USDA FoodData Central
Food category 25 — April 1, 2019
391 food records carry food category code 25 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: foundation_food (4 records), sr_legacy_food (109 records), sub_sample_food (278 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
ON THE BORDER, soft taco with ground beef, cheese and lettuce
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Ash 2.65 g Calcium, Ca 123 mg Carbohydrate, by difference 19.28 g Carotene, alpha 0 µg Carotene, beta 53 µg Cholesterol 30 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Energy 229 kcal Energy 959 kJ Fatty acids, total monounsaturated 4.464 g Fatty acids, total polyunsaturated 1.015 g Fatty acids, total saturated 4.848 g Fatty acids, total trans 0.815 g Fatty acids, total trans-monoenoic 0.683 g Fatty acids, total trans-polyenoic 0.132 g Fiber, total dietary 1.8 g Folate, total 40 µg Fructose 0.55 g Galactose 0.07 g Glucose 0.65 g Iron, Fe 1.94 mg Lactose 0.18 g Lutein + zeaxanthin 28 µg Lycopene 686 µg MUFA 14:1 0.067 g MUFA 15:1 0 g MUFA 16:1 0.219 g MUFA 16:1 c 0.193 g MUFA 17:1 0.045 g MUFA 18:1 4.105 g MUFA 18:1 c 3.448 g MUFA 20:1 0.027 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Maltose 0.39 g Manganese, Mn 0.377 mg Niacin 2.785 mg PUFA 18:2 0.915 g PUFA 18:2 CLAs 0.043 g PUFA 18:2 n-6 c,c 0.742 g PUFA 18:3 0.058 g PUFA 18:3 n-3 c,c,c (ALA) 0.055 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.019 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.46 mg Phosphorus, P 188 mg Potassium, K 274 mg Protein 13.19 g Riboflavin 0.22 mg SFA 10:0 0.092 g SFA 12:0 0.11 g SFA 14:0 0.477 g SFA 15:0 0.058 g SFA 16:0 2.39 g SFA 17:0 0.08 g SFA 18:0 1.425 g SFA 20:0 0.021 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.08 g SFA 6:0 0.058 g SFA 8:0 0.036 g Selenium, Se 23 µg Sodium, Na 646 mg Starch 12.3 g Sucrose 0 g Sugars, Total 1.84 g TFA 16:1 t 0.026 g TFA 18:1 t 0.657 g TFA 18:2 t not further defined 0.131 g TFA 22:1 t 0 g Thiamin 0.16 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.27 mg Tocopherol, gamma 1.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.05 g Vitamin A, IU 89 IU Vitamin A, RAE 4 µg Vitamin B-12 1.15 µg Vitamin B-6 0.125 mg Vitamin E (alpha-tocopherol) 0.44 mg Water 53.83 g Zinc, Zn 1.97 mg Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.636 g Arginine 0.703 g Ash 2.21 g Aspartic acid 0.951 g Calcium, Ca 116 mg Carbohydrate, by difference 17.92 g Carotene, alpha 0 µg Carotene, beta 61 µg Cholesterol 34 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 2 µg Cystine 0.147 g Energy 219 kcal Energy 917 kJ Fatty acids, total monounsaturated 4.229 g Fatty acids, total polyunsaturated 1.203 g Fatty acids, total saturated 4.486 g Fatty acids, total trans 0.616 g Fatty acids, total trans-monoenoic 0.525 g Fatty acids, total trans-polyenoic 0.091 g Fiber, total dietary 1.5 g Folate, total 38 µg Fructose 0.66 g Galactose 0.1 g Glucose 0.79 g Glutamic acid 2.282 g Glycine 0.668 g Histidine 0.316 g Hydroxyproline 0.265 g Iron, Fe 1.85 mg Isoleucine 0.504 g Lactose 0.39 g Leucine 1.005 g Lutein + zeaxanthin 44 µg Lycopene 696 µg Lysine 0.943 g MUFA 14:1 0.069 g MUFA 15:1 0 g MUFA 16:1 0.242 g MUFA 16:1 c 0.217 g MUFA 17:1 0.048 g MUFA 18:1 3.841 g MUFA 18:1 c 3.34 g MUFA 20:1 0.029 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Maltose 0.45 g Manganese, Mn 0.269 mg Methionine 0.28 g Niacin 2.63 mg PUFA 18:2 1.073 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 0.941 g PUFA 18:3 0.084 g PUFA 18:3 n-3 c,c,c (ALA) 0.08 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.465 mg Phenylalanine 0.598 g Phosphorus, P 172 mg Potassium, K 244 mg Proline 1.871 g Protein 12.56 g Retinol 44 µg Riboflavin 0.248 mg SFA 10:0 0.072 g SFA 12:0 0.086 g SFA 14:0 0.412 g SFA 15:0 0.051 g SFA 16:0 2.35 g SFA 17:0 0.078 g SFA 18:0 1.265 g SFA 20:0 0.019 g SFA 22:0 0.011 g SFA 24:0 0.007 g SFA 4:0 0.063 g SFA 6:0 0.045 g SFA 8:0 0.028 g Selenium, Se 19.3 µg Serine 0.54 g Sodium, Na 509 mg Starch 12.34 g Sucrose 0 g Sugars, Total 2.39 g TFA 16:1 t 0.025 g TFA 18:1 t 0.501 g TFA 18:2 t not further defined 0.09 g TFA 22:1 t 0 g Thiamin 0.162 mg Threonine 0.475 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.3 mg Tocopherol, gamma 1.23 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.81 g Tryptophan 0.125 g Tyrosine 0.371 g Valine 0.594 g Vitamin A, IU 250 IU Vitamin A, RAE 49 µg Vitamin B-12 1.22 µg Vitamin B-6 0.136 mg Vitamin E (alpha-tocopherol) 0.82 mg Water 56.5 g Zinc, Zn 2.15 mg Restaurant, Latino, chicken and rice, entree, prepared
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.68 g Arginine 0.796 g Ash 1.77 g Aspartic acid 1.109 g Calcium, Ca 18 mg Carbohydrate, by difference 20.03 g Cholesterol 36 mg Copper, Cu 0.076 mg Cystine 0.15 g Energy 174 kcal Energy 727 kJ Fatty acids, total monounsaturated 1.799 g Fatty acids, total polyunsaturated 1.564 g Fatty acids, total saturated 1.101 g Fatty acids, total trans 0.06 g Fatty acids, total trans-monoenoic 0.043 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 1.2 g Fructose 0.21 g Galactose 0 g Glucose 0.21 g Glutamic acid 1.879 g Glycine 0.585 g Histidine 0.398 g Iron, Fe 0.95 mg Isoleucine 0.549 g Lactose 0 g Leucine 0.933 g Lysine 0.925 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.162 g MUFA 16:1 c 0.161 g MUFA 17:1 0.007 g MUFA 18:1 1.606 g MUFA 18:1 c 1.564 g MUFA 20:1 0.016 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.304 mg Methionine 0.306 g Niacin 5.558 mg PUFA 18:2 1.382 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 1.36 g PUFA 18:3 0.121 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.962 mg Phenylalanine 0.514 g Phosphorus, P 122 mg Potassium, K 184 mg Proline 0.51 g Protein 12.02 g Riboflavin 0.056 mg SFA 10:0 0.007 g SFA 12:0 0.002 g SFA 14:0 0.022 g SFA 15:0 0.003 g SFA 16:0 0.804 g SFA 17:0 0.005 g SFA 18:0 0.238 g SFA 20:0 0.009 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.5 µg Serine 0.469 g Sodium, Na 518 mg Starch 17.76 g Sucrose 0.13 g Sugars, Total 0.55 g TFA 16:1 t 0.001 g TFA 18:1 t 0.042 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0 g Thiamin 0.104 mg Threonine 0.498 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 1.09 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 5.06 g Tryptophan 0.158 g Tyrosine 0.349 g Valine 0.619 g Vitamin B-12 0.16 µg Vitamin B-6 0.176 mg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin K (Dihydrophylloquinone) 0.4 µg Vitamin K (Menaquinone-4) 4.8 µg Vitamin K (phylloquinone) 4 µg Water 61.12 g Zinc, Zn 0.78 mg Restaurant, Latino, empanadas, beef, prepared
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.578 g Alcohol, ethyl 0 g Arginine 0.577 g Ash 1.63 g Aspartic acid 0.82 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 31.19 g Carotene, alpha 0 µg Carotene, beta 73 µg Cholesterol 26 mg Choline, total 30.3 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 33 µg Cystine 0.157 g Energy 335 kcal Energy 1,403 kJ Fatty acids, total monounsaturated 7.121 g Fatty acids, total polyunsaturated 4.268 g Fatty acids, total saturated 5.156 g Fatty acids, total trans 0.826 g Fatty acids, total trans-monoenoic 0.686 g Fatty acids, total trans-polyenoic 0.141 g Fiber, total dietary 2 g Folate, DFE 69 µg Folate, food 11 µg Folate, total 45 µg Folic acid 34 µg Fructose 0.38 g Galactose 0 g Glucose 0.4 g Glutamic acid 2.542 g Glycine 0.568 g Histidine 0.309 g Iron, Fe 2.7 mg Isoleucine 0.461 g Lactose 0 g Leucine 0.895 g Lutein + zeaxanthin 174 µg Lycopene 417 µg Lysine 0.614 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.303 g MUFA 16:1 c 0.29 g MUFA 17:1 0.001 g MUFA 18:1 6.703 g MUFA 18:1 c 6.03 g MUFA 20:1 0.082 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Maltose 1.06 g Manganese, Mn 0.267 mg Methionine 0.207 g Niacin 4.663 mg PUFA 18:2 3.848 g PUFA 18:2 CLAs 0.042 g PUFA 18:2 n-6 c,c 3.665 g PUFA 18:3 0.304 g PUFA 18:3 n-3 c,c,c (ALA) 0.301 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.045 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0.007 g PUFA 20:4 0.029 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.49 mg Phenylalanine 0.496 g Phosphorus, P 103 mg Potassium, K 190 mg Proline 0.855 g Protein 11.31 g Retinol 10 µg Riboflavin 0.19 mg SFA 10:0 0.021 g SFA 12:0 0.009 g SFA 14:0 0.191 g SFA 15:0 0.021 g SFA 16:0 3.102 g SFA 17:0 0.067 g SFA 18:0 1.675 g SFA 20:0 0.039 g SFA 22:0 0.02 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.8 µg Serine 0.454 g Sodium, Na 440 mg Starch 26.13 g Sucrose 0 g Sugars, Total 1.84 g TFA 16:1 t 0.013 g TFA 18:1 t 0.672 g TFA 18:2 t not further defined 0.141 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.277 mg Threonine 0.413 g Tocopherol, beta 0.07 mg Tocopherol, delta 1 mg Tocopherol, gamma 2.52 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 18.37 g Tryptophan 0.118 g Tyrosine 0.306 g Valine 0.511 g Vitamin A, IU 183 IU Vitamin A, RAE 18 µg Vitamin B-12 0.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.73 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 5.7 µg Vitamin K (Menaquinone-4) 2.6 µg Vitamin K (phylloquinone) 6.1 µg Water 37.5 g Zinc, Zn 1.86 mg Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.29 g Arginine 0.293 g Ash 1.74 g Aspartic acid 0.543 g Betaine 0.8 mg Calcium, Ca 51 mg Carbohydrate, by difference 31.49 g Choline, total 39.6 mg Copper, Cu 0.141 mg Cystine 0.077 g Energy 229 kcal Energy 960 kJ Fatty acids, total monounsaturated 2.986 g Fatty acids, total polyunsaturated 2.907 g Fatty acids, total saturated 2.188 g Fatty acids, total trans 0.057 g Fatty acids, total trans-monoenoic 0.038 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 5.8 g Fructose 0.22 g Galactose 0 g Glucose 0 g Glutamic acid 0.969 g Glycine 0.209 g Histidine 0.164 g Iron, Fe 1.46 mg Isoleucine 0.219 g Lactose 0 g Leucine 0.525 g Lysine 0.293 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.104 g MUFA 16:1 c 0.102 g MUFA 17:1 0.015 g MUFA 18:1 2.804 g MUFA 18:1 c 2.769 g MUFA 20:1 0.056 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 54 mg Maltose 0.32 g Manganese, Mn 0.344 mg Methionine 0.1 g Niacin 0.867 mg PUFA 18:2 2.516 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 2.488 g PUFA 18:3 0.331 g PUFA 18:3 n-3 c,c,c (ALA) 0.329 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.303 mg Phenylalanine 0.29 g Phosphorus, P 144 mg Potassium, K 305 mg Proline 0.3 g Protein 5.59 g Riboflavin 0.03 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.069 g SFA 15:0 0.005 g SFA 16:0 1.417 g SFA 17:0 0.021 g SFA 18:0 0.607 g SFA 20:0 0.023 g SFA 22:0 0.012 g SFA 24:0 0.008 g SFA 4:0 0.004 g SFA 6:0 0.002 g SFA 8:0 0.003 g Selenium, Se 7 µg Serine 0.309 g Sodium, Na 305 mg Starch 23.58 g Sucrose 0.76 g Sugars, Total 1.3 g TFA 16:1 t 0.002 g TFA 18:1 t 0.035 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0.001 g Thiamin 0.077 mg Threonine 0.212 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.66 mg Tocopherol, gamma 4.13 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.27 mg Total lipid (fat) 9.01 g Tryptophan 0.055 g Tyrosine 0.138 g Valine 0.258 g Vitamin B-6 0.172 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (Menaquinone-4) 0.8 µg Vitamin K (phylloquinone) 7.4 µg Water 52.16 g Zinc, Zn 0.94 mg Restaurant, Latino, pupusas con queso (pupusas, cheese)
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.459 g Alcohol, ethyl 0 g Arginine 0.482 g Ash 2.27 g Aspartic acid 0.892 g Betaine 0.6 mg Caffeine 0 mg Calcium, Ca 325 mg Carbohydrate, by difference 22.39 g Carotene, alpha 0 µg Carotene, beta 18 µg Cholesterol 32 mg Choline, total 16.9 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 1 µg Cystine 0.097 g Energy 256 kcal Energy 1,070 kJ Fatty acids, total monounsaturated 3.411 g Fatty acids, total polyunsaturated 1.555 g Fatty acids, total saturated 6.479 g Fatty acids, total trans 0.359 g Fatty acids, total trans-monoenoic 0.285 g Fatty acids, total trans-polyenoic 0.074 g Fiber, total dietary 2.9 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.2 g Galactose 0.18 g Glucose 0.23 g Glutamic acid 2.755 g Glycine 0.267 g Histidine 0.368 g Iron, Fe 0.56 mg Isoleucine 0.565 g Lactose 0 g Leucine 1.29 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.87 g MUFA 14:1 0.075 g MUFA 15:1 0.001 g MUFA 16:1 0.201 g MUFA 16:1 c 0.169 g MUFA 17:1 0.024 g MUFA 18:1 3.079 g MUFA 18:1 c 2.825 g MUFA 20:1 0.03 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 36 mg Maltose 0.35 g Manganese, Mn 0.125 mg Methionine 0.346 g Niacin 0.483 mg PUFA 18:2 1.393 g PUFA 18:2 CLAs 0.061 g PUFA 18:2 n-6 c,c 1.259 g PUFA 18:3 0.098 g PUFA 18:3 n-3 c,c,c (ALA) 0.093 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.337 mg Phenylalanine 0.625 g Phosphorus, P 271 mg Potassium, K 120 mg Proline 1.285 g Protein 11.72 g Retinol 87 µg Riboflavin 0.127 mg SFA 10:0 0.269 g SFA 12:0 0.297 g SFA 14:0 0.963 g SFA 15:0 0.102 g SFA 16:0 2.948 g SFA 17:0 0.068 g SFA 18:0 1.245 g SFA 20:0 0.025 g SFA 22:0 0.011 g SFA 24:0 0.007 g SFA 4:0 0.231 g SFA 6:0 0.189 g SFA 8:0 0.117 g Selenium, Se 15 µg Serine 0.696 g Sodium, Na 400 mg Starch 18.09 g Sucrose 0.24 g Sugars, Total 1.2 g TFA 16:1 t 0.032 g TFA 18:1 t 0.253 g TFA 18:2 t not further defined 0.074 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.458 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 1.47 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.31 mg Total lipid (fat) 13.25 g Tryptophan 0.152 g Tyrosine 0.476 g Valine 0.741 g Vitamin A, IU 321 IU Vitamin A, RAE 89 µg Vitamin B-12 0.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.149 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.2 µg Vitamin D (D2 + D3), International Units 48 IU Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 2.9 µg Vitamin K (phylloquinone) 1.7 µg Water 50.36 g Zinc, Zn 1.87 mg Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.674 g Alcohol, ethyl 0 g Arginine 0.669 g Ash 1.91 g Aspartic acid 0.99 g Betaine 6.1 mg Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 23.02 g Carotene, alpha 0 µg Carotene, beta 35 µg Cholesterol 29 mg Choline, total 38.4 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.133 g Energy 232 kcal Energy 971 kJ Fatty acids, total monounsaturated 3.964 g Fatty acids, total polyunsaturated 2.205 g Fatty acids, total saturated 3.166 g Fatty acids, total trans 0.083 g Fatty acids, total trans-monoenoic 0.064 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 2.6 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0.33 g Galactose 0 g Glucose 0.34 g Glutamic acid 1.878 g Glycine 0.57 g Histidine 0.354 g Iron, Fe 1.01 mg Isoleucine 0.456 g Lactose 0 g Leucine 0.976 g Lutein + zeaxanthin 26 µg Lycopene 752 µg Lysine 0.784 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.198 g MUFA 16:1 c 0.194 g MUFA 17:1 0.029 g MUFA 18:1 3.661 g MUFA 18:1 c 3.601 g MUFA 20:1 0.069 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 38 mg Maltose 0.39 g Manganese, Mn 0.159 mg Methionine 0.268 g Niacin 2.373 mg PUFA 18:2 1.986 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 1.95 g PUFA 18:3 0.09 g PUFA 18:3 n-3 c,c,c (ALA) 0.087 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.045 g PUFA 20:3 0.017 g PUFA 20:3 n-3 0.007 g PUFA 20:4 0.042 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.64 mg Phenylalanine 0.463 g Phosphorus, P 162 mg Potassium, K 255 mg Proline 0.638 g Protein 11.51 g Retinol 8 µg Riboflavin 0.087 mg SFA 10:0 0.017 g SFA 12:0 0.017 g SFA 14:0 0.134 g SFA 15:0 0.009 g SFA 16:0 1.985 g SFA 17:0 0.031 g SFA 18:0 0.919 g SFA 20:0 0.02 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0.009 g SFA 6:0 0.007 g SFA 8:0 0.006 g Selenium, Se 17.8 µg Serine 0.463 g Sodium, Na 426 mg Starch 18.98 g Sucrose 0.38 g Sugars, Total 1.45 g TFA 16:1 t 0.004 g TFA 18:1 t 0.06 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.46 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.08 mg Tocopherol, gamma 1.28 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.26 mg Total lipid (fat) 10.43 g Tryptophan 0.121 g Tyrosine 0.297 g Valine 0.531 g Vitamin A, IU 84 IU Vitamin A, RAE 10 µg Vitamin B-12 0.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 28 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 2.9 µg Vitamin K (phylloquinone) 1.1 µg Water 53.12 g Zinc, Zn 1.62 mg Restaurant, Latino, tamale, corn
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.231 g Alcohol, ethyl 0 g Arginine 0.128 g Ash 1.31 g Aspartic acid 0.264 g Betaine 1.7 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 26.68 g Carotene, alpha 1 µg Carotene, beta 23 µg Cholesterol 17 mg Choline, total 24.2 mg Copper, Cu 0.028 mg Cryptoxanthin, beta 4 µg Cystine 0.049 g Energy 186 kcal Energy 776 kJ Fatty acids, total monounsaturated 2.437 g Fatty acids, total polyunsaturated 1.548 g Fatty acids, total saturated 2.629 g Fatty acids, total trans 0.365 g Fatty acids, total trans-monoenoic 0.312 g Fatty acids, total trans-polyenoic 0.053 g Fiber, total dietary 3.2 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.57 g Galactose 0 g Glucose 0.61 g Glutamic acid 0.681 g Glycine 0.107 g Histidine 0.092 g Iron, Fe 0.53 mg Isoleucine 0.128 g Lactose 0 g Leucine 0.39 g Lutein + zeaxanthin 145 µg Lycopene 0 µg Lysine 0.148 g MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.061 g MUFA 16:1 c 0.054 g MUFA 17:1 0.012 g MUFA 18:1 2.322 g MUFA 18:1 c 2.018 g MUFA 20:1 0.025 g MUFA 22:1 0.002 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.214 mg Methionine 0.067 g Niacin 1.317 mg PUFA 18:2 1.435 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 1.369 g PUFA 18:3 0.102 g PUFA 18:3 n-3 c,c,c (ALA) 0.102 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.343 mg Phenylalanine 0.156 g Phosphorus, P 93 mg Potassium, K 186 mg Proline 0.292 g Protein 3.48 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0.033 g SFA 12:0 0.038 g SFA 14:0 0.159 g SFA 15:0 0.018 g SFA 16:0 1.682 g SFA 17:0 0.025 g SFA 18:0 0.565 g SFA 20:0 0.022 g SFA 22:0 0.012 g SFA 24:0 0.007 g SFA 4:0 0.031 g SFA 6:0 0.023 g SFA 8:0 0.015 g Selenium, Se 2.5 µg Serine 0.18 g Sodium, Na 277 mg Starch 13.83 g Sucrose 6.23 g Sugars, Total 7.42 g TFA 16:1 t 0.007 g TFA 18:1 t 0.304 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.126 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.55 mg Tocopherol, gamma 2.63 mg Tocotrienol, alpha 0.31 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0.02 mg Tocotrienol, gamma 0.5 mg Total lipid (fat) 7.21 g Tryptophan 0.034 g Tyrosine 0.109 g Valine 0.174 g Vitamin A, IU 43 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 2.8 µg Vitamin K (Menaquinone-4) 0.9 µg Vitamin K (phylloquinone) 5.4 µg Water 61.32 g Zinc, Zn 0.62 mg Restaurant, Mexican, spanish rice
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.169 g Alcohol, ethyl 0 g Arginine 0.263 g Ash 1.72 g Aspartic acid 0.267 g Betaine 19.9 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 31.16 g Carotene, alpha 8 µg Carotene, beta 54 µg Cholesterol 0 mg Choline, total 9.1 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.066 g Energy 185 kcal Energy 776 kJ Fatty acids, total monounsaturated 1.511 g Fatty acids, total polyunsaturated 2.317 g Fatty acids, total saturated 1.005 g Fatty acids, total trans 0.07 g Fatty acids, total trans-monoenoic 0.058 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 1.2 g Folate, DFE 82 µg Folate, food 4 µg Folate, total 50 µg Folic acid 46 µg Fructose 0.42 g Galactose 0 g Glucose 0.5 g Glutamic acid 0.607 g Glycine 0.142 g Histidine 0.071 g Hydroxyproline 0 g Iron, Fe 1.15 mg Isoleucine 0.109 g Lactose 0 g Leucine 0.24 g Lutein + zeaxanthin 66 µg Lycopene 452 µg Lysine 0.131 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.012 g MUFA 16:1 c 0.012 g MUFA 17:1 0.002 g MUFA 18:1 1.477 g MUFA 18:1 c 1.419 g MUFA 20:1 0.02 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.39 mg Methionine 0.071 g Niacin 2.378 mg PUFA 18:2 2.066 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 2.052 g PUFA 18:3 0.249 g PUFA 18:3 n-3 c,c,c (ALA) 0.238 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.415 mg Phenylalanine 0.153 g Phosphorus, P 57 mg Potassium, K 116 mg Proline 0.141 g Protein 3.28 g Retinol 1 µg Riboflavin 0.074 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.017 g SFA 15:0 0.002 g SFA 16:0 0.662 g SFA 17:0 0.004 g SFA 18:0 0.275 g SFA 20:0 0.017 g SFA 22:0 0.013 g SFA 24:0 0.007 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.4 µg Serine 0.153 g Sodium, Na 528 mg Starch 27.55 g Sucrose 0.38 g Sugars, Total 1.3 g TFA 16:1 t 0 g TFA 18:1 t 0.058 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.183 mg Threonine 0.098 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.82 mg Tocopherol, gamma 2.57 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.16 mg Total lipid (fat) 5.29 g Tryptophan 0.044 g Tyrosine 0.104 g Valine 0.137 g Vitamin A, IU 100 IU Vitamin A, RAE 6 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.082 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.8 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 13 µg Water 58.54 g Zinc, Zn 0.48 mg Restaurant, Mexican, refried beans
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.267 g Alcohol, ethyl 0 g Arginine 0.414 g Ash 1.96 g Aspartic acid 0.726 g Betaine 13.9 mg Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 16.79 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 5 mg Choline, total 55.7 mg Copper, Cu 0.168 mg Cryptoxanthin, beta 0 µg Cystine 0.06 g Energy 156 kcal Energy 651 kJ Fatty acids, total monounsaturated 1.834 g Fatty acids, total polyunsaturated 2.344 g Fatty acids, total saturated 1.84 g Fatty acids, total trans 0.087 g Fatty acids, total trans-monoenoic 0.073 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 8 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.971 g Glycine 0.277 g Histidine 0.196 g Hydroxyproline 0 g Iron, Fe 1.62 mg Isoleucine 0.272 g Lactose 0 g Leucine 0.539 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.533 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 16:1 c 0.05 g MUFA 17:1 0.008 g MUFA 18:1 1.736 g MUFA 18:1 c 1.665 g MUFA 20:1 0.027 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 44 mg Maltose 0 g Manganese, Mn 0.367 mg Methionine 0.082 g Niacin 0.488 mg PUFA 18:2 1.914 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.893 g PUFA 18:3 0.405 g PUFA 18:3 n-3 c,c,c (ALA) 0.396 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.29 mg Phenylalanine 0.387 g Phosphorus, P 128 mg Potassium, K 402 mg Proline 0.255 g Protein 6.91 g Retinol 11 µg Riboflavin 0.111 mg SFA 10:0 0.045 g SFA 12:0 0.038 g SFA 14:0 0.133 g SFA 15:0 0.014 g SFA 16:0 1.038 g SFA 17:0 0.015 g SFA 18:0 0.453 g SFA 20:0 0.017 g SFA 22:0 0.014 g SFA 24:0 0.008 g SFA 4:0 0.03 g SFA 6:0 0.019 g SFA 8:0 0.015 g Selenium, Se 8.4 µg Serine 0.387 g Sodium, Na 376 mg Starch 9.37 g Sucrose 0.78 g Sugars, Total 0.78 g TFA 16:1 t 0.002 g TFA 18:1 t 0.071 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.135 mg Threonine 0.267 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.81 mg Tocopherol, gamma 3.68 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.77 g Tryptophan 0.071 g Tyrosine 0.169 g Valine 0.289 g Vitamin A, IU 42 IU Vitamin A, RAE 11 µg Vitamin B-12 0.08 µg Vitamin B-12, added 0 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.5 µg Vitamin K (phylloquinone) 13.3 µg Water 67.57 g Zinc, Zn 0.88 mg Restaurant, Chinese, egg rolls, assorted
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.296 g Arginine 0.412 g Ash 1.89 g Aspartic acid 0.564 g Betaine 21.9 mg Calcium, Ca 40 mg Carbohydrate, by difference 27.29 g Cholesterol 16 mg Choline, total 17.9 mg Copper, Cu 0.148 mg Cystine 0.159 g Energy 250 kcal Energy 1,045 kJ Fatty acids, total monounsaturated 3.036 g Fatty acids, total polyunsaturated 5.601 g Fatty acids, total saturated 2.116 g Fatty acids, total trans 0.103 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0.057 g Fiber, total dietary 2.6 g Fructose 0.73 g Glucose 1.4 g Glutamic acid 2.747 g Glycine 0.361 g Histidine 0.183 g Hydroxyproline 0 g Iron, Fe 1.41 mg Isoleucine 0.296 g Lactose 0 g Leucine 0.581 g Lysine 0.368 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.093 g MUFA 17:1 0 g MUFA 18:1 2.889 g MUFA 18:1 c 2.844 g MUFA 20:1 0.048 g Magnesium, Mg 18 mg Maltose 1.14 g Manganese, Mn 0.245 mg Methionine 0.147 g Niacin 2.725 mg PUFA 18:2 4.928 g PUFA 18:2 n-6 c,c 4.871 g PUFA 18:3 0.656 g PUFA 18:3 n-3 c,c,c (ALA) 0.636 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.009 g Pantothenic acid 0.38 mg Phenylalanine 0.36 g Phosphorus, P 85 mg Potassium, K 165 mg Proline 0.778 g Protein 8.28 g Riboflavin 0.077 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.029 g SFA 15:0 0 g SFA 16:0 1.459 g SFA 17:0 0.016 g SFA 18:0 0.535 g SFA 20:0 0.034 g SFA 22:0 0.036 g SFA 8:0 0.007 g Selenium, Se 0 µg Serine 0.323 g Sodium, Na 468 mg Starch 19.8 g Sucrose 0.52 g TFA 18:1 t 0.046 g TFA 18:2 t,t 0.057 g Thiamin 0.165 mg Threonine 0.339 g Total lipid (fat) 11.94 g Tryptophan 0.066 g Tyrosine 0.249 g Valine 0.331 g Vitamin B-12 0.44 µg Vitamin B-6 0.167 mg Vitamin C, total ascorbic acid 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.3 µg Vitamin K (phylloquinone) 58.9 µg Water 50.6 g Zinc, Zn 0.62 mg Restaurant, Chinese, fried rice, without meat
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.241 g Alcohol, ethyl 0 g Arginine 0.335 g Ash 1.12 g Aspartic acid 0.407 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 32.79 g Carotene, alpha 38 µg Carotene, beta 128 µg Cholesterol 18 mg Choline, total 5.5 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 0 µg Cystine 0.084 g Energy 174 kcal Energy 728 kJ Fatty acids, total monounsaturated 0.649 g Fatty acids, total polyunsaturated 1.111 g Fatty acids, total saturated 0.54 g Fatty acids, total trans 0.011 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.1 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0.05 g Galactose 0 g Glucose 0.13 g Glutamic acid 1.073 g Glycine 0.178 g Histidine 0.094 g Iron, Fe 0.66 mg Isoleucine 0.173 g Lactose 0 g Leucine 0.335 g Lutein + zeaxanthin 103 µg Lycopene 3 µg Lysine 0.173 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.013 g MUFA 16:1 c 0.013 g MUFA 17:1 0.001 g MUFA 18:1 0.625 g MUFA 18:1 c 0.621 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.433 mg Methionine 0.114 g Niacin 0.637 mg PUFA 18:2 0.989 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.981 g PUFA 18:3 0.113 g PUFA 18:3 n-3 c,c,c (ALA) 0.111 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Phenylalanine 0.225 g Phosphorus, P 51 mg Potassium, K 76 mg Proline 0.188 g Protein 4.05 g Retinol 10 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 0.386 g SFA 17:0 0.002 g SFA 18:0 0.121 g SFA 20:0 0.007 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.3 µg Serine 0.21 g Sodium, Na 387 mg Starch 30.8 g Sucrose 0.37 g Sugars, Total 0.56 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.173 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.28 mg Tocopherol, gamma 1.3 mg Tocotrienol, alpha 0.31 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.16 mg Total lipid (fat) 2.96 g Tryptophan 0.052 g Tyrosine 0.154 g Valine 0.251 g Vitamin A, IU 279 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2.8 µg Water 59.09 g Zinc, Zn 0.72 mg CRACKER BARREL, steak fries
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.09 g Arginine 0.17 g Ash 1.37 g Aspartic acid 0.652 g Beta-sitosterol 19 mg Calcium, Ca 19 mg Campesterol 7 mg Carbohydrate, by difference 30.87 g Cholesterol 0 mg Copper, Cu 0.123 mg Cystine 0.03 g Energy 255 kcal Energy 1,068 kJ Fatty acids, total monounsaturated 3.156 g Fatty acids, total polyunsaturated 6.833 g Fatty acids, total saturated 2.369 g Fatty acids, total trans 0.105 g Fatty acids, total trans-monoenoic 0.033 g Fatty acids, total trans-polyenoic 0.073 g Fiber, total dietary 3.5 g Folate, food 29 µg Folate, total 29 µg Fructose 0.25 g Galactose 0 g Glucose 0.33 g Glutamic acid 0.471 g Glycine 0.08 g Histidine 0.05 g Iron, Fe 0.69 mg Isoleucine 0.1 g Lactose 0 g Leucine 0.14 g Lysine 0.12 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.022 g MUFA 16:1 c 0.022 g MUFA 17:1 0.008 g MUFA 18:1 3.075 g MUFA 18:1 c 3.044 g MUFA 20:1 0.047 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Maltose 0 g Manganese, Mn 0.182 mg Methionine 0.04 g Niacin 2.417 mg PUFA 18:2 6.008 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 5.914 g PUFA 18:3 0.81 g PUFA 18:3 n-3 c,c,c (ALA) 0.754 g PUFA 18:3 n-6 c,c,c 0.057 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.625 mg Phenylalanine 0.13 g Phosphorus, P 117 mg Potassium, K 551 mg Proline 0.09 g Protein 3.26 g Riboflavin 0.056 mg SFA 10:0 0.009 g SFA 12:0 0.001 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 1.435 g SFA 17:0 0.014 g SFA 18:0 0.774 g SFA 20:0 0.046 g SFA 22:0 0.042 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.009 g Serine 0.1 g Sodium, Na 43 mg Starch 27.6 g Stigmasterol 5 mg Sucrose 0.28 g Sugars, Total 0.86 g TFA 16:1 t 0 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.073 g TFA 22:1 t 0.002 g Thiamin 0.117 mg Threonine 0.09 g Tocopherol, beta 0.12 mg Tocopherol, delta 2.25 mg Tocopherol, gamma 5.84 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 13.18 g Tryptophan 0.04 g Tyrosine 0.09 g Valine 0.15 g Vitamin B-6 0.236 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin E (alpha-tocopherol) 1.34 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 32.1 µg Water 51.32 g Zinc, Zn 0.42 mg CRACKER BARREL, grilled sirloin steak
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.923 g Arginine 2.238 g Ash 1.64 g Aspartic acid 3.142 g Calcium, Ca 7 mg Carbohydrate, by difference 0 g Cholesterol 87 mg Copper, Cu 0.112 mg Cystine 0.315 g Energy 203 kcal Energy 848 kJ Fatty acids, total monounsaturated 3.405 g Fatty acids, total polyunsaturated 0.742 g Fatty acids, total saturated 3.045 g Fatty acids, total trans 0.426 g Fatty acids, total trans-monoenoic 0.388 g Fatty acids, total trans-polyenoic 0.037 g Glutamic acid 5.127 g Glycine 1.502 g Histidine 1.219 g Iron, Fe 2.75 mg Isoleucine 1.618 g Leucine 2.795 g Lysine 3.1 g MUFA 14:1 0.044 g MUFA 15:1 0 g MUFA 16:1 0.229 g MUFA 16:1 c 0.206 g MUFA 17:1 0.064 g MUFA 18:1 3.042 g MUFA 18:1 c 2.677 g MUFA 20:1 0.026 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.02 mg Methionine 0.83 g Niacin 6.403 mg PUFA 18:2 0.556 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.486 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.025 g PUFA 20:3 n-3 0 g PUFA 20:4 0.077 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.77 mg Phenylalanine 1.376 g Phosphorus, P 249 mg Potassium, K 408 mg Proline 1.345 g Protein 31.52 g Retinol 7 µg Riboflavin 0.35 mg SFA 10:0 0.008 g SFA 12:0 0.006 g SFA 14:0 0.185 g SFA 15:0 0.033 g SFA 16:0 1.705 g SFA 17:0 0.093 g SFA 18:0 0.996 g SFA 20:0 0.008 g SFA 22:0 0.007 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.8 µg Serine 1.271 g Sodium, Na 180 mg TFA 16:1 t 0.023 g TFA 18:1 t 0.365 g TFA 18:2 t not further defined 0.037 g TFA 22:1 t 0 g Thiamin 0.089 mg Threonine 1.523 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.52 g Tryptophan 0.41 g Tyrosine 1.145 g Valine 2.889 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 3 µg Vitamin B-6 0.691 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin K (Dihydrophylloquinone) 0.9 µg Vitamin K (Menaquinone-4) 3.5 µg Vitamin K (phylloquinone) 1 µg Water 59.4 g Zinc, Zn 5.42 mg CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.213 g Arginine 0.298 g Ash 1.64 g Aspartic acid 0.415 g Calcium, Ca 146 mg Carbohydrate, by difference 15.58 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 16 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 1 µg Cystine 0.107 g Energy 192 kcal Energy 802 kJ Fatty acids, total monounsaturated 2.824 g Fatty acids, total polyunsaturated 3.925 g Fatty acids, total saturated 4.197 g Fatty acids, total trans 0.227 g Fatty acids, total trans-monoenoic 0.158 g Fatty acids, total trans-polyenoic 0.068 g Fiber, total dietary 0.7 g Folate, food 31 µg Folate, total 31 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.971 g Glycine 0.192 g Histidine 0.224 g Hydroxyproline 0 g Iron, Fe 0.55 mg Isoleucine 0.33 g Lactose 2.7 g Leucine 0.692 g Lutein + zeaxanthin 37 µg Lycopene 0 µg Lysine 0.586 g MUFA 14:1 0.053 g MUFA 15:1 0 g MUFA 16:1 0.093 g MUFA 16:1 c 0.073 g MUFA 17:1 0.014 g MUFA 18:1 2.616 g MUFA 18:1 c 2.477 g MUFA 20:1 0.049 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0.13 g Manganese, Mn 0.127 mg Methionine 0.181 g Niacin 0.677 mg PUFA 18:2 3.438 g PUFA 18:2 CLAs 0.036 g PUFA 18:2 n-6 c,c 3.335 g PUFA 18:3 0.453 g PUFA 18:3 n-3 c,c,c (ALA) 0.429 g PUFA 18:3 n-6 c,c,c 0.023 g PUFA 18:3i 0.001 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.013 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.45 mg Phenylalanine 0.394 g Phosphorus, P 202 mg Potassium, K 125 mg Proline 0.82 g Protein 6.46 g Retinol 65 µg Riboflavin 0.243 mg SFA 10:0 0.139 g SFA 12:0 0.16 g SFA 14:0 0.52 g SFA 15:0 0.056 g SFA 16:0 2.127 g SFA 17:0 0.039 g SFA 18:0 0.827 g SFA 20:0 0.029 g SFA 22:0 0.028 g SFA 24:0 0.012 g SFA 4:0 0.114 g SFA 6:0 0.09 g SFA 8:0 0.056 g Selenium, Se 16.2 µg Serine 0.384 g Sodium, Na 374 mg Starch 11.7 g Sucrose 0 g Sugars, Total 2.83 g TFA 16:1 t 0.02 g TFA 18:1 t 0.139 g TFA 18:2 t not further defined 0.068 g TFA 22:1 t 0 g Thiamin 0.093 mg Threonine 0.181 g Tocopherol, beta 0.09 mg Tocopherol, delta 1.43 mg Tocopherol, gamma 4.33 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.16 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 11.51 g Tryptophan 0.085 g Tyrosine 0.266 g Valine 0.405 g Vitamin A, IU 254 IU Vitamin A, RAE 67 µg Vitamin B-12 0.15 µg Vitamin B-6 0.054 mg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin K (Dihydrophylloquinone) 6.4 µg Vitamin K (Menaquinone-4) 1.1 µg Vitamin K (phylloquinone) 9.9 µg Water 64.8 g Zinc, Zn 0.83 mg DENNY'S, french fries
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.111 g Arginine 0.182 g Ash 1.2 g Aspartic acid 0.747 g Beta-sitosterol 27 mg Calcium, Ca 14 mg Campesterol 11 mg Carbohydrate, by difference 35.2 g Cholesterol 0 mg Copper, Cu 0.111 mg Cystine 0.03 g Energy 282 kcal Energy 1,178 kJ Fatty acids, total monounsaturated 3.408 g Fatty acids, total polyunsaturated 6.548 g Fatty acids, total saturated 2.534 g Fatty acids, total trans 0.128 g Fatty acids, total trans-monoenoic 0.047 g Fatty acids, total trans-polyenoic 0.081 g Fiber, total dietary 3.5 g Folate, food 15 µg Folate, total 15 µg Fructose 0.26 g Galactose 0 g Glucose 0.41 g Glutamic acid 0.505 g Glycine 0.101 g Histidine 0.05 g Iron, Fe 0.72 mg Isoleucine 0.121 g Lactose 0 g Leucine 0.192 g Lysine 0.141 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 16:1 c 0.021 g MUFA 17:1 0.009 g MUFA 18:1 3.312 g MUFA 18:1 c 3.27 g MUFA 20:1 0.059 g MUFA 22:1 0.008 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.179 mg Methionine 0.04 g Niacin 2.717 mg PUFA 18:2 5.731 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 5.631 g PUFA 18:3 0.805 g PUFA 18:3 n-3 c,c,c (ALA) 0.758 g PUFA 18:3 n-6 c,c,c 0.047 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.61 mg Phenylalanine 0.151 g Phosphorus, P 115 mg Potassium, K 492 mg Proline 0.111 g Protein 3.41 g Riboflavin 0.048 mg SFA 10:0 0.011 g SFA 12:0 0.014 g SFA 14:0 0.025 g SFA 15:0 0.005 g SFA 16:0 1.554 g SFA 17:0 0.016 g SFA 18:0 0.795 g SFA 20:0 0.049 g SFA 22:0 0.04 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.009 g Selenium, Se 0.4 µg Serine 0.131 g Sodium, Na 44 mg Starch 32.5 g Stigmasterol 8 mg Sucrose 0.18 g Sugars, Total 0.85 g TFA 16:1 t 0 g TFA 18:1 t 0.042 g TFA 18:2 t not further defined 0.081 g TFA 22:1 t 0.004 g Thiamin 0.12 mg Threonine 0.111 g Tocopherol, beta 0.09 mg Tocopherol, delta 2.18 mg Tocopherol, gamma 5.97 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 14.13 g Tryptophan 0.05 g Tyrosine 0.091 g Valine 0.303 g Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 28.8 µg Water 46.05 g Zinc, Zn 0.46 mg DENNY'S, top sirloin steak
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.721 g Arginine 1.981 g Ash 1.8 g Aspartic acid 2.842 g Calcium, Ca 6 mg Carbohydrate, by difference 0.14 g Cholesterol 82 mg Copper, Cu 0.118 mg Cystine 0.28 g Energy 182 kcal Energy 762 kJ Fatty acids, total monounsaturated 2.84 g Fatty acids, total polyunsaturated 0.672 g Fatty acids, total saturated 2.595 g Fatty acids, total trans 0.276 g Fatty acids, total trans-monoenoic 0.244 g Fatty acids, total trans-polyenoic 0.032 g Glutamic acid 4.573 g Glycine 1.491 g Histidine 0.991 g Iron, Fe 3.27 mg Isoleucine 1.401 g Leucine 2.432 g Lysine 2.021 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.212 g MUFA 16:1 c 0.193 g MUFA 17:1 0.002 g MUFA 18:1 2.57 g MUFA 18:1 c 2.345 g MUFA 20:1 0.02 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Manganese, Mn 0.017 mg Methionine 0.741 g Niacin 5.31 mg PUFA 18:2 0.486 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.428 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.024 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.079 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.74 mg Phenylalanine 1.221 g Phosphorus, P 264 mg Potassium, K 341 mg Proline 1.111 g Protein 28.9 g Riboflavin 0.22 mg SFA 10:0 0.013 g SFA 12:0 0.005 g SFA 14:0 0.15 g SFA 15:0 0.026 g SFA 16:0 1.44 g SFA 17:0 0.07 g SFA 18:0 0.874 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 8:0 0.001 g Selenium, Se 0 µg Serine 1.151 g Sodium, Na 349 mg TFA 16:1 t 0.019 g TFA 18:1 t 0.225 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Thiamin 0.05 mg Threonine 1.371 g Total lipid (fat) 7.34 g Tryptophan 0.38 g Tyrosine 0.991 g Valine 1.491 g Vitamin B-12 2.7 µg Vitamin B-6 0.613 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 3.5 µg Vitamin K (phylloquinone) 1 µg Water 61.82 g Zinc, Zn 5.26 mg Restaurant, Chinese, lemon chicken
