USDA FoodData Central
Food category 24 — April 1, 2019
165 food records carry food category code 24 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: sr_legacy_food (165 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Moose, meat, raw (Alaska Native)
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.41 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Energy 103 kcal Energy 430 kJ Fatty acids, total monounsaturated 0.15 g Fatty acids, total polyunsaturated 1.2 g Fatty acids, total saturated 0.22 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 3.28 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.008 mg Niacin 5 mg PUFA 18:2 0.4 g PUFA 18:3 0.8 g Phosphorus, P 165 mg Potassium, K 317 mg Protein 22.3 g Retinol 0 µg Riboflavin 0.24 mg Sodium, Na 65 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 1.5 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 4 mg Water 74.79 g Zinc, Zn 2.8 mg Mashu roots, raw (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g Carbohydrate, by difference 22.6 g Energy 135 kcal Energy 566 kJ Niacin 1.3 mg Phosphorus, P 67 mg Protein 5.8 g Riboflavin 0.07 mg Thiamin 0.1 mg Total lipid (fat) 2.4 g Vitamin A, IU 16 IU Vitamin C, total ascorbic acid 11 mg Water 67.8 g Moose, liver, braised (Alaska Native)
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Calcium, Ca 7 mg Carbohydrate, by difference 3.43 g Cholesterol 389 mg Copper, Cu 2.789 mg Energy 155 kcal Energy 650 kJ Fatty acids, total monounsaturated 0.65 g Fatty acids, total polyunsaturated 1.07 g Folate, food 217 µg Folate, total 217 µg Iron, Fe 6.77 mg Magnesium, Mg 20 mg Manganese, Mn 0.413 mg Niacin 10.72 mg PUFA 18:3 0.45 g Pantothenic acid 4.57 mg Phosphorus, P 429 mg Potassium, K 235 mg Protein 24.38 g Riboflavin 4.1 mg Sodium, Na 70 mg Thiamin 0.196 mg Total lipid (fat) 4.89 g Vitamin A, IU 96,000 IU Vitamin B-12 71 µg Vitamin B-6 0.91 mg Vitamin C, total ascorbic acid 22.6 mg Water 66 g Zinc, Zn 6.07 mg Seal, bearded (Oogruk), meat, raw (Alaska Native)
Recorded nutrient amounts per 100 g (15 rows)
Nutrient Amount per 100 g Unit Ash 3.3 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 100 mg Energy 110 kcal Energy 462 kJ Iron, Fe 12.9 mg Niacin 5.9 mg Phosphorus, P 198 mg Protein 26.7 g Riboflavin 0.26 mg Thiamin 0.2 mg Total lipid (fat) 0.4 g Vitamin A, IU 1,400 IU Water 69.6 g Oil, bearded seal (Oogruk) (Alaska Native)
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Ash 0 g Betaine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 0 g Cholesterol 52 mg Choline, total 0.1 mg Copper, Cu 0 mg Energy 899 kcal Energy 3,760 kJ Fatty acids, total monounsaturated 47.08 g Fatty acids, total polyunsaturated 33.001 g Fatty acids, total saturated 10.926 g Folate, food 2 µg Folate, total 2 µg Iron, Fe 0 mg MUFA 14:1 0.75 g MUFA 15:1 0.107 g MUFA 16:1 18.883 g MUFA 17:1 0.287 g MUFA 18:1 21.487 g MUFA 20:1 4.847 g MUFA 22:1 0.64 g MUFA 24:1 c 0.08 g Magnesium, Mg 0 mg Manganese, Mn 0 mg Niacin 0 mg PUFA 18:2 0.873 g PUFA 18:3 0.855 g PUFA 18:4 1.217 g PUFA 20:2 n-6 c,c 0.24 g PUFA 20:3 0.183 g PUFA 20:4 1.343 g PUFA 20:5 n-3 (EPA) 9.71 g PUFA 21:5 0.35 g PUFA 22:4 0.17 g PUFA 22:5 n-3 (DPA) 5.613 g PUFA 22:6 n-3 (DHA) 12.377 g Pantothenic acid 0 mg Phosphorus, P 0 mg Potassium, K 0 mg Protein 0.56 g Retinol 10 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0.08 g SFA 14:0 2.52 g SFA 15:0 0.31 g SFA 16:0 6.903 g SFA 17:0 0.157 g SFA 18:0 0.94 g SFA 20:0 0.017 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 3.3 µg Sodium, Na 0 mg Thiamin 0.011 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 99.6 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin E (alpha-tocopherol) 10.28 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.4 µg Vitamin K (phylloquinone) 0 µg Water 0.02 g Zinc, Zn 0 mg Oopah (tunicate), whole animal (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 2.8 g Calcium, Ca 53 mg Carbohydrate, by difference 0 g Energy 67 kcal Energy 279 kJ Iron, Fe 20.7 mg Niacin 0.9 mg Phosphorus, P 103 mg Protein 11.7 g Riboflavin 0.1 mg Total lipid (fat) 2.2 g Water 80.2 g Owl, horned, flesh, raw (Alaska Native)
Recorded nutrient amounts per 100 g (11 rows)
Nutrient Amount per 100 g Unit Ash 1 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Energy 136 kcal Energy 568 kJ Iron, Fe 4.8 mg Phosphorus, P 218 mg Protein 22.7 g Total lipid (fat) 5 g Vitamin A, IU 350 IU Water 71.3 g Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 3.2 g Calcium, Ca 60 mg Carbohydrate, by difference 0 g Energy 150 kcal Energy 627 kJ Iron, Fe 1.8 mg Niacin 8.5 mg Protein 23.2 g Riboflavin 0.1 mg Thiamin 0.01 mg Total lipid (fat) 5.9 g Vitamin A, IU 319 IU Water 66.7 g Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 3.6 g Calcium, Ca 23 mg Carbohydrate, by difference 0 g Cholesterol 107 mg Energy 430 kcal Energy 1,797 kJ Fatty acids, total monounsaturated 16.9 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 6.97 g Fiber, total dietary 0 g Iron, Fe 4.5 mg Niacin 11.8 mg PUFA 18:2 0.35 g PUFA 18:3 0 g Potassium, K 700 mg Protein 39.9 g Riboflavin 0.28 mg Sodium, Na 693 mg Thiamin 0.06 mg Total lipid (fat) 30 g Vitamin A, IU 527 IU Water 23.6 g Fish, salmon, king, chinook, liver (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Calcium, Ca 28 mg Carbohydrate, by difference 4.3 g Energy 156 kcal Energy 651 kJ Iron, Fe 2.6 mg Niacin 5 mg Phosphorus, P 412 mg Protein 16.6 g Riboflavin 0.7 mg Thiamin 0.1 mg Total lipid (fat) 8 g Vitamin A, IU 3,140 IU Water 69.8 g Duck, scoter, white-winged, meat (Alaska Native)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Energy 84 kcal Energy 353 kJ Protein 20.2 g Total lipid (fat) 0.4 g Vitamin A, IU 280 IU Water 79 g Sea cucumber, yane (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 2.8 g Calcium, Ca 30 mg Carbohydrate, by difference 0 g Energy 56 kcal Energy 233 kJ Iron, Fe 0.6 mg Niacin 3.2 mg Protein 13 g Riboflavin 0.94 mg Thiamin 0.05 mg Total lipid (fat) 0.4 g Vitamin A, IU 310 IU Water 80.7 g Squirrel, ground, meat (Alaska Native)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Carbohydrate, by difference 0 g Energy 111 kcal Energy 466 kJ Iron, Fe 4.7 mg Phosphorus, P 175 mg Protein 19.3 g Total lipid (fat) 3.8 g Vitamin A, IU 220 IU Water 75.4 g Tea, tundra, herb and laborador combination (Alaska Native)
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Ash 0.1 g Calcium, Ca 2 mg Carbohydrate, by difference 0.2 g Cholesterol 0 mg Copper, Cu 0.02 mg Energy 1 kcal Energy 3 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Folate, food 1 µg Folate, total 1 µg Iron, Fe 0.08 mg Magnesium, Mg 1 mg Manganese, Mn 0.04 mg Niacin 0 mg PUFA 18:2 0 g PUFA 18:3 0 g Pantothenic acid 0.01 mg Phosphorus, P 0 mg Potassium, K 9 mg Protein 0 g Riboflavin 0 mg Sodium, Na 132 mg Thiamin 0.01 mg Total lipid (fat) 0 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0.3 mg Water 99.7 g Zinc, Zn 0.04 mg Walrus, meat, dried (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 1.6 g Carbohydrate, by difference 0 g Energy 251 kcal Energy 1,052 kJ Iron, Fe 43 mg Niacin 10.1 mg Phosphorus, P 415 mg Protein 57 g Riboflavin 0.79 mg Thiamin 0.21 mg Total lipid (fat) 2.6 g Vitamin A, IU 410 IU Water 38.8 g Deer (venison), sitka, raw (Alaska Native)
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 18 mg Energy 116 kcal Energy 484 kJ Fatty acids, total monounsaturated 0.34 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 0.63 g Iron, Fe 2.9 mg Niacin 6.6 mg PUFA 18:2 0.18 g PUFA 18:3 0.05 g Protein 21.5 g Riboflavin 0.36 mg Thiamin 0.2 mg Total lipid (fat) 2.66 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Water 75 g Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Carbohydrate, by difference 0 g Cholesterol 150 mg Energy 870 kcal Energy 3,640 kJ Iron, Fe 0.5 mg Phosphorus, P 5 mg Protein 0.4 g Total lipid (fat) 96.5 g Water 2.9 g Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Ash 0.1 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 54 mg Energy 465 kcal Energy 1,947 kJ Fatty acids, total monounsaturated 28.12 g Fatty acids, total polyunsaturated 7.97 g Fatty acids, total saturated 6.56 g Niacin 0.8 mg PUFA 18:2 0.12 g PUFA 18:3 0.45 g Phosphorus, P 87 mg Protein 12.6 g Riboflavin 0.02 mg Thiamin 0.08 mg Total lipid (fat) 46.1 g Vitamin A, IU 750 IU Water 40 g Oil, whale, bowhead (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 0 g Calcium, Ca 0 mg Carbohydrate, by difference 0 g Energy 900 kcal Energy 3,766 kJ Iron, Fe 0 mg Niacin 0 mg Phosphorus, P 0 mg Protein 0 g Riboflavin 0 mg Thiamin 0 mg Total lipid (fat) 100 g Vitamin A, IU 2,810 IU Water 0 g Fish, whitefish, broad, liver (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 3.4 g Calcium, Ca 53 mg Carbohydrate, by difference 5.1 g Energy 104 kcal Energy 435 kJ Iron, Fe 8.6 mg Niacin 2.7 mg Phosphorus, P 297 mg Protein 11 g Riboflavin 0.54 mg Thiamin 0.18 mg Total lipid (fat) 4.4 g Vitamin A, IU 1,510 IU Water 76.1 g Mush, blue corn with ash (Navajo)
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Calcium, Ca 96 mg Carbohydrate, by difference 11.74 g Copper, Cu 0.048 mg Energy 54 kcal Energy 226 kJ Fatty acids, total monounsaturated 0.109 g Fatty acids, total polyunsaturated 0.208 g Fatty acids, total saturated 0.074 g Fiber, total dietary 1.1 g Folate, food 4 µg Folate, total 4 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.92 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.108 g MUFA 20:1 0.001 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.305 mg Niacin 0.283 mg PUFA 18:2 0.202 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.078 mg Phosphorus, P 39 mg Potassium, K 58 mg Protein 0.66 g Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.056 g SFA 17:0 0 g SFA 18:0 0.014 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 8 mg Starch 8.08 g Sucrose 0.19 g Sugars, Total 0.19 g Thiamin 0.02 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.49 g Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.67 g Zinc, Zn 0.76 mg Cornmeal, blue (Navajo)
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Ash 1.54 g Calcium, Ca 5 mg Carbohydrate, by difference 76.93 g Copper, Cu 0.218 mg Energy 398 kcal Energy 1,666 kJ Fatty acids, total monounsaturated 1.679 g Fatty acids, total polyunsaturated 2.465 g Fatty acids, total saturated 0.886 g Fiber, total dietary 8.7 g Folate, food 58 µg Folate, total 58 µg Fructose 0.12 g Galactose 0 g Glucose 0.16 g Iron, Fe 2.91 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 1.661 g MUFA 20:1 0.015 g Magnesium, Mg 133 mg Maltose 0 g Manganese, Mn 0.758 mg Niacin 2.02 mg PUFA 18:2 2.404 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.353 mg Phosphorus, P 354 mg Potassium, K 393 mg Protein 10.4 g Riboflavin 0.107 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.713 g SFA 17:0 0 g SFA 18:0 0.132 g SFA 20:0 0.025 g SFA 22:0 0.016 g SFA 8:0 0 g Selenium, Se 11.8 µg Sodium, Na 7 mg Starch 63.62 g Sucrose 1.53 g Sugars, Total 1.81 g Thiamin 0.285 mg Tocopherol, beta 0 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 3.21 mg Tocotrienol, alpha 0.37 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.55 mg Total lipid (fat) 5.44 g Vitamin B-6 0.593 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 5.7 g Zinc, Zn 2.91 mg Melon, banana (Navajo)
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Ash 0.24 g Calcium, Ca 13 mg Carbohydrate, by difference 4.06 g Copper, Cu 0.035 mg Energy 21 kcal Energy 90 kJ Fiber, total dietary 0.3 g Folate, food 20 µg Folate, total 20 µg Fructose 2.06 g Galactose 0 g Glucose 1.3 g Iron, Fe 0.21 mg Lactose 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.036 mg Niacin 0.46 mg Pantothenic acid 0.07 mg Phosphorus, P 9 mg Potassium, K 140 mg Protein 0.84 g Riboflavin 0.018 mg Selenium, Se 0.4 µg Sodium, Na 11 mg Starch 0 g Sucrose 0 g Sugars, Total 3.36 g Thiamin 0.02 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.2 g Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.9 µg Water 94.66 g Zinc, Zn 0.14 mg Chilchen (Red Berry Beverage) (Navajo)
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Calcium, Ca 7 mg Carbohydrate, by difference 8.68 g Copper, Cu 0.019 mg Energy 44 kcal Energy 183 kJ Fatty acids, total monounsaturated 0.135 g Fatty acids, total polyunsaturated 0.151 g Fatty acids, total saturated 0.075 g Folate, food 8 µg Folate, total 8 µg Fructose 0.74 g Galactose 0 g Glucose 0.6 g Iron, Fe 0.95 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 0.132 g MUFA 20:1 0.001 g Magnesium, Mg 9 mg Maltose 0.11 g Manganese, Mn 0.074 mg Niacin 0.248 mg PUFA 18:2 0.144 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.03 mg Phosphorus, P 23 mg Potassium, K 28 mg Protein 0.81 g Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.061 g SFA 17:0 0 g SFA 18:0 0.011 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 8:0 0 g Sodium, Na 15 mg Sucrose 1.15 g Sugars, Total 2.6 g Thiamin 0.02 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.63 g Vitamin B-6 0.033 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 89.69 g Zinc, Zn 0.19 mg Corn, dried (Navajo)
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Ash 1.86 g Calcium, Ca 15 mg Carbohydrate, by difference 74.93 g Copper, Cu 0.195 mg Energy 386 kcal Energy 1,616 kJ Fatty acids, total monounsaturated 1.483 g Fatty acids, total polyunsaturated 1.9 g Fatty acids, total saturated 0.82 g Folate, food 77 µg Folate, total 77 µg Fructose 0.99 g Galactose 0 g Glucose 1 g Iron, Fe 1.92 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 17:1 0 g MUFA 18:1 1.458 g MUFA 20:1 0.018 g Magnesium, Mg 124 mg Maltose 0 g Manganese, Mn 0.848 mg Niacin 3.3 mg PUFA 18:2 1.831 g PUFA 18:3 0.069 g PUFA 18:3 n-3 c,c,c (ALA) 0.069 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.38 mg Phosphorus, P 337 mg Potassium, K 511 mg Protein 9.88 g Riboflavin 0.068 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.655 g SFA 17:0 0.005 g SFA 18:0 0.122 g SFA 20:0 0.028 g SFA 22:0 0.01 g SFA 8:0 0 g Sodium, Na 13 mg Starch 48.18 g Sucrose 3.38 g Sugars, Total 5.38 g Thiamin 0.2 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.22 g Vitamin B-6 0.372 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.9 µg Water 8.1 g Zinc, Zn 3.05 mg Squash, Indian, cooked, boiled (Navajo)
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.1 g Carbohydrate, by difference 3.22 g Energy 16 kcal Energy 65 kJ Fiber, total dietary 1.5 g Folate, food 7 µg Folate, total 7 µg Fructose 0.89 g Galactose 0 g Glucose 0.69 g Lactose 0 g Maltose 0 g Niacin 0.102 mg Pantothenic acid 0.06 mg Protein 0.31 g Riboflavin 0.015 mg Starch 0 g Sucrose 0.44 g Sugars, Total 2.02 g Thiamin 0.01 mg Total lipid (fat) 0.15 g Vitamin B-6 0.033 mg Water 96.21 g Bread, kneel down (Navajo)
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Calcium, Ca 5 mg Carbohydrate, by difference 39.47 g Copper, Cu 0.095 mg Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 0.603 g Fatty acids, total polyunsaturated 0.847 g Fatty acids, total saturated 0.353 g Folate, food 98 µg Folate, total 98 µg Fructose 0.7 g Galactose 0 g Glucose 0.82 g Iron, Fe 1.11 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.595 g MUFA 20:1 0.008 g Magnesium, Mg 55 mg Maltose 0 g Manganese, Mn 0.303 mg Niacin 2.49 mg PUFA 18:2 0.816 g PUFA 18:3 0.031 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.354 mg Phosphorus, P 164 mg Potassium, K 320 mg Protein 4.29 g Riboflavin 0.132 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.286 g SFA 17:0 0 g SFA 18:0 0.048 g SFA 20:0 0.012 g SFA 22:0 0.007 g SFA 8:0 0 g Selenium, Se 11.9 µg Sodium, Na 126 mg Starch 28.25 g Sucrose 2.22 g Sugars, Total 3.74 g Thiamin 0.12 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.33 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.71 mg Total lipid (fat) 2.21 g Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0.5 µg Vitamin K (phylloquinone) 0.3 µg Water 52.96 g Zinc, Zn 1.46 mg Mutton, cooked, roasted (Navajo)
Recorded nutrient amounts per 100 g (82 rows)
Nutrient Amount per 100 g Unit Alanine 1.964 g Arginine 2.178 g Ash 1.41 g Aspartic acid 3.122 g Betaine 33.9 mg Calcium, Ca 10 mg Carbohydrate, by difference 0.08 g Cholesterol 109 mg Choline, total 100.6 mg Copper, Cu 0.062 mg Cystine 0.348 g Energy 234 kcal Energy 978 kJ Fatty acids, total monounsaturated 4.459 g Fatty acids, total polyunsaturated 0.814 g Fatty acids, total saturated 5.142 g Folate, food 0 µg Folate, total 0 µg Glutamic acid 5.167 g Glycine 1.651 g Histidine 0.975 g Hydroxyproline 0.244 g Iron, Fe 4.76 mg Isoleucine 1.588 g Leucine 2.764 g Lysine 2.999 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.206 g MUFA 17:1 0.085 g MUFA 18:1 4.149 g MUFA 20:1 0.007 g Magnesium, Mg 31 mg Manganese, Mn 0.033 mg Methionine 0.918 g Niacin 6.52 mg PUFA 18:2 0.396 g PUFA 18:3 0.172 g PUFA 18:3 n-3 c,c,c (ALA) 0.147 g PUFA 18:3 n-6 c,c,c 0.025 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.074 g Pantothenic acid 0.897 mg Phenylalanine 1.399 g Phosphorus, P 272 mg Potassium, K 409 mg Proline 1.411 g Protein 33.43 g Riboflavin 0.3 mg SFA 10:0 0.012 g SFA 12:0 0.01 g SFA 14:0 0.258 g SFA 15:0 0.063 g SFA 16:0 2.474 g SFA 17:0 0.158 g SFA 18:0 2.145 g SFA 20:0 0.022 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 38 µg Serine 1.332 g Sodium, Na 135 mg Thiamin 0.06 mg Threonine 1.403 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.09 g Tryptophan 0.257 g Tyrosine 1.162 g Valine 1.678 g Vitamin B-12 4.44 µg Vitamin B-6 0.377 mg Vitamin E (alpha-tocopherol) 0.8 mg Vitamin K (Dihydrophylloquinone) 0 µg Water 54 g Zinc, Zn 5.93 mg Frybread, made with lard (Navajo)
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g Calcium, Ca 57 mg Carbohydrate, by difference 48.26 g Cholesterol 7 mg Copper, Cu 0.091 mg Energy 330 kcal Energy 1,380 kJ Fatty acids, total monounsaturated 4.411 g Fatty acids, total polyunsaturated 1.055 g Fatty acids, total saturated 4.621 g Folate, DFE 196 µg Folate, food 17 µg Folate, total 122 µg Folic acid 105 µg Fructose 0 g Galactose 0 g Glucose 0.1 g Iron, Fe 4.04 mg Lactose 0 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.234 g MUFA 17:1 0.058 g MUFA 18:1 4.024 g MUFA 20:1 0.063 g Magnesium, Mg 18 mg Maltose 1.76 g Manganese, Mn 0.297 mg Niacin 4.603 mg PUFA 18:2 0.978 g PUFA 18:3 0.004 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.164 mg Phosphorus, P 123 mg Potassium, K 77 mg Protein 6.69 g Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.238 g SFA 15:0 0.032 g SFA 16:0 2.548 g SFA 17:0 0.101 g SFA 18:0 1.676 g SFA 20:0 0.022 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 18.6 µg Sodium, Na 329 mg Starch 42.85 g Sucrose 0.17 g Sugars, Total 2.03 g Thiamin 0.43 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.54 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.22 g Vitamin B-12 0 µg Vitamin B-6 0.038 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0.8 µg Vitamin K (phylloquinone) 0.8 µg Water 31.57 g Zinc, Zn 0.35 mg Tamales (Navajo)
