USDA FoodData Central
Food category 5 — April 1, 2019
1223 food records carry food category code 5 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: foundation_food (3 records), sr_legacy_food (383 records), sub_sample_food (837 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Turkey, wing, smoked, cooked, with skin, bone removed
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.7 g Betaine 5.8 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 68.7 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Energy 221 kcal Energy 926 kJ Fatty acids, total monounsaturated 4.651 g Fatty acids, total polyunsaturated 2.934 g Fatty acids, total saturated 3.383 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 1.46 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.788 g MUFA 18:1 3.753 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 25 mg Niacin 5.73 mg PUFA 18:2 2.485 g PUFA 18:3 0.16 g PUFA 18:4 0 g PUFA 20:4 0.16 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Phosphorus, P 197 mg Potassium, K 266 mg Protein 27.4 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 2.226 g SFA 18:0 0.738 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26 µg Sodium, Na 996 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 12.41 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.5 g Zinc, Zn 2.1 mg Turkey, drumstick, smoked, cooked, with skin, bone removed
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.1 g Betaine 6 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 70.9 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 0 µg Energy 200 kcal Energy 836 kJ Fatty acids, total monounsaturated 2.864 g Fatty acids, total polyunsaturated 2.715 g Fatty acids, total saturated 3.054 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 2.3 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.459 g MUFA 18:1 2.335 g MUFA 20:1 0.03 g MUFA 22:1 0.02 g Magnesium, Mg 23 mg Niacin 3.56 mg PUFA 18:2 2.266 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.24 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Phosphorus, P 199 mg Potassium, K 280 mg Protein 27.9 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.767 g SFA 18:0 0.818 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.3 µg Sodium, Na 996 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 9.8 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.2 g Zinc, Zn 4.27 mg Turkey, light or dark meat, smoked, cooked, skin and bone removed
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.8 g Betaine 6 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 82.3 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Energy 162 kcal Energy 679 kJ Fatty acids, total monounsaturated 1.046 g Fatty acids, total polyunsaturated 1.408 g Fatty acids, total saturated 1.368 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 1.78 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.151 g MUFA 18:1 0.855 g MUFA 20:1 0.02 g MUFA 22:1 0.02 g Magnesium, Mg 26 mg Niacin 5.44 mg PUFA 18:2 1.087 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.211 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.04 g Phosphorus, P 213 mg Potassium, K 298 mg Protein 29.3 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.03 g SFA 16:0 0.825 g SFA 18:0 0.493 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43 µg Sodium, Na 996 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 5 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.9 g Zinc, Zn 3.1 mg Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.5 g Betaine 5.9 mg Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 69.9 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 3.18 g Fatty acids, total polyunsaturated 2.473 g Fatty acids, total saturated 2.831 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 1.79 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.518 g MUFA 18:1 2.582 g MUFA 20:1 0.02 g MUFA 22:1 0.01 g Magnesium, Mg 25 mg Niacin 5.09 mg PUFA 18:2 2.054 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.199 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.04 g Phosphorus, P 203 mg Potassium, K 280 mg Protein 28.1 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.725 g SFA 18:0 0.698 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.3 µg Sodium, Na 996 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 9.7 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.7 g Zinc, Zn 2.96 mg Quail, cooked, total edible
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.8 g Betaine 9.1 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 65.9 mg Copper, Cu 0.592 mg Cryptoxanthin, beta 0 µg Energy 227 kcal Energy 951 kJ Fatty acids, total monounsaturated 4.891 g Fatty acids, total polyunsaturated 3.487 g Fatty acids, total saturated 3.955 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 4.43 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.725 g MUFA 18:1 4.119 g MUFA 20:1 0.012 g MUFA 22:1 0 g Magnesium, Mg 22 mg Niacin 7.92 mg PUFA 18:2 2.691 g PUFA 18:3 0.492 g PUFA 18:4 0 g PUFA 20:4 0.164 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:5 n-3 (DPA) 0.035 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 279 mg Potassium, K 216 mg Protein 25.1 g Retinol 70 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0.047 g SFA 14:0 0.117 g SFA 16:0 2.563 g SFA 18:0 1.03 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.22 mg Total lipid (fat) 14.1 g Vitamin A, IU 234 IU Vitamin A, RAE 70 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.62 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.2 µg Water 60 g Zinc, Zn 3.1 mg Pheasant, cooked, total edible
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.3 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 85.8 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Energy 239 kcal Energy 998 kJ Fatty acids, total monounsaturated 5.627 g Fatty acids, total polyunsaturated 1.185 g Fatty acids, total saturated 3.908 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 1.43 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 1.055 g MUFA 18:1 4.012 g MUFA 20:1 0.013 g MUFA 22:1 0 g Magnesium, Mg 22 mg Niacin 7.53 mg PUFA 18:2 1.055 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 242 mg Potassium, K 271 mg Protein 32.4 g Retinol 57 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0.065 g SFA 14:0 0.117 g SFA 16:0 2.879 g SFA 18:0 0.847 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.7 µg Sodium, Na 43 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 12.1 g Vitamin A, IU 190 IU Vitamin A, RAE 57 µg Vitamin B-12 0.72 µg Vitamin B-12, added 0 µg Vitamin B-6 0.75 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.9 µg Water 54.2 g Zinc, Zn 1.37 mg Dove, cooked (includes squab)
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.1 g Betaine 8.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 116 mg Choline, total 63.6 mg Copper, Cu 0.763 mg Cryptoxanthin, beta 0 µg Energy 213 kcal Energy 890 kJ Fatty acids, total monounsaturated 5.462 g Fatty acids, total polyunsaturated 2.733 g Fatty acids, total saturated 3.739 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 5.91 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.677 g MUFA 18:1 4.632 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 26 mg Niacin 7.6 mg PUFA 18:2 2.324 g PUFA 18:3 0.096 g PUFA 18:4 0 g PUFA 20:4 0.113 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:5 n-3 (DPA) 0.044 g PUFA 22:6 n-3 (DHA) 0.015 g Phosphorus, P 332 mg Potassium, K 256 mg Protein 23.9 g Retinol 28 µg Riboflavin 0.35 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.087 g SFA 16:0 2.51 g SFA 18:0 1.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.1 µg Sodium, Na 57 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.28 mg Total lipid (fat) 13 g Vitamin A, IU 95 IU Vitamin A, RAE 28 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4 µg Water 62 g Zinc, Zn 3.83 mg Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.068 g Alcohol, ethyl 0 g Arginine 1.162 g Ash 0.8 g Aspartic acid 1.641 g Calcium, Ca 11 mg Carbohydrate, by difference 0.13 g Cholesterol 90 mg Copper, Cu 0.064 mg Cystine 0.246 g Energy 213 kcal Energy 891 kJ Fatty acids, total monounsaturated 6.08 g Fatty acids, total polyunsaturated 3.19 g Fatty acids, total saturated 4.24 g Fiber, total dietary 0 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 2.676 g Glycine 1.22 g Histidine 0.526 g Iron, Fe 1.31 mg Isoleucine 0.906 g Leucine 1.336 g Lysine 1.47 g MUFA 16:1 0.82 g MUFA 18:1 5.03 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.029 mg Methionine 0.482 g Niacin 6.639 mg PUFA 18:2 2.83 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.072 mg Phenylalanine 0.718 g Phosphorus, P 149 mg Potassium, K 189 mg Proline 0.914 g Protein 18.33 g Retinol 232 µg Riboflavin 0.186 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.12 g SFA 16:0 3.08 g SFA 18:0 0.87 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.8 µg Serine 0.66 g Sodium, Na 70 mg Thiamin 0.061 mg Threonine 0.76 g Total lipid (fat) 14.83 g Tryptophan 0.203 g Tyrosine 0.586 g Valine 0.893 g Vitamin A, IU 771 IU Vitamin A, RAE 232 µg Vitamin B-12 1.11 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 2.6 mg Water 66.34 g Zinc, Zn 1.48 mg Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.281 g Arginine 1.407 g Ash 1.31 g Aspartic acid 1.986 g Calcium, Ca 21 mg Carbohydrate, by difference 9.03 g Cholesterol 103 mg Copper, Cu 0.089 mg Cystine 0.316 g Energy 291 kcal Energy 1,218 kJ Fatty acids, total monounsaturated 7.13 g Fatty acids, total polyunsaturated 4.15 g Fatty acids, total saturated 4.67 g Folate, DFE 38 µg Folate, food 23 µg Folate, total 32 µg Folic acid 9 µg Glutamic acid 3.639 g Glycine 1.406 g Histidine 0.654 g Iron, Fe 1.79 mg Isoleucine 1.137 g Leucine 1.682 g Lysine 1.777 g MUFA 16:1 0.54 g MUFA 18:1 6.46 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.064 mg Methionine 0.596 g Niacin 7.083 mg PUFA 18:2 3.7 g PUFA 18:3 0.2 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.039 mg Phenylalanine 0.918 g Phosphorus, P 158 mg Potassium, K 190 mg Proline 1.2 g Protein 22.84 g Retinol 181 µg Riboflavin 0.248 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.1 g SFA 16:0 3.1 g SFA 18:0 1.37 g Selenium, Se 20.3 µg Serine 0.853 g Sodium, Na 284 mg Thiamin 0.113 mg Threonine 0.94 g Total lipid (fat) 17.53 g Tryptophan 0.26 g Tyrosine 0.74 g Valine 1.12 g Vitamin A, IU 603 IU Vitamin A, RAE 181 µg Vitamin B-12 0.83 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.4 mg Water 49.29 g Zinc, Zn 1.91 mg Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.622 g Arginine 1.78 g Ash 1.01 g Aspartic acid 2.536 g Calcium, Ca 17 mg Carbohydrate, by difference 3.27 g Cholesterol 112 mg Copper, Cu 0.1 mg Cystine 0.383 g Energy 272 kcal Energy 1,138 kJ Fatty acids, total monounsaturated 5.99 g Fatty acids, total polyunsaturated 3.51 g Fatty acids, total saturated 4.16 g Folate, DFE 32 µg Folate, food 29 µg Folate, total 31 µg Folic acid 2 µg Glutamic acid 4.306 g Glycine 1.756 g Histidine 0.831 g Iron, Fe 1.99 mg Isoleucine 1.435 g Leucine 2.103 g Lysine 2.297 g MUFA 16:1 0.64 g MUFA 18:1 5.19 g MUFA 20:1 0.11 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.047 mg Methionine 0.757 g Niacin 8.93 mg PUFA 18:2 3.05 g PUFA 18:3 0.15 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.283 mg Phenylalanine 1.133 g Phosphorus, P 194 mg Potassium, K 237 mg Proline 1.395 g Protein 28.57 g Retinol 248 µg Riboflavin 0.278 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.1 g SFA 16:0 2.88 g SFA 18:0 1.05 g Selenium, Se 16.6 µg Serine 1.031 g Sodium, Na 86 mg Thiamin 0.088 mg Threonine 1.187 g Total lipid (fat) 15.27 g Tryptophan 0.323 g Tyrosine 0.927 g Valine 1.401 g Vitamin A, IU 826 IU Vitamin A, RAE 248 µg Vitamin B-12 1.11 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0.5 mg Water 51.88 g Zinc, Zn 2.36 mg Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.552 g Alcohol, ethyl 0 g Arginine 1.69 g Ash 0.9 g Aspartic acid 2.395 g Betaine 5.7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.06 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Choline, total 73.3 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.358 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 5.17 g Fatty acids, total polyunsaturated 2.9 g Fatty acids, total saturated 3.7 g Fiber, total dietary 0 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 3.917 g Glycine 1.745 g Histidine 0.773 g Iron, Fe 1.66 mg Isoleucine 1.33 g Leucine 1.955 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.158 g MUFA 16:1 0.71 g MUFA 18:1 4.26 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.031 mg Methionine 0.707 g Niacin 7.908 mg PUFA 18:2 2.5 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.128 mg Phenylalanine 1.05 g Phosphorus, P 182 mg Potassium, K 212 mg Proline 1.316 g Protein 26.78 g Retinol 191 µg Riboflavin 0.224 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.1 g SFA 16:0 2.7 g SFA 18:0 0.77 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.9 µg Serine 0.961 g Sodium, Na 79 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.111 g Total lipid (fat) 13.27 g Tryptophan 0.298 g Tyrosine 0.86 g Valine 1.306 g Vitamin A, IU 636 IU Vitamin A, RAE 191 µg Vitamin B-12 0.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 60.11 g Zinc, Zn 2.16 mg Chicken, broilers or fryers, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.436 g Alcohol, ethyl 0 g Arginine 1.545 g Ash 0.76 g Aspartic acid 2.2 g Betaine 4.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 57.4 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.329 g Energy 219 kcal Energy 916 kJ Fatty acids, total monounsaturated 4.93 g Fatty acids, total polyunsaturated 2.74 g Fatty acids, total saturated 3.5 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.61 g Glycine 1.583 g Histidine 0.726 g Iron, Fe 1.16 mg Isoleucine 1.233 g Leucine 1.797 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.011 g MUFA 16:1 0.68 g MUFA 18:1 4.07 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.019 mg Methionine 0.657 g Niacin 5.594 mg PUFA 18:2 2.38 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.667 mg Phenylalanine 0.959 g Phosphorus, P 139 mg Potassium, K 166 mg Proline 1.19 g Protein 24.68 g Retinol 44 µg Riboflavin 0.148 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.1 g SFA 16:0 2.57 g SFA 18:0 0.71 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18 µg Serine 0.87 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.046 mg Threonine 1.02 g Total lipid (fat) 12.56 g Tryptophan 0.276 g Tyrosine 0.796 g Valine 1.199 g Vitamin A, IU 146 IU Vitamin A, RAE 44 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.1 µg Water 63.93 g Zinc, Zn 1.76 mg Chicken, broilers or fryers, meat only, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.167 g Alcohol, ethyl 0 g Arginine 1.29 g Ash 0.96 g Aspartic acid 1.907 g Betaine 8.5 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 65.7 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 0.9 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 0.79 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.204 g Glycine 1.051 g Histidine 0.664 g Iron, Fe 0.89 mg Isoleucine 1.13 g Leucine 1.605 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.818 g MUFA 16:1 0.12 g MUFA 18:1 0.76 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.019 mg Methionine 0.592 g Niacin 8.239 mg PUFA 18:2 0.55 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.058 mg Phenylalanine 0.849 g Phosphorus, P 173 mg Potassium, K 229 mg Proline 0.88 g Protein 21.39 g Retinol 16 µg Riboflavin 0.142 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.02 g SFA 16:0 0.53 g SFA 18:0 0.22 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.7 µg Serine 0.736 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.904 g Total lipid (fat) 3.08 g Tryptophan 0.25 g Tyrosine 0.722 g Valine 1.061 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 75.46 g Zinc, Zn 1.54 mg Chicken, broilers or fryers, meat only, cooked, fried
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.663 g Alcohol, ethyl 0 g Arginine 1.839 g Ash 1.09 g Aspartic acid 2.714 g Betaine 6.6 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 1.69 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 91.2 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.393 g Energy 219 kcal Energy 916 kJ Fatty acids, total monounsaturated 3.35 g Fatty acids, total polyunsaturated 2.15 g Fatty acids, total saturated 2.46 g Fiber, total dietary 0.1 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.632 g Glycine 1.499 g Histidine 0.947 g Iron, Fe 1.35 mg Isoleucine 1.612 g Leucine 2.294 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.583 g MUFA 16:1 0.36 g MUFA 18:1 2.91 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.028 mg Methionine 0.844 g Niacin 9.663 mg PUFA 18:2 1.78 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.166 mg Phenylalanine 1.217 g Phosphorus, P 205 mg Potassium, K 257 mg Proline 1.277 g Protein 30.57 g Retinol 18 µg Riboflavin 0.198 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.06 g SFA 16:0 1.65 g SFA 18:0 0.66 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.5 µg Serine 1.057 g Sodium, Na 91 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.085 mg Threonine 1.289 g Total lipid (fat) 9.12 g Tryptophan 0.358 g Tyrosine 1.031 g Valine 1.516 g Vitamin A, IU 59 IU Vitamin A, RAE 18 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.8 µg Water 57.53 g Zinc, Zn 2.24 mg Chicken, broilers or fryers, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.578 g Alcohol, ethyl 0 g Arginine 1.745 g Ash 1.02 g Aspartic acid 2.578 g Betaine 5.7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 78.8 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.37 g Energy 190 kcal Energy 795 kJ Fatty acids, total monounsaturated 2.66 g Fatty acids, total polyunsaturated 1.69 g Fatty acids, total saturated 2.04 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.333 g Glycine 1.421 g Histidine 0.898 g Iron, Fe 1.21 mg Isoleucine 1.528 g Leucine 2.171 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.458 g MUFA 16:1 0.35 g MUFA 18:1 2.22 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.019 mg Methionine 0.801 g Niacin 9.173 mg PUFA 18:2 1.37 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.104 mg Phenylalanine 1.148 g Phosphorus, P 195 mg Potassium, K 243 mg Proline 1.19 g Protein 28.93 g Retinol 16 µg Riboflavin 0.178 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.06 g SFA 16:0 1.41 g SFA 18:0 0.49 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Serine 0.995 g Sodium, Na 86 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.069 mg Threonine 1.222 g Total lipid (fat) 7.41 g Tryptophan 0.338 g Tyrosine 0.977 g Valine 1.435 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 63.79 g Zinc, Zn 2.1 mg Chicken, broilers or fryers, skin only, cooked, roasted
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.652 g Alcohol, ethyl 0 g Arginine 1.57 g Ash 0.5 g Aspartic acid 1.821 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 45.7 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.339 g Energy 454 kcal Energy 1,900 kJ Fatty acids, total monounsaturated 17.03 g Fatty acids, total polyunsaturated 8.57 g Fatty acids, total saturated 11.42 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 2.531 g Glycine 3.248 g Histidine 0.391 g Iron, Fe 1.51 mg Isoleucine 0.655 g Leucine 1.196 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.215 g MUFA 16:1 2.4 g MUFA 18:1 13.92 g MUFA 20:1 0.53 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.022 mg Methionine 0.407 g Niacin 5.581 mg PUFA 18:2 7.83 g PUFA 18:3 0.33 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.71 mg Phenylalanine 0.687 g Phosphorus, P 125 mg Potassium, K 136 mg Proline 1.899 g Protein 20.36 g Retinol 78 µg Riboflavin 0.127 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.33 g SFA 16:0 8.74 g SFA 18:0 2.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.828 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.727 g Total lipid (fat) 40.68 g Tryptophan 0.163 g Tyrosine 0.463 g Valine 0.857 g Vitamin A, IU 260 IU Vitamin A, RAE 78 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 40.29 g Zinc, Zn 1.23 mg Chicken, broilers or fryers, skin only, cooked, stewed
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 1.235 g Arginine 1.174 g Ash 0.43 g Aspartic acid 1.361 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 63 mg Copper, Cu 0.046 mg Cystine 0.253 g Energy 363 kcal Energy 1,519 kJ Fatty acids, total monounsaturated 13.83 g Fatty acids, total polyunsaturated 6.96 g Fatty acids, total saturated 9.28 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.892 g Glycine 2.428 g Histidine 0.292 g Iron, Fe 1.13 mg Isoleucine 0.489 g Leucine 0.894 g Lysine 0.908 g MUFA 16:1 1.95 g MUFA 18:1 11.31 g MUFA 20:1 0.43 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.018 mg Methionine 0.304 g Niacin 3.756 mg PUFA 18:2 6.36 g PUFA 18:3 0.27 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.391 mg Phenylalanine 0.514 g Phosphorus, P 99 mg Potassium, K 117 mg Proline 1.42 g Protein 15.22 g Retinol 59 µg Riboflavin 0.094 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.27 g SFA 16:0 7.1 g SFA 18:0 1.64 g Selenium, Se 14.4 µg Serine 0.618 g Sodium, Na 56 mg Thiamin 0.034 mg Threonine 0.543 g Total lipid (fat) 33.04 g Tryptophan 0.122 g Tyrosine 0.346 g Valine 0.64 g Vitamin A, IU 198 IU Vitamin B-12 0.11 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Water 53.27 g Zinc, Zn 0.96 mg Chicken, broilers or fryers, giblets, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.877 g Alcohol, ethyl 0 g Arginine 1.194 g Ash 0.99 g Aspartic acid 1.675 g Calcium, Ca 10 mg Carbohydrate, by difference 1.8 g Cholesterol 262 mg Copper, Cu 0.243 mg Cystine 0.238 g Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 1.12 g Fatty acids, total polyunsaturated 1.09 g Fatty acids, total saturated 1.36 g Fiber, total dietary 0 g Folate, DFE 345 µg Folate, food 345 µg Folate, total 345 µg Folic acid 0 µg Glutamic acid 2.712 g Glycine 0.985 g Histidine 0.417 g Iron, Fe 5.86 mg Isoleucine 0.897 g Leucine 1.43 g Lysine 1.305 g MUFA 16:1 0.16 g MUFA 18:1 0.95 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.149 mg Methionine 0.447 g Niacin 6.662 mg PUFA 18:2 0.75 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.27 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 3.208 mg Phenylalanine 0.81 g Phosphorus, P 197 mg Potassium, K 228 mg Proline 0.91 g Protein 17.88 g Retinol 2,657 µg Riboflavin 0.987 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.75 g SFA 18:0 0.47 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 55.2 µg Serine 0.782 g Sodium, Na 77 mg Thiamin 0.088 mg Threonine 0.811 g Total lipid (fat) 4.47 g Tryptophan 0.204 g Tyrosine 0.587 g Valine 0.955 g Vitamin A, IU 8,847 IU Vitamin A, RAE 2,657 µg Vitamin B-12 11.41 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 16.2 mg Water 74.87 g Zinc, Zn 3.32 mg Chicken, broilers or fryers, giblets, cooked, fried
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.587 g Arginine 2.159 g Ash 1.77 g Aspartic acid 3.021 g Calcium, Ca 18 mg Carbohydrate, by difference 4.35 g Cholesterol 446 mg Copper, Cu 0.422 mg Cystine 0.437 g Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 4.42 g Fatty acids, total polyunsaturated 3.38 g Fatty acids, total saturated 3.8 g Fiber, total dietary 0 g Folate, DFE 379 µg Folate, food 379 µg Folate, total 379 µg Folic acid 0 µg Glutamic acid 5.055 g Glycine 1.783 g Histidine 0.759 g Iron, Fe 10.32 mg Isoleucine 1.63 g Leucine 2.601 g Lysine 2.348 g MUFA 16:1 0.29 g MUFA 18:1 4.12 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.222 mg Methionine 0.81 g Niacin 10.987 mg PUFA 18:2 2.69 g PUFA 18:3 0.13 g PUFA 20:4 0.48 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 4.453 mg Phenylalanine 1.48 g Phosphorus, P 286 mg Potassium, K 330 mg Proline 1.696 g Protein 32.54 g Retinol 3,582 µg Riboflavin 1.524 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 16:0 2.11 g SFA 18:0 1.42 g Selenium, Se 104.2 µg Serine 1.43 g Sodium, Na 113 mg Thiamin 0.097 mg Threonine 1.467 g Total lipid (fat) 13.46 g Tryptophan 0.373 g Tyrosine 1.067 g Valine 1.737 g Vitamin A, IU 11,929 IU Vitamin A, RAE 3,582 µg Vitamin B-12 13.31 µg Vitamin B-6 0.61 mg Vitamin C, total ascorbic acid 8.7 mg Water 47.89 g Zinc, Zn 6.27 mg Chicken, heart, all classes, cooked, simmered
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.665 g Arginine 1.694 g Ash 0.72 g Aspartic acid 2.569 g Calcium, Ca 19 mg Carbohydrate, by difference 0.1 g Cholesterol 242 mg Copper, Cu 0.502 mg Cystine 0.359 g Energy 185 kcal Energy 774 kJ Fatty acids, total monounsaturated 2.01 g Fatty acids, total polyunsaturated 2.3 g Fatty acids, total saturated 2.26 g Fiber, total dietary 0 g Folate, DFE 80 µg Folate, food 80 µg Folate, total 80 µg Folic acid 0 µg Glutamic acid 3.921 g Glycine 1.466 g Histidine 0.693 g Iron, Fe 9.03 mg Isoleucine 1.415 g Leucine 2.303 g Lysine 2.214 g MUFA 16:1 0.33 g MUFA 18:1 1.68 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.107 mg Methionine 0.638 g Niacin 2.803 mg PUFA 18:2 1.62 g PUFA 18:3 0.06 g PUFA 20:4 0.61 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.654 mg Phenylalanine 1.183 g Phosphorus, P 199 mg Potassium, K 132 mg Proline 1.348 g Protein 26.41 g Retinol 8 µg Riboflavin 0.741 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 16:0 1.23 g SFA 18:0 0.66 g Selenium, Se 8 µg Serine 1.065 g Sodium, Na 48 mg Thiamin 0.07 mg Threonine 1.196 g Total lipid (fat) 7.92 g Tryptophan 0.338 g Tyrosine 0.946 g Valine 1.496 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 7.29 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 1.8 mg Water 64.85 g Zinc, Zn 7.3 mg Chicken, liver, all classes, raw
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.993 g Alcohol, ethyl 0 g Arginine 1.093 g Ash 1.06 g Aspartic acid 1.593 g Betaine 16.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.73 g Carotene, alpha 11 µg Carotene, beta 56 µg Cholesterol 345 mg Choline, total 194.4 mg Copper, Cu 0.492 mg Cryptoxanthin, beta 11 µg Cystine 0.272 g Energy 119 kcal Energy 496 kJ Fatty acids, total monounsaturated 1.249 g Fatty acids, total polyunsaturated 1.306 g Fatty acids, total saturated 1.563 g Fatty acids, total trans 0.065 g Fiber, total dietary 0 g Folate, DFE 588 µg Folate, food 588 µg Folate, total 588 µg Folic acid 0 µg Glutamic acid 2.093 g Glycine 0.849 g Histidine 0.507 g Hydroxyproline 0.043 g Iron, Fe 8.99 mg Isoleucine 0.813 g Leucine 1.512 g Lutein + zeaxanthin 0 µg Lycopene 40 µg Lysine 1.332 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.106 g MUFA 17:1 0 g MUFA 18:1 1.127 g MUFA 20:1 0.016 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.255 mg Methionine 0.432 g Niacin 9.728 mg PUFA 18:2 0.475 g PUFA 18:2 n-6 c,c 0.475 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0.326 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.233 mg Phenylalanine 0.824 g Phosphorus, P 297 mg Potassium, K 230 mg Proline 0.726 g Protein 16.92 g Retinol 3,290 µg Riboflavin 1.778 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 0.883 g SFA 17:0 0.002 g SFA 18:0 0.659 g SFA 20:0 0 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 54.6 µg Serine 0.735 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.305 mg Threonine 0.725 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.31 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.83 g Tryptophan 0.176 g Tyrosine 0.653 g Valine 0.998 g Vitamin A, IU 11,078 IU Vitamin A, RAE 3,296 µg Vitamin B-12 16.58 µg Vitamin B-12, added 0 µg Vitamin B-6 0.853 mg Vitamin C, total ascorbic acid 17.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 76.46 g Zinc, Zn 2.67 mg Chicken, liver, all classes, cooked, simmered
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.398 g Alcohol, ethyl 0 g Arginine 1.539 g Ash 1.36 g Aspartic acid 2.243 g Betaine 12.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.87 g Carotene, alpha 11 µg Carotene, beta 30 µg Cholesterol 563 mg Choline, total 290 mg Copper, Cu 0.496 mg Cryptoxanthin, beta 11 µg Cystine 0.383 g Energy 167 kcal Energy 697 kJ Fatty acids, total monounsaturated 1.416 g Fatty acids, total polyunsaturated 1.988 g Fatty acids, total saturated 2.06 g Fatty acids, total trans 0.09 g Fiber, total dietary 0 g Folate, DFE 578 µg Folate, food 578 µg Folate, total 578 µg Folic acid 0 µg Glutamic acid 2.946 g Glycine 1.195 g Histidine 0.714 g Hydroxyproline 0.043 g Iron, Fe 11.63 mg Isoleucine 1.144 g Leucine 2.128 g Lutein + zeaxanthin 83 µg Lycopene 21 µg Lysine 1.875 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.12 g MUFA 17:1 0 g MUFA 18:1 1.276 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.359 mg Methionine 0.608 g Niacin 11.045 mg PUFA 18:2 0.719 g PUFA 18:2 n-6 c,c 0.719 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0 g PUFA 20:4 0.508 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.668 mg Phenylalanine 1.16 g Phosphorus, P 405 mg Potassium, K 263 mg Proline 1.022 g Protein 24.46 g Retinol 3,978 µg Riboflavin 1.993 mg SFA 10:0 0.003 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0 g SFA 16:0 1.107 g SFA 17:0 0 g SFA 18:0 0.923 g SFA 20:0 0 g SFA 22:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 82.4 µg Serine 1.035 g Sodium, Na 76 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.291 mg Threonine 1.021 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.35 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.51 g Tryptophan 0.248 g Tyrosine 0.919 g Valine 1.405 g Vitamin A, IU 13,328 IU Vitamin A, RAE 3,981 µg Vitamin B-12 16.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.755 mg Vitamin C, total ascorbic acid 27.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 66.81 g Zinc, Zn 3.98 mg Chicken, broilers or fryers, light meat, meat and skin, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.177 g Alcohol, ethyl 0 g Arginine 1.268 g Ash 0.86 g Aspartic acid 1.807 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.27 g Energy 186 kcal Energy 778 kJ Fatty acids, total monounsaturated 4.52 g Fatty acids, total polyunsaturated 2.34 g Fatty acids, total saturated 3.16 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.967 g Glycine 1.291 g Histidine 0.597 g Iron, Fe 0.79 mg Isoleucine 1.015 g Leucine 1.477 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.654 g MUFA 16:1 0.6 g MUFA 18:1 3.74 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Methionine 0.541 g Niacin 8.908 mg PUFA 18:2 2.07 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.794 mg Phenylalanine 0.788 g Phosphorus, P 163 mg Potassium, K 204 mg Proline 0.973 g Protein 20.27 g Retinol 29 µg Riboflavin 0.086 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 2.33 g SFA 18:0 0.63 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.4 µg Serine 0.714 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.839 g Total lipid (fat) 11.07 g Tryptophan 0.227 g Tyrosine 0.655 g Valine 0.985 g Vitamin A, IU 97 IU Vitamin A, RAE 29 µg Vitamin B-12 0.34 µg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.4 µg Water 68.6 g Zinc, Zn 0.93 mg Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.226 g Arginine 1.333 g Ash 1.31 g Aspartic acid 1.889 g Calcium, Ca 21 mg Carbohydrate, by difference 9.38 g Cholesterol 89 mg Copper, Cu 0.08 mg Cystine 0.302 g Energy 298 kcal Energy 1,247 kJ Fatty acids, total monounsaturated 7.58 g Fatty acids, total polyunsaturated 4.43 g Fatty acids, total saturated 4.95 g Folate, DFE 24 µg Folate, food 9 µg Folate, total 18 µg Folic acid 9 µg Glutamic acid 3.506 g Glycine 1.318 g Histidine 0.637 g Iron, Fe 1.44 mg Isoleucine 1.094 g Leucine 1.605 g Lysine 1.713 g MUFA 16:1 0.59 g MUFA 18:1 6.84 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.058 mg Methionine 0.574 g Niacin 5.607 mg PUFA 18:2 3.96 g PUFA 18:3 0.21 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.953 mg Phenylalanine 0.874 g Phosphorus, P 145 mg Potassium, K 185 mg Proline 1.136 g Protein 21.85 g Retinol 31 µg Riboflavin 0.218 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.11 g SFA 16:0 3.29 g SFA 18:0 1.43 g Selenium, Se 23.6 µg Serine 0.806 g Sodium, Na 295 mg Thiamin 0.117 mg Threonine 0.895 g Total lipid (fat) 18.64 g Tryptophan 0.25 g Tyrosine 0.711 g Valine 1.067 g Vitamin A, IU 103 IU Vitamin A, RAE 31 µg Vitamin B-12 0.27 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Water 48.82 g Zinc, Zn 2.08 mg Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 1.553 g Alcohol, ethyl 0 g Arginine 1.681 g Ash 0.97 g Aspartic acid 2.401 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 4.08 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Copper, Cu 0.088 mg Cryptoxanthin, beta 0 µg Cystine 0.365 g Energy 285 kcal Energy 1,192 kJ Fatty acids, total monounsaturated 6.66 g Fatty acids, total polyunsaturated 3.91 g Fatty acids, total saturated 4.58 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 8 µg Folate, total 11 µg Folic acid 3 µg Glutamic acid 4.13 g Glycine 1.662 g Histidine 0.804 g Iron, Fe 1.5 mg Isoleucine 1.37 g Leucine 1.994 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.202 g MUFA 16:1 0.74 g MUFA 18:1 5.73 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.039 mg Methionine 0.725 g Niacin 6.842 mg PUFA 18:2 3.42 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.157 mg Phenylalanine 1.071 g Phosphorus, P 176 mg Potassium, K 230 mg Proline 1.323 g Protein 27.22 g Retinol 31 µg Riboflavin 0.235 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.12 g SFA 16:0 3.19 g SFA 18:0 1.12 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.5 µg Serine 0.968 g Sodium, Na 89 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.095 mg Threonine 1.123 g Total lipid (fat) 16.91 g Tryptophan 0.308 g Tyrosine 0.884 g Valine 1.326 g Vitamin A, IU 104 IU Vitamin A, RAE 31 µg Vitamin B-12 0.3 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin K (phylloquinone) 2.4 µg Water 50.82 g Zinc, Zn 2.6 mg Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.523 g Arginine 1.634 g Ash 0.92 g Aspartic acid 2.316 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 91 mg Copper, Cu 0.077 mg Cystine 0.348 g Energy 253 kcal Energy 1,059 kJ Fatty acids, total monounsaturated 6.19 g Fatty acids, total polyunsaturated 3.49 g Fatty acids, total saturated 4.37 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.787 g Glycine 1.718 g Histidine 0.759 g Iron, Fe 1.36 mg Isoleucine 1.288 g Leucine 1.883 g Lysine 2.105 g MUFA 16:1 0.86 g MUFA 18:1 5.11 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.021 mg Methionine 0.688 g Niacin 6.359 mg PUFA 18:2 3.04 g PUFA 18:3 0.14 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.111 mg Phenylalanine 1.007 g Phosphorus, P 168 mg Potassium, K 220 mg Proline 1.277 g Protein 25.97 g Retinol 60 µg Riboflavin 0.207 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.12 g SFA 16:0 3.19 g SFA 18:0 0.9 g Selenium, Se 20.2 µg Serine 0.918 g Sodium, Na 87 mg Thiamin 0.066 mg Threonine 1.071 g Total lipid (fat) 15.78 g Tryptophan 0.289 g Tyrosine 0.832 g Valine 1.258 g Vitamin A, IU 201 IU Vitamin A, RAE 60 µg Vitamin B-12 0.29 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Water 58.63 g Zinc, Zn 2.49 mg Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.376 g Arginine 1.477 g Ash 0.74 g Aspartic acid 2.095 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 82 mg Copper, Cu 0.068 mg Cystine 0.314 g Energy 233 kcal Energy 975 kJ Fatty acids, total monounsaturated 5.75 g Fatty acids, total polyunsaturated 3.24 g Fatty acids, total saturated 4.06 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.428 g Glycine 1.547 g Histidine 0.687 g Iron, Fe 1.31 mg Isoleucine 1.167 g Leucine 1.705 g Lysine 1.906 g MUFA 16:1 0.8 g MUFA 18:1 4.74 g MUFA 20:1 0.14 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.019 mg Methionine 0.623 g Niacin 4.513 mg PUFA 18:2 2.82 g PUFA 18:3 0.13 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 0.773 mg Phenylalanine 0.911 g Phosphorus, P 133 mg Potassium, K 166 mg Proline 1.152 g Protein 23.5 g Retinol 56 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.11 g SFA 16:0 2.97 g SFA 18:0 0.83 g Selenium, Se 18.4 µg Serine 0.83 g Sodium, Na 70 mg Thiamin 0.05 mg Threonine 0.969 g Total lipid (fat) 14.66 g Tryptophan 0.261 g Tyrosine 0.754 g Valine 1.139 g Vitamin A, IU 186 IU Vitamin A, RAE 56 µg Vitamin B-12 0.2 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Water 62.99 g Zinc, Zn 2.26 mg Chicken, broilers or fryers, dark meat, meat only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.096 g Alcohol, ethyl 0 g Arginine 1.211 g Ash 0.94 g Aspartic acid 1.79 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.257 g Energy 125 kcal Energy 523 kJ Fatty acids, total monounsaturated 1.34 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 1.1 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.007 g Glycine 0.986 g Histidine 0.623 g Iron, Fe 1.03 mg Isoleucine 1.06 g Leucine 1.507 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.706 g MUFA 16:1 0.2 g MUFA 18:1 1.11 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.021 mg Methionine 0.556 g Niacin 6.246 mg PUFA 18:2 0.82 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.249 mg Phenylalanine 0.797 g Phosphorus, P 162 mg Potassium, K 222 mg Proline 0.826 g Protein 20.08 g Retinol 22 µg Riboflavin 0.184 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.03 g SFA 16:0 0.74 g SFA 18:0 0.29 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.5 µg Serine 0.691 g Sodium, Na 85 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 0.848 g Total lipid (fat) 4.31 g Tryptophan 0.235 g Tyrosine 0.678 g Valine 0.996 g Vitamin A, IU 72 IU Vitamin A, RAE 22 µg Vitamin B-12 0.36 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 2.4 µg Water 75.99 g Zinc, Zn 2 mg Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.575 g Arginine 1.742 g Ash 1.08 g Aspartic acid 2.568 g Calcium, Ca 18 mg Carbohydrate, by difference 2.59 g Cholesterol 96 mg Copper, Cu 0.089 mg Cystine 0.375 g Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 4.32 g Fatty acids, total polyunsaturated 2.77 g Fatty acids, total saturated 3.12 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.425 g Glycine 1.42 g Histidine 0.897 g Iron, Fe 1.49 mg Isoleucine 1.528 g Leucine 2.176 g Lysine 2.441 g MUFA 16:1 0.49 g MUFA 18:1 3.72 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.033 mg Methionine 0.799 g Niacin 7.07 mg PUFA 18:2 2.33 g PUFA 18:3 0.12 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.06 g Pantothenic acid 1.261 mg Phenylalanine 1.156 g Phosphorus, P 187 mg Potassium, K 253 mg Proline 1.222 g Protein 28.99 g Retinol 24 µg Riboflavin 0.249 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.08 g SFA 16:0 2.1 g SFA 18:0 0.81 g Selenium, Se 20.5 µg Serine 1.006 g Sodium, Na 97 mg Thiamin 0.093 mg Threonine 1.221 g Total lipid (fat) 11.62 g Tryptophan 0.34 g Tyrosine 0.978 g Valine 1.438 g Vitamin A, IU 79 IU Vitamin A, RAE 24 µg Vitamin B-12 0.33 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Water 55.7 g Zinc, Zn 2.91 mg Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.493 g Alcohol, ethyl 0 g Arginine 1.651 g Ash 1.02 g Aspartic acid 2.439 g Betaine 5.4 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 74.4 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.35 g Energy 205 kcal Energy 858 kJ Fatty acids, total monounsaturated 3.56 g Fatty acids, total polyunsaturated 2.26 g Fatty acids, total saturated 2.66 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.098 g Glycine 1.344 g Histidine 0.849 g Iron, Fe 1.33 mg Isoleucine 1.445 g Leucine 2.053 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.325 g MUFA 16:1 0.49 g MUFA 18:1 2.97 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.021 mg Methionine 0.757 g Niacin 6.548 mg PUFA 18:2 1.87 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.21 mg Phenylalanine 1.086 g Phosphorus, P 179 mg Potassium, K 240 mg Proline 1.125 g Protein 27.37 g Retinol 22 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.07 g SFA 16:0 1.84 g SFA 18:0 0.63 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18 µg Serine 0.941 g Sodium, Na 93 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 1.156 g Total lipid (fat) 9.73 g Tryptophan 0.32 g Tyrosine 0.924 g Valine 1.357 g Vitamin A, IU 72 IU Vitamin A, RAE 22 µg Vitamin B-12 0.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.9 µg Water 63.06 g Zinc, Zn 2.8 mg Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.417 g Alcohol, ethyl 0 g Arginine 1.566 g Ash 0.84 g Aspartic acid 2.314 g Betaine 5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 68.9 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.332 g Energy 192 kcal Energy 803 kJ Fatty acids, total monounsaturated 3.26 g Fatty acids, total polyunsaturated 2.09 g Fatty acids, total saturated 2.45 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.889 g Glycine 1.276 g Histidine 0.806 g Iron, Fe 1.36 mg Isoleucine 1.371 g Leucine 1.949 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.206 g MUFA 16:1 0.45 g MUFA 18:1 2.71 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.02 mg Methionine 0.719 g Niacin 4.737 mg PUFA 18:2 1.73 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 0.89 mg Phenylalanine 1.03 g Phosphorus, P 143 mg Potassium, K 181 mg Proline 1.068 g Protein 25.97 g Retinol 21 µg Riboflavin 0.202 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.06 g SFA 16:0 1.69 g SFA 18:0 0.58 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Serine 0.893 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.055 mg Threonine 1.097 g Total lipid (fat) 8.98 g Tryptophan 0.303 g Tyrosine 0.877 g Valine 1.288 g Vitamin A, IU 69 IU Vitamin A, RAE 21 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.6 µg Water 65.83 g Zinc, Zn 2.66 mg Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.567 g Alcohol, ethyl 0 g Arginine 1.661 g Ash 0.92 g Aspartic acid 2.314 g Betaine 5.3 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 62.3 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.354 g Energy 300 kcal Energy 1,255 kJ Fatty acids, total monounsaturated 8.29 g Fatty acids, total polyunsaturated 4.62 g Fatty acids, total saturated 5.82 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.741 g Glycine 1.904 g Histidine 0.738 g Iron, Fe 1.42 mg Isoleucine 1.253 g Leucine 1.854 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.061 g MUFA 16:1 1.15 g MUFA 18:1 6.84 g MUFA 20:1 0.2 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.022 mg Methionine 0.675 g Niacin 6.718 mg PUFA 18:2 4.04 g PUFA 18:3 0.18 g PUFA 18:4 0 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.06 g Pantothenic acid 1.012 mg Phenylalanine 0.996 g Phosphorus, P 154 mg Potassium, K 210 mg Proline 1.364 g Protein 25.95 g Retinol 105 µg Riboflavin 0.195 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.16 g SFA 16:0 4.27 g SFA 18:0 1.18 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.5 µg Serine 0.928 g Sodium, Na 87 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 1.059 g Total lipid (fat) 20.97 g Tryptophan 0.282 g Tyrosine 0.813 g Valine 1.244 g Vitamin A, IU 348 IU Vitamin A, RAE 105 µg Vitamin B-12 0.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.9 µg Water 53.52 g Zinc, Zn 2.25 mg Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.338 g Alcohol, ethyl 0 g Arginine 1.418 g Ash 0.64 g Aspartic acid 1.978 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 51.1 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 7.13 g Fatty acids, total polyunsaturated 4 g Fatty acids, total saturated 5.02 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.2 g Glycine 1.619 g Histidine 0.632 g Iron, Fe 1.22 mg Isoleucine 1.072 g Leucine 1.586 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.763 g MUFA 16:1 1 g MUFA 18:1 5.88 g MUFA 20:1 0.17 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.02 mg Methionine 0.577 g Niacin 4.343 mg PUFA 18:2 3.49 g PUFA 18:3 0.15 g PUFA 18:4 0 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.06 g Pantothenic acid 0.696 mg Phenylalanine 0.852 g Phosphorus, P 120 mg Potassium, K 145 mg Proline 1.162 g Protein 22.18 g Retinol 88 µg Riboflavin 0.151 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.14 g SFA 16:0 3.69 g SFA 18:0 1.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Serine 0.793 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.905 g Total lipid (fat) 18.14 g Tryptophan 0.241 g Tyrosine 0.696 g Valine 1.064 g Vitamin A, IU 308 IU Vitamin A, RAE 88 µg Vitamin B-12 0.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.1 µg Water 60.93 g Zinc, Zn 1.93 mg Chicken, broilers or fryers, back, meat only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.067 g Alcohol, ethyl 0 g Arginine 1.18 g Ash 0.92 g Aspartic acid 1.743 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.25 g Energy 137 kcal Energy 573 kJ Fatty acids, total monounsaturated 1.84 g Fatty acids, total polyunsaturated 1.47 g Fatty acids, total saturated 1.52 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.929 g Glycine 0.961 g Histidine 0.607 g Iron, Fe 1.04 mg Isoleucine 1.033 g Leucine 1.467 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.661 g MUFA 16:1 0.27 g MUFA 18:1 1.53 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.021 mg Methionine 0.541 g Niacin 6.672 mg PUFA 18:2 1.13 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.06 g Pantothenic acid 1.224 mg Phenylalanine 0.776 g Phosphorus, P 151 mg Potassium, K 204 mg Proline 0.804 g Protein 19.56 g Retinol 30 µg Riboflavin 0.164 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.04 g SFA 16:0 1.01 g SFA 18:0 0.4 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.5 µg Serine 0.673 g Sodium, Na 82 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.826 g Total lipid (fat) 5.92 g Tryptophan 0.228 g Tyrosine 0.66 g Valine 0.97 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 0.36 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 2.4 µg Water 75.31 g Zinc, Zn 1.85 mg Chicken, broilers or fryers, back, meat only, cooked, fried
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.62 g Arginine 1.793 g Ash 1.15 g Aspartic acid 2.638 g Calcium, Ca 26 mg Carbohydrate, by difference 5.68 g Cholesterol 93 mg Copper, Cu 0.095 mg Cystine 0.392 g Energy 288 kcal Energy 1,205 kJ Fatty acids, total monounsaturated 5.73 g Fatty acids, total polyunsaturated 3.64 g Fatty acids, total saturated 4.12 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.672 g Glycine 1.464 g Histidine 0.924 g Iron, Fe 1.65 mg Isoleucine 1.577 g Leucine 2.251 g Lysine 2.5 g MUFA 16:1 0.65 g MUFA 18:1 4.94 g MUFA 20:1 0.07 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.047 mg Methionine 0.823 g Niacin 7.68 mg PUFA 18:2 3.08 g PUFA 18:3 0.15 g PUFA 20:4 0.19 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 1.198 mg Phenylalanine 1.202 g Phosphorus, P 176 mg Potassium, K 251 mg Proline 1.299 g Protein 29.99 g Retinol 29 µg Riboflavin 0.253 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.1 g SFA 16:0 2.79 g SFA 18:0 1.07 g Selenium, Se 19.9 µg Serine 1.049 g Sodium, Na 99 mg Thiamin 0.109 mg Threonine 1.258 g Total lipid (fat) 15.32 g Tryptophan 0.352 g Tyrosine 1.01 g Valine 1.486 g Vitamin A, IU 98 IU Vitamin A, RAE 29 µg Vitamin B-12 0.31 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 47.87 g Zinc, Zn 2.8 mg Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.688 g Alcohol, ethyl 0 g Arginine 1.837 g Ash 0.99 g Aspartic acid 2.657 g Betaine 6.2 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 72.8 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.39 g Energy 197 kcal Energy 824 kJ Fatty acids, total monounsaturated 3.03 g Fatty acids, total polyunsaturated 1.66 g Fatty acids, total saturated 2.19 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.404 g Glycine 1.72 g Histidine 0.897 g Iron, Fe 1.07 mg Isoleucine 1.525 g Leucine 2.198 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.473 g MUFA 16:1 0.4 g MUFA 18:1 2.51 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.018 mg Methionine 0.807 g Niacin 12.71 mg PUFA 18:2 1.41 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.936 mg Phenylalanine 1.169 g Phosphorus, P 214 mg Potassium, K 245 mg Proline 1.347 g Protein 29.8 g Retinol 28 µg Riboflavin 0.119 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.06 g SFA 16:0 1.61 g SFA 18:0 0.45 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Serine 1.04 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 1.244 g Total lipid (fat) 7.78 g Tryptophan 0.34 g Tyrosine 0.98 g Valine 1.461 g Vitamin A, IU 93 IU Vitamin A, RAE 28 µg Vitamin B-12 0.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.56 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 62.44 g Zinc, Zn 1.02 mg Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.552 g Alcohol, ethyl 0 g Arginine 1.689 g Ash 0.84 g Aspartic acid 2.441 g Betaine 5.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 64.4 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.359 g Energy 184 kcal Energy 770 kJ Fatty acids, total monounsaturated 2.9 g Fatty acids, total polyunsaturated 1.58 g Fatty acids, total saturated 2.08 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.046 g Glycine 1.586 g Histidine 0.824 g Iron, Fe 0.92 mg Isoleucine 1.401 g Leucine 2.019 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.272 g MUFA 16:1 0.39 g MUFA 18:1 2.39 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.741 g Niacin 7.807 mg PUFA 18:2 1.35 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.547 mg Phenylalanine 1.074 g Phosphorus, P 156 mg Potassium, K 178 mg Proline 1.24 g Protein 27.39 g Retinol 25 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.06 g SFA 16:0 1.54 g SFA 18:0 0.42 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Serine 0.956 g Sodium, Na 62 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.041 mg Threonine 1.143 g Total lipid (fat) 7.42 g Tryptophan 0.312 g Tyrosine 0.9 g Valine 1.342 g Vitamin A, IU 82 IU Vitamin A, RAE 25 µg Vitamin B-12 0.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 66.21 g Zinc, Zn 0.97 mg Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Recorded nutrient amounts per 100 g (129 rows)
Nutrient Amount per 100 g Unit Alanine 1.313 g Alcohol, ethyl 0 g Arginine 1.521 g Ash 1.13 g Aspartic acid 2.116 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Choline, total 82.1 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 0 µg Cystine 0.236 g Energy 120 kcal Energy 501 kJ Fatty acids, total monounsaturated 0.689 g Fatty acids, total polyunsaturated 0.424 g Fatty acids, total saturated 0.563 g Fatty acids, total trans 0.007 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.333 g Glycine 0.996 g Histidine 0.839 g Iron, Fe 0.37 mg Isoleucine 1.104 g Leucine 1.861 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.163 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.083 g MUFA 16:1 c 0.083 g MUFA 17:1 0.002 g MUFA 18:1 0.59 g MUFA 18:1 c 0.583 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.011 mg Methionine 0.585 g Niacin 9.6 mg PUFA 18:2 0.319 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.317 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0 g PUFA 20:4 0.048 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.495 mg Phenylalanine 0.908 g Phosphorus, P 213 mg Potassium, K 334 mg Proline 0.715 g Protein 22.5 g Retinol 9 µg Riboflavin 0.177 mg SFA 10:0 0.017 g SFA 12:0 0.004 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 0.393 g SFA 17:0 0.003 g SFA 18:0 0.129 g SFA 20:0 0.001 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.8 µg Serine 0.858 g Sodium, Na 45 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.094 mg Threonine 1.009 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.62 g Tryptophan 0.283 g Tyrosine 0.81 g Valine 1.165 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 0.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.811 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 8.4 µg Vitamin K (phylloquinone) 0 µg Water 73.9 g Zinc, Zn 0.68 mg Chicken, broilers or fryers, breast, meat only, cooked, fried
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.823 g Alcohol, ethyl 0 g Arginine 2.015 g Ash 1.14 g Aspartic acid 2.976 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0.51 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 95.9 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.428 g Energy 187 kcal Energy 782 kJ Fatty acids, total monounsaturated 1.72 g Fatty acids, total polyunsaturated 1.07 g Fatty acids, total saturated 1.29 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 5.024 g Glycine 1.641 g Histidine 1.037 g Iron, Fe 1.14 mg Isoleucine 1.765 g Leucine 2.509 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.836 g MUFA 16:1 0.15 g MUFA 18:1 1.52 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 31 mg Manganese, Mn 0.021 mg Methionine 0.925 g Niacin 14.782 mg PUFA 18:2 0.86 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.04 mg Phenylalanine 1.328 g Phosphorus, P 246 mg Potassium, K 276 mg Proline 1.381 g Protein 33.44 g Retinol 7 µg Riboflavin 0.125 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.03 g SFA 16:0 0.85 g SFA 18:0 0.37 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.2 µg Serine 1.152 g Sodium, Na 79 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.412 g Total lipid (fat) 4.71 g Tryptophan 0.39 g Tyrosine 1.128 g Valine 1.659 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.64 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 60.21 g Zinc, Zn 1.08 mg Squab, (pigeon), meat only, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.078 g Arginine 1.109 g Ash 1.17 g Aspartic acid 1.459 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 90 mg Copper, Cu 0.594 mg Cystine 0.305 g Energy 142 kcal Energy 594 kJ Fatty acids, total monounsaturated 2.66 g Fatty acids, total polyunsaturated 1.6 g Fatty acids, total saturated 1.96 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.268 g Glycine 1.159 g Histidine 0.664 g Iron, Fe 4.51 mg Isoleucine 0.955 g Leucine 1.501 g Lysine 1.532 g MUFA 16:1 0.3 g MUFA 18:1 2.37 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.019 mg Methionine 0.554 g Niacin 6.86 mg PUFA 18:2 1.03 g PUFA 18:3 0 g PUFA 20:4 0.22 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.09 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.787 mg Phenylalanine 0.759 g Phosphorus, P 307 mg Potassium, K 237 mg Proline 0.641 g Protein 17.5 g Retinol 28 µg Riboflavin 0.285 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 1.02 g SFA 18:0 0.93 g Selenium, Se 13.5 µg Serine 0.854 g Sodium, Na 51 mg Thiamin 0.283 mg Threonine 0.876 g Total lipid (fat) 7.5 g Tryptophan 0.274 g Tyrosine 0.812 g Valine 0.949 g Vitamin A, IU 94 IU Vitamin A, RAE 28 µg Vitamin B-12 0.47 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 7.2 mg Water 72.8 g Zinc, Zn 2.7 mg Squab, (pigeon), light meat without skin, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.341 g Arginine 1.379 g Ash 1.28 g Aspartic acid 1.814 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 90 mg Copper, Cu 0.433 mg Cystine 0.38 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 1.61 g Fatty acids, total polyunsaturated 0.96 g Fatty acids, total saturated 1.18 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.82 g Glycine 1.442 g Histidine 0.825 g Iron, Fe 2.31 mg Isoleucine 1.187 g Leucine 1.866 g Lysine 1.905 g MUFA 16:1 0.18 g MUFA 18:1 1.43 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.018 mg Methionine 0.689 g Niacin 7.322 mg PUFA 18:2 0.62 g PUFA 18:3 0 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.06 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.787 mg Phenylalanine 0.944 g Phosphorus, P 228 mg Potassium, K 260 mg Proline 0.797 g Protein 21.76 g Retinol 17 µg Riboflavin 0.243 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.62 g SFA 18:0 0.56 g Selenium, Se 15.5 µg Serine 1.062 g Sodium, Na 55 mg Thiamin 0.24 mg Threonine 1.09 g Total lipid (fat) 4.52 g Tryptophan 0.341 g Tyrosine 1.01 g Valine 1.18 g Vitamin A, IU 57 IU Vitamin A, RAE 17 µg Vitamin B-12 0.47 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 5.1 mg Water 72.82 g Zinc, Zn 2.7 mg Turkey, whole, meat and skin, raw
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 1.188 g Alcohol, ethyl 0 g Arginine 1.233 g Ash 0.98 g Aspartic acid 1.705 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Choline, total 58 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.202 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 1.826 g Fatty acids, total polyunsaturated 1.466 g Fatty acids, total saturated 1.461 g Fatty acids, total trans 0.062 g Fatty acids, total trans-monoenoic 0.048 g Fatty acids, total trans-polyenoic 0.014 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.889 g Glycine 1.036 g Histidine 0.573 g Hydroxyproline 0.144 g Iron, Fe 0.86 mg Isoleucine 0.608 g Lactose 0 g Leucine 1.471 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.746 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.176 g MUFA 16:1 c 0.145 g MUFA 17:1 0.007 g MUFA 18:1 1.608 g MUFA 18:1 c 1.295 g MUFA 20:1 0.024 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.012 mg Methionine 0.554 g Niacin 7.631 mg PUFA 18:2 1.307 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.075 g PUFA 18:3 0.079 g PUFA 18:3 n-3 c,c,c (ALA) 0.066 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.042 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.007 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.811 mg Phenylalanine 0.688 g Phosphorus, P 183 mg Potassium, K 224 mg Proline 1.22 g Protein 21.64 g Retinol 17 µg Riboflavin 0.185 mg SFA 10:0 0.004 g SFA 12:0 0.02 g SFA 14:0 0.052 g SFA 15:0 0.007 g SFA 16:0 0.985 g SFA 17:0 0.012 g SFA 18:0 0.365 g SFA 20:0 0.004 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.3 µg Serine 0.848 g Sodium, Na 112 mg Starch 0.07 g Sucrose 0.07 g Sugars, Total 0.07 g TFA 16:1 t 0.003 g TFA 18:1 t 0.045 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.768 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.64 g Tryptophan 0.223 g Tyrosine 0.627 g Valine 0.686 g Vitamin A, IU 56 IU Vitamin A, RAE 17 µg Vitamin B-12 1.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.599 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.69 g Zinc, Zn 1.78 mg Turkey, whole, skin (light and dark), roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.624 g Alcohol, ethyl 0 g Arginine 1.504 g Ash 1.27 g Aspartic acid 1.444 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0.57 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 177 mg Choline, total 73.8 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.18 g Energy 459 kcal Energy 1,920 kJ Fatty acids, total monounsaturated 15.094 g Fatty acids, total polyunsaturated 11.903 g Fatty acids, total saturated 11.356 g Fatty acids, total trans 0.568 g Fatty acids, total trans-monoenoic 0.443 g Fatty acids, total trans-polyenoic 0.125 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.406 g Glycine 3.108 g Histidine 0.401 g Iron, Fe 1.63 mg Isoleucine 0.461 g Leucine 1.123 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.243 g MUFA 14:1 0.064 g MUFA 15:1 0 g MUFA 16:1 1.507 g MUFA 16:1 c 1.479 g MUFA 17:1 0.062 g MUFA 18:1 13.248 g MUFA 18:1 c 12.833 g MUFA 20:1 0.202 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.004 g Magnesium, Mg 33 mg Manganese, Mn 0.017 mg Methionine 0.401 g Niacin 10.235 mg PUFA 18:2 10.833 g PUFA 18:2 CLAs 0.076 g PUFA 18:2 n-6 c,c 10.632 g PUFA 18:3 0.677 g PUFA 18:3 n-3 c,c,c (ALA) 0.657 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.062 g PUFA 20:3 0.049 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.191 g PUFA 20:4 n-6 0.044 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0.039 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.92 mg Phenylalanine 0.602 g Phosphorus, P 233 mg Potassium, K 242 mg Proline 2.226 g Protein 23.94 g Retinol 79 µg Riboflavin 0.29 mg SFA 10:0 0.011 g SFA 12:0 0.138 g SFA 14:0 0.423 g SFA 15:0 0.064 g SFA 16:0 7.883 g SFA 17:0 0.109 g SFA 18:0 2.664 g SFA 20:0 0.04 g SFA 22:0 0.017 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.1 µg Serine 0.782 g Sodium, Na 116 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.415 g TFA 18:2 t not further defined 0.125 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.029 mg Threonine 0.541 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 39.31 g Tryptophan 0.12 g Tyrosine 0.421 g Valine 0.662 g Vitamin A, IU 262 IU Vitamin A, RAE 79 µg Vitamin B-12 1.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.375 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.4 µg Vitamin D (D2 + D3), International Units 54 IU Vitamin D3 (cholecalciferol) 1.4 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 34.91 g Zinc, Zn 2.14 mg Turkey, whole, giblets, raw
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.007 g Alcohol, ethyl 0 g Arginine 1.069 g Ash 1.13 g Aspartic acid 1.424 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0.07 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 333 mg Choline, total 160 mg Copper, Cu 0.577 mg Cryptoxanthin, beta 0 µg Cystine 0.213 g Energy 124 kcal Energy 518 kJ Fatty acids, total monounsaturated 1.016 g Fatty acids, total polyunsaturated 1.425 g Fatty acids, total saturated 1.452 g Fatty acids, total trans 0.046 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 331 µg Folate, food 331 µg Folate, total 331 µg Folic acid 0 µg Glutamic acid 2.388 g Glycine 0.988 g Histidine 0.399 g Hydroxyproline 0.245 g Iron, Fe 5.92 mg Isoleucine 0.52 g Leucine 1.313 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.381 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.064 g MUFA 16:1 c 0.062 g MUFA 17:1 0.004 g MUFA 18:1 0.919 g MUFA 18:1 c 0.886 g MUFA 20:1 0.019 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.007 g Magnesium, Mg 22 mg Manganese, Mn 0.19 mg Methionine 0.462 g Niacin 8.694 mg PUFA 18:2 1.033 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.019 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.042 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0 g PUFA 20:4 0.251 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.025 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.025 g Pantothenic acid 3.889 mg Phenylalanine 0.674 g Phosphorus, P 223 mg Potassium, K 198 mg Proline 1.11 g Protein 18.18 g Retinol 3,939 µg Riboflavin 1.393 mg SFA 10:0 0.004 g SFA 12:0 0.01 g SFA 14:0 0.026 g SFA 15:0 0.005 g SFA 16:0 0.779 g SFA 17:0 0.013 g SFA 18:0 0.584 g SFA 20:0 0.007 g SFA 22:0 0.016 g SFA 24:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 49.3 µg Serine 0.785 g Sodium, Na 136 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.033 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.149 mg Threonine 0.662 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.09 g Tryptophan 0.199 g Tyrosine 0.579 g Valine 0.644 g Vitamin A, IU 13,129 IU Vitamin A, RAE 3,939 µg Vitamin B-12 13.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.654 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.03 g Zinc, Zn 3.23 mg Turkey, whole, giblets, cooked, simmered
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.347 g Alcohol, ethyl 0 g Arginine 1.43 g Ash 1.18 g Aspartic acid 1.905 g Betaine 2.3 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 521 mg Choline, total 155.6 mg Copper, Cu 0.692 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 173 kcal Energy 722 kJ Fatty acids, total monounsaturated 1.041 g Fatty acids, total polyunsaturated 1.537 g Fatty acids, total saturated 1.725 g Fatty acids, total trans 0.045 g Fatty acids, total trans-monoenoic 0.035 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 303 µg Folate, food 303 µg Folate, total 303 µg Folic acid 0 µg Glutamic acid 3.194 g Glycine 1.322 g Histidine 0.534 g Iron, Fe 3.39 mg Isoleucine 0.696 g Leucine 1.756 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.847 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.063 g MUFA 16:1 c 0.062 g MUFA 17:1 0.003 g MUFA 18:1 0.951 g MUFA 18:1 c 0.918 g MUFA 20:1 0.02 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.202 mg Methionine 0.618 g Niacin 8.647 mg PUFA 18:2 1.084 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.071 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0 g PUFA 20:4 0.306 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0.027 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.027 g Pantothenic acid 2.332 mg Phenylalanine 0.901 g Phosphorus, P 249 mg Potassium, K 177 mg Proline 1.485 g Protein 26.44 g Retinol 4,619 µg Riboflavin 1.543 mg SFA 10:0 0.006 g SFA 12:0 0.019 g SFA 14:0 0.032 g SFA 15:0 0.007 g SFA 16:0 0.892 g SFA 17:0 0.016 g SFA 18:0 0.744 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 71.1 µg Serine 1.05 g Sodium, Na 117 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.033 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.171 mg Threonine 0.885 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 6.61 g Tryptophan 0.267 g Tyrosine 0.774 g Valine 0.862 g Vitamin A, IU 15,397 IU Vitamin A, RAE 4,619 µg Vitamin B-12 15.89 µg Vitamin B-12, added 0 µg Vitamin B-6 0.546 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.65 g Zinc, Zn 4.29 mg Turkey, gizzard, all classes, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.053 g Alcohol, ethyl 0 g Arginine 1.118 g Ash 0.93 g Aspartic acid 1.489 g Betaine 1.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 271 mg Choline, total 89.7 mg Copper, Cu 0.22 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 111 kcal Energy 463 kJ Fatty acids, total monounsaturated 0.795 g Fatty acids, total polyunsaturated 0.708 g Fatty acids, total saturated 0.929 g Fatty acids, total trans 0.031 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.497 g Glycine 1.034 g Histidine 0.418 g Hydroxyproline 0.58 g Iron, Fe 2.78 mg Isoleucine 0.544 g Leucine 1.373 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.444 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.058 g MUFA 16:1 c 0.057 g MUFA 17:1 0.003 g MUFA 18:1 0.72 g MUFA 18:1 c 0.697 g MUFA 20:1 0.011 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.085 mg Methionine 0.483 g Niacin 6.233 mg PUFA 18:2 0.53 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.523 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.096 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.028 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.914 mg Phenylalanine 0.704 g Phosphorus, P 164 mg Potassium, K 185 mg Proline 1.161 g Protein 18.8 g Retinol 46 µg Riboflavin 0.327 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.021 g SFA 15:0 0.004 g SFA 16:0 0.579 g SFA 17:0 0.008 g SFA 18:0 0.284 g SFA 20:0 0.005 g SFA 22:0 0.009 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.8 µg Serine 0.821 g Sodium, Na 147 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.023 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.692 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.37 g Tryptophan 0.208 g Tyrosine 0.605 g Valine 0.674 g Vitamin A, IU 154 IU Vitamin A, RAE 46 µg Vitamin B-12 3.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.198 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 0 µg Water 77.47 g Zinc, Zn 3.03 mg Turkey, whole, neck, meat only, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.893 g Alcohol, ethyl 0 g Arginine 0.935 g Ash 1.12 g Aspartic acid 1.32 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 115 mg Choline, total 54 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.156 g Energy 125 kcal Energy 523 kJ Fatty acids, total monounsaturated 1.824 g Fatty acids, total polyunsaturated 1.478 g Fatty acids, total saturated 1.647 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.239 g Glycine 0.705 g Histidine 0.448 g Iron, Fe 1.01 mg Isoleucine 0.473 g Leucine 1.144 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.363 g MUFA 16:1 0.166 g MUFA 18:1 1.614 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.056 mg Methionine 0.432 g Niacin 4.924 mg PUFA 18:2 1.263 g PUFA 18:3 0.066 g PUFA 18:4 0 g PUFA 20:4 0.088 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.801 mg Phenylalanine 0.532 g Phosphorus, P 160 mg Potassium, K 133 mg Proline 0.892 g Protein 16.51 g Retinol 13 µg Riboflavin 0.211 mg SFA 10:0 0.005 g SFA 12:0 0.025 g SFA 14:0 0.058 g SFA 16:0 1.057 g SFA 18:0 0.458 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.6 µg Serine 0.654 g Sodium, Na 233 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.6 g Total lipid (fat) 6.04 g Tryptophan 0.176 g Tyrosine 0.49 g Valine 0.528 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 1.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.364 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.92 g Zinc, Zn 3.39 mg Turkey, whole, neck, meat only, cooked, simmered
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.215 g Alcohol, ethyl 0 g Arginine 1.273 g Ash 1.12 g Aspartic acid 1.797 g Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 128 mg Choline, total 77.7 mg Copper, Cu 0.158 mg Cryptoxanthin, beta 0 µg Cystine 0.212 g Energy 162 kcal Energy 679 kJ Fatty acids, total monounsaturated 2.527 g Fatty acids, total polyunsaturated 2.038 g Fatty acids, total saturated 2.216 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.048 g Glycine 0.959 g Histidine 0.609 g Iron, Fe 1.18 mg Isoleucine 0.644 g Leucine 1.558 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.855 g MUFA 16:1 0.229 g MUFA 18:1 2.246 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.053 mg Methionine 0.588 g Niacin 5.88 mg PUFA 18:2 1.76 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0.107 g PUFA 20:5 n-3 (EPA) 0.015 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.874 mg Phenylalanine 0.725 g Phosphorus, P 182 mg Potassium, K 114 mg Proline 1.214 g Protein 22.48 g Retinol 0 µg Riboflavin 0.288 mg SFA 10:0 0.008 g SFA 12:0 0.025 g SFA 14:0 0.075 g SFA 16:0 1.444 g SFA 18:0 0.619 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.2 µg Serine 0.891 g Sodium, Na 246 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.816 g Total lipid (fat) 7.36 g Tryptophan 0.239 g Tyrosine 0.668 g Valine 0.719 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.375 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.47 g Zinc, Zn 4.03 mg Turkey, whole, light meat, meat and skin, raw
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 1.216 g Alcohol, ethyl 0 g Arginine 1.256 g Ash 0.96 g Aspartic acid 1.716 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 50.4 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.203 g Energy 161 kcal Energy 673 kJ Fatty acids, total monounsaturated 2.431 g Fatty acids, total polyunsaturated 1.952 g Fatty acids, total saturated 1.899 g Fatty acids, total trans 0.1 g Fatty acids, total trans-monoenoic 0.077 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.906 g Glycine 1.116 g Histidine 0.574 g Hydroxyproline 0.234 g Iron, Fe 0.75 mg Isoleucine 0.61 g Lactose 0 g Leucine 1.476 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.749 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.236 g MUFA 16:1 c 0.232 g MUFA 17:1 0.011 g MUFA 18:1 2.14 g MUFA 18:1 c 2.067 g MUFA 20:1 0.032 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.555 g Niacin 8.968 mg PUFA 18:2 1.752 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 1.717 g PUFA 18:3 0.108 g PUFA 18:3 n-3 c,c,c (ALA) 0.105 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.045 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.73 mg Phenylalanine 0.693 g Phosphorus, P 188 mg Potassium, K 223 mg Proline 1.267 g Protein 21.96 g Retinol 19 µg Riboflavin 0.139 mg SFA 10:0 0.006 g SFA 12:0 0.025 g SFA 14:0 0.068 g SFA 15:0 0.011 g SFA 16:0 1.294 g SFA 17:0 0.018 g SFA 18:0 0.464 g SFA 20:0 0.007 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 20.7 µg Serine 0.856 g Sodium, Na 105 mg Starch 0.09 g Sucrose 0.06 g Sugars, Total 0.06 g TFA 16:1 t 0.004 g TFA 18:1 t 0.073 g TFA 18:2 t not further defined 0.023 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.769 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 7.43 g Tryptophan 0.222 g Tyrosine 0.627 g Valine 0.693 g Vitamin A, IU 62 IU Vitamin A, RAE 19 µg Vitamin B-12 0.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.711 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.68 g Zinc, Zn 1.25 mg Turkey, whole, light meat, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.629 g Alcohol, ethyl 0 g Arginine 1.687 g Ash 1.22 g Aspartic acid 2.319 g Betaine 5.9 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 82.5 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 177 kcal Energy 739 kJ Fatty acids, total monounsaturated 1.984 g Fatty acids, total polyunsaturated 1.596 g Fatty acids, total saturated 1.603 g Fatty acids, total trans 0.075 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.929 g Glycine 1.457 g Histidine 0.778 g Iron, Fe 0.8 mg Isoleucine 0.826 g Leucine 1.998 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.37 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.192 g MUFA 16:1 c 0.188 g MUFA 17:1 0.01 g MUFA 18:1 1.747 g MUFA 18:1 c 1.69 g MUFA 20:1 0.027 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Manganese, Mn 0.012 mg Methionine 0.751 g Niacin 11.608 mg PUFA 18:2 1.407 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.384 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.08 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.058 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.902 mg Phenylalanine 0.937 g Phosphorus, P 230 mg Potassium, K 248 mg Proline 1.684 g Protein 29.55 g Retinol 10 µg Riboflavin 0.213 mg SFA 10:0 0.005 g SFA 12:0 0.017 g SFA 14:0 0.056 g SFA 15:0 0.01 g SFA 16:0 1.077 g SFA 17:0 0.015 g SFA 18:0 0.414 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.3 µg Serine 1.155 g Sodium, Na 101 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.057 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.035 mg Threonine 1.043 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 5.57 g Tryptophan 0.302 g Tyrosine 0.85 g Valine 0.935 g Vitamin A, IU 35 IU Vitamin A, RAE 10 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.767 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 64.79 g Zinc, Zn 1.76 mg Turkey, whole, dark meat, meat only, raw
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 1.151 g Alcohol, ethyl 0 g Arginine 1.205 g Ash 1.03 g Aspartic acid 1.702 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 69.6 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 108 kcal Energy 453 kJ Fatty acids, total monounsaturated 0.756 g Fatty acids, total polyunsaturated 0.613 g Fatty acids, total saturated 0.683 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.886 g Glycine 0.908 g Histidine 0.577 g Iron, Fe 1.04 mg Isoleucine 0.61 g Lactose 0 g Leucine 1.475 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.756 g MUFA 16:1 0.069 g MUFA 18:1 0.669 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.014 mg Methionine 0.556 g Niacin 5.696 mg PUFA 18:2 0.524 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.935 mg Phenylalanine 0.686 g Phosphorus, P 176 mg Potassium, K 226 mg Proline 1.15 g Protein 21.28 g Retinol 13 µg Riboflavin 0.255 mg SFA 10:0 0.002 g SFA 12:0 0.01 g SFA 14:0 0.024 g SFA 16:0 0.438 g SFA 18:0 0.19 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.843 g Sodium, Na 124 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g Theobromine 0 mg Thiamin 0.062 mg Threonine 0.773 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 2.5 g Tryptophan 0.227 g Tyrosine 0.632 g Valine 0.68 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 2.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.01 g Zinc, Zn 2.59 mg Turkey, whole, dark meat, cooked, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.498 g Alcohol, ethyl 0 g Arginine 1.569 g Ash 1.12 g Aspartic acid 2.216 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 128 mg Choline, total 95.8 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 173 kcal Energy 723 kJ Fatty acids, total monounsaturated 2.061 g Fatty acids, total polyunsaturated 1.662 g Fatty acids, total saturated 1.807 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.065 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.758 g Glycine 1.182 g Histidine 0.751 g Iron, Fe 1.43 mg Isoleucine 0.794 g Leucine 1.921 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.287 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.182 g MUFA 17:1 0.008 g MUFA 18:1 1.832 g MUFA 18:1 c 1.771 g MUFA 20:1 0.026 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.016 mg Methionine 0.725 g Niacin 6.685 mg PUFA 18:2 1.436 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.411 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.072 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.087 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.015 mg Phenylalanine 0.893 g Phosphorus, P 212 mg Potassium, K 227 mg Proline 1.497 g Protein 27.71 g Retinol 5 µg Riboflavin 0.375 mg SFA 10:0 0.006 g SFA 12:0 0.021 g SFA 14:0 0.061 g SFA 15:0 0.011 g SFA 16:0 1.178 g SFA 17:0 0.017 g SFA 18:0 0.505 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.098 g Sodium, Na 104 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.007 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 6.04 g Tryptophan 0.295 g Tyrosine 0.823 g Valine 0.886 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.438 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.23 g Zinc, Zn 3.51 mg Turkey, all classes, back, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.729 g Alcohol, ethyl 0 g Arginine 1.887 g Ash 0.93 g Aspartic acid 2.549 g Betaine 5.7 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0.16 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 67.6 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.304 g Energy 244 kcal Energy 1,020 kJ Fatty acids, total monounsaturated 5 g Fatty acids, total polyunsaturated 3.7 g Fatty acids, total saturated 4.18 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.171 g Glycine 1.794 g Histidine 0.778 g Iron, Fe 2.19 mg Isoleucine 1.297 g Leucine 2.028 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.356 g MUFA 16:1 0.83 g MUFA 18:1 4.05 g MUFA 20:1 0.02 g MUFA 22:1 0.01 g Magnesium, Mg 22 mg Manganese, Mn 0.023 mg Methionine 0.731 g Niacin 3.446 mg PUFA 18:2 3.18 g PUFA 18:3 0.19 g PUFA 18:4 0 g PUFA 20:4 0.23 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.073 mg Phenylalanine 1.029 g Phosphorus, P 189 mg Potassium, K 260 mg Proline 1.329 g Protein 26.59 g Retinol 0 µg Riboflavin 0.224 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.1 g SFA 16:0 2.64 g SFA 18:0 1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.8 µg Serine 1.166 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.145 g Total lipid (fat) 14.38 g Tryptophan 0.288 g Tyrosine 0.978 g Valine 1.365 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.5 µg Water 57.94 g Zinc, Zn 3.92 mg Turkey, all classes, breast, meat and skin, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.392 g Arginine 1.541 g Ash 0.91 g Aspartic acid 2.111 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 65 mg Copper, Cu 0.074 mg Cystine 0.24 g Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 2.66 g Fatty acids, total polyunsaturated 1.66 g Fatty acids, total saturated 1.91 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.497 g Glycine 1.299 g Histidine 0.66 g Iron, Fe 1.2 mg Isoleucine 1.099 g Leucine 1.704 g Lysine 1.996 g MUFA 16:1 0.45 g MUFA 18:1 2.15 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 24 mg Manganese, Mn 0.018 mg Methionine 0.616 g Niacin 5.2 mg PUFA 18:2 1.41 g PUFA 18:3 0.09 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.621 mg Phenylalanine 0.857 g Phosphorus, P 186 mg Potassium, K 275 mg Proline 1.011 g Protein 21.89 g Retinol 2 µg Riboflavin 0.115 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 16:0 1.27 g SFA 18:0 0.41 g Selenium, Se 22.4 µg Serine 0.966 g Sodium, Na 59 mg Thiamin 0.058 mg Threonine 0.957 g Total lipid (fat) 7.02 g Tryptophan 0.242 g Tyrosine 0.832 g Valine 1.141 g Vitamin A, IU 6 IU Vitamin A, RAE 2 µg Vitamin B-12 0.42 µg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0 mg Water 70.05 g Zinc, Zn 1.57 mg Turkey, all classes, wing, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.789 g Alcohol, ethyl 0 g Arginine 1.946 g Ash 0.97 g Aspartic acid 2.622 g Betaine 5.8 mg Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Choline, total 68.6 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.315 g Energy 229 kcal Energy 958 kJ Fatty acids, total monounsaturated 4.66 g Fatty acids, total polyunsaturated 2.94 g Fatty acids, total saturated 3.39 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.279 g Glycine 1.894 g Histidine 0.796 g Iron, Fe 1.46 mg Isoleucine 1.327 g Leucine 2.08 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.412 g MUFA 16:1 0.79 g MUFA 18:1 3.76 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 25 mg Manganese, Mn 0.02 mg Methionine 0.749 g Niacin 5.732 mg PUFA 18:2 2.49 g PUFA 18:3 0.16 g PUFA 18:4 0 g PUFA 20:4 0.16 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.584 mg Phenylalanine 1.058 g Phosphorus, P 197 mg Potassium, K 266 mg Proline 1.391 g Protein 27.38 g Retinol 0 µg Riboflavin 0.134 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 2.23 g SFA 18:0 0.74 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.9 µg Serine 1.199 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.175 g Total lipid (fat) 12.43 g Tryptophan 0.295 g Tyrosine 1 g Valine 1.401 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 59.49 g Zinc, Zn 2.1 mg Turkey, fryer-roasters, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.81 g Alcohol, ethyl 0 g Arginine 1.995 g Ash 0.99 g Aspartic acid 2.721 g Betaine 5.9 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 69.7 mg Copper, Cu 0.146 mg Cryptoxanthin, beta 0 µg Cystine 0.313 g Energy 172 kcal Energy 720 kJ Fatty acids, total monounsaturated 1.96 g Fatty acids, total polyunsaturated 1.45 g Fatty acids, total saturated 1.65 g Fiber, total dietary 0 g Fluoride, F 20.9 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.491 g Glycine 1.746 g Histidine 0.844 g Iron, Fe 1.95 mg Isoleucine 1.408 g Leucine 2.186 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.555 g MUFA 16:1 0.33 g MUFA 18:1 1.59 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 25 mg Manganese, Mn 0.024 mg Methionine 0.79 g Niacin 4.922 mg PUFA 18:2 1.23 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.903 mg Phenylalanine 1.103 g Phosphorus, P 198 mg Potassium, K 250 mg Proline 1.337 g Protein 28.26 g Retinol 0 µg Riboflavin 0.183 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.04 g SFA 16:0 1.04 g SFA 18:0 0.4 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.8 µg Serine 1.245 g Sodium, Na 66 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1.23 g Total lipid (fat) 5.72 g Tryptophan 0.311 g Tyrosine 1.064 g Valine 1.467 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.8 µg Water 65.76 g Zinc, Zn 2.89 mg Turkey, whole, back, meat only, raw
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alanine 1.151 g Alcohol, ethyl 0 g Arginine 1.205 g Ash 1.03 g Aspartic acid 1.702 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 113 kcal Energy 475 kJ Fiber, total dietary 0 g Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.886 g Glycine 0.908 g Histidine 0.577 g Iron, Fe 1.04 mg Isoleucine 0.61 g Lactose 0 g Leucine 1.475 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.756 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.014 mg Methionine 0.556 g Niacin 5.696 mg PUFA 18:4 0 g Pantothenic acid 0.935 mg Phenylalanine 0.686 g Phosphorus, P 176 mg Potassium, K 226 mg Proline 1.15 g Protein 21.28 g Retinol 13 µg Riboflavin 0.255 mg SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.843 g Sodium, Na 124 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g Theobromine 0 mg Thiamin 0.062 mg Threonine 0.773 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 2.5 g Tryptophan 0.227 g Tyrosine 0.632 g Valine 0.68 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 2.05 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.01 g Zinc, Zn 2.59 mg Turkey, whole, back, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.498 g Alcohol, ethyl 0 g Arginine 1.569 g Ash 1.12 g Aspartic acid 2.216 g Betaine 6.5 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 128 mg Choline, total 95.8 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 173 kcal Energy 723 kJ Fatty acids, total monounsaturated 2.061 g Fatty acids, total polyunsaturated 1.662 g Fatty acids, total saturated 1.807 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.065 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.758 g Glycine 1.182 g Histidine 0.751 g Iron, Fe 1.43 mg Isoleucine 0.794 g Leucine 1.921 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.287 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.182 g MUFA 17:1 0.008 g MUFA 18:1 1.832 g MUFA 18:1 c 1.771 g MUFA 20:1 0.026 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.016 mg Methionine 0.725 g Niacin 6.685 mg PUFA 18:2 1.436 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.411 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.072 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.087 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.015 mg Phenylalanine 0.893 g Phosphorus, P 212 mg Potassium, K 227 mg Proline 1.497 g Protein 27.71 g Retinol 5 µg Riboflavin 0.375 mg SFA 10:0 0.006 g SFA 12:0 0.021 g SFA 14:0 0.061 g SFA 15:0 0.011 g SFA 16:0 1.178 g SFA 17:0 0.017 g SFA 18:0 0.505 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.098 g Sodium, Na 104 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.007 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 6.04 g Tryptophan 0.295 g Tyrosine 0.823 g Valine 0.886 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.438 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.23 g Zinc, Zn 3.51 mg Turkey, whole, breast, meat only, raw
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 1.279 g Alcohol, ethyl 0 g Arginine 1.34 g Ash 1.04 g Aspartic acid 1.892 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 61.3 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 114 kcal Energy 479 kJ Fatty acids, total monounsaturated 0.264 g Fatty acids, total polyunsaturated 0.258 g Fatty acids, total saturated 0.289 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.209 g Glycine 1.01 g Histidine 0.641 g Hydroxyproline 0.11 g Iron, Fe 0.73 mg Isoleucine 0.678 g Lactose 0 g Leucine 1.64 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.952 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.023 g MUFA 16:1 c 0.023 g MUFA 17:1 0.001 g MUFA 18:1 0.235 g MUFA 18:1 c 0.226 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.619 g Niacin 9.924 mg PUFA 18:2 0.2 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.196 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.775 mg Phenylalanine 0.763 g Phosphorus, P 201 mg Potassium, K 242 mg Proline 1.278 g Protein 23.66 g Retinol 6 µg Riboflavin 0.145 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.177 g SFA 17:0 0.003 g SFA 18:0 0.093 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 0.937 g Sodium, Na 113 mg Starch 0.09 g Sucrose 0.05 g Sugars, Total 0.05 g TFA 16:1 t 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.859 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.48 g Tryptophan 0.252 g Tyrosine 0.703 g Valine 0.756 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.813 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 74.89 g Zinc, Zn 1.28 mg Chicken, canned, meat only, with broth
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.258 g Alcohol, ethyl 0 g Arginine 1.355 g Ash 1.81 g Aspartic acid 1.926 g Betaine 4.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 62 mg Choline, total 64 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.297 g Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 3.15 g Fatty acids, total polyunsaturated 1.75 g Fatty acids, total saturated 2.2 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.173 g Glycine 1.389 g Histidine 0.636 g Iron, Fe 1.58 mg Isoleucine 1.085 g Leucine 1.578 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.764 g MUFA 16:1 0.44 g MUFA 18:1 2.59 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.015 mg Methionine 0.574 g Niacin 6.329 mg PUFA 18:2 1.51 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.85 mg Phenylalanine 0.842 g Phosphorus, P 111 mg Potassium, K 138 mg Proline 1.04 g Protein 21.77 g Retinol 34 µg Riboflavin 0.129 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.06 g SFA 16:0 1.62 g SFA 18:0 0.44 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.8 µg Serine 0.762 g Sodium, Na 503 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.895 g Total lipid (fat) 7.95 g Tryptophan 0.243 g Tyrosine 0.699 g Valine 1.052 g Vitamin A, IU 113 IU Vitamin A, RAE 34 µg Vitamin B-12 0.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 68.65 g Zinc, Zn 1.41 mg Pate de foie gras, canned (goose liver pate), smoked
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.662 g Arginine 0.699 g Ash 3.05 g Aspartic acid 1.083 g Calcium, Ca 70 mg Carbohydrate, by difference 4.67 g Cholesterol 150 mg Copper, Cu 0.4 mg Cystine 0.153 g Energy 462 kcal Energy 1,933 kJ Fatty acids, total monounsaturated 25.61 g Fatty acids, total polyunsaturated 0.84 g Fatty acids, total saturated 14.45 g Fiber, total dietary 0 g Folate, DFE 60 µg Folate, food 60 µg Folate, total 60 µg Folic acid 0 µg Glutamic acid 1.477 g Glycine 0.662 g Histidine 0.303 g Iron, Fe 5.5 mg Isoleucine 0.606 g Leucine 1.029 g Lysine 0.863 g MUFA 16:1 1.4 g MUFA 18:1 24.04 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.12 mg Methionine 0.27 g Niacin 2.51 mg PUFA 18:2 0.57 g PUFA 18:3 0.01 g PUFA 20:4 0.25 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.2 mg Phenylalanine 0.567 g Phosphorus, P 200 mg Potassium, K 138 mg Proline 0.565 g Protein 11.4 g Retinol 1,001 µg Riboflavin 0.299 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.29 g SFA 16:0 9.45 g SFA 18:0 4.58 g Selenium, Se 44 µg Serine 0.491 g Sodium, Na 697 mg Thiamin 0.088 mg Threonine 0.507 g Total lipid (fat) 43.84 g Tryptophan 0.161 g Tyrosine 0.401 g Valine 0.719 g Vitamin A, IU 3,333 IU Vitamin A, RAE 1,001 µg Vitamin B-12 9.4 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 2 mg Water 37.04 g Zinc, Zn 0.92 mg Turkey, canned, meat only, with broth
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.503 g Alcohol, ethyl 0 g Arginine 1.663 g Ash 1.92 g Aspartic acid 2.27 g Betaine 5.4 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 1.47 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 74 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 169 kcal Energy 706 kJ Fatty acids, total monounsaturated 2.26 g Fatty acids, total polyunsaturated 1.75 g Fatty acids, total saturated 2 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.765 g Glycine 1.422 g Histidine 0.708 g Iron, Fe 1.86 mg Isoleucine 1.183 g Leucine 1.833 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.143 g MUFA 16:1 0.37 g MUFA 18:1 1.83 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 20 mg Manganese, Mn 0.017 mg Methionine 0.661 g Niacin 6.622 mg PUFA 18:2 1.46 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.686 mg Phenylalanine 0.922 g Phosphorus, P 162 mg Potassium, K 224 mg Proline 1.096 g Protein 23.68 g Retinol 0 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 16:0 1.22 g SFA 18:0 0.49 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.9 µg Serine 1.04 g Sodium, Na 518 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.014 mg Threonine 1.029 g Total lipid (fat) 6.86 g Tryptophan 0.261 g Tyrosine 0.895 g Valine 1.228 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.7 µg Water 66.07 g Zinc, Zn 2.37 mg Turkey, diced, light and dark meat, seasoned
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.187 g Arginine 1.313 g Ash 2.6 g Aspartic acid 1.793 g Calcium, Ca 1 mg Carbohydrate, by difference 1 g Cholesterol 55 mg Copper, Cu 0.063 mg Cystine 0.21 g Energy 138 kcal Energy 577 kJ Fatty acids, total monounsaturated 1.98 g Fatty acids, total polyunsaturated 1.53 g Fatty acids, total saturated 1.75 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.974 g Glycine 1.123 g Histidine 0.559 g Iron, Fe 1.8 mg Isoleucine 0.934 g Leucine 1.447 g Lysine 1.693 g MUFA 16:1 0.32 g MUFA 18:1 1.6 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 17 mg Manganese, Mn 0.013 mg Methionine 0.522 g Niacin 4.8 mg PUFA 18:2 1.27 g PUFA 18:3 0.07 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.589 mg Phenylalanine 0.729 g Phosphorus, P 240 mg Potassium, K 310 mg Proline 0.866 g Protein 18.7 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.04 g SFA 16:0 1.07 g SFA 18:0 0.43 g Selenium, Se 26.1 µg Serine 0.821 g Sodium, Na 850 mg Thiamin 0.04 mg Threonine 0.813 g Total lipid (fat) 6 g Tryptophan 0.206 g Tyrosine 0.707 g Valine 0.97 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.24 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Water 71.7 g Zinc, Zn 2.02 mg Turkey sticks, breaded, battered, fried