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.671 g Alcohol, ethyl 0 g Arginine 0.521 g Ash 1.28 g Aspartic acid 1.102 g Betaine 7.5 mg Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 20.61 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 32 mg Choline, total 28.6 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 1 µg Cystine 0.142 g Energy 252 kcal Energy 1,054 kJ Fatty acids, total monounsaturated 2.749 g Fatty acids, total polyunsaturated 6.086 g Fatty acids, total saturated 2.033 g Fatty acids, total trans 0.068 g Fatty acids, total trans-monoenoic 0.026 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 1.52 g Galactose 0 g Glucose 1.58 g Glutamic acid 2.265 g Glycine 0.506 g Histidine 0.365 g Iron, Fe 1.22 mg Isoleucine 0.537 g Lactose 0 g Leucine 0.978 g Lutein + zeaxanthin 36 µg Lycopene 0 µg Lysine 0.958 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.07 g MUFA 16:1 c 0.069 g MUFA 17:1 0.009 g MUFA 18:1 2.609 g MUFA 18:1 c 2.585 g MUFA 20:1 0.051 g MUFA 22:1 0.005 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.003 g Magnesium, Mg 16 mg Maltose 0.03 g Manganese, Mn 0.089 mg Methionine 0.33 g Niacin 3.776 mg PUFA 18:2 5.353 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 5.301 g PUFA 18:3 0.669 g PUFA 18:3 n-3 c,c,c (ALA) 0.663 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.032 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.52 mg Phenylalanine 0.478 g Phosphorus, P 136 mg Potassium, K 161 mg Proline 0.524 g Protein 11.87 g Retinol 2 µg Riboflavin 0.07 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.021 g SFA 15:0 0.003 g SFA 16:0 1.402 g SFA 17:0 0.012 g SFA 18:0 0.51 g SFA 20:0 0.033 g SFA 22:0 0.031 g SFA 24:0 0.011 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 13 µg Serine 0.513 g Sodium, Na 252 mg Starch 10.27 g Sucrose 5.05 g Sugars, Total 8.18 g TFA 16:1 t 0 g TFA 18:1 t 0.024 g TFA 18:2 t not further defined 0.041 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.513 g Tocopherol, beta 0.11 mg Tocopherol, delta 2.32 mg Tocopherol, gamma 5.95 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 13.55 g Tryptophan 0.141 g Tyrosine 0.369 g Valine 0.57 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 2.6 µg Vitamin K (phylloquinone) 24.4 µg Water 52.69 g Zinc, Zn 0.51 mg Restaurant, Chinese, general tso's chicken
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.752 g Alcohol, ethyl 0 g Arginine 0.688 g Ash 1.6 g Aspartic acid 1.202 g Betaine 5.5 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 23.99 g Carotene, alpha 2 µg Carotene, beta 37 µg Cholesterol 53 mg Choline, total 41.5 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 9 µg Cystine 0.144 g Energy 295 kcal Energy 1,233 kJ Fatty acids, total monounsaturated 3.879 g Fatty acids, total polyunsaturated 7.501 g Fatty acids, total saturated 2.76 g Fatty acids, total trans 0.09 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.056 g Fiber, total dietary 0.9 g Folate, DFE 15 µg Folate, food 6 µg Folate, total 11 µg Folic acid 5 µg Fructose 0.51 g Galactose 0 g Glucose 0.62 g Glutamic acid 2.399 g Glycine 0.606 g Histidine 0.333 g Iron, Fe 1.16 mg Isoleucine 0.564 g Lactose 0 g Leucine 1.026 g Lutein + zeaxanthin 99 µg Lycopene 20 µg Lysine 1.089 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.185 g MUFA 17:1 0.013 g MUFA 18:1 3.591 g MUFA 18:1 c 3.562 g MUFA 20:1 0.072 g MUFA 22:1 0.007 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.003 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.075 mg Methionine 0.332 g Niacin 2.853 mg PUFA 18:2 6.541 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 6.47 g PUFA 18:3 0.845 g PUFA 18:3 n-3 c,c,c (ALA) 0.84 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.617 mg Phenylalanine 0.563 g Phosphorus, P 127 mg Potassium, K 201 mg Proline 0.493 g Protein 12.9 g Retinol 7 µg Riboflavin 0.118 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.029 g SFA 15:0 0.005 g SFA 16:0 1.92 g SFA 17:0 0.016 g SFA 18:0 0.681 g SFA 20:0 0.038 g SFA 22:0 0.039 g SFA 24:0 0.013 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.008 g Selenium, Se 14.4 µg Serine 0.529 g Sodium, Na 435 mg Starch 11.83 g Sucrose 10.46 g Sugars, Total 11.6 g TFA 16:1 t 0.002 g TFA 18:1 t 0.029 g TFA 18:2 t not further defined 0.056 g TFA 22:1 t 0.003 g Theobromine 0 mg Thiamin 0.027 mg Threonine 0.552 g Tocopherol, beta 0.15 mg Tocopherol, delta 2.75 mg Tocopherol, gamma 6.14 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 16.36 g Tryptophan 0.142 g Tyrosine 0.389 g Valine 0.607 g Vitamin A, IU 94 IU Vitamin A, RAE 11 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.202 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 1.21 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 7.2 µg Vitamin K (phylloquinone) 38.2 µg Water 45.15 g Zinc, Zn 1.3 mg Restaurant, Chinese, kung pao chicken
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.573 g Alcohol, ethyl 0 g Arginine 0.64 g Ash 1.61 g Aspartic acid 0.967 g Betaine 3.7 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 6.87 g Carotene, alpha 341 µg Carotene, beta 601 µg Cholesterol 26 mg Choline, total 37.4 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 16 µg Cystine 0.105 g Energy 129 kcal Energy 541 kJ Fatty acids, total monounsaturated 2.173 g Fatty acids, total polyunsaturated 3.02 g Fatty acids, total saturated 1.352 g Fatty acids, total trans 0.034 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 1.5 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 0.54 g Galactose 0 g Glucose 0.63 g Glutamic acid 1.783 g Glycine 0.396 g Histidine 0.265 g Iron, Fe 0.76 mg Isoleucine 0.431 g Lactose 0 g Leucine 0.775 g Lutein + zeaxanthin 226 µg Lycopene 0 µg Lysine 0.449 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.077 g MUFA 16:1 c 0.076 g MUFA 17:1 0.006 g MUFA 18:1 2.044 g MUFA 18:1 c 2.032 g MUFA 20:1 0.04 g MUFA 22:1 0.003 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.256 mg Methionine 0.24 g Niacin 2.757 mg PUFA 18:2 2.714 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 2.688 g PUFA 18:3 0.246 g PUFA 18:3 n-3 c,c,c (ALA) 0.244 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.5 mg Phenylalanine 0.402 g Phosphorus, P 94 mg Potassium, K 218 mg Proline 0.341 g Protein 9.76 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.014 g SFA 15:0 0.002 g SFA 16:0 0.904 g SFA 17:0 0.007 g SFA 18:0 0.295 g SFA 20:0 0.04 g SFA 22:0 0.056 g SFA 24:0 0.027 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 8.1 µg Serine 0.395 g Sodium, Na 402 mg Starch 2.53 g Sucrose 1.86 g Sugars, Total 3.03 g TFA 16:1 t 0.001 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.02 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.032 mg Threonine 0.407 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.61 mg Tocopherol, gamma 1.97 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 6.98 g Tryptophan 0.118 g Tyrosine 0.347 g Valine 0.47 g Vitamin A, IU 1,299 IU Vitamin A, RAE 65 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.243 mg Vitamin C, total ascorbic acid 7.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.02 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 2.2 µg Vitamin K (phylloquinone) 13.6 µg Water 74.78 g Zinc, Zn 0.74 mg Restaurant, Chinese, vegetable lo mein, without meat
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.39 g Betaine 9.4 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 20.16 g Carotene, alpha 21 µg Carotene, beta 97 µg Cholesterol 0 mg Choline, total 8.9 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Energy 121 kcal Energy 506 kJ Fatty acids, total monounsaturated 0.592 g Fatty acids, total polyunsaturated 1.291 g Fatty acids, total saturated 0.464 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 1.3 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Fructose 0.33 g Galactose 0 g Glucose 0.37 g Iron, Fe 1.07 mg Lactose 0 g Lutein + zeaxanthin 112 µg Lycopene 3 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0.001 g MUFA 18:1 0.575 g MUFA 18:1 c 0.573 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0.3 g Manganese, Mn 0.24 mg Niacin 0.81 mg PUFA 18:2 1.142 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.134 g PUFA 18:3 0.145 g PUFA 18:3 n-3 c,c,c (ALA) 0.141 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.27 mg Phosphorus, P 45 mg Potassium, K 105 mg Protein 4.77 g Retinol 0 µg Riboflavin 0.124 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.001 g SFA 16:0 0.328 g SFA 17:0 0.002 g SFA 18:0 0.111 g SFA 20:0 0.008 g SFA 22:0 0.008 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.7 µg Sodium, Na 430 mg Starch 16.73 g Sucrose 1.63 g Sugars, Total 2.63 g TFA 16:1 t 0 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.047 mg Tocopherol, beta 0 mg Tocopherol, delta 0.3 mg Tocopherol, gamma 0.8 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.07 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.35 g Vitamin A, IU 179 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.068 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12.7 µg Water 71.33 g Zinc, Zn 0.36 mg Restaurant, Chinese, chicken and vegetables
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.374 g Alcohol, ethyl 0 g Arginine 0.422 g Ash 1.65 g Aspartic acid 0.701 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 5.38 g Carotene, alpha 66 µg Carotene, beta 286 µg Cholesterol 21 mg Choline, total 41.8 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.095 g Energy 95 kcal Energy 399 kJ Fatty acids, total monounsaturated 1.087 g Fatty acids, total polyunsaturated 2.08 g Fatty acids, total saturated 0.77 g Fatty acids, total trans 0.014 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0.9 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Fructose 0.5 g Galactose 0 g Glucose 0.47 g Glutamic acid 1.62 g Glycine 0.264 g Histidine 0.179 g Hydroxyproline 0.007 g Iron, Fe 0.56 mg Isoleucine 0.306 g Lactose 0 g Leucine 0.517 g Lutein + zeaxanthin 301 µg Lycopene 0 µg Lysine 0.454 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.029 g MUFA 16:1 c 0.029 g MUFA 17:1 0.002 g MUFA 18:1 1.037 g MUFA 18:1 c 1.032 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.126 mg Methionine 0.163 g Niacin 1.69 mg PUFA 18:2 1.781 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 1.769 g PUFA 18:3 0.262 g PUFA 18:3 n-3 c,c,c (ALA) 0.257 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.44 mg Phenylalanine 0.264 g Phosphorus, P 73 mg Potassium, K 185 mg Proline 0.258 g Protein 8.18 g Retinol 30 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0.002 g SFA 16:0 0.503 g SFA 17:0 0.004 g SFA 18:0 0.222 g SFA 20:0 0.014 g SFA 22:0 0.012 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.1 µg Serine 0.295 g Sodium, Na 413 mg Starch 1.63 g Sucrose 1.97 g Sugars, Total 2.93 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.306 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.53 mg Tocopherol, gamma 1.54 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.56 g Tryptophan 0.074 g Tyrosine 0.205 g Valine 0.322 g Vitamin A, IU 630 IU Vitamin A, RAE 56 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.232 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 54.7 µg Water 80.24 g Zinc, Zn 0.43 mg Restaurant, Chinese, orange chicken
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.775 g Alcohol, ethyl 0 g Arginine 0.803 g Ash 1.96 g Aspartic acid 1.247 g Betaine 7.9 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 22.46 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 61 mg Choline, total 66.1 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 3 µg Cystine 0.161 g Energy 262 kcal Energy 1,096 kJ Fatty acids, total monounsaturated 3.474 g Fatty acids, total polyunsaturated 6.086 g Fatty acids, total saturated 2.422 g Fatty acids, total trans 0.053 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 0.8 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.67 g Galactose 0 g Glucose 0.63 g Glutamic acid 2.475 g Glycine 0.614 g Histidine 0.359 g Hydroxyproline 0.1 g Iron, Fe 0.94 mg Isoleucine 0.576 g Lactose 0 g Leucine 1.001 g Lutein + zeaxanthin 81 µg Lycopene 25 µg Lysine 1.058 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.136 g MUFA 16:1 c 0.136 g MUFA 17:1 0.007 g MUFA 18:1 3.284 g MUFA 18:1 c 3.266 g MUFA 20:1 0.043 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.087 mg Methionine 0.34 g Niacin 3.59 mg PUFA 18:2 5.329 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 5.284 g PUFA 18:3 0.647 g PUFA 18:3 n-3 c,c,c (ALA) 0.619 g PUFA 18:3 n-6 c,c,c 0.028 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.067 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1 mg Phenylalanine 0.51 g Phosphorus, P 130 mg Potassium, K 209 mg Proline 0.604 g Protein 14.46 g Retinol 74 µg Riboflavin 0.22 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.022 g SFA 15:0 0.004 g SFA 16:0 1.602 g SFA 17:0 0.012 g SFA 18:0 0.678 g SFA 20:0 0.039 g SFA 22:0 0.038 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 17.1 µg Serine 0.548 g Sodium, Na 553 mg Starch 10.5 g Sucrose 12.3 g Sugars, Total 13.6 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.576 g Tocopherol, beta 0.09 mg Tocopherol, delta 1.7 mg Tocopherol, gamma 3.96 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 12.68 g Tryptophan 0.113 g Tyrosine 0.321 g Valine 0.614 g Vitamin A, IU 264 IU Vitamin A, RAE 75 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 1.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 24.4 µg Water 48.43 g Zinc, Zn 1.13 mg Restaurant, Italian, spaghetti with meat sauce
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.247 g Arginine 0.275 g Ash 1.06 g Aspartic acid 0.439 g Betaine 546.1 mg Calcium, Ca 17 mg Carbohydrate, by difference 16.4 g Carotene, alpha 6 µg Carotene, beta 134 µg Cholesterol 9 mg Choline, total 15.6 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 4 µg Cystine 0.093 g Energy 121 kcal Energy 507 kJ Fatty acids, total monounsaturated 1.486 g Fatty acids, total polyunsaturated 0.512 g Fatty acids, total saturated 1.062 g Fatty acids, total trans 0.066 g Fatty acids, total trans-monoenoic 0.058 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 1.6 g Folate, total 30 µg Fructose 0.95 g Galactose 0 g Glucose 0.87 g Glutamic acid 1.559 g Glycine 0.23 g Histidine 0.142 g Hydroxyproline 0 g Iron, Fe 0.97 mg Isoleucine 0.197 g Lactose 0 g Leucine 0.373 g Lutein + zeaxanthin 122 µg Lycopene 2,236 µg Lysine 0.231 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.06 g MUFA 16:1 c 0.056 g MUFA 17:1 0.011 g MUFA 18:1 1.389 g MUFA 18:1 c 1.335 g MUFA 20:1 0.017 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.212 mg Methionine 0.109 g Niacin 1.643 mg PUFA 18:2 0.448 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.433 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.247 mg Phenylalanine 0.263 g Phosphorus, P 59 mg Potassium, K 172 mg Proline 0.507 g Protein 5.79 g Retinol 0 µg Riboflavin 0.147 mg SFA 10:0 0.005 g SFA 12:0 0.007 g SFA 14:0 0.059 g SFA 15:0 0.008 g SFA 16:0 0.647 g SFA 17:0 0.016 g SFA 18:0 0.298 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0.007 g SFA 6:0 0.002 g SFA 8:0 0.002 g Selenium, Se 13.1 µg Serine 0.24 g Sodium, Na 230 mg Starch 12.15 g Sucrose 0 g Sugars, Total 1.82 g TFA 16:1 t 0.004 g TFA 18:1 t 0.054 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Thiamin 0.09 mg Threonine 0.192 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.24 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 3.59 g Tryptophan 0.054 g Tyrosine 0.137 g Valine 0.224 g Vitamin A, IU 232 IU Vitamin A, RAE 12 µg Vitamin B-12 0.17 µg Vitamin B-6 0.109 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.5 µg Vitamin K (phylloquinone) 4.2 µg Water 73.16 g Zinc, Zn 0.69 mg Restaurant, Italian, chicken parmesan without pasta
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.785 g Arginine 0.93 g Ash 2.39 g Aspartic acid 1.364 g Calcium, Ca 106 mg Carbohydrate, by difference 10.92 g Carotene, alpha 0 µg Carotene, beta 113 µg Cholesterol 54 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.199 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 4.87 g Fatty acids, total polyunsaturated 1.951 g Fatty acids, total saturated 2.55 g Fatty acids, total trans 0.108 g Fatty acids, total trans-monoenoic 0.08 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 0.9 g Folate, total 19 µg Fructose 0.82 g Galactose 0.05 g Glucose 1.06 g Glutamic acid 2.833 g Glycine 0.615 g Histidine 0.503 g Hydroxyproline 0.035 g Iron, Fe 0.68 mg Isoleucine 0.717 g Lactose 0.35 g Leucine 1.317 g Lutein + zeaxanthin 86 µg Lycopene 1,605 µg Lysine 1.334 g MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.117 g MUFA 16:1 c 0.109 g MUFA 17:1 0.01 g MUFA 18:1 4.635 g MUFA 18:1 c 4.563 g MUFA 20:1 0.074 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.006 g Magnesium, Mg 26 mg Maltose 0.51 g Manganese, Mn 0.149 mg Methionine 0.406 g Niacin 6.013 mg PUFA 18:2 1.658 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 1.615 g PUFA 18:3 0.228 g PUFA 18:3 n-3 c,c,c (ALA) 0.217 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.033 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.052 mg Phenylalanine 1.058 g Phosphorus, P 227 mg Potassium, K 293 mg Proline 1.308 g Protein 16.17 g Retinol 36 µg Riboflavin 0.193 mg SFA 10:0 0.065 g SFA 12:0 0.077 g SFA 14:0 0.257 g SFA 15:0 0.027 g SFA 16:0 1.384 g SFA 17:0 0.021 g SFA 18:0 0.526 g SFA 20:0 0.038 g SFA 22:0 0.022 g SFA 24:0 0.012 g SFA 4:0 0.056 g SFA 6:0 0.04 g SFA 8:0 0.026 g Selenium, Se 24.7 µg Serine 0.698 g Sodium, Na 536 mg Starch 6.52 g Sucrose 0 g Sugars, Total 2.79 g TFA 16:1 t 0.008 g TFA 18:1 t 0.072 g TFA 18:2 t not further defined 0.028 g TFA 22:1 t 0 g Thiamin 0.08 mg Threonine 0.657 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.18 mg Tocopherol, gamma 1.62 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 10.64 g Tryptophan 0.203 g Tyrosine 0.526 g Valine 0.806 g Vitamin A, IU 307 IU Vitamin A, RAE 45 µg Vitamin B-12 0.4 µg Vitamin B-6 0.205 mg Vitamin E (alpha-tocopherol) 1.74 mg Water 59.88 g Zinc, Zn 0.95 mg Restaurant, Latino, arroz con leche (rice pudding)
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.13 g Arginine 0.163 g Ash 0.79 g Aspartic acid 0.259 g Calcium, Ca 90 mg Carbohydrate, by difference 24.92 g Cholesterol 8 mg Copper, Cu 0.031 mg Cystine 0.042 g Energy 146 kcal Energy 610 kJ Fatty acids, total monounsaturated 1.018 g Fatty acids, total polyunsaturated 0.443 g Fatty acids, total saturated 1.899 g Fatty acids, total trans 0.145 g Fatty acids, total trans-monoenoic 0.116 g Fatty acids, total trans-polyenoic 0.029 g Fiber, total dietary 0.5 g Fructose 0.73 g Galactose 0 g Glucose 0.44 g Glutamic acid 0.634 g Glycine 0.084 g Histidine 0.109 g Iron, Fe 0.23 mg Isoleucine 0.158 g Lactose 3.62 g Leucine 0.287 g Lysine 0.336 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 16:1 c 0.035 g MUFA 17:1 0 g MUFA 18:1 0.952 g MUFA 18:1 c 0.843 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.129 mg Methionine 0.075 g Niacin 0.31 mg PUFA 18:2 0.395 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 0.353 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phenylalanine 0.167 g Phosphorus, P 83 mg Potassium, K 142 mg Proline 0.292 g Protein 3.2 g Riboflavin 0.097 mg SFA 10:0 0.074 g SFA 12:0 0.169 g SFA 14:0 0.246 g SFA 15:0 0.021 g SFA 16:0 0.914 g SFA 17:0 0.014 g SFA 18:0 0.335 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.047 g SFA 6:0 0.035 g SFA 8:0 0.031 g Selenium, Se 3.7 µg Serine 0.158 g Sodium, Na 106 mg Starch 8.63 g Sucrose 10.47 g Sugars, Total 15.26 g TFA 16:1 t 0.007 g TFA 18:1 t 0.109 g TFA 18:2 t not further defined 0.029 g TFA 22:1 t 0 g Thiamin 0.025 mg Threonine 0.125 g Tocopherol, beta 0 mg Tocopherol, delta 0.47 mg Tocopherol, gamma 1.34 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 3.69 g Tryptophan 0.084 g Tyrosine 0.154 g Valine 0.196 g Vitamin B-12 0.08 µg Vitamin B-6 0.025 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 67.39 g Zinc, Zn 0.5 mg Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.212 g Arginine 0.323 g Ash 1.63 g Aspartic acid 0.52 g Calcium, Ca 37 mg Carbohydrate, by difference 24.4 g Copper, Cu 0.161 mg Cystine 0.053 g Energy 151 kcal Energy 631 kJ Fatty acids, total monounsaturated 0.889 g Fatty acids, total polyunsaturated 1.557 g Fatty acids, total saturated 0.729 g Fatty acids, total trans 0.047 g Fatty acids, total trans-monoenoic 0.033 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 3.4 g Fructose 0.46 g Galactose 0 g Glucose 0.4 g Glutamic acid 0.764 g Glycine 0.18 g Histidine 0.127 g Iron, Fe 1.57 mg Isoleucine 0.201 g Lactose 0 g Leucine 0.366 g Lysine 0.255 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.018 g MUFA 17:1 0 g MUFA 18:1 0.853 g MUFA 18:1 c 0.822 g MUFA 20:1 0.012 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.443 mg Methionine 0.069 g Niacin 1.017 mg PUFA 18:2 1.313 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 1.296 g PUFA 18:3 0.239 g PUFA 18:3 n-3 c,c,c (ALA) 0.239 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.263 mg Phenylalanine 0.26 g Phosphorus, P 87 mg Potassium, K 224 mg Proline 0.164 g Protein 4.64 g Riboflavin 0.021 mg SFA 10:0 0.016 g SFA 12:0 0.005 g SFA 14:0 0.033 g SFA 15:0 0.004 g SFA 16:0 0.463 g SFA 17:0 0.008 g SFA 18:0 0.176 g SFA 20:0 0.01 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 4.8 µg Serine 0.26 g Sodium, Na 420 mg Starch 18.57 g Sucrose 0 g Sugars, Total 0.86 g TFA 16:1 t 0.002 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0 g Thiamin 0.122 mg Threonine 0.191 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.56 mg Tocopherol, gamma 2.26 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.85 g Tryptophan 0.058 g Tyrosine 0.149 g Valine 0.265 g Vitamin B-6 0.062 mg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 10.3 µg Water 65.47 g Zinc, Zn 0.74 mg Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.178 g Arginine 0.244 g Ash 1.57 g Aspartic acid 0.427 g Calcium, Ca 15 mg Carbohydrate, by difference 23.74 g Copper, Cu 0.139 mg Cystine 0.051 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 0.691 g Fatty acids, total polyunsaturated 1.579 g Fatty acids, total saturated 0.502 g Fatty acids, total trans 0.012 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 2.6 g Fructose 0.07 g Galactose 0 g Glucose 0.07 g Glutamic acid 0.628 g Glycine 0.159 g Histidine 0.112 g Iron, Fe 1.22 mg Isoleucine 0.159 g Lactose 0 g Leucine 0.3 g Lysine 0.206 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0 g MUFA 18:1 0.672 g MUFA 18:1 c 0.67 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.419 mg Methionine 0.066 g Niacin 0.813 mg PUFA 18:2 1.35 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.338 g PUFA 18:3 0.225 g PUFA 18:3 n-3 c,c,c (ALA) 0.225 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.002 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.22 mg Phenylalanine 0.202 g Phosphorus, P 75 mg Potassium, K 194 mg Proline 0.178 g Protein 3.96 g Riboflavin 0.015 mg SFA 10:0 0.01 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.001 g SFA 16:0 0.348 g SFA 17:0 0.003 g SFA 18:0 0.11 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.6 µg Serine 0.206 g Sodium, Na 370 mg Starch 19.63 g Sucrose 0 g Sugars, Total 0.15 g TFA 16:1 t 0 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Thiamin 0.043 mg Threonine 0.15 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.4 mg Tocopherol, gamma 1.48 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 3.46 g Tryptophan 0.051 g Tyrosine 0.095 g Valine 0.215 g Vitamin B-6 0.047 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 7.8 µg Water 67.27 g Zinc, Zn 0.71 mg Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.17 g Arginine 0.25 g Ash 1.9 g Aspartic acid 0.31 g Calcium, Ca 8 mg Carbohydrate, by difference 30.75 g Copper, Cu 0.126 mg Cystine 0.06 g Energy 182 kcal Energy 761 kJ Fatty acids, total monounsaturated 1.005 g Fatty acids, total polyunsaturated 2.32 g Fatty acids, total saturated 0.763 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 1.4 g Glutamic acid 0.84 g Glycine 0.14 g Histidine 0.09 g Iron, Fe 0.29 mg Isoleucine 0.13 g Leucine 0.26 g Lysine 0.12 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.005 g MUFA 16:1 c 0.005 g MUFA 17:1 0 g MUFA 18:1 0.98 g MUFA 18:1 c 0.978 g MUFA 20:1 0.02 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Manganese, Mn 0.587 mg Methionine 0.07 g Niacin 0.53 mg PUFA 18:2 2.07 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 2.057 g PUFA 18:3 0.249 g PUFA 18:3 n-3 c,c,c (ALA) 0.249 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.17 g Phosphorus, P 54 mg Potassium, K 84 mg Proline 0.11 g Protein 3.5 g Riboflavin 0.015 mg SFA 10:0 0.029 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0.001 g SFA 16:0 0.511 g SFA 17:0 0.004 g SFA 18:0 0.172 g SFA 20:0 0.015 g SFA 22:0 0.013 g SFA 24:0 0.006 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.16 g Sodium, Na 583 mg Starch 28.4 g TFA 16:1 t 0 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Thiamin 0.03 mg Threonine 0.11 g Tocopherol, beta 0.06 mg Tocopherol, delta 1.01 mg Tocopherol, gamma 3.03 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.19 mg Total lipid (fat) 4.98 g Tryptophan 0.05 g Tyrosine 0.1 g Valine 0.18 g Vitamin B-6 0.04 mg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 12.6 µg Water 58.87 g Zinc, Zn 0.74 mg Restaurant, Latino, tamale, pork
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.396 g Alcohol, ethyl 0 g Arginine 0.401 g Ash 1.82 g Aspartic acid 0.626 g Caffeine 0 mg Calcium, Ca 75 mg Carbohydrate, by difference 15.75 g Carotene, alpha 0 µg Carotene, beta 113 µg Cholesterol 20 mg Choline, total 8.8 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 58 µg Cystine 0.086 g Energy 174 kcal Energy 727 kJ Fatty acids, total monounsaturated 3.244 g Fatty acids, total polyunsaturated 2.052 g Fatty acids, total saturated 2.692 g Fatty acids, total trans 0.058 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 2.4 g Folate, DFE 60 µg Folate, food 9 µg Folate, total 39 µg Folic acid 30 µg Fructose 0.21 g Galactose 0 g Glucose 0 g Glutamic acid 1.172 g Glycine 0.314 g Histidine 0.198 g Iron, Fe 0.87 mg Isoleucine 0.275 g Lactose 0 g Leucine 0.561 g Lutein + zeaxanthin 110 µg Lycopene 85 µg Lysine 0.496 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.151 g MUFA 16:1 c 0.148 g MUFA 17:1 0.022 g MUFA 18:1 3.011 g MUFA 18:1 c 2.972 g MUFA 20:1 0.055 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.186 mg Methionine 0.188 g Niacin 1.295 mg PUFA 18:2 1.844 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 1.817 g PUFA 18:3 0.102 g PUFA 18:3 n-3 c,c,c (ALA) 0.099 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.038 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.034 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.365 mg Phenylalanine 0.265 g Phosphorus, P 120 mg Potassium, K 152 mg Proline 0.338 g Protein 7.35 g Retinol 1 µg Riboflavin 0.05 mg SFA 10:0 0.009 g SFA 12:0 0.009 g SFA 14:0 0.098 g SFA 15:0 0.005 g SFA 16:0 1.693 g SFA 17:0 0.025 g SFA 18:0 0.817 g SFA 20:0 0.018 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.003 g Selenium, Se 9.8 µg Serine 0.276 g Sodium, Na 473 mg Starch 12.53 g Sucrose 0.24 g Sugars, Total 0.46 g TFA 16:1 t 0.003 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.281 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 4.13 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.07 mg Tocotrienol, gamma 0.13 mg Total lipid (fat) 9.04 g Tryptophan 0.067 g Tyrosine 0.193 g Valine 0.315 g Vitamin A, IU 238 IU Vitamin A, RAE 12 µg Vitamin B-12 0.11 µg Vitamin B-12, added 0 µg Vitamin B-6 0.132 mg Vitamin C, total ascorbic acid 16.4 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 2.9 µg Vitamin K (phylloquinone) 5.1 µg Water 66.03 g Zinc, Zn 1.2 mg Restaurant, Latino, black bean soup
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.349 g Arginine 0.348 g Ash 1.63 g Aspartic acid 0.384 g Betaine 0.5 mg Calcium, Ca 42 mg Carbohydrate, by difference 14.79 g Cholesterol 1 mg Choline, total 35.2 mg Copper, Cu 0.161 mg Cystine 0.038 g Energy 103 kcal Energy 430 kJ Fatty acids, total monounsaturated 1.035 g Fatty acids, total polyunsaturated 0.787 g Fatty acids, total saturated 0.535 g Fatty acids, total trans 0.018 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 4.9 g Fructose 0.35 g Galactose 0 g Glucose 0 g Glutamic acid 0.723 g Glycine 0.579 g Histidine 0.087 g Iron, Fe 1.76 mg Isoleucine 0.161 g Lactose 0 g Leucine 0.319 g Lysine 0.268 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 16:1 c 0.02 g MUFA 17:1 0.003 g MUFA 18:1 0.998 g MUFA 18:1 c 0.988 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 41 mg Maltose 0 g Manganese, Mn 0.326 mg Methionine 0.097 g Niacin 0.675 mg PUFA 18:2 0.559 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.55 g PUFA 18:3 0.216 g PUFA 18:3 n-3 c,c,c (ALA) 0.216 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.17 mg Phenylalanine 0.159 g Phosphorus, P 109 mg Potassium, K 340 mg Proline 0.363 g Protein 5.1 g Retinol 1 µg Riboflavin 0.025 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.023 g SFA 15:0 0.003 g SFA 16:0 0.349 g SFA 17:0 0.005 g SFA 18:0 0.109 g SFA 20:0 0.008 g SFA 22:0 0.006 g SFA 24:0 0.005 g SFA 4:0 0.006 g SFA 6:0 0.004 g SFA 8:0 0.004 g Selenium, Se 9.1 µg Serine 0.202 g Sodium, Na 311 mg Starch 7.86 g Sucrose 0.54 g Sugars, Total 0.89 g TFA 16:1 t 0.001 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Thiamin 0.06 mg Threonine 0.172 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.14 mg Tocopherol, gamma 1.78 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 2.57 g Tryptophan 0.038 g Tyrosine 0.13 g Valine 0.205 g Vitamin A, IU 2 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.096 mg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (Menaquinone-4) 0.4 µg Vitamin K (phylloquinone) 6 µg Water 75.91 g Zinc, Zn 0.67 mg Restaurant, Latino, tripe soup
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.59 g Arginine 0.588 g Ash 1.33 g Aspartic acid 0.649 g Betaine 0.4 mg Calcium, Ca 22 mg Carbohydrate, by difference 4.07 g Cholesterol 59 mg Choline, total 12.7 mg Copper, Cu 0.022 mg Cystine 0.064 g Energy 74 kcal Energy 309 kJ Fatty acids, total monounsaturated 1.124 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 1.045 g Fatty acids, total trans 0.111 g Fatty acids, total trans-monoenoic 0.094 g Fatty acids, total trans-polyenoic 0.017 g Glutamic acid 1.221 g Glycine 0.978 g Histidine 0.147 g Iron, Fe 0.68 mg Isoleucine 0.271 g Leucine 0.539 g Lysine 0.452 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.081 g MUFA 16:1 c 0.072 g MUFA 17:1 0.024 g MUFA 18:1 0.998 g MUFA 18:1 c 0.913 g MUFA 20:1 0.009 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 10 mg Manganese, Mn 0.064 mg Methionine 0.164 g Niacin 0.523 mg PUFA 18:2 0.236 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.206 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.133 mg Phenylalanine 0.268 g Phosphorus, P 42 mg Potassium, K 81 mg Proline 0.614 g Protein 8.61 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.064 g SFA 15:0 0.014 g SFA 16:0 0.552 g SFA 17:0 0.035 g SFA 18:0 0.362 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 5.6 µg Serine 0.341 g Sodium, Na 411 mg TFA 16:1 t 0.009 g TFA 18:1 t 0.085 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0 g Thiamin 0.015 mg Threonine 0.291 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 2.58 g Tryptophan 0.064 g Tyrosine 0.22 g Valine 0.346 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.45 µg Vitamin B-6 0.038 mg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (Menaquinone-4) 2.4 µg Vitamin K (phylloquinone) 2.3 µg Water 83.41 g Zinc, Zn 1.06 mg Restaurant, Latino, arepa (unleavened cornmeal bread)
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.342 g Arginine 0.211 g Ash 1.19 g Aspartic acid 0.363 g Betaine 0.2 mg Calcium, Ca 89 mg Carbohydrate, by difference 37.14 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 5 mg Choline, total 4.4 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Cystine 0.097 g Energy 219 kcal Energy 916 kJ Fatty acids, total monounsaturated 1.514 g Fatty acids, total polyunsaturated 0.989 g Fatty acids, total saturated 2.902 g Fatty acids, total trans 0.157 g Fatty acids, total trans-monoenoic 0.109 g Fatty acids, total trans-polyenoic 0.047 g Fiber, total dietary 2.6 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.098 g Glycine 0.168 g Histidine 0.166 g Iron, Fe 1.04 mg Isoleucine 0.207 g Lactose 0 g Leucine 0.671 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.228 g MUFA 14:1 0.034 g MUFA 15:1 0.001 g MUFA 16:1 0.084 g MUFA 16:1 c 0.07 g MUFA 17:1 0.01 g MUFA 18:1 1.365 g MUFA 18:1 c 1.27 g MUFA 20:1 0.019 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Maltose 0.41 g Manganese, Mn 0.116 mg Methionine 0.131 g Niacin 0.888 mg PUFA 18:2 0.899 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 0.825 g PUFA 18:3 0.066 g PUFA 18:3 n-3 c,c,c (ALA) 0.065 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.202 mg Phenylalanine 0.276 g Phosphorus, P 117 mg Potassium, K 88 mg Proline 0.508 g Protein 5.48 g Retinol 60 µg Riboflavin 0.042 mg SFA 10:0 0.112 g SFA 12:0 0.123 g SFA 14:0 0.404 g SFA 15:0 0.044 g SFA 16:0 1.452 g SFA 17:0 0.028 g SFA 18:0 0.483 g SFA 20:0 0.013 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.1 g SFA 6:0 0.078 g SFA 8:0 0.05 g Selenium, Se 6.1 µg Serine 0.288 g Sodium, Na 270 mg Sucrose 0.33 g Sugars, Total 0.87 g TFA 16:1 t 0.015 g TFA 18:1 t 0.095 g TFA 18:2 t not further defined 0.047 g TFA 22:1 t 0 g Thiamin 0.07 mg Threonine 0.193 g Tocopherol, beta 0.86 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 0.63 mg Tocotrienol, alpha 0.15 mg Tocotrienol, beta 0.08 mg Tocotrienol, delta 0.05 mg Tocotrienol, gamma 0.37 mg Total lipid (fat) 5.38 g Tryptophan 0.048 g Tyrosine 0.154 g Valine 0.276 g Vitamin A, IU 213 IU Vitamin A, RAE 61 µg Vitamin B-12 0 µg Vitamin B-6 0.107 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (Menaquinone-4) 1 µg Vitamin K (phylloquinone) 3.5 µg Water 50.8 g Zinc, Zn 0.8 mg Restaurant, Latino, bunuelos (fried yeast bread)
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 0.251 g Arginine 0.302 g Ash 1.87 g Aspartic acid 0.451 g Betaine 15.9 mg Calcium, Ca 215 mg Carbohydrate, by difference 48.57 g Choline, total 43.8 mg Copper, Cu 0.041 mg Cystine 0.121 g Energy 462 kcal Energy 1,935 kJ Fatty acids, total monounsaturated 9.415 g Fatty acids, total polyunsaturated 7.09 g Fatty acids, total saturated 6.834 g Fatty acids, total trans 0.778 g Fatty acids, total trans-monoenoic 0.578 g Fatty acids, total trans-polyenoic 0.2 g Fiber, total dietary 1.5 g Fructose 2.38 g Galactose 0 g Glucose 2.2 g Glutamic acid 2.295 g Glycine 0.224 g Histidine 0.19 g Iron, Fe 1.78 mg Isoleucine 0.311 g Lactose 0 g Leucine 0.632 g Lysine 0.332 g MUFA 14:1 0.024 g MUFA 15:1 0 g MUFA 16:1 0.232 g MUFA 16:1 c 0.219 g MUFA 17:1 0.038 g MUFA 18:1 8.952 g MUFA 18:1 c 8.39 g MUFA 20:1 0.157 g MUFA 22:1 0.007 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.004 g Magnesium, Mg 19 mg Maltose 0.34 g Manganese, Mn 0.391 mg Methionine 0.162 g Niacin 1.967 mg PUFA 18:2 6.301 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 6.063 g PUFA 18:3 0.677 g PUFA 18:3 n-3 c,c,c (ALA) 0.673 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.047 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.343 mg Phenylalanine 0.381 g Phosphorus, P 157 mg Potassium, K 104 mg Proline 0.824 g Protein 8.02 g Riboflavin 0.143 mg SFA 10:0 0.076 g SFA 12:0 0.082 g SFA 14:0 0.366 g SFA 15:0 0.036 g SFA 16:0 3.888 g SFA 17:0 0.062 g SFA 18:0 2.017 g SFA 20:0 0.078 g SFA 22:0 0.05 g SFA 24:0 0.02 g SFA 4:0 0.067 g SFA 6:0 0.048 g SFA 8:0 0.042 g Selenium, Se 10.7 µg Serine 0.418 g Sodium, Na 418 mg Starch 32.4 g Sucrose 7.33 g Sugars, Total 12.24 g TFA 16:1 t 0.014 g TFA 18:1 t 0.562 g TFA 18:2 t not further defined 0.2 g TFA 22:1 t 0.002 g Thiamin 0.113 mg Threonine 0.251 g Tocopherol, beta 0.11 mg Tocopherol, delta 2.07 mg Tocopherol, gamma 5.62 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.12 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 26.24 g Tryptophan 0.091 g Tyrosine 0.223 g Valine 0.385 g Vitamin B-6 0.063 mg Vitamin E (alpha-tocopherol) 0.98 mg Vitamin K (Dihydrophylloquinone) 11.1 µg Vitamin K (Menaquinone-4) 2.1 µg Vitamin K (phylloquinone) 25.8 µg Water 15.3 g Zinc, Zn 0.91 mg Restaurant, Chinese, beef and vegetables
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.381 g Alcohol, ethyl 0 g Arginine 0.519 g Ash 1.5 g Aspartic acid 0.668 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 7.29 g Carotene, alpha 323 µg Carotene, beta 595 µg Cholesterol 14 mg Choline, total 34.5 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 1 µg Cystine 0.073 g Energy 105 kcal Energy 440 kJ Fatty acids, total monounsaturated 1.217 g Fatty acids, total polyunsaturated 2.13 g Fatty acids, total saturated 0.978 g Fatty acids, total trans 0.058 g Fatty acids, total trans-monoenoic 0.037 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 1.5 g Folate, DFE 45 µg Folate, food 45 µg Folate, total 45 µg Folic acid 0 µg Fructose 0.55 g Galactose 0 g Glucose 0.69 g Glutamic acid 1.345 g Glycine 0.276 g Histidine 0.207 g Iron, Fe 1.11 mg Isoleucine 0.314 g Lactose 0 g Leucine 0.525 g Lutein + zeaxanthin 268 µg Lycopene 4 µg Lysine 0.552 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.053 g MUFA 16:1 c 0.049 g MUFA 17:1 0.01 g MUFA 18:1 1.125 g MUFA 18:1 c 1.092 g MUFA 20:1 0.02 g MUFA 22:1 0.002 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.147 mg Methionine 0.158 g Niacin 1.32 mg PUFA 18:2 1.834 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 1.803 g PUFA 18:3 0.264 g PUFA 18:3 n-3 c,c,c (ALA) 0.264 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.014 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.443 mg Phenylalanine 0.317 g Phosphorus, P 76 mg Potassium, K 204 mg Proline 0.263 g Protein 7.08 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.028 g SFA 15:0 0.005 g SFA 16:0 0.634 g SFA 17:0 0.013 g SFA 18:0 0.253 g SFA 20:0 0.012 g SFA 22:0 0.012 g SFA 24:0 0.004 g SFA 4:0 0.003 g SFA 6:0 0.008 g SFA 8:0 0.002 g Selenium, Se 6.7 µg Serine 0.291 g Sodium, Na 409 mg Starch 1.82 g Sucrose 1.17 g Sugars, Total 2.41 g TFA 16:1 t 0.004 g TFA 18:1 t 0.032 g TFA 18:2 t not further defined 0.02 g TFA 22:1 t 0.001 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.313 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.65 mg Tocopherol, gamma 1.79 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.3 g Tryptophan 0.083 g Tyrosine 0.274 g Valine 0.327 g Vitamin A, IU 1,262 IU Vitamin A, RAE 63 µg Vitamin B-12 0.48 µg Vitamin B-12, added 0 µg Vitamin B-6 0.161 mg Vitamin C, total ascorbic acid 11.6 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 51.3 µg Water 78.82 g Zinc, Zn 1.5 mg CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.967 g Arginine 1.348 g Ash 3.08 g Aspartic acid 1.338 g Calcium, Ca 12 mg Carbohydrate, by difference 20.24 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 42 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 1 µg Cystine 0.267 g Energy 294 kcal Energy 1,231 kJ Fatty acids, total monounsaturated 3.426 g Fatty acids, total polyunsaturated 8.142 g Fatty acids, total saturated 2.83 g Fatty acids, total trans 0.126 g Fatty acids, total trans-monoenoic 0.031 g Fatty acids, total trans-polyenoic 0.095 g Fiber, total dietary 1 g Folate, food 7 µg Folate, total 7 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.293 g Glycine 0.875 g Histidine 0.762 g Hydroxyproline 0.03 g Iron, Fe 0.58 mg Isoleucine 0.823 g Lactose 0 g Leucine 1.554 g Lutein + zeaxanthin 49 µg Lycopene 0 µg Lysine 2.336 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.038 g MUFA 16:1 c 0.038 g MUFA 17:1 0.009 g MUFA 18:1 3.33 g MUFA 18:1 c 3.299 g MUFA 20:1 0.047 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 0.1 g Manganese, Mn 0.266 mg Methionine 0.525 g Niacin 7.01 mg PUFA 18:2 7.144 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 7.028 g PUFA 18:3 0.92 g PUFA 18:3 n-3 c,c,c (ALA) 0.851 g PUFA 18:3 n-6 c,c,c 0.069 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.037 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.39 mg Phenylalanine 0.741 g Phosphorus, P 275 mg Potassium, K 330 mg Proline 1.153 g Protein 18.67 g Retinol 2 µg Riboflavin 0.137 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.017 g SFA 15:0 0.005 g SFA 16:0 1.708 g SFA 17:0 0.015 g SFA 18:0 0.949 g SFA 20:0 0.051 g SFA 22:0 0.053 g SFA 24:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 15.2 µg Serine 0.772 g Sodium, Na 871 mg Starch 20.73 g Sucrose 0.09 g Sugars, Total 0.19 g TFA 16:1 t 0 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.095 g TFA 22:1 t 0 g Thiamin 0.093 mg Threonine 0.535 g Tocopherol, beta 0.15 mg Tocopherol, delta 2.51 mg Tocopherol, gamma 7.05 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.11 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 15.41 g Tryptophan 0.206 g Tyrosine 0.535 g Valine 0.885 g Vitamin A, IU 10 IU Vitamin A, RAE 2 µg Vitamin B-12 0.13 µg Vitamin B-6 0.444 mg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 5.9 µg Vitamin K (phylloquinone) 33.3 µg Water 42.61 g Zinc, Zn 0.67 mg CRACKER BARREL, country fried shrimp platter