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.422 g Arginine 0.391 g Ash 1.37 g Aspartic acid 0.556 g Calcium, Ca 29 mg Carbohydrate, by difference 18.12 g Cholesterol 17 mg Copper, Cu 0.063 mg Cystine 0.083 g Energy 153 kcal Energy 639 kJ Fatty acids, total monounsaturated 2.739 g Fatty acids, total polyunsaturated 0.688 g Fatty acids, total saturated 2.396 g Fiber, total dietary 3.1 g Folate, food 15 µg Folate, total 15 µg Fructose 0.17 g Galactose 0 g Glucose 0.21 g Glutamic acid 1.029 g Glycine 0.384 g Histidine 0.196 g Iron, Fe 1.22 mg Isoleucine 0.271 g Lactose 0 g Leucine 0.568 g Lysine 0.427 g MUFA 14:1 0.039 g MUFA 15:1 0 g MUFA 16:1 0.188 g MUFA 17:1 0.046 g MUFA 18:1 2.439 g MUFA 20:1 0.027 g Magnesium, Mg 22 mg Maltose 0.22 g Manganese, Mn 0.174 mg Methionine 0.15 g Niacin 1.59 mg PUFA 18:2 0.646 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.013 g Pantothenic acid 0.205 mg Phenylalanine 0.275 g Phosphorus, P 99 mg Potassium, K 131 mg Proline 0.382 g Protein 6.28 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.165 g SFA 15:0 0.024 g SFA 16:0 1.395 g SFA 17:0 0.059 g SFA 18:0 0.743 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 6 µg Serine 0.273 g Sodium, Na 427 mg Starch 12.27 g Sucrose 0.4 g Sugars, Total 0.99 g Thiamin 0.05 mg Threonine 0.239 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.12 g Tryptophan 0.052 g Tyrosine 0.204 g Valine 0.318 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.54 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin E (alpha-tocopherol) 0 mg Water 68.1 g Zinc, Zn 1.48 mg Stew, steamed corn (Navajo)
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Calcium, Ca 22 mg Carbohydrate, by difference 10.8 g Copper, Cu 0.075 mg Energy 112 kcal Energy 470 kJ Fatty acids, total monounsaturated 1.497 g Fatty acids, total polyunsaturated 0.392 g Fatty acids, total saturated 1.603 g Fiber, total dietary 2.3 g Folate, food 9 µg Folate, total 9 µg Fructose 0.07 g Galactose 0 g Glucose 0.09 g Iron, Fe 1.1 mg Lactose 0 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.069 g MUFA 17:1 0.025 g MUFA 18:1 1.391 g MUFA 20:1 0.008 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.102 mg Niacin 3.02 mg PUFA 18:2 0.272 g PUFA 18:3 0.052 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.015 g Pantothenic acid 0.4 mg Phosphorus, P 107 mg Potassium, K 177 mg Protein 8.82 g Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.083 g SFA 15:0 0.021 g SFA 16:0 0.834 g SFA 17:0 0.048 g SFA 18:0 0.609 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Sodium, Na 104 mg Starch 6.55 g Sucrose 0.34 g Sugars, Total 0.51 g Thiamin 0.03 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.75 g Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.7 µg Water 76.03 g Zinc, Zn 1.55 mg Fish, halibut, raw, with skin (Alaska Native)
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.187 g Alcohol, ethyl 0 g Arginine 1.21 g Ash 1.3 g Aspartic acid 2.796 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 1.81 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.355 g Energy 116 kcal Energy 484 kJ Fatty acids, total monounsaturated 1.195 g Fatty acids, total polyunsaturated 0.912 g Fatty acids, total saturated 0.726 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.174 g Glycine 0.932 g Histidine 0.499 g Hydroxyproline 0.183 g Iron, Fe 0.27 mg Isoleucine 0.943 g Lactose 0 g Leucine 1.598 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.82 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.231 g MUFA 17:1 0 g MUFA 18:1 0.591 g MUFA 20:1 0.106 g MUFA 22:1 0.002 g MUFA 22:1 c 0 g MUFA 24:1 c 0.01 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.799 g Niacin 5.762 mg PUFA 18:2 0.018 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.003 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0.217 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.059 g PUFA 22:6 n-3 (DHA) 0.393 g Pantothenic acid 0.377 mg Phenylalanine 0.821 g Phosphorus, P 244 mg Potassium, K 449 mg Proline 0.732 g Protein 20.53 g Retinol 47 µg Riboflavin 0.072 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.088 g SFA 15:0 0.008 g SFA 16:0 0.383 g SFA 17:0 0.004 g SFA 18:0 0.088 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 51.1 µg Serine 0.91 g Sodium, Na 79 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.954 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 2.92 g Tryptophan 0.311 g Tyrosine 0.699 g Valine 1.032 g Vitamin A, IU 157 IU Vitamin A, RAE 47 µg Vitamin B-12 1.78 µg Vitamin B-12, added 0 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.9 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.1 µg Vitamin K (phylloquinone) 0 µg Water 73.44 g Zinc, Zn 0.61 mg Fish, salmon, coho (silver), raw (Alaska Native)
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.29 g Alcohol, ethyl 0 g Arginine 1.14 g Ash 1.24 g Aspartic acid 2.65 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 140 kcal Energy 587 kJ Fatty acids, total monounsaturated 1.79 g Fatty acids, total polyunsaturated 2.41 g Fatty acids, total saturated 0.904 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.1 g Glycine 0.97 g Histidine 0.49 g Iron, Fe 0.55 mg Isoleucine 0.9 g Lactose 0 g Leucine 1.61 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.81 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.169 g MUFA 17:1 0.012 g MUFA 18:1 0.629 g MUFA 20:1 0.581 g MUFA 22:1 0.363 g MUFA 24:1 c 0.036 g Magnesium, Mg 28 mg Maltose 0 g Methionine 0.71 g Niacin 7.93 mg PUFA 18:2 0.089 g PUFA 18:2 n-6 c,c 0.089 g PUFA 18:3 0.089 g PUFA 18:3 n-3 c,c,c (ALA) 0.089 g PUFA 18:4 0.089 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0.491 g PUFA 21:5 0.022 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.178 g PUFA 22:6 n-3 (DHA) 1.385 g PUFA 2:4 n-6 0.67 g Pantothenic acid 1.23 mg Phenylalanine 0.91 g Phosphorus, P 240 mg Potassium, K 380 mg Proline 0.78 g Protein 22.56 g Retinol 30 µg Riboflavin 0.189 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.157 g SFA 15:0 0.012 g SFA 16:0 0.605 g SFA 17:0 0.012 g SFA 18:0 0.109 g SFA 20:0 0.009 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 27.6 µg Serine 0.84 g Sodium, Na 58 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.152 mg Threonine 0.97 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.57 g Tryptophan 0.33 g Tyrosine 0.72 g Valine 1.03 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 8.52 µg Vitamin B-12, added 0 µg Vitamin B-6 0.225 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 69.38 g Zinc, Zn 0.41 mg Blueberries, wild, raw (Alaska Native)
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.23 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 12.31 g Carotene, alpha 0 µg Carotene, beta 69 µg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Energy 61 kcal Energy 255 kJ Fiber, total dietary 2.6 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Fructose 3.35 g Galactose 0 g Glucose 3.1 g Iron, Fe 0.37 mg Lactose 0 g Lycopene 0 µg Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 2 mg Niacin 0.597 mg Pantothenic acid 0.265 mg Phosphorus, P 29 mg Potassium, K 75 mg Protein 1.22 g Retinol 0 µg Riboflavin 0.414 mg Sodium, Na 6 mg Starch 0 g Sucrose 0.01 g Sugars, Total 6.46 g Thiamin 0.067 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.46 mg Total lipid (fat) 0.76 g Vitamin A, IU 115 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 18.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.69 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 17.2 µg Water 85.48 g Zinc, Zn 0.2 mg Oil, spotted seal (Alaska Native)
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Ash 0 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Energy 894 kcal Energy 3,740 kJ Fatty acids, total monounsaturated 54.52 g Fatty acids, total polyunsaturated 18.06 g Fatty acids, total saturated 14.74 g Fiber, total dietary 0 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.56 g MUFA 15:1 0.06 g MUFA 16:1 10.96 g MUFA 17:1 0 g MUFA 18:1 21.94 g MUFA 20:1 15.02 g MUFA 22:1 5.85 g MUFA 24:1 c 0.13 g Magnesium, Mg 0 mg Maltose 0 g Manganese, Mn 0 mg Niacin 0 mg PUFA 18:2 0.95 g PUFA 18:3 0.79 g PUFA 18:4 0.97 g PUFA 20:2 n-6 c,c 0.2 g PUFA 20:3 0.1 g PUFA 20:4 0.72 g PUFA 20:5 n-3 (EPA) 3.93 g PUFA 21:5 0.28 g PUFA 22:4 0.16 g PUFA 22:5 n-3 (DPA) 3.44 g PUFA 22:6 n-3 (DHA) 6.52 g Pantothenic acid 0 mg Phosphorus, P 0 mg Potassium, K 0 mg Protein 0 g Retinol 1,044 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0.1 g SFA 14:0 4.88 g SFA 15:0 0.28 g SFA 16:0 8.81 g SFA 17:0 0 g SFA 18:0 0.67 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Sodium, Na 0 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 99.32 g Vitamin A, IU 3,480 IU Vitamin A, RAE 1,044 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin E (alpha-tocopherol) 6.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.1 µg Vitamin K (phylloquinone) 0 µg Water 0.25 g Zinc, Zn 0 mg Fish, salmon, red, canned, bones removed (Alaska Native)
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.69 g Alcohol, ethyl 0 g Arginine 1.64 g Ash 1.96 g Aspartic acid 2.68 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 82 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.2 g Energy 161 kcal Energy 674 kJ Fatty acids, total monounsaturated 2.29 g Fatty acids, total polyunsaturated 1.61 g Fatty acids, total saturated 0.92 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.64 g Glycine 1.43 g Histidine 0.69 g Iron, Fe 1.9 mg Isoleucine 1.22 g Lactose 0 g Leucine 2.04 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.31 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.15 g MUFA 17:1 0 g MUFA 18:1 0.66 g MUFA 20:1 0.75 g MUFA 22:1 0.69 g MUFA 24:1 c 0.04 g Magnesium, Mg 32 mg Maltose 0 g Manganese, Mn 0.037 mg Methionine 0.75 g Niacin 10.1 mg PUFA 18:2 0.08 g PUFA 18:3 0.08 g PUFA 18:4 0.12 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.01 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.33 g PUFA 21:5 0.02 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.11 g PUFA 22:6 n-3 (DHA) 0.75 g Pantothenic acid 0.725 mg Phenylalanine 1.14 g Phosphorus, P 260 mg Potassium, K 370 mg Proline 1.22 g Protein 27.31 g Retinol 65 µg Riboflavin 0.206 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.17 g SFA 15:0 0.03 g SFA 16:0 0.59 g SFA 17:0 0.02 g SFA 18:0 0.11 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 40.3 µg Serine 1.04 g Sodium, Na 390 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.015 mg Threonine 1.25 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.76 g Tryptophan 0.35 g Tyrosine 0.94 g Valine 1.45 g Vitamin A, IU 216 IU Vitamin A, RAE 65 µg Vitamin B-12 4.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.82 g Zinc, Zn 0.66 mg Fish, whitefish, eggs (Alaska Native)
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.64 g Alcohol, ethyl 0 g Arginine 1.06 g Ash 1.33 g Aspartic acid 1.58 g Betaine 8.2 mg Caffeine 0 mg Calcium, Ca 46 mg Carbohydrate, by difference 4.89 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 439 mg Choline, total 247.5 mg Copper, Cu 0.22 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 104 kcal Energy 436 kJ Fatty acids, total monounsaturated 1.046 g Fatty acids, total polyunsaturated 1.073 g Fatty acids, total saturated 0.496 g Fiber, total dietary 0 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.18 g Glycine 0.5 g Histidine 0.53 g Iron, Fe 5.95 mg Isoleucine 1.07 g Lactose 0 g Leucine 1.64 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.6 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.254 g MUFA 17:1 0 g MUFA 18:1 0.742 g MUFA 20:1 0.045 g MUFA 22:1 0 g MUFA 24:1 c 0.005 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.22 mg Methionine 0.56 g Niacin 0.956 mg PUFA 18:2 0.073 g PUFA 18:3 0.073 g PUFA 18:4 0.037 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.028 g PUFA 20:4 0.124 g PUFA 20:5 n-3 (EPA) 0.225 g PUFA 21:5 0.005 g PUFA 22:4 0.028 g PUFA 22:5 n-3 (DPA) 0.133 g PUFA 22:6 n-3 (DHA) 0.33 g Pantothenic acid 1.06 mg Phenylalanine 0.9 g Phosphorus, P 306 mg Potassium, K 190 mg Proline 1.1 g Protein 14.66 g Retinol 91 µg Riboflavin 0.403 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.045 g SFA 15:0 0.009 g SFA 16:0 0.361 g SFA 17:0 0.018 g SFA 18:0 0.063 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 92.8 µg Serine 1.18 g Sodium, Na 160 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.01 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.88 g Tryptophan 0.28 g Tyrosine 0.76 g Valine 1.28 g Vitamin A, IU 305 IU Vitamin A, RAE 91 µg Vitamin B-12 56.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 12 mg Vitamin E (alpha-tocopherol) 2.68 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.6 µg Vitamin K (phylloquinone) 0.6 µg Water 76.24 g Zinc, Zn 2.1 mg Caribou, rump meat, half dried (Alaska Native)
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Ash 3.15 g Betaine 29.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 141 mg Choline, total 202.7 mg Copper, Cu 0.6 mg Cryptoxanthin, beta 0 µg Energy 255 kcal Energy 1,068 kJ Fatty acids, total monounsaturated 1.19 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 1.55 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 11 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.08 g MUFA 17:1 0.02 g MUFA 18:1 1.07 g MUFA 20:1 0.02 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 60 mg Maltose 0 g Manganese, Mn 0.099 mg Niacin 13.2 mg PUFA 18:2 0.33 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.01 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 2.94 mg Phosphorus, P 480 mg Potassium, K 710 mg Protein 52.06 g Retinol 52 µg Riboflavin 1.24 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 15:0 0.01 g SFA 16:0 0.79 g SFA 17:0 0.04 g SFA 18:0 0.67 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 30.5 µg Sodium, Na 390 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.333 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.16 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.23 g Vitamin A, IU 173 IU Vitamin A, RAE 52 µg Vitamin B-12 7.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.62 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.6 µg Vitamin K (phylloquinone) 1.1 µg Water 38.04 g Zinc, Zn 9.4 mg Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 2.11 g Alcohol, ethyl 0 g Arginine 2.01 g Ash 2.75 g Aspartic acid 3.26 g Betaine 5 mg Caffeine 0 mg Calcium, Ca 69 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 106.9 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 2.29 g Fatty acids, total polyunsaturated 2.21 g Fatty acids, total saturated 1.48 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.51 g Glycine 1.87 g Histidine 0.82 g Iron, Fe 1.5 mg Isoleucine 1.45 g Lactose 0 g Leucine 2.51 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.74 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.25 g MUFA 17:1 0 g MUFA 18:1 1.25 g MUFA 20:1 0.46 g MUFA 22:1 0.3 g MUFA 24:1 c 0.03 g Magnesium, Mg 39 mg Maltose 0 g Manganese, Mn 0.051 mg Methionine 0.91 g Niacin 13.1 mg PUFA 18:2 0.1 g PUFA 18:3 0.1 g PUFA 18:4 0.1 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.02 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.6 g PUFA 21:5 0.02 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.17 g PUFA 22:6 n-3 (DHA) 0.97 g Pantothenic acid 0.656 mg Phenylalanine 1.39 g Phosphorus, P 350 mg Potassium, K 470 mg Proline 1.7 g Protein 35.19 g Retinol 19 µg Riboflavin 0.358 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.21 g SFA 15:0 0.03 g SFA 16:0 1.06 g SFA 17:0 0 g SFA 18:0 0.18 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 44.8 µg Serine 1.32 g Sodium, Na 600 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.021 mg Threonine 1.53 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.26 g Tryptophan 0.35 g Tyrosine 1.15 g Valine 1.72 g Vitamin A, IU 63 IU Vitamin A, RAE 19 µg Vitamin B-12 7.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.182 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.5 µg Vitamin K (phylloquinone) 0 µg Water 56.49 g Zinc, Zn 1.1 mg Fish, salmon, red, (sockeye), kippered (Alaska Native)
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.25 g Betaine 4.2 mg Caffeine 0 mg Calcium, Ca 54 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 68 mg Choline, total 88.2 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Energy 141 kcal Energy 589 kJ Fatty acids, total monounsaturated 1.83 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 0.8 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.49 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.15 g MUFA 17:1 0 g MUFA 18:1 0.67 g MUFA 20:1 0.58 g MUFA 22:1 0.4 g MUFA 24:1 c 0.03 g Magnesium, Mg 31 mg Maltose 0 g Manganese, Mn 0.037 mg Niacin 8.52 mg PUFA 18:2 0.06 g PUFA 18:3 0.06 g PUFA 18:4 0.06 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.01 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.26 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.07 g PUFA 22:6 n-3 (DHA) 0.54 g Pantothenic acid 0.917 mg Phosphorus, P 280 mg Potassium, K 400 mg Protein 24.5 g Retinol 14 µg Riboflavin 0.23 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.12 g SFA 15:0 0.02 g SFA 16:0 0.57 g SFA 17:0 0 g SFA 18:0 0.09 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 33.5 µg Sodium, Na 460 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.094 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.75 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 4.98 µg Vitamin B-6 0.287 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2 µg Vitamin D (D2 + D3), International Units 80 IU Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.41 g Zinc, Zn 0.75 mg Fish, salmon, king, with skin, kippered, (Alaska Native)
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.476 g Alcohol, ethyl 0 g Arginine 1.363 g Ash 3.21 g Aspartic acid 2.205 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 98.9 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.199 g Energy 209 kcal Energy 876 kJ Fatty acids, total monounsaturated 5.86 g Fatty acids, total polyunsaturated 2.09 g Fatty acids, total saturated 2.44 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.048 g Glycine 1.23 g Histidine 0.549 g Iron, Fe 0.55 mg Isoleucine 0.909 g Lactose 0 g Leucine 1.656 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.902 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.68 g MUFA 17:1 0 g MUFA 18:1 2.44 g MUFA 20:1 1.53 g MUFA 22:1 1.1 g MUFA 24:1 c 0.11 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.037 mg Methionine 0.625 g Niacin 8.61 mg PUFA 18:2 0.16 g PUFA 18:3 0.17 g PUFA 18:4 0.16 g PUFA 20:2 n-6 c,c 0.03 g PUFA 20:3 0.03 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.46 g PUFA 21:5 0.02 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.11 g PUFA 22:6 n-3 (DHA) 0.79 g Pantothenic acid 0.822 mg Phenylalanine 0.899 g Phosphorus, P 270 mg Potassium, K 390 mg Proline 1.079 g Protein 23.19 g Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.49 g SFA 15:0 0.04 g SFA 16:0 1.52 g SFA 17:0 0.06 g SFA 18:0 0.33 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 30.5 µg Serine 0.909 g Sodium, Na 870 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1.022 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.95 g Tryptophan 0.256 g Tyrosine 0.757 g Valine 1.117 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 3.65 µg Vitamin B-6 0.378 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 46 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.8 µg Vitamin K (phylloquinone) 0 µg Water 61.52 g Zinc, Zn 0.77 mg Fish, sheefish, raw (Alaska Native)
