USDA FoodData Central
Food category 8 — April 1, 2019
195 food records carry food category code 8 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: sr_legacy_food (195 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.22 g Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 80.65 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Energy 339 kcal Energy 1,416 kJ Fatty acids, total monounsaturated 0.33 g Fatty acids, total polyunsaturated 1.22 g Fatty acids, total saturated 0.43 g Fatty acids, total trans 0 g Fiber, total dietary 14.7 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Iron, Fe 3.87 mg Lutein + zeaxanthin 236 µg Lycopene 0 µg MUFA 16:1 0.014 g MUFA 18:1 0.316 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 174 mg Niacin 5.2 mg PUFA 18:2 1.166 g PUFA 18:3 0.054 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 418 mg Potassium, K 391 mg Protein 10.93 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.405 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8.2 µg Sodium, Na 0 mg Sugars, Total 0.75 g Theobromine 0 mg Thiamin 0.2 mg Total lipid (fat) 2.06 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 3.14 g Zinc, Zn 3.13 mg Millet, puffed
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.56 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 80 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0.702 mg Cryptoxanthin, beta 0 µg Energy 354 kcal Energy 1,481 kJ Fatty acids, total monounsaturated 0.717 g Fatty acids, total polyunsaturated 1.98 g Fatty acids, total saturated 0.67 g Fiber, total dietary 2.7 g Folate, DFE 79 µg Folate, food 79 µg Folate, total 79 µg Folic acid 0 µg Iron, Fe 2.81 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.013 g MUFA 18:1 0.686 g MUFA 20:1 0.019 g MUFA 22:1 0 g Magnesium, Mg 106 mg Niacin 4.42 mg PUFA 18:2 1.869 g PUFA 18:3 0.11 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 266 mg Potassium, K 40 mg Protein 13 g Retinol 0 µg Riboflavin 0.27 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0 g SFA 16:0 0.49 g SFA 18:0 0.143 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Sodium, Na 5 mg Sugars, Total 0.55 g Theobromine 0 mg Thiamin 0.39 mg Total lipid (fat) 3.4 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.66 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 2.5 g Zinc, Zn 1.58 mg Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.53 g Caffeine 0 mg Calcium, Ca 80 mg Carbohydrate, by difference 78 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 22.9 mg Copper, Cu 0.319 mg Cryptoxanthin, beta 0 µg Energy 380 kcal Energy 1,590 kJ Fatty acids, total monounsaturated 0.704 g Fatty acids, total polyunsaturated 0.897 g Fatty acids, total saturated 1 g Fatty acids, total trans 0 g Fiber, total dietary 8 g Folate, DFE 327 µg Folate, food 19 µg Folate, total 200 µg Folic acid 181 µg Iron, Fe 2.88 mg Lutein + zeaxanthin 203 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 0.695 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 143 mg Manganese, Mn 2.903 mg Niacin 10 mg PUFA 18:2 0.852 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.896 mg Phosphorus, P 343 mg Potassium, K 340 mg Protein 10 g Retinol 0 µg Riboflavin 0.85 mg SFA 10:0 0 g SFA 12:0 0.017 g SFA 14:0 0.013 g SFA 16:0 0.852 g SFA 18:0 0.057 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 26.5 µg Sodium, Na 380 mg Sugars, Total 22 g Theobromine 0 mg Thiamin 0.75 mg Total lipid (fat) 3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 3 µg Vitamin B-12, added 3 µg Vitamin B-6 1 mg Vitamin C, total ascorbic acid 120 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 3.4 g Zinc, Zn 2.2 mg Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.46 g Alcohol, ethyl 0 g Arginine 0.24 g Ash 1.22 g Aspartic acid 0.48 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 81.19 g Carotene, alpha 4 µg Carotene, beta 16 µg Cholesterol 0 mg Choline, total 13.4 mg Copper, Cu 0.59 mg Cryptoxanthin, beta 28 µg Cystine 0.11 g Energy 401 kcal Energy 1,677 kJ Fatty acids, total monounsaturated 2.831 g Fatty acids, total polyunsaturated 1.307 g Fatty acids, total saturated 0.64 g Fatty acids, total trans 0.016 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 4.2 g Folate, DFE 1,120 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Fructose 0.57 g Galactose 0 g Glucose 0.9 g Glutamic acid 1.89 g Glycine 0.27 g Histidine 0.18 g Iron, Fe 34.82 mg Isoleucine 0.26 g Lactose 0.16 g Leucine 0.8 g Lutein + zeaxanthin 445 µg Lycopene 0 µg Lysine 0.12 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.004 g MUFA 18:1 2.769 g MUFA 18:1 c 2.761 g MUFA 20:1 0.048 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 50 mg Maltose 1.5 g Manganese, Mn 1.278 mg Methionine 0.1 g Niacin 17.8 mg PUFA 18:2 1.209 g PUFA 18:2 CLAs 0.002 g PUFA 18:2 n-6 c,c 1.199 g PUFA 18:3 0.092 g PUFA 18:3 n-3 c,c,c (ALA) 0.089 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.39 g Phosphorus, P 156 mg Potassium, K 209 mg Proline 0.49 g Protein 7.12 g Retinol 803 µg Riboflavin 1.25 mg SFA 10:0 0.003 g SFA 12:0 0.013 g SFA 14:0 0.01 g SFA 15:0 0.002 g SFA 16:0 0.434 g SFA 17:0 0.003 g SFA 18:0 0.13 g SFA 20:0 0.023 g SFA 22:0 0.011 g SFA 24:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 7.3 µg Serine 0.38 g Sodium, Na 454 mg Starch 52.93 g Sucrose 16.67 g Sugars, Total 19.79 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 1.223 mg Threonine 0.24 g Tocopherol, beta 0.09 mg Tocopherol, delta 0.06 mg Tocopherol, gamma 1.6 mg Tocotrienol, alpha 0.51 mg Tocotrienol, beta 0.65 mg Tocotrienol, delta 0.03 mg Tocotrienol, gamma 0.26 mg Total lipid (fat) 5.46 g Tryptophan 0.09 g Tyrosine 0.21 g Valine 0.34 g Vitamin A, IU 2,731 IU Vitamin A, RAE 806 µg Vitamin B-12 9.67 µg Vitamin B-12, added 9.67 µg Vitamin B-6 2.64 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 4.6 µg Vitamin D (D2 + D3), International Units 183 IU Vitamin D2 (ergocalciferol) 0 µg Vitamin D3 (cholecalciferol) 4.6 µg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 5 g Zinc, Zn 5.03 mg Cereals ready-to-eat, frosted oat cereal with marshmallows
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.27 g Caffeine 0 mg Calcium, Ca 333 mg Carbohydrate, by difference 84.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 16.1 mg Copper, Cu 0.141 mg Cryptoxanthin, beta 0 µg Energy 400 kcal Energy 1,674 kJ Fatty acids, total monounsaturated 1.1 g Fatty acids, total polyunsaturated 1.28 g Fatty acids, total saturated 0.62 g Fatty acids, total trans 0 g Fiber, total dietary 4.3 g Folate, DFE 587 µg Folate, food 19 µg Folate, total 353 µg Folic acid 334 µg Iron, Fe 15 mg Lutein + zeaxanthin 92 µg Lycopene 0 µg MUFA 16:1 0.006 g MUFA 18:1 1.094 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Niacin 17.64 mg PUFA 18:2 1.222 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 141 mg Potassium, K 207 mg Protein 7.1 g Retinol 500 µg Riboflavin 1.5 mg SFA 10:0 0 g SFA 12:0 0.011 g SFA 14:0 0.006 g SFA 16:0 0.522 g SFA 18:0 0.033 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.6 µg Sodium, Na 533 mg Sugars, Total 36.13 g Theobromine 0 mg Thiamin 1.32 mg Total lipid (fat) 3.33 g Vitamin A, IU 1,667 IU Vitamin A, RAE 500 µg Vitamin B-12 5.29 µg Vitamin B-12, added 5.29 µg Vitamin B-6 1.76 mg Vitamin C, total ascorbic acid 20 mg Vitamin D (D2 + D3) 3.6 µg Vitamin D (D2 + D3), International Units 143 IU Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 2.8 g Zinc, Zn 7.94 mg Cereals ready-to-eat, WEETABIX whole grain cereal
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.21 g Caffeine 0 mg Calcium, Ca 57 mg Carbohydrate, by difference 81.5 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 31.8 mg Copper, Cu 0.622 mg Cryptoxanthin, beta 0 µg Energy 371 kcal Energy 1,554 kJ Fatty acids, total monounsaturated 0.35 g Fatty acids, total polyunsaturated 1.17 g Fatty acids, total saturated 0.48 g Fatty acids, total trans 0 g Fiber, total dietary 11.4 g Folate, DFE 46 µg Folate, food 46 µg Folate, total 46 µg Folic acid 0 µg Iron, Fe 12.86 mg Lutein + zeaxanthin 215 µg Lycopene 0 µg MUFA 16:1 0.019 g MUFA 18:1 0.328 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 92 mg Niacin 5.714 mg PUFA 18:2 1.107 g PUFA 18:3 0.057 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 172 mg Potassium, K 429 mg Protein 11.43 g Retinol 0 µg Riboflavin 0.98 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.406 g SFA 18:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.9 µg Sodium, Na 371 mg Sugars, Total 5.71 g Theobromine 0 mg Thiamin 1.929 mg Total lipid (fat) 2.86 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.98 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 3 g Zinc, Zn 1.72 mg Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.14 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 74.3 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 24.1 mg Copper, Cu 0.4 mg Cryptoxanthin, beta 1 µg Energy 378 kcal Energy 1,582 kJ Fatty acids, total monounsaturated 3.8 g Fatty acids, total polyunsaturated 2.1 g Fatty acids, total saturated 0.8 g Fatty acids, total trans 0.1 g Fiber, total dietary 9.3 g Folate, DFE 296 µg Folate, food 19 µg Folate, total 182 µg Folic acid 163 µg Iron, Fe 16.4 mg Lutein + zeaxanthin 115 µg Lycopene 0 µg MUFA 16:1 0.009 g MUFA 18:1 3.764 g MUFA 20:1 0.023 g MUFA 22:1 0.001 g Magnesium, Mg 87 mg Niacin 9.1 mg PUFA 18:2 1.985 g PUFA 18:3 0.115 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 253 mg Potassium, K 378 mg Protein 7.9 g Retinol 407 µg Riboflavin 0.8 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.002 g SFA 16:0 0.628 g SFA 18:0 0.141 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 30.4 µg Sodium, Na 247 mg Sugars, Total 24.1 g Theobromine 0 mg Thiamin 0.7 mg Total lipid (fat) 7.1 g Vitamin A, IU 1,364 IU Vitamin A, RAE 407 µg Vitamin B-12 2.7 µg Vitamin B-12, added 2.7 µg Vitamin B-6 0.9 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 1.8 µg Vitamin D (D2 + D3), International Units 73 IU Vitamin D3 (cholecalciferol) 1.8 µg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 8.5 g Zinc, Zn 2.2 mg Cereals ready-to-eat, ALPEN
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.4 g Caffeine 0 mg Calcium, Ca 147 mg Carbohydrate, by difference 75.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 30.7 mg Copper, Cu 0.3 mg Cryptoxanthin, beta 0 µg Energy 352 kcal Energy 1,473 kJ Fatty acids, total monounsaturated 1.327 g Fatty acids, total polyunsaturated 0.925 g Fatty acids, total saturated 0.496 g Fiber, total dietary 9.1 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Iron, Fe 3 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 17:1 0 g MUFA 18:1 1.306 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 94 mg Niacin 2.12 mg PUFA 18:2 0.88 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 371 mg Potassium, K 418 mg Protein 11.2 g Retinol 0 µg Riboflavin 0.4 mg SFA 10:0 0 g SFA 12:0 0.008 g SFA 13:0 0 g SFA 14:0 0.005 g SFA 15:0 0 g SFA 16:0 0.418 g SFA 17:0 0 g SFA 18:0 0.028 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 17.3 µg Sodium, Na 27 mg Sugars, Total 20 g Theobromine 0 mg Thiamin 0.4 mg Total lipid (fat) 3.3 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.12 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 8.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 7.4 g Zinc, Zn 3 mg Cereals ready-to-eat, FAMILIA
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 8.5 g Caffeine 0 mg Calcium, Ca 173 mg Carbohydrate, by difference 73.8 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 23.9 mg Copper, Cu 0.407 mg Cryptoxanthin, beta 1 µg Energy 388 kcal Energy 1,623 kJ Fatty acids, total monounsaturated 3.205 g Fatty acids, total polyunsaturated 1.656 g Fatty acids, total saturated 0.711 g Fiber, total dietary 8.5 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Iron, Fe 2.78 mg Lutein + zeaxanthin 130 µg Lycopene 0 µg MUFA 16:1 0.023 g MUFA 18:1 3.164 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 317 mg Niacin 1.8 mg PUFA 18:2 1.548 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 337 mg Potassium, K 494 mg Protein 9.5 g Retinol 0 µg Riboflavin 0.55 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.014 g SFA 16:0 0.567 g SFA 18:0 0.095 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 17.3 µg Sodium, Na 8 mg Sugars, Total 23.2 g Theobromine 0 mg Thiamin 0.32 mg Total lipid (fat) 6.3 g Vitamin A, IU 6 IU Vitamin A, RAE 1 µg Vitamin B-12 0.29 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.16 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.8 µg Water 1.9 g Zinc, Zn 1.92 mg Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.6 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 76.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 28.5 mg Copper, Cu 0.473 mg Cryptoxanthin, beta 0 µg Energy 385 kcal Energy 1,611 kJ Fatty acids, total monounsaturated 1.951 g Fatty acids, total polyunsaturated 2.293 g Fatty acids, total saturated 0.8 g Fiber, total dietary 9.7 g Folate, DFE 296 µg Folate, food 19 µg Folate, total 182 µg Folic acid 163 µg Iron, Fe 9.82 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.017 g MUFA 17:1 0 g MUFA 18:1 1.929 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 120 mg Manganese, Mn 2.474 mg Niacin 9.09 mg PUFA 18:2 2.219 g PUFA 18:3 0.073 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.775 mg Phosphorus, P 294 mg Potassium, K 382 mg Protein 7.1 g Retinol 410 µg Riboflavin 0.77 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.006 g SFA 15:0 0 g SFA 16:0 0.54 g SFA 17:0 0 g SFA 18:0 0.182 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 17.3 µg Sodium, Na 245 mg Sugars, Total 23.6 g Theobromine 0 mg Thiamin 0.68 mg Total lipid (fat) 5.6 g Vitamin A, IU 1,364 IU Vitamin A, RAE 410 µg Vitamin B-12 2.73 µg Vitamin B-12, added 2.73 µg Vitamin B-6 0.91 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 1.8 µg Vitamin D (D2 + D3), International Units 73 IU Vitamin E (alpha-tocopherol) 2.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 8.5 g Zinc, Zn 2.73 mg Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.32 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 79.6 g Carotene, alpha 28 µg Carotene, beta 43 µg Cholesterol 0 mg Choline, total 21.4 mg Copper, Cu 0.2 mg Cryptoxanthin, beta 0 µg Energy 409 kcal Energy 1,713 kJ Fatty acids, total monounsaturated 4 g Fatty acids, total polyunsaturated 2.1 g Fatty acids, total saturated 0.8 g Fatty acids, total trans 0.1 g Fiber, total dietary 5.5 g Folate, DFE 1,049 µg Folate, food 19 µg Folate, total 625 µg Folic acid 606 µg Iron, Fe 33.8 mg Lutein + zeaxanthin 630 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.016 g MUFA 17:1 0.001 g MUFA 18:1 3.956 g MUFA 20:1 0.024 g MUFA 22:1 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 61 mg Niacin 15.6 mg PUFA 18:2 1.974 g PUFA 18:3 0.126 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 172 mg Potassium, K 211 mg Protein 7.7 g Retinol 675 µg Riboflavin 1.3 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 13:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 0.606 g SFA 17:0 0 g SFA 18:0 0.133 g SFA 20:0 0.024 g SFA 22:0 0.01 g SFA 24:0 0.007 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12 µg Sodium, Na 417 mg Sugars, Total 20 g Theobromine 0 mg Thiamin 1.2 mg Total lipid (fat) 7.3 g Vitamin A, IU 2,344 IU Vitamin A, RAE 680 µg Vitamin B-12 4.7 µg Vitamin B-12, added 4.7 µg Vitamin B-6 1.6 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.1 µg Vitamin D (D2 + D3), International Units 125 IU Vitamin D3 (cholecalciferol) 3.1 µg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.1 µg Water 2.9 g Zinc, Zn 0.9 mg Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.14 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 73 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 28.8 mg Copper, Cu 0.4 mg Cryptoxanthin, beta 1 µg Energy 403 kcal Energy 1,685 kJ Fatty acids, total monounsaturated 5.8 g Fatty acids, total polyunsaturated 3.1 g Fatty acids, total saturated 1 g Fatty acids, total trans 0.1 g Fiber, total dietary 9.7 g Folate, DFE 314 µg Folate, food 19 µg Folate, total 192 µg Folic acid 173 µg Iron, Fe 17.3 mg Lutein + zeaxanthin 137 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 5.759 g MUFA 20:1 0.036 g MUFA 22:1 0.001 g Magnesium, Mg 98 mg Niacin 9.6 mg PUFA 18:2 2.934 g PUFA 18:3 0.166 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 296 mg Potassium, K 337 mg Protein 9 g Retinol 430 µg Riboflavin 0.8 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.773 g SFA 18:0 0.198 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 41.8 µg Sodium, Na 287 mg Sugars, Total 15.4 g Theobromine 0 mg Thiamin 0.7 mg Total lipid (fat) 10.5 g Vitamin A, IU 1,442 IU Vitamin A, RAE 430 µg Vitamin B-12 2.9 µg Vitamin B-12, added 2.9 µg Vitamin B-6 1 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 1.9 µg Vitamin D (D2 + D3), International Units 77 IU Vitamin D3 (cholecalciferol) 1.9 µg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 5.2 g Zinc, Zn 2.3 mg Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.9 g Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 70.9 g Carotene, alpha 3 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 20.3 mg Copper, Cu 0.36 mg Cryptoxanthin, beta 0 µg Energy 390 kcal Energy 1,631 kJ Fatty acids, total monounsaturated 3.78 g Fatty acids, total polyunsaturated 3.44 g Fatty acids, total saturated 1.1 g Fatty acids, total trans 0 g Fiber, total dietary 11.2 g Folate, DFE 563 µg Folate, food 19 µg Folate, total 339 µg Folic acid 320 µg Iron, Fe 28 mg Lutein + zeaxanthin 124 µg Lycopene 0 µg MUFA 16:1 0.017 g MUFA 18:1 3.723 g MUFA 20:1 0.025 g MUFA 22:1 0.003 g Magnesium, Mg 98 mg Niacin 8.5 mg PUFA 18:2 3.02 g PUFA 18:3 0.42 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 279 mg Potassium, K 349 mg Protein 9.8 g Retinol 377 µg Riboflavin 0.7 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 14:0 0.006 g SFA 16:0 0.847 g SFA 18:0 0.164 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32 µg Sodium, Na 238 mg Sugars, Total 17.5 g Theobromine 0 mg Thiamin 0.6 mg Total lipid (fat) 8.8 g Vitamin A, IU 1,271 IU Vitamin A, RAE 378 µg Vitamin B-12 2.5 µg Vitamin B-12, added 2.5 µg Vitamin B-6 0.8 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 1.7 µg Vitamin D (D2 + D3), International Units 68 IU Vitamin D3 (cholecalciferol) 1.7 µg Vitamin E (alpha-tocopherol) 1.64 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.6 µg Water 5.6 g Zinc, Zn 2.5 mg Cereals ready-to-eat, POST, ALPHA-BITS
