, DFE 1,236 µg Folate, food 0 µg Folate, total 727 µg Folic acid 727 µg Magnesium, Mg 255 mg Niacin 36.364 mg Pantothenic acid 18.182 mg Phosphorus, P 455 mg Protein 24.29 g Riboflavin 3.091 mg Sodium, Na 462 mg Sugars, Total 32.86 g Thiamin 2.727 mg Total lipid (fat) 13.12 g Vitamin A, IU 3,637 IU Vitamin B-12 10.91 µg Vitamin B-6 3.636 mg Vitamin C, total ascorbic acid 144.4 mg Vitamin E (alpha-tocopherol) 24.55 mg Water 12.9 g Zinc, Zn 9.55 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 3.07 g Calcium, Ca 953 mg Carbohydrate, by difference 57.27 g Cholesterol 3 mg Energy 422 kcal Energy 1,764 kJ Fatty acids, total saturated 4.794 g Fatty acids, total trans 0.197 g Fiber, total dietary 2.8 g Folate, DFE 1,236 µg Folate, food 0 µg Folate, total 727 µg Folic acid 727 µg Iron, Fe 14.67 mg Magnesium, Mg 255 mg Niacin 36.364 mg Pantothenic acid 18.182 mg Phosphorus, P 455 mg Protein 18.49 g Riboflavin 3.091 mg Sodium, Na 418 mg Sugars, Total 33.04 g Thiamin 2.727 mg Total lipid (fat) 13.18 g Vitamin A, IU 3,182 IU Vitamin B-12 10.91 µg Vitamin B-6 3.636 mg Vitamin C, total ascorbic acid 144.3 mg Vitamin E (alpha-tocopherol) 24.57 mg Water 7.99 g Zinc, Zn 9.55 mg Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 3 g Calcium, Ca 1,209 mg Carbohydrate, by difference 51.68 g Cholesterol 2 mg Energy 347 kcal Energy 1,452 kJ Fatty acids, total saturated 4.326 g Fatty acids, total trans 0.037 g Fiber, total dietary 5.2 g Folate, DFE 309 µg Folate, food 0 µg Folate, total 182 µg Folic acid 182 µg Iron, Fe 2.21 mg Protein 7.72 g Sodium, Na 260 mg Sugars, Total 27.03 g Total lipid (fat) 14.19 g Vitamin A, IU 32 IU Vitamin B-12 2.73 µg Vitamin B-6 0.909 mg Vitamin C, total ascorbic acid 42.5 mg Water 22.9 g Snacks, sweet potato chips, unsalted
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.24 g Alcohol, ethyl 0 g Arginine 0.172 g Ash 3.38 g Aspartic acid 1.19 g Caffeine 0 mg Calcium, Ca 59 mg Carbohydrate, by difference 56.82 g Carotene, alpha 0 µg Carotene, beta 14,205 µg Cholesterol 0 mg Choline, total 36.6 mg Copper, Cu 0.412 mg Cryptoxanthin, beta 0 µg Cystine 0.067 g Energy 532 kcal Energy 2,225 kJ Fatty acids, total monounsaturated 9.155 g Fatty acids, total polyunsaturated 12.224 g Fatty acids, total saturated 2.941 g Fatty acids, total trans 0 g Fiber, total dietary 8.8 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Glutamic acid 0.482 g Glycine 0.197 g Histidine 0.096 g Iron, Fe 2.12 mg Isoleucine 0.17 g Leucine 0.287 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.205 g MUFA 16:1 0.024 g MUFA 18:1 8.842 g MUFA 20:1 0.187 g MUFA 22:1 0.066 g Magnesium, Mg 65 mg Manganese, Mn 1.349 mg Methionine 0.09 g Niacin 2.088 mg PUFA 18:2 11.079 g PUFA 18:3 1.144 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.551 mg Phenylalanine 0.278 g Phosphorus, P 145 mg Phytosterols 12 mg Potassium, K 925 mg Proline 0.163 g Protein 2.94 g Retinol 0 µg Riboflavin 0.161 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 1.394 g SFA 18:0 0.804 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.1 µg Serine 0.276 g Sodium, Na 35 mg Sugars, Total 8.82 g Theobromine 0 mg Thiamin 0.088 mg Threonine 0.26 g Total lipid (fat) 32.35 g Tryptophan 0.098 g Tyrosine 0.107 g Valine 0.267 g Vitamin A, IU 23,675 IU Vitamin A, RAE 1,184 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.535 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 9.82 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 24.5 µg Water 4.51 g Zinc, Zn 0.53 mg Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.43 g Alcohol, ethyl 0 g Arginine 0.34 g Ash 1.63 g Aspartic acid 0.61 g Betaine 39.1 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 67.26 g Carotene, alpha 19 µg Carotene, beta 29 µg Cholesterol 0 mg Choline, total 14.8 mg Copper, Cu 0.227 mg Cryptoxanthin, beta 0 µg Cystine 0.12 g Energy 491 kcal Energy 2,054 kJ Fatty acids, total monounsaturated 11.501 g Fatty acids, total polyunsaturated 6.513 g Fatty acids, total saturated 2.166 g Fatty acids, total trans 0.088 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans-polyenoic 0.063 g Fiber, total dietary 8.8 g Folate, DFE 31 µg Folate, food 17 µg Folate, total 25 µg Folic acid 8 µg Fructose 0.13 g Galactose 0 g Glucose 0.16 g Glutamic acid 1.97 g Glycine 0.35 g Histidine 0.16 g Hydroxyproline 0 g Iron, Fe 1.74 mg Isoleucine 0.18 g Lactose 0 g Leucine 0.88 g Lutein + zeaxanthin 441 µg Lycopene 0 µg Lysine 0.2 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 11.447 g MUFA 18:1 c 11.423 g MUFA 20:1 0.054 g MUFA 22:1 0 g Magnesium, Mg 76 mg Maltose 0 g Manganese, Mn 1.31 mg Methionine 0.15 g Niacin 2.1 mg PUFA 18:2 6.42 g PUFA 18:2 n-6 c,c 6.357 g PUFA 18:3 0.093 g PUFA 18:3 n-3 c,c,c (ALA) 0.093 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.9 mg Phenylalanine 0.34 g Phosphorus, P 222 mg Potassium, K 232 mg Proline 0.7 g Protein 7.95 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 1.265 g SFA 17:0 0 g SFA 18:0 0.687 g SFA 20:0 0.062 g SFA 22:0 0.152 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.2 µg Serine 0.5 g Sodium, Na 423 mg Sucrose 6.9 g Sugars, Total 7.2 g TFA 18:1 t 0.025 g TFA 18:2 t,t 0.063 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.23 g Tocopherol, beta 0.24 mg Tocopherol, delta 0.11 mg Tocopherol, gamma 1.43 mg Tocotrienol, alpha 0.35 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.32 mg Total lipid (fat) 21.11 g Tryptophan 0.07 g Tyrosine 0.17 g Valine 0.28 g Vitamin A, IU 65 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.04 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.1 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 2.04 g Zinc, Zn 1.65 mg Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Recorded nutrient amounts per 100 g (138 rows)