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.4 g Alcohol, ethyl 0 g Arginine 1.31 g Ash 1.58 g Aspartic acid 2.07 g Betaine 123.7 mg Caffeine 0 mg Calcium, Ca 140 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 56 mg Choline, total 108.9 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.2 g Energy 115 kcal Energy 479 kJ Fatty acids, total monounsaturated 1.08 g Fatty acids, total polyunsaturated 0.7 g Fatty acids, total saturated 0.49 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.95 g Glycine 1.5 g Histidine 0.52 g Iron, Fe 0.5 mg Isoleucine 0.86 g Lactose 0 g Leucine 1.52 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.82 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.26 g MUFA 17:1 0 g MUFA 18:1 0.54 g MUFA 20:1 0.19 g MUFA 22:1 0.08 g MUFA 24:1 c 0.01 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.037 mg Methionine 0.63 g Niacin 2.12 mg PUFA 18:2 0.03 g PUFA 18:3 0.04 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.17 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.08 g PUFA 22:6 n-3 (DHA) 0.32 g Pantothenic acid 0.648 mg Phenylalanine 0.85 g Phosphorus, P 300 mg Potassium, K 390 mg Proline 1.15 g Protein 22.25 g Riboflavin 0.126 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.08 g SFA 15:0 0 g SFA 16:0 0.35 g SFA 17:0 0 g SFA 18:0 0.06 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 42.3 µg Serine 0.85 g Sodium, Na 52 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.94 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.84 g Tryptophan 0.21 g Tyrosine 0.68 g Valine 1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.162 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 74.62 g Zinc, Zn 0.6 mg Buffalo, free range, top round steak, raw (Shoshone Bannock)
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 1.207 g Arginine 1.272 g Ash 0.94 g Aspartic acid 1.872 g Calcium, Ca 3 mg Carbohydrate, by difference 0 g Copper, Cu 0.117 mg Cystine 0.229 g Energy 97 kcal Energy 408 kJ Fatty acids, total monounsaturated 0.425 g Fatty acids, total polyunsaturated 0.098 g Fatty acids, total saturated 0.418 g Fatty acids, total trans 0.065 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.023 g Glutamic acid 3.063 g Glycine 0.904 g Histidine 0.704 g Hydroxyproline 0.065 g Iron, Fe 2.61 mg Isoleucine 0.928 g Leucine 1.71 g Lysine 1.494 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.022 g MUFA 17:1 0 g MUFA 18:1 0.4 g MUFA 18:1 c 0.358 g MUFA 20:1 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.011 mg Methionine 0.597 g Niacin 6.92 mg PUFA 18:2 0.068 g PUFA 18:2 n-6 c,c 0.045 g PUFA 18:3 0.016 g PUFA 18:3 n-3 c,c,c (ALA) 0.016 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.004 g PUFA 20:4 0.01 g Pantothenic acid 0.76 mg Phenylalanine 0.825 g Phosphorus, P 200 mg Potassium, K 355 mg Proline 0.807 g Protein 21.44 g Riboflavin 0.325 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.013 g SFA 15:0 0.006 g SFA 16:0 0.187 g SFA 17:0 0.016 g SFA 18:0 0.192 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 7 µg Serine 0.878 g Sodium, Na 43 mg TFA 18:1 t 0.042 g TFA 18:2 t,t 0.023 g Thiamin 0.153 mg Threonine 0.849 g Total lipid (fat) 1.3 g Tryptophan 0.225 g Tyrosine 0.721 g Valine 0.959 g Vitamin B-12 1.15 µg Vitamin B-6 0.78 mg Water 75.96 g Zinc, Zn 3 mg Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 3.568 g Alcohol, ethyl 0 g Arginine 3.515 g Ash 2.78 g Aspartic acid 5.193 g Betaine 26.3 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Choline, total 103 mg Copper, Cu 0.31 mg Cryptoxanthin, beta 0 µg Cystine 0.336 g Energy 270 kcal Energy 1,131 kJ Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 8.337 g Glycine 3.285 g Histidine 2.226 g Iron, Fe 33 mg Isoleucine 2.367 g Lactose 0 g Leucine 4.822 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 5.052 g Magnesium, Mg 62 mg Maltose 0 g Manganese, Mn 0.037 mg Methionine 1.272 g Phenylalanine 2.473 g Phosphorus, P 510 mg Potassium, K 960 mg Proline 2.862 g Protein 62.38 g Serine 2.261 g Sodium, Na 130 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Threonine 2.438 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.31 g Tryptophan 0.601 g Tyrosine 1.625 g Valine 2.438 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (Dihydrophylloquinone) 1.6 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 34.92 g Zinc, Zn 5 mg Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.831 g Arginine 1.929 g Ash 1.22 g Aspartic acid 2.839 g Calcium, Ca 4 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Copper, Cu 0.189 mg Cystine 0.347 g Energy 146 kcal Energy 612 kJ Fatty acids, total monounsaturated 0.614 g Fatty acids, total polyunsaturated 0.171 g Fatty acids, total saturated 0.595 g Fatty acids, total trans 0.088 g Fatty acids, total trans-monoenoic 0.057 g Fatty acids, total trans-polyenoic 0.031 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.645 g Glycine 1.371 g Histidine 1.068 g Iron, Fe 3.76 mg Isoleucine 1.407 g Leucine 2.593 g Lysine 2.266 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 17:1 0 g MUFA 18:1 0.582 g MUFA 18:1 c 0.525 g MUFA 20:1 0.004 g Magnesium, Mg 27 mg Manganese, Mn 0.011 mg Methionine 0.905 g Niacin 7.02 mg PUFA 18:2 0.113 g PUFA 18:2 n-6 c,c 0.082 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.009 g PUFA 20:4 0.02 g Pantothenic acid 1.01 mg Phenylalanine 1.251 g Phosphorus, P 246 mg Potassium, K 376 mg Proline 1.224 g Protein 32.51 g Riboflavin 0.462 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.018 g SFA 15:0 0.008 g SFA 16:0 0.264 g SFA 17:0 0.023 g SFA 18:0 0.278 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Serine 1.332 g Sodium, Na 41 mg TFA 18:1 t 0.057 g TFA 18:2 t,t 0.031 g Thiamin 0.169 mg Threonine 1.287 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.8 g Tryptophan 0.341 g Tyrosine 1.093 g Valine 1.454 g Vitamin B-12 1.67 µg Vitamin B-6 0.794 mg Vitamin E (alpha-tocopherol) 0.59 mg Water 64.28 g Zinc, Zn 5.06 mg Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.234 g Alcohol, ethyl 0 g Arginine 1.319 g Ash 0.94 g Aspartic acid 1.944 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Copper, Cu 0.144 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 98 kcal Energy 409 kJ Fatty acids, total monounsaturated 0.897 g Fatty acids, total polyunsaturated 0.122 g Fatty acids, total saturated 0.828 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.016 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.234 g Glycine 0.909 g Histidine 0.72 g Hydroxyproline 0.046 g Iron, Fe 2.27 mg Isoleucine 0.954 g Lactose 0 g Leucine 1.76 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.544 g MUFA 14:1 0.038 g MUFA 15:1 0 g MUFA 16:1 0.309 g MUFA 17:1 0 g MUFA 18:1 0.545 g MUFA 18:1 c 0.529 g MUFA 20:1 0.005 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.645 g Niacin 6.63 mg PUFA 18:2 0.082 g PUFA 18:2 n-6 c,c 0.066 g PUFA 18:3 0.021 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.004 g PUFA 20:4 0.015 g Pantothenic acid 0.63 mg Phenylalanine 0.854 g Phosphorus, P 215 mg Potassium, K 367 mg Proline 0.819 g Protein 19.74 g Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.072 g SFA 15:0 0.01 g SFA 16:0 0.584 g SFA 17:0 0.011 g SFA 18:0 0.147 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 15.8 µg Serine 1.006 g Sodium, Na 43 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.016 g TFA 18:2 t,t 0.016 g Theobromine 0 mg Thiamin 0.159 mg Threonine 0.746 g Total lipid (fat) 2.1 g Tryptophan 0.228 g Tyrosine 0.751 g Valine 1.53 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.77 µg Vitamin B-12, added 0 µg Vitamin B-6 0.893 mg Vitamin C, total ascorbic acid 0 mg Water 76.54 g Zinc, Zn 4.16 mg Corn, dried, yellow (Northern Plains Indians)
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.156 g Alcohol, ethyl 0 g Arginine 0.581 g Ash 2.24 g Aspartic acid 1.013 g Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 66.27 g Carotene, alpha 18 µg Carotene, beta 117 µg Copper, Cu 0.293 mg Cryptoxanthin, beta 61 µg Cystine 0.2 g Energy 419 kcal Energy 1,752 kJ Fatty acids, total monounsaturated 3.75 g Fatty acids, total polyunsaturated 4.543 g Fatty acids, total saturated 1.974 g Fiber, total dietary 20.5 g Folate, food 111 µg Folate, total 111 µg Fructose 0.55 g Galactose 0 g Glucose 0.69 g Glutamic acid 2.358 g Glycine 0.539 g Histidine 0.313 g Iron, Fe 2.61 mg Isoleucine 0.485 g Lactose 0 g Leucine 1.468 g Lycopene 0 µg Lysine 0.498 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 17:1 0 g MUFA 18:1 3.692 g MUFA 20:1 0.037 g Magnesium, Mg 149 mg Maltose 0 g Manganese, Mn 0.9 mg Methionine 0.293 g Niacin 8.25 mg PUFA 18:2 4.419 g PUFA 18:3 0.124 g PUFA 18:3 n-3 c,c,c (ALA) 0.124 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 1.59 mg Phenylalanine 0.642 g Phosphorus, P 344 mg Potassium, K 775 mg Proline 1.047 g Protein 14.48 g Retinol 0 µg Riboflavin 0.181 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 1.599 g SFA 17:0 0 g SFA 18:0 0.297 g SFA 20:0 0.058 g SFA 22:0 0.02 g SFA 8:0 0 g Selenium, Se 56.5 µg Serine 0.732 g Sodium, Na 4 mg Starch 24.99 g Sucrose 20.08 g Sugars, Total 21.32 g Thiamin 0.261 mg Threonine 0.431 g Total lipid (fat) 10.64 g Tryptophan 0.094 g Tyrosine 0.465 g Valine 0.655 g Vitamin A, IU 261 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Water 6.36 g Zinc, Zn 3.06 mg Smelt, dried (Alaska Native)
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 3.52 g Alcohol, ethyl 0 g Arginine 3.1 g Ash 8.25 g Aspartic acid 4.81 g Caffeine 0 mg Calcium, Ca 1,600 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 249 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.46 g Energy 386 kcal Energy 1,614 kJ Fatty acids, total monounsaturated 6.86 g Fatty acids, total polyunsaturated 2.884 g Fatty acids, total saturated 3.59 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 6.66 g Glycine 3.28 g Histidine 1.01 g Iron, Fe 5.4 mg Isoleucine 2.15 g Lactose 0 g Leucine 3.82 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.69 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 2.06 g MUFA 17:1 0.09 g MUFA 18:1 3.65 g MUFA 20:1 0.78 g MUFA 22:1 0.25 g MUFA 24:1 c 0 g Magnesium, Mg 89 mg Maltose 0 g Manganese, Mn 0.72 mg Methionine 1.24 g Niacin 5.97 mg PUFA 18:2 0.19 g PUFA 18:3 0.1 g PUFA 18:4 0.13 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.007 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0.91 g PUFA 21:5 0.01 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.14 g PUFA 22:6 n-3 (DHA) 1.22 g Pantothenic acid 2.29 mg Phenylalanine 2.01 g Phosphorus, P 1,400 mg Potassium, K 1,000 mg Proline 2.36 g Protein 56.19 g Retinol 139 µg Riboflavin 0.262 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.76 g SFA 15:0 0.06 g SFA 16:0 2.25 g SFA 17:0 0.19 g SFA 18:0 0.32 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 194 µg Serine 2.45 g Sodium, Na 420 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 2.39 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.9 g Tryptophan 0.51 g Tyrosine 1.57 g Valine 2.66 g Vitamin A, IU 463 IU Vitamin A, RAE 139 µg Vitamin B-12 19.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.176 mg Vitamin E (alpha-tocopherol) 4.51 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.6 µg Vitamin K (phylloquinone) 0 µg Water 16.92 g Zinc, Zn 6.7 mg Frybread, made with lard (Apache)
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Ash 2.36 g Calcium, Ca 52 mg Carbohydrate, by difference 46.01 g Cholesterol 4 mg Copper, Cu 0.096 mg Energy 309 kcal Energy 1,292 kJ Fatty acids, total monounsaturated 3.5 g Fatty acids, total polyunsaturated 1.306 g Fatty acids, total saturated 3.631 g Fiber, total dietary 1.7 g Folate, DFE 177 µg Folate, food 19 µg Folate, total 112 µg Folic acid 93 µg Fructose 0 g Galactose 0 g Glucose 0.09 g Iron, Fe 3.43 mg Lactose 0 g MUFA 14:1 0.021 g MUFA 15:1 0 g MUFA 16:1 0.165 g MUFA 17:1 0 g MUFA 18:1 3.258 g MUFA 20:1 0.056 g Magnesium, Mg 19 mg Maltose 1.22 g Manganese, Mn 0.405 mg Niacin 4.335 mg PUFA 18:2 1.211 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.075 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0 g PUFA 20:4 0 g Phosphorus, P 112 mg Potassium, K 75 mg Protein 8.38 g Riboflavin 0.264 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.165 g SFA 15:0 0.02 g SFA 16:0 2.105 g SFA 17:0 0.061 g SFA 18:0 1.25 g SFA 20:0 0.019 g SFA 22:0 0.01 g SFA 8:0 0 g Selenium, Se 6.5 µg Sodium, Na 671 mg Starch 43.29 g Sucrose 0.22 g Sugars, Total 1.54 g Thiamin 0.531 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.12 mg Tocopherol, gamma 0.59 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.14 g Vitamin B-12 0 µg Vitamin B-6 0.068 mg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 33.11 g Zinc, Zn 0.47 mg Corned beef and potatoes in tortilla (Apache)
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Ash 1.92 g Calcium, Ca 27 mg Carbohydrate, by difference 29.35 g Cholesterol 11 mg Copper, Cu 0.066 mg Energy 224 kcal Energy 936 kJ Fatty acids, total monounsaturated 3.345 g Fatty acids, total polyunsaturated 0.864 g Fatty acids, total saturated 3.366 g Fiber, total dietary 1.5 g Folate, food 70 µg Folate, total 70 µg Fructose 0.25 g Galactose 0 g Glucose 0.21 g Iron, Fe 1.8 mg Lactose 0 g MUFA 14:1 0.028 g MUFA 15:1 0 g MUFA 16:1 0.186 g MUFA 17:1 0 g MUFA 18:1 3.091 g MUFA 20:1 0.039 g Magnesium, Mg 22 mg Maltose 0.97 g Manganese, Mn 0.31 mg Niacin 2.545 mg PUFA 18:2 0.781 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.07 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0 g PUFA 20:4 0 g Phosphorus, P 82 mg Potassium, K 275 mg Protein 7.91 g Riboflavin 0.135 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.178 g SFA 15:0 0.027 g SFA 16:0 1.801 g SFA 17:0 0.071 g SFA 18:0 1.272 g SFA 20:0 0.018 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 11.3 µg Sodium, Na 511 mg Starch 25.99 g Sucrose 0.37 g Sugars, Total 1.79 g Thiamin 0.277 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.08 mg Tocopherol, gamma 0.26 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.31 g Vitamin B-12 0.23 µg Vitamin B-6 0.214 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin K (Dihydrophylloquinone) 1.8 µg Vitamin K (Menaquinone-4) 1.8 µg Vitamin K (phylloquinone) 3.1 µg Water 52.51 g Zinc, Zn 0.88 mg Mouse nuts, roots (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 2.7 g Calcium, Ca 22 mg Carbohydrate, by difference 16.1 g Energy 81 kcal Energy 338 kJ Niacin 0.1 mg Phosphorus, P 175 mg Protein 3.9 g Riboflavin 0.04 mg Thiamin 0.01 mg Total lipid (fat) 0.1 g Vitamin C, total ascorbic acid 16 mg Water 77.2 g Mouse nuts, seedlings (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 2.3 g Calcium, Ca 17 mg Carbohydrate, by difference 16.3 g Energy 104 kcal Energy 436 kJ Niacin 1 mg Phosphorus, P 150 mg Protein 7.3 g Riboflavin 0.14 mg Thiamin 0.01 mg Total lipid (fat) 1.1 g Vitamin C, total ascorbic acid 8 mg Water 73 g Octopus (Alaska Native)
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Calcium, Ca 35 mg Carbohydrate, by difference 0 g Cholesterol 41 mg Copper, Cu 0.37 mg Energy 56 kcal Energy 236 kJ Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 0.2 g Iron, Fe 4.9 mg Manganese, Mn 0.021 mg Niacin 2 mg Phosphorus, P 158 mg Protein 12.3 g Riboflavin 0.04 mg Thiamin 0.03 mg Total lipid (fat) 0.8 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 0 mg Water 84 g Zinc, Zn 1.43 mg Seal, bearded (Oogruk), meat, dried (Alaska Native)
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 4.725 g Alcohol, ethyl 0 g Arginine 4.655 g Ash 3.5 g Aspartic acid 6.877 g Caffeine 0 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, beta 0 µg Cystine 0.444 g Energy 351 kcal Energy 1,469 kJ Fatty acids, total monounsaturated 1.33 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 0.6 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 11.041 g Glycine 4.351 g Histidine 2.947 g Iron, Fe 49.6 mg Isoleucine 3.134 g Lactose 0 g Leucine 6.386 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 6.69 g Maltose 0 g Methionine 1.684 g PUFA 18:2 0.03 g PUFA 18:3 0.02 g Phenylalanine 3.275 g Phosphorus, P 784 mg Proline 3.789 g Protein 82.6 g Riboflavin 0.63 mg Serine 2.994 g Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.13 mg Threonine 3.228 g Total lipid (fat) 2.3 g Tryptophan 0.795 g Tyrosine 2.152 g Valine 3.228 g Vitamin A, IU 1,310 IU Vitamin A, RAE 393 µg Water 11.6 g Fish, pike, northern, liver (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Calcium, Ca 28 mg Carbohydrate, by difference 4.3 g Energy 156 kcal Energy 651 kJ Iron, Fe 2.1 mg Niacin 5 mg Phosphorus, P 412 mg Protein 16.6 g Riboflavin 0.7 mg Thiamin 0.1 mg Total lipid (fat) 8 g Vitamin A, IU 860 IU Water 69.8 g Rhubarb, wild, leaves (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 1.9 g Carbohydrate, by difference 9.9 g Energy 61 kcal Energy 255 kJ Niacin 0.1 mg Phosphorus, P 87 mg Protein 4.2 g Thiamin 0.1 mg Total lipid (fat) 0.5 g Vitamin A, IU 4,480 IU Vitamin C, total ascorbic acid 33 mg Water 83.5 g Fish, salmon, tipnuk, fermented (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 2 g Carbohydrate, by difference 0 g Energy 159 kcal Energy 665 kJ Niacin 1.9 mg Phosphorus, P 46 mg Protein 15.9 g Riboflavin 0.15 mg Thiamin 0.13 mg Total lipid (fat) 10.6 g Vitamin A, IU 780 IU Water 68.8 g Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 2.2 g Calcium, Ca 38 mg Carbohydrate, by difference 0 g Energy 266 kcal Energy 1,113 kJ Iron, Fe 1.7 mg Niacin 10.9 mg Protein 30.7 g Riboflavin 0.14 mg Thiamin 0.05 mg Total lipid (fat) 15.9 g Vitamin A, IU 50 IU Water 51.2 g Seal, ringed, meat (Alaska Native)
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 90 mg Energy 142 kcal Energy 596 kJ Fatty acids, total monounsaturated 1.72 g Fatty acids, total polyunsaturated 0.06 g Fatty acids, total saturated 0.82 g Iron, Fe 19.6 mg PUFA 18:2 0.01 g PUFA 18:3 0.05 g Pantothenic acid 0.65 mg Phosphorus, P 238 mg Protein 28.4 g Retinol 115 µg Riboflavin 0.53 mg Sodium, Na 110 mg Thiamin 0.14 mg Total lipid (fat) 3.2 g Vitamin A, IU 385 IU Vitamin A, RAE 116 µg Water 67.4 g Seal, ringed, liver (Alaska Native)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1 g Calcium, Ca 13 mg Carbohydrate, by difference 2.9 g Energy 116 kcal Energy 484 kJ Fatty acids, total monounsaturated 1.1 g Fatty acids, total polyunsaturated 1.03 g Fatty acids, total saturated 1.17 g Iron, Fe 13.5 mg PUFA 18:2 0.06 g PUFA 18:3 0.01 g Phosphorus, P 3 mg Protein 18.6 g Thiamin 0.18 mg Total lipid (fat) 3.3 g Vitamin A, IU 36,600 IU Vitamin A, RAE 4,880 µg Water 74.2 g Soup, fish, homemade (Alaska Native)
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Calcium, Ca 35 mg Carbohydrate, by difference 5.6 g Cholesterol 12 mg Energy 72 kcal Energy 300 kJ Fatty acids, total saturated 0.5 g Folate, food 1 µg Folate, total 1 µg Iron, Fe 0.5 mg Magnesium, Mg 1 mg Manganese, Mn 0.01 mg Niacin 2.64 mg Pantothenic acid 0.01 mg Phosphorus, P 112 mg Potassium, K 128 mg Protein 7.4 g Riboflavin 0.02 mg Sodium, Na 30 mg Thiamin 0.07 mg Total lipid (fat) 2.2 g Vitamin A, IU 40 IU Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 0.3 mg Water 84 g Sourdock, young leaves (Alaska Native)