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.9 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 80.3 g Carotene, alpha 11 µg Carotene, beta 16 µg Cholesterol 0 mg Choline, total 25.6 mg Copper, Cu 0.3 mg Cryptoxanthin, beta 0 µg Energy 389 kcal Energy 1,628 kJ Fatty acids, total monounsaturated 1.5 g Fatty acids, total polyunsaturated 1.8 g Fatty acids, total saturated 1.1 g Fatty acids, total trans 0 g Fiber, total dietary 7.1 g Folate, DFE 1,120 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 30 mg Lutein + zeaxanthin 334 µg Lycopene 0 µg MUFA 16:1 0.008 g MUFA 18:1 1.493 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 99 mg Niacin 16.7 mg PUFA 18:2 1.723 g PUFA 18:3 0.077 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.756 mg Phosphorus, P 309 mg Potassium, K 267 mg Protein 10 g Retinol 739 µg Riboflavin 1.4 mg SFA 10:0 0 g SFA 12:0 0.019 g SFA 14:0 0.01 g SFA 16:0 0.93 g SFA 18:0 0.064 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20.9 µg Sodium, Na 592 mg Sugars, Total 21 g Theobromine 0 mg Thiamin 1.3 mg Total lipid (fat) 4.6 g Vitamin A, IU 2,500 IU Vitamin A, RAE 741 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.7 mg Vitamin C, total ascorbic acid 20 mg Vitamin D (D2 + D3) 6.7 µg Vitamin D (D2 + D3), International Units 267 IU Vitamin D3 (cholecalciferol) 6.7 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 1.2 g Zinc, Zn 5 mg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.48 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 85.51 g Carotene, alpha 44 µg Carotene, beta 67 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Energy 398 kcal Energy 1,665 kJ Fatty acids, total monounsaturated 0.639 g Fatty acids, total polyunsaturated 0.747 g Fatty acids, total saturated 3.346 g Fatty acids, total trans 0.02 g Fiber, total dietary 2.5 g Folate, DFE 2,630 µg Folate, food 19 µg Folate, total 1,555 µg Folic acid 1,536 µg Iron, Fe 19.42 mg Lutein + zeaxanthin 645 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.636 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 55 mg Manganese, Mn 0.747 mg Niacin 21.465 mg PUFA 18:2 0.721 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.145 mg Phosphorus, P 167 mg Potassium, K 186 mg Protein 4.39 g Retinol 0 µg Riboflavin 1.822 mg SFA 10:0 0.205 g SFA 12:0 1.533 g SFA 14:0 0.578 g SFA 16:0 0.603 g SFA 18:0 0.125 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.021 g SFA 8:0 0.257 g Selenium, Se 6.5 µg Sodium, Na 754 mg Sugars, Total 44.32 g Theobromine 0 mg Thiamin 1.614 mg Total lipid (fat) 5.12 g Vitamin A, IU 148 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 2.138 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 2.5 g Zinc, Zn 16.16 mg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.28 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 85.93 g Carotene, alpha 0 µg Carotene, beta 89 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Energy 397 kcal Energy 1,662 kJ Fatty acids, total monounsaturated 0.63 g Fatty acids, total polyunsaturated 0.75 g Fatty acids, total saturated 3.08 g Fatty acids, total trans 0.02 g Fiber, total dietary 2.6 g Folate, DFE 2,757 µg Folate, food 19 µg Folate, total 1,630 µg Folic acid 1,611 µg Iron, Fe 19.8 mg Lutein + zeaxanthin 538 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.627 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 55 mg Niacin 20.75 mg PUFA 18:2 0.723 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 168 mg Potassium, K 187 mg Protein 4.45 g Retinol 0 µg Riboflavin 1.8 mg SFA 10:0 0.182 g SFA 12:0 1.36 g SFA 14:0 0.513 g SFA 16:0 0.63 g SFA 18:0 0.121 g SFA 4:0 0 g SFA 6:0 0.018 g SFA 8:0 0.228 g Selenium, Se 10.4 µg Sodium, Na 725 mg Sugars, Total 44.2 g Theobromine 0 mg Thiamin 1.6 mg Total lipid (fat) 4.83 g Vitamin A, IU 149 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 2.14 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 2.5 g Zinc, Zn 15.56 mg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.52 g Betaine 1.8 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 78.65 g Carotene, alpha 44 µg Carotene, beta 68 µg Cholesterol 0 mg Choline, total 14.7 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 0 µg Energy 417 kcal Energy 1,745 kJ Fatty acids, total monounsaturated 2.641 g Fatty acids, total polyunsaturated 2.148 g Fatty acids, total saturated 3.92 g Fatty acids, total trans 0.018 g Fiber, total dietary 2.7 g Folate, DFE 2,629 µg Folate, food 19 µg Folate, total 1,554 µg Folic acid 1,535 µg Iron, Fe 18.36 mg Lutein + zeaxanthin 850 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 2.583 g MUFA 20:1 0.056 g MUFA 22:1 0.001 g Magnesium, Mg 69 mg Niacin 20.36 mg PUFA 18:2 2.126 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 194 mg Potassium, K 236 mg Protein 7.1 g Retinol 0 µg Riboflavin 1.732 mg SFA 10:0 0.159 g SFA 12:0 1.202 g SFA 14:0 0.477 g SFA 16:0 1.174 g SFA 18:0 0.345 g SFA 20:0 0.09 g SFA 22:0 0.196 g SFA 24:0 0.063 g SFA 4:0 0 g SFA 6:0 0.016 g SFA 8:0 0.199 g Selenium, Se 7.5 µg Sodium, Na 742 mg Sugars, Total 33.36 g Theobromine 0 mg Thiamin 1.53 mg Total lipid (fat) 9.23 g Vitamin A, IU 150 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 2.038 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.61 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 2.5 g Zinc, Zn 15.29 mg Cereals ready-to-eat, POST, FRUITY PEBBLES
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.5 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 86.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.7 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Energy 402 kcal Energy 1,682 kJ Fatty acids, total monounsaturated 0.16 g Fatty acids, total polyunsaturated 0.12 g Fatty acids, total saturated 3.6 g Fatty acids, total trans 0.09 g Fiber, total dietary 0.8 g Folate, DFE 627 µg Folate, food 4 µg Folate, total 370 µg Folic acid 366 µg Iron, Fe 6.67 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.159 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Niacin 18.52 mg PUFA 18:2 0.084 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 71 mg Potassium, K 72 mg Protein 4.62 g Retinol 833 µg Riboflavin 1.57 mg SFA 10:0 0.155 g SFA 12:0 1.294 g SFA 14:0 0.527 g SFA 16:0 0.655 g SFA 18:0 0.812 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.155 g Selenium, Se 10.2 µg Sodium, Na 531 mg Sugars, Total 34.28 g Theobromine 0 mg Thiamin 1.39 mg Total lipid (fat) 4.02 g Vitamin A, IU 2,778 IU Vitamin A, RAE 833 µg Vitamin B-12 5.56 µg Vitamin B-12, added 5.56 µg Vitamin B-6 1.85 mg Vitamin C, total ascorbic acid 22.2 mg Vitamin D (D2 + D3) 7.4 µg Vitamin D (D2 + D3), International Units 296 IU Vitamin D3 (cholecalciferol) 7.4 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 3 g Zinc, Zn 5.56 mg Cereals ready-to-eat, granola, homemade
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.694 g Alcohol, ethyl 0 g Arginine 1.279 g Ash 2.31 g Aspartic acid 1.396 g Caffeine 0 mg Calcium, Ca 76 mg Carbohydrate, by difference 53.88 g Carotene, alpha 0 µg Carotene, beta 11 µg Cholesterol 0 mg Choline, total 49.2 mg Copper, Cu 0.647 mg Cryptoxanthin, beta 0 µg Cystine 0.302 g Energy 489 kcal Energy 2,046 kJ Fatty acids, total monounsaturated 10.951 g Fatty acids, total polyunsaturated 7.809 g Fatty acids, total saturated 3.957 g Fatty acids, total trans 0.023 g Fiber, total dietary 8.9 g Folate, DFE 84 µg Folate, food 84 µg Folate, total 84 µg Folic acid 0 µg Glutamic acid 3.111 g Glycine 0.812 g Histidine 0.349 g Hydroxyproline 0 g Iron, Fe 3.95 mg Isoleucine 0.546 g Leucine 0.977 g Lutein + zeaxanthin 137 µg Lycopene 0 µg Lysine 0.631 g MUFA 14:1 0 g MUFA 16:1 0.059 g MUFA 18:1 10.803 g MUFA 20:1 0.083 g MUFA 22:1 0.004 g Magnesium, Mg 168 mg Manganese, Mn 3.996 mg Methionine 0.225 g Niacin 2.739 mg PUFA 18:2 7.194 g PUFA 18:3 0.611 g PUFA 18:4 0.002 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.002 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.752 mg Phenylalanine 0.668 g Phosphorus, P 431 mg Potassium, K 539 mg Proline 0.658 g Protein 13.67 g Retinol 0 µg Riboflavin 0.354 mg SFA 10:0 0.132 g SFA 12:0 0.993 g SFA 14:0 0.374 g SFA 16:0 1.593 g SFA 18:0 0.525 g SFA 20:0 0.053 g SFA 22:0 0.063 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0.015 g SFA 8:0 0.169 g Selenium, Se 25.4 µg Serine 0.668 g Sodium, Na 26 mg Sugars, Total 19.8 g Theobromine 0 mg Thiamin 0.548 mg Threonine 0.479 g Total lipid (fat) 24.31 g Tryptophan 0.186 g Tyrosine 0.379 g Valine 0.698 g Vitamin A, IU 19 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 11.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 5.84 g Zinc, Zn 4.17 mg Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.98 g Caffeine 0 mg Calcium, Ca 32 mg Carbohydrate, by difference 80.49 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 31.9 mg Copper, Cu 0.34 mg Cryptoxanthin, beta 0 µg Energy 361 kcal Energy 1,511 kJ Fatty acids, total monounsaturated 0.21 g Fatty acids, total polyunsaturated 0.78 g Fatty acids, total saturated 0.34 g Fatty acids, total trans 0 g Fiber, total dietary 13 g Folate, DFE 573 µg Folate, food 19 µg Folate, total 345 µg Folic acid 326 µg Iron, Fe 28 mg Lutein + zeaxanthin 166 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 17:1 0 g MUFA 18:1 0.189 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 124 mg Manganese, Mn 3.236 mg Niacin 8.62 mg PUFA 18:2 0.72 g PUFA 18:3 0.061 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.872 mg Phosphorus, P 467 mg Potassium, K 400 mg Protein 11.22 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 15:0 0 g SFA 16:0 0.309 g SFA 17:0 0 g SFA 18:0 0.014 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.1 µg Sodium, Na 465 mg Sugars, Total 8.86 g Theobromine 0 mg Thiamin 0.65 mg Total lipid (fat) 1.81 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.86 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 3.5 g Zinc, Zn 2.07 mg Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.6 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 82 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 29 mg Copper, Cu 0.3 mg Cryptoxanthin, beta 0 µg Energy 376 kcal Energy 1,573 kJ Fatty acids, total monounsaturated 1.5 g Fatty acids, total polyunsaturated 1.5 g Fatty acids, total saturated 0.5 g Fatty acids, total trans 0 g Fiber, total dietary 10.2 g Folate, DFE 1,159 µg Folate, food 19 µg Folate, total 690 µg Folic acid 671 µg Iron, Fe 27.9 mg Lutein + zeaxanthin 136 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 1.476 g MUFA 20:1 0.018 g MUFA 22:1 0.002 g Magnesium, Mg 101 mg Niacin 17.2 mg PUFA 18:2 1.372 g PUFA 18:3 0.128 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 280 mg Potassium, K 336 mg Protein 9.4 g Retinol 775 µg Riboflavin 1.5 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.417 g SFA 18:0 0.058 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 47.8 µg Sodium, Na 470 mg Sugars, Total 15.2 g Theobromine 0 mg Thiamin 1.3 mg Total lipid (fat) 3.7 g Vitamin A, IU 2,586 IU Vitamin A, RAE 775 µg Vitamin B-12 5.2 µg Vitamin B-12, added 5.2 µg Vitamin B-6 1.7 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.4 µg Vitamin D (D2 + D3), International Units 138 IU Vitamin D3 (cholecalciferol) 3.4 µg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 3.3 g Zinc, Zn 7.8 mg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.39 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 85.03 g Carotene, alpha 28 µg Carotene, beta 43 µg Cholesterol 0 mg Choline, total 5.8 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Energy 406 kcal Energy 1,699 kJ Fatty acids, total monounsaturated 0.695 g Fatty acids, total polyunsaturated 0.854 g Fatty acids, total saturated 4.442 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 2,630 µg Folate, food 19 µg Folate, total 1,555 µg Folic acid 1,536 µg Iron, Fe 18.35 mg Lutein + zeaxanthin 727 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.692 g MUFA 20:1 0 g MUFA 22:1 0.001 g Magnesium, Mg 55 mg Manganese, Mn 0.326 mg Niacin 20.382 mg PUFA 18:2 0.831 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 168 mg Potassium, K 187 mg Protein 4.51 g Retinol 17 µg Riboflavin 1.732 mg SFA 10:0 0.295 g SFA 12:0 2.197 g SFA 14:0 0.828 g SFA 16:0 0.556 g SFA 18:0 0.158 g SFA 4:0 0 g SFA 6:0 0.03 g SFA 8:0 0.369 g Selenium, Se 6.5 µg Sodium, Na 740 mg Sugars, Total 43.36 g Theobromine 0 mg Thiamin 1.529 mg Total lipid (fat) 6.08 g Vitamin A, IU 148 IU Vitamin A, RAE 21 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 2.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 2 g Zinc, Zn 15.29 mg Cereals ready-to-eat, POST Raisin Bran Cereal
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alanine 0.272 g Alcohol, ethyl 0 g Arginine 0.347 g Ash 3.2 g Aspartic acid 0.388 g Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 78.9 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 27.3 mg Copper, Cu 0.4 mg Cryptoxanthin, beta 0 µg Cystine 0.149 g Energy 324 kcal Energy 1,354 kJ Fatty acids, total monounsaturated 0.349 g Fatty acids, total polyunsaturated 0.796 g Fatty acids, total saturated 0.296 g Fatty acids, total trans 0 g Fiber, total dietary 13.7 g Folate, DFE 563 µg Folate, food 19 µg Folate, total 339 µg Folic acid 320 µg Glutamic acid 1.634 g Glycine 0.297 g Histidine 0.149 g Iron, Fe 18.3 mg Isoleucine 0.206 g Leucine 0.413 g Lutein + zeaxanthin 101 µg Lycopene 0 µg Lysine 0.157 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.341 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 168 mg Manganese, Mn 3.21 mg Methionine 0.083 g Niacin 8.5 mg PUFA 18:2 0.735 g PUFA 18:3 0.061 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.206 mg Phenylalanine 0.305 g Phosphorus, P 339 mg Potassium, K 525 mg Proline 0.561 g Protein 7.6 g Retinol 380 µg Riboflavin 0.7 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.273 g SFA 17:0 0 g SFA 18:0 0.023 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.9 µg Serine 0.297 g Sodium, Na 382 mg Sugars, Total 32.9 g Theobromine 0 mg Thiamin 0.6 mg Threonine 0.206 g Total lipid (fat) 1.6 g Tryptophan 0.116 g Tyrosine 0.083 g Valine 0.289 g Vitamin A, IU 1,271 IU Vitamin A, RAE 380 µg Vitamin B-12 2.5 µg Vitamin B-12, added 2.5 µg Vitamin B-6 0.8 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 1.7 µg Vitamin D (D2 + D3), International Units 68 IU Vitamin D3 (cholecalciferol) 1.7 µg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 8.6 g Zinc, Zn 3.8 mg Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.41 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 87.78 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.239 mg Cryptoxanthin, beta 0 µg Energy 383 kcal Energy 1,602 kJ Fatty acids, total monounsaturated 0.18 g Fatty acids, total polyunsaturated 0.345 g Fatty acids, total saturated 0.325 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 259 µg Folate, food 4 µg Folate, total 154 µg Folic acid 150 µg Iron, Fe 2.86 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.178 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Niacin 3.525 mg PUFA 18:2 0.285 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 118 mg Potassium, K 116 mg Protein 7.01 g Retinol 0 µg Riboflavin 0.265 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 16:0 0.296 g SFA 18:0 0.022 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.5 µg Sodium, Na 5 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.441 mg Total lipid (fat) 0.9 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 3.91 g Zinc, Zn 1.1 mg Cereals ready-to-eat, POST, GOLDEN CRISP