Nutrient Amount per 100 g Unit Alanine 0.528 g Alcohol, ethyl 0 g Arginine 0.216 g Ash 2.98 g Aspartic acid 0.541 g Beta-sitosterol 0 mg Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 20 mg Campesterol 0 mg Carbohydrate, by difference 55.16 g Carotene, alpha 5 µg Carotene, beta 58 µg Cholesterol 0 mg Choline, total 13.9 mg Copper, Cu 0.188 mg Cryptoxanthin, beta 93 µg Cystine 0.143 g Energy 557 kcal Energy 2,330 kJ Fatty acids, total monounsaturated 21.143 g Fatty acids, total polyunsaturated 2.392 g Fatty acids, total saturated 7.216 g Fatty acids, total trans 9.802 g Fatty acids, total trans-monoenoic 9.341 g Fatty acids, total trans-polyenoic 0.462 g Fiber, total dietary 10 g Fluoride, F 0 µg Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.421 g Glycine 0.231 g Histidine 0.182 g Hydroxyproline 0 g Iron, Fe 1.85 mg Isoleucine 0.253 g Lactose 0 g Leucine 1.028 g Lutein + zeaxanthin 1,112 µg Lycopene 0 µg Lysine 0.263 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 16:1 c 0.014 g MUFA 17:1 0.007 g MUFA 18:1 21.091 g MUFA 18:1 c 11.752 g MUFA 20:1 0.029 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 94 mg Maltose 0 g Manganese, Mn 0.771 mg Methionine 0.132 g Niacin 1.432 mg PUFA 18:2 2.305 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 1.827 g PUFA 18:3 0.074 g PUFA 18:3 n-3 c,c,c (ALA) 0.069 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.18 mg Phenylalanine 0.323 g Phosphorus, P 251 mg Phytosterols 1 mg Potassium, K 240 mg Proline 0.634 g Protein 7.5 g Retinol 13 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 15:0 0.007 g SFA 16:0 3.551 g SFA 17:0 0.034 g SFA 18:0 3.347 g SFA 20:0 0.113 g SFA 22:0 0.097 g SFA 24:0 0.037 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.334 g Sodium, Na 764 mg Starch 43.31 g Stigmasterol 0 mg Sucrose 0.55 g Sugars, Total 0.55 g TFA 16:1 t 0.002 g TFA 18:1 t 9.339 g TFA 18:2 t not further defined 0.462 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.032 mg Threonine 0.218 g Tocopherol, beta 0.42 mg Tocopherol, delta 7.26 mg Tocopherol, gamma 28.08 mg Tocotrienol, alpha 0.28 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 1.04 mg Tocotrienol, gamma 0.46 mg Total lipid (fat) 34.02 g Tryptophan 0.051 g Tyrosine 0.271 g Valine 0.343 g Vitamin A, IU 223 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.282 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.62 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 70 µg Vitamin K (phylloquinone) 3.5 µg Water 0.34 g Zinc, Zn 2.16 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.067 g Alcohol, ethyl 0 g Arginine 2.257 g Ash 3 g Aspartic acid 3.032 g Betaine 0 mg Caffeine 3 mg Calcium, Ca 625 mg Carbohydrate, by difference 50.5 g Carotene, alpha 0 µg Carotene, beta 10 µg Cholesterol 6 mg Choline, total 1.7 mg Copper, Cu 0.977 mg Cryptoxanthin, beta 0 µg Cystine 0.332 g Energy 415 kcal Energy 1,734 kJ Fatty acids, total monounsaturated 2.645 g Fatty acids, total polyunsaturated 2.892 g Fatty acids, total saturated 6.25 g Fatty acids, total trans 0 g Fiber, total dietary 12.5 g Fluoride, F 4.3 µg Folate, DFE 850 µg Folate, food 0 µg Folate, total 500 µg Folic acid 500 µg Glutamic acid 5.185 g Glycine 1.209 g Histidine 0.671 g Hydroxyproline 0 g Iron, Fe 10.13 mg Isoleucine 1.156 g Leucine 1.937 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.414 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.038 g MUFA 17:1 0.002 g MUFA 18:1 2.572 g MUFA 20:1 0.023 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 175 mg Manganese, Mn 1.322 mg Methionine 0.345 g Niacin 25 mg PUFA 18:2 2.671 g PUFA 18:3 0.22 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 12.5 mg Phenylalanine 1.337 g Phosphorus, P 375 mg Potassium, K 188 mg Proline 1.424 g Protein 25 g Retinol 651 µg Riboflavin 2.125 mg SFA 10:0 0.03 g SFA 12:0 0.031 g SFA 13:0 0 g SFA 14:0 0.124 g SFA 15:0 0.009 g SFA 16:0 1.564 g SFA 17:0 0.009 g SFA 18:0 1.008 g SFA 20:0 0.023 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0.074 g SFA 6:0 0.026 g SFA 8:0 0.016 g Selenium, Se 3.9 µg Serine 1.352 g Sodium, Na 238 mg Sugars, Total 28.75 g Theobromine 28 mg Thiamin 1.875 mg Threonine 0.956 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.5 g Tryptophan 0.314 g Tyrosine 0.997 g Valine 1.208 g Vitamin A, IU 2,188 IU Vitamin A, RAE 652 µg Vitamin B-12 7.5 µg Vitamin B-12, added 7.4 µg Vitamin B-6 2.5 mg Vitamin C, total ascorbic acid 75 mg Vitamin D (D2 + D3) 3.8 µg Vitamin D (D2 + D3), International Units 150 IU Vitamin E (alpha-tocopherol) 16.88 mg Vitamin E, added 16 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 10.4 µg Water 9 g Zinc, Zn 6.56 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.99 g Alcohol, ethyl 0 g Arginine 1.7 g Ash 5.19 g Aspartic acid 2.53 g Betaine 1.7 mg Caffeine 7 mg Calcium, Ca 886 mg Carbohydrate, by difference 52.49 