Recorded nutrient amounts per 100 g (15 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Calcium, Ca 2 mg Carbohydrate, by difference 6.5 g Energy 42 kcal Energy 174 kJ Iron, Fe 0.8 mg Niacin 1.1 mg Phosphorus, P 55 mg Protein 2.3 g Riboflavin 0.54 mg Thiamin 0.09 mg Total lipid (fat) 0.7 g Vitamin A, IU 11,900 IU Vitamin C, total ascorbic acid 68 mg Water 89.7 g Walrus, meat, raw (Alaska Native)
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 2.1 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Energy 199 kcal Energy 833 kJ Fatty acids, total monounsaturated 8.42 g Fatty acids, total polyunsaturated 2.6 g Fatty acids, total saturated 2.57 g Iron, Fe 9.4 mg Niacin 4.8 mg PUFA 18:2 0.1 g PUFA 18:3 0.05 g Phosphorus, P 122 mg Protein 19.2 g Riboflavin 0.24 mg Thiamin 0.18 mg Total lipid (fat) 13.6 g Vitamin A, IU 170 IU Water 65.1 g Walrus, meat and subcutaneous fat raw (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Carbohydrate, by difference 0 g Energy 282 kcal Energy 1,180 kJ Iron, Fe 9.4 mg Phosphorus, P 125 mg Protein 16.3 g Riboflavin 0.32 mg Thiamin 0.08 mg Total lipid (fat) 24.1 g Vitamin A, IU 550 IU Water 58.9 g Walrus, liver, raw (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 1 g Carbohydrate, by difference 3.5 g Energy 125 kcal Energy 523 kJ Iron, Fe 14.4 mg Phosphorus, P 208 mg Protein 21 g Riboflavin 1.91 mg Thiamin 0.08 mg Total lipid (fat) 3 g Vitamin A, IU 81,200 IU Water 71.5 g Oil, walrus (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 0 g Calcium, Ca 0 mg Carbohydrate, by difference 0 g Cholesterol 120 mg Energy 900 kcal Energy 3,766 kJ Niacin 0 mg Protein 0 g Riboflavin 0 mg Thiamin 0 mg Total lipid (fat) 100 g Vitamin A, IU 2,600 IU Water 0 g Fish, whitefish, mixed species, raw (Alaska Native)
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 2.2 g Carbohydrate, by difference 0 g Cholesterol 55 mg Copper, Cu 0.072 mg Energy 131 kcal Energy 546 kJ Fatty acids, total monounsaturated 2.56 g Fatty acids, total polyunsaturated 1.82 g Fatty acids, total saturated 1.37 g Iron, Fe 0.29 mg Magnesium, Mg 33 mg PUFA 18:2 0.29 g PUFA 18:3 0.24 g Phosphorus, P 280 mg Potassium, K 317 mg Protein 18.9 g Riboflavin 0.13 mg Sodium, Na 51 mg Thiamin 0.13 mg Total lipid (fat) 6.1 g Vitamin A, IU 540 IU Water 72.8 g Zinc, Zn 0.99 mg Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Carbohydrate, by difference 0 g Energy 107 kcal Energy 447 kJ Iron, Fe 3.9 mg Phosphorus, P 242 mg Protein 18.6 g Total lipid (fat) 3.6 g Water 76.3 g Willow, leaves in oil (Alaska Native)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Carbohydrate, by difference 8.1 g Energy 592 kcal Energy 2,476 kJ Iron, Fe 1.3 mg Phosphorus, P 58 mg Protein 2.6 g Total lipid (fat) 61 g Water 28 g Willow, young leaves, chopped (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 2.9 g Calcium, Ca 130 mg Carbohydrate, by difference 20.7 g Energy 122 kcal Energy 509 kJ Iron, Fe 2.6 mg Niacin 2.3 mg Phosphorus, P 126 mg Protein 6.1 g Total lipid (fat) 1.6 g Vitamin A, IU 18,700 IU Vitamin C, total ascorbic acid 190 mg Water 68.7 g Corn, white, steamed (Navajo)
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Ash 1.81 g Calcium, Ca 14 mg Carbohydrate, by difference 75.2 g Copper, Cu 0.231 mg Cystine 0.142 g Energy 386 kcal Energy 1,616 kJ Fatty acids, total monounsaturated 1.483 g Fatty acids, total polyunsaturated 1.862 g Fatty acids, total saturated 0.83 g Fiber, total dietary 16.6 g Folate, food 100 µg Folate, total 100 µg Fructose 1.04 g Galactose 0 g Glucose 1.09 g Iron, Fe 2.29 mg Isoleucine 0.354 g Lactose 0 g Leucine 1.044 g Lysine 0.302 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 17:1 0 g MUFA 18:1 1.458 g MUFA 20:1 0.018 g Magnesium, Mg 123 mg Maltose 0 g Manganese, Mn 0.926 mg Methionine 0.231 g Niacin 3.31 mg PUFA 18:2 1.793 g PUFA 18:3 0.069 g PUFA 18:3 n-3 c,c,c (ALA) 0.069 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.3 mg Phenylalanine 0.429 g Phosphorus, P 312 mg Potassium, K 532 mg Protein 9.72 g Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.65 g SFA 17:0 0.005 g SFA 18:0 0.132 g SFA 20:0 0.032 g SFA 22:0 0.011 g SFA 8:0 0 g Sodium, Na 4 mg Starch 45.78 g Sucrose 4.35 g Sugars, Total 6.47 g Thiamin 0.08 mg Threonine 0.305 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.18 g Tryptophan 0.056 g Tyrosine 0.201 g Vitamin B-6 0.289 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.8 µg Water 8.09 g Zinc, Zn 3.15 mg Cornmeal, white (Navajo)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.836 g Arginine 0.474 g Ash 1.4 g Aspartic acid 0.724 g Calcium, Ca 11 mg Carbohydrate, by difference 77.14 g Copper, Cu 0.219 mg Cystine 0.217 g Energy 398 kcal Energy 1,665 kJ Fatty acids, total monounsaturated 1.532 g Fatty acids, total polyunsaturated 2.078 g Fatty acids, total saturated 0.853 g Fiber, total dietary 10.4 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Fructose 0.11 g Galactose 0 g Glucose 0.18 g Glutamic acid 2.043 g Glycine 0.399 g Histidine 0.292 g Iron, Fe 3.79 mg Isoleucine 0.404 g Lactose 0 g Leucine 1.375 g Lysine 0.319 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 1.515 g MUFA 20:1 0.017 g Magnesium, Mg 125 mg Maltose 0 g Manganese, Mn 0.646 mg Methionine 0.258 g Niacin 2.8 mg PUFA 18:2 2.024 g PUFA 18:3 0.054 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 2.49 mg Phenylalanine 0.543 g Phosphorus, P 280 mg Potassium, K 443 mg Proline 0.906 g Protein 10.99 g Riboflavin 0.137 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.671 g SFA 17:0 0 g SFA 18:0 0.133 g SFA 20:0 0.029 g SFA 22:0 0.02 g SFA 8:0 0 g Serine 0.51 g Sodium, Na 4 mg Starch 60.46 g Sucrose 1.16 g Sugars, Total 1.46 g Thiamin 0.31 mg Threonine 0.345 g Tocopherol, beta 0 mg Tocopherol, delta 0.52 mg Tocopherol, gamma 5.06 mg Tocotrienol, alpha 0.58 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 1.08 mg Total lipid (fat) 5.04 g Tryptophan 0.07 g Tyrosine 0.412 g Valine 0.554 g Vitamin B-6 0.583 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (Dihydrophylloquinone) 0.6 µg Vitamin K (phylloquinone) 0.4 µg Water 5.42 g Zinc, Zn 3.24 mg Cornmeal, yellow (Navajo)
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.769 g Arginine 0.421 g Ash 1.22 g Aspartic acid 0.662 g Calcium, Ca 6 mg Carbohydrate, by difference 72.9 g Copper, Cu 0.242 mg Cystine 0.184 g Energy 384 kcal Energy 1,606 kJ Fatty acids, total monounsaturated 2.143 g Fatty acids, total polyunsaturated 2.352 g Fatty acids, total saturated 1.043 g Fiber, total dietary 9.4 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Fructose 0.15 g Galactose 0 g Glucose 0.22 g Glutamic acid 1.875 g Glycine 0.36 g Histidine 0.265 g Iron, Fe 2.99 mg Isoleucine 0.37 g Lactose 0 g Leucine 1.275 g Lysine 0.301 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 2.126 g MUFA 20:1 0.017 g Magnesium, Mg 107 mg Maltose 0 g Manganese, Mn 0.641 mg Methionine 0.23 g Niacin 2.47 mg PUFA 18:2 2.292 g PUFA 18:3 0.06 g PUFA 18:3 n-3 c,c,c (ALA) 0.06 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.595 mg Phenylalanine 0.499 g Phosphorus, P 225 mg Potassium, K 322 mg Proline 0.854 g Protein 9.85 g Riboflavin 0.093 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.778 g SFA 17:0 0 g SFA 18:0 0.219 g SFA 20:0 0.033 g SFA 22:0 0.013 g SFA 8:0 0 g Selenium, Se 6 µg Serine 0.471 g Sodium, Na 4 mg Starch 61.94 g Sucrose 1.2 g Sugars, Total 1.56 g Thiamin 0.3 mg Threonine 0.307 g Tocopherol, beta 0 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 4.86 mg Tocotrienol, alpha 0.37 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.99 mg Total lipid (fat) 5.88 g Tryptophan 0.05 g Tyrosine 0.294 g Valine 0.494 g Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 10.15 g Zinc, Zn 3.1 mg Squash, Indian, raw (Navajo)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Ash 0.29 g Calcium, Ca 9 mg Carbohydrate, by difference 5.64 g Copper, Cu 0.017 mg Energy 26 kcal Energy 111 kJ Folate, food 22 µg Folate, total 22 µg Fructose 1.56 g Galactose 0 g Glucose 1.21 g Iron, Fe 0.17 mg Lactose 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.027 mg Niacin 0.17 mg Pantothenic acid 0.11 mg Phosphorus, P 12 mg Potassium, K 205 mg Protein 0.52 g Riboflavin 0.02 mg Sodium, Na 20 mg Starch 0 g Sucrose 0.77 g Sugars, Total 3.54 g Thiamin 0.02 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.2 g Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 4.5 mg Vitamin E (alpha-tocopherol) 0 mg Water 93.35 g Zinc, Zn 0.07 mg Tortilla, includes plain and from mutton sandwich (Navajo)
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.227 g Arginine 0.283 g Ash 1.87 g Aspartic acid 0.296 g Calcium, Ca 70 mg Carbohydrate, by difference 49.94 g Copper, Cu 0.102 mg Cystine 0.166 g Energy 237 kcal Energy 993 kJ Fatty acids, total monounsaturated 0.185 g Fatty acids, total polyunsaturated 0.391 g Fatty acids, total saturated 0.296 g Fiber, total dietary 2.4 g Folate, DFE 159 µg Folate, food 11 µg Folate, total 98 µg Folic acid 87 µg Fructose 0 g Galactose 0 g Glucose 0.15 g Glutamic acid 2.613 g Glycine 0.268 g Histidine 0.165 g Iron, Fe 3.81 mg Isoleucine 0.286 g Lactose 0 g Leucine 0.53 g Lysine 0.157 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 17:1 0.002 g MUFA 18:1 0.175 g MUFA 20:1 0.004 g Magnesium, Mg 19 mg Maltose 2.37 g Manganese, Mn 0.268 mg Methionine 0.122 g Niacin 4.125 mg PUFA 18:2 0.372 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g Pantothenic acid 0.17 mg Phenylalanine 0.375 g Phosphorus, P 146 mg Potassium, K 105 mg Proline 0.878 g Protein 7.28 g Riboflavin 0.114 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.002 g SFA 16:0 0.211 g SFA 17:0 0.005 g SFA 18:0 0.066 g SFA 20:0 0.002 g SFA 22:0 0.004 g SFA 8:0 0 g Selenium, Se 16.6 µg Serine 0.351 g Sodium, Na 482 mg Starch 43.02 g Sucrose 0.22 g Sugars, Total 2.75 g Thiamin 0.37 mg Threonine 0.182 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.95 g Tryptophan 0.06 g Tyrosine 0.204 g Valine 0.326 g Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 39.96 g Zinc, Zn 0.32 mg Stew, dumpling with mutton (Navajo)
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Ash 0.27 g Calcium, Ca 14 mg Carbohydrate, by difference 8.03 g Cholesterol 28 mg Copper, Cu 0.053 mg Energy 101 kcal Energy 422 kJ Fatty acids, total monounsaturated 1.533 g Fatty acids, total polyunsaturated 0.274 g Fatty acids, total saturated 1.709 g Folate, food 41 µg Folate, total 41 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.79 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.061 g MUFA 17:1 0.027 g MUFA 18:1 1.438 g MUFA 20:1 0.007 g Magnesium, Mg 8 mg Maltose 0.21 g Manganese, Mn 0.064 mg Niacin 2.005 mg PUFA 18:2 0.193 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.053 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:4 0.013 g Pantothenic acid 0.162 mg Phosphorus, P 63 mg Potassium, K 82 mg Protein 8.71 g Retinol 0 µg Riboflavin 0.091 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.082 g SFA 15:0 0.021 g SFA 16:0 0.808 g SFA 17:0 0.056 g SFA 18:0 0.736 g SFA 20:0 0.006 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 10.2 µg Sodium, Na 46 mg Starch 7.77 g Sucrose 0 g Sugars, Total 0.21 g Thiamin 0.065 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.78 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.82 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.7 µg Water 79.21 g Zinc, Zn 1.85 mg Stew, hominy with mutton (Navajo)
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.423 g Arginine 0.39 g Ash 0.26 g Aspartic acid 0.526 g Calcium, Ca 8 mg Carbohydrate, by difference 9.38 g Cholesterol 13 mg Copper, Cu 0.047 mg Cystine 0.074 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.897 g Fatty acids, total polyunsaturated 0.287 g Fatty acids, total saturated 0.733 g Fiber, total dietary 2 g Folate, food 0 µg Folate, total 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.986 g Glycine 0.447 g Histidine 0.164 g Iron, Fe 0.81 mg Isoleucine 0.252 g Lactose 0 g Leucine 0.536 g Lysine 0.435 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.038 g MUFA 17:1 0.016 g MUFA 18:1 0.835 g MUFA 20:1 0.004 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.089 mg Methionine 0.157 g Niacin 1.5 mg PUFA 18:2 0.232 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.021 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.008 g Phenylalanine 0.257 g Phosphorus, P 82 mg Potassium, K 118 mg Proline 0.385 g Protein 6.71 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.034 g SFA 15:0 0.008 g SFA 16:0 0.392 g SFA 17:0 0.024 g SFA 18:0 0.271 g SFA 20:0 0.004 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 4.1 µg Serine 0.251 g Sodium, Na 45 mg Starch 6.15 g Sucrose 0.11 g Sugars, Total 0.11 g Thiamin 0.03 mg Threonine 0.238 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.76 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.06 g Tryptophan 0.043 g Tyrosine 0.183 g Valine 0.294 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.64 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.7 µg Water 81.58 g Zinc, Zn 1.19 mg Stew, mutton, corn, squash (Navajo)
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.55 g Arginine 0.47 g Ash 3.63 g Aspartic acid 0.679 g Calcium, Ca 38 mg Carbohydrate, by difference 7.27 g Cholesterol 43 mg Copper, Cu 0.063 mg Cystine 0.09 g Energy 103 kcal Energy 430 kJ Fatty acids, total monounsaturated 1.748 g Fatty acids, total polyunsaturated 0.383 g Fatty acids, total saturated 1.735 g Fiber, total dietary 1.7 g Folate, food 18 µg Folate, total 18 µg Fructose 0.18 g Galactose 0 g Glucose 0.18 g Glutamic acid 1.241 g Glycine 0.553 g Histidine 0.217 g Iron, Fe 1.21 mg Isoleucine 0.336 g Lactose 0 g Leucine 0.678 g Lysine 0.56 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.068 g MUFA 17:1 0.029 g MUFA 18:1 1.64 g MUFA 20:1 0.011 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.087 mg Methionine 0.211 g Niacin 2 mg PUFA 18:2 0.31 g PUFA 18:3 0.062 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.011 g Pantothenic acid 0.27 mg Phenylalanine 0.33 g Phosphorus, P 111 mg Potassium, K 199 mg Proline 0.474 g Protein 8.62 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.083 g SFA 15:0 0.017 g SFA 16:0 0.869 g SFA 17:0 0.059 g SFA 18:0 0.694 g SFA 20:0 0.007 g SFA 22:0 0.006 g SFA 8:0 0 g Selenium, Se 8.4 µg Serine 0.314 g Sodium, Na 49 mg Sucrose 0.25 g Sugars, Total 0.61 g Thiamin 0.03 mg Threonine 0.306 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.34 g Tryptophan 0.057 g Tyrosine 0.233 g Valine 0.385 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.16 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 76.13 g Zinc, Zn 1.87 mg Fish, salmon, sockeye (red), raw (Alaska Native)
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.35 g Alcohol, ethyl 0 g Arginine 1.12 g Ash 1.29 g Aspartic acid 2.79 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.31 g Energy 153 kcal Energy 641 kJ Fatty acids, total monounsaturated 2.2 g Fatty acids, total polyunsaturated 1.37 g Fatty acids, total saturated 1.007 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.03 g Glycine 0.94 g Histidine 0.5 g Iron, Fe 0.53 mg Isoleucine 0.97 g Lactose 0 g Leucine 1.52 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.76 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.2 g MUFA 17:1 0.01 g MUFA 18:1 0.88 g MUFA 20:1 0.61 g MUFA 22:1 0.45 g MUFA 24:1 c 0.04 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.014 mg Methionine 0.78 g Niacin 8.04 mg PUFA 18:2 0.07 g PUFA 18:3 0.07 g PUFA 18:4 0.07 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.33 g PUFA 21:5 0.01 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.1 g PUFA 22:6 n-3 (DHA) 0.63 g Pantothenic acid 1.14 mg Phenylalanine 0.82 g Phosphorus, P 240 mg Potassium, K 360 mg Proline 0.65 g Protein 21.94 g Retinol 58 µg Riboflavin 0.297 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.17 g SFA 15:0 0.02 g SFA 16:0 0.67 g SFA 17:0 0.01 g SFA 18:0 0.13 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 29.9 µg Serine 0.84 g Sodium, Na 60 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.253 mg Threonine 0.99 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.28 g Tryptophan 0.31 g Tyrosine 0.66 g Valine 1.12 g Vitamin A, IU 193 IU Vitamin A, RAE 58 µg Vitamin B-12 7.82 µg Vitamin B-12, added 0 µg Vitamin B-6 0.282 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 69.64 g Zinc, Zn 0.52 mg Fish, Salmon, Chum, raw (Alaska Native)
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.19 g Alcohol, ethyl 0 g Arginine 1.15 g Ash 1.27 g Aspartic acid 2.49 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 116 kcal Energy 484 kJ Fatty acids, total monounsaturated 0.94 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 0.547 g Fiber, total dietary 0 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.89 g Glycine 0.9 g Histidine 0.51 g Iron, Fe 0.56 mg Isoleucine 0.92 g Lactose 0 g Leucine 1.52 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.73 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.11 g MUFA 17:1 0 g MUFA 18:1 0.47 g MUFA 20:1 0.17 g MUFA 22:1 0.17 g MUFA 24:1 c 0.02 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.03 mg Methionine 0.77 g Niacin 8.79 mg PUFA 18:2 0.03 g PUFA 18:3 0.04 g PUFA 18:4 0.04 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.17 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.05 g PUFA 22:6 n-3 (DHA) 0.41 g Pantothenic acid 1.02 mg Phenylalanine 0.84 g Phosphorus, P 230 mg Potassium, K 370 mg Proline 0.69 g Protein 20.69 g Retinol 32 µg Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.14 g SFA 15:0 0.01 g SFA 16:0 0.3 g SFA 17:0 0.01 g SFA 18:0 0.08 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 39.7 µg Serine 0.78 g Sodium, Na 59 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.156 mg Threonine 0.92 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.67 g Tryptophan 0.32 g Tyrosine 1.1 g Valine 1.03 g Vitamin A, IU 105 IU Vitamin A, RAE 32 µg Vitamin B-12 8.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.189 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 72.34 g Zinc, Zn 0.54 mg Fish, salmon, king (chinook), raw (Alaska Native)
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.25 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Cryptoxanthin, beta 0 µg Energy 187 kcal Energy 781 kJ Fatty acids, total monounsaturated 4.09 g Fatty acids, total polyunsaturated 1.599 g Fatty acids, total saturated 1.87 g Fiber, total dietary 0 g Folate, food 15 µg Folate, total 15 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.79 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.55 g MUFA 17:1 0.02 g MUFA 18:1 2.1 g MUFA 20:1 0.76 g MUFA 22:1 0.58 g MUFA 24:1 c 0.07 g Magnesium, Mg 24 mg Maltose 0 g Niacin 8.415 mg PUFA 18:2 0.09 g PUFA 18:3 0.07 g PUFA 18:4 0.05 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.44 g PUFA 21:5 0.02 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.12 g PUFA 22:6 n-3 (DHA) 0.71 g Pantothenic acid 0.987 mg Phosphorus, P 208 mg Potassium, K 370 mg Protein 20.25 g Retinol 136 µg Riboflavin 0.169 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.3 g SFA 15:0 0.02 g SFA 16:0 1.23 g SFA 17:0 0.02 g SFA 18:0 0.29 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 31 µg Sodium, Na 48 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.161 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.73 g Vitamin A, IU 453 IU Vitamin A, RAE 136 µg Vitamin B-12 7.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.271 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.49 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 65.96 g Zinc, Zn 0.52 mg Salmonberries, raw (Alaska Native)