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.613 g Arginine 0.804 g Ash 3.13 g Aspartic acid 1.058 g Calcium, Ca 43 mg Carbohydrate, by difference 21.4 g Cholesterol 89 mg Copper, Cu 0.107 mg Cystine 0.169 g Energy 287 kcal Energy 1,201 kJ Fatty acids, total monounsaturated 3.787 g Fatty acids, total polyunsaturated 8.519 g Fatty acids, total saturated 3.064 g Fatty acids, total trans 0.112 g Fatty acids, total trans-monoenoic 0.079 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0.3 g Glutamic acid 2.549 g Glycine 0.539 g Histidine 0.233 g Iron, Fe 1.53 mg Isoleucine 0.518 g Leucine 0.941 g Lysine 0.73 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.029 g MUFA 16:1 c 0.027 g MUFA 17:1 0.01 g MUFA 18:1 3.68 g MUFA 18:1 c 3.603 g MUFA 20:1 0.068 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.408 mg Methionine 0.296 g Niacin 0.87 mg PUFA 18:2 7.423 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 7.374 g PUFA 18:3 0.954 g PUFA 18:3 n-3 c,c,c (ALA) 0.918 g PUFA 18:3 n-6 c,c,c 0.036 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.019 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.054 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.054 g Phenylalanine 0.539 g Phosphorus, P 210 mg Potassium, K 86 mg Proline 0.687 g Protein 12.62 g Retinol 1 µg Riboflavin 0.085 mg SFA 10:0 0.007 g SFA 12:0 0.002 g SFA 14:0 0.023 g SFA 15:0 0.006 g SFA 16:0 1.761 g SFA 17:0 0.023 g SFA 18:0 1.105 g SFA 20:0 0.057 g SFA 22:0 0.054 g SFA 24:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Serine 0.508 g Sodium, Na 1,050 mg Starch 20 g TFA 16:1 t 0.002 g TFA 18:1 t 0.077 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Thiamin 0.11 mg Threonine 0.402 g Tocopherol, beta 0.25 mg Tocopherol, delta 3.28 mg Tocopherol, gamma 8.49 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 16.77 g Tryptophan 0.148 g Tyrosine 0.338 g Valine 0.56 g Vitamin A, IU 5 IU Vitamin A, RAE 1 µg Vitamin B-12 0.69 µg Vitamin B-6 0.066 mg Vitamin E (alpha-tocopherol) 1.88 mg Water 46.08 g Zinc, Zn 0.8 mg CRACKER BARREL, farm raised catfish platter
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 1.36 g Arginine 1.46 g Ash 2.38 g Aspartic acid 2.36 g Calcium, Ca 43 mg Carbohydrate, by difference 5.31 g Cholesterol 67 mg Copper, Cu 0.048 mg Cystine 0.23 g Energy 266 kcal Energy 1,115 kJ Fatty acids, total monounsaturated 4.577 g Fatty acids, total polyunsaturated 7.612 g Fatty acids, total saturated 3.249 g Fatty acids, total trans 0.193 g Fatty acids, total trans-monoenoic 0.09 g Fatty acids, total trans-polyenoic 0.102 g Fiber, total dietary 1.6 g Glutamic acid 3.61 g Glycine 1.14 g Histidine 0.51 g Iron, Fe 0.71 mg Isoleucine 1.1 g Leucine 1.92 g Lysine 2.2 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.084 g MUFA 16:1 c 0.081 g MUFA 17:1 0 g MUFA 18:1 4.354 g MUFA 18:1 c 4.267 g MUFA 20:1 0.129 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.004 g Magnesium, Mg 34 mg Manganese, Mn 0.075 mg Methionine 0.66 g Niacin 3.06 mg PUFA 18:2 6.662 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 6.532 g PUFA 18:3 0.692 g PUFA 18:3 n-3 c,c,c (ALA) 0.679 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.033 g PUFA 20:3 0.049 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.061 g PUFA 20:4 n-6 0.046 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.067 g Pantothenic acid 0.61 mg Phenylalanine 0.95 g Phosphorus, P 470 mg Potassium, K 434 mg Proline 0.91 g Protein 22.94 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0.005 g SFA 12:0 0.012 g SFA 14:0 0.049 g SFA 15:0 0.006 g SFA 16:0 2.027 g SFA 17:0 0.018 g SFA 18:0 1.003 g SFA 20:0 0.051 g SFA 22:0 0.048 g SFA 24:0 0.02 g SFA 8:0 0.007 g Selenium, Se 0 µg Serine 0.94 g Sodium, Na 414 mg TFA 16:1 t 0.003 g TFA 18:1 t 0.087 g TFA 18:2 t not further defined 0.102 g TFA 22:1 t 0 g Thiamin 0.112 mg Threonine 1.05 g Total lipid (fat) 17.05 g Tryptophan 0.25 g Tyrosine 0.73 g Valine 2.05 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3.1 µg Vitamin B-6 0.182 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 24.7 µg Water 52.32 g Zinc, Zn 0.94 mg DENNY'S, mozzarella cheese sticks
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 0.462 g Arginine 0.606 g Ash 3.72 g Aspartic acid 1.006 g Calcium, Ca 331 mg Carbohydrate, by difference 27.22 g Carotene, alpha 0 µg Carotene, beta 15 µg Cholesterol 32 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 1 µg Cystine 0.175 g Energy 324 kcal Energy 1,355 kJ Fatty acids, total monounsaturated 4.287 g Fatty acids, total polyunsaturated 5.104 g Fatty acids, total saturated 6.643 g Fatty acids, total trans 0.372 g Fatty acids, total trans-monoenoic 0.258 g Fatty acids, total trans-polyenoic 0.114 g Fiber, total dietary 1.6 g Folate, total 26 µg Fructose 0.2 g Galactose 0.23 g Glucose 0.63 g Glutamic acid 4.034 g Glycine 0.349 g Histidine 0.441 g Hydroxyproline 0 g Iron, Fe 0.84 mg Isoleucine 0.718 g Lactose 1.17 g Leucine 1.468 g Lutein + zeaxanthin 35 µg Lycopene 0 µg Lysine 1.211 g MUFA 14:1 0.081 g MUFA 15:1 0 g MUFA 16:1 0.146 g MUFA 16:1 c 0.118 g MUFA 17:1 0.021 g MUFA 18:1 3.956 g MUFA 18:1 c 3.726 g MUFA 20:1 0.082 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Maltose 0.6 g Manganese, Mn 0.363 mg Methionine 0.411 g Niacin 0.98 mg PUFA 18:2 4.474 g PUFA 18:2 CLAs 0.056 g PUFA 18:2 n-6 c,c 4.306 g PUFA 18:3 0.571 g PUFA 18:3 n-3 c,c,c (ALA) 0.524 g PUFA 18:3 n-6 c,c,c 0.045 g PUFA 18:3i 0.002 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.811 g Phosphorus, P 358 mg Potassium, K 121 mg Proline 2.628 g Protein 13.56 g Retinol 95 µg Riboflavin 0.257 mg SFA 10:0 0.226 g SFA 12:0 0.268 g SFA 14:0 0.839 g SFA 15:0 0.088 g SFA 16:0 3.223 g SFA 17:0 0.06 g SFA 18:0 1.46 g SFA 20:0 0.042 g SFA 22:0 0.033 g SFA 24:0 0.015 g SFA 4:0 0.165 g SFA 6:0 0.132 g SFA 8:0 0.091 g Selenium, Se 16.2 µg Serine 0.78 g Sodium, Na 1,008 mg Starch 21.67 g Sucrose 0 g Sugars, Total 2.83 g TFA 16:1 t 0.028 g TFA 18:1 t 0.23 g TFA 18:2 t not further defined 0.112 g TFA 22:1 t 0 g Thiamin 0.15 mg Threonine 0.472 g Tocopherol, beta 0.08 mg Tocopherol, delta 1.37 mg Tocopherol, gamma 3.97 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.12 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.87 g Tryptophan 0.175 g Tyrosine 0.606 g Valine 0.934 g Vitamin A, IU 343 IU Vitamin A, RAE 96 µg Vitamin B-12 0.95 µg Vitamin B-6 0.084 mg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.1 µg Vitamin K (phylloquinone) 25.4 µg Water 37.63 g Zinc, Zn 1.98 mg DENNY'S, golden fried shrimp
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.736 g Arginine 1.013 g Ash 4.14 g Aspartic acid 1.291 g Calcium, Ca 47 mg Carbohydrate, by difference 20.93 g Cholesterol 83 mg Copper, Cu 0.183 mg Cystine 0.193 g Energy 319 kcal Energy 1,336 kJ Fatty acids, total monounsaturated 4.772 g Fatty acids, total polyunsaturated 9.516 g Fatty acids, total saturated 3.515 g Fatty acids, total trans 0.178 g Fatty acids, total trans-monoenoic 0.079 g Fatty acids, total trans-polyenoic 0.099 g Fiber, total dietary 1.5 g Folate, total 54 µg Fructose 0.07 g Galactose 0 g Glucose 0.2 g Glutamic acid 2.751 g Glycine 0.603 g Histidine 0.278 g Iron, Fe 1.54 mg Isoleucine 0.615 g Lactose 0 g Leucine 1.11 g Lysine 0.941 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 16:1 c 0.023 g MUFA 17:1 0.011 g MUFA 18:1 4.611 g MUFA 18:1 c 4.533 g MUFA 20:1 0.126 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Maltose 0.07 g Manganese, Mn 0.247 mg Methionine 0.338 g Niacin 2.467 mg PUFA 18:2 8.431 g PUFA 18:2 CLAs 0.038 g PUFA 18:2 n-6 c,c 8.294 g PUFA 18:3 0.951 g PUFA 18:3 n-3 c,c,c (ALA) 0.83 g PUFA 18:3 n-6 c,c,c 0.121 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.051 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.043 g Pantothenic acid 0.36 mg Phenylalanine 0.627 g Phosphorus, P 498 mg Potassium, K 128 mg Proline 0.676 g Protein 13.88 g Retinol 2 µg Riboflavin 0.25 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.023 g SFA 15:0 0.005 g SFA 16:0 2.044 g SFA 17:0 0.023 g SFA 18:0 1.264 g SFA 20:0 0.068 g SFA 22:0 0.062 g SFA 24:0 0.026 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.5 µg Serine 0.591 g Sodium, Na 1,400 mg Starch 18.6 g Sucrose 0.4 g Sugars, Total 0.75 g TFA 16:1 t 0.001 g TFA 18:1 t 0.078 g TFA 18:2 t not further defined 0.099 g TFA 22:1 t 0 g Thiamin 0.18 mg Threonine 0.495 g Tocopherol, beta 0.23 mg Tocopherol, delta 2.78 mg Tocopherol, gamma 7.74 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.06 mg Tocotrienol, delta 0.5 mg Tocotrienol, gamma 0 mg Total lipid (fat) 20.01 g Tryptophan 0.157 g Tyrosine 0.398 g Valine 1.098 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.4 µg Vitamin B-6 0.085 mg Vitamin E (alpha-tocopherol) 2.61 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 35.3 µg Water 41.05 g Zinc, Zn 0.85 mg DENNY'S, macaroni & cheese, from kid's menu
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 0.18 g Arginine 0.247 g Ash 1.35 g Aspartic acid 0.281 g Calcium, Ca 83 mg Carbohydrate, by difference 21.16 g Carotene, alpha 1 µg Carotene, beta 5 µg Cholesterol 7 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.101 g Energy 150 kcal Energy 626 kJ Fatty acids, total monounsaturated 2.046 g Fatty acids, total polyunsaturated 1.01 g Fatty acids, total saturated 1.384 g Fatty acids, total trans 0.07 g Fatty acids, total trans-monoenoic 0.051 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 1.2 g Folate, total 36 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.619 g Glycine 0.18 g Histidine 0.169 g Hydroxyproline 0 g Iron, Fe 0.79 mg Isoleucine 0.259 g Lactose 4.07 g Leucine 0.517 g Lutein + zeaxanthin 110 µg Lycopene 0 µg Lysine 0.371 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.034 g MUFA 16:1 c 0.028 g MUFA 17:1 0.005 g MUFA 18:1 1.946 g MUFA 18:1 c 1.901 g MUFA 20:1 0.044 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.13 g Manganese, Mn 0.26 mg Methionine 0.124 g Niacin 0.87 mg PUFA 18:2 0.759 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 0.731 g PUFA 18:3 0.24 g PUFA 18:3 n-3 c,c,c (ALA) 0.23 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.49 mg Phenylalanine 0.292 g Phosphorus, P 113 mg Potassium, K 165 mg Proline 0.753 g Protein 5.19 g Retinol 15 µg Riboflavin 0.283 mg SFA 10:0 0.045 g SFA 12:0 0.049 g SFA 14:0 0.162 g SFA 15:0 0.021 g SFA 16:0 0.676 g SFA 17:0 0.013 g SFA 18:0 0.302 g SFA 20:0 0.018 g SFA 22:0 0.013 g SFA 24:0 0.007 g SFA 4:0 0.034 g SFA 6:0 0.026 g SFA 8:0 0.018 g Selenium, Se 20.8 µg Serine 0.27 g Sodium, Na 300 mg Starch 14.9 g Sucrose 0 g Sugars, Total 4.2 g TFA 16:1 t 0.006 g TFA 18:1 t 0.045 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Thiamin 0.1 mg Threonine 0.124 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.99 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0.29 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.92 g Tryptophan 0.067 g Tyrosine 0.169 g Valine 0.292 g Vitamin A, IU 58 IU Vitamin A, RAE 15 µg Vitamin B-12 0.19 µg Vitamin B-6 0.077 mg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 3 µg Water 67.38 g Zinc, Zn 0.58 mg DENNY'S, chicken nuggets, star shaped, from kid's menu
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.886 g Arginine 1.219 g Ash 2.33 g Aspartic acid 1.208 g Calcium, Ca 16 mg Carbohydrate, by difference 13.59 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 377 kcal Energy 1,575 kJ Fatty acids, total monounsaturated 9.817 g Fatty acids, total polyunsaturated 10.701 g Fatty acids, total saturated 5.606 g Fatty acids, total trans 0.213 g Fatty acids, total trans-monoenoic 0.093 g Fatty acids, total trans-polyenoic 0.12 g Fiber, total dietary 0.8 g Folate, total 29 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.792 g Glycine 0.942 g Histidine 0.631 g Hydroxyproline 0.11 g Iron, Fe 1.34 mg Isoleucine 0.676 g Lactose 0 g Leucine 1.34 g Lutein + zeaxanthin 15 µg Lycopene 0 µg Lysine 2.005 g MUFA 14:1 0.022 g MUFA 15:1 0 g MUFA 16:1 0.556 g MUFA 16:1 c 0.551 g MUFA 17:1 0.021 g MUFA 18:1 9.056 g MUFA 18:1 c 8.968 g MUFA 20:1 0.158 g MUFA 22:1 0.004 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.212 mg Methionine 0.443 g Niacin 6.353 mg PUFA 18:2 9.175 g PUFA 18:2 CLAs 0.038 g PUFA 18:2 n-6 c,c 9.017 g PUFA 18:3 1.387 g PUFA 18:3 n-3 c,c,c (ALA) 1.29 g PUFA 18:3 n-6 c,c,c 0.098 g PUFA 18:3i 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.064 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.155 mg Phenylalanine 0.642 g Phosphorus, P 254 mg Potassium, K 244 mg Proline 1.008 g Protein 16.27 g Retinol 17 µg Riboflavin 0.193 mg SFA 10:0 0.007 g SFA 12:0 0.019 g SFA 14:0 0.078 g SFA 15:0 0.012 g SFA 16:0 3.791 g SFA 17:0 0.031 g SFA 18:0 1.484 g SFA 20:0 0.083 g SFA 22:0 0.067 g SFA 24:0 0.027 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.008 g Selenium, Se 17.3 µg Serine 0.676 g Sodium, Na 644 mg Starch 12.6 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.087 g TFA 18:2 t not further defined 0.12 g TFA 22:1 t 0.001 g Thiamin 0.137 mg Threonine 0.576 g Tocopherol, beta 0.06 mg Tocopherol, delta 2.48 mg Tocopherol, gamma 8.29 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 28.57 g Tyrosine 0.51 g Valine 0.742 g Vitamin A, IU 58 IU Vitamin A, RAE 17 µg Vitamin B-12 0.16 µg Vitamin B-6 0.382 mg Vitamin E (alpha-tocopherol) 1.91 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 12.6 µg Vitamin K (phylloquinone) 36.6 µg Water 39.25 g Zinc, Zn 0.73 mg Restaurant, Chinese, shrimp and vegetables
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.31 g Arginine 0.469 g Ash 1.47 g Aspartic acid 0.589 g Betaine 28 mg Calcium, Ca 36 mg Carbohydrate, by difference 4.52 g Carotene, alpha 331 µg Carotene, beta 626 µg Cholesterol 36 mg Choline, total 42.1 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.058 g Energy 78 kcal Energy 327 kJ Fatty acids, total monounsaturated 0.817 g Fatty acids, total polyunsaturated 1.984 g Fatty acids, total saturated 0.633 g Fatty acids, total trans 0.021 g Fatty acids, total trans-monoenoic 0.009 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 1.4 g Fructose 0.55 g Galactose 0 g Glucose 0.71 g Glutamic acid 1.207 g Glycine 0.295 g Histidine 0.119 g Iron, Fe 0.72 mg Isoleucine 0.216 g Lactose 0 g Leucine 0.4 g Lutein + zeaxanthin 330 µg Lycopene 6 µg Lysine 0.435 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.021 g MUFA 16:1 c 0.02 g MUFA 17:1 0.003 g MUFA 18:1 0.772 g MUFA 18:1 c 0.765 g MUFA 20:1 0.018 g MUFA 22:1 0.002 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.158 mg Methionine 0.152 g Niacin 0.935 mg PUFA 18:2 1.675 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.657 g PUFA 18:3 0.255 g PUFA 18:3 n-3 c,c,c (ALA) 0.255 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.019 g Pantothenic acid 0.323 mg Phenylalanine 0.212 g Phosphorus, P 74 mg Potassium, K 192 mg Proline 0.249 g Protein 5.9 g Retinol 0 µg Riboflavin 0.033 mg SFA 10:0 0.003 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.003 g SFA 16:0 0.432 g SFA 17:0 0.006 g SFA 18:0 0.151 g SFA 20:0 0.01 g SFA 22:0 0.01 g SFA 24:0 0.004 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 5.6 µg Serine 0.222 g Sodium, Na 375 mg Starch 1.53 g Sucrose 0.9 g Sugars, Total 2.16 g TFA 16:1 t 0.001 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0.001 g Thiamin 0.03 mg Threonine 0.206 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.54 mg Tocopherol, gamma 1.67 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.05 g Tryptophan 0.059 g Tyrosine 0.177 g Valine 0.245 g Vitamin A, IU 1,320 IU Vitamin A, RAE 66 µg Vitamin B-12 0.21 µg Vitamin B-6 0.125 mg Vitamin C, total ascorbic acid 11.3 mg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (Menaquinone-4) 2.3 µg Vitamin K (phylloquinone) 52 µg Water 84.06 g Zinc, Zn 0.49 mg Restaurant, Chinese, sweet and sour chicken
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.489 g Alcohol, ethyl 0 g Arginine 0.553 g Ash 1.21 g Aspartic acid 0.808 g Betaine 8.3 mg Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 23.86 g Carotene, alpha 93 µg Carotene, beta 138 µg Cholesterol 27 mg Choline, total 24.2 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.128 g Energy 250 kcal Energy 1,045 kJ Fatty acids, total monounsaturated 2.717 g Fatty acids, total polyunsaturated 6.419 g Fatty acids, total saturated 1.933 g Fatty acids, total trans 0.077 g Fatty acids, total trans-monoenoic 0.036 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 1 g Folate, DFE 15 µg Folate, food 6 µg Folate, total 11 µg Folic acid 5 µg Fructose 3.03 g Galactose 0 g Glucose 3.26 g Glutamic acid 1.893 g Glycine 0.394 g Histidine 0.287 g Iron, Fe 2.12 mg Isoleucine 0.404 g Lactose 0 g Leucine 0.734 g Lutein + zeaxanthin 37 µg Lycopene 134 µg Lysine 0.691 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.049 g MUFA 16:1 c 0.049 g MUFA 17:1 0.009 g MUFA 18:1 2.594 g MUFA 18:1 c 2.561 g MUFA 20:1 0.054 g MUFA 22:1 0.007 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.003 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.152 mg Methionine 0.234 g Niacin 3.657 mg PUFA 18:2 5.595 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 5.545 g PUFA 18:3 0.772 g PUFA 18:3 n-3 c,c,c (ALA) 0.771 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.024 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.56 mg Phenylalanine 0.372 g Phosphorus, P 135 mg Potassium, K 158 mg Proline 0.468 g Protein 10.1 g Retinol 3 µg Riboflavin 0.043 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.013 g SFA 15:0 0.003 g SFA 16:0 1.312 g SFA 17:0 0.012 g SFA 18:0 0.507 g SFA 20:0 0.033 g SFA 22:0 0.032 g SFA 24:0 0.011 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 11.5 µg Serine 0.383 g Sodium, Na 246 mg Starch 11.4 g Sucrose 5.18 g Sugars, Total 11.47 g TFA 16:1 t 0 g TFA 18:1 t 0.033 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0.003 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.394 g Tocopherol, beta 0.15 mg Tocopherol, delta 2.39 mg Tocopherol, gamma 5.92 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 12.65 g Tryptophan 0.106 g Tyrosine 0.255 g Valine 0.425 g Vitamin A, IU 317 IU Vitamin A, RAE 18 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0 µg Vitamin B-6 0.257 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Vitamin K (Menaquinone-4) 2.4 µg Vitamin K (phylloquinone) 22.5 µg Water 52.17 g Zinc, Zn 0.42 mg Restaurant, Chinese, sweet and sour pork
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.482 g Arginine 0.549 g Ash 1.25 g Aspartic acid 0.781 g Betaine 7.4 mg Calcium, Ca 46 mg Carbohydrate, by difference 23.34 g Carotene, alpha 139 µg Carotene, beta 259 µg Cholesterol 24 mg Choline, total 32.5 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.113 g Energy 270 kcal Energy 1,129 kJ Fatty acids, total monounsaturated 3.527 g Fatty acids, total polyunsaturated 7.116 g Fatty acids, total saturated 2.68 g Fatty acids, total trans 0.087 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.052 g Fiber, total dietary 1 g Fructose 2.85 g Galactose 0 g Glucose 3.01 g Glutamic acid 1.921 g Glycine 0.406 g Histidine 0.293 g Iron, Fe 3.07 mg Isoleucine 0.384 g Lactose 0 g Leucine 0.72 g Lutein + zeaxanthin 22 µg Lycopene 199 µg Lysine 0.675 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.074 g MUFA 16:1 c 0.074 g MUFA 17:1 0.015 g MUFA 18:1 3.354 g MUFA 18:1 c 3.323 g MUFA 20:1 0.072 g MUFA 22:1 0.007 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.003 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.173 mg Methionine 0.211 g Niacin 2.112 mg PUFA 18:2 6.271 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 6.205 g PUFA 18:3 0.787 g PUFA 18:3 n-3 c,c,c (ALA) 0.785 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.443 mg Phenylalanine 0.35 g Phosphorus, P 133 mg Potassium, K 152 mg Proline 0.457 g Protein 8.91 g Retinol 2 µg Riboflavin 0.103 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.042 g SFA 15:0 0.004 g SFA 16:0 1.794 g SFA 17:0 0.018 g SFA 18:0 0.719 g SFA 20:0 0.039 g SFA 22:0 0.035 g SFA 24:0 0.012 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 9.7 µg Serine 0.388 g Sodium, Na 304 mg Starch 11.75 g Sucrose 4.47 g Sugars, Total 10.34 g TFA 16:1 t 0.001 g TFA 18:1 t 0.03 g TFA 18:2 t not further defined 0.052 g TFA 22:1 t 0.003 g Thiamin 0.235 mg Threonine 0.38 g Tocopherol, beta 0.06 mg Tocopherol, delta 1.28 mg Tocopherol, gamma 3.27 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 15.66 g Tryptophan 0.104 g Tyrosine 0.258 g Valine 0.419 g Vitamin A, IU 553 IU Vitamin A, RAE 29 µg Vitamin B-12 0.19 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin E (alpha-tocopherol) 0.89 mg Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 27.9 µg Water 50.84 g Zinc, Zn 1.07 mg Restaurant, Chinese, chicken chow mein
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.356 g Arginine 0.424 g Ash 1.13 g Aspartic acid 0.604 g Betaine 0.8 mg Calcium, Ca 21 mg Carbohydrate, by difference 8.29 g Carotene, alpha 99 µg Carotene, beta 166 µg Cholesterol 16 mg Choline, total 24 mg Copper, Cu 0.029 mg Cryptoxanthin, beta 1 µg Cystine 0.077 g Energy 85 kcal Energy 357 kJ Fatty acids, total monounsaturated 0.613 g Fatty acids, total polyunsaturated 1.226 g Fatty acids, total saturated 0.49 g Fatty acids, total trans 0.017 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1 g Fructose 0.49 g Galactose 0 g Glucose 0.65 g Glutamic acid 1.38 g Glycine 0.237 g Histidine 0.184 g Iron, Fe 0.67 mg Isoleucine 0.28 g Lactose 0 g Leucine 0.502 g Lutein + zeaxanthin 66 µg Lycopene 0 µg Lysine 0.475 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.03 g MUFA 16:1 c 0.029 g MUFA 17:1 0.003 g MUFA 18:1 0.569 g MUFA 18:1 c 0.56 g MUFA 20:1 0.01 g MUFA 22:1 0.001 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.099 mg Methionine 0.163 g Niacin 1.468 mg PUFA 18:2 1.066 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.057 g PUFA 18:3 0.129 g PUFA 18:3 n-3 c,c,c (ALA) 0.128 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.016 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.26 mg Phenylalanine 0.252 g Phosphorus, P 54 mg Potassium, K 124 mg Proline 0.355 g Protein 6.76 g Retinol 1 µg Riboflavin 0.023 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.001 g SFA 16:0 0.347 g SFA 17:0 0.003 g SFA 18:0 0.11 g SFA 20:0 0.006 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 6.1 µg Serine 0.252 g Sodium, Na 311 mg Starch 3.99 g Sucrose 0.6 g Sugars, Total 1.74 g TFA 16:1 t 0 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Thiamin 0.031 mg Threonine 0.268 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.25 mg Tocopherol, gamma 0.93 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.8 g Tryptophan 0.083 g Tyrosine 0.218 g Valine 0.307 g Vitamin A, IU 362 IU Vitamin A, RAE 19 µg Vitamin B-12 0.07 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 2 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (Menaquinone-4) 1.2 µg Vitamin K (phylloquinone) 22 µg Water 81.01 g Zinc, Zn 0.32 mg Restaurant, Chinese, vegetable chow mein, without meat or noodles
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.16 g Betaine 1.3 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 5.74 g Carotene, alpha 28 µg Carotene, beta 148 µg Cholesterol 0 mg Choline, total 15.8 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 0 µg Energy 43 kcal Energy 182 kJ Fatty acids, total monounsaturated 0.411 g Fatty acids, total polyunsaturated 0.921 g Fatty acids, total saturated 0.293 g Fatty acids, total trans 0.005 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 1.2 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Fructose 0.7 g Galactose 0 g Glucose 0.7 g Iron, Fe 0.42 mg Lactose 0 g Lutein + zeaxanthin 178 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0.001 g MUFA 18:1 0.402 g MUFA 18:1 c 0.401 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.112 mg Niacin 0.507 mg PUFA 18:2 0.788 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.783 g PUFA 18:3 0.133 g PUFA 18:3 n-3 c,c,c (ALA) 0.129 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.23 mg Phosphorus, P 30 mg Potassium, K 136 mg Protein 1.34 g Retinol 0 µg Riboflavin 0.098 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.19 g SFA 17:0 0.002 g SFA 18:0 0.082 g SFA 20:0 0.007 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 344 mg Starch 1.27 g Sucrose 1.23 g Sugars, Total 2.63 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.02 mg Tocopherol, beta 0 mg Tocopherol, delta 0.29 mg Tocopherol, gamma 0.86 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.68 g Vitamin A, IU 270 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 7.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 18.9 µg Water 90.08 g Zinc, Zn 0.19 mg OLIVE GARDEN, spaghetti with meat sauce
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.255 g Arginine 0.286 g Ash 0.98 g Aspartic acid 0.459 g Betaine 500.9 mg Calcium, Ca 15 mg Carbohydrate, by difference 17.19 g Carotene, alpha 3 µg Carotene, beta 112 µg Cholesterol 8 mg Choline, total 15 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 3 µg Cystine 0.102 g Energy 121 kcal Energy 508 kJ Fatty acids, total monounsaturated 1.242 g Fatty acids, total polyunsaturated 0.53 g Fatty acids, total saturated 1.024 g Fatty acids, total trans 0.064 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 1.7 g Folate, total 30 µg Fructose 0.92 g Galactose 0 g Glucose 0.75 g Glutamic acid 1.704 g Glycine 0.245 g Histidine 0.153 g Hydroxyproline 0 g Iron, Fe 1.03 mg Isoleucine 0.214 g Lactose 0 g Leucine 0.398 g Lutein + zeaxanthin 132 µg Lycopene 2,015 µg Lysine 0.235 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.068 g MUFA 16:1 c 0.064 g MUFA 17:1 0.013 g MUFA 18:1 1.131 g MUFA 18:1 c 1.079 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.221 mg Methionine 0.122 g Niacin 1.69 mg PUFA 18:2 0.465 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.449 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.25 mg Phenylalanine 0.286 g Phosphorus, P 60 mg Potassium, K 164 mg Proline 0.571 g Protein 5.8 g Retinol 0 µg Riboflavin 0.143 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.053 g SFA 15:0 0.008 g SFA 16:0 0.62 g SFA 17:0 0.017 g SFA 18:0 0.312 g SFA 20:0 0.006 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.8 µg Serine 0.265 g Sodium, Na 209 mg Starch 12.8 g Sucrose 0 g Sugars, Total 1.67 g TFA 16:1 t 0.004 g TFA 18:1 t 0.052 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Thiamin 0.09 mg Threonine 0.204 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0.33 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.28 g Tryptophan 0.061 g Tyrosine 0.143 g Valine 0.245 g Vitamin A, IU 191 IU Vitamin A, RAE 10 µg Vitamin B-12 0.13 µg Vitamin B-6 0.098 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin E (alpha-tocopherol) 0.58 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0.8 µg Vitamin K (phylloquinone) 4.3 µg Water 72.75 g Zinc, Zn 0.68 mg CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.284 g Arginine 0.268 g Ash 1.18 g Aspartic acid 0.427 g Betaine 591.4 mg Calcium, Ca 15 mg Carbohydrate, by difference 15.71 g Carotene, alpha 10 µg Carotene, beta 156 µg Cholesterol 9 mg Choline, total 16.2 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 4 µg Cystine 0.085 g Energy 122 kcal Energy 509 kJ Fatty acids, total monounsaturated 1.731 g Fatty acids, total polyunsaturated 0.494 g Fatty acids, total saturated 1.1 g Fatty acids, total trans 0.068 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 1.5 g Folate, total 30 µg Fructose 0.97 g Galactose 0 g Glucose 0.99 g Glutamic acid 1.44 g Glycine 0.22 g Histidine 0.134 g Hydroxyproline 0 g Iron, Fe 0.89 mg Isoleucine 0.183 g Lactose 0 g Leucine 0.354 g Lutein + zeaxanthin 112 µg Lycopene 2,458 µg Lysine 0.231 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 16:1 c 0.049 g MUFA 17:1 0.008 g MUFA 18:1 1.648 g MUFA 18:1 c 1.591 g MUFA 20:1 0.015 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.187 mg Methionine 0.098 g Niacin 1.597 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.417 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.007 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.28 mg Phenylalanine 0.244 g Phosphorus, P 58 mg Potassium, K 187 mg Proline 0.452 g Protein 5.87 g Retinol 0 µg Riboflavin 0.15 mg SFA 10:0 0.011 g SFA 12:0 0.013 g SFA 14:0 0.066 g SFA 15:0 0.009 g SFA 16:0 0.674 g SFA 17:0 0.014 g SFA 18:0 0.284 g SFA 20:0 0.009 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.008 g SFA 6:0 0.005 g SFA 8:0 0.003 g Selenium, Se 9.5 µg Serine 0.22 g Sodium, Na 270 mg Starch 11.5 g Sucrose 0 g Sugars, Total 1.96 g TFA 16:1 t 0.004 g TFA 18:1 t 0.057 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Thiamin 0.09 mg Threonine 0.183 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.15 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 3.92 g Tryptophan 0.049 g Tyrosine 0.141 g Valine 0.208 g Vitamin A, IU 272 IU Vitamin A, RAE 14 µg Vitamin B-12 0.21 µg Vitamin B-6 0.121 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 3.3 µg Water 73.32 g Zinc, Zn 0.7 mg Restaurant, Chinese, sesame chicken
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.74 g Betaine 4.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 26.88 g Carotene, alpha 0 µg Carotene, beta 10 µg Cholesterol 59 mg Choline, total 61.1 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 3 µg Energy 293 kcal Energy 1,226 kJ Fatty acids, total monounsaturated 3.546 g Fatty acids, total polyunsaturated 6.885 g Fatty acids, total saturated 2.41 g Fatty acids, total trans 0.045 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 0.7 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 2.01 g Galactose 0 g Glucose 2.18 g Iron, Fe 1.09 mg Lactose 0 g Lutein + zeaxanthin 90 µg Lycopene 28 µg MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 16:1 c 0.112 g MUFA 17:1 0.007 g MUFA 18:1 3.342 g MUFA 18:1 c 3.328 g MUFA 20:1 0.076 g MUFA 22:1 0.005 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.083 mg Niacin 3.96 mg PUFA 18:2 5.966 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 5.925 g PUFA 18:3 0.812 g PUFA 18:3 n-3 c,c,c (ALA) 0.774 g PUFA 18:3 n-6 c,c,c 0.039 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.005 g Phosphorus, P 130 mg Potassium, K 204 mg Protein 14.33 g Retinol 82 µg Riboflavin 0.225 mg SFA 10:0 0.005 g SFA 12:0 0.002 g SFA 14:0 0.021 g SFA 15:0 0.005 g SFA 16:0 1.651 g SFA 17:0 0.013 g SFA 18:0 0.632 g SFA 20:0 0.03 g SFA 22:0 0.036 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 16.7 µg Sodium, Na 482 mg Starch 10.7 g Sucrose 11.79 g Sugars, Total 15.98 g TFA 16:1 t 0.001 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.028 g TFA 22:1 t 0.003 g Theobromine 0 mg Thiamin 0.04 mg Tocopherol, beta 0.2 mg Tocopherol, delta 2.65 mg Tocopherol, gamma 6.48 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.25 g Vitamin A, IU 293 IU Vitamin A, RAE 83 µg Vitamin B-12 0.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.267 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 1.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 27.1 µg Water 42.8 g Zinc, Zn 0.91 mg APPLEBEE'S, Double Crunch Shrimp
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.622 g Arginine 0.894 g Ash 2.71 g Aspartic acid 1.075 g Calcium, Ca 45 mg Carbohydrate, by difference 25.96 g Cholesterol 86 mg Choline, total 50.1 mg Copper, Cu 0.14 mg Cystine 0.167 g Energy 323 kcal Energy 1,352 kJ Fatty acids, total monounsaturated 4.235 g Fatty acids, total polyunsaturated 9.682 g Fatty acids, total saturated 3.366 g Fatty acids, total trans 0.147 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.105 g Fiber, total dietary 2.6 g Folate, total 14 µg Fructose 0.2 g Galactose 0 g Glucose 0.07 g Glutamic acid 2.68 g Glycine 0.582 g Histidine 0.263 g Iron, Fe 1.03 mg Isoleucine 0.526 g Lactose 0 g Leucine 0.959 g Lysine 0.829 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.035 g MUFA 16:1 c 0.033 g MUFA 17:1 0.011 g MUFA 18:1 4.058 g MUFA 18:1 c 4.018 g MUFA 20:1 0.131 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.5 g Manganese, Mn 0.281 mg Methionine 0.282 g Niacin 0.9 mg PUFA 18:2 8.505 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 8.379 g PUFA 18:3 1.067 g PUFA 18:3 n-3 c,c,c (ALA) 0.977 g PUFA 18:3 n-6 c,c,c 0.09 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.034 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.34 mg Phenylalanine 0.55 g Phosphorus, P 271 mg Potassium, K 97 mg Proline 0.792 g Protein 12.31 g Retinol 2 µg Riboflavin 0.089 mg SFA 10:0 0.005 g SFA 12:0 0.002 g SFA 14:0 0.02 g SFA 15:0 0.006 g SFA 16:0 1.991 g SFA 17:0 0.022 g SFA 18:0 1.163 g SFA 20:0 0.065 g SFA 22:0 0.063 g SFA 24:0 0.023 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 26.6 µg Serine 0.486 g Sodium, Na 838 mg Starch 22.8 g Sucrose 0.3 g Sugars, Total 1.07 g TFA 16:1 t 0.002 g TFA 18:1 t 0.04 g TFA 18:2 t not further defined 0.105 g TFA 22:1 t 0 g Thiamin 0.09 mg Threonine 0.447 g Tocopherol, beta 0.22 mg Tocopherol, delta 3.35 mg Tocopherol, gamma 8.31 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 18.9 g Tryptophan 0.139 g Tyrosine 0.415 g Valine 0.548 g Vitamin A, IU 5 IU Vitamin A, RAE 2 µg Vitamin B-12 0.43 µg Vitamin B-6 0.055 mg Vitamin E (alpha-tocopherol) 1.97 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 29.1 µg Water 40.12 g Zinc, Zn 0.78 mg APPLEBEE'S, french fries
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 2.72 g Beta-sitosterol 27 mg Calcium, Ca 19 mg Campesterol 11 mg Carbohydrate, by difference 39.5 g Cholesterol 1 mg Copper, Cu 0.109 mg Energy 290 kcal Energy 1,213 kJ Fatty acids, total monounsaturated 3.31 g Fatty acids, total polyunsaturated 5.802 g Fatty acids, total saturated 2.333 g Fatty acids, total trans 0.083 g Fatty acids, total trans-monoenoic 0.026 g Fatty acids, total trans-polyenoic 0.057 g Fiber, total dietary 3.9 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.01 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.02 g MUFA 16:1 c 0.02 g MUFA 17:1 0.007 g MUFA 18:1 3.213 g MUFA 18:1 c 3.187 g MUFA 20:1 0.068 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.268 mg Niacin 2.18 mg PUFA 18:2 5.018 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 4.949 g PUFA 18:3 0.771 g PUFA 18:3 n-3 c,c,c (ALA) 0.728 g PUFA 18:3 n-6 c,c,c 0.043 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.002 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.495 mg Phosphorus, P 137 mg Potassium, K 538 mg Protein 3.31 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.021 g SFA 15:0 0.004 g SFA 16:0 1.507 g SFA 17:0 0.013 g SFA 18:0 0.676 g SFA 20:0 0.045 g SFA 22:0 0.037 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.005 g Selenium, Se 0.4 µg Sodium, Na 618 mg Starch 35.47 g Stigmasterol 7 mg Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.026 g TFA 18:2 t not further defined 0.057 g TFA 22:1 t 0 g Thiamin 0.103 mg Tocopherol, beta 0.11 mg Tocopherol, delta 2.23 mg Tocopherol, gamma 5.53 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.03 mg Tocotrienol, gamma 0.14 mg Total lipid (fat) 13.17 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.205 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin K (Dihydrophylloquinone) 0.1 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 33.4 µg Water 41.29 g Zinc, Zn 0.49 mg APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.179 g Arginine 0.21 g Ash 1.29 g Aspartic acid 0.347 g Calcium, Ca 79 mg Carbohydrate, by difference 21.08 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 7 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.095 g Energy 143 kcal Energy 600 kJ Fatty acids, total monounsaturated 1.951 g Fatty acids, total polyunsaturated 0.952 g Fatty acids, total saturated 1.312 g Fatty acids, total trans 0.071 g Fatty acids, total trans-monoenoic 0.053 g Fatty acids, total trans-polyenoic 0.018 g Fiber, total dietary 1.3 g Fructose 0 g Galactose 0.04 g Glucose 0 g Glutamic acid 1.597 g Glycine 0.147 g Histidine 0.136 g Hydroxyproline 0 g Iron, Fe 0.84 mg Isoleucine 0.273 g Lactose 3.66 g Leucine 0.473 g Lutein + zeaxanthin 95 µg Lycopene 0 µg Lysine 0.189 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.036 g MUFA 16:1 c 0.029 g MUFA 17:1 0.005 g MUFA 18:1 1.854 g MUFA 18:1 c 1.808 g MUFA 20:1 0.039 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.254 mg Methionine 0.115 g Niacin 0.97 mg PUFA 18:2 0.714 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 0.686 g PUFA 18:3 0.228 g PUFA 18:3 n-3 c,c,c (ALA) 0.219 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.55 mg Phenylalanine 0.273 g Phosphorus, P 104 mg Potassium, K 163 mg Proline 0.809 g Protein 5.01 g Retinol 18 µg Riboflavin 0.283 mg SFA 10:0 0.043 g SFA 12:0 0.047 g SFA 14:0 0.153 g SFA 15:0 0.019 g SFA 16:0 0.635 g SFA 17:0 0.013 g SFA 18:0 0.285 g SFA 20:0 0.019 g SFA 22:0 0.01 g SFA 24:0 0.008 g SFA 4:0 0.035 g SFA 6:0 0.027 g SFA 8:0 0.017 g Selenium, Se 23.1 µg Serine 0.21 g Sodium, Na 288 mg Starch 14.77 g Sucrose 0 g Sugars, Total 3.7 g TFA 16:1 t 0.007 g TFA 18:1 t 0.046 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Thiamin 0.103 mg Threonine 0.147 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 1.03 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.14 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.33 mg Total lipid (fat) 4.34 g Tryptophan 0.063 g Tyrosine 0.168 g Valine 0.326 g Vitamin A, IU 67 IU Vitamin A, RAE 18 µg Vitamin B-12 0.24 µg Vitamin B-6 0.065 mg Vitamin E (alpha-tocopherol) 0.52 mg Water 68.28 g Zinc, Zn 0.57 mg APPLEBEE'S, mozzarella sticks