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.8 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 90.1 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 13.8 mg Copper, Cu 0.2 mg Cryptoxanthin, beta 0 µg Energy 380 kcal Energy 1,592 kJ Fatty acids, total monounsaturated 0.6 g Fatty acids, total polyunsaturated 0.6 g Fatty acids, total saturated 0.2 g Fatty acids, total trans 0 g Fiber, total dietary 5 g Folate, DFE 616 µg Folate, food 19 µg Folate, total 370 µg Folic acid 351 µg Iron, Fe 6.7 mg Lutein + zeaxanthin 92 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.579 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 59 mg Niacin 18.5 mg PUFA 18:2 0.562 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 227 mg Potassium, K 176 mg Protein 5.5 g Retinol 832 µg Riboflavin 1.6 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.191 g SFA 17:0 0 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 48.6 µg Sodium, Na 95 mg Sugars, Total 53.6 g Theobromine 0 mg Thiamin 1.4 mg Total lipid (fat) 1.7 g Vitamin A, IU 2,778 IU Vitamin A, RAE 832 µg Vitamin B-12 5.6 µg Vitamin B-12, added 5.6 µg Vitamin B-6 1.9 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 7.4 µg Vitamin D (D2 + D3), International Units 296 IU Vitamin D3 (cholecalciferol) 7.4 µg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.9 µg Water 1.4 g Zinc, Zn 5.6 mg Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.14 g Caffeine 0 mg Calcium, Ca 50 mg Carbohydrate, by difference 58.11 g Carotene, alpha 0 µg Carotene, beta 57 µg Cholesterol 0 mg Choline, total 162.9 mg Copper, Cu 0.72 mg Cryptoxanthin, beta 0 µg Energy 372 kcal Energy 1,558 kJ Fatty acids, total monounsaturated 1.04 g Fatty acids, total polyunsaturated 4.84 g Fatty acids, total saturated 1.36 g Fiber, total dietary 10.2 g Folate, DFE 805 µg Folate, food 321 µg Folate, total 606 µg Folic acid 285 µg Iron, Fe 8.05 mg Lutein + zeaxanthin 721 µg Lycopene 0 µg MUFA 16:1 0.027 g MUFA 18:1 1.011 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 272 mg Manganese, Mn 15.88 mg Niacin 4.73 mg PUFA 18:2 4.293 g PUFA 18:3 0.547 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.1 mg Phosphorus, P 1,011 mg Potassium, K 964 mg Protein 26.55 g Retinol 0 µg Riboflavin 0.69 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 1.31 g SFA 18:0 0.039 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 59.3 µg Sodium, Na 11 mg Sugars, Total 21.43 g Theobromine 0 mg Thiamin 1.34 mg Total lipid (fat) 7.78 g Vitamin A, IU 96 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.5 mg Vitamin C, total ascorbic acid 5.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 19.29 mg Vitamin E, added 4.69 mg Vitamin K (phylloquinone) 3.6 µg Water 3.4 g Zinc, Zn 13.88 mg Cereals, corn grits, white, regular and quick, enriched, dry
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.67 g Alcohol, ethyl 0 g Arginine 0.282 g Ash 0.6 g Aspartic acid 0.508 g Betaine 1.1 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 79.09 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 14.4 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 1 µg Cystine 0.172 g Energy 370 kcal Energy 1,549 kJ Fatty acids, total monounsaturated 0.315 g Fatty acids, total polyunsaturated 0.875 g Fatty acids, total saturated 0.34 g Fiber, total dietary 4.6 g Folate, DFE 263 µg Folate, food 39 µg Folate, total 171 µg Folic acid 132 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.716 g Glycine 0.26 g Histidine 0.234 g Iron, Fe 3.05 mg Isoleucine 0.288 g Lactose 0 g Leucine 1.154 g Lutein + zeaxanthin 5 µg Lycopene 0 µg Lysine 0.156 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.315 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Maltose 0 g Manganese, Mn 0.145 mg Methionine 0.182 g Niacin 4.465 mg PUFA 18:2 0.847 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.253 mg Phenylalanine 0.444 g Phosphorus, P 111 mg Potassium, K 141 mg Proline 0.883 g Protein 7.65 g Retinol 0 µg Riboflavin 0.339 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.307 g SFA 17:0 0 g SFA 18:0 0.033 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17 µg Serine 0.375 g Sodium, Na 1 mg Starch 68.23 g Sucrose 0.57 g Sugars, Total 0.57 g Theobromine 0 mg Thiamin 1.271 mg Threonine 0.277 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.7 mg Tocotrienol, alpha 0.35 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.97 mg Total lipid (fat) 1.75 g Tryptophan 0.057 g Tyrosine 0.175 g Valine 0.383 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 10.92 g Zinc, Zn 0.72 mg Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.127 g Alcohol, ethyl 0 g Arginine 0.065 g Ash 0.15 g Aspartic acid 0.098 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 1 mg Carbohydrate, by difference 14.76 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.6 mg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Cystine 0.033 g Energy 71 kcal Energy 298 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.165 g Fatty acids, total saturated 0.066 g Fiber, total dietary 0.8 g Folate, DFE 38 µg Folate, food 14 µg Folate, total 28 µg Folic acid 14 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.326 g Glycine 0.048 g Histidine 0.05 g Iron, Fe 0.57 mg Isoleucine 0.056 g Lactose 0 g Leucine 0.211 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.033 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.064 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.037 mg Methionine 0.037 g Niacin 0.799 mg PUFA 18:2 0.165 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.046 mg Phenylalanine 0.09 g Phosphorus, P 20 mg Potassium, K 27 mg Proline 0.154 g Protein 1.71 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.062 g SFA 17:0 0 g SFA 18:0 0.004 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Serine 0.076 g Sodium, Na 2 mg Starch 14.34 g Sucrose 0.12 g Sugars, Total 0.12 g Theobromine 0 mg Thiamin 0.086 mg Threonine 0.053 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.15 mg Total lipid (fat) 0.46 g Tryptophan 0.01 g Tyrosine 0.066 g Valine 0.079 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 82.93 g Zinc, Zn 0.18 mg Cereals, QUAKER, corn grits, instant, plain, dry
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.55 g Betaine 1.1 mg Caffeine 0 mg Calcium, Ca 378 mg Carbohydrate, by difference 78.42 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 14.4 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 1 µg Energy 343 kcal Energy 1,436 kJ Fatty acids, total monounsaturated 0.395 g Fatty acids, total polyunsaturated 0.967 g Fatty acids, total saturated 0.362 g Fiber, total dietary 4.2 g Folate, DFE 270 µg Folate, food 42 µg Folate, total 176 µg Folic acid 134 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 38.75 mg Lactose 0 g Lutein + zeaxanthin 5 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.395 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.205 mg Niacin 9.002 mg PUFA 18:2 0.937 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.242 mg Phosphorus, P 72 mg Potassium, K 135 mg Protein 7.31 g Retinol 0 µg Riboflavin 0.697 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.322 g SFA 17:0 0 g SFA 18:0 0.04 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.1 µg Sodium, Na 1,121 mg Starch 67.1 g Sucrose 1.51 g Sugars, Total 1.51 g Theobromine 0 mg Thiamin 1.946 mg Tocopherol, beta 0 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.24 mg Tocotrienol, alpha 0.12 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.47 mg Total lipid (fat) 2.14 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 7.2 g Zinc, Zn 0.41 mg Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.05 g Alcohol, ethyl 0 g Arginine 0.063 g Ash 0.21 g Aspartic acid 0.068 g Caffeine 0 mg Calcium, Ca 87 mg Carbohydrate, by difference 10.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.033 g Energy 50 kcal Energy 208 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.114 g Fatty acids, total saturated 0.033 g Fiber, total dietary 0.5 g Fluoride, F 93.4 µg Folate, DFE 18 µg Folate, food 3 µg Folate, total 12 µg Folic acid 8 µg Glutamic acid 0.537 g Glycine 0.056 g Histidine 0.033 g Iron, Fe 3.74 mg Isoleucine 0.063 g Leucine 0.11 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.037 g MUFA 16:1 0.001 g MUFA 18:1 0.028 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0 mg Methionine 0.027 g Niacin 0.52 mg PUFA 18:2 0.102 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.071 mg Phenylalanine 0.078 g Phosphorus, P 15 mg Potassium, K 16 mg Proline 0.177 g Protein 1.44 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.031 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.082 g Sodium, Na 6 mg Sugars, Total 0.03 g Theobromine 0 mg Thiamin 0.055 mg Threonine 0.045 g Total lipid (fat) 0.21 g Tryptophan 0.02 g Tyrosine 0.046 g Valine 0.07 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.013 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 87.61 g Zinc, Zn 0.13 mg Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Recorded nutrient amounts per 100 g (133 rows)
Nutrient Amount per 100 g Unit Alanine 0.371 g Alcohol, ethyl 0 g Arginine 0.46 g Ash 2.72 g Aspartic acid 0.537 g Caffeine 0 mg Calcium, Ca 711 mg Carbohydrate, by difference 73.19 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0.203 mg Cryptoxanthin, beta 0 µg Cystine 0.164 g Energy 360 kcal Energy 1,508 kJ Fatty acids, total monounsaturated 0.15 g Fatty acids, total polyunsaturated 0.627 g Fatty acids, total saturated 0.232 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 4.2 g Folate, DFE 182 µg Folate, food 34 µg Folate, total 121 µg Folic acid 87 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.115 g Glycine 0.457 g Histidine 0.254 g Hydroxyproline 0 g Iron, Fe 33.39 mg Isoleucine 0.418 g Lactose 0 g Leucine 0.851 g Lutein + zeaxanthin 16 µg Lycopene 0 µg Lysine 0.295 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.141 g MUFA 18:1 c 0.139 g MUFA 20:1 0.006 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 45 mg Maltose 0.14 g Manganese, Mn 1.298 mg Methionine 0.185 g Niacin 13.7 mg PUFA 18:2 0.59 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.59 g PUFA 18:3 0.036 g PUFA 18:3 n-3 c,c,c (ALA) 0.036 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.607 mg Phenylalanine 0.565 g Phosphorus, P 252 mg Potassium, K 153 mg Proline 1.811 g Protein 11.6 g Retinol 0 µg Riboflavin 0.563 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.202 g SFA 17:0 0.001 g SFA 18:0 0.018 g SFA 20:0 0.001 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.602 g Sodium, Na 124 mg Starch 67.32 g Sucrose 0.42 g Sugars, Total 0.56 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 1.009 mg Threonine 0.217 g Tocopherol, beta 0.1 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.06 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 1.41 g Tryptophan 0.11 g Tyrosine 0.171 g Valine 0.519 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.463 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 11.08 g Zinc, Zn 1.32 mg Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.082 g Arginine 0.074 g Ash 0.38 g Aspartic acid 0.107 g Betaine 6.9 mg Calcium, Ca 97 mg Carbohydrate, by difference 10.92 g Cholesterol 0 mg Choline, total 3.5 mg Copper, Cu 0.041 mg Cystine 0.042 g Energy 55 kcal Energy 231 kJ Fatty acids, total monounsaturated 0.038 g Fatty acids, total polyunsaturated 0.126 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.8 g Folate, DFE 119 µg Folate, food 17 µg Folate, total 77 µg Folic acid 60 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.755 g Glycine 0.086 g Histidine 0.041 g Hydroxyproline 0 g Iron, Fe 5.33 mg Isoleucine 0.077 g Lactose 0 g Leucine 0.151 g Lysine 0.092 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.036 g MUFA 18:1 c 0.036 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 7 mg Maltose 0.69 g Manganese, Mn 0.196 mg Methionine 0.038 g Niacin 1.493 mg PUFA 18:2 0.119 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.089 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.256 mg Phenylalanine 0.107 g Phosphorus, P 37 mg Potassium, K 23 mg Proline 0.35 g Protein 1.82 g Retinol 0 µg Riboflavin 0.065 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.056 g SFA 17:0 0 g SFA 18:0 0.008 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.8 µg Serine 0.115 g Sodium, Na 18 mg Starch 10.6 g Sucrose 0.07 g Sugars, Total 0.76 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.03 g TFA 22:1 t 0 g Thiamin 0.126 mg Threonine 0.051 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.34 g Tryptophan 0.02 g Tyrosine 0.071 g Valine 0.103 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.55 g Zinc, Zn 0.23 mg Cereals, CREAM OF WHEAT, instant, dry
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.369 g Alcohol, ethyl 0 g Arginine 0.457 g Ash 2.1 g Aspartic acid 0.498 g Caffeine 0 mg Calcium, Ca 357 mg Carbohydrate, by difference 75.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0.216 mg Cryptoxanthin, beta 0 µg Cystine 0.238 g Energy 366 kcal Energy 1,531 kJ Fatty acids, total monounsaturated 0.192 g Fatty acids, total polyunsaturated 0.774 g Fatty acids, total saturated 0.222 g Fiber, total dietary 3.3 g Folate, DFE 583 µg Folate, food 34 µg Folate, total 357 µg Folic acid 323 µg Glutamic acid 3.928 g Glycine 0.408 g Histidine 0.242 g Iron, Fe 28.6 mg Isoleucine 0.46 g Leucine 0.8 g Lutein + zeaxanthin 16 µg Lycopene 0 µg Lysine 0.272 g MUFA 16:1 0.004 g MUFA 18:1 0.188 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 34 mg Methionine 0.196 g Niacin 17.857 mg PUFA 18:2 0.692 g PUFA 18:3 0.082 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.474 mg Phenylalanine 0.571 g Phosphorus, P 103 mg Potassium, K 115 mg Proline 1.289 g Protein 10.6 g Retinol 1,341 µg Riboflavin 1.214 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.208 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.596 g Sodium, Na 571 mg Sucrose 0.4 g Sugars, Total 0.4 g Theobromine 0 mg Thiamin 1.339 mg Threonine 0.332 g Total lipid (fat) 1.4 g Tryptophan 0.145 g Tyrosine 0.335 g Valine 0.513 g Vitamin A, IU 4,464 IU Vitamin A, RAE 1,341 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.786 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 10.4 g Zinc, Zn 0.98 mg Cereals, oats, instant, fortified, plain, dry
Recorded nutrient amounts per 100 g (132 rows)
Nutrient Amount per 100 g Unit Alanine 0.555 g Alcohol, ethyl 0 g Arginine 0.839 g Ash 2.75 g Aspartic acid 1.166 g Betaine 25.4 mg Caffeine 0 mg Calcium, Ca 351 mg Carbohydrate, by difference 69.52 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 27.7 mg Copper, Cu 0.36 mg Cryptoxanthin, beta 0 µg Cystine 0.435 g Energy 362 kcal Energy 1,515 kJ Fatty acids, total monounsaturated 2.325 g Fatty acids, total polyunsaturated 2.533 g Fatty acids, total saturated 1.346 g Fatty acids, total trans 0.016 g Fatty acids, total trans-monoenoic 0.008 g Fatty acids, total trans-polyenoic 0.008 g Fiber, total dietary 10 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Fructose 0.1 g Galactose 0.1 g Glucose 0.1 g Glutamic acid 2.73 g Glycine 0.631 g Histidine 0.285 g Iron, Fe 24.72 mg Isoleucine 0.495 g Lactose 0.1 g Leucine 0.96 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.675 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 16:1 c 0.01 g MUFA 17:1 0.002 g MUFA 18:1 2.258 g MUFA 18:1 c 2.25 g MUFA 20:1 0.05 g MUFA 22:1 0.005 g MUFA 22:1 c 0.005 g MUFA 24:1 c 0 g Magnesium, Mg 128 mg Maltose 0.1 g Manganese, Mn 3.385 mg Methionine 0.215 g Niacin 1.035 mg PUFA 18:2 2.448 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 2.44 g PUFA 18:3 0.072 g PUFA 18:3 n-3 c,c,c (ALA) 0.07 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.003 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.2 mg Phenylalanine 0.66 g Phosphorus, P 423 mg Potassium, K 366 mg Proline 0.389 g Protein 11.92 g Retinol 772 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.002 g SFA 16:0 1.2 g SFA 17:0 0.004 g SFA 18:0 0.11 g SFA 20:0 0.01 g SFA 22:0 0 g SFA 24:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.2 µg Serine 0.629 g Sodium, Na 220 mg Starch 56.65 g Sucrose 1 g Sugars, Total 1.5 g TFA 16:1 t 0 g TFA 18:1 t 0.008 g TFA 18:2 t not further defined 0.008 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.445 mg Threonine 0.366 g Tocopherol, beta 0.2 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 1.03 mg Tocotrienol, beta 0.15 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.9 g Tryptophan 0.18 g Tyrosine 0.38 g Valine 0.705 g Vitamin A, IU 2,574 IU Vitamin A, RAE 772 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 8.92 g Zinc, Zn 2.51 mg Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.12 g Alcohol, ethyl 0 g Arginine 0.177 g Ash 0.56 g Aspartic acid 0.272 g Caffeine 0 mg Calcium, Ca 80 mg Carbohydrate, by difference 11.67 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.7 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.086 g Energy 68 kcal Energy 283 kJ Fatty acids, total monounsaturated 0.391 g Fatty acids, total polyunsaturated 0.426 g Fatty acids, total saturated 0.226 g Fatty acids, total trans 0.003 g Fiber, total dietary 1.7 g Folate, DFE 71 µg Folate, food 5 µg Folate, total 44 µg Folic acid 39 µg Fructose 0 g Galactose 0.16 g Glucose 0 g Glutamic acid 0.578 g Glycine 0.14 g Histidine 0.057 g Iron, Fe 5.96 mg Isoleucine 0.105 g Lactose 0 g Leucine 0.2 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.135 g MUFA 14:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 0.379 g MUFA 20:1 0.008 g MUFA 22:1 0.001 g Magnesium, Mg 26 mg Maltose 0 g Manganese, Mn 0.558 mg Methionine 0.04 g Niacin 3.025 mg PUFA 18:2 0.411 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.317 mg Phenylalanine 0.13 g Phosphorus, P 77 mg Potassium, K 61 mg Proline 0.101 g Protein 2.37 g Retinol 130 µg Riboflavin 0.215 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.202 g SFA 17:0 0.001 g SFA 18:0 0.018 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5 µg Serine 0.137 g Sodium, Na 49 mg Starch 10.37 g Sucrose 0.29 g Sugars, Total 0.46 g Theobromine 0 mg Thiamin 0.26 mg Threonine 0.083 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.18 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.36 g Tryptophan 0.04 g Tyrosine 0.085 g Valine 0.151 g Vitamin A, IU 433 IU Vitamin A, RAE 130 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 84.03 g Zinc, Zn 0.62 mg Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.4 g Caffeine 0 mg Calcium, Ca 243 mg Carbohydrate, by difference 76.74 g Cholesterol 0 mg Energy 366 kcal Energy 1,532 kJ Fatty acids, total monounsaturated 1.64 g Fatty acids, total polyunsaturated 1.36 g Fatty acids, total saturated 0.88 g Fatty acids, total trans 0 g Fiber, total dietary 8.3 g Folate, total 205 µg Iron, Fe 8.78 mg Magnesium, Mg 87 mg Niacin 12.21 mg Phosphorus, P 294 mg Potassium, K 327 mg Protein 8.62 g Riboflavin 1.04 mg Sodium, Na 454 mg Sugars, Total 28.87 g Theobromine 0 mg Thiamin 0.73 mg Total lipid (fat) 4.61 g Vitamin A, IU 2,454 IU Vitamin B-12 0 µg Vitamin B-6 0.98 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin E (alpha-tocopherol) 0.42 mg Water 6.62 g Zinc, Zn 1.97 mg Cereals, oats, instant, fortified, with cinnamon and spice, dry