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 0.56 g Calcium, Ca 13 mg Carbohydrate, by difference 10.05 g Carotene, alpha 41 µg Carotene, beta 277 µg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Energy 47 kcal Energy 195 kJ Fiber, total dietary 1.9 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Fructose 1.75 g Galactose 0 g Glucose 1.9 g Iron, Fe 0.4 mg Lactose 0 g Lycopene 0 µg Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 1.1 mg Niacin 0.466 mg Pantothenic acid 0.167 mg Phosphorus, P 27 mg Potassium, K 110 mg Protein 0.85 g Riboflavin 0.062 mg Sodium, Na 14 mg Starch 0 g Sucrose 0.02 g Sugars, Total 3.66 g Thiamin 0.041 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 0.37 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.33 g Vitamin A, IU 496 IU Vitamin A, RAE 50 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 9.2 mg Vitamin E (alpha-tocopherol) 1.61 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 14.8 µg Water 88.21 g Zinc, Zn 0.28 mg Caribou, shoulder meat, dried (Alaska Native)
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.68 g Betaine 42.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 164 mg Choline, total 257.7 mg Copper, Cu 0.78 mg Cryptoxanthin, beta 0 µg Energy 271 kcal Energy 1,132 kJ Fatty acids, total monounsaturated 1.201 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 1.586 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 11 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.076 g MUFA 17:1 0.015 g MUFA 18:1 1.087 g MUFA 20:1 0.023 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 62 mg Maltose 0 g Manganese, Mn 0.11 mg Niacin 14.8 mg PUFA 18:2 0.211 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.045 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 4.15 mg Phosphorus, P 550 mg Potassium, K 810 mg Protein 59.38 g Retinol 11 µg Riboflavin 1.3 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 15:0 0.015 g SFA 16:0 0.861 g SFA 17:0 0.03 g SFA 18:0 0.604 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 24:0 0.008 g SFA 8:0 0 g Selenium, Se 36.8 µg Sodium, Na 950 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.312 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.67 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 15.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.499 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 33.81 g Zinc, Zn 9.4 mg Caribou, hind quarter meat, raw (Alaska Native)
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.23 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.27 mg Cryptoxanthin, beta 0 µg Energy 122 kcal Energy 508 kJ Fatty acids, total monounsaturated 0.94 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 1.27 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 4.1 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.07 g MUFA 17:1 0 g MUFA 18:1 0.86 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.037 mg Niacin 7.15 mg PUFA 18:2 0.26 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.03 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.05 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 2.09 mg Phosphorus, P 230 mg Potassium, K 320 mg Protein 22.63 g Retinol 94 µg Riboflavin 0.962 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 15:0 0 g SFA 16:0 0.61 g SFA 17:0 0.03 g SFA 18:0 0.59 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 12.5 µg Sodium, Na 52 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.442 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.09 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.37 g Vitamin A, IU 312 IU Vitamin A, RAE 94 µg Vitamin B-12 7.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.351 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 72.6 g Zinc, Zn 2.1 mg Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 2.02 g Alcohol, ethyl 0 g Arginine 1.99 g Ash 1.42 g Aspartic acid 2.94 g Betaine 60.9 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Choline, total 68.1 mg Copper, Cu 0.27 mg Cystine 0.19 g Energy 367 kcal Energy 1,535 kJ Fatty acids, total monounsaturated 11.16 g Fatty acids, total polyunsaturated 1.18 g Fatty acids, total saturated 3.92 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 4.72 g Glycine 1.86 g Histidine 1.26 g Iron, Fe 17 mg Isoleucine 1.34 g Leucine 2.73 g Lysine 2.86 g MUFA 14:1 0.09 g MUFA 15:1 0.03 g MUFA 16:1 3.9 g MUFA 17:1 0 g MUFA 18:1 5.32 g MUFA 20:1 1.7 g MUFA 22:1 0.12 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Manganese, Mn 0.037 mg Methionine 0.72 g Niacin 6.52 mg PUFA 18:2 0.19 g PUFA 18:3 0.13 g PUFA 18:4 0.05 g PUFA 20:2 n-6 c,c 0.05 g PUFA 20:3 0.02 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.28 g PUFA 21:5 0.02 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.15 g PUFA 22:6 n-3 (DHA) 0.19 g Pantothenic acid 0.727 mg Phenylalanine 1.4 g Phosphorus, P 240 mg Potassium, K 400 mg Proline 1.62 g Protein 35.31 g Riboflavin 0.364 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.69 g SFA 15:0 0.11 g SFA 16:0 2.45 g SFA 17:0 0.1 g SFA 18:0 0.54 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 90.8 µg Serine 1.28 g Sodium, Na 120 mg Starch 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.011 mg Threonine 1.38 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 25.08 g Tryptophan 0.34 g Tyrosine 0.92 g Valine 1.38 g Vitamin A, IU 1,947 IU Vitamin B-12 5.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.091 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 4 µg Vitamin K (Menaquinone-4) 0.8 µg Vitamin K (phylloquinone) 0 µg Water 35.48 g Zinc, Zn 3.1 mg Fish, whitefish, dried (Alaska Native)
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 3.78 g Alcohol, ethyl 0 g Arginine 3.61 g Ash 5.57 g Aspartic acid 5.67 g Betaine 88.3 mg Caffeine 0 mg Calcium, Ca 810 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 266 mg Choline, total 205.6 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0 µg Cystine 0.5 g Energy 371 kcal Energy 1,551 kJ Fatty acids, total monounsaturated 4.38 g Fatty acids, total polyunsaturated 2.16 g Fatty acids, total saturated 2.85 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 8.1 g Glycine 4.37 g Histidine 1.3 g Iron, Fe 4.1 mg Isoleucine 2.26 g Lactose 0 g Leucine 4.11 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 4.77 g MUFA 14:1 0.01 g MUFA 15:1 0.02 g MUFA 16:1 1.42 g MUFA 17:1 0 g MUFA 18:1 2.45 g MUFA 20:1 0.39 g MUFA 22:1 0.07 g MUFA 24:1 c 0.02 g Magnesium, Mg 85 mg Maltose 0 g Manganese, Mn 0.23 mg Methionine 1.74 g Niacin 11.2 mg PUFA 18:2 0.26 g PUFA 18:3 0.28 g PUFA 18:4 0.06 g PUFA 20:2 n-6 c,c 0.05 g PUFA 20:3 0.05 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.42 g PUFA 21:5 0.01 g PUFA 22:4 0.03 g PUFA 22:5 n-3 (DPA) 0.18 g PUFA 22:6 n-3 (DHA) 0.65 g Pantothenic acid 2.57 mg Phenylalanine 2.34 g Phosphorus, P 1,040 mg Potassium, K 1,080 mg Proline 2.98 g Protein 62.44 g Retinol 39 µg Riboflavin 0.438 mg SFA 10:0 0 g SFA 12:0 0.06 g SFA 14:0 0.32 g SFA 15:0 0.09 g SFA 16:0 1.9 g SFA 17:0 0.08 g SFA 18:0 0.4 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 113 µg Serine 2.34 g Sodium, Na 200 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.053 mg Threonine 2.47 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 13.44 g Tryptophan 0.58 g Tyrosine 1.74 g Valine 2.61 g Vitamin A, IU 131 IU Vitamin A, RAE 39 µg Vitamin B-12 18.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.365 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.5 µg Vitamin K (phylloquinone) 1.3 µg Water 20.59 g Zinc, Zn 5 mg Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.351 g Alcohol, ethyl 0 g Arginine 1.331 g Ash 0.8 g Aspartic acid 1.967 g Betaine 16.3 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 121 mg Choline, total 63.1 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.127 g Energy 186 kcal Energy 778 kJ Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.158 g Glycine 1.244 g Histidine 0.843 g Iron, Fe 17 mg Isoleucine 0.896 g Lactose 0 g Leucine 1.826 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.913 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.037 mg Methionine 0.482 g Phenylalanine 0.937 g Phosphorus, P 140 mg Potassium, K 210 mg Proline 1.084 g Protein 23.63 g Retinol 194 µg Serine 0.856 g Sodium, Na 57 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Threonine 0.923 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.17 g Tryptophan 0.227 g Tyrosine 0.616 g Valine 0.923 g Vitamin A, IU 648 IU Vitamin A, RAE 195 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.6 µg Vitamin K (phylloquinone) 0 µg Water 63.35 g Zinc, Zn 2.6 mg Fish, salmon, chum, dried (Alaska Native)
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.69 g Betaine 10.6 mg Caffeine 0 mg Calcium, Ca 155 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 214 mg Choline, total 231.2 mg Copper, Cu 0.254 mg Cryptoxanthin, beta 0 µg Energy 378 kcal Energy 1,581 kJ Fatty acids, total monounsaturated 5.139 g Fatty acids, total polyunsaturated 2.323 g Fatty acids, total saturated 2.395 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.2 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.48 g MUFA 17:1 0.004 g MUFA 18:1 1.99 g MUFA 20:1 1.405 g MUFA 22:1 1.23 g MUFA 24:1 c 0.03 g Magnesium, Mg 68 mg Maltose 0 g Manganese, Mn 0.071 mg Niacin 14.65 mg PUFA 18:2 0.125 g PUFA 18:3 0.115 g PUFA 18:4 0.135 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 0.01 g PUFA 20:4 0.115 g PUFA 20:5 n-3 (EPA) 0.61 g PUFA 21:5 0.02 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.215 g PUFA 22:6 n-3 (DHA) 0.95 g Pantothenic acid 2.76 mg Phosphorus, P 650 mg Potassium, K 910 mg Protein 62.09 g Retinol 16 µg Riboflavin 0.463 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.675 g SFA 15:0 0.04 g SFA 16:0 1.185 g SFA 17:0 0.11 g SFA 18:0 0.345 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 103.8 µg Sodium, Na 190 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.356 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.38 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 28.6 µg Vitamin B-6 0.681 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1 µg Vitamin K (phylloquinone) 0 µg Water 22.79 g Zinc, Zn 1.4 mg Elk, free range, ground, cooked patties (Shoshone Bannock)
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 1.883 g Alcohol, ethyl 0 g Arginine 1.99 g Ash 0.78 g Aspartic acid 2.903 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Copper, Cu 0.204 mg Cryptoxanthin, beta 0 µg Cystine 0.365 g Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 0.952 g Fatty acids, total polyunsaturated 0.239 g Fatty acids, total saturated 1.138 g Fatty acids, total trans 0.065 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.031 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.884 g Glycine 1.481 g Histidine 0.999 g Iron, Fe 9.06 mg Isoleucine 1.38 g Lactose 0 g Leucine 2.647 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.288 g MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.286 g MUFA 17:1 0 g MUFA 18:1 0.623 g MUFA 18:1 c 0.589 g MUFA 20:1 0.006 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.043 mg Methionine 0.911 g Niacin 7.85 mg PUFA 18:2 0.151 g PUFA 18:2 n-6 c,c 0.12 g PUFA 18:3 0.048 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.008 g PUFA 20:4 0.032 g Pantothenic acid 1.03 mg Phenylalanine 1.285 g Phosphorus, P 236 mg Potassium, K 379 mg Proline 1.298 g Protein 29.45 g Riboflavin 0.497 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.093 g SFA 15:0 0.016 g SFA 16:0 0.712 g SFA 17:0 0.019 g SFA 18:0 0.292 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 23.5 µg Serine 1.44 g Sodium, Na 56 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.034 g TFA 18:2 t,t 0.031 g Thiamin 0.175 mg Threonine 1.206 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.8 g Tryptophan 0.27 g Tyrosine 1.099 g Valine 1.493 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.782 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin E, added 0 mg Water 67.78 g Zinc, Zn 7.79 mg Elk, free range, ground, raw (Shoshone Bannock)
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.288 g Alcohol, ethyl 0 g Arginine 1.361 g Ash 0.75 g Aspartic acid 1.986 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Copper, Cu 0.159 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 97 kcal Energy 405 kJ Fatty acids, total monounsaturated 0.574 g Fatty acids, total polyunsaturated 0.13 g Fatty acids, total saturated 0.706 g Fatty acids, total trans 0.039 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.341 g Glycine 1.013 g Histidine 0.683 g Hydroxyproline 0.094 g Iron, Fe 7.17 mg Isoleucine 0.944 g Lactose 0 g Leucine 1.811 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.565 g MUFA 14:1 0.022 g MUFA 15:1 0 g MUFA 16:1 0.171 g MUFA 17:1 0 g MUFA 18:1 0.377 g MUFA 18:1 c 0.356 g MUFA 20:1 0.004 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.038 mg Methionine 0.623 g Niacin 5.97 mg PUFA 18:2 0.086 g PUFA 18:2 n-6 c,c 0.068 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.004 g PUFA 20:4 0.016 g Pantothenic acid 0.84 mg Phenylalanine 0.879 g Phosphorus, P 196 mg Potassium, K 328 mg Proline 0.888 g Protein 20.14 g Riboflavin 0.309 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.059 g SFA 15:0 0.01 g SFA 16:0 0.44 g SFA 17:0 0.012 g SFA 18:0 0.182 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 14.3 µg Serine 0.985 g Sodium, Na 49 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.021 g TFA 18:2 t,t 0.018 g Theobromine 0 mg Thiamin 0.18 mg Threonine 0.825 g Total lipid (fat) 1.8 g Tryptophan 0.185 g Tyrosine 0.752 g Valine 1.021 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.45 µg Vitamin B-6 0.63 mg Water 75.68 g Zinc, Zn 5.82 mg Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.91 g Alcohol, ethyl 0 g Arginine 2.041 g Ash 1.32 g Aspartic acid 3.009 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 0 µg Cystine 0.39 g Energy 148 kcal Energy 619 kJ Fatty acids, total monounsaturated 1.353 g Fatty acids, total polyunsaturated 0.137 g Fatty acids, total saturated 1.125 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 5.005 g Glycine 1.407 g Histidine 1.114 g Iron, Fe 2.68 mg Isoleucine 1.476 g Lactose 0 g Leucine 2.724 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.39 g MUFA 14:1 0.063 g MUFA 15:1 0 g MUFA 16:1 0.496 g MUFA 17:1 0 g MUFA 18:1 0.786 g MUFA 18:1 c 0.767 g MUFA 20:1 0.008 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.016 mg Methionine 0.998 g Niacin 7.96 mg PUFA 18:2 0.092 g PUFA 18:2 n-6 c,c 0.071 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.005 g PUFA 20:4 0.015 g Pantothenic acid 0.9 mg Phenylalanine 1.322 g Phosphorus, P 236 mg Potassium, K 369 mg Proline 1.268 g Protein 30.56 g Riboflavin 0.358 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.105 g SFA 15:0 0.013 g SFA 16:0 0.821 g SFA 17:0 0.014 g SFA 18:0 0.166 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 20.5 µg Serine 1.557 g Sodium, Na 50 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.019 g TFA 18:2 t,t 0.021 g Theobromine 0 mg Thiamin 0.164 mg Threonine 1.154 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.85 g Tryptophan 0.353 g Tyrosine 1.162 g Valine 2.368 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.914 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin E, added 0 mg Water 64.58 g Zinc, Zn 4.8 mg Chokecherries, raw, pitted (Shoshone Bannock)
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.75 g Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 33.88 g Carotene, alpha 0 µg Carotene, beta 26 µg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Energy 156 kcal Energy 652 kJ Fiber, total dietary 17 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 5.38 g Galactose 0 g Glucose 8.85 g Iron, Fe 0.4 mg Lactose 0 g Lycopene 0 µg Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.192 mg Niacin 0.672 mg Pantothenic acid 0.33 mg Phosphorus, P 45 mg Potassium, K 309 mg Protein 2.89 g Retinol 0 µg Riboflavin 0.058 mg Selenium, Se 1.7 µg Sodium, Na 2 mg Starch 0.87 g Sucrose 0 g Sugars, Total 14.22 g Thiamin 0.029 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.07 mg Tocopherol, gamma 0.82 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.98 g Vitamin A, IU 43 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.193 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 29.3 µg Water 61.5 g Zinc, Zn 0.19 mg Steelhead trout, dried, flesh (Shoshone Bannock)
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 10.58 g Caffeine 0 mg Calcium, Ca 85 mg Carbohydrate, by difference 0 g Carotene, beta 0 µg Cholesterol 227 mg Copper, Cu 0.217 mg Cryptoxanthin, beta 0 µg Energy 382 kcal Energy 1,597 kJ Fatty acids, total monounsaturated 1.228 g Fatty acids, total polyunsaturated 1.739 g Fatty acids, total saturated 0.829 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.96 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.159 g MUFA 17:1 0 g MUFA 18:1 0.858 g MUFA 20:1 0.204 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 84 mg Maltose 0 g Manganese, Mn 0.079 mg PUFA 18:2 0.06 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.029 g PUFA 20:3 0.012 g PUFA 20:4 0.047 g PUFA 20:5 n-3 (EPA) 0.266 g PUFA 22:5 n-3 (DPA) 0.208 g PUFA 22:6 n-3 (DHA) 1.08 g Phosphorus, P 976 mg Potassium, K 1,720 mg Protein 77.27 g Retinol 64 µg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.091 g SFA 15:0 0.014 g SFA 16:0 0.547 g SFA 17:0 0.016 g SFA 18:0 0.154 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 105 µg Sodium, Na 2,850 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.06 g Vitamin A, IU 213 IU Vitamin A, RAE 64 µg Vitamin B-12 22.4 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 15.7 µg Vitamin D (D2 + D3), International Units 628 IU Vitamin E (alpha-tocopherol) 2.41 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 0 µg Water 6.49 g Zinc, Zn 1.79 mg Steelhead trout, boiled, canned (Alaska Native)