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 0.808 g Arginine 0.923 g Ash 2.5 g Aspartic acid 1.256 g Calcium, Ca 14 mg Carbohydrate, by difference 17 g Cholesterol 64 mg Copper, Cu 0.073 mg Cystine 0.178 g Energy 279 kcal Energy 1,167 kJ Fatty acids, total monounsaturated 6.92 g Fatty acids, total polyunsaturated 4.39 g Fatty acids, total saturated 4.38 g Folate, DFE 43 µg Folate, food 9 µg Folate, total 29 µg Folic acid 20 µg Glutamic acid 2.831 g Glycine 0.668 g Histidine 0.421 g Iron, Fe 2.2 mg Isoleucine 0.726 g Leucine 1.134 g Lysine 1.168 g MUFA 16:1 0.08 g MUFA 18:1 6.83 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.083 mg Methionine 0.387 g Niacin 2.1 mg PUFA 18:2 4.01 g PUFA 18:3 0.24 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.533 mg Phenylalanine 0.604 g Phosphorus, P 234 mg Potassium, K 260 mg Proline 0.798 g Protein 14.2 g Retinol 12 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 16:0 2.48 g SFA 18:0 1.72 g Selenium, Se 20.7 µg Serine 0.679 g Sodium, Na 838 mg Thiamin 0.1 mg Threonine 0.606 g Total lipid (fat) 16.9 g Tryptophan 0.17 g Tyrosine 0.549 g Valine 0.751 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.23 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Water 49.4 g Zinc, Zn 1.46 mg Poultry, mechanically deboned, from backs and necks with skin, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.795 g Arginine 0.786 g Ash 0.96 g Aspartic acid 1.165 g Calcium, Ca 138 mg Carbohydrate, by difference 0 g Cholesterol 130 mg Copper, Cu 0.065 mg Cystine 0.115 g Energy 272 kcal Energy 1,138 kJ Fatty acids, total monounsaturated 10.44 g Fatty acids, total polyunsaturated 4.96 g Fatty acids, total saturated 7.45 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 1.818 g Glycine 0.903 g Histidine 0.319 g Iron, Fe 1.57 mg Isoleucine 0.403 g Leucine 0.903 g Lysine 0.965 g MUFA 16:1 0.55 g MUFA 18:1 9.87 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.019 mg Methionine 0.303 g Niacin 4.63 mg PUFA 18:2 4.48 g PUFA 18:3 0.34 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.824 mg Phenylalanine 0.452 g Phosphorus, P 132 mg Potassium, K 104 mg Proline 0.609 g Protein 11.39 g Retinol 74 µg Riboflavin 0.129 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.26 g SFA 16:0 5.27 g SFA 18:0 1.82 g Selenium, Se 10.7 µg Serine 0.536 g Sodium, Na 40 mg Thiamin 0.05 mg Threonine 0.509 g Total lipid (fat) 24.73 g Tryptophan 0.091 g Tyrosine 0.344 g Valine 0.472 g Vitamin A, IU 245 IU Vitamin A, RAE 74 µg Vitamin B-12 0.25 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 1.5 mg Water 62.66 g Zinc, Zn 1.29 mg Poultry, mechanically deboned, from backs and necks without skin, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.94 g Arginine 0.918 g Ash 1 g Aspartic acid 1.426 g Calcium, Ca 123 mg Carbohydrate, by difference 0 g Cholesterol 104 mg Copper, Cu 0.069 mg Cystine 0.093 g Energy 199 kcal Energy 833 kJ Fatty acids, total monounsaturated 7.41 g Fatty acids, total polyunsaturated 2.28 g Fatty acids, total saturated 4.71 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.282 g Glycine 0.931 g Histidine 0.362 g Iron, Fe 1.73 mg Isoleucine 0.499 g Leucine 1.132 g Lysine 1.194 g MUFA 16:1 0.71 g MUFA 18:1 6.7 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.02 mg Methionine 0.389 g Niacin 6.246 mg PUFA 18:2 2.07 g PUFA 18:3 0.21 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.202 mg Phenylalanine 0.545 g Phosphorus, P 154 mg Potassium, K 128 mg Proline 0.715 g Protein 13.79 g Retinol 32 µg Riboflavin 0.175 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.12 g SFA 16:0 3.57 g SFA 18:0 1.02 g Selenium, Se 14.4 µg Serine 0.671 g Sodium, Na 51 mg Thiamin 0.071 mg Threonine 0.642 g Total lipid (fat) 15.48 g Tryptophan 0.11 g Tyrosine 0.485 g Valine 0.565 g Vitamin A, IU 107 IU Vitamin A, RAE 32 µg Vitamin B-12 0.35 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 3 mg Water 69.29 g Zinc, Zn 1.82 mg Poultry, mechanically deboned, from mature hens, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.958 g Arginine 0.996 g Ash 1.15 g Aspartic acid 1.594 g Calcium, Ca 187 mg Carbohydrate, by difference 0 g Cholesterol 143 mg Copper, Cu 0.065 mg Cystine 0.111 g Energy 243 kcal Energy 1,017 kJ Fatty acids, total monounsaturated 9.3 g Fatty acids, total polyunsaturated 4.55 g Fatty acids, total saturated 4.73 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.44 g Glycine 0.864 g Histidine 0.525 g Iron, Fe 1.22 mg Isoleucine 0.57 g Leucine 1.22 g Lysine 1.314 g MUFA 16:1 0.86 g MUFA 18:1 8.36 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.019 mg Methionine 0.398 g Niacin 5.254 mg PUFA 18:2 4.11 g PUFA 18:3 0.24 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.772 mg Phenylalanine 0.584 g Phosphorus, P 132 mg Potassium, K 104 mg Proline 0.666 g Protein 14.72 g Retinol 45 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.15 g SFA 16:0 3.53 g SFA 18:0 0.98 g Selenium, Se 15.7 µg Serine 0.716 g Sodium, Na 40 mg Thiamin 0.096 mg Threonine 0.692 g Total lipid (fat) 19.98 g Tryptophan 0.118 g Tyrosine 0.485 g Valine 0.584 g Vitamin A, IU 149 IU Vitamin A, RAE 45 µg Vitamin B-12 0.27 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 2 mg Water 62.95 g Zinc, Zn 1.9 mg Chicken, cornish game hens, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.306 g Alcohol, ethyl 0 g Arginine 1.4 g Ash 1.04 g Aspartic acid 1.981 g Betaine 4.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 131 mg Choline, total 56.5 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 259 kcal Energy 1,085 kJ Fatty acids, total monounsaturated 8 g Fatty acids, total polyunsaturated 3.6 g Fatty acids, total saturated 5.05 g Fiber, total dietary 0 g Fluoride, F 14.7 µg Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.238 g Glycine 1.482 g Histidine 0.648 g Iron, Fe 0.91 mg Isoleucine 1.1 g Leucine 1.61 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.799 g MUFA 16:1 1.25 g MUFA 18:1 6.64 g MUFA 20:1 0.07 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.015 mg Methionine 0.588 g Niacin 5.897 mg PUFA 18:2 3.2 g PUFA 18:3 0.16 g PUFA 18:4 0 g PUFA 20:4 0.19 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.593 mg Phenylalanine 0.861 g Phosphorus, P 146 mg Potassium, K 245 mg Proline 1.098 g Protein 22.27 g Retinol 32 µg Riboflavin 0.199 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.15 g SFA 16:0 3.85 g SFA 18:0 1.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.5 µg Serine 0.787 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.916 g Total lipid (fat) 18.21 g Tryptophan 0.247 g Tyrosine 0.711 g Valine 1.075 g Vitamin A, IU 106 IU Vitamin A, RAE 32 µg Vitamin B-12 0.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.307 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 58.68 g Zinc, Zn 1.49 mg Chicken, cornish game hens, meat only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.093 g Alcohol, ethyl 0 g Arginine 1.209 g Ash 0.9 g Aspartic acid 1.786 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.256 g Energy 116 kcal Energy 485 kJ Fatty acids, total monounsaturated 1.07 g Fatty acids, total polyunsaturated 0.81 g Fatty acids, total saturated 0.85 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.001 g Glycine 0.984 g Histidine 0.622 g Iron, Fe 0.74 mg Isoleucine 1.058 g Leucine 1.504 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.702 g MUFA 16:1 0.18 g MUFA 18:1 0.87 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.017 mg Methionine 0.555 g Niacin 6.744 mg PUFA 18:2 0.6 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.636 mg Phenylalanine 0.795 g Phosphorus, P 160 mg Potassium, K 269 mg Proline 0.824 g Protein 20.04 g Retinol 22 µg Riboflavin 0.216 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.02 g SFA 16:0 0.59 g SFA 18:0 0.23 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.8 µg Serine 0.689 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.846 g Total lipid (fat) 3.33 g Tryptophan 0.234 g Tyrosine 0.676 g Valine 0.994 g Vitamin A, IU 75 IU Vitamin A, RAE 22 µg Vitamin B-12 0.4 µg Vitamin B-6 0.385 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 2.4 µg Water 75.84 g Zinc, Zn 1.31 mg Chicken, cornish game hens, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.271 g Alcohol, ethyl 0 g Arginine 1.405 g Ash 1.04 g Aspartic acid 2.076 g Betaine 4.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 66.3 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 1.24 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 0.99 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.489 g Glycine 1.144 g Histidine 0.723 g Iron, Fe 0.77 mg Isoleucine 1.23 g Leucine 1.748 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.98 g MUFA 16:1 0.21 g MUFA 18:1 1.01 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.015 mg Methionine 0.645 g Niacin 6.273 mg PUFA 18:2 0.69 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.555 mg Phenylalanine 0.925 g Phosphorus, P 149 mg Potassium, K 250 mg Proline 0.958 g Protein 23.3 g Retinol 20 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.03 g SFA 16:0 0.69 g SFA 18:0 0.26 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.8 µg Serine 0.801 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 0.984 g Total lipid (fat) 3.87 g Tryptophan 0.272 g Tyrosine 0.787 g Valine 1.156 g Vitamin A, IU 65 IU Vitamin A, RAE 20 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.358 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 71.9 g Zinc, Zn 1.53 mg Chicken, canned, no broth
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.8 g Betaine 5.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.9 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 50 mg Choline, total 73.8 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Energy 185 kcal Energy 772 kJ Fatty acids, total monounsaturated 3.279 g Fatty acids, total polyunsaturated 1.978 g Fatty acids, total saturated 2.25 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Iron, Fe 1.3 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.465 g MUFA 18:1 2.73 g MUFA 20:1 0.084 g MUFA 22:1 0 g Magnesium, Mg 19 mg Niacin 2.4 mg PUFA 18:2 1.597 g PUFA 18:3 0.074 g PUFA 18:4 0 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.211 g Phosphorus, P 153 mg Potassium, K 153 mg Protein 25.3 g Retinol 53 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0.011 g SFA 14:0 0.063 g SFA 16:0 1.713 g SFA 18:0 0.465 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.4 µg Sodium, Na 482 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 8.1 g Vitamin A, IU 177 IU Vitamin A, RAE 53 µg Vitamin B-12 1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.3 µg Water 64.9 g Zinc, Zn 2.5 mg Chicken, wing, frozen, glazed, barbecue flavored
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.082 g Alcohol, ethyl 0 g Arginine 1.188 g Ash 2.53 g Aspartic acid 1.644 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 3.34 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 126 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.184 g Energy 211 kcal Energy 884 kJ Fatty acids, total monounsaturated 5.766 g Fatty acids, total polyunsaturated 2.359 g Fatty acids, total saturated 3.321 g Fiber, total dietary 0.6 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.51 g Galactose 0 g Glucose 1.16 g Glutamic acid 2.527 g Glycine 1.268 g Histidine 0.462 g Hydroxyproline 0.511 g Iron, Fe 2.41 mg Isoleucine 0.745 g Lactose 0 g Leucine 1.278 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.352 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 0.96 g MUFA 17:1 0 g MUFA 18:1 4.737 g MUFA 20:1 0.043 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0.04 g Manganese, Mn 0 mg Methionine 0.414 g Niacin 5.5 mg PUFA 18:2 2.073 g PUFA 18:3 0.117 g PUFA 18:4 0.02 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.023 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.545 mg Phenylalanine 0.726 g Phosphorus, P 205 mg Potassium, K 190 mg Proline 0.906 g Protein 19.67 g Retinol 17 µg Riboflavin 0.242 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.063 g SFA 15:0 0 g SFA 16:0 2.637 g SFA 17:0 0.007 g SFA 18:0 0.607 g SFA 20:0 0.007 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.2 µg Serine 0.708 g Sodium, Na 615 mg Starch 0.73 g Sucrose 0.34 g Sugars, Total 2.04 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.743 g Tocopherol, beta 0 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 0.4 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 12.67 g Tryptophan 0.18 g Tyrosine 0.493 g Valine 0.809 g Vitamin A, IU 58 IU Vitamin A, RAE 17 µg Vitamin B-12 0.4 µg Vitamin B-6 0.142 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.36 mg Water 61.79 g Zinc, Zn 1.14 mg Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Alanine 1.678 g Arginine 1.691 g Ash 1 g Aspartic acid 2.598 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 114 mg Cystine 0.407 g Energy 217 kcal Energy 908 kJ Fatty acids, total monounsaturated 5.617 g Fatty acids, total polyunsaturated 1.896 g Fatty acids, total saturated 2.975 g Glutamic acid 4.147 g Glycine 1.485 g Histidine 0.702 g Iron, Fe 2.08 mg Isoleucine 1.361 g Leucine 2.238 g Lysine 2.268 g MUFA 16:1 0.44 g MUFA 18:1 5.109 g MUFA 20:1 0.058 g Methionine 0.715 g Niacin 5.77 mg PUFA 18:2 1.748 g PUFA 18:3 0.083 g PUFA 20:4 0.065 g Phenylalanine 1.113 g Proline 1.301 g Protein 26.75 g SFA 14:0 0.069 g SFA 16:0 2.3 g SFA 18:0 0.606 g Selenium, Se 21.8 µg Serine 1.143 g Sodium, Na 110 mg Threonine 1.134 g Total lipid (fat) 11.4 g Tryptophan 0.368 g Tyrosine 1.01 g Valine 1.387 g Vitamin C, total ascorbic acid 1.5 mg Water 60.9 g Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Alanine 1.825 g Arginine 1.839 g Ash 1.1 g Aspartic acid 2.826 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 105 mg Cystine 0.442 g Energy 178 kcal Energy 745 kJ Fatty acids, total monounsaturated 2.637 g Fatty acids, total polyunsaturated 0.909 g Fatty acids, total saturated 1.339 g Glutamic acid 4.512 g Glycine 1.616 g Histidine 0.764 g Iron, Fe 2.33 mg Isoleucine 1.481 g Leucine 2.435 g Lysine 2.468 g MUFA 16:1 0.216 g MUFA 18:1 2.387 g MUFA 20:1 0.024 g Methionine 0.778 g Niacin 5.33 mg PUFA 18:2 0.817 g PUFA 18:3 0.039 g PUFA 20:4 0.054 g Phenylalanine 1.211 g Proline 1.415 g Protein 29.1 g SFA 14:0 0.029 g SFA 16:0 1.021 g SFA 18:0 0.289 g Selenium, Se 21.6 µg Serine 1.243 g Sodium, Na 108 mg Threonine 1.234 g Total lipid (fat) 5.96 g Tryptophan 0.4 g Tyrosine 1.099 g Valine 1.509 g Vitamin C, total ascorbic acid 2.3 mg Water 64.6 g Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.48 g Alcohol, ethyl 0 g Arginine 1.782 g Ash 1.8 g Aspartic acid 2.485 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 155 mg Choline, total 80.1 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.278 g Energy 172 kcal Energy 719 kJ Fatty acids, total monounsaturated 2.827 g Fatty acids, total polyunsaturated 1.029 g Fatty acids, total saturated 1.573 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.052 g Glycine 1.307 g Histidine 0.758 g Hydroxyproline 0.239 g Iron, Fe 1.05 mg Isoleucine 1.188 g Leucine 2.191 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.517 g MUFA 16:1 0.507 g MUFA 18:1 2.302 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 23 mg Methionine 0.772 g Niacin 5.745 mg PUFA 18:2 0.935 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.018 g Phosphorus, P 248 mg Potassium, K 291 mg Proline 1.495 g Protein 27.71 g Retinol 10 µg Riboflavin 0.229 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.033 g SFA 16:0 1.262 g SFA 18:0 0.278 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.4 µg Serine 1.234 g Sodium, Na 403 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.903 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 6.76 g Tryptophan 0.26 g Tyrosine 0.862 g Valine 1.309 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.184 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 64.11 g Zinc, Zn 2.86 mg Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.224 g Alcohol, ethyl 0 g Arginine 1.343 g Ash 2.28 g Aspartic acid 1.858 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 3.36 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 136 mg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 242 kcal Energy 1,013 kJ Fatty acids, total monounsaturated 6.737 g Fatty acids, total polyunsaturated 2.838 g Fatty acids, total saturated 3.966 g Fiber, total dietary 0.5 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.34 g Galactose 0 g Glucose 0.92 g Glutamic acid 2.857 g Glycine 1.433 g Histidine 0.522 g Hydroxyproline 0.578 g Iron, Fe 1.97 mg Isoleucine 0.842 g Lactose 0 g Leucine 1.444 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.529 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 1.126 g MUFA 17:1 0 g MUFA 18:1 5.527 g MUFA 20:1 0.054 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0.07 g Manganese, Mn 0 mg Methionine 0.468 g Niacin 6.03 mg PUFA 18:2 2.492 g PUFA 18:3 0.143 g PUFA 18:4 0.027 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.03 g PUFA 20:4 0.088 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 0.603 mg Phenylalanine 0.82 g Phosphorus, P 233 mg Potassium, K 218 mg Proline 1.024 g Protein 22.24 g Retinol 21 µg Riboflavin 0.26 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.078 g SFA 15:0 0 g SFA 16:0 3.146 g SFA 17:0 0.014 g SFA 18:0 0.717 g SFA 20:0 0.011 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.2 µg Serine 0.801 g Sodium, Na 559 mg Starch 0.76 g Sucrose 0.6 g Sugars, Total 1.94 g Theobromine 0 mg Thiamin 0.117 mg Threonine 0.841 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 0.4 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.09 mg Total lipid (fat) 14.87 g Tryptophan 0.204 g Tyrosine 0.558 g Valine 0.915 g Vitamin A, IU 69 IU Vitamin A, RAE 21 µg Vitamin B-12 0.55 µg Vitamin B-6 0.183 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Water 57.25 g Zinc, Zn 1.3 mg Chicken, ground, raw
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.991 g Alcohol, ethyl 0 g Arginine 1.128 g Ash 1.17 g Aspartic acid 1.616 g Betaine 7.7 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 58.8 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Cystine 0.188 g Energy 143 kcal Energy 598 kJ Fatty acids, total monounsaturated 3.611 g Fatty acids, total polyunsaturated 1.508 g Fatty acids, total saturated 2.301 g Fatty acids, total trans 0.065 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 2.611 g Glycine 0.838 g Histidine 0.529 g Hydroxyproline 0.094 g Iron, Fe 0.82 mg Isoleucine 0.794 g Leucine 1.361 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.509 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.536 g MUFA 17:1 0 g MUFA 18:1 3.035 g MUFA 18:1 c 2.992 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.016 mg Methionine 0.446 g Niacin 5.575 mg PUFA 18:2 1.324 g PUFA 18:2 n-6 c,c 1.303 g PUFA 18:3 0.071 g PUFA 18:3 n-3 c,c,c (ALA) 0.057 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.023 g Pantothenic acid 1.092 mg Phenylalanine 0.683 g Phosphorus, P 178 mg Potassium, K 522 mg Proline 0.658 g Protein 17.44 g Retinol 0 µg Riboflavin 0.241 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.041 g SFA 15:0 0 g SFA 16:0 1.791 g SFA 17:0 0.007 g SFA 18:0 0.456 g SFA 20:0 0.005 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.2 µg Serine 0.731 g Sodium, Na 60 mg Sugars, Total 0 g TFA 18:1 t 0.042 g TFA 18:2 t,t 0.022 g Theobromine 0 mg Thiamin 0.109 mg Threonine 0.727 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 8.1 g Tryptophan 0.147 g Tyrosine 0.604 g Valine 0.826 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.512 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 73.24 g Zinc, Zn 1.47 mg Chicken, ground, crumbles, cooked, pan-browned
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 1.323 g Alcohol, ethyl 0 g Arginine 1.505 g Ash 1.57 g Aspartic acid 2.156 g Betaine 5 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 107 mg Choline, total 59 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 189 kcal Energy 790 kJ Fatty acids, total monounsaturated 4.879 g Fatty acids, total polyunsaturated 2.08 g Fatty acids, total saturated 3.11 g Fatty acids, total trans 0.087 g Fatty acids, total trans-monoenoic 0.056 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.484 g Glycine 1.118 g Histidine 0.706 g Hydroxyproline 0.126 g Iron, Fe 0.93 mg Isoleucine 1.06 g Leucine 1.816 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.014 g MUFA 14:1 0.021 g MUFA 15:1 0 g MUFA 16:1 0.725 g MUFA 17:1 0 g MUFA 18:1 4.099 g MUFA 18:1 c 4.043 g MUFA 20:1 0.033 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.016 mg Methionine 0.596 g Niacin 7.107 mg PUFA 18:2 1.818 g PUFA 18:2 n-6 c,c 1.787 g PUFA 18:3 0.1 g PUFA 18:3 n-3 c,c,c (ALA) 0.081 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0 g PUFA 20:4 0.106 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.031 g Pantothenic acid 1.327 mg Phenylalanine 0.912 g Phosphorus, P 234 mg Potassium, K 677 mg Proline 0.878 g Protein 23.28 g Retinol 0 µg Riboflavin 0.302 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.056 g SFA 15:0 0.002 g SFA 16:0 2.414 g SFA 17:0 0.009 g SFA 18:0 0.621 g SFA 20:0 0.008 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.3 µg Serine 0.976 g Sodium, Na 75 mg Sugars, Total 0 g TFA 18:1 t 0.056 g TFA 18:2 t,t 0.031 g Theobromine 0 mg Thiamin 0.121 mg Threonine 0.97 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.24 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 10.92 g Tryptophan 0.196 g Tyrosine 0.806 g Valine 1.102 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.538 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 64.92 g Zinc, Zn 1.92 mg Chicken, broiler, rotisserie, BBQ, thigh, meat only
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.151 g Alcohol, ethyl 0 g Arginine 1.41 g Ash 1.4 g Aspartic acid 1.983 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 128 mg Choline, total 68 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.213 g Energy 193 kcal Energy 808 kJ Fatty acids, total monounsaturated 4.727 g Fatty acids, total polyunsaturated 1.621 g Fatty acids, total saturated 2.777 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.224 g Glycine 0.973 g Histidine 0.629 g Hydroxyproline 0.117 g Iron, Fe 0.97 mg Isoleucine 0.964 g Leucine 1.736 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.974 g MUFA 16:1 0.783 g MUFA 18:1 3.902 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 21 mg Methionine 0.611 g Niacin 5.441 mg PUFA 18:2 1.49 g PUFA 18:3 0.089 g PUFA 18:4 0 g PUFA 20:4 0.031 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.787 g Phosphorus, P 216 mg Potassium, K 262 mg Proline 1.101 g Protein 24.09 g Retinol 13 µg Riboflavin 0.234 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.056 g SFA 16:0 2.219 g SFA 18:0 0.483 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.1 µg Serine 0.962 g Sodium, Na 335 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.74 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.74 g Tryptophan 0.195 g Tyrosine 0.658 g Valine 1.05 g Vitamin A, IU 44 IU Vitamin A, RAE 13 µg Vitamin B-12 0.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 64.35 g Zinc, Zn 2 mg Chicken, feet, boiled
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0 g Caffeine 0 mg Calcium, Ca 88 mg Carbohydrate, by difference 0.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 13.3 mg Copper, Cu 0.102 mg Cryptoxanthin, beta 0 µg Energy 215 kcal Energy 900 kJ Fatty acids, total monounsaturated 5.5 g Fatty acids, total polyunsaturated 2.98 g Fatty acids, total saturated 3.92 g Fiber, total dietary 0 g Folate, DFE 86 µg Folate, food 86 µg Folate, total 86 µg Folic acid 0 µg Iron, Fe 0.91 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.742 g MUFA 18:1 4.53 g MUFA 20:1 0.158 g MUFA 22:1 0 g Magnesium, Mg 5 mg Niacin 0.4 mg PUFA 18:2 2.57 g PUFA 18:3 0.108 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.014 g PUFA 22:5 n-3 (DPA) 0.022 g PUFA 22:6 n-3 (DHA) 0.043 g Phosphorus, P 83 mg Potassium, K 31 mg Protein 19.4 g Retinol 30 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0.014 g SFA 14:0 0.115 g SFA 16:0 2.908 g SFA 18:0 0.785 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.6 µg Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 14.6 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 65.8 g Zinc, Zn 0.69 mg Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.304 g Alcohol, ethyl 0 g Arginine 1.597 g Ash 1.56 g Aspartic acid 2.246 g Betaine 8.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 130 mg Choline, total 67.9 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 196 kcal Energy 820 kJ Fatty acids, total monounsaturated 4.878 g Fatty acids, total polyunsaturated 1.673 g Fatty acids, total saturated 2.866 g Fatty acids, total trans 0.131 g Fatty acids, total trans-monoenoic 0.089 g Fatty acids, total trans-polyenoic 0.041 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.652 g Glycine 1.103 g Histidine 0.713 g Hydroxyproline 0.025 g Iron, Fe 0.97 mg Isoleucine 1.093 g Lactose 0 g Leucine 1.966 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.236 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.808 g MUFA 17:1 0 g MUFA 18:1 4.027 g MUFA 18:1 c 3.937 g MUFA 20:1 0.03 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.018 mg Methionine 0.693 g Niacin 5.433 mg PUFA 18:2 1.538 g PUFA 18:2 n-6 c,c 1.497 g PUFA 18:3 0.092 g PUFA 18:3 n-3 c,c,c (ALA) 0.072 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.262 mg Phenylalanine 0.891 g Phosphorus, P 217 mg Potassium, K 264 mg Proline 1.247 g Protein 24.06 g Retinol 13 µg Riboflavin 0.233 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.058 g SFA 15:0 0.014 g SFA 16:0 2.29 g SFA 17:0 0.005 g SFA 18:0 0.499 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27 µg Serine 1.09 g Sodium, Na 337 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.089 g TFA 18:2 t,t 0.041 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.838 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 11.09 g Tryptophan 0.221 g Tyrosine 0.745 g Valine 1.19 g Vitamin A, IU 45 IU Vitamin A, RAE 13 µg Vitamin B-12 0.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 24 µg Vitamin K (phylloquinone) 0 µg Water 63.89 g Zinc, Zn 2.01 mg Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.591 g Alcohol, ethyl 0 g Arginine 1.762 g Ash 2.65 g Aspartic acid 2.638 g Betaine 5.7 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 140 mg Choline, total 67.9 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 197 kcal Energy 822 kJ Fatty acids, total monounsaturated 3.766 g Fatty acids, total polyunsaturated 1.323 g Fatty acids, total saturated 2.223 g Fatty acids, total trans 0.104 g Fatty acids, total trans-monoenoic 0.071 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.155 g Glycine 1.463 g Histidine 0.78 g Hydroxyproline 0.17 g Iron, Fe 0.97 mg Isoleucine 1.324 g Lactose 0 g Leucine 2.232 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.318 g MUFA 14:1 0.019 g MUFA 15:1 0 g MUFA 16:1 0.604 g MUFA 17:1 0 g MUFA 18:1 3.119 g MUFA 18:1 c 3.048 g MUFA 20:1 0.024 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.023 mg Methionine 0.844 g Niacin 7.5 mg PUFA 18:2 1.211 g PUFA 18:2 n-6 c,c 1.178 g PUFA 18:3 0.074 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0 g PUFA 20:4 0.029 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.3 mg Phenylalanine 1.111 g Phosphorus, P 264 mg Potassium, K 322 mg Proline 1.805 g Protein 27.69 g Retinol 11 µg Riboflavin 0.135 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.047 g SFA 15:0 0.002 g SFA 16:0 1.761 g SFA 17:0 0.006 g SFA 18:0 0.407 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 51.1 µg Serine 0.716 g Sodium, Na 725 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.071 g TFA 18:2 t,t 0.033 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.769 g Total lipid (fat) 9.53 g Tryptophan 0.299 g Tyrosine 0.865 g Valine 1.495 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 27.5 µg Vitamin K (phylloquinone) 0 µg Water 61.13 g Zinc, Zn 2.05 mg Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.395 g Alcohol, ethyl 0 g Arginine 1.466 g Ash 2.36 g Aspartic acid 2.152 g Betaine 6.7 mg Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 128 mg Choline, total 58.9 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.256 g Energy 260 kcal Energy 1,089 kJ Fatty acids, total monounsaturated 8.162 g Fatty acids, total polyunsaturated 2.723 g Fatty acids, total saturated 4.924 g Fatty acids, total trans 0.231 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.453 g Glycine 1.534 g Histidine 0.71 g Hydroxyproline 0.257 g Iron, Fe 0.97 mg Isoleucine 1.042 g Lactose 0 g Leucine 1.808 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.895 g MUFA 14:1 0.029 g MUFA 15:1 0 g MUFA 16:1 1.314 g MUFA 17:1 0 g MUFA 18:1 6.769 g MUFA 20:1 0.049 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.026 mg Methionine 0.718 g Niacin 5.928 mg PUFA 18:2 2.514 g PUFA 18:3 0.148 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.2 mg Phenylalanine 0.861 g Phosphorus, P 249 mg Potassium, K 291 mg Proline 1.332 g Protein 23.23 g Retinol 28 µg Riboflavin 0.185 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.104 g SFA 15:0 0.019 g SFA 16:0 3.913 g SFA 17:0 0.014 g SFA 18:0 0.874 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.1 µg Serine 0.716 g Sodium, Na 584 mg Starch 0 g Sucrose 0.03 g Sugars, Total 0.03 g Theobromine 0 mg Thiamin 0.068 mg Threonine 0.669 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 18.59 g Tryptophan 0.227 g Tyrosine 0.656 g Valine 1.185 g Vitamin A, IU 92 IU Vitamin A, RAE 28 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.139 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 24.3 µg Vitamin K (phylloquinone) 0 µg Water 56.44 g Zinc, Zn 1.77 mg Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.559 g Alcohol, ethyl 0 g Arginine 1.94 g Ash 1.72 g Aspartic acid 1.842 g Betaine 6.7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 96 mg Choline, total 61.9 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.326 g Energy 184 kcal Energy 768 kJ Fatty acids, total monounsaturated 3.548 g Fatty acids, total polyunsaturated 1.166 g Fatty acids, total saturated 2.114 g Fatty acids, total trans 0.099 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.472 g Glycine 1.478 g Histidine 1.12 g Hydroxyproline 0.092 g Iron, Fe 0.55 mg Isoleucine 1.303 g Lactose 0 g Leucine 2.507 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.963 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.587 g MUFA 17:1 0 g MUFA 18:1 2.932 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.017 mg Methionine 0.91 g Niacin 9.397 mg PUFA 18:2 1.078 g PUFA 18:3 0.064 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.408 mg Phenylalanine 1.206 g Phosphorus, P 255 mg Potassium, K 289 mg Proline 1.279 g Protein 27.48 g Retinol 12 µg Riboflavin 0.133 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.043 g SFA 15:0 0.01 g SFA 16:0 1.694 g SFA 17:0 0.002 g SFA 18:0 0.364 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.6 µg Serine 1.022 g Sodium, Na 347 mg Starch 0 g Sucrose 0.02 g Sugars, Total 0.02 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.743 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 8.18 g Tryptophan 0.318 g Tyrosine 1.005 g Valine 1.368 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 0.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.299 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 15.5 µg Vitamin K (phylloquinone) 0 µg Water 63.49 g Zinc, Zn 0.92 mg Chicken, broiler, rotisserie, BBQ, back, meat and skin
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 1.032 g Alcohol, ethyl 0 g Arginine 1.101 g Ash 1.43 g Aspartic acid 1.632 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 118 mg Choline, total 51.4 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.192 g Energy 251 kcal Energy 1,051 kJ Fatty acids, total monounsaturated 7.895 g Fatty acids, total polyunsaturated 2.507 g Fatty acids, total saturated 4.953 g Fatty acids, total trans 0.103 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0.05 g Galactose 0 g Glucose 0.17 g Glutamic acid 2.618 g Glycine 1.08 g Histidine 0.521 g Iron, Fe 0.83 mg Isoleucine 0.799 g Lactose 0 g Leucine 1.375 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.441 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 1.233 g MUFA 17:1 0 g MUFA 18:1 6.574 g MUFA 18:1 c 2.741 g MUFA 20:1 0.048 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 19 mg Maltose 0 g Manganese, Mn 0.006 mg Methionine 0.537 g Niacin 5.621 mg PUFA 18:2 2.314 g PUFA 18:2 n-6 c,c 0.85 g PUFA 18:3 0.128 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.201 mg Phenylalanine 0.665 g Phosphorus, P 217 mg Potassium, K 254 mg Proline 0.949 g Protein 20.29 g Retinol 24 µg Riboflavin 0.185 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.104 g SFA 15:0 0 g SFA 16:0 3.925 g SFA 17:0 0.006 g SFA 18:0 0.898 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.4 µg Serine 0.527 g Sodium, Na 509 mg Starch 0 g Sucrose 0.18 g Sugars, Total 0.4 g TFA 18:1 t 0.077 g TFA 18:2 t,t 0.026 g Theobromine 0 mg Thiamin 0.065 mg Threonine 0.506 g Total lipid (fat) 18.86 g Tryptophan 0.175 g Tyrosine 0.502 g Valine 0.906 g Vitamin A, IU 79 IU Vitamin A, RAE 24 µg Vitamin B-12 0.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.153 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 59.41 g Zinc, Zn 1.51 mg Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.308 g Alcohol, ethyl 0 g Arginine 1.646 g Ash 1.42 g Aspartic acid 1.55 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 57.1 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 175 kcal Energy 731 kJ Fatty acids, total monounsaturated 3.131 g Fatty acids, total polyunsaturated 0.945 g Fatty acids, total saturated 1.958 g Fatty acids, total trans 0.057 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 11 µg Folic acid 0 µg Fructose 0.03 g Galactose 0 g Glucose 0.03 g Glutamic acid 2.935 g Glycine 1.204 g Histidine 0.948 g Hydroxyproline 0.059 g Iron, Fe 0.51 mg Isoleucine 1.113 g Lactose 0 g Leucine 2.138 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.533 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.504 g MUFA 17:1 0 g MUFA 18:1 2.599 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.004 mg Methionine 0.77 g Niacin 9.303 mg PUFA 18:2 0.878 g PUFA 18:3 0.048 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0 g PUFA 20:4 0.012 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.111 mg Phenylalanine 1.034 g Phosphorus, P 244 mg Potassium, K 276 mg Proline 1.048 g Protein 26.37 g Retinol 11 µg Riboflavin 0.139 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 15:0 0 g SFA 16:0 1.571 g SFA 17:0 0.003 g SFA 18:0 0.344 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.3 µg Serine 0.862 g Sodium, Na 329 mg Starch 0 g Sucrose 0.03 g Sugars, Total 0.09 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.629 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.67 g Tryptophan 0.272 g Tyrosine 0.861 g Valine 1.165 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.307 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.19 g Zinc, Zn 0.86 mg Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.362 g Alcohol, ethyl 0 g Arginine 1.599 g Ash 1.75 g Aspartic acid 2.215 g Betaine 9.3 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 0.12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 149 mg Choline, total 73.3 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 206 kcal Energy 861 kJ Fatty acids, total monounsaturated 4.75 g Fatty acids, total polyunsaturated 1.523 g Fatty acids, total saturated 2.855 g Fatty acids, total trans 0.072 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0.04 g Galactose 0 g Glucose 0.04 g Glutamic acid 3.609 g Glycine 1.308 g Histidine 0.703 g Hydroxyproline 0.2 g Iron, Fe 1.02 mg Isoleucine 1.047 g Lactose 0 g Leucine 1.941 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.219 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.8 g MUFA 17:1 0 g MUFA 18:1 3.909 g MUFA 20:1 0.029 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.004 mg Methionine 0.702 g Niacin 5.966 mg PUFA 18:2 1.399 g PUFA 18:3 0.077 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.142 mg Phenylalanine 0.89 g Phosphorus, P 245 mg Potassium, K 279 mg Proline 1.42 g Protein 25.65 g Retinol 17 µg Riboflavin 0.224 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.058 g SFA 15:0 0 g SFA 16:0 2.289 g SFA 17:0 0.004 g SFA 18:0 0.504 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.7 µg Serine 1.099 g Sodium, Na 392 mg Starch 0 g Sucrose 0.04 g Sugars, Total 0.12 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.799 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 11.46 g Tryptophan 0.229 g Tyrosine 0.757 g Valine 1.159 g Vitamin A, IU 56 IU Vitamin A, RAE 17 µg Vitamin B-12 0.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.196 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 61.42 g Zinc, Zn 2.52 mg Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.083 g Alcohol, ethyl 0 g Arginine 1.278 g Ash 1.42 g Aspartic acid 1.782 g Betaine 8.8 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0.12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 127 mg Choline, total 62.9 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.196 g Energy 226 kcal Energy 946 kJ Fatty acids, total monounsaturated 6.446 g Fatty acids, total polyunsaturated 2.038 g Fatty acids, total saturated 3.927 g Fatty acids, total trans 0.078 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.04 g Galactose 0 g Glucose 0.04 g Glutamic acid 2.894 g Glycine 1.034 g Histidine 0.592 g Hydroxyproline 0.096 g Iron, Fe 0.95 mg Isoleucine 0.853 g Lactose 0 g Leucine 1.549 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.75 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 1.05 g MUFA 17:1 0 g MUFA 18:1 5.346 g MUFA 20:1 0.039 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.005 mg Methionine 0.565 g Niacin 5.732 mg PUFA 18:2 1.89 g PUFA 18:3 0.105 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.152 mg Phenylalanine 0.69 g Phosphorus, P 218 mg Potassium, K 255 mg Proline 1.089 g Protein 22.51 g Retinol 20 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.079 g SFA 15:0 0 g SFA 16:0 3.153 g SFA 17:0 0.005 g SFA 18:0 0.689 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22 µg Serine 0.865 g Sodium, Na 335 mg Starch 0 g Sucrose 0.04 g Sugars, Total 0.12 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.657 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.08 g Tryptophan 0.173 g Tyrosine 0.581 g Valine 0.935 g Vitamin A, IU 67 IU Vitamin A, RAE 20 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.191 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 61.41 g Zinc, Zn 1.78 mg Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.411 g Alcohol, ethyl 0 g Arginine 1.478 g Ash 1.24 g Aspartic acid 2.087 g Betaine 6.2 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 90.3 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 158 kcal Energy 663 kJ Fatty acids, total monounsaturated 2.061 g Fatty acids, total polyunsaturated 1.662 g Fatty acids, total saturated 1.807 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.065 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.54 g Glycine 1.114 g Histidine 0.708 g Iron, Fe 1.07 mg Isoleucine 0.748 g Leucine 1.809 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.154 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.182 g MUFA 17:1 0.008 g MUFA 18:1 1.832 g MUFA 18:1 c 1.771 g MUFA 20:1 0.026 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.017 mg Methionine 0.682 g Niacin 6.827 mg PUFA 18:2 1.436 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.411 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.072 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.087 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.015 mg Phenylalanine 0.842 g Phosphorus, P 208 mg Potassium, K 227 mg Proline 1.41 g Protein 26.1 g Retinol 5 µg Riboflavin 0.335 mg SFA 10:0 0.006 g SFA 12:0 0.021 g SFA 14:0 0.061 g SFA 15:0 0.011 g SFA 16:0 1.178 g SFA 17:0 0.017 g SFA 18:0 0.505 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.034 g Sodium, Na 201 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.948 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 6 g Tryptophan 0.278 g Tyrosine 0.775 g Valine 0.834 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.435 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.85 g Zinc, Zn 3.4 mg Turkey, thigh, from whole bird, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 1.041 g Alcohol, ethyl 0 g Arginine 1.091 g Ash 1.19 g Aspartic acid 1.54 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 63 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 115 kcal Energy 480 kJ Fatty acids, total monounsaturated 1.244 g Fatty acids, total polyunsaturated 1.009 g Fatty acids, total saturated 1.124 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.613 g Glycine 0.822 g Histidine 0.522 g Hydroxyproline 0.15 g Iron, Fe 0.9 mg Isoleucine 0.552 g Lactose 0 g Leucine 1.335 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.59 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 16:1 c 0.11 g MUFA 17:1 0.005 g MUFA 18:1 1.101 g MUFA 18:1 c 1.062 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.01 mg Methionine 0.504 g Niacin 5.745 mg PUFA 18:2 0.862 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.847 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.935 mg Phenylalanine 0.621 g Phosphorus, P 191 mg Potassium, K 226 mg Proline 1.041 g Protein 19.27 g Retinol 13 µg Riboflavin 0.247 mg SFA 10:0 0.003 g SFA 12:0 0.017 g SFA 14:0 0.039 g SFA 15:0 0.006 g SFA 16:0 0.721 g SFA 17:0 0.011 g SFA 18:0 0.313 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.763 g Sodium, Na 167 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g TFA 16:1 t 0.003 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.7 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 4.12 g Tryptophan 0.205 g Tyrosine 0.572 g Valine 0.616 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 2.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.425 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.86 g Zinc, Zn 2.68 mg Turkey, retail parts, breast, meat and skin, with added solution, raw
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 1.247 g Alcohol, ethyl 0 g Arginine 1.348 g Ash 1.13 g Aspartic acid 1.885 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0.03 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 61 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.192 g Energy 144 kcal Energy 603 kJ Fatty acids, total monounsaturated 3.04 g Fatty acids, total polyunsaturated 2.47 g Fatty acids, total saturated 1.24 g Fatty acids, total trans 0.129 g Fatty acids, total trans-monoenoic 0.103 g Fatty acids, total trans-polyenoic 0.027 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.983 g Glycine 1.053 g Histidine 0.647 g Hydroxyproline 0.18 g Iron, Fe 0.43 mg Isoleucine 0.75 g Lactose 0 g Leucine 1.63 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 1.908 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.293 g MUFA 16:1 c 0.288 g MUFA 17:1 0.013 g MUFA 18:1 2.673 g MUFA 18:1 c 2.582 g MUFA 20:1 0.041 g MUFA 22:1 0.008 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.005 mg Methionine 0.566 g Niacin 9.171 mg PUFA 18:2 2.193 g PUFA 18:2 CLAs 0.016 g PUFA 18:2 n-6 c,c 2.15 g PUFA 18:3 0.132 g PUFA 18:3 n-3 c,c,c (ALA) 0.128 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.093 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.894 mg Phenylalanine 0.732 g Phosphorus, P 171 mg Potassium, K 221 mg Proline 1.042 g Protein 20.79 g Retinol 15 µg Riboflavin 0.148 mg SFA 10:0 0.003 g SFA 12:0 0.015 g SFA 14:0 0.043 g SFA 15:0 0.007 g SFA 16:0 0.834 g SFA 17:0 0.012 g SFA 18:0 0.314 g SFA 20:0 0.005 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 20.8 µg Serine 0.852 g Sodium, Na 126 mg Starch 0.01 g Sucrose 0.01 g Sugars, Total 0.01 g TFA 16:1 t 0.005 g TFA 18:1 t 0.091 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0.007 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.9 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 6.75 g Tryptophan 0.233 g Tyrosine 0.694 g Valine 0.808 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.756 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 72.76 g Zinc, Zn 1.07 mg Turkey, thigh, from whole bird, meat only, with added solution, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.411 g Alcohol, ethyl 0 g Arginine 1.478 g Ash 1.24 g Aspartic acid 2.087 g Betaine 6.2 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 90.3 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 158 kcal Energy 663 kJ Fatty acids, total monounsaturated 2.061 g Fatty acids, total polyunsaturated 1.662 g Fatty acids, total saturated 1.807 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.065 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.54 g Glycine 1.114 g Histidine 0.708 g Iron, Fe 1.07 mg Isoleucine 0.748 g Leucine 1.809 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.154 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.182 g MUFA 17:1 0.008 g MUFA 18:1 1.832 g MUFA 18:1 c 1.771 g MUFA 20:1 0.026 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.017 mg Methionine 0.682 g Niacin 6.827 mg PUFA 18:2 1.436 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.411 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.072 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.087 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.015 mg Phenylalanine 0.842 g Phosphorus, P 208 mg Potassium, K 227 mg Proline 1.41 g Protein 26.1 g Retinol 5 µg Riboflavin 0.335 mg SFA 10:0 0.006 g SFA 12:0 0.021 g SFA 14:0 0.061 g SFA 15:0 0.011 g SFA 16:0 1.178 g SFA 17:0 0.017 g SFA 18:0 0.505 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.034 g Sodium, Na 201 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.948 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 6 g Tryptophan 0.278 g Tyrosine 0.775 g Valine 0.834 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.435 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.85 g Zinc, Zn 3.4 mg Turkey, retail parts, wing, meat and skin, raw
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 1.209 g Alcohol, ethyl 0 g Arginine 1.24 g Ash 0.81 g Aspartic acid 1.707 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 46.1 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.179 g Energy 202 kcal Energy 846 kJ Fatty acids, total monounsaturated 4.641 g Fatty acids, total polyunsaturated 3.712 g Fatty acids, total saturated 3.549 g Fatty acids, total trans 0.187 g Fatty acids, total trans-monoenoic 0.145 g Fatty acids, total trans-polyenoic 0.042 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.784 g Glycine 1.246 g Histidine 0.543 g Hydroxyproline 0.276 g Iron, Fe 0.68 mg Isoleucine 0.634 g Lactose 0 g Leucine 1.472 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.807 g MUFA 14:1 0.021 g MUFA 15:1 0 g MUFA 16:1 0.459 g MUFA 16:1 c 0.451 g MUFA 17:1 0.02 g MUFA 18:1 4.073 g MUFA 18:1 c 3.939 g MUFA 20:1 0.063 g MUFA 22:1 0.004 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.007 mg Methionine 0.5 g Niacin 5.61 mg PUFA 18:2 3.342 g PUFA 18:2 CLAs 0.026 g PUFA 18:2 n-6 c,c 3.274 g PUFA 18:3 0.21 g PUFA 18:3 n-3 c,c,c (ALA) 0.203 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.082 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.623 mg Phenylalanine 0.662 g Phosphorus, P 139 mg Potassium, K 192 mg Proline 1.123 g Protein 19.53 g Retinol 30 µg Riboflavin 0.121 mg SFA 10:0 0.008 g SFA 12:0 0.045 g SFA 14:0 0.133 g SFA 15:0 0.02 g SFA 16:0 2.431 g SFA 17:0 0.034 g SFA 18:0 0.851 g SFA 20:0 0.013 g SFA 22:0 0.008 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 18 µg Serine 0.788 g Sodium, Na 67 mg Starch 0.02 g Sucrose 0.03 g Sugars, Total 0.03 g TFA 16:1 t 0.009 g TFA 18:1 t 0.134 g TFA 18:2 t not further defined 0.042 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.766 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 13.79 g Tryptophan 0.211 g Tyrosine 0.603 g Valine 0.695 g Vitamin A, IU 100 IU Vitamin A, RAE 30 µg Vitamin B-12 0.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.538 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.78 g Zinc, Zn 2.14 mg Turkey, retail parts, wing, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.775 g Alcohol, ethyl 0 g Arginine 1.824 g Ash 1.1 g Aspartic acid 2.525 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 115 mg Choline, total 77.1 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.264 g Energy 235 kcal Energy 983 kJ Fatty acids, total monounsaturated 4.765 g Fatty acids, total polyunsaturated 3.836 g Fatty acids, total saturated 3.656 g Fatty acids, total trans 0.175 g Fatty acids, total trans-monoenoic 0.137 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.118 g Glycine 1.799 g Histidine 0.804 g Iron, Fe 1 mg Isoleucine 0.939 g Leucine 2.181 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.68 g MUFA 14:1 0.024 g MUFA 15:1 0 g MUFA 16:1 0.497 g MUFA 16:1 c 0.487 g MUFA 17:1 0.02 g MUFA 18:1 4.152 g MUFA 18:1 c 4.029 g MUFA 20:1 0.064 g MUFA 22:1 0.006 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Manganese, Mn 0.007 mg Methionine 0.74 g Niacin 8.876 mg PUFA 18:2 3.426 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 3.366 g PUFA 18:3 0.211 g PUFA 18:3 n-3 c,c,c (ALA) 0.204 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.111 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.025 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.777 mg Phenylalanine 0.979 g Phosphorus, P 192 mg Potassium, K 215 mg Proline 1.634 g Protein 28.74 g Retinol 24 µg Riboflavin 0.205 mg SFA 10:0 0.006 g SFA 12:0 0.036 g SFA 14:0 0.128 g SFA 15:0 0.02 g SFA 16:0 2.51 g SFA 17:0 0.035 g SFA 18:0 0.894 g SFA 20:0 0.014 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.4 µg Serine 1.163 g Sodium, Na 106 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.123 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0.004 g Theobromine 0 mg Thiamin 0.037 mg Threonine 1.136 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 13.29 g Tryptophan 0.314 g Tyrosine 0.894 g Valine 1.027 g Vitamin A, IU 80 IU Vitamin A, RAE 24 µg Vitamin B-12 1.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 34 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 57.34 g Zinc, Zn 2.99 mg Turkey, retail parts, drumstick, meat and skin, raw
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.096 g Alcohol, ethyl 0 g Arginine 1.138 g Ash 0.88 g Aspartic acid 1.566 g Betaine 5.6 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 72.5 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.184 g Energy 141 kcal Energy 592 kJ Fatty acids, total monounsaturated 2.314 g Fatty acids, total polyunsaturated 1.958 g Fatty acids, total saturated 1.896 g Fatty acids, total trans 0.078 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.654 g Glycine 0.979 g Histidine 0.523 g Hydroxyproline 0.22 g Iron, Fe 1.14 mg Isoleucine 0.559 g Leucine 1.349 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 1.608 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.249 g MUFA 17:1 0.009 g MUFA 18:1 2.006 g MUFA 20:1 0.03 g MUFA 22:1 0.005 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Manganese, Mn 0.006 mg Methionine 0.506 g Niacin 4.8 mg PUFA 18:2 1.677 g PUFA 18:3 0.109 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.009 g PUFA 20:4 0.107 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.054 mg Phenylalanine 0.633 g Phosphorus, P 151 mg Potassium, K 208 mg Proline 1.129 g Protein 19.96 g Retinol 26 µg Riboflavin 0.28 mg SFA 10:0 0.005 g SFA 12:0 0.015 g SFA 14:0 0.061 g SFA 15:0 0.007 g SFA 16:0 1.288 g SFA 17:0 0.016 g SFA 18:0 0.484 g SFA 20:0 0.008 g SFA 22:0 0.007 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.3 µg Serine 0.777 g Sodium, Na 86 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.049 mg Threonine 0.709 g Total lipid (fat) 6.84 g Tryptophan 0.204 g Tyrosine 0.574 g Valine 0.629 g Vitamin A, IU 86 IU Vitamin A, RAE 26 µg Vitamin B-12 1.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.339 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 18 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 73.37 g Zinc, Zn 2.92 mg Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 1.719 g Alcohol, ethyl 0 g Arginine 1.793 g Ash 1.07 g Aspartic acid 2.57 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 120 mg Choline, total 113.9 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 197 kcal Energy 825 kJ Fatty acids, total monounsaturated 3.378 g Fatty acids, total polyunsaturated 2.754 g Fatty acids, total saturated 2.307 g Fatty acids, total trans 0.091 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.183 g Glycine 1.55 g Histidine 0.822 g Iron, Fe 1.58 mg Isoleucine 0.968 g Leucine 2.236 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 2.782 g MUFA 14:1 0.02 g MUFA 15:1 0 g MUFA 16:1 0.371 g MUFA 17:1 0.014 g MUFA 18:1 2.92 g MUFA 20:1 0.044 g MUFA 22:1 0.009 g MUFA 24:1 c 0.005 g Magnesium, Mg 24 mg Manganese, Mn 0.007 mg Methionine 0.752 g Niacin 5.574 mg PUFA 18:2 2.369 g PUFA 18:3 0.152 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.014 g PUFA 20:4 0.158 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.032 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 1.133 mg Phenylalanine 0.99 g Phosphorus, P 196 mg Potassium, K 254 mg Proline 1.473 g Protein 28.21 g Retinol 11 µg Riboflavin 0.341 mg SFA 10:0 0.005 g SFA 12:0 0.019 g SFA 14:0 0.073 g SFA 15:0 0.012 g SFA 16:0 1.557 g SFA 17:0 0.02 g SFA 18:0 0.597 g SFA 20:0 0.009 g SFA 22:0 0.009 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 29.9 µg Serine 1.161 g Sodium, Na 112 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.18 g Total lipid (fat) 9.37 g Tryptophan 0.327 g Tyrosine 0.922 g Valine 1.031 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 2.46 µg Vitamin B-12, added 0 µg Vitamin B-6 0.398 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 62.57 g Zinc, Zn 4.22 mg Turkey, drumstick, from whole bird, meat only, raw
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 1.279 g Alcohol, ethyl 0 g Arginine 1.34 g Ash 1.04 g Aspartic acid 1.892 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 65.5 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 109 kcal Energy 454 kJ Fatty acids, total monounsaturated 0.264 g Fatty acids, total polyunsaturated 0.258 g Fatty acids, total saturated 0.289 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.209 g Glycine 1.01 g Histidine 0.641 g Hydroxyproline 0.11 g Iron, Fe 0.73 mg Isoleucine 0.678 g Lactose 0 g Leucine 1.64 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.952 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.023 g MUFA 16:1 c 0.023 g MUFA 17:1 0.001 g MUFA 18:1 0.235 g MUFA 18:1 c 0.226 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.619 g Niacin 9.924 mg PUFA 18:2 0.2 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.196 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.775 mg Phenylalanine 0.763 g Phosphorus, P 201 mg Potassium, K 242 mg Proline 1.278 g Protein 23.66 g Retinol 6 µg Riboflavin 0.145 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.177 g SFA 17:0 0.003 g SFA 18:0 0.093 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 0.937 g Sodium, Na 113 mg Starch 0.09 g Sucrose 0.05 g Sugars, Total 0.05 g TFA 16:1 t 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.859 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.48 g Tryptophan 0.252 g Tyrosine 0.703 g Valine 0.756 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.813 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 74.89 g Zinc, Zn 1.28 mg Turkey, retail parts, thigh, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 1.456 g Alcohol, ethyl 0 g Arginine 1.523 g Ash 1.1 g Aspartic acid 2.202 g Betaine 6.9 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 116 mg Choline, total 96.8 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 183 kcal Energy 765 kJ Fatty acids, total monounsaturated 3.593 g Fatty acids, total polyunsaturated 2.949 g Fatty acids, total saturated 2.96 g Fatty acids, total trans 0.138 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.582 g Glycine 1.268 g Histidine 0.707 g Hydroxyproline 0.284 g Iron, Fe 1.5 mg Isoleucine 0.831 g Leucine 1.919 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 2.389 g MUFA 14:1 0.02 g MUFA 15:1 0 g MUFA 16:1 0.398 g MUFA 17:1 0.014 g MUFA 18:1 3.101 g MUFA 20:1 0.047 g MUFA 22:1 0.012 g MUFA 24:1 c 0.005 g Magnesium, Mg 21 mg Manganese, Mn 0.006 mg Methionine 0.646 g Niacin 6.446 mg PUFA 18:2 2.604 g PUFA 18:3 0.166 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.01 g PUFA 20:4 0.119 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.026 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.133 mg Phenylalanine 0.847 g Phosphorus, P 187 mg Potassium, K 273 mg Proline 1.228 g Protein 23.95 g Retinol 14 µg Riboflavin 0.297 mg SFA 10:0 0.006 g SFA 12:0 0.028 g SFA 14:0 0.094 g SFA 15:0 0.014 g SFA 16:0 2.029 g SFA 17:0 0.025 g SFA 18:0 0.736 g SFA 20:0 0.013 g SFA 22:0 0.009 g SFA 24:0 0.005 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.3 µg Serine 0.993 g Sodium, Na 101 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.047 mg Threonine 1.012 g Total lipid (fat) 9.5 g Tryptophan 0.282 g Tyrosine 0.792 g Valine 0.882 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 1.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.444 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.12 g Zinc, Zn 3 mg Turkey, back, from whole bird, meat and skin, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.97 g Alcohol, ethyl 0 g Arginine 0.981 g Ash 1.02 g Aspartic acid 1.264 g Betaine 5.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 53.3 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.151 g Energy 206 kcal Energy 864 kJ Fatty acids, total monounsaturated 7.11 g Fatty acids, total polyunsaturated 5.57 g Fatty acids, total saturated 2.73 g Fatty acids, total trans 0.287 g Fatty acids, total trans-monoenoic 0.224 g Fatty acids, total trans-polyenoic 0.063 g Fiber, total dietary 0 g Folate, food 5 µg Folate, total 5 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.137 g Glycine 1.089 g Histidine 0.413 g Hydroxyproline 0.406 g Iron, Fe 0.78 mg Isoleucine 0.443 g Lactose 0 g Leucine 1.073 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.261 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.691 g MUFA 16:1 c 0.677 g MUFA 17:1 0.03 g MUFA 18:1 6.26 g MUFA 18:1 c 6.049 g MUFA 20:1 0.095 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.004 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.009 mg Methionine 0.401 g Niacin 4.887 mg PUFA 18:2 5.068 g PUFA 18:2 CLAs 0.039 g PUFA 18:2 n-6 c,c 4.966 g PUFA 18:3 0.314 g PUFA 18:3 n-3 c,c,c (ALA) 0.303 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.032 g PUFA 20:3 0.025 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.11 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.783 mg Phenylalanine 0.513 g Phosphorus, P 159 mg Potassium, K 185 mg Proline 1.076 g Protein 16.86 g Retinol 38 µg Riboflavin 0.194 mg SFA 10:0 0.005 g SFA 12:0 0.037 g SFA 14:0 0.104 g SFA 15:0 0.016 g SFA 16:0 1.865 g SFA 17:0 0.027 g SFA 18:0 0.657 g SFA 20:0 0.01 g SFA 22:0 0.006 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 18.1 µg Serine 0.638 g Sodium, Na 157 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g TFA 16:1 t 0.014 g TFA 18:1 t 0.21 g TFA 18:2 t not further defined 0.063 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.554 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 15.41 g Tryptophan 0.156 g Tyrosine 0.449 g Valine 0.52 g Vitamin A, IU 126 IU Vitamin A, RAE 38 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.333 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 24 IU Vitamin D3 (cholecalciferol) 0.6 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.93 g Zinc, Zn 2.04 mg Turkey, back, from whole bird, meat and skin, with added solution, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.154 g Alcohol, ethyl 0 g Arginine 1.164 g Ash 1.42 g Aspartic acid 1.491 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 70.8 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.178 g Energy 205 kcal Energy 860 kJ Fatty acids, total monounsaturated 4.138 g Fatty acids, total polyunsaturated 3.289 g Fatty acids, total saturated 3.205 g Fatty acids, total trans 0.156 g Fatty acids, total trans-monoenoic 0.123 g Fatty acids, total trans-polyenoic 0.033 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.519 g Glycine 1.321 g Histidine 0.486 g Iron, Fe 0.68 mg Isoleucine 0.522 g Leucine 1.263 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.483 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.408 g MUFA 16:1 c 0.4 g MUFA 17:1 0.018 g MUFA 18:1 3.637 g MUFA 18:1 c 3.521 g MUFA 20:1 0.055 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 29 mg Manganese, Mn 0.015 mg Methionine 0.472 g Niacin 10.669 mg PUFA 18:2 2.956 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 2.903 g PUFA 18:3 0.18 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.08 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.905 mg Phenylalanine 0.606 g Phosphorus, P 252 mg Potassium, K 252 mg Proline 1.288 g Protein 25.8 g Retinol 22 µg Riboflavin 0.215 mg SFA 10:0 0.006 g SFA 12:0 0.037 g SFA 14:0 0.116 g SFA 15:0 0.018 g SFA 16:0 2.195 g SFA 17:0 0.03 g SFA 18:0 0.784 g SFA 20:0 0.011 g SFA 22:0 0.005 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 0.754 g Sodium, Na 237 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.116 g TFA 18:2 t not further defined 0.033 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.034 mg Threonine 0.652 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 11.36 g Tryptophan 0.182 g Tyrosine 0.528 g Valine 0.615 g Vitamin A, IU 72 IU Vitamin A, RAE 22 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.598 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 62.1 g Zinc, Zn 1.52 mg Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 1.872 g Alcohol, ethyl 0 g Arginine 2.168 g Ash 1.19 g Aspartic acid 3.015 g Betaine 10 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 116 mg Choline, total 117 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.336 g Energy 157 kcal Energy 659 kJ Fatty acids, total monounsaturated 1.275 g Fatty acids, total polyunsaturated 0.791 g Fatty acids, total saturated 1.01 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Glutamic acid 4.749 g Glycine 1.419 g Histidine 1.195 g Iron, Fe 0.49 mg Isoleucine 1.573 g Leucine 2.652 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.083 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.155 g MUFA 16:1 c 0.155 g MUFA 17:1 0.002 g MUFA 18:1 1.096 g MUFA 18:1 c 1.085 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Manganese, Mn 0.012 mg Methionine 0.834 g Niacin 9.45 mg PUFA 18:2 0.601 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.598 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.022 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.086 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.585 mg Phenylalanine 1.294 g Phosphorus, P 241 mg Potassium, K 343 mg Proline 1.019 g Protein 32.06 g Retinol 10 µg Riboflavin 0.187 mg SFA 10:0 0.015 g SFA 12:0 0.005 g SFA 14:0 0.019 g SFA 15:0 0.004 g SFA 16:0 0.746 g SFA 17:0 0.004 g SFA 18:0 0.211 g SFA 20:0 0.002 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.9 µg Serine 1.222 g Sodium, Na 47 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.098 mg Threonine 1.438 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.24 g Tryptophan 0.404 g Tyrosine 1.155 g Valine 1.66 g Vitamin A, IU 33 IU Vitamin A, RAE 10 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.921 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 65.32 g Zinc, Zn 0.96 mg Chicken, broiler, rotisserie, BBQ, breast, meat only
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.388 g Alcohol, ethyl 0 g Arginine 1.791 g Ash 1.4 g Aspartic acid 1.654 g Betaine 8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 59.8 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 144 kcal Energy 604 kJ Fatty acids, total monounsaturated 1.444 g Fatty acids, total polyunsaturated 0.49 g Fatty acids, total saturated 0.863 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 3.168 g Glycine 1.187 g Histidine 1.027 g Hydroxyproline 0.067 g Iron, Fe 0.46 mg Isoleucine 1.229 g Leucine 2.356 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.804 g MUFA 16:1 0.238 g MUFA 18:1 1.194 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 25 mg Methionine 0.833 g Niacin 9.634 mg PUFA 18:2 0.451 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0.008 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.152 g Phosphorus, P 246 mg Potassium, K 284 mg Proline 1.05 g Protein 28.04 g Retinol 5 µg Riboflavin 0.131 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.018 g SFA 16:0 0.69 g SFA 18:0 0.15 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.1 µg Serine 0.929 g Sodium, Na 328 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.682 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.57 g Tryptophan 0.302 g Tyrosine 0.955 g Valine 1.279 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 0.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.314 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 67.78 g Zinc, Zn 0.87 mg Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.418 g Arginine 1.545 g Ash 0.76 g Aspartic acid 2.191 g Calcium, Ca 14 mg Carbohydrate, by difference 0.06 g Cholesterol 97 mg Copper, Cu 0.071 mg Cystine 0.327 g Energy 216 kcal Energy 904 kJ Fatty acids, total monounsaturated 4.82 g Fatty acids, total polyunsaturated 2.7 g Fatty acids, total saturated 3.45 g Fiber, total dietary 0 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Glutamic acid 3.585 g Glycine 1.586 g Histidine 0.708 g Iron, Fe 1.53 mg Isoleucine 1.219 g Leucine 1.79 g Lysine 1.976 g MUFA 16:1 0.66 g MUFA 18:1 3.98 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.029 mg Methionine 0.648 g Niacin 5.389 mg PUFA 18:2 2.33 g PUFA 18:3 0.1 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.796 mg Phenylalanine 0.96 g Phosphorus, P 144 mg Potassium, K 163 mg Proline 1.199 g Protein 24.49 g Retinol 174 µg Riboflavin 0.201 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.1 g SFA 16:0 2.52 g SFA 18:0 0.71 g Selenium, Se 15.9 µg Serine 0.878 g Sodium, Na 66 mg Thiamin 0.048 mg Threonine 1.017 g Total lipid (fat) 12.37 g Tryptophan 0.273 g Tyrosine 0.788 g Valine 1.195 g Vitamin A, IU 579 IU Vitamin A, RAE 174 µg Vitamin B-12 0.79 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 0.5 mg Water 64.04 g Zinc, Zn 1.98 mg Chicken, broilers or fryers, meat and skin, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.089 g Alcohol, ethyl 0 g Arginine 1.169 g Ash 0.79 g Aspartic acid 1.659 g Betaine 7.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 59.7 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 215 kcal Energy 900 kJ Fatty acids, total monounsaturated 6.24 g Fatty acids, total polyunsaturated 3.23 g Fatty acids, total saturated 4.31 g Fatty acids, total trans 0.097 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.714 g Glycine 1.223 g Histidine 0.544 g Iron, Fe 0.9 mg Isoleucine 0.924 g Leucine 1.35 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.509 g MUFA 16:1 0.83 g MUFA 18:1 5.17 g MUFA 20:1 0.15 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.019 mg Methionine 0.493 g Niacin 6.801 mg PUFA 18:2 2.88 g PUFA 18:3 0.14 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.91 mg Phenylalanine 0.721 g Phosphorus, P 147 mg Potassium, K 189 mg Proline 0.911 g Protein 18.6 g Retinol 41 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.12 g SFA 16:0 3.15 g SFA 18:0 0.87 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.4 µg Serine 0.657 g Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.767 g Total lipid (fat) 15.06 g Tryptophan 0.207 g Tyrosine 0.597 g Valine 0.902 g Vitamin A, IU 137 IU Vitamin A, RAE 41 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.5 µg Water 65.99 g Zinc, Zn 1.31 mg Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.27 g Alcohol, ethyl 0 g Arginine 1.378 g Ash 1.3 g Aspartic acid 1.95 g Betaine 17.3 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 9.42 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 63.5 mg Copper, Cu 0.072 mg Cryptoxanthin, beta 0 µg Cystine 0.311 g Energy 289 kcal Energy 1,209 kJ Fatty acids, total monounsaturated 7.09 g Fatty acids, total polyunsaturated 4.1 g Fatty acids, total saturated 4.61 g Fiber, total dietary 0.3 g Fluoride, F 14.7 µg Folate, DFE 25 µg Folate, food 8 µg Folate, total 18 µg Folic acid 10 µg Glutamic acid 3.605 g Glycine 1.378 g Histidine 0.655 g Iron, Fe 1.37 mg Isoleucine 1.125 g Leucine 1.653 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.765 g MUFA 16:1 0.54 g MUFA 18:1 6.42 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.057 mg Methionine 0.591 g Niacin 7.043 mg PUFA 18:2 3.67 g PUFA 18:3 0.2 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.889 mg Phenylalanine 0.899 g Phosphorus, P 155 mg Potassium, K 185 mg Proline 1.178 g Protein 22.54 g Retinol 28 µg Riboflavin 0.189 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.1 g SFA 16:0 3.08 g SFA 18:0 1.34 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Serine 0.832 g Sodium, Na 292 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.115 mg Threonine 0.922 g Total lipid (fat) 17.35 g Tryptophan 0.257 g Tyrosine 0.732 g Valine 1.1 g Vitamin A, IU 93 IU Vitamin A, RAE 28 µg Vitamin B-12 0.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 1.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 49.39 g Zinc, Zn 1.67 mg Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.632 g Alcohol, ethyl 0 g Arginine 1.766 g Ash 0.98 g Aspartic acid 2.526 g Betaine 6.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 3.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 79.8 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.382 g Energy 269 kcal Energy 1,125 kJ Fatty acids, total monounsaturated 5.89 g Fatty acids, total polyunsaturated 3.41 g Fatty acids, total saturated 4.06 g Fiber, total dietary 0.1 g Fluoride, F 14.7 µg Folate, DFE 11 µg Folate, food 6 µg Folate, total 9 µg Folic acid 3 µg Glutamic acid 4.297 g Glycine 1.744 g Histidine 0.845 g Iron, Fe 1.38 mg Isoleucine 1.439 g Leucine 2.092 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.32 g MUFA 16:1 0.65 g MUFA 18:1 5.07 g MUFA 20:1 0.11 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.034 mg Methionine 0.762 g Niacin 8.992 mg PUFA 18:2 2.97 g PUFA 18:3 0.15 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.079 mg Phenylalanine 1.121 g Phosphorus, P 191 mg Potassium, K 234 mg Proline 1.374 g Protein 28.56 g Retinol 27 µg Riboflavin 0.193 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.11 g SFA 16:0 2.84 g SFA 18:0 0.99 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.7 µg Serine 1.012 g Sodium, Na 84 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 1.181 g Total lipid (fat) 14.92 g Tryptophan 0.323 g Tyrosine 0.928 g Valine 1.392 g Vitamin A, IU 89 IU Vitamin A, RAE 27 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 52.41 g Zinc, Zn 2.04 mg Chicken, broilers or fryers, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.591 g Alcohol, ethyl 0 g Arginine 1.711 g Ash 0.92 g Aspartic acid 2.434 g Betaine 5.6 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 65.9 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.364 g Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 5.34 g Fatty acids, total polyunsaturated 2.97 g Fatty acids, total saturated 3.79 g Fiber, total dietary 0 g Fluoride, F 14.7 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.991 g Glycine 1.764 g Histidine 0.802 g Iron, Fe 1.26 mg Isoleucine 1.362 g Leucine 1.986 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.223 g MUFA 16:1 0.73 g MUFA 18:1 4.4 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.02 mg Methionine 0.726 g Niacin 8.487 mg PUFA 18:2 2.57 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.03 mg Phenylalanine 1.061 g Phosphorus, P 182 mg Potassium, K 223 mg Proline 1.322 g Protein 27.3 g Retinol 48 µg Riboflavin 0.168 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.11 g SFA 16:0 2.78 g SFA 18:0 0.77 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.9 µg Serine 0.963 g Sodium, Na 82 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.128 g Total lipid (fat) 13.6 g Tryptophan 0.305 g Tyrosine 0.879 g Valine 1.325 g Vitamin A, IU 161 IU Vitamin A, RAE 48 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 59.45 g Zinc, Zn 1.94 mg Chicken, broilers or fryers, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.489 g Alcohol, ethyl 0 g Arginine 1.646 g Ash 0.85 g Aspartic acid 2.432 g Betaine 5.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 72.4 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.349 g Energy 177 kcal Energy 741 kJ Fatty acids, total monounsaturated 2.39 g Fatty acids, total polyunsaturated 1.54 g Fatty acids, total saturated 1.84 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.087 g Glycine 1.34 g Histidine 0.847 g Iron, Fe 1.17 mg Isoleucine 1.441 g Leucine 2.048 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.318 g MUFA 16:1 0.32 g MUFA 18:1 2 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.019 mg Methionine 0.755 g Niacin 6.117 mg PUFA 18:2 1.24 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.746 mg Phenylalanine 1.083 g Phosphorus, P 150 mg Potassium, K 180 mg Proline 1.122 g Protein 27.29 g Retinol 15 µg Riboflavin 0.163 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.05 g SFA 16:0 1.27 g SFA 18:0 0.44 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.9 µg Serine 0.939 g Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.049 mg Threonine 1.153 g Total lipid (fat) 6.71 g Tryptophan 0.319 g Tyrosine 0.921 g Valine 1.353 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 66.81 g Zinc, Zn 1.99 mg Chicken, broilers or fryers, skin only, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.081 g Alcohol, ethyl 0 g Arginine 1.028 g Ash 0.41 g Aspartic acid 1.192 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 109 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.222 g Energy 349 kcal Energy 1,460 kJ Fatty acids, total monounsaturated 13.54 g Fatty acids, total polyunsaturated 6.81 g Fatty acids, total saturated 9.08 g Fatty acids, total trans 0.349 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.657 g Glycine 2.127 g Histidine 0.256 g Iron, Fe 1.08 mg Isoleucine 0.429 g Leucine 0.783 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.796 g MUFA 16:1 1.91 g MUFA 18:1 11.07 g MUFA 20:1 0.42 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.019 mg Methionine 0.267 g Niacin 3.987 mg PUFA 18:2 6.22 g PUFA 18:3 0.26 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.692 mg Phenylalanine 0.45 g Phosphorus, P 100 mg Potassium, K 103 mg Proline 1.244 g Protein 13.33 g Retinol 76 µg Riboflavin 0.069 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.27 g SFA 16:0 6.95 g SFA 18:0 1.6 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.3 µg Serine 0.542 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.476 g Total lipid (fat) 32.35 g Tryptophan 0.107 g Tyrosine 0.303 g Valine 0.561 g Vitamin A, IU 262 IU Vitamin A, RAE 76 µg Vitamin B-12 0.23 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.6 µg Vitamin D (D2 + D3), International Units 24 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin K (phylloquinone) 2.9 µg Water 54.22 g Zinc, Zn 0.93 mg Chicken, broilers or fryers, skin only, cooked, fried, batter
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 0.661 g Arginine 0.668 g Ash 1.59 g Aspartic acid 0.776 g Calcium, Ca 26 mg Carbohydrate, by difference 23.15 g Cholesterol 74 mg Copper, Cu 0.071 mg Cystine 0.188 g Energy 394 kcal Energy 1,648 kJ Fatty acids, total monounsaturated 12.35 g Fatty acids, total polyunsaturated 6.83 g Fatty acids, total saturated 7.61 g Folate, DFE 62 µg Folate, food 9 µg Folate, total 40 µg Folic acid 31 µg Glutamic acid 2.109 g Glycine 1.17 g Histidine 0.211 g Iron, Fe 1.43 mg Isoleucine 0.386 g Leucine 0.681 g Lysine 0.509 g MUFA 16:1 0.76 g MUFA 18:1 11.38 g MUFA 20:1 0.16 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.108 mg Methionine 0.205 g Niacin 3.342 mg PUFA 18:2 6.34 g PUFA 18:3 0.35 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.453 mg Phenylalanine 0.422 g Phosphorus, P 80 mg Potassium, K 75 mg Proline 1.039 g Protein 10.32 g Retinol 41 µg Riboflavin 0.178 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.16 g SFA 16:0 5.05 g SFA 18:0 2.3 g Selenium, Se 53.9 µg Serine 0.493 g Sodium, Na 581 mg Thiamin 0.174 mg Threonine 0.363 g Total lipid (fat) 28.83 g Tryptophan 0.106 g Tyrosine 0.277 g Valine 0.467 g Vitamin A, IU 138 IU Vitamin B-12 0.17 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Water 36.11 g Zinc, Zn 0.72 mg Chicken, broilers or fryers, skin only, cooked, fried, flour
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.488 g Arginine 1.425 g Ash 0.45 g Aspartic acid 1.65 g Calcium, Ca 14 mg Carbohydrate, by difference 9.34 g Cholesterol 73 mg Copper, Cu 0.079 mg Cystine 0.325 g Energy 502 kcal Energy 2,100 kJ Fatty acids, total monounsaturated 18.01 g Fatty acids, total polyunsaturated 9.44 g Fatty acids, total saturated 11.67 g Folate, DFE 53 µg Folate, food 4 µg Folate, total 33 µg Folic acid 29 µg Glutamic acid 2.705 g Glycine 2.888 g Histidine 0.37 g Iron, Fe 1.52 mg Isoleucine 0.629 g Leucine 1.144 g Lysine 1.093 g MUFA 16:1 1.99 g MUFA 18:1 15.45 g MUFA 20:1 0.43 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.06 mg Methionine 0.38 g Niacin 5.818 mg PUFA 18:2 8.68 g PUFA 18:3 0.41 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.674 mg Phenylalanine 0.672 g Phosphorus, P 126 mg Potassium, K 125 mg Proline 1.822 g Protein 19.09 g Retinol 70 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.31 g SFA 16:0 8.49 g SFA 18:0 2.6 g Selenium, Se 62.9 µg Serine 0.797 g Sodium, Na 53 mg Thiamin 0.097 mg Threonine 0.674 g Total lipid (fat) 42.58 g Tryptophan 0.16 g Tyrosine 0.445 g Valine 0.811 g Vitamin A, IU 232 IU Vitamin A, RAE 70 µg Vitamin B-12 0.18 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Water 28.54 g Zinc, Zn 1.15 mg Chicken, broilers or fryers, giblets, cooked, simmered
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.615 g Alcohol, ethyl 0 g Arginine 0.677 g Ash 1.12 g Aspartic acid 0.987 g Betaine 6.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 5 µg Carotene, beta 13 µg Cholesterol 442 mg Choline, total 178.1 mg Copper, Cu 0.331 mg Cryptoxanthin, beta 5 µg Cystine 0.168 g Energy 157 kcal Energy 655 kJ Fatty acids, total monounsaturated 0.962 g Fatty acids, total polyunsaturated 0.812 g Fatty acids, total saturated 1.322 g Fatty acids, total trans 0.103 g Fiber, total dietary 0 g Folate, DFE 257 µg Folate, food 257 µg Folate, total 257 µg Folic acid 0 µg Glutamic acid 1.296 g Glycine 0.526 g Histidine 0.314 g Hydroxyproline 0.019 g Iron, Fe 7.04 mg Isoleucine 0.504 g Leucine 0.937 g Lutein + zeaxanthin 37 µg Lycopene 12 µg Lysine 0.825 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.1 g MUFA 17:1 0 g MUFA 18:1 0.847 g MUFA 20:1 0.015 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.199 mg Methionine 0.268 g Niacin 6.625 mg PUFA 18:2 0.484 g PUFA 18:2 n-6 c,c 0.316 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0.001 g PUFA 20:4 0.297 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.274 mg Phenylalanine 0.51 g Phosphorus, P 289 mg Potassium, K 224 mg Proline 0.45 g Protein 27.15 g Retinol 1,751 µg Riboflavin 1.052 mg SFA 10:0 0.001 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0.001 g SFA 16:0 0.745 g SFA 17:0 0.002 g SFA 18:0 0.553 g SFA 20:0 0.003 g SFA 22:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 59.6 µg Serine 0.455 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.143 mg Threonine 0.449 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.22 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.5 g Tryptophan 0.109 g Tyrosine 0.404 g Valine 0.618 g Vitamin A, IU 5,869 IU Vitamin A, RAE 1,753 µg Vitamin B-12 9.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.397 mg Vitamin C, total ascorbic acid 12.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.72 g Zinc, Zn 4.23 mg Chicken, gizzard, all classes, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.95 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 240 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Energy 94 kcal Energy 393 kJ Fatty acids, total monounsaturated 0.512 g Fatty acids, total polyunsaturated 0.357 g Fatty acids, total saturated 0.529 g Fatty acids, total trans 0.06 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 2.49 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.073 g MUFA 18:1 0.43 g MUFA 20:1 0.009 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.055 mg Niacin 3.68 mg PUFA 18:2 0.246 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0 g PUFA 20:4 0.086 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.631 mg Phosphorus, P 148 mg Potassium, K 237 mg Protein 17.66 g Retinol 19 µg Riboflavin 0.231 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0 g SFA 16:0 0.347 g SFA 17:0 0.003 g SFA 18:0 0.165 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Sodium, Na 69 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.028 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.06 g Vitamin A, IU 64 IU Vitamin A, RAE 19 µg Vitamin B-12 1.21 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 0 µg Water 79.33 g Zinc, Zn 2.72 mg Chicken, gizzard, all classes, cooked, simmered
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.89 g Betaine 2.2 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 370 mg Choline, total 104.4 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Energy 154 kcal Energy 644 kJ Fatty acids, total monounsaturated 0.528 g Fatty acids, total polyunsaturated 0.353 g Fatty acids, total saturated 0.67 g Fatty acids, total trans 0.13 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 3.19 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.074 g MUFA 18:1 0.443 g MUFA 20:1 0.011 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.074 mg Niacin 3.12 mg PUFA 18:2 0.223 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.004 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0.003 g PUFA 20:4 0.104 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.468 mg Phosphorus, P 189 mg Potassium, K 179 mg Protein 30.39 g Retinol 0 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0.003 g SFA 16:0 0.408 g SFA 17:0 0.004 g SFA 18:0 0.238 g SFA 20:0 0.005 g SFA 22:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.1 µg Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.026 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.68 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 1.04 µg Vitamin B-12, added 0 µg Vitamin B-6 0.071 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 67.93 g Zinc, Zn 4.42 mg Chicken, heart, all classes, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.98 g Arginine 0.997 g Ash 0.85 g Aspartic acid 1.512 g Calcium, Ca 12 mg Carbohydrate, by difference 0.71 g Cholesterol 136 mg Copper, Cu 0.346 mg Cystine 0.211 g Energy 153 kcal Energy 640 kJ Fatty acids, total monounsaturated 2.37 g Fatty acids, total polyunsaturated 2.71 g Fatty acids, total saturated 2.66 g Fiber, total dietary 0 g Folate, DFE 72 µg Folate, food 72 µg Folate, total 72 µg Folic acid 0 µg Glutamic acid 2.308 g Glycine 0.863 g Histidine 0.408 g Iron, Fe 5.96 mg Isoleucine 0.833 g Leucine 1.355 g Lysine 1.303 g MUFA 16:1 0.39 g MUFA 18:1 1.98 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.089 mg Methionine 0.376 g Niacin 4.883 mg PUFA 18:2 1.91 g PUFA 18:3 0.07 g PUFA 20:4 0.72 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.559 mg Phenylalanine 0.696 g Phosphorus, P 177 mg Potassium, K 176 mg Proline 0.793 g Protein 15.55 g Retinol 9 µg Riboflavin 0.728 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.06 g SFA 16:0 1.45 g SFA 18:0 0.78 g Selenium, Se 4.3 µg Serine 0.627 g Sodium, Na 74 mg Thiamin 0.152 mg Threonine 0.704 g Total lipid (fat) 9.33 g Tryptophan 0.199 g Tyrosine 0.557 g Valine 0.88 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 7.29 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 3.2 mg Water 73.56 g Zinc, Zn 6.59 mg Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.334 g Arginine 1.445 g Ash 1.29 g Aspartic acid 2.04 g Calcium, Ca 20 mg Carbohydrate, by difference 9.5 g Cholesterol 84 mg Copper, Cu 0.061 mg Cystine 0.326 g Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 6.37 g Fatty acids, total polyunsaturated 3.6 g Fatty acids, total saturated 4.12 g Folate, DFE 23 µg Folate, food 6 µg Folate, total 16 µg Folic acid 10 µg Glutamic acid 3.75 g Glycine 1.466 g Histidine 0.682 g Iron, Fe 1.26 mg Isoleucine 1.171 g Leucine 1.723 g Lysine 1.841 g MUFA 16:1 0.45 g MUFA 18:1 5.79 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.055 mg Methionine 0.616 g Niacin 9.156 mg PUFA 18:2 3.24 g PUFA 18:3 0.18 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.794 mg Phenylalanine 0.938 g Phosphorus, P 168 mg Potassium, K 185 mg Proline 1.238 g Protein 23.55 g Retinol 24 µg Riboflavin 0.147 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 2.76 g SFA 18:0 1.2 g Selenium, Se 27.2 µg Serine 0.869 g Sodium, Na 287 mg Thiamin 0.113 mg Threonine 0.963 g Total lipid (fat) 15.44 g Tryptophan 0.268 g Tyrosine 0.762 g Valine 1.147 g Vitamin A, IU 79 IU Vitamin A, RAE 24 µg Vitamin B-12 0.28 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Water 50.23 g Zinc, Zn 1.06 mg Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.745 g Alcohol, ethyl 0 g Arginine 1.888 g Ash 0.98 g Aspartic acid 2.703 g Betaine 6.9 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 1.82 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 81.3 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.405 g Energy 246 kcal Energy 1,029 kJ Fatty acids, total monounsaturated 4.8 g Fatty acids, total polyunsaturated 2.69 g Fatty acids, total saturated 3.32 g Fiber, total dietary 0.1 g Folate, DFE 9 µg Folate, food 4 µg Folate, total 7 µg Folic acid 3 µg Glutamic acid 4.534 g Glycine 1.86 g Histidine 0.904 g Iron, Fe 1.21 mg Isoleucine 1.537 g Leucine 2.231 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.487 g MUFA 16:1 0.51 g MUFA 18:1 4.13 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.026 mg Methionine 0.815 g Niacin 12.035 mg PUFA 18:2 2.33 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.97 mg Phenylalanine 1.192 g Phosphorus, P 213 mg Potassium, K 239 mg Proline 1.447 g Protein 30.45 g Retinol 20 µg Riboflavin 0.133 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 2.35 g SFA 18:0 0.8 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.1 µg Serine 1.074 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 1.262 g Total lipid (fat) 12.09 g Tryptophan 0.344 g Tyrosine 0.991 g Valine 1.485 g Vitamin A, IU 68 IU Vitamin A, RAE 20 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 54.66 g Zinc, Zn 1.26 mg Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.679 g Arginine 1.811 g Ash 0.93 g Aspartic acid 2.587 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Copper, Cu 0.053 mg Cystine 0.385 g Energy 222 kcal Energy 929 kJ Fatty acids, total monounsaturated 4.26 g Fatty acids, total polyunsaturated 2.31 g Fatty acids, total saturated 3.05 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.254 g Glycine 1.823 g Histidine 0.858 g Iron, Fe 1.14 mg Isoleucine 1.458 g Leucine 2.119 g Lysine 2.374 g MUFA 16:1 0.57 g MUFA 18:1 3.51 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.018 mg Methionine 0.776 g Niacin 11.134 mg PUFA 18:2 1.98 g PUFA 18:3 0.09 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.926 mg Phenylalanine 1.13 g Phosphorus, P 200 mg Potassium, K 227 mg Proline 1.381 g Protein 29.02 g Retinol 33 µg Riboflavin 0.118 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 2.25 g SFA 18:0 0.62 g Selenium, Se 24.1 µg Serine 1.021 g Sodium, Na 75 mg Thiamin 0.06 mg Threonine 1.202 g Total lipid (fat) 10.85 g Tryptophan 0.326 g Tyrosine 0.94 g Valine 1.412 g Vitamin A, IU 110 IU Vitamin A, RAE 33 µg Vitamin B-12 0.32 µg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0 mg Water 60.51 g Zinc, Zn 1.23 mg Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.509 g Alcohol, ethyl 0 g Arginine 1.629 g Ash 0.78 g Aspartic acid 2.33 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.044 mg Cystine 0.347 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 3.92 g Fatty acids, total polyunsaturated 2.12 g Fatty acids, total saturated 2.8 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.835 g Glycine 1.629 g Histidine 0.774 g Iron, Fe 0.98 mg Isoleucine 1.316 g Leucine 1.91 g Lysine 2.142 g MUFA 16:1 0.53 g MUFA 18:1 3.23 g MUFA 20:1 0.11 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.018 mg Methionine 0.699 g Niacin 6.935 mg PUFA 18:2 1.83 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.535 mg Phenylalanine 1.019 g Phosphorus, P 146 mg Potassium, K 167 mg Proline 1.238 g Protein 26.14 g Retinol 29 µg Riboflavin 0.112 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.08 g SFA 16:0 2.07 g SFA 18:0 0.56 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.2 µg Serine 0.919 g Sodium, Na 63 mg Thiamin 0.041 mg Threonine 1.084 g Total lipid (fat) 9.97 g Tryptophan 0.294 g Tyrosine 0.848 g Valine 1.273 g Vitamin A, IU 96 IU Vitamin A, RAE 29 µg Vitamin B-12 0.2 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Water 65.13 g Zinc, Zn 1.14 mg Chicken, broilers or fryers, dark meat, meat and skin, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.984 g Alcohol, ethyl 0 g Arginine 1.053 g Ash 0.76 g Aspartic acid 1.488 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 237 kcal Energy 992 kJ Fatty acids, total monounsaturated 7.65 g Fatty acids, total polyunsaturated 3.96 g Fatty acids, total saturated 5.26 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.429 g Glycine 1.126 g Histidine 0.485 g Iron, Fe 0.98 mg Isoleucine 0.824 g Leucine 1.207 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.348 g MUFA 16:1 1.02 g MUFA 18:1 6.34 g MUFA 20:1 0.18 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.019 mg Methionine 0.441 g Niacin 5.211 mg PUFA 18:2 3.55 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.994 mg Phenylalanine 0.646 g Phosphorus, P 136 mg Potassium, K 178 mg Proline 0.831 g Protein 16.69 g Retinol 49 µg Riboflavin 0.146 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.15 g SFA 16:0 3.82 g SFA 18:0 1.07 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.7 µg Serine 0.591 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 0.687 g Total lipid (fat) 18.34 g Tryptophan 0.185 g Tyrosine 0.533 g Valine 0.807 g Vitamin A, IU 163 IU Vitamin A, RAE 49 µg Vitamin B-12 0.29 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin K (phylloquinone) 2.4 µg Water 65.42 g Zinc, Zn 1.58 mg Chicken, broilers or fryers, light meat, meat only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.266 g Alcohol, ethyl 0 g Arginine 1.399 g Ash 0.98 g Aspartic acid 2.068 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.297 g Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 0.39 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 0.44 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.474 g Glycine 1.14 g Histidine 0.72 g Iron, Fe 0.73 mg Isoleucine 1.225 g Leucine 1.741 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.971 g MUFA 16:1 0.04 g MUFA 18:1 0.34 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.018 mg Methionine 0.642 g Niacin 10.604 mg PUFA 18:2 0.22 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.822 mg Phenylalanine 0.921 g Phosphorus, P 187 mg Potassium, K 239 mg Proline 0.954 g Protein 23.2 g Retinol 8 µg Riboflavin 0.092 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.28 g SFA 18:0 0.13 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.8 µg Serine 0.798 g Sodium, Na 68 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 0.98 g Total lipid (fat) 1.65 g Tryptophan 0.271 g Tyrosine 0.783 g Valine 1.151 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 0.38 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 2.4 µg Water 74.86 g Zinc, Zn 0.97 mg Chicken, broilers or fryers, light meat, meat only, cooked, fried