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.63 g Caffeine 0 mg Calcium, Ca 234 mg Carbohydrate, by difference 76.08 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 29 mg Copper, Cu 0.302 mg Cryptoxanthin, beta 1 µg Energy 369 kcal Energy 1,542 kJ Fatty acids, total monounsaturated 1.487 g Fatty acids, total polyunsaturated 1.696 g Fatty acids, total saturated 0.768 g Fatty acids, total trans 0.003 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 8 g Folate, DFE 314 µg Folate, food 17 µg Folate, total 191 µg Folic acid 175 µg Fructose 0.23 g Galactose 0.1 g Glucose 0.3 g Iron, Fe 8.46 mg Lactose 0.1 g Lutein + zeaxanthin 123 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.009 g MUFA 16:1 c 0.009 g MUFA 17:1 0.001 g MUFA 18:1 1.447 g MUFA 18:1 c 1.446 g MUFA 20:1 0.027 g MUFA 22:1 0.003 g MUFA 22:1 c 0.003 g MUFA 24:1 c 0 g Magnesium, Mg 92 mg Maltose 0.1 g Manganese, Mn 2.58 mg Niacin 9.107 mg PUFA 18:2 1.636 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.634 g PUFA 18:3 0.056 g PUFA 18:3 n-3 c,c,c (ALA) 0.054 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.883 mg Phosphorus, P 322 mg Potassium, K 284 mg Protein 9.53 g Retinol 440 µg Riboflavin 0.749 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.002 g SFA 16:0 0.684 g SFA 17:0 0.002 g SFA 18:0 0.057 g SFA 20:0 0.006 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.4 µg Sodium, Na 434 mg Starch 42.32 g Sucrose 24.5 g Sugars, Total 25.33 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.748 mg Tocopherol, beta 0.18 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.85 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.84 g Vitamin A, IU 1,467 IU Vitamin A, RAE 440 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.882 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 6.92 g Zinc, Zn 2.29 mg Cereals, WHEATENA, dry
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.9 g Caffeine 0 mg Calcium, Ca 500 mg Carbohydrate, by difference 75.6 g Carotene, alpha 0 µg Carotene, beta 13 µg Cholesterol 0 mg Copper, Cu 0.33 mg Cryptoxanthin, beta 0 µg Energy 357 kcal Energy 1,494 kJ Fatty acids, total monounsaturated 0.41 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 0.43 g Fiber, total dietary 12.8 g Folate, DFE 59 µg Folate, food 59 µg Folate, total 59 µg Folic acid 0 µg Iron, Fe 3.57 mg Lutein + zeaxanthin 292 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.411 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 130 mg Manganese, Mn 5.262 mg Niacin 3.52 mg PUFA 18:2 1.353 g PUFA 18:3 0.109 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.271 mg Phosphorus, P 384 mg Potassium, K 492 mg Protein 13.1 g Retinol 0 µg Riboflavin 0.14 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.423 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 70.7 µg Sodium, Na 13 mg Sugars, Total 1.6 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 2.9 g Vitamin A, IU 22 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 3.44 mg Vitamin K (phylloquinone) 2.3 µg Water 6.5 g Zinc, Zn 4.41 mg Cereals, WHEATENA, cooked with water
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.3 g Calcium, Ca 80 mg Carbohydrate, by difference 11.8 g Cholesterol 0 mg Copper, Cu 0.052 mg Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.071 g Fatty acids, total polyunsaturated 0.252 g Fatty acids, total saturated 0.075 g Fiber, total dietary 2.7 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 0.56 mg MUFA 16:1 0 g MUFA 18:1 0.071 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.822 mg Niacin 0.55 mg PUFA 18:2 0.234 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.042 mg Phosphorus, P 60 mg Potassium, K 77 mg Protein 2 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.073 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 2 mg Thiamin 0.01 mg Total lipid (fat) 0.5 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 0 mg Water 85.4 g Zinc, Zn 0.69 mg Cereals, whole wheat hot natural cereal, dry
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.6 g Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 75.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0.458 mg Cryptoxanthin, beta 0 µg Energy 342 kcal Energy 1,431 kJ Fatty acids, total monounsaturated 0.283 g Fatty acids, total polyunsaturated 1.008 g Fatty acids, total saturated 0.3 g Fiber, total dietary 9.5 g Folate, DFE 78 µg Folate, food 78 µg Folate, total 78 µg Folic acid 0 µg Iron, Fe 3.39 mg Lutein + zeaxanthin 227 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.283 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 122 mg Manganese, Mn 3.2 mg Niacin 4.9 mg PUFA 18:2 0.933 g PUFA 18:3 0.075 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.915 mg Phosphorus, P 379 mg Potassium, K 389 mg Protein 11.2 g Retinol 0 µg Riboflavin 0.3 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.292 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 70.7 µg Sodium, Na 2 mg Sugars, Total 0.42 g Theobromine 0 mg Thiamin 0.4 mg Total lipid (fat) 2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.391 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.4 µg Water 9.9 g Zinc, Zn 2.66 mg Cereals, whole wheat hot natural cereal, cooked with water, without salt
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.3 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 13.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.2 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Energy 62 kcal Energy 259 kJ Fatty acids, total monounsaturated 0.057 g Fatty acids, total polyunsaturated 0.202 g Fatty acids, total saturated 0.06 g Fiber, total dietary 1.6 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.62 mg Lutein + zeaxanthin 41 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.057 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Niacin 0.89 mg PUFA 18:2 0.187 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 69 mg Potassium, K 71 mg Protein 2 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.058 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.8 µg Sodium, Na 0 mg Sugars, Total 0.08 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 0.4 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 83.6 g Zinc, Zn 0.48 mg Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.51 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 76.39 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 32.7 mg Copper, Cu 0.453 mg Cryptoxanthin, beta 0 µg Energy 366 kcal Energy 1,531 kJ Fatty acids, total monounsaturated 0.313 g Fatty acids, total polyunsaturated 1.073 g Fatty acids, total saturated 0.413 g Fatty acids, total trans 0 g Fiber, total dietary 9.4 g Folate, DFE 240 µg Folate, food 32 µg Folate, total 154 µg Folic acid 122 µg Iron, Fe 4.41 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.073 g MUFA 18:1 0.261 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 133 mg Niacin 5.286 mg PUFA 18:2 0.803 g PUFA 18:3 0.04 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 331 mg Potassium, K 364 mg Protein 16.26 g Retinol 0 µg Riboflavin 0.397 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.312 g SFA 18:0 0.015 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 123.1 µg Sodium, Na 5 mg Sugars, Total 1.37 g Theobromine 0 mg Thiamin 0.639 mg Total lipid (fat) 2.15 g Vitamin A, IU 11 IU Vitamin A, RAE 0 µg Vitamin B-12 0.42 µg Vitamin B-12, added 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 3.69 g Zinc, Zn 3.07 mg Cereals, corn grits, yellow, regular and quick, unenriched, dry
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 0.656 g Alcohol, ethyl 0 g Arginine 0.437 g Ash 0.4 g Aspartic acid 0.61 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 79.6 g Carotene, alpha 63 µg Carotene, beta 97 µg Cholesterol 0 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Cystine 0.158 g Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 0.516 g Fatty acids, total saturated 0.155 g Fiber, total dietary 1.6 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 1.647 g Glycine 0.36 g Histidine 0.268 g Iron, Fe 1 mg Isoleucine 0.314 g Leucine 1.076 g Lutein + zeaxanthin 1,355 µg Lycopene 0 µg Lysine 0.247 g MUFA 16:1 0.004 g MUFA 18:1 0.296 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Manganese, Mn 0.106 mg Methionine 0.184 g Niacin 1.2 mg PUFA 18:2 0.502 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.485 mg Phenylalanine 0.431 g Phosphorus, P 73 mg Potassium, K 137 mg Proline 0.765 g Protein 8.8 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.135 g SFA 18:0 0.018 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17 µg Serine 0.417 g Sodium, Na 1 mg Sugars, Total 0.64 g Theobromine 0 mg Thiamin 0.13 mg Threonine 0.33 g Total lipid (fat) 1.2 g Tryptophan 0.062 g Tyrosine 0.357 g Valine 0.444 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-6 0.147 mg Vitamin C, total ascorbic acid 0 mg Vitamin K (phylloquinone) 0.3 µg Water 10 g Zinc, Zn 0.41 mg Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.127 g Alcohol, ethyl 0 g Arginine 0.065 g Ash 0.15 g Aspartic acid 0.098 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 1 mg Carbohydrate, by difference 14.76 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.6 mg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Cystine 0.033 g Energy 71 kcal Energy 298 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.165 g Fatty acids, total saturated 0.066 g Fiber, total dietary 0.8 g Fluoride, F 56 µg Folate, DFE 38 µg Folate, food 14 µg Folate, total 28 µg Folic acid 14 µg Glutamic acid 0.326 g Glycine 0.048 g Histidine 0.05 g Iron, Fe 0.57 mg Isoleucine 0.056 g Leucine 0.211 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Lysine 0.033 g MUFA 16:1 0 g MUFA 18:1 0.064 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.037 mg Methionine 0.037 g Niacin 0.799 mg PUFA 18:2 0.165 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.046 mg Phenylalanine 0.09 g Phosphorus, P 20 mg Potassium, K 27 mg Proline 0.154 g Protein 1.71 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.062 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.1 µg Serine 0.076 g Sodium, Na 223 mg Starch 14.34 g Sugars, Total 0.12 g Theobromine 0 mg Thiamin 0.086 mg Threonine 0.053 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Total lipid (fat) 0.46 g Tryptophan 0.01 g Tyrosine 0.066 g Valine 0.079 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 82.93 g Zinc, Zn 0.18 mg Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.107 g Alcohol, ethyl 0 g Arginine 0.071 g Ash 0.15 g Aspartic acid 0.099 g Caffeine 0 mg Calcium, Ca 1 mg Carbohydrate, by difference 13.86 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.4 mg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Cystine 0.026 g Energy 65 kcal Energy 273 kJ Fatty acids, total monounsaturated 0.062 g Fatty acids, total polyunsaturated 0.13 g Fatty acids, total saturated 0.06 g Fiber, total dietary 0.7 g Folate, DFE 37 µg Folate, food 13 µg Folate, total 27 µg Folic acid 14 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.268 g Glycine 0.059 g Histidine 0.044 g Iron, Fe 0.57 mg Isoleucine 0.051 g Lactose 0 g Leucine 0.175 g Lutein + zeaxanthin 197 µg Lycopene 0 µg Lysine 0.04 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.062 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.037 mg Methionine 0.03 g Niacin 0.762 mg PUFA 18:2 0.13 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.041 mg Phenylalanine 0.07 g Phosphorus, P 14 mg Potassium, K 22 mg Proline 0.125 g Protein 1.23 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.055 g SFA 17:0 0 g SFA 18:0 0.005 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.7 µg Serine 0.068 g Sodium, Na 2 mg Sucrose 0.09 g Sugars, Total 0.09 g Theobromine 0 mg Thiamin 0.103 mg Threonine 0.054 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.08 mg Total lipid (fat) 0.39 g Tryptophan 0.01 g Tyrosine 0.058 g Valine 0.072 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 84.36 g Zinc, Zn 0.14 mg Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.107 g Alcohol, ethyl 0 g Arginine 0.071 g Ash 0.15 g Aspartic acid 0.099 g Caffeine 0 mg Calcium, Ca 1 mg Carbohydrate, by difference 13.86 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.4 mg Copper, Cu 0 mg Cryptoxanthin, beta 0 µg Cystine 0.026 g Energy 65 kcal Energy 273 kJ Fatty acids, total monounsaturated 0.062 g Fatty acids, total polyunsaturated 0.13 g Fatty acids, total saturated 0.06 g Fiber, total dietary 0.7 g Folate, DFE 37 µg Folate, food 13 µg Folate, total 27 µg Folic acid 14 µg Glutamic acid 0.268 g Glycine 0.059 g Histidine 0.044 g Iron, Fe 0.57 mg Isoleucine 0.051 g Leucine 0.175 g Lutein + zeaxanthin 197 µg Lycopene 0 µg Lysine 0.04 g MUFA 16:1 0 g MUFA 18:1 0.062 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.037 mg Methionine 0.03 g Niacin 0.762 mg PUFA 18:2 0.13 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.041 mg Phenylalanine 0.07 g Phosphorus, P 14 mg Potassium, K 22 mg Proline 0.125 g Protein 1.23 g Retinol 0 µg Riboflavin 0.058 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.055 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.7 µg Serine 0.068 g Sodium, Na 223 mg Sugars, Total 0.09 g Theobromine 0 mg Thiamin 0.103 mg Threonine 0.054 g Total lipid (fat) 0.39 g Tryptophan 0.01 g Tyrosine 0.058 g Valine 0.072 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 84.36 g Zinc, Zn 0.14 mg Cereals, MALT-O-MEAL, chocolate, dry
Recorded nutrient amounts per 100 g (47 rows)
Nutrient Amount per 100 g Unit Ash 2.34 g Caffeine 3 mg Calcium, Ca 375 mg Carbohydrate, by difference 79.55 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 0 µg Energy 363 kcal Energy 1,520 kJ Fatty acids, total monounsaturated 0.18 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 0.31 g Fiber, total dietary 2.8 g Folate, DFE 1,924 µg Folate, food 28 µg Folate, total 1,143 µg Folic acid 1,115 µg Iron, Fe 42.88 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 33 mg Niacin 20.31 mg Pantothenic acid 0.416 mg Phosphorus, P 124 mg Potassium, K 245 mg Protein 10.6 g Retinol 0 µg Riboflavin 1.12 mg Sodium, Na 10 mg Sugars, Total 16.63 g Theobromine 97 mg Thiamin 1.25 mg Total lipid (fat) 0.82 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 2.05 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 2.07 mg Vitamin K (phylloquinone) 0 µg Water 6.69 g Zinc, Zn 0.87 mg Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.34 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.4 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Energy 71 kcal Energy 297 kJ Fatty acids, total monounsaturated 0.435 g Fatty acids, total polyunsaturated 0.559 g Fatty acids, total saturated 0.31 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 1.7 g Fluoride, F 71.6 µg Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0 g Galactose 0.02 g Glucose 0 g Iron, Fe 0.9 mg Lactose 0 g Lutein + zeaxanthin 180 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.422 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.58 mg Niacin 0.225 mg PUFA 18:2 0.541 g PUFA 18:2 i 0.001 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.311 mg Phosphorus, P 77 mg Potassium, K 70 mg Protein 2.54 g Retinol 0 µg Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 0.28 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.4 µg Sodium, Na 71 mg Sucrose 0.25 g Sugars, Total 0.27 g Theobromine 0 mg Thiamin 0.076 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 1.52 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.005 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 83.61 g Zinc, Zn 1 mg Cereals, WHEATENA, cooked with water, with salt