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.525 g Arginine 0.656 g Ash 3.23 g Aspartic acid 1.14 g Calcium, Ca 319 mg Carbohydrate, by difference 22.87 g Carotene, alpha 0 µg Carotene, beta 37 µg Cholesterol 33 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 4 µg Cystine 0.161 g Energy 316 kcal Energy 1,323 kJ Fatty acids, total monounsaturated 4.217 g Fatty acids, total polyunsaturated 4.58 g Fatty acids, total saturated 6.73 g Fatty acids, total trans 0.363 g Fatty acids, total trans-monoenoic 0.26 g Fatty acids, total trans-polyenoic 0.103 g Fiber, total dietary 2.1 g Fructose 0 g Galactose 0.27 g Glucose 0.79 g Glutamic acid 3.865 g Glycine 0.373 g Histidine 0.505 g Hydroxyproline 0 g Iron, Fe 0.43 mg Isoleucine 0.858 g Lactose 1.04 g Leucine 1.625 g Lutein + zeaxanthin 44 µg Lycopene 0 µg Lysine 1.201 g MUFA 14:1 0.086 g MUFA 15:1 0 g MUFA 16:1 0.166 g MUFA 16:1 c 0.134 g MUFA 17:1 0.023 g MUFA 18:1 3.872 g MUFA 18:1 c 3.643 g MUFA 20:1 0.069 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 0.59 g Manganese, Mn 0.239 mg Methionine 0.454 g Niacin 0.66 mg PUFA 18:2 3.986 g PUFA 18:2 CLAs 0.058 g PUFA 18:2 n-6 c,c 3.827 g PUFA 18:3 0.537 g PUFA 18:3 n-3 c,c,c (ALA) 0.505 g PUFA 18:3 n-6 c,c,c 0.031 g PUFA 18:3i 0.001 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.41 mg Phenylalanine 0.878 g Phosphorus, P 307 mg Potassium, K 106 mg Proline 2.029 g Protein 14.87 g Retinol 110 µg Riboflavin 0.26 mg SFA 10:0 0.233 g SFA 12:0 0.262 g SFA 14:0 0.865 g SFA 15:0 0.092 g SFA 16:0 3.253 g SFA 17:0 0.063 g SFA 18:0 1.413 g SFA 20:0 0.04 g SFA 22:0 0.032 g SFA 24:0 0.014 g SFA 4:0 0.198 g SFA 6:0 0.157 g SFA 8:0 0.102 g Selenium, Se 17.6 µg Serine 0.606 g Sodium, Na 838 mg Starch 18.43 g Sucrose 0.11 g Sugars, Total 2.8 g TFA 16:1 t 0.032 g TFA 18:1 t 0.228 g TFA 18:2 t not further defined 0.102 g TFA 22:1 t 0 g Thiamin 0.073 mg Threonine 0.424 g Tocopherol, beta 0.11 mg Tocopherol, delta 1.53 mg Tocopherol, gamma 3.47 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.14 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 18.37 g Tryptophan 0.202 g Tyrosine 0.656 g Valine 1.14 g Vitamin A, IU 432 IU Vitamin A, RAE 113 µg Vitamin B-12 0.99 µg Vitamin B-6 0.067 mg Vitamin E (alpha-tocopherol) 0.71 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.3 µg Vitamin K (phylloquinone) 22.2 µg Water 40.65 g Zinc, Zn 2 mg APPLEBEE'S, chicken tenders, from kids' menu
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 1.043 g Arginine 1.135 g Ash 2.81 g Aspartic acid 1.651 g Calcium, Ca 23 mg Carbohydrate, by difference 18.36 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 51 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 11 µg Cystine 0.233 g Energy 296 kcal Energy 1,238 kJ Fatty acids, total monounsaturated 3.568 g Fatty acids, total polyunsaturated 7.894 g Fatty acids, total saturated 2.852 g Fatty acids, total trans 0.116 g Fatty acids, total trans-monoenoic 0.037 g Fatty acids, total trans-polyenoic 0.08 g Fiber, total dietary 1.2 g Fructose 0 g Galactose 0 g Glucose 0.39 g Glutamic acid 3.343 g Glycine 0.79 g Histidine 0.679 g Hydroxyproline 0.03 g Iron, Fe 0.9 mg Isoleucine 0.952 g Lactose 0 g Leucine 1.52 g Lutein + zeaxanthin 72 µg Lycopene 6 µg Lysine 1.348 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.059 g MUFA 16:1 c 0.059 g MUFA 17:1 0.009 g MUFA 18:1 3.402 g MUFA 18:1 c 3.366 g MUFA 20:1 0.096 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.26 mg Methionine 0.486 g Niacin 7.89 mg PUFA 18:2 6.88 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 6.79 g PUFA 18:3 0.917 g PUFA 18:3 n-3 c,c,c (ALA) 0.859 g PUFA 18:3 n-6 c,c,c 0.058 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.565 mg Phenylalanine 0.76 g Phosphorus, P 305 mg Potassium, K 337 mg Proline 1.175 g Protein 19.25 g Retinol 7 µg Riboflavin 0.177 mg SFA 10:0 0.005 g SFA 12:0 0.002 g SFA 14:0 0.02 g SFA 15:0 0.005 g SFA 16:0 1.783 g SFA 17:0 0.018 g SFA 18:0 0.892 g SFA 20:0 0.05 g SFA 22:0 0.05 g SFA 24:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 16.9 µg Serine 0.577 g Sodium, Na 763 mg Starch 16.97 g Sucrose 0 g Sugars, Total 0.39 g TFA 16:1 t 0 g TFA 18:1 t 0.037 g TFA 18:2 t not further defined 0.08 g TFA 22:1 t 0 g Thiamin 0.1 mg Threonine 0.577 g Tocopherol, beta 0.17 mg Tocopherol, delta 1.12 mg Tocopherol, gamma 7.01 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.08 mg Tocotrienol, delta 0 mg Total lipid (fat) 16.15 g Tryptophan 0.203 g Tyrosine 0.507 g Valine 1.054 g Vitamin A, IU 72 IU Vitamin A, RAE 10 µg Vitamin B-12 0.15 µg Vitamin B-6 0.484 mg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (Menaquinone-4) 8.2 µg Vitamin K (phylloquinone) 25.1 µg Water 43.42 g Zinc, Zn 0.71 mg T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.94 g Arginine 1.079 g Ash 2.89 g Aspartic acid 1.455 g Calcium, Ca 27 mg Carbohydrate, by difference 17.72 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 44 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.228 g Energy 330 kcal Energy 1,382 kJ Fatty acids, total monounsaturated 4.893 g Fatty acids, total polyunsaturated 11.003 g Fatty acids, total saturated 3.916 g Fatty acids, total trans 0.152 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.11 g Fiber, total dietary 0.9 g Fructose 0 g Galactose 0 g Glucose 0.34 g Glutamic acid 2.89 g Glycine 0.752 g Histidine 0.614 g Hydroxyproline 0.007 g Iron, Fe 0.79 mg Isoleucine 0.841 g Lactose 0 g Leucine 1.395 g Lutein + zeaxanthin 52 µg Lycopene 0 µg Lysine 1.475 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.061 g MUFA 16:1 c 0.061 g MUFA 17:1 0.012 g MUFA 18:1 4.69 g MUFA 18:1 c 4.648 g MUFA 20:1 0.129 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.236 mg Methionine 0.445 g Niacin 7.983 mg PUFA 18:2 9.646 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 9.506 g PUFA 18:3 1.279 g PUFA 18:3 n-3 c,c,c (ALA) 1.198 g PUFA 18:3 n-6 c,c,c 0.081 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.72 mg Phenylalanine 0.683 g Phosphorus, P 338 mg Potassium, K 300 mg Proline 1.049 g Protein 18.11 g Retinol 2 µg Riboflavin 0.183 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.025 g SFA 15:0 0.005 g SFA 16:0 2.348 g SFA 17:0 0.023 g SFA 18:0 1.333 g SFA 20:0 0.068 g SFA 22:0 0.069 g SFA 24:0 0.025 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.01 g Selenium, Se 28 µg Serine 0.594 g Sodium, Na 792 mg Starch 16.33 g Sucrose 0 g Sugars, Total 0.34 g TFA 16:1 t 0 g TFA 18:1 t 0.042 g TFA 18:2 t not further defined 0.11 g TFA 22:1 t 0 g Thiamin 0.1 mg Threonine 0.574 g Tocopherol, beta 0.24 mg Tocopherol, delta 4.59 mg Tocopherol, gamma 10.65 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 20.78 g Tryptophan 0.188 g Tyrosine 0.455 g Valine 0.93 g Vitamin A, IU 10 IU Vitamin A, RAE 2 µg Vitamin B-12 0.09 µg Vitamin B-6 0.43 mg Vitamin E (alpha-tocopherol) 1.85 mg Vitamin K (Dihydrophylloquinone) 0.3 µg Vitamin K (Menaquinone-4) 6.4 µg Vitamin K (phylloquinone) 25.4 µg Water 40.49 g Zinc, Zn 0.62 mg T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.851 g Arginine 2.174 g Ash 1.44 g Aspartic acid 2.97 g Calcium, Ca 7 mg Carbohydrate, by difference 0.47 g Cholesterol 95 mg Copper, Cu 0.112 mg Cystine 0.332 g Energy 196 kcal Energy 822 kJ Fatty acids, total monounsaturated 2.636 g Fatty acids, total polyunsaturated 0.676 g Fatty acids, total saturated 2.451 g Fatty acids, total trans 0.28 g Fatty acids, total trans-monoenoic 0.247 g Fatty acids, total trans-polyenoic 0.033 g Fructose 0 g Galactose 0 g Glucose 0.46 g Glutamic acid 4.892 g Glycine 1.488 g Histidine 1.177 g Iron, Fe 2.87 mg Isoleucine 1.539 g Lactose 0 g Leucine 2.631 g Lysine 2.699 g MUFA 14:1 0.032 g MUFA 15:1 0 g MUFA 16:1 0.154 g MUFA 16:1 c 0.136 g MUFA 17:1 0.044 g MUFA 18:1 2.39 g MUFA 18:1 c 2.161 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.026 mg Methionine 0.828 g Niacin 5.743 mg PUFA 18:2 0.5 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 0.444 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.027 g PUFA 20:3 n-3 0 g PUFA 20:4 0.078 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.663 mg Phenylalanine 1.314 g Phosphorus, P 240 mg Potassium, K 379 mg Proline 1.308 g Protein 31.02 g Retinol 11 µg Riboflavin 0.403 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.137 g SFA 15:0 0.023 g SFA 16:0 1.357 g SFA 17:0 0.067 g SFA 18:0 0.836 g SFA 20:0 0.008 g SFA 22:0 0.007 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.6 µg Serine 1.182 g Sodium, Na 232 mg Sucrose 0 g Sugars, Total 0.46 g TFA 16:1 t 0.018 g TFA 18:1 t 0.229 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Thiamin 0.091 mg Threonine 1.451 g Tocopherol, beta 0 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.31 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 7.83 g Tryptophan 0.415 g Tyrosine 1.138 g Valine 1.604 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 2.63 µg Vitamin B-6 0.739 mg Vitamin E (alpha-tocopherol) 0.77 mg Water 59.24 g Zinc, Zn 5.54 mg Restaurant, family style, fried mozzarella sticks
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.492 g Alcohol, ethyl 0 g Arginine 0.637 g Ash 3.34 g Aspartic acid 1.068 g Caffeine 0 mg Calcium, Ca 334 mg Carbohydrate, by difference 25.14 g Carotene, alpha 0 µg Carotene, beta 25 µg Cholesterol 36 mg Choline, total 9.9 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 2 µg Cystine 0.179 g Energy 325 kcal Energy 1,358 kJ Fatty acids, total monounsaturated 4.328 g Fatty acids, total polyunsaturated 4.982 g Fatty acids, total saturated 6.848 g Fatty acids, total trans 0.359 g Fatty acids, total trans-monoenoic 0.253 g Fatty acids, total trans-polyenoic 0.106 g Fiber, total dietary 2 g Folate, DFE 36 µg Folate, food 12 µg Folate, total 26 µg Folic acid 14 µg Fructose 0.07 g Galactose 0.3 g Glucose 0.64 g Glutamic acid 3.923 g Glycine 0.366 g Histidine 0.474 g Hydroxyproline 0 g Iron, Fe 0.62 mg Isoleucine 0.792 g Lactose 0.74 g Leucine 1.54 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 1.175 g MUFA 14:1 0.088 g MUFA 15:1 0 g MUFA 16:1 0.162 g MUFA 16:1 c 0.132 g MUFA 17:1 0.023 g MUFA 18:1 3.979 g MUFA 18:1 c 3.756 g MUFA 20:1 0.076 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Maltose 0.58 g Manganese, Mn 0.294 mg Methionine 0.431 g Niacin 0.781 mg PUFA 18:2 4.346 g PUFA 18:2 CLAs 0.056 g PUFA 18:2 n-6 c,c 4.187 g PUFA 18:3 0.575 g PUFA 18:3 n-3 c,c,c (ALA) 0.538 g PUFA 18:3 n-6 c,c,c 0.036 g PUFA 18:3i 0.002 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.415 mg Phenylalanine 0.851 g Phosphorus, P 318 mg Potassium, K 108 mg Proline 2.188 g Protein 14.75 g Retinol 97 µg Riboflavin 0.261 mg SFA 10:0 0.234 g SFA 12:0 0.271 g SFA 14:0 0.872 g SFA 15:0 0.093 g SFA 16:0 3.351 g SFA 17:0 0.064 g SFA 18:0 1.447 g SFA 20:0 0.042 g SFA 22:0 0.034 g SFA 24:0 0.015 g SFA 4:0 0.181 g SFA 6:0 0.146 g SFA 8:0 0.097 g Selenium, Se 18.9 µg Serine 0.69 g Sodium, Na 861 mg Starch 20.46 g Sucrose 0.04 g Sugars, Total 2.36 g TFA 16:1 t 0.03 g TFA 18:1 t 0.223 g TFA 18:2 t not further defined 0.104 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.103 mg Threonine 0.43 g Tocopherol, beta 0.11 mg Tocopherol, delta 1.63 mg Tocopherol, gamma 4.19 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.14 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 18.33 g Tryptophan 0.183 g Tyrosine 0.634 g Valine 1.036 g Vitamin A, IU 366 IU Vitamin A, RAE 99 µg Vitamin B-12 0.96 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 2.3 µg Vitamin K (phylloquinone) 22.9 µg Water 38.44 g Zinc, Zn 2.07 mg Restaurant, family style, sirloin steak
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.785 g Arginine 2.082 g Ash 1.79 g Aspartic acid 2.893 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 87 mg Copper, Cu 0.1 mg Cystine 0.31 g Energy 195 kcal Energy 818 kJ Fatty acids, total monounsaturated 3.654 g Fatty acids, total polyunsaturated 0.673 g Fatty acids, total saturated 3.143 g Fatty acids, total trans 0.354 g Fatty acids, total trans-monoenoic 0.31 g Fatty acids, total trans-polyenoic 0.044 g Fructose 0 g Galactose 0 g Glucose 0.55 g Glutamic acid 4.765 g Glycine 1.442 g Histidine 1.097 g Iron, Fe 2.57 mg Isoleucine 1.483 g Lactose 0 g Leucine 2.547 g Lysine 2.549 g MUFA 14:1 0.062 g MUFA 15:1 0 g MUFA 16:1 0.285 g MUFA 16:1 c 0.262 g MUFA 17:1 0.071 g MUFA 18:1 3.212 g MUFA 18:1 c 2.925 g MUFA 20:1 0.025 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.02 mg Methionine 0.766 g Niacin 5.683 mg PUFA 18:2 0.502 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.426 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.025 g PUFA 20:3 n-3 0 g PUFA 20:4 0.073 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.019 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.593 mg Phenylalanine 1.266 g Phosphorus, P 230 mg Potassium, K 379 mg Proline 1.244 g Protein 29.8 g Retinol 8 µg Riboflavin 0.347 mg SFA 10:0 0.008 g SFA 12:0 0.007 g SFA 14:0 0.207 g SFA 15:0 0.034 g SFA 16:0 1.819 g SFA 17:0 0.092 g SFA 18:0 0.96 g SFA 20:0 0.008 g SFA 22:0 0.005 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29 µg Serine 1.161 g Sodium, Na 339 mg Sucrose 0 g Sugars, Total 0.55 g TFA 16:1 t 0.023 g TFA 18:1 t 0.287 g TFA 18:2 t not further defined 0.044 g TFA 22:1 t 0 g Thiamin 0.077 mg Threonine 1.411 g Tocopherol, beta 0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.12 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 8.48 g Tryptophan 0.393 g Tyrosine 1.072 g Valine 1.839 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 2.54 µg Vitamin B-6 0.668 mg Vitamin E (alpha-tocopherol) 0.53 mg Water 60.18 g Zinc, Zn 5.44 mg APPLEBEE'S, fish, hand battered
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.81 g Arginine 0.846 g Ash 2.17 g Aspartic acid 1.323 g Calcium, Ca 13 mg Carbohydrate, by difference 16.65 g Carotene, alpha 1 µg Carotene, beta 5 µg Cholesterol 34 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 5 µg Cystine 0.162 g Energy 202 kcal Energy 844 kJ Fatty acids, total monounsaturated 2.014 g Fatty acids, total polyunsaturated 4.559 g Fatty acids, total saturated 1.613 g Fatty acids, total trans 0.077 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.054 g Fiber, total dietary 0.9 g Fructose 0 g Galactose 0 g Glucose 0.51 g Glutamic acid 2.241 g Glycine 0.666 g Histidine 0.333 g Hydroxyproline 0.007 g Iron, Fe 0.35 mg Isoleucine 0.693 g Lactose 0 g Leucine 1.152 g Lutein + zeaxanthin 100 µg Lycopene 0 µg Lysine 1.197 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.026 g MUFA 16:1 c 0.025 g MUFA 17:1 0.006 g MUFA 18:1 1.924 g MUFA 18:1 c 1.902 g MUFA 20:1 0.057 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.097 mg Methionine 0.414 g Niacin 2.29 mg PUFA 18:2 3.856 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 3.794 g PUFA 18:3 0.517 g PUFA 18:3 n-3 c,c,c (ALA) 0.482 g PUFA 18:3 n-6 c,c,c 0.035 g PUFA 18:3i 0.001 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.013 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.05 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.107 g Pantothenic acid 0.4 mg Phenylalanine 0.54 g Phosphorus, P 234 mg Potassium, K 241 mg Proline 0.693 g Protein 13.23 g Retinol 2 µg Riboflavin 0.093 mg SFA 10:0 0.007 g SFA 12:0 0.001 g SFA 14:0 0.014 g SFA 15:0 0.004 g SFA 16:0 1.023 g SFA 17:0 0.009 g SFA 18:0 0.481 g SFA 20:0 0.029 g SFA 22:0 0.029 g SFA 24:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 17.8 µg Serine 0.432 g Sodium, Na 607 mg Starch 15.8 g Sucrose 0 g Sugars, Total 0.51 g TFA 16:1 t 0.001 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0 g Thiamin 0.053 mg Threonine 0.432 g Tocopherol, beta 0.09 mg Tocopherol, delta 1.52 mg Tocopherol, gamma 3.72 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.11 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 9.14 g Tryptophan 0.144 g Tyrosine 0.414 g Valine 0.765 g Vitamin A, IU 22 IU Vitamin A, RAE 3 µg Vitamin B-12 1.23 µg Vitamin B-6 0.201 mg Vitamin E (alpha-tocopherol) 0.88 mg Water 58.82 g Zinc, Zn 0.34 mg APPLEBEE'S, chili
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.793 g Arginine 0.772 g Ash 1.76 g Aspartic acid 1.195 g Calcium, Ca 34 mg Carbohydrate, by difference 4.57 g Carotene, alpha 0 µg Carotene, beta 577 µg Cholesterol 45 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 200 µg Cystine 0.123 g Energy 157 kcal Energy 656 kJ Fatty acids, total monounsaturated 4.809 g Fatty acids, total polyunsaturated 0.644 g Fatty acids, total saturated 4.15 g Fatty acids, total trans 0.576 g Fatty acids, total trans-monoenoic 0.508 g Fatty acids, total trans-polyenoic 0.068 g Fiber, total dietary 1.4 g Fructose 0.98 g Galactose 0 g Glucose 1.07 g Glutamic acid 2.07 g Glycine 0.834 g Histidine 0.371 g Hydroxyproline 0.24 g Iron, Fe 1.46 mg Isoleucine 0.556 g Lactose 0 g Leucine 0.927 g Lutein + zeaxanthin 367 µg Lycopene 4,639 µg Lysine 0.844 g MUFA 14:1 0.098 g MUFA 15:1 0 g MUFA 16:1 0.382 g MUFA 16:1 c 0.345 g MUFA 17:1 0.083 g MUFA 18:1 4.212 g MUFA 18:1 c 3.74 g MUFA 20:1 0.034 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.084 mg Methionine 0.278 g Niacin 3.557 mg PUFA 18:2 0.542 g PUFA 18:2 CLAs 0.066 g PUFA 18:2 n-6 c,c 0.41 g PUFA 18:3 0.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0.001 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phenylalanine 0.474 g Phosphorus, P 104 mg Potassium, K 320 mg Proline 0.855 g Protein 12.56 g Retinol 93 µg Riboflavin 0.207 mg SFA 10:0 0.011 g SFA 12:0 0.012 g SFA 14:0 0.308 g SFA 15:0 0.048 g SFA 16:0 2.33 g SFA 17:0 0.112 g SFA 18:0 1.309 g SFA 20:0 0.012 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.1 µg Serine 0.371 g Sodium, Na 381 mg Starch 0.43 g Sucrose 0.22 g Sugars, Total 2.27 g TFA 16:1 t 0.037 g TFA 18:1 t 0.471 g TFA 18:2 t not further defined 0.067 g TFA 22:1 t 0 g Thiamin 0.037 mg Threonine 0.402 g Tocopherol, beta 0.07 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.79 g Tryptophan 0.144 g Tyrosine 0.34 g Valine 0.639 g Vitamin A, IU 1,436 IU Vitamin A, RAE 149 µg Vitamin B-12 1.26 µg Vitamin B-6 0.321 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 1.15 mg Water 71.31 g Zinc, Zn 2.23 mg T.G.I. FRIDAY'S, chicken fingers
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.967 g Arginine 1.101 g Ash 2.85 g Aspartic acid 1.475 g Calcium, Ca 26 mg Carbohydrate, by difference 16.84 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 46 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 1 µg Cystine 0.22 g Energy 325 kcal Energy 1,359 kJ Fatty acids, total monounsaturated 4.901 g Fatty acids, total polyunsaturated 10.56 g Fatty acids, total saturated 3.905 g Fatty acids, total trans 0.18 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.123 g Fiber, total dietary 0.8 g Fructose 0 g Galactose 0 g Glucose 0.23 g Glutamic acid 2.979 g Glycine 0.747 g Histidine 0.632 g Hydroxyproline 0.007 g Iron, Fe 0.77 mg Isoleucine 0.881 g Lactose 0 g Leucine 1.437 g Lutein + zeaxanthin 50 µg Lycopene 0 µg Lysine 1.475 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.064 g MUFA 16:1 c 0.063 g MUFA 17:1 0.013 g MUFA 18:1 4.684 g MUFA 18:1 c 4.628 g MUFA 20:1 0.14 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.23 mg Methionine 0.469 g Niacin 8.387 mg PUFA 18:2 9.295 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 9.145 g PUFA 18:3 1.191 g PUFA 18:3 n-3 c,c,c (ALA) 1.1 g PUFA 18:3 n-6 c,c,c 0.09 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.62 mg Phenylalanine 0.699 g Phosphorus, P 350 mg Potassium, K 308 mg Proline 1.398 g Protein 18.68 g Retinol 2 µg Riboflavin 0.18 mg SFA 10:0 0.008 g SFA 12:0 0.004 g SFA 14:0 0.026 g SFA 15:0 0.006 g SFA 16:0 2.341 g SFA 17:0 0.022 g SFA 18:0 1.327 g SFA 20:0 0.067 g SFA 22:0 0.068 g SFA 24:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.012 g Selenium, Se 28.8 µg Serine 0.584 g Sodium, Na 787 mg Starch 15.6 g Sucrose 0 g Sugars, Total 0.23 g TFA 16:1 t 0.001 g TFA 18:1 t 0.055 g TFA 18:2 t not further defined 0.123 g TFA 22:1 t 0 g Thiamin 0.103 mg Threonine 0.555 g Tocopherol, beta 0.21 mg Tocopherol, delta 4.22 mg Tocopherol, gamma 9.62 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.2 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 20.31 g Tryptophan 0.192 g Tyrosine 0.498 g Valine 0.958 g Vitamin A, IU 10 IU Vitamin A, RAE 2 µg Vitamin B-12 0.12 µg Vitamin B-6 0.455 mg Vitamin E (alpha-tocopherol) 1.69 mg Water 41.32 g Zinc, Zn 0.65 mg APPLEBEE'S, coleslaw
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.034 g Arginine 0.059 g Ash 0.79 g Aspartic acid 0.068 g Calcium, Ca 36 mg Carbohydrate, by difference 13.17 g Carotene, alpha 425 µg Carotene, beta 685 µg Cholesterol 2 mg Copper, Cu 0.017 mg Cryptoxanthin, beta 2 µg Cystine 0.008 g Energy 120 kcal Energy 501 kJ Fatty acids, total monounsaturated 1.404 g Fatty acids, total polyunsaturated 3.819 g Fatty acids, total saturated 1.061 g Fatty acids, total trans 0.037 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 2.8 g Fructose 2.24 g Galactose 0 g Glucose 2.53 g Glutamic acid 0.127 g Glycine 0.017 g Histidine 0.008 g Hydroxyproline 0 g Iron, Fe 0.26 mg Isoleucine 0.025 g Lactose 0 g Leucine 0.034 g Lutein + zeaxanthin 53 µg Lycopene 5 µg Lysine 0.017 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.004 g MUFA 18:1 1.34 g MUFA 18:1 c 1.335 g MUFA 20:1 0.042 g MUFA 22:1 0.009 g MUFA 22:1 c 0.009 g MUFA 24:1 c 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.148 mg Methionine 0.008 g Niacin 0.3 mg PUFA 18:2 3.327 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 3.291 g PUFA 18:3 0.484 g PUFA 18:3 n-3 c,c,c (ALA) 0.458 g PUFA 18:3 n-6 c,c,c 0.026 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.205 mg Phenylalanine 0.017 g Phosphorus, P 23 mg Potassium, K 156 mg Proline 0.006 g Protein 0.79 g Retinol 2 µg Riboflavin 0.063 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 0.689 g SFA 17:0 0.007 g SFA 18:0 0.285 g SFA 20:0 0.023 g SFA 22:0 0.025 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.017 g Sodium, Na 178 mg Sucrose 4.56 g Sugars, Total 9.33 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Thiamin 0.03 mg Threonine 0.017 g Tocopherol, beta 0.07 mg Tocopherol, delta 1.37 mg Tocopherol, gamma 4.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.09 g Tryptophan 0.006 g Tyrosine 0.008 g Valine 0.034 g Vitamin A, IU 1,504 IU Vitamin A, RAE 77 µg Vitamin B-6 0.129 mg Vitamin C, total ascorbic acid 13.7 mg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 65.1 µg Water 78.15 g Zinc, Zn 0.19 mg CRACKER BARREL, onion rings, thick-cut
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.15 g Arginine 0.25 g Ash 1.59 g Aspartic acid 0.21 g Calcium, Ca 19 mg Carbohydrate, by difference 40.95 g Carotene, alpha 1 µg Carotene, beta 15 µg Copper, Cu 0.087 mg Cryptoxanthin, beta 9 µg Cystine 0.12 g Energy 327 kcal Energy 1,368 kJ Fatty acids, total monounsaturated 3.63 g Fatty acids, total polyunsaturated 8.675 g Fatty acids, total saturated 2.941 g Fatty acids, total trans 0.202 g Fatty acids, total trans-monoenoic 0.099 g Fatty acids, total trans-polyenoic 0.103 g Fiber, total dietary 2.2 g Folate, food 14 µg Folate, total 14 µg Fructose 1.15 g Galactose 0 g Glucose 1.36 g Glutamic acid 1.49 g Glycine 0.2 g Histidine 0.12 g Hydroxyproline 0 g Iron, Fe 0.73 mg Isoleucine 0.16 g Lactose 0 g Leucine 0.35 g Lutein + zeaxanthin 69 µg Lycopene 0 µg Lysine 0.14 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 16:1 c 0.023 g MUFA 17:1 0.009 g MUFA 18:1 3.542 g MUFA 18:1 c 3.448 g MUFA 20:1 0.046 g MUFA 22:1 0.01 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Maltose 0.83 g Manganese, Mn 0.531 mg Methionine 0.08 g Niacin 0.86 mg PUFA 18:2 7.673 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 7.547 g PUFA 18:3 0.985 g PUFA 18:3 n-3 c,c,c (ALA) 0.916 g PUFA 18:3 n-6 c,c,c 0.069 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.355 mg Phenylalanine 0.24 g Phosphorus, P 100 mg Potassium, K 141 mg Proline 0.71 g Protein 4.78 g Retinol 2 µg Riboflavin 0.073 mg SFA 10:0 0.009 g SFA 12:0 0.001 g SFA 14:0 0.016 g SFA 15:0 0.004 g SFA 16:0 1.763 g SFA 17:0 0.018 g SFA 18:0 1 g SFA 20:0 0.054 g SFA 22:0 0.052 g SFA 24:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 3.6 µg Serine 0.2 g Sodium, Na 463 mg Starch 33.5 g Sucrose 1.49 g Sugars, Total 4.82 g TFA 16:1 t 0.001 g TFA 18:1 t 0.094 g TFA 18:2 t not further defined 0.103 g TFA 22:1 t 0.004 g Thiamin 0.123 mg Threonine 0.1 g Tocopherol, beta 0.15 mg Tocopherol, delta 3.02 mg Tocopherol, gamma 7.97 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.22 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 16 g Tryptophan 0.05 g Tyrosine 0.11 g Valine 0.2 g Vitamin A, IU 41 IU Vitamin A, RAE 4 µg Vitamin B-6 0.084 mg Vitamin E (alpha-tocopherol) 1.31 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 36.1 µg Water 36.68 g Zinc, Zn 0.55 mg DENNY'S, chicken strips
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.9 g Arginine 1.23 g Ash 2.93 g Aspartic acid 1.31 g Calcium, Ca 11 mg Carbohydrate, by difference 22.03 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 44 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 16 µg Cystine 0.22 g Energy 295 kcal Energy 1,236 kJ Fatty acids, total monounsaturated 3.2 g Fatty acids, total polyunsaturated 7.123 g Fatty acids, total saturated 2.585 g Fatty acids, total trans 0.125 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.083 g Fiber, total dietary 1.1 g Folate, total 14 µg Fructose 0 g Galactose 0 g Glucose 0.09 g Glutamic acid 3.06 g Glycine 0.8 g Histidine 0.69 g Iron, Fe 0.72 mg Isoleucine 0.76 g Lactose 0 g Leucine 1.48 g Lutein + zeaxanthin 102 µg Lycopene 0 µg Lysine 2.21 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 16:1 c 0.042 g MUFA 17:1 0.009 g MUFA 18:1 3.106 g MUFA 18:1 c 3.064 g MUFA 20:1 0.041 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Maltose 0.1 g Manganese, Mn 0.228 mg Methionine 0.49 g Niacin 8.073 mg PUFA 18:2 6.209 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 6.107 g PUFA 18:3 0.831 g PUFA 18:3 n-3 c,c,c (ALA) 0.768 g PUFA 18:3 n-6 c,c,c 0.063 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.35 mg Phenylalanine 0.7 g Phosphorus, P 273 mg Potassium, K 334 mg Proline 1.13 g Protein 19.17 g Retinol 11 µg Riboflavin 0.167 mg SFA 10:0 0.004 g SFA 12:0 0.013 g SFA 14:0 0.024 g SFA 15:0 0.004 g SFA 16:0 1.592 g SFA 17:0 0.016 g SFA 18:0 0.82 g SFA 20:0 0.045 g SFA 22:0 0.044 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 17 µg Serine 0.72 g Sodium, Na 798 mg Starch 19.7 g Sucrose 0.1 g Sugars, Total 0.29 g TFA 16:1 t 0 g TFA 18:1 t 0.042 g TFA 18:2 t not further defined 0.083 g TFA 22:1 t 0 g Thiamin 0.087 mg Threonine 0.63 g Tocopherol, beta 0.11 mg Tocopherol, delta 2.27 mg Tocopherol, gamma 6.23 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.04 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 14.5 g Tryptophan 0.21 g Tyrosine 0.53 g Valine 0.81 g Vitamin A, IU 87 IU Vitamin A, RAE 14 µg Vitamin B-12 0.14 µg Vitamin B-6 0.467 mg Vitamin E (alpha-tocopherol) 1.22 mg Water 41.37 g Zinc, Zn 0.71 mg DENNY'S, coleslaw
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.06 g Arginine 0.08 g Ash 1.35 g Aspartic acid 0.09 g Calcium, Ca 32 mg Carbohydrate, by difference 10.88 g Carotene, alpha 197 µg Carotene, beta 309 µg Cholesterol 23 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 2 µg Cystine 0.02 g Energy 183 kcal Energy 764 kJ Fatty acids, total monounsaturated 3.197 g Fatty acids, total polyunsaturated 8.432 g Fatty acids, total saturated 2.344 g Fatty acids, total trans 0.046 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.035 g Fiber, total dietary 1.3 g Fructose 2.37 g Galactose 0 g Glucose 2.81 g Glutamic acid 0.18 g Glycine 0.03 g Histidine 0.03 g Hydroxyproline 0 g Iron, Fe 0.34 mg Isoleucine 0.04 g Lactose 0 g Leucine 0.06 g Lutein + zeaxanthin 78 µg Lycopene 7 µg Lysine 0.07 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.023 g MUFA 16:1 c 0.023 g MUFA 17:1 0.009 g MUFA 18:1 3.107 g MUFA 18:1 c 3.096 g MUFA 20:1 0.047 g MUFA 22:1 0.011 g MUFA 22:1 c 0.011 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.151 mg Methionine 0.02 g Niacin 0.263 mg PUFA 18:2 7.288 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 7.242 g PUFA 18:3 1.118 g PUFA 18:3 n-3 c,c,c (ALA) 1.096 g PUFA 18:3 n-6 c,c,c 0.022 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.015 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.315 mg Phenylalanine 0.03 g Phosphorus, P 29 mg Potassium, K 141 mg Proline 0.007 g Protein 0.97 g Retinol 8 µg Riboflavin 0.059 mg SFA 10:0 0.005 g SFA 12:0 0.002 g SFA 14:0 0.014 g SFA 15:0 0.004 g SFA 16:0 1.562 g SFA 17:0 0.016 g SFA 18:0 0.63 g SFA 20:0 0.047 g SFA 22:0 0.046 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Serine 0.06 g Sodium, Na 376 mg Starch 0.15 g Sucrose 2.97 g Sugars, Total 8.16 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.035 g TFA 22:1 t 0 g Thiamin 0.027 mg Threonine 0.03 g Tocopherol, beta 0.14 mg Tocopherol, delta 3.55 mg Tocopherol, gamma 9.46 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 15.03 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.05 g Vitamin A, IU 707 IU Vitamin A, RAE 42 µg Vitamin B-6 0.102 mg Vitamin C, total ascorbic acid 13.2 mg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 86.1 µg Water 71.77 g Zinc, Zn 0.2 mg DENNY'S, fish fillet, battered or breaded, fried
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.73 g Arginine 0.81 g Ash 2.02 g Aspartic acid 1.19 g Calcium, Ca 14 mg Carbohydrate, by difference 17.41 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 37 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 3 µg Cystine 0.19 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 2.608 g Fatty acids, total polyunsaturated 6.11 g Fatty acids, total saturated 2.139 g Fatty acids, total trans 0.112 g Fatty acids, total trans-monoenoic 0.036 g Fatty acids, total trans-polyenoic 0.076 g Fiber, total dietary 1 g Folate, total 17 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.1 g Glycine 0.61 g Histidine 0.31 g Iron, Fe 0.41 mg Isoleucine 0.57 g Lactose 0 g Leucine 1.06 g Lutein + zeaxanthin 48 µg Lycopene 1 µg Lysine 1.19 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.022 g MUFA 16:1 c 0.021 g MUFA 17:1 0.007 g MUFA 18:1 2.535 g MUFA 18:1 c 2.5 g MUFA 20:1 0.043 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Maltose 0.2 g Manganese, Mn 0.161 mg Methionine 0.38 g Niacin 2.66 mg PUFA 18:2 5.226 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 5.132 g PUFA 18:3 0.69 g PUFA 18:3 n-3 c,c,c (ALA) 0.632 g PUFA 18:3 n-6 c,c,c 0.058 g PUFA 18:3i 0 g PUFA 18:4 0.005 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.013 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.056 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.11 g Pantothenic acid 0.315 mg Phenylalanine 0.5 g Phosphorus, P 181 mg Potassium, K 261 mg Proline 0.76 g Protein 13.75 g Retinol 2 µg Riboflavin 0.1 mg SFA 10:0 0.006 g SFA 12:0 0.008 g SFA 14:0 0.022 g SFA 15:0 0.004 g SFA 16:0 1.326 g SFA 17:0 0.013 g SFA 18:0 0.665 g SFA 20:0 0.038 g SFA 22:0 0.037 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 17.2 µg Serine 0.58 g Sodium, Na 516 mg Starch 16.23 g Sucrose 0.2 g Sugars, Total 0.4 g TFA 16:1 t 0.001 g TFA 18:1 t 0.035 g TFA 18:2 t not further defined 0.076 g TFA 22:1 t 0 g Thiamin 0.067 mg Threonine 0.47 g Tocopherol, beta 0.08 mg Tocopherol, delta 1.84 mg Tocopherol, gamma 5.16 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Total lipid (fat) 12.16 g Tryptophan 0.15 g Tyrosine 0.42 g Valine 0.66 g Vitamin A, IU 11 IU Vitamin A, RAE 2 µg Vitamin B-12 1.12 µg Vitamin B-6 0.26 mg Vitamin E (alpha-tocopherol) 1 mg Water 54.66 g Zinc, Zn 0.44 mg DENNY'S, hash browns
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Ash 2.08 g Calcium, Ca 17 mg Carbohydrate, by difference 26.59 g Copper, Cu 0.066 mg Energy 197 kcal Energy 825 kJ Fatty acids, total monounsaturated 2.035 g Fatty acids, total polyunsaturated 5.029 g Fatty acids, total saturated 1.689 g Fatty acids, total trans 0.048 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 2.7 g Folate, food 23 µg Folate, total 23 µg Fructose 0.51 g Galactose 0 g Glucose 0.58 g Iron, Fe 0.56 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 16:1 c 0.01 g MUFA 17:1 0.005 g MUFA 18:1 1.993 g MUFA 18:1 c 1.979 g MUFA 20:1 0.023 g MUFA 22:1 0.004 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.168 mg Niacin 2.17 mg PUFA 18:2 4.372 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 4.331 g PUFA 18:3 0.651 g PUFA 18:3 n-3 c,c,c (ALA) 0.623 g PUFA 18:3 n-6 c,c,c 0.027 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.455 mg Phosphorus, P 71 mg Potassium, K 416 mg Protein 2.49 g Riboflavin 0.048 mg SFA 10:0 0.008 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.003 g SFA 16:0 0.964 g SFA 17:0 0.011 g SFA 18:0 0.618 g SFA 20:0 0.031 g SFA 22:0 0.029 g SFA 24:0 0.011 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g Sodium, Na 468 mg Starch 23.23 g Sucrose 0.3 g Sugars, Total 1.38 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0.001 g Thiamin 0.007 mg Tocopherol, beta 0.07 mg Tocopherol, delta 1.8 mg Tocopherol, gamma 5.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.12 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.99 g Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 32.6 µg Water 59.85 g Zinc, Zn 0.29 mg Restaurant, family style, coleslaw
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.95 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 12.35 g Carotene, alpha 262 µg Carotene, beta 456 µg Cholesterol 8 mg Choline, total 8.2 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 2 µg Energy 159 kcal Energy 665 kJ Fatty acids, total monounsaturated 2.582 g Fatty acids, total polyunsaturated 6.913 g Fatty acids, total saturated 1.909 g Fatty acids, total trans 0.058 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 1.9 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Fructose 2.94 g Galactose 0 g Glucose 3.51 g Iron, Fe 0.3 mg Lactose 0 g Lutein + zeaxanthin 67 µg Lycopene 4 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 16:1 c 0.017 g MUFA 17:1 0.007 g MUFA 18:1 2.501 g MUFA 18:1 c 2.493 g MUFA 20:1 0.05 g MUFA 22:1 0.007 g MUFA 22:1 c 0.007 g MUFA 24:1 c 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.148 mg Niacin 0.281 mg PUFA 18:2 6.017 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 5.957 g PUFA 18:3 0.876 g PUFA 18:3 n-3 c,c,c (ALA) 0.837 g PUFA 18:3 n-6 c,c,c 0.039 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.258 mg Phosphorus, P 25 mg Potassium, K 153 mg Protein 0.88 g Retinol 5 µg Riboflavin 0.058 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.012 g SFA 15:0 0.003 g SFA 16:0 1.262 g SFA 17:0 0.012 g SFA 18:0 0.517 g SFA 20:0 0.04 g SFA 22:0 0.04 g SFA 24:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.9 µg Sodium, Na 221 mg Starch 0.07 g Sucrose 2.91 g Sugars, Total 9.54 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.05 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.029 mg Tocopherol, beta 0.1 mg Tocopherol, delta 2.38 mg Tocopherol, gamma 6.91 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 11.78 g Vitamin A, IU 996 IU Vitamin A, RAE 54 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.119 mg Vitamin C, total ascorbic acid 13.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.8 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 79 µg Water 74.03 g Zinc, Zn 0.18 mg Restaurant, family style, onion rings
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.149 g Arginine 0.23 g Ash 2.21 g Aspartic acid 0.22 g Calcium, Ca 21 mg Carbohydrate, by difference 40.72 g Carotene, alpha 1 µg Carotene, beta 6 µg Copper, Cu 0.088 mg Cryptoxanthin, beta 4 µg Cystine 0.12 g Energy 356 kcal Energy 1,489 kJ Fatty acids, total monounsaturated 4.217 g Fatty acids, total polyunsaturated 9.83 g Fatty acids, total saturated 3.415 g Fatty acids, total trans 0.183 g Fatty acids, total trans-monoenoic 0.068 g Fatty acids, total trans-polyenoic 0.114 g Fiber, total dietary 2.6 g Folate, food 14 µg Folate, total 14 µg Fructose 1.14 g Galactose 0 g Glucose 1.25 g Glutamic acid 1.508 g Glycine 0.179 g Histidine 0.109 g Hydroxyproline 0 g Iron, Fe 0.71 mg Isoleucine 0.163 g Lactose 0 g Leucine 0.332 g Lutein + zeaxanthin 42 µg Lycopene 0 µg Lysine 0.111 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.031 g MUFA 16:1 c 0.03 g MUFA 17:1 0.011 g MUFA 18:1 4.108 g MUFA 18:1 c 4.043 g MUFA 20:1 0.059 g MUFA 22:1 0.007 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Maltose 1.12 g Manganese, Mn 0.471 mg Methionine 0.073 g Niacin 0.818 mg PUFA 18:2 8.652 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 8.51 g PUFA 18:3 1.159 g PUFA 18:3 n-3 c,c,c (ALA) 1.078 g PUFA 18:3 n-6 c,c,c 0.081 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.226 g Phosphorus, P 94 mg Potassium, K 142 mg Proline 0.624 g Protein 4.89 g Retinol 1 µg Riboflavin 0.078 mg SFA 10:0 0.008 g SFA 12:0 0.006 g SFA 14:0 0.023 g SFA 15:0 0.005 g SFA 16:0 2.081 g SFA 17:0 0.021 g SFA 18:0 1.12 g SFA 20:0 0.062 g SFA 22:0 0.059 g SFA 24:0 0.023 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.008 g Selenium, Se 5 µg Serine 0.181 g Sodium, Na 692 mg Starch 33.29 g Sucrose 1.17 g Sugars, Total 4.68 g TFA 16:1 t 0.001 g TFA 18:1 t 0.065 g TFA 18:2 t not further defined 0.114 g TFA 22:1 t 0.003 g Thiamin 0.117 mg Threonine 0.105 g Tocopherol, beta 0.18 mg Tocopherol, delta 3.39 mg Tocopherol, gamma 8.38 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.15 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 19.28 g Tryptophan 0.046 g Tyrosine 0.103 g Valine 0.2 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-6 0.083 mg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 42.6 µg Water 32.9 g Zinc, Zn 0.51 mg Restaurant, family style, chili with meat and beans
