USDA FoodData Central
Food category 5 — December 16, 2019
1 food records carry food category code 5 and publication date December 16, 2019 in the source files. Publication date as recorded: 2019-12-16. Datasets represented on this page: foundation_food (1 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Ash 1.27 g Betaine 12.3 mg Calcium, Ca 31 mg Carbohydrate, by difference 0 g Cholesterol 104 mg Choline, free 2.6 mg Choline, from glycerophosphocholine 0.9 mg Choline, from phosphocholine 1.6 mg Choline, from phosphotidyl choline 65.5 mg Choline, from sphingomyelin 8.1 mg Choline, total 78.7 mg Copper, Cu 0.166 mg Energy 220 kcal Energy 922 kJ Energy (Atwater General Factors) 213 kcal Energy (Atwater Specific Factors) 220 kcal Fatty acids, total monounsaturated 3.78 g Fatty acids, total polyunsaturated 3.49 g Fatty acids, total saturated 2.97 g Fatty acids, total trans 0.144 g Fatty acids, total trans-dienoic 0.038 g Fatty acids, total trans-monoenoic 0.106 g Iron, Fe 1.56 mg MUFA 14:1 c 0.017 g MUFA 15:1 0 g MUFA 16:1 c 0.372 g MUFA 17:1 0.02 g MUFA 17:1 c 0.02 g MUFA 18:1 c 3.33 g MUFA 20:1 0.041 g MUFA 20:1 c 0.041 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.002 g Magnesium, Mg 29.1 mg Manganese, Mn 0.01 mg Niacin 8.09 mg Nitrogen 4.34 g PUFA 18:2 CLAs 0.02 g PUFA 18:2 c 3.07 g PUFA 18:2 n-6 c,c 3.05 g PUFA 18:3 c 0.184 g PUFA 18:3 n-3 c,c,c (ALA) 0.175 g PUFA 18:3 n-6 c,c,c 0.009 g PUFA 18:3i 0 g PUFA 18:4 0.001 g PUFA 20:2 c 0.02 g PUFA 20:2 n-6 c,c 0.02 g PUFA 20:3 c 0.016 g PUFA 20:3 n-3 0.002 g PUFA 20:3 n-6 0.014 g PUFA 20:4 0.165 g PUFA 20:4c 0.165 g PUFA 20:5 n-3 (EPA) 0.004 g PUFA 20:5c 0.004 g PUFA 22:2 0 g PUFA 22:4 0.031 g PUFA 22:5 c 0.016 g PUFA 22:5 n-3 (DPA) 0.016 g PUFA 22:6 c 0.011 g PUFA 22:6 n-3 (DHA) 0.011 g Pantothenic acid 1.4 mg Phosphorus, P 259 mg Potassium, K 304 mg Protein 27.1 g Retinol 30 µg Riboflavin 0.262 mg SFA 10:0 0.005 g SFA 11:0 0 g SFA 12:0 0.015 g SFA 14:0 0.093 g SFA 15:0 0.014 g SFA 16:0 2.02 g SFA 17:0 0.027 g SFA 18:0 0.774 g SFA 20:0 0.01 g SFA 22:0 0.003 g SFA 24:0 0.001 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 28.4 µg Sodium, Na 90 mg TFA 16:1 t 0.007 g TFA 18:1 t 0.099 g TFA 18:2 t not further defined 0.038 g TFA 22:1 t 0 g Thiamin 0.088 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.19 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Total fat (NLEA) 10.4 g Total lipid (fat) 11.6 g Vitamin A, RAE 30 µg Vitamin B-12 1.9 µg Vitamin B-6 0.497 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 61.1 g Zinc, Zn 3.77 mg