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.38 g Caffeine 0 mg Calcium, Ca 80 mg Carbohydrate, by difference 11.74 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Energy 59 kcal Energy 247 kJ Fatty acids, total monounsaturated 0.067 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 0.091 g Fiber, total dietary 2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 0.56 mg Lutein + zeaxanthin 45 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.067 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 0.817 mg Niacin 0.546 mg PUFA 18:2 0.222 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.042 mg Phosphorus, P 60 mg Potassium, K 77 mg Protein 2.03 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.089 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 11 µg Sodium, Na 238 mg Sugars, Total 0.25 g Theobromine 0 mg Thiamin 0.011 mg Total lipid (fat) 0.45 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 0.4 µg Water 85.4 g Zinc, Zn 0.69 mg Cereals, whole wheat hot natural cereal, cooked with water, with salt
Recorded nutrient amounts per 100 g (69 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.3 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 13.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.2 mg Copper, Cu 0.083 mg Cryptoxanthin, beta 0 µg Energy 62 kcal Energy 259 kJ Fatty acids, total monounsaturated 0.057 g Fatty acids, total polyunsaturated 0.202 g Fatty acids, total saturated 0.06 g Fiber, total dietary 1.6 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.62 mg Lutein + zeaxanthin 41 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.057 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.583 mg Niacin 0.89 mg PUFA 18:2 0.187 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.167 mg Phosphorus, P 69 mg Potassium, K 71 mg Protein 2 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.058 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 12.8 µg Sodium, Na 233 mg Sugars, Total 0.08 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 0.4 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.073 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 83.6 g Zinc, Zn 0.48 mg Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 5.47 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 79.4 g Cholesterol 0 mg Energy 350 kcal Energy 1,464 kJ Fatty acids, total monounsaturated 0.2 g Fatty acids, total polyunsaturated 0.85 g Fatty acids, total saturated 0.4 g Fiber, total dietary 10.3 g Folate, DFE 848 µg Iron, Fe 29.45 mg Magnesium, Mg 73 mg Niacin 14.06 mg Phosphorus, P 331 mg Potassium, K 327 mg Protein 8.81 g Riboflavin 0.99 mg Sodium, Na 2 mg Sugars, Total 18.44 g Thiamin 1.1 mg Total lipid (fat) 1.92 g Vitamin A, IU 0 IU Vitamin B-12 3.05 µg Vitamin B-6 1.33 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.67 mg Vitamin K (phylloquinone) 0 µg Water 4.4 g Zinc, Zn 6.81 mg Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 1.11 g Caffeine 0 mg Calcium, Ca 23 mg Carbohydrate, by difference 84.94 g Cholesterol 0 mg Energy 396 kcal Energy 1,658 kJ Fatty acids, total monounsaturated 1.66 g Fatty acids, total polyunsaturated 0.92 g Fatty acids, total saturated 0.5 g Fiber, total dietary 5 g Folate, DFE 1,121 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 27 mg Magnesium, Mg 27 mg Niacin 16.67 mg Phosphorus, P 133 mg Potassium, K 200 mg Protein 6.78 g Riboflavin 1.41 mg Sodium, Na 515 mg Sugars, Total 21.62 g Thiamin 1.25 mg Total lipid (fat) 4.17 g Vitamin A, IU 1,667 IU Vitamin B-12 5 µg Vitamin B-6 1.66 mg Vitamin C, total ascorbic acid 20 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin K (phylloquinone) 0.4 µg Water 3 g Zinc, Zn 12.5 mg Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 6.96 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 77.26 g Cholesterol 0 mg Energy 379 kcal Energy 1,586 kJ Fatty acids, total monounsaturated 2.25 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 0.62 g Fiber, total dietary 6.1 g Folate, DFE 1,121 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 41.38 mg Magnesium, Mg 61 mg Niacin 23.51 mg Phosphorus, P 204 mg Potassium, K 240 mg Protein 7.8 g Riboflavin 1.99 mg Sodium, Na 453 mg Sugars, Total 20.26 g Thiamin 2.09 mg Total lipid (fat) 4.88 g Vitamin A, IU 1,876 IU Vitamin B-12 7.55 µg Vitamin B-6 2.69 mg Vitamin C, total ascorbic acid 29.6 mg Vitamin D (D2 + D3) 3.6 µg Vitamin D (D2 + D3), International Units 144 IU Vitamin D3 (cholecalciferol) 3.6 µg Vitamin E (alpha-tocopherol) 1.37 mg Vitamin K (phylloquinone) 0 µg Water 3.1 g Zinc, Zn 17.87 mg Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 4.78 g Caffeine 0 mg Calcium, Ca 333 mg Carbohydrate, by difference 79.62 g Cholesterol 0 mg Energy 387 kcal Energy 1,620 kJ Fatty acids, total monounsaturated 1.11 g Fatty acids, total polyunsaturated 1.32 g Fatty acids, total saturated 0.63 g Fiber, total dietary 6.3 g Folate, DFE 1,121 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 30 mg Magnesium, Mg 92 mg Niacin 16.67 mg Phosphorus, P 318 mg Potassium, K 241 mg Protein 8.59 g Riboflavin 1.41 mg Sodium, Na 695 mg Sugars, Total 29.97 g Thiamin 1.25 mg Total lipid (fat) 4.51 g Vitamin A, IU 1,667 IU Vitamin B-12 5 µg Vitamin B-6 1.66 mg Vitamin C, total ascorbic acid 20 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (phylloquinone) 0 µg Water 2.5 g Zinc, Zn 12.5 mg Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3.22 g Calcium, Ca 278 mg Carbohydrate, by difference 75.67 g Cholesterol 0 mg Energy 366 kcal Energy 1,531 kJ Fatty acids, total monounsaturated 1.713 g Fatty acids, total polyunsaturated 1.416 g Fatty acids, total saturated 0.926 g Fatty acids, total trans 0 g Fiber, total dietary 22.3 g Folate, total 249 µg Iron, Fe 9.41 mg Magnesium, Mg 91 mg Niacin 12.448 mg Phosphorus, P 306 mg Potassium, K 256 mg Protein 8.79 g Riboflavin 1.058 mg Sodium, Na 473 mg Sugars, Total 14.7 g Thiamin 0.762 mg Total lipid (fat) 4.8 g Vitamin A, IU 3,112 IU Vitamin B-12 0 µg Vitamin B-6 1.241 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin E (alpha-tocopherol) 0.43 mg Water 7.52 g Zinc, Zn 2.04 mg Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 3.46 g Calcium, Ca 64 mg Carbohydrate, by difference 69.47 g Cholesterol 1 mg Energy 386 kcal Energy 1,617 kJ Fatty acids, total monounsaturated 3.742 g Fatty acids, total polyunsaturated 2.863 g Fatty acids, total saturated 1.648 g Fatty acids, total trans 0.026 g Fiber, total dietary 7.7 g Folate, food 34 µg Folate, total 34 µg Iron, Fe 3.08 mg Magnesium, Mg 98 mg Niacin 1.557 mg Phosphorus, P 287 mg Potassium, K 317 mg Protein 9.81 g Riboflavin 0.115 mg Sodium, Na 337 mg Sugars, Total 18.71 g Thiamin 0.352 mg Total lipid (fat) 9.8 g Vitamin A, IU 20 IU Vitamin B-12 0 µg Vitamin B-6 0.127 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin E (alpha-tocopherol) 0.45 mg Water 7.47 g Zinc, Zn 2.15 mg Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 3.13 g Calcium, Ca 57 mg Carbohydrate, by difference 70.53 g Cholesterol 0 mg Energy 390 kcal Energy 1,630 kJ Fatty acids, total monounsaturated 1.964 g Fatty acids, total polyunsaturated 6.282 g Fatty acids, total saturated 1.301 g Fatty acids, total trans 0.039 g Fiber, total dietary 7 g Folate, food 20 µg Folate, total 20 µg Iron, Fe 2.77 mg Magnesium, Mg 86 mg Niacin 1.089 mg Phosphorus, P 239 mg Potassium, K 344 mg Protein 8.18 g Riboflavin 0.09 mg Sodium, Na 356 mg Sugars, Total 29.36 g Thiamin 0.269 mg Total lipid (fat) 10.36 g Vitamin A, IU 20 IU Vitamin B-12 0 µg Vitamin B-6 0.148 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin E (alpha-tocopherol) 0.36 mg Water 7.8 g Zinc, Zn 1.83 mg Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 4.14 g Calcium, Ca 124 mg Carbohydrate, by difference 72.58 g Cholesterol 1 mg Energy 353 kcal Energy 1,476 kJ Fatty acids, total monounsaturated 1.363 g Fatty acids, total polyunsaturated 1.34 g Fatty acids, total saturated 1.041 g Fatty acids, total trans 0 g Fiber, total dietary 8.5 g Folate, food 39 µg Folate, total 39 µg Iron, Fe 3.13 mg Magnesium, Mg 113 mg Niacin 1.687 mg Phosphorus, P 358 mg Potassium, K 445 mg Protein 11.31 g Riboflavin 0.215 mg Sodium, Na 354 mg Sugars, Total 20.43 g Thiamin 0.378 mg Total lipid (fat) 4.4 g Vitamin A, IU 19 IU Vitamin B-12 0.2 µg Vitamin B-6 0.158 mg Vitamin C, total ascorbic acid 9.4 mg Vitamin E (alpha-tocopherol) 0.47 mg Water 7.57 g Zinc, Zn 2.56 mg Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.67 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 72.62 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 29.5 mg Copper, Cu 0.361 mg Cryptoxanthin, beta 0 µg Energy 334 kcal Energy 1,396 kJ Fatty acids, total monounsaturated 0.6 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 0.45 g Fatty acids, total trans 0 g Fiber, total dietary 11.9 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Iron, Fe 2.88 mg Lutein + zeaxanthin 182 µg Lycopene 0 µg MUFA 16:1 0.006 g MUFA 18:1 0.582 g MUFA 20:1 0.006 g MUFA 22:1 0 g Magnesium, Mg 115 mg Niacin 3.98 mg PUFA 18:2 1.039 g PUFA 18:3 0.091 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 346 mg Potassium, K 322 mg Protein 12.64 g Retinol 0 µg Riboflavin 0.18 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.004 g SFA 16:0 0.398 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 31.3 µg Sodium, Na 7 mg Sugars, Total 2.46 g Theobromine 0 mg Thiamin 0.34 mg Total lipid (fat) 2.73 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.66 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.7 µg Water 10.35 g Zinc, Zn 3.21 mg Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.25 g Caffeine 4 mg Calcium, Ca 70 mg Carbohydrate, by difference 87.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.5 mg Copper, Cu 0.24 mg Cryptoxanthin, beta 0 µg Energy 405 kcal Energy 1,695 kJ Fatty acids, total monounsaturated 2.079 g Fatty acids, total polyunsaturated 0.231 g Fatty acids, total saturated 0.961 g Fiber, total dietary 3.8 g Folate, DFE 587 µg Folate, food 19 µg Folate, total 353 µg Folic acid 334 µg Iron, Fe 15.87 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 2.079 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 36 mg Manganese, Mn 0.246 mg Niacin 17.637 mg PUFA 18:2 0.225 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.101 mg Phosphorus, P 141 mg Potassium, K 176 mg Protein 3.34 g Retinol 1,324 µg Riboflavin 1.499 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.494 g SFA 18:0 0.458 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.5 µg Sodium, Na 534 mg Sugars, Total 43.7 g Theobromine 136 mg Thiamin 1.323 mg Total lipid (fat) 3.5 g Vitamin A, IU 4,409 IU Vitamin A, RAE 1,324 µg Vitamin B-12 5.29 µg Vitamin B-12, added 5.29 µg Vitamin B-6 1.764 mg Vitamin C, total ascorbic acid 52.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 3.42 g Zinc, Zn 0.56 mg Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.61 g Caffeine 0 mg Calcium, Ca 242 mg Carbohydrate, by difference 74.9 g Carotene, alpha 9 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 24.6 mg Copper, Cu 0.317 mg Cryptoxanthin, beta 0 µg Energy 372 kcal Energy 1,555 kJ Fatty acids, total monounsaturated 1.58 g Fatty acids, total polyunsaturated 2.04 g Fatty acids, total saturated 0.91 g Fatty acids, total trans 0 g Fiber, total dietary 10.2 g Folate, DFE 1,240 µg Folate, food 19 µg Folate, total 737 µg Folic acid 718 µg Iron, Fe 29.9 mg Lutein + zeaxanthin 310 µg Lycopene 0 µg MUFA 16:1 0.011 g MUFA 18:1 1.559 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 168 mg Manganese, Mn 3.85 mg Niacin 9.78 mg PUFA 18:2 1.954 g PUFA 18:3 0.086 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.85 mg Phosphorus, P 518 mg Potassium, K 438 mg Protein 12.38 g Retinol 358 µg Riboflavin 0.82 mg SFA 10:0 0 g SFA 12:0 0.015 g SFA 14:0 0.01 g SFA 16:0 0.773 g SFA 18:0 0.054 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.003 g Selenium, Se 7 µg Sodium, Na 365 mg Sugars, Total 16.34 g Theobromine 0 mg Thiamin 0.72 mg Total lipid (fat) 5.11 g Vitamin A, IU 1,224 IU Vitamin A, RAE 359 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.89 mg Vitamin C, total ascorbic acid 11.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.11 mg Vitamin E, added 2.47 mg Vitamin K (phylloquinone) 2.1 µg Water 4 g Zinc, Zn 7.72 mg Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.9 g Betaine 135.2 mg Caffeine 0 mg Calcium, Ca 101 mg Carbohydrate, by difference 74.67 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 2 mg Choline, total 31.8 mg Copper, Cu 0.318 mg Cryptoxanthin, beta 0 µg Energy 412 kcal Energy 1,724 kJ Fatty acids, total monounsaturated 5.87 g Fatty acids, total polyunsaturated 2.39 g Fatty acids, total saturated 1.12 g Fatty acids, total trans 0.001 g Fiber, total dietary 9.4 g Folate, DFE 33 µg Folate, food 33 µg Folate, total 33 µg Folic acid 0 µg Iron, Fe 2.69 mg Lutein + zeaxanthin 114 µg Lycopene 0 µg MUFA 16:1 0.03 g MUFA 18:1 5.74 g MUFA 20:1 0.1 g MUFA 22:1 0 g Magnesium, Mg 110 mg Manganese, Mn 2.521 mg Niacin 2.12 mg PUFA 18:2 1.88 g PUFA 18:3 0.51 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.82 mg Phosphorus, P 357 mg Potassium, K 501 mg Protein 9.66 g Retinol 0 µg Riboflavin 0.26 mg SFA 10:0 0.001 g SFA 12:0 0.007 g SFA 14:0 0.008 g SFA 16:0 0.833 g SFA 18:0 0.195 g SFA 20:0 0.048 g SFA 22:0 0.025 g SFA 24:0 0 g SFA 4:0 0.003 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 13.8 µg Sodium, Na 54 mg Sugars, Total 24.63 g Theobromine 0 mg Thiamin 0.379 mg Total lipid (fat) 10.38 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0.15 µg Vitamin B-12, added 0 µg Vitamin B-6 0.229 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.5 µg Water 3.39 g Zinc, Zn 2.64 mg Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.1 g Caffeine 0 mg Calcium, Ca 65 mg Carbohydrate, by difference 80.57 g Carotene, alpha 5 µg Carotene, beta 8 µg Cholesterol 1 mg Choline, total 31.3 mg Copper, Cu 0.265 mg Cryptoxanthin, beta 0 µg Energy 388 kcal Energy 1,623 kJ Fatty acids, total monounsaturated 2.548 g Fatty acids, total polyunsaturated 1.438 g Fatty acids, total saturated 0.97 g Fiber, total dietary 9.6 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Iron, Fe 2.58 mg Lutein + zeaxanthin 224 µg Lycopene 0 µg MUFA 16:1 0.047 g MUFA 18:1 2.478 g MUFA 20:1 0.022 g MUFA 22:1 0 g Magnesium, Mg 100 mg Manganese, Mn 1.554 mg Niacin 2.371 mg PUFA 18:2 1.301 g PUFA 18:3 0.137 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.682 mg Phosphorus, P 316 mg Potassium, K 431 mg Protein 8.42 g Retinol 0 µg Riboflavin 0.201 mg SFA 10:0 0.032 g SFA 12:0 0.257 g SFA 14:0 0.107 g SFA 16:0 0.4 g SFA 18:0 0.102 g SFA 4:0 0.002 g SFA 6:0 0.004 g SFA 8:0 0.04 g Selenium, Se 17.3 µg Sodium, Na 234 mg Sugars, Total 25.65 g Theobromine 0 mg Thiamin 0.368 mg Total lipid (fat) 5.52 g Vitamin A, IU 21 IU Vitamin A, RAE 1 µg Vitamin B-12 0.06 µg Vitamin B-12, added 0 µg Vitamin B-6 0.248 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 3.4 g Zinc, Zn 1.59 mg Cereals, QUAKER, Instant Grits, Butter flavor, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.81 g Calcium, Ca 413 mg Carbohydrate, by difference 74.83 g Cholesterol 0 mg Energy 369 kcal Energy 1,542 kJ Fatty acids, total monounsaturated 0.94 g Fatty acids, total polyunsaturated 0.49 g Fatty acids, total saturated 2.58 g Fatty acids, total trans 1.32 g Fiber, total dietary 4.7 g Folate, total 171 µg Iron, Fe 30 mg Magnesium, Mg 23 mg Niacin 8.45 mg Phosphorus, P 115 mg Potassium, K 121 mg Protein 8.12 g Riboflavin 0.69 mg Sodium, Na 1,197 mg Sugars, Total 0.88 g Thiamin 0.8 mg Total lipid (fat) 5.64 g Vitamin A, IU 672 IU Vitamin B-12 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 6.59 g Zinc, Zn 0.66 mg Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g Calcium, Ca 11 mg Carbohydrate, by difference 7.49 g Cholesterol 0 mg Copper, Cu 0.041 mg Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.31 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 0.17 g Fiber, total dietary 1.7 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.97 mg MUFA 16:1 0.002 g MUFA 18:1 0.299 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.678 mg Niacin 0.095 mg PUFA 18:2 0.334 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.101 mg Phosphorus, P 82 mg Potassium, K 69 mg Protein 2.03 g Retinol 0 µg Riboflavin 0.036 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.14 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 46 mg Thiamin 0.115 mg Total lipid (fat) 0.95 g Vitamin A, IU 12 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.013 mg Vitamin C, total ascorbic acid 0 mg Water 88.98 g Zinc, Zn 0.53 mg Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.37 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 13.49 g Cholesterol 0 mg Copper, Cu 0.086 mg Energy 61 kcal Energy 255 kJ Fatty acids, total monounsaturated 0.105 g Fatty acids, total polyunsaturated 0.235 g Fatty acids, total saturated 0.096 g Fiber, total dietary 2.2 g Folate, DFE 8 µg Folate, food 1 µg Folate, total 5 µg Folic acid 4 µg Iron, Fe 0.56 mg MUFA 16:1 0.001 g MUFA 18:1 0.101 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.482 mg Niacin 0.656 mg PUFA 18:2 0.175 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.092 mg Phosphorus, P 64 mg Potassium, K 75 mg Protein 2.08 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.066 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Sodium, Na 3 mg Theobromine 0 mg Thiamin 0.053 mg Total lipid (fat) 0.47 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Water 83.58 g Zinc, Zn 0.61 mg Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Calcium, Ca 8 mg Carbohydrate, by difference 13.47 g Cholesterol 0 mg Copper, Cu 0.086 mg Energy 61 kcal Energy 255 kJ Fatty acids, total monounsaturated 0.105 g Fatty acids, total polyunsaturated 0.235 g Fatty acids, total saturated 0.095 g Fiber, total dietary 2.2 g Folate, DFE 8 µg Folate, food 1 µg Folate, total 5 µg Folic acid 4 µg Iron, Fe 0.56 mg MUFA 16:1 0.001 g MUFA 18:1 0.101 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.481 mg Niacin 0.655 mg PUFA 18:2 0.175 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.092 mg Phosphorus, P 63 mg Potassium, K 75 mg Protein 2.07 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.066 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Sodium, Na 70 mg Thiamin 0.053 mg Total lipid (fat) 0.47 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0 mg Water 83.44 g Zinc, Zn 0.61 mg Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3 g Caffeine 0 mg Calcium, Ca 71 mg Carbohydrate, by difference 78.