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.24 g Caffeine 0 mg Calcium, Ca 30 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 59 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Energy 159 kcal Energy 664 kJ Fatty acids, total monounsaturated 2.223 g Fatty acids, total polyunsaturated 1.225 g Fatty acids, total saturated 1.53 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.64 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.492 g MUFA 17:1 0 g MUFA 18:1 1.496 g MUFA 20:1 0.228 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.011 mg PUFA 18:2 0.077 g PUFA 18:3 0.051 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.007 g PUFA 20:4 0.03 g PUFA 20:5 n-3 (EPA) 0.376 g PUFA 22:5 n-3 (DPA) 0.13 g PUFA 22:6 n-3 (DHA) 0.54 g Phosphorus, P 249 mg Potassium, K 365 mg Protein 21.11 g Retinol 20 µg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.358 g SFA 15:0 0.019 g SFA 16:0 0.921 g SFA 17:0 0.011 g SFA 18:0 0.209 g SFA 20:0 0.012 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 26 µg Sodium, Na 118 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.26 g Vitamin A, IU 65 IU Vitamin A, RAE 20 µg Vitamin B-12 5.79 µg Vitamin B-12, added 0 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 15.1 µg Vitamin D (D2 + D3), International Units 604 IU Vitamin E (alpha-tocopherol) 2.15 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 0 µg Water 70.59 g Zinc, Zn 0.57 mg Acorn stew (Apache)
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.45 g Arginine 0.47 g Ash 0.72 g Aspartic acid 0.83 g Calcium, Ca 14 mg Carbohydrate, by difference 9.22 g Cholesterol 20 mg Copper, Cu 0.03 mg Cystine 0.09 g Energy 95 kcal Energy 399 kJ Fatty acids, total monounsaturated 1.68 g Fatty acids, total polyunsaturated 0.297 g Fatty acids, total saturated 1.28 g Fiber, total dietary 0.7 g Folate, DFE 44 µg Folate, food 18 µg Folate, total 33 µg Folic acid 15 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.51 g Glycine 0.42 g Histidine 0.23 g Iron, Fe 1 mg Isoleucine 0.35 g Lactose 0 g Leucine 0.62 g Lysine 0.58 g MUFA 14:1 0.02 g MUFA 15:1 0 g MUFA 16:1 0.11 g MUFA 17:1 0.03 g MUFA 18:1 1.51 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Maltose 0.19 g Manganese, Mn 0.14 mg Methionine 0.16 g Niacin 2.14 mg PUFA 18:2 0.26 g PUFA 18:3 0.01 g PUFA 18:4 0.02 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.212 mg Phenylalanine 0.33 g Phosphorus, P 62 mg Potassium, K 110 mg Proline 0.46 g Protein 6.81 g Retinol 0 µg Riboflavin 0.125 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.09 g SFA 15:0 0.01 g SFA 16:0 0.75 g SFA 17:0 0.04 g SFA 18:0 0.39 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 8.3 µg Serine 0.33 g Sodium, Na 130 mg Starch 6.57 g Sucrose 0.16 g Sugars, Total 0.34 g Thiamin 0.175 mg Threonine 0.36 g Tocopherol, beta 0.12 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.23 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.47 g Tryptophan 0.04 g Tyrosine 0.25 g Valine 0.39 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.9 µg Vitamin K (phylloquinone) 0 µg Water 79.78 g Zinc, Zn 1.6 mg Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 4.1 g Calcium, Ca 8 mg Carbohydrate, by difference 13.4 g Cholesterol 10 mg Copper, Cu 0.03 mg Energy 353 kcal Energy 1,479 kJ Fatty acids, total monounsaturated 14.4 g Fatty acids, total polyunsaturated 8.4 g Fatty acids, total saturated 7.7 g Fiber, total dietary 0.5 g Folate, food 3 µg Folate, total 3 µg Iron, Fe 0.3 mg Magnesium, Mg 7 mg Manganese, Mn 0.13 mg Niacin 0.55 mg PUFA 18:2 7.1 g PUFA 18:3 0.53 g Pantothenic acid 0.02 mg Phosphorus, P 46 mg Potassium, K 70 mg Protein 3.4 g Riboflavin 0.05 mg Sodium, Na 21 mg Thiamin 0.04 mg Total lipid (fat) 31.8 g Vitamin A, IU 696 IU Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin E (alpha-tocopherol) 2.36 mg Water 47.3 g Zinc, Zn 0.18 mg Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Ash 3.6 g Calcium, Ca 16 mg Carbohydrate, by difference 0.9 g Cholesterol 89 mg Copper, Cu 0.19 mg Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 8.7 g Fatty acids, total polyunsaturated 3.6 g Fatty acids, total saturated 5.1 g Folate, food 4 µg Folate, total 4 µg Iron, Fe 4.55 mg Magnesium, Mg 20 mg Manganese, Mn 0.06 mg Niacin 4.26 mg PUFA 18:2 0.51 g PUFA 18:3 0.31 g Pantothenic acid 1.95 mg Phosphorus, P 170 mg Potassium, K 228 mg Protein 21.7 g Riboflavin 0.66 mg Sodium, Na 95 mg Thiamin 0.18 mg Total lipid (fat) 18.6 g Vitamin A, IU 559 IU Vitamin B-12 4.83 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 2.2 mg Water 55.2 g Zinc, Zn 3.83 mg Ascidians (tunughnak) (Alaska Native)
Recorded nutrient amounts per 100 g (22 rows)
Nutrient Amount per 100 g Unit Ash 3.1 g Calcium, Ca 47 mg Carbohydrate, by difference 0 g Cholesterol 7 mg Energy 20 kcal Energy 82 kJ Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 0.1 g Iron, Fe 3.3 mg Niacin 0 mg PUFA 18:2 0 g PUFA 18:3 0 g Potassium, K 102 mg Protein 3.8 g Riboflavin 0.2 mg Sodium, Na 656 mg Thiamin 0 mg Total lipid (fat) 0.5 g Vitamin A, IU 0 IU Vitamin C, total ascorbic acid 0 mg Water 90.4 g Whale, beluga, flipper, raw (Alaska Native)
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.8 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, beta 0 µg Energy 271 kcal Energy 1,135 kJ Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.8 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Maltose 0 g Phosphorus, P 153 mg Protein 19 g Retinol 279 µg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Total lipid (fat) 21.7 g Vitamin A, IU 930 IU Vitamin A, RAE 279 µg Vitamin C, total ascorbic acid 0 mg Water 57.5 g Whale, beluga, liver, raw (Alaska Native)
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Calcium, Ca 11 mg Carbohydrate, by difference 2 g Energy 117 kcal Energy 488 kJ Phosphorus, P 230 mg Protein 18.4 g Total lipid (fat) 3.9 g Vitamin A, IU 22,100 IU Water 74.6 g Oil, beluga, whale (Alaska Native)
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Ash 0 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Energy 900 kcal Energy 3,766 kJ Fatty acids, total monounsaturated 54.19 g Fatty acids, total polyunsaturated 10.8 g Fatty acids, total saturated 14.49 g Fiber, total dietary 0 g Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 1.43 g MUFA 15:1 0.09 g MUFA 16:1 20.33 g MUFA 17:1 0 g MUFA 18:1 19.16 g MUFA 20:1 9.56 g MUFA 22:1 3.52 g MUFA 24:1 c 0.1 g Magnesium, Mg 0 mg Maltose 0 g Manganese, Mn 0 mg Niacin 0 mg PUFA 18:2 0.71 g PUFA 18:3 0.47 g PUFA 18:4 0.36 g PUFA 20:2 n-6 c,c 0.11 g PUFA 20:3 0.05 g PUFA 20:4 0.49 g PUFA 20:5 n-3 (EPA) 2.8 g PUFA 21:5 0.12 g PUFA 22:4 0.16 g PUFA 22:5 n-3 (DPA) 1.59 g PUFA 22:6 n-3 (DHA) 3.94 g Phosphorus, P 0 mg Potassium, K 0 mg Protein 0 g Riboflavin 0 mg SFA 10:0 0.12 g SFA 12:0 0.98 g SFA 14:0 5.94 g SFA 15:0 0.23 g SFA 16:0 6.57 g SFA 17:0 0 g SFA 18:0 0.65 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 3 µg Sodium, Na 0 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 100 g Vitamin A, IU 2,310 IU Vitamin A, RAE 694 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin D (D2 + D3) 5.7 µg Vitamin D (D2 + D3), International Units 228 IU Vitamin E (alpha-tocopherol) 8.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 0 µg Water 0 g Zinc, Zn 0 mg Blackberries, wild, raw (Alaska Native)
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.21 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 9.84 g Carotene, alpha 0 µg Carotene, beta 27 µg Copper, Cu 0.222 mg Cryptoxanthin, beta 0 µg Energy 52 kcal Energy 219 kJ Fiber, total dietary 3.2 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 1.95 g Galactose 0 g Glucose 1.69 g Iron, Fe 0.21 mg Lactose 0 g Lycopene 0 µg Magnesium, Mg 4 mg Maltose 0 g Manganese, Mn 0.287 mg Niacin 0.314 mg Pantothenic acid 1.258 mg Phosphorus, P 11 mg Potassium, K 75 mg Protein 0.84 g Retinol 0 µg Riboflavin 0.144 mg Sodium, Na 6 mg Starch 0 g Sucrose 0.01 g Sugars, Total 3.65 g Theobromine 0 mg Thiamin 0.06 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 1.07 g Vitamin A, IU 46 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.039 mg Vitamin C, total ascorbic acid 4.7 mg Vitamin E (alpha-tocopherol) 0.91 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 5.9 µg Water 88.05 g Zinc, Zn 0.15 mg Caribou, liver, raw (Alaska Native)
Recorded nutrient amounts per 100 g (11 rows)
Nutrient Amount per 100 g Unit Ash 2.9 g Calcium, Ca 4 mg Carbohydrate, by difference 6.8 g Energy 122 kcal Energy 512 kJ Iron, Fe 15.7 mg Phosphorus, P 282 mg Protein 15 g Total lipid (fat) 3.9 g Vitamin A, IU 28,800 IU Water 71.4 g Stew/soup, caribou (Alaska Native)
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Calcium, Ca 7 mg Carbohydrate, by difference 4.8 g Copper, Cu 0.03 mg Energy 41 kcal Energy 170 kJ Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.01 g Fiber, total dietary 0.1 g Folate, food 3 µg Folate, total 3 µg Iron, Fe 0.2 mg Magnesium, Mg 5 mg Manganese, Mn 0.08 mg Niacin 0.27 mg PUFA 18:3 0.02 g Pantothenic acid 0.1 mg Phosphorus, P 12 mg Potassium, K 84 mg Protein 3.8 g Riboflavin 0.01 mg Sodium, Na 72 mg Thiamin 0.02 mg Total lipid (fat) 0.7 g Vitamin A, IU 1,607 IU Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 1.5 mg Water 90 g Zinc, Zn 0.1 mg Caribou, tongue, raw (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 1 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Energy 260 kcal Energy 1,088 kJ Iron, Fe 2.8 mg Phosphorus, P 150 mg Protein 13.7 g Thiamin 0.12 mg Total lipid (fat) 22.8 g Vitamin A, IU 190 IU Water 62.5 g Chiton, leathery, gumboots (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 2.7 g Calcium, Ca 121 mg Carbohydrate, by difference 0 g Energy 83 kcal Energy 346 kJ Iron, Fe 16 mg Niacin 4.2 mg Protein 17.1 g Riboflavin 0.34 mg Thiamin 0.05 mg Total lipid (fat) 1.6 g Vitamin A, IU 1,650 IU Vitamin C, total ascorbic acid 0 mg Water 78.6 g Fish, devilfish, meat (Alaska Native)
Recorded nutrient amounts per 100 g (15 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Energy 97 kcal Energy 407 kJ Iron, Fe 0.4 mg Niacin 1.1 mg Phosphorus, P 3 mg Protein 11.7 g Riboflavin 0.1 mg Thiamin 0.09 mg Total lipid (fat) 5.3 g Vitamin A, IU 1,020 IU Vitamin C, total ascorbic acid 3 mg Water 80.8 g Fireweed, young leaves, raw (Alaska Native)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 2.7 g Calcium, Ca 13 mg Carbohydrate, by difference 6.3 g Energy 44 kcal Energy 186 kJ Fiber, total dietary 6 g Iron, Fe 2.1 mg Niacin 1.4 mg Phosphorus, P 166 mg Potassium, K 251 mg Protein 3 g Riboflavin 0.86 mg Sodium, Na 50 mg Thiamin 0.04 mg Total lipid (fat) 0.8 g Vitamin A, IU 5,720 IU Vitamin C, total ascorbic acid 99 mg Water 87.2 g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 3.5 g Calcium, Ca 161 mg Carbohydrate, by difference 2.6 g Energy 63 kcal Energy 263 kJ Iron, Fe 3.4 mg Niacin 2.7 mg Protein 11.3 g Riboflavin 0.13 mg Sodium, Na 61 mg Thiamin 0.1 mg Total lipid (fat) 0.8 g Vitamin A, IU 89 IU Water 81.8 g Fish, herring eggs, Pacific, dry (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 2.9 g Calcium, Ca 29 mg Carbohydrate, by difference 2.8 g Energy 312 kcal Energy 1,306 kJ Niacin 4.1 mg Phosphorus, P 808 mg Protein 60.4 g Riboflavin 0.17 mg Thiamin 0.05 mg Total lipid (fat) 6.6 g Water 27.3 g Stew, moose (Alaska Native)
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Calcium, Ca 12 mg Carbohydrate, by difference 6 g Copper, Cu 0.02 mg Energy 55 kcal Energy 230 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.01 g Fiber, total dietary 0.5 g Folate, food 5 µg Folate, total 5 µg Iron, Fe 1.52 mg Magnesium, Mg 6 mg Manganese, Mn 0.09 mg Niacin 1.5 mg PUFA 18:2 0.01 g PUFA 18:3 0.02 g Pantothenic acid 0.04 mg Phosphorus, P 16 mg Potassium, K 100 mg Protein 6.6 g Riboflavin 0.08 mg Sodium, Na 222 mg Thiamin 0.06 mg Total lipid (fat) 0.5 g Vitamin A, IU 1,043 IU Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 1 mg Water 86.1 g Zinc, Zn 0.12 mg Agave, cooked (Southwest)
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.32 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 460 mg Carbohydrate, by difference 32 g Carotene, alpha 0 µg Carotene, beta 68 µg Cholesterol 0 mg Choline, total 8.8 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Energy 135 kcal Energy 563 kJ Fiber, total dietary 10.6 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 17.57 g Galactose 0 g Glucose 1.58 g Iron, Fe 3.55 mg Lactose 0 g Lycopene 0 µg Magnesium, Mg 39 mg Maltose 0 g Manganese, Mn 0.142 mg Niacin 0.162 mg Pantothenic acid 0.041 mg Phosphorus, P 9 mg Potassium, K 59 mg Protein 0.99 g Retinol 0 µg Riboflavin 0.099 mg Selenium, Se 0.2 µg Sodium, Na 13 mg Starch 0.24 g Sucrose 1.72 g Sugars, Total 20.87 g Theobromine 0 mg Thiamin 0.012 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.29 g Vitamin A, IU 113 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.087 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.9 µg Water 65.4 g Zinc, Zn 0.25 mg Agave, dried (Southwest)
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.98 g Caffeine 0 mg Calcium, Ca 770 mg Carbohydrate, by difference 81.98 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 0 mg Copper, Cu 0.189 mg Cryptoxanthin, beta 0 µg Energy 341 kcal Energy 1,427 kJ Fiber, total dietary 15.6 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 42.83 g Galactose 0 g Glucose 3.48 g Iron, Fe 3.64 mg Lactose 0 g Lycopene 0 µg Magnesium, Mg 207 mg Maltose 0 g Manganese, Mn 0.337 mg Niacin 0.87 mg Pantothenic acid 0.15 mg Phosphorus, P 37 mg Potassium, K 767 mg Protein 1.71 g Retinol 0 µg Riboflavin 0.644 mg Selenium, Se 0.6 µg Sodium, Na 14 mg Starch 0.91 g Sucrose 4.39 g Sugars, Total 50.7 g Theobromine 0 mg Thiamin 0.021 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.69 g Vitamin A, IU 18 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.216 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.76 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.5 µg Water 11.64 g Zinc, Zn 12.1 mg Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 1.03 g Betaine 1.1 mg Calcium, Ca 54 mg Carbohydrate, by difference 5.14 g Carotene, alpha 0 µg Carotene, beta 6 µg Choline, total 23.7 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Energy 25 kcal Energy 106 kJ Fiber, total dietary 4.5 g Folate, food 3 µg Folate, total 3 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Iron, Fe 0.91 mg Lactose 0 g Lutein + zeaxanthin 76 µg Lycopene 0 µg Magnesium, Mg 63 mg Maltose 0 g Manganese, Mn 0.76 mg Niacin 0.44 mg Pantothenic acid 0.234 mg Phosphorus, P 45 mg Potassium, K 309 mg Protein 1.18 g Riboflavin 0.025 mg Selenium, Se 0.6 µg Sodium, Na 109 mg Starch 0 g Sucrose 0.07 g Sugars, Total 0.22 g Thiamin 0.023 mg Total lipid (fat) 0 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-6 0.123 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 22.8 µg Water 92.65 g Zinc, Zn 0.24 mg Lambsquarters, raw (Northern Plains Indians)
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 3.32 g Betaine 331.7 mg Calcium, Ca 366 mg Carbohydrate, by difference 6.96 g Carotene, alpha 0 µg Carotene, beta 1,171 µg Choline, total 20 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Energy 47 kcal Energy 197 kJ Fiber, total dietary 6.3 g Folate, food 48 µg Folate, total 48 µg Iron, Fe 1.16 mg Lutein + zeaxanthin 3,616 µg Lycopene 0 µg Magnesium, Mg 163 mg Manganese, Mn 1.49 mg Niacin 0.79 mg Phosphorus, P 63 mg Potassium, K 1,270 mg Protein 4.21 g Riboflavin 0.3 mg Selenium, Se 1.1 µg Sodium, Na 7 mg Thiamin 0.029 mg Total lipid (fat) 0.28 g Vitamin A, IU 1,952 IU Vitamin A, RAE 98 µg Vitamin B-6 0.184 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 346.6 µg Water 85.23 g Zinc, Zn 0.72 mg Prairie Turnips, boiled (Northern Plains Indians)
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Calcium, Ca 103 mg Carbohydrate, by difference 29.99 g Copper, Cu 0.038 mg Energy 129 kcal Energy 541 kJ Fiber, total dietary 7.2 g Fructose 0.07 g Galactose 0 g Glucose 0.38 g Iron, Fe 0.95 mg Lactose 0 g Magnesium, Mg 49 mg Maltose 3.53 g Manganese, Mn 0.209 mg Niacin 0.708 mg Phosphorus, P 20 mg Potassium, K 108 mg Protein 1.64 g Riboflavin 0.039 mg Sodium, Na 4 mg Starch 15.8 g Sucrose 0.75 g Sugars, Total 4.74 g Thiamin 0.126 mg Total lipid (fat) 0.32 g Vitamin B-6 0.379 mg Vitamin C, total ascorbic acid 2 mg Water 67.68 g Zinc, Zn 0.28 mg Raspberries, wild (Northern Plains Indians)
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 0.28 g Betaine 0.5 mg Calcium, Ca 36 mg Carbohydrate, by difference 13.85 g Carotene, alpha 2 µg Carotene, beta 13 µg Choline, total 9.5 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 31 µg Energy 62 kcal Energy 261 kJ Fiber, total dietary 7.5 g Folate, food 5 µg Folate, total 5 µg Fructose 3.04 g Galactose 0 g Glucose 2.43 g Iron, Fe 0.64 mg Lactose 0 g Lutein + zeaxanthin 130 µg Lycopene 0 µg Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.368 mg Niacin 1.03 mg Pantothenic acid 0.3 mg Phosphorus, P 41 mg Potassium, K 175 mg Protein 1.12 g Riboflavin 0.08 mg Sodium, Na 4 mg Sucrose 0.07 g Sugars, Total 5.54 g Thiamin 0.018 mg Tocopherol, beta 0.04 mg Tocopherol, delta 2.4 mg Tocopherol, gamma 2.22 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.28 g Vitamin A, IU 50 IU Vitamin A, RAE 2 µg Vitamin B-6 0.104 mg Vitamin C, total ascorbic acid 26.4 mg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 6.6 µg Water 84.48 g Zinc, Zn 0.47 mg Rose Hips, wild (Northern Plains Indians)
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 1.18 g Betaine 2.9 mg Calcium, Ca 169 mg Carbohydrate, by difference 38.22 g Carotene, alpha 31 µg Carotene, beta 2,350 µg Choline, total 12 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 483 µg Energy 162 kcal Energy 679 kJ Fiber, total dietary 24.1 g Folate, food 3 µg Folate, total 3 µg Fructose 1.16 g Galactose 0 g Glucose 1.34 g Iron, Fe 1.06 mg Lactose 0 g Lutein + zeaxanthin 2,001 µg Lycopene 6,800 µg Magnesium, Mg 69 mg Maltose 0 g Manganese, Mn 1.02 mg Niacin 1.3 mg Pantothenic acid 0.8 mg Phosphorus, P 61 mg Potassium, K 429 mg Protein 1.6 g Riboflavin 0.166 mg Sodium, Na 4 mg Sucrose 0.07 g Sugars, Total 2.58 g Thiamin 0.016 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 1.34 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 0.34 g Vitamin A, IU 4,345 IU Vitamin A, RAE 217 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 426 mg Vitamin E (alpha-tocopherol) 5.84 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 25.9 µg Water 58.66 g Zinc, Zn 0.25 mg Chokecherries, raw, pitted (Northern Plains Indians)
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g Betaine 0.4 mg Calcium, Ca 60 mg Carbohydrate, by difference 33.62 g Carotene, alpha 2 µg Carotene, beta 90 µg Choline, total 10.7 mg Copper, Cu 0.186 mg Cryptoxanthin, beta 19 µg Energy 162 kcal Energy 677 kJ Fiber, total dietary 20 g Folate, food 2 µg Folate, total 2 µg Fructose 4.35 g Galactose 0 g Glucose 4.95 g Iron, Fe 0.69 mg Lactose 0 g Lutein + zeaxanthin 347 µg Lycopene 0 µg Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.417 mg Niacin 0.628 mg Pantothenic acid 0.398 mg Phosphorus, P 67 mg Potassium, K 379 mg Protein 3.04 g Riboflavin 0.173 mg Sodium, Na 5 mg Sucrose 0.07 g Sugars, Total 9.37 g Thiamin 0.034 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 1.06 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.69 g Vitamin A, IU 168 IU Vitamin A, RAE 8 µg Vitamin B-6 0.198 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 21.1 µg Water 60.72 g Zinc, Zn 0.33 mg Sea lion, Steller, liver (Alaska Native)