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.793 g Alcohol, ethyl 0 g Arginine 0.772 g Ash 1.76 g Aspartic acid 1.195 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 4.57 g Carotene, alpha 0 µg Carotene, beta 577 µg Cholesterol 45 mg Choline, total 32.3 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 200 µg Cystine 0.123 g Energy 157 kcal Energy 656 kJ Fatty acids, total monounsaturated 4.662 g Fatty acids, total polyunsaturated 0.625 g Fatty acids, total saturated 4.023 g Fatty acids, total trans 0.558 g Fatty acids, total trans-monoenoic 0.493 g Fatty acids, total trans-polyenoic 0.066 g Fiber, total dietary 1.4 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Fructose 0.98 g Galactose 0 g Glucose 1.07 g Glutamic acid 2.07 g Glycine 0.834 g Histidine 0.371 g Hydroxyproline 0.24 g Iron, Fe 1.46 mg Isoleucine 0.556 g Lactose 0 g Leucine 0.927 g Lutein + zeaxanthin 367 µg Lycopene 4,639 µg Lysine 0.844 g MUFA 14:1 0.095 g MUFA 15:1 0 g MUFA 16:1 0.37 g MUFA 16:1 c 0.335 g MUFA 17:1 0.081 g MUFA 18:1 4.083 g MUFA 18:1 c 3.626 g MUFA 20:1 0.033 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.084 mg Methionine 0.278 g Niacin 3.557 mg PUFA 18:2 0.526 g PUFA 18:2 CLAs 0.064 g PUFA 18:2 n-6 c,c 0.398 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0.001 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phenylalanine 0.474 g Phosphorus, P 104 mg Potassium, K 320 mg Proline 0.855 g Protein 12.56 g Retinol 93 µg Riboflavin 0.207 mg SFA 10:0 0.011 g SFA 12:0 0.011 g SFA 14:0 0.298 g SFA 15:0 0.047 g SFA 16:0 2.259 g SFA 17:0 0.108 g SFA 18:0 1.268 g SFA 20:0 0.011 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.1 µg Serine 0.371 g Sodium, Na 381 mg Starch 0.43 g Sucrose 0.22 g Sugars, Total 2.27 g TFA 16:1 t 0.036 g TFA 18:1 t 0.457 g TFA 18:2 t not further defined 0.065 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.402 g Tocopherol, beta 0.07 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 9.79 g Tryptophan 0.144 g Tyrosine 0.34 g Valine 0.639 g Vitamin A, IU 1,436 IU Vitamin A, RAE 149 µg Vitamin B-12 1.26 µg Vitamin B-12, added 0 µg Vitamin B-6 0.321 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.1 µg Water 71.31 g Zinc, Zn 2.23 mg Restaurant, family style, spaghetti and meatballs
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.44 g Arginine 0.5 g Ash 1.49 g Aspartic acid 0.69 g Calcium, Ca 45 mg Carbohydrate, by difference 15.51 g Carotene, alpha 0 µg Carotene, beta 120 µg Cholesterol 19 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.14 g Energy 170 kcal Energy 712 kJ Fatty acids, total monounsaturated 3.6 g Fatty acids, total polyunsaturated 1.213 g Fatty acids, total saturated 3.104 g Fatty acids, total trans 0.217 g Fatty acids, total trans-monoenoic 0.185 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 1.5 g Folate, total 36 µg Fructose 0.7 g Galactose 0 g Glucose 0.63 g Glutamic acid 2.24 g Glycine 0.46 g Histidine 0.27 g Hydroxyproline 0.06 g Iron, Fe 1.29 mg Isoleucine 0.37 g Lactose 0 g Leucine 0.71 g Lutein + zeaxanthin 159 µg Lycopene 2,740 µg Lysine 0.56 g MUFA 14:1 0.041 g MUFA 15:1 0 g MUFA 16:1 0.21 g MUFA 16:1 c 0.195 g MUFA 17:1 0.04 g MUFA 18:1 3.254 g MUFA 18:1 c 3.085 g MUFA 20:1 0.053 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.2 g Manganese, Mn 0.277 mg Methionine 0.19 g Niacin 2 mg PUFA 18:2 1.054 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.994 g PUFA 18:3 0.085 g PUFA 18:3 n-3 c,c,c (ALA) 0.081 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.44 mg Phenylalanine 0.4 g Phosphorus, P 89 mg Potassium, K 206 mg Proline 0.79 g Protein 7.84 g Retinol 18 µg Riboflavin 0.167 mg SFA 10:0 0.02 g SFA 12:0 0.022 g SFA 14:0 0.199 g SFA 15:0 0.025 g SFA 16:0 1.824 g SFA 17:0 0.055 g SFA 18:0 0.916 g SFA 20:0 0.015 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.007 g SFA 6:0 0.006 g SFA 8:0 0.005 g Selenium, Se 18.4 µg Serine 0.39 g Sodium, Na 351 mg Starch 11.37 g Sucrose 0.5 g Sugars, Total 2.03 g TFA 16:1 t 0.016 g TFA 18:1 t 0.169 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Thiamin 0.107 mg Threonine 0.33 g Tocopherol, beta 0 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 0.36 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.27 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 8.52 g Tryptophan 0.09 g Tyrosine 0.25 g Valine 0.45 g Vitamin A, IU 258 IU Vitamin A, RAE 28 µg Vitamin B-12 0.39 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin E (alpha-tocopherol) 0.75 mg Water 66.64 g Zinc, Zn 1.04 mg CARRABBA'S ITALIAN GRILL, lasagne
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.388 g Arginine 0.483 g Ash 2.38 g Aspartic acid 0.739 g Calcium, Ca 185 mg Carbohydrate, by difference 12.36 g Carotene, alpha 19 µg Carotene, beta 240 µg Cholesterol 31 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.114 g Energy 191 kcal Energy 799 kJ Fatty acids, total monounsaturated 3.577 g Fatty acids, total polyunsaturated 0.716 g Fatty acids, total saturated 4.366 g Fatty acids, total trans 0.287 g Fatty acids, total trans-monoenoic 0.244 g Fatty acids, total trans-polyenoic 0.044 g Fiber, total dietary 1.3 g Folate, total 16 µg Fructose 1.25 g Galactose 0.18 g Glucose 1.34 g Glutamic acid 2.103 g Glycine 0.331 g Histidine 0.275 g Hydroxyproline 0.05 g Iron, Fe 0.74 mg Isoleucine 0.407 g Lactose 0 g Leucine 0.834 g Lutein + zeaxanthin 90 µg Lycopene 2,858 µg Lysine 0.815 g MUFA 14:1 0.06 g MUFA 15:1 0 g MUFA 16:1 0.167 g MUFA 16:1 c 0.142 g MUFA 17:1 0.028 g MUFA 18:1 3.292 g MUFA 18:1 c 3.074 g MUFA 20:1 0.029 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.155 mg Methionine 0.246 g Niacin 1.757 mg PUFA 18:2 0.611 g PUFA 18:2 CLAs 0.032 g PUFA 18:2 n-6 c,c 0.536 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.47 mg Phenylalanine 0.492 g Phosphorus, P 176 mg Potassium, K 266 mg Proline 1.165 g Protein 10.48 g Retinol 81 µg Riboflavin 0.2 mg SFA 10:0 0.126 g SFA 12:0 0.15 g SFA 14:0 0.547 g SFA 15:0 0.061 g SFA 16:0 2.256 g SFA 17:0 0.059 g SFA 18:0 0.935 g SFA 20:0 0.018 g SFA 22:0 0.007 g SFA 24:0 0.003 g SFA 4:0 0.086 g SFA 6:0 0.073 g SFA 8:0 0.048 g Selenium, Se 20.9 µg Serine 0.492 g Sodium, Na 524 mg Starch 7.43 g Sucrose 0 g Sugars, Total 2.77 g TFA 16:1 t 0.025 g TFA 18:1 t 0.219 g TFA 18:2 t not further defined 0.043 g TFA 22:1 t 0 g Thiamin 0.12 mg Threonine 0.36 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.06 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 11.06 g Tryptophan 0.142 g Tyrosine 0.369 g Valine 0.436 g Vitamin A, IU 685 IU Vitamin A, RAE 102 µg Vitamin B-12 0.77 µg Vitamin C, total ascorbic acid 0.8 mg Vitamin E (alpha-tocopherol) 0.97 mg Water 63.72 g Zinc, Zn 1.35 mg ON THE BORDER, Mexican rice
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Ash 2.23 g Betaine 19.9 mg Calcium, Ca 39 mg Carbohydrate, by difference 34.15 g Carotene, alpha 0 µg Carotene, beta 37 µg Cholesterol 0 mg Choline, total 9.1 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Energy 195 kcal Energy 814 kJ Fatty acids, total monounsaturated 1.155 g Fatty acids, total polyunsaturated 2.298 g Fatty acids, total saturated 0.886 g Fatty acids, total trans 0.025 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.1 g Folate, total 52 µg Fructose 0.33 g Galactose 0 g Glucose 0.37 g Iron, Fe 1.18 mg Lactose 0 g Lutein + zeaxanthin 100 µg Lycopene 208 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0.001 g MUFA 18:1 1.139 g MUFA 18:1 c 1.121 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.35 mg Niacin 2.75 mg PUFA 18:2 2.055 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 2.046 g PUFA 18:3 0.242 g PUFA 18:3 n-3 c,c,c (ALA) 0.233 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.51 mg Phosphorus, P 74 mg Potassium, K 131 mg Protein 3.56 g Riboflavin 0.086 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.001 g SFA 16:0 0.55 g SFA 17:0 0.002 g SFA 18:0 0.292 g SFA 20:0 0.013 g SFA 22:0 0.01 g SFA 24:0 0.006 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.3 µg Sodium, Na 677 mg Starch 28.9 g Sucrose 0.68 g Sugars, Total 1.38 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Thiamin 0.28 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.91 mg Tocopherol, gamma 2.82 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.2 mg Total lipid (fat) 4.86 g Vitamin A, IU 61 IU Vitamin A, RAE 3 µg Vitamin B-12 0.09 µg Vitamin C, total ascorbic acid 0.3 mg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 12.3 µg Water 55.2 g Zinc, Zn 0.38 mg ON THE BORDER, refried beans
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Ash 2.01 g Betaine 13.9 mg Calcium, Ca 57 mg Carbohydrate, by difference 17.52 g Cholesterol 6 mg Choline, total 55.7 mg Copper, Cu 0.204 mg Energy 144 kcal Energy 604 kJ Fatty acids, total monounsaturated 1.648 g Fatty acids, total polyunsaturated 1.034 g Fatty acids, total saturated 1.819 g Fatty acids, total trans 0.045 g Fatty acids, total trans-monoenoic 0.038 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 8.2 g Folate, food 36 µg Folate, total 36 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 1.67 mg Lactose 0 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.079 g MUFA 16:1 c 0.076 g MUFA 17:1 0.01 g MUFA 18:1 1.525 g MUFA 18:1 c 1.489 g MUFA 20:1 0.025 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 47 mg Maltose 0 g Manganese, Mn 0.4 mg Niacin 0.52 mg PUFA 18:2 0.764 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 0.751 g PUFA 18:3 0.227 g PUFA 18:3 n-3 c,c,c (ALA) 0.226 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.011 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.28 mg Phosphorus, P 137 mg Potassium, K 423 mg Protein 7.3 g Riboflavin 0.105 mg SFA 10:0 0.042 g SFA 12:0 0.036 g SFA 14:0 0.137 g SFA 15:0 0.014 g SFA 16:0 1.048 g SFA 17:0 0.017 g SFA 18:0 0.449 g SFA 20:0 0.009 g SFA 22:0 0.004 g SFA 24:0 0.005 g SFA 4:0 0.028 g SFA 6:0 0.017 g SFA 8:0 0.014 g Selenium, Se 8.8 µg Sodium, Na 378 mg Starch 10 g Sucrose 0.84 g Sugars, Total 0.84 g TFA 16:1 t 0.003 g TFA 18:1 t 0.035 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Thiamin 0.145 mg Tocopherol, beta 0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 1.56 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5 g Vitamin B-12 0.1 µg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 1 µg Vitamin K (phylloquinone) 2.1 µg Water 68.17 g Zinc, Zn 0.98 mg Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.119 g Arginine 0.154 g Ash 0.89 g Aspartic acid 0.238 g Betaine 472 mg Calcium, Ca 15 mg Carbohydrate, by difference 17.77 g Carotene, alpha 0 µg Carotene, beta 120 µg Cholesterol 0 mg Choline, total 8 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 2 µg Cystine 0.074 g Energy 104 kcal Energy 434 kJ Fatty acids, total monounsaturated 0.926 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.366 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.007 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 1.7 g Folate, total 29 µg Fructose 0.91 g Galactose 0 g Glucose 0.91 g Glutamic acid 1.308 g Glycine 0.103 g Histidine 0.074 g Hydroxyproline 0 g Iron, Fe 0.9 mg Isoleucine 0.119 g Lactose 0 g Leucine 0.227 g Lutein + zeaxanthin 132 µg Lycopene 1,872 µg Lysine 0.08 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.012 g MUFA 16:1 c 0.012 g MUFA 17:1 0.002 g MUFA 18:1 0.898 g MUFA 18:1 c 0.891 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.215 mg Methionine 0.057 g Niacin 1.162 mg PUFA 18:2 0.447 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.444 g PUFA 18:3 0.077 g PUFA 18:3 n-3 c,c,c (ALA) 0.075 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.002 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.187 mg Phenylalanine 0.165 g Phosphorus, P 44 mg Potassium, K 140 mg Proline 0.386 g Protein 3.9 g Riboflavin 0.123 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 0.259 g SFA 17:0 0.002 g SFA 18:0 0.071 g SFA 20:0 0.008 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.1 µg Serine 0.165 g Sodium, Na 191 mg Starch 12.08 g Sucrose 0 g Sugars, Total 1.82 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Thiamin 0.072 mg Threonine 0.103 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.33 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.23 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.89 g Tryptophan 0.04 g Tyrosine 0.085 g Valine 0.142 g Vitamin A, IU 202 IU Vitamin A, RAE 10 µg Vitamin B-6 0.084 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4 µg Water 75.56 g Zinc, Zn 0.35 mg ON THE BORDER, cheese quesadilla
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Ash 3.06 g Calcium, Ca 432 mg Carbohydrate, by difference 24.25 g Cholesterol 59 mg Copper, Cu 0.061 mg Energy 394 kcal Energy 1,648 kJ Fatty acids, total monounsaturated 6.309 g Fatty acids, total polyunsaturated 2.361 g Fatty acids, total saturated 12.976 g Fatty acids, total trans 0.635 g Fatty acids, total trans-monoenoic 0.498 g Fatty acids, total trans-polyenoic 0.137 g Fiber, total dietary 2.2 g Folate, total 55 µg Fructose 0.18 g Galactose 0.07 g Glucose 0.66 g Iron, Fe 1.52 mg Lactose 0.18 g MUFA 14:1 0.161 g MUFA 15:1 0 g MUFA 16:1 0.313 g MUFA 16:1 c 0.254 g MUFA 17:1 0.035 g MUFA 18:1 5.752 g MUFA 18:1 c 5.312 g MUFA 20:1 0.047 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 0.93 g Manganese, Mn 0.246 mg Niacin 1.985 mg PUFA 18:2 2.072 g PUFA 18:2 CLAs 0.094 g PUFA 18:2 n-6 c,c 1.842 g PUFA 18:3 0.208 g PUFA 18:3 n-3 c,c,c (ALA) 0.199 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.033 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.39 mg Phosphorus, P 373 mg Potassium, K 95 mg Protein 16.87 g Riboflavin 0.34 mg SFA 10:0 0.504 g SFA 12:0 0.581 g SFA 14:0 1.81 g SFA 15:0 0.19 g SFA 16:0 6.202 g SFA 17:0 0.118 g SFA 18:0 2.567 g SFA 20:0 0.043 g SFA 22:0 0.019 g SFA 24:0 0.01 g SFA 4:0 0.393 g SFA 6:0 0.329 g SFA 8:0 0.21 g Selenium, Se 23.6 µg Sodium, Na 677 mg Starch 17.15 g Sucrose 0 g Sugars, Total 2.04 g TFA 16:1 t 0.058 g TFA 18:1 t 0.439 g TFA 18:2 t not further defined 0.136 g TFA 22:1 t 0 g Thiamin 0.23 mg Tocopherol, beta 0.03 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 1.42 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0.06 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 25.5 g Vitamin B-12 0.82 µg Vitamin B-6 0.06 mg Vitamin E (alpha-tocopherol) 0.68 mg Water 30.31 g Zinc, Zn 2.32 mg Restaurant, Mexican, cheese quesadilla
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.449 g Arginine 0.594 g Ash 3.12 g Aspartic acid 0.963 g Calcium, Ca 430 mg Carbohydrate, by difference 24.11 g Cholesterol 52 mg Copper, Cu 0.069 mg Cystine 0.198 g Energy 368 kcal Energy 1,539 kJ Fatty acids, total monounsaturated 6.362 g Fatty acids, total polyunsaturated 1.971 g Fatty acids, total saturated 11.559 g Fatty acids, total trans 0.955 g Fatty acids, total trans-monoenoic 0.786 g Fatty acids, total trans-polyenoic 0.169 g Fiber, total dietary 1.7 g Folate, total 52 µg Fructose 0.23 g Galactose 0.12 g Glucose 0.47 g Glutamic acid 3.927 g Glycine 0.369 g Histidine 0.396 g Hydroxyproline 0 g Iron, Fe 1.52 mg Isoleucine 0.684 g Lactose 0.34 g Leucine 1.417 g Lysine 1.113 g MUFA 14:1 0.149 g MUFA 15:1 0 g MUFA 16:1 0.27 g MUFA 16:1 c 0.217 g MUFA 17:1 0.033 g MUFA 18:1 5.866 g MUFA 18:1 c 5.133 g MUFA 20:1 0.044 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 1.05 g Manganese, Mn 0.279 mg Methionine 0.385 g Niacin 1.973 mg PUFA 18:2 1.733 g PUFA 18:2 CLAs 0.088 g PUFA 18:2 n-6 c,c 1.477 g PUFA 18:3 0.165 g PUFA 18:3 n-3 c,c,c (ALA) 0.156 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.377 mg Phenylalanine 0.823 g Phosphorus, P 347 mg Potassium, K 102 mg Proline 2.836 g Protein 15.93 g Retinol 155 µg Riboflavin 0.323 mg SFA 10:0 0.443 g SFA 12:0 0.511 g SFA 14:0 1.611 g SFA 15:0 0.168 g SFA 16:0 5.527 g SFA 17:0 0.106 g SFA 18:0 2.32 g SFA 20:0 0.042 g SFA 22:0 0.02 g SFA 24:0 0.01 g SFA 4:0 0.336 g SFA 6:0 0.284 g SFA 8:0 0.182 g Selenium, Se 23.3 µg Serine 0.866 g Sodium, Na 701 mg Starch 18.62 g Sucrose 0 g Sugars, Total 2.21 g TFA 16:1 t 0.053 g TFA 18:1 t 0.733 g TFA 18:2 t not further defined 0.168 g TFA 22:1 t 0 g Thiamin 0.223 mg Threonine 0.535 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.38 mg Tocopherol, gamma 1.26 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0.06 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 23.08 g Tryptophan 0.192 g Tyrosine 0.61 g Valine 0.893 g Vitamin A, IU 518 IU Vitamin A, RAE 155 µg Vitamin B-12 0.99 µg Vitamin B-6 0.075 mg Vitamin E (alpha-tocopherol) 0.61 mg Water 33.75 g Zinc, Zn 2.16 mg CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.313 g Arginine 0.323 g Ash 1.63 g Aspartic acid 0.666 g Calcium, Ca 135 mg Carbohydrate, by difference 17.62 g Carotene, alpha 0 µg Carotene, beta 218 µg Cholesterol 30 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.137 g Energy 156 kcal Energy 654 kJ Fatty acids, total monounsaturated 1.924 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 2.817 g Fatty acids, total trans 0.141 g Fatty acids, total trans-monoenoic 0.114 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 1.4 g Folate, total 11 µg Fructose 1.06 g Galactose 0 g Glucose 1.18 g Glutamic acid 2.214 g Glycine 0.215 g Histidine 0.186 g Hydroxyproline 0 g Iron, Fe 0.52 mg Isoleucine 0.382 g Lactose 1.91 g Leucine 0.784 g Lutein + zeaxanthin 98 µg Lycopene 2,401 µg Lysine 0.598 g MUFA 14:1 0.039 g MUFA 15:1 0 g MUFA 16:1 0.086 g MUFA 16:1 c 0.07 g MUFA 17:1 0.01 g MUFA 18:1 1.777 g MUFA 18:1 c 1.679 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.183 mg Methionine 0.186 g Niacin 0.903 mg PUFA 18:2 0.397 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 0.343 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.006 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.46 mg Phenylalanine 0.411 g Phosphorus, P 126 mg Potassium, K 195 mg Proline 1.597 g Protein 7.96 g Retinol 40 µg Riboflavin 0.17 mg SFA 10:0 0.131 g SFA 12:0 0.131 g SFA 14:0 0.421 g SFA 15:0 0.046 g SFA 16:0 1.364 g SFA 17:0 0.029 g SFA 18:0 0.467 g SFA 20:0 0.012 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0.088 g SFA 6:0 0.071 g SFA 8:0 0.049 g Selenium, Se 22 µg Serine 0.46 g Sodium, Na 371 mg Starch 11.33 g Sucrose 0 g Sugars, Total 4.15 g TFA 16:1 t 0.016 g TFA 18:1 t 0.098 g TFA 18:2 t not further defined 0.028 g TFA 22:1 t 0 g Thiamin 0.053 mg Threonine 0.333 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6 g Tryptophan 0.117 g Tyrosine 0.264 g Valine 0.451 g Vitamin A, IU 496 IU Vitamin A, RAE 58 µg Vitamin B-12 0.4 µg Vitamin B-6 0.09 mg Vitamin E (alpha-tocopherol) 0.49 mg Water 66.8 g Zinc, Zn 0.81 mg OLIVE GARDEN, cheese ravioli with marinara sauce
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.259 g Arginine 0.31 g Ash 1.36 g Aspartic acid 0.538 g Calcium, Ca 121 mg Carbohydrate, by difference 19.64 g Carotene, alpha 0 µg Carotene, beta 123 µg Cholesterol 23 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.124 g Energy 159 kcal Energy 664 kJ Fatty acids, total monounsaturated 1.428 g Fatty acids, total polyunsaturated 0.547 g Fatty acids, total saturated 2.531 g Fatty acids, total trans 0.121 g Fatty acids, total trans-monoenoic 0.095 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 1.1 g Folate, total 44 µg Fructose 0.74 g Galactose 0 g Glucose 0.86 g Glutamic acid 1.976 g Glycine 0.197 g Histidine 0.165 g Hydroxyproline 0 g Iron, Fe 0.96 mg Isoleucine 0.321 g Lactose 2.77 g Leucine 0.673 g Lutein + zeaxanthin 111 µg Lycopene 1,368 µg Lysine 0.507 g MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.075 g MUFA 16:1 c 0.063 g MUFA 17:1 0.008 g MUFA 18:1 1.293 g MUFA 18:1 c 1.21 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.47 g Manganese, Mn 0.18 mg Methionine 0.176 g Niacin 1.753 mg PUFA 18:2 0.462 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 0.418 g PUFA 18:3 0.067 g PUFA 18:3 n-3 c,c,c (ALA) 0.066 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.46 mg Phenylalanine 0.362 g Phosphorus, P 129 mg Potassium, K 184 mg Proline 1.014 g Protein 7.44 g Retinol 38 µg Riboflavin 0.237 mg SFA 10:0 0.102 g SFA 12:0 0.117 g SFA 14:0 0.384 g SFA 15:0 0.041 g SFA 16:0 1.22 g SFA 17:0 0.025 g SFA 18:0 0.434 g SFA 20:0 0.008 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.085 g SFA 6:0 0.067 g SFA 8:0 0.041 g Selenium, Se 18.8 µg Serine 0.403 g Sodium, Na 269 mg Starch 14 g Sucrose 0 g Sugars, Total 4.85 g TFA 16:1 t 0.012 g TFA 18:1 t 0.083 g TFA 18:2 t not further defined 0.026 g TFA 22:1 t 0 g Thiamin 0.15 mg Threonine 0.279 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.82 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.15 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.61 g Tryptophan 0.165 g Tyrosine 0.259 g Valine 0.383 g Vitamin A, IU 330 IU Vitamin A, RAE 48 µg Vitamin B-12 0.32 µg Vitamin B-6 0.09 mg Vitamin E (alpha-tocopherol) 0.45 mg Water 65.96 g Zinc, Zn 0.75 mg Restaurant, Italian, cheese ravioli with marinara sauce
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.262 g Arginine 0.291 g Ash 1.45 g Aspartic acid 0.551 g Calcium, Ca 120 mg Carbohydrate, by difference 18.5 g Carotene, alpha 0 µg Carotene, beta 170 µg Cholesterol 26 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.12 g Energy 154 kcal Energy 642 kJ Fatty acids, total monounsaturated 1.733 g Fatty acids, total polyunsaturated 0.56 g Fatty acids, total saturated 2.556 g Fatty acids, total trans 0.123 g Fatty acids, total trans-monoenoic 0.098 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 1.2 g Folate, total 28 µg Fructose 0.9 g Galactose 0 g Glucose 1.02 g Glutamic acid 1.922 g Glycine 0.189 g Histidine 0.161 g Hydroxyproline 0 g Iron, Fe 0.82 mg Isoleucine 0.322 g Lactose 2.34 g Leucine 0.668 g Lutein + zeaxanthin 105 µg Lycopene 1,885 µg Lysine 0.506 g MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 0.078 g MUFA 16:1 c 0.066 g MUFA 17:1 0.009 g MUFA 18:1 1.423 g MUFA 18:1 c 1.338 g MUFA 20:1 0.012 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0.24 g Manganese, Mn 0.187 mg Methionine 0.166 g Niacin 1.328 mg PUFA 18:2 0.446 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 0.401 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.055 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.01 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.47 mg Phenylalanine 0.355 g Phosphorus, P 121 mg Potassium, K 195 mg Proline 1.191 g Protein 7.07 g Retinol 39 µg Riboflavin 0.203 mg SFA 10:0 0.11 g SFA 12:0 0.119 g SFA 14:0 0.386 g SFA 15:0 0.042 g SFA 16:0 1.235 g SFA 17:0 0.026 g SFA 18:0 0.43 g SFA 20:0 0.009 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.084 g SFA 6:0 0.067 g SFA 8:0 0.043 g Selenium, Se 20.4 µg Serine 0.396 g Sodium, Na 306 mg Starch 12.67 g Sucrose 0 g Sugars, Total 4.5 g TFA 16:1 t 0.013 g TFA 18:1 t 0.085 g TFA 18:2 t not further defined 0.026 g TFA 22:1 t 0 g Thiamin 0.102 mg Threonine 0.281 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.47 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.13 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.7 g Tryptophan 0.131 g Tyrosine 0.24 g Valine 0.382 g Vitamin A, IU 413 IU Vitamin A, RAE 53 µg Vitamin B-12 0.36 µg Vitamin B-6 0.09 mg Vitamin E (alpha-tocopherol) 0.47 mg Water 67.29 g Zinc, Zn 0.74 mg APPLEBEE'S, 9 oz house sirloin steak
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.594 g Arginine 1.875 g Ash 2.28 g Aspartic acid 2.54 g Calcium, Ca 16 mg Carbohydrate, by difference 0 g Cholesterol 79 mg Copper, Cu 0.076 mg Cystine 0.3 g Energy 189 kcal Energy 791 kJ Fatty acids, total monounsaturated 4.35 g Fatty acids, total polyunsaturated 0.532 g Fatty acids, total saturated 3.477 g Fatty acids, total trans 0.314 g Fatty acids, total trans-monoenoic 0.26 g Fatty acids, total trans-polyenoic 0.054 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.323 g Glycine 1.245 g Histidine 0.976 g Iron, Fe 2.07 mg Isoleucine 1.334 g Lactose 0 g Leucine 2.263 g Lysine 2.332 g MUFA 14:1 0.097 g MUFA 15:1 0 g MUFA 16:1 0.416 g MUFA 16:1 c 0.392 g MUFA 17:1 0.093 g MUFA 18:1 3.716 g MUFA 18:1 c 3.481 g MUFA 20:1 0.028 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.014 mg Methionine 0.648 g Niacin 4.903 mg PUFA 18:2 0.399 g PUFA 18:2 CLAs 0.037 g PUFA 18:2 n-6 c,c 0.308 g PUFA 18:3 0.025 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.345 mg Phenylalanine 1.121 g Phosphorus, P 202 mg Potassium, K 350 mg Proline 1.175 g Protein 26.85 g Retinol 7 µg Riboflavin 0.287 mg SFA 10:0 0.008 g SFA 12:0 0.008 g SFA 14:0 0.263 g SFA 15:0 0.04 g SFA 16:0 2.117 g SFA 17:0 0.103 g SFA 18:0 0.925 g SFA 20:0 0.007 g SFA 22:0 0.001 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Serine 1.01 g Sodium, Na 604 mg Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0.024 g TFA 18:1 t 0.236 g TFA 18:2 t not further defined 0.054 g TFA 22:1 t 0 g Thiamin 0.05 mg Threonine 1.257 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.07 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 9.08 g Tryptophan 0.356 g Tyrosine 0.984 g Valine 1.392 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 2 µg Vitamin B-6 0.575 mg Vitamin E (alpha-tocopherol) 0.37 mg Water 61.88 g Zinc, Zn 5.35 mg T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.651 g Arginine 0.97 g Ash 3.39 g Aspartic acid 1.177 g Calcium, Ca 33 mg Carbohydrate, by difference 20.87 g Cholesterol 89 mg Copper, Cu 0.138 mg Cystine 0.155 g Energy 302 kcal Energy 1,264 kJ Fatty acids, total monounsaturated 4.383 g Fatty acids, total polyunsaturated 9.527 g Fatty acids, total saturated 3.501 g Fatty acids, total trans 0.115 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0.069 g Glutamic acid 2.323 g Glycine 0.586 g Histidine 0.256 g Iron, Fe 0.53 mg Isoleucine 0.53 g Leucine 0.963 g Lysine 0.945 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.044 g MUFA 16:1 c 0.043 g MUFA 17:1 0.01 g MUFA 18:1 4.199 g MUFA 18:1 c 4.154 g MUFA 20:1 0.13 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Manganese, Mn 0.252 mg Methionine 0.318 g Niacin 0.76 mg PUFA 18:2 8.371 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 8.282 g PUFA 18:3 1.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.931 g PUFA 18:3 n-6 c,c,c 0.087 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.043 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.055 g Phenylalanine 0.521 g Phosphorus, P 226 mg Potassium, K 122 mg Proline 0.6 g Protein 11.87 g Retinol 7 µg Riboflavin 0.091 mg SFA 10:0 0.007 g SFA 12:0 0.005 g SFA 14:0 0.022 g SFA 15:0 0.005 g SFA 16:0 2.029 g SFA 17:0 0.023 g SFA 18:0 1.241 g SFA 20:0 0.065 g SFA 22:0 0.065 g SFA 24:0 0.023 g SFA 4:0 0 g SFA 6:0 0.002 g SFA 8:0 0.014 g Serine 0.462 g Sodium, Na 1,210 mg Starch 18.6 g TFA 16:1 t 0.001 g TFA 18:1 t 0.045 g TFA 18:2 t not further defined 0.069 g TFA 22:1 t 0 g Thiamin 0.07 mg Threonine 0.458 g Tocopherol, beta 0.16 mg Tocopherol, delta 3.06 mg Tocopherol, gamma 4.42 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.13 mg Tocotrienol, delta 0.5 mg Tocotrienol, gamma 0 mg Total lipid (fat) 19.02 g Tryptophan 0.137 g Tyrosine 0.387 g Valine 0.528 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 0.23 µg Vitamin B-6 0.09 mg Vitamin E (alpha-tocopherol) 2.09 mg Water 44.85 g Zinc, Zn 0.73 mg T.G.I. FRIDAY'S, french fries
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 2.31 g Beta-sitosterol 28 mg Calcium, Ca 19 mg Campesterol 12 mg Carbohydrate, by difference 36.9 g Cholesterol 1 mg Copper, Cu 0.115 mg Energy 296 kcal Energy 1,238 kJ Fatty acids, total monounsaturated 3.356 g Fatty acids, total polyunsaturated 7.473 g Fatty acids, total saturated 2.6 g Fatty acids, total trans 0.102 g Fatty acids, total trans-monoenoic 0.035 g Fatty acids, total trans-polyenoic 0.067 g Fiber, total dietary 4.1 g Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.98 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 16:1 c 0.016 g MUFA 17:1 0.008 g MUFA 18:1 3.252 g MUFA 18:1 c 3.217 g MUFA 20:1 0.081 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 31 mg Maltose 0 g Manganese, Mn 0.259 mg Niacin 2.797 mg PUFA 18:2 6.522 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 6.447 g PUFA 18:3 0.94 g PUFA 18:3 n-3 c,c,c (ALA) 0.891 g PUFA 18:3 n-6 c,c,c 0.048 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phosphorus, P 121 mg Potassium, K 604 mg Protein 3.74 g Retinol 0 µg Riboflavin 0.064 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.017 g SFA 15:0 0.003 g SFA 16:0 1.51 g SFA 17:0 0.015 g SFA 18:0 0.931 g SFA 20:0 0.05 g SFA 22:0 0.045 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 0.4 µg Sodium, Na 409 mg Starch 32.87 g Stigmasterol 8 mg Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.035 g TFA 18:2 t not further defined 0.067 g TFA 22:1 t 0 g Thiamin 0.107 mg Tocopherol, beta 0.13 mg Tocopherol, delta 3.04 mg Tocopherol, gamma 7.92 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 14.82 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.282 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 1.09 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 43.1 µg Water 42.23 g Zinc, Zn 0.57 mg T.G.I. FRIDAY'S, fried mozzarella
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.477 g Arginine 0.636 g Ash 3.07 g Aspartic acid 1.033 g Calcium, Ca 351 mg Carbohydrate, by difference 25.33 g Carotene, alpha 0 µg Carotene, beta 24 µg Cholesterol 43 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 1 µg Cystine 0.199 g Energy 333 kcal Energy 1,395 kJ Fatty acids, total monounsaturated 4.481 g Fatty acids, total polyunsaturated 5.261 g Fatty acids, total saturated 7.172 g Fatty acids, total trans 0.342 g Fatty acids, total trans-monoenoic 0.241 g Fatty acids, total trans-polyenoic 0.101 g Fiber, total dietary 2.2 g Fructose 0 g Galactose 0.4 g Glucose 0.5 g Glutamic acid 3.744 g Glycine 0.367 g Histidine 0.467 g Hydroxyproline 0 g Iron, Fe 0.59 mg Isoleucine 0.785 g Lactose 0 g Leucine 1.49 g Lutein + zeaxanthin 51 µg Lycopene 0 µg Lysine 1.073 g MUFA 14:1 0.096 g MUFA 15:1 0 g MUFA 16:1 0.176 g MUFA 16:1 c 0.145 g MUFA 17:1 0.025 g MUFA 18:1 4.108 g MUFA 18:1 c 3.898 g MUFA 20:1 0.076 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.54 g Manganese, Mn 0.282 mg Methionine 0.417 g Niacin 0.703 mg PUFA 18:2 4.579 g PUFA 18:2 CLAs 0.053 g PUFA 18:2 n-6 c,c 4.427 g PUFA 18:3 0.618 g PUFA 18:3 n-3 c,c,c (ALA) 0.584 g PUFA 18:3 n-6 c,c,c 0.032 g PUFA 18:3i 0.002 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0 g PUFA 20:4 0.026 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.455 mg Phenylalanine 0.844 g Phosphorus, P 290 mg Potassium, K 97 mg Proline 1.788 g Protein 15.82 g Retinol 87 µg Riboflavin 0.267 mg SFA 10:0 0.242 g SFA 12:0 0.284 g SFA 14:0 0.911 g SFA 15:0 0.099 g SFA 16:0 3.576 g SFA 17:0 0.068 g SFA 18:0 1.467 g SFA 20:0 0.044 g SFA 22:0 0.036 g SFA 24:0 0.016 g SFA 4:0 0.181 g SFA 6:0 0.149 g SFA 8:0 0.099 g Selenium, Se 22.8 µg Serine 0.656 g Sodium, Na 738 mg Starch 21.27 g Sucrose 0 g Sugars, Total 1.45 g TFA 16:1 t 0.031 g TFA 18:1 t 0.21 g TFA 18:2 t not further defined 0.099 g TFA 22:1 t 0 g Thiamin 0.087 mg Threonine 0.377 g Tocopherol, beta 0.14 mg Tocopherol, delta 1.99 mg Tocopherol, gamma 5.14 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0.17 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 18.76 g Tryptophan 0.169 g Tyrosine 0.626 g Valine 1.013 g Vitamin A, IU 331 IU Vitamin A, RAE 89 µg Vitamin B-12 0.94 µg Vitamin B-6 0.069 mg Vitamin E (alpha-tocopherol) 0.86 mg Water 37.02 g Zinc, Zn 2.24 mg T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.164 g Arginine 0.18 g Ash 1.61 g Aspartic acid 0.307 g Calcium, Ca 89 mg Carbohydrate, by difference 17.4 g Carotene, alpha 1 µg Carotene, beta 7 µg Cholesterol 8 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.068 g Energy 121 kcal Energy 505 kJ Fatty acids, total monounsaturated 0.899 g Fatty acids, total polyunsaturated 0.72 g Fatty acids, total saturated 1.63 g Fatty acids, total trans 0.097 g Fatty acids, total trans-monoenoic 0.07 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 1 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.343 g Glycine 0.128 g Histidine 0.135 g Hydroxyproline 0 g Iron, Fe 0.53 mg Isoleucine 0.225 g Lactose 1.65 g Leucine 0.424 g Lutein + zeaxanthin 68 µg Lycopene 0 µg Lysine 0.305 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.04 g MUFA 16:1 c 0.032 g MUFA 17:1 0.006 g MUFA 18:1 0.815 g MUFA 18:1 c 0.753 g MUFA 20:1 0.014 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.135 mg Methionine 0.102 g Niacin 0.617 mg PUFA 18:2 0.635 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 0.594 g PUFA 18:3 0.073 g PUFA 18:3 n-3 c,c,c (ALA) 0.07 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.007 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phenylalanine 0.251 g Phosphorus, P 131 mg Potassium, K 88 mg Proline 0.529 g Protein 5.03 g Retinol 24 µg Riboflavin 0.207 mg SFA 10:0 0.064 g SFA 12:0 0.07 g SFA 14:0 0.225 g SFA 15:0 0.026 g SFA 16:0 0.798 g SFA 17:0 0.017 g SFA 18:0 0.298 g SFA 20:0 0.007 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.05 g SFA 6:0 0.039 g SFA 8:0 0.025 g Selenium, Se 17.3 µg Serine 0.252 g Sodium, Na 482 mg Starch 13.17 g Sucrose 0 g Sugars, Total 1.65 g TFA 16:1 t 0.008 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0 g Thiamin 0.083 mg Threonine 0.18 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.16 mg Tocopherol, gamma 0.52 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.33 mg Tocotrienol, delta 0.02 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.45 g Tryptophan 0.065 g Tyrosine 0.182 g Valine 0.285 g Vitamin A, IU 92 IU Vitamin A, RAE 25 µg Vitamin B-12 0.12 µg Vitamin B-6 0.034 mg Vitamin E (alpha-tocopherol) 1.2 mg Water 72.51 g Zinc, Zn 0.58 mg Restaurant, family style, french fries
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.109 g Arginine 0.191 g Ash 2.08 g Aspartic acid 0.757 g Beta-sitosterol 27 mg Calcium, Ca 17 mg Campesterol 11 mg Carbohydrate, by difference 37.2 g Cholesterol 1 mg Copper, Cu 0.112 mg Cystine 0.033 g Energy 289 kcal Energy 1,210 kJ Fatty acids, total monounsaturated 3.358 g Fatty acids, total polyunsaturated 6.608 g Fatty acids, total saturated 2.489 g Fatty acids, total trans 0.104 g Fatty acids, total trans-monoenoic 0.036 g Fatty acids, total trans-polyenoic 0.068 g Fiber, total dietary 3.9 g Folate, food 15 µg Folate, total 15 µg Fructose 0.09 g Galactose 0 g Glucose 0.14 g Glutamic acid 0.529 g Glycine 0.098 g Histidine 0.055 g Iron, Fe 0.91 mg Isoleucine 0.12 g Lactose 0 g Leucine 0.179 g Lysine 0.141 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.019 g MUFA 16:1 c 0.019 g MUFA 17:1 0.008 g MUFA 18:1 3.259 g MUFA 18:1 c 3.225 g MUFA 20:1 0.069 g MUFA 22:1 0.003 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.235 mg Methionine 0.044 g Niacin 2.564 mg PUFA 18:2 5.757 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 5.676 g PUFA 18:3 0.839 g PUFA 18:3 n-3 c,c,c (ALA) 0.792 g PUFA 18:3 n-6 c,c,c 0.046 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.006 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.545 mg Phenylalanine 0.152 g Phosphorus, P 124 mg Potassium, K 545 mg Proline 0.109 g Protein 3.49 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0.007 g SFA 12:0 0.007 g SFA 14:0 0.021 g SFA 15:0 0.004 g SFA 16:0 1.524 g SFA 17:0 0.015 g SFA 18:0 0.801 g SFA 20:0 0.048 g SFA 22:0 0.041 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 0.4 µg Serine 0.125 g Sodium, Na 357 mg Starch 33.61 g Stigmasterol 7 mg Sucrose 0.06 g Sugars, Total 0.28 g TFA 16:1 t 0 g TFA 18:1 t 0.034 g TFA 18:2 t not further defined 0.068 g TFA 22:1 t 0.001 g Thiamin 0.11 mg Threonine 0.109 g Tocopherol, beta 0.11 mg Tocopherol, delta 2.48 mg Tocopherol, gamma 6.47 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 14.04 g Tryptophan 0.049 g Tyrosine 0.098 g Valine 0.243 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.236 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin E (alpha-tocopherol) 1 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 35.9 µg Water 43.19 g Zinc, Zn 0.51 mg Restaurant, family style, chicken fingers, from kid's menu
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 1.052 g Arginine 1.271 g Ash 2.93 g Aspartic acid 1.583 g Calcium, Ca 21 mg Carbohydrate, by difference 18.77 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 46 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 4 µg Cystine 0.26 g Energy 307 kcal Energy 1,284 kJ Fatty acids, total monounsaturated 3.962 g Fatty acids, total polyunsaturated 9.013 g Fatty acids, total saturated 3.199 g Fatty acids, total trans 0.131 g Fatty acids, total trans-monoenoic 0.036 g Fatty acids, total trans-polyenoic 0.095 g Fiber, total dietary 1.1 g Folate, food 7 µg Folate, total 7 µg Fructose 0 g Galactose 0 g Glucose 0.24 g Glutamic acid 3.395 g Glycine 0.862 g Histidine 0.733 g Hydroxyproline 0.022 g Iron, Fe 0.76 mg Isoleucine 0.933 g Lactose 0 g Leucine 1.594 g Lutein + zeaxanthin 58 µg Lycopene 2 µg Lysine 1.844 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 16:1 c 0.052 g MUFA 17:1 0.01 g MUFA 18:1 3.807 g MUFA 18:1 c 3.771 g MUFA 20:1 0.091 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 0.01 g Manganese, Mn 0.254 mg Methionine 0.519 g Niacin 7.628 mg PUFA 18:2 7.89 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 7.775 g PUFA 18:3 1.038 g PUFA 18:3 n-3 c,c,c (ALA) 0.969 g PUFA 18:3 n-6 c,c,c 0.069 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.043 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.558 mg Phenylalanine 0.778 g Phosphorus, P 306 mg Potassium, K 322 mg Proline 1.204 g Protein 18.68 g Retinol 4 µg Riboflavin 0.166 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.021 g SFA 15:0 0.005 g SFA 16:0 1.946 g SFA 17:0 0.019 g SFA 18:0 1.058 g SFA 20:0 0.057 g SFA 22:0 0.057 g SFA 24:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.008 g Selenium, Se 20 µg Serine 0.694 g Sodium, Na 809 mg Starch 18.01 g Sucrose 0.03 g Sugars, Total 0.33 g TFA 16:1 t 0 g TFA 18:1 t 0.036 g TFA 18:2 t not further defined 0.095 g TFA 22:1 t 0 g Thiamin 0.098 mg Threonine 0.602 g Tocopherol, beta 0.19 mg Tocopherol, delta 2.74 mg Tocopherol, gamma 8.24 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.83 mg Total lipid (fat) 17.45 g Tryptophan 0.213 g Tyrosine 0.534 g Valine 1.022 g Vitamin A, IU 31 IU Vitamin A, RAE 5 µg Vitamin B-12 0.13 µg Vitamin B-6 0.453 mg Vitamin E (alpha-tocopherol) 1.47 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (Menaquinone-4) 6.9 µg Vitamin K (phylloquinone) 28 µg Water 42.17 g Zinc, Zn 0.67 mg Restaurant, family style, shrimp, breaded and fried