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 41.5 mg Copper, Cu 1.41 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 403 kcal Energy 1,685 kJ Fatty acids, total monounsaturated 2.933 g Fatty acids, total polyunsaturated 2.714 g Fatty acids, total saturated 5.523 g Fatty acids, total trans 0.012 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 4.3 g Fluoride, F 1.7 µg Folate, DFE 1,773 µg Folate, food 34 µg Folate, total 1,057 µg Folic acid 1,023 µg Fructose 0.37 g Galactose 0 g Glucose 1.05 g Glutamic acid 4.18 g Glycine 0.99 g Histidine 0.5 g Iron, Fe 14.2 mg Isoleucine 0.95 g Lactose 0 g Leucine 1.65 g Lutein + zeaxanthin 28 µg Lycopene 0 µg Lysine 1.02 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.012 g MUFA 16:1 c 0.012 g MUFA 17:1 0.003 g MUFA 18:1 2.84 g MUFA 18:1 c 2.835 g MUFA 20:1 0.071 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0 g Magnesium, Mg 329 mg Maltose 6.22 g Manganese, Mn 2.59 mg Methionine 0.26 g Niacin 37.1 mg PUFA 18:2 2.582 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 2.575 g PUFA 18:3 0.124 g PUFA 18:3 n-3 c,c,c (ALA) 0.124 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 15.9 mg Phenylalanine 1.11 g Phosphorus, P 785 mg Potassium, K 412 mg Proline 1.63 g Protein 20.75 g Retinol 374 µg Riboflavin 3 mg SFA 10:0 0.148 g SFA 12:0 2.272 g SFA 14:0 0.9 g SFA 15:0 0 g SFA 16:0 1.267 g SFA 17:0 0.009 g SFA 18:0 0.512 g SFA 20:0 0.081 g SFA 22:0 0.155 g SFA 24:0 0.082 g SFA 4:0 0.009 g SFA 6:0 0.005 g SFA 8:0 0.084 g Selenium, Se 62.5 µg Serine 1.19 g Sodium, Na 386 mg Starch 10.5 g Sucrose 9.26 g Sugars, Total 16.9 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Theobromine 67 mg Thiamin 0.12 mg Threonine 0.79 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.42 mg Tocopherol, gamma 1.2 mg Tocotrienol, alpha 0.66 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.19 g Tryptophan 0.33 g Tyrosine 0.67 g Valine 0.93 g Vitamin A, IU 1,251 IU Vitamin A, RAE 374 µg Vitamin B-12 6.4 µg Vitamin B-12, added 6.4 µg Vitamin B-6 2.4 mg Vitamin C, total ascorbic acid 68 mg Vitamin D (D2 + D3) 3.1 µg Vitamin D (D2 + D3), International Units 125 IU Vitamin E (alpha-tocopherol) 8.4 mg Vitamin E, added 8.4 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 40.8 µg Water 9.38 g Zinc, Zn 9.72 mg Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.63 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 65.49 g Cholesterol 0 mg Energy 496 kcal Energy 2,075 kJ Fatty acids, total monounsaturated 12.698 g Fatty acids, total polyunsaturated 6.513 g Fatty acids, total saturated 2.469 g Fatty acids, total trans 0.095 g Fiber, total dietary 7.8 g Folate, food 18 µg Folate, total 18 µg Iron, Fe 1.55 mg Magnesium, Mg 67 mg Niacin 2.399 mg Phosphorus, P 215 mg Potassium, K 257 mg Protein 8.68 g Retinol 0 µg Riboflavin 0.018 mg Sodium, Na 467 mg Sugars, Total 8.82 g Thiamin 0.187 mg Total lipid (fat) 22.15 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.289 mg Vitamin C, total ascorbic acid 0.9 mg Water 2.04 g Zinc, Zn 1.38 mg Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.5 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 64.7 g Cholesterol 0 mg Energy 491 kcal Energy 2,055 kJ Fatty acids, total monounsaturated 12.557 g Fatty acids, total polyunsaturated 6.631 g Fatty acids, total saturated 2.892 g Fatty acids, total trans 0.176 g Fiber, total dietary 8.1 g Folate, food 0 µg Folate, total 0 µg Iron, Fe 1.41 mg Magnesium, Mg 61 mg Niacin 1.975 mg Phosphorus, P 245 mg Potassium, K 238 mg Protein 8.08 g Retinol 0 µg Riboflavin 0.12 mg Sodium, Na 705 mg Sugars, Total 7.05 g Thiamin 0.169 mg Total lipid (fat) 22.22 g Vitamin A, IU 222 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.269 mg Vitamin C, total ascorbic acid 0.9 mg Water 2.5 g Zinc, Zn 1.34 mg Pretzels, soft, unsalted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.66 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 71.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 17.7 mg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Energy 345 kcal Energy 1,443 kJ Fatty acids, total monounsaturated 1.071 g Fatty acids, total polyunsaturated 0.948 g Fatty acids, total saturated 0.695 g Fiber, total dietary 1.7 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Iron, Fe 3.92 mg Lutein + zeaxanthin 17 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 1.07 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Niacin 4.27 mg PUFA 18:2 0.892 g PUFA 18:3 0.055 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 79 mg Potassium, K 88 mg Protein 8.2 g Retinol 0 µg Riboflavin 0.29 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.009 g SFA 16:0 0.446 g SFA 18:0 0.243 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.2 µg Sodium, Na 252 mg Sugars, Total 0.25 g Theobromine 0 mg Thiamin 0.41 mg Total lipid (fat) 3.