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 36 mg Copper, Cu 0.478 mg Cryptoxanthin, beta 0 µg Energy 353 kcal Energy 1,477 kJ Fatty acids, total monounsaturated 0.244 g Fatty acids, total polyunsaturated 0.61 g Fatty acids, total saturated 0.261 g Fiber, total dietary 14.1 g Folate, DFE 226 µg Folate, food 19 µg Folate, total 141 µg Folic acid 122 µg Iron, Fe 2.54 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.241 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 144 mg Manganese, Mn 3.229 mg Niacin 7.055 mg PUFA 18:2 0.574 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.733 mg Phosphorus, P 327 mg Potassium, K 480 mg Protein 14.44 g Retinol 106 µg Riboflavin 0.6 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.003 g SFA 16:0 0.224 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 19 µg Sodium, Na 200 mg Sugars, Total 20 g Theobromine 0 mg Thiamin 0.529 mg Total lipid (fat) 1.41 g Vitamin A, IU 353 IU Vitamin A, RAE 106 µg Vitamin B-12 2.12 µg Vitamin B-12, added 2.12 µg Vitamin B-6 0.705 mg Vitamin C, total ascorbic acid 4.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.99 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 3 g Zinc, Zn 2.89 mg Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.59 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 86.55 g Cholesterol 0 mg Copper, Cu 0.12 mg Energy 396 kcal Energy 1,657 kJ Fatty acids, total monounsaturated 1.274 g Fatty acids, total polyunsaturated 0.996 g Fatty acids, total saturated 1.214 g Fiber, total dietary 1.8 g Folate, DFE 1,121 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 30 mg MUFA 16:1 0.003 g MUFA 18:1 1.271 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 11 mg Niacin 16.67 mg PUFA 18:2 0.949 g PUFA 18:3 0.032 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 75 mg Potassium, K 109 mg Protein 4.19 g Riboflavin 1.41 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.009 g SFA 16:0 0.722 g SFA 18:0 0.427 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 8 µg Sodium, Na 633 mg Sugars, Total 41.66 g Theobromine 0 mg Thiamin 1.25 mg Total lipid (fat) 4.17 g Vitamin A, IU 1,667 IU Vitamin A, RAE 83 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.66 mg Vitamin C, total ascorbic acid 20 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin K (phylloquinone) 0 µg Water 2.5 g Zinc, Zn 12.5 mg Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.8 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 86.4 g Cholesterol 0 mg Copper, Cu 0.242 mg Energy 346 kcal Energy 1,448 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 2,054 µg Folate, food 4 µg Folate, total 1,210 µg Folic acid 1,206 µg Iron, Fe 27.27 mg Magnesium, Mg 24 mg Niacin 15.14 mg Phosphorus, P 121 mg Potassium, K 114 mg Protein 6.07 g Riboflavin 1.28 mg Sodium, Na 924 mg Sugars, Total 7.82 g Thiamin 1.13 mg Total lipid (fat) 1.12 g Vitamin A, IU 1,515 IU Vitamin A, RAE 455 µg Vitamin B-12 4.55 µg Vitamin B-6 1.51 mg Vitamin C, total ascorbic acid 18.2 mg Vitamin D (D2 + D3) 3 µg Vitamin D (D2 + D3), International Units 121 IU Vitamin D3 (cholecalciferol) 3 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (phylloquinone) 0 µg Water 3.4 g Zinc, Zn 11.35 mg Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.67 g Caffeine 0 mg Calcium, Ca 313 mg Carbohydrate, by difference 85.94 g Carotene, alpha 24 µg Carotene, beta 37 µg Cholesterol 0 mg Choline, total 5.8 mg Copper, Cu 0.064 mg Cryptoxanthin, beta 0 µg Energy 391 kcal Energy 1,634 kJ Fatty acids, total monounsaturated 1.47 g Fatty acids, total polyunsaturated 0.976 g Fatty acids, total saturated 0.687 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 1,049 µg Folate, food 19 µg Folate, total 625 µg Folic acid 606 µg Iron, Fe 28.12 mg Lutein + zeaxanthin 625 µg Lycopene 0 µg MUFA 16:1 0.01 g MUFA 17:1 0 g MUFA 18:1 1.456 g MUFA 20:1 0 g MUFA 22:1 0.004 g Magnesium, Mg 24 mg Niacin 15.63 mg PUFA 18:2 0.947 g PUFA 18:3 0.029 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 78 mg Potassium, K 104 mg Protein 4.69 g Retinol 444 µg Riboflavin 1.33 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.003 g SFA 16:0 0.569 g SFA 18:0 0.09 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9.9 µg Sodium, Na 453 mg Sugars, Total 45.31 g Theobromine 0 mg Thiamin 1.16 mg Total lipid (fat) 3.2 g Vitamin A, IU 1,563 IU Vitamin A, RAE 448 µg Vitamin B-12 4.69 µg Vitamin B-12, added 4.69 µg Vitamin B-6 1.55 mg Vitamin C, total ascorbic acid 18.8 mg Vitamin D (D2 + D3) 3.1 µg Vitamin D (D2 + D3), International Units 125 IU Vitamin D3 (cholecalciferol) 3.1 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 2.5 g Zinc, Zn 11.72 mg Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 2.87 g Calcium, Ca 23 mg Carbohydrate, by difference 79.68 g Cholesterol 0 mg Energy 407 kcal Energy 1,704 kJ Fatty acids, total monounsaturated 3.11 g Fatty acids, total polyunsaturated 2.25 g Fatty acids, total saturated 1.45 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Iron, Fe 1.97 mg Magnesium, Mg 74 mg Niacin 2.7 mg Phosphorus, P 213 mg Potassium, K 296 mg Protein 7.62 g Retinol 0 µg Riboflavin 0.07 mg Sodium, Na 774 mg Sugars, Total 29.29 g Thiamin 0.18 mg Total lipid (fat) 7.33 g Vitamin A, IU 159 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.71 mg Water 2.5 g Zinc, Zn 1.42 mg Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 4.1 g Calcium, Ca 58 mg Carbohydrate, by difference 75.41 g Cholesterol 0 mg Energy 372 kcal Energy 1,558 kJ Fatty acids, total monounsaturated 1.65 g Fatty acids, total polyunsaturated 1.82 g Fatty acids, total saturated 0.89 g Fatty acids, total trans 0 g Fiber, total dietary 8.6 g Folate, DFE 36 µg Folate, food 36 µg Folate, total 36 µg Iron, Fe 4.07 mg Magnesium, Mg 136 mg Niacin 1.8 mg Phosphorus, P 429 mg Potassium, K 489 mg Protein 11.45 g Riboflavin 0.32 mg Sodium, Na 653 mg Sugars, Total 15.57 g Thiamin 0.55 mg Total lipid (fat) 5.04 g Vitamin A, IU 63 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.49 mg Water 4 g Zinc, Zn 2.89 mg Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 1.54 g Calcium, Ca 45 mg Carbohydrate, by difference 81.01 g Cholesterol 0 mg Energy 348 kcal Energy 1,456 kJ Fatty acids, total monounsaturated 0.304 g Fatty acids, total polyunsaturated 1.216 g Fatty acids, total saturated 0.405 g Fatty acids, total trans 0 g Fiber, total dietary 11.8 g Folate, DFE 51 µg Folate, food 51 µg Folate, total 51 µg Folic acid 0 µg Iron, Fe 3.33 mg Magnesium, Mg 172 mg Niacin 5.24 mg Phosphorus, P 362 mg Potassium, K 358 mg Protein 11.24 g Riboflavin 0.105 mg Sodium, Na 4 mg Sugars, Total 0.81 g Thiamin 0.226 mg Total lipid (fat) 2.01 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.256 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Water 4.2 g Zinc, Zn 2.54 mg Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit Ash 4.82 g Calcium, Ca 50 mg Carbohydrate, by difference 49.38 g Cholesterol 0 mg Copper, Cu 0.62 mg Energy 366 kcal Energy 1,532 kJ Fatty acids, total monounsaturated 1.25 g Fatty acids, total polyunsaturated 5.98 g Fatty acids, total saturated 1.66 g Fiber, total dietary 11.9 g Folate, DFE 892 µg Folate, food 352 µg Folate, total 669 µg Folic acid 317 µg Iron, Fe 8.34 mg Magnesium, Mg 313 mg Manganese, Mn 19.08 mg Niacin 5.58 mg Pantothenic acid 1.4 mg Phosphorus, P 1,130 mg Potassium, K 1,097 mg Protein 31.43 g Retinol 0 µg Riboflavin 0.78 mg Sodium, Na 6 mg Sugars, Total 7.14 g Thiamin 1.97 mg Total lipid (fat) 9.56 g Vitamin A, IU 127 IU Vitamin A, RAE 6 µg Vitamin B-12 0.21 µg Vitamin B-6 0.6 mg Vitamin C, total ascorbic acid 6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 19.29 mg Water 4.78 g Zinc, Zn 16.01 mg Cereals, QUAKER, Quick Oats, Dry
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.87 g Caffeine 0 mg Calcium, Ca 47 mg Carbohydrate, by difference 68.18 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.37 mg Cryptoxanthin, beta 0 µg Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 1.98 g Fatty acids, total polyunsaturated 2.3 g Fatty acids, total saturated 1.11 g Fiber, total dietary 9.4 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Iron, Fe 4.64 mg Lutein + zeaxanthin 180 µg Lycopene 0 µg MUFA 16:1 0.01 g MUFA 18:1 1.97 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 270 mg Manganese, Mn 4.3 mg Niacin 0.82 mg PUFA 18:2 2.2 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.71 mg Phosphorus, P 458 mg Potassium, K 358 mg Protein 13.7 g Retinol 0 µg Riboflavin 0.12 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.01 g SFA 16:0 0.94 g SFA 18:0 0.06 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.9 µg Sodium, Na 3 mg Sugars, Total 1.42 g Theobromine 0 mg Thiamin 0.54 mg Total lipid (fat) 6.87 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 2 µg Water 9.37 g Zinc, Zn 3.2 mg Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.68 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 90.2 g Carotene, alpha 36 µg Carotene, beta 54 µg Cholesterol 0 mg Choline, total 5.4 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Energy 389 kcal Energy 1,627 kJ Fatty acids, total monounsaturated 0.171 g Fatty acids, total polyunsaturated 0.435 g Fatty acids, total saturated 0.107 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 536 µg Folate, food 19 µg Folate, total 323 µg Folic acid 304 µg Iron, Fe 11.6 mg Lutein + zeaxanthin 763 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 0.171 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Niacin 16.12 mg PUFA 18:2 0.421 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 46 mg Potassium, K 82 mg Protein 4.25 g Retinol 448 µg Riboflavin 1.37 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.088 g SFA 18:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.5 µg Sodium, Na 451 mg Sugars, Total 39.27 g Theobromine 0 mg Thiamin 1.21 mg Total lipid (fat) 0.87 g Vitamin A, IU 1,613 IU Vitamin A, RAE 454 µg Vitamin B-12 4.84 µg Vitamin B-12, added 4.84 µg Vitamin B-6 1.61 mg Vitamin C, total ascorbic acid 19.4 mg Vitamin D (D2 + D3) 3.2 µg Vitamin D (D2 + D3), International Units 129 IU Vitamin D3 (cholecalciferol) 3.2 µg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 3 g Zinc, Zn 0.24 mg Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.76 g Caffeine 0 mg Calcium, Ca 235 mg Carbohydrate, by difference 75.68 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 25.6 mg Copper, Cu 0.318 mg Cryptoxanthin, beta 0 µg Energy 360 kcal Energy 1,507 kJ Fatty acids, total monounsaturated 1.191 g Fatty acids, total polyunsaturated 1.254 g Fatty acids, total saturated 0.605 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.03 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 5.8 g Folate, DFE 348 µg Folate, food 19 µg Folate, total 213 µg Folic acid 193 µg Fructose 7.7 g Galactose 0.1 g Glucose 7.6 g Iron, Fe 9.1 mg Lactose 0.1 g Lutein + zeaxanthin 104 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 16:1 c 0.007 g MUFA 17:1 0.002 g MUFA 18:1 1.16 g MUFA 18:1 c 1.13 g MUFA 20:1 0.02 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0 g Magnesium, Mg 82 mg Maltose 0.1 g Manganese, Mn 2.043 mg Niacin 10.47 mg PUFA 18:2 1.21 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.2 g PUFA 18:3 0.042 g PUFA 18:3 n-3 c,c,c (ALA) 0.04 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.001 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.83 mg Phosphorus, P 292 mg Potassium, K 360 mg Protein 9.11 g Retinol 494 µg Riboflavin 0.67 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.001 g SFA 16:0 0.53 g SFA 17:0 0.002 g SFA 18:0 0.05 g SFA 20:0 0.005 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Sodium, Na 440 mg Starch 31.78 g Sucrose 20.05 g Sugars, Total 35.65 g TFA 16:1 t 0 g TFA 18:1 t 0.03 g TFA 18:2 t not further defined 0.01 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.79 mg Tocopherol, beta 0.26 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.57 mg Tocotrienol, beta 0.07 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4 g Vitamin A, IU 1,646 IU Vitamin A, RAE 494 µg Vitamin B-12 0 µg Vitamin B-6 1.11 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin K (phylloquinone) 2.3 µg Water 8.45 g Zinc, Zn 1.98 mg Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 5.67 g Calcium, Ca 441 mg Carbohydrate, by difference 75.86 g Cholesterol 0 mg Energy 342 kcal Energy 1,430 kJ Fatty acids, total monounsaturated 0.41 g Fatty acids, total polyunsaturated 0.73 g Fatty acids, total saturated 0.23 g Fatty acids, total trans 0.05 g Fiber, total dietary 4.6 g Folate, total 187 µg Iron, Fe 42.03 mg Magnesium, Mg 32 mg Niacin 8.97 mg Phosphorus, P 79 mg Potassium, K 172 mg Protein 9.83 g Riboflavin 0.74 mg Sodium, Na 1,805 mg Sugars, Total 0.71 g Thiamin 0.85 mg Total lipid (fat) 1.58 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Water 7.06 g Zinc, Zn 0.48 mg Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 5.56 g Calcium, Ca 418 mg Carbohydrate, by difference 74.18 g Cholesterol 1 mg Energy 360 kcal Energy 1,504 kJ Fatty acids, total monounsaturated 2.29 g Fatty acids, total polyunsaturated 1.11 g Fatty acids, total saturated 1.08 g Fatty acids, total trans 1.15 g Fiber, total dietary 4.3 g Folate, total 173 µg Iron, Fe 30.38 mg Magnesium, Mg 27 mg Niacin 8.14 mg Phosphorus, P 76 mg Potassium, K 134 mg Protein 8.8 g Riboflavin 0.69 mg Sodium, Na 1,518 mg Sugars, Total 2.02 g Thiamin 0.76 mg Total lipid (fat) 4.67 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0.33 µg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Water 6.8 g Zinc, Zn 0.42 mg Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 6.69 g Calcium, Ca 409 mg Carbohydrate, by difference 71.08 g Cholesterol 1 mg Energy 355 kcal Energy 1,487 kJ Fatty acids, total monounsaturated 2.26 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 1.06 g Fatty acids, total trans 0.93 g Fiber, total dietary 4.2 g Folate, total 178 µg Iron, Fe 38.2 mg Magnesium, Mg 35 mg Niacin 8.27 mg Phosphorus, P 95 mg Potassium, K 210 mg Protein 10.73 g Riboflavin 0.68 mg Sodium, Na 1,930 mg Sugars, Total 2.69 g Thiamin 0.8 mg Total lipid (fat) 4.68 g Vitamin A, IU 13 IU Vitamin A, RAE 1 µg Vitamin B-12 0.42 µg Vitamin B-6 0.18 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.1 mg Water 6.82 g Zinc, Zn 0.58 mg Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 7.3 g Caffeine 0 mg Calcium, Ca 367 mg Carbohydrate, by difference 74.68 g Cholesterol 0 mg Energy 398 kcal Energy 1,664 kJ Fatty acids, total monounsaturated 3.14 g Fatty acids, total polyunsaturated 3.77 g Fatty acids, total saturated 1.5 g Fiber, total dietary 4.4 g Folate, DFE 1,121 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 33.81 mg Magnesium, Mg 31 mg Niacin 18.97 mg Phosphorus, P 137 mg Potassium, K 226 mg Protein 4.46 g Riboflavin 1.65 mg Sodium, Na 838 mg Sugars, Total 32.7 g Theobromine 0 mg Thiamin 1.58 mg Total lipid (fat) 9.97 g Vitamin A, IU 1,959 IU Vitamin B-12 5.76 µg Vitamin B-6 2.05 mg Vitamin C, total ascorbic acid 29.9 mg Vitamin D (D2 + D3) 3.8 µg Vitamin D (D2 + D3), International Units 152 IU Vitamin D3 (cholecalciferol) 3.8 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 1.3 µg Water 3.59 g Zinc, Zn 13.94 mg Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.63 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 80.37 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 24.1 mg Copper, Cu 0.508 mg Cryptoxanthin, beta 0 µg Energy 342 kcal Energy 1,433 kJ Fatty acids, total monounsaturated 0.357 g Fatty acids, total polyunsaturated 0.908 g Fatty acids, total saturated 0.424 g Fatty acids, total trans 0 g Fiber, total dietary 10.2 g Folate, DFE 563 µg Folate, food 19 µg Folate, total 339 µg Folic acid 320 µg Iron, Fe 15.25 mg Lutein + zeaxanthin 118 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.017 g MUFA 18:1 0.331 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 136 mg Niacin 8.47 mg PUFA 18:2 0.846 g PUFA 18:3 0.062 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 339 