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.789 g Arginine 1.978 g Ash 1.09 g Aspartic acid 2.922 g Calcium, Ca 16 mg Carbohydrate, by difference 0.42 g Cholesterol 90 mg Copper, Cu 0.054 mg Cystine 0.42 g Energy 192 kcal Energy 803 kJ Fatty acids, total monounsaturated 1.97 g Fatty acids, total polyunsaturated 1.26 g Fatty acids, total saturated 1.52 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.928 g Glycine 1.611 g Histidine 1.018 g Iron, Fe 1.14 mg Isoleucine 1.732 g Leucine 2.463 g Lysine 2.784 g MUFA 16:1 0.17 g MUFA 18:1 1.74 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.02 mg Methionine 0.908 g Niacin 13.365 mg PUFA 18:2 0.99 g PUFA 18:3 0.05 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.03 mg Phenylalanine 1.303 g Phosphorus, P 231 mg Potassium, K 263 mg Proline 1.354 g Protein 32.82 g Retinol 9 µg Riboflavin 0.126 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.04 g SFA 16:0 1 g SFA 18:0 0.43 g Selenium, Se 26.2 µg Serine 1.13 g Sodium, Na 81 mg Thiamin 0.073 mg Threonine 1.386 g Total lipid (fat) 5.54 g Tryptophan 0.383 g Tyrosine 1.108 g Valine 1.628 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 0.36 µg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 0 mg Water 60.14 g Zinc, Zn 1.27 mg Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.686 g Alcohol, ethyl 0 g Arginine 1.864 g Ash 1.02 g Aspartic acid 2.754 g Betaine 6.1 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 84 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.396 g Energy 173 kcal Energy 724 kJ Fatty acids, total monounsaturated 1.54 g Fatty acids, total polyunsaturated 0.98 g Fatty acids, total saturated 1.27 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.629 g Glycine 1.518 g Histidine 0.959 g Iron, Fe 1.06 mg Isoleucine 1.632 g Leucine 2.319 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.626 g MUFA 16:1 0.18 g MUFA 18:1 1.3 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.017 mg Methionine 0.855 g Niacin 12.421 mg PUFA 18:2 0.74 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.972 mg Phenylalanine 1.226 g Phosphorus, P 216 mg Potassium, K 247 mg Proline 1.271 g Protein 30.91 g Retinol 9 µg Riboflavin 0.116 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.04 g SFA 16:0 0.87 g SFA 18:0 0.32 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.4 µg Serine 1.063 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.305 g Total lipid (fat) 4.51 g Tryptophan 0.361 g Tyrosine 1.043 g Valine 1.533 g Vitamin A, IU 29 IU Vitamin A, RAE 9 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 64.76 g Zinc, Zn 1.23 mg Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.576 g Alcohol, ethyl 0 g Arginine 1.742 g Ash 0.87 g Aspartic acid 2.574 g Betaine 5.6 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 76.6 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.37 g Energy 159 kcal Energy 665 kJ Fatty acids, total monounsaturated 1.35 g Fatty acids, total polyunsaturated 0.87 g Fatty acids, total saturated 1.12 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.325 g Glycine 1.419 g Histidine 0.896 g Iron, Fe 0.93 mg Isoleucine 1.525 g Leucine 2.167 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.454 g MUFA 16:1 0.16 g MUFA 18:1 1.14 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.799 g Niacin 7.79 mg PUFA 18:2 0.65 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.573 mg Phenylalanine 1.146 g Phosphorus, P 159 mg Potassium, K 180 mg Proline 1.188 g Protein 28.88 g Retinol 8 µg Riboflavin 0.117 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.03 g SFA 16:0 0.77 g SFA 18:0 0.28 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.3 µg Serine 0.994 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 1.22 g Total lipid (fat) 3.99 g Tryptophan 0.337 g Tyrosine 0.975 g Valine 1.433 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 68.02 g Zinc, Zn 1.19 mg Chicken, broilers or fryers, separable fat, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 0.303 g Alcohol, ethyl 0 g Arginine 0.288 g Ash 0.28 g Aspartic acid 0.334 g Betaine 0.6 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 58 mg Choline, total 15.7 mg Copper, Cu 0.029 mg Cryptoxanthin, beta 0 µg Cystine 0.062 g Energy 629 kcal Energy 2,632 kJ Fatty acids, total monounsaturated 30.3 g Fatty acids, total polyunsaturated 14.2 g Fatty acids, total saturated 20.25 g Fatty acids, total trans 0.748 g Fiber, total dietary 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.464 g Glycine 0.595 g Histidine 0.072 g Iron, Fe 0.7 mg Isoleucine 0.12 g Leucine 0.219 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.223 g MUFA 16:1 3.86 g MUFA 18:1 25.29 g MUFA 20:1 0.73 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.014 mg Methionine 0.075 g Niacin 2.041 mg PUFA 18:2 13.26 g PUFA 18:3 0.7 g PUFA 18:4 0 g PUFA 20:4 0.04 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.19 mg Phenylalanine 0.126 g Phosphorus, P 54 mg Potassium, K 64 mg Proline 0.348 g Protein 3.73 g Retinol 125 µg Riboflavin 0.059 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.6 g SFA 16:0 14.65 g SFA 18:0 4.08 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.7 µg Serine 0.152 g Sodium, Na 32 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.021 mg Threonine 0.133 g Total lipid (fat) 67.95 g Tryptophan 0.03 g Tyrosine 0.085 g Valine 0.157 g Vitamin A, IU 509 IU Vitamin A, RAE 125 µg Vitamin B-12 0.07 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 130 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 2.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 28.91 g Zinc, Zn 0.45 mg Chicken, broilers or fryers, back, meat and skin, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 0.863 g Alcohol, ethyl 0 g Arginine 0.909 g Ash 0.64 g Aspartic acid 1.253 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.194 g Energy 319 kcal Energy 1,335 kJ Fatty acids, total monounsaturated 12.25 g Fatty acids, total polyunsaturated 6.14 g Fatty acids, total saturated 8.34 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.012 g Glycine 1.091 g Histidine 0.393 g Iron, Fe 0.94 mg Isoleucine 0.667 g Leucine 0.995 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.102 g MUFA 16:1 1.61 g MUFA 18:1 10.18 g MUFA 20:1 0.29 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.018 mg Methionine 0.361 g Niacin 4.835 mg PUFA 18:2 5.58 g PUFA 18:3 0.28 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.819 mg Phenylalanine 0.536 g Phosphorus, P 113 mg Potassium, K 144 mg Proline 0.767 g Protein 14.05 g Retinol 75 µg Riboflavin 0.116 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.24 g SFA 16:0 6.06 g SFA 18:0 1.69 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.1 µg Serine 0.506 g Sodium, Na 64 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.57 g Total lipid (fat) 28.74 g Tryptophan 0.151 g Tyrosine 0.434 g Valine 0.67 g Vitamin A, IU 251 IU Vitamin A, RAE 75 µg Vitamin B-12 0.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 58.1 g Zinc, Zn 1.26 mg Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.239 g Arginine 1.343 g Ash 1.37 g Aspartic acid 1.894 g Calcium, Ca 26 mg Carbohydrate, by difference 10.25 g Cholesterol 88 mg Copper, Cu 0.081 mg Cystine 0.306 g Energy 331 kcal Energy 1,385 kJ Fatty acids, total monounsaturated 8.91 g Fatty acids, total polyunsaturated 5.2 g Fatty acids, total saturated 5.83 g Folate, DFE 28 µg Folate, food 9 µg Folate, total 20 µg Folic acid 11 µg Glutamic acid 3.542 g Glycine 1.359 g Histidine 0.635 g Iron, Fe 1.49 mg Isoleucine 1.092 g Leucine 1.609 g Lysine 1.707 g MUFA 16:1 0.71 g MUFA 18:1 8.02 g MUFA 20:1 0.11 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.062 mg Methionine 0.573 g Niacin 5.837 mg PUFA 18:2 4.65 g PUFA 18:3 0.25 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 0.899 mg Phenylalanine 0.878 g Phosphorus, P 137 mg Potassium, K 180 mg Proline 1.169 g Protein 21.97 g Retinol 36 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.13 g SFA 16:0 3.88 g SFA 18:0 1.67 g Selenium, Se 29 µg Serine 0.816 g Sodium, Na 317 mg Thiamin 0.119 mg Threonine 0.896 g Total lipid (fat) 21.91 g Tryptophan 0.251 g Tyrosine 0.711 g Valine 1.071 g Vitamin A, IU 119 IU Vitamin A, RAE 36 µg Vitamin B-12 0.26 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 44.51 g Zinc, Zn 1.96 mg Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.586 g Arginine 1.715 g Ash 1.01 g Aspartic acid 2.438 g Calcium, Ca 24 mg Carbohydrate, by difference 6.5 g Cholesterol 89 mg Copper, Cu 0.091 mg Cystine 0.378 g Energy 331 kcal Energy 1,385 kJ Fatty acids, total monounsaturated 8.18 g Fatty acids, total polyunsaturated 4.81 g Fatty acids, total saturated 5.61 g Folate, DFE 20 µg Folate, food 8 µg Folate, total 15 µg Folic acid 7 µg Glutamic acid 4.284 g Glycine 1.725 g Histidine 0.815 g Iron, Fe 1.62 mg Isoleucine 1.39 g Leucine 2.032 g Lysine 2.221 g MUFA 16:1 0.9 g MUFA 18:1 7.05 g MUFA 20:1 0.14 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.05 mg Methionine 0.735 g Niacin 7.297 mg PUFA 18:2 4.21 g PUFA 18:3 0.21 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 1.093 mg Phenylalanine 1.097 g Phosphorus, P 166 mg Potassium, K 226 mg Proline 1.393 g Protein 27.79 g Retinol 37 µg Riboflavin 0.236 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.14 g SFA 16:0 3.9 g SFA 18:0 1.39 g Selenium, Se 23.7 µg Serine 0.997 g Sodium, Na 90 mg Thiamin 0.107 mg Threonine 1.142 g Total lipid (fat) 20.74 g Tryptophan 0.314 g Tyrosine 0.899 g Valine 1.352 g Vitamin A, IU 123 IU Vitamin A, RAE 37 µg Vitamin B-12 0.28 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 43.96 g Zinc, Zn 2.47 mg Chicken, broilers or fryers, back, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 1.538 g Alcohol, ethyl 0 g Arginine 1.7 g Ash 1.08 g Aspartic acid 2.512 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Cystine 0.361 g Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 4.83 g Fatty acids, total polyunsaturated 3.05 g Fatty acids, total saturated 3.6 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Glutamic acid 4.221 g Glycine 1.385 g Histidine 0.875 g Iron, Fe 1.39 mg Isoleucine 1.488 g Leucine 2.115 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.395 g MUFA 16:1 0.66 g MUFA 18:1 4.03 g MUFA 20:1 0.07 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.022 mg Methionine 0.78 g Niacin 7.069 mg PUFA 18:2 2.53 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.19 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 1.13 mg Phenylalanine 1.118 g Phosphorus, P 165 mg Potassium, K 237 mg Proline 1.159 g Protein 28.19 g Riboflavin 0.217 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.1 g SFA 16:0 2.5 g SFA 18:0 0.84 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Serine 0.97 g Sodium, Na 96 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 1.191 g Total lipid (fat) 13.16 g Tryptophan 0.329 g Tyrosine 0.952 g Valine 1.398 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.3 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin K (phylloquinone) 2.4 µg Water 58.75 g Zinc, Zn 2.65 mg Chicken, broilers or fryers, back, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.381 g Alcohol, ethyl 0 g Arginine 1.526 g Ash 0.73 g Aspartic acid 2.255 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.324 g Energy 209 kcal Energy 874 kJ Fatty acids, total monounsaturated 4.02 g Fatty acids, total polyunsaturated 2.62 g Fatty acids, total saturated 3.04 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.79 g Glycine 1.243 g Histidine 0.786 g Iron, Fe 1.27 mg Isoleucine 1.336 g Leucine 1.899 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.15 g MUFA 16:1 0.55 g MUFA 18:1 3.35 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.02 mg Methionine 0.7 g Niacin 4.556 mg PUFA 18:2 2.15 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 0.836 mg Phenylalanine 1.004 g Phosphorus, P 130 mg Potassium, K 158 mg Proline 1.041 g Protein 25.31 g Retinol 27 µg Riboflavin 0.173 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.08 g SFA 16:0 2.1 g SFA 18:0 0.72 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.5 µg Serine 0.871 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.047 mg Threonine 1.069 g Total lipid (fat) 11.19 g Tryptophan 0.296 g Tyrosine 0.854 g Valine 1.255 g Vitamin A, IU 90 IU Vitamin A, RAE 27 µg Vitamin B-12 0.21 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.4 µg Water 64.33 g Zinc, Zn 2.38 mg Chicken, broilers or fryers, breast, meat and skin, raw
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.187 g Alcohol, ethyl 0 g Arginine 1.289 g Ash 1.01 g Aspartic acid 1.859 g Betaine 8.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 67.1 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 172 kcal Energy 720 kJ Fatty acids, total monounsaturated 3.82 g Fatty acids, total polyunsaturated 1.96 g Fatty acids, total saturated 2.66 g Fatty acids, total trans 0.105 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.076 g Glycine 1.228 g Histidine 0.625 g Iron, Fe 0.74 mg Isoleucine 1.063 g Leucine 1.534 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.725 g MUFA 16:1 0.5 g MUFA 18:1 3.17 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.018 mg Methionine 0.563 g Niacin 9.908 mg PUFA 18:2 1.74 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.804 mg Phenylalanine 0.816 g Phosphorus, P 174 mg Potassium, K 220 mg Proline 0.954 g Protein 20.85 g Retinol 24 µg Riboflavin 0.085 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.08 g SFA 16:0 1.95 g SFA 18:0 0.54 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.6 µg Serine 0.729 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 0.869 g Tocopherol, gamma 0.06 mg Total lipid (fat) 9.25 g Tryptophan 0.237 g Tyrosine 0.684 g Valine 1.02 g Vitamin A, IU 83 IU Vitamin A, RAE 24 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 69.46 g Zinc, Zn 0.8 mg Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.391 g Alcohol, ethyl 0 g Arginine 1.515 g Ash 1.33 g Aspartic acid 2.158 g Betaine 16.4 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 8.99 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 64.8 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.339 g Energy 260 kcal Energy 1,088 kJ Fatty acids, total monounsaturated 5.46 g Fatty acids, total polyunsaturated 3.08 g Fatty acids, total saturated 3.52 g Fiber, total dietary 0.3 g Folate, DFE 21 µg Folate, food 6 µg Folate, total 15 µg Folic acid 9 µg Glutamic acid 3.942 g Glycine 1.467 g Histidine 0.73 g Iron, Fe 1.25 mg Isoleucine 1.252 g Leucine 1.83 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.97 g MUFA 16:1 0.37 g MUFA 18:1 4.97 g MUFA 20:1 0.07 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.054 mg Methionine 0.657 g Niacin 10.523 mg PUFA 18:2 2.78 g PUFA 18:3 0.15 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.823 mg Phenylalanine 0.991 g Phosphorus, P 185 mg Potassium, K 201 mg Proline 1.255 g Protein 24.84 g Retinol 20 µg Riboflavin 0.146 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.08 g SFA 16:0 2.35 g SFA 18:0 1.04 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28 µg Serine 0.908 g Sodium, Na 275 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.115 mg Threonine 1.022 g Total lipid (fat) 13.2 g Tryptophan 0.285 g Tyrosine 0.812 g Valine 1.216 g Vitamin A, IU 67 IU Vitamin A, RAE 20 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 1.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 51.64 g Zinc, Zn 0.95 mg Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.792 g Arginine 1.954 g Ash 1.06 g Aspartic acid 2.828 g Calcium, Ca 16 mg Carbohydrate, by difference 1.64 g Cholesterol 89 mg Copper, Cu 0.057 mg Cystine 0.418 g Energy 222 kcal Energy 929 kJ Fatty acids, total monounsaturated 3.5 g Fatty acids, total polyunsaturated 1.96 g Fatty acids, total saturated 2.45 g Fiber, total dietary 0.1 g Folate, DFE 7 µg Folate, food 4 µg Folate, total 6 µg Folic acid 2 µg Glutamic acid 4.763 g Glycine 1.811 g Histidine 0.959 g Iron, Fe 1.19 mg Isoleucine 1.632 g Leucine 2.353 g Lysine 2.634 g MUFA 16:1 0.38 g MUFA 18:1 3 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.026 mg Methionine 0.862 g Niacin 13.742 mg PUFA 18:2 1.69 g PUFA 18:3 0.08 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.001 mg Phenylalanine 1.253 g Phosphorus, P 233 mg Potassium, K 259 mg Proline 1.446 g Protein 31.84 g Retinol 15 µg Riboflavin 0.131 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.73 g SFA 18:0 0.58 g Selenium, Se 23.9 µg Serine 1.114 g Sodium, Na 76 mg Thiamin 0.082 mg Threonine 1.327 g Total lipid (fat) 8.87 g Tryptophan 0.364 g Tyrosine 1.049 g Valine 1.562 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 0.34 µg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0 mg Water 56.59 g Zinc, Zn 1.1 mg Chicken, broilers or fryers, breast, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.692 g Alcohol, ethyl 0 g Arginine 1.871 g Ash 1.06 g Aspartic acid 2.764 g Betaine 6.2 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 85.3 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.397 g Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 1.24 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 1.01 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.645 g Glycine 1.524 g Histidine 0.963 g Iron, Fe 1.04 mg Isoleucine 1.638 g Leucine 2.328 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.635 g MUFA 16:1 0.15 g MUFA 18:1 1.04 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.017 mg Methionine 0.859 g Niacin 13.712 mg PUFA 18:2 0.59 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.965 mg Phenylalanine 1.231 g Phosphorus, P 228 mg Potassium, K 256 mg Proline 1.275 g Protein 31.02 g Retinol 6 µg Riboflavin 0.114 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.03 g SFA 16:0 0.69 g SFA 18:0 0.25 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 27.6 µg Serine 1.067 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.07 mg Threonine 1.31 g Total lipid (fat) 3.57 g Tryptophan 0.362 g Tyrosine 1.047 g Valine 1.539 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 65.26 g Zinc, Zn 1 mg Chicken, broilers or fryers, breast, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 1.581 g Alcohol, ethyl 0 g Arginine 1.748 g Ash 0.91 g Aspartic acid 2.583 g Betaine 5.7 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 78.5 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.371 g Energy 151 kcal Energy 632 kJ Fatty acids, total monounsaturated 1.03 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 0.85 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.34 g Glycine 1.424 g Histidine 0.9 g Iron, Fe 0.88 mg Isoleucine 1.53 g Leucine 2.175 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.462 g MUFA 16:1 0.12 g MUFA 18:1 0.87 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.018 mg Methionine 0.802 g Niacin 8.469 mg PUFA 18:2 0.5 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.05 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.573 mg Phenylalanine 1.15 g Phosphorus, P 165 mg Potassium, K 187 mg Proline 1.192 g Protein 28.98 g Retinol 6 µg Riboflavin 0.119 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.03 g SFA 16:0 0.58 g SFA 18:0 0.21 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.3 µg Serine 0.997 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 1.224 g Total lipid (fat) 3.03 g Tryptophan 0.339 g Tyrosine 0.978 g Valine 1.437 g Vitamin A, IU 19 IU Vitamin A, RAE 6 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 68.27 g Zinc, Zn 0.97 mg Turkey, whole, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.576 g Alcohol, ethyl 0 g Arginine 1.631 g Ash 1.18 g Aspartic acid 2.235 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.06 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 109 mg Choline, total 87.4 mg Copper, Cu 0.093 mg Cryptoxanthin, beta 0 µg Cystine 0.265 g Energy 189 kcal Energy 790 kJ Fatty acids, total monounsaturated 2.647 g Fatty acids, total polyunsaturated 2.119 g Fatty acids, total saturated 2.155 g Fatty acids, total trans 0.101 g Fatty acids, total trans-monoenoic 0.081 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.787 g Glycine 1.427 g Histidine 0.749 g Iron, Fe 1.09 mg Isoleucine 0.796 g Leucine 1.925 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.282 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.253 g MUFA 16:1 c 0.248 g MUFA 17:1 0.012 g MUFA 18:1 2.336 g MUFA 18:1 c 2.26 g MUFA 20:1 0.035 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Manganese, Mn 0.014 mg Methionine 0.724 g Niacin 9.573 mg PUFA 18:2 1.873 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 1.841 g PUFA 18:3 0.108 g PUFA 18:3 n-3 c,c,c (ALA) 0.105 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.076 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.948 mg Phenylalanine 0.903 g Phosphorus, P 223 mg Potassium, K 239 mg Proline 1.635 g Protein 28.55 g Retinol 12 µg Riboflavin 0.281 mg SFA 10:0 0.006 g SFA 12:0 0.025 g SFA 14:0 0.076 g SFA 15:0 0.013 g SFA 16:0 1.446 g SFA 17:0 0.02 g SFA 18:0 0.559 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.8 µg Serine 1.114 g Sodium, Na 103 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.076 g TFA 18:2 t not further defined 0.02 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.045 mg Threonine 1.004 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 7.39 g Tryptophan 0.291 g Tyrosine 0.819 g Valine 0.902 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 1.02 µg Vitamin B-12, added 0 µg Vitamin B-6 0.616 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 63.52 g Zinc, Zn 2.48 mg Turkey, whole, meat only, raw
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 1.224 g Alcohol, ethyl 0 g Arginine 1.282 g Ash 1.04 g Aspartic acid 1.81 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Choline, total 60.2 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.214 g Energy 115 kcal Energy 479 kJ Fatty acids, total monounsaturated 0.477 g Fatty acids, total polyunsaturated 0.411 g Fatty acids, total saturated 0.459 g Fatty acids, total trans 0.007 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.07 g Glycine 0.966 g Histidine 0.614 g Hydroxyproline 0.062 g Iron, Fe 0.86 mg Isoleucine 0.649 g Lactose 0 g Leucine 1.569 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.868 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.043 g MUFA 16:1 c 0.013 g MUFA 17:1 0.001 g MUFA 18:1 0.422 g MUFA 18:1 c 0.128 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.012 mg Methionine 0.592 g Niacin 8.1 mg PUFA 18:2 0.339 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.111 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.005 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.031 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.844 mg Phenylalanine 0.73 g Phosphorus, P 190 mg Potassium, K 235 mg Proline 1.223 g Protein 22.64 g Retinol 9 µg Riboflavin 0.192 mg SFA 10:0 0.003 g SFA 12:0 0.006 g SFA 14:0 0.013 g SFA 15:0 0.001 g SFA 16:0 0.29 g SFA 17:0 0.001 g SFA 18:0 0.135 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.897 g Sodium, Na 118 mg Starch 0.07 g Sucrose 0.07 g Sugars, Total 0.07 g TFA 16:1 t 0 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.822 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 1.93 g Tryptophan 0.241 g Tyrosine 0.672 g Valine 0.724 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 1.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.652 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 75.37 g Zinc, Zn 1.84 mg Turkey, whole, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.571 g Alcohol, ethyl 0 g Arginine 1.645 g Ash 1.17 g Aspartic acid 2.323 g Betaine 3.4 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 101 mg Choline, total 88.9 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 159 kcal Energy 664 kJ Fatty acids, total monounsaturated 1.264 g Fatty acids, total polyunsaturated 1.032 g Fatty acids, total saturated 1.132 g Fatty acids, total trans 0.049 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.941 g Glycine 1.24 g Histidine 0.788 g Iron, Fe 1.03 mg Isoleucine 0.833 g Leucine 2.014 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.398 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.114 g MUFA 16:1 c 0.112 g MUFA 17:1 0.006 g MUFA 18:1 1.123 g MUFA 18:1 c 1.085 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Manganese, Mn 0.014 mg Methionine 0.76 g Niacin 9.5 mg PUFA 18:2 0.877 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.864 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.063 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.951 mg Phenylalanine 0.937 g Phosphorus, P 222 mg Potassium, K 239 mg Proline 1.57 g Protein 29.06 g Retinol 4 µg Riboflavin 0.28 mg SFA 10:0 0.005 g SFA 12:0 0.012 g SFA 14:0 0.037 g SFA 15:0 0.007 g SFA 16:0 0.73 g SFA 17:0 0.011 g SFA 18:0 0.325 g SFA 20:0 0.004 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 1.151 g Sodium, Na 101 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.038 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.047 mg Threonine 1.055 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 3.84 g Tryptophan 0.31 g Tyrosine 0.863 g Valine 0.929 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 0.94 µg Vitamin B-12, added 0 µg Vitamin B-6 0.643 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 66.7 g Zinc, Zn 2.51 mg Turkey, whole, skin (light and dark), raw
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.88 g Alcohol, ethyl 0 g Arginine 0.814 g Ash 0.52 g Aspartic acid 0.782 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.16 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 122 mg Choline, total 36.7 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.098 g Energy 407 kcal Energy 1,704 kJ Fatty acids, total monounsaturated 13.908 g Fatty acids, total polyunsaturated 10.922 g Fatty acids, total saturated 10.43 g Fatty acids, total trans 0.557 g Fatty acids, total trans-monoenoic 0.432 g Fatty acids, total trans-polyenoic 0.125 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.303 g Glycine 1.683 g Histidine 0.217 g Hydroxyproline 0.89 g Iron, Fe 0.85 mg Isoleucine 0.25 g Lactose 0 g Leucine 0.608 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.673 g MUFA 14:1 0.061 g MUFA 15:1 0 g MUFA 16:1 1.365 g MUFA 16:1 c 1.34 g MUFA 17:1 0.061 g MUFA 18:1 12.227 g MUFA 18:1 c 11.82 g MUFA 20:1 0.185 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.002 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.012 mg Methionine 0.217 g Niacin 3.905 mg PUFA 18:2 9.976 g PUFA 18:2 CLAs 0.08 g PUFA 18:2 n-6 c,c 9.771 g PUFA 18:3 0.632 g PUFA 18:3 n-3 c,c,c (ALA) 0.611 g PUFA 18:3 n-6 c,c,c 0.021 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.059 g PUFA 20:3 0.041 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.139 g PUFA 20:4 n-6 0.035 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.028 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 0.495 mg Phenylalanine 0.326 g Phosphorus, P 120 mg Potassium, K 124 mg Proline 1.205 g Protein 12.96 g Retinol 85 µg Riboflavin 0.11 mg SFA 10:0 0.018 g SFA 12:0 0.139 g SFA 14:0 0.405 g SFA 15:0 0.06 g SFA 16:0 7.214 g SFA 17:0 0.102 g SFA 18:0 2.429 g SFA 20:0 0.037 g SFA 22:0 0.016 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 10.1 µg Serine 0.423 g Sodium, Na 62 mg Starch 0.06 g Sucrose 0.1 g Sugars, Total 0.1 g TFA 16:1 t 0.026 g TFA 18:1 t 0.407 g TFA 18:2 t not further defined 0.125 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.021 mg Threonine 0.293 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 38.93 g Tryptophan 0.065 g Tyrosine 0.228 g Valine 0.358 g Vitamin A, IU 284 IU Vitamin A, RAE 85 µg Vitamin B-12 0.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.166 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 46 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 48.38 g Zinc, Zn 1.1 mg Turkey, all classes, gizzard, cooked, simmered
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.195 g Alcohol, ethyl 0 g Arginine 1.269 g Ash 0.86 g Aspartic acid 1.69 g Betaine 1.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 452 mg Choline, total 82.2 mg Copper, Cu 0.274 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 155 kcal Energy 648 kJ Fatty acids, total monounsaturated 1.598 g Fatty acids, total polyunsaturated 1.359 g Fatty acids, total saturated 1.059 g Fatty acids, total trans 0.026 g Fatty acids, total trans-monoenoic 0.022 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 2.834 g Glycine 1.173 g Histidine 0.474 g Iron, Fe 3.68 mg Isoleucine 0.617 g Leucine 1.558 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.639 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.055 g MUFA 17:1 0.002 g MUFA 18:1 0.734 g MUFA 18:1 c 0.713 g MUFA 20:1 0.01 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.098 mg Methionine 0.548 g Niacin 6.45 mg PUFA 18:2 0.559 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.555 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.115 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.032 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.525 mg Phenylalanine 0.799 g Phosphorus, P 187 mg Potassium, K 193 mg Proline 1.317 g Protein 26.45 g Retinol 11 µg Riboflavin 0.357 mg SFA 10:0 0.008 g SFA 12:0 0.02 g SFA 14:0 0.033 g SFA 15:0 0.006 g SFA 16:0 0.657 g SFA 17:0 0.01 g SFA 18:0 0.317 g SFA 20:0 0.004 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 44.1 µg Serine 0.931 g Sodium, Na 127 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.785 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 4.64 g Tryptophan 0.237 g Tyrosine 0.687 g Valine 0.764 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 3.91 µg Vitamin B-12, added 0 µg Vitamin B-6 0.175 mg Vitamin C, total ascorbic acid 6.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 69.22 g Zinc, Zn 3.92 mg Turkey, all classes, heart, raw
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.919 g Alcohol, ethyl 0 g Arginine 0.976 g Ash 0.99 g Aspartic acid 1.3 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0.4 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 225 mg Choline, total 126.8 mg Copper, Cu 0.488 mg Cryptoxanthin, beta 0 µg Cystine 0.194 g Energy 140 kcal Energy 586 kJ Fatty acids, total monounsaturated 2.045 g Fatty acids, total polyunsaturated 2.153 g Fatty acids, total saturated 1.923 g Fatty acids, total trans 0.084 g Fatty acids, total trans-monoenoic 0.061 g Fatty acids, total trans-polyenoic 0.023 g Fiber, total dietary 0 g Folic acid 0 µg Glutamic acid 2.179 g Glycine 0.902 g Histidine 0.365 g Hydroxyproline 0.09 g Iron, Fe 3.7 mg Isoleucine 0.475 g Leucine 1.198 g Lutein + zeaxanthin 0 µg Lycopene 21 µg Lysine 1.26 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.142 g MUFA 16:1 c 0.137 g MUFA 17:1 0.008 g MUFA 18:1 1.853 g MUFA 18:1 c 1.797 g MUFA 20:1 0.029 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.004 g Magnesium, Mg 21 mg Manganese, Mn 0.102 mg Methionine 0.421 g Niacin 6.44 mg PUFA 18:2 1.792 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.762 g PUFA 18:3 0.097 g PUFA 18:3 n-3 c,c,c (ALA) 0.093 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.205 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 3.12 mg Phenylalanine 0.615 g Phosphorus, P 183 mg Potassium, K 179 mg Proline 1.013 g Protein 16.7 g Retinol 80 µg Riboflavin 1.13 mg SFA 10:0 0.004 g SFA 12:0 0.024 g SFA 14:0 0.06 g SFA 15:0 0.01 g SFA 16:0 1.197 g SFA 17:0 0.018 g SFA 18:0 0.58 g SFA 20:0 0.011 g SFA 22:0 0.012 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 35.4 µg Serine 0.716 g Sodium, Na 129 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.056 g TFA 18:2 t not further defined 0.023 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.165 mg Threonine 0.604 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.27 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 7.44 g Tryptophan 0.182 g Tyrosine 0.528 g Valine 0.588 g Vitamin A, IU 305 IU Vitamin A, RAE 82 µg Vitamin B-12 13.3 µg Vitamin B-6 0.479 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 17 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 0 µg Water 74.47 g Zinc, Zn 3.21 mg Turkey, all classes, heart, cooked, simmered
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.369 g Alcohol, ethyl 0 g Arginine 1.454 g Ash 1.21 g Aspartic acid 1.936 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 359 mg Choline, total 172.5 mg Copper, Cu 0.825 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 174 kcal Energy 728 kJ Fatty acids, total monounsaturated 1.668 g Fatty acids, total polyunsaturated 1.832 g Fatty acids, total saturated 1.898 g Fatty acids, total trans 0.061 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.246 g Glycine 1.344 g Histidine 0.543 g Iron, Fe 6.96 mg Isoleucine 0.707 g Leucine 1.785 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.877 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.112 g MUFA 16:1 c 0.109 g MUFA 17:1 0.011 g MUFA 18:1 1.519 g MUFA 18:1 c 1.476 g MUFA 20:1 0.021 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.121 mg Methionine 0.628 g Niacin 7.76 mg PUFA 18:2 1.412 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.39 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.049 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0 g PUFA 20:4 0.305 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.005 g Phenylalanine 0.916 g Phosphorus, P 241 mg Potassium, K 203 mg Proline 1.509 g Protein 24.88 g Retinol 16 µg Riboflavin 1.54 mg SFA 10:0 0.004 g SFA 12:0 0.054 g SFA 14:0 0.064 g SFA 15:0 0.009 g SFA 16:0 1.117 g SFA 17:0 0.016 g SFA 18:0 0.625 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 56.8 µg Serine 1.067 g Sodium, Na 140 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.043 g TFA 18:2 t not further defined 0.016 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.236 mg Threonine 0.899 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 7.52 g Tryptophan 0.271 g Tyrosine 0.787 g Valine 0.876 g Vitamin A, IU 54 IU Vitamin A, RAE 16 µg Vitamin B-12 13.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.608 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 67.15 g Zinc, Zn 4.6 mg Turkey, all classes, liver, raw
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.005 g Alcohol, ethyl 0 g Arginine 1.067 g Ash 1.32 g Aspartic acid 1.421 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 415 mg Choline, total 221.8 mg Copper, Cu 0.863 mg Cryptoxanthin, beta 0 µg Cystine 0.212 g Energy 128 kcal Energy 534 kJ Fatty acids, total monounsaturated 0.817 g Fatty acids, total polyunsaturated 1.684 g Fatty acids, total saturated 1.664 g Fatty acids, total trans 0.044 g Fatty acids, total trans-monoenoic 0.032 g Fatty acids, total trans-polyenoic 0.012 g Fiber, total dietary 0 g Folate, DFE 677 µg Folate, food 677 µg Folate, total 677 µg Folic acid 0 µg Glutamic acid 2.382 g Glycine 0.986 g Histidine 0.398 g Hydroxyproline 0.06 g Iron, Fe 8.94 mg Isoleucine 0.519 g Leucine 1.31 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.378 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.04 g MUFA 16:1 c 0.039 g MUFA 17:1 0.003 g MUFA 18:1 0.736 g MUFA 18:1 c 0.705 g MUFA 20:1 0.022 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.013 g Magnesium, Mg 24 mg Manganese, Mn 0.296 mg Methionine 0.461 g Niacin 11.233 mg PUFA 18:2 1.129 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 1.115 g PUFA 18:3 0.039 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.021 g PUFA 20:3 n-3 0 g PUFA 20:4 0.378 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:4 0.026 g PUFA 22:5 n-3 (DPA) 0.021 g PUFA 22:6 n-3 (DHA) 0.045 g Pantothenic acid 6.28 mg Phenylalanine 0.672 g Phosphorus, P 279 mg Potassium, K 214 mg Proline 1.107 g Protein 18.26 g Retinol 8,056 µg Riboflavin 2.247 mg SFA 10:0 0.003 g SFA 12:0 0.008 g SFA 14:0 0.017 g SFA 15:0 0.004 g SFA 16:0 0.777 g SFA 17:0 0.014 g SFA 18:0 0.799 g SFA 20:0 0.008 g SFA 22:0 0.023 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 68.7 µg Serine 0.783 g Sodium, Na 131 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.206 mg Threonine 0.66 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.02 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 5.5 g Tryptophan 0.199 g Tyrosine 0.578 g Valine 0.643 g Vitamin A, IU 26,901 IU Vitamin A, RAE 8,058 µg Vitamin B-12 19.73 µg Vitamin B-12, added 0 µg Vitamin B-6 1.04 mg Vitamin C, total ascorbic acid 24.5 mg Vitamin D (D2 + D3) 1.3 µg Vitamin D (D2 + D3), International Units 50 IU Vitamin D3 (cholecalciferol) 1.3 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.54 g Zinc, Zn 3.37 mg Turkey, all classes, liver, cooked, simmered
Recorded nutrient amounts per 100 g (123 rows)
Nutrient Amount per 100 g Unit Alanine 1.486 g Alcohol, ethyl 0 g Arginine 1.577 g Ash 1.47 g Aspartic acid 2.101 g Betaine 2.4 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 648 mg Choline, total 220.2 mg Copper, Cu 1.046 mg Cryptoxanthin, beta 0 µg Cystine 0.314 g Energy 189 kcal Energy 791 kJ Fatty acids, total monounsaturated 1.038 g Fatty acids, total polyunsaturated 2.167 g Fatty acids, total saturated 2.304 g Fatty acids, total trans 0.058 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 691 µg Folate, food 691 µg Folate, total 691 µg Folic acid 0 µg Glutamic acid 3.523 g Glycine 1.458 g Histidine 0.589 g Iron, Fe 1.79 mg Isoleucine 0.767 g Leucine 1.937 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.037 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.053 g MUFA 16:1 c 0.052 g MUFA 17:1 0.002 g MUFA 18:1 0.952 g MUFA 18:1 c 0.911 g MUFA 20:1 0.03 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 26 mg Manganese, Mn 0.331 mg Methionine 0.681 g Niacin 11.09 mg PUFA 18:2 1.471 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 1.453 g PUFA 18:3 0.035 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0.012 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.024 g PUFA 20:3 n-3 0 g PUFA 20:4 0.489 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0.016 g PUFA 22:4 0.028 g PUFA 22:5 n-3 (DPA) 0.024 g PUFA 22:6 n-3 (DHA) 0.053 g Pantothenic acid 4.35 mg Phenylalanine 0.994 g Phosphorus, P 312 mg Potassium, K 153 mg Proline 1.638 g Protein 27 g Retinol 10,751 µg Riboflavin 2.687 mg SFA 10:0 0.006 g SFA 12:0 0.006 g SFA 14:0 0.019 g SFA 15:0 0.006 g SFA 16:0 1.037 g SFA 17:0 0.021 g SFA 18:0 1.198 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 102.3 µg Serine 1.158 g Sodium, Na 98 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.041 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.256 mg Threonine 0.976 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 8.18 g Tryptophan 0.294 g Tyrosine 0.854 g Valine 0.95 g Vitamin A, IU 35,836 IU Vitamin A, RAE 10,751 µg Vitamin B-12 28.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.882 mg Vitamin C, total ascorbic acid 22.6 mg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 63.99 g Zinc, Zn 4.53 mg Turkey, dark meat, meat and skin, raw
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 1.102 g Alcohol, ethyl 0 g Arginine 1.136 g Ash 0.94 g Aspartic acid 1.539 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 63.8 mg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.183 g Energy 166 kcal Energy 695 kJ Fatty acids, total monounsaturated 3.091 g Fatty acids, total polyunsaturated 2.443 g Fatty acids, total saturated 2.413 g Fatty acids, total trans 0.099 g Fatty acids, total trans-monoenoic 0.077 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.605 g Glycine 1.046 g Histidine 0.513 g Hydroxyproline 0.158 g Iron, Fe 1 mg Isoleucine 0.546 g Lactose 0 g Leucine 1.321 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.564 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.299 g MUFA 16:1 c 0.238 g MUFA 17:1 0.011 g MUFA 18:1 2.721 g MUFA 18:1 c 2.098 g MUFA 20:1 0.041 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.014 mg Methionine 0.496 g Niacin 5.378 mg PUFA 18:2 2.202 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 1.735 g PUFA 18:3 0.135 g PUFA 18:3 n-3 c,c,c (ALA) 0.109 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.055 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.857 mg Phenylalanine 0.622 g Phosphorus, P 166 mg Potassium, K 208 mg Proline 1.16 g Protein 19.81 g Retinol 26 µg Riboflavin 0.229 mg SFA 10:0 0.005 g SFA 12:0 0.033 g SFA 14:0 0.092 g SFA 15:0 0.011 g SFA 16:0 1.641 g SFA 17:0 0.018 g SFA 18:0 0.587 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 20.2 µg Serine 0.769 g Sodium, Na 113 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g TFA 16:1 t 0.005 g TFA 18:1 t 0.072 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.688 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 8.97 g Tryptophan 0.198 g Tyrosine 0.56 g Valine 0.623 g Vitamin A, IU 86 IU Vitamin A, RAE 26 µg Vitamin B-12 1.84 µg Vitamin B-12, added 0 µg Vitamin B-6 0.391 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 19 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 71.1 g Zinc, Zn 2.32 mg Turkey, whole, dark meat, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.513 g Alcohol, ethyl 0 g Arginine 1.561 g Ash 1.14 g Aspartic acid 2.125 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0.07 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 134 mg Choline, total 93.2 mg Copper, Cu 0.125 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 206 kcal Energy 864 kJ Fatty acids, total monounsaturated 3.594 g Fatty acids, total polyunsaturated 2.867 g Fatty acids, total saturated 2.93 g Fatty acids, total trans 0.137 g Fatty acids, total trans-monoenoic 0.109 g Fatty acids, total trans-polyenoic 0.028 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.599 g Glycine 1.409 g Histidine 0.71 g Iron, Fe 1.45 mg Isoleucine 0.755 g Leucine 1.827 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.164 g MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.342 g MUFA 16:1 c 0.335 g MUFA 17:1 0.014 g MUFA 18:1 3.175 g MUFA 18:1 c 3.072 g MUFA 20:1 0.047 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 27 mg Manganese, Mn 0.017 mg Methionine 0.686 g Niacin 7.103 mg PUFA 18:2 2.541 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 2.496 g PUFA 18:3 0.146 g PUFA 18:3 n-3 c,c,c (ALA) 0.141 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.099 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.004 mg Phenylalanine 0.859 g Phosphorus, P 215 mg Potassium, K 228 mg Proline 1.583 g Protein 27.27 g Retinol 14 µg Riboflavin 0.365 mg SFA 10:0 0.007 g SFA 12:0 0.034 g SFA 14:0 0.104 g SFA 15:0 0.017 g SFA 16:0 1.966 g SFA 17:0 0.028 g SFA 18:0 0.759 g SFA 20:0 0.01 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 1.061 g Sodium, Na 105 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.102 g TFA 18:2 t not further defined 0.028 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.952 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 9.95 g Tryptophan 0.275 g Tyrosine 0.776 g Valine 0.859 g Vitamin A, IU 47 IU Vitamin A, RAE 14 µg Vitamin B-12 1.66 µg Vitamin B-12, added 0 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.66 g Zinc, Zn 3.35 mg Turkey, whole, light meat, raw
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 1.279 g Alcohol, ethyl 0 g Arginine 1.34 g Ash 1.04 g Aspartic acid 1.892 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 53 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 114 kcal Energy 479 kJ Fatty acids, total monounsaturated 0.264 g Fatty acids, total polyunsaturated 0.258 g Fatty acids, total saturated 0.289 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.209 g Glycine 1.01 g Histidine 0.641 g Hydroxyproline 0.11 g Iron, Fe 0.73 mg Isoleucine 0.678 g Lactose 0 g Leucine 1.64 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.952 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.023 g MUFA 16:1 c 0.023 g MUFA 17:1 0.001 g MUFA 18:1 0.235 g MUFA 18:1 c 0.226 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.619 g Niacin 9.924 mg PUFA 18:2 0.2 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.196 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.775 mg Phenylalanine 0.763 g Phosphorus, P 201 mg Potassium, K 242 mg Proline 1.278 g Protein 23.66 g Retinol 6 µg Riboflavin 0.145 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.177 g SFA 17:0 0.003 g SFA 18:0 0.093 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 0.937 g Sodium, Na 113 mg Starch 0.09 g Sucrose 0.05 g Sugars, Total 0.05 g TFA 16:1 t 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.859 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.48 g Tryptophan 0.252 g Tyrosine 0.703 g Valine 0.756 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.813 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 74.89 g Zinc, Zn 1.28 mg Turkey, all classes, light meat, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.629 g Alcohol, ethyl 0 g Arginine 1.706 g Ash 1.22 g Aspartic acid 2.409 g Betaine 6.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 83.4 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 147 kcal Energy 617 kJ Fatty acids, total monounsaturated 0.626 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.593 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.086 g Glycine 1.286 g Histidine 0.817 g Iron, Fe 0.71 mg Isoleucine 0.864 g Leucine 2.088 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.486 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.055 g MUFA 17:1 0.004 g MUFA 18:1 0.556 g MUFA 18:1 c 0.536 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Manganese, Mn 0.011 mg Methionine 0.788 g Niacin 11.75 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.426 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.9 mg Phenylalanine 0.972 g Phosphorus, P 230 mg Potassium, K 249 mg Proline 1.628 g Protein 30.13 g Retinol 3 µg Riboflavin 0.205 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 0.372 g SFA 17:0 0.005 g SFA 18:0 0.181 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 1.194 g Sodium, Na 99 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.035 mg Threonine 1.094 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 2.08 g Tryptophan 0.321 g Tyrosine 0.895 g Valine 0.963 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.807 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.88 g Zinc, Zn 1.72 mg Turkey, all classes, breast, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.822 g Arginine 2.02 g Ash 1.03 g Aspartic acid 2.771 g Calcium, Ca 21 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.047 mg Cystine 0.313 g Energy 189 kcal Energy 791 kJ Fatty acids, total monounsaturated 2.45 g Fatty acids, total polyunsaturated 1.8 g Fatty acids, total saturated 2.1 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.597 g Glycine 1.677 g Histidine 0.868 g Iron, Fe 1.4 mg Isoleucine 1.447 g Leucine 2.24 g Lysine 2.626 g MUFA 16:1 0.4 g MUFA 18:1 1.98 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 27 mg Manganese, Mn 0.02 mg Methionine 0.811 g Niacin 6.365 mg PUFA 18:2 1.45 g PUFA 18:3 0.08 g PUFA 20:4 0.16 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.634 mg Phenylalanine 1.126 g Phosphorus, P 210 mg Potassium, K 288 mg Proline 1.313 g Protein 28.71 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 16:0 1.28 g SFA 18:0 0.5 g Selenium, Se 29.1 µg Serine 1.268 g Sodium, Na 63 mg Thiamin 0.057 mg Threonine 1.257 g Total lipid (fat) 7.41 g Tryptophan 0.318 g Tyrosine 1.096 g Valine 1.5 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.36 µg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0 mg Water 63.22 g Zinc, Zn 2.03 mg Turkey, all classes, leg, meat and skin, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.228 g Arginine 1.37 g Ash 0.89 g Aspartic acid 1.89 g Calcium, Ca 17 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.142 mg Cystine 0.209 g Energy 144 kcal Energy 602 kJ Fatty acids, total monounsaturated 2.06 g Fatty acids, total polyunsaturated 1.83 g Fatty acids, total saturated 2.06 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.152 g Glycine 1.07 g Histidine 0.598 g Iron, Fe 1.72 mg Isoleucine 0.998 g Leucine 1.537 g Lysine 1.809 g MUFA 16:1 0.33 g MUFA 18:1 1.68 g MUFA 20:1 0.02 g MUFA 22:1 0.01 g Magnesium, Mg 21 mg Manganese, Mn 0.022 mg Methionine 0.557 g Niacin 2.947 mg PUFA 18:2 1.54 g PUFA 18:3 0.08 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.09 mg Phenylalanine 0.769 g Phosphorus, P 177 mg Potassium, K 273 mg Proline 0.861 g Protein 19.54 g Retinol 1 µg Riboflavin 0.211 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 16:0 1.22 g SFA 18:0 0.54 g Selenium, Se 26.4 µg Serine 0.866 g Sodium, Na 74 mg Thiamin 0.077 mg Threonine 0.861 g Total lipid (fat) 6.72 g Tryptophan 0.219 g Tyrosine 0.757 g Valine 1.028 g Vitamin A, IU 3 IU Vitamin A, RAE 1 µg Vitamin B-12 0.39 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Water 72.69 g Zinc, Zn 3.09 mg Turkey, all classes, leg, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.756 g Alcohol, ethyl 0 g Arginine 1.956 g Ash 0.99 g Aspartic acid 2.695 g Betaine 6 mg Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 70.8 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 0 µg Cystine 0.3 g Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 2.87 g Fatty acids, total polyunsaturated 2.72 g Fatty acids, total saturated 3.06 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.486 g Glycine 1.559 g Histidine 0.85 g Iron, Fe 2.3 mg Isoleucine 1.417 g Leucine 2.187 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.571 g MUFA 16:1 0.46 g MUFA 18:1 2.34 g MUFA 20:1 0.03 g MUFA 22:1 0.02 g Magnesium, Mg 23 mg Manganese, Mn 0.023 mg Methionine 0.793 g Niacin 3.561 mg PUFA 18:2 2.27 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.24 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.205 mg Phenylalanine 1.096 g Phosphorus, P 199 mg Potassium, K 280 mg Proline 1.242 g Protein 27.87 g Retinol 0 µg Riboflavin 0.241 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.77 g SFA 18:0 0.82 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 37.8 µg Serine 1.233 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.225 g Total lipid (fat) 9.82 g Tryptophan 0.311 g Tyrosine 1.074 g Valine 1.463 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.36 µg Vitamin B-12, added 0 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 61.19 g Zinc, Zn 4.27 mg Turkey, all classes, wing, meat and skin, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.325 g Arginine 1.438 g Ash 0.81 g Aspartic acid 1.934 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 70 mg Copper, Cu 0.077 mg Cystine 0.234 g Energy 197 kcal Energy 824 kJ Fatty acids, total monounsaturated 4.97 g Fatty acids, total polyunsaturated 2.86 g Fatty acids, total saturated 3.28 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.15 g Glycine 1.425 g Histidine 0.585 g Iron, Fe 1.26 mg Isoleucine 0.975 g Leucine 1.531 g Lysine 1.773 g MUFA 16:1 0.85 g MUFA 18:1 4.01 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 21 mg Manganese, Mn 0.017 mg Methionine 0.551 g Niacin 4.425 mg PUFA 18:2 2.52 g PUFA 18:3 0.18 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.554 mg Phenylalanine 0.78 g Phosphorus, P 165 mg Potassium, K 240 mg Proline 1.039 g Protein 20.22 g Retinol 3 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 2.27 g SFA 18:0 0.67 g Selenium, Se 22.4 µg Serine 0.885 g Sodium, Na 55 mg Thiamin 0.05 mg Threonine 0.866 g Total lipid (fat) 12.32 g Tryptophan 0.217 g Tyrosine 0.734 g Valine 1.031 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.39 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Water 66.49 g Zinc, Zn 1.54 mg Turkey, whole, breast, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.458 g Alcohol, ethyl 0 g Arginine 1.527 g Ash 1.22 g Aspartic acid 2.156 g Betaine 6.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 84.4 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 147 kcal Energy 617 kJ Fatty acids, total monounsaturated 0.626 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.593 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.657 g Glycine 1.151 g Histidine 0.731 g Iron, Fe 0.71 mg Isoleucine 0.773 g Leucine 1.869 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.225 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.055 g MUFA 17:1 0.004 g MUFA 18:1 0.556 g MUFA 18:1 c 0.536 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Manganese, Mn 0.011 mg Methionine 0.705 g Niacin 11.75 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.426 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.9 mg Phenylalanine 0.869 g Phosphorus, P 230 mg Potassium, K 249 mg Proline 1.457 g Protein 30.13 g Retinol 3 µg Riboflavin 0.205 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 0.372 g SFA 17:0 0.005 g SFA 18:0 0.181 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 1.068 g Sodium, Na 99 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.979 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 2.08 g Tryptophan 0.287 g Tyrosine 0.801 g Valine 0.862 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.807 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.88 g Zinc, Zn 1.72 mg Turkey, whole, wing, meat only, raw
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 1.279 g Alcohol, ethyl 0 g Arginine 1.34 g Ash 1.04 g Aspartic acid 1.892 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 115 kcal Energy 481 kJ Fatty acids, total monounsaturated 0.264 g Fatty acids, total polyunsaturated 0.258 g Fatty acids, total saturated 0.289 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.209 g Glycine 1.01 g Histidine 0.641 g Hydroxyproline 0.11 g Iron, Fe 0.73 mg Isoleucine 0.678 g Lactose 0 g Leucine 1.64 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.952 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.023 g MUFA 16:1 c 0.023 g MUFA 17:1 0.001 g MUFA 18:1 0.235 g MUFA 18:1 c 0.226 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.011 mg Methionine 0.619 g Niacin 9.924 mg PUFA 18:2 0.2 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.196 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.028 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.009 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.775 mg Phenylalanine 0.763 g Phosphorus, P 201 mg Potassium, K 242 mg Proline 1.278 g Protein 23.66 g Retinol 6 µg Riboflavin 0.145 mg SFA 10:0 0.004 g SFA 12:0 0.003 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.177 g SFA 17:0 0.003 g SFA 18:0 0.093 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 0.937 g Sodium, Na 113 mg Starch 0.09 g Sucrose 0.05 g Sugars, Total 0.05 g TFA 16:1 t 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 0.859 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.48 g Tryptophan 0.252 g Tyrosine 0.703 g Valine 0.756 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.813 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Water 74.89 g Zinc, Zn 1.28 mg Turkey, whole, wing, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.629 g Alcohol, ethyl 0 g Arginine 1.706 g Ash 1.22 g Aspartic acid 2.409 g Betaine 6.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 84.7 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 147 kcal Energy 617 kJ Fatty acids, total monounsaturated 0.626 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.593 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.086 g Glycine 1.286 g Histidine 0.817 g Iron, Fe 0.71 mg Isoleucine 0.864 g Leucine 2.088 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.486 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.055 g MUFA 17:1 0.004 g MUFA 18:1 0.556 g MUFA 18:1 c 0.536 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Manganese, Mn 0.011 mg Methionine 0.788 g Niacin 11.75 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.426 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.9 mg Phenylalanine 0.972 g Phosphorus, P 230 mg Potassium, K 249 mg Proline 1.628 g Protein 30.13 g Retinol 3 µg Riboflavin 0.205 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 0.372 g SFA 17:0 0.005 g SFA 18:0 0.181 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 1.194 g Sodium, Na 99 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.035 mg Threonine 1.094 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 2.08 g Tryptophan 0.321 g Tyrosine 0.895 g Valine 0.963 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.807 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 67.88 g Zinc, Zn 1.72 mg Turkey, young hen, skin only, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.544 g Arginine 1.468 g Ash 0.63 g Aspartic acid 1.702 g Calcium, Ca 32 mg Carbohydrate, by difference 0 g Cholesterol 106 mg Copper, Cu 0.078 mg Cystine 0.317 g Energy 482 kcal Energy 2,017 kJ Fatty acids, total monounsaturated 18.94 g Fatty acids, total polyunsaturated 10.18 g Fatty acids, total saturated 11.59 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.366 g Glycine 3.036 g Histidine 0.365 g Iron, Fe 1.82 mg Isoleucine 0.612 g Leucine 1.118 g Lysine 1.136 g MUFA 16:1 3.28 g MUFA 18:1 15.25 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.022 mg Methionine 0.381 g Niacin 2.801 mg PUFA 18:2 9.2 g PUFA 18:3 0.69 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.297 mg Phenylalanine 0.642 g Phosphorus, P 133 mg Potassium, K 155 mg Proline 1.775 g Protein 19.03 g Retinol 0 µg Riboflavin 0.133 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.34 g SFA 16:0 8.37 g SFA 18:0 2.21 g Selenium, Se 144.1 µg Serine 0.773 g Sodium, Na 44 mg Thiamin 0.021 mg Threonine 0.679 g Total lipid (fat) 44.45 g Tryptophan 0.152 g Tyrosine 0.432 g Valine 0.801 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.24 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0 mg Water 35.53 g Zinc, Zn 2.06 mg Turkey and gravy, frozen
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.364 g Arginine 0.41 g Ash 1.81 g Aspartic acid 0.571 g Calcium, Ca 14 mg Carbohydrate, by difference 4.61 g Cholesterol 18 mg Copper, Cu 0.022 mg Cystine 0.061 g Energy 67 kcal Energy 280 kJ Fatty acids, total monounsaturated 0.97 g Fatty acids, total polyunsaturated 0.47 g Fatty acids, total saturated 0.85 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.96 g Glycine 0.292 g Histidine 0.183 g Iron, Fe 0.93 mg Isoleucine 0.306 g Leucine 0.469 g Lysine 0.554 g MUFA 16:1 0.11 g MUFA 18:1 0.86 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.005 mg Methionine 0.17 g Niacin 1.799 mg PUFA 18:2 0.44 g PUFA 18:3 0.03 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.213 mg Phenylalanine 0.233 g Phosphorus, P 81 mg Potassium, K 61 mg Proline 0.245 g Protein 5.88 g Retinol 13 µg Riboflavin 0.127 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.54 g SFA 18:0 0.27 g Selenium, Se 19.2 µg Serine 0.262 g Sodium, Na 554 mg Thiamin 0.024 mg Threonine 0.262 g Total lipid (fat) 2.63 g Tryptophan 0.067 g Tyrosine 0.232 g Valine 0.312 g Vitamin A, IU 42 IU Vitamin A, RAE 13 µg Vitamin B-12 0.24 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Water 85.07 g Zinc, Zn 0.7 mg Turkey breast, pre-basted, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.401 g Arginine 1.554 g Ash 2.06 g Aspartic acid 2.13 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 42 mg Copper, Cu 0.041 mg Cystine 0.245 g Energy 126 kcal Energy 527 kJ Fatty acids, total monounsaturated 1.14 g Fatty acids, total polyunsaturated 0.84 g Fatty acids, total saturated 0.98 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.542 g Glycine 1.287 g Histidine 0.668 g Iron, Fe 0.66 mg Isoleucine 1.116 g Leucine 1.725 g Lysine 2.022 g MUFA 16:1 0.19 g MUFA 18:1 0.92 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 21 mg Manganese, Mn 0.015 mg Methionine 0.623 g Niacin 9.067 mg PUFA 18:2 0.68 g PUFA 18:3 0.04 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.489 mg Phenylalanine 0.867 g Phosphorus, P 214 mg Potassium, K 248 mg Proline 1.007 g Protein 22.16 g Retinol 0 µg Riboflavin 0.133 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.02 g SFA 16:0 0.59 g SFA 18:0 0.24 g Selenium, Se 25.7 µg Serine 0.976 g Sodium, Na 397 mg Thiamin 0.053 mg Threonine 0.967 g Total lipid (fat) 3.46 g Tryptophan 0.246 g Tyrosine 0.845 g Valine 1.155 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.32 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Water 70.91 g Zinc, Zn 1.53 mg Turkey thigh, pre-basted, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.183 g Arginine 1.317 g Ash 2.06 g Aspartic acid 1.811 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 62 mg Copper, Cu 0.139 mg Cystine 0.205 g Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 2.53 g Fatty acids, total polyunsaturated 2.35 g Fatty acids, total saturated 2.65 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.019 g Glycine 1.057 g Histidine 0.571 g Iron, Fe 1.51 mg Isoleucine 0.954 g Leucine 1.471 g Lysine 1.727 g MUFA 16:1 0.4 g MUFA 18:1 2.06 g MUFA 20:1 0.02 g MUFA 22:1 0.01 g Magnesium, Mg 17 mg Manganese, Mn 0.015 mg Methionine 0.532 g Niacin 2.409 mg PUFA 18:2 1.97 g PUFA 18:3 0.1 g PUFA 20:4 0.21 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.812 mg Phenylalanine 0.737 g Phosphorus, P 171 mg Potassium, K 241 mg Proline 0.838 g Protein 18.8 g Retinol 0 µg Riboflavin 0.255 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.06 g SFA 16:0 1.55 g SFA 18:0 0.71 g Selenium, Se 27.9 µg Serine 0.83 g Sodium, Na 437 mg Thiamin 0.083 mg Threonine 0.824 g Total lipid (fat) 8.54 g Tryptophan 0.21 g Tyrosine 0.722 g Valine 0.984 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.24 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Water 70.6 g Zinc, Zn 4.12 mg Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.089 g Arginine 1.227 g Ash 3.4 g Aspartic acid 1.708 g Calcium, Ca 1 mg Carbohydrate, by difference 6.4 g Cholesterol 53 mg Copper, Cu 0.088 mg Cystine 0.183 g Energy 120 kcal Energy 502 kJ Fatty acids, total monounsaturated 0.47 g Fatty acids, total polyunsaturated 0.64 g Fatty acids, total saturated 0.73 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.87 g Glycine 0.872 g Histidine 0.549 g Iron, Fe 2.1 mg Isoleucine 0.915 g Leucine 1.402 g Lysine 1.657 g MUFA 16:1 0.07 g MUFA 18:1 0.38 g MUFA 20:1 0.01 g MUFA 22:1 0.01 g Magnesium, Mg 20 mg Manganese, Mn 0.017 mg Methionine 0.509 g Niacin 4.4 mg PUFA 18:2 0.49 g PUFA 18:3 0.02 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.733 mg Phenylalanine 0.698 g Phosphorus, P 158 mg Potassium, K 360 mg Proline 0.731 g Protein 17.6 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.01 g SFA 16:0 0.37 g Selenium, Se 26.5 µg Serine 0.782 g Sodium, Na 678 mg Thiamin 0.04 mg Threonine 0.782 g Total lipid (fat) 2.2 g Tryptophan 0.2 g Tyrosine 0.695 g Valine 0.934 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.35 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Water 70.4 g Zinc, Zn 1.91 mg Turkey, mechanically deboned, from turkey frames, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.87 g Arginine 0.867 g Ash 1.1 g Aspartic acid 1.352 g Calcium, Ca 145 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Copper, Cu 0.093 mg Cystine 0.098 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 5.02 g Fatty acids, total polyunsaturated 4.51 g Fatty acids, total saturated 5.31 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.23 g Glycine 0.778 g Histidine 0.504 g Iron, Fe 1.61 mg Isoleucine 0.502 g Leucine 1.082 g Lysine 1.152 g MUFA 16:1 0.25 g MUFA 18:1 4.77 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.015 mg Methionine 0.374 g Niacin 1.969 mg PUFA 18:2 4.18 g PUFA 18:3 0.33 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.673 mg Phenylalanine 0.551 g Phosphorus, P 115 mg Potassium, K 173 mg Proline 0.648 g Protein 13.29 g Retinol 0 µg Riboflavin 0.134 mg SFA 10:0 0 g SFA 12:0 0.13 g SFA 14:0 0.27 g SFA 16:0 3.26 g SFA 18:0 1.65 g Selenium, Se 26.5 µg Serine 0.621 g Sodium, Na 48 mg Thiamin 0.048 mg Threonine 0.636 g Total lipid (fat) 15.96 g Tryptophan 0.106 g Tyrosine 0.472 g Valine 0.544 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.26 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Water 69.09 g Zinc, Zn 2.9 mg Turkey, Ground, raw
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.223 g Alcohol, ethyl 0 g Arginine 1.426 g Ash 1 g Aspartic acid 1.897 g Betaine 6.3 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 50.8 mg Copper, Cu 0.096 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 148 kcal Energy 618 kJ Fatty acids, total monounsaturated 2.635 g Fatty acids, total polyunsaturated 2.205 g Fatty acids, total saturated 2.024 g Fatty acids, total trans 0.103 g Fatty acids, total trans-monoenoic 0.078 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.144 g Glycine 1.075 g Histidine 0.582 g Hydroxyproline 0.163 g Iron, Fe 1.09 mg Isoleucine 0.88 g Leucine 1.622 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.757 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.23 g MUFA 16:1 c 0.224 g MUFA 17:1 0.015 g MUFA 18:1 2.345 g MUFA 18:1 c 2.272 g MUFA 20:1 0.027 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.006 g Magnesium, Mg 23 mg Manganese, Mn 0.008 mg Methionine 0.578 g Niacin 6.733 mg PUFA 18:2 1.932 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 1.894 g PUFA 18:3 0.108 g PUFA 18:3 n-3 c,c,c (ALA) 0.103 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.098 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 0.993 mg Phenylalanine 0.765 g Phosphorus, P 200 mg Potassium, K 237 mg Proline 0.869 g Protein 19.66 g Retinol 20 µg Riboflavin 0.156 mg SFA 10:0 0.004 g SFA 12:0 0.01 g SFA 14:0 0.067 g SFA 15:0 0.01 g SFA 16:0 1.353 g SFA 17:0 0.02 g SFA 18:0 0.546 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 21.9 µg Serine 0.835 g Sodium, Na 58 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.073 g TFA 18:2 t not further defined 0.025 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.901 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 7.66 g Tryptophan 0.223 g Tyrosine 0.696 g Valine 0.91 g Vitamin A, IU 66 IU Vitamin A, RAE 20 µg Vitamin B-12 1 µg Vitamin B-12, added 0 µg Vitamin B-6 0.564 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 72.36 g Zinc, Zn 2.35 mg Turkey, Ground, cooked
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.706 g Alcohol, ethyl 0 g Arginine 1.99 g Ash 1.26 g Aspartic acid 2.647 g Betaine 10.4 mg Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 78.2 mg Copper, Cu 0.151 mg Cryptoxanthin, beta 0 µg Cystine 0.29 g Energy 203 kcal Energy 850 kJ Fatty acids, total monounsaturated 3.458 g Fatty acids, total polyunsaturated 2.917 g Fatty acids, total saturated 2.669 g Fatty acids, total trans 0.134 g Fatty acids, total trans-monoenoic 0.103 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glycine 1.5 g Histidine 0.811 g Hydroxyproline 0.228 g Iron, Fe 1.52 mg Isoleucine 1.227 g Leucine 2.262 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.452 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.298 g MUFA 16:1 c 0.29 g MUFA 17:1 0.02 g MUFA 18:1 3.08 g MUFA 18:1 c 2.984 g MUFA 20:1 0.037 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.008 g Magnesium, Mg 30 mg Manganese, Mn 0.011 mg Methionine 0.806 g Niacin 8.724 mg PUFA 18:2 2.556 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 2.508 g PUFA 18:3 0.144 g PUFA 18:3 n-3 c,c,c (ALA) 0.136 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0.013 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.127 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 1.193 mg Phenylalanine 1.068 g Phosphorus, P 254 mg Potassium, K 294 mg Proline 1.213 g Protein 27.37 g Retinol 24 µg Riboflavin 0.211 mg SFA 10:0 0.004 g SFA 12:0 0.014 g SFA 14:0 0.088 g SFA 15:0 0.013 g SFA 16:0 1.775 g SFA 17:0 0.027 g SFA 18:0 0.729 g SFA 20:0 0.009 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 31.1 µg Serine 1.164 g Sodium, Na 78 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.095 g TFA 18:2 t not further defined 0.031 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.258 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 10.4 g Tryptophan 0.312 g Tyrosine 0.971 g Valine 1.27 g Vitamin A, IU 79 IU Vitamin A, RAE 24 µg Vitamin B-12 1.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.633 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 62.07 g Zinc, Zn 3.11 mg Chicken, cornish game hens, meat and skin, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.006 g Alcohol, ethyl 0 g Arginine 1.078 g Ash 0.8 g Aspartic acid 1.526 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 101 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 200 kcal Energy 837 kJ Fatty acids, total monounsaturated 6.16 g Fatty acids, total polyunsaturated 2.77 g Fatty acids, total saturated 3.89 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.493 g Glycine 1.141 g Histidine 0.499 g Iron, Fe 0.78 mg Isoleucine 0.847 g Leucine 1.24 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.385 g MUFA 16:1 0.96 g MUFA 18:1 5.11 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.016 mg Methionine 0.453 g Niacin 5.675 mg PUFA 18:2 2.46 g PUFA 18:3 0.12 g PUFA 18:4 0 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.609 mg Phenylalanine 0.663 g Phosphorus, P 140 mg Potassium, K 236 mg Proline 0.846 g Protein 17.15 g Retinol 32 µg Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.12 g SFA 16:0 2.97 g SFA 18:0 0.78 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11.8 µg Serine 0.606 g Sodium, Na 61 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.705 g Total lipid (fat) 14.02 g Tryptophan 0.19 g Tyrosine 0.548 g Valine 0.828 g Vitamin A, IU 108 IU Vitamin A, RAE 32 µg Vitamin B-12 0.33 µg Vitamin B-6 0.295 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 2.4 µg Water 68.18 g Zinc, Zn 1.15 mg Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 1.394 g Alcohol, ethyl 0 g Arginine 1.53 g Ash 3.04 g Aspartic acid 2.117 g Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 3.84 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 156 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.238 g Energy 248 kcal Energy 1,039 kJ Fatty acids, total monounsaturated 6.297 g Fatty acids, total polyunsaturated 2.599 g Fatty acids, total saturated 3.655 g Fiber, total dietary 0.9 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 0.54 g Galactose 0 g Glucose 1.21 g Glutamic acid 3.256 g Glycine 1.633 g Histidine 0.595 g Hydroxyproline 0.658 g Iron, Fe 2.74 mg Isoleucine 0.96 g Lactose 0 g Leucine 1.646 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.742 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 1.057 g MUFA 17:1 0 g MUFA 18:1 5.163 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0 mg Methionine 0.533 g Niacin 7.1 mg PUFA 18:2 2.25 g PUFA 18:3 0.13 g PUFA 18:4 0.023 g PUFA 20:2 n-6 c,c 0.027 g PUFA 20:3 0.03 g PUFA 20:4 0.093 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.017 g Pantothenic acid 0.711 mg Phenylalanine 0.935 g Phosphorus, P 272 mg Potassium, K 254 mg Proline 1.167 g Protein 25.34 g Retinol 20 µg Riboflavin 0.296 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.067 g SFA 15:0 0 g SFA 16:0 2.883 g SFA 17:0 0.01 g SFA 18:0 0.68 g SFA 20:0 0.008 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.7 µg Serine 0.912 g Sodium, Na 837 mg Starch 0.8 g Sucrose 0.35 g Sugars, Total 2.1 g Theobromine 0 mg Thiamin 0.081 mg Threonine 0.958 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.09 mg Tocopherol, gamma 0.39 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 13.9 g Tryptophan 0.232 g Tyrosine 0.635 g Valine 1.043 g Vitamin A, IU 68 IU Vitamin A, RAE 20 µg Vitamin B-12 0.48 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin E (alpha-tocopherol) 0.38 mg Water 53.89 g Zinc, Zn 1.55 mg Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (129 rows)
Nutrient Amount per 100 g Unit Alanine 1.153 g Alcohol, ethyl 0 g Arginine 1.335 g Ash 1.36 g Aspartic acid 1.858 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 64 mg Choline, total 74.2 mg Copper, Cu 0.029 mg Cryptoxanthin, beta 0 µg Cystine 0.207 g Energy 108 kcal Energy 453 kJ Fatty acids, total monounsaturated 0.673 g Fatty acids, total polyunsaturated 0.384 g Fatty acids, total saturated 0.545 g Fatty acids, total trans 0.006 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.925 g Glycine 0.874 g Histidine 0.736 g Iron, Fe 0.34 mg Isoleucine 0.969 g Leucine 1.634 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.899 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.085 g MUFA 16:1 c 0.085 g MUFA 17:1 0 g MUFA 18:1 0.575 g MUFA 18:1 c 0.569 g MUFA 20:1 0.01 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.514 g Niacin 7.583 mg PUFA 18:2 0.291 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.291 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.01 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.012 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.23 mg Phenylalanine 0.797 g Phosphorus, P 198 mg Potassium, K 332 mg Proline 0.627 g Protein 20.32 g Retinol 11 µg Riboflavin 0.127 mg SFA 10:0 0.016 g SFA 12:0 0.004 g SFA 14:0 0.011 g SFA 15:0 0.004 g SFA 16:0 0.383 g SFA 17:0 0.002 g SFA 18:0 0.122 g SFA 20:0 0.001 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.4 µg Serine 0.753 g Sodium, Na 173 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.006 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.068 mg Threonine 0.886 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3 g Tryptophan 0.249 g Tyrosine 0.711 g Valine 1.022 g Vitamin A, IU 36 IU Vitamin A, RAE 11 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.761 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 10.5 µg Vitamin K (phylloquinone) 0 µg Water 75.59 g Zinc, Zn 0.63 mg Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Alanine 1.537 g Arginine 1.548 g Ash 1.15 g Aspartic acid 2.379 g Calcium, Ca 8 mg Carbohydrate, by difference 0 g Cholesterol 136 mg Cystine 0.372 g Energy 202 kcal Energy 845 kJ Fatty acids, total monounsaturated 5.428 g Fatty acids, total polyunsaturated 1.632 g Fatty acids, total saturated 2.922 g Glutamic acid 3.798 g Glycine 1.36 g Histidine 0.643 g Iron, Fe 3.26 mg Isoleucine 1.247 g Leucine 2.05 g Lysine 2.078 g MUFA 16:1 0.42 g MUFA 18:1 4.939 g MUFA 20:1 0.059 g Methionine 0.655 g Niacin 7.855 mg PUFA 18:2 1.496 g PUFA 18:3 0.07 g PUFA 20:4 0.066 g Phenylalanine 1.019 g Proline 1.192 g Protein 24.5 g SFA 14:0 0.06 g SFA 16:0 2.259 g SFA 18:0 0.603 g Selenium, Se 26.4 µg Serine 1.047 g Sodium, Na 84 mg Threonine 1.039 g Total lipid (fat) 10.85 g Tryptophan 0.337 g Tyrosine 0.925 g Valine 1.27 g Vitamin C, total ascorbic acid 2.8 mg Water 63.25 g Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Alanine 1.731 g Arginine 1.744 g Ash 1.4 g Aspartic acid 2.681 g Calcium, Ca 9 mg Carbohydrate, by difference 0 g Cholesterol 143 mg Cystine 0.42 g Energy 140 kcal Energy 586 kJ Fatty acids, total monounsaturated 0.871 g Fatty acids, total polyunsaturated 0.378 g Fatty acids, total saturated 0.578 g Glutamic acid 4.279 g Glycine 1.532 g Histidine 0.724 g Iron, Fe 4.49 mg Isoleucine 1.404 g Leucine 2.31 g Lysine 2.34 g MUFA 16:1 0.066 g MUFA 18:1 0.792 g MUFA 20:1 0.01 g Methionine 0.737 g Niacin 10.35 mg PUFA 18:2 0.302 g PUFA 18:3 0.012 g PUFA 20:4 0.064 g Phenylalanine 1.148 g Proline 1.342 g Protein 27.6 g SFA 14:0 0.011 g SFA 16:0 0.415 g SFA 18:0 0.153 g Selenium, Se 29 µg Serine 1.179 g Sodium, Na 105 mg Threonine 1.17 g Total lipid (fat) 2.5 g Tryptophan 0.38 g Tyrosine 1.042 g Valine 1.431 g Vitamin C, total ascorbic acid 3.2 mg Water 68.25 g Chicken patty, frozen, uncooked
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.702 g Alcohol, ethyl 0 g Arginine 0.782 g Ash 1.98 g Aspartic acid 1.157 g Betaine 22.4 mg Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 13.61 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 45 mg Choline, total 44.8 mg Copper, Cu 0.207 mg Cryptoxanthin, beta 0 µg Cystine 0.162 g Energy 292 kcal Energy 1,222 kJ Fatty acids, total monounsaturated 8.98 g Fatty acids, total polyunsaturated 5.204 g Fatty acids, total saturated 4.013 g Fiber, total dietary 1.2 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 2.181 g Glycine 0.615 g Histidine 0.423 g Hydroxyproline 0.075 g Iron, Fe 0.93 mg Isoleucine 0.586 g Leucine 0.991 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.961 g MUFA 14:1 0 g MUFA 16:1 0.691 g MUFA 18:1 8.288 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.254 mg Methionine 0.292 g Niacin 6.63 mg PUFA 18:2 5.049 g PUFA 18:3 0.155 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.081 mg Phenylalanine 0.51 g Phosphorus, P 196 mg Potassium, K 248 mg Proline 0.656 g Protein 14.33 g Retinol 11 µg Riboflavin 0.054 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.219 g SFA 17:0 0 g SFA 18:0 0.794 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.4 µg Serine 0.523 g Sodium, Na 518 mg Starch 6.47 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.542 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.99 mg Tocopherol, gamma 2.86 mg Tocotrienol, alpha 0.44 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.55 mg Total lipid (fat) 20.04 g Tryptophan 0.178 g Tyrosine 0.322 g Valine 0.641 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.155 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 1.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11.1 µg Water 50.04 g Zinc, Zn 0.94 mg Chicken patty, frozen, cooked
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.728 g Alcohol, ethyl 0 g Arginine 0.842 g Ash 1.92 g Aspartic acid 1.187 g Betaine 25 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 12.84 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 43 mg Choline, total 33.8 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Cystine 0.167 g Energy 287 kcal Energy 1,201 kJ Fatty acids, total monounsaturated 8.337 g Fatty acids, total polyunsaturated 4.805 g Fatty acids, total saturated 3.662 g Fiber, total dietary 0.3 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.223 g Glycine 0.647 g Histidine 0.421 g Hydroxyproline 0.1 g Iron, Fe 0.95 mg Isoleucine 0.606 g Leucine 1.006 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.972 g MUFA 14:1 0 g MUFA 16:1 0.686 g MUFA 18:1 7.651 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.26 mg Methionine 0.302 g Niacin 4.764 mg PUFA 18:2 4.68 g PUFA 18:3 0.125 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.09 mg Phenylalanine 0.516 g Phosphorus, P 208 mg Potassium, K 261 mg Proline 0.683 g Protein 14.85 g Retinol 0 µg Riboflavin 0.072 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 3.001 g SFA 17:0 0 g SFA 18:0 0.661 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.3 µg Serine 0.535 g Sodium, Na 532 mg Starch 10.35 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.556 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.66 mg Tocopherol, gamma 2.21 mg Tocotrienol, alpha 0.68 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.89 mg Total lipid (fat) 19.58 g Tryptophan 0.183 g Tyrosine 0.321 g Valine 0.649 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.183 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin E (alpha-tocopherol) 1.28 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 50.82 g Zinc, Zn 1.05 mg Chicken breast tenders, breaded, cooked, microwaved
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.802 g Alcohol, ethyl 0 g Arginine 0.927 g Ash 1.87 g Aspartic acid 1.307 g Betaine 30.2 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 17.56 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 45 mg Choline, total 40.8 mg Copper, Cu 0.316 mg Cryptoxanthin, beta 0 µg Cystine 0.184 g Energy 252 kcal Energy 1,053 kJ Fatty acids, total monounsaturated 5.71 g Fatty acids, total polyunsaturated 2.79 g Fatty acids, total saturated 3.2 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 2.447 g Glycine 0.713 g Histidine 0.464 g Hydroxyproline 0.11 g Iron, Fe 1 mg Isoleucine 0.667 g Leucine 1.108 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.07 g MUFA 14:1 0 g MUFA 16:1 0.55 g MUFA 18:1 5.16 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.235 mg Methionine 0.332 g Niacin 6.514 mg PUFA 18:2 2.69 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.994 mg Phenylalanine 0.568 g Phosphorus, P 216 mg Potassium, K 225 mg Proline 0.751 g Protein 16.35 g Retinol 0 µg Riboflavin 0.098 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 2.64 g SFA 17:0 0 g SFA 18:0 0.56 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.6 µg Serine 0.589 g Sodium, Na 446 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.324 mg Threonine 0.612 g Total lipid (fat) 12.89 g Tryptophan 0.202 g Tyrosine 0.354 g Valine 0.714 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 51.34 g Zinc, Zn 0.77 mg Chicken breast tenders, breaded, uncooked
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.722 g Alcohol, ethyl 0 g Arginine 0.804 g Ash 1.77 g Aspartic acid 1.189 g Betaine 12.5 mg Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 15.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 41 mg Choline, total 96.4 mg Copper, Cu 0.205 mg Cryptoxanthin, beta 0 µg Cystine 0.167 g Energy 263 kcal Energy 1,101 kJ Fatty acids, total monounsaturated 6.48 g Fatty acids, total polyunsaturated 3.34 g Fatty acids, total saturated 3.26 g Fiber, total dietary 1.1 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.15 g Glutamic acid 2.242 g Glycine 0.632 g Histidine 0.435 g Hydroxyproline 0.075 g Iron, Fe 1.11 mg Isoleucine 0.603 g Lactose 0 g Leucine 1.019 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.988 g MUFA 14:1 0 g MUFA 16:1 0.51 g MUFA 18:1 5.933 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0.15 g Manganese, Mn 0.229 mg Methionine 0.3 g Niacin 5.71 mg PUFA 18:2 3.197 g PUFA 18:3 0.143 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.855 mg Phenylalanine 0.525 g Phosphorus, P 211 mg Potassium, K 214 mg Proline 0.675 g Protein 14.73 g Retinol 0 µg Riboflavin 0.091 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 2.65 g SFA 17:0 0 g SFA 18:0 0.61 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Serine 0.538 g Sodium, Na 536 mg Starch 13.32 g Sucrose 0.07 g Sugars, Total 0.37 g Theobromine 0 mg Thiamin 0.211 mg Threonine 0.557 g Total lipid (fat) 15.75 g Tryptophan 0.184 g Tyrosine 0.331 g Valine 0.659 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 9 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 15.3 µg Vitamin K (phylloquinone) 14.7 µg Water 52.74 g Zinc, Zn 0.78 mg Chicken, broiler, rotisserie, BBQ, wing, meat only
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 1.525 g Alcohol, ethyl 0 g Arginine 1.689 g Ash 0.98 g Aspartic acid 2.528 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 0.54 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 134 mg Choline, total 69.5 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.276 g Energy 186 kcal Energy 768 kJ Fatty acids, total monounsaturated 3.61 g Fatty acids, total polyunsaturated 1.266 g Fatty acids, total saturated 2.134 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0.13 g Galactose 0 g Glucose 0.19 g Glutamic acid 3.981 g Glycine 1.402 g Histidine 0.747 g Iron, Fe 0.97 mg Isoleucine 1.269 g Lactose 0 g Leucine 2.139 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.221 g MUFA 16:1 0.582 g MUFA 18:1 3.005 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 0 g Methionine 0.809 g Niacin 7.676 mg PUFA 18:2 1.167 g PUFA 18:3 0.071 g PUFA 18:4 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 1.064 g Phosphorus, P 264 mg Potassium, K 322 mg Proline 1.73 g Protein 28.34 g Retinol 11 µg Riboflavin 0.138 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.046 g SFA 16:0 1.697 g SFA 18:0 0.392 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 51.1 µg Serine 0.686 g Sodium, Na 725 mg Sucrose 0.22 g Sugars, Total 0.53 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.737 g Total lipid (fat) 7.79 g Tryptophan 0.287 g Tyrosine 0.829 g Valine 1.433 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.184 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 62.87 g Zinc, Zn 2.05 mg Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.458 g Alcohol, ethyl 0 g Arginine 1.617 g Ash 2.61 g Aspartic acid 2.453 g Betaine 6.6 mg Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 123 mg Choline, total 63.9 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 205 kcal Energy 859 kJ Fatty acids, total monounsaturated 4.898 g Fatty acids, total polyunsaturated 1.701 g Fatty acids, total saturated 3.007 g Fatty acids, total trans 0.146 g Fatty acids, total trans-monoenoic 0.096 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.935 g Glycine 1.323 g Histidine 0.724 g Hydroxyproline 0.12 g Iron, Fe 0.97 mg Isoleucine 1.232 g Lactose 0 g Leucine 2.08 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.182 g MUFA 14:1 0.025 g MUFA 15:1 0 g MUFA 16:1 0.759 g MUFA 17:1 0 g MUFA 18:1 4.083 g MUFA 18:1 c 3.987 g MUFA 20:1 0.031 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.024 mg Methionine 0.78 g Niacin 6 mg PUFA 18:2 1.562 g PUFA 18:2 n-6 c,c 1.513 g PUFA 18:3 0.092 g PUFA 18:3 n-3 c,c,c (ALA) 0.073 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0 g PUFA 20:4 0.032 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.2 mg Phenylalanine 1.04 g Phosphorus, P 250 mg Potassium, K 309 mg Proline 1.21 g Protein 25.34 g Retinol 17 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.066 g SFA 15:0 0.008 g SFA 16:0 2.362 g SFA 17:0 0.013 g SFA 18:0 0.558 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48.3 µg Serine 0.735 g Sodium, Na 661 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.096 g TFA 18:2 t,t 0.05 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.758 g Total lipid (fat) 11.54 g Tryptophan 0.271 g Tyrosine 0.769 g Valine 1.391 g Vitamin A, IU 57 IU Vitamin A, RAE 17 µg Vitamin B-12 0.71 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 25.6 µg Vitamin K (phylloquinone) 0 µg Water 61.24 g Zinc, Zn 2.04 mg Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Recorded nutrient amounts per 100 g (134 rows)
Nutrient Amount per 100 g Unit Alanine 1.439 g Alcohol, ethyl 0 g Arginine 1.857 g Ash 1.67 g Aspartic acid 1.715 g Betaine 5.8 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 86 mg Choline, total 68.7 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.311 g Energy 137 kcal Energy 574 kJ Fatty acids, total monounsaturated 0.967 g Fatty acids, total polyunsaturated 0.545 g Fatty acids, total saturated 0.775 g Fatty acids, total trans 0.009 g Fatty acids, total trans-monoenoic 0.007 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.285 g Glycine 1.231 g Histidine 1.064 g Hydroxyproline 0.007 g Iron, Fe 0.45 mg Isoleucine 1.274 g Lactose 0 g Leucine 2.442 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.907 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.116 g MUFA 16:1 c 0.116 g MUFA 17:1 0.001 g MUFA 18:1 0.83 g MUFA 18:1 c 0.823 g MUFA 20:1 0.015 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.009 mg Methionine 0.864 g Niacin 9.233 mg PUFA 18:2 0.421 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.417 g PUFA 18:3 0.015 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.058 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.35 mg Phenylalanine 1.195 g Phosphorus, P 235 mg Potassium, K 303 mg Proline 1.088 g Protein 28 g Retinol 5 µg Riboflavin 0.207 mg SFA 10:0 0.016 g SFA 12:0 0.003 g SFA 14:0 0.012 g SFA 15:0 0.002 g SFA 16:0 0.546 g SFA 17:0 0.002 g SFA 18:0 0.185 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0.006 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 39.1 µg Serine 0.963 g Sodium, Na 313 mg Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.707 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.79 g Tryptophan 0.313 g Tyrosine 0.99 g Valine 1.326 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 0.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.4 µg Water 68.23 g Zinc, Zn 0.86 mg Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.535 g Alcohol, ethyl 0 g Arginine 1.849 g Ash 1.91 g Aspartic acid 2.578 g Betaine 12.8 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 160 mg Choline, total 86.1 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.288 g Energy 176 kcal Energy 738 kJ Fatty acids, total monounsaturated 2.855 g Fatty acids, total polyunsaturated 1.041 g Fatty acids, total saturated 1.594 g Fatty acids, total trans 0.077 g Fatty acids, total trans-monoenoic 0.053 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.203 g Glycine 1.355 g Histidine 0.787 g Hydroxyproline 0.126 g Iron, Fe 1.09 mg Isoleucine 1.232 g Lactose 0 g Leucine 2.272 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.611 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.51 g MUFA 17:1 0 g MUFA 18:1 2.319 g MUFA 18:1 c 2.267 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.023 mg Methionine 0.801 g Niacin 5.958 mg PUFA 18:2 0.942 g PUFA 18:2 n-6 c,c 0.918 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0.038 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.333 mg Phenylalanine 1.056 g Phosphorus, P 257 mg Potassium, K 301 mg Proline 1.551 g Protein 28.74 g Retinol 10 µg Riboflavin 0.237 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.033 g SFA 15:0 0.009 g SFA 16:0 1.272 g SFA 17:0 0 g SFA 18:0 0.28 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.2 µg Serine 1.28 g Sodium, Na 417 mg Starch 0 g Sucrose 0 g Sugars, Total 0 g TFA 18:1 t 0.053 g TFA 18:2 t,t 0.024 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.937 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 6.81 g Tryptophan 0.27 g Tyrosine 0.894 g Valine 1.358 g Vitamin A, IU 34 IU Vitamin A, RAE 10 µg Vitamin B-12 0.49 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 35.7 µg Vitamin K (phylloquinone) 0 µg Water 63.05 g Zinc, Zn 2.96 mg Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.226 g Alcohol, ethyl 0 g Arginine 1.069 g Ash 1.7 g Aspartic acid 1.353 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 141 mg Choline, total 45.7 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Cystine 0.186 g Energy 406 kcal Energy 1,698 kJ Fatty acids, total monounsaturated 16.793 g Fatty acids, total polyunsaturated 5.423 g Fatty acids, total saturated 9.994 g Fatty acids, total trans 0.456 g Fatty acids, total trans-monoenoic 0.318 g Fatty acids, total trans-polyenoic 0.138 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.181 g Glycine 2.095 g Histidine 0.673 g Hydroxyproline 0.619 g Iron, Fe 0.98 mg Isoleucine 0.539 g Lactose 0 g Leucine 1.087 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.138 g MUFA 14:1 0.041 g MUFA 15:1 0 g MUFA 16:1 2.782 g MUFA 17:1 0 g MUFA 18:1 13.871 g MUFA 18:1 c 13.553 g MUFA 20:1 0.099 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.029 mg Methionine 0.555 g Niacin 5.737 mg PUFA 18:2 5.029 g PUFA 18:2 n-6 c,c 4.891 g PUFA 18:3 0.295 g PUFA 18:3 n-3 c,c,c (ALA) 0.233 g PUFA 18:3 n-6 c,c,c 0.062 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.04 g PUFA 20:3 0 g PUFA 20:4 0.059 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.2 mg Phenylalanine 0.389 g Phosphorus, P 248 mg Potassium, K 245 mg Proline 1.654 g Protein 17.66 g Retinol 56 µg Riboflavin 0.121 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.204 g SFA 15:0 0.05 g SFA 16:0 8.012 g SFA 17:0 0.015 g SFA 18:0 1.709 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.5 µg Serine 0.668 g Sodium, Na 381 mg Starch 0 g Sucrose 0.11 g Sugars, Total 0.11 g TFA 18:1 t 0.318 g TFA 18:2 t,t 0.138 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.436 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.2 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.12 mg Total lipid (fat) 37.24 g Tryptophan 0.111 g Tyrosine 0.359 g Valine 0.64 g Vitamin A, IU 186 IU Vitamin A, RAE 56 µg Vitamin B-12 0.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.138 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 20.9 µg Vitamin K (phylloquinone) 0 µg Water 43.76 g Zinc, Zn 1.03 mg Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.483 g Alcohol, ethyl 0 g Arginine 1.716 g Ash 1.87 g Aspartic acid 2.37 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 156 mg Choline, total 79.2 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.271 g Energy 215 kcal Energy 901 kJ Fatty acids, total monounsaturated 5.22 g Fatty acids, total polyunsaturated 1.785 g Fatty acids, total saturated 3.02 g Fatty acids, total trans 0.141 g Fiber, total dietary 0 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.86 g Glycine 1.481 g Histidine 0.767 g Hydroxyproline 0.21 g Iron, Fe 1.07 mg Isoleucine 1.114 g Lactose 0 g Leucine 2.071 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.361 g MUFA 14:1 0.013 g MUFA 15:1 0 g MUFA 16:1 0.896 g MUFA 17:1 0 g MUFA 18:1 4.279 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.024 mg Methionine 0.759 g Niacin 5.921 mg PUFA 18:2 1.636 g PUFA 18:3 0.097 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0 g PUFA 20:4 0.041 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.311 mg Phenylalanine 0.943 g Phosphorus, P 255 mg Potassium, K 291 mg Proline 1.568 g Protein 26.86 g Retinol 18 µg Riboflavin 0.218 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.062 g SFA 15:0 0.016 g SFA 16:0 2.415 g SFA 17:0 0.003 g SFA 18:0 0.523 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 34.8 µg Serine 1.176 g Sodium, Na 411 mg Starch 0 g Sucrose 0.02 g Sugars, Total 0.02 g Theobromine 0 mg Thiamin 0.062 mg Threonine 0.852 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 11.98 g Tryptophan 0.243 g Tyrosine 0.804 g Valine 1.236 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.181 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 33.2 µg Vitamin K (phylloquinone) 0 µg Water 59.78 g Zinc, Zn 2.63 mg Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.29 g Alcohol, ethyl 0 g Arginine 1.504 g Ash 1.58 g Aspartic acid 2.089 g Betaine 8.5 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 132 mg Choline, total 64 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.232 g Energy 233 kcal Energy 975 kJ Fatty acids, total monounsaturated 6.979 g Fatty acids, total polyunsaturated 2.334 g Fatty acids, total saturated 4.123 g Fatty acids, total trans 0.188 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.392 g Glycine 1.277 g Histidine 0.706 g Hydroxyproline 0.129 g Iron, Fe 0.97 mg Isoleucine 0.995 g Lactose 0 g Leucine 1.811 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.043 g MUFA 14:1 0.019 g MUFA 15:1 0 g MUFA 16:1 1.156 g MUFA 17:1 0 g MUFA 18:1 5.763 g MUFA 20:1 0.042 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.02 mg Methionine 0.668 g Niacin 5.487 mg PUFA 18:2 2.154 g PUFA 18:3 0.127 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0 g PUFA 20:4 0.037 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.251 mg Phenylalanine 0.803 g Phosphorus, P 222 mg Potassium, K 260 mg Proline 1.318 g Protein 22.93 g Retinol 21 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.083 g SFA 15:0 0.02 g SFA 16:0 3.299 g SFA 17:0 0.007 g SFA 18:0 0.712 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Serine 1.016 g Sodium, Na 345 mg Starch 0 g Sucrose 0.02 g Sugars, Total 0.02 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.767 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 15.7 g Tryptophan 0.202 g Tyrosine 0.677 g Valine 1.093 g Vitamin A, IU 70 IU Vitamin A, RAE 21 µg Vitamin B-12 0.47 µg Vitamin B-12, added 0 µg Vitamin B-6 0.169 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 23.5 µg Vitamin K (phylloquinone) 0 µg Water 60.34 g Zinc, Zn 1.84 mg Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.47 g Alcohol, ethyl 0 g Arginine 1.531 g Ash 2.33 g Aspartic acid 2.21 g Betaine 6.1 mg Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 0.04 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 140 mg Choline, total 60.5 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 266 kcal Energy 1,115 kJ Fatty acids, total monounsaturated 8.109 g Fatty acids, total polyunsaturated 2.69 g Fatty acids, total saturated 4.814 g Fatty acids, total trans 0.221 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.497 g Glycine 1.674 g Histidine 0.744 g Hydroxyproline 0.32 g Iron, Fe 0.97 mg Isoleucine 1.062 g Lactose 0 g Leucine 1.851 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.924 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 1.33 g MUFA 17:1 0 g MUFA 18:1 6.704 g MUFA 20:1 0.049 g MUFA 22:1 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.025 mg Methionine 0.748 g Niacin 6.912 mg PUFA 18:2 2.484 g PUFA 18:3 0.148 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.267 mg Phenylalanine 0.87 g Phosphorus, P 258 mg Potassium, K 296 mg Proline 1.755 g Protein 24.34 g Retinol 26 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.1 g SFA 15:0 0.018 g SFA 16:0 3.845 g SFA 17:0 0.009 g SFA 18:0 0.841 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.2 µg Serine 0.7 g Sodium, Na 610 mg Starch 0 g Sucrose 0.04 g Sugars, Total 0.04 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.658 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 18.77 g Tryptophan 0.236 g Tyrosine 0.696 g Valine 1.21 g Vitamin A, IU 87 IU Vitamin A, RAE 26 µg Vitamin B-12 0.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.166 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 25.3 µg Vitamin K (phylloquinone) 0 µg Water 55.34 g Zinc, Zn 1.71 mg Chicken, broiler, rotisserie, BBQ, skin