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Alanine 0.1 g Arginine 3.4 g Ash 0.83 g Aspartic acid 0.2 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 359 mg Copper, Cu 1.89 mg Energy 137 kcal Energy 572 kJ Fatty acids, total monounsaturated 0.9 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 1.3 g Fatty acids, total trans 0 g Histidine 0.5 g Iron, Fe 9 mg Isoleucine 1.4 g Magnesium, Mg 22 mg Manganese, Mn 0.7 mg Methionine 0.3 g Phosphorus, P 396 mg Potassium, K 291 mg Proline 0.1 g Protein 22.9 g SFA 18:0 0.7 g Selenium, Se 693 µg Serine 0.3 g Sodium, Na 88 mg Threonine 1.3 g Total lipid (fat) 5 g Tryptophan 0.4 g Valine 0.1 g Water 71.27 g Zinc, Zn 4.1 mg Sea lion, Steller, kidney (Alaska Native)
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Alanine 0.1 g Arginine 0.1 g Ash 1.4 g Aspartic acid 0 g Calcium, Ca 9 mg Carbohydrate, by difference 1.4 g Cholesterol 390 mg Copper, Cu 0.875 mg Cystine 0.1 g Energy 93 kcal Energy 390 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 0.3 g Fatty acids, total saturated 0.3 g Fatty acids, total trans 0 g Glutamic acid 0.1 g Histidine 0.2 g Iron, Fe 7 mg Isoleucine 0.1 g Lysine 0.1 g Magnesium, Mg 16 mg Manganese, Mn 0.131 mg Phenylalanine 0.1 g Phosphorus, P 301 mg Potassium, K 253 mg Protein 18.1 g Selenium, Se 274 µg Sodium, Na 231 mg Total lipid (fat) 1.7 g Tryptophan 1.2 g Tyrosine 0.1 g Valine 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0 mg Water 77.4 g Zinc, Zn 2.9 mg Sea lion, Steller, heart (Alaska Native)
Recorded nutrient amounts per 100 g (17 rows)
Nutrient Amount per 100 g Unit Ash 1 g Calcium, Ca 5 mg Carbohydrate, by difference 1 g Copper, Cu 0.306 mg Energy 102 kcal Energy 426 kJ Iron, Fe 6.7 mg Magnesium, Mg 22 mg Manganese, Mn 0.037 mg Phosphorus, P 263 mg Potassium, K 319 mg Protein 17 g Selenium, Se 122 µg Sodium, Na 115 mg Total lipid (fat) 3.3 g Water 76.2 g Zinc, Zn 2.24 mg Sea lion, Steller, meat (Alaska Native)
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 64 mg Copper, Cu 0.527 mg Energy 120 kcal Energy 503 kJ Fatty acids, total monounsaturated 0.1 g Iron, Fe 11.48 mg Magnesium, Mg 22 mg Manganese, Mn 0.017 mg Phosphorus, P 253 mg Potassium, K 406 mg Protein 25.85 g Selenium, Se 111.8 µg Sodium, Na 62 mg Total lipid (fat) 1.88 g Vitamin A, RAE 0 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Water 71.2 g Zinc, Zn 3.32 mg Piki bread, made from blue cornmeal (Hopi)
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Ash 2.58 g Calcium, Ca 184 mg Carbohydrate, by difference 72.22 g Carotene, alpha 0 µg Carotene, beta 1 µg Copper, Cu 0.286 mg Cryptoxanthin, beta 1 µg Energy 390 kcal Energy 1,630 kJ Fatty acids, total monounsaturated 1.783 g Fatty acids, total polyunsaturated 1.623 g Fatty acids, total saturated 0.819 g Fatty acids, total trans 0.006 g Fatty acids, total trans-monoenoic 0.003 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 9.2 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 6.11 mg Lactose 0 g Lutein + zeaxanthin 9 µg Lycopene 0 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0.003 g MUFA 18:1 1.747 g MUFA 18:1 c 1.744 g MUFA 20:1 0.021 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 181 mg Maltose 0 g Manganese, Mn 1.82 mg Niacin 2.92 mg PUFA 18:2 1.568 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.565 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.72 mg Phosphorus, P 374 mg Potassium, K 604 mg Protein 9.06 g Riboflavin 0.05 mg SFA 10:0 0.012 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.561 g SFA 17:0 0.005 g SFA 18:0 0.181 g SFA 20:0 0.03 g SFA 22:0 0.007 g SFA 24:0 0.009 g SFA 4:0 0.006 g SFA 6:0 0.002 g SFA 8:0 0 g Selenium, Se 14.6 µg Sodium, Na 60 mg Starch 61.3 g Sucrose 1.6 g Sugars, Total 1.6 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Thiamin 0.16 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.15 mg Tocopherol, gamma 4.83 mg Tocotrienol, alpha 0.31 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0.05 mg Tocotrienol, gamma 0.64 mg Total lipid (fat) 7.16 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-6 0.542 mg Vitamin E (alpha-tocopherol) 0.76 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 8.98 g Zinc, Zn 3.75 mg Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.49 g Beta-sitosterol 10 mg Caffeine 0 mg Calcium, Ca 23 mg Campesterol 0 mg Carbohydrate, by difference 7.06 g Cholesterol 0 mg Copper, Cu 0.004 mg Energy 34 kcal Energy 143 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.049 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2.3 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.21 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.016 g MUFA 18:1 c 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 3 mg Maltose 0 g Manganese, Mn 0.952 mg Niacin 0.29 mg PUFA 18:2 0.043 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.043 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.14 mg Phosphorus, P 13 mg Potassium, K 187 mg Protein 0.69 g Riboflavin 0.015 mg SFA 10:0 0.004 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.02 g SFA 17:0 0 g SFA 18:0 0.007 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.01 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 10 mg Starch 3.7 g Stigmasterol 1 mg Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.015 mg Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.35 g Vitamin B-12 0 µg Vitamin B-6 0.068 mg Vitamin E (alpha-tocopherol) 0.42 mg Water 91.41 g Zinc, Zn 0.3 mg Stew, pinto bean and hominy, badufsuki (Hopi)
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Beta-sitosterol 4 mg Calcium, Ca 7 mg Campesterol 1 mg Carbohydrate, by difference 5.38 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 0 µg Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.08 g Fatty acids, total polyunsaturated 0.122 g Fatty acids, total saturated 0.085 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.5 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.37 mg Lactose 0 g Lutein + zeaxanthin 1 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.08 g MUFA 18:1 c 0.08 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.059 mg Niacin 0.097 mg PUFA 18:2 0.086 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.086 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phosphorus, P 25 mg Potassium, K 86 mg Protein 1.42 g Riboflavin 0 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0 g SFA 15:0 0.002 g SFA 16:0 0.053 g SFA 17:0 0 g SFA 18:0 0.019 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Sodium, Na 45 mg Starch 4.13 g Stigmasterol 2 mg Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0 mg Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.25 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 0.54 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-6 0.036 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.2 µg Water 92.25 g Zinc, Zn 0.18 mg Tamales, masa and pork filling (Hopi)
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 1.45 g Calcium, Ca 18 mg Carbohydrate, by difference 18.28 g Carotene, alpha 17 µg Carotene, beta 740 µg Cholesterol 27 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 342 µg Energy 168 kcal Energy 704 kJ Fatty acids, total monounsaturated 1.649 g Fatty acids, total polyunsaturated 1.009 g Fatty acids, total saturated 1.383 g Fatty acids, total trans 0.012 g Fatty acids, total trans-monoenoic 0.009 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 3.3 g Fructose 0.6 g Galactose 0 g Glucose 0.49 g Iron, Fe 0.66 mg Lactose 0 g Lutein + zeaxanthin 616 µg Lycopene 0 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.089 g MUFA 16:1 c 0.089 g MUFA 17:1 0.008 g MUFA 18:1 1.517 g MUFA 18:1 c 1.508 g MUFA 20:1 0.031 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 35 mg Maltose 0 g Manganese, Mn 0.16 mg Niacin 2.823 mg PUFA 18:2 0.911 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.904 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.035 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.82 mg Phosphorus, P 141 mg Potassium, K 250 mg Protein 13.19 g Retinol 5 µg Riboflavin 0.07 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.049 g SFA 15:0 0.002 g SFA 16:0 0.91 g SFA 17:0 0.008 g SFA 18:0 0.388 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.6 µg Sodium, Na 298 mg Starch 15.13 g Sucrose 0.48 g Sugars, Total 1.57 g TFA 16:1 t 0 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Thiamin 0.167 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.95 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.24 mg Total lipid (fat) 4.7 g Vitamin A, IU 1,548 IU Vitamin A, RAE 81 µg Vitamin B-12 0.22 µg Vitamin B-6 0.262 mg Vitamin E (alpha-tocopherol) 1.11 mg Vitamin K (Menaquinone-4) 2.7 µg Vitamin K (phylloquinone) 3.2 µg Water 62.39 g Zinc, Zn 1.27 mg Bear, black, meat (Alaska Native)
Recorded nutrient amounts per 100 g (13 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Carbohydrate, by difference 0 g Energy 155 kcal Energy 649 kJ Iron, Fe 7.2 mg Niacin 3.2 mg Phosphorus, P 162 mg Protein 20.1 g Riboflavin 0.68 mg Thiamin 0.16 mg Total lipid (fat) 8.3 g Vitamin A, IU 260 IU Water 71.2 g Bear, polar, meat, raw (Alaska Native)
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 1 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Energy 130 kcal Energy 545 kJ Fatty acids, total monounsaturated 2 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 0.63 g Iron, Fe 6.1 mg Niacin 4 mg PUFA 18:2 0.08 g PUFA 18:3 0.01 g Potassium, K 40 mg Protein 25.6 g Riboflavin 0.573 mg Thiamin 0.023 mg Total lipid (fat) 3.1 g Vitamin A, IU 1,400 IU Vitamin C, total ascorbic acid 2 mg Water 70.3 g Whale, beluga, meat, dried (Alaska Native)
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 4.268 g Alcohol, ethyl 0 g Arginine 3.838 g Ash 2.69 g Aspartic acid 5.841 g Betaine 23.8 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 122 mg Choline, total 131.7 mg Copper, Cu 0.32 mg Cryptoxanthin, beta 0 µg Cystine 0.419 g Energy 327 kcal Energy 1,370 kJ Fatty acids, total monounsaturated 3.345 g Fatty acids, total polyunsaturated 0.319 g Fatty acids, total saturated 1.204 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 9.595 g Glycine 4.079 g Histidine 2.999 g Iron, Fe 72.35 mg Isoleucine 2.684 g Lactose 0 g Leucine 5.778 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 6.313 g MUFA 14:1 0.033 g MUFA 15:1 0.013 g MUFA 16:1 1.091 g MUFA 17:1 0 g MUFA 18:1 1.33 g MUFA 20:1 0.638 g MUFA 22:1 0.239 g MUFA 24:1 c 0 g Magnesium, Mg 63 mg Maltose 0 g Manganese, Mn 0.13 mg Methionine 1.353 g Niacin 15.2 mg PUFA 18:2 0.047 g PUFA 18:3 0.027 g PUFA 18:4 0.013 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.06 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.086 g Pantothenic acid 1.68 mg Phenylalanine 2.947 g Phosphorus, P 549 mg Phytosterols 0 mg Potassium, K 800 mg Proline 3.481 g Protein 69.86 g Riboflavin 0.519 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.246 g SFA 15:0 0.027 g SFA 16:0 0.698 g SFA 17:0 0.027 g SFA 18:0 0.2 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 103 µg Serine 2.422 g Sodium, Na 220 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.039 mg Threonine 2.726 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.34 g Tryptophan 0.797 g Tyrosine 1.887 g Valine 2.81 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 7.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.131 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 1.3 µg Vitamin K (phylloquinone) 0 µg Water 22.39 g Zinc, Zn 7.8 mg Whale, beluga, eyes (Alaska Native)
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.3 g Caffeine 0 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, beta 0 µg Energy 291 kcal Energy 1,217 kJ Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Maltose 0 g Phosphorus, P 187 mg Protein 19.6 g Retinol 561 µg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Total lipid (fat) 23.3 g Vitamin A, IU 1,870 IU Vitamin A, RAE 561 µg Vitamin C, total ascorbic acid 0 mg Water 55.1 g Whale, beluga, meat, raw (Alaska Native)
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.6 g Betaine 13.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 35.1 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Energy 111 kcal Energy 462 kJ Fatty acids, total monounsaturated 0.337 g Fatty acids, total polyunsaturated 0.025 g Fatty acids, total saturated 0.092 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 25.9 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.004 g MUFA 15:1 0.001 g MUFA 16:1 0.12 g MUFA 17:1 0 g MUFA 18:1 0.147 g MUFA 20:1 0.048 g MUFA 22:1 0.018 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.046 mg Niacin 5.386 mg PUFA 18:2 0.003 g PUFA 18:3 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.595 mg Phosphorus, P 239 mg Potassium, K 283 mg Protein 26.5 g Retinol 102 µg Riboflavin 0.184 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.018 g SFA 15:0 0.003 g SFA 16:0 0.052 g SFA 17:0 0.003 g SFA 18:0 0.015 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 36.5 µg Sodium, Na 78 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.014 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.5 g Vitamin A, IU 340 IU Vitamin A, RAE 102 µg Vitamin B-12 2.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin K (phylloquinone) 0 µg Water 72.5 g Zinc, Zn 2.76 mg Fish, blackfish, whole (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 1.65 g Calcium, Ca 236 mg Carbohydrate, by difference 0 g Energy 82 kcal Energy 342 kJ Iron, Fe 4.6 mg Niacin 1.9 mg Phosphorus, P 287 mg Protein 15.5 g Riboflavin 0.37 mg Thiamin 0.01 mg Total lipid (fat) 1.75 g Vitamin A, IU 1,202 IU Water 80.1 g Blueberries, wild, frozen (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Calcium, Ca 15 mg Carbohydrate, by difference 10.4 g Energy 44 kcal Energy 186 kJ Iron, Fe 1.1 mg Niacin 0.4 mg Protein 0.7 g Riboflavin 0.1 mg Thiamin 0.03 mg Total lipid (fat) 0 g Vitamin A, IU 163 IU Vitamin C, total ascorbic acid 2.2 mg Water 88.7 g Caribou, bone marrow, raw (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 1.5 g Carbohydrate, by difference 0 g Energy 786 kcal Energy 3,290 kJ Iron, Fe 4.5 mg Niacin 0.2 mg Phosphorus, P 107 mg Protein 6.7 g Thiamin 0.04 mg Total lipid (fat) 84.4 g Vitamin A, IU 240 IU Water 7.4 g Caribou, eye, raw (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Calcium, Ca 19 mg Carbohydrate, by difference 0 g Energy 326 kcal Energy 1,365 kJ Iron, Fe 4.7 mg Niacin 0.2 mg Phosphorus, P 58 mg Protein 10.8 g Riboflavin 0.05 mg Thiamin 0.01 mg Total lipid (fat) 31.4 g Vitamin A, IU 400 IU Water 57.1 g Cloudberries, raw (Alaska Native)
Recorded nutrient amounts per 100 g (15 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Calcium, Ca 18 mg Carbohydrate, by difference 8.6 g Energy 51 kcal Energy 214 kJ Iron, Fe 0.7 mg Niacin 0.9 mg Phosphorus, P 35 mg Protein 2.4 g Riboflavin 0.07 mg Thiamin 0.05 mg Total lipid (fat) 0.8 g Vitamin A, IU 210 IU Vitamin C, total ascorbic acid 158 mg Water 87 g Cockles, raw (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 2.3 g Calcium, Ca 30 mg Carbohydrate, by difference 4.7 g Energy 79 kcal Energy 331 kJ Iron, Fe 16.2 mg Niacin 3.2 mg Protein 13.5 g Riboflavin 0.2 mg Thiamin 0.01 mg Total lipid (fat) 0.7 g Water 78.8 g Cranberries, wild, bush, raw (Alaska Native)
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Calcium, Ca 20 mg Carbohydrate, by difference 12.3 g Energy 55 kcal Energy 232 kJ Fiber, total dietary 6.7 g Iron, Fe 1 mg Niacin 0.9 mg Phosphorus, P 15 mg Potassium, K 140 mg Protein 1.1 g Riboflavin 0.01 mg Sodium, Na 26 mg Thiamin 0 mg Total lipid (fat) 0.2 g Vitamin A, IU 1,060 IU Vitamin C, total ascorbic acid 15 mg Water 86 g Cranberry, low bush or lingenberry, raw (Alaska Native)
Recorded nutrient amounts per 100 g (15 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Calcium, Ca 26 mg Carbohydrate, by difference 12.2 g Energy 55 kcal Energy 230 kJ Iron, Fe 0.4 mg Niacin 0.4 mg Phosphorus, P 21 mg Protein 0.4 g Riboflavin 0.08 mg Thiamin 0.02 mg Total lipid (fat) 0.5 g Vitamin A, IU 90 IU Vitamin C, total ascorbic acid 21 mg Water 86.7 g Fish, herring eggs, Pacific, plain (Alaska Native)
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Ash 2.8 g Calcium, Ca 19 mg Carbohydrate, by difference 4.47 g Cholesterol 40 mg Energy 74 kcal Energy 308 kJ Fatty acids, total monounsaturated 0.42 g Fatty acids, total polyunsaturated 0.71 g Fatty acids, total saturated 0.43 g Iron, Fe 2.7 mg Niacin 1.8 mg PUFA 18:2 0.03 g PUFA 18:3 0.01 g Protein 9.6 g Riboflavin 0.12 mg Sodium, Na 61 mg Thiamin 0.1 mg Total lipid (fat) 1.93 g Vitamin A, IU 57 IU Vitamin C, total ascorbic acid 0.6 mg Water 81.2 g Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Recorded nutrient amounts per 100 g (11 rows)
Nutrient Amount per 100 g Unit Ash 2.7 g Carbohydrate, by difference 0 g Energy 489 kcal Energy 2,048 kJ Niacin 2.2 mg Phosphorus, P 684 mg Protein 44.5 g Thiamin 0.01 mg Total lipid (fat) 34.6 g Vitamin A, IU 1,300 IU Water 18.2 g Huckleberries, raw (Alaska Native)
Recorded nutrient amounts per 100 g (15 rows)
Nutrient Amount per 100 g Unit Ash 0.1 g Calcium, Ca 15 mg Carbohydrate, by difference 8.7 g Energy 37 kcal Energy 156 kJ Iron, Fe 0.3 mg Niacin 0.3 mg Protein 0.4 g Riboflavin 0.03 mg Sodium, Na 10 mg Thiamin 0.01 mg Total lipid (fat) 0.1 g Vitamin A, IU 79 IU Vitamin C, total ascorbic acid 2.8 mg Water 90.7 g Fish, lingcod, meat, raw (Alaska Native)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Carbohydrate, by difference 0 g Energy 79 kcal Energy 330 kJ Potassium, K 433 mg Protein 17.9 g Riboflavin 0.36 mg Sodium, Na 59 mg Thiamin 0.11 mg Total lipid (fat) 0.8 g Vitamin A, IU 230 IU Water 80 g Fish, lingcod, liver (Alaska Native)
Recorded nutrient amounts per 100 g (14 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Calcium, Ca 5 mg Carbohydrate, by difference 6 g Energy 424 kcal Energy 1,776 kJ Iron, Fe 1 mg Niacin 4.2 mg Phosphorus, P 123 mg Protein 5.6 g Thiamin 0.22 mg Total lipid (fat) 42 g Vitamin A, IU 9,100 IU Vitamin C, total ascorbic acid 0 mg Water 45.9 g Tennis Bread, plain (Apache)
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Ash 2.92 g Calcium, Ca 67 mg Carbohydrate, by difference 53.26 g Copper, Cu 0.03 mg Energy 258 kcal Energy 1,082 kJ Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 0.27 g Fiber, total dietary 2.6 g Folate, DFE 252 µg Folate, food 34 µg Folate, total 162 µg Folic acid 128 µg Fructose 0.13 g Galactose 0 g Glucose 0.17 g Iron, Fe 3.4 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.12 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Maltose 2.35 g Manganese, Mn 0.48 mg Niacin 3.41 mg PUFA 18:2 0.56 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phosphorus, P 160 mg Potassium, K 100 mg Protein 9 g Riboflavin 0.291 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.25 g SFA 17:0 0 g SFA 18:0 0.02 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 15.5 µg Sodium, Na 810 mg Starch 45.14 g Sucrose 0.37 g Sugars, Total 3.01 g Thiamin 0.69 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.5 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.05 g Vitamin B-6 0.059 mg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 33.77 g Zinc, Zn 0.53 mg Fish, halibut, cooked, with skin (Alaska Native)