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.7 µg Water 15 g Zinc, Zn 0.94 mg Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.56 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 79 mg Carbohydrate, by difference 57.97 g Carotene, alpha 1 µg Carotene, beta 1,138 µg Cholesterol 0 mg Choline, total 27.5 mg Copper, Cu 0.433 mg Cryptoxanthin, beta 41 µg Energy 517 kcal Energy 2,162 kJ Fatty acids, total monounsaturated 15.409 g Fatty acids, total polyunsaturated 6.93 g Fatty acids, total saturated 1.887 g Fatty acids, total trans 0.095 g Fiber, total dietary 10.9 g Fluoride, F 0 µg Folate, DFE 87 µg Folate, food 87 µg Folate, total 87 µg Folic acid 0 µg Iron, Fe 1.64 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.055 g MUFA 17:1 0 g MUFA 18:1 15.029 g MUFA 20:1 0.318 g MUFA 22:1 0 g Magnesium, Mg 86 mg Manganese, Mn 1.205 mg Niacin 1.768 mg PUFA 18:2 4.696 g PUFA 18:3 2.231 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.721 mg Phosphorus, P 198 mg Potassium, K 1,266 mg Protein 4.13 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 1.118 g SFA 17:0 0 g SFA 18:0 0.525 g SFA 20:0 0.157 g SFA 22:0 0.08 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.2 µg Sodium, Na 246 mg Sugars, Total 9.75 g Theobromine 0 mg Thiamin 0.227 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.24 mg Tocopherol, gamma 6.6 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 29.81 g Vitamin A, IU 1,932 IU Vitamin A, RAE 97 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 12.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 8.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 44.5 µg Water 4.54 g Zinc, Zn 1.15 mg Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4 g Caffeine 11 mg Calcium, Ca 200 mg Carbohydrate, by difference 45 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 8 mg Choline, total 73 mg Copper, Cu 0.774 mg Cryptoxanthin, beta 0 µg Energy 426 kcal Energy 1,782 kJ Fatty acids, total monounsaturated 3.828 g Fatty acids, total polyunsaturated 4.804 g Fatty acids, total saturated 4.499 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 272 µg Folate, food 0 µg Folate, total 160 µg Folic acid 160 µg Iron, Fe 3.6 mg Lutein + zeaxanthin 2 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.017 g MUFA 18:1 3.811 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 80 mg Manganese, Mn 0.846 mg Niacin 20 mg PUFA 18:2 4.731 g PUFA 18:3 0.072 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 5 mg Phosphorus, P 300 mg Potassium, K 250 mg Protein 30 g Retinol 1,050 µg Riboflavin 1.7 mg SFA 10:0 0.156 g SFA 12:0 1.969 g SFA 13:0 0 g SFA 14:0 0.693 g SFA 15:0 0 g SFA 16:0 0.989 g SFA 17:0 0 g SFA 18:0 0.544 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.009 g SFA 8:0 0.138 g Selenium, Se 3.9 µg Sodium, Na 444 mg Sugars, Total 27 g Theobromine 99 mg Thiamin 0.75 mg Total lipid (fat) 14 g Vitamin A, IU 3,500 IU Vitamin A, RAE 1,050 µg Vitamin B-12 4.2 µg Vitamin B-12, added 4.2 µg Vitamin B-6 2 mg Vitamin C, total ascorbic acid 120 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 24 mg Vitamin E, added 24 mg Vitamin K (phylloquinone) 1.6 µg Water 7 g Zinc, Zn 7.5 mg Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.99 g Caffeine 3 mg Calcium, Ca 103 mg Carbohydrate, by difference 63.42 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 6 mg Choline, total 48.4 mg Copper, Cu 0.382 mg Cryptoxanthin, beta 1 µg Energy 390 kcal Energy 1,630 kJ Fatty acids, total monounsaturated 2.558 g Fatty acids, total polyunsaturated 1.228 g Fatty acids, total saturated 3.227 g Fatty acids, total trans 0 g Fiber, total dietary 7.7 g Fluoride, F 0.2 µg Folate, DFE 39 µg Folate, food 38 µg Folate, total 39 µg Folic acid 1 µg Iron, Fe 1.62 mg Lutein + zeaxanthin 43 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.047 g MUFA 18:1 2.471 g MUFA 20:1 0.03 g MUFA 22:1 0.01 g MUFA 24:1 c 0 g Magnesium, Mg 321 mg Manganese, Mn 0.562 mg Niacin 0.68 mg PUFA 18:2 1.033 g PUFA 18:3 0.195 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.503 mg Phosphorus, P 255 mg Phytosterols 5 mg Potassium, K 429 mg Protein 16.67 g Retinol 16 µg Riboflavin 0.151 mg SFA 10:0 0.133 g SFA 12:0 1.005 g SFA 13:0 0 g SFA 14:0 0.512 g SFA 15:0 0 g SFA 16:0 0.96 g SFA 17:0 0.01 g SFA 18:0 0.395 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.072 g SFA 6:0 0.044 g SFA 8:0 0.094 g Selenium, Se 11.3 µg Sodium, Na 321 mg Starch 0.01 g Sugars, Total 42.31 g Theobromine 31 mg Thiamin 0.135 mg Tocotrienol, delta 0 mg Total lipid (fat) 7.69 g Vitamin A, IU 63 IU Vitamin A, RAE 17 µg Vitamin B-12 0.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.095 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.6 µg Water 9.23 g Zinc, Zn 1.4 mg Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.11 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 53.26 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 46.7 mg Copper, Cu 0.506 mg Cryptoxanthin, beta 1 µg Energy 429 kcal Energy 1,794 kJ Fatty acids, total monounsaturated 9.486 g Fatty acids, total polyunsaturated 4.181 g Fatty acids, total saturated 1.213 g Fatty acids, total trans 0.005 g Fiber, total dietary 11.4 g Fluoride, F 0.3 µg Folate, DFE 46 µg Folate, food 44 µg Folate, total 45 µg Folic acid 1 µg Iron, Fe 3.39 mg Lutein + zeaxanthin 38 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.071 g MUFA 17:1 0.007 g MUFA 18:1 9.291 g MUFA 20:1 0.034 g MUFA 22:1 0.01 g MUFA 24:1 c 0 g Magnesium, Mg 107 mg Manganese, Mn 0.779 mg Niacin 1.158 mg PUFA 18:2 3.876 g PUFA 18:3 0.193 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.389 mg Phosphorus, P 271 mg Potassium, K 415 mg Protein 18.57 g Retinol 1 µg Riboflavin 0.289 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 13:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 