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.768 g Alcohol, ethyl 0 g Arginine 0.67 g Ash 1.52 g Aspartic acid 0.848 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 0.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 120 mg Choline, total 39.3 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.117 g Energy 378 kcal Energy 1,583 kJ Fatty acids, total monounsaturated 14.464 g Fatty acids, total polyunsaturated 4.018 g Fatty acids, total saturated 9.333 g Fatty acids, total trans 0.438 g Fatty acids, total trans-monoenoic 0.328 g Fatty acids, total trans-polyenoic 0.11 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0.23 g Galactose 0 g Glucose 0.25 g Glutamic acid 1.367 g Glycine 1.313 g Histidine 0.422 g Iron, Fe 0.86 mg Isoleucine 0.338 g Lactose 0 g Leucine 0.681 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.713 g MUFA 14:1 0.071 g MUFA 15:1 0 g MUFA 16:1 2.284 g MUFA 17:1 0 g MUFA 18:1 12.026 g MUFA 18:1 c 11.698 g MUFA 20:1 0.083 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.027 mg Methionine 0.348 g Niacin 7.082 mg PUFA 18:2 3.739 g PUFA 18:2 n-6 c,c 3.629 g PUFA 18:3 0.183 g PUFA 18:3 n-3 c,c,c (ALA) 0.146 g PUFA 18:3 n-6 c,c,c 0.037 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.06 g PUFA 20:3 0 g PUFA 20:4 0.035 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.857 mg Phenylalanine 0.244 g Phosphorus, P 230 mg Potassium, K 223 mg Proline 1.037 g Protein 15.19 g Retinol 51 µg Riboflavin 0.199 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.188 g SFA 15:0 0 g SFA 16:0 7.477 g SFA 17:0 0.026 g SFA 18:0 1.643 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.6 µg Serine 0.418 g Sodium, Na 335 mg Starch 0 g Sucrose 0.22 g Sugars, Total 0.7 g TFA 18:1 t 0.328 g TFA 18:2 t,t 0.11 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.273 g Total lipid (fat) 35.15 g Tryptophan 0.07 g Tyrosine 0.225 g Valine 0.401 g Vitamin A, IU 171 IU Vitamin A, RAE 51 µg Vitamin B-12 0.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.259 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 47.81 g Zinc, Zn 0.76 mg Turkey, drumstick, from whole bird, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (131 rows)
Nutrient Amount per 100 g Unit Alanine 1.041 g Alcohol, ethyl 0 g Arginine 1.091 g Ash 1.19 g Aspartic acid 1.54 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 63 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 115 kcal Energy 480 kJ Fatty acids, total monounsaturated 1.244 g Fatty acids, total polyunsaturated 1.009 g Fatty acids, total saturated 1.124 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.613 g Glycine 0.822 g Histidine 0.522 g Hydroxyproline 0.15 g Iron, Fe 0.9 mg Isoleucine 0.552 g Lactose 0 g Leucine 1.335 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.59 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 16:1 c 0.11 g MUFA 17:1 0.005 g MUFA 18:1 1.101 g MUFA 18:1 c 1.062 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.01 mg Methionine 0.504 g Niacin 5.745 mg PUFA 18:2 0.862 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.847 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.935 mg Phenylalanine 0.621 g Phosphorus, P 191 mg Potassium, K 226 mg Proline 1.041 g Protein 19.27 g Retinol 13 µg Riboflavin 0.247 mg SFA 10:0 0.003 g SFA 12:0 0.017 g SFA 14:0 0.039 g SFA 15:0 0.006 g SFA 16:0 0.721 g SFA 17:0 0.011 g SFA 18:0 0.313 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.763 g Sodium, Na 167 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g TFA 16:1 t 0.003 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.7 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 4.12 g Tryptophan 0.205 g Tyrosine 0.572 g Valine 0.616 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 2.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.425 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Water 75.86 g Zinc, Zn 2.68 mg Turkey, wing, from whole bird, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 1.164 g Alcohol, ethyl 0 g Arginine 1.219 g Ash 1.42 g Aspartic acid 1.722 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Choline, total 48.3 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.203 g Energy 102 kcal Energy 425 kJ Fatty acids, total monounsaturated 0.491 g Fatty acids, total polyunsaturated 0.479 g Fatty acids, total saturated 0.536 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.921 g Glycine 0.919 g Histidine 0.584 g Hydroxyproline 0.11 g Iron, Fe 0.54 mg Isoleucine 0.617 g Lactose 0 g Leucine 1.493 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.777 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 16:1 c 0.042 g MUFA 17:1 0.002 g MUFA 18:1 0.437 g MUFA 18:1 c 0.419 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.007 mg Methionine 0.563 g Niacin 9.924 mg PUFA 18:2 0.371 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.364 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.775 mg Phenylalanine 0.694 g Phosphorus, P 236 mg Potassium, K 242 mg Proline 1.163 g Protein 21.54 g Retinol 6 µg Riboflavin 0.145 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.328 g SFA 17:0 0.005 g SFA 18:0 0.172 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 0.853 g Sodium, Na 206 mg Starch 0.09 g Sucrose 0.05 g Sugars, Total 0.05 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.782 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.66 g Tryptophan 0.229 g Tyrosine 0.64 g Valine 0.688 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.775 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.42 g Zinc, Zn 1.3 mg Turkey, wing, from whole bird, meat only, with added solution, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.458 g Alcohol, ethyl 0 g Arginine 1.527 g Ash 1.44 g Aspartic acid 2.156 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 69.8 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 127 kcal Energy 530 kJ Fatty acids, total monounsaturated 0.626 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.593 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.657 g Glycine 1.151 g Histidine 0.731 g Iron, Fe 0.55 mg Isoleucine 0.773 g Leucine 1.869 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.225 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.055 g MUFA 17:1 0.004 g MUFA 18:1 0.556 g MUFA 18:1 c 0.536 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Manganese, Mn 0.011 mg Methionine 0.705 g Niacin 11.75 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.426 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.9 mg Phenylalanine 0.869 g Phosphorus, P 255 mg Potassium, K 249 mg Proline 1.457 g Protein 26.97 g Retinol 3 µg Riboflavin 0.208 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 0.372 g SFA 17:0 0.005 g SFA 18:0 0.181 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 1.068 g Sodium, Na 238 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.979 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 2.08 g Tryptophan 0.287 g Tyrosine 0.801 g Valine 0.862 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.697 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.18 g Zinc, Zn 1.49 mg Turkey, retail parts, breast, meat and skin, raw
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 1.334 g Alcohol, ethyl 0 g Arginine 1.391 g Ash 0.98 g Aspartic acid 2.004 g Betaine 2.3 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Choline, total 50.1 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.206 g Energy 155 kcal Energy 647 kJ Fatty acids, total monounsaturated 2.191 g Fatty acids, total polyunsaturated 1.834 g Fatty acids, total saturated 1.756 g Fatty acids, total trans 0.089 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 3.262 g Glycine 1.173 g Histidine 0.646 g Hydroxyproline 0.185 g Iron, Fe 0.77 mg Isoleucine 0.755 g Lactose 0 g Leucine 1.746 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 2.163 g MUFA 14:1 0.009 g MUFA 15:1 0 g MUFA 16:1 0.206 g MUFA 17:1 0.01 g MUFA 18:1 1.936 g MUFA 20:1 0.029 g MUFA 22:1 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.006 mg Methionine 0.59 g Niacin 9.4 mg PUFA 18:2 1.622 g PUFA 18:3 0.103 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.01 g PUFA 20:4 0.062 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.972 mg Phenylalanine 0.772 g Phosphorus, P 176 mg Potassium, K 247 mg Proline 1.138 g Protein 21.88 g Retinol 16 µg Riboflavin 0.157 mg SFA 10:0 0.003 g SFA 12:0 0.02 g SFA 14:0 0.064 g SFA 15:0 0.011 g SFA 16:0 1.182 g SFA 17:0 0.017 g SFA 18:0 0.445 g SFA 20:0 0.007 g SFA 22:0 0.006 g SFA 24:0 0.001 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 20.4 µg Serine 0.909 g Sodium, Na 72 mg Starch 0.01 g Sucrose 0.01 g Sugars, Total 0 g Theobromine 0 mg Thiamin 0.048 mg Threonine 0.915 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 7.45 g Tryptophan 0.257 g Tyrosine 0.721 g Valine 0.806 g Vitamin A, IU 54 IU Vitamin A, RAE 16 µg Vitamin B-12 1.28 µg Vitamin B-12, added 0 µg Vitamin B-6 0.724 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.98 g Zinc, Zn 1.15 mg Turkey, retail parts, breast, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 1.767 g Alcohol, ethyl 0 g Arginine 1.844 g Ash 1.25 g Aspartic acid 2.665 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 6.6 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Cystine 0.273 g Energy 164 kcal Energy 687 kJ Fatty acids, total monounsaturated 1.962 g Fatty acids, total polyunsaturated 1.708 g Fatty acids, total saturated 1.657 g Fatty acids, total trans 0.08 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.337 g Glycine 1.533 g Histidine 0.859 g Iron, Fe 1.03 mg Isoleucine 1.005 g Leucine 2.324 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 2.88 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.173 g MUFA 17:1 0.008 g MUFA 18:1 1.745 g MUFA 20:1 0.028 g MUFA 22:1 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 29 mg Manganese, Mn 0.006 mg Methionine 0.785 g Niacin 11.614 mg PUFA 18:2 1.493 g PUFA 18:3 0.096 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.01 g PUFA 20:4 0.074 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.025 mg Phenylalanine 1.026 g Phosphorus, P 251 mg Potassium, K 292 mg Proline 1.497 g Protein 29.01 g Retinol 10 µg Riboflavin 0.199 mg SFA 10:0 0.003 g SFA 12:0 0.014 g SFA 14:0 0.055 g SFA 15:0 0.009 g SFA 16:0 1.09 g SFA 17:0 0.016 g SFA 18:0 0.452 g SFA 20:0 0.007 g SFA 22:0 0.006 g SFA 24:0 0.002 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.8 µg Serine 1.207 g Sodium, Na 114 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.042 mg Threonine 1.218 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 5.33 g Tryptophan 0.342 g Tyrosine 0.96 g Valine 1.071 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 1.75 µg Vitamin B-12, added 0 µg Vitamin B-6 0.789 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 64.59 g Zinc, Zn 1.57 mg Turkey, drumstick, from whole bird, meat only, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.629 g Alcohol, ethyl 0 g Arginine 1.706 g Ash 1.22 g Aspartic acid 2.409 g Betaine 7.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Choline, total 104.2 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 139 kcal Energy 583 kJ Fatty acids, total monounsaturated 0.626 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.593 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.086 g Glycine 1.286 g Histidine 0.817 g Iron, Fe 0.71 mg Isoleucine 0.864 g Leucine 2.088 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.486 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.055 g MUFA 17:1 0.004 g MUFA 18:1 0.556 g MUFA 18:1 c 0.536 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Manganese, Mn 0.011 mg Methionine 0.788 g Niacin 11.75 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.426 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.9 mg Phenylalanine 0.972 g Phosphorus, P 230 mg Potassium, K 249 mg Proline 1.628 g Protein 30.13 g Retinol 3 µg Riboflavin 0.205 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 0.372 g SFA 17:0 0.005 g SFA 18:0 0.181 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 1.194 g Sodium, Na 99 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.035 mg Threonine 1.094 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 2.08 g Tryptophan 0.321 g Tyrosine 0.895 g Valine 0.963 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.807 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 67.88 g Zinc, Zn 1.72 mg Turkey, thigh, from whole bird, meat only, raw
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 1.151 g Alcohol, ethyl 0 g Arginine 1.205 g Ash 1.03 g Aspartic acid 1.702 g Betaine 7.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 69.6 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Cystine 0.201 g Energy 108 kcal Energy 451 kJ Fatty acids, total monounsaturated 0.756 g Fatty acids, total polyunsaturated 0.613 g Fatty acids, total saturated 0.683 g Fiber, total dietary 0 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.886 g Glycine 0.908 g Histidine 0.577 g Iron, Fe 1.04 mg Isoleucine 0.61 g Lactose 0 g Leucine 1.475 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.756 g MUFA 16:1 0.069 g MUFA 18:1 0.669 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.014 mg Methionine 0.556 g Niacin 5.696 mg PUFA 18:2 0.524 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0.036 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 0.935 mg Phenylalanine 0.686 g Phosphorus, P 176 mg Potassium, K 226 mg Proline 1.15 g Protein 21.28 g Retinol 13 µg Riboflavin 0.255 mg SFA 10:0 0.002 g SFA 12:0 0.01 g SFA 14:0 0.024 g SFA 16:0 0.438 g SFA 18:0 0.19 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.843 g Sodium, Na 124 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g Theobromine 0 mg Thiamin 0.062 mg Threonine 0.773 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 2.5 g Tryptophan 0.227 g Tyrosine 0.632 g Valine 0.68 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 2.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.01 g Zinc, Zn 2.59 mg Turkey, thigh, from whole bird, meat only, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.498 g Alcohol, ethyl 0 g Arginine 1.569 g Ash 1.12 g Aspartic acid 2.216 g Betaine 6.5 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 128 mg Choline, total 95.8 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.262 g Energy 165 kcal Energy 691 kJ Fatty acids, total monounsaturated 2.061 g Fatty acids, total polyunsaturated 1.662 g Fatty acids, total saturated 1.807 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.065 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.758 g Glycine 1.182 g Histidine 0.751 g Iron, Fe 1.43 mg Isoleucine 0.794 g Leucine 1.921 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.287 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.182 g MUFA 17:1 0.008 g MUFA 18:1 1.832 g MUFA 18:1 c 1.771 g MUFA 20:1 0.026 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.016 mg Methionine 0.725 g Niacin 6.685 mg PUFA 18:2 1.436 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.411 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.072 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.087 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.015 mg Phenylalanine 0.893 g Phosphorus, P 212 mg Potassium, K 227 mg Proline 1.497 g Protein 27.71 g Retinol 5 µg Riboflavin 0.375 mg SFA 10:0 0.006 g SFA 12:0 0.021 g SFA 14:0 0.061 g SFA 15:0 0.011 g SFA 16:0 1.178 g SFA 17:0 0.017 g SFA 18:0 0.505 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.098 g Sodium, Na 104 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 1.007 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 6.04 g Tryptophan 0.295 g Tyrosine 0.823 g Valine 0.886 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.438 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.23 g Zinc, Zn 3.51 mg Turkey, retail parts, thigh, meat and skin, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.196 g Alcohol, ethyl 0 g Arginine 1.241 g Ash 0.94 g Aspartic acid 1.753 g Betaine 5.3 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 69.9 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 0 µg Cystine 0.179 g Energy 161 kcal Energy 672 kJ Fatty acids, total monounsaturated 2.994 g Fatty acids, total polyunsaturated 2.454 g Fatty acids, total saturated 2.386 g Fatty acids, total trans 0.106 g Fatty acids, total trans-monoenoic 0.081 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Glutamic acid 2.854 g Glycine 1.144 g Histidine 0.556 g Hydroxyproline 0.192 g Iron, Fe 1.31 mg Isoleucine 0.657 g Leucine 1.519 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 1.89 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.334 g MUFA 16:1 c 0.329 g MUFA 17:1 0.012 g MUFA 18:1 2.582 g MUFA 18:1 c 2.512 g MUFA 20:1 0.039 g MUFA 22:1 0.008 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 20 mg Manganese, Mn 0.006 mg Methionine 0.51 g Niacin 5.599 mg PUFA 18:2 2.157 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 2.116 g PUFA 18:3 0.144 g PUFA 18:3 n-3 c,c,c (ALA) 0.14 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.092 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.179 mg Phenylalanine 0.677 g Phosphorus, P 161 mg Potassium, K 239 mg Proline 1.054 g Protein 19.54 g Retinol 29 µg Riboflavin 0.268 mg SFA 10:0 0.006 g SFA 12:0 0.023 g SFA 14:0 0.079 g SFA 15:0 0.012 g SFA 16:0 1.646 g SFA 17:0 0.02 g SFA 18:0 0.578 g SFA 20:0 0.01 g SFA 22:0 0.008 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.8 µg Serine 0.794 g Sodium, Na 75 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.069 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0.007 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.803 g Total lipid (fat) 9.16 g Tryptophan 0.22 g Tyrosine 0.624 g Valine 0.704 g Vitamin A, IU 97 IU Vitamin A, RAE 29 µg Vitamin B-12 2.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.419 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 21 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 71.28 g Zinc, Zn 2.6 mg Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.783 g Alcohol, ethyl 0 g Arginine 2.065 g Ash 1.33 g Aspartic acid 2.872 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Choline, total 111.4 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.32 g Energy 151 kcal Energy 631 kJ Fatty acids, total monounsaturated 1.212 g Fatty acids, total polyunsaturated 0.764 g Fatty acids, total saturated 0.992 g Fatty acids, total trans 0.01 g Fatty acids, total trans-monoenoic 0.009 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Glutamic acid 4.524 g Glycine 1.352 g Histidine 1.138 g Iron, Fe 0.45 mg Isoleucine 1.498 g Leucine 2.527 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.936 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.147 g MUFA 16:1 c 0.147 g MUFA 17:1 0.002 g MUFA 18:1 1.041 g MUFA 18:1 c 1.031 g MUFA 20:1 0.017 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 34 mg Manganese, Mn 0.012 mg Methionine 0.794 g Niacin 12.133 mg PUFA 18:2 0.581 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.579 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0 g PUFA 20:4 0.085 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.71 mg Phenylalanine 1.233 g Phosphorus, P 258 mg Potassium, K 391 mg Proline 0.97 g Protein 30.54 g Retinol 10 µg Riboflavin 0.213 mg SFA 10:0 0.014 g SFA 12:0 0.005 g SFA 14:0 0.019 g SFA 15:0 0.005 g SFA 16:0 0.704 g SFA 17:0 0.004 g SFA 18:0 0.236 g SFA 20:0 0.002 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.4 µg Serine 1.164 g Sodium, Na 52 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.107 mg Threonine 1.37 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.17 g Tryptophan 0.385 g Tyrosine 1.1 g Valine 1.581 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 0.21 µg Vitamin B-12, added 0 µg Vitamin B-6 1.157 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 11.1 µg Vitamin K (phylloquinone) 0 µg Water 66.14 g Zinc, Zn 0.9 mg Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 1.648 g Alcohol, ethyl 0 g Arginine 1.909 g Ash 1.32 g Aspartic acid 2.656 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 99 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 145 kcal Energy 609 kJ Fatty acids, total monounsaturated 1.576 g Fatty acids, total polyunsaturated 0.793 g Fatty acids, total saturated 1.193 g Fatty acids, total trans 0.014 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Glutamic acid 4.183 g Glycine 1.25 g Histidine 1.053 g Iron, Fe 0.43 mg Isoleucine 1.385 g Leucine 2.336 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.715 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.2 g MUFA 16:1 c 0.2 g MUFA 17:1 0.002 g MUFA 18:1 1.345 g MUFA 18:1 c 1.334 g MUFA 20:1 0.022 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Manganese, Mn 0.011 mg Methionine 0.734 g Niacin 9.173 mg PUFA 18:2 0.625 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.62 g PUFA 18:3 0.024 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0 g PUFA 20:4 0.076 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.25 mg Phenylalanine 1.14 g Phosphorus, P 217 mg Potassium, K 313 mg Proline 0.897 g Protein 28.24 g Retinol 9 µg Riboflavin 0.167 mg SFA 10:0 0.012 g SFA 12:0 0.004 g SFA 14:0 0.021 g SFA 15:0 0.004 g SFA 16:0 0.872 g SFA 17:0 0.004 g SFA 18:0 0.268 g SFA 20:0 0.003 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.2 µg Serine 1.077 g Sodium, Na 172 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.075 mg Threonine 1.266 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.61 g Tryptophan 0.356 g Tyrosine 1.017 g Valine 1.462 g Vitamin A, IU 31 IU Vitamin A, RAE 9 µg Vitamin B-12 0.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.962 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Water 68.05 g Zinc, Zn 0.8 mg Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 1.722 g Alcohol, ethyl 0 g Arginine 1.995 g Ash 1.68 g Aspartic acid 2.774 g Betaine 3.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 107.7 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 0 µg Cystine 0.309 g Energy 148 kcal Energy 621 kJ Fatty acids, total monounsaturated 1.325 g Fatty acids, total polyunsaturated 0.713 g Fatty acids, total saturated 1.012 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Glutamic acid 4.37 g Glycine 1.306 g Histidine 1.1 g Iron, Fe 0.43 mg Isoleucine 1.447 g Leucine 2.44 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.836 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.172 g MUFA 16:1 c 0.172 g MUFA 17:1 0 g MUFA 18:1 1.128 g MUFA 18:1 c 1.117 g MUFA 20:1 0.019 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 31 mg Manganese, Mn 0.011 mg Methionine 0.767 g Niacin 11.067 mg PUFA 18:2 0.567 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.561 g PUFA 18:3 0.022 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0 g PUFA 20:4 0.069 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.485 mg Phenylalanine 1.191 g Phosphorus, P 249 mg Potassium, K 420 mg Proline 0.937 g Protein 29.5 g Retinol 10 µg Riboflavin 0.227 mg SFA 10:0 0.015 g SFA 12:0 0.005 g SFA 14:0 0.019 g SFA 15:0 0.002 g SFA 16:0 0.737 g SFA 17:0 0.004 g SFA 18:0 0.225 g SFA 20:0 0.002 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 42.4 µg Serine 1.125 g Sodium, Na 215 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.079 mg Threonine 1.323 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.39 g Tryptophan 0.372 g Tyrosine 1.062 g Valine 1.527 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.984 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Water 66.54 g Zinc, Zn 0.82 mg Chicken, broilers or fryers, drumstick, meat and skin, raw
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.094 g Alcohol, ethyl 0 g Arginine 1.264 g Ash 0.86 g Aspartic acid 1.747 g Betaine 8.7 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0.11 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 52.8 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.207 g Energy 161 kcal Energy 672 kJ Fatty acids, total monounsaturated 3.719 g Fatty acids, total polyunsaturated 1.965 g Fatty acids, total saturated 2.459 g Fatty acids, total trans 0.047 g Fatty acids, total trans-monoenoic 0.034 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.902 g Glycine 0.936 g Histidine 0.527 g Iron, Fe 0.71 mg Isoleucine 0.838 g Leucine 1.501 g Lutein + zeaxanthin 102 µg Lycopene 0 µg Lysine 1.657 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.535 g MUFA 16:1 c 0.531 g MUFA 17:1 0.008 g MUFA 18:1 3.116 g MUFA 18:1 c 3.086 g MUFA 20:1 0.041 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 18 mg Manganese, Mn 0.014 mg Methionine 0.502 g Niacin 4.841 mg PUFA 18:2 1.695 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.671 g PUFA 18:3 0.088 g PUFA 18:3 n-3 c,c,c (ALA) 0.077 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.024 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.099 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.034 mg Phenylalanine 0.71 g Phosphorus, P 163 mg Potassium, K 211 mg Proline 0.776 g Protein 18.08 g Retinol 14 µg Riboflavin 0.195 mg SFA 10:0 0.002 g SFA 12:0 0.005 g SFA 14:0 0.049 g SFA 15:0 0.006 g SFA 16:0 1.884 g SFA 17:0 0.01 g SFA 18:0 0.485 g SFA 20:0 0.006 g SFA 22:0 0.009 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 20.2 µg Serine 0.749 g Sodium, Na 106 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.03 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.083 mg Threonine 0.835 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 9.2 g Tryptophan 0.196 g Tyrosine 0.661 g Valine 0.862 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 0.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.345 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.5 µg Water 72.46 g Zinc, Zn 1.86 mg Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.226 g Arginine 1.336 g Ash 1.25 g Aspartic acid 1.905 g Calcium, Ca 17 mg Carbohydrate, by difference 8.28 g Cholesterol 86 mg Copper, Cu 0.076 mg Cystine 0.3 g Energy 268 kcal Energy 1,121 kJ Fatty acids, total monounsaturated 6.43 g Fatty acids, total polyunsaturated 3.79 g Fatty acids, total saturated 4.14 g Fiber, total dietary 0.3 g Folate, DFE 24 µg Folate, food 9 µg Folate, total 18 µg Folic acid 9 µg Glutamic acid 3.496 g Glycine 1.287 g Histidine 0.646 g Iron, Fe 1.35 mg Isoleucine 1.108 g Leucine 1.618 g Lysine 1.74 g MUFA 16:1 0.44 g MUFA 18:1 5.88 g MUFA 20:1 0.07 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.052 mg Methionine 0.581 g Niacin 5.096 mg PUFA 18:2 3.4 g PUFA 18:3 0.19 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.007 mg Phenylalanine 0.877 g Phosphorus, P 147 mg Potassium, K 186 mg Proline 1.109 g Protein 21.95 g Retinol 26 µg Riboflavin 0.215 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.09 g SFA 16:0 2.71 g SFA 18:0 1.26 g Selenium, Se 21.9 µg Serine 0.803 g Sodium, Na 269 mg Thiamin 0.112 mg Threonine 0.903 g Total lipid (fat) 15.75 g Tryptophan 0.252 g Tyrosine 0.719 g Valine 1.075 g Vitamin A, IU 86 IU Vitamin A, RAE 26 µg Vitamin B-12 0.28 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Water 52.77 g Zinc, Zn 2.33 mg Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.561 g Alcohol, ethyl 0 g Arginine 1.727 g Ash 1.06 g Aspartic acid 2.55 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 94 mg Copper, Cu 0.08 mg Cystine 0.366 g Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 2.94 g Fatty acids, total polyunsaturated 1.97 g Fatty acids, total saturated 2.13 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.286 g Glycine 1.406 g Histidine 0.888 g Iron, Fe 1.32 mg Isoleucine 1.511 g Leucine 2.148 g Lysine 2.431 g MUFA 16:1 0.31 g MUFA 18:1 2.57 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.021 mg Methionine 0.792 g Niacin 6.146 mg PUFA 18:2 1.64 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.32 mg Phenylalanine 1.135 g Phosphorus, P 186 mg Potassium, K 249 mg Proline 1.177 g Protein 28.62 g Retinol 18 µg Riboflavin 0.236 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.05 g SFA 16:0 1.41 g SFA 18:0 0.59 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.6 µg Serine 0.985 g Sodium, Na 96 mg Thiamin 0.077 mg Threonine 1.209 g Total lipid (fat) 8.08 g Tryptophan 0.335 g Tyrosine 0.966 g Valine 1.42 g Vitamin A, IU 61 IU Vitamin A, RAE 18 µg Vitamin B-12 0.35 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Water 62.24 g Zinc, Zn 3.22 mg Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.451 g Alcohol, ethyl 0 g Arginine 1.692 g Ash 1.06 g Aspartic acid 2.383 g Betaine 10.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 130 mg Choline, total 70.3 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 155 kcal Energy 648 kJ Fatty acids, total monounsaturated 2.181 g Fatty acids, total polyunsaturated 1.202 g Fatty acids, total saturated 1.505 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.022 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.97 g Glycine 1.111 g Histidine 0.723 g Iron, Fe 1.14 mg Isoleucine 1.157 g Leucine 2.065 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.286 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.33 g MUFA 16:1 c 0.327 g MUFA 17:1 0.005 g MUFA 18:1 1.809 g MUFA 18:1 c 1.791 g MUFA 20:1 0.023 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.014 mg Methionine 0.693 g Niacin 5.598 mg PUFA 18:2 0.98 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.967 g PUFA 18:3 0.047 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.021 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.098 g PUFA 20:4 n-6 0.021 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.025 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.1 mg Phenylalanine 0.968 g Phosphorus, P 200 mg Potassium, K 256 mg Proline 0.978 g Protein 24.24 g Retinol 6 µg Riboflavin 0.222 mg SFA 10:0 0.002 g SFA 12:0 0.004 g SFA 14:0 0.029 g SFA 15:0 0.005 g SFA 16:0 1.11 g SFA 17:0 0.006 g SFA 18:0 0.334 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 28.1 µg Serine 1.014 g Sodium, Na 128 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.098 mg Threonine 1.146 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 5.7 g Tryptophan 0.273 g Tyrosine 0.911 g Valine 1.178 g Vitamin A, IU 21 IU Vitamin A, RAE 6 µg Vitamin B-12 0.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.407 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.5 µg Water 69.93 g Zinc, Zn 2.56 mg Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.501 g Alcohol, ethyl 0 g Arginine 1.659 g Ash 0.91 g Aspartic acid 2.451 g Betaine 5.3 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Choline, total 73.1 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.352 g Energy 169 kcal Energy 707 kJ Fatty acids, total monounsaturated 1.93 g Fatty acids, total polyunsaturated 1.37 g Fatty acids, total saturated 1.51 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.119 g Glycine 1.351 g Histidine 0.854 g Iron, Fe 1.37 mg Isoleucine 1.452 g Leucine 2.064 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.337 g MUFA 16:1 0.27 g MUFA 18:1 1.61 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.019 mg Methionine 0.761 g Niacin 4.3 mg PUFA 18:2 1.09 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.961 mg Phenylalanine 1.091 g Phosphorus, P 150 mg Potassium, K 199 mg Proline 1.131 g Protein 27.5 g Retinol 17 µg Riboflavin 0.213 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.04 g SFA 16:0 1.03 g SFA 18:0 0.38 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18 µg Serine 0.946 g Sodium, Na 80 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.162 g Total lipid (fat) 5.71 g Tryptophan 0.321 g Tyrosine 0.929 g Valine 1.364 g Vitamin A, IU 57 IU Vitamin A, RAE 17 µg Vitamin B-12 0.24 µg Vitamin B-12, added 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.4 µg Water 67.58 g Zinc, Zn 3.02 mg Chicken, broilers or fryers, leg, meat and skin, raw
Recorded nutrient amounts per 100 g (112 rows)
Nutrient Amount per 100 g Unit Alanine 1.001 g Alcohol, ethyl 0 g Arginine 1.136 g Ash 0.81 g Aspartic acid 1.544 g Betaine 8.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Choline, total 41.6 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.189 g Energy 214 kcal Energy 897 kJ Fatty acids, total monounsaturated 6.619 g Fatty acids, total polyunsaturated 3.352 g Fatty acids, total saturated 4.366 g Fatty acids, total trans 0.06 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.55 g Glycine 0.981 g Histidine 0.466 g Iron, Fe 0.69 mg Isoleucine 0.742 g Leucine 1.306 g Lutein + zeaxanthin 91 µg Lycopene 0 µg Lysine 1.438 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.923 g MUFA 17:1 0.01 g MUFA 18:1 5.543 g MUFA 20:1 0.095 g MUFA 22:1 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.016 mg Methionine 0.439 g Niacin 4.733 mg PUFA 18:2 2.987 g PUFA 18:3 0.155 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.026 g PUFA 20:4 0.103 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.994 mg Phenylalanine 0.631 g Phosphorus, P 155 mg Potassium, K 203 mg Proline 0.761 g Protein 16.37 g Retinol 28 µg Riboflavin 0.141 mg SFA 10:0 0.001 g SFA 12:0 0.01 g SFA 14:0 0.099 g SFA 15:0 0.008 g SFA 16:0 3.325 g SFA 17:0 0.013 g SFA 18:0 0.844 g SFA 20:0 0.008 g SFA 22:0 0.01 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 18 µg Serine 0.663 g Sodium, Na 84 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.729 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 15.95 g Tryptophan 0.171 g Tyrosine 0.574 g Valine 0.768 g Vitamin A, IU 92 IU Vitamin A, RAE 28 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.318 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.3 µg Water 67.3 g Zinc, Zn 1.47 mg Chicken, broilers or fryers, leg, meat only, cooked, fried
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.547 g Arginine 1.71 g Ash 1.05 g Aspartic acid 2.525 g Calcium, Ca 13 mg Carbohydrate, by difference 0.65 g Cholesterol 99 mg Copper, Cu 0.086 mg Cystine 0.364 g Energy 208 kcal Energy 870 kJ Fatty acids, total monounsaturated 3.43 g Fatty acids, total polyunsaturated 2.22 g Fatty acids, total saturated 2.49 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.27 g Glycine 1.393 g Histidine 0.88 g Iron, Fe 1.4 mg Isoleucine 1.497 g Leucine 2.129 g Lysine 2.405 g MUFA 16:1 0.4 g MUFA 18:1 2.96 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.025 mg Methionine 0.784 g Niacin 6.688 mg PUFA 18:2 1.86 g PUFA 18:3 0.09 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.301 mg Phenylalanine 1.127 g Phosphorus, P 193 mg Potassium, K 254 mg Proline 1.174 g Protein 28.38 g Retinol 20 µg Riboflavin 0.247 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.06 g SFA 16:0 1.68 g SFA 18:0 0.65 g Selenium, Se 18.8 µg Serine 0.978 g Sodium, Na 96 mg Thiamin 0.083 mg Threonine 1.198 g Total lipid (fat) 9.32 g Tryptophan 0.332 g Tyrosine 0.958 g Valine 1.407 g Vitamin A, IU 66 IU Vitamin A, RAE 20 µg Vitamin B-12 0.34 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Water 60.61 g Zinc, Zn 2.98 mg Chicken, broilers or fryers, leg, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.434 g Alcohol, ethyl 0 g Arginine 1.661 g Ash 1.04 g Aspartic acid 2.353 g Betaine 6.7 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 128 mg Choline, total 63.4 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 174 kcal Energy 727 kJ Fatty acids, total monounsaturated 3.052 g Fatty acids, total polyunsaturated 1.605 g Fatty acids, total saturated 2.108 g Fatty acids, total trans 0.033 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.924 g Glycine 1.121 g Histidine 0.727 g Iron, Fe 1.08 mg Isoleucine 1.172 g Leucine 2.032 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.256 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.448 g MUFA 16:1 c 0.372 g MUFA 17:1 0.005 g MUFA 18:1 2.546 g MUFA 18:1 c 2.083 g MUFA 20:1 0.03 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Manganese, Mn 0.019 mg Methionine 0.69 g Niacin 6.053 mg PUFA 18:2 1.359 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.066 g PUFA 18:3 0.068 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.017 g PUFA 20:3 n-3 0 g PUFA 20:4 0.095 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 1.209 mg Phenylalanine 0.967 g Phosphorus, P 205 mg Potassium, K 269 mg Proline 0.98 g Protein 24.22 g Retinol 7 µg Riboflavin 0.189 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.043 g SFA 15:0 0.005 g SFA 16:0 1.568 g SFA 17:0 0.007 g SFA 18:0 0.451 g SFA 20:0 0.004 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 25.2 µg Serine 0.991 g Sodium, Na 99 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.091 mg Threonine 1.13 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 7.8 g Tryptophan 0.274 g Tyrosine 0.899 g Valine 1.181 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 0.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.425 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.6 µg Water 67.69 g Zinc, Zn 2.11 mg Chicken, broilers or fryers, leg, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.433 g Alcohol, ethyl 0 g Arginine 1.584 g Ash 0.88 g Aspartic acid 2.341 g Betaine 5.1 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 69.7 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.336 g Energy 185 kcal Energy 774 kJ Fatty acids, total monounsaturated 2.93 g Fatty acids, total polyunsaturated 1.88 g Fatty acids, total saturated 2.2 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.933 g Glycine 1.29 g Histidine 0.815 g Iron, Fe 1.4 mg Isoleucine 1.387 g Leucine 1.971 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.231 g MUFA 16:1 0.4 g MUFA 18:1 2.44 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.019 mg Methionine 0.727 g Niacin 4.798 mg PUFA 18:2 1.55 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 0.913 mg Phenylalanine 1.042 g Phosphorus, P 149 mg Potassium, K 190 mg Proline 1.08 g Protein 26.26 g Retinol 18 µg Riboflavin 0.216 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.06 g SFA 16:0 1.52 g SFA 18:0 0.52 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.5 µg Serine 0.903 g Sodium, Na 78 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 1.109 g Total lipid (fat) 8.06 g Tryptophan 0.307 g Tyrosine 0.887 g Valine 1.303 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 0.23 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.6 µg Water 66.44 g Zinc, Zn 2.78 mg Chicken, broilers or fryers, neck, meat and skin, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.967 g Alcohol, ethyl 0 g Arginine 0.975 g Ash 0.55 g Aspartic acid 1.256 g Calcium, Ca 18 mg Carbohydrate, by difference 0 g Cholesterol 99 mg Copper, Cu 0.08 mg Cystine 0.209 g Energy 297 kcal Energy 1,243 kJ Fatty acids, total monounsaturated 10.55 g Fatty acids, total polyunsaturated 5.68 g Fatty acids, total saturated 7.27 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 1.916 g Glycine 1.521 g Histidine 0.348 g Iron, Fe 1.9 mg Isoleucine 0.588 g Leucine 0.933 g Lysine 1.005 g MUFA 16:1 1.49 g MUFA 18:1 8.64 g MUFA 20:1 0.3 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.033 mg Methionine 0.332 g Niacin 3.608 mg PUFA 18:2 5.04 g PUFA 18:3 0.21 g PUFA 18:4 0 g PUFA 20:4 0.16 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.06 g Pantothenic acid 0.85 mg Phenylalanine 0.514 g Phosphorus, P 112 mg Potassium, K 137 mg Proline 0.971 g Protein 14.07 g Retinol 65 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.21 g SFA 16:0 5.46 g SFA 18:0 1.37 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12 µg Serine 0.531 g Sodium, Na 64 mg Thiamin 0.047 mg Threonine 0.545 g Total lipid (fat) 26.24 g Tryptophan 0.137 g Tyrosine 0.392 g Valine 0.641 g Vitamin A, IU 216 IU Vitamin A, RAE 65 µg Vitamin B-12 0.26 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Water 59.99 g Zinc, Zn 1.86 mg Chicken, broilers or fryers, neck, meat only, cooked, fried
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.461 g Arginine 1.616 g Ash 0.78 g Aspartic acid 2.383 g Calcium, Ca 41 mg Carbohydrate, by difference 1.77 g Cholesterol 105 mg Copper, Cu 0.161 mg Cystine 0.346 g Energy 229 kcal Energy 958 kJ Fatty acids, total monounsaturated 4.57 g Fatty acids, total polyunsaturated 3.04 g Fatty acids, total saturated 3 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.081 g Glycine 1.317 g Histidine 0.832 g Iron, Fe 2.98 mg Isoleucine 1.417 g Leucine 2.016 g Lysine 2.267 g MUFA 16:1 0.24 g MUFA 18:1 4.3 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.05 mg Methionine 0.742 g Niacin 5.027 mg PUFA 18:2 2.63 g PUFA 18:3 0.15 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.165 mg Phenylalanine 1.069 g Phosphorus, P 135 mg Potassium, K 213 mg Proline 1.125 g Protein 26.87 g Retinol 49 µg Riboflavin 0.318 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.06 g SFA 16:0 1.83 g SFA 18:0 1.05 g Selenium, Se 20.5 µg Serine 0.93 g Sodium, Na 99 mg Thiamin 0.07 mg Threonine 1.132 g Total lipid (fat) 11.88 g Tryptophan 0.314 g Tyrosine 0.907 g Valine 1.333 g Vitamin A, IU 162 IU Vitamin A, RAE 49 µg Vitamin B-12 0.3 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 58.71 g Zinc, Zn 4.24 mg Chicken, broilers or fryers, neck, meat only, cooked, simmered
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 1.34 g Alcohol, ethyl 0 g Arginine 1.481 g Ash 0.77 g Aspartic acid 2.188 g Calcium, Ca 44 mg Carbohydrate, by difference 0 g Cholesterol 79 mg Copper, Cu 0.129 mg Cystine 0.314 g Energy 179 kcal Energy 749 kJ Fatty acids, total monounsaturated 2.54 g Fatty acids, total polyunsaturated 2.03 g Fatty acids, total saturated 2.1 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.678 g Glycine 1.206 g Histidine 0.762 g Iron, Fe 2.63 mg Isoleucine 1.297 g Leucine 1.843 g Lysine 2.086 g MUFA 16:1 0.37 g MUFA 18:1 2.11 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.048 mg Methionine 0.68 g Niacin 3.956 mg PUFA 18:2 1.56 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.2 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.08 g Pantothenic acid 0.671 mg Phenylalanine 0.974 g Phosphorus, P 128 mg Potassium, K 140 mg Proline 1.01 g Protein 24.56 g Retinol 36 µg Riboflavin 0.283 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.05 g SFA 16:0 1.4 g SFA 18:0 0.55 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.5 µg Serine 0.845 g Sodium, Na 64 mg Thiamin 0.046 mg Threonine 1.037 g Total lipid (fat) 8.18 g Tryptophan 0.287 g Tyrosine 0.829 g Valine 1.218 g Vitamin A, IU 121 IU Vitamin B-12 0.17 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Water 67.05 g Zinc, Zn 3.77 mg Chicken, broilers or fryers, thigh, meat and skin, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.015 g Alcohol, ethyl 0 g Arginine 1.157 g Ash 0.81 g Aspartic acid 1.554 g Betaine 9.8 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.25 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 98 mg Choline, total 45.7 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.183 g Energy 221 kcal Energy 926 kJ Fatty acids, total monounsaturated 6.94 g Fatty acids, total polyunsaturated 3.467 g Fatty acids, total saturated 4.524 g Fatty acids, total trans 0.085 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.571 g Glycine 1.005 g Histidine 0.465 g Iron, Fe 0.68 mg Isoleucine 0.731 g Leucine 1.318 g Lutein + zeaxanthin 108 µg Lycopene 0 µg Lysine 1.448 g MUFA 14:1 0.033 g MUFA 15:1 0 g MUFA 16:1 0.98 g MUFA 16:1 c 0.973 g MUFA 17:1 0.014 g MUFA 18:1 5.832 g MUFA 18:1 c 5.779 g MUFA 20:1 0.078 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g Magnesium, Mg 18 mg Manganese, Mn 0.013 mg Methionine 0.438 g Niacin 4.625 mg PUFA 18:2 3.096 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 3.05 g PUFA 18:3 0.162 g PUFA 18:3 n-3 c,c,c (ALA) 0.144 g PUFA 18:3 n-6 c,c,c 0.018 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.035 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.104 g PUFA 20:4 n-6 0.034 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.19 mg Phenylalanine 0.632 g Phosphorus, P 157 mg Potassium, K 204 mg Proline 0.773 g Protein 16.52 g Retinol 23 µg Riboflavin 0.145 mg SFA 10:0 0.003 g SFA 12:0 0.008 g SFA 14:0 0.092 g SFA 15:0 0.011 g SFA 16:0 3.511 g SFA 17:0 0.019 g SFA 18:0 0.85 g SFA 20:0 0.011 g SFA 22:0 0.014 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 18.9 µg Serine 0.675 g Sodium, Na 81 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.053 g TFA 18:2 t not further defined 0.025 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.073 mg Threonine 0.735 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 16.61 g Tryptophan 0.167 g Tyrosine 0.579 g Valine 0.764 g Vitamin A, IU 78 IU Vitamin A, RAE 23 µg Vitamin B-12 0.62 µg Vitamin B-12, added 0 µg Vitamin B-6 0.347 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 66.47 g Zinc, Zn 1.29 mg Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.21 g Arginine 1.317 g Ash 1.27 g Aspartic acid 1.869 g Calcium, Ca 18 mg Carbohydrate, by difference 9.08 g Cholesterol 93 mg Copper, Cu 0.082 mg Cystine 0.297 g Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 6.7 g Fatty acids, total polyunsaturated 3.9 g Fatty acids, total saturated 4.41 g Fiber, total dietary 0.3 g Folate, DFE 26 µg Folate, food 9 µg Folate, total 19 µg Folic acid 10 µg Glutamic acid 3.465 g Glycine 1.288 g Histidine 0.632 g Iron, Fe 1.45 mg Isoleucine 1.085 g Leucine 1.59 g Lysine 1.699 g MUFA 16:1 0.56 g MUFA 18:1 6.01 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.057 mg Methionine 0.568 g Niacin 5.715 mg PUFA 18:2 3.49 g PUFA 18:3 0.19 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.982 mg Phenylalanine 0.864 g Phosphorus, P 155 mg Potassium, K 192 mg Proline 1.114 g Protein 21.61 g Retinol 29 µg Riboflavin 0.227 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.1 g SFA 16:0 2.96 g SFA 18:0 1.24 g Selenium, Se 23.2 µg Serine 0.796 g Sodium, Na 288 mg Thiamin 0.119 mg Threonine 0.886 g Total lipid (fat) 16.53 g Tryptophan 0.248 g Tyrosine 0.705 g Valine 1.056 g Vitamin A, IU 95 IU Vitamin A, RAE 29 µg Vitamin B-12 0.28 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0 mg Water 51.5 g Zinc, Zn 2.04 mg Chicken, broilers or fryers, thigh, meat only, cooked, fried
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 1.534 g Arginine 1.697 g Ash 1.04 g Aspartic acid 2.504 g Calcium, Ca 13 mg Carbohydrate, by difference 1.18 g Cholesterol 102 mg Copper, Cu 0.09 mg Cystine 0.362 g Energy 218 kcal Energy 912 kJ Fatty acids, total monounsaturated 3.82 g Fatty acids, total polyunsaturated 2.43 g Fatty acids, total saturated 2.78 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.257 g Glycine 1.382 g Histidine 0.874 g Iron, Fe 1.46 mg Isoleucine 1.486 g Leucine 2.115 g Lysine 2.384 g MUFA 16:1 0.46 g MUFA 18:1 3.26 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.027 mg Methionine 0.778 g Niacin 7.12 mg PUFA 18:2 2.04 g PUFA 18:3 0.1 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.285 mg Phenylalanine 1.121 g Phosphorus, P 199 mg Potassium, K 259 mg Proline 1.172 g Protein 28.18 g Retinol 21 µg Riboflavin 0.255 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.07 g SFA 16:0 1.9 g SFA 18:0 0.7 g Selenium, Se 20.5 µg Serine 0.973 g Sodium, Na 95 mg Thiamin 0.088 mg Threonine 1.188 g Total lipid (fat) 10.3 g Tryptophan 0.329 g Tyrosine 0.951 g Valine 1.397 g Vitamin A, IU 70 IU Vitamin B-12 0.33 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Water 59.31 g Zinc, Zn 2.79 mg Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.483 g Alcohol, ethyl 0 g Arginine 1.729 g Ash 1.04 g Aspartic acid 2.435 g Betaine 5.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 133 mg Choline, total 71.8 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 179 kcal Energy 750 kJ Fatty acids, total monounsaturated 3.361 g Fatty acids, total polyunsaturated 1.695 g Fatty acids, total saturated 2.311 g Fatty acids, total trans 0.044 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 4.056 g Glycine 1.135 g Histidine 0.739 g Iron, Fe 1.13 mg Isoleucine 1.183 g Leucine 2.11 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.336 g MUFA 14:1 0.015 g MUFA 15:1 0 g MUFA 16:1 0.485 g MUFA 16:1 c 0.482 g MUFA 17:1 0.007 g MUFA 18:1 2.815 g MUFA 18:1 c 2.788 g MUFA 20:1 0.034 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Manganese, Mn 0.016 mg Methionine 0.708 g Niacin 6.208 mg PUFA 18:2 1.46 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.438 g PUFA 18:3 0.073 g PUFA 18:3 n-3 c,c,c (ALA) 0.061 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.023 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.087 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.3 mg Phenylalanine 0.989 g Phosphorus, P 230 mg Potassium, K 269 mg Proline 0.999 g Protein 24.76 g Retinol 8 µg Riboflavin 0.218 mg SFA 10:0 0.001 g SFA 12:0 0.004 g SFA 14:0 0.044 g SFA 15:0 0.007 g SFA 16:0 1.75 g SFA 17:0 0.009 g SFA 18:0 0.477 g SFA 20:0 0.005 g SFA 22:0 0.008 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.001 g Selenium, Se 27.1 µg Serine 1.036 g Sodium, Na 106 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.096 mg Threonine 1.171 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 8.15 g Tryptophan 0.279 g Tyrosine 0.931 g Valine 1.204 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.9 µg Water 67 g Zinc, Zn 1.92 mg Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.364 g Alcohol, ethyl 0 g Arginine 1.508 g Ash 0.86 g Aspartic acid 2.227 g Betaine 4.9 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Choline, total 67.3 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Cystine 0.32 g Energy 195 kcal Energy 816 kJ Fatty acids, total monounsaturated 3.7 g Fatty acids, total polyunsaturated 2.24 g Fatty acids, total saturated 2.71 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.743 g Glycine 1.228 g Histidine 0.776 g Iron, Fe 1.42 mg Isoleucine 1.32 g Leucine 1.876 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.123 g MUFA 16:1 0.5 g MUFA 18:1 3.08 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.02 mg Methionine 0.692 g Niacin 5.2 mg PUFA 18:2 1.89 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 0.874 mg Phenylalanine 0.992 g Phosphorus, P 149 mg Potassium, K 183 mg Proline 1.028 g Protein 25 g Retinol 19 µg Riboflavin 0.218 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.07 g SFA 16:0 1.89 g SFA 18:0 0.62 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.1 µg Serine 0.86 g Sodium, Na 75 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.063 mg Threonine 1.056 g Total lipid (fat) 9.79 g Tryptophan 0.292 g Tyrosine 0.844 g Valine 1.24 g Vitamin A, IU 62 IU Vitamin A, RAE 19 µg Vitamin B-12 0.21 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.6 µg Water 65.59 g Zinc, Zn 2.58 mg Chicken, broilers or fryers, wing, meat and skin, raw
Recorded nutrient amounts per 100 g (129 rows)
Nutrient Amount per 100 g Unit Alanine 1.023 g Alcohol, ethyl 0 g Arginine 1.185 g Ash 0.74 g Aspartic acid 1.648 g Betaine 9 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 111 mg Choline, total 82 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 0 µg Cystine 0.183 g Energy 191 kcal Energy 798 kJ Fatty acids, total monounsaturated 5.422 g Fatty acids, total polyunsaturated 2.498 g Fatty acids, total saturated 3.535 g Fatty acids, total trans 0.061 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.595 g Glycine 0.775 g Histidine 0.653 g Iron, Fe 0.46 mg Isoleucine 0.859 g Leucine 1.449 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.685 g MUFA 14:1 0.026 g MUFA 15:1 0 g MUFA 16:1 0.768 g MUFA 16:1 c 0.764 g MUFA 17:1 0.009 g MUFA 18:1 4.546 g MUFA 18:1 c 4.504 g MUFA 20:1 0.072 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Manganese, Mn 0.011 mg Methionine 0.456 g Niacin 5.697 mg PUFA 18:2 2.226 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 2.199 g PUFA 18:3 0.113 g PUFA 18:3 n-3 c,c,c (ALA) 0.112 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.03 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.072 g PUFA 20:4 n-6 0.029 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.64 mg Phenylalanine 0.707 g Phosphorus, P 123 mg Potassium, K 187 mg Proline 0.557 g Protein 17.52 g Retinol 9 µg Riboflavin 0.103 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.069 g SFA 15:0 0.009 g SFA 16:0 2.748 g SFA 17:0 0.015 g SFA 18:0 0.66 g SFA 20:0 0.01 g SFA 22:0 0.011 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.6 µg Serine 0.668 g Sodium, Na 84 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.041 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.786 g Tocopherol, beta 0 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 12.85 g Tryptophan 0.221 g Tyrosine 0.631 g Valine 0.907 g Vitamin A, IU 29 IU Vitamin A, RAE 9 µg Vitamin B-12 0.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.528 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 23.7 µg Vitamin K (phylloquinone) 0 µg Water 69.19 g Zinc, Zn 1.21 mg Chicken, broilers or fryers, wing, meat only, cooked, fried
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 1.645 g Arginine 1.819 g Ash 0.87 g Aspartic acid 2.687 g Calcium, Ca 15 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Copper, Cu 0.053 mg Cystine 0.386 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 3.08 g Fatty acids, total polyunsaturated 2.07 g Fatty acids, total saturated 2.5 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.516 g Glycine 1.481 g Histidine 0.936 g Iron, Fe 1.14 mg Isoleucine 1.592 g Leucine 2.262 g Lysine 2.562 g MUFA 16:1 0.28 g MUFA 18:1 2.7 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.016 mg Methionine 0.835 g Niacin 7.239 mg PUFA 18:2 1.56 g PUFA 18:3 0.08 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 0.989 mg Phenylalanine 1.196 g Phosphorus, P 164 mg Potassium, K 208 mg Proline 1.24 g Protein 30.15 g Retinol 18 µg Riboflavin 0.128 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.64 g SFA 18:0 0.72 g Selenium, Se 25.4 µg Serine 1.038 g Sodium, Na 91 mg Thiamin 0.046 mg Threonine 1.274 g Total lipid (fat) 9.15 g Tryptophan 0.352 g Tyrosine 1.018 g Valine 1.496 g Vitamin A, IU 61 IU Vitamin B-12 0.34 µg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Water 59.83 g Zinc, Zn 2.12 mg Chicken, broilers or fryers, wing, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.662 g Alcohol, ethyl 0 g Arginine 1.837 g Ash 0.89 g Aspartic acid 2.714 g Betaine 5.8 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Choline, total 79.6 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.39 g Energy 203 kcal Energy 849 kJ Fatty acids, total monounsaturated 2.61 g Fatty acids, total polyunsaturated 1.78 g Fatty acids, total saturated 2.26 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.561 g Glycine 1.496 g Histidine 0.945 g Iron, Fe 1.16 mg Isoleucine 1.608 g Leucine 2.285 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.588 g MUFA 16:1 0.3 g MUFA 18:1 2.21 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.016 mg Methionine 0.843 g Niacin 7.312 mg PUFA 18:2 1.29 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 0.999 mg Phenylalanine 1.209 g Phosphorus, P 166 mg Potassium, K 210 mg Proline 1.252 g Protein 30.46 g Retinol 18 µg Riboflavin 0.129 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.07 g SFA 16:0 1.53 g SFA 18:0 0.59 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.7 µg Serine 1.048 g Sodium, Na 92 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.047 mg Threonine 1.286 g Total lipid (fat) 8.13 g Tryptophan 0.356 g Tyrosine 1.028 g Valine 1.511 g Vitamin A, IU 61 IU Vitamin A, RAE 18 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.59 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 62.78 g Zinc, Zn 2.14 mg Chicken, broilers or fryers, wing, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.483 g Alcohol, ethyl 0 g Arginine 1.639 g Ash 0.73 g Aspartic acid 2.422 g Betaine 5.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 70.6 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.348 g Energy 181 kcal Energy 757 kJ Fatty acids, total monounsaturated 2.31 g Fatty acids, total polyunsaturated 1.57 g Fatty acids, total saturated 2 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.07 g Glycine 1.335 g Histidine 0.844 g Iron, Fe 1.12 mg Isoleucine 1.435 g Leucine 2.039 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.309 g MUFA 16:1 0.27 g MUFA 18:1 1.95 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.017 mg Methionine 0.752 g Niacin 5.2 mg PUFA 18:2 1.14 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.15 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.06 g Pantothenic acid 0.571 mg Phenylalanine 1.078 g Phosphorus, P 134 mg Potassium, K 153 mg Proline 1.117 g Protein 27.18 g Retinol 16 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.06 g SFA 16:0 1.35 g SFA 18:0 0.52 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.7 µg Serine 0.935 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.044 mg Threonine 1.148 g Total lipid (fat) 7.18 g Tryptophan 0.317 g Tyrosine 0.917 g Valine 1.348 g Vitamin A, IU 54 IU Vitamin A, RAE 16 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 67.01 g Zinc, Zn 2.02 mg Chicken, roasting, meat and skin and giblets and neck, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.993 g Arginine 1.085 g Ash 0.86 g Aspartic acid 1.53 g Calcium, Ca 10 mg Carbohydrate, by difference 0.09 g Cholesterol 86 mg Copper, Cu 0.06 mg Cystine 0.23 g Energy 213 kcal Energy 891 kJ Fatty acids, total monounsaturated 6.39 g Fatty acids, total polyunsaturated 3.33 g Fatty acids, total saturated 4.41 g Fiber, total dietary 0 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 2.5 g Glycine 1.136 g Histidine 0.489 g Iron, Fe 1.37 mg Isoleucine 0.844 g Leucine 1.245 g Lysine 1.369 g MUFA 16:1 0.86 g MUFA 18:1 5.29 g MUFA 20:1 0.16 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.027 mg Methionine 0.45 g Niacin 6.427 mg PUFA 18:2 2.96 g PUFA 18:3 0.14 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.019 mg Phenylalanine 0.67 g Phosphorus, P 165 mg Potassium, K 196 mg Proline 0.853 g Protein 17.09 g Retinol 253 µg Riboflavin 0.171 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.13 g SFA 16:0 3.22 g SFA 18:0 0.89 g Selenium, Se 11.6 µg Serine 0.617 g Sodium, Na 69 mg Thiamin 0.059 mg Threonine 0.709 g Total lipid (fat) 15.46 g Tryptophan 0.189 g Tyrosine 0.547 g Valine 0.831 g Vitamin A, IU 843 IU Vitamin A, RAE 253 µg Vitamin B-12 0.99 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 2.4 mg Water 65.98 g Zinc, Zn 1.28 mg Chicken, roasting, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.365 g Arginine 1.509 g Ash 0.95 g Aspartic acid 2.229 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 75 mg Copper, Cu 0.057 mg Cystine 0.32 g Energy 167 kcal Energy 699 kJ Fatty acids, total monounsaturated 2.5 g Fatty acids, total polyunsaturated 1.51 g Fatty acids, total saturated 1.81 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.745 g Glycine 1.229 g Histidine 0.776 g Iron, Fe 1.21 mg Isoleucine 1.321 g Leucine 1.877 g Lysine 2.125 g MUFA 16:1 0.34 g MUFA 18:1 2.08 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.017 mg Methionine 0.693 g Niacin 7.881 mg PUFA 18:2 1.24 g PUFA 18:3 0.06 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.972 mg Phenylalanine 0.993 g Phosphorus, P 192 mg Potassium, K 229 mg Proline 1.029 g Protein 25.01 g Retinol 12 µg Riboflavin 0.147 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 16:0 1.27 g SFA 18:0 0.42 g Selenium, Se 24.6 µg Serine 0.86 g Sodium, Na 75 mg Thiamin 0.062 mg Threonine 1.056 g Total lipid (fat) 6.63 g Tryptophan 0.292 g Tyrosine 0.844 g Valine 1.24 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 0.29 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Water 67.41 g Zinc, Zn 1.52 mg Chicken, roasting, giblets, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.866 g Arginine 1.227 g Ash 0.95 g Aspartic acid 1.696 g Calcium, Ca 10 mg Carbohydrate, by difference 1.14 g Cholesterol 236 mg Copper, Cu 0.218 mg Cystine 0.241 g Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 1.28 g Fatty acids, total polyunsaturated 1.26 g Fatty acids, total saturated 1.54 g Fiber, total dietary 0 g Folate, DFE 276 µg Folate, food 276 µg Folate, total 276 µg Folic acid 0 µg Glutamic acid 2.812 g Glycine 0.991 g Histidine 0.415 g Iron, Fe 5.4 mg Isoleucine 0.903 g Leucine 1.424 g Lysine 1.318 g MUFA 16:1 0.19 g MUFA 18:1 1.08 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.13 mg Methionine 0.457 g Niacin 6.208 mg PUFA 18:2 0.87 g PUFA 18:3 0.03 g PUFA 20:4 0.31 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 2.696 mg Phenylalanine 0.81 g Phosphorus, P 184 mg Potassium, K 227 mg Proline 0.927 g Protein 18.14 g Retinol 2,880 µg Riboflavin 0.818 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.85 g SFA 18:0 0.53 g Selenium, Se 54.1 µg Serine 0.795 g Sodium, Na 77 mg Thiamin 0.08 mg Threonine 0.825 g Total lipid (fat) 5.04 g Tryptophan 0.2 g Tyrosine 0.59 g Valine 0.943 g Vitamin A, IU 9,592 IU Vitamin A, RAE 2,880 µg Vitamin B-12 9.4 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 13.1 mg Water 74.73 g Zinc, Zn 3.39 mg Chicken, roasting, giblets, cooked, simmered
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.28 g Arginine 1.809 g Ash 0.83 g Aspartic acid 2.503 g Calcium, Ca 12 mg Carbohydrate, by difference 0.86 g Cholesterol 357 mg Copper, Cu 0.236 mg Cystine 0.355 g Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 1.33 g Fatty acids, total polyunsaturated 1.22 g Fatty acids, total saturated 1.64 g Fiber, total dietary 0 g Folate, DFE 303 µg Folate, food 303 µg Folate, total 303 µg Folic acid 0 µg Glutamic acid 4.146 g Glycine 1.463 g Histidine 0.612 g Iron, Fe 6.09 mg Isoleucine 1.333 g Leucine 2.102 g Lysine 1.945 g MUFA 16:1 0.19 g MUFA 18:1 1.13 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.147 mg Methionine 0.674 g Niacin 4.032 mg PUFA 18:2 0.83 g PUFA 18:3 0.03 g PUFA 20:4 0.29 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 2.512 mg Phenylalanine 1.195 g Phosphorus, P 213 mg Potassium, K 160 mg Proline 1.368 g Protein 26.77 g Retinol 2,443 µg Riboflavin 0.808 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.91 g SFA 18:0 0.59 g Selenium, Se 100.1 µg Serine 1.172 g Sodium, Na 60 mg Thiamin 0.074 mg Threonine 1.217 g Total lipid (fat) 5.22 g Tryptophan 0.295 g Tyrosine 0.87 g Valine 1.393 g Vitamin A, IU 8,136 IU Vitamin A, RAE 2,443 µg Vitamin B-12 8.45 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 6.5 mg Water 66.32 g Zinc, Zn 4.63 mg Chicken, roasting, light meat, meat only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.211 g Alcohol, ethyl 0 g Arginine 1.339 g Ash 1.1 g Aspartic acid 1.978 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 0 µg Cystine 0.284 g Energy 109 kcal Energy 456 kJ Fatty acids, total monounsaturated 0.48 g Fatty acids, total polyunsaturated 0.4 g Fatty acids, total saturated 0.37 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.325 g Glycine 1.09 g Histidine 0.689 g Iron, Fe 0.89 mg Isoleucine 1.172 g Leucine 1.666 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.886 g MUFA 16:1 0.07 g MUFA 18:1 0.4 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.017 mg Methionine 0.614 g Niacin 10.217 mg PUFA 18:2 0.24 g PUFA 18:3 0.01 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.854 mg Phenylalanine 0.881 g Phosphorus, P 223 mg Potassium, K 252 mg Proline 0.913 g Protein 22.2 g Retinol 8 µg Riboflavin 0.089 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.26 g SFA 18:0 0.1 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.8 µg Serine 0.764 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.066 mg Threonine 0.938 g Total lipid (fat) 1.63 g Tryptophan 0.259 g Tyrosine 0.749 g Valine 1.101 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 0.39 µg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 2.4 µg Water 74.3 g Zinc, Zn 0.66 mg Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.37 g Alcohol, ethyl 0 g Arginine 1.475 g Ash 0.79 g Aspartic acid 2.102 g Betaine 5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 107 mg Choline, total 67.2 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.316 g Energy 214 kcal Energy 894 kJ Fatty acids, total monounsaturated 4.609 g Fatty acids, total polyunsaturated 2.584 g Fatty acids, total saturated 3.324 g Fatty acids, total trans 0.008 g Fiber, total dietary 0 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 3.423 g Glycine 1.497 g Histidine 0.693 g Hydroxyproline 0.002 g Iron, Fe 1.64 mg Isoleucine 1.174 g Leucine 1.727 g Lutein + zeaxanthin 3 µg Lycopene 1 µg Lysine 1.915 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.633 g MUFA 17:1 0 g MUFA 18:1 3.809 g MUFA 20:1 0.112 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.034 mg Methionine 0.625 g Niacin 5.677 mg PUFA 18:2 2.227 g PUFA 18:3 0.102 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:4 0.116 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.037 g Pantothenic acid 0.878 mg Phenylalanine 0.923 g Phosphorus, P 151 mg Potassium, K 171 mg Proline 1.13 g Protein 24.88 g Retinol 182 µg Riboflavin 0.221 mg SFA 10:0 0 g SFA 12:0 0.018 g SFA 14:0 0.092 g SFA 15:0 0 g SFA 16:0 2.422 g SFA 17:0 0 g SFA 18:0 0.697 g SFA 20:0 0 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.4 µg Serine 0.836 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 0.974 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 11.91 g Tryptophan 0.262 g Tyrosine 0.764 g Valine 1.152 g Vitamin A, IU 609 IU Vitamin A, RAE 182 µg Vitamin B-12 0.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.234 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.9 µg Water 64.24 g Zinc, Zn 1.96 mg Chicken, stewing, meat and skin, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.021 g Alcohol, ethyl 0 g Arginine 1.099 g Ash 1.04 g Aspartic acid 1.565 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 8.24 g Fatty acids, total polyunsaturated 4.44 g Fatty acids, total saturated 5.71 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.568 g Glycine 1.126 g Histidine 0.517 g Iron, Fe 1.04 mg Isoleucine 0.877 g Leucine 1.278 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.431 g MUFA 16:1 1.11 g MUFA 18:1 6.81 g MUFA 20:1 0.2 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.019 mg Methionine 0.467 g Niacin 6.262 mg PUFA 18:2 3.86 g PUFA 18:3 0.18 g PUFA 18:4 0 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 0.92 mg Phenylalanine 0.682 g Phosphorus, P 172 mg Potassium, K 204 mg Proline 0.846 g Protein 17.55 g Retinol 52 µg Riboflavin 0.167 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.16 g SFA 16:0 4.16 g SFA 18:0 1.17 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.4 µg Serine 0.619 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.114 mg Threonine 0.726 g Total lipid (fat) 20.33 g Tryptophan 0.196 g Tyrosine 0.566 g Valine 0.853 g Vitamin A, IU 178 IU Vitamin A, RAE 52 µg Vitamin B-12 0.32 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 2.4 µg Water 61.84 g Zinc, Zn 1.19 mg Chicken, stewing, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alanine 1.559 g Alcohol, ethyl 0 g Arginine 1.68 g Ash 1.18 g Aspartic acid 2.397 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 79 mg Copper, Cu 0.1 mg Cystine 0.357 g Energy 285 kcal Energy 1,192 kJ Fatty acids, total monounsaturated 7.19 g Fatty acids, total polyunsaturated 4.23 g Fatty acids, total saturated 5.11 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.938 g Glycine 1.702 g Histidine 0.793 g Iron, Fe 1.37 mg Isoleucine 1.348 g Leucine 1.961 g Lysine 2.197 g MUFA 16:1 1 g MUFA 18:1 5.92 g MUFA 20:1 0.17 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.021 mg Methionine 0.717 g Niacin 5.798 mg PUFA 18:2 3.53 g PUFA 18:3 0.16 g PUFA 20:4 0.25 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.08 g Pantothenic acid 0.753 mg Phenylalanine 1.046 g Phosphorus, P 180 mg Potassium, K 182 mg Proline 1.286 g Protein 26.88 g Retinol 39 µg Riboflavin 0.235 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.14 g SFA 16:0 3.73 g SFA 18:0 1.07 g Selenium, Se 19.7 µg Serine 0.946 g Sodium, Na 73 mg Thiamin 0.094 mg Threonine 1.113 g Total lipid (fat) 18.87 g Tryptophan 0.301 g Tyrosine 0.869 g Valine 1.307 g Vitamin A, IU 131 IU Vitamin A, RAE 39 µg Vitamin B-12 0.23 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Water 53.07 g Zinc, Zn 1.77 mg Chicken, stewing, meat only, raw
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.16 g Alcohol, ethyl 0 g Arginine 1.282 g Ash 1.27 g Aspartic acid 1.895 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 63 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.272 g Energy 148 kcal Energy 619 kJ Fatty acids, total monounsaturated 1.94 g Fatty acids, total polyunsaturated 1.57 g Fatty acids, total saturated 1.57 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.184 g Glycine 1.044 g Histidine 0.66 g Iron, Fe 1.09 mg Isoleucine 1.122 g Leucine 1.595 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.806 g MUFA 16:1 0.28 g MUFA 18:1 1.6 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.019 mg Methionine 0.588 g Niacin 7.477 mg PUFA 18:2 1.12 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.2 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.07 g Pantothenic acid 1.09 mg Phenylalanine 0.844 g Phosphorus, P 209 mg Potassium, K 251 mg Proline 0.874 g Protein 21.26 g Retinol 32 µg Riboflavin 0.207 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.04 g SFA 16:0 1.06 g SFA 18:0 0.41 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.7 µg Serine 0.731 g Sodium, Na 79 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.149 mg Threonine 0.898 g Total lipid (fat) 6.32 g Tryptophan 0.248 g Tyrosine 0.718 g Valine 1.054 g Vitamin A, IU 105 IU Vitamin A, RAE 32 µg Vitamin B-12 0.38 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 72.54 g Zinc, Zn 1.4 mg Chicken, stewing, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 1.66 g Alcohol, ethyl 0 g Arginine 1.835 g Ash 1.35 g Aspartic acid 2.711 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Copper, Cu 0.116 mg Cryptoxanthin, beta 0 µg Cystine 0.389 g Energy 237 kcal Energy 992 kJ Fatty acids, total monounsaturated 4.05 g Fatty acids, total polyunsaturated 2.83 g Fatty acids, total saturated 3.1 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.556 g Glycine 1.494 g Histidine 0.944 g Iron, Fe 1.43 mg Isoleucine 1.606 g Leucine 2.283 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.585 g MUFA 16:1 0.56 g MUFA 18:1 3.37 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.022 mg Methionine 0.842 g Niacin 6.408 mg PUFA 18:2 2.15 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0.29 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.05 g PUFA 22:6 n-3 (DHA) 0.09 g Pantothenic acid 0.861 mg Phenylalanine 1.207 g Phosphorus, P 204 mg Potassium, K 202 mg Proline 1.251 g Protein 30.42 g Retinol 34 µg Riboflavin 0.277 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.08 g SFA 16:0 2.13 g SFA 18:0 0.76 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.2 µg Serine 1.046 g Sodium, Na 78 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.112 mg Threonine 1.285 g Total lipid (fat) 11.89 g Tryptophan 0.356 g Tyrosine 1.027 g Valine 1.509 g Vitamin A, IU 112 IU Vitamin A, RAE 34 µg Vitamin B-12 0.26 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.3 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.1 µg Water 56.35 g Zinc, Zn 2.06 mg Chicken, stewing, dark meat, meat only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.075 g Alcohol, ethyl 0 g Arginine 1.188 g Ash 1.41 g Aspartic acid 1.756 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.252 g Energy 157 kcal Energy 657 kJ Fatty acids, total monounsaturated 2.52 g Fatty acids, total polyunsaturated 2.02 g Fatty acids, total saturated 2.08 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 2.95 g Glycine 0.968 g Histidine 0.611 g Iron, Fe 1.22 mg Isoleucine 1.04 g Leucine 1.478 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.674 g MUFA 16:1 0.37 g MUFA 18:1 2.1 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.021 mg Methionine 0.545 g Niacin 5.405 mg PUFA 18:2 1.55 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0.19 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.08 g Pantothenic acid 1.262 mg Phenylalanine 0.782 g Phosphorus, P 190 mg Potassium, K 242 mg Proline 0.81 g Protein 19.7 g Retinol 41 µg Riboflavin 0.279 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.05 g SFA 16:0 1.39 g SFA 18:0 0.55 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.5 µg Serine 0.678 g Sodium, Na 101 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.163 mg Threonine 0.832 g Total lipid (fat) 8.12 g Tryptophan 0.23 g Tyrosine 0.665 g Valine 0.977 g Vitamin A, IU 135 IU Vitamin A, RAE 41 µg Vitamin B-12 0.37 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 2.4 µg Water 71.94 g Zinc, Zn 2.08 mg Chicken, stewing, dark meat, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.536 g Arginine 1.698 g Ash 1.49 g Aspartic acid 2.508 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Copper, Cu 0.144 mg Cystine 0.36 g Energy 258 kcal Energy 1,079 kJ Fatty acids, total monounsaturated 5.24 g Fatty acids, total polyunsaturated 3.65 g Fatty acids, total saturated 4.07 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 4.215 g Glycine 1.382 g Histidine 0.874 g Iron, Fe 1.64 mg Isoleucine 1.486 g Leucine 2.112 g Lysine 2.391 g MUFA 16:1 0.73 g MUFA 18:1 4.37 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.023 mg Methionine 0.779 g Niacin 4.556 mg PUFA 18:2 2.93 g PUFA 18:3 0.13 g PUFA 20:4 0.28 g PUFA 20:5 n-3 (EPA) 0.03 g PUFA 22:5 n-3 (DPA) 0.06 g PUFA 22:6 n-3 (DHA) 0.11 g Pantothenic acid 1.01 mg Phenylalanine 1.117 g Phosphorus, P 187 mg Potassium, K 204 mg Proline 1.157 g Protein 28.14 g Retinol 44 µg Riboflavin 0.347 mg SFA 10:0 0 g SFA 12:0 0.06 g SFA 14:0 0.1 g SFA 16:0 2.78 g SFA 18:0 1 g Selenium, Se 21.8 µg Serine 0.968 g Sodium, Na 95 mg Thiamin 0.128 mg Threonine 1.189 g Total lipid (fat) 15.28 g Tryptophan 0.329 g Tyrosine 0.95 g Valine 1.396 g Vitamin A, IU 145 IU Vitamin A, RAE 44 µg Vitamin B-12 0.25 µg Vitamin B-6 0.24 mg Vitamin C, total ascorbic acid 0 mg Water 55.09 g Zinc, Zn 3.12 mg Chicken, capons, meat and skin and giblets and neck, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.079 g Arginine 1.172 g Ash 0.94 g Aspartic acid 1.67 g Calcium, Ca 11 mg Carbohydrate, by difference 0.08 g Cholesterol 87 mg Copper, Cu 0.063 mg Cystine 0.248 g Energy 232 kcal Energy 971 kJ Fatty acids, total monounsaturated 7.16 g Fatty acids, total polyunsaturated 3.6 g Fatty acids, total saturated 4.89 g Fiber, total dietary 0 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Glutamic acid 2.733 g Glycine 1.189 g Histidine 0.545 g Iron, Fe 1.41 mg Isoleucine 0.934 g Leucine 1.369 g Lysine 1.514 g MUFA 16:1 0.95 g MUFA 18:1 5.93 g MUFA 20:1 0.18 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.028 mg Methionine 0.495 g Niacin 7.074 mg PUFA 18:2 3.25 g PUFA 18:3 0.16 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 1.101 mg Phenylalanine 0.733 g Phosphorus, P 181 mg Potassium, K 213 mg Proline 0.902 g Protein 18.51 g Retinol 272 µg Riboflavin 0.183 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.14 g SFA 16:0 3.57 g SFA 18:0 0.98 g Selenium, Se 12.2 µg Serine 0.666 g Sodium, Na 47 mg Thiamin 0.065 mg Threonine 0.776 g Total lipid (fat) 16.9 g Tryptophan 0.209 g Tyrosine 0.603 g Valine 0.913 g Vitamin A, IU 905 IU Vitamin A, RAE 272 µg Vitamin B-12 1.01 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 2.6 mg Water 63.66 g Zinc, Zn 1.32 mg Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.637 g Arginine 1.777 g Ash 1.01 g Aspartic acid 2.534 g Calcium, Ca 15 mg Carbohydrate, by difference 0.04 g Cholesterol 103 mg Copper, Cu 0.081 mg Cystine 0.377 g Energy 226 kcal Energy 946 kJ Fatty acids, total monounsaturated 4.71 g Fatty acids, total polyunsaturated 2.52 g Fatty acids, total saturated 3.28 g Fiber, total dietary 0 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Glutamic acid 4.151 g Glycine 1.799 g Histidine 0.828 g Iron, Fe 1.79 mg Isoleucine 1.419 g Leucine 2.077 g Lysine 2.302 g MUFA 16:1 0.65 g MUFA 18:1 3.88 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.031 mg Methionine 0.753 g Niacin 8.415 mg PUFA 18:2 2.22 g PUFA 18:3 0.1 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.184 mg Phenylalanine 1.112 g Phosphorus, P 239 mg Potassium, K 243 mg Proline 1.366 g Protein 28.35 g Retinol 220 µg Riboflavin 0.219 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 2.42 g SFA 18:0 0.65 g Selenium, Se 19.3 µg Serine 1.009 g Sodium, Na 50 mg Thiamin 0.07 mg Threonine 1.178 g Total lipid (fat) 11.67 g Tryptophan 0.318 g Tyrosine 0.916 g Valine 1.386 g Vitamin A, IU 734 IU Vitamin A, RAE 220 µg Vitamin B-12 0.36 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0.4 mg Water 59.25 g Zinc, Zn 1.94 mg Duck, domesticated, meat and skin, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.777 g Alcohol, ethyl 0 g Arginine 0.77 g Ash 0.68 g Aspartic acid 1.102 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 31 mg Copper, Cu 0.236 mg Cryptoxanthin, beta 0 µg Cystine 0.18 g Energy 404 kcal Energy 1,690 kJ Fatty acids, total monounsaturated 18.69 g Fatty acids, total polyunsaturated 5.08 g Fatty acids, total saturated 13.22 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 1.709 g Glycine 0.928 g Histidine 0.283 g Iron, Fe 2.4 mg Isoleucine 0.537 g Leucine 0.9 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.912 g MUFA 16:1 1.54 g MUFA 18:1 16.73 g MUFA 20:1 0.4 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.017 mg Methionine 0.291 g Niacin 3.934 mg PUFA 18:2 4.69 g PUFA 18:3 0.39 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.951 mg Phenylalanine 0.459 g Phosphorus, P 139 mg Potassium, K 209 mg Proline 0.686 g Protein 11.49 g Retinol 50 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0.05 g SFA 14:0 0.25 g SFA 16:0 9.58 g SFA 18:0 3.2 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.4 µg Serine 0.488 g Sodium, Na 63 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.197 mg Threonine 0.471 g Total lipid (fat) 39.34 g Tryptophan 0.144 g Tyrosine 0.395 g Valine 0.573 g Vitamin A, IU 168 IU Vitamin A, RAE 50 µg Vitamin B-12 0.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 26 IU Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.5 µg Water 48.5 g Zinc, Zn 1.36 mg Duck, domesticated, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.3 g Alcohol, ethyl 0 g Arginine 1.284 g Ash 0.82 g Aspartic acid 1.814 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 50.4 mg Copper, Cu 0.227 mg Cryptoxanthin, beta 0 µg Cystine 0.299 g Energy 337 kcal Energy 1,410 kJ Fatty acids, total monounsaturated 12.9 g Fatty acids, total polyunsaturated 3.65 g Fatty acids, total saturated 9.67 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.798 g Glycine 1.624 g Histidine 0.462 g Iron, Fe 2.7 mg Isoleucine 0.872 g Leucine 1.465 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.486 g MUFA 16:1 1.11 g MUFA 18:1 11.52 g MUFA 20:1 0.26 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.019 mg Methionine 0.475 g Niacin 4.825 mg PUFA 18:2 3.36 g PUFA 18:3 0.29 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.098 mg Phenylalanine 0.752 g Phosphorus, P 156 mg Potassium, K 204 mg Proline 1.172 g Protein 18.99 g Retinol 63 µg Riboflavin 0.269 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.17 g SFA 16:0 6.8 g SFA 18:0 2.43 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.804 g Sodium, Na 59 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.174 mg Threonine 0.773 g Total lipid (fat) 28.35 g Tryptophan 0.232 g Tyrosine 0.64 g Valine 0.938 g Vitamin A, IU 210 IU Vitamin A, RAE 63 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.1 µg Water 51.84 g Zinc, Zn 1.86 mg Duck, domesticated, meat only, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.158 g Alcohol, ethyl 0 g Arginine 1.166 g Ash 1.06 g Aspartic acid 1.79 g Betaine 6.9 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.94 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 77 mg Choline, total 53.6 mg Copper, Cu 0.253 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 135 kcal Energy 566 kJ Fatty acids, total monounsaturated 1.54 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 2.32 g Fiber, total dietary 0 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 2.86 g Glycine 1.024 g Histidine 0.483 g Iron, Fe 2.4 mg Isoleucine 0.939 g Leucine 1.544 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.564 g MUFA 16:1 0.22 g MUFA 18:1 1.32 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.019 mg Methionine 0.494 g Niacin 5.3 mg PUFA 18:2 0.67 g PUFA 18:3 0.08 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.6 mg Phenylalanine 0.766 g Phosphorus, P 203 mg Potassium, K 271 mg Proline 0.898 g Protein 18.28 g Retinol 24 µg Riboflavin 0.45 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.02 g SFA 16:0 1.22 g SFA 18:0 0.77 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.9 µg Serine 0.787 g Sodium, Na 74 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.36 mg Threonine 0.781 g Total lipid (fat) 5.95 g Tryptophan 0.254 g Tyrosine 0.696 g Valine 0.956 g Vitamin A, IU 79 IU Vitamin A, RAE 24 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 5.8 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.8 µg Water 73.77 g Zinc, Zn 1.9 mg Duck, domesticated, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.487 g Alcohol, ethyl 0 g Arginine 1.499 g Ash 1.11 g Aspartic acid 2.299 g Betaine 8.4 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 65 mg Copper, Cu 0.231 mg Cryptoxanthin, beta 0 µg Cystine 0.361 g Energy 201 kcal Energy 841 kJ Fatty acids, total monounsaturated 3.858 g Fatty acids, total polyunsaturated 1.487 g Fatty acids, total saturated 3.951 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.673 g Glycine 1.315 g Histidine 0.62 g Iron, Fe 2.7 mg Isoleucine 1.206 g Leucine 1.983 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.009 g MUFA 16:1 0.447 g MUFA 18:1 3.369 g MUFA 20:1 0.042 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.019 mg Methionine 0.635 g Niacin 5.1 mg PUFA 18:2 1.341 g PUFA 18:3 0.146 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.5 mg Phenylalanine 0.984 g Phosphorus, P 203 mg Potassium, K 252 mg Proline 1.153 g Protein 23.48 g Retinol 23 µg Riboflavin 0.47 mg SFA 10:0 0 g SFA 12:0 0.042 g SFA 14:0 0.052 g SFA 16:0 2.537 g SFA 18:0 1.321 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 1.01 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.26 mg Threonine 1.003 g Total lipid (fat) 11.2 g Tryptophan 0.327 g Tyrosine 0.894 g Valine 1.228 g Vitamin A, IU 77 IU Vitamin A, RAE 23 µg Vitamin B-12 0.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.7 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.8 µg Water 64.22 g Zinc, Zn 2.6 mg Goose, domesticated, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.55 g Alcohol, ethyl 0 g Arginine 1.566 g Ash 0.97 g Aspartic acid 2.262 g Betaine 9.2 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 66.5 mg Copper, Cu 0.264 mg Cryptoxanthin, beta 0 µg Cystine 0.39 g Energy 305 kcal Energy 1,276 kJ Fatty acids, total monounsaturated 10.25 g Fatty acids, total polyunsaturated 2.52 g Fatty acids, total saturated 6.87 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 3.739 g Glycine 1.594 g Histidine 0.7 g Iron, Fe 2.83 mg Isoleucine 1.183 g Leucine 2.109 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.988 g MUFA 16:1 0.68 g MUFA 18:1 9.52 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.023 mg Methionine 0.608 g Niacin 4.168 mg PUFA 18:2 2.24 g PUFA 18:3 0.18 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.53 mg Phenylalanine 1.055 g Phosphorus, P 270 mg Potassium, K 329 mg Proline 1.216 g Protein 25.16 g Retinol 21 µg Riboflavin 0.323 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.11 g SFA 16:0 4.53 g SFA 18:0 1.81 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.8 µg Serine 1.002 g Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.077 mg Threonine 1.123 g Total lipid (fat) 21.92 g Tryptophan 0.332 g Tyrosine 0.805 g Valine 1.232 g Vitamin A, IU 70 IU Vitamin A, RAE 21 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 1.74 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.1 µg Water 51.95 g Zinc, Zn 2.62 mg Goose, domesticated, meat only, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.441 g Arginine 1.452 g Ash 1.1 g Aspartic acid 2.228 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 84 mg Copper, Cu 0.306 mg Cystine 0.349 g Energy 161 kcal Energy 674 kJ Fatty acids, total monounsaturated 1.85 g Fatty acids, total polyunsaturated 0.9 g Fatty acids, total saturated 2.79 g Fiber, total dietary 0 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Glutamic acid 3.56 g Glycine 1.274 g Histidine 0.601 g Iron, Fe 2.57 mg Isoleucine 1.168 g Leucine 1.922 g Lysine 1.947 g MUFA 16:1 0.27 g MUFA 18:1 1.58 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.024 mg Methionine 0.615 g Niacin 4.278 mg PUFA 18:2 0.8 g PUFA 18:3 0.1 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.973 mg Phenylalanine 0.954 g Phosphorus, P 312 mg Potassium, K 420 mg Proline 1.117 g Protein 22.75 g Retinol 12 µg Riboflavin 0.377 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.03 g SFA 16:0 1.47 g SFA 18:0 0.92 g Selenium, Se 16.8 µg Serine 0.979 g Sodium, Na 87 mg Thiamin 0.129 mg Threonine 0.972 g Total lipid (fat) 7.13 g Tryptophan 0.317 g Tyrosine 0.866 g Valine 1.19 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.49 µg Vitamin B-6 0.64 mg Vitamin C, total ascorbic acid 7.2 mg Water 68.3 g Zinc, Zn 2.34 mg Goose, domesticated, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.835 g Arginine 1.849 g Ash 1.14 g Aspartic acid 2.837 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 96 mg Copper, Cu 0.276 mg Cystine 0.445 g Energy 238 kcal Energy 996 kJ Fatty acids, total monounsaturated 4.34 g Fatty acids, total polyunsaturated 1.54 g Fatty acids, total saturated 4.56 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 4.533 g Glycine 1.622 g Histidine 0.765 g Iron, Fe 2.87 mg Isoleucine 1.488 g Leucine 2.447 g Lysine 2.48 g MUFA 16:1 0.44 g MUFA 18:1 3.88 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.024 mg Methionine 0.783 g Niacin 4.081 mg PUFA 18:2 1.37 g PUFA 18:3 0.15 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.834 mg Phenylalanine 1.214 g Phosphorus, P 309 mg Potassium, K 388 mg Proline 1.423 g Protein 28.97 g Retinol 12 µg Riboflavin 0.39 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.05 g SFA 16:0 2.61 g SFA 18:0 1.4 g Selenium, Se 25.5 µg Serine 1.247 g Sodium, Na 76 mg Thiamin 0.092 mg Threonine 1.238 g Total lipid (fat) 12.67 g Tryptophan 0.403 g Tyrosine 1.103 g Valine 1.516 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.49 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0 mg Water 57.23 g Zinc, Zn 3.17 mg Goose, liver, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.951 g Arginine 1.003 g Ash 1.25 g Aspartic acid 1.556 g Calcium, Ca 43 mg Carbohydrate, by difference 6.32 g Cholesterol 515 mg Copper, Cu 7.522 mg Cystine 0.22 g Energy 133 kcal Energy 556 kJ Fatty acids, total monounsaturated 0.81 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 1.59 g Fiber, total dietary 0 g Folate, DFE 738 µg Folate, food 738 µg Folate, total 738 µg Folic acid 0 µg Glutamic acid 2.121 g Glycine 0.951 g Histidine 0.435 g Iron, Fe 30.53 mg Isoleucine 0.87 g Leucine 1.477 g Lysine 1.239 g MUFA 16:1 0.06 g MUFA 18:1 0.74 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0 mg Methionine 0.388 g Niacin 6.5 mg PUFA 18:2 0.18 g PUFA 18:3 0.01 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.184 mg Phenylalanine 0.815 g Phosphorus, P 261 mg Potassium, K 230 mg Proline 0.812 g Protein 16.37 g Retinol 9,309 µg Riboflavin 0.892 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.8 g SFA 18:0 0.76 g Selenium, Se 68.1 µg Serine 0.705 g Sodium, Na 140 mg Thiamin 0.562 mg Threonine 0.728 g Total lipid (fat) 4.28 g Tryptophan 0.23 g Tyrosine 0.576 g Valine 1.032 g Vitamin A, IU 30,998 IU Vitamin A, RAE 9,309 µg Vitamin B-12 54 µg Vitamin B-6 0.76 mg Vitamin C, total ascorbic acid 4.5 mg Water 71.78 g Zinc, Zn 3.07 mg Guinea hen, meat and skin, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.378 g Alcohol, ethyl 0 g Arginine 1.476 g Ash 1.25 g Aspartic acid 2.087 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 74 mg Copper, Cu 0.043 mg Cystine 0.314 g Energy 158 kcal Energy 661 kJ Fatty acids, total monounsaturated 2.43 g Fatty acids, total polyunsaturated 1.41 g Fatty acids, total saturated 1.77 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.407 g Glycine 1.572 g Histidine 0.681 g Iron, Fe 0.84 mg Isoleucine 1.156 g Leucine 1.693 g Lysine 1.891 g MUFA 16:1 0.34 g MUFA 18:1 2 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.618 g Niacin 7.667 mg PUFA 18:2 1.19 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.879 mg Phenylalanine 0.906 g Phosphorus, P 153 mg Potassium, K 193 mg Proline 1.162 g Protein 23.4 g Retinol 28 µg Riboflavin 0.102 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 16:0 1.3 g SFA 18:0 0.37 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.3 µg Serine 0.829 g Sodium, Na 67 mg Thiamin 0.059 mg Threonine 0.963 g Total lipid (fat) 6.45 g Tryptophan 0.259 g Tyrosine 0.748 g Valine 1.132 g Vitamin A, IU 92 IU Vitamin A, RAE 28 µg Vitamin B-12 0.34 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 1.3 mg Water 68.9 g Zinc, Zn 1.13 mg Pheasant, leg, meat only, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.339 g Arginine 1.35 g Ash 1.44 g Aspartic acid 2.153 g Calcium, Ca 29 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.108 mg Cystine 0.291 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 1.38 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 1.46 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.282 g Glycine 0.984 g Histidine 0.884 g Iron, Fe 1.78 mg Isoleucine 1.247 g Leucine 1.879 g Lysine 2.032 g MUFA 16:1 0.24 g MUFA 18:1 1.14 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.02 mg Methionine 0.646 g Niacin 3.7 mg PUFA 18:2 0.64 g PUFA 18:3 0.09 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.96 mg Phenylalanine 0.867 g Phosphorus, P 280 mg Potassium, K 296 mg Proline 0.81 g Protein 22.2 g Retinol 59 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0.06 g SFA 14:0 0.04 g SFA 16:0 0.88 g SFA 18:0 0.43 g Selenium, Se 15.3 µg Serine 0.955 g Sodium, Na 45 mg Thiamin 0.07 mg Threonine 1.112 g Total lipid (fat) 4.3 g Tryptophan 0.309 g Tyrosine 0.728 g Valine 1.229 g Vitamin A, IU 195 IU Vitamin A, RAE 59 µg Vitamin B-12 0.84 µg Vitamin B-6 0.74 mg Vitamin C, total ascorbic acid 6 mg Water 73.4 g Zinc, Zn 1.53 mg Quail, meat and skin, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.26 g Alcohol, ethyl 0 g Arginine 1.279 g Ash 0.9 g Aspartic acid 1.652 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 76 mg Copper, Cu 0.507 mg Cystine 0.34 g Energy 192 kcal Energy 803 kJ Fatty acids, total monounsaturated 4.18 g Fatty acids, total polyunsaturated 2.98 g Fatty acids, total saturated 3.38 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.53 g Glycine 1.542 g Histidine 0.696 g Iron, Fe 3.97 mg Isoleucine 1.013 g Leucine 1.613 g Lysine 1.645 g MUFA 16:1 0.62 g MUFA 18:1 3.52 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.019 mg Methionine 0.591 g Niacin 7.538 mg PUFA 18:2 2.3 g PUFA 18:3 0.42 g PUFA 18:4 0 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.772 mg Phenylalanine 0.826 g Phosphorus, P 275 mg Potassium, K 216 mg Proline 0.866 g Protein 19.63 g Retinol 73 µg Riboflavin 0.26 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.1 g SFA 16:0 2.19 g SFA 18:0 0.88 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.6 µg Serine 0.937 g Sodium, Na 53 mg Thiamin 0.244 mg Threonine 0.945 g Total lipid (fat) 12.05 g Tryptophan 0.288 g Tyrosine 0.849 g Valine 1.033 g Vitamin A, IU 243 IU Vitamin A, RAE 73 µg Vitamin B-12 0.43 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 6.1 mg Water 69.65 g Zinc, Zn 2.42 mg Quail, meat only, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.341 g Arginine 1.379 g Ash 1.32 g Aspartic acid 1.814 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 70 mg Copper, Cu 0.594 mg Cystine 0.38 g Energy 134 kcal Energy 561 kJ Fatty acids, total monounsaturated 1.28 g Fatty acids, total polyunsaturated 1.17 g Fatty acids, total saturated 1.32 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.82 g Glycine 1.442 g Histidine 0.825 g Iron, Fe 4.51 mg Isoleucine 1.187 g Leucine 1.866 g Lysine 1.905 g MUFA 16:1 0.24 g MUFA 18:1 1.02 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.019 mg Methionine 0.689 g Niacin 8.2 mg PUFA 18:2 0.93 g PUFA 18:3 0.02 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.787 mg Phenylalanine 0.944 g Phosphorus, P 307 mg Potassium, K 237 mg Proline 0.797 g Protein 21.76 g Retinol 17 µg Riboflavin 0.285 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.03 g SFA 16:0 0.78 g SFA 18:0 0.46 g Selenium, Se 17.4 µg Serine 1.062 g Sodium, Na 51 mg Thiamin 0.283 mg Threonine 1.09 g Total lipid (fat) 4.53 g Tryptophan 0.341 g Tyrosine 1.01 g Valine 1.18 g Vitamin A, IU 57 IU Vitamin A, RAE 17 µg Vitamin B-12 0.47 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 7.2 mg Water 70.03 g Zinc, Zn 2.7 mg Quail, breast, meat only, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.392 g Arginine 1.432 g Ash 1.27 g Aspartic acid 1.883 g Calcium, Ca 10 mg Carbohydrate, by difference 0 g Cholesterol 58 mg Copper, Cu 0.433 mg Cystine 0.394 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 0.84 g Fatty acids, total polyunsaturated 0.77 g Fatty acids, total saturated 0.87 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.928 g Glycine 1.497 g Histidine 0.857 g Iron, Fe 2.31 mg Isoleucine 1.233 g Leucine 1.938 g Lysine 1.977 g MUFA 16:1 0.16 g MUFA 18:1 0.67 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Manganese, Mn 0.018 mg Methionine 0.716 g Niacin 8.2 mg PUFA 18:2 0.62 g PUFA 18:3 0.02 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.787 mg Phenylalanine 0.98 g Phosphorus, P 228 mg Potassium, K 260 mg Proline 0.828 g Protein 22.59 g Retinol 11 µg Riboflavin 0.243 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.02 g SFA 16:0 0.52 g SFA 18:0 0.3 g Selenium, Se 18.8 µg Serine 1.103 g Sodium, Na 55 mg Thiamin 0.24 mg Threonine 1.131 g Total lipid (fat) 2.99 g Tryptophan 0.354 g Tyrosine 1.048 g Valine 1.225 g Vitamin A, IU 37 IU Vitamin A, RAE 11 µg Vitamin B-12 0.47 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 5.1 mg Water 71.67 g Zinc, Zn 2.7 mg Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 1.242 g Alcohol, ethyl 0 g Arginine 1.307 g Ash 1.18 g Aspartic acid 1.899 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0.6 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 129 mg Choline, total 58.2 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.217 g Energy 257 kcal Energy 1,073 kJ Fatty acids, total monounsaturated 7.332 g Fatty acids, total polyunsaturated 2.177 g Fatty acids, total saturated 4.627 g Fatty acids, total trans 0.164 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 0.16 g Galactose 0 g Glucose 0.21 g Glutamic acid 3.002 g Glycine 1.369 g Histidine 0.625 g Iron, Fe 0.93 mg Isoleucine 0.92 g Lactose 0 g Leucine 1.593 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.656 g MUFA 14:1 0.027 g MUFA 15:1 0 g MUFA 16:1 1.164 g MUFA 17:1 0 g MUFA 18:1 6.098 g MUFA 20:1 0.043 g MUFA 22:1 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.01 mg Methionine 0.636 g Niacin 7.454 mg PUFA 18:2 2.02 g PUFA 18:3 0.106 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0 g PUFA 20:4 0.028 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.321 mg Phenylalanine 0.757 g Phosphorus, P 251 mg Potassium, K 285 mg Proline 1.47 g Protein 23.42 g Retinol 26 µg Riboflavin 0.161 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.094 g SFA 15:0 0 g SFA 16:0 3.7 g SFA 17:0 0.01 g SFA 18:0 0.823 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.2 µg Serine 0.586 g Sodium, Na 579 mg Starch 0 g Sucrose 0.22 g Sugars, Total 0.6 g Theobromine 0 mg Thiamin 0.078 mg Threonine 0.563 g Total lipid (fat) 18.04 g Tryptophan 0.205 g Tyrosine 0.603 g Valine 1.046 g Vitamin A, IU 87 IU Vitamin A, RAE 26 µg Vitamin B-12 0.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.212 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 57.23 g Zinc, Zn 1.57 mg Ruffed Grouse, breast meat, skinless, raw