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 1.28 g Alcohol, ethyl 0 g Arginine 1.304 g Ash 1.39 g Aspartic acid 3.014 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.383 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 0.842 g Fatty acids, total polyunsaturated 0.731 g Fatty acids, total saturated 0.498 g Fiber, total dietary 0 g Folate, food 22 µg Folate, total 22 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.421 g Glycine 1.005 g Histidine 0.538 g Hydroxyproline 0.107 g Iron, Fe 0.36 mg Isoleucine 1.017 g Lactose 0 g Leucine 1.723 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.962 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.211 g MUFA 17:1 0 g MUFA 18:1 0.541 g MUFA 20:1 0.085 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.861 g Niacin 6.247 mg PUFA 18:2 0.018 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.003 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.243 g PUFA 22:5 n-3 (DPA) 0.052 g PUFA 22:6 n-3 (DHA) 0.363 g Pantothenic acid 0.486 mg Phenylalanine 0.885 g Phosphorus, P 275 mg Potassium, K 501 mg Proline 0.79 g Protein 22.13 g Retinol 48 µg Riboflavin 0.176 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.078 g SFA 15:0 0.007 g SFA 16:0 0.333 g SFA 17:0 0.004 g SFA 18:0 0.074 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 60.6 µg Serine 0.981 g Sodium, Na 86 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.083 mg Threonine 1.029 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.73 g Tryptophan 0.335 g Tyrosine 0.754 g Valine 1.113 g Vitamin A, IU 160 IU Vitamin A, RAE 48 µg Vitamin B-12 2.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.266 mg Vitamin E (alpha-tocopherol) 1.05 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.82 g Zinc, Zn 0.75 mg Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 6.19 g Betaine 6.8 mg Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 155 mg Choline, total 223.8 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Energy 345 kcal Energy 1,445 kJ Fatty acids, total monounsaturated 4.025 g Fatty acids, total polyunsaturated 3.469 g Fatty acids, total saturated 2.593 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.06 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.37 g MUFA 17:1 0.045 g MUFA 18:1 2.175 g MUFA 20:1 0.86 g MUFA 22:1 0.54 g MUFA 24:1 c 0.035 g Magnesium, Mg 58 mg Maltose 0 g Manganese, Mn 0.051 mg Niacin 22.75 mg PUFA 18:2 0.185 g PUFA 18:3 0.13 g PUFA 18:4 0.145 g PUFA 20:2 n-6 c,c 0.03 g PUFA 20:3 0.03 g PUFA 20:4 0.185 g PUFA 20:5 n-3 (EPA) 0.905 g PUFA 21:5 0.025 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.31 g PUFA 22:6 n-3 (DHA) 1.52 g Pantothenic acid 2.745 mg Phosphorus, P 650 mg Potassium, K 960 mg Protein 60.62 g Retinol 31 µg Riboflavin 0.543 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.375 g SFA 15:0 0.05 g SFA 16:0 1.76 g SFA 17:0 0.07 g SFA 18:0 0.33 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 76 µg Sodium, Na 51 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.494 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.43 g Vitamin A, IU 103 IU Vitamin A, RAE 31 µg Vitamin B-12 18.1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.816 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.9 µg Vitamin K (phylloquinone) 0 µg Water 23.93 g Zinc, Zn 1.14 mg Agave, raw (Southwest)
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alanine 0.024 g Alcohol, ethyl 0 g Arginine 0.106 g Ash 1.27 g Aspartic acid 0.041 g Caffeine 0 mg Calcium, Ca 417 mg Carbohydrate, by difference 16.23 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 68 kcal Energy 286 kJ Fiber, total dietary 6.6 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0.98 g Galactose 0 g Glucose 1.19 g Glutamic acid 0.052 g Glycine 0.019 g Histidine 0.008 g Iron, Fe 1.8 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.025 g Lycopene 0 µg Lysine 0.028 g Magnesium, Mg 55 mg Maltose 0 g Manganese, Mn 0.094 mg Methionine 0.009 g Niacin 0.162 mg Pantothenic acid 0.041 mg Phenylalanine 0.019 g Phosphorus, P 7 mg Potassium, K 127 mg Proline 0.013 g Protein 0.52 g Retinol 0 µg Riboflavin 0.039 mg Selenium, Se 0.4 µg Serine 0.021 g Sodium, Na 14 mg Starch 0.24 g Sucrose 0.41 g Sugars, Total 2.58 g Theobromine 0 mg Thiamin 0.029 mg Threonine 0.014 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.15 g Tryptophan 0.008 g Tyrosine 0.009 g Valine 0.022 g Vitamin A, IU 37 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.3 µg Water 81.83 g Zinc, Zn 0.15 mg Lambsquarters, steamed (Northern Plains Indians)
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 3.3 g Calcium, Ca 349 mg Carbohydrate, by difference 7.47 g Carotene, alpha 0 µg Carotene, beta 2,329 µg Copper, Cu 0.1 mg Cryptoxanthin, beta 0 µg Energy 48 kcal Energy 199 kJ Fiber, total dietary 5.2 g Iron, Fe 1.15 mg Lutein + zeaxanthin 6,162 µg Lycopene 0 µg Magnesium, Mg 164 mg Manganese, Mn 1.56 mg Niacin 0.623 mg Phosphorus, P 56 mg Potassium, K 1,070 mg Protein 4.06 g Riboflavin 0.27 mg Sodium, Na 4 mg Thiamin 0.047 mg Total lipid (fat) 0.16 g Vitamin A, IU 3,882 IU Vitamin A, RAE 194 µg Vitamin B-6 0.232 mg Vitamin C, total ascorbic acid 4.9 mg Water 85.02 g Zinc, Zn 0.61 mg Prickly pears, raw (Northern Plains Indians)
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 0.38 g Betaine 0.3 mg Calcium, Ca 180 mg Carbohydrate, by difference 10.17 g Choline, total 4.3 mg Copper, Cu 0.019 mg Energy 42 kcal Energy 176 kJ Fiber, total dietary 5.3 g Fructose 0.21 g Galactose 0 g Glucose 0.44 g Iron, Fe 0.2 mg Lactose 0 g Magnesium, Mg 69 mg Maltose 0 g Manganese, Mn 0.583 mg Niacin 0.293 mg Phosphorus, P 11 mg Potassium, K 130 mg Protein 0.12 g Riboflavin 0.032 mg Selenium, Se 0.1 µg Sodium, Na 4 mg Sucrose 0.38 g Sugars, Total 1.02 g Thiamin 0.008 mg Total lipid (fat) 0.11 g Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 11 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2.9 µg Water 89.22 g Zinc, Zn 0.14 mg Prickly pears, broiled (Northern Plains Indians)
Recorded nutrient amounts per 100 g (12 rows)
Nutrient Amount per 100 g Unit Ash 1.9 g Carbohydrate, by difference 21.57 g Energy 91 kcal Energy 379 kJ Niacin 1 mg Protein 0.39 g Riboflavin 0.044 mg Thiamin 0.018 mg Total lipid (fat) 0.31 g Vitamin B-6 0.146 mg Vitamin C, total ascorbic acid 6.2 mg Water 75.83 g Prairie Turnips, raw (Northern Plains Indians)
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Betaine 0.1 mg Calcium, Ca 130 mg Carbohydrate, by difference 35.67 g Choline, total 4.8 mg Copper, Cu 0.053 mg Energy 156 kcal Energy 654 kJ Fiber, total dietary 8 g Folate, food 10 µg Folate, total 10 µg Fructose 0.17 g Galactose 0 g Glucose 0.42 g Iron, Fe 1.27 mg Lactose 0 g Magnesium, Mg 63 mg Maltose 0.07 g Manganese, Mn 0.266 mg Niacin 1.071 mg Phosphorus, P 31 mg Potassium, K 156 mg Protein 2.62 g Riboflavin 0.09 mg Selenium, Se 14.7 µg Sodium, Na 5 mg Starch 23.47 g Sucrose 0.16 g Sugars, Total 0.82 g Thiamin 0.178 mg Total lipid (fat) 0.36 g Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 60.69 g Zinc, Zn 0.37 mg Stinging Nettles, blanched (Northern Plains Indians)
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 2.03 g Betaine 21.4 mg Calcium, Ca 481 mg Carbohydrate, by difference 7.49 g Carotene, alpha 114 µg Carotene, beta 1,150 µg Choline, total 17.4 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Energy 42 kcal Energy 175 kJ Fiber, total dietary 6.9 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 0.07 g Galactose 0 g Glucose 0.07 g Iron, Fe 1.64 mg Lactose 0 g Lutein + zeaxanthin 4,178 µg Lycopene 0 µg Magnesium, Mg 57 mg Maltose 0 g Manganese, Mn 0.779 mg Niacin 0.388 mg Phosphorus, P 71 mg Potassium, K 334 mg Protein 2.71 g Riboflavin 0.16 mg Selenium, Se 0.3 µg Sodium, Na 4 mg Sucrose 0.1 g Sugars, Total 0.25 g Thiamin 0.008 mg Total lipid (fat) 0.11 g Vitamin A, IU 2,011 IU Vitamin A, RAE 101 µg Vitamin B-6 0.103 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 498.6 µg Water 87.67 g Zinc, Zn 0.34 mg Plums, wild (Northern Plains Indians)
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 0.77 g Betaine 0.2 mg Calcium, Ca 11 mg Carbohydrate, by difference 21.95 g Carotene, alpha 140 µg Carotene, beta 1,930 µg Choline, total 5.2 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 157 µg Energy 91 kcal Energy 381 kJ Fiber, total dietary 6 g Folate, food 1 µg Folate, total 1 µg Fructose 5.47 g Galactose 0 g Glucose 5.07 g Iron, Fe 0.17 mg Lactose 0 g Lutein + zeaxanthin 920 µg Lycopene 0 µg Magnesium, Mg 8 mg Maltose 0 g Manganese, Mn 0.076 mg Niacin 0.367 mg Pantothenic acid 0.301 mg Phosphorus, P 30 mg Potassium, K 364 mg Protein 0.43 g Riboflavin 0.042 mg Sodium, Na 4 mg Sucrose 0.07 g Sugars, Total 10.61 g Thiamin 0.005 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.41 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.17 g Vitamin A, IU 3,464 IU Vitamin A, RAE 173 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 10.3 mg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 11.2 µg Water 76.68 g Zinc, Zn 0.09 mg Pinon Nuts, roasted (Navajo)
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Ash 2.45 g Calcium, Ca 18 mg Carbohydrate, by difference 51.06 g Copper, Cu 0.654 mg Energy 541 kcal Energy 2,262 kJ Fatty acids, total monounsaturated 15.57 g Fatty acids, total polyunsaturated 14.42 g Fatty acids, total saturated 3.21 g Fiber, total dietary 43.4 g Folate, food 7 µg Folate, total 7 µg Fructose 0.3 g Glucose 0.15 g Iron, Fe 3.53 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.06 g MUFA 17:1 0 g MUFA 18:1 15.3 g MUFA 20:1 0.21 g MUFA 22:1 0 g Magnesium, Mg 152 mg Maltose 0 g Manganese, Mn 1.74 mg Niacin 1.63 mg PUFA 18:2 14.2 g PUFA 18:3 0.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.07 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.08 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.791 mg Phosphorus, P 345 mg Potassium, K 458 mg Protein 7.41 g Riboflavin 0.222 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 2.29 g SFA 17:0 0 g SFA 18:0 0.75 g SFA 20:0 0.13 g SFA 22:0 0.04 g SFA 24:0 0 g SFA 8:0 0 g Sodium, Na 310 mg Starch 5.5 g Sucrose 3.45 g Thiamin 0.212 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 34.08 g Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 11.3 mg Water 5 g Zinc, Zn 2.89 mg Caribou, hind quarter, meat, cooked (Alaska Native)
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.05 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Choline, total 120.4 mg Copper, Cu 0.325 mg Cryptoxanthin, beta 0 µg Energy 159 kcal Energy 664 kJ Fatty acids, total monounsaturated 1.495 g Fatty acids, total polyunsaturated 0.725 g Fatty acids, total saturated 1.88 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 4.8 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.085 g MUFA 17:1 0.01 g MUFA 18:1 1.38 g MUFA 20:1 0.015 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.043 mg Niacin 5.89 mg PUFA 18:2 0.345 g PUFA 18:3 0.13 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0.125 g PUFA 20:5 n-3 (EPA) 0.035 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.06 g PUFA 22:6 n-3 (DHA) 0.015 g Pantothenic acid 1.487 mg Phosphorus, P 215 mg Potassium, K 245 mg Protein 28.81 g Retinol 94 µg Riboflavin 0.814 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 15:0 0.01 g SFA 16:0 0.95 g SFA 17:0 0.04 g SFA 18:0 0.795 g SFA 20:0 0.015 g SFA 22:0 0 g SFA 24:0 0.01 g SFA 8:0 0 g Selenium, Se 16.5 µg Sodium, Na 45 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g Thiamin 0.291 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.82 g Vitamin A, IU 312 IU Vitamin A, RAE 94 µg Vitamin B-12 6.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.373 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.88 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1.2 µg Vitamin K (phylloquinone) 1.8 µg Water 65.47 g Zinc, Zn 4.3 mg Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 3 g Carbohydrate, by difference 10.5 g Cholesterol 26 mg Copper, Cu 0.03 mg Energy 470 kcal Energy 1,964 kJ Fatty acids, total monounsaturated 15.6 g Fatty acids, total polyunsaturated 17.3 g Fatty acids, total saturated 8.6 g Iron, Fe 0.2 mg Magnesium, Mg 16 mg Niacin 1.43 mg PUFA 18:2 16.1 g PUFA 18:3 0.5 g Phosphorus, P 134 mg Potassium, K 206 mg Protein 9 g Riboflavin 0.06 mg Sodium, Na 24 mg Thiamin 0.06 mg Total lipid (fat) 43.5 g Vitamin A, IU 257 IU Vitamin A, RAE 34 µg Vitamin E (alpha-tocopherol) 4 mg Water 34 g Zinc, Zn 0.47 mg Sea lion, Steller, meat with fat (Alaska Native)
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Aspartic acid 0.1 g Calcium, Ca 6 mg Carbohydrate, by difference 5.55 g Cholesterol 66 mg Copper, Cu 0.116 mg Cystine 0.1 g Energy 242 kcal Energy 1,014 kJ Fatty acids, total monounsaturated 3.3 g Fatty acids, total polyunsaturated 3 g Fatty acids, total saturated 2.9 g Fatty acids, total trans 0 g Glutamic acid 0 g Glycine 0 g Histidine 0.2 g Iron, Fe 9.55 mg Leucine 0.1 g Magnesium, Mg 19 mg Manganese, Mn 0.006 mg Methionine 0 g Phosphorus, P 214 mg Potassium, K 346 mg Proline 0.1 g Protein 22.1 g Selenium, Se 119 µg Serine 0 g Sodium, Na 80 mg Total lipid (fat) 14.65 g Tryptophan 1.6 g Vitamin A, RAE 89 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 56.8 g Zinc, Zn 4.26 mg Sea lion, Steller, fat (Alaska Native)
Recorded nutrient amounts per 100 g (15 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Carbohydrate, by difference 0 g Cholesterol 95 mg Energy 850 kcal Energy 3,555 kJ Fatty acids, total trans 0.2 g Protein 0.9 g Retinol 97 µg Total lipid (fat) 94 g Vitamin A, IU 323 IU Vitamin A, RAE 97 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 4.7 g Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.65 g Beta-sitosterol 35 mg Caffeine 0 mg Calcium, Ca 27 mg Campesterol 7 mg Carbohydrate, by difference 80.02 g Cholesterol 0 mg Copper, Cu 0.073 mg Energy 361 kcal Energy 1,512 kJ Fatty acids, total monounsaturated 0.1 g Fatty acids, total polyunsaturated 0.161 g Fatty acids, total saturated 0.147 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 19.2 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.43 g Iron, Fe 1.47 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.094 g MUFA 18:1 c 0.089 g MUFA 20:1 0.004 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 86 mg Maltose 0 g Manganese, Mn 0.937 mg Niacin 4.19 mg PUFA 18:2 0.144 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.139 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.3 mg Phosphorus, P 229 mg Potassium, K 553 mg Protein 7.9 g Riboflavin 0.07 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 15:0 0.001 g SFA 16:0 0.083 g SFA 17:0 0.005 g SFA 18:0 0.02 g SFA 20:0 0.006 g SFA 22:0 0.009 g SFA 24:0 0.01 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 25 mg Starch 39.5 g Stigmasterol 4 mg Sucrose 0 g Sugars, Total 0.43 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.03 mg Tocopherol, beta 6.49 mg Tocopherol, delta 1.3 mg Tocopherol, gamma 1.8 mg Tocotrienol, alpha 1.59 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.07 g Vitamin B-12 0 µg Vitamin B-6 0.957 mg Vitamin E (alpha-tocopherol) 35.64 mg Water 9.36 g Zinc, Zn 6.33 mg Hazelnuts, beaked (Northern Plains Indians)
Recorded nutrient amounts per 100 g (21 rows)
Nutrient Amount per 100 g Unit Ash 3.22 g Calcium, Ca 441 mg Carbohydrate, by difference 22.98 g Copper, Cu 1.2 mg Energy 628 kcal Energy 2,629 kJ Fiber, total dietary 9.8 g Iron, Fe 3.12 mg Magnesium, Mg 235 mg Manganese, Mn 7.6 mg Niacin 3.19 mg Phosphorus, P 411 mg Potassium, K 738 mg Protein 14.89 g Riboflavin 0.16 mg Sodium, Na 2 mg Thiamin 0.48 mg Total lipid (fat) 52.99 g Vitamin B-6 0.55 mg Water 5.92 g Zinc, Zn 2.06 mg Tea, herbal, brewed, Hohoysi (Hopi)
Recorded nutrient amounts per 100 g (16 rows)
Nutrient Amount per 100 g Unit Ash 0.13 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Copper, Cu 0.007 mg Energy 2 kcal Energy 10 kJ Iron, Fe 0.03 mg Magnesium, Mg 0 mg Manganese, Mn 0.004 mg Phosphorus, P 0 mg Potassium, K 44 mg Protein 0.12 g Sodium, Na 27 mg Total lipid (fat) 0.2 g Water 99.64 g Zinc, Zn 0.05 mg Tortilla, blue corn, Sakwavikaviki (Hopi)
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 2.76 g Calcium, Ca 174 mg Carbohydrate, by difference 58.12 g Carotene, alpha 0 µg Carotene, beta 1 µg Copper, Cu 0.126 mg Cryptoxanthin, beta 0 µg Energy 276 kcal Energy 1,156 kJ Fatty acids, total monounsaturated 0.229 g Fatty acids, total polyunsaturated 0.689 g Fatty acids, total saturated 0.287 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 3.4 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 2.89 mg Lactose 0 g Lutein + zeaxanthin 10 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.223 g MUFA 18:1 c 0.223 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Maltose 2.97 g Manganese, Mn 0.604 mg Niacin 3.93 mg PUFA 18:2 0.662 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.662 g PUFA 18:3 0.027 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.62 mg Phosphorus, P 339 mg Potassium, K 132 mg Protein 7.83 g Riboflavin 0.17 mg SFA 10:0 0.006 g SFA 12:0 0.004 g SFA 14:0 0.004 g SFA 15:0 0.003 g SFA 16:0 0.222 g SFA 17:0 0.001 g SFA 18:0 0.029 g SFA 20:0 0.003 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0.006 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 8.8 µg Sodium, Na 663 mg Starch 51.57 g Sucrose 0 g Sugars, Total 2.97 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.387 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.36 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0.35 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 1.4 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-6 0.111 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 29.89 g Zinc, Zn 0.68 mg Bread, blue corn, somiviki (Hopi)
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Calcium, Ca 34 mg Carbohydrate, by difference 39.84 g Carotene, alpha 0 µg Carotene, beta 3 µg Copper, Cu 0.119 mg Cryptoxanthin, beta 1 µg Energy 186 kcal Energy 776 kJ Fatty acids, total monounsaturated 0.347 g Fatty acids, total polyunsaturated 0.779 g Fatty acids, total saturated 0.289 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.004 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 3.6 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.58 mg Lactose 0 g Lutein + zeaxanthin 18 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.342 g MUFA 18:1 c 0.338 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 43 mg Maltose 0 g Manganese, Mn 0.405 mg Niacin 0.55 mg PUFA 18:2 0.757 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.753 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.17 mg Phosphorus, P 94 mg Potassium, K 114 mg Protein 3.1 g Riboflavin 0 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.217 g SFA 17:0 0.003 g SFA 18:0 0.037 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 3 µg Sodium, Na 9 mg Starch 22.98 g Sucrose 12.94 g Sugars, Total 12.94 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Thiamin 0.03 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.8 mg Tocotrienol, alpha 0.17 mg Tocotrienol, beta 0.21 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.53 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-6 0.168 mg Vitamin E (alpha-tocopherol) 0.34 mg Water 55.01 g Zinc, Zn 0.82 mg