0.934 g SFA 17:0 0.002 g SFA 18:0 0.21 g SFA 20:0 0.004 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 9.1 µg Sodium, Na 293 mg Starch 0.27 g Sugars, Total 17.14 g Theobromine 0 mg Thiamin 0.115 mg Tocopherol, beta 0.08 mg Total lipid (fat) 15.71 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 9.34 g Zinc, Zn 1.6 mg Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.297 g Alcohol, ethyl 0 g Arginine 0.42 g Ash 1.33 g Aspartic acid 0.575 g Caffeine 0 mg Calcium, Ca 333 mg Carbohydrate, by difference 75.47 g Carotene, alpha 2 µg Carotene, beta 3 µg Cholesterol 36 mg Choline, total 47.3 mg Copper, Cu 0.173 mg Cryptoxanthin, beta 1 µg Cystine 0.192 g Energy 389 kcal Energy 1,626 kJ Fatty acids, total monounsaturated 1.531 g Fatty acids, total polyunsaturated 2.559 g Fatty acids, total saturated 1.299 g Fatty acids, total trans 0.002 g Fiber, total dietary 4.6 g Fluoride, F 0.3 µg Folate, DFE 113 µg Folate, food 20 µg Folate, total 75 µg Folic acid 54 µg Glutamic acid 1.231 g Glycine 0.298 g Histidine 0.148 g Iron, Fe 6 mg Isoleucine 0.254 g Leucine 0.484 g Lutein + zeaxanthin 58 µg Lycopene 0 µg Lysine 0.322 g MUFA 14:1 0 g MUFA 16:1 0.04 g MUFA 17:1 0.001 g MUFA 18:1 1.478 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 69 mg Manganese, Mn 1.547 mg Methionine 0.124 g Niacin 6.667 mg PUFA 18:2 2.329 g PUFA 18:3 0.207 g PUFA 18:4 0.001 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.628 mg Phenylalanine 0.322 g Phosphorus, P 167 mg Phytosterols 2 mg Potassium, K 238 mg Proline 0.257 g Protein 6.67 g Retinol 235 µg Riboflavin 0.567 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.013 g SFA 15:0 0 g SFA 16:0 1.076 g SFA 17:0 0.001 g SFA 18:0 0.199 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16 µg Serine 0.333 g Sodium, Na 367 mg Sugars, Total 31.54 g Theobromine 0 mg Thiamin 0.5 mg Threonine 0.198 g Tocopherol, beta 0.02 mg Total lipid (fat) 6.67 g Tryptophan 0.095 g Tyrosine 0.216 g Valine 0.347 g Vitamin A, IU 793 IU Vitamin A, RAE 236 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.667 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 2.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.9 µg Water 9.86 g Zinc, Zn 1.42 mg Snacks, vegetable chips, made from garden vegetables
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.244 g Alcohol, ethyl 0 g Arginine 0.269 g Ash 4.64 g Aspartic acid 0.903 g Beta-sitosterol 95 mg Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 52 mg Campesterol 55 mg Carbohydrate, by difference 60.43 g Carotene, alpha 0 µg Carotene, beta 102 µg Cholesterol 0 mg Choline, total 31.5 mg Copper, Cu 0.232 mg Cryptoxanthin, beta 0 µg Cystine 0.052 g Energy 473 kcal Energy 1,978 kJ Fatty acids, total monounsaturated 14.566 g Fatty acids, total polyunsaturated 6.602 g Fatty acids, total saturated 1.762 g Fatty acids, total trans 0.091 g Fiber, total dietary 4.7 g Fluoride, F 0 µg Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 0.915 g Glycine 0.186 g Histidine 0.123 g Iron, Fe 1.55 mg Isoleucine 0.217 g Leucine 0.309 g Lutein + zeaxanthin 0 µg Lycopene 7,248 µg Lysine 0.302 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 17:1 0 g MUFA 18:1 14.212 g MUFA 20:1 0.303 g MUFA 22:1 0 g Magnesium, Mg 53 mg Manganese, Mn 0.275 mg Methionine 0.077 g Niacin 2.767 mg PUFA 18:2 4.475 g PUFA 18:3 2.127 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.474 mg Phenylalanine 0.23 g Phosphorus, P 130 mg Phytosterols 150 mg Potassium, K 838 mg Proline 0.195 g Protein 5.32 g Retinol 0 µg Riboflavin 0.059 mg SFA 10:0 0.001 g SFA 12:0 0.008 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 1.034 g SFA 17:0 0 g SFA 18:0 0.491 g SFA 20:0 0.15 g SFA 22:0 0.076 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.175 g Sodium, Na 412 mg Stigmasterol 1 mg Sugars, Total 4.04 g Theobromine 0 mg Thiamin 0.133 mg Threonine 0.206 g Tocopherol, beta 0 mg Tocopherol, delta 0.23 mg Tocopherol, gamma 6.37 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 23.3 g Tryptophan 0.083 g Tyrosine 0.162 g Valine 0.257 g Vitamin A, IU 170 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.545 mg Vitamin C, total ascorbic acid 4.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.84 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 17.5 µg Water 6.31 g Zinc, Zn 0.5 mg Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.48 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 62.78 g Carotene, alpha 4 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 25.5 mg Copper, Cu 0.678 mg Cryptoxanthin, beta 0 µg Energy 446 kcal Energy 1,867 kJ Fatty acids, total monounsaturated 7.932 g Fatty acids, total polyunsaturated 5.006 g Fatty acids, total saturated 1.436 g Fatty acids, total trans 0 g Fiber, total dietary 10 g Fluoride, F 0.1 µg Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Iron, Fe 2.7 mg Lutein + zeaxanthin 73 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.037 g MUFA 17:1 0 g MUFA 18:1 7.745 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 97 mg Manganese, Mn 3.137 mg Niacin 2.403 mg PUFA 18:2 3.764 g PUFA 18:3 1.241 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.979 mg Phosphorus, P 333 mg Potassium, K 545 mg Protein 15 g Retinol 0 µg Riboflavin 0.163 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0 g SFA 16:0 1.021 g SFA 17:0 0 g SFA 18:0 0.294 g SFA 20:0 0.074 g SFA 22:0 0.037 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.9 µg Sodium, Na 400 mg Sugars, Total 20 g Theobromine 0 mg Thiamin 0.486 mg Total lipid (fat) 15 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.536 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 9.8 µg Water 2.74 g Zinc, Zn 2.86 mg Snacks, candy bits, yogurt covered with vitamin C