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.07 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 40 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Energy 112 kcal Energy 467 kJ Fatty acids, total monounsaturated 0.042 g Fatty acids, total polyunsaturated 0.132 g Fatty acids, total saturated 0.13 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0 g Iron, Fe 0.58 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.04 g MUFA 18:1 c 0.04 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Manganese, Mn 0.016 mg Niacin 11.6 mg PUFA 18:2 0.071 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.071 g PUFA 18:3 0.008 g PUFA 18:3 n-3 c,c,c (ALA) 0.008 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0.001 g PUFA 20:3 n-3 0 g PUFA 20:4 0.03 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.001 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.009 g Phosphorus, P 229 mg Potassium, K 311 mg Protein 25.94 g Retinol 5 µg Riboflavin 0.28 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.068 g SFA 17:0 0.002 g SFA 18:0 0.056 g SFA 20:0 0.001 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.042 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.88 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 2.9 µg Vitamin B-12, added 0 µg Vitamin B-6 1.275 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin E, added 0 mg Water 72.93 g Zinc, Zn 0.51 mg Emu, ground, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.885 g Alcohol, ethyl 0 g Arginine 1.025 g Ash 1 g Aspartic acid 1.981 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Copper, Cu 0.199 mg Cryptoxanthin, beta 0 µg Cystine 0.164 g Energy 134 kcal Energy 559 kJ Fatty acids, total monounsaturated 1.607 g Fatty acids, total polyunsaturated 0.557 g Fatty acids, total saturated 1.022 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 2.223 g Glycine 0.717 g Histidine 0.499 g Hydroxyproline 0.149 g Iron, Fe 4.02 mg Isoleucine 0.74 g Leucine 1.257 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.34 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.131 g MUFA 17:1 0.001 g MUFA 18:1 1.464 g MUFA 20:1 0.012 g Magnesium, Mg 24 mg Manganese, Mn 0.027 mg Methionine 0.432 g Niacin 7.485 mg PUFA 18:2 0.417 g PUFA 18:3 0.022 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.112 g Pantothenic acid 2.74 mg Phenylalanine 0.65 g Phosphorus, P 222 mg Potassium, K 320 mg Proline 0.923 g Protein 22.77 g Retinol 0 µg Riboflavin 0.457 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 0.656 g SFA 17:0 0.005 g SFA 18:0 0.346 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 8:0 0 g Selenium, Se 30.5 µg Serine 0.542 g Sodium, Na 56 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.27 mg Threonine 0.653 g Total lipid (fat) 4.03 g Tryptophan 0.15 g Tyrosine 0.486 g Valine 0.758 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.75 µg Vitamin B-6 0.642 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 72.87 g Zinc, Zn 3.48 mg Emu, ground, cooked, pan-broiled
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 1.105 g Alcohol, ethyl 0 g Arginine 1.28 g Ash 1.17 g Aspartic acid 2.474 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Copper, Cu 0.238 mg Cryptoxanthin, beta 0 µg Cystine 0.205 g Energy 163 kcal Energy 683 kJ Fatty acids, total monounsaturated 1.953 g Fatty acids, total polyunsaturated 0.677 g Fatty acids, total saturated 1.242 g Fatty acids, total trans 0.153 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.776 g Glycine 0.895 g Histidine 0.623 g Hydroxyproline 0.186 g Iron, Fe 5.01 mg Isoleucine 0.924 g Leucine 1.57 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.673 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.159 g MUFA 17:1 0.001 g MUFA 18:1 1.779 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.03 mg Methionine 0.539 g Niacin 8.925 mg PUFA 18:2 0.507 g PUFA 18:3 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0 g PUFA 20:4 0.136 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.08 mg Phenylalanine 0.811 g Phosphorus, P 269 mg Potassium, K 375 mg Proline 1.152 g Protein 28.43 g Retinol 0 µg Riboflavin 0.545 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.015 g SFA 15:0 0 g SFA 16:0 0.797 g SFA 17:0 0.006 g SFA 18:0 0.421 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 43.5 µg Serine 0.676 g Sodium, Na 65 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.318 mg Threonine 0.815 g Total lipid (fat) 4.65 g Tryptophan 0.188 g Tyrosine 0.607 g Valine 0.947 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 8.52 µg Vitamin B-6 0.833 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 3.6 µg Water 65.83 g Zinc, Zn 4.56 mg Emu, full rump, cooked, broiled
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 1.309 g Alcohol, ethyl 0 g Arginine 1.516 g Ash 1.35 g Aspartic acid 2.93 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 129 mg Copper, Cu 0.285 mg Cryptoxanthin, beta 0 µg Cystine 0.243 g Energy 168 kcal Energy 703 kJ Fatty acids, total monounsaturated 1.079 g Fatty acids, total polyunsaturated 0.613 g Fatty acids, total saturated 0.87 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.287 g Glycine 1.06 g Histidine 0.737 g Hydroxyproline 0.22 g Iron, Fe 6.89 mg Isoleucine 1.094 g Leucine 1.859 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.981 g MUFA 14:1 0.005 g MUFA 16:1 0.117 g MUFA 17:1 0.005 g MUFA 18:1 0.928 g MUFA 20:1 0.023 g MUFA 22:1 0 g Magnesium, Mg 34 mg Manganese, Mn 0.036 mg Methionine 0.638 g Niacin 10.569 mg PUFA 18:2 0.503 g PUFA 18:3 0.044 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.015 g Pantothenic acid 3.647 mg Phenylalanine 0.961 g Phosphorus, P 323 mg Potassium, K 324 mg Proline 1.364 g Protein 33.67 g Retinol 3 µg Riboflavin 0.645 mg SFA 14:0 0.015 g SFA 15:0 0.003 g SFA 16:0 0.595 g SFA 17:0 0.013 g SFA 18:0 0.218 g SFA 20:0 0.008 g SFA 22:0 0.005 g SFA 24:0 0.013 g Selenium, Se 52.1 µg Serine 0.801 g Sodium, Na 110 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.43 mg Threonine 0.965 g Total lipid (fat) 2.68 g Tryptophan 0.222 g Tyrosine 0.718 g Valine 1.121 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 2.2 µg Vitamin B-6 0.987 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.26 mg Water 61.97 g Zinc, Zn 4.32 mg Emu, inside drum, raw
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.864 g Alcohol, ethyl 0 g Arginine 1 g Ash 1.15 g Aspartic acid 1.933 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 67 mg Copper, Cu 0.205 mg Cryptoxanthin, beta 0 µg Cystine 0.16 g Energy 108 kcal Energy 453 kJ Fatty acids, total monounsaturated 0.532 g Fatty acids, total polyunsaturated 0.256 g Fatty acids, total saturated 0.386 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 2.169 g Glycine 0.699 g Histidine 0.486 g Hydroxyproline 0.145 g Iron, Fe 5.23 mg Isoleucine 0.722 g Leucine 1.226 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.307 g MUFA 14:1 0.002 g MUFA 16:1 0.056 g MUFA 17:1 0.001 g MUFA 18:1 0.468 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.028 mg Methionine 0.421 g Niacin 7.304 mg PUFA 18:2 0.214 g PUFA 18:3 0.019 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.015 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 2.674 mg Phenylalanine 0.634 g Phosphorus, P 229 mg Potassium, K 318 mg Proline 0.9 g Protein 22.22 g Retinol 5 µg Riboflavin 0.446 mg SFA 14:0 0.006 g SFA 15:0 0.002 g SFA 16:0 0.277 g SFA 17:0 0.002 g SFA 18:0 0.095 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0.002 g Selenium, Se 31.4 µg Serine 0.528 g Sodium, Na 102 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.42 mg Threonine 0.637 g Total lipid (fat) 1.49 g Tryptophan 0.147 g Tyrosine 0.474 g Valine 0.74 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 2.26 µg Vitamin B-6 0.626 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 74.73 g Zinc, Zn 4.33 mg Emu, inside drums, cooked, broiled
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 1.259 g Alcohol, ethyl 0 g Arginine 1.457 g Ash 1.3 g Aspartic acid 2.817 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Cystine 0.234 g Energy 156 kcal Energy 654 kJ Fatty acids, total monounsaturated 0.859 g Fatty acids, total polyunsaturated 0.408 g Fatty acids, total saturated 0.654 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 3.161 g Glycine 1.019 g Histidine 0.709 g Hydroxyproline 0.212 g Iron, Fe 7.27 mg Isoleucine 1.052 g Leucine 1.788 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.905 g MUFA 14:1 0.004 g MUFA 16:1 0.09 g MUFA 17:1 0.004 g MUFA 18:1 0.742 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.034 mg Methionine 0.614 g Niacin 10.164 mg PUFA 18:2 0.337 g PUFA 18:3 0.027 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.027 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 3.508 mg Phenylalanine 0.924 g Phosphorus, P 307 mg Potassium, K 312 mg Proline 1.312 g Protein 32.38 g Retinol 3 µg Riboflavin 0.621 mg SFA 14:0 0.008 g SFA 15:0 0.006 g SFA 16:0 0.446 g SFA 17:0 0.01 g SFA 18:0 0.169 g SFA 20:0 0.006 g SFA 22:0 0.004 g SFA 24:0 0.006 g Selenium, Se 49.6 µg Serine 0.77 g Sodium, Na 118 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.41 mg Threonine 0.928 g Total lipid (fat) 2.01 g Tryptophan 0.214 g Tyrosine 0.691 g Valine 1.078 g Vitamin A, IU 10 IU Vitamin A, RAE 3 µg Vitamin B-12 2.4 µg Vitamin B-6 0.949 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.25 mg Water 64.31 g Zinc, Zn 5.09 mg Emu, outside drum, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.897 g Alcohol, ethyl 0 g Arginine 1.039 g Ash 1 g Aspartic acid 2.008 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Copper, Cu 0.199 mg Cryptoxanthin, beta 0 µg Cystine 0.167 g Energy 103 kcal Energy 430 kJ Fatty acids, total monounsaturated 0.202 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 0.122 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.253 g Glycine 0.727 g Histidine 0.505 g Hydroxyproline 0.151 g Iron, Fe 4.5 mg Isoleucine 0.75 g Leucine 1.274 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.358 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 17:1 0 g MUFA 18:1 0.174 g MUFA 20:1 0.001 g Magnesium, Mg 29 mg Manganese, Mn 0.025 mg Methionine 0.438 g Niacin 7.245 mg PUFA 18:2 0.05 g PUFA 18:3 0.003 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.013 g Pantothenic acid 2.5 mg Phenylalanine 0.659 g Phosphorus, P 225 mg Potassium, K 320 mg Proline 0.935 g Protein 23.08 g Retinol 0 µg Riboflavin 0.442 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.078 g SFA 17:0 0.001 g SFA 18:0 0.041 g SFA 20:0 0 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 36.3 µg Serine 0.549 g Sodium, Na 100 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.258 mg Threonine 0.662 g Total lipid (fat) 0.48 g Tryptophan 0.153 g Tyrosine 0.492 g Valine 0.769 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.92 µg Vitamin B-6 0.676 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 74.87 g Zinc, Zn 4.5 mg Emu, oyster, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.887 g Alcohol, ethyl 0 g Arginine 1.027 g Ash 0.95 g Aspartic acid 1.985 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 81 mg Copper, Cu 0.194 mg Cryptoxanthin, beta 0 µg Cystine 0.165 g Energy 141 kcal Energy 591 kJ Fatty acids, total monounsaturated 1.937 g Fatty acids, total polyunsaturated 0.671 g Fatty acids, total saturated 1.231 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 2.227 g Glycine 0.718 g Histidine 0.499 g Hydroxyproline 0.149 g Iron, Fe 5.5 mg Isoleucine 0.741 g Leucine 1.259 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.342 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.157 g MUFA 17:1 0.001 g MUFA 18:1 1.764 g MUFA 20:1 0.014 g Magnesium, Mg 30 mg Manganese, Mn 0.027 mg Methionine 0.433 g Niacin 7.499 mg PUFA 18:2 0.503 g PUFA 18:3 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0 g PUFA 20:4 0.135 g Pantothenic acid 2.745 mg Phenylalanine 0.651 g Phosphorus, P 217 mg Potassium, K 250 mg Proline 0.924 g Protein 22.81 g Retinol 0 µg Riboflavin 0.458 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.015 g SFA 15:0 0 g SFA 16:0 0.79 g SFA 17:0 0.006 g SFA 18:0 0.417 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 8:0 0 g Selenium, Se 29.8 µg Serine 0.543 g Sodium, Na 150 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.271 mg Threonine 0.654 g Total lipid (fat) 4.86 g Tryptophan 0.151 g Tyrosine 0.487 g Valine 0.76 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.76 µg Vitamin B-6 0.643 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 72.57 g Zinc, Zn 6 mg Ostrich, inside leg, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.437 g Alcohol, ethyl 0 g Arginine 1.531 g Ash 0.61 g Aspartic acid 2.094 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Copper, Cu 0.141 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 111 kcal Energy 465 kJ Fatty acids, total monounsaturated 0.6 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 0.6 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.432 g Glycine 1.497 g Histidine 0.562 g Hydroxyproline 0.4 g Iron, Fe 2.3 mg Isoleucine 1.064 g Leucine 1.819 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.977 g MUFA 16:1 0.12 g MUFA 18:1 0.48 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.626 g Niacin 4.847 mg PUFA 18:2 0.22 g PUFA 18:3 0.02 g PUFA 20:4 0.14 g Pantothenic acid 1.196 mg Phenylalanine 0.924 g Phosphorus, P 220 mg Potassium, K 320 mg Proline 1.167 g Protein 22.39 g Retinol 0 µg Riboflavin 0.295 mg SFA 14:0 0.01 g SFA 16:0 0.4 g SFA 18:0 0.19 g Selenium, Se 36.4 µg Serine 0.896 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.201 mg Threonine 0.982 g Total lipid (fat) 1.72 g Tryptophan 0.2 g Tyrosine 0.728 g Valine 1.106 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.1 µg Vitamin B-6 0.526 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 75.97 g Zinc, Zn 3.87 mg Ostrich, inside leg, cooked
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.861 g Alcohol, ethyl 0 g Arginine 1.984 g Ash 0.76 g Aspartic acid 2.713 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.298 g Energy 141 kcal Energy 591 kJ Fatty acids, total monounsaturated 0.67 g Fatty acids, total polyunsaturated 0.32 g Fatty acids, total saturated 0.7 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 4.447 g Glycine 1.939 g Histidine 0.729 g Hydroxyproline 0.518 g Iron, Fe 3.12 mg Isoleucine 1.378 g Leucine 2.357 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.562 g MUFA 16:1 0.13 g MUFA 18:1 0.54 g Magnesium, Mg 25 mg Manganese, Mn 0.018 mg Methionine 0.811 g Niacin 7.274 mg PUFA 18:2 0.18 g PUFA 18:3 0.01 g PUFA 20:4 0.13 g Pantothenic acid 1.342 mg Phenylalanine 1.197 g Phosphorus, P 244 mg Potassium, K 352 mg Proline 1.512 g Protein 29.01 g Retinol 0 µg Riboflavin 0.298 mg SFA 14:0 0.01 g SFA 16:0 0.44 g SFA 18:0 0.25 g Selenium, Se 36.5 µg Serine 1.161 g Sodium, Na 83 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.237 mg Threonine 1.272 g Total lipid (fat) 1.94 g Tryptophan 0.259 g Tyrosine 0.943 g Valine 1.433 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.36 µg Vitamin B-6 0.555 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 69.95 g Zinc, Zn 4.71 mg Ostrich, inside strip, raw
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 1.52 g Alcohol, ethyl 0 g Arginine 1.62 g Ash 1.22 g Aspartic acid 2.216 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Cystine 0.243 g Energy 127 kcal Energy 532 kJ Fatty acids, total monounsaturated 1.179 g Fatty acids, total polyunsaturated 0.591 g Fatty acids, total saturated 0.923 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.632 g Glycine 1.584 g Histidine 0.595 g Hydroxyproline 0.423 g Iron, Fe 4.2 mg Isoleucine 1.126 g Leucine 1.925 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.092 g MUFA 14:1 0.005 g MUFA 16:1 0.27 g MUFA 17:1 0.01 g MUFA 18:1 0.884 g MUFA 20:1 0.01 g Magnesium, Mg 23 mg Manganese, Mn 0.019 mg Methionine 0.662 g Niacin 5.129 mg PUFA 18:2 0.461 g PUFA 18:3 0.052 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:4 0.065 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.266 mg Phenylalanine 0.978 g Phosphorus, P 226 mg Potassium, K 330 mg Proline 1.235 g Protein 23.69 g Retinol 0 µg Riboflavin 0.312 mg SFA 12:0 0.001 g SFA 14:0 0.03 g SFA 15:0 0.005 g SFA 16:0 0.712 g SFA 17:0 0.009 g SFA 18:0 0.162 g SFA 22:0 0.004 g Selenium, Se 37.5 µg Serine 0.948 g Sodium, Na 76 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.213 mg Threonine 1.039 g Total lipid (fat) 2.87 g Tryptophan 0.211 g Tyrosine 0.77 g Valine 1.17 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.4 µg Vitamin B-6 0.557 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 74.16 g Zinc, Zn 3.98 mg Ostrich, inside strip, cooked
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.884 g Alcohol, ethyl 0 g Arginine 2.009 g Ash 0.85 g Aspartic acid 2.747 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Copper, Cu 0.153 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 164 kcal Energy 685 kJ Fatty acids, total monounsaturated 1.74 g Fatty acids, total polyunsaturated 0.74 g Fatty acids, total saturated 1.71 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 4.502 g Glycine 1.963 g Histidine 0.738 g Hydroxyproline 0.524 g Iron, Fe 4.8 mg Isoleucine 1.395 g Leucine 2.386 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.593 g MUFA 16:1 0.38 g MUFA 18:1 1.36 g Magnesium, Mg 26 mg Manganese, Mn 0.019 mg Methionine 0.821 g Niacin 7.364 mg PUFA 18:2 0.54 g PUFA 18:3 0.04 g PUFA 20:4 0.16 g Pantothenic acid 1.359 mg Phenylalanine 1.212 g Phosphorus, P 253 mg Potassium, K 366 mg Proline 1.531 g Protein 29.37 g Retinol 0 µg Riboflavin 0.301 mg SFA 14:0 0.04 g SFA 16:0 1.23 g SFA 18:0 0.44 g Selenium, Se 37.9 µg Serine 1.175 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.24 mg Threonine 1.288 g Total lipid (fat) 4.26 g Tryptophan 0.262 g Tyrosine 0.955 g Valine 1.45 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.44 µg Vitamin B-6 0.562 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 66.53 g Zinc, Zn 4.9 mg Ostrich, oyster, cooked
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.849 g Alcohol, ethyl 0 g Arginine 1.97 g Ash 0.82 g Aspartic acid 2.695 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 90 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 159 kcal Energy 665 kJ Fatty acids, total monounsaturated 1.45 g Fatty acids, total polyunsaturated 0.51 g Fatty acids, total saturated 1.69 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 4.416 g Glycine 1.926 g Histidine 0.724 g Hydroxyproline 0.514 g Iron, Fe 4.9 mg Isoleucine 1.369 g Leucine 2.341 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.544 g MUFA 16:1 0.24 g MUFA 18:1 1.21 g Magnesium, Mg 29 mg Manganese, Mn 0.023 mg Methionine 0.805 g Niacin 7.224 mg PUFA 18:2 0.36 g PUFA 18:3 0.03 g PUFA 20:4 0.12 g Pantothenic acid 1.333 mg Phenylalanine 1.189 g Phosphorus, P 281 mg Potassium, K 409 mg Proline 1.502 g Protein 28.81 g Retinol 0 µg Riboflavin 0.296 mg SFA 14:0 0.03 g SFA 16:0 1.09 g SFA 18:0 0.57 g Selenium, Se 46.5 µg Serine 1.153 g Sodium, Na 81 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.235 mg Threonine 1.264 g Total lipid (fat) 3.97 g Tryptophan 0.257 g Tyrosine 0.937 g Valine 1.423 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.32 µg Vitamin B-6 0.551 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Water 67.55 g Zinc, Zn 4.94 mg Ostrich, round, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.411 g Alcohol, ethyl 0 g Arginine 1.504 g Ash 0.62 g Aspartic acid 2.057 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.139 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 116 kcal Energy 483 kJ Fatty acids, total monounsaturated 0.85 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 0.81 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.371 g Glycine 1.47 g Histidine 0.552 g Hydroxyproline 0.392 g Iron, Fe 3.54 mg Isoleucine 1.045 g Leucine 1.787 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.942 g MUFA 16:1 0.17 g MUFA 18:1 0.68 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.615 g Niacin 4.761 mg PUFA 18:2 0.33 g PUFA 18:3 0.02 g PUFA 20:4 0.17 g Pantothenic acid 1.175 mg Phenylalanine 0.908 g Phosphorus, P 216 mg Potassium, K 315 mg Proline 1.146 g Protein 21.99 g Retinol 0 µg Riboflavin 0.29 mg SFA 14:0 0.01 g SFA 16:0 0.55 g SFA 18:0 0.25 g Selenium, Se 35.8 µg Serine 0.88 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.198 mg Threonine 0.965 g Total lipid (fat) 2.4 g Tryptophan 0.196 g Tyrosine 0.715 g Valine 1.086 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.01 µg Vitamin B-6 0.517 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 75.68 g Zinc, Zn 3.8 mg Ostrich, tenderloin, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.416 g Alcohol, ethyl 0 g Arginine 1.509 g Ash 0.73 g Aspartic acid 2.064 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Copper, Cu 0.141 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 1.23 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 1.17 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.383 g Glycine 1.475 g Histidine 0.554 g Hydroxyproline 0.394 g Iron, Fe 4.88 mg Isoleucine 1.049 g Leucine 1.793 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.949 g MUFA 16:1 0.24 g MUFA 18:1 0.99 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.617 g Niacin 4.778 mg PUFA 18:2 0.48 g PUFA 18:3 0.04 g PUFA 20:4 0.23 g Pantothenic acid 1.179 mg Phenylalanine 0.911 g Phosphorus, P 220 mg Potassium, K 320 mg Proline 1.151 g Protein 22.07 g Retinol 0 µg Riboflavin 0.291 mg SFA 14:0 0.04 g SFA 16:0 0.81 g SFA 18:0 0.32 g Selenium, Se 36.4 µg Serine 0.883 g Sodium, Na 86 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.198 mg Threonine 0.968 g Total lipid (fat) 3.19 g Tryptophan 0.197 g Tyrosine 0.718 g Valine 1.09 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.03 µg Vitamin B-6 0.519 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 74.5 g Zinc, Zn 3.87 mg Ostrich, tip trimmed, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.402 g Alcohol, ethyl 0 g Arginine 1.494 g Ash 0.61 g Aspartic acid 2.044 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 0.79 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 0.86 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.349 g Glycine 1.461 g Histidine 0.549 g Hydroxyproline 0.39 g Iron, Fe 2.86 mg Isoleucine 1.038 g Leucine 1.775 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.929 g MUFA 16:1 0.21 g MUFA 18:1 0.58 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.611 g Niacin 4.73 mg PUFA 18:2 0.29 g PUFA 18:3 0.02 g PUFA 20:4 0.14 g Pantothenic acid 1.167 mg Phenylalanine 0.902 g Phosphorus, P 213 mg Potassium, K 310 mg Proline 1.139 g Protein 21.85 g Retinol 0 µg Riboflavin 0.288 mg SFA 14:0 0.03 g SFA 16:0 0.64 g SFA 18:0 0.19 g Selenium, Se 35.2 µg Serine 0.874 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.196 mg Threonine 0.958 g Total lipid (fat) 2.3 g Tryptophan 0.195 g Tyrosine 0.711 g Valine 1.079 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.98 µg Vitamin B-6 0.514 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 76.12 g Zinc, Zn 3.74 mg Turkey, ground, fat free, raw
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.462 g Alcohol, ethyl 0 g Arginine 1.705 g Ash 1.15 g Aspartic acid 2.268 g Betaine 5.4 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 55 mg Choline, total 47.9 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Cystine 0.248 g Energy 112 kcal Energy 468 kJ Fatty acids, total monounsaturated 0.512 g Fatty acids, total polyunsaturated 0.594 g Fatty acids, total saturated 0.487 g Fatty acids, total trans 0.017 g Fatty acids, total trans-monoenoic 0.013 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.759 g Glycine 1.285 g Histidine 0.695 g Hydroxyproline 0.09 g Iron, Fe 0.77 mg Isoleucine 1.052 g Leucine 1.939 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.101 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.036 g MUFA 16:1 c 0.035 g MUFA 17:1 0.007 g MUFA 18:1 0.462 g MUFA 18:1 c 0.45 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Manganese, Mn 0.006 mg Methionine 0.691 g Niacin 9.708 mg PUFA 18:2 0.457 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.452 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.022 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.075 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.88 mg Phenylalanine 0.915 g Phosphorus, P 227 mg Potassium, K 295 mg Proline 1.039 g Protein 23.57 g Retinol 7 µg Riboflavin 0.105 mg SFA 10:0 0.003 g SFA 12:0 0.002 g SFA 14:0 0.011 g SFA 15:0 0.002 g SFA 16:0 0.303 g SFA 17:0 0.004 g SFA 18:0 0.158 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.1 µg Serine 0.998 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.062 mg Threonine 1.078 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 1.95 g Tryptophan 0.267 g Tyrosine 0.832 g Valine 1.088 g Vitamin A, IU 25 IU Vitamin A, RAE 7 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.857 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 74.66 g Zinc, Zn 1.76 mg Turkey, ground, fat free, pan-broiled crumbles
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.971 g Alcohol, ethyl 0 g Arginine 2.298 g Ash 1.42 g Aspartic acid 3.057 g Betaine 7.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Choline, total 64.4 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.334 g Energy 151 kcal Energy 632 kJ Fatty acids, total monounsaturated 0.751 g Fatty acids, total polyunsaturated 0.843 g Fatty acids, total saturated 0.717 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 5.067 g Glycine 1.732 g Histidine 0.937 g Hydroxyproline 0.264 g Iron, Fe 1.02 mg Isoleucine 1.418 g Leucine 2.613 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.832 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.048 g MUFA 16:1 c 0.047 g MUFA 17:1 0.01 g MUFA 18:1 0.682 g MUFA 18:1 c 0.665 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Manganese, Mn 0.006 mg Methionine 0.931 g Niacin 12.55 mg PUFA 18:2 0.668 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.66 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.09 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.96 mg Phenylalanine 1.233 g Phosphorus, P 290 mg Potassium, K 357 mg Proline 1.401 g Protein 31.69 g Retinol 9 µg Riboflavin 0.135 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.016 g SFA 15:0 0.003 g SFA 16:0 0.445 g SFA 17:0 0.005 g SFA 18:0 0.234 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 31.4 µg Serine 1.345 g Sodium, Na 61 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.082 mg Threonine 1.452 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 2.71 g Tryptophan 0.36 g Tyrosine 1.122 g Valine 1.467 g Vitamin A, IU 30 IU Vitamin A, RAE 9 µg Vitamin B-12 0.7 µg Vitamin B-12, added 0 µg Vitamin B-6 1.08 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.76 g Zinc, Zn 2.2 mg Turkey, ground, fat free, patties, broiled
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.805 g Alcohol, ethyl 0 g Arginine 2.105 g Ash 1.29 g Aspartic acid 2.8 g Betaine 6.6 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Choline, total 58.9 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.306 g Energy 138 kcal Energy 578 kJ Fatty acids, total monounsaturated 0.713 g Fatty acids, total polyunsaturated 0.759 g Fatty acids, total saturated 0.673 g Fatty acids, total trans 0.023 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.641 g Glycine 1.587 g Histidine 0.859 g Hydroxyproline 0.242 g Iron, Fe 0.78 mg Isoleucine 1.299 g Leucine 2.394 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.594 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.051 g MUFA 16:1 c 0.049 g MUFA 17:1 0.009 g MUFA 18:1 0.643 g MUFA 18:1 c 0.627 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Manganese, Mn 0.006 mg Methionine 0.853 g Niacin 10.707 mg PUFA 18:2 0.604 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.598 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.079 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.9 mg Phenylalanine 1.13 g Phosphorus, P 264 mg Potassium, K 339 mg Proline 1.283 g Protein 28.99 g Retinol 8 µg Riboflavin 0.145 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.015 g SFA 15:0 0.003 g SFA 16:0 0.421 g SFA 17:0 0.005 g SFA 18:0 0.217 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 28 µg Serine 1.232 g Sodium, Na 59 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.33 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 2.48 g Tryptophan 0.33 g Tyrosine 1.027 g Valine 1.344 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 0.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.908 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 68.4 g Zinc, Zn 2.19 mg Turkey, ground, 93% lean, 7% fat, raw
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.166 g Alcohol, ethyl 0 g Arginine 1.359 g Ash 0.92 g Aspartic acid 1.808 g Betaine 7.1 mg Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 53 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Cystine 0.198 g Energy 150 kcal Energy 628 kJ Fatty acids, total monounsaturated 2.843 g Fatty acids, total polyunsaturated 2.537 g Fatty acids, total saturated 2.17 g Fatty acids, total trans 0.112 g Fatty acids, total trans-monoenoic 0.079 g Fatty acids, total trans-polyenoic 0.032 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.997 g Glycine 1.024 g Histidine 0.554 g Hydroxyproline 0.2 g Iron, Fe 1.17 mg Isoleucine 0.838 g Leucine 1.545 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.675 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.271 g MUFA 16:1 c 0.265 g MUFA 17:1 0.014 g MUFA 18:1 2.508 g MUFA 18:1 c 2.435 g MUFA 20:1 0.029 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.006 g Magnesium, Mg 21 mg Manganese, Mn 0.008 mg Methionine 0.551 g Niacin 5.417 mg PUFA 18:2 2.231 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 2.185 g PUFA 18:3 0.127 g PUFA 18:3 n-3 c,c,c (ALA) 0.121 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.108 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.008 g Pantothenic acid 1 mg Phenylalanine 0.729 g Phosphorus, P 193 mg Potassium, K 213 mg Proline 0.828 g Protein 18.73 g Retinol 22 µg Riboflavin 0.185 mg SFA 10:0 0.004 g SFA 12:0 0.01 g SFA 14:0 0.068 g SFA 15:0 0.01 g SFA 16:0 1.477 g SFA 17:0 0.02 g SFA 18:0 0.566 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 19 µg Serine 0.795 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.074 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.859 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 8.34 g Tryptophan 0.213 g Tyrosine 0.663 g Valine 0.868 g Vitamin A, IU 73 IU Vitamin A, RAE 22 µg Vitamin B-12 1.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 72.63 g Zinc, Zn 2.53 mg Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.687 g Alcohol, ethyl 0 g Arginine 1.968 g Ash 1.27 g Aspartic acid 2.617 g Betaine 12.3 mg Caffeine 0 mg Calcium, Ca 31 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 104 mg Choline, total 78.7 mg Copper, Cu 0.166 mg Cryptoxanthin, beta 0 µg Cystine 0.286 g Energy 213 kcal Energy 890 kJ Fatty acids, total monounsaturated 3.895 g Fatty acids, total polyunsaturated 3.562 g Fatty acids, total saturated 2.966 g Fatty acids, total trans 0.144 g Fatty acids, total trans-monoenoic 0.106 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.338 g Glycine 1.483 g Histidine 0.803 g Hydroxyproline 0.226 g Iron, Fe 1.56 mg Isoleucine 1.214 g Leucine 2.237 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.425 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.38 g MUFA 16:1 c 0.372 g MUFA 17:1 0.02 g MUFA 18:1 3.433 g MUFA 18:1 c 3.335 g MUFA 20:1 0.041 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 29 mg Manganese, Mn 0.01 mg Methionine 0.797 g Niacin 8.095 mg PUFA 18:2 3.113 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 3.054 g PUFA 18:3 0.184 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.165 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.031 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 1.4 mg Phenylalanine 1.056 g Phosphorus, P 259 mg Potassium, K 304 mg Proline 1.199 g Protein 27.1 g Retinol 30 µg Riboflavin 0.262 mg SFA 10:0 0.005 g SFA 12:0 0.015 g SFA 14:0 0.093 g SFA 15:0 0.014 g SFA 16:0 2.018 g SFA 17:0 0.027 g SFA 18:0 0.774 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 28.4 µg Serine 1.151 g Sodium, Na 90 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.099 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.244 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Total lipid (fat) 11.6 g Tryptophan 0.308 g Tyrosine 0.96 g Valine 1.256 g Vitamin A, IU 101 IU Vitamin A, RAE 30 µg Vitamin B-12 1.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.497 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 61.05 g Zinc, Zn 3.77 mg Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.433 g Alcohol, ethyl 0 g Arginine 1.671 g Ash 0.98 g Aspartic acid 2.353 g Betaine 11.1 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 132 mg Choline, total 72 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.28 g Energy 149 kcal Energy 625 kJ Fatty acids, total monounsaturated 2.375 g Fatty acids, total polyunsaturated 1.28 g Fatty acids, total saturated 1.601 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.921 g Glycine 1.097 g Histidine 0.714 g Iron, Fe 0.94 mg Isoleucine 1.143 g Leucine 2.039 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.258 g MUFA 14:1 0.012 g MUFA 15:1 0 g MUFA 16:1 0.374 g MUFA 16:1 c 0.371 g MUFA 17:1 0.003 g MUFA 18:1 1.961 g MUFA 18:1 c 1.942 g MUFA 20:1 0.023 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.685 g Niacin 5.046 mg PUFA 18:2 1.068 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.054 g PUFA 18:3 0.055 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.019 g PUFA 20:3 n-3 0 g PUFA 20:4 0.088 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.1 mg Phenylalanine 0.956 g Phosphorus, P 184 mg Potassium, K 239 mg Proline 0.966 g Protein 23.93 g Retinol 7 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.03 g SFA 15:0 0.005 g SFA 16:0 1.197 g SFA 17:0 0.006 g SFA 18:0 0.346 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 27.9 µg Serine 1.002 g Sodium, Na 117 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.132 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 5.95 g Tryptophan 0.27 g Tyrosine 0.9 g Valine 1.163 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.372 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 69.94 g Zinc, Zn 2.54 mg Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.542 g Alcohol, ethyl 0 g Arginine 1.725 g Ash 0.99 g Aspartic acid 2.22 g Betaine 13.4 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 141 mg Choline, total 68.3 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 176 kcal Energy 736 kJ Fatty acids, total monounsaturated 3.449 g Fatty acids, total polyunsaturated 1.556 g Fatty acids, total saturated 2.346 g Fatty acids, total trans 0.046 g Fatty acids, total trans-monoenoic 0.032 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.651 g Glycine 1.803 g Histidine 0.656 g Iron, Fe 1.27 mg Isoleucine 1.013 g Leucine 1.845 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.012 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.506 g MUFA 16:1 c 0.502 g MUFA 17:1 0.007 g MUFA 18:1 2.879 g MUFA 18:1 c 2.85 g MUFA 20:1 0.032 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.008 g Magnesium, Mg 25 mg Manganese, Mn 0.017 mg Methionine 0.606 g Niacin 5.742 mg PUFA 18:2 1.341 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.319 g PUFA 18:3 0.064 g PUFA 18:3 n-3 c,c,c (ALA) 0.051 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0 g PUFA 20:4 0.08 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 1.2 mg Phenylalanine 0.903 g Phosphorus, P 201 mg Potassium, K 266 mg Proline 1.283 g Protein 24.55 g Retinol 8 µg Riboflavin 0.182 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.045 g SFA 15:0 0.006 g SFA 16:0 1.781 g SFA 17:0 0.009 g SFA 18:0 0.483 g SFA 20:0 0.004 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.002 g Selenium, Se 29.2 µg Serine 0.983 g Sodium, Na 77 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.029 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 1.034 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 8.63 g Tryptophan 0.225 g Tyrosine 0.809 g Valine 1.087 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.436 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 66.87 g Zinc, Zn 1.87 mg Chicken, skin (drumsticks and thighs), cooked, braised
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.002 g Alcohol, ethyl 0 g Arginine 1.04 g Ash 0.63 g Aspartic acid 1.09 g Betaine 12.7 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 130 mg Choline, total 43.1 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 1 µg Cystine 0.121 g Energy 443 kcal Energy 1,855 kJ Fatty acids, total monounsaturated 18.697 g Fatty acids, total polyunsaturated 8.615 g Fatty acids, total saturated 11.914 g Fatty acids, total trans 0.225 g Fatty acids, total trans-monoenoic 0.157 g Fatty acids, total trans-polyenoic 0.067 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.731 g Glycine 1.88 g Histidine 0.3 g Iron, Fe 1 mg Isoleucine 0.414 g Leucine 0.805 g Lutein + zeaxanthin 101 µg Lycopene 0 µg Lysine 0.835 g MUFA 14:1 0.089 g MUFA 15:1 0 g MUFA 16:1 2.72 g MUFA 16:1 c 2.701 g MUFA 17:1 0.038 g MUFA 18:1 15.597 g MUFA 18:1 c 15.459 g MUFA 20:1 0.247 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Manganese, Mn 0.018 mg Methionine 0.247 g Niacin 3.4 mg PUFA 18:2 7.912 g PUFA 18:2 CLAs 0.055 g PUFA 18:2 n-6 c,c 7.79 g PUFA 18:3 0.381 g PUFA 18:3 n-3 c,c,c (ALA) 0.381 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.008 g PUFA 20:2 n-6 c,c 0.048 g PUFA 20:3 0.068 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.134 g PUFA 20:4 n-6 0.066 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:4 0.031 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.79 mg Phenylalanine 0.444 g Phosphorus, P 130 mg Potassium, K 161 mg Proline 1.113 g Protein 14.61 g Retinol 48 µg Riboflavin 0.055 mg SFA 10:0 0.005 g SFA 12:0 0.022 g SFA 14:0 0.247 g SFA 15:0 0.029 g SFA 16:0 9.391 g SFA 17:0 0.038 g SFA 18:0 2.121 g SFA 20:0 0.028 g SFA 22:0 0.023 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 16 µg Serine 0.532 g Sodium, Na 75 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.138 g TFA 18:2 t not further defined 0.067 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.463 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.09 mg Total lipid (fat) 42.76 g Tryptophan 0.072 g Tyrosine 0.345 g Valine 0.52 g Vitamin A, IU 161 IU Vitamin A, RAE 48 µg Vitamin B-12 0.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.179 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 42.09 g Zinc, Zn 0.74 mg Chicken, skin (drumsticks and thighs), raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 0.657 g Alcohol, ethyl 0 g Arginine 0.682 g Ash 0.49 g Aspartic acid 0.714 g Betaine 8.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0.79 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 28.3 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 1 µg Cystine 0.08 g Energy 440 kcal Energy 1,839 kJ Fatty acids, total monounsaturated 18.975 g Fatty acids, total polyunsaturated 9.056 g Fatty acids, total saturated 12.102 g Fatty acids, total trans 0.229 g Fatty acids, total trans-monoenoic 0.161 g Fatty acids, total trans-polyenoic 0.068 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.135 g Glycine 1.232 g Histidine 0.197 g Iron, Fe 0.37 mg Isoleucine 0.271 g Leucine 0.528 g Lutein + zeaxanthin 103 µg Lycopene 0 µg Lysine 0.548 g MUFA 14:1 0.091 g MUFA 15:1 0 g MUFA 16:1 2.678 g MUFA 16:1 c 2.66 g MUFA 17:1 0.039 g MUFA 18:1 15.947 g MUFA 18:1 c 15.804 g MUFA 20:1 0.214 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.001 g Magnesium, Mg 8 mg Manganese, Mn 0.014 mg Methionine 0.162 g Niacin 2.565 mg PUFA 18:2 8.288 g PUFA 18:2 CLAs 0.056 g PUFA 18:2 n-6 c,c 8.165 g PUFA 18:3 0.441 g PUFA 18:3 n-3 c,c,c (ALA) 0.397 g PUFA 18:3 n-6 c,c,c 0.044 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.051 g PUFA 20:3 0.072 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.133 g PUFA 20:4 n-6 0.069 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:4 0.03 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.61 mg Phenylalanine 0.291 g Phosphorus, P 95 mg Potassium, K 119 mg Proline 0.729 g Protein 9.58 g Retinol 59 µg Riboflavin 0.032 mg SFA 10:0 0.005 g SFA 12:0 0.021 g SFA 14:0 0.253 g SFA 15:0 0.027 g SFA 16:0 9.51 g SFA 17:0 0.051 g SFA 18:0 2.171 g SFA 20:0 0.029 g SFA 22:0 0.025 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 10.1 µg Serine 0.348 g Sodium, Na 51 mg Sugars, Total 0 g TFA 16:1 t 0.018 g TFA 18:1 t 0.143 g TFA 18:2 t not further defined 0.068 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.304 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 44.23 g Tryptophan 0.047 g Tyrosine 0.226 g Valine 0.341 g Vitamin A, IU 196 IU Vitamin A, RAE 59 µg Vitamin B-12 0.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 44.91 g Zinc, Zn 0.65 mg Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.518 g Alcohol, ethyl 0 g Arginine 1.769 g Ash 1.19 g Aspartic acid 2.492 g Betaine 15.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 124 mg Choline, total 115 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 146 kcal Energy 613 kJ Fatty acids, total monounsaturated 2.03 g Fatty acids, total polyunsaturated 1.203 g Fatty acids, total saturated 1.438 g Fatty acids, total trans 0.028 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.151 g Glycine 1.162 g Histidine 0.756 g Iron, Fe 1.1 mg Isoleucine 1.21 g Leucine 2.159 g Lutein + zeaxanthin 100 µg Lycopene 0 µg Lysine 2.39 g MUFA 14:1 0.01 g MUFA 15:1 0 g MUFA 16:1 0.307 g MUFA 16:1 c 0.305 g MUFA 17:1 0.004 g MUFA 18:1 1.677 g MUFA 18:1 c 1.66 g MUFA 20:1 0.028 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g Magnesium, Mg 20 mg Manganese, Mn 0.009 mg Methionine 0.725 g Niacin 5.913 mg PUFA 18:2 0.965 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.952 g PUFA 18:3 0.044 g PUFA 18:3 n-3 c,c,c (ALA) 0.041 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.025 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.109 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.03 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.3 mg Phenylalanine 1.012 g Phosphorus, P 197 mg Potassium, K 250 mg Proline 1.022 g Protein 25.34 g Retinol 6 µg Riboflavin 0.297 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.027 g SFA 15:0 0.004 g SFA 16:0 1.058 g SFA 17:0 0.004 g SFA 18:0 0.321 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.8 µg Serine 1.06 g Sodium, Na 190 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.017 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.102 mg Threonine 1.198 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 5 g Tryptophan 0.286 g Tyrosine 0.952 g Valine 1.232 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 12.7 µg Vitamin K (phylloquinone) 0 µg Water 69.5 g Zinc, Zn 2.64 mg Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.377 g Alcohol, ethyl 0 g Arginine 1.605 g Ash 1.13 g Aspartic acid 2.26 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 135 mg Choline, total 69.2 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.268 g Energy 149 kcal Energy 623 kJ Fatty acids, total monounsaturated 2.62 g Fatty acids, total polyunsaturated 1.349 g Fatty acids, total saturated 1.73 g Fatty acids, total trans 0.035 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.766 g Glycine 1.054 g Histidine 0.686 g Iron, Fe 0.78 mg Isoleucine 1.098 g Leucine 1.959 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.169 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.445 g MUFA 16:1 c 0.441 g MUFA 17:1 0.003 g MUFA 18:1 2.13 g MUFA 18:1 c 2.109 g MUFA 20:1 0.025 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Manganese, Mn 0.014 mg Methionine 0.658 g Niacin 5.07 mg PUFA 18:2 1.132 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.115 g PUFA 18:3 0.062 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0 g PUFA 20:4 0.086 g PUFA 20:4 n-6 0.02 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g Phenylalanine 0.918 g Phosphorus, P 170 mg Potassium, K 229 mg Proline 0.927 g Protein 22.99 g Retinol 7 µg Riboflavin 0.16 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.032 g SFA 15:0 0.005 g SFA 16:0 1.299 g SFA 17:0 0.006 g SFA 18:0 0.367 g SFA 20:0 0.005 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 29.8 µg Serine 0.962 g Sodium, Na 169 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.087 g Total lipid (fat) 6.33 g Tryptophan 0.259 g Tyrosine 0.864 g Valine 1.117 g Vitamin A, IU 23 IU Vitamin A, RAE 7 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.7 µg Water 70.18 g Zinc, Zn 2.34 mg Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.378 g Alcohol, ethyl 0 g Arginine 1.606 g Ash 1.19 g Aspartic acid 2.262 g Betaine 12.6 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 126 mg Choline, total 64 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 164 kcal Energy 685 kJ Fatty acids, total monounsaturated 3.027 g Fatty acids, total polyunsaturated 1.346 g Fatty acids, total saturated 2.04 g Fatty acids, total trans 0.035 g Fatty acids, total trans-monoenoic 0.028 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.768 g Glycine 1.055 g Histidine 0.686 g Iron, Fe 1.07 mg Isoleucine 1.099 g Leucine 1.96 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.17 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.457 g MUFA 16:1 c 0.455 g MUFA 17:1 0.006 g MUFA 18:1 2.516 g MUFA 18:1 c 2.49 g MUFA 20:1 0.028 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.006 g Magnesium, Mg 24 mg Manganese, Mn 0.017 mg Methionine 0.658 g Niacin 6.33 mg PUFA 18:2 1.156 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 1.14 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.019 g PUFA 20:3 n-3 0 g PUFA 20:4 0.067 g PUFA 20:4 n-6 0.019 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Phenylalanine 0.919 g Phosphorus, P 203 mg Potassium, K 290 mg Proline 0.928 g Protein 23 g Retinol 8 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.038 g SFA 15:0 0.006 g SFA 16:0 1.546 g SFA 17:0 0.009 g SFA 18:0 0.421 g SFA 20:0 0.005 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.002 g Selenium, Se 27.2 µg Serine 0.963 g Sodium, Na 197 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.026 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.088 g Total lipid (fat) 7.96 g Tryptophan 0.26 g Tyrosine 0.865 g Valine 1.118 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 0.34 µg Vitamin B-12, added 0 µg Vitamin B-6 0.308 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 12 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 68.62 g Zinc, Zn 1.86 mg Chicken, dark meat, thigh, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.102 g Alcohol, ethyl 0 g Arginine 1.284 g Ash 1.04 g Aspartic acid 1.809 g Betaine 12 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 87 mg Choline, total 75.1 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 110 kcal Energy 459 kJ Fatty acids, total monounsaturated 1.222 g Fatty acids, total polyunsaturated 0.767 g Fatty acids, total saturated 0.899 g Fatty acids, total trans 0.017 g Fatty acids, total trans-monoenoic 0.012 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.013 g Glycine 0.843 g Histidine 0.549 g Iron, Fe 0.6 mg Isoleucine 0.878 g Leucine 1.567 g Lutein + zeaxanthin 87 µg Lycopene 0 µg Lysine 1.735 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.172 g MUFA 16:1 c 0.171 g MUFA 17:1 0.002 g MUFA 18:1 1.024 g MUFA 18:1 c 1.014 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 21 mg Manganese, Mn 0.009 mg Methionine 0.526 g Niacin 5.3 mg PUFA 18:2 0.608 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.598 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0 g PUFA 20:4 0.074 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.25 mg Phenylalanine 0.735 g Phosphorus, P 175 mg Potassium, K 234 mg Proline 0.742 g Protein 19.11 g Retinol 6 µg Riboflavin 0.23 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.016 g SFA 15:0 0.003 g SFA 16:0 0.654 g SFA 17:0 0.004 g SFA 18:0 0.206 g SFA 20:0 0.003 g SFA 22:0 0.005 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.9 µg Serine 0.77 g Sodium, Na 156 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.87 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.69 g Tryptophan 0.208 g Tyrosine 0.691 g Valine 0.894 g Vitamin A, IU 19 IU Vitamin A, RAE 6 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.433 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 8.5 µg Vitamin K (phylloquinone) 0 µg Water 77.16 g Zinc, Zn 1.53 mg Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.008 g Alcohol, ethyl 0 g Arginine 1.16 g Ash 0.94 g Aspartic acid 1.593 g Betaine 11.3 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 68.7 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.188 g Energy 146 kcal Energy 612 kJ Fatty acids, total monounsaturated 3.561 g Fatty acids, total polyunsaturated 1.864 g Fatty acids, total saturated 2.334 g Fatty acids, total trans 0.051 g Fatty acids, total trans-monoenoic 0.035 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.646 g Glycine 0.893 g Histidine 0.48 g Iron, Fe 0.69 mg Isoleucine 0.761 g Leucine 1.366 g Lutein + zeaxanthin 87 µg Lycopene 0 µg Lysine 1.506 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.552 g MUFA 16:1 c 0.548 g MUFA 17:1 0.007 g MUFA 18:1 2.943 g MUFA 18:1 c 2.911 g MUFA 20:1 0.038 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 15 mg Manganese, Mn 0.009 mg Methionine 0.456 g Niacin 4.612 mg PUFA 18:2 1.595 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.569 g PUFA 18:3 0.093 g PUFA 18:3 n-3 c,c,c (ALA) 0.077 g PUFA 18:3 n-6 c,c,c 0.016 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.025 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.091 g PUFA 20:4 n-6 0.024 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.025 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.028 mg Phenylalanine 0.648 g Phosphorus, P 135 mg Potassium, K 179 mg Proline 0.726 g Protein 18.03 g Retinol 15 µg Riboflavin 0.217 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.047 g SFA 15:0 0.006 g SFA 16:0 1.782 g SFA 17:0 0.009 g SFA 18:0 0.457 g SFA 20:0 0.007 g SFA 22:0 0.011 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 20.8 µg Serine 0.686 g Sodium, Na 150 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.032 g TFA 18:2 t not further defined 0.016 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.089 mg Threonine 0.76 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 8.24 g Tryptophan 0.177 g Tyrosine 0.601 g Valine 0.786 g Vitamin A, IU 50 IU Vitamin A, RAE 15 µg Vitamin B-12 0.45 µg Vitamin B-12, added 0 µg Vitamin B-6 0.346 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 11 µg Vitamin K (phylloquinone) 0 µg Water 73.79 g Zinc, Zn 1.8 mg Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.332 g Alcohol, ethyl 0 g Arginine 1.552 g Ash 1.16 g Aspartic acid 2.186 g Betaine 15.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.05 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 128 mg Choline, total 109.5 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 180 kcal Energy 754 kJ Fatty acids, total monounsaturated 4.058 g Fatty acids, total polyunsaturated 2.177 g Fatty acids, total saturated 2.656 g Fatty acids, total trans 0.059 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.019 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.642 g Glycine 1.019 g Histidine 0.663 g Iron, Fe 1.11 mg Isoleucine 1.062 g Leucine 1.894 g Lutein + zeaxanthin 88 µg Lycopene 0 µg Lysine 2.097 g MUFA 14:1 0.02 g MUFA 15:1 0 g MUFA 16:1 0.613 g MUFA 16:1 c 0.608 g MUFA 17:1 0.008 g MUFA 18:1 3.354 g MUFA 18:1 c 3.318 g MUFA 20:1 0.058 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g Magnesium, Mg 20 mg Manganese, Mn 0.01 mg Methionine 0.636 g Niacin 5.684 mg PUFA 18:2 1.868 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.84 g PUFA 18:3 0.096 g PUFA 18:3 n-3 c,c,c (ALA) 0.093 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.03 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.113 g PUFA 20:4 n-6 0.029 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.03 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.141 mg Phenylalanine 0.888 g Phosphorus, P 194 mg Potassium, K 244 mg Proline 0.897 g Protein 24.72 g Retinol 12 µg Riboflavin 0.276 mg SFA 10:0 0.005 g SFA 12:0 0.009 g SFA 14:0 0.054 g SFA 15:0 0.007 g SFA 16:0 2.02 g SFA 17:0 0.009 g SFA 18:0 0.53 g SFA 20:0 0.008 g SFA 22:0 0.009 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 29.5 µg Serine 0.93 g Sodium, Na 186 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.037 g TFA 18:2 t not further defined 0.019 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.096 mg Threonine 1.052 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 9 g Tryptophan 0.251 g Tyrosine 0.836 g Valine 1.081 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 0.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.385 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 13.5 µg Vitamin K (phylloquinone) 0 µg Water 65.97 g Zinc, Zn 2.5 mg Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.262 g Alcohol, ethyl 0 g Arginine 1.448 g Ash 1.12 g Aspartic acid 1.972 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 125 mg Choline, total 58 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.233 g Energy 215 kcal Energy 901 kJ Fatty acids, total monounsaturated 6.073 g Fatty acids, total polyunsaturated 2.775 g Fatty acids, total saturated 3.881 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.055 g Fatty acids, total trans-polyenoic 0.025 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.271 g Glycine 1.167 g Histidine 0.593 g Iron, Fe 0.98 mg Isoleucine 0.937 g Leucine 1.684 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.854 g MUFA 14:1 0.029 g MUFA 15:1 0 g MUFA 16:1 0.938 g MUFA 16:1 c 0.933 g MUFA 17:1 0.012 g MUFA 18:1 5.015 g MUFA 18:1 c 4.965 g MUFA 20:1 0.074 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.005 g Magnesium, Mg 21 mg Manganese, Mn 0.016 mg Methionine 0.561 g Niacin 5.679 mg PUFA 18:2 2.482 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 2.439 g PUFA 18:3 0.125 g PUFA 18:3 n-3 c,c,c (ALA) 0.116 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.028 g PUFA 20:3 n-3 0 g PUFA 20:4 0.079 g PUFA 20:4 n-6 0.028 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.005 g Phenylalanine 0.802 g Phosphorus, P 183 mg Potassium, K 259 mg Proline 0.929 g Protein 20.7 g Retinol 15 µg Riboflavin 0.119 mg SFA 10:0 0.001 g SFA 12:0 0.007 g SFA 14:0 0.076 g SFA 15:0 0.01 g SFA 16:0 3.015 g SFA 17:0 0.016 g SFA 18:0 0.73 g SFA 20:0 0.01 g SFA 22:0 0.01 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.002 g Selenium, Se 24.7 µg Serine 0.852 g Sodium, Na 185 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.049 g TFA 18:2 t not further defined 0.025 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.074 mg Threonine 0.938 g Total lipid (fat) 14.62 g Tryptophan 0.217 g Tyrosine 0.741 g Valine 0.972 g Vitamin A, IU 52 IU Vitamin A, RAE 15 µg Vitamin B-12 0.32 µg Vitamin B-12, added 0 µg Vitamin B-6 0.273 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 63.97 g Zinc, Zn 1.6 mg Chicken, dark meat, thigh, meat and skin, with added solution, raw
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 0.994 g Alcohol, ethyl 0 g Arginine 1.127 g Ash 0.9 g Aspartic acid 1.497 g Betaine 10.9 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 95 mg Choline, total 60.4 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.176 g Energy 197 kcal Energy 826 kJ Fatty acids, total monounsaturated 6.275 g Fatty acids, total polyunsaturated 3.131 g Fatty acids, total saturated 3.975 g Fatty acids, total trans 0.085 g Fatty acids, total trans-monoenoic 0.058 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.473 g Glycine 1.03 g Histidine 0.447 g Iron, Fe 0.57 mg Isoleucine 0.699 g Leucine 1.263 g Lutein + zeaxanthin 59 µg Lycopene 0 µg Lysine 1.385 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.978 g MUFA 16:1 c 0.971 g MUFA 17:1 0.012 g MUFA 18:1 5.191 g MUFA 18:1 c 5.14 g MUFA 20:1 0.062 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Manganese, Mn 0.008 mg Methionine 0.418 g Niacin 4.458 mg PUFA 18:2 2.776 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 2.731 g PUFA 18:3 0.173 g PUFA 18:3 n-3 c,c,c (ALA) 0.139 g PUFA 18:3 n-6 c,c,c 0.034 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.031 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.087 g PUFA 20:4 n-6 0.03 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.852 mg Phenylalanine 0.609 g Phosphorus, P 147 mg Potassium, K 191 mg Proline 0.775 g Protein 16.56 g Retinol 22 µg Riboflavin 0.176 mg SFA 10:0 0.004 g SFA 12:0 0.008 g SFA 14:0 0.08 g SFA 15:0 0.011 g SFA 16:0 3.1 g SFA 17:0 0.016 g SFA 18:0 0.731 g SFA 20:0 0.011 g SFA 22:0 0.01 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 17.7 µg Serine 0.654 g Sodium, Na 151 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.052 g TFA 18:2 t not further defined 0.026 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.705 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 14.58 g Tryptophan 0.159 g Tyrosine 0.555 g Valine 0.735 g Vitamin A, IU 72 IU Vitamin A, RAE 22 µg Vitamin B-12 0.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.331 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 12 µg Vitamin K (phylloquinone) 0 µg Water 68.63 g Zinc, Zn 1.24 mg Turkey from whole, light meat, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 1.164 g Alcohol, ethyl 0 g Arginine 1.219 g Ash 1.42 g Aspartic acid 1.722 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Choline, total 48.3 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.203 g Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.491 g Fatty acids, total polyunsaturated 0.479 g Fatty acids, total saturated 0.536 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.921 g Glycine 0.919 g Histidine 0.584 g Hydroxyproline 0.11 g Iron, Fe 0.54 mg Isoleucine 0.617 g Lactose 0 g Leucine 1.493 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.777 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 16:1 c 0.042 g MUFA 17:1 0.002 g MUFA 18:1 0.437 g MUFA 18:1 c 0.419 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.007 mg Methionine 0.563 g Niacin 9.924 mg PUFA 18:2 0.371 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.364 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.775 mg Phenylalanine 0.694 g Phosphorus, P 236 mg Potassium, K 242 mg Proline 1.163 g Protein 21.54 g Retinol 6 µg Riboflavin 0.145 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.328 g SFA 17:0 0.005 g SFA 18:0 0.172 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 0.853 g Sodium, Na 206 mg Starch 0.09 g Sucrose 0.05 g Sugars, Total 0.05 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.782 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.66 g Tryptophan 0.229 g Tyrosine 0.64 g Valine 0.688 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.775 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.42 g Zinc, Zn 1.3 mg Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.458 g Alcohol, ethyl 0 g Arginine 1.527 g Ash 1.44 g Aspartic acid 2.156 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 69.8 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.254 g Energy 127 kcal Energy 530 kJ Fatty acids, total monounsaturated 0.626 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.593 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.657 g Glycine 1.151 g Histidine 0.731 g Iron, Fe 0.55 mg Isoleucine 0.773 g Leucine 1.869 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.225 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.055 g MUFA 17:1 0.004 g MUFA 18:1 0.556 g MUFA 18:1 c 0.536 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Manganese, Mn 0.011 mg Methionine 0.705 g Niacin 11.75 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.426 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.9 mg Phenylalanine 0.869 g Phosphorus, P 255 mg Potassium, K 249 mg Proline 1.457 g Protein 26.97 g Retinol 3 µg Riboflavin 0.208 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 0.372 g SFA 17:0 0.005 g SFA 18:0 0.181 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 1.068 g Sodium, Na 238 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.979 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 2.08 g Tryptophan 0.287 g Tyrosine 0.801 g Valine 0.862 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.697 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.18 g Zinc, Zn 1.49 mg Turkey, skin from whole (light and dark), with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.834 g Alcohol, ethyl 0 g Arginine 0.772 g Ash 0.69 g Aspartic acid 0.741 g Betaine 2.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 34.8 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.093 g Energy 381 kcal Energy 1,595 kJ Fatty acids, total monounsaturated 13.908 g Fatty acids, total polyunsaturated 10.86 g Fatty acids, total saturated 10.43 g Fatty acids, total trans 0.557 g Fatty acids, total trans-monoenoic 0.432 g Fatty acids, total trans-polyenoic 0.125 g Fiber, total dietary 0 g Folate, food 4 µg Folate, total 4 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.235 g Glycine 1.595 g Histidine 0.206 g Hydroxyproline 0.89 g Iron, Fe 0.57 mg Isoleucine 0.237 g Lactose 0 g Leucine 0.576 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.638 g MUFA 14:1 0.061 g MUFA 15:1 0 g MUFA 16:1 1.365 g MUFA 16:1 c 1.34 g MUFA 17:1 0.061 g MUFA 18:1 12.227 g MUFA 18:1 c 11.82 g MUFA 20:1 0.185 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.002 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.008 mg Methionine 0.206 g Niacin 3.26 mg PUFA 18:2 9.976 g PUFA 18:2 CLAs 0.08 g PUFA 18:2 n-6 c,c 9.771 g PUFA 18:3 0.632 g PUFA 18:3 n-3 c,c,c (ALA) 0.611 g PUFA 18:3 n-6 c,c,c 0.021 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.059 g PUFA 20:3 0.041 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.139 g PUFA 20:4 n-6 0.035 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.028 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 0.495 mg Phenylalanine 0.309 g Phosphorus, P 99 mg Potassium, K 107 mg Proline 1.143 g Protein 12.29 g Retinol 85 µg Riboflavin 0.095 mg SFA 10:0 0.018 g SFA 12:0 0.139 g SFA 14:0 0.405 g SFA 15:0 0.06 g SFA 16:0 7.214 g SFA 17:0 0.102 g SFA 18:0 2.429 g SFA 20:0 0.037 g SFA 22:0 0.016 g SFA 24:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 10.1 µg Serine 0.401 g Sodium, Na 138 mg Starch 0.06 g Sucrose 0.1 g Sugars, Total 0.1 g TFA 16:1 t 0.026 g TFA 18:1 t 0.407 g TFA 18:2 t not further defined 0.125 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.278 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 36.8 g Tryptophan 0.062 g Tyrosine 0.216 g Valine 0.34 g Vitamin A, IU 284 IU Vitamin A, RAE 85 µg Vitamin B-12 0.88 µg Vitamin B-12, added 0 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.1 µg Vitamin D (D2 + D3), International Units 46 IU Vitamin D3 (cholecalciferol) 1.1 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 50 g Zinc, Zn 0.82 mg Turkey, skin from whole, (light and dark), with added solution, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.503 g Alcohol, ethyl 0 g Arginine 1.392 g Ash 1.37 g Aspartic acid 1.336 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 144 mg Choline, total 73.8 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.167 g Energy 451 kcal Energy 1,889 kJ Fatty acids, total monounsaturated 15.094 g Fatty acids, total polyunsaturated 11.903 g Fatty acids, total saturated 11.356 g Fatty acids, total trans 0.568 g Fatty acids, total trans-monoenoic 0.443 g Fatty acids, total trans-polyenoic 0.125 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.227 g Glycine 2.876 g Histidine 0.371 g Iron, Fe 1.08 mg Isoleucine 0.427 g Leucine 1.039 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.151 g MUFA 14:1 0.064 g MUFA 15:1 0 g MUFA 16:1 1.507 g MUFA 16:1 c 1.479 g MUFA 17:1 0.062 g MUFA 18:1 13.248 g MUFA 18:1 c 12.833 g MUFA 20:1 0.202 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.004 g Magnesium, Mg 28 mg Manganese, Mn 0.025 mg Methionine 0.371 g Niacin 7.295 mg PUFA 18:2 10.833 g PUFA 18:2 CLAs 0.076 g PUFA 18:2 n-6 c,c 10.632 g PUFA 18:3 0.677 g PUFA 18:3 n-3 c,c,c (ALA) 0.657 g PUFA 18:3 n-6 c,c,c 0.02 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.062 g PUFA 20:3 0.049 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.191 g PUFA 20:4 n-6 0.044 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0.039 g PUFA 22:5 n-3 (DPA) 0.023 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 0.92 mg Phenylalanine 0.557 g Phosphorus, P 244 mg Potassium, K 263 mg Proline 2.06 g Protein 22.15 g Retinol 79 µg Riboflavin 0.235 mg SFA 10:0 0.011 g SFA 12:0 0.138 g SFA 14:0 0.423 g SFA 15:0 0.064 g SFA 16:0 7.883 g SFA 17:0 0.109 g SFA 18:0 2.664 g SFA 20:0 0.04 g SFA 22:0 0.017 g SFA 24:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.1 µg Serine 0.724 g Sodium, Na 234 mg Sugars, Total 0 g TFA 16:1 t 0.028 g TFA 18:1 t 0.415 g TFA 18:2 t not further defined 0.125 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.024 mg Threonine 0.501 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 40.31 g Tryptophan 0.111 g Tyrosine 0.39 g Valine 0.612 g Vitamin A, IU 262 IU Vitamin A, RAE 79 µg Vitamin B-12 1.59 µg Vitamin B-12, added 0 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.4 µg Vitamin D (D2 + D3), International Units 54 IU Vitamin D3 (cholecalciferol) 1.4 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 36.92 g Zinc, Zn 1.61 mg Turkey, whole, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 1.128 g Alcohol, ethyl 0 g Arginine 1.181 g Ash 1.35 g Aspartic acid 1.668 g Betaine 3.8 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 61 mg Choline, total 52.6 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.197 g Energy 106 kcal Energy 442 kJ Fatty acids, total monounsaturated 0.736 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 0.535 g Fatty acids, total trans 0.025 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.83 g Glycine 0.89 g Histidine 0.566 g Hydroxyproline 0.122 g Iron, Fe 0.64 mg Isoleucine 0.598 g Lactose 0 g Leucine 1.446 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.722 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.05 g MUFA 16:1 c 0.049 g MUFA 17:1 0.002 g MUFA 18:1 0.491 g MUFA 18:1 c 0.473 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.008 mg Methionine 0.546 g Niacin 8.69 mg PUFA 18:2 0.395 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.388 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.037 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.003 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.822 mg Phenylalanine 0.673 g Phosphorus, P 223 mg Potassium, K 237 mg Proline 1.127 g Protein 20.87 g Retinol 8 µg Riboflavin 0.175 mg SFA 10:0 0.003 g SFA 12:0 0.007 g SFA 14:0 0.015 g SFA 15:0 0.003 g SFA 16:0 0.338 g SFA 17:0 0.005 g SFA 18:0 0.158 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.6 µg Serine 0.827 g Sodium, Na 194 mg Starch 0.08 g Sucrose 0.06 g Sugars, Total 0.06 g TFA 16:1 t 0.001 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.758 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 2.39 g Tryptophan 0.222 g Tyrosine 0.62 g Valine 0.667 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 1.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.672 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.25 g Zinc, Zn 1.7 mg Turkey, whole, meat only, with added solution, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.439 g Alcohol, ethyl 0 g Arginine 1.507 g Ash 1.36 g Aspartic acid 2.128 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 78.2 mg Copper, Cu 0.089 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 140 kcal Energy 585 kJ Fatty acids, total monounsaturated 1.218 g Fatty acids, total polyunsaturated 0.996 g Fatty acids, total saturated 1.093 g Fatty acids, total trans 0.047 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.609 g Glycine 1.135 g Histidine 0.721 g Iron, Fe 0.77 mg Isoleucine 0.763 g Leucine 1.844 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.196 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.11 g MUFA 16:1 c 0.107 g MUFA 17:1 0.006 g MUFA 18:1 1.082 g MUFA 18:1 c 1.045 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.014 mg Methionine 0.696 g Niacin 9.721 mg PUFA 18:2 0.845 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.832 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.042 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.062 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.947 mg Phenylalanine 0.858 g Phosphorus, P 235 mg Potassium, K 239 mg Proline 1.437 g Protein 26.61 g Retinol 4 µg Riboflavin 0.261 mg SFA 10:0 0.005 g SFA 12:0 0.011 g SFA 14:0 0.036 g SFA 15:0 0.007 g SFA 16:0 0.704 g SFA 17:0 0.01 g SFA 18:0 0.315 g SFA 20:0 0.003 g SFA 22:0 0.002 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 1.054 g Sodium, Na 223 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.037 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.045 mg Threonine 0.967 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 3.7 g Tryptophan 0.283 g Tyrosine 0.79 g Valine 0.851 g Vitamin A, IU 14 IU Vitamin A, RAE 4 µg Vitamin B-12 1.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.589 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 68.81 g Zinc, Zn 2.28 mg Turkey, whole, meat and skin, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 1.06 g Alcohol, ethyl 0 g Arginine 1.091 g Ash 1.21 g Aspartic acid 1.476 g Betaine 4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 50.8 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Cystine 0.175 g Energy 159 kcal Energy 664 kJ Fatty acids, total monounsaturated 3.9 g Fatty acids, total polyunsaturated 3.5 g Fatty acids, total saturated 1.7 g Fatty acids, total trans 0.163 g Fatty acids, total trans-monoenoic 0.123 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.499 g Glycine 1.013 g Histidine 0.492 g Hydroxyproline 0.27 g Iron, Fe 0.67 mg Isoleucine 0.524 g Lactose 0 g Leucine 1.267 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.499 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.378 g MUFA 16:1 c 0.37 g MUFA 17:1 0.017 g MUFA 18:1 3.436 g MUFA 18:1 c 3.32 g MUFA 20:1 0.052 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.008 mg Methionine 0.476 g Niacin 7.246 mg PUFA 18:2 3.164 g PUFA 18:2 CLAs 0.023 g PUFA 18:2 n-6 c,c 3.101 g PUFA 18:3 0.194 g PUFA 18:3 n-3 c,c,c (ALA) 0.188 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.083 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.777 mg Phenylalanine 0.597 g Phosphorus, P 195 mg Potassium, K 211 mg Proline 1.118 g Protein 19.03 g Retinol 23 µg Riboflavin 0.17 mg SFA 10:0 0.004 g SFA 12:0 0.023 g SFA 14:0 0.063 g SFA 15:0 0.01 g SFA 16:0 1.155 g SFA 17:0 0.017 g SFA 18:0 0.416 g SFA 20:0 0.006 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 20.2 µg Serine 0.738 g Sodium, Na 180 mg Starch 0.07 g Sucrose 0.08 g Sugars, Total 0.08 g TFA 16:1 t 0.007 g TFA 18:1 t 0.116 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.659 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 9.1 g Tryptophan 0.19 g Tyrosine 0.537 g Valine 0.598 g Vitamin A, IU 78 IU Vitamin A, RAE 23 µg Vitamin B-12 1.16 µg Vitamin B-12, added 0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 71.26 g Zinc, Zn 1.68 mg Turkey, whole, meat and skin, with added solution, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.446 g Alcohol, ethyl 0 g Arginine 1.493 g Ash 1.36 g Aspartic acid 2.035 g Betaine 4.2 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 77.7 mg Copper, Cu 0.087 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 176 kcal Energy 738 kJ Fatty acids, total monounsaturated 2.851 g Fatty acids, total polyunsaturated 2.28 g Fatty acids, total saturated 2.301 g Fatty acids, total trans 0.108 g Fatty acids, total trans-monoenoic 0.087 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.446 g Glycine 1.34 g Histidine 0.68 g Iron, Fe 0.81 mg Isoleucine 0.723 g Leucine 1.749 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.073 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.274 g MUFA 16:1 c 0.269 g MUFA 17:1 0.012 g MUFA 18:1 2.514 g MUFA 18:1 c 2.433 g MUFA 20:1 0.038 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 27 mg Manganese, Mn 0.015 mg Methionine 0.657 g Niacin 9.436 mg PUFA 18:2 2.021 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 1.986 g PUFA 18:3 0.118 g PUFA 18:3 n-3 c,c,c (ALA) 0.114 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.012 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.077 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.944 mg Phenylalanine 0.822 g Phosphorus, P 236 mg Potassium, K 242 mg Proline 1.511 g Protein 26.09 g Retinol 13 µg Riboflavin 0.257 mg SFA 10:0 0.006 g SFA 12:0 0.026 g SFA 14:0 0.082 g SFA 15:0 0.013 g SFA 16:0 1.549 g SFA 17:0 0.022 g SFA 18:0 0.591 g SFA 20:0 0.008 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.6 µg Serine 1.015 g Sodium, Na 224 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.081 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.912 g Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 8.01 g Tryptophan 0.263 g Tyrosine 0.743 g Valine 0.823 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 1.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.554 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 15 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.05 g Zinc, Zn 2.2 mg Turkey, retail parts, wing, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 1.82 g Alcohol, ethyl 0 g Arginine 1.92 g Ash 1.05 g Aspartic acid 2.848 g Betaine 3.3 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 97 mg Choline, total 78.1 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 170 kcal Energy 713 kJ Fatty acids, total monounsaturated 1.68 g Fatty acids, total polyunsaturated 1.426 g Fatty acids, total saturated 1.357 g Fatty acids, total trans 0.057 g Fatty acids, total trans-monoenoic 0.046 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 4.629 g Glycine 1.409 g Histidine 0.925 g Iron, Fe 0.82 mg Isoleucine 1.082 g Leucine 2.497 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 3.11 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.195 g MUFA 16:1 c 0.191 g MUFA 17:1 0.007 g MUFA 18:1 1.435 g MUFA 18:1 c 1.4 g MUFA 20:1 0.022 g MUFA 22:1 0.006 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 21 mg Manganese, Mn 0.004 mg Methionine 0.842 g Niacin 8.47 mg PUFA 18:2 1.214 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.196 g PUFA 18:3 0.071 g PUFA 18:3 n-3 c,c,c (ALA) 0.069 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.086 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.735 mg Phenylalanine 1.092 g Phosphorus, P 180 mg Potassium, K 207 mg Proline 1.457 g Protein 30.17 g Retinol 8 µg Riboflavin 0.18 mg SFA 10:0 0.005 g SFA 12:0 0.005 g SFA 14:0 0.04 g SFA 15:0 0.008 g SFA 16:0 0.904 g SFA 17:0 0.012 g SFA 18:0 0.365 g SFA 20:0 0.006 g SFA 22:0 0.006 g SFA 24:0 0.004 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 30.6 µg Serine 1.277 g Sodium, Na 103 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.036 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0.005 g Theobromine 0 mg Thiamin 0.039 mg Threonine 1.313 g Total lipid (fat) 5.51 g Tryptophan 0.372 g Tyrosine 1.036 g Valine 1.136 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 1.25 µg Vitamin B-12, added 0 µg Vitamin B-6 0.654 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 28 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 64.04 g Zinc, Zn 3.24 mg Turkey, skin, from retail parts, from dark meat, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.964 g Alcohol, ethyl 0 g Arginine 0.898 g Ash 0.49 g Aspartic acid 0.814 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 111 mg Choline, total 40.7 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.089 g Energy 380 kcal Energy 1,589 kJ Fatty acids, total monounsaturated 13.952 g Fatty acids, total polyunsaturated 10.91 g Fatty acids, total saturated 10.216 g Fatty acids, total trans 0.469 g Fatty acids, total trans-monoenoic 0.36 g Fatty acids, total trans-polyenoic 0.109 g Fiber, total dietary 0 g Folate, food 5 µg Folate, total 5 µg Glutamic acid 1.353 g Glycine 2.032 g Histidine 0.19 g Hydroxyproline 1.13 g Iron, Fe 0.76 mg Isoleucine 0.259 g Leucine 0.609 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.748 g MUFA 14:1 0.077 g MUFA 15:1 0 g MUFA 16:1 1.552 g MUFA 16:1 c 1.525 g MUFA 17:1 0.058 g MUFA 18:1 12.063 g MUFA 18:1 c 11.746 g MUFA 20:1 0.176 g MUFA 22:1 0.02 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.005 g Magnesium, Mg 7 mg Manganese, Mn 0.003 mg Methionine 0.195 g Niacin 2.745 mg PUFA 18:2 9.907 g PUFA 18:2 CLAs 0.081 g PUFA 18:2 n-6 c,c 9.718 g PUFA 18:3 0.702 g PUFA 18:3 n-3 c,c,c (ALA) 0.681 g PUFA 18:3 n-6 c,c,c 0.021 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.054 g PUFA 20:3 0.028 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.146 g PUFA 20:4 n-6 0.023 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0.03 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 0.59 mg Phenylalanine 0.339 g Phosphorus, P 80 mg Potassium, K 93 mg Proline 1.342 g Protein 14.35 g Retinol 79 µg Riboflavin 0.08 mg SFA 10:0 0.015 g SFA 12:0 0.1 g SFA 14:0 0.359 g SFA 15:0 0.053 g SFA 16:0 7.269 g SFA 17:0 0.091 g SFA 18:0 2.261 g SFA 20:0 0.041 g SFA 22:0 0.017 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 11.2 µg Serine 0.414 g Sodium, Na 78 mg Sugars, Total 0 g TFA 16:1 t 0.027 g TFA 18:1 t 0.317 g TFA 18:2 t not further defined 0.109 g TFA 22:1 t 0.016 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.345 g Total lipid (fat) 35.83 g Tryptophan 0.055 g Tyrosine 0.22 g Valine 0.354 g Vitamin A, IU 263 IU Vitamin A, RAE 79 µg Vitamin B-12 1.95 µg Vitamin B-12, added 0 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.7 µg Vitamin D (D2 + D3), International Units 30 IU Vitamin D3 (cholecalciferol) 0.7 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 50.08 g Zinc, Zn 0.88 mg Turkey, skin, from retail parts, from dark meat, cooked, roasted