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 0.656 g Alcohol, ethyl 0 g Arginine 0.922 g Ash 3.34 g Aspartic acid 1.151 g Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 22.29 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 50.1 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.171 g Energy 308 kcal Energy 1,288 kJ Fatty acids, total monounsaturated 4.294 g Fatty acids, total polyunsaturated 9.311 g Fatty acids, total saturated 3.361 g Fatty acids, total trans 0.138 g Fatty acids, total trans-monoenoic 0.061 g Fatty acids, total trans-polyenoic 0.076 g Fiber, total dietary 1.5 g Folate, DFE 62 µg Folate, food 15 µg Folate, total 43 µg Folic acid 28 µg Fructose 0.14 g Galactose 0 g Glucose 0.14 g Glutamic acid 2.577 g Glycine 0.579 g Histidine 0.258 g Iron, Fe 1.16 mg Isoleucine 0.547 g Lactose 0 g Leucine 0.993 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.863 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.033 g MUFA 16:1 c 0.031 g MUFA 17:1 0.01 g MUFA 18:1 4.137 g MUFA 18:1 c 4.077 g MUFA 20:1 0.114 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Maltose 0.29 g Manganese, Mn 0.297 mg Methionine 0.309 g Niacin 1.249 mg PUFA 18:2 8.182 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 8.082 g PUFA 18:3 0.997 g PUFA 18:3 n-3 c,c,c (ALA) 0.914 g PUFA 18:3 n-6 c,c,c 0.083 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.045 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.045 g Pantothenic acid 0.35 mg Phenylalanine 0.559 g Phosphorus, P 301 mg Potassium, K 108 mg Proline 0.691 g Protein 12.67 g Retinol 3 µg Riboflavin 0.129 mg SFA 10:0 0.005 g SFA 12:0 0.002 g SFA 14:0 0.022 g SFA 15:0 0.005 g SFA 16:0 1.956 g SFA 17:0 0.023 g SFA 18:0 1.193 g SFA 20:0 0.064 g SFA 22:0 0.061 g SFA 24:0 0.023 g SFA 4:0 0 g SFA 6:0 0.001 g SFA 8:0 0.007 g Selenium, Se 22.6 µg Serine 0.511 g Sodium, Na 1,125 mg Starch 20 g Sucrose 0.35 g Sugars, Total 0.91 g TFA 16:1 t 0.002 g TFA 18:1 t 0.06 g TFA 18:2 t not further defined 0.076 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.112 mg Threonine 0.451 g Tocopherol, beta 0.22 mg Tocopherol, delta 3.12 mg Tocopherol, gamma 7.24 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.05 mg Tocotrienol, delta 0.25 mg Tocotrienol, gamma 0 mg Total lipid (fat) 18.67 g Tryptophan 0.145 g Tyrosine 0.386 g Valine 0.673 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 2.14 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 32.2 µg Water 43.02 g Zinc, Zn 0.79 mg Restaurant, family style, macaroni & cheese, from kids' menu
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.209 g Alcohol, ethyl 0 g Arginine 0.234 g Ash 1.48 g Aspartic acid 0.391 g Caffeine 0 mg Calcium, Ca 99 mg Carbohydrate, by difference 18.8 g Carotene, alpha 1 µg Carotene, beta 9 µg Cholesterol 10 mg Choline, total 3.9 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.085 g Energy 151 kcal Energy 634 kJ Fatty acids, total monounsaturated 1.954 g Fatty acids, total polyunsaturated 1.663 g Fatty acids, total saturated 2.147 g Fatty acids, total trans 0.117 g Fatty acids, total trans-monoenoic 0.084 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 1.1 g Folate, DFE 42 µg Folate, food 22 µg Folate, total 34 µg Folic acid 12 µg Fructose 0 g Galactose 0.01 g Glucose 0 g Glutamic acid 1.761 g Glycine 0.166 g Histidine 0.159 g Hydroxyproline 0 g Iron, Fe 0.68 mg Isoleucine 0.292 g Lactose 3.02 g Leucine 0.545 g Lutein + zeaxanthin 77 µg Lycopene 0 µg Lysine 0.315 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 16:1 c 0.041 g MUFA 17:1 0.008 g MUFA 18:1 1.83 g MUFA 18:1 c 1.756 g MUFA 20:1 0.037 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Maltose 0.07 g Manganese, Mn 0.194 mg Methionine 0.121 g Niacin 0.783 mg PUFA 18:2 1.395 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 1.344 g PUFA 18:3 0.251 g PUFA 18:3 n-3 c,c,c (ALA) 0.24 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.474 mg Phenylalanine 0.322 g Phosphorus, P 137 mg Potassium, K 135 mg Proline 0.674 g Protein 5.42 g Retinol 30 µg Riboflavin 0.254 mg SFA 10:0 0.073 g SFA 12:0 0.082 g SFA 14:0 0.267 g SFA 15:0 0.031 g SFA 16:0 1.067 g SFA 17:0 0.021 g SFA 18:0 0.431 g SFA 20:0 0.019 g SFA 22:0 0.014 g SFA 24:0 0.008 g SFA 4:0 0.059 g SFA 6:0 0.046 g SFA 8:0 0.029 g Selenium, Se 19.4 µg Serine 0.323 g Sodium, Na 361 mg Starch 13.63 g Sucrose 0 g Sugars, Total 3.09 g TFA 16:1 t 0.01 g TFA 18:1 t 0.073 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.165 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.41 mg Tocopherol, gamma 1.72 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.23 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.09 mg Total lipid (fat) 6.06 g Tryptophan 0.079 g Tyrosine 0.22 g Valine 0.474 g Vitamin A, IU 118 IU Vitamin A, RAE 31 µg Vitamin B-12 0.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.057 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 68.24 g Zinc, Zn 0.64 mg APPLEBEE'S, crunchy onion rings
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.136 g Arginine 0.21 g Ash 2.55 g Aspartic acid 0.22 g Calcium, Ca 22 mg Carbohydrate, by difference 40.17 g Carotene, alpha 0 µg Carotene, beta 2 µg Copper, Cu 0.087 mg Cryptoxanthin, beta 1 µg Cystine 0.115 g Energy 356 kcal Energy 1,487 kJ Fatty acids, total monounsaturated 4.408 g Fatty acids, total polyunsaturated 10.255 g Fatty acids, total saturated 3.574 g Fatty acids, total trans 0.139 g Fatty acids, total trans-monoenoic 0.036 g Fatty acids, total trans-polyenoic 0.103 g Fiber, total dietary 3.1 g Fructose 1.05 g Galactose 0 g Glucose 1.17 g Glutamic acid 1.351 g Glycine 0.157 g Histidine 0.094 g Hydroxyproline 0 g Iron, Fe 0.67 mg Isoleucine 0.157 g Lactose 0 g Leucine 0.293 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 0.063 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.037 g MUFA 16:1 c 0.037 g MUFA 17:1 0.012 g MUFA 18:1 4.301 g MUFA 18:1 c 4.264 g MUFA 20:1 0.057 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 1.19 g Manganese, Mn 0.486 mg Methionine 0.063 g Niacin 0.73 mg PUFA 18:2 8.983 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 8.854 g PUFA 18:3 1.252 g PUFA 18:3 n-3 c,c,c (ALA) 1.178 g PUFA 18:3 n-6 c,c,c 0.074 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.008 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.405 mg Phenylalanine 0.199 g Phosphorus, P 90 mg Potassium, K 135 mg Proline 0.576 g Protein 4.58 g Retinol 0 µg Riboflavin 0.091 mg SFA 10:0 0.005 g SFA 12:0 0.003 g SFA 14:0 0.022 g SFA 15:0 0.005 g SFA 16:0 2.237 g SFA 17:0 0.021 g SFA 18:0 1.123 g SFA 20:0 0.063 g SFA 22:0 0.062 g SFA 24:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.009 g Selenium, Se 6 µg Serine 0.136 g Sodium, Na 833 mg Starch 32.53 g Sucrose 1.07 g Sugars, Total 4.48 g TFA 16:1 t 0 g TFA 18:1 t 0.036 g TFA 18:2 t not further defined 0.103 g TFA 22:1 t 0 g Thiamin 0.107 mg Threonine 0.084 g Tocopherol, beta 0.21 mg Tocopherol, delta 3.93 mg Tocopherol, gamma 8.83 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.08 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 19.61 g Tryptophan 0.042 g Tyrosine 0.094 g Valine 0.189 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-6 0.077 mg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 41.1 µg Water 33.09 g Zinc, Zn 0.43 mg APPLEBEE'S, chicken tenders platter
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 1.12 g Arginine 1.214 g Ash 2.78 g Aspartic acid 1.727 g Calcium, Ca 23 mg Carbohydrate, by difference 17.98 g Carotene, alpha 1 µg Carotene, beta 20 µg Cholesterol 52 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 11 µg Cystine 0.272 g Energy 297 kcal Energy 1,241 kJ Fatty acids, total monounsaturated 4.385 g Fatty acids, total polyunsaturated 7.042 g Fatty acids, total saturated 2.849 g Fatty acids, total trans 0.12 g Fatty acids, total trans-monoenoic 0.035 g Fatty acids, total trans-polyenoic 0.085 g Fiber, total dietary 1 g Fructose 0 g Galactose 0 g Glucose 0.36 g Glutamic acid 3.464 g Glycine 0.858 g Histidine 0.712 g Hydroxyproline 0.04 g Iron, Fe 0.9 mg Isoleucine 1.015 g Lactose 0 g Leucine 1.622 g Lutein + zeaxanthin 72 µg Lycopene 5 µg Lysine 1.476 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.055 g MUFA 16:1 c 0.055 g MUFA 17:1 0.009 g MUFA 18:1 3.403 g MUFA 18:1 c 3.368 g MUFA 20:1 0.917 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.258 mg Methionine 0.523 g Niacin 7.847 mg PUFA 18:2 6.893 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 6.787 g PUFA 18:3 0.061 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0.061 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0 g PUFA 20:4 0.047 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.67 mg Phenylalanine 0.816 g Phosphorus, P 298 mg Potassium, K 336 mg Proline 0.973 g Protein 19.62 g Retinol 7 µg Riboflavin 0.183 mg SFA 10:0 0.006 g SFA 12:0 0.004 g SFA 14:0 0.019 g SFA 15:0 0.005 g SFA 16:0 1.78 g SFA 17:0 0.017 g SFA 18:0 0.894 g SFA 20:0 0.049 g SFA 22:0 0.052 g SFA 24:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 16.8 µg Serine 0.586 g Sodium, Na 740 mg Starch 17.03 g Sucrose 0 g Sugars, Total 0.36 g TFA 16:1 t 0 g TFA 18:1 t 0.035 g TFA 18:2 t not further defined 0.085 g TFA 22:1 t 0 g Thiamin 0.103 mg Threonine 0.638 g Tocopherol, beta 0.24 mg Tocopherol, delta 3.52 mg Tocopherol, gamma 7.86 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.17 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 16.24 g Tryptophan 0.22 g Tyrosine 0.523 g Valine 1.109 g Vitamin A, IU 67 IU Vitamin A, RAE 9 µg Vitamin B-12 0.14 µg Vitamin B-6 0.506 mg Vitamin E (alpha-tocopherol) 1.45 mg Water 43.38 g Zinc, Zn 0.71 mg CRACKER BARREL, chicken tenderloin platter, fried
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.89 g Arginine 1.24 g Ash 3.06 g Aspartic acid 1.26 g Calcium, Ca 12 mg Carbohydrate, by difference 20.29 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 40 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 1 µg Cystine 0.27 g Energy 293 kcal Energy 1,225 kJ Fatty acids, total monounsaturated 3.319 g Fatty acids, total polyunsaturated 7.891 g Fatty acids, total saturated 2.763 g Fatty acids, total trans 0.123 g Fatty acids, total trans-monoenoic 0.031 g Fatty acids, total trans-polyenoic 0.092 g Fiber, total dietary 0.7 g Folate, food 7 µg Folate, total 7 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.05 g Glycine 0.8 g Histidine 0.69 g Hydroxyproline 0 g Iron, Fe 0.59 mg Isoleucine 0.77 g Lactose 0 g Leucine 1.44 g Lutein + zeaxanthin 49 µg Lycopene 0 µg Lysine 2.25 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.038 g MUFA 16:1 c 0.038 g MUFA 17:1 0.008 g MUFA 18:1 3.227 g MUFA 18:1 c 3.196 g MUFA 20:1 0.046 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.262 mg Methionine 0.48 g Niacin 6.733 mg PUFA 18:2 6.927 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 6.816 g PUFA 18:3 0.894 g PUFA 18:3 n-3 c,c,c (ALA) 0.826 g PUFA 18:3 n-6 c,c,c 0.068 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.032 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.405 mg Phenylalanine 0.69 g Phosphorus, P 268 mg Potassium, K 319 mg Proline 1.06 g Protein 18.06 g Retinol 2 µg Riboflavin 0.133 mg SFA 10:0 0.006 g SFA 12:0 0.003 g SFA 14:0 0.02 g SFA 15:0 0.004 g SFA 16:0 1.667 g SFA 17:0 0.015 g SFA 18:0 0.921 g SFA 20:0 0.049 g SFA 22:0 0.051 g SFA 24:0 0.02 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 16.3 µg Serine 0.69 g Sodium, Na 874 mg Starch 19.63 g Sucrose 0.09 g Sugars, Total 0.09 g TFA 16:1 t 0 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.092 g TFA 22:1 t 0 g Thiamin 0.097 mg Threonine 0.6 g Tocopherol, beta 0.15 mg Tocopherol, delta 2.47 mg Tocopherol, gamma 6.97 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.09 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 15.48 g Tryptophan 0.19 g Tyrosine 0.5 g Valine 0.83 g Vitamin A, IU 11 IU Vitamin A, RAE 2 µg Vitamin B-12 0.11 µg Vitamin B-6 0.487 mg Vitamin E (alpha-tocopherol) 1.21 mg Water 43.12 g Zinc, Zn 0.66 mg CRACKER BARREL, coleslaw
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.04 g Arginine 0.08 g Ash 0.7 g Aspartic acid 0.07 g Calcium, Ca 34 mg Carbohydrate, by difference 13.01 g Carotene, alpha 163 µg Carotene, beta 374 µg Cholesterol 11 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 1 µg Cystine 0.01 g Energy 175 kcal Energy 730 kJ Fatty acids, total monounsaturated 2.752 g Fatty acids, total polyunsaturated 7.458 g Fatty acids, total saturated 2.039 g Fatty acids, total trans 0.085 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.077 g Fiber, total dietary 1.6 g Fructose 4.19 g Galactose 0 g Glucose 5.16 g Glutamic acid 0.1 g Glycine 0.03 g Histidine 0.02 g Hydroxyproline 0 g Iron, Fe 0.29 mg Isoleucine 0.03 g Lactose 0 g Leucine 0.04 g Lutein + zeaxanthin 70 µg Lycopene 0 µg Lysine 0.06 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 16:1 c 0.017 g MUFA 17:1 0.006 g MUFA 18:1 2.668 g MUFA 18:1 c 2.661 g MUFA 20:1 0.059 g MUFA 22:1 0.002 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.144 mg Methionine 0.01 g Niacin 0.28 mg PUFA 18:2 6.54 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 6.449 g PUFA 18:3 0.897 g PUFA 18:3 n-3 c,c,c (ALA) 0.831 g PUFA 18:3 n-6 c,c,c 0.066 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.012 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.255 mg Phenylalanine 0.03 g Phosphorus, P 24 mg Potassium, K 162 mg Proline 0.07 g Protein 0.89 g Retinol 5 µg Riboflavin 0.052 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 1.344 g SFA 17:0 0.013 g SFA 18:0 0.56 g SFA 20:0 0.043 g SFA 22:0 0.044 g SFA 24:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.04 g Sodium, Na 110 mg Starch 0 g Sucrose 1.73 g Sugars, Total 11.07 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.076 g TFA 22:1 t 0.001 g Thiamin 0.03 mg Threonine 0.02 g Tocopherol, beta 0.1 mg Tocopherol, delta 2.22 mg Tocopherol, gamma 7.22 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 13.22 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.04 g Vitamin A, IU 777 IU Vitamin A, RAE 43 µg Vitamin B-6 0.125 mg Vitamin C, total ascorbic acid 14.2 mg Vitamin E (alpha-tocopherol) 0.97 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 88.1 µg Water 72.18 g Zinc, Zn 0.16 mg DENNY'S, onion rings
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.167 g Arginine 0.236 g Ash 2.51 g Aspartic acid 0.236 g Calcium, Ca 22 mg Carbohydrate, by difference 41.05 g Carotene, alpha 0 µg Carotene, beta 2 µg Copper, Cu 0.088 mg Cryptoxanthin, beta 2 µg Cystine 0.128 g Energy 385 kcal Energy 1,613 kJ Fatty acids, total monounsaturated 4.611 g Fatty acids, total polyunsaturated 10.56 g Fatty acids, total saturated 3.729 g Fatty acids, total trans 0.207 g Fatty acids, total trans-monoenoic 0.07 g Fatty acids, total trans-polyenoic 0.137 g Fiber, total dietary 2.4 g Folate, total 13 µg Fructose 1.24 g Galactose 0 g Glucose 1.22 g Glutamic acid 1.742 g Glycine 0.187 g Histidine 0.118 g Hydroxyproline 0 g Iron, Fe 0.74 mg Isoleucine 0.177 g Lactose 0 g Leucine 0.364 g Lutein + zeaxanthin 44 µg Lycopene 0 µg Lysine 0.138 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.032 g MUFA 16:1 c 0.03 g MUFA 17:1 0.013 g MUFA 18:1 4.481 g MUFA 18:1 c 4.417 g MUFA 20:1 0.075 g MUFA 22:1 0.011 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0 g Magnesium, Mg 20 mg Maltose 1.35 g Manganese, Mn 0.397 mg Methionine 0.079 g Niacin 0.863 mg PUFA 18:2 9.299 g PUFA 18:2 CLAs 0.033 g PUFA 18:2 n-6 c,c 9.13 g PUFA 18:3 1.24 g PUFA 18:3 n-3 c,c,c (ALA) 1.14 g PUFA 18:3 n-6 c,c,c 0.1 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.009 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.246 g Phosphorus, P 92 mg Potassium, K 150 mg Proline 0.601 g Protein 5.29 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0.011 g SFA 12:0 0.014 g SFA 14:0 0.03 g SFA 15:0 0.006 g SFA 16:0 2.244 g SFA 17:0 0.023 g SFA 18:0 1.237 g SFA 20:0 0.068 g SFA 22:0 0.063 g SFA 24:0 0.025 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.01 g Selenium, Se 5.2 µg Serine 0.216 g Sodium, Na 780 mg Starch 33.83 g Sucrose 0.95 g Sugars, Total 4.76 g TFA 16:1 t 0.001 g TFA 18:1 t 0.064 g TFA 18:2 t not further defined 0.137 g TFA 22:1 t 0.005 g Thiamin 0.12 mg Threonine 0.138 g Tocopherol, beta 0.18 mg Tocopherol, delta 3.23 mg Tocopherol, gamma 8.33 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0.15 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 22.23 g Tryptophan 0.049 g Tyrosine 0.108 g Valine 0.216 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-6 0.089 mg Vitamin E (alpha-tocopherol) 1.23 mg Vitamin K (Dihydrophylloquinone) 0.1 µg Vitamin K (phylloquinone) 50.6 µg Water 28.92 g Zinc, Zn 0.55 mg DENNY'S, spaghetti and meatballs
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.44 g Arginine 0.5 g Ash 1.49 g Aspartic acid 0.69 g Calcium, Ca 45 mg Carbohydrate, by difference 15.51 g Carotene, alpha 0 µg Carotene, beta 120 µg Cholesterol 19 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.14 g Energy 170 kcal Energy 712 kJ Fatty acids, total monounsaturated 3.6 g Fatty acids, total polyunsaturated 1.213 g Fatty acids, total saturated 3.104 g Fatty acids, total trans 0.217 g Fatty acids, total trans-monoenoic 0.185 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 1.5 g Folate, total 36 µg Fructose 0.7 g Galactose 0 g Glucose 0.63 g Glutamic acid 2.24 g Glycine 0.46 g Histidine 0.27 g Hydroxyproline 0.06 g Iron, Fe 1.29 mg Isoleucine 0.37 g Lactose 0 g Leucine 0.71 g Lutein + zeaxanthin 159 µg Lycopene 2,740 µg Lysine 0.56 g MUFA 14:1 0.041 g MUFA 15:1 0 g MUFA 16:1 0.21 g MUFA 16:1 c 0.195 g MUFA 17:1 0.04 g MUFA 18:1 3.254 g MUFA 18:1 c 3.085 g MUFA 20:1 0.053 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.2 g Manganese, Mn 0.277 mg Methionine 0.19 g Niacin 2 mg PUFA 18:2 1.054 g PUFA 18:2 CLAs 0.028 g PUFA 18:2 n-6 c,c 0.994 g PUFA 18:3 0.085 g PUFA 18:3 n-3 c,c,c (ALA) 0.081 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0.02 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.44 mg Phenylalanine 0.4 g Phosphorus, P 89 mg Potassium, K 206 mg Proline 0.79 g Protein 7.84 g Retinol 18 µg Riboflavin 0.167 mg SFA 10:0 0.02 g SFA 12:0 0.022 g SFA 14:0 0.199 g SFA 15:0 0.025 g SFA 16:0 1.824 g SFA 17:0 0.055 g SFA 18:0 0.916 g SFA 20:0 0.015 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.007 g SFA 6:0 0.006 g SFA 8:0 0.005 g Selenium, Se 18.4 µg Serine 0.39 g Sodium, Na 351 mg Starch 11.37 g Sucrose 0.5 g Sugars, Total 2.03 g TFA 16:1 t 0.016 g TFA 18:1 t 0.169 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Thiamin 0.107 mg Threonine 0.33 g Tocopherol, beta 0 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 0.36 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.27 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 8.52 g Tryptophan 0.09 g Tyrosine 0.25 g Valine 0.45 g Vitamin A, IU 258 IU Vitamin A, RAE 28 µg Vitamin B-12 0.39 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin E (alpha-tocopherol) 0.75 mg Water 66.64 g Zinc, Zn 1.04 mg Restaurant, family style, fish fillet, battered or breaded, fried
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.783 g Alcohol, ethyl 0 g Arginine 0.841 g Ash 2.09 g Aspartic acid 1.277 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 16.89 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 36 mg Choline, total 53.7 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 4 µg Cystine 0.179 g Energy 219 kcal Energy 915 kJ Fatty acids, total monounsaturated 2.311 g Fatty acids, total polyunsaturated 5.334 g Fatty acids, total saturated 1.876 g Fatty acids, total trans 0.095 g Fatty acids, total trans-monoenoic 0.029 g Fatty acids, total trans-polyenoic 0.065 g Fiber, total dietary 0.9 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.25 g Glutamic acid 2.206 g Glycine 0.648 g Histidine 0.327 g Hydroxyproline 0.004 g Iron, Fe 0.38 mg Isoleucine 0.642 g Lactose 0 g Leucine 1.124 g Lutein + zeaxanthin 74 µg Lycopene 1 µg Lysine 1.213 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 16:1 c 0.023 g MUFA 17:1 0.007 g MUFA 18:1 2.229 g MUFA 18:1 c 2.201 g MUFA 20:1 0.05 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.1 g Manganese, Mn 0.129 mg Methionine 0.403 g Niacin 2.475 mg PUFA 18:2 4.541 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 4.463 g PUFA 18:3 0.603 g PUFA 18:3 n-3 c,c,c (ALA) 0.557 g PUFA 18:3 n-6 c,c,c 0.046 g PUFA 18:3i 0.001 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.013 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.053 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.108 g Pantothenic acid 0.358 mg Phenylalanine 0.529 g Phosphorus, P 207 mg Potassium, K 251 mg Proline 0.738 g Protein 13.49 g Retinol 2 µg Riboflavin 0.096 mg SFA 10:0 0.006 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 1.175 g SFA 17:0 0.011 g SFA 18:0 0.573 g SFA 20:0 0.033 g SFA 22:0 0.033 g SFA 24:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 17.5 µg Serine 0.514 g Sodium, Na 561 mg Starch 16.02 g Sucrose 0.1 g Sugars, Total 0.45 g TFA 16:1 t 0.001 g TFA 18:1 t 0.028 g TFA 18:2 t not further defined 0.065 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.458 g Tocopherol, beta 0.09 mg Tocopherol, delta 1.68 mg Tocopherol, gamma 4.44 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.06 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 10.79 g Tryptophan 0.149 g Tyrosine 0.424 g Valine 0.724 g Vitamin A, IU 16 IU Vitamin A, RAE 3 µg Vitamin B-12 1.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.231 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 56.74 g Zinc, Zn 0.39 mg Restaurant, family style, chicken tenders
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.996 g Arginine 1.236 g Ash 2.9 g Aspartic acid 1.473 g Calcium, Ca 18 mg Carbohydrate, by difference 19.29 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 46 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 7 µg Cystine 0.247 g Energy 302 kcal Energy 1,265 kJ Fatty acids, total monounsaturated 3.865 g Fatty acids, total polyunsaturated 7.935 g Fatty acids, total saturated 2.946 g Fatty acids, total trans 0.133 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.093 g Fiber, total dietary 0.9 g Folate, food 11 µg Folate, total 11 µg Fructose 0 g Galactose 0 g Glucose 0.17 g Glutamic acid 3.228 g Glycine 0.828 g Histidine 0.706 g Hydroxyproline 0.012 g Iron, Fe 0.74 mg Isoleucine 0.876 g Lactose 0 g Leucine 1.537 g Lutein + zeaxanthin 68 µg Lycopene 1 µg Lysine 1.903 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.048 g MUFA 16:1 c 0.048 g MUFA 17:1 0.009 g MUFA 18:1 3.507 g MUFA 18:1 c 3.467 g MUFA 20:1 0.299 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 0.03 g Manganese, Mn 0.245 mg Methionine 0.507 g Niacin 7.76 mg PUFA 18:2 7.152 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 7.038 g PUFA 18:3 0.704 g PUFA 18:3 n-3 c,c,c (ALA) 0.635 g PUFA 18:3 n-6 c,c,c 0.069 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.041 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 1.511 mg Phenylalanine 0.745 g Phosphorus, P 297 mg Potassium, K 324 mg Proline 1.178 g Protein 18.88 g Retinol 6 µg Riboflavin 0.166 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.022 g SFA 15:0 0.005 g SFA 16:0 1.8 g SFA 17:0 0.017 g SFA 18:0 0.96 g SFA 20:0 0.051 g SFA 22:0 0.052 g SFA 24:0 0.019 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 19.7 µg Serine 0.674 g Sodium, Na 800 mg Starch 17.99 g Sucrose 0.05 g Sugars, Total 0.24 g TFA 16:1 t 0 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.093 g TFA 22:1 t 0 g Thiamin 0.097 mg Threonine 0.595 g Tocopherol, beta 0.18 mg Tocopherol, delta 3.12 mg Tocopherol, gamma 7.67 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.13 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 16.63 g Tryptophan 0.209 g Tyrosine 0.527 g Valine 0.947 g Vitamin A, IU 44 IU Vitamin A, RAE 7 µg Vitamin B-12 0.13 µg Vitamin B-6 0.479 mg Vitamin E (alpha-tocopherol) 1.39 mg Water 42.3 g Zinc, Zn 0.68 mg Restaurant, family style, hash browns
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Ash 2.08 g Calcium, Ca 17 mg Carbohydrate, by difference 26.59 g Copper, Cu 0.066 mg Energy 197 kcal Energy 825 kJ Fatty acids, total monounsaturated 2.035 g Fatty acids, total polyunsaturated 5.029 g Fatty acids, total saturated 1.689 g Fatty acids, total trans 0.048 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 2.7 g Folate, food 23 µg Folate, total 23 µg Fructose 0.51 g Galactose 0 g Glucose 0.58 g Iron, Fe 0.56 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 16:1 c 0.01 g MUFA 17:1 0.005 g MUFA 18:1 1.993 g MUFA 18:1 c 1.979 g MUFA 20:1 0.023 g MUFA 22:1 0.004 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.168 mg Niacin 2.17 mg PUFA 18:2 4.372 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 4.331 g PUFA 18:3 0.651 g PUFA 18:3 n-3 c,c,c (ALA) 0.623 g PUFA 18:3 n-6 c,c,c 0.027 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.003 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.455 mg Phosphorus, P 71 mg Potassium, K 416 mg Protein 2.49 g Riboflavin 0.048 mg SFA 10:0 0.008 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.003 g SFA 16:0 0.964 g SFA 17:0 0.011 g SFA 18:0 0.618 g SFA 20:0 0.031 g SFA 22:0 0.029 g SFA 24:0 0.011 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g Sodium, Na 468 mg Starch 23.23 g Sucrose 0.3 g Sugars, Total 1.38 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0.001 g Thiamin 0.007 mg Tocopherol, beta 0.07 mg Tocopherol, delta 1.8 mg Tocopherol, gamma 5.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.12 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.99 g Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 32.6 µg Water 59.85 g Zinc, Zn 0.29 mg CRACKER BARREL, macaroni n' cheese
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.2 g Arginine 0.29 g Ash 1.62 g Aspartic acid 0.38 g Calcium, Ca 145 mg Carbohydrate, by difference 15.61 g Carotene, alpha 0 µg Carotene, beta 19 µg Cholesterol 18 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.1 g Energy 194 kcal Energy 812 kJ Fatty acids, total monounsaturated 2.813 g Fatty acids, total polyunsaturated 3.941 g Fatty acids, total saturated 4.178 g Fatty acids, total trans 0.222 g Fatty acids, total trans-monoenoic 0.154 g Fatty acids, total trans-polyenoic 0.068 g Fiber, total dietary 1.1 g Folate, total 28 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.85 g Glycine 0.19 g Histidine 0.22 g Hydroxyproline 0 g Iron, Fe 0.57 mg Isoleucine 0.31 g Lactose 2.7 g Leucine 0.66 g Lutein + zeaxanthin 47 µg Lycopene 0 µg Lysine 0.59 g MUFA 14:1 0.052 g MUFA 15:1 0 g MUFA 16:1 0.092 g MUFA 16:1 c 0.073 g MUFA 17:1 0.014 g MUFA 18:1 2.604 g MUFA 18:1 c 2.469 g MUFA 20:1 0.051 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0.13 g Manganese, Mn 0.13 mg Methionine 0.17 g Niacin 0.71 mg PUFA 18:2 3.453 g PUFA 18:2 CLAs 0.035 g PUFA 18:2 n-6 c,c 3.349 g PUFA 18:3 0.448 g PUFA 18:3 n-3 c,c,c (ALA) 0.424 g PUFA 18:3 n-6 c,c,c 0.024 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.015 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.47 mg Phenylalanine 0.38 g Phosphorus, P 202 mg Potassium, K 127 mg Proline 0.84 g Protein 6.49 g Retinol 59 µg Riboflavin 0.247 mg SFA 10:0 0.137 g SFA 12:0 0.159 g SFA 14:0 0.522 g SFA 15:0 0.056 g SFA 16:0 2.122 g SFA 17:0 0.04 g SFA 18:0 0.816 g SFA 20:0 0.03 g SFA 22:0 0.029 g SFA 24:0 0.012 g SFA 4:0 0.112 g SFA 6:0 0.089 g SFA 8:0 0.056 g Selenium, Se 16.9 µg Serine 0.36 g Sodium, Na 375 mg Starch 12.17 g Sucrose 0 g Sugars, Total 2.83 g TFA 16:1 t 0.019 g TFA 18:1 t 0.134 g TFA 18:2 t not further defined 0.068 g TFA 22:1 t 0 g Thiamin 0.097 mg Threonine 0.18 g Tocopherol, beta 0.09 mg Tocopherol, delta 1.39 mg Tocopherol, gamma 4.21 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.17 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 11.75 g Tryptophan 0.07 g Tyrosine 0.26 g Valine 0.38 g Vitamin A, IU 230 IU Vitamin A, RAE 61 µg Vitamin B-12 0.19 µg Vitamin B-6 0.06 mg Vitamin E (alpha-tocopherol) 0.73 mg Water 64.53 g Zinc, Zn 0.83 mg Restaurant, Italian, lasagna with meat
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.407 g Alcohol, ethyl 0 g Arginine 0.468 g Ash 2.25 g Aspartic acid 0.768 g Betaine 594.4 mg Caffeine 0 mg Calcium, Ca 197 mg Carbohydrate, by difference 11.36 g Carotene, alpha 9 µg Carotene, beta 197 µg Cholesterol 36 mg Choline, total 33.5 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.114 g Energy 185 kcal Energy 774 kJ Fatty acids, total monounsaturated 3.313 g Fatty acids, total polyunsaturated 0.788 g Fatty acids, total saturated 4.941 g Fatty acids, total trans 0.312 g Fatty acids, total trans-monoenoic 0.253 g Fatty acids, total trans-polyenoic 0.059 g Fiber, total dietary 1.5 g Folate, DFE 38 µg Folate, food 8 µg Folate, total 26 µg Folic acid 17 µg Fructose 1.18 g Galactose 0.18 g Glucose 1.18 g Glutamic acid 2.057 g Glycine 0.347 g Histidine 0.275 g Hydroxyproline 0.07 g Iron, Fe 0.79 mg Isoleucine 0.416 g Lactose 0.61 g Leucine 0.864 g Lutein + zeaxanthin 97 µg Lycopene 2,517 µg Lysine 0.824 g MUFA 14:1 0.071 g MUFA 15:1 0 g MUFA 16:1 0.183 g MUFA 16:1 c 0.156 g MUFA 17:1 0.029 g MUFA 18:1 2.999 g MUFA 18:1 c 2.773 g MUFA 20:1 0.03 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.139 mg Methionine 0.247 g Niacin 1.843 mg PUFA 18:2 0.67 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 0.572 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.055 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.024 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.492 mg Phenylalanine 0.495 g Phosphorus, P 178 mg Potassium, K 255 mg Proline 1.121 g Protein 10.83 g Retinol 64 µg Riboflavin 0.237 mg SFA 10:0 0.167 g SFA 12:0 0.188 g SFA 14:0 0.664 g SFA 15:0 0.072 g SFA 16:0 2.435 g SFA 17:0 0.064 g SFA 18:0 1.042 g SFA 20:0 0.016 g SFA 22:0 0.008 g SFA 24:0 0.005 g SFA 4:0 0.119 g SFA 6:0 0.097 g SFA 8:0 0.065 g Selenium, Se 18 µg Serine 0.499 g Sodium, Na 466 mg Starch 6.13 g Sucrose 0 g Sugars, Total 3.15 g TFA 16:1 t 0.027 g TFA 18:1 t 0.226 g TFA 18:2 t not further defined 0.058 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.14 mg Threonine 0.375 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.05 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 10.69 g Tryptophan 0.134 g Tyrosine 0.358 g Valine 0.457 g Vitamin A, IU 550 IU Vitamin A, RAE 81 µg Vitamin B-12 0.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.122 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin E (alpha-tocopherol) 0.91 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.3 µg Vitamin K (Menaquinone-4) 3.2 µg Vitamin K (phylloquinone) 6.8 µg Water 64.87 g Zinc, Zn 1.32 mg OLIVE GARDEN, lasagna classico
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 0.429 g Arginine 0.456 g Ash 2.25 g Aspartic acid 0.804 g Betaine 594.4 mg Calcium, Ca 211 mg Carbohydrate, by difference 10.33 g Carotene, alpha 0 µg Carotene, beta 153 µg Cholesterol 40 mg Choline, total 33.5 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.116 g Energy 184 kcal Energy 770 kJ Fatty acids, total monounsaturated 3.203 g Fatty acids, total polyunsaturated 0.789 g Fatty acids, total saturated 5.347 g Fatty acids, total trans 0.335 g Fatty acids, total trans-monoenoic 0.265 g Fatty acids, total trans-polyenoic 0.07 g Fiber, total dietary 1.6 g Folate, total 35 µg Fructose 1.11 g Galactose 0.18 g Glucose 1.02 g Glutamic acid 2.019 g Glycine 0.366 g Histidine 0.277 g Hydroxyproline 0.09 g Iron, Fe 0.75 mg Isoleucine 0.429 g Lactose 1.22 g Leucine 0.902 g Lutein + zeaxanthin 105 µg Lycopene 2,177 µg Lysine 0.84 g MUFA 14:1 0.079 g MUFA 15:1 0 g MUFA 16:1 0.194 g MUFA 16:1 c 0.164 g MUFA 17:1 0.029 g MUFA 18:1 2.871 g MUFA 18:1 c 2.636 g MUFA 20:1 0.03 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.113 mg Methionine 0.25 g Niacin 1.93 mg PUFA 18:2 0.664 g PUFA 18:2 CLAs 0.043 g PUFA 18:2 n-6 c,c 0.552 g PUFA 18:3 0.06 g PUFA 18:3 n-3 c,c,c (ALA) 0.058 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.025 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.515 mg Phenylalanine 0.5 g Phosphorus, P 183 mg Potassium, K 258 mg Proline 1.081 g Protein 11.28 g Retinol 48 µg Riboflavin 0.273 mg SFA 10:0 0.194 g SFA 12:0 0.214 g SFA 14:0 0.747 g SFA 15:0 0.081 g SFA 16:0 2.586 g SFA 17:0 0.067 g SFA 18:0 1.104 g SFA 20:0 0.016 g SFA 22:0 0.008 g SFA 24:0 0.005 g SFA 4:0 0.138 g SFA 6:0 0.112 g SFA 8:0 0.075 g Selenium, Se 15.2 µg Serine 0.509 g Sodium, Na 450 mg Starch 4.83 g Sucrose 0 g Sugars, Total 3.53 g TFA 16:1 t 0.03 g TFA 18:1 t 0.235 g TFA 18:2 t not further defined 0.069 g TFA 22:1 t 0 g Thiamin 0.16 mg Threonine 0.393 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.2 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.04 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.84 g Tryptophan 0.125 g Tyrosine 0.348 g Valine 0.483 g Vitamin A, IU 414 IU Vitamin A, RAE 60 µg Vitamin B-12 0.55 µg Vitamin C, total ascorbic acid 0.7 mg Vitamin E (alpha-tocopherol) 0.86 mg Vitamin K (Dihydrophylloquinone) 0.3 µg Vitamin K (Menaquinone-4) 3.2 µg Vitamin K (phylloquinone) 6.8 µg Water 65.29 g Zinc, Zn 1.31 mg OLIVE GARDEN, spaghetti with pomodoro sauce
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.127 g Arginine 0.15 g Ash 0.82 g Aspartic acid 0.254 g Betaine 469.4 mg Calcium, Ca 11 mg Carbohydrate, by difference 17.14 g Carotene, alpha 0 µg Carotene, beta 131 µg Cholesterol 0 mg Choline, total 7.8 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.069 g Energy 102 kcal Energy 428 kJ Fatty acids, total monounsaturated 0.836 g Fatty acids, total polyunsaturated 0.645 g Fatty acids, total saturated 0.336 g Fatty acids, total trans 0.007 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 1.7 g Folate, total 27 µg Fructose 0.87 g Galactose 0 g Glucose 0.89 g Glutamic acid 1.444 g Glycine 0.104 g Histidine 0.081 g Hydroxyproline 0 g Iron, Fe 0.98 mg Isoleucine 0.127 g Lactose 0 g Leucine 0.243 g Lutein + zeaxanthin 128 µg Lycopene 1,781 µg Lysine 0.081 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0.001 g MUFA 18:1 0.806 g MUFA 18:1 c 0.801 g MUFA 20:1 0.019 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.213 mg Methionine 0.058 g Niacin 1.14 mg PUFA 18:2 0.526 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.522 g PUFA 18:3 0.119 g PUFA 18:3 n-3 c,c,c (ALA) 0.115 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.18 mg Phenylalanine 0.173 g Phosphorus, P 44 mg Potassium, K 124 mg Proline 0.416 g Protein 4.26 g Riboflavin 0.117 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.013 g SFA 15:0 0.003 g SFA 16:0 0.226 g SFA 17:0 0.002 g SFA 18:0 0.068 g SFA 20:0 0.008 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.3 µg Serine 0.173 g Sodium, Na 183 mg Starch 11.57 g Sucrose 0 g Sugars, Total 1.77 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Thiamin 0.067 mg Threonine 0.104 g Tocopherol, beta 0 mg Tocopherol, delta 0.05 mg Tocopherol, gamma 0.54 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.26 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.85 g Tryptophan 0.035 g Tyrosine 0.092 g Valine 0.15 g Vitamin A, IU 218 IU Vitamin A, RAE 11 µg Vitamin B-6 0.082 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.2 µg Water 75.92 g Zinc, Zn 0.34 mg CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.107 g Arginine 0.15 g Ash 0.96 g Aspartic acid 0.214 g Betaine 474.7 mg Calcium, Ca 17 mg Carbohydrate, by difference 18.63 g Carotene, alpha 0 µg Carotene, beta 110 µg Cholesterol 0 mg Choline, total 8.1 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 3 µg Cystine 0.075 g Energy 104 kcal Energy 435 kJ Fatty acids, total monounsaturated 0.927 g Fatty acids, total polyunsaturated 0.375 g Fatty acids, total saturated 0.36 g Fatty acids, total trans 0.009 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 1.7 g Folate, total 32 µg Fructose 0.94 g Galactose 0 g Glucose 0.93 g Glutamic acid 1.136 g Glycine 0.096 g Histidine 0.064 g Hydroxyproline 0 g Iron, Fe 0.74 mg Isoleucine 0.107 g Lactose 0 g Leucine 0.204 g Lutein + zeaxanthin 137 µg Lycopene 1,964 µg Lysine 0.075 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.015 g MUFA 16:1 c 0.015 g MUFA 17:1 0.002 g MUFA 18:1 0.902 g MUFA 18:1 c 0.894 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.206 mg Methionine 0.054 g Niacin 1.183 mg PUFA 18:2 0.336 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.334 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0.004 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.17 mg Phenylalanine 0.15 g Phosphorus, P 43 mg Potassium, K 143 mg Proline 0.343 g Protein 3.42 g Riboflavin 0.13 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.007 g SFA 15:0 0.002 g SFA 16:0 0.267 g SFA 17:0 0.002 g SFA 18:0 0.068 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.9 µg Serine 0.15 g Sodium, Na 218 mg Starch 12.6 g Sucrose 0 g Sugars, Total 1.87 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Thiamin 0.077 mg Threonine 0.096 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.2 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.75 g Tryptophan 0.043 g Tyrosine 0.075 g Valine 0.129 g Vitamin A, IU 187 IU Vitamin A, RAE 9 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 1 mg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 4.4 µg Water 75.25 g Zinc, Zn 0.33 mg ON THE BORDER, cheese enchilada