mg Potassium, K 546 mg Protein 7.63 g Retinol 253 µg Riboflavin 0.72 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.394 g SFA 18:0 0.023 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 38.6 µg Sodium, Na 466 mg Sugars, Total 33.04 g Theobromine 0 mg Thiamin 0.63 mg Total lipid (fat) 1.87 g Vitamin A, IU 847 IU Vitamin A, RAE 253 µg Vitamin B-12 2.53 µg Vitamin B-12, added 2.53 µg Vitamin B-6 0.85 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2.5 µg Vitamin D (D2 + D3), International Units 102 IU Vitamin D3 (cholecalciferol) 2.5 µg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 7.5 g Zinc, Zn 6.36 mg Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 2.61 g Caffeine 0 mg Calcium, Ca 338 mg Carbohydrate, by difference 79.91 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Cryptoxanthin, beta 0 µg Energy 443 kcal Energy 1,853 kJ Fatty acids, total monounsaturated 3.52 g Fatty acids, total polyunsaturated 4.13 g Fatty acids, total saturated 1.66 g Fiber, total dietary 4.7 g Folate, DFE 1,121 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 34.29 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 38 mg Niacin 19.64 mg Phosphorus, P 176 mg Potassium, K 179 mg Protein 4.9 g Riboflavin 1.6 mg Sodium, Na 462 mg Sugars, Total 35.36 g Thiamin 1.5 mg Total lipid (fat) 11.48 g Vitamin A, IU 1,665 IU Vitamin A, RAE 500 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.96 mg Vitamin C, total ascorbic acid 25 mg Vitamin D (D2 + D3) 3.2 µg Vitamin D (D2 + D3), International Units 130 IU Vitamin D3 (cholecalciferol) 3.2 µg Vitamin E (alpha-tocopherol) 0.97 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 1.1 g Zinc, Zn 14.68 mg Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 1.4 g Caffeine 0 mg Calcium, Ca 377 mg Carbohydrate, by difference 77.2 g Cholesterol 0 mg Energy 365 kcal Energy 1,528 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.07 g Fiber, total dietary 2.9 g Iron, Fe 40.93 mg Magnesium, Mg 13 mg Niacin 19.77 mg Phosphorus, P 109 mg Potassium, K 93 mg Protein 10.48 g Riboflavin 1.07 mg Sodium, Na 3 mg Sugars, Total 0.7 g Thiamin 1.22 mg Total lipid (fat) 0.49 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 2 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (phylloquinone) 0 µg Water 9.69 g Zinc, Zn 0.51 mg Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 4.29 g Caffeine 0 mg Calcium, Ca 318 mg Carbohydrate, by difference 80.52 g Cholesterol 0 mg Energy 368 kcal Energy 1,538 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.2 g Fatty acids, total saturated 0.09 g Fiber, total dietary 1.8 g Folate, DFE 1,498 µg Folate, food 19 µg Folate, total 889 µg Folic acid 870 µg Iron, Fe 31.29 mg Magnesium, Mg 15 mg Niacin 17.12 mg Phosphorus, P 125 mg Potassium, K 130 mg Protein 8.82 g Riboflavin 0.93 mg Sodium, Na 5 mg Sugars, Total 28 g Thiamin 1.05 mg Total lipid (fat) 0.47 g Vitamin A, IU 1 IU Vitamin B-12 0 µg Vitamin B-6 1.74 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0 µg Water 5.9 g Zinc, Zn 0.5 mg Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.66 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 81.81 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 26.1 mg Copper, Cu 0.364 mg Cryptoxanthin, beta 0 µg Energy 354 kcal Energy 1,480 kJ Fatty acids, total monounsaturated 0.797 g Fatty acids, total polyunsaturated 0.721 g Fatty acids, total saturated 0.228 g Fatty acids, total trans 0 g Fiber, total dietary 10.9 g Folate, DFE 1,216 µg Folate, food 28 µg Folate, total 727 µg Folic acid 699 µg Iron, Fe 29.45 mg Lutein + zeaxanthin 184 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.769 g MUFA 20:1 0.028 g MUFA 22:1 0 g Magnesium, Mg 100 mg Niacin 9.09 mg PUFA 18:2 0.675 g PUFA 18:3 0.045 g PUFA 18:4 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 273 mg Potassium, K 327 mg Protein 9.09 g Retinol 0 µg Riboflavin 0.76 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.218 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 52 µg Sodium, Na 18 mg Sugars, Total 20 g Theobromine 0 mg Thiamin 0.68 mg Total lipid (fat) 1.94 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.73 µg Vitamin B-12, added 2.73 µg Vitamin B-6 0.91 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.86 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 5.5 g Zinc, Zn 6.82 mg Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.7 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 90.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 3.4 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Energy 404 kcal Energy 1,690 kJ Fatty acids, total monounsaturated 2.12 g Fatty acids, total polyunsaturated 0.258 g Fatty acids, total saturated 0.64 g Fatty acids, total trans 0.14 g Fiber, total dietary 1 g Folate, DFE 840 µg Folate, food 4 µg Folate, total 496 µg Folic acid 492 µg Iron, Fe 7.62 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 2.107 g MUFA 20:1 0.007 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.631 mg Niacin 26.5 mg PUFA 18:2 0.253 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.587 mg Phosphorus, P 67 mg Potassium, K 76 mg Protein 3.9 g Retinol 1,090 µg Riboflavin 2.51 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 16:0 0.377 g SFA 18:0 0.194 g SFA 20:0 0.015 g SFA 22:0 0.043 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 9 µg Sodium, Na 630 mg Sugars, Total 42.6 g Theobromine 0 mg Thiamin 1.46 mg Total lipid (fat) 3.15 g Vitamin A, IU 3,630 IU Vitamin A, RAE 1,090 µg Vitamin B-12 6.9 µg Vitamin B-12, added 6.9 µg Vitamin B-6 2.74 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 4.9 µg Vitamin D (D2 + D3), International Units 195 IU Vitamin E (alpha-tocopherol) 1.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 1.2 g Zinc, Zn 5.99 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.447 g Arginine 0.393 g Ash 4.13 g Aspartic acid 0.97 g Betaine 123.9 mg Calcium, Ca 45 mg Carbohydrate, by difference 79.77 g Cholesterol 0 mg Choline, total 31.2 mg Copper, Cu 0.345 mg Cystine 0.2 g Energy 390 kcal Energy 1,633 kJ Fatty acids, total monounsaturated 0.443 g Fatty acids, total polyunsaturated 1.383 g Fatty acids, total saturated 0.433 g Fatty acids, total trans 0 g Fiber, total dietary 16.9 g Folate, total 1,379 µg Fructose 2.27 g Galactose 0 g Glucose 2.02 g Glutamic acid 2.836 g Glycine 0.49 g Histidine 0.237 g Iron, Fe 67.67 mg Isoleucine 0.343 g Lactose 0 g Leucine 0.677 g Lysine 0.15 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.423 g MUFA 20:1 0.02 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 190 mg Maltose 0.37 g Manganese, Mn 3.467 mg Methionine 0.127 g Niacin 90.567 mg PUFA 18:2 1.297 g PUFA 18:3 0.087 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 29.8 mg Phenylalanine 0.457 g Phosphorus, P 533 mg Potassium, K 630 mg Proline 1.043 g Protein 10.21 g Retinol 531 µg Riboflavin 7.29 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.41 g SFA 17:0 0 g SFA 18:0 0.023 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 9.2 µg Serine 0.483 g Sodium, Na 586 mg Sucrose 12.51 g Sugars, Total 17.17 g Thiamin 4.713 mg Threonine 0.37 g Tocopherol, beta 0.16 mg Tocopherol, delta 0 mg Tocopherol, gamma 2.43 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 3.36 g Tryptophan 0.137 g Tyrosine 0.197 g Valine 0.467 g Vitamin A, IU 1,771 IU Vitamin A, RAE 531 µg Vitamin B-12 20.69 µg Vitamin B-6 6.8 mg Vitamin C, total ascorbic acid 239.7 mg Vitamin D (D2 + D3) 8.6 µg Vitamin D (D2 + D3), International Units 345 IU Vitamin D3 (cholecalciferol) 8.6 µg Vitamin E (alpha-tocopherol) 80.46 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 2.53 g Zinc, Zn 64.33 mg Cereals ready-to-eat, RALSTON Corn Biscuits
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.59 g Arginine 0.157 g Ash 3.74 g Aspartic acid 0.666 g Betaine 7.1 mg Calcium, Ca 378 mg Carbohydrate, by difference 85.79 g Carotene, alpha 0 µg Carotene, beta 261 µg Cholesterol 0 mg Choline, total 11 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 234 µg Cystine 0.087 g Energy 376 kcal Energy 1,573 kJ Fatty acids, total monounsaturated 0.133 g Fatty acids, total polyunsaturated 0.347 g Fatty acids, total saturated 0.193 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, total 667 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.563 g Glycine 0.197 g Histidine 0.163 g Iron, Fe 38.37 mg Isoleucine 0.253 g Lactose 0 g Leucine 1.036 g Lycopene 0 µg Lysine 0.053 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.133 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.223 mg Methionine 0.103 g Niacin 21.833 mg PUFA 18:2 0.327 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.117 mg Phenylalanine 0.403 g Phosphorus, P 38 mg Potassium, K 200 mg Proline 0.933 g Protein 5.83 g Retinol 1,061 µg Riboflavin 1.697 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.173 g SFA 17:0 0 g SFA 18:0 0.02 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.33 g Sodium, Na 767 mg Sucrose 9.51 g Sugars, Total 9.51 g Thiamin 1.52 mg Threonine 0.243 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0.24 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.31 mg Total lipid (fat) 1.05 g Tryptophan 0.03 g Tyrosine 0.19 g Valine 0.297 g Vitamin A, IU 4,167 IU Vitamin A, RAE 1,092 µg Vitamin B-12 5 µg Vitamin B-6 2.23 mg Vitamin C, total ascorbic acid 18.5 mg Vitamin D (D2 + D3) 8.3 µg Vitamin D (D2 + D3), International Units 333 IU Vitamin D3 (cholecalciferol) 8.3 µg Vitamin E (alpha-tocopherol) 0.1 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 3.59 g Zinc, Zn 17.13 mg Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 0.26 g Caffeine 0 mg Calcium, Ca 49 mg Carbohydrate, by difference 9.22 g Cholesterol 0 mg Energy 47 kcal Energy 199 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.03 g Fiber, total dietary 0.4 g Iron, Fe 5.59 mg Magnesium, Mg 4 mg Niacin 2.65 mg Phosphorus, P 16 mg Potassium, K 32 mg Protein 1.37 g Riboflavin 0.15 mg Sodium, Na 1 mg Sugars, Total 2.17 g Thiamin 0.15 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 0 µg Water 89.15 g Zinc, Zn 0.2 mg Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.4 g Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 76.6 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 26.9 mg Copper, Cu 0.3 mg Cryptoxanthin, beta 0 µg Energy 384 kcal Energy 1,607 kJ Fatty acids, total monounsaturated 3 g Fatty acids, total polyunsaturated 1.7 g Fatty acids, total saturated 0.8 g Fatty acids, total trans 0 g Fiber, total dietary 11.1 g Folate, DFE 341 µg Folate, food 19 µg Folate, total 208 µg Folic acid 189 µg Iron, Fe 3.8 mg Lutein + zeaxanthin 127 µg Lycopene 0 µg MUFA 16:1 0.022 g MUFA 18:1 2.955 g MUFA 20:1 0.012 g MUFA 22:1 0.002 g Magnesium, Mg 89 mg Niacin 10.4 mg PUFA 18:2 1.627 g PUFA 18:3 0.072 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 255 mg Potassium, K 308 mg Protein 8.9 g Retinol 466 µg Riboflavin 0.9 mg SFA 10:0 0.009 g SFA 12:0 0.068 g SFA 13:0 0 g SFA 14:0 0.027 g SFA 15:0 0 g SFA 16:0 0.571 g SFA 17:0 0.001 g SFA 18:0 0.098 g SFA 4:0 0 g SFA 6:0 0.001 g SFA 8:0 0.011 g Selenium, Se 37 µg Sodium, Na 214 mg Sugars, Total 25.5 g Theobromine 0 mg Thiamin 0.8 mg Total lipid (fat) 5.9 g Vitamin A, IU 1,563 IU Vitamin A, RAE 467 µg Vitamin B-12 3.1 µg Vitamin B-12, added 3.1 µg Vitamin B-6 1 mg Vitamin C, total ascorbic acid 25 mg Vitamin D (D2 + D3) 2.1 µg Vitamin D (D2 + D3), International Units 83 IU Vitamin D3 (cholecalciferol) 2.1 µg Vitamin E (alpha-tocopherol) 5.63 mg Vitamin E, added 2.95 mg Vitamin K (phylloquinone) 2 µg Water 6.2 g Zinc, Zn 3.1 mg Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3.67 g Calcium, Ca 366 mg Carbohydrate, by difference 78.56 g Cholesterol 0 mg Energy 373 kcal Energy 1,561 kJ Fatty acids, total monounsaturated 1.401 g Fatty acids, total polyunsaturated 1.335 g Fatty acids, total saturated 0.77 g Fatty acids, total trans 0 g Fiber, total dietary 6.3 g Folate, total 1,311 µg Iron, Fe 29.73 mg Magnesium, Mg 90 mg Niacin 18.416 mg Phosphorus, P 391 mg Potassium, K 269 mg Protein 9.33 g Riboflavin 1.565 mg Sodium, Na 488 mg Sugars, Total 23.12 g Thiamin 1.381 mg Total lipid (fat) 4.14 g Vitamin A, IU 38 IU Vitamin B-12 0 µg Vitamin B-6 1.842 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.57 mg Water 4.3 g Zinc, Zn 13.82 mg Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.065 g Arginine 0.062 g Ash 0.42 g Aspartic acid 0.079 g Calcium, Ca 104 mg Carbohydrate, by difference 11.74 g Copper, Cu 0.036 mg Cystine 0.028 g Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.051 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.7 g Folate, DFE 40 µg Folate, food 14 µg Folate, total 29 µg Folic acid 15 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.573 g Glycine 0.07 g Histidine 0.031 g Hydroxyproline 0 g Iron, Fe 4.09 mg Isoleucine 0.055 g Lactose 0 g Leucine 0.111 g Lysine 0.057 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.028 g MUFA 18:1 c 0.028 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.188 mg Methionine 0.029 g Niacin 0.803 mg PUFA 18:2 0.096 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.096 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.267 mg Phenylalanine 0.072 g Phosphorus, P 47 mg Potassium, K 23 mg Proline 0.351 g Protein 1.44 g Riboflavin 0.067 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.045 g SFA 17:0 0 g SFA 18:0 0.006 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.091 g Sodium, Na 34 mg Sucrose 0.07 g Sugars, Total 0.07 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.093 mg Threonine 0.038 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.2 g Tryptophan 0.014 g Tyrosine 0.06 g Valine 0.076 g Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.2 g Zinc, Zn 0.22 mg Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Recorded nutrient amounts per 100 g (113 rows)
Nutrient Amount per 100 g Unit Alanine 0.085 g Arginine 0.081 g Ash 0.54 g Aspartic acid 0.103 g Calcium, Ca 131 mg Carbohydrate, by difference 10.1 g Copper, Cu 0.052 mg Cystine 0.037 g Energy 52 kcal Energy 219 kJ Fatty acids, total monounsaturated 0.058 g Fatty acids, total polyunsaturated 0.176 g Fatty acids, total saturated 0.099 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.7 g Folate, DFE 46 µg Folate, food 12 µg Folate, total 32 µg Folic acid 20 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.747 g Glycine 0.091 g Histidine 0.04 g Hydroxyproline 0 g Iron, Fe 4.98 mg Isoleucine 0.072 g Lactose 0 g Leucine 0.144 g Lysine 0.074 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.056 g MUFA 18:1 c 0.056 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 8 mg Maltose 0.27 g Manganese, Mn 0.226 mg Methionine 0.038 g Niacin 0.715 mg PUFA 18:2 0.166 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.166 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.312 mg Phenylalanine 0.094 g Phosphorus, P 57 mg Potassium, K 26 mg Proline 0.457 g Protein 1.88 g Riboflavin 0.045 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.08 g SFA 17:0 0 g SFA 18:0 0.015 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.119 g Sodium, Na 45 mg Sucrose 0.07 g Sugars, Total 0.34 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.087 mg Threonine 0.05 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.37 g Tryptophan 0.018 g Tyrosine 0.079 g Valine 0.098 g Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 87.11 g Zinc, Zn 0.26 mg Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.367 g Arginine 0.45 g Ash 2.72 g Aspartic acid 0.522 g Calcium, Ca 801 mg Carbohydrate, by difference 72.63 g Copper, Cu 0.211 mg Cystine 0.18 g Energy 359 kcal Energy 1,503 kJ Fatty acids, total monounsaturated 0.183 g Fatty acids, total polyunsaturated 0.849 g Fatty acids, total saturated 0.295 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 4.4 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.005 g Glycine 0.455 g Histidine 0.25 g Hydroxyproline 0 g Iron, Fe 29.75 mg Isoleucine 0.412 g Lactose 0 g Leucine 0.85 g Lysine 0.355 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.174 g MUFA 18:1 c 0.174 g MUFA 20:1 0.009 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 45 mg Maltose 0.1 g Manganese, Mn 1.347 mg Methionine 0.18 g Niacin 6.075 mg PUFA 18:2 0.801 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.801 g PUFA 18:3 0.048 g PUFA 18:3 n-3 c,c,c (ALA) 0.048 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.62 mg Phenylalanine 0.56 g Phosphorus, P 167 mg Potassium, K 151 mg Proline 1.564 g Protein 11.77 g Riboflavin 0.375 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.265 g SFA 17:0 0.001 g SFA 18:0 0.018 g SFA 20:0 0.001 g SFA 22:0 0.003 g SFA 24:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.58 g Sodium, Na 7 mg Sucrose 0.41 g Sugars, Total 0.51 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.74 mg Threonine 0.212 g Tocopherol, beta 0.1 mg Tocopherol, delta 0 mg Tocopherol, gamma 1 mg Tocotrienol, alpha 0.08 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.47 g Tryptophan 0.115 g Tyrosine 0.162 g Valine 0.512 g Vitamin B-6 0.092 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 11.41 g Zinc, Zn 1.35 mg Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.075 g Arginine 0.047 g Ash 0.37 g Aspartic acid 0.095 g Calcium, Ca 125 mg