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.65 g Alcohol, ethyl 0 g Arginine 1.538 g Ash 1.15 g Aspartic acid 1.394 g Betaine 3.9 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 139 mg Choline, total 75.8 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.153 g Energy 414 kcal Energy 1,730 kJ Fatty acids, total monounsaturated 13.718 g Fatty acids, total polyunsaturated 10.794 g Fatty acids, total saturated 10.184 g Fatty acids, total trans 0.459 g Fatty acids, total trans-monoenoic 0.362 g Fatty acids, total trans-polyenoic 0.097 g Fiber, total dietary 0 g Folate, food 8 µg Folate, total 8 µg Glutamic acid 2.317 g Glycine 3.48 g Histidine 0.325 g Iron, Fe 1.65 mg Isoleucine 0.444 g Leucine 1.043 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 1.282 g MUFA 14:1 0.075 g MUFA 15:1 0 g MUFA 16:1 1.497 g MUFA 16:1 c 1.471 g MUFA 17:1 0.057 g MUFA 18:1 11.881 g MUFA 18:1 c 11.563 g MUFA 20:1 0.177 g MUFA 22:1 0.023 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.007 g Magnesium, Mg 24 mg Manganese, Mn 0.009 mg Methionine 0.333 g Niacin 5.4 mg PUFA 18:2 9.756 g PUFA 18:2 CLAs 0.081 g PUFA 18:2 n-6 c,c 9.578 g PUFA 18:3 0.69 g PUFA 18:3 n-3 c,c,c (ALA) 0.669 g PUFA 18:3 n-6 c,c,c 0.022 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.055 g PUFA 20:3 0.027 g PUFA 20:3 n-3 0.005 g PUFA 20:4 0.175 g PUFA 20:4 n-6 0.022 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:4 0.036 g PUFA 22:5 n-3 (DPA) 0.027 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 0.98 mg Phenylalanine 0.581 g Phosphorus, P 230 mg Potassium, K 225 mg Proline 2.298 g Protein 24.58 g Retinol 59 µg Riboflavin 0.235 mg SFA 10:0 0.016 g SFA 12:0 0.105 g SFA 14:0 0.359 g SFA 15:0 0.052 g SFA 16:0 7.191 g SFA 17:0 0.091 g SFA 18:0 2.296 g SFA 20:0 0.036 g SFA 22:0 0.02 g SFA 24:0 0.008 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 20.2 µg Serine 0.709 g Sodium, Na 106 mg Sugars, Total 0 g TFA 16:1 t 0.026 g TFA 18:1 t 0.318 g TFA 18:2 t not further defined 0.097 g TFA 22:1 t 0.018 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.591 g Total lipid (fat) 35.03 g Tryptophan 0.094 g Tyrosine 0.376 g Valine 0.606 g Vitamin A, IU 198 IU Vitamin A, RAE 59 µg Vitamin B-12 1.85 µg Vitamin B-12, added 0 µg Vitamin B-6 0.287 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.8 µg Vitamin D (D2 + D3), International Units 31 IU Vitamin D3 (cholecalciferol) 0.8 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 39.42 g Zinc, Zn 1.65 mg Turkey, retail parts, drumstick, meat only, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.109 g Alcohol, ethyl 0 g Arginine 1.162 g Ash 0.91 g Aspartic acid 1.641 g Betaine 5.9 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 75.6 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Cystine 0.194 g Energy 118 kcal Energy 493 kJ Fatty acids, total monounsaturated 1.163 g Fatty acids, total polyunsaturated 1.072 g Fatty acids, total saturated 1.073 g Fatty acids, total trans 0.039 g Fatty acids, total trans-monoenoic 0.031 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Glutamic acid 2.782 g Glycine 0.875 g Histidine 0.556 g Hydroxyproline 0.13 g Iron, Fe 1.18 mg Isoleucine 0.588 g Leucine 1.422 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 1.693 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.12 g MUFA 16:1 c 0.118 g MUFA 17:1 0.005 g MUFA 18:1 1.011 g MUFA 18:1 c 0.986 g MUFA 20:1 0.016 g MUFA 22:1 0.004 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.006 mg Methionine 0.536 g Niacin 5.003 mg PUFA 18:2 0.863 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.85 g PUFA 18:3 0.05 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.007 g PUFA 20:3 n-3 0 g PUFA 20:4 0.103 g PUFA 20:4 n-6 0.007 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.1 mg Phenylalanine 0.661 g Phosphorus, P 158 mg Potassium, K 220 mg Proline 1.108 g Protein 20.52 g Retinol 20 µg Riboflavin 0.3 mg SFA 10:0 0.004 g SFA 12:0 0.007 g SFA 14:0 0.031 g SFA 15:0 0.002 g SFA 16:0 0.697 g SFA 17:0 0.009 g SFA 18:0 0.309 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.2 µg Serine 0.813 g Sodium, Na 87 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.026 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0.003 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.745 g Total lipid (fat) 3.97 g Tryptophan 0.219 g Tyrosine 0.609 g Valine 0.656 g Vitamin A, IU 68 IU Vitamin A, RAE 20 µg Vitamin B-12 1.9 µg Vitamin B-12, added 0 µg Vitamin B-6 0.361 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 17 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.67 g Zinc, Zn 3.12 mg Turkey, breast, from whole bird, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 1.164 g Alcohol, ethyl 0 g Arginine 1.219 g Ash 1.42 g Aspartic acid 1.722 g Betaine 2.5 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 54 mg Choline, total 48.3 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 0 µg Cystine 0.203 g Energy 102 kcal Energy 425 kJ Fatty acids, total monounsaturated 0.491 g Fatty acids, total polyunsaturated 0.479 g Fatty acids, total saturated 0.536 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.018 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.921 g Glycine 0.919 g Histidine 0.584 g Hydroxyproline 0.11 g Iron, Fe 0.54 mg Isoleucine 0.617 g Lactose 0 g Leucine 1.493 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.777 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.042 g MUFA 16:1 c 0.042 g MUFA 17:1 0.002 g MUFA 18:1 0.437 g MUFA 18:1 c 0.419 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.007 mg Methionine 0.563 g Niacin 9.924 mg PUFA 18:2 0.371 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.364 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.051 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.016 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.775 mg Phenylalanine 0.694 g Phosphorus, P 236 mg Potassium, K 242 mg Proline 1.163 g Protein 21.54 g Retinol 6 µg Riboflavin 0.145 mg SFA 10:0 0.007 g SFA 12:0 0.006 g SFA 14:0 0.008 g SFA 15:0 0.004 g SFA 16:0 0.328 g SFA 17:0 0.005 g SFA 18:0 0.172 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.7 µg Serine 0.853 g Sodium, Na 206 mg Starch 0.09 g Sucrose 0.05 g Sugars, Total 0.05 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.782 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.66 g Tryptophan 0.229 g Tyrosine 0.64 g Valine 0.688 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.775 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 76.42 g Zinc, Zn 1.3 mg Turkey, retail parts, thigh, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 1.517 g Alcohol, ethyl 0 g Arginine 1.6 g Ash 1.18 g Aspartic acid 2.373 g Betaine 7.5 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0.46 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 116 mg Choline, total 103.8 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.241 g Energy 159 kcal Energy 664 kJ Fatty acids, total monounsaturated 2.31 g Fatty acids, total polyunsaturated 1.92 g Fatty acids, total saturated 2.02 g Fatty acids, total trans 0.089 g Fatty acids, total trans-monoenoic 0.067 g Fatty acids, total trans-polyenoic 0.022 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.857 g Glycine 1.174 g Histidine 0.77 g Hydroxyproline 0.18 g Iron, Fe 1.59 mg Isoleucine 0.902 g Leucine 2.081 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 2.591 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.255 g MUFA 16:1 c 0.25 g MUFA 17:1 0.009 g MUFA 18:1 1.991 g MUFA 18:1 c 1.938 g MUFA 20:1 0.03 g MUFA 22:1 0.011 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.005 g Magnesium, Mg 23 mg Manganese, Mn 0.006 mg Methionine 0.701 g Niacin 6.903 mg PUFA 18:2 1.66 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 1.627 g PUFA 18:3 0.098 g PUFA 18:3 n-3 c,c,c (ALA) 0.095 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.11 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.2 mg Phenylalanine 0.91 g Phosphorus, P 200 mg Potassium, K 296 mg Proline 1.214 g Protein 25.14 g Retinol 6 µg Riboflavin 0.323 mg SFA 10:0 0.005 g SFA 12:0 0.019 g SFA 14:0 0.061 g SFA 15:0 0.009 g SFA 16:0 1.354 g SFA 17:0 0.016 g SFA 18:0 0.534 g SFA 20:0 0.009 g SFA 22:0 0.007 g SFA 24:0 0.005 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.3 µg Serine 1.064 g Sodium, Na 104 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.053 g TFA 18:2 t not further defined 0.022 g TFA 22:1 t 0.009 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.094 g Total lipid (fat) 6.25 g Tryptophan 0.31 g Tyrosine 0.863 g Valine 0.947 g Vitamin A, IU 19 IU Vitamin A, RAE 6 µg Vitamin B-12 1.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.484 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.98 g Zinc, Zn 3.26 mg Turkey, retail parts, drumstick, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.726 g Alcohol, ethyl 0 g Arginine 1.821 g Ash 1.06 g Aspartic acid 2.701 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 118 mg Choline, total 118.1 mg Copper, Cu 0.112 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 173 kcal Energy 724 kJ Fatty acids, total monounsaturated 2.63 g Fatty acids, total polyunsaturated 2.187 g Fatty acids, total saturated 1.707 g Fatty acids, total trans 0.084 g Fatty acids, total trans-monoenoic 0.067 g Fatty acids, total trans-polyenoic 0.017 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.39 g Glycine 1.336 g Histidine 0.877 g Iron, Fe 1.57 mg Isoleucine 1.026 g Leucine 2.368 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 2.949 g MUFA 14:1 0.018 g MUFA 15:1 0 g MUFA 16:1 0.29 g MUFA 16:1 c 0.286 g MUFA 17:1 0.011 g MUFA 18:1 2.269 g MUFA 18:1 c 2.214 g MUFA 20:1 0.034 g MUFA 22:1 0.009 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.007 g Magnesium, Mg 24 mg Manganese, Mn 0.007 mg Methionine 0.798 g Niacin 5.593 mg PUFA 18:2 1.807 g PUFA 18:2 CLAs 0.014 g PUFA 18:2 n-6 c,c 1.777 g PUFA 18:3 0.106 g PUFA 18:3 n-3 c,c,c (ALA) 0.103 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.017 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.188 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.038 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.013 g Pantothenic acid 1.15 mg Phenylalanine 1.036 g Phosphorus, P 193 mg Potassium, K 257 mg Proline 1.382 g Protein 28.61 g Retinol 6 µg Riboflavin 0.353 mg SFA 10:0 0.004 g SFA 12:0 0.012 g SFA 14:0 0.05 g SFA 15:0 0.008 g SFA 16:0 1.118 g SFA 17:0 0.014 g SFA 18:0 0.479 g SFA 20:0 0.007 g SFA 22:0 0.009 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 31 µg Serine 1.211 g Sodium, Na 112 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.055 g TFA 18:2 t not further defined 0.017 g TFA 22:1 t 0.007 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.246 g Total lipid (fat) 6.52 g Tryptophan 0.353 g Tyrosine 0.982 g Valine 1.078 g Vitamin A, IU 20 IU Vitamin A, RAE 6 µg Vitamin B-12 2.53 µg Vitamin B-12, added 0 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 65.14 g Zinc, Zn 4.5 mg Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.531 g Arginine 1.663 g Ash 0.96 g Aspartic acid 2.393 g Calcium, Ca 12 mg Carbohydrate, by difference 1.63 g Cholesterol 90 mg Copper, Cu 0.08 mg Cystine 0.356 g Energy 245 kcal Energy 1,025 kJ Fatty acids, total monounsaturated 5.42 g Fatty acids, total polyunsaturated 3.23 g Fatty acids, total saturated 3.66 g Fiber, total dietary 0.1 g Folate, DFE 11 µg Folate, food 8 µg Folate, total 10 µg Folic acid 2 µg Glutamic acid 4.027 g Glycine 1.592 g Histidine 0.806 g Iron, Fe 1.34 mg Isoleucine 1.371 g Leucine 1.983 g Lysine 2.214 g MUFA 16:1 0.54 g MUFA 18:1 4.75 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.028 mg Methionine 0.725 g Niacin 6.037 mg PUFA 18:2 2.83 g PUFA 18:3 0.14 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.215 mg Phenylalanine 1.058 g Phosphorus, P 176 mg Potassium, K 229 mg Proline 1.255 g Protein 26.96 g Retinol 25 µg Riboflavin 0.225 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.09 g SFA 16:0 2.5 g SFA 18:0 0.97 g Selenium, Se 18.4 µg Serine 0.948 g Sodium, Na 89 mg Thiamin 0.081 mg Threonine 1.12 g Total lipid (fat) 13.72 g Tryptophan 0.307 g Tyrosine 0.882 g Valine 1.318 g Vitamin A, IU 84 IU Vitamin A, RAE 25 µg Vitamin B-12 0.32 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 56.73 g Zinc, Zn 2.89 mg Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.415 g Alcohol, ethyl 0 g Arginine 1.632 g Ash 1.02 g Aspartic acid 2.25 g Betaine 11.3 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 130 mg Choline, total 67.8 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 191 kcal Energy 797 kJ Fatty acids, total monounsaturated 4.155 g Fatty acids, total polyunsaturated 2.083 g Fatty acids, total saturated 2.74 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.737 g Glycine 1.23 g Histidine 0.679 g Iron, Fe 1.11 mg Isoleucine 1.077 g Leucine 1.931 g Lutein + zeaxanthin 11 µg Lycopene 0 µg Lysine 2.131 g MUFA 14:1 0.02 g MUFA 15:1 0 g MUFA 16:1 0.619 g MUFA 16:1 c 0.613 g MUFA 17:1 0.009 g MUFA 18:1 3.454 g MUFA 18:1 c 3.421 g MUFA 20:1 0.05 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.015 mg Methionine 0.645 g Niacin 5.403 mg PUFA 18:2 1.802 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 1.775 g PUFA 18:3 0.086 g PUFA 18:3 n-3 c,c,c (ALA) 0.08 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.027 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.104 g PUFA 20:4 n-6 0.026 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.026 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.077 mg Phenylalanine 0.914 g Phosphorus, P 195 mg Potassium, K 247 mg Proline 1.011 g Protein 23.35 g Retinol 12 µg Riboflavin 0.203 mg SFA 10:0 0.002 g SFA 12:0 0.006 g SFA 14:0 0.055 g SFA 15:0 0.008 g SFA 16:0 2.091 g SFA 17:0 0.012 g SFA 18:0 0.545 g SFA 20:0 0.007 g SFA 22:0 0.009 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 26.9 µg Serine 0.966 g Sodium, Na 123 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.033 g TFA 18:2 t not further defined 0.016 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.093 mg Threonine 1.074 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 10.15 g Tryptophan 0.251 g Tyrosine 0.851 g Valine 1.11 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.39 µg Vitamin B-12, added 0 µg Vitamin B-6 0.383 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.2 µg Water 66.39 g Zinc, Zn 2.36 mg Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.454 g Alcohol, ethyl 0 g Arginine 1.573 g Ash 0.82 g Aspartic acid 2.257 g Betaine 5 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 59.2 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.335 g Energy 204 kcal Energy 854 kJ Fatty acids, total monounsaturated 4.07 g Fatty acids, total polyunsaturated 2.38 g Fatty acids, total saturated 2.91 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.722 g Glycine 1.547 g Histidine 0.753 g Iron, Fe 1.33 mg Isoleucine 1.28 g Leucine 1.855 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.082 g MUFA 16:1 0.57 g MUFA 18:1 3.35 g MUFA 20:1 0.09 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.019 mg Methionine 0.68 g Niacin 4.204 mg PUFA 18:2 2.04 g PUFA 18:3 0.09 g PUFA 18:4 0 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.858 mg Phenylalanine 0.988 g Phosphorus, P 141 mg Potassium, K 184 mg Proline 1.184 g Protein 25.32 g Retinol 27 µg Riboflavin 0.19 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.08 g SFA 16:0 2.12 g SFA 18:0 0.6 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17 µg Serine 0.888 g Sodium, Na 76 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 1.051 g Total lipid (fat) 10.64 g Tryptophan 0.286 g Tyrosine 0.824 g Valine 1.235 g Vitamin A, IU 91 IU Vitamin A, RAE 27 µg Vitamin B-12 0.22 µg Vitamin B-12, added 0 µg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4 µg Water 65.12 g Zinc, Zn 2.65 mg Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.162 g Alcohol, ethyl 0 g Arginine 1.355 g Ash 0.92 g Aspartic acid 1.908 g Betaine 8.7 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 89 mg Choline, total 56.7 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.227 g Energy 116 kcal Energy 487 kJ Fatty acids, total monounsaturated 1.33 g Fatty acids, total polyunsaturated 0.854 g Fatty acids, total saturated 0.949 g Fatty acids, total trans 0.018 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.179 g Glycine 0.89 g Histidine 0.579 g Iron, Fe 0.76 mg Isoleucine 0.927 g Leucine 1.654 g Lutein + zeaxanthin 102 µg Lycopene 0 µg Lysine 1.831 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.199 g MUFA 16:1 c 0.197 g MUFA 17:1 0.003 g MUFA 18:1 1.106 g MUFA 18:1 c 1.094 g MUFA 20:1 0.014 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.555 g Niacin 5.198 mg PUFA 18:2 0.662 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.654 g PUFA 18:3 0.032 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0 g PUFA 20:4 0.093 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.1 mg Phenylalanine 0.775 g Phosphorus, P 174 mg Potassium, K 225 mg Proline 0.783 g Protein 19.41 g Retinol 7 µg Riboflavin 0.22 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.017 g SFA 15:0 0.003 g SFA 16:0 0.689 g SFA 17:0 0.004 g SFA 18:0 0.22 g SFA 20:0 0.003 g SFA 22:0 0.006 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 21.8 µg Serine 0.812 g Sodium, Na 114 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.918 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 3.71 g Tryptophan 0.219 g Tyrosine 0.729 g Valine 0.943 g Vitamin A, IU 22 IU Vitamin A, RAE 7 µg Vitamin B-12 0.51 µg Vitamin B-12, added 0 µg Vitamin B-6 0.381 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 76.78 g Zinc, Zn 2.05 mg Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.217 g Arginine 1.326 g Ash 1.26 g Aspartic acid 1.885 g Calcium, Ca 18 mg Carbohydrate, by difference 8.72 g Cholesterol 90 mg Copper, Cu 0.08 mg Cystine 0.298 g Energy 273 kcal Energy 1,142 kJ Fatty acids, total monounsaturated 6.58 g Fatty acids, total polyunsaturated 3.85 g Fatty acids, total saturated 4.28 g Fiber, total dietary 0.3 g Folate, DFE 24 µg Folate, food 9 µg Folate, total 18 µg Folic acid 9 µg Glutamic acid 3.479 g Glycine 1.287 g Histidine 0.638 g Iron, Fe 1.4 mg Isoleucine 1.095 g Leucine 1.603 g Lysine 1.718 g MUFA 16:1 0.51 g MUFA 18:1 5.95 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.054 mg Methionine 0.574 g Niacin 5.433 mg PUFA 18:2 3.45 g PUFA 18:3 0.19 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.994 mg Phenylalanine 0.87 g Phosphorus, P 152 mg Potassium, K 189 mg Proline 1.112 g Protein 21.77 g Retinol 27 µg Riboflavin 0.221 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.09 g SFA 16:0 2.84 g SFA 18:0 1.25 g Selenium, Se 26.6 µg Serine 0.799 g Sodium, Na 279 mg Thiamin 0.116 mg Threonine 0.894 g Total lipid (fat) 16.17 g Tryptophan 0.25 g Tyrosine 0.711 g Valine 1.065 g Vitamin A, IU 91 IU Vitamin A, RAE 27 µg Vitamin B-12 0.28 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Water 52.08 g Zinc, Zn 2.17 mg Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.531 g Arginine 1.659 g Ash 0.95 g Aspartic acid 2.377 g Calcium, Ca 13 mg Carbohydrate, by difference 2.5 g Cholesterol 94 mg Copper, Cu 0.085 mg Cystine 0.357 g Energy 254 kcal Energy 1,063 kJ Fatty acids, total monounsaturated 5.68 g Fatty acids, total polyunsaturated 3.33 g Fatty acids, total saturated 3.9 g Fiber, total dietary 0.1 g Folate, DFE 13 µg Folate, food 8 µg Folate, total 11 µg Folic acid 3 µg Glutamic acid 4.029 g Glycine 1.621 g Histidine 0.797 g Iron, Fe 1.43 mg Isoleucine 1.357 g Leucine 1.969 g Lysine 2.189 g MUFA 16:1 0.64 g MUFA 18:1 4.87 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.032 mg Methionine 0.718 g Niacin 6.546 mg PUFA 18:2 2.91 g PUFA 18:3 0.14 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.198 mg Phenylalanine 1.054 g Phosphorus, P 182 mg Potassium, K 233 mg Proline 1.278 g Protein 26.84 g Retinol 28 µg Riboflavin 0.235 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.1 g SFA 16:0 2.73 g SFA 18:0 0.95 g Selenium, Se 20.8 µg Serine 0.948 g Sodium, Na 88 mg Thiamin 0.088 mg Threonine 1.112 g Total lipid (fat) 14.43 g Tryptophan 0.304 g Tyrosine 0.875 g Valine 1.31 g Vitamin A, IU 92 IU Vitamin A, RAE 28 µg Vitamin B-12 0.31 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0 mg Water 55.28 g Zinc, Zn 2.68 mg Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.441 g Alcohol, ethyl 0 g Arginine 1.657 g Ash 1.02 g Aspartic acid 2.331 g Betaine 7.2 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 127 mg Choline, total 70 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.287 g Energy 184 kcal Energy 769 kJ Fatty acids, total monounsaturated 3.564 g Fatty acids, total polyunsaturated 1.855 g Fatty acids, total saturated 2.446 g Fatty acids, total trans 0.032 g Fatty acids, total trans-monoenoic 0.023 g Fatty acids, total trans-polyenoic 0.009 g Fiber, total dietary 0 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.868 g Glycine 1.198 g Histidine 0.712 g Iron, Fe 1.09 mg Isoleucine 1.149 g Leucine 2 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.215 g MUFA 14:1 0.011 g MUFA 15:1 0 g MUFA 16:1 0.519 g MUFA 16:1 c 0.362 g MUFA 17:1 0.005 g MUFA 18:1 2.963 g MUFA 18:1 c 2.026 g MUFA 20:1 0.049 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 23 mg Manganese, Mn 0.02 mg Methionine 0.678 g Niacin 6.034 mg PUFA 18:2 1.593 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.037 g PUFA 18:3 0.077 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.017 g PUFA 20:3 n-3 0 g PUFA 20:4 0.095 g PUFA 20:4 n-6 0.017 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.012 g Pantothenic acid 1.191 mg Phenylalanine 0.955 g Phosphorus, P 202 mg Potassium, K 264 mg Proline 1.012 g Protein 24.03 g Retinol 20 µg Riboflavin 0.187 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 14:0 0.053 g SFA 15:0 0.005 g SFA 16:0 1.83 g SFA 17:0 0.007 g SFA 18:0 0.507 g SFA 20:0 0.003 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 25.7 µg Serine 0.984 g Sodium, Na 98 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 1.114 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 8.99 g Tryptophan 0.27 g Tyrosine 0.881 g Valine 1.166 g Vitamin A, IU 68 IU Vitamin A, RAE 20 µg Vitamin B-12 0.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.413 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.9 µg Water 66.74 g Zinc, Zn 2.07 mg Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.397 g Alcohol, ethyl 0 g Arginine 1.507 g Ash 0.79 g Aspartic acid 2.155 g Betaine 4.8 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 56.4 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 0 µg Cystine 0.321 g Energy 220 kcal Energy 920 kJ Fatty acids, total monounsaturated 5.04 g Fatty acids, total polyunsaturated 2.87 g Fatty acids, total saturated 3.57 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.545 g Glycine 1.511 g Histidine 0.715 g Iron, Fe 1.35 mg Isoleucine 1.216 g Leucine 1.766 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.979 g MUFA 16:1 0.7 g MUFA 18:1 4.16 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.019 mg Methionine 0.646 g Niacin 4.59 mg PUFA 18:2 2.49 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.812 mg Phenylalanine 0.942 g Phosphorus, P 139 mg Potassium, K 176 mg Proline 1.147 g Protein 24.17 g Retinol 37 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.1 g SFA 16:0 2.6 g SFA 18:0 0.74 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.9 µg Serine 0.85 g Sodium, Na 73 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.054 mg Threonine 1.002 g Total lipid (fat) 12.92 g Tryptophan 0.271 g Tyrosine 0.784 g Valine 1.177 g Vitamin A, IU 124 IU Vitamin A, RAE 37 µg Vitamin B-12 0.2 µg Vitamin B-12, added 0 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.5 µg Water 64.01 g Zinc, Zn 2.43 mg Chicken, broilers or fryers, leg, meat only, raw
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.135 g Alcohol, ethyl 0 g Arginine 1.316 g Ash 0.95 g Aspartic acid 1.863 g Betaine 8.7 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 91 mg Choline, total 48.6 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 120 kcal Energy 501 kJ Fatty acids, total monounsaturated 1.44 g Fatty acids, total polyunsaturated 0.962 g Fatty acids, total saturated 1.05 g Fatty acids, total trans 0.015 g Fatty acids, total trans-monoenoic 0.011 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.107 g Glycine 0.886 g Histidine 0.574 g Iron, Fe 0.78 mg Isoleucine 0.926 g Leucine 1.61 g Lutein + zeaxanthin 95 µg Lycopene 0 µg Lysine 1.786 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.211 g MUFA 16:1 c 0.178 g MUFA 17:1 0.002 g MUFA 18:1 1.205 g MUFA 18:1 c 1.022 g MUFA 20:1 0.013 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.546 g Niacin 5.578 mg PUFA 18:2 0.753 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.616 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0 g PUFA 20:4 0.098 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.013 g Pantothenic acid 1.17 mg Phenylalanine 0.765 g Phosphorus, P 180 mg Potassium, K 238 mg Proline 0.774 g Protein 19.16 g Retinol 10 µg Riboflavin 0.179 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.02 g SFA 15:0 0.002 g SFA 16:0 0.757 g SFA 17:0 0.003 g SFA 18:0 0.25 g SFA 20:0 0.002 g SFA 22:0 0.007 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 21 µg Serine 0.785 g Sodium, Na 96 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.895 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 4.22 g Tryptophan 0.217 g Tyrosine 0.711 g Valine 0.933 g Vitamin A, IU 32 IU Vitamin A, RAE 10 µg Vitamin B-12 0.57 µg Vitamin B-12, added 0 µg Vitamin B-6 0.406 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 76.41 g Zinc, Zn 1.76 mg Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.198 g Arginine 1.263 g Ash 1.04 g Aspartic acid 1.713 g Calcium, Ca 31 mg Carbohydrate, by difference 8.7 g Cholesterol 91 mg Copper, Cu 0.113 mg Cystine 0.286 g Energy 330 kcal Energy 1,381 kJ Fatty acids, total monounsaturated 9.79 g Fatty acids, total polyunsaturated 5.56 g Fatty acids, total saturated 6.22 g Folate, DFE 21 µg Folate, food 7 µg Folate, total 15 µg Folic acid 8 µg Glutamic acid 3.104 g Glycine 1.555 g Histidine 0.539 g Iron, Fe 2.15 mg Isoleucine 0.925 g Leucine 1.403 g Lysine 1.47 g MUFA 16:1 0.74 g MUFA 18:1 8.87 g MUFA 20:1 0.14 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.065 mg Methionine 0.495 g Niacin 4.528 mg PUFA 18:2 5.05 g PUFA 18:3 0.27 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.839 mg Phenylalanine 0.773 g Phosphorus, P 115 mg Potassium, K 151 mg Proline 1.203 g Protein 19.82 g Retinol 51 µg Riboflavin 0.237 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.14 g SFA 16:0 4.18 g SFA 18:0 1.79 g Selenium, Se 21.3 µg Serine 0.753 g Sodium, Na 276 mg Thiamin 0.1 mg Threonine 0.79 g Total lipid (fat) 23.52 g Tryptophan 0.215 g Tyrosine 0.609 g Valine 0.944 g Vitamin A, IU 170 IU Vitamin A, RAE 51 µg Vitamin B-12 0.24 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 0 mg Water 46.92 g Zinc, Zn 2.5 mg Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.482 g Arginine 1.553 g Ash 0.65 g Aspartic acid 2.116 g Calcium, Ca 31 mg Carbohydrate, by difference 4.24 g Cholesterol 94 mg Copper, Cu 0.13 mg Cystine 0.34 g Energy 332 kcal Energy 1,389 kJ Fatty acids, total monounsaturated 9.7 g Fatty acids, total polyunsaturated 5.47 g Fatty acids, total saturated 6.32 g Folate, DFE 15 µg Folate, food 6 µg Folate, total 11 µg Folic acid 5 µg Glutamic acid 3.556 g Glycine 1.938 g Histidine 0.658 g Iron, Fe 2.42 mg Isoleucine 1.12 g Leucine 1.69 g Lysine 1.829 g MUFA 16:1 0.92 g MUFA 18:1 8.53 g MUFA 20:1 0.18 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.052 mg Methionine 0.606 g Niacin 5.348 mg PUFA 18:2 4.93 g PUFA 18:3 0.25 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.982 mg Phenylalanine 0.92 g Phosphorus, P 132 mg Potassium, K 180 mg Proline 1.398 g Protein 24.01 g Retinol 57 µg Riboflavin 0.259 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.15 g SFA 16:0 4.4 g SFA 18:0 1.63 g Selenium, Se 18.6 µg Serine 0.883 g Sodium, Na 82 mg Thiamin 0.078 mg Threonine 0.962 g Total lipid (fat) 23.61 g Tryptophan 0.256 g Tyrosine 0.733 g Valine 1.138 g Vitamin A, IU 190 IU Vitamin A, RAE 57 µg Vitamin B-12 0.26 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 0 mg Water 47.49 g Zinc, Zn 3.07 mg Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.28 g Alcohol, ethyl 0 g Arginine 1.316 g Ash 0.61 g Aspartic acid 1.75 g Betaine 4.2 mg Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 49.3 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 247 kcal Energy 1,033 kJ Fatty acids, total monounsaturated 7.22 g Fatty acids, total polyunsaturated 3.94 g Fatty acids, total saturated 5 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.735 g Glycine 1.837 g Histidine 0.515 g Iron, Fe 2.3 mg Isoleucine 0.872 g Leucine 1.342 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.466 g MUFA 16:1 1.02 g MUFA 18:1 5.92 g MUFA 20:1 0.2 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.046 mg Methionine 0.482 g Niacin 3.319 mg PUFA 18:2 3.48 g PUFA 18:3 0.15 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.525 mg Phenylalanine 0.731 g Phosphorus, P 122 mg Potassium, K 108 mg Proline 1.219 g Protein 19.61 g Retinol 48 µg Riboflavin 0.248 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.14 g SFA 16:0 3.75 g SFA 18:0 0.96 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Serine 0.724 g Sodium, Na 52 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.776 g Total lipid (fat) 18.1 g Tryptophan 0.2 g Tyrosine 0.574 g Valine 0.913 g Vitamin A, IU 161 IU Vitamin A, RAE 48 µg Vitamin B-12 0.14 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.9 µg Water 61.73 g Zinc, Zn 2.72 mg Chicken, broilers or fryers, neck, meat only, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.957 g Arginine 1.058 g Ash 0.69 g Aspartic acid 1.563 g Calcium, Ca 27 mg Carbohydrate, by difference 0 g Cholesterol 83 mg Copper, Cu 0.109 mg Cystine 0.225 g Energy 154 kcal Energy 644 kJ Fatty acids, total monounsaturated 2.73 g Fatty acids, total polyunsaturated 2.18 g Fatty acids, total saturated 2.25 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 2.627 g Glycine 0.862 g Histidine 0.545 g Iron, Fe 2.06 mg Isoleucine 0.926 g Leucine 1.316 g Lysine 1.491 g MUFA 16:1 0.4 g MUFA 18:1 2.27 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.035 mg Methionine 0.486 g Niacin 4.119 mg PUFA 18:2 1.67 g PUFA 18:3 0.07 g PUFA 20:4 0.21 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.04 g PUFA 22:6 n-3 (DHA) 0.08 g Pantothenic acid 1.09 mg Phenylalanine 0.696 g Phosphorus, P 113 mg Potassium, K 175 mg Proline 0.721 g Protein 17.55 g Retinol 44 µg Riboflavin 0.228 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.05 g SFA 16:0 1.5 g SFA 18:0 0.59 g Selenium, Se 13.5 µg Serine 0.604 g Sodium, Na 81 mg Thiamin 0.054 mg Threonine 0.741 g Total lipid (fat) 8.78 g Tryptophan 0.205 g Tyrosine 0.592 g Valine 0.87 g Vitamin A, IU 146 IU Vitamin A, RAE 44 µg Vitamin B-12 0.32 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Water 71.17 g Zinc, Zn 2.68 mg Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.531 g Arginine 1.656 g Ash 0.94 g Aspartic acid 2.365 g Calcium, Ca 14 mg Carbohydrate, by difference 3.18 g Cholesterol 97 mg Copper, Cu 0.089 mg Cystine 0.358 g Energy 262 kcal Energy 1,096 kJ Fatty acids, total monounsaturated 5.87 g Fatty acids, total polyunsaturated 3.41 g Fatty acids, total saturated 4.09 g Fiber, total dietary 0.1 g Folate, DFE 15 µg Folate, food 8 µg Folate, total 12 µg Folic acid 4 µg Glutamic acid 4.031 g Glycine 1.643 g Histidine 0.791 g Iron, Fe 1.49 mg Isoleucine 1.346 g Leucine 1.958 g Lysine 2.169 g MUFA 16:1 0.72 g MUFA 18:1 4.97 g MUFA 20:1 0.12 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.036 mg Methionine 0.713 g Niacin 6.946 mg PUFA 18:2 2.97 g PUFA 18:3 0.14 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.185 mg Phenylalanine 1.051 g Phosphorus, P 187 mg Potassium, K 237 mg Proline 1.295 g Protein 26.75 g Retinol 29 µg Riboflavin 0.243 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.11 g SFA 16:0 2.9 g SFA 18:0 0.94 g Selenium, Se 19.9 µg Serine 0.949 g Sodium, Na 88 mg Thiamin 0.094 mg Threonine 1.105 g Total lipid (fat) 14.98 g Tryptophan 0.302 g Tyrosine 0.869 g Valine 1.303 g Vitamin A, IU 98 IU Vitamin A, RAE 29 µg Vitamin B-12 0.3 µg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0 mg Water 54.14 g Zinc, Zn 2.52 mg Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.42 g Alcohol, ethyl 0 g Arginine 1.628 g Ash 0.98 g Aspartic acid 2.215 g Betaine 6.9 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 133 mg Choline, total 67.6 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 232 kcal Energy 971 kJ Fatty acids, total monounsaturated 6.257 g Fatty acids, total polyunsaturated 2.993 g Fatty acids, total saturated 4.111 g Fatty acids, total trans 0.081 g Fatty acids, total trans-monoenoic 0.055 g Fatty acids, total trans-polyenoic 0.026 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.673 g Glycine 1.318 g Histidine 0.666 g Iron, Fe 1.08 mg Isoleucine 1.052 g Leucine 1.891 g Lutein + zeaxanthin 17 µg Lycopene 0 µg Lysine 2.082 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.912 g MUFA 16:1 c 0.905 g MUFA 17:1 0.013 g MUFA 18:1 5.223 g MUFA 18:1 c 5.175 g MUFA 20:1 0.074 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.017 mg Methionine 0.63 g Niacin 5.789 mg PUFA 18:2 2.669 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 2.626 g PUFA 18:3 0.13 g PUFA 18:3 n-3 c,c,c (ALA) 0.12 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.003 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.032 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.097 g PUFA 20:4 n-6 0.031 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.227 mg Phenylalanine 0.9 g Phosphorus, P 216 mg Potassium, K 253 mg Proline 1.047 g Protein 23.26 g Retinol 16 µg Riboflavin 0.19 mg SFA 10:0 0.002 g SFA 12:0 0.008 g SFA 14:0 0.083 g SFA 15:0 0.011 g SFA 16:0 3.181 g SFA 17:0 0.017 g SFA 18:0 0.784 g SFA 20:0 0.01 g SFA 22:0 0.011 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 25.3 µg Serine 0.957 g Sodium, Na 102 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.048 g TFA 18:2 t not further defined 0.026 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 1.053 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 14.71 g Tryptophan 0.243 g Tyrosine 0.832 g Valine 1.091 g Vitamin A, IU 55 IU Vitamin A, RAE 16 µg Vitamin B-12 0.44 µg Vitamin B-12, added 0 µg Vitamin B-6 0.414 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.3 µg Water 61.96 g Zinc, Zn 1.73 mg Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.352 g Alcohol, ethyl 0 g Arginine 1.456 g Ash 0.78 g Aspartic acid 2.074 g Betaine 4.6 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 84 mg Choline, total 54.1 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.31 g Energy 232 kcal Energy 971 kJ Fatty acids, total monounsaturated 5.84 g Fatty acids, total polyunsaturated 3.25 g Fatty acids, total saturated 4.11 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.405 g Glycine 1.487 g Histidine 0.685 g Iron, Fe 1.37 mg Isoleucine 1.164 g Leucine 1.695 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.898 g MUFA 16:1 0.81 g MUFA 18:1 4.83 g MUFA 20:1 0.14 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.019 mg Methionine 0.62 g Niacin 4.894 mg PUFA 18:2 2.84 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.776 mg Phenylalanine 0.905 g Phosphorus, P 139 mg Potassium, K 170 mg Proline 1.119 g Protein 23.26 g Retinol 45 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.12 g SFA 16:0 3 g SFA 18:0 0.84 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.9 µg Serine 0.82 g Sodium, Na 71 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.962 g Total lipid (fat) 14.74 g Tryptophan 0.26 g Tyrosine 0.751 g Valine 1.13 g Vitamin A, IU 151 IU Vitamin A, RAE 45 µg Vitamin B-12 0.19 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.9 µg Water 63.11 g Zinc, Zn 2.25 mg Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Recorded nutrient amounts per 100 g (125 rows)
Nutrient Amount per 100 g Unit Alanine 1.177 g Alcohol, ethyl 0 g Arginine 1.372 g Ash 0.95 g Aspartic acid 1.933 g Betaine 10.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 94 mg Choline, total 53.6 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.23 g Energy 121 kcal Energy 507 kJ Fatty acids, total monounsaturated 1.497 g Fatty acids, total polyunsaturated 0.94 g Fatty acids, total saturated 1.097 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.014 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.221 g Glycine 0.902 g Histidine 0.587 g Iron, Fe 0.81 mg Isoleucine 0.939 g Leucine 1.675 g Lutein + zeaxanthin 110 µg Lycopene 0 µg Lysine 1.855 g MUFA 14:1 0.007 g MUFA 15:1 0 g MUFA 16:1 0.212 g MUFA 16:1 c 0.21 g MUFA 17:1 0.003 g MUFA 18:1 1.257 g MUFA 18:1 c 1.245 g MUFA 20:1 0.017 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 23 mg Manganese, Mn 0.013 mg Methionine 0.562 g Niacin 5.557 mg PUFA 18:2 0.748 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.736 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0 g PUFA 20:4 0.09 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.007 g Phenylalanine 0.785 g Phosphorus, P 185 mg Potassium, K 242 mg Proline 0.793 g Protein 19.66 g Retinol 7 µg Riboflavin 0.196 mg SFA 10:0 0.002 g SFA 12:0 0.003 g SFA 14:0 0.02 g SFA 15:0 0.003 g SFA 16:0 0.798 g SFA 17:0 0.004 g SFA 18:0 0.252 g SFA 20:0 0.003 g SFA 22:0 0.008 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 22.9 µg Serine 0.823 g Sodium, Na 95 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.088 mg Threonine 0.93 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 4.12 g Tryptophan 0.222 g Tyrosine 0.739 g Valine 0.956 g Vitamin A, IU 24 IU Vitamin A, RAE 7 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.451 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.9 µg Water 76.22 g Zinc, Zn 1.58 mg Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.173 g Arginine 1.247 g Ash 1.17 g Aspartic acid 1.703 g Calcium, Ca 20 mg Carbohydrate, by difference 10.94 g Cholesterol 79 mg Copper, Cu 0.063 mg Cystine 0.287 g Energy 324 kcal Energy 1,356 kJ Fatty acids, total monounsaturated 8.96 g Fatty acids, total polyunsaturated 5.07 g Fatty acids, total saturated 5.83 g Fiber, total dietary 0.3 g Folate, DFE 26 µg Folate, food 6 µg Folate, total 18 µg Folic acid 12 µg Glutamic acid 3.202 g Glycine 1.465 g Histidine 0.547 g Iron, Fe 1.29 mg Isoleucine 0.941 g Leucine 1.421 g Lysine 1.474 g MUFA 16:1 0.66 g MUFA 18:1 8.1 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.06 mg Methionine 0.499 g Niacin 5.265 mg PUFA 18:2 4.54 g PUFA 18:3 0.24 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 0.71 mg Phenylalanine 0.785 g Phosphorus, P 121 mg Potassium, K 138 mg Proline 1.19 g Protein 19.87 g Retinol 34 µg Riboflavin 0.152 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.13 g SFA 16:0 3.92 g SFA 18:0 1.67 g Selenium, Se 25.7 µg Serine 0.759 g Sodium, Na 320 mg Thiamin 0.106 mg Threonine 0.795 g Total lipid (fat) 21.81 g Tryptophan 0.219 g Tyrosine 0.62 g Valine 0.953 g Vitamin A, IU 113 IU Vitamin A, RAE 34 µg Vitamin B-12 0.25 µg Vitamin B-6 0.3 mg Vitamin C, total ascorbic acid 0 mg Water 46.21 g Zinc, Zn 1.38 mg Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.595 g Arginine 1.68 g Ash 0.72 g Aspartic acid 2.315 g Calcium, Ca 15 mg Carbohydrate, by difference 2.39 g Cholesterol 81 mg Copper, Cu 0.061 mg Cystine 0.363 g Energy 321 kcal Energy 1,343 kJ Fatty acids, total monounsaturated 8.89 g Fatty acids, total polyunsaturated 4.95 g Fatty acids, total saturated 6.06 g Fiber, total dietary 0.1 g Folate, DFE 8 µg Folate, food 3 µg Folate, total 6 µg Folic acid 3 µg Glutamic acid 3.818 g Glycine 2.013 g Histidine 0.729 g Iron, Fe 1.25 mg Isoleucine 1.239 g Leucine 1.851 g Lysine 2.03 g MUFA 16:1 0.92 g MUFA 18:1 7.69 g MUFA 20:1 0.19 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.028 mg Methionine 0.669 g Niacin 6.697 mg PUFA 18:2 4.34 g PUFA 18:3 0.21 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 0.874 mg Phenylalanine 1.002 g Phosphorus, P 150 mg Potassium, K 177 mg Proline 1.448 g Protein 26.11 g Retinol 38 µg Riboflavin 0.137 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.16 g SFA 16:0 4.28 g SFA 18:0 1.48 g Selenium, Se 21.3 µg Serine 0.947 g Sodium, Na 77 mg Thiamin 0.058 mg Threonine 1.056 g Total lipid (fat) 22.16 g Tryptophan 0.281 g Tyrosine 0.807 g Valine 1.245 g Vitamin A, IU 125 IU Vitamin A, RAE 38 µg Vitamin B-12 0.28 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 0 mg Water 48.62 g Zinc, Zn 1.76 mg Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.389 g Alcohol, ethyl 0 g Arginine 1.609 g Ash 0.88 g Aspartic acid 2.238 g Betaine 12.2 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 141 mg Choline, total 111.3 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.249 g Energy 254 kcal Energy 1,062 kJ Fatty acids, total monounsaturated 7.706 g Fatty acids, total polyunsaturated 3.59 g Fatty acids, total saturated 4.976 g Fatty acids, total trans 0.084 g Fatty acids, total trans-monoenoic 0.063 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.524 g Glycine 1.053 g Histidine 0.887 g Iron, Fe 0.84 mg Isoleucine 1.167 g Leucine 1.968 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.287 g MUFA 14:1 0.037 g MUFA 15:1 0 g MUFA 16:1 1.115 g MUFA 16:1 c 1.108 g MUFA 17:1 0.014 g MUFA 18:1 6.436 g MUFA 18:1 c 6.381 g MUFA 20:1 0.101 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 19 mg Manganese, Mn 0.011 mg Methionine 0.619 g Niacin 6.32 mg PUFA 18:2 3.216 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 3.177 g PUFA 18:3 0.165 g PUFA 18:3 n-3 c,c,c (ALA) 0.163 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:3i 0 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0.036 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.098 g PUFA 20:4 n-6 0.035 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.025 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.86 mg Phenylalanine 0.96 g Phosphorus, P 147 mg Potassium, K 212 mg Proline 0.756 g Protein 23.79 g Retinol 12 µg Riboflavin 0.153 mg SFA 10:0 0.007 g SFA 12:0 0.008 g SFA 14:0 0.098 g SFA 15:0 0.01 g SFA 16:0 3.883 g SFA 17:0 0.018 g SFA 18:0 0.927 g SFA 20:0 0.011 g SFA 22:0 0.011 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.5 µg Serine 0.907 g Sodium, Na 98 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.055 g TFA 18:2 t not further defined 0.021 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.065 mg Threonine 1.067 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.2 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.14 mg Total lipid (fat) 16.87 g Tryptophan 0.3 g Tyrosine 0.857 g Valine 1.231 g Vitamin A, IU 39 IU Vitamin A, RAE 12 µg Vitamin B-12 0.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.558 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 59.4 g Zinc, Zn 1.64 mg Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.394 g Alcohol, ethyl 0 g Arginine 1.469 g Ash 0.62 g Aspartic acid 2.032 g Betaine 4.3 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 51.3 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.313 g Energy 249 kcal Energy 1,042 kJ Fatty acids, total monounsaturated 6.6 g Fatty acids, total polyunsaturated 3.58 g Fatty acids, total saturated 4.71 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 3.266 g Glycine 1.746 g Histidine 0.64 g Iron, Fe 1.13 mg Isoleucine 1.085 g Leucine 1.616 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.791 g MUFA 16:1 0.89 g MUFA 18:1 5.44 g MUFA 20:1 0.19 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.018 mg Methionine 0.587 g Niacin 4.621 mg PUFA 18:2 3.08 g PUFA 18:3 0.13 g PUFA 18:4 0 g PUFA 20:4 0.13 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 0.504 mg Phenylalanine 0.87 g Phosphorus, P 121 mg Potassium, K 139 mg Proline 1.233 g Protein 22.78 g Retinol 40 µg Riboflavin 0.103 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.14 g SFA 16:0 3.5 g SFA 18:0 0.94 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18.5 µg Serine 0.819 g Sodium, Na 67 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.04 mg Threonine 0.925 g Total lipid (fat) 16.82 g Tryptophan 0.245 g Tyrosine 0.706 g Valine 1.087 g Vitamin A, IU 133 IU Vitamin A, RAE 40 µg Vitamin B-12 0.18 µg Vitamin B-12, added 0 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.2 µg Water 62.18 g Zinc, Zn 1.63 mg Chicken, broilers or fryers, wing, meat only, raw
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.199 g Alcohol, ethyl 0 g Arginine 1.325 g Ash 0.83 g Aspartic acid 1.958 g Betaine 8.5 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 57 mg Choline, total 65.8 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.281 g Energy 126 kcal Energy 527 kJ Fatty acids, total monounsaturated 0.85 g Fatty acids, total polyunsaturated 0.8 g Fatty acids, total saturated 0.94 g Fatty acids, total trans 0.07 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.29 g Glycine 1.079 g Histidine 0.682 g Iron, Fe 0.88 mg Isoleucine 1.16 g Leucine 1.649 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.866 g MUFA 16:1 0.08 g MUFA 18:1 0.73 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.608 g Niacin 7.359 mg PUFA 18:2 0.47 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 0.836 mg Phenylalanine 0.872 g Phosphorus, P 155 mg Potassium, K 194 mg Proline 0.903 g Protein 21.97 g Retinol 18 µg Riboflavin 0.101 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.03 g SFA 16:0 0.6 g SFA 18:0 0.29 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.8 µg Serine 0.756 g Sodium, Na 81 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.928 g Total lipid (fat) 3.54 g Tryptophan 0.257 g Tyrosine 0.742 g Valine 1.09 g Vitamin A, IU 59 IU Vitamin A, RAE 18 µg Vitamin B-12 0.38 µg Vitamin B-12, added 0 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 74.95 g Zinc, Zn 1.63 mg Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.39 g Arginine 1.517 g Ash 0.85 g Aspartic acid 2.144 g Calcium, Ca 13 mg Carbohydrate, by difference 0.05 g Cholesterol 94 mg Copper, Cu 0.071 mg Cystine 0.321 g Energy 220 kcal Energy 920 kJ Fatty acids, total monounsaturated 5.22 g Fatty acids, total polyunsaturated 2.85 g Fatty acids, total saturated 3.66 g Fiber, total dietary 0 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Glutamic acid 3.506 g Glycine 1.578 g Histidine 0.688 g Iron, Fe 1.61 mg Isoleucine 1.187 g Leucine 1.746 g Lysine 1.925 g MUFA 16:1 0.72 g MUFA 18:1 4.3 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.027 mg Methionine 0.632 g Niacin 7.031 mg PUFA 18:2 2.48 g PUFA 18:3 0.11 g PUFA 20:4 0.12 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.003 mg Phenylalanine 0.938 g Phosphorus, P 179 mg Potassium, K 204 mg Proline 1.188 g Protein 23.96 g Retinol 179 µg Riboflavin 0.189 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.1 g SFA 16:0 2.68 g SFA 18:0 0.74 g Selenium, Se 15.7 µg Serine 0.862 g Sodium, Na 71 mg Thiamin 0.057 mg Threonine 0.994 g Total lipid (fat) 13.07 g Tryptophan 0.265 g Tyrosine 0.767 g Valine 1.166 g Vitamin A, IU 597 IU Vitamin A, RAE 179 µg Vitamin B-12 0.78 µg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0.4 mg Water 62.35 g Zinc, Zn 1.71 mg Canada Goose, breast meat only, skinless, raw
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.41 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 80 mg Copper, Cu 0.443 mg Cryptoxanthin, beta 0 µg Energy 133 kcal Energy 558 kJ Fatty acids, total monounsaturated 0.817 g Fatty acids, total polyunsaturated 0.347 g Fatty acids, total saturated 0.609 g Fatty acids, total trans 0.008 g Fatty acids, total trans-monoenoic 0.007 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 0 g Iron, Fe 5.91 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.059 g MUFA 16:1 c 0.059 g MUFA 17:1 0 g MUFA 18:1 0.752 g MUFA 18:1 c 0.745 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Manganese, Mn 0.05 mg Niacin 6.56 mg PUFA 18:2 0.227 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.226 g PUFA 18:3 0.033 g PUFA 18:3 n-3 c,c,c (ALA) 0.033 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.062 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.005 g PUFA 22:5 n-3 (DPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.006 g Phosphorus, P 256 mg Potassium, K 336 mg Protein 24.31 g Retinol 11 µg Riboflavin 1.523 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.002 g SFA 16:0 0.382 g SFA 17:0 0.003 g SFA 18:0 0.207 g SFA 20:0 0.003 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 50 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.284 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.02 g Vitamin A, IU 38 IU Vitamin A, RAE 11 µg Vitamin B-12 4.1 µg Vitamin B-12, added 0 µg Vitamin B-6 1.077 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Water 70.78 g Zinc, Zn 1.68 mg Chicken, roasting, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.403 g Alcohol, ethyl 0 g Arginine 1.506 g Ash 0.86 g Aspartic acid 2.137 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 76 mg Copper, Cu 0.058 mg Cystine 0.32 g Energy 223 kcal Energy 933 kJ Fatty acids, total monounsaturated 5.4 g Fatty acids, total polyunsaturated 2.92 g Fatty acids, total saturated 3.74 g Fiber, total dietary 0 g Fluoride, F 14.7 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 3.497 g Glycine 1.574 g Histidine 0.701 g Iron, Fe 1.26 mg Isoleucine 1.191 g Leucine 1.739 g Lysine 1.945 g MUFA 16:1 0.74 g MUFA 18:1 4.45 g MUFA 20:1 0.14 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.018 mg Methionine 0.636 g Niacin 7.418 mg PUFA 18:2 2.55 g PUFA 18:3 0.12 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.918 mg Phenylalanine 0.929 g Phosphorus, P 179 mg Potassium, K 211 mg Proline 1.173 g Protein 23.97 g Riboflavin 0.143 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.11 g SFA 16:0 2.76 g SFA 18:0 0.74 g Selenium, Se 23.6 µg Serine 0.847 g Sodium, Na 73 mg Thiamin 0.057 mg Threonine 0.989 g Total lipid (fat) 13.39 g Tryptophan 0.266 g Tyrosine 0.769 g Valine 1.162 g Vitamin A, IU 83 IU Vitamin B-12 0.27 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0 mg Water 62.1 g Zinc, Zn 1.45 mg Chicken, roasting, meat only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.109 g Alcohol, ethyl 0 g Arginine 1.226 g Ash 1.07 g Aspartic acid 1.812 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.26 g Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.83 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 0.67 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.045 g Glycine 0.998 g Histidine 0.631 g Iron, Fe 1.03 mg Isoleucine 1.073 g Leucine 1.526 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.727 g MUFA 16:1 0.12 g MUFA 18:1 0.69 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Methionine 0.563 g Niacin 7.875 mg PUFA 18:2 0.48 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.032 mg Phenylalanine 0.807 g Phosphorus, P 198 mg Potassium, K 238 mg Proline 0.836 g Protein 20.33 g Retinol 13 µg Riboflavin 0.134 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.02 g SFA 16:0 0.45 g SFA 18:0 0.18 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.9 µg Serine 0.7 g Sodium, Na 75 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.859 g Total lipid (fat) 2.7 g Tryptophan 0.237 g Tyrosine 0.686 g Valine 1.008 g Vitamin A, IU 45 IU Vitamin A, RAE 13 µg Vitamin B-12 0.36 µg Vitamin B-6 0.42 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 2.4 µg Water 74.94 g Zinc, Zn 1.19 mg Chicken, roasting, light meat, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (92 rows)
Nutrient Amount per 100 g Unit Alanine 1.48 g Alcohol, ethyl 0 g Arginine 1.637 g Ash 0.95 g Aspartic acid 2.418 g Betaine 5.6 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Choline, total 76.8 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 0 µg Cystine 0.347 g Energy 153 kcal Energy 640 kJ Fatty acids, total monounsaturated 1.52 g Fatty acids, total polyunsaturated 0.93 g Fatty acids, total saturated 1.08 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 4.063 g Glycine 1.333 g Histidine 0.842 g Iron, Fe 1.08 mg Isoleucine 1.433 g Leucine 2.036 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.305 g MUFA 16:1 0.2 g MUFA 18:1 1.26 g MUFA 20:1 0.03 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.015 mg Methionine 0.751 g Niacin 10.469 mg PUFA 18:2 0.69 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.1 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.907 mg Phenylalanine 1.077 g Phosphorus, P 217 mg Potassium, K 236 mg Proline 1.116 g Protein 27.13 g Retinol 8 µg Riboflavin 0.093 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.76 g SFA 18:0 0.25 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.8 µg Serine 0.933 g Sodium, Na 51 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.061 mg Threonine 1.146 g Total lipid (fat) 4.07 g Tryptophan 0.317 g Tyrosine 0.916 g Valine 1.346 g Vitamin A, IU 25 IU Vitamin A, RAE 8 µg Vitamin B-12 0.31 µg Vitamin B-12, added 0 µg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 5 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 67.85 g Zinc, Zn 0.78 mg Chicken, roasting, dark meat, meat only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.022 g Alcohol, ethyl 0 g Arginine 1.13 g Ash 1.04 g Aspartic acid 1.67 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 72 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 0 µg Cystine 0.24 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 1.12 g Fatty acids, total polyunsaturated 0.9 g Fatty acids, total saturated 0.93 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.806 g Glycine 0.92 g Histidine 0.582 g Iron, Fe 1.15 mg Isoleucine 0.989 g Leucine 1.406 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.592 g MUFA 16:1 0.16 g MUFA 18:1 0.93 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.02 mg Methionine 0.519 g Niacin 5.878 mg PUFA 18:2 0.69 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.183 mg Phenylalanine 0.744 g Phosphorus, P 178 mg Potassium, K 227 mg Proline 0.77 g Protein 18.74 g Retinol 18 µg Riboflavin 0.173 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.02 g SFA 16:0 0.62 g SFA 18:0 0.24 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.5 µg Serine 0.645 g Sodium, Na 95 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.072 mg Threonine 0.791 g Total lipid (fat) 3.61 g Tryptophan 0.219 g Tyrosine 0.633 g Valine 0.929 g Vitamin A, IU 60 IU Vitamin A, RAE 18 µg Vitamin B-12 0.34 µg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 2.4 µg Water 75.48 g Zinc, Zn 1.65 mg Chicken, roasting, dark meat, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.269 g Arginine 1.402 g Ash 0.94 g Aspartic acid 2.072 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 75 mg Copper, Cu 0.07 mg Cystine 0.298 g Energy 178 kcal Energy 745 kJ Fatty acids, total monounsaturated 3.31 g Fatty acids, total polyunsaturated 2 g Fatty acids, total saturated 2.43 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.482 g Glycine 1.142 g Histidine 0.722 g Iron, Fe 1.33 mg Isoleucine 1.228 g Leucine 1.745 g Lysine 1.975 g MUFA 16:1 0.45 g MUFA 18:1 2.76 g MUFA 20:1 0.06 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.019 mg Methionine 0.644 g Niacin 5.736 mg PUFA 18:2 1.69 g PUFA 18:3 0.08 g PUFA 20:4 0.11 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 1.026 mg Phenylalanine 0.923 g Phosphorus, P 171 mg Potassium, K 224 mg Proline 0.956 g Protein 23.25 g Retinol 16 µg Riboflavin 0.192 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.07 g SFA 16:0 1.69 g SFA 18:0 0.56 g Selenium, Se 19.6 µg Serine 0.8 g Sodium, Na 95 mg Thiamin 0.063 mg Threonine 0.982 g Total lipid (fat) 8.75 g Tryptophan 0.272 g Tyrosine 0.785 g Valine 1.153 g Vitamin A, IU 54 IU Vitamin A, RAE 16 µg Vitamin B-12 0.27 µg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0 mg Water 67.05 g Zinc, Zn 2.13 mg Chicken, stewing, meat and skin, and giblets and neck, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.006 g Alcohol, ethyl 0 g Arginine 1.104 g Ash 1.02 g Aspartic acid 1.566 g Calcium, Ca 10 mg Carbohydrate, by difference 0.19 g Cholesterol 87 mg Copper, Cu 0.092 mg Cystine 0.234 g Energy 251 kcal Energy 1,050 kJ Fatty acids, total monounsaturated 7.82 g Fatty acids, total polyunsaturated 4.27 g Fatty acids, total saturated 5.48 g Fiber, total dietary 0 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Glutamic acid 2.563 g Glycine 1.125 g Histidine 0.502 g Iron, Fe 1.51 mg Isoleucine 0.87 g Leucine 1.281 g Lysine 1.407 g MUFA 16:1 1.05 g MUFA 18:1 6.48 g MUFA 20:1 0.18 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.031 mg Methionine 0.461 g Niacin 6.383 mg PUFA 18:2 3.69 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0.2 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 1.129 mg Phenylalanine 0.688 g Phosphorus, P 173 mg Potassium, K 204 mg Proline 0.856 g Protein 17.48 g Retinol 331 µg Riboflavin 0.251 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.15 g SFA 16:0 3.97 g SFA 18:0 1.14 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.5 µg Serine 0.631 g Sodium, Na 71 mg Thiamin 0.111 mg Threonine 0.728 g Total lipid (fat) 19.52 g Tryptophan 0.195 g Tyrosine 0.563 g Valine 0.855 g Vitamin A, IU 1,102 IU Vitamin A, RAE 331 µg Vitamin B-12 1.26 µg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 3.1 mg Water 62.5 g Zinc, Zn 1.37 mg Chicken, stewing, giblets, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.874 g Arginine 1.198 g Ash 0.97 g Aspartic acid 1.676 g Calcium, Ca 10 mg Carbohydrate, by difference 2.13 g Cholesterol 240 mg Copper, Cu 0.275 mg Cystine 0.238 g Energy 168 kcal Energy 703 kJ Fatty acids, total monounsaturated 2.75 g Fatty acids, total polyunsaturated 2.1 g Fatty acids, total saturated 2.63 g Fiber, total dietary 0 g Folate, DFE 350 µg Folate, food 350 µg Folate, total 350 µg Folic acid 0 µg Glutamic acid 2.729 g Glycine 0.983 g Histidine 0.416 g Iron, Fe 5.93 mg Isoleucine 0.896 g Leucine 1.425 g Lysine 1.306 g MUFA 16:1 0.31 g MUFA 18:1 2.44 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.151 mg Methionine 0.448 g Niacin 8.53 mg PUFA 18:2 1.55 g PUFA 18:3 0.05 g PUFA 20:4 0.47 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 3.275 mg Phenylalanine 0.807 g Phosphorus, P 198 mg Potassium, K 226 mg Proline 0.912 g Protein 17.89 g Retinol 3,152 µg Riboflavin 1.106 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 16:0 1.62 g SFA 18:0 0.75 g Selenium, Se 56.1 µg Serine 0.782 g Sodium, Na 77 mg Thiamin 0.097 mg Threonine 0.812 g Total lipid (fat) 9.21 g Tryptophan 0.203 g Tyrosine 0.586 g Valine 0.949 g Vitamin A, IU 10,497 IU Vitamin A, RAE 3,152 µg Vitamin B-12 10.83 µg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 11.4 mg Water 69.8 g Zinc, Zn 3.01 mg Chicken, stewing, giblets, cooked, simmered
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.252 g Arginine 1.724 g Ash 0.87 g Aspartic acid 2.408 g Calcium, Ca 13 mg Carbohydrate, by difference 0.11 g Cholesterol 355 mg Copper, Cu 0.299 mg Cystine 0.342 g Energy 194 kcal Energy 812 kJ Fatty acids, total monounsaturated 2.94 g Fatty acids, total polyunsaturated 1.89 g Fatty acids, total saturated 2.66 g Fiber, total dietary 0 g Folate, DFE 367 µg Folate, food 367 µg Folate, total 367 µg Folic acid 0 µg Glutamic acid 3.928 g Glycine 1.414 g Histidine 0.596 g Iron, Fe 6.44 mg Isoleucine 1.288 g Leucine 2.046 g Lysine 1.875 g MUFA 16:1 0.29 g MUFA 18:1 2.66 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.177 mg Methionine 0.645 g Niacin 4.971 mg PUFA 18:2 1.43 g PUFA 18:3 0.05 g PUFA 20:4 0.38 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.971 mg Phenylalanine 1.16 g Phosphorus, P 223 mg Potassium, K 154 mg Proline 1.311 g Protein 25.73 g Retinol 2,864 µg Riboflavin 1.047 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 16:0 1.71 g SFA 18:0 0.76 g Selenium, Se 90.4 µg Serine 1.125 g Sodium, Na 56 mg Thiamin 0.09 mg Threonine 1.167 g Total lipid (fat) 9.3 g Tryptophan 0.291 g Tyrosine 0.842 g Valine 1.363 g Vitamin A, IU 9,536 IU Vitamin A, RAE 2,864 µg Vitamin B-12 9.48 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 5.5 mg Water 64 g Zinc, Zn 4.28 mg Chicken, stewing, light meat, meat only, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.26 g Alcohol, ethyl 0 g Arginine 1.393 g Ash 1.1 g Aspartic acid 2.058 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 47 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.296 g Energy 137 kcal Energy 573 kJ Fatty acids, total monounsaturated 1.25 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 0.97 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.459 g Glycine 1.134 g Histidine 0.717 g Iron, Fe 0.92 mg Isoleucine 1.219 g Leucine 1.733 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.962 g MUFA 16:1 0.17 g MUFA 18:1 1.02 g MUFA 20:1 0.02 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.018 mg Methionine 0.639 g Niacin 9.915 mg PUFA 18:2 0.61 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0.21 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.06 g Pantothenic acid 0.887 mg Phenylalanine 0.916 g Phosphorus, P 231 mg Potassium, K 261 mg Proline 0.95 g Protein 23.1 g Retinol 21 µg Riboflavin 0.123 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.67 g SFA 18:0 0.26 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.8 µg Serine 0.794 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.132 mg Threonine 0.975 g Total lipid (fat) 4.21 g Tryptophan 0.27 g Tyrosine 0.78 g Valine 1.145 g Vitamin A, IU 70 IU Vitamin A, RAE 21 µg Vitamin B-12 0.4 µg Vitamin B-6 0.57 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 2.4 µg Water 73.24 g Zinc, Zn 0.6 mg Chicken, stewing, light meat, meat only, cooked, stewed
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.803 g Arginine 1.993 g Ash 1.19 g Aspartic acid 2.944 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 70 mg Copper, Cu 0.085 mg Cystine 0.423 g Energy 213 kcal Energy 891 kJ Fatty acids, total monounsaturated 2.69 g Fatty acids, total polyunsaturated 1.89 g Fatty acids, total saturated 1.98 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 4.948 g Glycine 1.623 g Histidine 1.025 g Iron, Fe 1.19 mg Isoleucine 1.744 g Leucine 2.479 g Lysine 2.807 g MUFA 16:1 0.36 g MUFA 18:1 2.22 g MUFA 20:1 0.05 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.02 mg Methionine 0.914 g Niacin 8.538 mg PUFA 18:2 1.26 g PUFA 18:3 0.06 g PUFA 20:4 0.29 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0.03 g PUFA 22:6 n-3 (DHA) 0.08 g Pantothenic acid 0.69 mg Phenylalanine 1.311 g Phosphorus, P 225 mg Potassium, K 199 mg Proline 1.359 g Protein 33.04 g Retinol 22 µg Riboflavin 0.196 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.05 g SFA 16:0 1.39 g SFA 18:0 0.48 g Selenium, Se 28.7 µg Serine 1.136 g Sodium, Na 58 mg Thiamin 0.094 mg Threonine 1.396 g Total lipid (fat) 7.98 g Tryptophan 0.386 g Tyrosine 1.115 g Valine 1.639 g Vitamin A, IU 73 IU Vitamin A, RAE 22 µg Vitamin B-12 0.27 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0 mg Water 57.79 g Zinc, Zn 0.83 mg Chicken, capons, meat and skin, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 1.094 g Alcohol, ethyl 0 g Arginine 1.181 g Ash 0.96 g Aspartic acid 1.69 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.251 g Energy 234 kcal Energy 979 kJ Fatty acids, total monounsaturated 7.31 g Fatty acids, total polyunsaturated 3.62 g Fatty acids, total saturated 4.95 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.781 g Glycine 1.181 g Histidine 0.562 g Iron, Fe 1.09 mg Isoleucine 0.954 g Leucine 1.386 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.553 g MUFA 16:1 0.97 g MUFA 18:1 6.07 g MUFA 20:1 0.18 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.02 mg Methionine 0.507 g Niacin 7.273 mg PUFA 18:2 3.3 g PUFA 18:3 0.16 g PUFA 18:4 0 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.965 mg Phenylalanine 0.739 g Phosphorus, P 183 mg Potassium, K 217 mg Proline 0.897 g Protein 18.77 g Retinol 37 µg Riboflavin 0.127 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.14 g SFA 16:0 3.62 g SFA 18:0 0.98 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.6 µg Serine 0.666 g Sodium, Na 45 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.064 mg Threonine 0.786 g Total lipid (fat) 17.07 g Tryptophan 0.213 g Tyrosine 0.615 g Valine 0.923 g Vitamin A, IU 129 IU Vitamin A, RAE 37 µg Vitamin B-12 0.34 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 2.4 µg Water 63.24 g Zinc, Zn 1.17 mg Chicken, capons, meat and skin, cooked, roasted
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alanine 1.674 g Arginine 1.806 g Ash 1.04 g Aspartic acid 2.582 g Calcium, Ca 14 mg Carbohydrate, by difference 0 g Cholesterol 86 mg Copper, Cu 0.069 mg Cystine 0.384 g Energy 229 kcal Energy 958 kJ Fatty acids, total monounsaturated 4.75 g Fatty acids, total polyunsaturated 2.52 g Fatty acids, total saturated 3.26 g Fiber, total dietary 0 g Fluoride, F 14.7 µg Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 4.246 g Glycine 1.815 g Histidine 0.857 g Iron, Fe 1.49 mg Isoleucine 1.455 g Leucine 2.115 g Lysine 2.37 g MUFA 16:1 0.66 g MUFA 18:1 3.91 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.021 mg Methionine 0.774 g Niacin 8.947 mg PUFA 18:2 2.22 g PUFA 18:3 0.1 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 1.104 mg Phenylalanine 1.128 g Phosphorus, P 246 mg Potassium, K 255 mg Proline 1.376 g Protein 28.96 g Riboflavin 0.17 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.09 g SFA 16:0 2.42 g SFA 18:0 0.64 g Selenium, Se 21.6 µg Serine 1.018 g Sodium, Na 49 mg Thiamin 0.07 mg Threonine 1.2 g Total lipid (fat) 11.65 g Tryptophan 0.325 g Tyrosine 0.938 g Valine 1.409 g Vitamin A, IU 68 IU Vitamin B-12 0.33 µg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0 mg Water 58.7 g Zinc, Zn 1.74 mg Chicken, capons, giblets, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 0.93 g Arginine 1.203 g Ash 1 g Aspartic acid 1.718 g Calcium, Ca 10 mg Carbohydrate, by difference 1.42 g Cholesterol 292 mg Copper, Cu 0.268 mg Cystine 0.243 g Energy 130 kcal Energy 544 kJ Fatty acids, total monounsaturated 1.32 g Fatty acids, total polyunsaturated 1.19 g Fatty acids, total saturated 1.64 g Fiber, total dietary 0 g Folate, DFE 394 µg Folate, food 394 µg Folate, total 394 µg Folic acid 0 µg Glutamic acid 2.703 g Glycine 1.016 g Histidine 0.437 g Iron, Fe 6.25 mg Isoleucine 0.927 g Leucine 1.496 g Lysine 1.346 g MUFA 16:1 0.18 g MUFA 18:1 1.12 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.163 mg Methionine 0.452 g Niacin 6.984 mg PUFA 18:2 0.81 g PUFA 18:3 0.03 g PUFA 20:4 0.28 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0.04 g Pantothenic acid 3.618 mg Phenylalanine 0.841 g Phosphorus, P 207 mg Potassium, K 226 mg Proline 0.926 g Protein 18.28 g Retinol 4,374 µg Riboflavin 1.119 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.91 g SFA 18:0 0.6 g Selenium, Se 55.3 µg Serine 0.796 g Sodium, Na 77 mg Thiamin 0.097 mg Threonine 0.826 g Total lipid (fat) 5.18 g Tryptophan 0.217 g Tyrosine 0.609 g Valine 1.007 g Vitamin A, IU 14,566 IU Vitamin A, RAE 4,374 µg Vitamin B-12 12.95 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 18.4 mg Water 74.12 g Zinc, Zn 3.38 mg Chicken, capons, giblets, cooked, simmered
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.339 g Arginine 1.738 g Ash 0.91 g Aspartic acid 2.48 g Calcium, Ca 13 mg Carbohydrate, by difference 0.76 g Cholesterol 434 mg Copper, Cu 0.294 mg Cystine 0.352 g Energy 164 kcal Energy 686 kJ Fatty acids, total monounsaturated 1.37 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 1.77 g Fiber, total dietary 0 g Folate, DFE 414 µg Folate, food 414 µg Folate, total 414 µg Folic acid 0 µg Glutamic acid 3.907 g Glycine 1.467 g Histidine 0.631 g Iron, Fe 6.8 mg Isoleucine 1.339 g Leucine 2.158 g Lysine 1.942 g MUFA 16:1 0.18 g MUFA 18:1 1.18 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.192 mg Methionine 0.654 g Niacin 4.12 mg PUFA 18:2 0.75 g PUFA 18:3 0.02 g PUFA 20:4 0.25 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.05 g Pantothenic acid 3.296 mg Phenylalanine 1.215 g Phosphorus, P 235 mg Potassium, K 153 mg Proline 1.338 g Protein 26.39 g Retinol 3,984 µg Riboflavin 1.061 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.02 g SFA 16:0 0.98 g SFA 18:0 0.69 g Selenium, Se 95 µg Serine 1.15 g Sodium, Na 55 mg Thiamin 0.095 mg Threonine 1.193 g Total lipid (fat) 5.4 g Tryptophan 0.313 g Tyrosine 0.878 g Valine 1.453 g Vitamin A, IU 13,266 IU Vitamin A, RAE 3,984 µg Vitamin B-12 1.14 µg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 9 mg Water 66.54 g Zinc, Zn 4.67 mg Duck, domesticated, liver, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.088 g Arginine 1.148 g Ash 1.32 g Aspartic acid 1.781 g Calcium, Ca 11 mg Carbohydrate, by difference 3.53 g Cholesterol 515 mg Copper, Cu 5.962 mg Cystine 0.252 g Energy 136 kcal Energy 569 kJ Fatty acids, total monounsaturated 0.71 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 1.44 g Fiber, total dietary 0 g Folate, DFE 738 µg Folate, food 738 µg Folate, total 738 µg Folic acid 0 µg Glutamic acid 2.428 g Glycine 1.088 g Histidine 0.498 g Iron, Fe 30.53 mg Isoleucine 0.995 g Leucine 1.691 g Lysine 1.418 g MUFA 16:1 0.05 g MUFA 18:1 0.65 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.258 mg Methionine 0.444 g Niacin 6.5 mg PUFA 18:2 0.37 g PUFA 18:3 0 g PUFA 20:4 0.26 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 6.184 mg Phenylalanine 0.932 g Phosphorus, P 269 mg Potassium, K 230 mg Proline 0.929 g Protein 18.74 g Retinol 11,984 µg Riboflavin 0.892 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 0.8 g SFA 18:0 0.63 g Selenium, Se 67 µg Serine 0.806 g Sodium, Na 140 mg Thiamin 0.562 mg Threonine 0.833 g Total lipid (fat) 4.64 g Tryptophan 0.264 g Tyrosine 0.66 g Valine 1.181 g Vitamin A, IU 39,907 IU Vitamin A, RAE 11,984 µg Vitamin B-12 54 µg Vitamin B-6 0.76 mg Vitamin C, total ascorbic acid 4.5 mg Water 71.78 g Zinc, Zn 3.07 mg Duck, wild, meat and skin, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.119 g Alcohol, ethyl 0 g Arginine 1.124 g Ash 1.16 g Aspartic acid 1.698 g Calcium, Ca 5 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.312 mg Cystine 0.269 g Energy 211 kcal Energy 883 kJ Fatty acids, total monounsaturated 6.8 g Fatty acids, total polyunsaturated 2.02 g Fatty acids, total saturated 5.04 g Fiber, total dietary 0 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Glutamic acid 2.697 g Glycine 1.066 g Histidine 0.454 g Iron, Fe 4.16 mg Isoleucine 0.878 g Leucine 1.449 g Lysine 1.468 g MUFA 16:1 0.61 g MUFA 18:1 6.06 g MUFA 20:1 0.13 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.019 mg Methionine 0.465 g Niacin 3.317 mg PUFA 18:2 1.85 g PUFA 18:3 0.17 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.701 mg Phenylalanine 0.723 g Phosphorus, P 168 mg Potassium, K 249 mg Proline 0.894 g Protein 17.42 g Retinol 26 µg Riboflavin 0.269 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.09 g SFA 16:0 3.48 g SFA 18:0 1.27 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.8 µg Serine 0.748 g Sodium, Na 56 mg Thiamin 0.351 mg Threonine 0.738 g Total lipid (fat) 15.2 g Tryptophan 0.237 g Tyrosine 0.65 g Valine 0.902 g Vitamin A, IU 88 IU Vitamin A, RAE 26 µg Vitamin B-12 0.65 µg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 5.2 mg Water 66.52 g Zinc, Zn 0.77 mg Duck, wild, breast, meat only, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.258 g Arginine 1.267 g Ash 1.33 g Aspartic acid 1.944 g Calcium, Ca 3 mg Carbohydrate, by difference 0 g Cholesterol 77 mg Copper, Cu 0.33 mg Cystine 0.305 g Energy 123 kcal Energy 515 kJ Fatty acids, total monounsaturated 1.21 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 1.32 g Fiber, total dietary 0 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Glutamic acid 3.106 g Glycine 1.112 g Histidine 0.524 g Iron, Fe 4.51 mg Isoleucine 1.019 g Leucine 1.677 g Lysine 1.699 g MUFA 16:1 0.17 g MUFA 18:1 1.03 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.019 mg Methionine 0.537 g Niacin 3.444 mg PUFA 18:2 0.51 g PUFA 18:3 0.07 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.77 mg Phenylalanine 0.832 g Phosphorus, P 186 mg Potassium, K 268 mg Proline 0.975 g Protein 19.85 g Retinol 16 µg Riboflavin 0.31 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.02 g SFA 16:0 0.69 g SFA 18:0 0.41 g Selenium, Se 13.9 µg Serine 0.854 g Sodium, Na 57 mg Thiamin 0.416 mg Threonine 0.848 g Total lipid (fat) 4.25 g Tryptophan 0.276 g Tyrosine 0.756 g Valine 1.039 g Vitamin A, IU 53 IU Vitamin A, RAE 16 µg Vitamin B-12 0.76 µg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 6.2 mg Water 75.51 g Zinc, Zn 0.74 mg Goose, domesticated, meat and skin, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.977 g Alcohol, ethyl 0 g Arginine 0.987 g Ash 0.87 g Aspartic acid 1.426 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 80 mg Copper, Cu 0.27 mg Cystine 0.247 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 17.77 g Fatty acids, total polyunsaturated 3.76 g Fatty acids, total saturated 9.78 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 2.358 g Glycine 1.005 g Histidine 0.442 g Iron, Fe 2.5 mg Isoleucine 0.746 g Leucine 1.33 g Lysine 1.254 g MUFA 16:1 0.98 g MUFA 18:1 16.68 g MUFA 20:1 0.04 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.02 mg Methionine 0.383 g Niacin 3.608 mg PUFA 18:2 3.34 g PUFA 18:3 0.21 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.294 mg Phenylalanine 0.665 g Phosphorus, P 234 mg Potassium, K 308 mg Proline 0.766 g Protein 15.86 g Retinol 17 µg Riboflavin 0.245 mg SFA 10:0 0 g SFA 12:0 0.03 g SFA 14:0 0.17 g SFA 16:0 6.95 g SFA 18:0 2.33 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.4 µg Serine 0.632 g Sodium, Na 73 mg Thiamin 0.085 mg Threonine 0.708 g Total lipid (fat) 33.62 g Tryptophan 0.207 g Tyrosine 0.508 g Valine 0.777 g Vitamin A, IU 55 IU Vitamin A, RAE 17 µg Vitamin B-12 0.34 µg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 4.2 mg Water 49.66 g Zinc, Zn 1.72 mg Guinea hen, meat only, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.126 g Arginine 1.245 g Ash 1.25 g Aspartic acid 1.84 g Calcium, Ca 11 mg Carbohydrate, by difference 0 g Cholesterol 63 mg Copper, Cu 0.044 mg Cystine 0.264 g Energy 110 kcal Energy 460 kJ Fatty acids, total monounsaturated 0.68 g Fatty acids, total polyunsaturated 0.59 g Fatty acids, total saturated 0.64 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.092 g Glycine 1.014 g Histidine 0.641 g Iron, Fe 0.77 mg Isoleucine 1.09 g Leucine 1.549 g Lysine 1.754 g MUFA 16:1 0.09 g MUFA 18:1 0.57 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 24 mg Manganese, Mn 0.018 mg Methionine 0.571 g Niacin 8.782 mg PUFA 18:2 0.4 g PUFA 18:3 0.02 g PUFA 20:4 0.07 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.02 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.936 mg Phenylalanine 0.819 g Phosphorus, P 169 mg Potassium, K 220 mg Proline 0.849 g Protein 20.64 g Retinol 12 µg Riboflavin 0.112 mg SFA 10:0 0 g SFA 12:0 0.01 g SFA 14:0 0.02 g SFA 16:0 0.42 g SFA 18:0 0.18 g Selenium, Se 17.5 µg Serine 0.71 g Sodium, Na 69 mg Thiamin 0.067 mg Threonine 0.872 g Total lipid (fat) 2.47 g Tryptophan 0.241 g Tyrosine 0.697 g Valine 1.024 g Vitamin A, IU 41 IU Vitamin A, RAE 12 µg Vitamin B-12 0.37 µg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 1.7 mg Water 74.44 g Zinc, Zn 1.2 mg Pheasant, raw, meat and skin
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 1.41 g Alcohol, ethyl 0 g Arginine 1.412 g Ash 1.27 g Aspartic acid 2.186 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 71 mg Copper, Cu 0.065 mg Cystine 0.305 g Energy 181 kcal Energy 757 kJ Fatty acids, total monounsaturated 4.32 g Fatty acids, total polyunsaturated 1.18 g Fatty acids, total saturated 2.7 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.309 g Glycine 1.231 g Histidine 0.864 g Iron, Fe 1.15 mg Isoleucine 1.228 g Leucine 1.87 g Lysine 2.015 g MUFA 16:1 0.81 g MUFA 18:1 3.08 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.017 mg Methionine 0.643 g Niacin 6.426 mg PUFA 18:2 0.81 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.928 mg Phenylalanine 0.876 g Phosphorus, P 214 mg Potassium, K 243 mg Proline 0.939 g Protein 22.7 g Retinol 53 µg Riboflavin 0.143 mg SFA 10:0 0 g SFA 12:0 0.05 g SFA 14:0 0.09 g SFA 16:0 2.21 g SFA 18:0 0.65 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 15.7 µg Serine 0.972 g Sodium, Na 40 mg Thiamin 0.072 mg Threonine 1.108 g Total lipid (fat) 9.29 g Tryptophan 0.304 g Tyrosine 0.724 g Valine 1.23 g Vitamin A, IU 177 IU Vitamin A, RAE 53 µg Vitamin B-12 0.77 µg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 5.3 mg Water 67.77 g Zinc, Zn 0.96 mg Pheasant, raw, meat only
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.422 g Arginine 1.433 g Ash 1.35 g Aspartic acid 2.285 g Calcium, Ca 13 mg Carbohydrate, by difference 0 g Cholesterol 66 mg Copper, Cu 0.069 mg Cystine 0.309 g Energy 133 kcal Energy 556 kJ Fatty acids, total monounsaturated 1.17 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 1.24 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 3.484 g Glycine 1.044 g Histidine 0.939 g Iron, Fe 1.15 mg Isoleucine 1.324 g Leucine 1.995 g Lysine 2.157 g MUFA 16:1 0.2 g MUFA 18:1 0.96 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.016 mg Methionine 0.686 g Niacin 6.759 mg PUFA 18:2 0.54 g PUFA 18:3 0.08 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.96 mg Phenylalanine 0.92 g Phosphorus, P 230 mg Potassium, K 262 mg Proline 0.86 g Protein 23.57 g Retinol 50 µg Riboflavin 0.153 mg SFA 10:0 0 g SFA 12:0 0.05 g SFA 14:0 0.03 g SFA 16:0 0.75 g SFA 18:0 0.36 g Selenium, Se 16.2 µg Serine 1.014 g Sodium, Na 37 mg Thiamin 0.077 mg Threonine 1.18 g Total lipid (fat) 3.64 g Tryptophan 0.328 g Tyrosine 0.773 g Valine 1.305 g Vitamin A, IU 165 IU Vitamin A, RAE 50 µg Vitamin B-12 0.84 µg Vitamin B-6 0.74 mg Vitamin C, total ascorbic acid 6 mg Water 72.77 g Zinc, Zn 0.97 mg Pheasant, breast, meat only, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.47 g Arginine 1.482 g Ash 1.3 g Aspartic acid 2.363 g Calcium, Ca 3 mg Carbohydrate, by difference 0 g Cholesterol 58 mg Copper, Cu 0.046 mg Cystine 0.32 g Energy 133 kcal Energy 556 kJ Fatty acids, total monounsaturated 1.04 g Fatty acids, total polyunsaturated 0.55 g Fatty acids, total saturated 1.1 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.603 g Glycine 1.08 g Histidine 0.971 g Iron, Fe 0.79 mg Isoleucine 1.369 g Leucine 2.063 g Lysine 2.23 g MUFA 16:1 0.18 g MUFA 18:1 0.86 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.015 mg Methionine 0.71 g Niacin 8.554 mg PUFA 18:2 0.48 g PUFA 18:3 0.07 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.96 mg Phenylalanine 0.951 g Phosphorus, P 200 mg Potassium, K 242 mg Proline 0.889 g Protein 24.37 g Retinol 44 µg Riboflavin 0.119 mg SFA 10:0 0 g SFA 12:0 0.04 g SFA 14:0 0.03 g SFA 16:0 0.67 g SFA 18:0 0.32 g Selenium, Se 16.7 µg Serine 1.049 g Sodium, Na 33 mg Thiamin 0.081 mg Threonine 1.22 g Total lipid (fat) 3.25 g Tryptophan 0.339 g Tyrosine 0.799 g Valine 1.349 g Vitamin A, IU 147 IU Vitamin A, RAE 44 µg Vitamin B-12 0.84 µg Vitamin B-6 0.74 mg Vitamin C, total ascorbic acid 6 mg Water 72.4 g Zinc, Zn 0.63 mg Squab, (pigeon), meat and skin, raw
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alanine 1.194 g Arginine 1.21 g Ash 1.4 g Aspartic acid 1.557 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 95 mg Copper, Cu 0.437 mg Cystine 0.32 g Energy 294 kcal Energy 1,230 kJ Fatty acids, total monounsaturated 9.72 g Fatty acids, total polyunsaturated 3.07 g Fatty acids, total saturated 8.43 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.378 g Glycine 1.491 g Histidine 0.647 g Iron, Fe 3.54 mg Isoleucine 0.943 g Leucine 1.506 g Lysine 1.537 g MUFA 16:1 3.47 g MUFA 18:1 6.26 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.019 mg Methionine 0.552 g Niacin 6.046 mg PUFA 18:2 2.67 g PUFA 18:3 0 g PUFA 20:4 0.16 g PUFA 20:5 n-3 (EPA) 0.01 g PUFA 22:5 n-3 (DPA) 0.07 g PUFA 22:6 n-3 (DHA) 0.02 g Pantothenic acid 0.76 mg Phenylalanine 0.773 g Phosphorus, P 248 mg Potassium, K 199 mg Proline 0.839 g Protein 18.47 g Retinol 73 µg Riboflavin 0.224 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 4.79 g SFA 18:0 2.69 g Selenium, Se 13.3 µg Serine 0.878 g Sodium, Na 54 mg Thiamin 0.212 mg Threonine 0.884 g Total lipid (fat) 23.8 g Tryptophan 0.268 g Tyrosine 0.789 g Valine 0.967 g Vitamin A, IU 243 IU Vitamin A, RAE 73 µg Vitamin B-12 0.4 µg Vitamin B-6 0.41 mg Vitamin C, total ascorbic acid 5.2 mg Water 56.6 g Zinc, Zn 2.2 mg Emu, fan fillet, raw
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.875 g Alcohol, ethyl 0 g Arginine 1.013 g Ash 1.1 g Aspartic acid 1.958 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.211 mg Cryptoxanthin, beta 0 µg Cystine 0.163 g Energy 103 kcal Energy 432 kJ Fatty acids, total monounsaturated 0.319 g Fatty acids, total polyunsaturated 0.109 g Fatty acids, total saturated 0.201 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 2.197 g Glycine 0.708 g Histidine 0.493 g Hydroxyproline 0.147 g Iron, Fe 4.5 mg Isoleucine 0.731 g Leucine 1.242 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.324 g MUFA 14:1 0 g MUFA 16:1 0.026 g MUFA 18:1 0.29 g MUFA 20:1 0.002 g Magnesium, Mg 42 mg Manganese, Mn 0.029 mg Methionine 0.427 g Niacin 7.397 mg PUFA 18:2 0.083 g PUFA 18:3 0.004 g PUFA 20:4 0.022 g Pantothenic acid 2.708 mg Phenylalanine 0.642 g Phosphorus, P 236 mg Potassium, K 300 mg Proline 0.912 g Protein 22.5 g Retinol 0 µg Riboflavin 0.451 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.13 g SFA 18:0 0.069 g SFA 20:0 0 g Selenium, Se 32.5 µg Serine 0.535 g Sodium, Na 120 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.267 mg Threonine 0.645 g Total lipid (fat) 0.8 g Tryptophan 0.149 g Tyrosine 0.48 g Valine 0.749 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.67 µg Vitamin B-6 0.634 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 74.62 g Zinc, Zn 3.5 mg Emu, fan fillet, cooked, broiled
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.216 g Alcohol, ethyl 0 g Arginine 1.407 g Ash 1.3 g Aspartic acid 2.72 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Copper, Cu 0.232 mg Cryptoxanthin, beta 0 µg Cystine 0.226 g Energy 154 kcal Energy 645 kJ Fatty acids, total monounsaturated 0.917 g Fatty acids, total polyunsaturated 0.318 g Fatty acids, total saturated 0.583 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 3.053 g Glycine 0.984 g Histidine 0.685 g Hydroxyproline 0.205 g Iron, Fe 4.56 mg Isoleucine 1.016 g Leucine 1.726 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.84 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.074 g MUFA 17:1 0 g MUFA 18:1 0.835 g MUFA 20:1 0.007 g Magnesium, Mg 30 mg Manganese, Mn 0.026 mg Methionine 0.593 g Niacin 9.814 mg PUFA 18:2 0.238 g PUFA 18:3 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0 g PUFA 20:4 0.064 g Pantothenic acid 3.387 mg Phenylalanine 0.892 g Phosphorus, P 272 mg Potassium, K 397 mg Proline 1.267 g Protein 31.27 g Retinol 0 µg Riboflavin 0.599 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 15:0 0 g SFA 16:0 0.374 g SFA 17:0 0.003 g SFA 18:0 0.198 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 8:0 0 g Selenium, Se 46.1 µg Serine 0.744 g Sodium, Na 53 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.35 mg Threonine 0.896 g Total lipid (fat) 2.3 g Tryptophan 0.207 g Tyrosine 0.667 g Valine 1.041 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 9.37 µg Vitamin B-6 0.916 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Water 66.43 g Zinc, Zn 3.19 mg Emu, flat fillet, raw
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.865 g Alcohol, ethyl 0 g Arginine 1.001 g Ash 0.93 g Aspartic acid 1.936 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.205 mg Cryptoxanthin, beta 0 µg Cystine 0.161 g Energy 102 kcal Energy 425 kJ Fatty acids, total monounsaturated 0.295 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.187 g Fiber, total dietary 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 2.172 g Glycine 0.7 g Histidine 0.487 g Hydroxyproline 0.146 g Iron, Fe 5 mg Isoleucine 0.723 g Leucine 1.228 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.309 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 17:1 0 g MUFA 18:1 0.269 g MUFA 20:1 0.002 g Magnesium, Mg 31 mg Manganese, Mn 0.028 mg Methionine 0.422 g Niacin 6.786 mg PUFA 18:2 0.077 g PUFA 18:3 0.004 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:4 0.021 g Pantothenic acid 2.484 mg Phenylalanine 0.635 g Phosphorus, P 229 mg Potassium, K 240 mg Proline 0.902 g Protein 22.25 g Retinol 0 µg Riboflavin 0.414 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.12 g SFA 17:0 0.001 g SFA 18:0 0.064 g SFA 20:0 0 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 31.5 µg Serine 0.529 g Sodium, Na 150 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.245 mg Threonine 0.638 g Total lipid (fat) 0.74 g Tryptophan 0.147 g Tyrosine 0.475 g Valine 0.741 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.12 µg Vitamin B-6 0.582 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 75.4 g Zinc, Zn 3 mg Emu, full rump, raw
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.887 g Alcohol, ethyl 0 g Arginine 1.027 g Ash 1.14 g Aspartic acid 1.986 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.211 mg Cryptoxanthin, beta 0 µg Cystine 0.165 g Energy 112 kcal Energy 469 kJ Fatty acids, total monounsaturated 0.516 g Fatty acids, total polyunsaturated 0.329 g Fatty acids, total saturated 0.448 g Fiber, total dietary 0 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Glutamic acid 2.228 g Glycine 0.719 g Histidine 0.5 g Hydroxyproline 0.149 g Iron, Fe 4.96 mg Isoleucine 0.742 g Leucine 1.26 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.343 g MUFA 14:1 0.003 g MUFA 16:1 0.029 g MUFA 17:1 0.003 g MUFA 18:1 0.474 g MUFA 20:1 0.007 g MUFA 22:1 0.001 g Magnesium, Mg 40 mg Manganese, Mn 0.029 mg Methionine 0.433 g Niacin 7.504 mg PUFA 18:2 0.278 g PUFA 18:3 0.026 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.014 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 2.747 mg Phenylalanine 0.651 g Phosphorus, P 236 mg Potassium, K 330 mg Proline 0.925 g Protein 22.83 g Retinol 4 µg Riboflavin 0.458 mg SFA 14:0 0.008 g SFA 15:0 0.003 g SFA 16:0 0.322 g SFA 17:0 0.005 g SFA 18:0 0.104 g SFA 20:0 0.003 g SFA 22:0 0.001 g SFA 24:0 0.003 g Selenium, Se 32.5 µg Serine 0.543 g Sodium, Na 90 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.36 mg Threonine 0.654 g Total lipid (fat) 1.64 g Tryptophan 0.151 g Tyrosine 0.487 g Valine 0.76 g Vitamin A, IU 15 IU Vitamin A, RAE 4 µg Vitamin B-12 2.24 µg Vitamin B-6 0.643 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Water 73.79 g Zinc, Zn 3.59 mg Emu, top loin, cooked, broiled
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 1.13 g Alcohol, ethyl 0 g Arginine 1.308 g Ash 1.27 g Aspartic acid 2.529 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 88 mg Copper, Cu 0.28 mg Cryptoxanthin, beta 0 µg Cystine 0.21 g Energy 152 kcal Energy 638 kJ Fatty acids, total monounsaturated 1.249 g Fatty acids, total polyunsaturated 0.433 g Fatty acids, total saturated 0.794 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 2.838 g Glycine 0.915 g Histidine 0.636 g Hydroxyproline 0.19 g Iron, Fe 5.07 mg Isoleucine 0.945 g Leucine 1.605 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.711 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.101 g MUFA 17:1 0.001 g MUFA 18:1 1.137 g MUFA 20:1 0.009 g Magnesium, Mg 30 mg Manganese, Mn 0.031 mg Methionine 0.551 g Niacin 9.124 mg PUFA 18:2 0.324 g PUFA 18:3 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0.087 g Pantothenic acid 3.149 mg Phenylalanine 0.829 g Phosphorus, P 274 mg Potassium, K 374 mg Proline 1.178 g Protein 29.07 g Retinol 0 µg Riboflavin 0.557 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0 g SFA 16:0 0.509 g SFA 17:0 0.004 g SFA 18:0 0.269 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 8:0 0 g Selenium, Se 43.5 µg Serine 0.691 g Sodium, Na 58 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.325 mg Threonine 0.833 g Total lipid (fat) 3.13 g Tryptophan 0.192 g Tyrosine 0.62 g Valine 0.968 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 8.71 µg Vitamin B-6 0.852 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Water 67.37 g Zinc, Zn 3.42 mg Ostrich, ground, raw
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 1.297 g Alcohol, ethyl 0 g Arginine 1.383 g Ash 0.73 g Aspartic acid 1.891 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 71 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.208 g Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 2.654 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 2.177 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.099 g Glycine 1.351 g Histidine 0.508 g Hydroxyproline 0.361 g Iron, Fe 2.91 mg Isoleucine 0.961 g Leucine 1.643 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.785 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.421 g MUFA 17:1 0.006 g MUFA 18:1 2.195 g MUFA 20:1 0.03 g Magnesium, Mg 20 mg Manganese, Mn 0.017 mg Methionine 0.565 g Niacin 4.377 mg PUFA 18:2 0.777 g PUFA 18:3 0.056 g PUFA 18:3 n-6 c,c,c 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0 g PUFA 20:4 0.07 g Pantothenic acid 1.08 mg Phenylalanine 0.834 g Phosphorus, P 199 mg Potassium, K 291 mg Proline 1.054 g Protein 20.22 g Retinol 0 µg Riboflavin 0.267 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.05 g SFA 16:0 1.648 g SFA 18:0 0.477 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 8:0 0 g Selenium, Se 33 µg Serine 0.809 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.182 mg Threonine 0.887 g Total lipid (fat) 8.7 g Tryptophan 0.18 g Tyrosine 0.657 g Valine 0.998 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.61 µg Vitamin B-6 0.475 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 71.07 g Zinc, Zn 3.51 mg Ostrich, ground, cooked, pan-broiled
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 1.678 g Alcohol, ethyl 0 g Arginine 1.788 g Ash 0.83 g Aspartic acid 2.446 g Betaine 9.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 83 mg Choline, total 65.7 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.269 g Energy 175 kcal Energy 734 kJ Fatty acids, total monounsaturated 2.156 g Fatty acids, total polyunsaturated 0.739 g Fatty acids, total saturated 1.793 g Fatty acids, total trans 0.233 g Fiber, total dietary 0 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 4.009 g Glycine 1.748 g Histidine 0.657 g Hydroxyproline 0.467 g Iron, Fe 3.43 mg Isoleucine 1.242 g Leucine 2.125 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.309 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.342 g MUFA 17:1 0.005 g MUFA 18:1 1.783 g MUFA 20:1 0.024 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 0.017 mg Methionine 0.731 g Niacin 6.557 mg PUFA 18:2 0.631 g PUFA 18:3 0.045 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.005 g PUFA 20:3 0 g PUFA 20:4 0.057 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.21 mg Phenylalanine 1.079 g Phosphorus, P 224 mg Potassium, K 323 mg Proline 1.363 g Protein 26.15 g Retinol 0 µg Riboflavin 0.268 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.04 g SFA 15:0 0.012 g SFA 16:0 1.339 g SFA 17:0 0.012 g SFA 18:0 0.388 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 33.5 µg Serine 1.046 g Sodium, Na 80 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.213 mg Threonine 1.147 g Total lipid (fat) 7.07 g Tryptophan 0.233 g Tyrosine 0.85 g Valine 1.291 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.74 µg Vitamin B-12, added 0 µg Vitamin B-6 0.501 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 67.12 g Zinc, Zn 4.33 mg Ostrich, fan, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.399 g Alcohol, ethyl 0 g Arginine 1.492 g Ash 0.61 g Aspartic acid 2.04 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Copper, Cu 0.136 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 0.95 g Fatty acids, total polyunsaturated 0.5 g Fatty acids, total saturated 0.95 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.343 g Glycine 1.458 g Histidine 0.548 g Hydroxyproline 0.389 g Iron, Fe 4.38 mg Isoleucine 1.036 g Leucine 1.772 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.926 g MUFA 16:1 0.22 g MUFA 18:1 0.73 g Magnesium, Mg 22 mg Manganese, Mn 0.017 mg Methionine 0.61 g Niacin 4.722 mg PUFA 18:2 0.33 g PUFA 18:3 0.03 g PUFA 20:4 0.14 g Pantothenic acid 1.165 mg Phenylalanine 0.9 g Phosphorus, P 211 mg Potassium, K 308 mg Proline 1.137 g Protein 21.81 g Retinol 0 µg Riboflavin 0.288 mg SFA 14:0 0.03 g SFA 16:0 0.69 g SFA 18:0 0.23 g Selenium, Se 34.9 µg Serine 0.873 g Sodium, Na 75 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.196 mg Threonine 0.957 g Total lipid (fat) 2.65 g Tryptophan 0.194 g Tyrosine 0.709 g Valine 1.077 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.97 µg Vitamin B-6 0.513 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 75.93 g Zinc, Zn 3.71 mg Ostrich, outside leg, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.467 g Alcohol, ethyl 0 g Arginine 1.563 g Ash 0.62 g Aspartic acid 2.138 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 65 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 115 kcal Energy 482 kJ Fatty acids, total monounsaturated 0.59 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 0.61 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.504 g Glycine 1.528 g Histidine 0.574 g Hydroxyproline 0.408 g Iron, Fe 2.65 mg Isoleucine 1.086 g Leucine 1.857 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.019 g MUFA 16:1 0.12 g MUFA 18:1 0.47 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Methionine 0.639 g Niacin 4.949 mg PUFA 18:2 0.26 g PUFA 18:3 0.01 g PUFA 20:4 0.16 g Pantothenic acid 1.221 mg Phenylalanine 0.944 g Phosphorus, P 221 mg Potassium, K 322 mg Proline 1.192 g Protein 22.86 g Retinol 0 µg Riboflavin 0.302 mg SFA 14:0 0.01 g SFA 16:0 0.42 g SFA 18:0 0.18 g Selenium, Se 36.6 µg Serine 0.915 g Sodium, Na 90 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.205 mg Threonine 1.003 g Total lipid (fat) 1.96 g Tryptophan 0.204 g Tyrosine 0.743 g Valine 1.129 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.21 µg Vitamin B-6 0.537 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 75.59 g Zinc, Zn 3.89 mg Ostrich, outside strip, raw
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 1.499 g Alcohol, ethyl 0 g Arginine 1.598 g Ash 1.13 g Aspartic acid 2.185 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Copper, Cu 0.147 mg Cryptoxanthin, beta 0 µg Cystine 0.24 g Energy 120 kcal Energy 501 kJ Fatty acids, total monounsaturated 0.874 g Fatty acids, total polyunsaturated 0.462 g Fatty acids, total saturated 0.771 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.581 g Glycine 1.562 g Histidine 0.587 g Hydroxyproline 0.417 g Iron, Fe 3.69 mg Isoleucine 1.11 g Leucine 1.898 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.063 g MUFA 14:1 0.004 g MUFA 16:1 0.162 g MUFA 17:1 0.001 g MUFA 18:1 0.697 g MUFA 20:1 0.01 g Magnesium, Mg 23 mg Manganese, Mn 0.019 mg Methionine 0.653 g Niacin 5.058 mg PUFA 18:2 0.348 g PUFA 18:3 0.044 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:4 0.06 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 1.248 mg Phenylalanine 0.964 g Phosphorus, P 229 mg Potassium, K 333 mg Proline 1.218 g Protein 23.36 g Retinol 0 µg Riboflavin 0.308 mg SFA 12:0 0.001 g SFA 14:0 0.026 g SFA 15:0 0.006 g SFA 16:0 0.556 g SFA 17:0 0.002 g SFA 18:0 0.178 g SFA 22:0 0.002 g Selenium, Se 37.9 µg Serine 0.935 g Sodium, Na 70 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.21 mg Threonine 1.025 g Total lipid (fat) 2.21 g Tryptophan 0.208 g Tyrosine 0.76 g Valine 1.154 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 5.33 µg Vitamin B-6 0.549 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 74.58 g Zinc, Zn 4.02 mg Ostrich, outside strip, cooked
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.832 g Alcohol, ethyl 0 g Arginine 1.952 g Ash 0.83 g Aspartic acid 2.67 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Copper, Cu 0.154 mg Cryptoxanthin, beta 0 µg Cystine 0.293 g Energy 156 kcal Energy 655 kJ Fatty acids, total monounsaturated 1.59 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 1.43 g Fiber, total dietary 0 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Glutamic acid 4.377 g Glycine 1.908 g Histidine 0.717 g Hydroxyproline 0.509 g Iron, Fe 4.3 mg Isoleucine 1.356 g Leucine 2.32 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.521 g MUFA 16:1 0.31 g MUFA 18:1 1.28 g Magnesium, Mg 26 mg Manganese, Mn 0.019 mg Methionine 0.798 g Niacin 7.158 mg PUFA 18:2 0.34 g PUFA 18:3 0.03 g PUFA 20:4 0.07 g Pantothenic acid 1.321 mg Phenylalanine 1.178 g Phosphorus, P 254 mg Potassium, K 367 mg Proline 1.488 g Protein 28.55 g Retinol 0 µg Riboflavin 0.293 mg SFA 14:0 0.03 g SFA 16:0 1.02 g SFA 18:0 0.38 g Selenium, Se 38 µg Serine 1.142 g Sodium, Na 72 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.233 mg Threonine 1.252 g Total lipid (fat) 3.83 g Tryptophan 0.255 g Tyrosine 0.928 g Valine 1.41 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.26 µg Vitamin B-6 0.546 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Water 66.88 g Zinc, Zn 4.91 mg Ostrich, oyster, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.383 g Alcohol, ethyl 0 g Arginine 1.474 g Ash 0.62 g Aspartic acid 2.016 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 73 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 0 µg Cystine 0.221 g Energy 125 kcal Energy 524 kJ Fatty acids, total monounsaturated 1.25 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 1.22 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.303 g Glycine 1.44 g Histidine 0.541 g Hydroxyproline 0.385 g Iron, Fe 3.86 mg Isoleucine 1.024 g Leucine 1.751 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.903 g MUFA 16:1 0.33 g MUFA 18:1 0.92 g Magnesium, Mg 21 mg Manganese, Mn 0.017 mg Methionine 0.602 g Niacin 4.665 mg PUFA 18:2 0.43 g PUFA 18:3 0.04 g PUFA 20:4 0.14 g Pantothenic acid 1.151 mg Phenylalanine 0.889 g Phosphorus, P 204 mg Potassium, K 297 mg Proline 1.123 g Protein 21.55 g Retinol 0 µg Riboflavin 0.284 mg SFA 14:0 0.04 g SFA 16:0 0.92 g SFA 18:0 0.26 g Selenium, Se 33.8 µg Serine 0.862 g Sodium, Na 83 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.194 mg Threonine 0.945 g Total lipid (fat) 3.67 g Tryptophan 0.192 g Tyrosine 0.701 g Valine 1.064 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.91 µg Vitamin B-6 0.507 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 75.62 g Zinc, Zn 3.59 mg Ostrich, tip trimmed, cooked
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.828 g Alcohol, ethyl 0 g Arginine 1.948 g Ash 0.83 g Aspartic acid 2.665 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 85 mg Copper, Cu 0.152 mg Cryptoxanthin, beta 0 µg Cystine 0.293 g Energy 145 kcal Energy 606 kJ Fatty acids, total monounsaturated 0.97 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 1 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 4.367 g Glycine 1.904 g Histidine 0.716 g Hydroxyproline 0.508 g Iron, Fe 2.79 mg Isoleucine 1.354 g Leucine 2.315 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.516 g MUFA 16:1 0.21 g MUFA 18:1 0.76 g Magnesium, Mg 25 mg Manganese, Mn 0.019 mg Methionine 0.796 g Niacin 7.143 mg PUFA 18:2 0.3 g PUFA 18:3 0.02 g PUFA 20:4 0.12 g Pantothenic acid 1.318 mg Phenylalanine 1.176 g Phosphorus, P 251 mg Potassium, K 362 mg Proline 1.485 g Protein 28.49 g Retinol 0 µg Riboflavin 0.292 mg SFA 14:0 0.04 g SFA 16:0 0.68 g SFA 18:0 0.28 g Selenium, Se 37.5 µg Serine 1.14 g Sodium, Na 80 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.232 mg Threonine 1.25 g Total lipid (fat) 2.57 g Tryptophan 0.254 g Tyrosine 0.927 g Valine 1.407 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.25 µg Vitamin B-6 0.545 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Water 68.51 g Zinc, Zn 4.85 mg Ostrich, top loin, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 1.39 g Alcohol, ethyl 0 g Arginine 1.482 g Ash 0.73 g Aspartic acid 2.027 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 75 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Cystine 0.223 g Energy 119 kcal Energy 498 kJ Fatty acids, total monounsaturated 1.06 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 1.2 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.322 g Glycine 1.448 g Histidine 0.544 g Hydroxyproline 0.387 g Iron, Fe 3.13 mg Isoleucine 1.03 g Leucine 1.761 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.914 g MUFA 16:1 0.33 g MUFA 18:1 0.73 g Magnesium, Mg 22 mg Manganese, Mn 0.018 mg Methionine 0.606 g Niacin 4.691 mg PUFA 18:2 0.38 g PUFA 18:3 0.05 g PUFA 20:4 0.15 g Pantothenic acid 1.158 mg Phenylalanine 0.894 g Phosphorus, P 214 mg Potassium, K 312 mg Proline 1.13 g Protein 21.67 g Retinol 0 µg Riboflavin 0.286 mg SFA 14:0 0.06 g SFA 16:0 0.93 g SFA 18:0 0.21 g Selenium, Se 35.4 µg Serine 0.867 g Sodium, Na 81 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.195 mg Threonine 0.951 g Total lipid (fat) 2.95 g Tryptophan 0.193 g Tyrosine 0.705 g Valine 1.07 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 4.94 µg Vitamin B-6 0.509 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.2 mg Water 75.35 g Zinc, Zn 3.76 mg Ostrich, top loin, cooked