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Ash 2.57 g Calcium, Ca 293 mg Carbohydrate, by difference 16.2 g Carotene, alpha 0 µg Carotene, beta 112 µg Cholesterol 41 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 11 µg Energy 271 kcal Energy 1,134 kJ Fatty acids, total monounsaturated 4.088 g Fatty acids, total polyunsaturated 2.107 g Fatty acids, total saturated 7.52 g Fatty acids, total trans 0.421 g Fatty acids, total trans-monoenoic 0.334 g Fatty acids, total trans-polyenoic 0.087 g Fiber, total dietary 1.8 g Folate, total 14 µg Fructose 0.83 g Galactose 0 g Glucose 0.97 g Iron, Fe 0.71 mg Lactose 0.66 g Lutein + zeaxanthin 58 µg Lycopene 1,562 µg MUFA 14:1 0.105 g MUFA 15:1 0 g MUFA 16:1 0.209 g MUFA 16:1 c 0.171 g MUFA 17:1 0.028 g MUFA 18:1 3.711 g MUFA 18:1 c 3.414 g MUFA 20:1 0.035 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Maltose 0.18 g Manganese, Mn 0.129 mg Niacin 0.78 mg PUFA 18:2 1.848 g PUFA 18:2 CLAs 0.062 g PUFA 18:2 n-6 c,c 1.699 g PUFA 18:3 0.205 g PUFA 18:3 n-3 c,c,c (ALA) 0.193 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0 g PUFA 20:4 0.022 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.37 mg Phosphorus, P 288 mg Potassium, K 176 mg Protein 11.67 g Riboflavin 0.22 mg SFA 10:0 0.29 g SFA 12:0 0.33 g SFA 14:0 1.078 g SFA 15:0 0.116 g SFA 16:0 3.522 g SFA 17:0 0.08 g SFA 18:0 1.515 g SFA 20:0 0.028 g SFA 22:0 0.015 g SFA 24:0 0.007 g SFA 4:0 0.23 g SFA 6:0 0.19 g SFA 8:0 0.12 g Selenium, Se 16 µg Sodium, Na 561 mg Starch 12.5 g Sucrose 0.25 g Sugars, Total 2.89 g TFA 16:1 t 0.037 g TFA 18:1 t 0.297 g TFA 18:2 t not further defined 0.087 g TFA 22:1 t 0 g Thiamin 0.065 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.35 mg Tocopherol, gamma 1.71 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 17.74 g Vitamin A, IU 195 IU Vitamin A, RAE 10 µg Vitamin B-12 0.72 µg Vitamin B-6 0.125 mg Vitamin E (alpha-tocopherol) 0.89 mg Water 51.82 g Zinc, Zn 1.88 mg Restaurant, Mexican, cheese enchilada
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.374 g Arginine 0.457 g Ash 2.45 g Aspartic acid 0.788 g Calcium, Ca 314 mg Carbohydrate, by difference 15.45 g Carotene, alpha 0 µg Carotene, beta 191 µg Cholesterol 42 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 58 µg Cystine 0.117 g Energy 273 kcal Energy 1,142 kJ Fatty acids, total monounsaturated 4.686 g Fatty acids, total polyunsaturated 2.746 g Fatty acids, total saturated 8.365 g Fatty acids, total trans 0.54 g Fatty acids, total trans-monoenoic 0.433 g Fatty acids, total trans-polyenoic 0.107 g Fiber, total dietary 1.9 g Folate, total 17 µg Fructose 0.55 g Galactose 0 g Glucose 0.71 g Glutamic acid 2.48 g Glycine 0.248 g Histidine 0.306 g Hydroxyproline 0 g Iron, Fe 0.66 mg Isoleucine 0.52 g Lactose 0.72 g Leucine 1.128 g Lutein + zeaxanthin 143 µg Lycopene 820 µg Lysine 0.914 g MUFA 14:1 0.117 g MUFA 15:1 0 g MUFA 16:1 0.218 g MUFA 16:1 c 0.178 g MUFA 17:1 0.028 g MUFA 18:1 4.284 g MUFA 18:1 c 3.892 g MUFA 20:1 0.039 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 0.41 g Manganese, Mn 0.118 mg Methionine 0.306 g Niacin 0.627 mg PUFA 18:2 2.427 g PUFA 18:2 CLAs 0.068 g PUFA 18:2 n-6 c,c 2.254 g PUFA 18:3 0.262 g PUFA 18:3 n-3 c,c,c (ALA) 0.246 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:3i 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.023 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.332 mg Phenylalanine 0.603 g Phosphorus, P 268 mg Potassium, K 140 mg Proline 1.585 g Protein 11.24 g Retinol 186 µg Riboflavin 0.223 mg SFA 10:0 0.33 g SFA 12:0 0.377 g SFA 14:0 1.212 g SFA 15:0 0.128 g SFA 16:0 3.954 g SFA 17:0 0.084 g SFA 18:0 1.62 g SFA 20:0 0.034 g SFA 22:0 0.02 g SFA 24:0 0.009 g SFA 4:0 0.253 g SFA 6:0 0.212 g SFA 8:0 0.135 g Selenium, Se 15.8 µg Serine 0.647 g Sodium, Na 528 mg Starch 10.9 g Sucrose 0.21 g Sugars, Total 2.6 g TFA 16:1 t 0.04 g TFA 18:1 t 0.393 g TFA 18:2 t not further defined 0.106 g TFA 22:1 t 0 g Thiamin 0.063 mg Threonine 0.418 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.52 mg Tocopherol, gamma 2.5 mg Tocotrienol, alpha 0.13 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 18.47 g Tryptophan 0.151 g Tyrosine 0.535 g Valine 0.686 g Vitamin A, IU 988 IU Vitamin A, RAE 205 µg Vitamin B-12 0.86 µg Vitamin B-6 0.122 mg Vitamin E (alpha-tocopherol) 1.28 mg Water 52.38 g Zinc, Zn 1.83 mg Restaurant, Mexican, cheese tamales
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.48 g Arginine 0.49 g Ash 1.96 g Aspartic acid 0.73 g Calcium, Ca 111 mg Carbohydrate, by difference 17.97 g Carotene, alpha 13 µg Carotene, beta 189 µg Cholesterol 30 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 68 µg Cystine 0.12 g Energy 216 kcal Energy 903 kJ Fatty acids, total monounsaturated 3.822 g Fatty acids, total polyunsaturated 2.967 g Fatty acids, total saturated 3.983 g Fatty acids, total trans 0.272 g Fatty acids, total trans-monoenoic 0.222 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 2.2 g Folate, total 12 µg Fructose 0.35 g Galactose 0 g Glucose 0.46 g Glutamic acid 1.55 g Glycine 0.33 g Histidine 0.26 g Hydroxyproline 0 g Iron, Fe 0.87 mg Isoleucine 0.4 g Lactose 0.41 g Leucine 0.88 g Lutein + zeaxanthin 102 µg Lycopene 268 µg Lysine 0.71 g MUFA 14:1 0.031 g MUFA 15:1 0 g MUFA 16:1 0.173 g MUFA 16:1 c 0.162 g MUFA 17:1 0.015 g MUFA 18:1 3.554 g MUFA 18:1 c 3.343 g MUFA 20:1 0.05 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Maltose 0 g Manganese, Mn 0.156 mg Methionine 0.23 g Niacin 1.928 mg PUFA 18:2 2.679 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 2.608 g PUFA 18:3 0.209 g PUFA 18:3 n-3 c,c,c (ALA) 0.201 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.443 mg Phenylalanine 0.55 g Phosphorus, P 161 mg Potassium, K 176 mg Proline 0.84 g Protein 8.99 g Retinol 105 µg Riboflavin 0.132 mg SFA 10:0 0.087 g SFA 12:0 0.093 g SFA 14:0 0.338 g SFA 15:0 0.034 g SFA 16:0 2.265 g SFA 17:0 0.033 g SFA 18:0 0.939 g SFA 20:0 0.027 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.064 g SFA 6:0 0.049 g SFA 8:0 0.033 g Selenium, Se 12.1 µg Serine 0.43 g Sodium, Na 503 mg Starch 13.86 g Sucrose 0 g Sugars, Total 1.23 g TFA 16:1 t 0.011 g TFA 18:1 t 0.211 g TFA 18:2 t not further defined 0.05 g TFA 22:1 t 0 g Thiamin 0.068 mg Threonine 0.37 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.55 mg Tocopherol, gamma 3.17 mg Tocotrienol, alpha 0.14 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.09 mg Total lipid (fat) 11.99 g Tryptophan 0.11 g Tyrosine 0.3 g Valine 0.47 g Vitamin A, IU 731 IU Vitamin A, RAE 124 µg Vitamin B-12 0.29 µg Vitamin B-6 0.136 mg Vitamin E (alpha-tocopherol) 1.74 mg Water 59.1 g Zinc, Zn 1.31 mg CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.938 g Arginine 1.107 g Ash 2.37 g Aspartic acid 1.661 g Calcium, Ca 142 mg Carbohydrate, by difference 7.8 g Carotene, alpha 0 µg Carotene, beta 129 µg Cholesterol 67 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 206 kcal Energy 861 kJ Fatty acids, total monounsaturated 4.664 g Fatty acids, total polyunsaturated 1.437 g Fatty acids, total saturated 3.517 g Fatty acids, total trans 0.141 g Fatty acids, total trans-monoenoic 0.11 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0.9 g Folate, total 22 µg Fructose 0.92 g Galactose 0.1 g Glucose 1.11 g Glutamic acid 3.387 g Glycine 0.722 g Histidine 0.582 g Hydroxyproline 0.05 g Iron, Fe 0.78 mg Isoleucine 0.863 g Lactose 0.18 g Leucine 1.576 g Lutein + zeaxanthin 113 µg Lycopene 1,998 µg Lysine 1.567 g MUFA 14:1 0.039 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.174 g MUFA 17:1 0.013 g MUFA 18:1 4.388 g MUFA 18:1 c 4.29 g MUFA 20:1 0.035 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 30 mg Maltose 0.58 g Manganese, Mn 0.169 mg Methionine 0.488 g Niacin 6.447 mg PUFA 18:2 1.229 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 1.178 g PUFA 18:3 0.128 g PUFA 18:3 n-3 c,c,c (ALA) 0.125 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.04 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.4 mg Phenylalanine 1.248 g Phosphorus, P 235 mg Potassium, K 319 mg Proline 1.726 g Protein 19 g Retinol 42 µg Riboflavin 0.223 mg SFA 10:0 0.092 g SFA 12:0 0.112 g SFA 14:0 0.375 g SFA 15:0 0.039 g SFA 16:0 1.999 g SFA 17:0 0.03 g SFA 18:0 0.657 g SFA 20:0 0.028 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0.072 g SFA 6:0 0.055 g SFA 8:0 0.036 g Selenium, Se 25.3 µg Serine 0.844 g Sodium, Na 467 mg Starch 4.57 g Sucrose 0 g Sugars, Total 2.89 g TFA 16:1 t 0.013 g TFA 18:1 t 0.098 g TFA 18:2 t not further defined 0.031 g TFA 22:1 t 0 g Thiamin 0.103 mg Threonine 0.798 g Tocopherol, beta 0 mg Tocopherol, delta 0.17 mg Tocopherol, gamma 1.03 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.95 g Tryptophan 0.244 g Tyrosine 0.647 g Valine 0.976 g Vitamin A, IU 356 IU Vitamin A, RAE 53 µg Vitamin B-12 0.46 µg Vitamin B-6 0.227 mg Vitamin E (alpha-tocopherol) 1.89 mg Water 59.88 g Zinc, Zn 1.16 mg OLIVE GARDEN, chicken parmigiana without pasta
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 0.732 g Arginine 0.87 g Ash 2.54 g Aspartic acid 1.246 g Calcium, Ca 95 mg Carbohydrate, by difference 12.28 g Carotene, alpha 0 µg Carotene, beta 97 µg Cholesterol 40 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.188 g Energy 211 kcal Energy 885 kJ Fatty acids, total monounsaturated 5.803 g Fatty acids, total polyunsaturated 2.02 g Fatty acids, total saturated 2.113 g Fatty acids, total trans 0.095 g Fatty acids, total trans-monoenoic 0.069 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 0.9 g Folate, total 16 µg Fructose 0.72 g Galactose 0 g Glucose 1.01 g Glutamic acid 2.641 g Glycine 0.584 g Histidine 0.485 g Hydroxyproline 0.02 g Iron, Fe 0.58 mg Isoleucine 0.663 g Lactose 0.51 g Leucine 1.227 g Lutein + zeaxanthin 59 µg Lycopene 1,211 µg Lysine 1.266 g MUFA 14:1 0.019 g MUFA 15:1 0 g MUFA 16:1 0.094 g MUFA 16:1 c 0.088 g MUFA 17:1 0.01 g MUFA 18:1 5.562 g MUFA 18:1 c 5.5 g MUFA 20:1 0.105 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.01 g Magnesium, Mg 25 mg Maltose 0.44 g Manganese, Mn 0.129 mg Methionine 0.376 g Niacin 5.58 mg PUFA 18:2 1.733 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 1.691 g PUFA 18:3 0.233 g PUFA 18:3 n-3 c,c,c (ALA) 0.221 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0 g PUFA 20:4 0.027 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.955 mg Phenylalanine 0.999 g Phosphorus, P 236 mg Potassium, K 277 mg Proline 1.088 g Protein 15.33 g Retinol 29 µg Riboflavin 0.163 mg SFA 10:0 0.052 g SFA 12:0 0.062 g SFA 14:0 0.206 g SFA 15:0 0.022 g SFA 16:0 1.117 g SFA 17:0 0.017 g SFA 18:0 0.444 g SFA 20:0 0.048 g SFA 22:0 0.027 g SFA 24:0 0.015 g SFA 4:0 0.049 g SFA 6:0 0.033 g SFA 8:0 0.022 g Selenium, Se 24 µg Serine 0.643 g Sodium, Na 625 mg Starch 8.47 g Sucrose 0 g Sugars, Total 2.68 g TFA 16:1 t 0.006 g TFA 18:1 t 0.062 g TFA 18:2 t not further defined 0.026 g TFA 22:1 t 0 g Thiamin 0.057 mg Threonine 0.603 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.19 mg Tocopherol, gamma 2.21 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 11.23 g Tryptophan 0.188 g Tyrosine 0.475 g Valine 0.742 g Vitamin A, IU 259 IU Vitamin A, RAE 37 µg Vitamin B-12 0.34 µg Vitamin B-6 0.183 mg Vitamin E (alpha-tocopherol) 1.59 mg Water 58.62 g Zinc, Zn 0.86 mg Niacin, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.83 mg Selenium, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 10 µg Vitamin C, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.2 mg Retinol, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 2 µg Vitamin E, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IG
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.07 mg Tocopherol, delta 1.98 mg Tocopherol, gamma 3.63 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.78 mg Cholesterol, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 23 mg Starch, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903II
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 13.4 g TDF, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1 g Proximates, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IK
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Nitrogen 1.33 g Total lipid (fat) 14.8 g Water 50.5 g Riboflavin, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg Sugars, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IM
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 4.42 g Galactose 0 g Glucose 4.52 g Lactose 0 g Maltose 0 g Sucrose 2.22 g Thiamin, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.19 mg Vitamin B12, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.2 µg Vitamin K, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IQ
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 34 µg Vitamin B6, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.168 mg Niacin, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.63 mg Selenium, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 4.7 µg Vitamin B6, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.137 mg Vitamin C, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.4 mg Retinol, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 0 µg Vitamin E, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JQ
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.09 mg Tocopherol, delta 1.53 mg Tocopherol, gamma 5.45 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Vitamin E (alpha-tocopherol) 1.72 mg Cholesterol, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 20 mg Starch, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 9.4 g TDF, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.2 g Proximates, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JU
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Nitrogen 1.03 g Total lipid (fat) 3.34 g Water 57.7 g Riboflavin, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Sugars, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JW
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.51 g Galactose 0 g Glucose 2.64 g Lactose 0 g Maltose 0 g Sucrose 3.88 g Thiamin, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.16 mg Vitamin B12, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.15 µg Vitamin K, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903K0
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Menaquinone-4) 1.3 µg Vitamin K (phylloquinone) 23.5 µg Niacin, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903IY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.36 mg Vitamin B6, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903IZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.148 mg Vitamin C, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.1 mg Carotenoids, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J1
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 382 µg Carotene, beta 713 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 41 µg Lycopene 440 µg Amino Acids, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J2
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.53 g Arginine 0.61 g Aspartic acid 0.83 g Cystine 0.11 g Glutamic acid 1.81 g Glycine 0.48 g Histidine 0.27 g Isoleucine 0.39 g Leucine 0.75 g Lysine 0.71 g Methionine 0.22 g Phenylalanine 0.36 g Proline 0.47 g Serine 0.4 g Threonine 0.4 g Tryptophan 0.099 g Tyrosine 0.28 g Valine 0.41 g Cholesterol, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 24 mg Starch, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 11.5 g TDF, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.1 g Pantothenic Acid, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.5 mg Proximates, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Nitrogen 1.43 g Total lipid (fat) 17 g Water 48.3 g Riboflavin, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.11 mg Sugars, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903J9
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.84 g Galactose 0 g Glucose 2.04 g Lactose 0 g Maltose 0 g Sucrose 8.37 g Thiamin, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.14 mg Vitamin B12, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.21 µg Choline, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 7.4 mg Choline, free 3.5 mg Choline, from glycerophosphocholine 7.3 mg Choline, from phosphocholine 0.8 mg Choline, from phosphotidyl choline 16.2 mg Choline, from sphingomyelin 4.5 mg Choline, total 32.4 mg Niacin, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.22 mg Vitamin B6, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.178 mg Vitamin C, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.7 mg Carotenoids, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LL
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 34 µg Carotene, beta 56 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 9 µg Lycopene 127 µg Amino Acids, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LM
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.4 g Arginine 0.44 g Aspartic acid 0.67 g Cystine 0.11 g Glutamic acid 2 g Glycine 0.32 g Histidine 0.28 g Isoleucine 0.35 g Leucine 0.64 g Lysine 0.57 g Methionine 0.19 g Phenylalanine 0.32 g Proline 0.44 g Serine 0.35 g Threonine 0.33 g Tryptophan 0.097 g Tyrosine 0.22 g Valine 0.39 g Cholesterol, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 20 mg Starch, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 14 g TDF, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.9 g Pantothenic Acid, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.48 mg Proximates, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LR
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.66 g Nitrogen 1.3 g Total lipid (fat) 16 g Water 48.2 g Riboflavin, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Sugars, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LT
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.36 g Galactose 0 g Glucose 3.59 g Lactose 0 g Maltose 0 g Sucrose 2.77 g Thiamin, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.18 mg Vitamin B12, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.14 µg Niacin, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903K8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.43 mg Vitamin B6, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903K9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.187 mg Vitamin C, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.7 mg Carotenoids, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KB
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 9 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 17 µg Lycopene 32 µg Amino Acids, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KC
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.49 g Arginine 0.57 g Aspartic acid 0.8 g Cystine 0.11 g Glutamic acid 1.81 g Glycine 0.4 g Histidine 0.31 g Isoleucine 0.39 g Leucine 0.73 g Lysine 0.71 g Methionine 0.21 g Phenylalanine 0.35 g Proline 0.43 g Serine 0.39 g Threonine 0.39 g Tryptophan 0.109 g Tyrosine 0.26 g Valine 0.43 g Cholesterol, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 21 mg Starch, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 11 g TDF, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.3 g Pantothenic Acid, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.35 mg Proximates, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.36 g Nitrogen 1.46 g Total lipid (fat) 14.2 g Water 51.5 g Riboflavin, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg Sugars, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KJ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.34 g Galactose 0 g Glucose 3.48 g Lactose 0 g Maltose 0 g Sucrose 4.56 g Thiamin, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.32 mg Vitamin B12, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.16 µg Niacin, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903KV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.2 mg Selenium, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903KW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 14.5 µg Vitamin B6, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903KX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.2 mg Vitamin C, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903KY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.7 mg Retinol, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903KZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 2 µg Vitamin E, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L0
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.02 mg Tocopherol, delta 0.32 mg Tocopherol, gamma 0.74 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.16 mg Cholesterol, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 37 mg Starch, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 11.2 g TDF, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.5 g Proximates, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L4
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.35 g Nitrogen 2 g Total lipid (fat) 16.4 g Water 48.9 g Riboflavin, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.15 mg Sugars, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L6
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.66 g Galactose 0 g Glucose 1.79 g Lactose 0 g Maltose 0 g Sucrose 5.03 g Thiamin, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.42 mg Vitamin B12, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.3 µg Vitamin K, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903LA
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Menaquinone-4) 2.8 µg Vitamin K (phylloquinone) 26.1 µg Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 48 mg Copper, Cu 0.079 mg Iron, Fe 4.14 mg Magnesium, Mg 15.7 mg Manganese, Mn 0.142 mg Phosphorus, P 152 mg Potassium, K 175 mg Sodium, Na 243 mg Zinc, Zn 1.43 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M6
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.093 g MUFA 17:1 0.021 g MUFA 18:1 c 3.74 g MUFA 20:1 0.074 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 6.95 g PUFA 18:3 n-3 c,c,c (ALA) 0.935 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.025 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.003 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.046 g SFA 15:0 0.006 g SFA 16:0 1.88 g SFA 17:0 0.022 g SFA 18:0 0.764 g SFA 20:0 0.044 g SFA 22:0 0.042 g SFA 24:0 0.014 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0.005 g TFA 16:1 t 0.002 g TFA 18:1 t 0.032 g TFA 18:2 t not further defined 0.053 g TFA 22:1 t 0.004 g Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0.071 mg Iron, Fe 4.1 mg Magnesium, Mg 13.8 mg Manganese, Mn 0.375 mg Phosphorus, P 86 mg Potassium, K 151 mg Sodium, Na 144 mg Zinc, Zn 1.2 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MR
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.076 g MUFA 17:1 0.014 g MUFA 18:1 c 3.91 g MUFA 20:1 0.095 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 7.38 g PUFA 18:3 n-3 c,c,c (ALA) 1.05 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.026 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.033 g SFA 15:0 0.004 g SFA 16:0 1.94 g SFA 17:0 0.02 g SFA 18:0 0.863 g SFA 20:0 0.047 g SFA 22:0 0.044 g SFA 24:0 0.015 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.005 g TFA 16:1 t 0.001 g TFA 18:1 t 0.207 g TFA 18:2 t not further defined 0.077 g TFA 22:1 t 0.005 g Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0.068 mg Iron, Fe 4.03 mg Magnesium, Mg 13.2 mg Manganese, Mn 0.092 mg Phosphorus, P 145 mg Potassium, K 131 mg Sodium, Na 352 mg Zinc, Zn 1.78 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MK
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.099 g MUFA 17:1 0.022 g MUFA 18:1 c 3.46 g MUFA 20:1 0.079 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 5.07 g PUFA 18:3 n-3 c,c,c (ALA) 0.622 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.005 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:2 0 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.052 g SFA 15:0 0.004 g SFA 16:0 1.81 g SFA 17:0 0.02 g SFA 18:0 0.879 g SFA 20:0 0.037 g SFA 22:0 0.033 g SFA 24:0 0.011 g SFA 4:0 0.006 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0.001 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0.003 g Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.046 mg Iron, Fe 1.06 mg Magnesium, Mg 10 mg Manganese, Mn 0.082 mg Phosphorus, P 96 mg Potassium, K 146 mg Sodium, Na 231 mg Zinc, Zn 1.01 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N5
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.05 g MUFA 17:1 0.014 g MUFA 18:1 c 3.18 g MUFA 20:1 0.066 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 7.07 g PUFA 18:3 n-3 c,c,c (ALA) 1.03 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.024 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.024 g SFA 15:0 0.003 g SFA 16:0 1.68 g SFA 17:0 0.016 g SFA 18:0 0.655 g SFA 20:0 0.039 g SFA 22:0 0.038 g SFA 24:0 0.012 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0.001 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.049 g TFA 22:1 t 0.004 g Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 42 mg Copper, Cu 0.044 mg Iron, Fe 1.01 mg Magnesium, Mg 9.3 mg Manganese, Mn 0.124 mg Phosphorus, P 129 mg Potassium, K 99 mg Sodium, Na 174 mg Zinc, Zn 0.53 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MD
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.081 g MUFA 17:1 0.014 g MUFA 18:1 c 3.08 g MUFA 20:1 0.066 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 5.17 g PUFA 18:3 n-3 c,c,c (ALA) 0.726 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.003 g PUFA 20:4 0.02 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.037 g SFA 15:0 0.004 g SFA 16:0 1.65 g SFA 17:0 0.017 g SFA 18:0 0.687 g SFA 20:0 0.034 g SFA 22:0 0.028 g SFA 24:0 0.009 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.01 g TFA 16:1 t 0.001 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.042 g TFA 22:1 t 0.003 g Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 45 mg Copper, Cu 0.049 mg Iron, Fe 2.32 mg Magnesium, Mg 10.5 mg Manganese, Mn 0.184 mg Phosphorus, P 65 mg Potassium, K 127 mg Sodium, Na 216 mg Zinc, Zn 0.57 mg Fatty Acids, (repeat)Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903N0
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.096 g MUFA 17:1 0.01 g MUFA 18:1 c 2.52 g MUFA 20:1 0.03 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 5.19 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.003 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.028 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.103 g SFA 15:0 0.004 g SFA 16:0 2.35 g SFA 17:0 0.015 g SFA 18:0 0.53 g SFA 20:0 0.029 g SFA 22:0 0.014 g SFA 24:0 0.009 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.004 g TFA 16:1 t 0.001 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.056 g TFA 22:1 t 0 g Fatty Acids, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MY
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.111 g MUFA 17:1 0.013 g MUFA 18:1 c 2.82 g MUFA 20:1 0.035 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.008 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 5.5 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.003 g PUFA 20:4 0.013 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.112 g SFA 15:0 0.004 g SFA 16:0 2.52 g SFA 17:0 0.016 g SFA 18:0 0.603 g SFA 20:0 0.03 g SFA 22:0 0.014 g SFA 24:0 0.009 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.057 g TFA 22:1 t 0 g Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 41 mg Copper, Cu 0.054 mg Iron, Fe 8.42 mg Magnesium, Mg 13.5 mg Manganese, Mn 0.165 mg Phosphorus, P 133 mg Potassium, K 196 mg Sodium, Na 309 mg Zinc, Zn 0.82 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NQ
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.02 g MUFA 17:1 0.008 g MUFA 18:1 c 2 g MUFA 20:1 0.03 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 4.45 g PUFA 18:3 n-3 c,c,c (ALA) 0.64 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.021 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.014 g SFA 15:0 0.003 g SFA 16:0 1.01 g SFA 17:0 0.01 g SFA 18:0 0.414 g SFA 20:0 0.028 g SFA 22:0 0.026 g SFA 24:0 0.009 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.002 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0.002 g Minerals, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NB
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.059 mg Iron, Fe 2.2 mg Magnesium, Mg 14.9 mg Manganese, Mn 0.368 mg Phosphorus, P 94 mg Potassium, K 168 mg Sodium, Na 353 mg Zinc, Zn 0.97 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NC
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.047 g MUFA 17:1 0.012 g MUFA 18:1 c 2.36 g MUFA 20:1 0.051 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 4.47 g PUFA 18:3 n-3 c,c,c (ALA) 0.638 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.023 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.026 g SFA 15:0 0.003 g SFA 16:0 1.22 g SFA 17:0 0.013 g SFA 18:0 0.496 g SFA 20:0 0.026 g SFA 22:0 0.025 g SFA 24:0 0.008 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0.003 g Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 58 mg Copper, Cu 0.064 mg Iron, Fe 1.6 mg Magnesium, Mg 14.3 mg Manganese, Mn 0.215 mg Phosphorus, P 162 mg Potassium, K 151 mg Sodium, Na 405 mg Zinc, Zn 0.91 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NJ
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.065 g MUFA 17:1 0.017 g MUFA 18:1 c 4.01 g MUFA 20:1 0.11 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 8.25 g PUFA 18:3 n-3 c,c,c (ALA) 1.18 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.031 g SFA 15:0 0.004 g SFA 16:0 2.1 g SFA 17:0 0.022 g SFA 18:0 0.845 g SFA 20:0 0.05 g SFA 22:0 0.048 g SFA 24:0 0.017 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.009 g TFA 16:1 t 0 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.08 g TFA 22:1 t 0.006 g Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O3
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 56 mg Copper, Cu 0.057 mg Iron, Fe 0.81 mg Magnesium, Mg 12.7 mg Manganese, Mn 0.12 mg Phosphorus, P 143 mg Potassium, K 126 mg Sodium, Na 370 mg Zinc, Zn 0.87 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O4
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.048 g MUFA 17:1 0.014 g MUFA 18:1 c 3.56 g MUFA 20:1 0.087 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 6.92 g PUFA 18:3 n-3 c,c,c (ALA) 0.864 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.003 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:2 0.002 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.031 g SFA 15:0 0.004 g SFA 16:0 1.77 g SFA 17:0 0.018 g SFA 18:0 0.733 g SFA 20:0 0.045 g SFA 22:0 0.046 g SFA 24:0 0.017 g SFA 4:0 0.005 g SFA 6:0 0 g SFA 8:0 0.008 g TFA 16:1 t 0.001 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.065 g TFA 22:1 t 0.004 g Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 88 mg Copper, Cu 0.06 mg Iron, Fe 2.39 mg Magnesium, Mg 14 mg Manganese, Mn 0.144 mg Phosphorus, P 209 mg Potassium, K 161 mg Sodium, Na 578 mg Zinc, Zn 1.06 mg Fatty Acids, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OB
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.056 g MUFA 17:1 0.014 g MUFA 18:1 c 3.34 g MUFA 20:1 0.066 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 6.49 g PUFA 18:3 n-3 c,c,c (ALA) 0.863 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.003 g PUFA 20:4 0.017 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:2 0.002 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.002 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.028 g SFA 15:0 0.003 g SFA 16:0 1.69 g SFA 17:0 0.018 g SFA 18:0 0.69 g SFA 20:0 0.041 g SFA 22:0 0.038 g SFA 24:0 0.012 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.01 g TFA 16:1 t 0 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.045 g TFA 22:1 t 0.003 g Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 53 mg Copper, Cu 0.074 mg Iron, Fe 4.77 mg Magnesium, Mg 14.5 mg Manganese, Mn 0.066 mg Phosphorus, P 181 mg Potassium, K 197 mg Sodium, Na 277 mg Zinc, Zn 1.7 mg Fatty Acids, (repeat)Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903O0
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.142 g MUFA 17:1 0.017 g MUFA 18:1 c 4.51 g MUFA 20:1 0.105 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 6.76 g PUFA 18:3 n-3 c,c,c (ALA) 0.824 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.025 g PUFA 20:3 n-3 0.004 g PUFA 20:3 n-6 0.008 g PUFA 20:4 0.048 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.021 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.073 g SFA 15:0 0.006 g SFA 16:0 2.31 g SFA 17:0 0.025 g SFA 18:0 1.03 g SFA 20:0 0.046 g SFA 22:0 0.041 g SFA 24:0 0.014 g SFA 4:0 0.005 g SFA 6:0 0.001 g SFA 8:0 0.007 g TFA 16:1 t 0.001 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.067 g TFA 22:1 t 0.004 g Fatty Acids, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NX
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.15 g MUFA 17:1 0.022 g MUFA 18:1 c 4.63 g MUFA 20:1 0.107 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 7.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.862 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 n-3 0.004 g PUFA 20:3 n-6 0.009 g PUFA 20:4 0.044 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.004 g SFA 10:0 0.007 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.075 g SFA 15:0 0.005 g SFA 16:0 2.37 g SFA 17:0 0.025 g SFA 18:0 1.04 g SFA 20:0 0.044 g SFA 22:0 0.041 g SFA 24:0 0.013 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.006 g TFA 16:1 t 0.001 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.066 g TFA 22:1 t 0.004 g Restaurant, Chinese, sweet and sour pork
Recorded nutrient amounts per 100 g (135 rows)
Nutrient Amount per 100 g Unit Alanine 0.473 g Arginine 0.54 g Ash 1.25 g Aspartic acid 0.767 g Betaine 7.4 mg Calcium, Ca 46 mg Carbohydrate, by difference 25.5 g Carbohydrate, by summation 23 g Carotene, alpha 139 µg Carotene, beta 259 µg Cholesterol 24 mg Choline, free 3.5 mg Choline, from glycerophosphocholine 7.3 mg Choline, from phosphocholine 0.8 mg Choline, from phosphotidyl choline 16.2 mg Choline, from sphingomyelin 4.6 mg Choline, total 32.4 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.11 g Energy 260 kcal Energy 1,090 kJ Fatty acids, total monounsaturated 3.49 g Fatty acids, total polyunsaturated 7.05 g Fatty acids, total saturated 2.68 g Fatty acids, total trans 0.087 g Fatty acids, total trans-dienoic 0.052 g Fatty acids, total trans-monoenoic 0.034 g Fiber, total dietary 1 g Fructose 2.85 g Galactose 0 g Glucose 3.01 g Glutamic acid 1.87 g Glycine 0.4 g Histidine 0.287 g Iron, Fe 3.07 mg Isoleucine 0.377 g Lactose 0 g Leucine 0.707 g Lutein + zeaxanthin 22 µg Lycopene 199 µg Lysine 0.663 g MUFA 14:1 c 0.002 g MUFA 15:1 0 g MUFA 16:1 c 0.074 g MUFA 17:1 0.015 g MUFA 17:1 c 0.015 g MUFA 18:1 c 3.32 g MUFA 20:1 0.072 g MUFA 20:1 c 0.072 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.003 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.173 mg Methionine 0.207 g Niacin 2.11 mg Nitrogen 1.42 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 c 6.21 g PUFA 18:2 n-6 c,c 6.2 g PUFA 18:3 c 0.786 g PUFA 18:3 n-3 c,c,c (ALA) 0.785 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 c 0.013 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 c 0.006 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.025 g PUFA 20:4c 0.025 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 20:5c 0.004 g PUFA 22:2 0 g PUFA 22:4 0.005 g PUFA 22:5 c 0.003 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 c 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.443 mg Phenylalanine 0.343 g Phosphorus, P 133 mg Potassium, K 152 mg Proline 0.447 g Protein 8.88 g Retinol 2 µg Riboflavin 0.103 mg SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.042 g SFA 15:0 0.004 g SFA 16:0 1.79 g SFA 17:0 0.018 g SFA 18:0 0.719 g SFA 20:0 0.039 g SFA 22:0 0.035 g SFA 24:0 0.012 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 9.7 µg Serine 0.38 g Sodium, Na 304 mg Starch 11.7 g Sucrose 4.47 g Sugars, Total 10.3 g TFA 16:1 t 0.001 g TFA 18:1 t 0.03 g TFA 18:2 t not further defined 0.052 g TFA 22:1 t 0.003 g Thiamin 0.235 mg Threonine 0.373 g Tocopherol, beta 0.06 mg Tocopherol, delta 1.28 mg Tocopherol, gamma 3.27 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total fat (NLEA) 13.3 g Total lipid (fat) 13.6 g Tryptophan 0.102 g Tyrosine 0.253 g Valine 0.41 g Vitamin A, RAE 29 µg Vitamin B-12 0.19 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin E (alpha-tocopherol) 0.89 mg Vitamin K (Menaquinone-4) 2 µg Vitamin K (phylloquinone) 27.8 µg Water 50.8 g Zinc, Zn 1.07 mg Minerals, Chinese Restaurant, Fried Rice (No Meat) (NY) - NFY1209PL
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.087 mg Iron, Fe 0.51 mg Magnesium, Mg 7.6 mg Manganese, Mn 0.521 mg Phosphorus, P 40 mg Potassium, K 48 mg Sodium, Na 383 mg Zinc, Zn 0.65 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (NY) - NFY1209PM
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.01 g Nitrogen 0.57 g Total lipid (fat) 2.16 g Water 54.3 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.095 mg Iron, Fe 0.41 mg Magnesium, Mg 13.8 mg Manganese, Mn 0.493 mg Phosphorus, P 48 mg Potassium, K 102 mg Sodium, Na 278 mg Zinc, Zn 0.73 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4R
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.17 g Nitrogen 0.55 g Total lipid (fat) 3.05 g Water 59.5 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PS
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.09 mg Iron, Fe 0.35 mg Magnesium, Mg 10.3 mg Manganese, Mn 0.409 mg Phosphorus, P 52 mg Potassium, K 62 mg Sodium, Na 219 mg Zinc, Zn 0.69 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PT
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Nitrogen 0.64 g Total lipid (fat) 3.84 g Water 58.3 g Sugars, Chinese Restaurant, Fried Rice (No Meat) (IN,NY) - NFY1209OW
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.2 g Galactose 0 g Glucose 0.2 g Lactose 0 g Maltose 0 g Sucrose 0.4 g Fatty Acids, Chinese Restaurant, Fried Rice (No Meat) (IN,NY) - NFY1209OX
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.004 g MUFA 17:1 0.001 g MUFA 18:1 c 0.624 g MUFA 20:1 0.007 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 1.2 g PUFA 18:3 n-3 c,c,c (ALA) 0.151 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.001 g SFA 16:0 0.366 g SFA 17:0 0.002 g SFA 18:0 0.12 g SFA 20:0 0.01 g SFA 22:0 0.009 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Sugars, Chinese Restaurant, Fried Rice (No Meat) (FL,MO) - NFY1209PE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.1 g Galactose 0 g Glucose 0.1 g Lactose 0 g Maltose 0 g Sucrose 0.5 g Fatty Acids, Chinese Restaurant, Fried Rice (No Meat) (FL,MO) - NFY1209PF
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.01 g MUFA 17:1 0.001 g MUFA 18:1 c 0.608 g MUFA 20:1 0.005 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.986 g PUFA 18:3 n-3 c,c,c (ALA) 0.104 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.004 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0 g SFA 16:0 0.369 g SFA 17:0 0.002 g SFA 18:0 0.122 g SFA 20:0 0.008 g SFA 22:0 0.007 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (NC) - NFY1209QD