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.87 g Caffeine 0 mg Calcium, Ca 500 mg Carbohydrate, by difference 86.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 3 mg Choline, total 57.8 mg Copper, Cu 0.021 mg Cryptoxanthin, beta 0 µg Energy 415 kcal Energy 1,737 kJ Fatty acids, total monounsaturated 0.983 g Fatty acids, total polyunsaturated 3.886 g Fatty acids, total saturated 1.389 g Fiber, total dietary 0.2 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 0.19 mg Lutein + zeaxanthin 2 µg Lycopene 0 µg MUFA 16:1 0.039 g MUFA 18:1 0.941 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.021 mg Niacin 0.173 mg PUFA 18:2 3.444 g PUFA 18:3 0.442 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.62 mg Phosphorus, P 190 mg Potassium, K 338 mg Protein 0 g Retinol 1 µg Riboflavin 0.343 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.026 g SFA 16:0 1.076 g SFA 18:0 0.268 g SFA 4:0 0.006 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 6 µg Sodium, Na 75 mg Sugars, Total 65 g Theobromine 0 mg Thiamin 0.079 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.5 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 0.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.069 mg Vitamin C, total ascorbic acid 180 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.5 µg Water 3.73 g Zinc, Zn 0.86 mg Snacks, CLIF BAR, mixed flavors
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.65 g Caffeine 0 mg Calcium, Ca 368 mg Carbohydrate, by difference 65.44 g Carotene, alpha 0 µg Carotene, beta 12 µg Cholesterol 0 mg Choline, total 46.2 mg Copper, Cu 0.441 mg Cryptoxanthin, beta 0 µg Energy 346 kcal Energy 1,446 kJ Fatty acids, total monounsaturated 1.093 g Fatty acids, total polyunsaturated 2.182 g Fatty acids, total saturated 1.471 g Fatty acids, total trans 0 g Fiber, total dietary 7.4 g Folate, DFE 118 µg Folate, food 118 µg Folate, total 118 µg Folic acid 0 µg Iron, Fe 6.62 mg Lutein + zeaxanthin 37 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.011 g MUFA 18:1 1.082 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 147 mg Manganese, Mn 2.146 mg Niacin 4.412 mg PUFA 18:2 1.963 g PUFA 18:3 0.219 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.206 mg Phosphorus, P 294 mg Potassium, K 412 mg Protein 14.71 g Retinol 0 µg Riboflavin 0.375 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 0.533 g SFA 17:0 0 g SFA 18:0 0.117 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.6 µg Sodium, Na 195 mg Sugars, Total 31.62 g Theobromine 0 mg Thiamin 0.551 mg Total lipid (fat) 5.88 g Vitamin A, IU 20 IU Vitamin A, RAE 1 µg Vitamin B-12 1.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.588 mg Vitamin C, total ascorbic acid 88.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 36.8 µg Water 11 g Zinc, Zn 4.41 mg Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.1 g Beta-sitosterol 7 mg Caffeine 5 mg Calcium, Ca 333 mg Campesterol 1 mg Carbohydrate, by difference 79.17 g Carotene, alpha 1 µg Carotene, beta 32 µg Cholesterol 0 mg Choline, total 24.4 mg Copper, Cu 0.307 mg Cryptoxanthin, beta 0 µg Energy 408 kcal Energy 1,708 kJ Fatty acids, total monounsaturated 2.945 g Fatty acids, total polyunsaturated 1.929 g Fatty acids, total saturated 2.083 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 1.5 mg Lutein + zeaxanthin 32 µg Lycopene 0 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.025 g MUFA 17:1 0 g MUFA 18:1 2.893 g MUFA 20:1 0.02 g MUFA 22:1 0.006 g MUFA 24:1 c 0 g Magnesium, Mg 71 mg Manganese, Mn 1.389 mg Niacin 1.064 mg PUFA 18:2 1.798 g PUFA 18:3 0.129 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.506 mg Phosphorus, P 152 mg Potassium, K 224 mg Protein 4.17 g Retinol 0 µg Riboflavin 0.076 mg SFA 10:0 0.024 g SFA 12:0 0.137 g SFA 14:0 0.07 g SFA 16:0 0.884 g SFA 17:0 0.006 g SFA 18:0 0.887 g SFA 20:0 0.03 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0.004 g SFA 6:0 0.005 g SFA 8:0 0.024 g Selenium, Se 10.1 µg Sodium, Na 313 mg Stigmasterol 3 mg Sugars, Total 29.17 g Theobromine 57 mg Thiamin 0.189 mg Total lipid (fat) 8.33 g Vitamin A, IU 54 IU Vitamin A, RAE 3 µg Vitamin B-12 0.03 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 6.23 g Zinc, Zn 1.23 mg Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.404 g Alcohol, ethyl 0 g Arginine 0.784 g Ash 2.76 g Aspartic acid 0.977 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 61.