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alanine 1.804 g Alcohol, ethyl 0 g Arginine 1.923 g Ash 0.83 g Aspartic acid 2.63 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 93 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Cystine 0.289 g Energy 155 kcal Energy 648 kJ Fatty acids, total monounsaturated 1.27 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 1.32 g Fatty acids, total trans 0.128 g Fiber, total dietary 0 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 4.311 g Glycine 1.88 g Histidine 0.706 g Hydroxyproline 0.502 g Iron, Fe 3.31 mg Isoleucine 1.336 g Leucine 2.285 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.483 g MUFA 16:1 0.25 g MUFA 18:1 1.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.018 mg Methionine 0.786 g Niacin 7.051 mg PUFA 18:2 0.28 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.301 mg Phenylalanine 1.161 g Phosphorus, P 245 mg Potassium, K 353 mg Proline 1.466 g Protein 28.12 g Retinol 0 µg Riboflavin 0.289 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.03 g SFA 16:0 0.92 g SFA 18:0 0.37 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 36.6 µg Serine 1.125 g Sodium, Na 77 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.229 mg Threonine 1.233 g Total lipid (fat) 3.87 g Tryptophan 0.251 g Tyrosine 0.914 g Valine 1.389 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 6.17 µg Vitamin B-6 0.538 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 3.4 µg Water 67.95 g Zinc, Zn 4.72 mg Chicken, liver, all classes, cooked, pan-fried
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 1.473 g Alcohol, ethyl 0 g Arginine 1.622 g Ash 1.47 g Aspartic acid 2.363 g Betaine 21 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 1.11 g Carotene, alpha 11 µg Carotene, beta 31 µg Cholesterol 564 mg Choline, total 326.8 mg Copper, Cu 0.535 mg Cryptoxanthin, beta 11 µg Cystine 0.404 g Energy 172 kcal Energy 721 kJ Fatty acids, total monounsaturated 1.387 g Fatty acids, total polyunsaturated 1.265 g Fatty acids, total saturated 2.033 g Fatty acids, total trans 0.098 g Fiber, total dietary 0 g Folate, DFE 560 µg Folate, food 560 µg Folate, total 560 µg Folic acid 0 µg Glutamic acid 3.105 g Glycine 1.26 g Histidine 0.752 g Hydroxyproline 0.043 g Iron, Fe 12.88 mg Isoleucine 1.206 g Leucine 2.243 g Lutein + zeaxanthin 0 µg Lycopene 25 µg Lysine 1.976 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.12 g MUFA 17:1 0 g MUFA 18:1 1.246 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.375 mg Methionine 0.641 g Niacin 13.925 mg PUFA 18:2 0 g PUFA 18:2 n-6 c,c 0.714 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0 g PUFA 20:4 0.508 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 8.315 mg Phenylalanine 1.223 g Phosphorus, P 442 mg Potassium, K 315 mg Proline 1.077 g Protein 25.78 g Retinol 4,293 µg Riboflavin 2.313 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.014 g SFA 15:0 0 g SFA 16:0 1.088 g SFA 17:0 0 g SFA 18:0 0.911 g SFA 20:0 0 g SFA 22:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 88.2 µg Serine 1.09 g Sodium, Na 92 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.292 mg Threonine 1.076 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.33 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.43 g Tryptophan 0.261 g Tyrosine 0.969 g Valine 1.481 g Vitamin A, IU 14,378 IU Vitamin A, RAE 4,296 µg Vitamin B-12 21.13 µg Vitamin B-12, added 0 µg Vitamin B-6 0.84 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 65.22 g Zinc, Zn 4.01 mg Turkey, ground, 93% lean, 7% fat, patties, broiled
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.613 g Alcohol, ethyl 0 g Arginine 1.881 g Ash 1.07 g Aspartic acid 2.502 g Betaine 8.4 mg Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 77.7 mg Copper, Cu 0.161 mg Cryptoxanthin, beta 0 µg Cystine 0.274 g Energy 207 kcal Energy 864 kJ Fatty acids, total monounsaturated 3.875 g Fatty acids, total polyunsaturated 3.545 g Fatty acids, total saturated 2.958 g Fatty acids, total trans 0.143 g Fatty acids, total trans-monoenoic 0.105 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.147 g Glycine 1.418 g Histidine 0.767 g Hydroxyproline 0.216 g Iron, Fe 1.73 mg Isoleucine 1.16 g Leucine 2.139 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.318 g MUFA 14:1 0.017 g MUFA 15:1 0 g MUFA 16:1 0.379 g MUFA 16:1 c 0.371 g MUFA 17:1 0.02 g MUFA 18:1 3.414 g MUFA 18:1 c 3.317 g MUFA 20:1 0.04 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 25 mg Manganese, Mn 0.011 mg Methionine 0.762 g Niacin 6.64 mg PUFA 18:2 3.096 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 3.039 g PUFA 18:3 0.183 g PUFA 18:3 n-3 c,c,c (ALA) 0.174 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 0.016 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.167 g PUFA 20:4 n-6 0.015 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.031 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 1.3 mg Phenylalanine 1.01 g Phosphorus, P 210 mg Potassium, K 247 mg Proline 1.146 g Protein 25.86 g Retinol 31 µg Riboflavin 0.232 mg SFA 10:0 0.005 g SFA 12:0 0.015 g SFA 14:0 0.093 g SFA 15:0 0.014 g SFA 16:0 2.012 g SFA 17:0 0.027 g SFA 18:0 0.773 g SFA 20:0 0.009 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 27.5 µg Serine 1.101 g Sodium, Na 91 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.097 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.189 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Total lipid (fat) 11.45 g Tryptophan 0.295 g Tyrosine 0.918 g Valine 1.201 g Vitamin A, IU 105 IU Vitamin A, RAE 31 µg Vitamin B-12 1.8 µg Vitamin B-12, added 0 µg Vitamin B-6 0.471 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 62.42 g Zinc, Zn 3.71 mg Turkey, ground, 85% lean, 15% fat, raw
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.053 g Alcohol, ethyl 0 g Arginine 1.227 g Ash 0.96 g Aspartic acid 1.633 g Betaine 6.4 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 51.6 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 0 µg Cystine 0.179 g Energy 180 kcal Energy 755 kJ Fatty acids, total monounsaturated 4.551 g Fatty acids, total polyunsaturated 3.485 g Fatty acids, total saturated 3.414 g Fatty acids, total trans 0.181 g Fatty acids, total trans-monoenoic 0.143 g Fatty acids, total trans-polyenoic 0.038 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.706 g Glycine 0.925 g Histidine 0.501 g Hydroxyproline 0.2 g Iron, Fe 1.32 mg Isoleucine 0.757 g Leucine 1.396 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.512 g MUFA 14:1 0.018 g MUFA 15:1 0 g MUFA 16:1 0.382 g MUFA 16:1 c 0.373 g MUFA 17:1 0.024 g MUFA 18:1 4.065 g MUFA 18:1 c 3.932 g MUFA 20:1 0.048 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.012 g Magnesium, Mg 19 mg Manganese, Mn 0.009 mg Methionine 0.497 g Niacin 5.075 mg PUFA 18:2 3.108 g PUFA 18:2 CLAs 0.024 g PUFA 18:2 n-6 c,c 3.046 g PUFA 18:3 0.175 g PUFA 18:3 n-3 c,c,c (ALA) 0.165 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.11 g PUFA 20:4 n-6 0.012 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 1.1 mg Phenylalanine 0.659 g Phosphorus, P 179 mg Potassium, K 202 mg Proline 0.748 g Protein 16.9 g Retinol 30 µg Riboflavin 0.177 mg SFA 10:0 0.005 g SFA 12:0 0.017 g SFA 14:0 0.122 g SFA 15:0 0.018 g SFA 16:0 2.28 g SFA 17:0 0.037 g SFA 18:0 0.914 g SFA 20:0 0.012 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 24.6 µg Serine 0.718 g Sodium, Na 54 mg Sugars, Total 0 g TFA 16:1 t 0.01 g TFA 18:1 t 0.133 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.776 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 12.54 g Tryptophan 0.192 g Tyrosine 0.599 g Valine 0.783 g Vitamin A, IU 101 IU Vitamin A, RAE 30 µg Vitamin B-12 1.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.485 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 69.74 g Zinc, Zn 2.75 mg Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.566 g Alcohol, ethyl 0 g Arginine 1.826 g Ash 1.32 g Aspartic acid 2.429 g Betaine 9.5 mg Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 106 mg Choline, total 76.7 mg Copper, Cu 0.194 mg Cryptoxanthin, beta 0 µg Cystine 0.266 g Energy 258 kcal Energy 1,077 kJ Fatty acids, total monounsaturated 6.05 g Fatty acids, total polyunsaturated 4.624 g Fatty acids, total saturated 4.572 g Fatty acids, total trans 0.243 g Fatty acids, total trans-monoenoic 0.192 g Fatty acids, total trans-polyenoic 0.051 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.026 g Glycine 1.376 g Histidine 0.745 g Hydroxyproline 0.21 g Iron, Fe 1.98 mg Isoleucine 1.126 g Leucine 2.076 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.25 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.485 g MUFA 16:1 c 0.473 g MUFA 17:1 0.032 g MUFA 18:1 5.421 g MUFA 18:1 c 5.242 g MUFA 20:1 0.066 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.02 g Magnesium, Mg 28 mg Manganese, Mn 0.015 mg Methionine 0.74 g Niacin 7.72 mg PUFA 18:2 4.135 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 4.054 g PUFA 18:3 0.227 g PUFA 18:3 n-3 c,c,c (ALA) 0.214 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.032 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.137 g PUFA 20:4 n-6 0.016 g PUFA 20:5 n-3 (EPA) 0.02 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.01 g Pantothenic acid 1.4 mg Phenylalanine 0.98 g Phosphorus, P 263 mg Potassium, K 276 mg Proline 1.113 g Protein 25.11 g Retinol 35 µg Riboflavin 0.26 mg SFA 10:0 0.006 g SFA 12:0 0.027 g SFA 14:0 0.163 g SFA 15:0 0.025 g SFA 16:0 3.028 g SFA 17:0 0.05 g SFA 18:0 1.244 g SFA 20:0 0.017 g SFA 22:0 0.005 g SFA 24:0 0.002 g SFA 4:0 0.004 g SFA 6:0 0.001 g SFA 8:0 0.003 g Selenium, Se 36.1 µg Serine 1.069 g Sodium, Na 85 mg Sugars, Total 0 g TFA 16:1 t 0.013 g TFA 18:1 t 0.179 g TFA 18:2 t not further defined 0.051 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 1.154 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 17.45 g Tryptophan 0.286 g Tyrosine 0.891 g Valine 1.166 g Vitamin A, IU 117 IU Vitamin A, RAE 35 µg Vitamin B-12 1.6 µg Vitamin B-12, added 0 µg Vitamin B-6 0.462 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 56.66 g Zinc, Zn 3.56 mg Turkey, ground, 85% lean, 15% fat, patties, broiled
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.618 g Alcohol, ethyl 0 g Arginine 1.886 g Ash 1.2 g Aspartic acid 2.509 g Betaine 9.8 mg Caffeine 0 mg Calcium, Ca 48 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 79.1 mg Copper, Cu 0.256 mg Cryptoxanthin, beta 0 µg Cystine 0.275 g Energy 249 kcal Energy 1,043 kJ Fatty acids, total monounsaturated 5.462 g Fatty acids, total polyunsaturated 4.167 g Fatty acids, total saturated 4.127 g Fatty acids, total trans 0.224 g Fatty acids, total trans-monoenoic 0.175 g Fatty acids, total trans-polyenoic 0.049 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 4.159 g Glycine 1.422 g Histidine 0.769 g Hydroxyproline 0.216 g Iron, Fe 2.04 mg Isoleucine 1.164 g Leucine 2.145 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.324 g MUFA 14:1 0.021 g MUFA 15:1 0 g MUFA 16:1 0.442 g MUFA 16:1 c 0.431 g MUFA 17:1 0.029 g MUFA 18:1 4.884 g MUFA 18:1 c 4.721 g MUFA 20:1 0.06 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0.022 g Magnesium, Mg 25 mg Manganese, Mn 0.016 mg Methionine 0.764 g Niacin 6.632 mg PUFA 18:2 3.719 g PUFA 18:2 CLAs 0.03 g PUFA 18:2 n-6 c,c 3.64 g PUFA 18:3 0.203 g PUFA 18:3 n-3 c,c,c (ALA) 0.191 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.03 g PUFA 20:3 0.017 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.126 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.021 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.009 g Pantothenic acid 1.2 mg Phenylalanine 1.013 g Phosphorus, P 235 mg Potassium, K 242 mg Proline 1.15 g Protein 25.88 g Retinol 29 µg Riboflavin 0.232 mg SFA 10:0 0.005 g SFA 12:0 0.021 g SFA 14:0 0.146 g SFA 15:0 0.022 g SFA 16:0 2.729 g SFA 17:0 0.045 g SFA 18:0 1.129 g SFA 20:0 0.015 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.003 g SFA 6:0 0.002 g SFA 8:0 0.003 g Selenium, Se 35.1 µg Serine 1.104 g Sodium, Na 81 mg Sugars, Total 0 g TFA 16:1 t 0.011 g TFA 18:1 t 0.163 g TFA 18:2 t not further defined 0.049 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.067 mg Threonine 1.192 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 16.2 g Tryptophan 0.296 g Tyrosine 0.921 g Valine 1.204 g Vitamin A, IU 97 IU Vitamin A, RAE 29 µg Vitamin B-12 1.4 µg Vitamin B-12, added 0 µg Vitamin B-6 0.383 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 58.25 g Zinc, Zn 3.25 mg Chicken, skin (drumsticks and thighs), cooked, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.137 g Alcohol, ethyl 0 g Arginine 1.18 g Ash 0.72 g Aspartic acid 1.236 g Betaine 14.4 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 132 mg Choline, total 48.9 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 1 µg Cystine 0.138 g Energy 462 kcal Energy 1,934 kJ Fatty acids, total monounsaturated 19.185 g Fatty acids, total polyunsaturated 8.787 g Fatty acids, total saturated 12.146 g Fatty acids, total trans 0.246 g Fatty acids, total trans-monoenoic 0.165 g Fatty acids, total trans-polyenoic 0.081 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 1.964 g Glycine 2.132 g Histidine 0.34 g Iron, Fe 0.9 mg Isoleucine 0.469 g Leucine 0.913 g Lutein + zeaxanthin 91 µg Lycopene 0 µg Lysine 0.947 g MUFA 14:1 0.094 g MUFA 15:1 0 g MUFA 16:1 2.817 g MUFA 16:1 c 2.797 g MUFA 17:1 0.04 g MUFA 18:1 15.975 g MUFA 18:1 c 15.83 g MUFA 20:1 0.253 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.001 g Magnesium, Mg 16 mg Manganese, Mn 0.02 mg Methionine 0.28 g Niacin 3.917 mg PUFA 18:2 8.065 g PUFA 18:2 CLAs 0.056 g PUFA 18:2 n-6 c,c 7.927 g PUFA 18:3 0.385 g PUFA 18:3 n-3 c,c,c (ALA) 0.385 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.048 g PUFA 20:3 0.071 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.143 g PUFA 20:4 n-6 0.068 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0.032 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 0.9 mg Phenylalanine 0.504 g Phosphorus, P 151 mg Potassium, K 181 mg Proline 1.262 g Protein 16.57 g Retinol 54 µg Riboflavin 0.062 mg SFA 10:0 0.007 g SFA 12:0 0.023 g SFA 14:0 0.257 g SFA 15:0 0.031 g SFA 16:0 9.564 g SFA 17:0 0.05 g SFA 18:0 2.151 g SFA 20:0 0.029 g SFA 22:0 0.024 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.004 g Selenium, Se 17.4 µg Serine 0.603 g Sodium, Na 85 mg Sugars, Total 0 g TFA 16:1 t 0.02 g TFA 18:1 t 0.144 g TFA 18:2 t not further defined 0.081 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.525 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.13 mg Total lipid (fat) 43.99 g Tryptophan 0.082 g Tyrosine 0.392 g Valine 0.59 g Vitamin A, IU 181 IU Vitamin A, RAE 54 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.197 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 39.45 g Zinc, Zn 0.86 mg Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.377 g Alcohol, ethyl 0 g Arginine 1.589 g Ash 0.93 g Aspartic acid 2.189 g Betaine 11.3 mg Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 132 mg Choline, total 68.3 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.259 g Energy 187 kcal Energy 784 kJ Fatty acids, total monounsaturated 4.493 g Fatty acids, total polyunsaturated 2.232 g Fatty acids, total saturated 2.939 g Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.039 g Fatty acids, total trans-polyenoic 0.016 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.637 g Glycine 1.199 g Histidine 0.66 g Iron, Fe 0.94 mg Isoleucine 1.048 g Leucine 1.879 g Lutein + zeaxanthin 13 µg Lycopene 0 µg Lysine 2.073 g MUFA 14:1 0.022 g MUFA 15:1 0 g MUFA 16:1 0.678 g MUFA 16:1 c 0.673 g MUFA 17:1 0.008 g MUFA 18:1 3.731 g MUFA 18:1 c 3.697 g MUFA 20:1 0.052 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 21 mg Manganese, Mn 0.018 mg Methionine 0.628 g Niacin 4.832 mg PUFA 18:2 1.957 g PUFA 18:2 CLAs 0.012 g PUFA 18:2 n-6 c,c 1.929 g PUFA 18:3 0.097 g PUFA 18:3 n-3 c,c,c (ALA) 0.088 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 0.025 g PUFA 20:3 n-3 0 g PUFA 20:4 0.094 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.06 mg Phenylalanine 0.89 g Phosphorus, P 177 mg Potassium, K 229 mg Proline 0.985 g Protein 22.72 g Retinol 12 µg Riboflavin 0.164 mg SFA 10:0 0.001 g SFA 12:0 0.006 g SFA 14:0 0.058 g SFA 15:0 0.008 g SFA 16:0 2.261 g SFA 17:0 0.01 g SFA 18:0 0.576 g SFA 20:0 0.007 g SFA 22:0 0.009 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 26.4 µg Serine 0.941 g Sodium, Na 111 mg Sugars, Total 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.034 g TFA 18:2 t not further defined 0.016 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.083 mg Threonine 1.045 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 10.73 g Tryptophan 0.244 g Tyrosine 0.828 g Valine 1.08 g Vitamin A, IU 42 IU Vitamin A, RAE 12 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.347 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 66.33 g Zinc, Zn 2.3 mg Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.434 g Alcohol, ethyl 0 g Arginine 1.589 g Ash 0.91 g Aspartic acid 1.994 g Betaine 13.3 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 139 mg Choline, total 63.3 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.232 g Energy 229 kcal Energy 959 kJ Fatty acids, total monounsaturated 6.488 g Fatty acids, total polyunsaturated 2.963 g Fatty acids, total saturated 4.253 g Fatty acids, total trans 0.082 g Fatty acids, total trans-monoenoic 0.057 g Fatty acids, total trans-polyenoic 0.024 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.268 g Glycine 1.819 g Histidine 0.585 g Iron, Fe 1.21 mg Isoleucine 0.894 g Leucine 1.638 g Lutein + zeaxanthin 20 µg Lycopene 0 µg Lysine 1.777 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.947 g MUFA 16:1 c 0.941 g MUFA 17:1 0.013 g MUFA 18:1 5.414 g MUFA 18:1 c 5.363 g MUFA 20:1 0.075 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.006 g Magnesium, Mg 23 mg Manganese, Mn 0.018 mg Methionine 0.535 g Niacin 5.276 mg PUFA 18:2 2.651 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 2.609 g PUFA 18:3 0.127 g PUFA 18:3 n-3 c,c,c (ALA) 0.117 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 0.03 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.091 g PUFA 20:4 n-6 0.029 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.118 mg Phenylalanine 0.811 g Phosphorus, P 187 mg Potassium, K 245 mg Proline 1.249 g Protein 22.57 g Retinol 16 µg Riboflavin 0.157 mg SFA 10:0 0.001 g SFA 12:0 0.007 g SFA 14:0 0.085 g SFA 15:0 0.011 g SFA 16:0 3.298 g SFA 17:0 0.015 g SFA 18:0 0.81 g SFA 20:0 0.009 g SFA 22:0 0.011 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.003 g Selenium, Se 26.6 µg Serine 0.893 g Sodium, Na 76 mg Sugars, Total 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.051 g TFA 18:2 t not further defined 0.024 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.08 mg Threonine 0.92 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 15.43 g Tryptophan 0.195 g Tyrosine 0.716 g Valine 0.974 g Vitamin A, IU 54 IU Vitamin A, RAE 16 µg Vitamin B-12 0.43 µg Vitamin B-12, added 0 µg Vitamin B-6 0.385 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 61.93 g Zinc, Zn 1.64 mg Chicken, dark meat, drumstick, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.049 g Alcohol, ethyl 0 g Arginine 1.222 g Ash 0.99 g Aspartic acid 1.722 g Betaine 11.8 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 92 mg Choline, total 75.3 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 0 µg Cystine 0.204 g Energy 106 kcal Energy 444 kJ Fatty acids, total monounsaturated 1.29 g Fatty acids, total polyunsaturated 0.802 g Fatty acids, total saturated 0.954 g Fatty acids, total trans 0.021 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.006 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.868 g Glycine 0.803 g Histidine 0.522 g Iron, Fe 0.72 mg Isoleucine 0.836 g Leucine 1.492 g Lutein + zeaxanthin 102 µg Lycopene 0 µg Lysine 1.652 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.191 g MUFA 16:1 c 0.19 g MUFA 17:1 0.003 g MUFA 18:1 1.069 g MUFA 18:1 c 1.056 g MUFA 20:1 0.018 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 16 mg Manganese, Mn 0.01 mg Methionine 0.501 g Niacin 4.94 mg PUFA 18:2 0.618 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.608 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.025 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 0.018 g PUFA 20:3 n-3 0 g PUFA 20:4 0.087 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.2 mg Phenylalanine 0.7 g Phosphorus, P 143 mg Potassium, K 192 mg Proline 0.706 g Protein 19.19 g Retinol 8 µg Riboflavin 0.243 mg SFA 10:0 0.005 g SFA 12:0 0.004 g SFA 14:0 0.018 g SFA 15:0 0.003 g SFA 16:0 0.682 g SFA 17:0 0.004 g SFA 18:0 0.222 g SFA 20:0 0.003 g SFA 22:0 0.009 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.733 g Sodium, Na 152 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.098 mg Threonine 0.828 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.26 g Tryptophan 0.198 g Tyrosine 0.658 g Valine 0.851 g Vitamin A, IU 28 IU Vitamin A, RAE 8 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.385 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 9.5 µg Vitamin K (phylloquinone) 0 µg Water 77.71 g Zinc, Zn 2 mg Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 1.425 g Alcohol, ethyl 0 g Arginine 1.661 g Ash 1.19 g Aspartic acid 2.339 g Betaine 14.7 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 122 mg Choline, total 99.1 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 1 µg Cystine 0.278 g Energy 164 kcal Energy 688 kJ Fatty acids, total monounsaturated 3.463 g Fatty acids, total polyunsaturated 1.863 g Fatty acids, total saturated 2.405 g Fatty acids, total trans 0.046 g Fatty acids, total trans-monoenoic 0.033 g Fatty acids, total trans-polyenoic 0.013 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.897 g Glycine 1.091 g Histidine 0.71 g Iron, Fe 0.98 mg Isoleucine 1.136 g Leucine 2.027 g Lutein + zeaxanthin 92 µg Lycopene 0 µg Lysine 2.244 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.49 g MUFA 16:1 c 0.486 g MUFA 17:1 0.007 g MUFA 18:1 2.901 g MUFA 18:1 c 2.872 g MUFA 20:1 0.045 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g Magnesium, Mg 24 mg Manganese, Mn 0.011 mg Methionine 0.68 g Niacin 6.343 mg PUFA 18:2 1.595 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.576 g PUFA 18:3 0.076 g PUFA 18:3 n-3 c,c,c (ALA) 0.069 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.002 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 0.029 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.101 g PUFA 20:4 n-6 0.027 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.026 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.4 mg Phenylalanine 0.95 g Phosphorus, P 202 mg Potassium, K 268 mg Proline 0.96 g Protein 24.23 g Retinol 8 µg Riboflavin 0.272 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.047 g SFA 15:0 0.007 g SFA 16:0 1.815 g SFA 17:0 0.009 g SFA 18:0 0.5 g SFA 20:0 0.007 g SFA 22:0 0.008 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 33.7 µg Serine 0.996 g Sodium, Na 177 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.029 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.091 mg Threonine 1.125 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 7.73 g Tryptophan 0.268 g Tyrosine 0.894 g Valine 1.156 g Vitamin A, IU 27 IU Vitamin A, RAE 8 µg Vitamin B-12 0.37 µg Vitamin B-12, added 0 µg Vitamin B-6 0.444 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 11.6 µg Vitamin K (phylloquinone) 0 µg Water 67.86 g Zinc, Zn 1.9 mg Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 0.841 g Alcohol, ethyl 0 g Arginine 0.873 g Ash 0.84 g Aspartic acid 0.915 g Betaine 10.6 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 124 mg Choline, total 36.2 mg Copper, Cu 0.029 mg Cryptoxanthin, beta 0 µg Cystine 0.102 g Energy 403 kcal Energy 1,688 kJ Fatty acids, total monounsaturated 17.201 g Fatty acids, total polyunsaturated 7.994 g Fatty acids, total saturated 10.605 g Fatty acids, total trans 0.245 g Fatty acids, total trans-monoenoic 0.152 g Fatty acids, total trans-polyenoic 0.093 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.453 g Glycine 1.578 g Histidine 0.252 g Iron, Fe 0.65 mg Isoleucine 0.347 g Leucine 0.676 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.701 g MUFA 14:1 0.084 g MUFA 15:1 0 g MUFA 16:1 2.694 g MUFA 16:1 c 2.677 g MUFA 17:1 0.034 g MUFA 18:1 14.143 g MUFA 18:1 c 14.008 g MUFA 20:1 0.241 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Manganese, Mn 0.016 mg Methionine 0.207 g Niacin 3.3 mg PUFA 18:2 7.328 g PUFA 18:2 CLAs 0.052 g PUFA 18:2 n-6 c,c 7.183 g PUFA 18:3 0.375 g PUFA 18:3 n-3 c,c,c (ALA) 0.375 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.042 g PUFA 20:3 0.061 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.121 g PUFA 20:4 n-6 0.059 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.006 g Phenylalanine 0.373 g Phosphorus, P 112 mg Potassium, K 146 mg Proline 0.934 g Protein 12.26 g Retinol 44 µg Riboflavin 0.04 mg SFA 10:0 0.005 g SFA 12:0 0.021 g SFA 14:0 0.215 g SFA 15:0 0.026 g SFA 16:0 8.382 g SFA 17:0 0.042 g SFA 18:0 1.858 g SFA 20:0 0.027 g SFA 22:0 0.02 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 15.6 µg Serine 0.446 g Sodium, Na 139 mg Sugars, Total 0 g TFA 16:1 t 0.017 g TFA 18:1 t 0.135 g TFA 18:2 t not further defined 0.093 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Threonine 0.389 g Total lipid (fat) 38.94 g Tryptophan 0.061 g Tyrosine 0.29 g Valine 0.437 g Vitamin A, IU 147 IU Vitamin A, RAE 44 µg Vitamin B-12 0.27 µg Vitamin B-12, added 0 µg Vitamin B-6 0.144 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 46.96 g Zinc, Zn 0.63 mg Chicken, skin (drumsticks and thighs), with added solution, raw
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 0.763 g Alcohol, ethyl 0 g Arginine 0.791 g Ash 0.6 g Aspartic acid 0.829 g Betaine 8.5 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 0.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 113 mg Choline, total 28.9 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Cystine 0.092 g Energy 386 kcal Energy 1,614 kJ Fatty acids, total monounsaturated 17.099 g Fatty acids, total polyunsaturated 8.195 g Fatty acids, total saturated 10.565 g Fatty acids, total trans 0.231 g Fatty acids, total trans-monoenoic 0.158 g Fatty acids, total trans-polyenoic 0.073 g Fiber, total dietary 0 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 1.317 g Glycine 1.43 g Histidine 0.228 g Iron, Fe 0.51 mg Isoleucine 0.315 g Leucine 0.612 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.635 g MUFA 14:1 0.084 g MUFA 15:1 0 g MUFA 16:1 2.704 g MUFA 16:1 c 2.685 g MUFA 17:1 0.033 g MUFA 18:1 14.117 g MUFA 18:1 c 13.978 g MUFA 20:1 0.156 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g Magnesium, Mg 7 mg Manganese, Mn 0.006 mg Methionine 0.188 g Niacin 2.655 mg PUFA 18:2 7.421 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 7.301 g PUFA 18:3 0.481 g PUFA 18:3 n-3 c,c,c (ALA) 0.381 g PUFA 18:3 n-6 c,c,c 0.1 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.046 g PUFA 20:3 0.065 g PUFA 20:3 n-3 0.002 g PUFA 20:4 0.116 g PUFA 20:4 n-6 0.063 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.006 g Phenylalanine 0.338 g Phosphorus, P 88 mg Potassium, K 101 mg Proline 0.846 g Protein 11.11 g Retinol 56 µg Riboflavin 0.06 mg SFA 10:0 0.006 g SFA 12:0 0.021 g SFA 14:0 0.217 g SFA 15:0 0.028 g SFA 16:0 8.338 g SFA 17:0 0.043 g SFA 18:0 1.856 g SFA 20:0 0.027 g SFA 22:0 0.02 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 10.8 µg Serine 0.404 g Sodium, Na 139 mg Sugars, Total 0 g TFA 16:1 t 0.019 g TFA 18:1 t 0.139 g TFA 18:2 t not further defined 0.073 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.035 mg Threonine 0.352 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 37.9 g Tryptophan 0.055 g Tyrosine 0.263 g Valine 0.396 g Vitamin A, IU 186 IU Vitamin A, RAE 56 µg Vitamin B-12 0.68 µg Vitamin B-12, added 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 19.5 µg Vitamin K (phylloquinone) 0 µg Water 50.37 g Zinc, Zn 0.62 mg Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (127 rows)
Nutrient Amount per 100 g Unit Alanine 1.394 g Alcohol, ethyl 0 g Arginine 1.447 g Ash 0.91 g Aspartic acid 1.515 g Betaine 14.5 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.44 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 154 mg Choline, total 49.6 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Cystine 0.169 g Energy 421 kcal Energy 1,763 kJ Fatty acids, total monounsaturated 17.5 g Fatty acids, total polyunsaturated 9 g Fatty acids, total saturated 11 g Fatty acids, total trans 0.27 g Fatty acids, total trans-monoenoic 0.184 g Fatty acids, total trans-polyenoic 0.086 g Fiber, total dietary 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 2.407 g Glycine 2.614 g Histidine 0.417 g Iron, Fe 1.17 mg Isoleucine 0.575 g Leucine 1.119 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.161 g MUFA 14:1 0.087 g MUFA 15:1 0 g MUFA 16:1 2.641 g MUFA 16:1 c 2.621 g MUFA 17:1 0.038 g MUFA 18:1 14.472 g MUFA 18:1 c 14.308 g MUFA 20:1 0.256 g MUFA 22:1 0.006 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0 g Magnesium, Mg 18 mg Manganese, Mn 0.013 mg Methionine 0.343 g Niacin 4.045 mg PUFA 18:2 8.251 g PUFA 18:2 CLAs 0.052 g PUFA 18:2 n-6 c,c 8.112 g PUFA 18:3 0.462 g PUFA 18:3 n-3 c,c,c (ALA) 0.462 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.049 g PUFA 20:3 0.064 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.141 g PUFA 20:4 n-6 0.061 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:4 0.031 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.011 g Phenylalanine 0.618 g Phosphorus, P 176 mg Potassium, K 198 mg Proline 1.547 g Protein 20.31 g Retinol 53 µg Riboflavin 0.125 mg SFA 10:0 0.008 g SFA 12:0 0.044 g SFA 14:0 0.239 g SFA 15:0 0.029 g SFA 16:0 8.612 g SFA 17:0 0.046 g SFA 18:0 1.958 g SFA 20:0 0.03 g SFA 22:0 0.022 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 20 µg Serine 0.739 g Sodium, Na 162 mg Sugars, Total 0 g TFA 16:1 t 0.02 g TFA 18:1 t 0.164 g TFA 18:2 t not further defined 0.086 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.057 mg Threonine 0.644 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.21 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.19 mg Total lipid (fat) 37.6 g Tryptophan 0.1 g Tyrosine 0.48 g Valine 0.723 g Vitamin A, IU 176 IU Vitamin A, RAE 53 µg Vitamin B-12 0.56 µg Vitamin B-12, added 0 µg Vitamin B-6 0.185 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 19.6 µg Vitamin K (phylloquinone) 0.5 µg Water 40.73 g Zinc, Zn 1.51 mg Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.305 g Alcohol, ethyl 0 g Arginine 1.506 g Ash 1.09 g Aspartic acid 2.08 g Betaine 10.7 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 133 mg Choline, total 64.7 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 183 kcal Energy 766 kJ Fatty acids, total monounsaturated 4.58 g Fatty acids, total polyunsaturated 2.242 g Fatty acids, total saturated 2.923 g Fatty acids, total trans 0.063 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.021 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.455 g Glycine 1.125 g Histidine 0.628 g Iron, Fe 0.76 mg Isoleucine 0.997 g Leucine 1.786 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.971 g MUFA 14:1 0.023 g MUFA 15:1 0 g MUFA 16:1 0.747 g MUFA 16:1 c 0.742 g MUFA 17:1 0.007 g MUFA 18:1 3.745 g MUFA 18:1 c 3.708 g MUFA 20:1 0.054 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 20 mg Manganese, Mn 0.014 mg Methionine 0.597 g Niacin 4.832 mg PUFA 18:2 1.965 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 1.931 g PUFA 18:3 0.104 g PUFA 18:3 n-3 c,c,c (ALA) 0.094 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 0.026 g PUFA 20:3 n-3 0 g PUFA 20:4 0.091 g PUFA 20:4 n-6 0.025 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g Phenylalanine 0.845 g Phosphorus, P 162 mg Potassium, K 218 mg Proline 0.928 g Protein 21.55 g Retinol 12 µg Riboflavin 0.144 mg SFA 10:0 0.001 g SFA 12:0 0.006 g SFA 14:0 0.057 g SFA 15:0 0.008 g SFA 16:0 2.251 g SFA 17:0 0.011 g SFA 18:0 0.567 g SFA 20:0 0.008 g SFA 22:0 0.01 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 27.9 µg Serine 0.893 g Sodium, Na 165 mg Sugars, Total 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.036 g TFA 18:2 t not further defined 0.021 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.993 g Total lipid (fat) 10.71 g Tryptophan 0.233 g Tyrosine 0.787 g Valine 1.026 g Vitamin A, IU 40 IU Vitamin A, RAE 12 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.288 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 3 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 67.06 g Zinc, Zn 2.11 mg Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 1.148 g Alcohol, ethyl 0 g Arginine 1.339 g Ash 1.14 g Aspartic acid 1.886 g Betaine 15.3 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 0.09 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 128 mg Choline, total 93.6 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 214 kcal Energy 896 kJ Fatty acids, total monounsaturated 6.392 g Fatty acids, total polyunsaturated 3.275 g Fatty acids, total saturated 4.145 g Fatty acids, total trans 0.091 g Fiber, total dietary 0 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 3.141 g Glycine 0.879 g Histidine 0.572 g Iron, Fe 1.02 mg Isoleucine 0.916 g Leucine 1.634 g Lutein + zeaxanthin 74 µg Lycopene 0 µg Lysine 1.809 g MUFA 14:1 0.03 g MUFA 15:1 0 g MUFA 16:1 0.938 g MUFA 17:1 0.013 g MUFA 18:1 5.317 g MUFA 20:1 0.089 g MUFA 22:1 0.003 g MUFA 24:1 c 0.002 g Magnesium, Mg 23 mg Manganese, Mn 0.011 mg Methionine 0.548 g Niacin 5.898 mg PUFA 18:2 2.903 g PUFA 18:3 0.152 g PUFA 18:4 0.004 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 0.036 g PUFA 20:4 0.109 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.027 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.128 mg Phenylalanine 0.766 g Phosphorus, P 197 mg Potassium, K 254 mg Proline 0.774 g Protein 23.47 g Retinol 17 µg Riboflavin 0.243 mg SFA 10:0 0.005 g SFA 12:0 0.013 g SFA 14:0 0.086 g SFA 15:0 0.012 g SFA 16:0 3.19 g SFA 17:0 0.017 g SFA 18:0 0.795 g SFA 20:0 0.012 g SFA 22:0 0.011 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 31.1 µg Serine 0.803 g Sodium, Na 174 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.084 mg Threonine 0.907 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 13.81 g Tryptophan 0.216 g Tyrosine 0.721 g Valine 0.932 g Vitamin A, IU 56 IU Vitamin A, RAE 17 µg Vitamin B-12 0.41 µg Vitamin B-12, added 0 µg Vitamin B-6 0.394 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 13.1 µg Vitamin K (phylloquinone) 0 µg Water 62.6 g Zinc, Zn 1.82 mg Chicken, broiler, rotisserie, BBQ, back meat only
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 1.112 g Alcohol, ethyl 0 g Arginine 1.233 g Ash 1.4 g Aspartic acid 1.871 g Betaine 5.7 mg Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 0.31 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 117 mg Choline, total 55.1 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.216 g Energy 212 kcal Energy 888 kJ Fatty acids, total monounsaturated 5.885 g Fatty acids, total polyunsaturated 2.044 g Fatty acids, total saturated 3.613 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0.15 g Glutamic acid 3.001 g Glycine 1.009 g Histidine 0.552 g Iron, Fe 0.82 mg Isoleucine 0.94 g Lactose 0 g Leucine 1.587 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.664 g MUFA 16:1 0.912 g MUFA 18:1 4.906 g MUFA 20:1 0.037 g MUFA 22:1 0 g Magnesium, Mg 18 mg Maltose 0 g Methionine 0.595 g Niacin 5.175 mg PUFA 18:2 1.877 g PUFA 18:3 0.111 g PUFA 18:4 0 g PUFA 20:4 0.039 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.793 g Phosphorus, P 212 mg Potassium, K 263 mg Proline 0.923 g Protein 21.85 g Retinol 15 µg Riboflavin 0.181 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.079 g SFA 16:0 2.838 g SFA 18:0 0.67 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.1 µg Serine 0.56 g Sodium, Na 563 mg Sucrose 0.16 g Sugars, Total 0.31 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.578 g Total lipid (fat) 13.87 g Tryptophan 0.207 g Tyrosine 0.586 g Valine 1.061 g Vitamin A, IU 51 IU Vitamin A, RAE 15 µg Vitamin B-12 0.61 µg Vitamin B-12, added 0 µg Vitamin B-6 0.121 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 62.96 g Zinc, Zn 1.74 mg Turkey, dark meat from whole, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 1.041 g Alcohol, ethyl 0 g Arginine 1.091 g Ash 1.19 g Aspartic acid 1.54 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 63 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 115 kcal Energy 479 kJ Fatty acids, total monounsaturated 1.244 g Fatty acids, total polyunsaturated 1.009 g Fatty acids, total saturated 1.124 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.613 g Glycine 0.822 g Histidine 0.522 g Hydroxyproline 0.15 g Iron, Fe 0.9 mg Isoleucine 0.552 g Lactose 0 g Leucine 1.335 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.59 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 16:1 c 0.11 g MUFA 17:1 0.005 g MUFA 18:1 1.101 g MUFA 18:1 c 1.062 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.01 mg Methionine 0.504 g Niacin 5.745 mg PUFA 18:2 0.862 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.847 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.935 mg Phenylalanine 0.621 g Phosphorus, P 191 mg Potassium, K 226 mg Proline 1.041 g Protein 19.27 g Retinol 13 µg Riboflavin 0.247 mg SFA 10:0 0.003 g SFA 12:0 0.017 g SFA 14:0 0.039 g SFA 15:0 0.006 g SFA 16:0 0.721 g SFA 17:0 0.011 g SFA 18:0 0.313 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.763 g Sodium, Na 167 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g TFA 16:1 t 0.003 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.7 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 4.12 g Tryptophan 0.205 g Tyrosine 0.572 g Valine 0.616 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 2.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.425 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.86 g Zinc, Zn 2.68 mg Turkey, dark meat, meat only, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.411 g Alcohol, ethyl 0 g Arginine 1.478 g Ash 1.24 g Aspartic acid 2.087 g Betaine 6.2 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 105 mg Choline, total 90.3 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 158 kcal Energy 663 kJ Fatty acids, total monounsaturated 2.061 g Fatty acids, total polyunsaturated 1.662 g Fatty acids, total saturated 1.807 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.065 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.54 g Glycine 1.114 g Histidine 0.708 g Iron, Fe 1.07 mg Isoleucine 0.748 g Leucine 1.809 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.154 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.187 g MUFA 16:1 c 0.182 g MUFA 17:1 0.008 g MUFA 18:1 1.832 g MUFA 18:1 c 1.771 g MUFA 20:1 0.026 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 24 mg Manganese, Mn 0.017 mg Methionine 0.682 g Niacin 6.827 mg PUFA 18:2 1.436 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.411 g PUFA 18:3 0.075 g PUFA 18:3 n-3 c,c,c (ALA) 0.072 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.087 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.015 mg Phenylalanine 0.842 g Phosphorus, P 208 mg Potassium, K 227 mg Proline 1.41 g Protein 26.1 g Retinol 5 µg Riboflavin 0.335 mg SFA 10:0 0.006 g SFA 12:0 0.021 g SFA 14:0 0.061 g SFA 15:0 0.011 g SFA 16:0 1.178 g SFA 17:0 0.017 g SFA 18:0 0.505 g SFA 20:0 0.006 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.4 µg Serine 1.034 g Sodium, Na 201 mg Sugars, Total 0 g TFA 16:1 t 0.004 g TFA 18:1 t 0.061 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.056 mg Threonine 0.948 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 6 g Tryptophan 0.278 g Tyrosine 0.775 g Valine 0.834 g Vitamin A, IU 18 IU Vitamin A, RAE 5 µg Vitamin B-12 1.65 µg Vitamin B-12, added 0 µg Vitamin B-6 0.435 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 66.85 g Zinc, Zn 3.4 mg Turkey, dark meat from whole, meat and skin, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.999 g Alcohol, ethyl 0 g Arginine 1.025 g Ash 1.08 g Aspartic acid 1.377 g Betaine 6 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 82 mg Choline, total 57.2 mg Copper, Cu 0.094 mg Cryptoxanthin, beta 0 µg Cystine 0.164 g Energy 169 kcal Energy 707 kJ Fatty acids, total monounsaturated 4.4 g Fatty acids, total polyunsaturated 3.81 g Fatty acids, total saturated 2.6 g Fatty acids, total trans 0.183 g Fatty acids, total trans-monoenoic 0.14 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.33 g Glycine 0.981 g Histidine 0.457 g Hydroxyproline 0.302 g Iron, Fe 0.83 mg Isoleucine 0.488 g Lactose 0 g Leucine 1.18 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.395 g MUFA 14:1 0.02 g MUFA 15:1 0 g MUFA 16:1 0.424 g MUFA 16:1 c 0.416 g MUFA 17:1 0.019 g MUFA 18:1 3.877 g MUFA 18:1 c 3.747 g MUFA 20:1 0.059 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.004 g Magnesium, Mg 18 mg Maltose 0 g Manganese, Mn 0.01 mg Methionine 0.443 g Niacin 5.235 mg PUFA 18:2 3.441 g PUFA 18:2 CLAs 0.025 g PUFA 18:2 n-6 c,c 3.373 g PUFA 18:3 0.209 g PUFA 18:3 n-3 c,c,c (ALA) 0.202 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0.02 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.096 g PUFA 20:4 n-6 0.018 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.845 mg Phenylalanine 0.557 g Phosphorus, P 172 mg Potassium, K 202 mg Proline 1.062 g Protein 17.84 g Retinol 28 µg Riboflavin 0.216 mg SFA 10:0 0.005 g SFA 12:0 0.036 g SFA 14:0 0.098 g SFA 15:0 0.015 g SFA 16:0 1.76 g SFA 17:0 0.026 g SFA 18:0 0.64 g SFA 20:0 0.01 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 19.9 µg Serine 0.689 g Sodium, Na 161 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g TFA 16:1 t 0.009 g TFA 18:1 t 0.131 g TFA 18:2 t not further defined 0.043 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.613 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Total lipid (fat) 10.83 g Tryptophan 0.176 g Tyrosine 0.499 g Valine 0.559 g Vitamin A, IU 93 IU Vitamin A, RAE 28 µg Vitamin B-12 1.81 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.55 g Zinc, Zn 2.3 mg Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.424 g Alcohol, ethyl 0 g Arginine 1.466 g Ash 1.26 g Aspartic acid 1.982 g Betaine 5.8 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 110 mg Choline, total 88 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0.235 g Energy 199 kcal Energy 835 kJ Fatty acids, total monounsaturated 3.887 g Fatty acids, total polyunsaturated 3.097 g Fatty acids, total saturated 3.145 g Fatty acids, total trans 0.148 g Fatty acids, total trans-monoenoic 0.118 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.356 g Glycine 1.361 g Histidine 0.66 g Iron, Fe 1.08 mg Isoleucine 0.703 g Leucine 1.701 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.013 g MUFA 14:1 0.016 g MUFA 15:1 0 g MUFA 16:1 0.372 g MUFA 16:1 c 0.364 g MUFA 17:1 0.016 g MUFA 18:1 3.431 g MUFA 18:1 c 3.321 g MUFA 20:1 0.051 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g Magnesium, Mg 25 mg Manganese, Mn 0.018 mg Methionine 0.639 g Niacin 6.893 mg PUFA 18:2 2.752 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 2.703 g PUFA 18:3 0.16 g PUFA 18:3 n-3 c,c,c (ALA) 0.154 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 0.015 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.102 g PUFA 20:4 n-6 0.014 g PUFA 20:5 n-3 (EPA) 0.012 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 1.002 mg Phenylalanine 0.802 g Phosphorus, P 213 mg Potassium, K 232 mg Proline 1.501 g Protein 25.55 g Retinol 16 µg Riboflavin 0.321 mg SFA 10:0 0.007 g SFA 12:0 0.037 g SFA 14:0 0.112 g SFA 15:0 0.018 g SFA 16:0 2.117 g SFA 17:0 0.03 g SFA 18:0 0.807 g SFA 20:0 0.011 g SFA 22:0 0.005 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30 µg Serine 0.991 g Sodium, Na 206 mg Sugars, Total 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.11 g TFA 18:2 t not further defined 0.03 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.885 g Tocopherol, beta 0 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.06 mg Total lipid (fat) 10.81 g Tryptophan 0.255 g Tyrosine 0.721 g Valine 0.803 g Vitamin A, IU 52 IU Vitamin A, RAE 16 µg Vitamin B-12 1.64 µg Vitamin B-12, added 0 µg Vitamin B-6 0.415 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 16 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 62.66 g Zinc, Zn 3.15 mg Turkey from whole, light meat, meat and skin, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 1.11 g Alcohol, ethyl 0 g Arginine 1.146 g Ash 1.31 g Aspartic acid 1.561 g Betaine 2.4 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0.14 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 46.1 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Cystine 0.185 g Energy 147 kcal Energy 615 kJ Fatty acids, total monounsaturated 3.2 g Fatty acids, total polyunsaturated 2.6 g Fatty acids, total saturated 1.35 g Fatty acids, total trans 0.132 g Fatty acids, total trans-monoenoic 0.101 g Fatty acids, total trans-polyenoic 0.031 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.645 g Glycine 1.03 g Histidine 0.522 g Hydroxyproline 0.238 g Iron, Fe 0.54 mg Isoleucine 0.555 g Lactose 0 g Leucine 1.342 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.591 g MUFA 14:1 0.014 g MUFA 15:1 0 g MUFA 16:1 0.311 g MUFA 16:1 c 0.304 g MUFA 17:1 0.014 g MUFA 18:1 2.818 g MUFA 18:1 c 2.723 g MUFA 20:1 0.042 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.007 mg Methionine 0.505 g Niacin 8.832 mg PUFA 18:2 2.35 g PUFA 18:2 CLAs 0.017 g PUFA 18:2 n-6 c,c 2.302 g PUFA 18:3 0.145 g PUFA 18:3 n-3 c,c,c (ALA) 0.141 g PUFA 18:3 n-6 c,c,c 0.004 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 0.014 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.013 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.729 mg Phenylalanine 0.631 g Phosphorus, P 214 mg Potassium, K 220 mg Proline 1.16 g Protein 20.02 g Retinol 19 µg Riboflavin 0.137 mg SFA 10:0 0.004 g SFA 12:0 0.018 g SFA 14:0 0.048 g SFA 15:0 0.008 g SFA 16:0 0.921 g SFA 17:0 0.013 g SFA 18:0 0.329 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.6 µg Serine 0.779 g Sodium, Na 195 mg Starch 0.09 g Sucrose 0.06 g Sugars, Total 0.06 g TFA 16:1 t 0.005 g TFA 18:1 t 0.096 g TFA 18:2 t not further defined 0.031 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.7 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 7.42 g Tryptophan 0.202 g Tyrosine 0.57 g Valine 0.631 g Vitamin A, IU 64 IU Vitamin A, RAE 19 µg Vitamin B-12 0.67 µg Vitamin B-12, added 0 µg Vitamin B-6 0.675 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 11 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 72.09 g Zinc, Zn 1.22 mg Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.462 g Alcohol, ethyl 0 g Arginine 1.514 g Ash 1.43 g Aspartic acid 2.08 g Betaine 3 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 76 mg Choline, total 70.2 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.246 g Energy 157 kcal Energy 656 kJ Fatty acids, total monounsaturated 1.971 g Fatty acids, total polyunsaturated 1.585 g Fatty acids, total saturated 1.593 g Fatty acids, total trans 0.075 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0.015 g Fiber, total dietary 0 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 3.524 g Glycine 1.311 g Histidine 0.698 g Iron, Fe 0.6 mg Isoleucine 0.741 g Leucine 1.792 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.125 g MUFA 14:1 0.008 g MUFA 15:1 0 g MUFA 16:1 0.19 g MUFA 16:1 c 0.187 g MUFA 17:1 0.01 g MUFA 18:1 1.736 g MUFA 18:1 c 1.679 g MUFA 20:1 0.026 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Manganese, Mn 0.013 mg Methionine 0.674 g Niacin 11.336 mg PUFA 18:2 1.397 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.374 g PUFA 18:3 0.081 g PUFA 18:3 n-3 c,c,c (ALA) 0.079 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.057 g PUFA 20:4 n-6 0.008 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.902 mg Phenylalanine 0.84 g Phosphorus, P 254 mg Potassium, K 250 mg Proline 1.513 g Protein 26.52 g Retinol 10 µg Riboflavin 0.211 mg SFA 10:0 0.005 g SFA 12:0 0.017 g SFA 14:0 0.056 g SFA 15:0 0.01 g SFA 16:0 1.07 g SFA 17:0 0.015 g SFA 18:0 0.412 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 29.3 µg Serine 1.036 g Sodium, Na 237 mg Sugars, Total 0 g TFA 16:1 t 0.003 g TFA 18:1 t 0.057 g TFA 18:2 t not further defined 0.015 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.935 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 5.64 g Tryptophan 0.271 g Tyrosine 0.763 g Valine 0.839 g Vitamin A, IU 35 IU Vitamin A, RAE 10 µg Vitamin B-12 1.69 µg Vitamin B-12, added 0 µg Vitamin B-6 0.659 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.4 µg Vitamin D (D2 + D3), International Units 14 IU Vitamin D3 (cholecalciferol) 0.4 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 67.09 g Zinc, Zn 1.5 mg Turkey, retail parts, breast, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Alanine 1.305 g Alcohol, ethyl 0 g Arginine 1.429 g Ash 1.19 g Aspartic acid 2.046 g Betaine 2.6 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 60 mg Choline, total 64.7 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.206 g Energy 111 kcal Energy 463 kJ Fatty acids, total monounsaturated 3.71 g Fatty acids, total polyunsaturated 2.903 g Fatty acids, total saturated 0.6 g Fatty acids, total trans 0.128 g Fatty acids, total trans-monoenoic 0.117 g Fatty acids, total trans-polyenoic 0.011 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 3.228 g Glycine 0.976 g Histidine 0.709 g Hydroxyproline 0.08 g Iron, Fe 0.41 mg Isoleucine 0.822 g Leucine 1.778 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 2.087 g MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0.145 g MUFA 16:1 c 0.145 g MUFA 17:1 0.01 g MUFA 18:1 1.64 g MUFA 18:1 c 1.568 g MUFA 20:1 0.02 g MUFA 22:1 0.048 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.006 g Magnesium, Mg 25 mg Manganese, Mn 0.005 mg Methionine 0.617 g Niacin 10 mg PUFA 18:2 1.146 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.134 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.023 g PUFA 20:3 0.011 g PUFA 20:3 n-3 0 g PUFA 20:4 0.347 g PUFA 20:4 n-6 0.011 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:4 0.071 g PUFA 22:5 n-3 (DPA) 0.034 g PUFA 22:6 n-3 (DHA) 0.03 g Pantothenic acid 0.95 mg Phenylalanine 0.791 g Phosphorus, P 181 mg Potassium, K 237 mg Proline 1.028 g Protein 21.99 g Retinol 5 µg Riboflavin 0.155 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.006 g SFA 15:0 0.004 g SFA 16:0 0.335 g SFA 17:0 0.006 g SFA 18:0 0.226 g SFA 20:0 0.004 g SFA 22:0 0.01 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 22.3 µg Serine 0.915 g Sodium, Na 124 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.073 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0.044 g Theobromine 0 mg Thiamin 0.049 mg Threonine 0.987 g Total lipid (fat) 2.53 g Tryptophan 0.257 g Tyrosine 0.761 g Valine 0.874 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 0.33 µg Vitamin B-12, added 0 µg Vitamin B-6 0.84 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 8 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.95 g Zinc, Zn 1.1 mg Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 1.659 g Alcohol, ethyl 0 g Arginine 1.816 g Ash 1.4 g Aspartic acid 2.6 g Betaine 2.8 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 74 mg Choline, total 74 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.261 g Energy 130 kcal Energy 546 kJ Fatty acids, total monounsaturated 0.67 g Fatty acids, total polyunsaturated 0.668 g Fatty acids, total saturated 0.428 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.017 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.102 g Glycine 1.241 g Histidine 0.901 g Iron, Fe 0.59 mg Isoleucine 1.045 g Leucine 2.26 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 2.652 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0.002 g MUFA 18:1 0.298 g MUFA 18:1 c 0.286 g MUFA 20:1 0.004 g MUFA 22:1 0.005 g MUFA 22:1 c 0 g MUFA 24:1 c 0.001 g Magnesium, Mg 27 mg Manganese, Mn 0.006 mg Methionine 0.784 g Niacin 11.5 mg PUFA 18:2 0.273 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.268 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.015 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.006 g Pantothenic acid 0.965 mg Phenylalanine 1.006 g Phosphorus, P 219 mg Potassium, K 264 mg Proline 1.306 g Protein 27.94 g Retinol 3 µg Riboflavin 0.195 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 0.238 g SFA 17:0 0.004 g SFA 18:0 0.152 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 28.9 µg Serine 1.163 g Sodium, Na 184 mg Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0.005 g Theobromine 0 mg Thiamin 0.045 mg Threonine 1.254 g Total lipid (fat) 2.08 g Tryptophan 0.327 g Tyrosine 0.967 g Valine 1.11 g Vitamin A, IU 8 IU Vitamin A, RAE 3 µg Vitamin B-12 0.3 µg Vitamin B-12, added 0 µg Vitamin B-6 0.734 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 69.99 g Zinc, Zn 1.33 mg Turkey, retail parts, breast, meat only, raw
Recorded nutrient amounts per 100 g (118 rows)
Nutrient Amount per 100 g Unit Alanine 1.408 g Alcohol, ethyl 0 g Arginine 1.485 g Ash 1.06 g Aspartic acid 2.203 g Betaine 2.7 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 53 mg Choline, total 52.3 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.224 g Energy 114 kcal Energy 478 kJ Fatty acids, total monounsaturated 0.562 g Fatty acids, total polyunsaturated 0.639 g Fatty acids, total saturated 0.344 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.009 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Glutamic acid 3.581 g Glycine 1.09 g Histidine 0.715 g Hydroxyproline 0.07 g Iron, Fe 0.76 mg Isoleucine 0.837 g Leucine 1.932 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 2.406 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 16:1 c 0.017 g MUFA 17:1 0.002 g MUFA 18:1 0.26 g MUFA 18:1 c 0.251 g MUFA 20:1 0.004 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 27 mg Manganese, Mn 0.006 mg Methionine 0.651 g Niacin 10.295 mg PUFA 18:2 0.262 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.257 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.015 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.049 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.011 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.002 g Pantothenic acid 1.05 mg Phenylalanine 0.845 g Phosphorus, P 185 mg Potassium, K 267 mg Proline 1.127 g Protein 23.34 g Retinol 5 µg Riboflavin 0.165 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.008 g SFA 15:0 0.003 g SFA 16:0 0.2 g SFA 17:0 0.004 g SFA 18:0 0.122 g SFA 20:0 0.002 g SFA 22:0 0.004 g SFA 24:0 0.001 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.1 µg Serine 0.988 g Sodium, Na 74 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.052 mg Threonine 1.016 g Total lipid (fat) 2.33 g Tryptophan 0.288 g Tyrosine 0.801 g Valine 0.879 g Vitamin A, IU 16 IU Vitamin A, RAE 5 µg Vitamin B-12 1.35 µg Vitamin B-12, added 0 µg Vitamin B-6 0.814 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 74.66 g Zinc, Zn 1.16 mg Turkey, retail parts, breast, meat only, cooked, roasted
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 1.781 g Alcohol, ethyl 0 g Arginine 1.878 g Ash 1.25 g Aspartic acid 2.786 g Betaine 3.2 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 70 mg Choline, total 76.4 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.283 g Energy 136 kcal Energy 568 kJ Fatty acids, total monounsaturated 0.64 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 0.66 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.019 g Fatty acids, total trans-polyenoic 0.005 g Fiber, total dietary 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 4.528 g Glycine 1.378 g Histidine 0.904 g Iron, Fe 0.97 mg Isoleucine 1.058 g Leucine 2.442 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 3.042 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.044 g MUFA 16:1 c 0.042 g MUFA 17:1 0.003 g MUFA 18:1 0.58 g MUFA 18:1 c 0.562 g MUFA 20:1 0.01 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 28 mg Manganese, Mn 0.005 mg Methionine 0.823 g Niacin 11.75 mg PUFA 18:2 0.548 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.54 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.034 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.006 g PUFA 20:3 n-3 0 g PUFA 20:4 0.054 g PUFA 20:4 n-6 0.006 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.013 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.035 mg Phenylalanine 1.068 g Phosphorus, P 253 mg Potassium, K 297 mg Proline 1.425 g Protein 29.51 g Retinol 3 µg Riboflavin 0.19 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 0.402 g SFA 17:0 0.007 g SFA 18:0 0.214 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.7 µg Serine 1.249 g Sodium, Na 114 mg Sugars, Total 0 g TFA 16:1 t 0.002 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.043 mg Threonine 1.285 g Total lipid (fat) 1.97 g Tryptophan 0.364 g Tyrosine 1.013 g Valine 1.112 g Vitamin A, IU 9 IU Vitamin A, RAE 3 µg Vitamin B-12 1.76 µg Vitamin B-12, added 0 µg Vitamin B-6 0.83 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 67.53 g Zinc, Zn 1.52 mg Turkey, retail parts, wing, meat only, raw
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 1.356 g Alcohol, ethyl 0 g Arginine 1.431 g Ash 0.94 g Aspartic acid 2.122 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 66 mg Choline, total 50.4 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 0 µg Cystine 0.215 g Energy 112 kcal Energy 470 kJ Fatty acids, total monounsaturated 0.478 g Fatty acids, total polyunsaturated 0.472 g Fatty acids, total saturated 0.458 g Fatty acids, total trans 0.02 g Fatty acids, total trans-monoenoic 0.015 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Glutamic acid 3.449 g Glycine 1.05 g Histidine 0.689 g Iron, Fe 0.6 mg Isoleucine 0.806 g Leucine 1.861 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 2.317 g MUFA 14:1 0.003 g MUFA 15:1 0 g MUFA 16:1 0.052 g MUFA 16:1 c 0.051 g MUFA 17:1 0.002 g MUFA 18:1 0.41 g MUFA 18:1 c 0.398 g MUFA 20:1 0.008 g MUFA 22:1 0.003 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.002 g Magnesium, Mg 19 mg Manganese, Mn 0.005 mg Methionine 0.627 g Niacin 6.377 mg PUFA 18:2 0.361 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.354 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.004 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0.001 g PUFA 20:4 0.056 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 0.68 mg Phenylalanine 0.814 g Phosphorus, P 147 mg Potassium, K 222 mg Proline 1.086 g Protein 22.48 g Retinol 5 µg Riboflavin 0.127 mg SFA 10:0 0.004 g SFA 12:0 0.002 g SFA 14:0 0.011 g SFA 15:0 0.003 g SFA 16:0 0.282 g SFA 17:0 0.004 g SFA 18:0 0.141 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 21.6 µg Serine 0.952 g Sodium, Na 69 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0.002 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.979 g Total lipid (fat) 2.49 g Tryptophan 0.277 g Tyrosine 0.772 g Valine 0.847 g Vitamin A, IU 17 IU Vitamin A, RAE 5 µg Vitamin B-12 0.92 µg Vitamin B-12, added 0 µg Vitamin B-6 0.705 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.2 µg Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.05 g Zinc, Zn 2.61 mg Turkey, retail parts, thigh, meat only, raw
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 1.243 g Alcohol, ethyl 0 g Arginine 1.311 g Ash 1.03 g Aspartic acid 1.945 g Betaine 5.9 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 78 mg Choline, total 75.9 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Cystine 0.197 g Energy 116 kcal Energy 484 kJ Fatty acids, total monounsaturated 0.749 g Fatty acids, total polyunsaturated 0.722 g Fatty acids, total saturated 0.782 g Fatty acids, total trans 0.031 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 0 g Folate, food 7 µg Folate, total 7 µg Glutamic acid 3.161 g Glycine 0.962 g Histidine 0.631 g Iron, Fe 1.42 mg Isoleucine 0.739 g Leucine 1.705 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 2.123 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.084 g MUFA 16:1 c 0.084 g MUFA 17:1 0.003 g MUFA 18:1 0.64 g MUFA 18:1 c 0.621 g MUFA 20:1 0.011 g MUFA 22:1 0.005 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 22 mg Manganese, Mn 0.006 mg Methionine 0.575 g Niacin 6.183 mg PUFA 18:2 0.57 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.56 g PUFA 18:3 0.03 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.004 g PUFA 20:3 n-3 0 g PUFA 20:4 0.08 g PUFA 20:4 n-6 0.004 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.3 mg Phenylalanine 0.746 g Phosphorus, P 177 mg Potassium, K 269 mg Proline 0.995 g Protein 20.6 g Retinol 19 µg Riboflavin 0.307 mg SFA 10:0 0.004 g SFA 12:0 0.007 g SFA 14:0 0.022 g SFA 15:0 0.004 g SFA 16:0 0.495 g SFA 17:0 0.006 g SFA 18:0 0.233 g SFA 20:0 0.003 g SFA 22:0 0.006 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 21.5 µg Serine 0.872 g Sodium, Na 75 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0.005 g Theobromine 0 mg Thiamin 0.059 mg Threonine 0.897 g Total lipid (fat) 3.69 g Tryptophan 0.254 g Tyrosine 0.707 g Valine 0.776 g Vitamin A, IU 63 IU Vitamin A, RAE 19 µg Vitamin B-12 2.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.482 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.5 µg Vitamin D (D2 + D3), International Units 20 IU Vitamin D3 (cholecalciferol) 0.5 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.62 g Zinc, Zn 2.95 mg Turkey, breast, from whole bird, meat only, with added solution, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.164 g Alcohol, ethyl 0 g Arginine 1.219 g Ash 1.44 g Aspartic acid 1.722 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 69.8 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.203 g Energy 127 kcal Energy 530 kJ Fatty acids, total monounsaturated 0.626 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.593 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 2.921 g Glycine 0.919 g Histidine 0.584 g Iron, Fe 0.55 mg Isoleucine 0.617 g Leucine 1.493 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.777 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.055 g MUFA 17:1 0.004 g MUFA 18:1 0.556 g MUFA 18:1 c 0.536 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Manganese, Mn 0.011 mg Methionine 0.563 g Niacin 11.75 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.426 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.9 mg Phenylalanine 0.694 g Phosphorus, P 255 mg Potassium, K 249 mg Proline 1.163 g Protein 26.97 g Retinol 3 µg Riboflavin 0.208 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 0.372 g SFA 17:0 0.005 g SFA 18:0 0.181 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 0.853 g Sodium, Na 238 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.782 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 2.08 g Tryptophan 0.229 g Tyrosine 0.64 g Valine 0.688 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 0.79 µg Vitamin B-12, added 0 µg Vitamin B-6 0.697 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.18 g Zinc, Zn 1.49 mg Turkey, back, from whole bird, meat only, with added solution, raw
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 1.041 g Alcohol, ethyl 0 g Arginine 1.091 g Ash 1.19 g Aspartic acid 1.54 g Betaine 7 mg Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 0.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 79 mg Choline, total 63 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 115 kcal Energy 480 kJ Fatty acids, total monounsaturated 1.244 g Fatty acids, total polyunsaturated 1.009 g Fatty acids, total saturated 1.124 g Fatty acids, total trans 0.052 g Fatty acids, total trans-monoenoic 0.042 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0 g Folate, food 6 µg Folate, total 6 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.613 g Glycine 0.822 g Histidine 0.522 g Hydroxyproline 0.15 g Iron, Fe 0.9 mg Isoleucine 0.552 g Lactose 0 g Leucine 1.335 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.59 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.113 g MUFA 16:1 c 0.11 g MUFA 17:1 0.005 g MUFA 18:1 1.101 g MUFA 18:1 c 1.062 g MUFA 20:1 0.016 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.01 mg Methionine 0.504 g Niacin 5.745 mg PUFA 18:2 0.862 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.847 g PUFA 18:3 0.045 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 0.009 g PUFA 20:3 n-3 0 g PUFA 20:4 0.06 g PUFA 20:4 n-6 0.009 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0.014 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.935 mg Phenylalanine 0.621 g Phosphorus, P 191 mg Potassium, K 226 mg Proline 1.041 g Protein 19.27 g Retinol 13 µg Riboflavin 0.247 mg SFA 10:0 0.003 g SFA 12:0 0.017 g SFA 14:0 0.039 g SFA 15:0 0.006 g SFA 16:0 0.721 g SFA 17:0 0.011 g SFA 18:0 0.313 g SFA 20:0 0.005 g SFA 22:0 0.005 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 22.4 µg Serine 0.763 g Sodium, Na 167 mg Starch 0.05 g Sucrose 0.1 g Sugars, Total 0.1 g TFA 16:1 t 0.003 g TFA 18:1 t 0.039 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.7 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 4.12 g Tryptophan 0.205 g Tyrosine 0.572 g Valine 0.616 g Vitamin A, IU 43 IU Vitamin A, RAE 13 µg Vitamin B-12 2.05 µg Vitamin B-12, added 0 µg Vitamin B-6 0.425 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 75.86 g Zinc, Zn 2.68 mg Turkey, back, from whole bird, meat only, with added solution, roasted
Recorded nutrient amounts per 100 g (126 rows)
Nutrient Amount per 100 g Unit Alanine 1.041 g Alcohol, ethyl 0 g Arginine 1.091 g Ash 1.44 g Aspartic acid 1.54 g Betaine 2.9 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 69 mg Choline, total 69.8 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 0 µg Cystine 0.182 g Energy 127 kcal Energy 530 kJ Fatty acids, total monounsaturated 0.626 g Fatty acids, total polyunsaturated 0.528 g Fatty acids, total saturated 0.593 g Fatty acids, total trans 0.024 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.003 g Fiber, total dietary 0 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 2.613 g Glycine 0.822 g Histidine 0.522 g Iron, Fe 0.55 mg Isoleucine 0.552 g Leucine 1.335 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 1.59 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.056 g MUFA 16:1 c 0.055 g MUFA 17:1 0.004 g MUFA 18:1 0.556 g MUFA 18:1 c 0.536 g MUFA 20:1 0.008 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 30 mg Manganese, Mn 0.011 mg Methionine 0.504 g Niacin 11.75 mg PUFA 18:2 0.431 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.426 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0 g PUFA 20:4 0.044 g PUFA 20:4 n-6 0.005 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:4 0.01 g PUFA 22:5 n-3 (DPA) 0.005 g PUFA 22:6 n-3 (DHA) 0.004 g Pantothenic acid 0.9 mg Phenylalanine 0.621 g Phosphorus, P 255 mg Potassium, K 249 mg Proline 1.041 g Protein 26.97 g Retinol 3 µg Riboflavin 0.208 mg SFA 10:0 0.004 g SFA 12:0 0.005 g SFA 14:0 0.018 g SFA 15:0 0.004 g SFA 16:0 0.372 g SFA 17:0 0.005 g SFA 18:0 0.181 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.2 µg Serine 0.763 g Sodium, Na 238 mg Sugars, Total 0 g TFA 16:1 t 0.001 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.7 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 2.08 g Tryptophan 0.205 g Tyrosine 0.572 g Valine 0.616 g Vitamin A, IU 11 IU Vitamin A, RAE 3 µg Vitamin B-12 1.7 µg Vitamin B-12, added 0 µg Vitamin B-6 0.697 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0.3 µg Vitamin D (D2 + D3), International Units 10 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 70.18 g Zinc, Zn 1.49 mg Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.2 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.33 g Nitrogen 4.24 g Protein 26.5 g Water 60 g Amino Acids, Ground turkey, 93% lean, 7% fat, raw (National)
Recorded nutrient amounts per 100 g (19 rows)
Nutrient Amount per 100 g Unit Alanine 1.16 g Arginine 1.35 g Aspartic acid 1.77 g Cystine 0.2 g Glutamic acid 2.98 g Glycine 1.07 g Histidine 0.51 g Hydroxyproline 0.2 g Isoleucine 0.81 g Leucine 1.51 g Lysine 1.63 g Methionine 0.54 g Phenylalanine 0.71 g Proline 0.84 g Serine 0.79 g Threonine 0.85 g Tryptophan 0.21 g Tyrosine 0.64 g Valine 0.84 g Vitamin B12, Ground turkey, 93% lean, 7% fat, raw (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.2 µg Pantothenic acid, Ground turkey, 93% lean, 7% fat, raw (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1 mg Vitamin B6, Ground turkey, 93% lean, 7% fat, raw (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.35 mg Total Fat, Ground turkey, 93% lean, 7% fat, raw (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.55 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (National)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Nitrogen 3 g Protein 18.8 g Water 72.6 g Retinol, Ground turkey, 93% lean, 7% fat, raw (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 22 µg Vitamin E, Ground turkey, 93% lean, 7% fat, raw (National)
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Vitamin E (alpha-tocopherol) 0.11 mg Choline, Ground turkey, 93% lean, 7% fat, raw (National)
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 7.1 mg Choline, free 1.6 mg Choline, from glycerophosphocholine 0.5 mg Choline, from phosphocholine 1.1 mg Choline, from phosphotidyl choline 44.4 mg Choline, from sphingomyelin 5.3 mg Choline, total 53 mg Thiamin, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Riboflavin, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.21 mg Niacin, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.2 mg Cholesterol, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 77 mg Fatty acids, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.225 g MUFA 17:1 0.015 g MUFA 18:1 c 2.35 g MUFA 20:1 0.028 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.006 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 2.12 g PUFA 18:3 n-3 c,c,c (ALA) 0.121 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.011 g PUFA 20:4 0.112 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0.002 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.008 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0.016 g SFA 14:0 0.069 g SFA 15:0 0.01 g SFA 16:0 1.38 g SFA 17:0 0.021 g SFA 18:0 0.567 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.084 g TFA 18:2 t not further defined 0.041 g TFA 22:1 t 0 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.14 g Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.081 mg Iron, Fe 1.26 mg Magnesium, Mg 21.1 mg Manganese, Mn 0.009 mg Phosphorus, P 181 mg Potassium, K 206 mg Sodium, Na 72 mg Zinc, Zn 2.61 mg Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g Nitrogen 2.88 g Protein 18 g Water 73.5 g Selenium, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 19.4 µg Total Fat, Ground turkey, 93% lean, 7% fat, raw (MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.39 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (MI1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Nitrogen 2.96 g Protein 18.5 g Water 73.2 g Vitamin B12, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.9 µg Pantothenic acid, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.4 mg Vitamin B6, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.497 mg Retinol, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 30 µg Vitamin E, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Vitamin E (alpha-tocopherol) 0.18 mg Choline, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National)
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 12.3 mg Choline, free 2.6 mg Choline, from glycerophosphocholine 0.9 mg Choline, from phosphocholine 1.6 mg Choline, from phosphotidyl choline 65.5 mg Choline, from sphingomyelin 8.1 mg Choline, total 78.7 mg Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.33 mg Niacin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.22 mg Cholesterol, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 108 mg Fatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.324 g MUFA 17:1 0.02 g MUFA 18:1 c 3.22 g MUFA 20:1 0.041 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.022 g PUFA 18:2 n-6 c,c 2.98 g PUFA 18:3 n-3 c,c,c (ALA) 0.177 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.015 g PUFA 20:4 0.178 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.032 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.012 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.021 g SFA 14:0 0.095 g SFA 15:0 0.014 g SFA 16:0 1.9 g SFA 17:0 0.027 g SFA 18:0 0.778 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.112 g TFA 18:2 t not further defined 0.041 g TFA 22:1 t 0 g Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 25 mg Copper, Cu 0.179 mg Iron, Fe 1.76 mg Magnesium, Mg 29 mg Manganese, Mn 0.01 mg Phosphorus, P 268 mg Potassium, K 347 mg Sodium, Na 106 mg Zinc, Zn 3.98 mg Selenium, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 30.3 µg Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.2 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MI1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Nitrogen 4.37 g Protein 27.3 g Water 60.5 g Vitamin B12, Ground turkey, 93% lean, 7% fat, patties, broiled (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.8 µg Pantothenic acid, Ground turkey, 93% lean, 7% fat, patties, broiled (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.3 mg Vitamin B6, Ground turkey, 93% lean, 7% fat, patties, broiled (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.471 mg Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.8 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (National)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Nitrogen 4.26 g Protein 26.6 g Water 62 g Retinol, Ground turkey, 93% lean, 7% fat, patties, broiled (National)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 31 µg Vitamin E, Ground turkey, 93% lean, 7% fat, patties, broiled (National)
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Vitamin E (alpha-tocopherol) 0.13 mg Choline, Ground turkey, 93% lean, 7% fat, patties, broiled (National)
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 8.4 mg Choline, free 2.6 mg Choline, from glycerophosphocholine 0.9 mg Choline, from phosphocholine 1.3 mg Choline, from phosphotidyl choline 65.2 mg Choline, from sphingomyelin 7.8 mg Choline, total 77.7 mg Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.28 mg Niacin, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.93 mg Cholesterol, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 121 mg Fatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.346 g MUFA 17:1 0.022 g MUFA 18:1 c 3.43 g MUFA 20:1 0.043 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 3.17 g PUFA 18:3 n-3 c,c,c (ALA) 0.189 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.016 g PUFA 20:4 0.188 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0.001 g PUFA 22:4 0.034 g PUFA 22:5 n-3 (DPA) 0.018 g PUFA 22:6 n-3 (DHA) 0.013 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.025 g SFA 14:0 0.102 g SFA 15:0 0.015 g SFA 16:0 2.03 g SFA 17:0 0.03 g SFA 18:0 0.83 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.008 g TFA 18:1 t 0.117 g TFA 18:2 t not further defined 0.052 g TFA 22:1 t 0 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.1 g Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 29 mg Copper, Cu 0.159 mg Iron, Fe 1.68 mg Magnesium, Mg 24.3 mg Manganese, Mn 0.009 mg Phosphorus, P 207 mg Potassium, K 240 mg Sodium, Na 85 mg Zinc, Zn 3.89 mg Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Nitrogen 4.32 g Protein 27 g Water 60.8 g Selenium, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 29.8 µg Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 13 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (MI1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g Nitrogen 4.55 g Protein 28.5 g Water 58.7 g Thiamin, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Riboflavin, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg Niacin, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.57 mg Cholesterol, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 70 mg Fatty acids, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.355 g MUFA 17:1 0.013 g MUFA 18:1 c 2.65 g MUFA 20:1 0.032 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.015 g PUFA 18:2 n-6 c,c 2.24 g PUFA 18:3 n-3 c,c,c (ALA) 0.122 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.015 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.01 g PUFA 20:4 0.104 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.066 g SFA 15:0 0.009 g SFA 16:0 1.63 g SFA 17:0 0.018 g SFA 18:0 0.542 g SFA 20:0 0.007 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.005 g TFA 18:1 t 0.063 g TFA 18:2 t not further defined 0.031 g TFA 22:1 t 0 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.08 g Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.125 mg Iron, Fe 1.1 mg Magnesium, Mg 21.1 mg Manganese, Mn 0.008 mg Phosphorus, P 201 mg Potassium, K 207 mg Sodium, Na 73 mg Zinc, Zn 2.48 mg Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Nitrogen 3.02 g Protein 18.9 g Water 71.7 g Selenium, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 18.1 µg Total Fat, Ground turkey, 93% lean, 7% fat, raw (NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 10.1 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (NC1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Nitrogen 2.96 g Protein 18.5 g Water 70.8 g Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.29 mg Cholesterol, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 89 mg Fatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.466 g MUFA 17:1 0.018 g MUFA 18:1 c 3.47 g MUFA 20:1 0.04 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 3.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.168 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.147 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.03 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.01 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0.008 g SFA 14:0 0.086 g SFA 15:0 0.013 g SFA 16:0 2.12 g SFA 17:0 0.023 g SFA 18:0 0.713 g SFA 20:0 0.01 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.007 g TFA 18:1 t 0.084 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36 mg Copper, Cu 0.158 mg Iron, Fe 1.35 mg Magnesium, Mg 28.3 mg Manganese, Mn 0.009 mg Phosphorus, P 247 mg Potassium, K 292 mg Sodium, Na 86 mg Zinc, Zn 3.62 mg Selenium, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 24.5 µg Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 13.1 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NC1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.29 g Nitrogen 4.1 g Protein 25.6 g Water 60.9 g Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.45 mg Cholesterol, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 97 mg Fatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.462 g MUFA 17:1 0.017 g MUFA 18:1 c 3.41 g MUFA 20:1 0.04 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.019 g PUFA 18:2 n-6 c,c 2.97 g PUFA 18:3 n-3 c,c,c (ALA) 0.165 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.156 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0.001 g PUFA 22:4 0.031 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.01 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.008 g SFA 14:0 0.085 g SFA 15:0 0.012 g SFA 16:0 2.1 g SFA 17:0 0.023 g SFA 18:0 0.709 g SFA 20:0 0.009 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.006 g TFA 18:1 t 0.082 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12 g Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36 mg Copper, Cu 0.148 mg Iron, Fe 2.36 mg Magnesium, Mg 26.9 mg Manganese, Mn 0.018 mg Phosphorus, P 218 mg Potassium, K 253 mg Sodium, Na 102 mg Zinc, Zn 3.85 mg Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Nitrogen 4.22 g Protein 26.4 g Water 62 g Selenium, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 24.8 µg Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (NC1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 13 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (NC1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Nitrogen 4.04 g Protein 25.3 g Water 61.5 g Thiamin, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Riboflavin, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg Niacin, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.58 mg Cholesterol, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 76 mg Fatty acids, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.238 g MUFA 17:1 0.016 g MUFA 18:1 c 2.35 g MUFA 20:1 0.028 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 2.16 g PUFA 18:3 n-3 c,c,c (ALA) 0.124 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.014 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.01 g PUFA 20:4 0.121 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.009 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0.009 g SFA 14:0 0.069 g SFA 15:0 0.011 g SFA 16:0 1.41 g SFA 17:0 0.021 g SFA 18:0 0.567 g SFA 20:0 0.007 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0.006 g TFA 18:1 t 0.074 g TFA 18:2 t not further defined 0.027 g TFA 22:1 t 0 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.15 g Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24 mg Copper, Cu 0.115 mg Iron, Fe 1.16 mg Magnesium, Mg 21.8 mg Manganese, Mn 0.008 mg Phosphorus, P 191 mg Potassium, K 214 mg Sodium, Na 68 mg Zinc, Zn 2.53 mg Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g Nitrogen 3 g Protein 18.8 g Water 73 g Selenium, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 19.4 µg Total Fat, Ground turkey, 93% lean, 7% fat, raw (CO1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.93 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CO1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Nitrogen 3.27 g Protein 20.4 g Water 72.5 g Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.27 mg Niacin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 9.07 mg Cholesterol, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 111 mg Fatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.365 g MUFA 17:1 0.022 g MUFA 18:1 c 3.36 g MUFA 20:1 0.041 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.021 g PUFA 18:2 n-6 c,c 3 g PUFA 18:3 n-3 c,c,c (ALA) 0.177 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.019 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.015 g PUFA 20:4 0.17 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.031 g PUFA 22:5 n-3 (DPA) 0.017 g PUFA 22:6 n-3 (DHA) 0.012 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.015 g SFA 14:0 0.099 g SFA 15:0 0.015 g SFA 16:0 2.03 g SFA 17:0 0.03 g SFA 18:0 0.802 g SFA 20:0 0.01 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0.009 g TFA 18:1 t 0.1 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0 g Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 37 mg Copper, Cu 0.185 mg Iron, Fe 1.58 mg Magnesium, Mg 30.6 mg Manganese, Mn 0.009 mg Phosphorus, P 264 mg Potassium, K 293 mg Sodium, Na 82 mg Zinc, Zn 3.56 mg Selenium, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 30.2 µg Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.49 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.37 g Nitrogen 4.64 g Protein 29 g Water 61.2 g Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.23 mg Niacin, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.15 mg Cholesterol, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 104 mg Fatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.345 g MUFA 17:1 0.022 g MUFA 18:1 c 3.2 g MUFA 20:1 0.038 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 2.88 g PUFA 18:3 n-3 c,c,c (ALA) 0.168 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.018 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.164 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.012 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0.014 g SFA 14:0 0.094 g SFA 15:0 0.014 g SFA 16:0 1.92 g SFA 17:0 0.029 g SFA 18:0 0.763 g SFA 20:0 0.009 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0.009 g TFA 18:1 t 0.095 g TFA 18:2 t not further defined 0.032 g TFA 22:1 t 0 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11 g Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 31 mg Copper, Cu 0.173 mg Iron, Fe 1.5 mg Magnesium, Mg 24.9 mg Manganese, Mn 0.01 mg Phosphorus, P 211 mg Potassium, K 250 mg Sodium, Na 92 mg Zinc, Zn 3.66 mg Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Nitrogen 4.11 g Protein 25.7 g Water 61.1 g Selenium, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 28.5 µg Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.94 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Nitrogen 4.1 g Protein 25.6 g Water 65.1 g Thiamin, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Riboflavin, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Niacin, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.32 mg Cholesterol, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 73 mg Fatty acids, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.244 g MUFA 17:1 0.014 g MUFA 18:1 c 2.4 g MUFA 20:1 0.029 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.011 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 2.22 g PUFA 18:3 n-3 c,c,c (ALA) 0.116 g PUFA 18:3 n-6 c,c,c 0.005 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.016 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.009 g PUFA 20:4 0.097 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.002 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.004 g SFA 11:0 0 g SFA 12:0 0.011 g SFA 14:0 0.068 g SFA 15:0 0.011 g SFA 16:0 1.49 g SFA 17:0 0.021 g SFA 18:0 0.587 g SFA 20:0 0.008 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0.006 g TFA 18:1 t 0.074 g TFA 18:2 t not further defined 0.031 g TFA 22:1 t 0 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.35 g Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.106 mg Iron, Fe 1.15 mg Magnesium, Mg 21.1 mg Manganese, Mn 0.008 mg Phosphorus, P 199 mg Potassium, K 225 mg Sodium, Na 65 mg Zinc, Zn 2.51 mg Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Nitrogen 3.07 g Protein 19.2 g Water 72.6 g Selenium, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 19.3 µg Total Fat, Ground turkey, 93% lean, 7% fat, raw (NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.65 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (NY1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Nitrogen 3 g Protein 18.8 g Water 72.7 g Thiamin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.26 mg Niacin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.8 mg Cholesterol, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 108 mg Fatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.335 g MUFA 17:1 0.02 g MUFA 18:1 c 3.29 g MUFA 20:1 0.041 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 n-6 c,c 3.23 g PUFA 18:3 n-3 c,c,c (ALA) 0.178 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.021 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.166 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.031 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.011 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.017 g SFA 14:0 0.094 g SFA 15:0 0.014 g SFA 16:0 2.02 g SFA 17:0 0.029 g SFA 18:0 0.805 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.099 g TFA 18:2 t not further defined 0.04 g TFA 22:1 t 0 g Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.142 mg Iron, Fe 1.53 mg Magnesium, Mg 28.5 mg Manganese, Mn 0.01 mg Phosphorus, P 258 mg Potassium, K 282 mg Sodium, Na 87 mg Zinc, Zn 3.92 mg Selenium, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 28.5 µg Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.2 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (NY1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.3 g Nitrogen 4.19 g Protein 26.2 g Water 61.6 g Thiamin, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.23 mg Niacin, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 7.03 mg Cholesterol, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 104 mg Fatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.332 g MUFA 17:1 0.02 g MUFA 18:1 c 3.22 g MUFA 20:1 0.04 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0.018 g PUFA 18:2 n-6 c,c 3.14 g PUFA 18:3 n-3 c,c,c (ALA) 0.174 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.159 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.011 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.015 g SFA 14:0 0.092 g SFA 15:0 0.014 g SFA 16:0 1.99 g SFA 17:0 0.028 g SFA 18:0 0.792 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0.007 g TFA 18:1 t 0.096 g TFA 18:2 t not further defined 0.036 g TFA 22:1 t 0 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.5 g Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 22 mg Copper, Cu 0.165 mg Iron, Fe 1.36 mg Magnesium, Mg 25.6 mg Manganese, Mn 0.008 mg Phosphorus, P 206 mg Potassium, K 244 mg Sodium, Na 84 mg Zinc, Zn 3.42 mg Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Nitrogen 4.19 g Protein 26.2 g Water 62.1 g Selenium, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 27 µg Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (NY1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (NY1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Nitrogen 3.78 g Protein 23.6 g Water 65.1 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (FL1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.2 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (FL1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Nitrogen 3.21 g Protein 20.1 g Water 71.8 g Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.3 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Nitrogen 4.56 g Protein 28.5 g Water 60.8 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.2 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Nitrogen 4.14 g Protein 25.9 g Water 61 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (MO1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.49 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (MO1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Nitrogen 2.85 g Protein 17.8 g Water 73.4 g Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MO1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.2 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (MO1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g Nitrogen 4.31 g Protein 26.9 g Water 60.9 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (MO1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.4 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (MO1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Nitrogen 3.78 g Protein 23.6 g Water 65.2 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (CA1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.08 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CA1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Nitrogen 2.97 g Protein 18.6 g Water 74.2 g Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.79 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.24 g Nitrogen 4.29 g Protein 26.8 g Water 63 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (CA1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.59 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Nitrogen 3.98 g Protein 24.9 g Water 65.5 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.1 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (IN1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Nitrogen 2.94 g Protein 18.4 g Water 72.8 g Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 13 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (IN1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.19 g Nitrogen 4.39 g Protein 27.4 g Water 59.3 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (IN1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.8 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (IN1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.99 g Nitrogen 4.06 g Protein 25.4 g Water 63.1 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (CA2)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.9 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CA2)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.87 g Nitrogen 3.16 g Protein 19.7 g Water 72.1 g Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 10.1 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Nitrogen 4.45 g Protein 27.8 g Water 62 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 10.1 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1 g Nitrogen 4.4 g Protein 27.5 g Water 62.2 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (CT1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.68 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (CT1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g Nitrogen 2.78 g Protein 17.4 g Water 73 g Total Fat, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CT1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.9 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CT1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.21 g Nitrogen 4.15 g Protein 26 g Water 61.4 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (CT1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.2 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (CT1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Nitrogen 4.18 g Protein 26.1 g Water 61.3 g Total Fat, Ground turkey, 93% lean, 7% fat, raw (AL1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.29 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, raw (AL1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g Nitrogen 2.85 g Protein 17.8 g Water 72.4 g Total Fat, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1)