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4 mg Copper, Cu 0.118 mg Iron, Fe 0.44 mg Magnesium, Mg 10.1 mg Manganese, Mn 0.503 mg Phosphorus, P 47 mg Potassium, K 35 mg Sodium, Na 320 mg Zinc, Zn 0.74 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (NC) - NFY1209QE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.84 g Nitrogen 0.61 g Total lipid (fat) 1.34 g Water 52.8 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209PZ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.082 mg Iron, Fe 1.03 mg Magnesium, Mg 9.2 mg Manganese, Mn 0.386 mg Phosphorus, P 63 mg Potassium, K 54 mg Sodium, Na 467 mg Zinc, Zn 0.78 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209Q0
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.43 g Nitrogen 0.83 g Total lipid (fat) 6.44 g Water 60.5 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.079 mg Iron, Fe 0.6 mg Magnesium, Mg 10.9 mg Manganese, Mn 0.249 mg Phosphorus, P 53 mg Potassium, K 102 mg Sodium, Na 459 mg Zinc, Zn 0.63 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QL
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.49 g Nitrogen 0.67 g Total lipid (fat) 4.23 g Water 64.8 g Carotenoids, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P3
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 38 µg Carotene, beta 128 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 103 µg Lycopene 3 µg Retinol, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 10 µg Sugars, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P5
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.07 g Galactose 0 g Glucose 0.07 g Lactose 0 g Maltose 0 g Sucrose 0.2 g Vitamin D, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P6
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Fatty Acids, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P7
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.006 g MUFA 17:1 0.001 g MUFA 18:1 c 0.49 g MUFA 20:1 0.006 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.805 g PUFA 18:3 n-3 c,c,c (ALA) 0.099 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 0.303 g SFA 17:0 0.002 g SFA 18:0 0.094 g SFA 20:0 0.008 g SFA 22:0 0.007 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Choline, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P8
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.2 mg Choline, free 1.5 mg Choline, from glycerophosphocholine 1.3 mg Choline, from phosphocholine 0.5 mg Choline, from phosphotidyl choline 2.3 mg Choline, from sphingomyelin 0 mg Choline, total 5.5 mg Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA2) - NFY1209Q6
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.054 mg Iron, Fe 0.23 mg Magnesium, Mg 6.4 mg Manganese, Mn 0.288 mg Phosphorus, P 28 mg Potassium, K 66 mg Sodium, Na 215 mg Zinc, Zn 0.69 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (CA2) - NFY1209Q7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.77 g Nitrogen 0.56 g Total lipid (fat) 2.38 g Water 64.3 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (MO) - NFY1209R5
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.092 mg Iron, Fe 0.47 mg Magnesium, Mg 12.7 mg Manganese, Mn 0.569 mg Phosphorus, P 51 mg Potassium, K 47 mg Sodium, Na 410 mg Zinc, Zn 0.66 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (MO) - NFY1209R6
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.31 g Nitrogen 0.68 g Total lipid (fat) 2.85 g Water 53.5 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (MI) - NFY1209RC
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.08 mg Iron, Fe 0.37 mg Magnesium, Mg 11.7 mg Manganese, Mn 0.402 mg Phosphorus, P 44 mg Potassium, K 99 mg Sodium, Na 323 mg Zinc, Zn 0.66 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (MI) - NFY1209RD
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.34 g Nitrogen 0.61 g Total lipid (fat) 4.27 g Water 60.9 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QR
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.078 mg Iron, Fe 0.47 mg Magnesium, Mg 10.3 mg Manganese, Mn 0.403 mg Phosphorus, P 40 mg Potassium, K 94 mg Sodium, Na 329 mg Zinc, Zn 0.6 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (CT) - NFY1209QS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Nitrogen 0.5 g Total lipid (fat) 1.97 g Water 65.2 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QY
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.102 mg Iron, Fe 0.47 mg Magnesium, Mg 6.4 mg Manganese, Mn 0.442 mg Phosphorus, P 32 mg Potassium, K 87 mg Sodium, Na 509 mg Zinc, Zn 0.68 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (FL) - NFY1209QZ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.39 g Nitrogen 0.55 g Total lipid (fat) 2.49 g Water 64.1 g Minerals, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7 mg Copper, Cu 0.078 mg Iron, Fe 0.18 mg Magnesium, Mg 6.5 mg Manganese, Mn 0.468 mg Phosphorus, P 35 mg Potassium, K 35 mg Sodium, Na 424 mg Zinc, Zn 0.72 mg Proximates, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RK
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Nitrogen 0.6 g Total lipid (fat) 3.24 g Water 53 g Restaurant, Chinese, fried rice, without meat
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Betaine 0.2 mg Calcium, Ca 11 mg Carbohydrate, by difference 32.5 g Carotene, alpha 38 µg Carotene, beta 128 µg Choline, free 1.5 mg Choline, from glycerophosphocholine 1.3 mg Choline, from phosphocholine 0.5 mg Choline, from phosphotidyl choline 2.2 mg Choline, from sphingomyelin 0 mg Choline, total 5.5 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 174 kcal Energy 729 kJ Energy (Atwater General Factors) 174 kcal Fatty acids, total monounsaturated 0.588 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 0.493 g Fatty acids, total trans 0.009 g Fatty acids, total trans-dienoic 0.005 g Fatty acids, total trans-monoenoic 0.004 g Fructose 0.12 g Galactose 0 g Glucose 0.12 g Iron, Fe 0.46 mg Lactose 0 g Lutein + zeaxanthin 103 µg Lycopene 3 µg MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.007 g MUFA 17:1 0.001 g MUFA 17:1 c 0.001 g MUFA 18:1 c 0.574 g MUFA 20:1 0.006 g MUFA 20:1 c 0.006 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 9.7 mg Maltose 0 g Manganese, Mn 0.428 mg Nitrogen 0.61 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 c 1 g PUFA 18:2 n-6 c,c 0.998 g PUFA 18:3 c 0.123 g PUFA 18:3 n-3 c,c,c (ALA) 0.118 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 c 0.001 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0.002 g PUFA 20:4c 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 44 mg Potassium, K 69 mg Protein 3.84 g Retinol 10 µg SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 0.346 g SFA 17:0 0.002 g SFA 18:0 0.112 g SFA 20:0 0.009 g SFA 22:0 0.008 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 361 mg Sucrose 0.37 g Sugars, Total 0.62 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Total fat (NLEA) 2.22 g Total lipid (fat) 3.19 g Vitamin A, RAE 22 µg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 0 µg Water 59.3 g Zinc, Zn 0.69 mg Minerals, Tamale, Pork (NM) - NFY09029B
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 134 mg Copper, Cu 0.031 mg Iron, Fe 1.2 mg Magnesium, Mg 29 mg Manganese, Mn 0.189 mg Phosphorus, P 132 mg Potassium, K 152 mg Sodium, Na 573 mg Zinc, Zn 1.36 mg Cholesterol, Tamale, Pork (NM) - NFY09029J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 22 mg Starch, Tamale, Pork (NM) - NFY09029K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 14.4 g TDF, Tamale, Pork (NM) - NFY09029L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.4 g Fatty Acids, Tamale, Pork (NM) - NFY09029M
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.177 g MUFA 17:1 0.025 g MUFA 18:1 c 3.11 g MUFA 20:1 0.062 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.47 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.042 g PUFA 20:3 n-3 0.007 g PUFA 20:3 n-6 0.008 g PUFA 20:4 0.034 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0.001 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.008 g SFA 11:0 0 g SFA 12:0 0.007 g SFA 14:0 0.106 g SFA 15:0 0.006 g SFA 16:0 1.78 g SFA 17:0 0.029 g SFA 18:0 0.86 g SFA 20:0 0.017 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0.003 g TFA 18:1 t 0.043 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Proximates, Tamale, Pork (NM) - NFY09029O
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.2 g Nitrogen 1.21 g Total lipid (fat) 9.12 g Water 62.1 g Sugars, Tamale, Pork (NM) - NFY09029Q
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.18 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0.18 g Minerals, Tamale, Pork (CA-SB) - NFY09028Z
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 41 mg Copper, Cu 0.025 mg Iron, Fe 0.7 mg Magnesium, Mg 26.7 mg Manganese, Mn 0.133 mg Phosphorus, P 158 mg Potassium, K 158 mg Sodium, Na 475 mg Zinc, Zn 0.93 mg Cholesterol, Tamale, Pork (CA-SB) - NFY090290
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 16 mg Starch, Tamale, Pork (CA-SB) - NFY090291
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 12.4 g TDF, Tamale, Pork (CA-SB) - NFY090292
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.9 g Proximates, Tamale, Pork (CA-SB) - NFY090294
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.62 g Nitrogen 0.96 g Total lipid (fat) 9.57 g Water 67.5 g Sugars, Tamale, Pork (CA-SB) - NFY090295
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.18 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0.18 g Fatty Acids, Tamale, Pork (CA-SB) - NFY090296
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.18 g MUFA 17:1 0.024 g MUFA 18:1 c 3.48 g MUFA 20:1 0.064 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 1.62 g PUFA 18:3 n-3 c,c,c (ALA) 0.064 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.051 g PUFA 20:3 n-3 0.007 g PUFA 20:3 n-6 0.009 g PUFA 20:4 0.033 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.009 g SFA 11:0 0.001 g SFA 12:0 0.009 g SFA 14:0 0.12 g SFA 15:0 0.005 g SFA 16:0 2.04 g SFA 17:0 0.03 g SFA 18:0 1.02 g SFA 20:0 0.02 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0.003 g TFA 18:1 t 0.045 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 68 mg Copper, Cu 0.083 mg Iron, Fe 0.92 mg Magnesium, Mg 31.8 mg Manganese, Mn 0.145 mg Phosphorus, P 139 mg Potassium, K 158 mg Sodium, Na 414 mg Zinc, Zn 1.47 mg Cholesterol, Tamale, Pork (TX-HA,NV) - NFY0902A6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 21 mg Starch, Tamale, Pork (TX-HA,NV) - NFY0902A7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 16.8 g TDF, Tamale, Pork (TX-HA,NV) - NFY0902A8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.1 g Proximates, Tamale, Pork (TX-HA,NV) - NFY0902AA
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.68 g Nitrogen 1.29 g Total lipid (fat) 10.9 g Water 59.2 g Sugars, Tamale, Pork (NV) - NFY0902AB
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.18 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0.18 g Fatty Acids, Tamale, Pork (TX-HA,NV) - NFY0902AC
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.139 g MUFA 17:1 0.022 g MUFA 18:1 c 3.4 g MUFA 20:1 0.06 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 2.81 g PUFA 18:3 n-3 c,c,c (ALA) 0.077 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.037 g PUFA 20:3 n-3 0.005 g PUFA 20:3 n-6 0.008 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0.001 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.007 g SFA 11:0 0 g SFA 12:0 0.007 g SFA 14:0 0.084 g SFA 15:0 0.004 g SFA 16:0 1.79 g SFA 17:0 0.024 g SFA 18:0 0.786 g SFA 20:0 0.025 g SFA 22:0 0.007 g SFA 24:0 0.006 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0.002 g TFA 18:1 t 0.034 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 112 mg Copper, Cu 0.055 mg Iron, Fe 0.88 mg Magnesium, Mg 26.4 mg Manganese, Mn 0.13 mg Phosphorus, P 113 mg Potassium, K 113 mg Sodium, Na 425 mg Zinc, Zn 1.24 mg Cholesterol, Tamale, Pork (CA-AL,IL) - NFY09027U
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 23 mg Starch, Tamale, Pork (CA-AL,IL) - NFY09027V
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 15 g TDF, Tamale, Pork (CA-AL,IL) - NFY09027W
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.6 g Proximates, Tamale, Pork (CA-AL,IL) - NFY09027Y
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.81 g Nitrogen 1.54 g Total lipid (fat) 9.23 g Water 61 g Sugars, Tamale, Pork (CA-AL,IL) - NFY09027Z
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.18 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0.18 g Fatty Acids, Tamale, Pork (CA-AL,IL) - NFY090280
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.161 g MUFA 17:1 0.026 g MUFA 18:1 c 3.13 g MUFA 20:1 0.06 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 1.72 g PUFA 18:3 n-3 c,c,c (ALA) 0.091 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.044 g PUFA 20:3 n-3 0.006 g PUFA 20:3 n-6 0.009 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0.001 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g SFA 10:0 0.008 g SFA 11:0 0.001 g SFA 12:0 0.008 g SFA 14:0 0.109 g SFA 15:0 0.006 g SFA 16:0 1.85 g SFA 17:0 0.03 g SFA 18:0 0.964 g SFA 20:0 0.019 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0.003 g TFA 18:1 t 0.045 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0 g Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 76 mg Copper, Cu 0.058 mg Iron, Fe 0.92 mg Magnesium, Mg 22.3 mg Manganese, Mn 0.144 mg Phosphorus, P 104 mg Potassium, K 171 mg Sodium, Na 539 mg Zinc, Zn 1.05 mg Niacin, Tamale, Pork (CA-LA,CA-SD) - NFY0902AI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.81 mg Selenium, Tamale, Pork (CA-LA,CA-SD) - NFY0902AJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13.6 µg Vitamin B6, Tamale, Pork (CA-LA,CA-SD) - NFY0902AK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.135 mg Carotenoids, Tamale, Pork (CA-LA,CA-SD) - NFY0902AL
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 195 µg Cryptoxanthin, beta 99 µg Lutein + zeaxanthin 196 µg Lycopene 105 µg Retinol, Tamale, Pork (CA-LA,CA-SD) - NFY0902AM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 1 µg Vitamin E, Tamale, Pork (CA-LA,CA-SD) - NFY0902AN
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.04 mg Tocopherol, delta 0.56 mg Tocopherol, gamma 5.87 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0.02 mg Tocotrienol, gamma 0.21 mg Vitamin E (alpha-tocopherol) 0.85 mg Amino Acids, Tamale, Pork (CA-LA,CA-SD) - NFY0902AO
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.42 g Arginine 0.43 g Aspartic acid 0.68 g Cystine 0.08 g Glutamic acid 1.24 g Glycine 0.31 g Histidine 0.21 g Isoleucine 0.31 g Leucine 0.63 g Lysine 0.54 g Methionine 0.19 g Phenylalanine 0.29 g Proline 0.37 g Serine 0.3 g Threonine 0.31 g Tryptophan 0.08 g Tyrosine 0.2 g Valine 0.35 g Cholesterol, Tamale, Pork (CA-LA,CA-SD) - NFY0902AP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 22 mg Starch, Tamale, Pork (CA-LA,CA-SD) - NFY0902AQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 9.3 g TDF, Tamale, Pork (CA-LA,CA-SD) - NFY0902AR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.1 g Fatty Acids, Tamale, Pork (CA-LA,CA-SD) - NFY0902AS
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.149 g MUFA 17:1 0.021 g MUFA 18:1 c 3.07 g MUFA 20:1 0.055 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 2.19 g PUFA 18:3 n-3 c,c,c (ALA) 0.217 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.034 g PUFA 20:3 n-3 0.005 g PUFA 20:3 n-6 0.009 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:2 0.001 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.019 g SFA 11:0 0.001 g SFA 12:0 0.02 g SFA 14:0 0.123 g SFA 15:0 0.009 g SFA 16:0 1.78 g SFA 17:0 0.026 g SFA 18:0 0.83 g SFA 20:0 0.02 g SFA 22:0 0.01 g SFA 24:0 0.004 g SFA 4:0 0.012 g SFA 6:0 0.009 g SFA 8:0 0.007 g TFA 16:1 t 0.004 g TFA 18:1 t 0.054 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0.001 g Pantothenic Acid, Tamale, Pork (CA-LA,CA-SD) - NFY0902AT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.35 mg Proximates, Tamale, Pork (CA-LA,CA-SD) - NFY0902AU
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.21 g Nitrogen 1.17 g Total lipid (fat) 10.2 g Water 69.8 g Riboflavin, Tamale, Pork (CA-LA,CA-SD) - NFY0902AV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Sugars, Tamale, Pork (CA-LA,CA-SD) - NFY0902AW
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.35 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0.33 g Thiamin, Tamale, Pork (CA-LA,CA-SD) - NFY0902AX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Vitamin B12, Tamale, Pork (CA-LA,CA-SD) - NFY0902AY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.12 µg Vitamin K, Tamale, Pork (CA-LA,CA-SD) - NFY0902B0
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Menaquinone-4) 2.7 µg Vitamin K (phylloquinone) 7.6 µg Minerals, Tamale, Pork (TX-TR) - NFY090285
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.05 mg Iron, Fe 0.57 mg Magnesium, Mg 20.9 mg Manganese, Mn 0.377 mg Phosphorus, P 72 mg Potassium, K 157 mg Sodium, Na 412 mg Zinc, Zn 1.13 mg Niacin, Tamale, Pork (TX-TR) - NFY090286
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.78 mg Selenium, Tamale, Pork (TX-TR) - NFY090287
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6.1 µg Vitamin B6, Tamale, Pork (TX-TR) - NFY090288
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.128 mg Carotenoids, Tamale, Pork (TX-TR) - NFY090289
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 31 µg Cryptoxanthin, beta 17 µg Lutein + zeaxanthin 24 µg Lycopene 65 µg Retinol, Tamale, Pork (TX-TR) - NFY09028A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 0 µg Vitamin E, Tamale, Pork (TX-TR) - NFY09028B
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0.19 mg Tocopherol, gamma 2.38 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.12 mg Tocotrienol, gamma 0.06 mg Vitamin E (alpha-tocopherol) 0.2 mg Amino Acids, Tamale, Pork (TX-TR) - NFY09028C
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.28 g Arginine 0.28 g Aspartic acid 0.43 g Cystine 0.07 g Glutamic acid 0.83 g Glycine 0.24 g Histidine 0.14 g Isoleucine 0.18 g Leucine 0.37 g Lysine 0.34 g Methionine 0.14 g Phenylalanine 0.18 g Proline 0.23 g Serine 0.19 g Threonine 0.19 g Tryptophan 0.04 g Tyrosine 0.14 g Valine 0.21 g Cholesterol, Tamale, Pork (TX-TR) - NFY09028D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 16 mg Starch, Tamale, Pork (TX-TR) - NFY09028E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 7.3 g TDF, Tamale, Pork (TX-TR) - NFY09028F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.5 g Fatty Acids, Tamale, Pork (TX-TR) - NFY09028G
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.082 g MUFA 17:1 0.012 g MUFA 18:1 c 1.63 g MUFA 20:1 0.032 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.085 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.006 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.047 g SFA 15:0 0.003 g SFA 16:0 0.916 g SFA 17:0 0.013 g SFA 18:0 0.446 g SFA 20:0 0.008 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.001 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Pantothenic Acid, Tamale, Pork (TX-TR) - NFY09028H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.38 mg Proximates, Tamale, Pork (TX-TR) - NFY09028I
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.43 g Nitrogen 0.89 g Total lipid (fat) 5.19 g Water 76.5 g Riboflavin, Tamale, Pork (TX-TR) - NFY09028J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.04 mg Sugars, Tamale, Pork (TX-TR) - NFY09028K
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.18 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0.39 g Thiamin, Tamale, Pork (TX-TR) - NFY09028L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Vitamin B12, Tamale, Pork (TX-TR) - NFY09028M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.11 µg Vitamin K, Tamale, Pork (TX-TR) - NFY09028O
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Menaquinone-4) 3 µg Vitamin K (phylloquinone) 2.6 µg Restaurant, Latino, tamale, pork
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 0.35 g Arginine 0.355 g Ash 1.82 g Aspartic acid 0.555 g Calcium, Ca 75 mg Carbohydrate, by difference 15.8 g Carbohydrate, by summation 15.4 g Carotene, alpha 0 µg Carotene, beta 113 µg Cholesterol 20 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 58 µg Cystine 0.075 g Energy 174 kcal Energy 728 kJ Energy (Atwater General Factors) 174 kcal Fatty acids, total monounsaturated 3.2 g Fatty acids, total polyunsaturated 2.03 g Fatty acids, total saturated 2.69 g Fatty acids, total trans 0.058 g Fatty acids, total trans-dienoic 0.015 g Fatty acids, total trans-monoenoic 0.042 g Fiber, total dietary 2.4 g Fructose 0.21 g Galactose 0 g Glucose 0 g Glutamic acid 1.03 g Glycine 0.275 g Histidine 0.175 g Iron, Fe 0.87 mg Isoleucine 0.245 g Lactose 0 g Leucine 0.5 g Lutein + zeaxanthin 110 µg Lycopene 85 µg Lysine 0.44 g MUFA 14:1 c 0.003 g MUFA 15:1 0 g MUFA 16:1 c 0.148 g MUFA 17:1 0.022 g MUFA 17:1 c 0.022 g MUFA 18:1 c 2.97 g MUFA 20:1 0.055 g MUFA 20:1 c 0.055 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 26.2 mg Maltose 0 g Manganese, Mn 0.186 mg Methionine 0.165 g Niacin 1.29 mg Nitrogen 1.18 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 c 1.83 g PUFA 18:2 n-6 c,c 1.82 g PUFA 18:3 c 0.102 g PUFA 18:3 n-3 c,c,c (ALA) 0.099 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 c 0.038 g PUFA 20:2 n-6 c,c 0.038 g PUFA 20:3 c 0.014 g PUFA 20:3 n-3 0.005 g PUFA 20:3 n-6 0.008 g PUFA 20:4 0.034 g PUFA 20:4c 0.034 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 20:5c 0.002 g PUFA 22:2 0.001 g PUFA 22:4 0.01 g PUFA 22:5 c 0.005 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 c 0.002 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.365 mg Phenylalanine 0.235 g Phosphorus, P 120 mg Potassium, K 152 mg Proline 0.3 g Protein 7.38 g Retinol 1 µg Riboflavin 0.05 mg SFA 10:0 0.009 g SFA 11:0 0 g SFA 12:0 0.009 g SFA 14:0 0.098 g SFA 15:0 0.005 g SFA 16:0 1.69 g SFA 17:0 0.025 g SFA 18:0 0.817 g SFA 20:0 0.018 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.003 g Selenium, Se 9.8 µg Serine 0.245 g Sodium, Na 473 mg Starch 12.5 g Sucrose 0.24 g Sugars, Total 0.46 g TFA 16:1 t 0.003 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Thiamin 0.04 mg Threonine 0.25 g Tocopherol, beta 0.03 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 4.13 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.07 mg Tocotrienol, gamma 0.13 mg Total fat (NLEA) 7.98 g Total lipid (fat) 9.04 g Tryptophan 0.06 g Tyrosine 0.17 g Valine 0.28 g Vitamin A, RAE 12 µg Vitamin B-12 0.12 µg Vitamin B-6 0.132 mg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (Menaquinone-4) 2.8 µg Vitamin K (phylloquinone) 5.1 µg Water 66 g Zinc, Zn 1.2 mg Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35 mg Copper, Cu 0.129 mg Iron, Fe 1.27 mg Magnesium, Mg 48.2 mg Manganese, Mn 0.318 mg Phosphorus, P 128 mg Potassium, K 265 mg Sodium, Na 211 mg Zinc, Zn 0.99 mg Starch, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 23.9 g TDF, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901VA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 6.1 g Fatty Acids, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901VB
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.106 g MUFA 17:1 0.016 g MUFA 18:1 c 3 g MUFA 20:1 0.055 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 2.47 g PUFA 18:3 n-3 c,c,c (ALA) 0.239 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.031 g PUFA 20:3 n-3 0.005 g PUFA 20:3 n-6 0.005 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.008 g SFA 14:0 0.067 g SFA 15:0 0.006 g SFA 16:0 1.38 g SFA 17:0 0.022 g SFA 18:0 0.562 g SFA 20:0 0.025 g SFA 22:0 0.01 g SFA 24:0 0.008 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.004 g TFA 16:1 t 0.002 g TFA 18:1 t 0.041 g TFA 18:2 t not further defined 0.02 g TFA 22:1 t 0 g Proximates, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901VC
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.29 g Nitrogen 0.82 g Total lipid (fat) 9.3 g Water 53.3 g Sugars, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901VD
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.18 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0.18 g Sucrose 0.81 g Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 76 mg Copper, Cu 0.159 mg Iron, Fe 1.3 mg Magnesium, Mg 53.2 mg Manganese, Mn 0.366 mg Phosphorus, P 155 mg Potassium, K 278 mg Sodium, Na 136 mg Zinc, Zn 1.05 mg Starch, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 24.8 g TDF, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901XA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.7 g Fatty Acids, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901XB
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.112 g MUFA 17:1 0.015 g MUFA 18:1 c 3.66 g MUFA 20:1 0.076 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 2.33 g PUFA 18:3 n-3 c,c,c (ALA) 0.354 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.029 g PUFA 20:3 n-3 0.004 g PUFA 20:3 n-6 0.005 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0.001 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.007 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.064 g SFA 15:0 0.004 g SFA 16:0 1.38 g SFA 17:0 0.018 g SFA 18:0 0.526 g SFA 20:0 0.029 g SFA 22:0 0.013 g SFA 24:0 0.009 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.003 g TFA 16:1 t 0.001 g TFA 18:1 t 0.019 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0.001 g Proximates, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901XC
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.31 g Nitrogen 0.91 g Total lipid (fat) 9.46 g Water 51.2 g Sugars, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901XD
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.18 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0.18 g Sucrose 0.63 g Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W8
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 71 mg Copper, Cu 0.111 mg Iron, Fe 1.74 mg Magnesium, Mg 48.2 mg Manganese, Mn 0.315 mg Phosphorus, P 140 mg Potassium, K 268 mg Sodium, Na 373 mg Zinc, Zn 0.88 mg Starch, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 23.1 g TDF, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901WA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.9 g Fatty Acids, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901WB
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.123 g MUFA 17:1 0.022 g MUFA 18:1 c 3.26 g MUFA 20:1 0.067 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 3.04 g PUFA 18:3 n-3 c,c,c (ALA) 0.391 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.039 g PUFA 20:3 n-3 0.008 g PUFA 20:3 n-6 0.006 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.006 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.008 g SFA 11:0 0 g SFA 12:0 0.007 g SFA 14:0 0.089 g SFA 15:0 0.007 g SFA 16:0 1.92 g SFA 17:0 0.032 g SFA 18:0 0.976 g SFA 20:0 0.029 g SFA 22:0 0.015 g SFA 24:0 0.008 g SFA 4:0 0.004 g SFA 6:0 0.002 g SFA 8:0 0.003 g TFA 16:1 t 0.003 g TFA 18:1 t 0.046 g TFA 18:2 t not further defined 0.023 g TFA 22:1 t 0.001 g Proximates, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901WC
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.98 g Nitrogen 0.86 g Total lipid (fat) 11.3 g Water 50.8 g Sugars, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901WD
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.25 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0.18 g Sucrose 0.69 g Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47 mg Copper, Cu 0.16 mg Iron, Fe 1.59 mg Magnesium, Mg 60.6 mg Manganese, Mn 0.374 mg Phosphorus, P 153 mg Potassium, K 360 mg Sodium, Na 741 mg Zinc, Zn 0.92 mg Niacin, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.93 mg Selenium, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 8.4 µg Vitamin B6, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.204 mg Vitamin E, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VN
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.04 mg Tocopherol, delta 0.66 mg Tocopherol, gamma 4.33 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.23 mg Vitamin E (alpha-tocopherol) 0.25 mg Amino Acids, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VO
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.31 g Arginine 0.31 g Aspartic acid 0.59 g Cystine 0.08 g Glutamic acid 1.07 g Glycine 0.23 g Histidine 0.17 g Isoleucine 0.23 g Leucine 0.56 g Lysine 0.32 g Methionine 0.11 g Phenylalanine 0.31 g Proline 0.32 g Serine 0.33 g Threonine 0.23 g Tryptophan 0.06 g Tyrosine 0.15 g Valine 0.27 g Starch, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 23.6 g TDF, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.8 g Fatty Acids, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VR
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.036 g MUFA 17:1 0.004 g MUFA 18:1 c 1.06 g MUFA 20:1 0.028 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 2.11 g PUFA 18:3 n-3 c,c,c (ALA) 0.337 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.001 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.017 g SFA 15:0 0.003 g SFA 16:0 0.638 g SFA 17:0 0.007 g SFA 18:0 0.201 g SFA 20:0 0.014 g SFA 22:0 0.012 g SFA 24:0 0.007 g SFA 4:0 0.003 g SFA 6:0 0.002 g SFA 8:0 0.002 g TFA 16:1 t 0.001 g TFA 18:1 t 0.032 g TFA 18:2 t not further defined 0.023 g TFA 22:1 t 0.001 g Pantothenic Acid, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.28 mg Proximates, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VT
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.95 g Nitrogen 0.96 g Total lipid (fat) 5.08 g Water 54.3 g Riboflavin, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Sugars, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VV
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.3 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0.18 g Sucrose 0.67 g Thiamin, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Vitamin K, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Menaquinone-4) 0.2 µg Vitamin K (phylloquinone) 7.9 µg Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0.171 mg Iron, Fe 1.38 mg Magnesium, Mg 58.5 mg Manganese, Mn 0.371 mg Phosphorus, P 148 mg Potassium, K 354 mg Sodium, Na 231 mg Zinc, Zn 0.92 mg Niacin, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.64 mg Selenium, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 5.7 µg Vitamin B6, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.145 mg Vitamin E, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XN
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.04 mg Tocopherol, delta 1.05 mg Tocopherol, gamma 5.2 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0.02 mg Tocotrienol, gamma 0.25 mg Vitamin E (alpha-tocopherol) 0.44 mg Amino Acids, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XO
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.3 g Arginine 0.31 g Aspartic acid 0.6 g Cystine 0.07 g Glutamic acid 0.95 g Glycine 0.22 g Histidine 0.17 g Isoleucine 0.24 g Leucine 0.55 g Lysine 0.32 g Methionine 0.09 g Phenylalanine 0.31 g Proline 0.28 g Serine 0.33 g Threonine 0.23 g Tryptophan 0.06 g Tyrosine 0.14 g Valine 0.28 g Starch, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 21.6 g TDF, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.7 g Fatty Acids, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XR
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.126 g MUFA 17:1 0.017 g MUFA 18:1 c 3.16 g MUFA 20:1 0.065 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 3.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.44 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.036 g PUFA 20:3 n-3 0.005 g PUFA 20:3 n-6 0.006 g PUFA 20:4 0.016 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0.001 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g SFA 10:0 0.017 g SFA 11:0 0 g SFA 12:0 0.015 g SFA 14:0 0.106 g SFA 15:0 0.008 g SFA 16:0 1.79 g SFA 17:0 0.024 g SFA 18:0 0.77 g SFA 20:0 0.025 g SFA 22:0 0.015 g SFA 24:0 0.009 g SFA 4:0 0.01 g SFA 6:0 0.007 g SFA 8:0 0.006 g TFA 16:1 t 0.002 g TFA 18:1 t 0.025 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0.001 g Pantothenic Acid, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.35 mg Proximates, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XT
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.53 g Nitrogen 0.93 g Total lipid (fat) 10.7 g Water 52.1 g Riboflavin, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Sugars, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XV
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.18 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0.18 g Sucrose 0.87 g Thiamin, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Vitamin K, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Menaquinone-4) 1.5 µg Vitamin K (phylloquinone) 10.1 µg Choline, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.8 mg Choline, free 21.9 mg Choline, from glycerophosphocholine 1.4 mg Choline, from phosphocholine 13.7 mg Choline, from phosphotidyl choline 0.4 mg Choline, from sphingomyelin 2.3 mg Choline, total 39.6 mg Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 35 mg Copper, Cu 0.118 mg Iron, Fe 1.48 mg Magnesium, Mg 53.1 mg Manganese, Mn 0.321 mg Phosphorus, P 142 mg Potassium, K 304 mg Sodium, Na 140 mg Zinc, Zn 0.9 mg Niacin, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.03 mg Selenium, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 6.8 µg Vitamin B6, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.168 mg Vitamin E, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WN
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.04 mg Tocopherol, delta 0.28 mg Tocopherol, gamma 2.87 mg Tocotrienol, alpha 0.15 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.33 mg Vitamin E (alpha-tocopherol) 0.39 mg Amino Acids, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WO
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.29 g Arginine 0.29 g Aspartic acid 0.5 g Cystine 0.09 g Glutamic acid 0.99 g Glycine 0.2 g Histidine 0.17 g Isoleucine 0.21 g Leucine 0.52 g Lysine 0.27 g Methionine 0.11 g Phenylalanine 0.28 g Proline 0.33 g Serine 0.3 g Threonine 0.2 g Tryptophan 0.05 g Tyrosine 0.14 g Valine 0.25 g Starch, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 24.5 g TDF, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 5.4 g Fatty Acids, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WR
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.112 g MUFA 17:1 0.019 g MUFA 18:1 c 2.48 g MUFA 20:1 0.045 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 1.96 g PUFA 18:3 n-3 c,c,c (ALA) 0.216 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 n-3 0.004 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.011 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0.001 g PUFA 22:4 0.004 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0.006 g SFA 11:0 0.001 g SFA 12:0 0.005 g SFA 14:0 0.071 g SFA 15:0 0.005 g SFA 16:0 1.4 g SFA 17:0 0.023 g SFA 18:0 0.61 g SFA 20:0 0.019 g SFA 22:0 0.008 g SFA 24:0 0.006 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.002 g TFA 16:1 t 0.003 g TFA 18:1 t 0.049 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0 g Pantothenic Acid, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.28 mg Proximates, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WT
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.36 g Nitrogen 0.89 g Total lipid (fat) 8.23 g Water 51.4 g Riboflavin, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.04 mg Sugars, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WV
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0.18 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0.99 g Sucrose 0.91 g Thiamin, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Vitamin K, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Menaquinone-4) 0.7 µg Vitamin K (phylloquinone) 4.2 µg Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.3 g Arginine 0.303 g Ash 1.74 g Aspartic acid 0.563 g Betaine 0.8 mg Calcium, Ca 51 mg Carbohydrate, by difference 31.5 g Carbohydrate, by summation 30.7 g Choline, free 21.9 mg Choline, from glycerophosphocholine 1.4 mg Choline, from phosphocholine 13.7 mg Choline, from phosphotidyl choline 0.4 mg Choline, from sphingomyelin 2.3 mg Choline, total 39.6 mg Copper, Cu 0.141 mg Cystine 0.08 g Energy 229 kcal Energy 959 kJ Energy (Atwater General Factors) 229 kcal Fatty acids, total monounsaturated 2.95 g Fatty acids, total polyunsaturated 2.88 g Fatty acids, total saturated 2.19 g Fatty acids, total trans 0.057 g Fatty acids, total trans-dienoic 0.019 g Fatty acids, total trans-monoenoic 0.038 g Fiber, total dietary 5.8 g Fructose 0.22 g Galactose 0 g Glucose 0 g Glutamic acid 1 g Glycine 0.217 g Histidine 0.17 g Iron, Fe 1.46 mg Isoleucine 0.227 g Lactose 0 g Leucine 0.543 g Lysine 0.303 g MUFA 14:1 c 0.003 g MUFA 15:1 0 g MUFA 16:1 c 0.102 g MUFA 17:1 0.015 g MUFA 17:1 c 0.015 g MUFA 18:1 c 2.77 g MUFA 20:1 0.056 g MUFA 20:1 c 0.056 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 53.6 mg Maltose 0.32 g Manganese, Mn 0.344 mg Methionine 0.103 g Niacin 0.867 mg Nitrogen 0.9 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 c 2.5 g PUFA 18:2 n-6 c,c 2.49 g PUFA 18:3 c 0.33 g PUFA 18:3 n-3 c,c,c (ALA) 0.329 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 c 0.027 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 c 0.009 g PUFA 20:3 n-3 0.004 g PUFA 20:3 n-6 0.004 g PUFA 20:4 0.011 g PUFA 20:4c 0.011 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 20:5c 0.003 g PUFA 22:2 0.001 g PUFA 22:4 0.004 g PUFA 22:5 c 0.003 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 c 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.303 mg Phenylalanine 0.3 g Phosphorus, P 144 mg Potassium, K 305 mg Proline 0.31 g Protein 5.59 g Riboflavin 0.03 mg SFA 10:0 0.008 g SFA 11:0 0 g SFA 12:0 0.007 g SFA 14:0 0.069 g SFA 15:0 0.005 g SFA 16:0 1.42 g SFA 17:0 0.021 g SFA 18:0 0.607 g SFA 20:0 0.023 g SFA 22:0 0.012 g SFA 24:0 0.008 g SFA 4:0 0.004 g SFA 6:0 0.002 g SFA 8:0 0.003 g Selenium, Se 7 µg Serine 0.32 g Sodium, Na 305 mg Starch 23.6 g Sucrose 0.76 g Sugars, Total 1.3 g TFA 16:1 t 0.002 g TFA 18:1 t 0.035 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0.001 g Thiamin 0.077 mg Threonine 0.22 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.66 mg Tocopherol, gamma 4.13 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.27 mg Total fat (NLEA) 8.08 g Total lipid (fat) 9.01 g Tryptophan 0.057 g Tyrosine 0.143 g Valine 0.267 g Vitamin B-6 0.172 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (Menaquinone-4) 0.8 µg Vitamin K (phylloquinone) 7.4 µg Water 52.2 g Zinc, Zn 0.94 mg