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 49.1 mg Copper, Cu 0.339 mg Cryptoxanthin, beta 0 µg Cystine 0.158 g Energy 487 kcal Energy 2,037 kJ Fatty acids, total monounsaturated 9.083 g Fatty acids, total polyunsaturated 5.141 g Fatty acids, total saturated 6.857 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Fluoride, F 0 µg Folate, DFE 78 µg Folate, food 21 µg Folate, total 55 µg Folic acid 33 µg Glutamic acid 2.122 g Glycine 0.488 g Histidine 0.239 g Iron, Fe 1.44 mg Isoleucine 0.358 g Leucine 0.698 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.397 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.068 g MUFA 17:1 0.01 g MUFA 18:1 8.939 g MUFA 20:1 0.066 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 102 mg Manganese, Mn 1.157 mg Methionine 0.131 g Niacin 3.413 mg PUFA 18:2 4.552 g PUFA 18:3 0.589 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.644 mg Phenylalanine 0.471 g Phosphorus, P 272 mg Potassium, K 390 mg Proline 0.525 g Protein 9.14 g Retinol 142 µg Riboflavin 0.528 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 13:0 0 g SFA 14:0 0.037 g SFA 15:0 0.001 g SFA 16:0 5.238 g SFA 17:0 0.009 g SFA 18:0 1.299 g SFA 20:0 0.128 g SFA 22:0 0.066 g SFA 24:0 0 g SFA 4:0 0.006 g SFA 6:0 0.002 g SFA 8:0 0.001 g Selenium, Se 10 µg Serine 0.447 g Sodium, Na 414 mg Sugars, Total 33.14 g Theobromine 0 mg Thiamin 0.357 mg Threonine 0.312 g Tocopherol, beta 0.1 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 1.94 mg Tocotrienol, alpha 0.17 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 22.86 g Tryptophan 0.106 g Tyrosine 0.277 g Valine 0.429 g Vitamin A, IU 473 IU Vitamin A, RAE 142 µg Vitamin B-12 0.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 6.89 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 11.7 µg Water 3.7 g Zinc, Zn 1.77 mg Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.247 g Alcohol, ethyl 0 g Arginine 0.373 g Ash 1.43 g Aspartic acid 0.52 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 286 mg Carbohydrate, by difference 74.29 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.6 mg Copper, Cu 0.173 mg Cryptoxanthin, beta 0 µg Cystine 0.192 g Energy 423 kcal Energy 1,768 kJ Fatty acids, total monounsaturated 6.372 g Fatty acids, total polyunsaturated 3.476 g Fatty acids, total saturated 1.372 g Fatty acids, total trans 0.037 g Fiber, total dietary 4.4 g Fluoride, F 0 µg Folate, DFE 205 µg Folate, food 14 µg Folate, total 126 µg Folic acid 112 µg Glutamic acid 1.218 g Glycine 0.279 g Histidine 0.128 g Iron, Fe 1.03 mg Isoleucine 0.223 g Leucine 0.43 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.303 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.027 g MUFA 17:1 0.001 g MUFA 18:1 6.212 g MUFA 20:1 0.132 g MUFA 22:1 0 g Magnesium, Mg 62 mg Manganese, Mn 1.297 mg Methionine 0.097 g Niacin 7.302 mg PUFA 18:2 2.661 g PUFA 18:3 0.815 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.499 mg Phenylalanine 0.294 g Phosphorus, P 191 mg Potassium, K 168 mg Proline 0.179 g Protein 5.71 g Retinol 475 µg Riboflavin 0.542 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.02 g SFA 15:0 0.001 g SFA 16:0 1.004 g SFA 17:0 0.002 g SFA 18:0 0.241 g SFA 20:0 0.06 g SFA 22:0 0.032 g SFA 4:0 0.004 g SFA 6:0 0.002 g SFA 8:0 0.001 g Selenium, Se 12.3 µg Serine 0.281 g Sodium, Na 271 mg Stigmasterol 0 mg Sugars, Total 40 g Theobromine 0 mg Thiamin 0.905 mg Threonine 0.164 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 2.41 mg Tocotrienol, alpha 0.54 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.43 g Tyrosine 0.171 g Valine 0.316 g Vitamin A, IU 1,582 IU Vitamin A, RAE 475 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0 µg Vitamin B-6 0.708 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.7 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 6.9 µg Water 7.18 g Zinc, Zn 1.58 mg Snack, Mixed Berry Bar
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.97 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 105 mg Carbohydrate, by difference 58.84 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 39.8 mg Copper, Cu 0.244 mg Cryptoxanthin, beta 0 µg Energy 383 kcal Energy 1,601 kJ Fatty acids, total monounsaturated 2.897 g Fatty acids, total polyunsaturated 2.058 g Fatty acids, total saturated 3.846 g Fatty acids, total trans 0.001 g Fiber, total dietary 7.9 g Fluoride, F 11.5 µg Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Iron, Fe 1.89 mg Lutein + zeaxanthin 104 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.116 g MUFA 17:1 0 g MUFA 18:1 2.78 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 91 mg Manganese, Mn 1.963 mg Niacin 0.858 mg PUFA 18:2 1.933 g PUFA 18:3 0.125 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.104 mg Phosphorus, P 343 mg Potassium, K 446 mg Protein 13.16 g Retinol 26 µg Riboflavin 0.285 mg SFA 10:0 0.144 g SFA 12:0 0.186 g SFA 14:0 0.531 g SFA 15:0 0.001 g SFA 16:0 2.136 g SFA 17:0 0.001 g SFA 18:0 0.536 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.145 g SFA 6:0 0.1 g SFA 8:0 0.065 g Selenium, Se 19.8 µg Sodium, Na 447 mg Sugars, Total 26.32 g Theobromine 0 mg Thiamin 0.283 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.62 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.53 g Vitamin A, IU 97 IU Vitamin A, RAE 27 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.6 µg Water 15.52 g Zinc, Zn 2.64 mg Snacks, potato chips, made from dried potatoes (preformed), multigrain