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 13.8 g Protein, ash,& moisture, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.2 g Nitrogen 4.48 g Protein 28 g Water 57.8 g Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Ash 1.27 g Betaine 12.3 mg Calcium, Ca 31 mg Carbohydrate, by difference 0 g Cholesterol 104 mg Choline, free 2.6 mg Choline, from glycerophosphocholine 0.9 mg Choline, from phosphocholine 1.6 mg Choline, from phosphotidyl choline 65.5 mg Choline, from sphingomyelin 8.1 mg Choline, total 78.7 mg Copper, Cu 0.166 mg Energy 220 kcal Energy 922 kJ Fatty acids, total monounsaturated 3.78 g Fatty acids, total polyunsaturated 3.49 g Fatty acids, total saturated 2.97 g Fatty acids, total trans 0.144 g Fatty acids, total trans-dienoic 0.038 g Fatty acids, total trans-monoenoic 0.106 g Iron, Fe 1.56 mg MUFA 14:1 c 0.017 g MUFA 15:1 0 g MUFA 16:1 c 0.372 g MUFA 17:1 0.02 g MUFA 17:1 c 0.02 g MUFA 18:1 c 3.33 g MUFA 20:1 0.041 g MUFA 20:1 c 0.041 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 29.1 mg Manganese, Mn 0.01 mg Niacin 8.09 mg Nitrogen 4.34 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 c 3.07 g PUFA 18:2 n-6 c,c 3.05 g PUFA 18:3 c 0.184 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 c 0.02 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 c 0.016 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.165 g PUFA 20:4c 0.165 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 20:5c 0.004 g PUFA 22:2 0 g PUFA 22:4 0.031 g PUFA 22:5 c 0.016 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 c 0.011 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 1.4 mg Phosphorus, P 259 mg Potassium, K 304 mg Protein 27.1 g Retinol 30 µg Riboflavin 0.262 mg SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.015 g SFA 14:0 0.093 g SFA 15:0 0.014 g SFA 16:0 2.02 g SFA 17:0 0.027 g SFA 18:0 0.774 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 28.4 µg Sodium, Na 90 mg TFA 16:1 t 0.007 g TFA 18:1 t 0.099 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Thiamin 0.088 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Total fat (NLEA) 10.4 g Total lipid (fat) 11.6 g Vitamin A, RAE 30 µg Vitamin B-12 1.9 µg Vitamin B-6 0.497 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 61.1 g Zinc, Zn 3.77 mg Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.41 µg Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Proximates, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Nitrogen 3.78 g Water 70.2 g Niacin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.05 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.426 mg Cholesterol, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 102 mg FA, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.35 g MUFA 17:1 0.005 g MUFA 18:1 c 1.9 g MUFA 20:1 0.024 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.944 g PUFA 18:3 n-3 c,c,c (ALA) 0.042 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.018 g PUFA 20:4 0.083 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.031 g SFA 15:0 0.005 g SFA 16:0 1.16 g SFA 17:0 0.006 g SFA 18:0 0.338 g SFA 20:0 0.003 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.003 g TFA 16:1 t 0.003 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.064 mg Iron, Fe 1 mg Magnesium, Mg 22.3 mg Manganese, Mn 0.018 mg Phosphorus, P 181 mg Potassium, K 229 mg Sodium, Na 106 mg Zinc, Zn 2.22 mg Selenium, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 34.5 µg Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.67 g Pantothenic acid, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.61 mg Carotenoids, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Carot
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, beta 1 µg Lutein + zeaxanthin 103 µg Lycopene 0 µg Choline, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 8.3 mg Choline, free 0.4 mg Choline, from glycerophosphocholine 0.7 mg Choline, from phosphocholine 2.9 mg Choline, from phosphotidyl choline 16.1 mg Choline, from sphingomyelin 8.2 mg Choline, total 28.3 mg Retinol, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Retinol
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 59 µg Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 44.2 g Vitamin D, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-VitD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Vitamin E (alpha-tocopherol) 0.27 mg Proximates, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Nitrogen 1.5 g Water 45.1 g Amino Acids, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.68 g Arginine 0.7 g Aspartic acid 0.71 g Cystine 0.08 g Glutamic acid 1.14 g Glycine 1.31 g Histidine 0.19 g Isoleucine 0.26 g Leucine 0.52 g Lysine 0.54 g Methionine 0.16 g Phenylalanine 0.29 g Proline 0.75 g Serine 0.35 g Threonine 0.3 g Tryptophan 0.05 g Tyrosine 0.22 g Valine 0.33 g Thiamin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.63 µg Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Niacin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.42 mg Vitamin B6, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.115 mg Cholesterol-WT, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 113 mg Cholesterol, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 101 mg FA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.69 g MUFA 17:1 0.031 g MUFA 18:1 c 15.6 g MUFA 20:1 0.243 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.05 g PUFA 18:2 n-6 c,c 7.9 g PUFA 18:3 n-3 c,c,c (ALA) 0.371 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.008 g PUFA 20:2 n-6 c,c 0.048 g PUFA 20:3 n-3 0.004 g PUFA 20:3 n-6 0.066 g PUFA 20:4 0.127 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:2 0.002 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.012 g SFA 14:0 0.219 g SFA 15:0 0.024 g SFA 16:0 9.37 g SFA 17:0 0.046 g SFA 18:0 2.07 g SFA 20:0 0.029 g SFA 22:0 0.028 g SFA 24:0 0.005 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0.018 g TFA 18:1 t 0.112 g TFA 18:2 t not further defined 0.056 g TFA 22:1 t 0 g Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.04 mg Iron, Fe 0.39 mg Magnesium, Mg 8 mg Manganese, Mn 0.014 mg Phosphorus, P 96 mg Potassium, K 123 mg Sodium, Na 47 mg Zinc, Zn 0.64 mg Selenium, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 9.5 µg Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 43.3 g Proximates, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Nitrogen 1.53 g Water 47.6 g Proximates, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 2.58 g Water 38.7 g Pantothenic acid, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.9 mg Carotenoids, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-Carot
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, beta 1 µg Lutein + zeaxanthin 91 µg Lycopene 0 µg Retinol, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-Retinol
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 54 µg Fat, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 45.6 g Vitamin D, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-VitD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 6 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (National) - 14B-02-01-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.13 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.13 mg Vitamin E (alpha-tocopherol) 0.23 mg Proximates, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 2.91 g Water 40.7 g Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.53 µg Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Niacin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.75 mg Vitamin B6, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.19 mg Cholesterol-WT, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 140 mg Cholesterol, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 132 mg FA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.79 g MUFA 17:1 0.032 g MUFA 18:1 c 14.9 g MUFA 20:1 0.234 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.048 g PUFA 18:2 n-6 c,c 6.87 g PUFA 18:3 n-3 c,c,c (ALA) 0.326 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.007 g PUFA 20:2 n-6 c,c 0.044 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.064 g PUFA 20:4 0.141 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.004 g PUFA 22:4 0.033 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.017 g SFA 14:0 0.22 g SFA 15:0 0.024 g SFA 16:0 8.84 g SFA 17:0 0.041 g SFA 18:0 1.94 g SFA 20:0 0.027 g SFA 22:0 0.026 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.003 g TFA 16:1 t 0.018 g TFA 18:1 t 0.123 g TFA 18:2 t not further defined 0.086 g TFA 22:1 t 0 g Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.048 mg Iron, Fe 0.9 mg Magnesium, Mg 16 mg Manganese, Mn 0.019 mg Phosphorus, P 155 mg Potassium, K 181 mg Sodium, Na 74 mg Zinc, Zn 0.9 mg Selenium, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 19.1 µg Fat, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 41.1 g Pantothenic acid, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.79 mg Carotenoids, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-Carot
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, beta 1 µg Lutein + zeaxanthin 101 µg Lycopene 0 µg Retinol, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-Retinol
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 48 µg Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 45.2 g Vitamin D, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-VitD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 4 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.09 mg Vitamin E (alpha-tocopherol) 0.19 mg Proximates, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (National) - 14B-03-01-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Nitrogen 2.27 g Water 41.2 g Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.58 µg Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Niacin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.46 mg Vitamin B6, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.176 mg Cholesterol-WT, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 137 mg Cholesterol, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 138 mg FA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.6 g MUFA 17:1 0.031 g MUFA 18:1 c 14.3 g MUFA 20:1 0.221 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 6.92 g PUFA 18:3 n-3 c,c,c (ALA) 0.328 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.006 g PUFA 20:2 n-6 c,c 0.043 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.061 g PUFA 20:4 0.133 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:2 0.003 g PUFA 22:4 0.031 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.016 g SFA 14:0 0.213 g SFA 15:0 0.023 g SFA 16:0 8.72 g SFA 17:0 0.039 g SFA 18:0 1.96 g SFA 20:0 0.026 g SFA 22:0 0.023 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0.016 g TFA 18:1 t 0.11 g TFA 18:2 t not further defined 0.057 g TFA 22:1 t 0 g Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.039 mg Iron, Fe 0.92 mg Magnesium, Mg 13.4 mg Manganese, Mn 0.016 mg Phosphorus, P 130 mg Potassium, K 183 mg Sodium, Na 84 mg Zinc, Zn 0.78 mg Selenium, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 15.9 µg Proximates, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-prox
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Nitrogen 2.54 g Total lipid (fat) 36.1 g Water 46.8 g Pantothenic acid, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.1 mg Carotenoids, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Carot
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 102 µg Lycopene 0 µg Choline, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 8.7 mg Choline, free 7.4 mg Choline, from glycerophosphocholine 1 mg Choline, from phosphocholine 6.7 mg Choline, from phosphotidyl choline 36.8 mg Choline, from sphingomyelin 4.7 mg Choline, total 56.7 mg Retinol, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Retinol
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 7 µg Fat, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.81 g Vitamin D, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-VitD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.02 mg Vitamin E (alpha-tocopherol) 0.18 mg Proximates, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g Nitrogen 3.01 g Water 76.8 g Amino Acids, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 1.1 g Arginine 1.32 g Aspartic acid 1.81 g Cystine 0.22 g Glutamic acid 3.04 g Glycine 0.86 g Histidine 0.53 g Isoleucine 0.88 g Leucine 1.55 g Lysine 1.72 g Methionine 0.54 g Phenylalanine 0.73 g Proline 0.76 g Serine 0.76 g Threonine 0.87 g Tryptophan 0.21 g Tyrosine 0.69 g Valine 0.9 g Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.7 µg Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.98 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.362 mg Cholesterol-WT, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 89 mg Cholesterol, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 87 mg FA, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.219 g MUFA 17:1 0.001 g MUFA 18:1 c 1.13 g MUFA 20:1 0.014 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.672 g PUFA 18:3 n-3 c,c,c (ALA) 0.027 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.015 g PUFA 20:4 0.094 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.016 g SFA 15:0 0.002 g SFA 16:0 0.718 g SFA 17:0 0.003 g SFA 18:0 0.214 g SFA 20:0 0.003 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.061 mg Iron, Fe 0.61 mg Magnesium, Mg 20.9 mg Manganese, Mn 0.017 mg Phosphorus, P 176 mg Potassium, K 236 mg Sodium, Na 117 mg Zinc, Zn 2.05 mg Selenium, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 17.5 µg Fat, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.54 g Proximates, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g Nitrogen 3.03 g Water 76.9 g Pantothenic acid, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.1 mg Retinol, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-Retinol
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 6 µg Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.48 g Vitamin D, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-VitD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0.02 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Vitamin E (alpha-tocopherol) 0.18 mg Proximates, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (National) - 14B-05-01-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Nitrogen 3.69 g Water 70.9 g Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.28 µg Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Niacin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.27 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.394 mg Cholesterol-WT, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 112 mg Cholesterol, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 133 mg Cholesterol-Cov, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 133 mg FA, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.313 g MUFA 17:1 0.003 g MUFA 18:1 c 1.67 g MUFA 20:1 0.019 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.904 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.017 g PUFA 20:4 0.086 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.023 g SFA 15:0 0.004 g SFA 16:0 1.03 g SFA 17:0 0.006 g SFA 18:0 0.307 g SFA 20:0 0.003 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.002 g TFA 16:1 t 0.003 g TFA 18:1 t 0.016 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.066 mg Iron, Fe 1.14 mg Magnesium, Mg 24.1 mg Manganese, Mn 0.018 mg Phosphorus, P 199 mg Potassium, K 265 mg Sodium, Na 122 mg Zinc, Zn 2.51 mg Selenium, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23.5 µg Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.8 g Proximates, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Nitrogen 3.9 g Water 70.2 g Pantothenic acid, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.1 mg Retinol, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-Retinol
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 7 µg Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.54 g Vitamin D, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-VitD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Vitamin E (alpha-tocopherol) 0.17 mg Proximates, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (National) - 14B-06-01-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g Nitrogen 3.87 g Water 69.9 g Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.52 µg Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.89 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.402 mg Cholesterol-WT, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 117 mg Proximates, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g Nitrogen 3.93 g Water 69.7 g Cholesterol-Cov, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 140 mg Cholesterol, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 140 mg FA, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.328 g MUFA 17:1 0.003 g MUFA 18:1 c 1.72 g MUFA 20:1 0.018 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.944 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.018 g PUFA 20:4 0.087 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.025 g SFA 15:0 0.004 g SFA 16:0 1.09 g SFA 17:0 0.005 g SFA 18:0 0.324 g SFA 20:0 0.003 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.068 mg Iron, Fe 1.02 mg Magnesium, Mg 22.5 mg Manganese, Mn 0.019 mg Phosphorus, P 188 mg Potassium, K 235 mg Sodium, Na 106 mg Zinc, Zn 2.69 mg Selenium, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23.5 µg Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.67 g Proximates, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g Nitrogen 3.07 g Water 76.5 g Pantothenic acid, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.2 mg Carotenoids, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Carot
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 0 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 110 µg Lycopene 0 µg Choline, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 10.5 mg Choline, free 4.7 mg Choline, from glycerophosphocholine 0.9 mg Choline, from phosphocholine 5.7 mg Choline, from phosphotidyl choline 37.3 mg Choline, from sphingomyelin 5 mg Choline, total 53.6 mg Retinol, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Retinol
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 7 µg Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.83 g Vitamin D, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-VitD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 1 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0.03 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Vitamin E (alpha-tocopherol) 0.18 mg Niacin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.43 mg Vitamin B6, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.423 mg Cholesterol-WT, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 87 mg Cholesterol, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 97 mg FA, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.219 g MUFA 17:1 0 g MUFA 18:1 c 1.25 g MUFA 20:1 0.013 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.756 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.017 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.018 g SFA 15:0 0.003 g SFA 16:0 0.783 g SFA 17:0 0.004 g SFA 18:0 0.239 g SFA 20:0 0.003 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.009 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7 mg Copper, Cu 0.049 mg Iron, Fe 0.72 mg Magnesium, Mg 22.7 mg Manganese, Mn 0.014 mg Phosphorus, P 175 mg Potassium, K 243 mg Sodium, Na 82 mg Zinc, Zn 1.45 mg Selenium, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23.8 µg Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.34 g Proximates, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Nitrogen 3.01 g Water 76.4 g Amino Acids, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 1.14 g Arginine 1.32 g Aspartic acid 1.86 g Cystine 0.22 g Glutamic acid 3.1 g Glycine 0.86 g Histidine 0.58 g Isoleucine 0.91 g Leucine 1.62 g Lysine 1.8 g Methionine 0.54 g Phenylalanine 0.76 g Proline 0.74 g Serine 0.8 g Threonine 0.9 g Tryptophan 0.21 g Tyrosine 0.72 g Valine 0.93 g Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.66 µg Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Pantothenic acid, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (National) - 14B-08-01-B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.3 mg Retinol, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (National) - 14B-08-01-Retinol
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 8 µg Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (National) - 14B-08-01-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.93 g Vitamin D, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (National) - 14B-08-01-VitD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 7 IU Vitamin D3 (cholecalciferol) 0.2 µg Vitamin E, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (National) - 14B-08-01-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Vitamin E (alpha-tocopherol) 0.18 mg Proximates, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (National) - 14B-08-01-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Nitrogen 3.83 g Water 67.5 g Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.34 µg Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.18 mg Vitamin B6, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.462 mg Cholesterol, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 137 mg FA, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.529 g MUFA 17:1 0.007 g MUFA 18:1 c 2.9 g MUFA 20:1 0.028 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.004 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.36 g PUFA 18:3 n-3 c,c,c (ALA) 0.056 g PUFA 18:3 n-6 c,c,c 0.014 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.02 g PUFA 20:4 0.075 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.004 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.042 g SFA 15:0 0.007 g SFA 16:0 1.79 g SFA 17:0 0.008 g SFA 18:0 0.47 g SFA 20:0 0.004 g SFA 22:0 0.009 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g TFA 16:1 t 0.004 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.059 mg Iron, Fe 1.06 mg Magnesium, Mg 24.9 mg Manganese, Mn 0.021 mg Phosphorus, P 220 mg Potassium, K 274 mg Sodium, Na 85 mg Zinc, Zn 1.81 mg Selenium, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 27.7 µg Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.81 g Proximates, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.07 g Nitrogen 3.98 g Water 66.5 g Pantothenic acid, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.2 mg Retinol, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-Retinol
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Retinol 8 µg Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.63 g Vitamin D, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-VitD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin D (D2 + D3), International Units 13 IU Vitamin D3 (cholecalciferol) 0.3 µg Vitamin E, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.03 mg Vitamin E (alpha-tocopherol) 0.17 mg Proximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (National) - 14B-09-01-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Nitrogen 3.93 g Water 66.8 g Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.41 µg Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.97 mg Vitamin B6, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.464 mg Cholesterol-WT, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 116 mg Cholesterol, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 151 mg FA, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.508 g MUFA 17:1 0.007 g MUFA 18:1 c 2.77 g MUFA 20:1 0.03 g MUFA 22:1 c 0 g MUFA 24:1 c 0.007 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.22 g PUFA 18:3 n-3 c,c,c (ALA) 0.046 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.019 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.042 g SFA 15:0 0.005 g SFA 16:0 1.73 g SFA 17:0 0.009 g SFA 18:0 0.471 g SFA 20:0 0.004 g SFA 22:0 0.009 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.002 g TFA 16:1 t 0.004 g TFA 18:1 t 0.026 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.039 mg Iron, Fe 1.33 mg Magnesium, Mg 25.7 mg Manganese, Mn 0.017 mg Phosphorus, P 210 mg Potassium, K 271 mg Sodium, Na 74 mg Zinc, Zn 1.89 mg Selenium, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 31.2 µg Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.76 g Cholesterol-Cov, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 144 mg Proximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1 g Nitrogen 4.01 g Water 66.3 g Amino Acids, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.63 g Arginine 0.66 g Aspartic acid 0.71 g Cystine 0.08 g Glutamic acid 1.12 g Glycine 1.15 g Histidine 0.19 g Isoleucine 0.28 g Leucine 0.53 g Lysine 0.55 g Methionine 0.15 g Phenylalanine 0.29 g Proline 0.69 g Serine 0.35 g Threonine 0.3 g Tryptophan 0.04 g Tyrosine 0.23 g Valine 0.34 g Thiamin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.1 µg Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Niacin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.52 mg Vitamin B6, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.106 mg Cholesterol-WT, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 102 mg Cholesterol, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 95 mg Proximates, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Nitrogen 1.54 g Water 40.4 g FA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 3.32 g MUFA 17:1 0.037 g MUFA 18:1 c 18 g MUFA 20:1 0.294 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.063 g PUFA 18:2 n-6 c,c 7.92 g PUFA 18:3 n-3 c,c,c (ALA) 0.343 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.049 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.073 g PUFA 20:4 0.14 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:2 0.003 g PUFA 22:4 0.033 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.015 g SFA 14:0 0.26 g SFA 15:0 0.03 g SFA 16:0 10.5 g SFA 17:0 0.047 g SFA 18:0 2.23 g SFA 20:0 0.029 g SFA 22:0 0.028 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0.02 g TFA 18:1 t 0.136 g TFA 18:2 t not further defined 0.067 g TFA 22:1 t 0 g Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.035 mg Iron, Fe 0.29 mg Magnesium, Mg 7.6 mg Manganese, Mn 0.012 mg Phosphorus, P 88 mg Potassium, K 104 mg Sodium, Na 52 mg Zinc, Zn 0.61 mg Selenium, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 8.7 µg Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 47.9 g Proximates, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 2.52 g Water 37.1 g Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.53 µg Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Niacin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.16 mg Vitamin B6, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.183 mg Cholesterol-WT, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 134 mg Cholesterol, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 128 mg FA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 3.4 g MUFA 17:1 0.037 g MUFA 18:1 c 18 g MUFA 20:1 0.291 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.058 g PUFA 18:2 n-6 c,c 7.82 g PUFA 18:3 n-3 c,c,c (ALA) 0.327 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.049 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.076 g PUFA 20:4 0.161 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:2 0.002 g PUFA 22:4 0.038 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.008 g SFA 10:0 0.007 g SFA 11:0 0 g SFA 12:0 0.013 g SFA 14:0 0.26 g SFA 15:0 0.03 g SFA 16:0 10.7 g SFA 17:0 0.045 g SFA 18:0 2.27 g SFA 20:0 0.031 g SFA 22:0 0.029 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.004 g TFA 16:1 t 0.019 g TFA 18:1 t 0.119 g TFA 18:2 t not further defined 0.072 g TFA 22:1 t 0 g Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.043 mg Iron, Fe 0.78 mg Magnesium, Mg 15.4 mg Manganese, Mn 0.02 mg Phosphorus, P 150 mg Potassium, K 178 mg Sodium, Na 98 mg Zinc, Zn 0.81 mg Selenium, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 14.6 µg Fat, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 47.6 g Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.44 µg Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.05 mg Niacin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.47 mg Vitamin B6, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.172 mg Cholesterol-WT, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 126 mg Cholesterol, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 119 mg FA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 3.06 g MUFA 17:1 0.033 g MUFA 18:1 c 16.4 g MUFA 20:1 0.268 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.054 g PUFA 18:2 n-6 c,c 7.38 g PUFA 18:3 n-3 c,c,c (ALA) 0.317 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.049 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.07 g PUFA 20:4 0.146 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:2 0.004 g PUFA 22:4 0.035 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.014 g SFA 14:0 0.234 g SFA 15:0 0.027 g SFA 16:0 9.82 g SFA 17:0 0.001 g SFA 18:0 2.1 g SFA 20:0 0.027 g SFA 22:0 0.028 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.004 g TFA 16:1 t 0.017 g TFA 18:1 t 0.106 g TFA 18:2 t not further defined 0.06 g TFA 22:1 t 0 g Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.039 mg Iron, Fe 1.03 mg Magnesium, Mg 13.5 mg Manganese, Mn 0.019 mg Phosphorus, P 130 mg Potassium, K 156 mg Sodium, Na 72 mg Zinc, Zn 0.76 mg Selenium, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 13 µg Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 46.1 g Proximates, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g Nitrogen 2.26 g Water 40 g Amino Acids, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 1.18 g Arginine 1.34 g Aspartic acid 1.92 g Cystine 0.22 g Glutamic acid 3.15 g Glycine 0.91 g Histidine 0.59 g Isoleucine 0.92 g Leucine 1.66 g Lysine 1.84 g Methionine 0.55 g Phenylalanine 0.77 g Proline 0.8 g Serine 0.82 g Threonine 0.92 g Tryptophan 0.22 g Tyrosine 0.73 g Valine 0.94 g Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.95 µg Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.68 mg Vitamin B6, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.415 mg Cholesterol-WT, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 85 mg Cholesterol, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 102 mg FA, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.215 g MUFA 17:1 0.003 g MUFA 18:1 c 1.2 g MUFA 20:1 0.014 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.013 g PUFA 18:2 n-6 c,c 0.596 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.016 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.016 g SFA 15:0 0.003 g SFA 16:0 0.714 g SFA 17:0 0.003 g SFA 18:0 0.228 g SFA 20:0 0.003 g SFA 22:0 0.011 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.06 mg Iron, Fe 0.79 mg Magnesium, Mg 23.8 mg Manganese, Mn 0.017 mg Phosphorus, P 186 mg Potassium, K 236 mg Sodium, Na 92 mg Zinc, Zn 1.56 mg Selenium, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 15.8 µg Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.97 g Proximates, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g Nitrogen 3.16 g Water 76.4 g Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.41 µg Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.49 mg Vitamin B6, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.464 mg Cholesterol-WT, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 116 mg Cholesterol, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 137 mg FA, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.564 g MUFA 17:1 0.005 g MUFA 18:1 c 2.98 g MUFA 20:1 0.032 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.35 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0.017 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.021 g PUFA 20:4 0.082 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.003 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.042 g SFA 15:0 0.006 g SFA 16:0 1.82 g SFA 17:0 0.007 g SFA 18:0 0.462 g SFA 20:0 0.005 g SFA 22:0 0.009 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g TFA 16:1 t 0.002 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.047 mg Iron, Fe 1.04 mg Magnesium, Mg 23.8 mg Manganese, Mn 0.022 mg Phosphorus, P 221 mg Potassium, K 284 mg Sodium, Na 86 mg Zinc, Zn 1.79 mg Selenium, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21.3 µg Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.71 g Cholesterol-Cov, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 137 mg Proximates, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1 g Nitrogen 3.9 g Water 66.9 g Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.46 µg Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.85 mg Vitamin B6, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.392 mg Cholesterol-WT, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 121 mg Cholesterol, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 146 mg FA, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.53 g MUFA 17:1 0.005 g MUFA 18:1 c 2.88 g MUFA 20:1 0.034 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.009 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 1.16 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.02 g PUFA 20:4 0.082 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.004 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.042 g SFA 15:0 0.006 g SFA 16:0 1.79 g SFA 17:0 0.008 g SFA 18:0 0.471 g SFA 20:0 0.004 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.003 g TFA 16:1 t 0.004 g TFA 18:1 t 0.024 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.063 mg Iron, Fe 1.45 mg Magnesium, Mg 24.5 mg Manganese, Mn 0.02 mg Phosphorus, P 198 mg Potassium, K 260 mg Sodium, Na 81 mg Zinc, Zn 1.91 mg Selenium, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 21.8 µg Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.6 g Cholesterol-Cov, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 142 mg Proximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Nitrogen 3.94 g Water 66.9 g Amino Acids, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 1.12 g Arginine 1.32 g Aspartic acid 1.85 g Cystine 0.23 g Glutamic acid 3.1 g Glycine 0.85 g Histidine 0.55 g Isoleucine 0.9 g Leucine 1.6 g Lysine 1.78 g Methionine 0.55 g Phenylalanine 0.75 g Proline 0.76 g Serine 0.79 g Threonine 0.89 g Tryptophan 0.21 g Tyrosine 0.7 g Valine 0.91 g Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.48 µg Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.71 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.37 mg Cholesterol-WT, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 89 mg Cholesterol, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 91 mg FA, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.19 g MUFA 17:1 0.002 g MUFA 18:1 c 0.929 g MUFA 20:1 0.011 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.514 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.006 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.089 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.005 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.001 g SFA 14:0 0.013 g SFA 15:0 0.002 g SFA 16:0 0.575 g SFA 17:0 0.002 g SFA 18:0 0.181 g SFA 20:0 0.002 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.001 g TFA 18:1 t 0.007 g TFA 18:2 t not further defined 0.003 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.064 mg Iron, Fe 0.68 mg Magnesium, Mg 21.8 mg Manganese, Mn 0.019 mg Phosphorus, P 178 mg Potassium, K 244 mg Sodium, Na 115 mg Zinc, Zn 2.16 mg Selenium, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 15.7 µg Fat, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.74 g Proximates, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.93 g Nitrogen 3.03 g Water 77 g Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.42 µg Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.9 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.389 mg Cholesterol-WT, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 105 mg Cholesterol, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 121 mg FA, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.345 g MUFA 17:1 0.004 g MUFA 18:1 c 1.73 g MUFA 20:1 0.019 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.855 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.02 g PUFA 20:4 0.095 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.025 g PUFA 22:5 n-3 (DPA) 0.007 g PUFA 22:6 n-3 (DHA) 0.005 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.025 g SFA 15:0 0.004 g SFA 16:0 1.04 g SFA 17:0 0.004 g SFA 18:0 0.295 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g TFA 16:1 t 0.003 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.065 mg Iron, Fe 0.83 mg Magnesium, Mg 23.5 mg Manganese, Mn 0.019 mg Phosphorus, P 195 mg Potassium, K 256 mg Sodium, Na 120 mg Zinc, Zn 2.21 mg Selenium, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 18.1 µg Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.33 g Cholesterol-Cov, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 122 mg Proximates, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.04 g Nitrogen 3.56 g Water 72.2 g Proximates, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Nitrogen 3.85 g Water 69.9 g Cholesterol-Cov, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 139 mg Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.41 µg Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.24 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.363 mg Cholesterol-WT, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 117 mg Cholesterol, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 146 mg FA, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.414 g MUFA 17:1 0.004 g MUFA 18:1 c 2.02 g MUFA 20:1 0.024 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.973 g PUFA 18:3 n-3 c,c,c (ALA) 0.035 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.019 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.028 g SFA 15:0 0.004 g SFA 16:0 1.22 g SFA 17:0 0.006 g SFA 18:0 0.334 g SFA 20:0 0.004 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g TFA 16:1 t 0.003 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.061 mg Iron, Fe 0.84 mg Magnesium, Mg 22.2 mg Manganese, Mn 0.021 mg Phosphorus, P 187 mg Potassium, K 237 mg Sodium, Na 106 mg Zinc, Zn 2.64 mg Selenium, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 20.3 µg Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.29 g Proximates, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Nitrogen 1.57 g Water 43.8 g Amino Acids, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.64 g Arginine 0.66 g Aspartic acid 0.71 g Cystine 0.08 g Glutamic acid 1.12 g Glycine 1.18 g Histidine 0.2 g Isoleucine 0.27 g Leucine 0.52 g Lysine 0.54 g Methionine 0.17 g Phenylalanine 0.29 g Proline 0.71 g Serine 0.34 g Threonine 0.3 g Tryptophan 0.05 g Tyrosine 0.23 g Valine 0.34 g Thiamin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.49 µg Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Niacin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.59 mg Vitamin B6, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.117 mg Cholesterol, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 110 mg FA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.66 g MUFA 17:1 0.046 g MUFA 18:1 c 15.4 g MUFA 20:1 0.159 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.059 g PUFA 18:2 n-6 c,c 7.66 g PUFA 18:3 n-3 c,c,c (ALA) 0.395 g PUFA 18:3 n-6 c,c,c 0.091 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.047 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.069 g PUFA 20:4 0.124 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:2 0.002 g PUFA 22:4 0.028 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.008 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.031 g SFA 14:0 0.277 g SFA 15:0 0.034 g SFA 16:0 9.34 g SFA 17:0 0.057 g SFA 18:0 2.18 g SFA 20:0 0.028 g SFA 22:0 0.023 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0.025 g TFA 18:1 t 0.173 g TFA 18:2 t not further defined 0.076 g TFA 22:1 t 0 g Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.048 mg Iron, Fe 0.33 mg Magnesium, Mg 8.5 mg Manganese, Mn 0.014 mg Phosphorus, P 94 mg Potassium, K 119 mg Sodium, Na 45 mg Zinc, Zn 0.66 mg Selenium, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 12 µg Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 44.3 g Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.04 mg Iron, Fe 0.9 mg Magnesium, Mg 16.4 mg Manganese, Mn 0.02 mg Phosphorus, P 148 mg Potassium, K 191 mg Sodium, Na 77 mg Zinc, Zn 0.97 mg Selenium, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 18.8 µg Fat, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 44.5 g Proximates, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.69 g Nitrogen 2.56 g Water 38.4 g Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.43 µg Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.07 mg Niacin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.83 mg Vitamin B6, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.206 mg Cholesterol, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 127 mg FA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.91 g MUFA 17:1 0.049 g MUFA 18:1 c 17 g MUFA 20:1 0.268 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.074 g PUFA 18:2 n-6 c,c 8.39 g PUFA 18:3 n-3 c,c,c (ALA) 0.429 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.008 g PUFA 20:2 n-6 c,c 0.05 g PUFA 20:3 n-3 0.005 g PUFA 20:3 n-6 0.07 g PUFA 20:4 0.137 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.003 g PUFA 22:4 0.03 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.007 g SFA 11:0 0 g SFA 12:0 0.036 g SFA 14:0 0.3 g SFA 15:0 0.038 g SFA 16:0 10.3 g SFA 17:0 0.065 g SFA 18:0 2.43 g SFA 20:0 0.031 g SFA 22:0 0.024 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.005 g TFA 16:1 t 0.027 g TFA 18:1 t 0.194 g TFA 18:2 t not further defined 0.094 g TFA 22:1 t 0 g Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.46 µg Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Niacin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.48 mg Vitamin B6, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.2 mg Cholesterol-WT, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 130 mg Cholesterol, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 129 mg FA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.9 g MUFA 17:1 0.047 g MUFA 18:1 c 16 g MUFA 20:1 0.254 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.064 g PUFA 18:2 n-6 c,c 7.61 g PUFA 18:3 n-3 c,c,c (ALA) 0.395 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.048 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.067 g PUFA 20:4 0.127 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:2 0.003 g PUFA 22:4 0.028 g PUFA 22:5 n-3 (DPA) 0.014 g PUFA 22:6 n-3 (DHA) 0.009 g SFA 10:0 0.007 g SFA 11:0 0 g SFA 12:0 0.033 g SFA 14:0 0.28 g SFA 15:0 0.034 g SFA 16:0 9.71 g SFA 17:0 0.056 g SFA 18:0 2.19 g SFA 20:0 0.029 g SFA 22:0 0.022 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.005 g TFA 16:1 t 0.025 g TFA 18:1 t 0.175 g TFA 18:2 t not further defined 0.074 g TFA 22:1 t 0 g Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.043 mg Iron, Fe 1.02 mg Magnesium, Mg 14 mg Manganese, Mn 0.018 mg Phosphorus, P 131 mg Potassium, K 148 mg Sodium, Na 62 mg Zinc, Zn 0.78 mg Selenium, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 18.6 µg Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 44 g Proximates, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g Nitrogen 2.2 g Water 40.7 g Amino Acids, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 1.14 g Arginine 1.31 g Aspartic acid 1.89 g Cystine 0.22 g Glutamic acid 3.09 g Glycine 0.86 g Histidine 0.6 g Isoleucine 0.92 g Leucine 1.64 g Lysine 1.8 g Methionine 0.55 g Phenylalanine 0.77 g Proline 0.75 g Serine 0.8 g Threonine 0.9 g Tryptophan 0.22 g Tyrosine 0.73 g Valine 0.94 g Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.45 µg Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg Niacin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.84 mg Vitamin B6, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.495 mg Cholesterol, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 101 mg FA, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.201 g MUFA 17:1 0.004 g MUFA 18:1 c 1.13 g MUFA 20:1 0.015 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 n-6 c,c 0.641 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.016 g PUFA 20:4 0.089 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.02 g SFA 15:0 0.003 g SFA 16:0 0.727 g SFA 17:0 0.004 g SFA 18:0 0.235 g SFA 20:0 0.002 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.062 mg Iron, Fe 0.92 mg Magnesium, Mg 23.9 mg Manganese, Mn 0.019 mg Phosphorus, P 200 mg Potassium, K 261 mg Sodium, Na 84 mg Zinc, Zn 1.53 mg Selenium, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 27.2 µg Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.01 g Proximates, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Nitrogen 3.11 g Water 76.5 g Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.49 µg Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.42 mg Vitamin B6, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.429 mg Cholesterol-WT, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 106 mg Cholesterol, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 138 mg FA, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.487 g MUFA 17:1 0.009 g MUFA 18:1 c 2.72 g MUFA 20:1 0.029 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 1.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.056 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.021 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.005 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.005 g SFA 14:0 0.045 g SFA 15:0 0.007 g SFA 16:0 1.7 g SFA 17:0 0.01 g SFA 18:0 0.464 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.002 g TFA 16:1 t 0.005 g TFA 18:1 t 0.031 g TFA 18:2 t not further defined 0.013 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.051 mg Iron, Fe 1.06 mg Magnesium, Mg 23.1 mg Manganese, Mn 0.017 mg Phosphorus, P 210 mg Potassium, K 283 mg Sodium, Na 96 mg Zinc, Zn 1.72 mg Selenium, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 33 µg Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.24 g Cholesterol-Cov, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 125 mg Proximates, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Nitrogen 3.74 g Water 68 g Niacin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.82 mg Vitamin B6, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.471 mg Cholesterol-WT, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 112 mg Cholesterol, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 135 mg FA, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.589 g MUFA 17:1 0.009 g MUFA 18:1 c 3.2 g MUFA 20:1 0.036 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.006 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 1.41 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.022 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.054 g SFA 15:0 0.008 g SFA 16:0 1.97 g SFA 17:0 0.009 g SFA 18:0 0.519 g SFA 20:0 0.005 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.002 g TFA 16:1 t 0.004 g TFA 18:1 t 0.038 g TFA 18:2 t not further defined 0.018 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.032 mg Iron, Fe 1.34 mg Magnesium, Mg 26.8 mg Manganese, Mn 0.019 mg Phosphorus, P 203 mg Potassium, K 273 mg Sodium, Na 80 mg Zinc, Zn 1.86 mg Selenium, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 35.1 µg Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 9.01 g Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.45 µg Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Cholesterol-Cov, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 136 mg Proximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Nitrogen 3.86 g Water 66.9 g Cholesterol, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 108 mg FA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 1.98 g MUFA 17:1 0.042 g MUFA 18:1 c 14.2 g MUFA 20:1 0.159 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.051 g PUFA 18:2 n-6 c,c 9.18 g PUFA 18:3 n-3 c,c,c (ALA) 0.48 g PUFA 18:3 n-6 c,c,c 0.085 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.059 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.068 g PUFA 20:4 0.142 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.003 g PUFA 22:4 0.03 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.009 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.026 g SFA 14:0 0.257 g SFA 15:0 0.022 g SFA 16:0 8.83 g SFA 17:0 0.055 g SFA 18:0 2.2 g SFA 20:0 0.03 g SFA 22:0 0.022 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0.011 g TFA 18:1 t 0.15 g TFA 18:2 t not further defined 0.073 g TFA 22:1 t 0 g Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7 mg Copper, Cu 0.03 mg Iron, Fe 0.47 mg Magnesium, Mg 9 mg Manganese, Mn 0.016 mg Phosphorus, P 102 mg Potassium, K 130 mg Sodium, Na 59 mg Zinc, Zn 0.7 mg Selenium, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 10.3 µg Fat, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 41.4 g Amino Acids, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.69 g Arginine 0.72 g Aspartic acid 0.74 g Cystine 0.08 g Glutamic acid 1.18 g Glycine 1.31 g Histidine 0.21 g Isoleucine 0.28 g Leucine 0.55 g Lysine 0.57 g Methionine 0.17 g Phenylalanine 0.3 g Proline 0.78 g Serine 0.36 g Threonine 0.32 g Tryptophan 0.05 g Tyrosine 0.23 g Valine 0.36 g Thiamin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.39 µg Riboflavin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.04 mg Niacin, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.73 mg Vitamin B6, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.127 mg Cholesterol-WT, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 104 mg Proximates, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Nitrogen 1.52 g Water 47.6 g Proximates, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Nitrogen 2.69 g Water 42.4 g Thiamin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.53 µg Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Niacin, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.93 mg Vitamin B6, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.209 mg Cholesterol-WT, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 135 mg Cholesterol, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 133 mg FA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.08 g MUFA 17:1 0.041 g MUFA 18:1 c 13.4 g MUFA 20:1 0.22 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.046 g PUFA 18:2 n-6 c,c 8.63 g PUFA 18:3 n-3 c,c,c (ALA) 0.459 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.05 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.062 g PUFA 20:4 0.134 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0.002 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0.006 g SFA 11:0 0 g SFA 12:0 0.027 g SFA 14:0 0.25 g SFA 15:0 0.032 g SFA 16:0 8.38 g SFA 17:0 0.051 g SFA 18:0 1.96 g SFA 20:0 0.027 g SFA 22:0 0.018 g SFA 24:0 0.002 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.005 g TFA 16:1 t 0.018 g TFA 18:1 t 0.141 g TFA 18:2 t not further defined 0.074 g TFA 22:1 t 0 g Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.051 mg Iron, Fe 1.02 mg Magnesium, Mg 16.4 mg Manganese, Mn 0.021 mg Phosphorus, P 150 mg Potassium, K 176 mg Sodium, Na 92 mg Zinc, Zn 0.76 mg Selenium, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 17.1 µg Fat, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 41.1 g Thiamin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.34 µg Riboflavin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.05 mg Niacin, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.19 mg Vitamin B6, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.167 mg Cholesterol, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 129 mg FA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.25 g MUFA 17:1 0.043 g MUFA 18:1 c 15.1 g MUFA 20:1 0.245 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.055 g PUFA 18:2 n-6 c,c 9.25 g PUFA 18:3 n-3 c,c,c (ALA) 0.483 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.052 g PUFA 20:3 n-3 0.004 g PUFA 20:3 n-6 0.065 g PUFA 20:4 0.131 g PUFA 20:5 n-3 (EPA) 0.008 g PUFA 22:2 0.003 g PUFA 22:4 0.03 g PUFA 22:5 n-3 (DPA) 0.015 g PUFA 22:6 n-3 (DHA) 0.008 g SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.027 g SFA 14:0 0.263 g SFA 15:0 0.033 g SFA 16:0 9.32 g SFA 17:0 0.058 g SFA 18:0 2.24 g SFA 20:0 0.03 g SFA 22:0 0.019 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g TFA 16:1 t 0.019 g TFA 18:1 t 0.162 g TFA 18:2 t not further defined 0.079 g TFA 22:1 t 0 g Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.04 mg Iron, Fe 1.03 mg Magnesium, Mg 13.6 mg Manganese, Mn 0.019 mg Phosphorus, P 130 mg Potassium, K 156 mg Sodium, Na 81 mg Zinc, Zn 0.64 mg Selenium, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 16.5 µg Fat, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 42.5 g Proximates, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.64 g Nitrogen 2.41 g Water 41.7 g Proximates, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.95 g Nitrogen 3.06 g Water 76.2 g Amino Acids, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 1.17 g Arginine 1.35 g Aspartic acid 1.92 g Cystine 0.23 g Glutamic acid 3.21 g Glycine 0.88 g Histidine 0.6 g Isoleucine 0.94 g Leucine 1.68 g Lysine 1.85 g Methionine 0.56 g Phenylalanine 0.78 g Proline 0.78 g Serine 0.81 g Threonine 0.93 g Tryptophan 0.22 g Tyrosine 0.73 g Valine 0.95 g Thiamin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.11 mg Vitamin B12, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.5 µg Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.15 mg Niacin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.39 mg Vitamin B6, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.449 mg Cholesterol-WT, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 88 mg Cholesterol, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 98 mg FA, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.169 g MUFA 17:1 0.004 g MUFA 18:1 c 1.17 g MUFA 20:1 0.015 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.847 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.018 g PUFA 20:4 0.098 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.008 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.019 g SFA 15:0 0.003 g SFA 16:0 0.769 g SFA 17:0 0.005 g SFA 18:0 0.256 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 24:0 0.002 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.053 mg Iron, Fe 0.76 mg Magnesium, Mg 23.2 mg Manganese, Mn 0.015 mg Phosphorus, P 186 mg Potassium, K 239 mg Sodium, Na 97 mg Zinc, Zn 1.54 mg Selenium, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23.5 µg Fat, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.41 g Thiamin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.36 µg Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.65 mg Vitamin B6, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.477 mg Cholesterol-WT, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 104 mg Cholesterol, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 145 mg FA, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.393 g MUFA 17:1 0.008 g MUFA 18:1 c 2.55 g MUFA 20:1 0.029 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.55 g PUFA 18:3 n-3 c,c,c (ALA) 0.071 g PUFA 18:3 n-6 c,c,c 0.013 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.02 g PUFA 20:4 0.077 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.005 g SFA 14:0 0.044 g SFA 15:0 0.007 g SFA 16:0 1.64 g SFA 17:0 0.01 g SFA 18:0 0.462 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.001 g TFA 16:1 t 0.004 g TFA 18:1 t 0.028 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.057 mg Iron, Fe 1.17 mg Magnesium, Mg 24 mg Manganese, Mn 0.022 mg Phosphorus, P 215 mg Potassium, K 268 mg Sodium, Na 80 mg Zinc, Zn 1.84 mg Selenium, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.3 µg Fat, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.66 g Cholesterol-Cov, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 125 mg Proximates, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.02 g Nitrogen 3.74 g Water 68 g Thiamin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Vitamin B12, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.37 µg Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.33 mg Vitamin B6, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.418 mg Cholesterol, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 139 mg FA, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.382 g MUFA 17:1 0.008 g MUFA 18:1 c 2.55 g MUFA 20:1 0.029 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.009 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.48 g PUFA 18:3 n-3 c,c,c (ALA) 0.063 g PUFA 18:3 n-6 c,c,c 0.011 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.018 g PUFA 20:4 0.079 g PUFA 20:5 n-3 (EPA) 0.009 g PUFA 22:2 0 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.004 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.041 g SFA 15:0 0.006 g SFA 16:0 1.64 g SFA 17:0 0.01 g SFA 18:0 0.472 g SFA 20:0 0.005 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.002 g TFA 16:1 t 0.002 g TFA 18:1 t 0.028 g TFA 18:2 t not further defined 0.012 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.063 mg Iron, Fe 0.94 mg Magnesium, Mg 23 mg Manganese, Mn 0.014 mg Phosphorus, P 193 mg Potassium, K 261 mg Sodium, Na 72 mg Zinc, Zn 1.8 mg Selenium, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 28.8 µg Fat, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 8.15 g Proximates, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.99 g Nitrogen 3.9 g Water 67.4 g Amino Acids, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 1.15 g Arginine 1.37 g Aspartic acid 1.88 g Cystine 0.22 g Glutamic acid 3.17 g Glycine 0.9 g Histidine 0.55 g Isoleucine 0.91 g Leucine 1.62 g Lysine 1.81 g Methionine 0.54 g Phenylalanine 0.77 g Proline 0.79 g Serine 0.81 g Threonine 0.9 g Tryptophan 0.22 g Tyrosine 0.72 g Valine 0.92 g Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.48 µg Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.07 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.374 mg Cholesterol, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 86 mg FA, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.179 g MUFA 17:1 0.004 g MUFA 18:1 c 1.13 g MUFA 20:1 0.013 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.784 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0.006 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.015 g PUFA 20:4 0.097 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.008 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.002 g SFA 14:0 0.019 g SFA 15:0 0.003 g SFA 16:0 0.717 g SFA 17:0 0.004 g SFA 18:0 0.233 g SFA 20:0 0.003 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.003 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.064 mg Iron, Fe 0.69 mg Magnesium, Mg 21.7 mg Manganese, Mn 0.017 mg Phosphorus, P 182 mg Potassium, K 251 mg Sodium, Na 107 mg Zinc, Zn 2.23 mg Selenium, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23 µg Fat, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.63 g Proximates, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.96 g Nitrogen 3 g Water 76.6 g Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.53 µg Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.19 mg Niacin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.5 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.39 mg Cholesterol, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 127 mg FA, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.238 g MUFA 17:1 0.005 g MUFA 18:1 c 1.52 g MUFA 20:1 0.018 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.998 g PUFA 18:3 n-3 c,c,c (ALA) 0.044 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.017 g PUFA 20:4 0.094 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.025 g SFA 15:0 0.005 g SFA 16:0 0.968 g SFA 17:0 0.006 g SFA 18:0 0.311 g SFA 20:0 0.003 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.003 g TFA 16:1 t 0.003 g TFA 18:1 t 0.015 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.067 mg Iron, Fe 1.02 mg Magnesium, Mg 24.8 mg Manganese, Mn 0.017 mg Phosphorus, P 203 mg Potassium, K 266 mg Sodium, Na 111 mg Zinc, Zn 2.56 mg Selenium, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 28.2 µg Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.18 g Proximates, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.06 g Nitrogen 3.72 g Water 71 g Thiamin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.39 µg Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 4.98 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.36 mg Cholesterol-WT, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 112 mg Cholesterol, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 144 mg FA, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.322 g MUFA 17:1 0.002 g MUFA 18:1 c 1.96 g MUFA 20:1 0.022 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 1.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.059 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.019 g PUFA 20:4 0.094 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.001 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.032 g SFA 15:0 0.005 g SFA 16:0 1.23 g SFA 17:0 0.007 g SFA 18:0 0.365 g SFA 20:0 0.004 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.02 g TFA 18:2 t not further defined 0.011 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.071 mg Iron, Fe 1.05 mg Magnesium, Mg 23.7 mg Manganese, Mn 0.018 mg Phosphorus, P 193 mg Potassium, K 263 mg Sodium, Na 97 mg Zinc, Zn 2.78 mg Selenium, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 31.6 µg Fat, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.19 g Cholesterol-Cov, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 140 mg Proximates, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g Nitrogen 3.86 g Water 69.7 g Amino Acids, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-AminoAcids
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 1.13 g Arginine 1.31 g Aspartic acid 1.86 g Cystine 0.22 g Glutamic acid 3.11 g Glycine 0.87 g Histidine 0.55 g Isoleucine 0.9 g Leucine 1.62 g Lysine 1.78 g Methionine 0.53 g Phenylalanine 0.76 g Proline 0.77 g Serine 0.79 g Threonine 0.9 g Tryptophan 0.21 g Tyrosine 0.71 g Valine 0.92 g Thiamin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.1 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.49 µg Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.2 mg Niacin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.01 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.358 mg Cholesterol-WT, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 93 mg Cholesterol, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 96 mg FA, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.217 g MUFA 17:1 0.004 g MUFA 18:1 c 1.19 g MUFA 20:1 0.015 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.005 g PUFA 18:2 n-6 c,c 0.707 g PUFA 18:3 n-3 c,c,c (ALA) 0.03 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.016 g PUFA 20:4 0.099 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.024 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.009 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.02 g SFA 15:0 0.003 g SFA 16:0 0.736 g SFA 17:0 0.004 g SFA 18:0 0.235 g SFA 20:0 0.002 g SFA 22:0 0.007 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0.002 g TFA 18:1 t 0.014 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.071 mg Iron, Fe 0.68 mg Magnesium, Mg 21.5 mg Manganese, Mn 0.017 mg Phosphorus, P 172 mg Potassium, K 229 mg Sodium, Na 111 mg Zinc, Zn 2.04 mg Selenium, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 27.3 µg Fat, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 4.36 g Proximates, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g Nitrogen 2.99 g Water 76.5 g Thiamin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.34 µg Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.54 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.434 mg Cholesterol-WT, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Choles
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 114 mg Cholesterol, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 139 mg FA, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.338 g MUFA 17:1 0.006 g MUFA 18:1 c 1.83 g MUFA 20:1 0.021 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.901 g PUFA 18:3 n-3 c,c,c (ALA) 0.039 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.018 g PUFA 20:4 0.085 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.005 g SFA 14:0 0.03 g SFA 15:0 0.005 g SFA 16:0 1.1 g SFA 17:0 0.007 g SFA 18:0 0.336 g SFA 20:0 0.003 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.003 g TFA 16:1 t 0.006 g TFA 18:1 t 0.022 g TFA 18:2 t not further defined 0.009 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.071 mg Iron, Fe 0.92 mg Magnesium, Mg 23.9 mg Manganese, Mn 0.015 mg Phosphorus, P 203 mg Potassium, K 274 mg Sodium, Na 119 mg Zinc, Zn 2.38 mg Selenium, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 35.8 µg Fat, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.64 g Cholesterol-Cov, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-cov
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 135 mg Proximates, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Nitrogen 3.83 g Water 70 g Proximates, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.13 g Nitrogen 3.68 g Water 70.2 g Thiamin, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.31 µg Riboflavin, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.16 mg Niacin, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.07 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.31 mg Cholesterol, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 135 mg FA, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.441 g MUFA 17:1 0.003 g MUFA 18:1 c 2.11 g MUFA 20:1 0.025 g MUFA 22:1 c 0 g MUFA 24:1 c 0.003 g PUFA 18:2 CLAs 0.007 g PUFA 18:2 n-6 c,c 1.12 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.02 g PUFA 20:4 0.086 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.032 g SFA 15:0 0.005 g SFA 16:0 1.3 g SFA 17:0 0.006 g SFA 18:0 0.367 g SFA 20:0 0.005 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g TFA 16:1 t 0.004 g TFA 18:1 t 0.021 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.049 mg Iron, Fe 0.78 mg Magnesium, Mg 21.1 mg Manganese, Mn 0.014 mg Phosphorus, P 170 mg Potassium, K 229 mg Sodium, Na 169 mg Zinc, Zn 2.34 mg Selenium, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 29.8 µg Fat, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.33 g Proximates, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-prox
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.62 g Nitrogen 1.56 g Total lipid (fat) 42.7 g Water 47.6 g Thiamin, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.03 mg Vitamin B12, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.8 µg Riboflavin, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.04 mg Niacin, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 2.78 mg Vitamin B6, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.119 mg Cholesterol, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 105 mg FA, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.68 g MUFA 17:1 0.033 g MUFA 18:1 c 14 g MUFA 20:1 0.156 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.047 g PUFA 18:2 n-6 c,c 7.3 g PUFA 18:3 n-3 c,c,c (ALA) 0.381 g PUFA 18:3 n-6 c,c,c 0.1 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.046 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.063 g PUFA 20:4 0.116 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 22:2 0.002 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0.006 g SFA 11:0 0.001 g SFA 12:0 0.021 g SFA 14:0 0.217 g SFA 15:0 0.028 g SFA 16:0 8.34 g SFA 17:0 0.043 g SFA 18:0 1.86 g SFA 20:0 0.027 g SFA 22:0 0.02 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.004 g TFA 16:1 t 0.019 g TFA 18:1 t 0.139 g TFA 18:2 t not further defined 0.073 g TFA 22:1 t 0 g Minerals, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.017 mg Iron, Fe 0.19 mg Magnesium, Mg 7.5 mg Manganese, Mn 0.01 mg Phosphorus, P 90 mg Potassium, K 158 mg Sodium, Na 118 mg Zinc, Zn 0.51 mg Selenium, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 9.5 µg Thiamin, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.51 µg Riboflavin, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Niacin, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.68 mg Vitamin B6, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.159 mg Cholesterol, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 142 mg FA, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.78 g MUFA 17:1 0.04 g MUFA 18:1 c 15.2 g MUFA 20:1 0.272 g MUFA 22:1 c 0.006 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.053 g PUFA 18:2 n-6 c,c 8.2 g PUFA 18:3 n-3 c,c,c (ALA) 0.467 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.01 g PUFA 20:2 n-6 c,c 0.05 g PUFA 20:3 n-3 0.003 g PUFA 20:3 n-6 0.062 g PUFA 20:4 0.142 g PUFA 20:5 n-3 (EPA) 0.011 g PUFA 22:2 0.004 g PUFA 22:4 0.031 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 n-3 (DHA) 0.011 g SFA 10:0 0.008 g SFA 11:0 0.001 g SFA 12:0 0.046 g SFA 14:0 0.247 g SFA 15:0 0.03 g SFA 16:0 8.91 g SFA 17:0 0.048 g SFA 18:0 2.02 g SFA 20:0 0.031 g SFA 22:0 0.023 g SFA 24:0 0.004 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.006 g TFA 16:1 t 0.021 g TFA 18:1 t 0.174 g TFA 18:2 t not further defined 0.087 g TFA 22:1 t 0 g Minerals, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.072 mg Iron, Fe 1 mg Magnesium, Mg 21.5 mg Manganese, Mn 0.022 mg Phosphorus, P 188 mg Potassium, K 259 mg Sodium, Na 111 mg Zinc, Zn 2.71 mg Selenium, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 19.2 µg Fat, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 41.8 g Proximates, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Nitrogen 2.68 g Water 40.7 g Thiamin, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Vitamin B12, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.27 µg Riboflavin, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.04 mg Niacin, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 3.3 mg Vitamin B6, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.144 mg Cholesterol, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 124 mg FA, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 2.68 g MUFA 17:1 0.034 g MUFA 18:1 c 14 g MUFA 20:1 0.241 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.052 g PUFA 18:2 n-6 c,c 7.18 g PUFA 18:3 n-3 c,c,c (ALA) 0.375 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0.009 g PUFA 20:2 n-6 c,c 0.042 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.059 g PUFA 20:4 0.121 g PUFA 20:5 n-3 (EPA) 0.007 g PUFA 22:2 0.003 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.013 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0.005 g SFA 11:0 0.001 g SFA 12:0 0.021 g SFA 14:0 0.215 g SFA 15:0 0.026 g SFA 16:0 8.38 g SFA 17:0 0.042 g SFA 18:0 1.86 g SFA 20:0 0.027 g SFA 22:0 0.02 g SFA 24:0 0.003 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.004 g TFA 16:1 t 0.017 g TFA 18:1 t 0.135 g TFA 18:2 t not further defined 0.093 g TFA 22:1 t 0 g Minerals, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.029 mg Iron, Fe 0.65 mg Magnesium, Mg 12 mg Manganese, Mn 0.016 mg Phosphorus, P 112 mg Potassium, K 146 mg Sodium, Na 139 mg Zinc, Zn 0.63 mg Selenium, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 15.6 µg Proximates, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-prox
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.84 g Nitrogen 1.96 g Total lipid (fat) 38.9 g Water 47 g Thiamin, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Vitamin B12, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 1.1 µg Riboflavin, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.17 mg Vitamin B6, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.393 mg Cholesterol, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 93 mg FA, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.225 g MUFA 17:1 0.003 g MUFA 18:1 c 1.19 g MUFA 20:1 0.016 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.01 g PUFA 18:2 n-6 c,c 0.697 g PUFA 18:3 n-3 c,c,c (ALA) 0.031 g PUFA 18:3 n-6 c,c,c 0.008 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.007 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.016 g PUFA 20:4 0.083 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.02 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.005 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.017 g SFA 15:0 0.003 g SFA 16:0 0.744 g SFA 17:0 0.004 g SFA 18:0 0.229 g SFA 20:0 0.002 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.038 mg Iron, Fe 0.62 mg Magnesium, Mg 20 mg Manganese, Mn 0.017 mg Phosphorus, P 172 mg Potassium, K 248 mg Sodium, Na 183 mg Zinc, Zn 1.46 mg Selenium, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 22.3 µg Fat, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.8 g Proximates, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.08 g Nitrogen 2.85 g Water 77.9 g Thiamin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Vitamin B12, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.54 µg Riboflavin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.22 mg Vitamin B6, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.42 mg Cholesterol, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 128 mg FA, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.589 g MUFA 17:1 0.007 g MUFA 18:1 c 2.98 g MUFA 20:1 0.033 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.001 g PUFA 18:2 CLAs 0.008 g PUFA 18:2 n-6 c,c 1.43 g PUFA 18:3 n-3 c,c,c (ALA) 0.062 g PUFA 18:3 n-6 c,c,c 0.019 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.022 g PUFA 20:4 0.076 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.018 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.004 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.046 g SFA 15:0 0.007 g SFA 16:0 1.85 g SFA 17:0 0.008 g SFA 18:0 0.472 g SFA 20:0 0.004 g SFA 22:0 0.008 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.002 g TFA 16:1 t 0.005 g TFA 18:1 t 0.027 g TFA 18:2 t not further defined 0.014 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.054 mg Iron, Fe 0.86 mg Magnesium, Mg 23.5 mg Manganese, Mn 0.015 mg Phosphorus, P 195 mg Potassium, K 291 mg Sodium, Na 217 mg Zinc, Zn 1.64 mg Selenium, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 26 µg Fat, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 7.2 g Proximates, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g Nitrogen 3.63 g Water 69 g Thiamin, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Vitamin B12, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.34 µg Riboflavin, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.14 mg Niacin, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 6.33 mg Vitamin B6, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.308 mg Cholesterol, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 126 mg FA, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.455 g MUFA 17:1 0.006 g MUFA 18:1 c 2.49 g MUFA 20:1 0.028 g MUFA 22:1 c 0 g MUFA 24:1 c 0.006 g PUFA 18:2 CLAs 0.009 g PUFA 18:2 n-6 c,c 1.14 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.012 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.019 g PUFA 20:4 0.067 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.017 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.038 g SFA 15:0 0.006 g SFA 16:0 1.55 g SFA 17:0 0.009 g SFA 18:0 0.421 g SFA 20:0 0.005 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.002 g SFA 8:0 0.002 g TFA 16:1 t 0.002 g TFA 18:1 t 0.026 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.052 mg Iron, Fe 0.97 mg Magnesium, Mg 23.2 mg Manganese, Mn 0.016 mg Phosphorus, P 197 mg Potassium, K 281 mg Sodium, Na 210 mg Zinc, Zn 1.79 mg Selenium, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 27.2 µg Fat, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 6.91 g Proximates, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Nitrogen 3.55 g Water 70.1 g Thiamin, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.54 µg Riboflavin, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.17 mg Niacin, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.07 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.348 mg Cholesterol, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 90 mg FA, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.231 g MUFA 17:1 0.003 g MUFA 18:1 c 1.12 g MUFA 20:1 0.015 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.654 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0.007 g PUFA 18:4 0.001 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.015 g PUFA 20:4 0.09 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:2 0 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.018 g SFA 15:0 0.002 g SFA 16:0 0.702 g SFA 17:0 0.003 g SFA 18:0 0.213 g SFA 20:0 0.002 g SFA 22:0 0.007 g SFA 24:0 0.001 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.013 g TFA 18:2 t not further defined 0.006 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.05 mg Iron, Fe 0.59 mg Magnesium, Mg 18.9 mg Manganese, Mn 0.016 mg Phosphorus, P 153 mg Potassium, K 223 mg Sodium, Na 182 mg Zinc, Zn 1.95 mg Selenium, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 23 µg Fat, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 3.88 g Proximates, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Nitrogen 2.8 g Water 77.8 g Thiamin, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.09 mg Vitamin B12, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.5 µg Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.18 mg Niacin, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 5.33 mg Vitamin B6, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.386 mg Cholesterol, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-chTTU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 111 mg FA, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-FattyAcids
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.341 g MUFA 17:1 0.004 g MUFA 18:1 c 1.64 g MUFA 20:1 0.019 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.004 g PUFA 18:2 n-6 c,c 0.874 g PUFA 18:3 n-3 c,c,c (ALA) 0.038 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.008 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.017 g PUFA 20:4 0.082 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.021 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.005 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.024 g SFA 15:0 0.004 g SFA 16:0 1.01 g SFA 17:0 0.005 g SFA 18:0 0.28 g SFA 20:0 0.002 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0.002 g SFA 6:0 0.001 g SFA 8:0 0.001 g TFA 16:1 t 0.002 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.007 g TFA 22:1 t 0 g Minerals, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.053 mg Iron, Fe 0.66 mg Magnesium, Mg 19.8 mg Manganese, Mn 0.013 mg Phosphorus, P 184 mg Potassium, K 267 mg Sodium, Na 182 mg Zinc, Zn 2.21 mg Selenium, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 26 µg Fat, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-TotalFat
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 5.21 g Proximates, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-prox
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 1.25 g Nitrogen 3.33 g Water 73.4 g Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Calcium, Ca 12 mg Carbohydrate, by difference 0 g Cholesterol 127 mg Copper, Cu 0.063 mg Energy 156 kcal Energy 652 kJ Energy (Atwater General Factors) 149 kcal Energy (Atwater Specific Factors) 156 kcal Fatty acids, total monounsaturated 2.35 g Fatty acids, total polyunsaturated 1.24 g Fatty acids, total saturated 1.6 g Fatty acids, total trans 0.03 g Fatty acids, total trans-dienoic 0.008 g Fatty acids, total trans-monoenoic 0.021 g Iron, Fe 0.94 mg MUFA 14:1 c 0.012 g MUFA 15:1 0 g MUFA 16:1 c 0.371 g MUFA 17:1 0.003 g MUFA 17:1 c 0.003 g MUFA 18:1 c 1.94 g MUFA 20:1 0.023 g MUFA 20:1 c 0.023 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 22.4 mg Manganese, Mn 0.018 mg Niacin 5.05 mg Nitrogen 3.83 g PUFA 18:2 CLAs 0.006 g PUFA 18:2 c 1.06 g PUFA 18:2 n-6 c,c 1.05 g PUFA 18:3 c 0.055 g PUFA 18:3 n-3 c,c,c (ALA) 0.045 g PUFA 18:3 n-6 c,c,c 0.01 g PUFA 18:4 0 g PUFA 20:2 c 0.01 g PUFA 20:2 n-6 c,c 0.01 g PUFA 20:3 c 0.019 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.019 g PUFA 20:4 0.088 g PUFA 20:4c 0.088 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 20:5c 0.004 g PUFA 22:2 0 g PUFA 22:4 0.022 g PUFA 22:5 c 0.008 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 c 0.005 g PUFA 22:6 n-3 (DHA) 0.005 g Pantothenic acid 1.1 mg Phosphorus, P 184 mg Potassium, K 239 mg Protein 23.9 g Retinol 7 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.03 g SFA 15:0 0.005 g SFA 16:0 1.2 g SFA 17:0 0.006 g SFA 18:0 0.346 g SFA 20:0 0.004 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0.001 g SFA 8:0 0.002 g Selenium, Se 27.9 µg Sodium, Na 117 mg TFA 16:1 t 0.003 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Thiamin 0.088 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total fat (NLEA) 5.23 g Total lipid (fat) 5.95 g Vitamin A, RAE 7 µg Vitamin B-12 0.41 µg Vitamin B-6 0.372 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin D3 (cholecalciferol) 0.1 µg Vitamin E (alpha-tocopherol) 0.17 mg Water 69.9 g Zinc, Zn 2.54 mg Fatty acids, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-FA
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.21 g MUFA 17:1 0 g MUFA 18:1 c 1.4 g MUFA 20:1 0.023 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.75 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.013 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.026 g PUFA 20:3 n-9 0 g PUFA 20:4 0.104 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.029 g PUFA 22:5 n-3 (DPA) 0.009 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.015 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.022 g SFA 15:0 0.004 g SFA 16:0 0.967 g SFA 17:0 0.004 g SFA 18:0 0.301 g SFA 20:0 0.003 g SFA 22:0 0.007 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.012 g TFA 18:2 t not further defined 0.005 g TFA 22:1 t 0 g Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7 mg Copper, Cu 0.045 mg Iron, Fe 0.47 mg Magnesium, Mg 35.2 mg Manganese, Mn 0.011 mg Phosphorus, P 269 mg Potassium, K 410 mg Sodium, Na 55 mg Zinc, Zn 0.94 mg Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Prox
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Nitrogen 5.01 g Total lipid (fat) 3.99 g Water 64.7 g Fatty acids, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-FA
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.157 g MUFA 17:1 0 g MUFA 18:1 c 1.13 g MUFA 20:1 0.017 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 0.631 g PUFA 18:3 n-3 c,c,c (ALA) 0.032 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.012 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.02 g PUFA 20:3 n-9 0 g PUFA 20:4 0.075 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.008 g PUFA 22:6 n-3 (DHA) 0.006 g SFA 10:0 0.014 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.023 g SFA 15:0 0.006 g SFA 16:0 0.782 g SFA 17:0 0.005 g SFA 18:0 0.275 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.018 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.042 mg Iron, Fe 0.5 mg Magnesium, Mg 31.7 mg Manganese, Mn 0.011 mg Phosphorus, P 240 mg Potassium, K 332 mg Sodium, Na 43 mg Zinc, Zn 1 mg Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Prox
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.21 g Nitrogen 5.11 g Total lipid (fat) 3.35 g Water 65.3 g Fatty acids, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-FA
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.118 g MUFA 17:1 0 g MUFA 18:1 c 0.912 g MUFA 20:1 0.015 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.566 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.023 g PUFA 20:3 n-9 0 g PUFA 20:4 0.092 g PUFA 20:5 n-3 (EPA) 0.005 g PUFA 22:2 0 g PUFA 22:4 0.026 g PUFA 22:5 n-3 (DPA) 0.012 g PUFA 22:6 n-3 (DHA) 0.008 g SFA 10:0 0.013 g SFA 11:0 0 g SFA 12:0 0.004 g SFA 14:0 0.016 g SFA 15:0 0.004 g SFA 16:0 0.637 g SFA 17:0 0.005 g SFA 18:0 0.229 g SFA 20:0 0 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.01 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.032 mg Iron, Fe 0.46 mg Magnesium, Mg 30.8 mg Manganese, Mn 0.011 mg Phosphorus, P 237 mg Potassium, K 340 mg Sodium, Na 45 mg Zinc, Zn 1.02 mg Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Prox
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Nitrogen 5.2 g Total lipid (fat) 3.17 g Water 65.3 g Vitamin B12, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.17 µg Vitamin B6, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.866 mg Cholesterol, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Chole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 111 mg Fatty acids, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-FA
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.101 g MUFA 17:1 0.006 g MUFA 18:1 c 0.785 g MUFA 20:1 0.013 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.465 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.021 g PUFA 20:3 n-9 0 g PUFA 20:4 0.085 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.019 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.017 g SFA 11:0 0 g SFA 12:0 0.003 g SFA 14:0 0.012 g SFA 15:0 0.004 g SFA 16:0 0.543 g SFA 17:0 0.001 g SFA 18:0 0.198 g SFA 20:0 0 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.004 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.053 mg Iron, Fe 0.45 mg Magnesium, Mg 32.1 mg Manganese, Mn 0.011 mg Phosphorus, P 238 mg Potassium, K 335 mg Sodium, Na 40 mg Zinc, Zn 0.89 mg Niacin, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Niaci
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 10.5 mg Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Prox
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Nitrogen 5.15 g Total lipid (fat) 2.17 g Water 66.5 g Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Ribof
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.13 mg Selenium, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 24.1 µg Thiamin, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Thiam
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.118 mg Tocopherol, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin B12, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.2 µg Vitamin B6, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.989 mg Cholesterol, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Chole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 113 mg Fatty acids, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-FA
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.217 g MUFA 17:1 0.003 g MUFA 18:1 c 1.34 g MUFA 20:1 0.021 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.629 g PUFA 18:3 n-3 c,c,c (ALA) 0.024 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.009 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0.019 g PUFA 20:3 n-9 0 g PUFA 20:4 0.082 g PUFA 20:5 n-3 (EPA) 0.003 g PUFA 22:2 0 g PUFA 22:4 0.023 g PUFA 22:5 n-3 (DPA) 0.011 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.014 g SFA 11:0 0 g SFA 12:0 0.006 g SFA 14:0 0.024 g SFA 15:0 0.005 g SFA 16:0 0.889 g SFA 17:0 0.005 g SFA 18:0 0.263 g SFA 20:0 0.003 g SFA 22:0 0.006 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.05 mg Iron, Fe 0.52 mg Magnesium, Mg 30.9 mg Manganese, Mn 0.011 mg Phosphorus, P 231 mg Potassium, K 316 mg Sodium, Na 53 mg Zinc, Zn 0.95 mg Niacin, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Niaci
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 9.44 mg Pantothenic acid, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Panto
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.53 mg Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Prox
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.14 g Nitrogen 5.04 g Total lipid (fat) 3.91 g Water 65.8 g Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Ribof
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.22 mg Selenium, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 38.3 µg Thiamin, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Thiam
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Vitamin B12, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-B12
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-12 0.22 µg Vitamin B6, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-B6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.908 mg Cholesterol, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Chole
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Cholesterol 123 mg Fatty acids, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-FA
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit MUFA 15:1 0 g MUFA 16:1 c 0.128 g MUFA 17:1 0 g MUFA 18:1 c 0.943 g MUFA 20:1 0.018 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0.003 g PUFA 18:2 n-6 c,c 0.549 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 n-3 0.004 g PUFA 20:3 n-6 0.02 g PUFA 20:3 n-9 0 g PUFA 20:4 0.08 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 22:2 0 g PUFA 22:4 0.022 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 n-3 (DHA) 0.007 g SFA 10:0 0.015 g SFA 11:0 0 g SFA 12:0 0.007 g SFA 14:0 0.017 g SFA 15:0 0.003 g SFA 16:0 0.656 g SFA 17:0 0.004 g SFA 18:0 0 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.042 mg Iron, Fe 0.54 mg Magnesium, Mg 31.5 mg Manganese, Mn 0.015 mg Phosphorus, P 232 mg Potassium, K 325 mg Sodium, Na 44 mg Zinc, Zn 0.95 mg Niacin, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Niaci
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 8.41 mg Pantothenic acid, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Panto
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 1.64 mg Proximates, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Prox
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.27 g Nitrogen 5.27 g Total lipid (fat) 2.88 g Water 64.4 g Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Ribof
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.21 mg Selenium, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Se
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 33.2 µg Thiamin, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Thiam
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.095 mg Tocopherol, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-VitE
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Ash 1.19 g Calcium, Ca 6 mg Carbohydrate, by difference 0 g Cholesterol 116 mg Copper, Cu 0.044 mg Energy 166 kcal Energy 695 kJ Energy (Atwater General Factors) 158 kcal Energy (Atwater Specific Factors) 166 kcal Fatty acids, total monounsaturated 1.26 g Fatty acids, total polyunsaturated 0.766 g Fatty acids, total saturated 1.01 g Fatty acids, total trans 0.013 g Fatty acids, total trans-dienoic 0.002 g Fatty acids, total trans-monoenoic 0.011 g Iron, Fe 0.49 mg MUFA 14:1 c 0.005 g MUFA 15:1 0 g MUFA 16:1 c 0.155 g MUFA 17:1 0.002 g MUFA 17:1 c 0.002 g MUFA 18:1 c 1.08 g MUFA 20:1 0.018 g MUFA 20:1 c 0.018 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 32 mg Manganese, Mn 0.012 mg Niacin 9.45 mg Nitrogen 5.13 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 c 0.599 g PUFA 18:2 n-6 c,c 0.598 g PUFA 18:3 c 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 c 0.011 g PUFA 20:2 n-6 c,c 0.011 g PUFA 20:3 c 0.022 g PUFA 20:3 n-3 0.001 g PUFA 20:3 n-6 0.021 g PUFA 20:3 n-9 0 g PUFA 20:4 0.086 g PUFA 20:4c 0.086 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 20:5c 0.004 g PUFA 22:2 0 g PUFA 22:4 0.023 g PUFA 22:5 c 0.01 g PUFA 22:5 n-3 (DPA) 0.01 g PUFA 22:6 c 0.007 g PUFA 22:6 n-3 (DHA) 0.007 g Pantothenic acid 1.58 mg Phosphorus, P 241 mg Potassium, K 343 mg Protein 32.1 g Riboflavin 0.187 mg SFA 10:0 0.015 g SFA 11:0 0 g SFA 12:0 0.005 g SFA 14:0 0.019 g SFA 15:0 0.004 g SFA 16:0 0.746 g SFA 17:0 0.004 g SFA 18:0 0.211 g SFA 20:0 0.002 g SFA 22:0 0.005 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.9 µg Sodium, Na 47 mg TFA 16:1 t 0 g TFA 18:1 t 0.011 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Thiamin 0.098 mg Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 3.05 g Total lipid (fat) 3.24 g Vitamin B-12 0.2 µg Vitamin B-6 0.921 mg Vitamin E (alpha-tocopherol) 0.33 mg Water 65.3 g Zinc, Zn 0.96 mg