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.36 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 65.34 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.9 mg Copper, Cu 0.141 mg Cryptoxanthin, beta 0 µg Energy 505 kcal Energy 2,114 kJ Fatty acids, total monounsaturated 4.285 g Fatty acids, total polyunsaturated 10.614 g Fatty acids, total saturated 6.307 g Fatty acids, total trans 0.149 g Fatty acids, total trans-monoenoic 0.037 g Fatty acids, total trans-polyenoic 0.112 g Fiber, total dietary 2.7 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0.4 g Galactose 0 g Glucose 0.37 g Iron, Fe 0.85 mg Lactose 0.43 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.124 g MUFA 16:1 c 0.124 g MUFA 17:1 0.006 g MUFA 18:1 4.134 g MUFA 18:1 c 4.098 g MUFA 20:1 0.02 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 40 mg Maltose 0.32 g Manganese, Mn 0.761 mg Niacin 2.558 mg PUFA 18:2 10.558 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 10.433 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.603 mg Phosphorus, P 127 mg Potassium, K 330 mg Protein 5.3 g Retinol 0 µg Riboflavin 0.085 mg SFA 10:0 0.029 g SFA 12:0 0.088 g SFA 14:0 0.242 g SFA 15:0 0.008 g SFA 16:0 5.206 g SFA 17:0 0.019 g SFA 18:0 0.583 g SFA 20:0 0.064 g SFA 22:0 0.029 g SFA 24:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.016 g Selenium, Se 8.4 µg Sodium, Na 544 mg Starch 49 g Sucrose 2.57 g Sugars, Total 4.08 g TFA 16:1 t 0 g TFA 18:1 t 0.036 g TFA 18:2 t not further defined 0.112 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.132 mg Tocopherol, beta 2.19 mg Tocopherol, delta 0 mg Tocopherol, gamma 4.11 mg Tocotrienol, alpha 0.27 mg Tocotrienol, beta 0.39 mg Tocotrienol, delta 0.05 mg Tocotrienol, gamma 0.21 mg Total lipid (fat) 24.74 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.252 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 9.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.3 µg Water 2.27 g Zinc, Zn 0.91 mg Snacks, potato chips, lightly salted
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 53.54 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12.1 mg Copper, Cu 0.299 mg Cryptoxanthin, beta 0 µg Energy 560 kcal Energy 2,341 kJ Fatty acids, total monounsaturated 14.938 g Fatty acids, total polyunsaturated 12.416 g Fatty acids, total saturated 5.49 g Fatty acids, total trans 0.215 g Fatty acids, total trans-monoenoic 0.028 g Fatty acids, total trans-polyenoic 0.187 g Fiber, total dietary 4.2 g Fluoride, F 61.3 µg Folate, DFE 58 µg Folate, food 58 µg Folate, total 58 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.43 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.117 g MUFA 16:1 c 0.117 g MUFA 17:1 0.022 g MUFA 18:1 14.557 g MUFA 18:1 c 14.529 g MUFA 20:1 0.239 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 62 mg Maltose 0 g Manganese, Mn 0.478 mg Niacin 5.476 mg PUFA 18:2 11.985 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 11.785 g PUFA 18:3 0.414 g PUFA 18:3 n-3 c,c,c (ALA) 0.392 g PUFA 18:3 n-6 c,c,c 0.021 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.815 mg Phosphorus, P 148 mg Phytosterols 181 mg Potassium, K 1,304 mg Protein 6.72 g Retinol 0 µg Riboflavin 0.173 mg SFA 10:0 0.019 g SFA 12:0 0.007 g SFA 14:0 0.13 g SFA 15:0 0.008 g SFA 16:0 4.291 g SFA 17:0 0.024 g SFA 18:0 0.727 g SFA 20:0 0.157 g SFA 22:0 0.073 g SFA 24:0 0.052 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 7.8 µg Sodium, Na 187 mg Starch 45.95 g Sucrose 0.34 g Sugars, Total 0.34 g TFA 16:1 t 0 g TFA 18:1 t 0.028 g TFA 18:2 t not further defined 0.186 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.158 mg Tocopherol, beta 10.46 mg Tocopherol, delta 0.44 mg Tocopherol, gamma 5.11 mg Tocotrienol, alpha 0.22 mg Tocotrienol, beta 0.07 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.19 mg Total lipid (fat) 35.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.651 mg Vitamin C, total ascorbic acid 27.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 7.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 22.1 µg Water 1.35 g Zinc, Zn 1.51 mg Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.036 g Alcohol, ethyl 0 g Arginine 0.034 g Ash 4.28 g Aspartic acid 0.093 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 78.62 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.9 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 389 kcal Energy 1,626 kJ Fatty acids, total monounsaturated 2.406 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 3.307 g Fiber, total dietary 3.3 g Fluoride, F 0.1 µg Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.102 g Glycine 0.024 g Histidine 0.017 g Iron, Fe 0.46 mg Isoleucine 0.027 g Leucine 0.056 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.032 g MUFA 16:1 0.02 g MUFA 18:1 2.38 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.065 mg Methionine 0.012 g Niacin 0.232 mg PUFA 18:2 0.615 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.031 mg Phenylalanine 0.031 g Phosphorus, P 21 mg Phytosterols 0 mg Potassium, K 69 mg Proline 0.036 g Protein 3.52 g Retinol 0 µg Riboflavin 0.003 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.068 g SFA 16:0 2.94 g SFA 18:0 0.291 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.025 g Sodium, Na 1,567 mg Sugars, Total 4.22 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.025 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 1.47 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.08 mg Tocotrienol, gamma 1.01 mg Total lipid (fat) 6.67 g Tryptophan 0.008 g Tyrosine 0.022 g Valine 0.034 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 6.91 g Zinc, Zn 0.09 mg