Carbohydrate, by difference 11.16 g Copper, Cu 0.042 mg Cystine 0.037 g Energy 56 kcal Energy 235 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.106 g Fatty acids, total trans 0.201 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.201 g Fiber, total dietary 0.4 g Folate, DFE 36 µg Folate, food 12 µg Folate, total 26 µg Folic acid 14 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.612 g Glycine 0.063 g Histidine 0.032 g Hydroxyproline 0 g Iron, Fe 4.7 mg Isoleucine 0.063 g Lactose 0 g Leucine 0.115 g Lysine 0.023 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.058 g MUFA 18:1 c 0.058 g MUFA 20:1 0.005 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 8 mg Maltose 0 g Manganese, Mn 0.227 mg Methionine 0.035 g Niacin 0.842 mg PUFA 18:2 0.201 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.192 mg Phenylalanine 0.088 g Phosphorus, P 27 mg Potassium, K 23 mg Proline 0.368 g Protein 1.65 g Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.093 g SFA 17:0 0 g SFA 18:0 0.011 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.09 g Sodium, Na 4 mg Starch 12.92 g Sucrose 0.07 g Sugars, Total 0.07 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.201 g TFA 22:1 t 0 g Thiamin 0.055 mg Threonine 0.043 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.42 g Tryptophan 0.02 g Tyrosine 0.05 g Valine 0.093 g Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.4 g Zinc, Zn 0.26 mg Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.132 g Arginine 0.099 g Ash 0.49 g Aspartic acid 0.167 g Calcium, Ca 126 mg Carbohydrate, by difference 10.67 g Copper, Cu 0.044 mg Cystine 0.052 g Energy 55 kcal Energy 230 kJ Fatty acids, total monounsaturated 0.049 g Fatty acids, total polyunsaturated 0.194 g Fatty acids, total saturated 0.094 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.5 g Folate, DFE 41 µg Folate, food 14 µg Folate, total 30 µg Folic acid 16 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 1.169 g Glycine 0.134 g Histidine 0.06 g Hydroxyproline 0 g Iron, Fe 4.88 mg Isoleucine 0.132 g Lactose 0 g Leucine 0.244 g Lysine 0.082 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.046 g MUFA 18:1 c 0.046 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 8 mg Maltose 2.91 g Manganese, Mn 0.236 mg Methionine 0.065 g Niacin 0.82 mg PUFA 18:2 0.183 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.183 g PUFA 18:3 0.011 g PUFA 18:3 n-3 c,c,c (ALA) 0.011 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.182 g Phosphorus, P 28 mg Potassium, K 23 mg Proline 0.439 g Protein 1.95 g Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.083 g SFA 17:0 0 g SFA 18:0 0.008 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.167 g Sodium, Na 4 mg Starch 5.17 g Sucrose 0.07 g Sugars, Total 2.98 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.097 mg Threonine 0.075 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.15 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.37 g Tryptophan 0.027 g Tyrosine 0.104 g Valine 0.167 g Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.51 g Zinc, Zn 0.25 mg Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.81 g Calcium, Ca 11 mg Carbohydrate, by difference 87.1 g Cholesterol 0 mg Energy 395 kcal Energy 1,653 kJ Fatty acids, total monounsaturated 0.593 g Fatty acids, total polyunsaturated 0.764 g Fatty acids, total saturated 2.291 g Fatty acids, total trans 0.013 g Fiber, total dietary 2.6 g Folate, total 1,353 µg Iron, Fe 21.57 mg Magnesium, Mg 56 mg Niacin 23.961 mg Phosphorus, P 170 mg Potassium, K 189 mg Protein 4.6 g Riboflavin 2.036 mg Sodium, Na 637 mg Sugars, Total 44.18 g Thiamin 1.798 mg Total lipid (fat) 3.99 g Vitamin A, IU 150 IU Vitamin B-12 0 µg Vitamin B-6 2.395 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin E (alpha-tocopherol) 0.63 mg Water 2.5 g Zinc, Zn 17.98 mg Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 3.08 g Calcium, Ca 201 mg Carbohydrate, by difference 78.04 g Cholesterol 0 mg Energy 380 kcal Energy 1,590 kJ Fatty acids, total monounsaturated 1.595 g Fatty acids, total polyunsaturated 1.524 g Fatty acids, total saturated 0.874 g Fatty acids, total trans 0 g Fiber, total dietary 8.3 g Folate, total 723 µg Iron, Fe 29 mg Magnesium, Mg 115 mg Niacin 9.58 mg Phosphorus, P 371 mg Potassium, K 358 mg Protein 11.3 g Riboflavin 0.85 mg Sodium, Na 347 mg Sugars, Total 16.82 g Thiamin 0.687 mg Total lipid (fat) 4.83 g Vitamin A, IU 1,189 IU Vitamin B-12 0 µg Vitamin B-6 0.88 mg Vitamin C, total ascorbic acid 11.5 mg Water 2.75 g Zinc, Zn 7.18 mg Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.1 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 81.8 g Carotene, alpha 2 µg Carotene, beta 11 µg Cholesterol 0 mg Choline, total 22.9 mg Copper, Cu 0.3 mg Cryptoxanthin, beta 18 µg Energy 394 kcal Energy 1,650 kJ Fatty acids, total monounsaturated 2.5 g Fatty acids, total polyunsaturated 1.7 g Fatty acids, total saturated 0.6 g Fatty acids, total trans 0 g Fiber, total dietary 7.8 g Folate, DFE 594 µg Folate, food 19 µg Folate, total 357 µg Folic acid 338 µg Iron, Fe 28.9 mg Lutein + zeaxanthin 141 µg Lycopene 0 µg MUFA 16:1 0.007 g MUFA 18:1 2.465 g MUFA 20:1 0.025 g MUFA 22:1 0.003 g Magnesium, Mg 75 mg Niacin 8.9 mg PUFA 18:2 1.551 g PUFA 18:3 0.149 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 232 mg Potassium, K 262 mg Protein 7.9 g Retinol 525 µg Riboflavin 0.8 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.476 g SFA 18:0 0.078 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 7.3 µg Sodium, Na 267 mg Sugars, Total 20.7 g Theobromine 0 mg Thiamin 0.7 mg Total lipid (fat) 5.1 g Vitamin A, IU 1,786 IU Vitamin A, RAE 527 µg Vitamin B-12 2.7 µg Vitamin B-12, added 2.7 µg Vitamin B-6 0.9 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 2.7 µg Vitamin D (D2 + D3), International Units 107 IU Vitamin D3 (cholecalciferol) 2.7 µg Vitamin E (alpha-tocopherol) 0.94 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 3 g Zinc, Zn 6.7 mg Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 4.73 g Calcium, Ca 313 mg Carbohydrate, by difference 69.45 g Cholesterol 0 mg Energy 358 kcal Energy 1,498 kJ Fatty acids, total monounsaturated 2.19 g Fatty acids, total polyunsaturated 1.83 g Fatty acids, total saturated 1.16 g Fatty acids, total trans 0 g Fiber, total dietary 8.8 g Folate, total 273 µg Iron, Fe 12 mg Magnesium, Mg 116 mg Niacin 13.63 mg Phosphorus, P 391 mg Potassium, K 329 mg Protein 11.26 g Riboflavin 1.17 mg Sodium, Na 760 mg Sugars, Total 11.91 g Thiamin 0.9 mg Total lipid (fat) 6.11 g Vitamin A, IU 3,409 IU Vitamin B-12 0 µg Vitamin B-6 1.37 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin E (alpha-tocopherol) 0.56 mg Water 8.45 g Zinc, Zn 2.62 mg Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.52 g Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 75.27 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.7 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 350 kcal Energy 1,463 kJ Fatty acids, total monounsaturated 0.9 g Fatty acids, total polyunsaturated 3.01 g Fatty acids, total saturated 0.62 g Fatty acids, total trans 0 g Fiber, total dietary 16.6 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 5.89 mg Lutein + zeaxanthin 210 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.005 g MUFA 17:1 0 g MUFA 18:1 0.88 g MUFA 20:1 0.01 g MUFA 22:1 0.001 g MUFA 24:1 c 0.004 g Magnesium, Mg 28 mg Manganese, Mn 0.18 mg Niacin 0.22 mg PUFA 18:2 1.503 g PUFA 18:3 1.505 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.07 mg Phosphorus, P 460 mg Potassium, K 501 mg Protein 11.91 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 15:0 0 g SFA 16:0 0.499 g SFA 17:0 0.001 g SFA 18:0 0.098 g SFA 20:0 0.003 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Sodium, Na 458 mg Sugars, Total 12.25 g Theobromine 0 mg Thiamin 0.13 mg Total lipid (fat) 5.46 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.27 mg Vitamin E, added 1.27 mg Vitamin K (phylloquinone) 0.3 µg Water 3.4 g Zinc, Zn 0.31 mg Cereals ready-to-eat, BARBARA'S PUFFINS, original
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.3 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 84 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.9 mg Copper, Cu 0.301 mg Cryptoxanthin, beta 0 µg Energy 333 kcal Energy 1,395 kJ Fatty acids, total monounsaturated 2.237 g Fatty acids, total polyunsaturated 1.066 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 18.5 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Iron, Fe 1.33 mg Lutein + zeaxanthin 775 µg Lycopene 0 µg MUFA 16:1 0.006 g MUFA 18:1 2.214 g MUFA 20:1 0.018 g MUFA 22:1 0 g Magnesium, Mg 107 mg Niacin 1.9 mg PUFA 18:2 1.025 g PUFA 18:3 0.041 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 126 mg Potassium, K 315 mg Protein 7.41 g Retinol 0 µg Riboflavin 0.068 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.7 µg Sodium, Na 704 mg Sugars, Total 18.52 g Theobromine 0 mg Thiamin 0.111 mg Total lipid (fat) 3.7 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.243 mg Vitamin C, total ascorbic acid 55.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.89 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 3.59 g Zinc, Zn 1.28 mg Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 2.2 g Calcium, Ca 26 mg Carbohydrate, by difference 83.3 g Cholesterol 0 mg Copper, Cu 0.2 mg Energy 399 kcal Energy 1,669 kJ Fatty acids, total monounsaturated 2.5 g Fatty acids, total polyunsaturated 1.5 g Fatty acids, total saturated 0.6 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 535 µg Folate, food 19 µg Folate, total 323 µg Folic acid 304 µg Iron, Fe 26.1 mg Magnesium, Mg 46 mg Niacin 16.1 mg Phosphorus, P 139 mg Potassium, K 219 mg Protein 6.7 g Riboflavin 1.4 mg Sodium, Na 410 mg Sugars, Total 24 g Thiamin 1.2 mg Total lipid (fat) 4.9 g Vitamin A, IU 2,419 IU Vitamin B-12 4.8 µg Vitamin B-6 1.7 mg Vitamin C, total ascorbic acid 15.6 mg Vitamin D (D2 + D3) 3.2 µg Vitamin D (D2 + D3), International Units 129 IU Vitamin D3 (cholecalciferol) 3.2 µg Water 2.9 g Zinc, Zn 1 mg Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 2.3 g Calcium, Ca 36 mg Carbohydrate, by difference 82.8 g Cholesterol 0 mg Copper, Cu 0.2 mg Energy 400 kcal Energy 1,672 kJ Fatty acids, total monounsaturated 2.5 g Fatty acids, total polyunsaturated 1.5 g Fatty acids, total saturated 0.6 g Fatty acids, total trans 0.1 g Fiber, total dietary 5.8 g Folate, total 667 µg Iron, Fe 28 mg Magnesium, Mg 46 mg Niacin 16.7 mg Phosphorus, P 145 mg Potassium, K 184 mg Protein 7.1 g Riboflavin 1.4 mg Sodium, Na 464 mg Sugars, Total 20.4 g Thiamin 1.3 mg Total lipid (fat) 5 g Vitamin A, IU 2,500 IU Vitamin B-12 5 µg Vitamin B-6 1.7 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Water 2.8 g Zinc, Zn 1 mg Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.81 g Caffeine 0 mg Calcium, Ca 357 mg Carbohydrate, by difference 73.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 26.2 mg Copper, Cu 0.387 mg Cryptoxanthin, beta 0 µg Energy 372 kcal Energy 1,556 kJ Fatty acids, total monounsaturated 2.3 g Fatty acids, total polyunsaturated 2.4 g Fatty acids, total saturated 1.6 g Fatty acids, total trans 0 g Fiber, total dietary 10.1 g Fluoride, F 0 µg Folate, DFE 1,198 µg Folate, food 22 µg Folate, total 714 µg Folic acid 692 µg Iron, Fe 28.9 mg Lutein + zeaxanthin 159 µg Lycopene 0 µg MUFA 16:1 0.012 g MUFA 18:1 2.278 g MUFA 20:1 0.045 g MUFA 22:1 0 g Magnesium, Mg 114 mg Manganese, Mn 3.563 mg Niacin 17.9 mg PUFA 18:2 2.19 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 357 mg Potassium, K 633 mg Protein 12.4 g Retinol 990 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0.027 g SFA 14:0 0.014 g SFA 16:0 1.27 g SFA 18:0 0.117 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.9 µg Sodium, Na 497 mg Sugars, Total 4.5 g Theobromine 0 mg Thiamin 1.3 mg Total lipid (fat) 6.6 g Vitamin A, IU 3,299 IU Vitamin A, RAE 990 µg Vitamin B-12 6.77 µg Vitamin B-12, added 6.77 µg Vitamin B-6 1.79 mg Vitamin C, total ascorbic acid 21.4 mg Vitamin D (D2 + D3) 3.6 µg Vitamin D (D2 + D3), International Units 143 IU Vitamin D3 (cholecalciferol) 3.6 µg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 3.76 g Zinc, Zn 13.4 mg Cereals ready-to-eat, POST, COCOA PEBBLES
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.9 g Caffeine 2 mg Calcium, Ca 22 mg Carbohydrate, by difference 85.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.3 mg Cryptoxanthin, beta 0 µg Energy 397 kcal Energy 1,661 kJ Fatty acids, total monounsaturated 0.2 g Fatty acids, total polyunsaturated 0.1 g Fatty acids, total saturated 3.6 g Fatty acids, total trans 0.1 g Fiber, total dietary 1.6 g Folate, DFE 583 µg Folate, food 4 µg Folate, total 345 µg Folic acid 341 µg Iron, Fe 6.2 mg Lutein + zeaxanthin 1 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.198 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 31 mg Niacin 17.2 mg PUFA 18:2 0.085 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 95 mg Potassium, K 193 mg Protein 4.8 g Retinol 776 µg Riboflavin 1.5 mg SFA 10:0 0.144 g SFA 12:0 1.2 g SFA 14:0 0.489 g SFA 16:0 0.728 g SFA 18:0 0.889 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.144 g Selenium, Se 14 µg Sodium, Na 594 mg Sugars, Total 35.8 g Theobromine 75 mg Thiamin 1.3 mg Total lipid (fat) 4.1 g Vitamin A, IU 2,586 IU Vitamin A, RAE 776 µg Vitamin B-12 5.2 µg Vitamin B-12, added 5.2 µg Vitamin B-6 1.7 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 6.9 µg Vitamin D (D2 + D3), International Units 276 IU Vitamin D3 (cholecalciferol) 6.9 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 2.5 g Zinc, Zn 5.2 mg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.39 g Caffeine 0 mg Calcium, Ca 71 mg Carbohydrate, by difference 83.68 g Carotene, alpha 46 µg Carotene, beta 70 µg Cholesterol 0 mg Choline, total 9.5 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 0 µg Energy 331 kcal Energy 1,385 kJ Fatty acids, total monounsaturated 0.776 g Fatty acids, total polyunsaturated 1.23 g Fatty acids, total saturated 2.03 g Fatty acids, total trans 0.01 g Fiber, total dietary 15.3 g Folate, DFE 2,629 µg Folate, food 19 µg Folate, total 1,554 µg Folic acid 1,535 µg Iron, Fe 30.98 mg Lutein + zeaxanthin 1,060 µg Lycopene 0 µg MUFA 16:1 0.004 g MUFA 18:1 0.772 g MUFA 20:1 0 g MUFA 22:1 0.001 g Magnesium, Mg 61 mg Manganese, Mn 0.359 mg Niacin 20.389 mg PUFA 18:2 1.195 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.266 mg Phosphorus, P 186 mg Potassium, K 239 mg Protein 6.37 g Retinol 0 µg Riboflavin 1.73 mg SFA 10:0 0.128 g SFA 12:0 0.951 g SFA 14:0 0.359 g SFA 16:0 0.33 g SFA 18:0 0.081 g SFA 4:0 0 g SFA 6:0 0.013 g SFA 8:0 0.16 g Selenium, Se 11.1 µg Sodium, Na 759 mg Sugars, Total 20.66 g Theobromine 0 mg Thiamin 0.506 mg Total lipid (fat) 4.06 g Vitamin A, IU 154 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 2.038 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.67 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 2.5 g Zinc, Zn 15.3 mg Cereals ready-to-eat, RALSTON CRISP RICE
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.422 g Alcohol, ethyl 0 g Arginine 0.538 g Ash 2.22 g Aspartic acid 1.115 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 86.22 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.149 mg Cryptoxanthin, beta 0 µg Cystine 0.131 g Energy 383 kcal Energy 1,602 kJ Fatty acids, total monounsaturated 0.243 g Fatty acids, total polyunsaturated 0.293 g Fatty acids, total saturated 0.36 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 1,027 µg Folate, food 4 µg Folate, total 606 µg Folic acid 602 µg Fructose 0.61 g Galactose 0 g Glucose 0.66 g Glutamic acid 1.381 g Glycine 0.326 g Histidine 0.166 g Iron, Fe 32.73 mg Isoleucine 0.301 g Lactose 0 g Leucine 0.593 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.171 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.243 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0.54 g Manganese, Mn 1.1 mg Methionine 0.141 g Niacin 28.967 mg PUFA 18:2 0.293 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.317 mg Phenylalanine 0.402 g Phosphorus, P 98 mg Potassium, K 106 mg Proline 0.412 g Protein 6.69 g Retinol 1,136 µg Riboflavin 1.288 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0 g SFA 16:0 0.273 g SFA 17:0 0 g SFA 18:0 0.073 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 18 µg Serine 0.367 g Sodium, Na 545 mg Sucrose 10.3 g Sugars, Total 12.12 g Theobromine 0 mg Thiamin 2.05 mg Threonine 0.286 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.14 mg Total lipid (fat) 1.26 g Tryptophan 0.095 g Tyrosine 0.241 g Valine 0.437 g Vitamin A, IU 3,788 IU Vitamin A, RAE 1,136 µg Vitamin B-12 5.45 µg Vitamin B-12, added 5.45 µg Vitamin B-6 1.937 mg Vitamin C, total ascorbic acid 64.5 mg Vitamin D (D2 + D3) 7.6 µg Vitamin D (D2 + D3), International Units 303 IU Vitamin D3 (cholecalciferol) 7.6 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0.2 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 3.62 g Zinc, Zn 1.3 mg Cereals ready-to-eat, POST Bran Flakes
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.1 g Caffeine 0 mg Calcium, Ca 44 mg Carbohydrate, by difference 80.5 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 33.5 mg Copper, Cu 0.5 mg Cryptoxanthin, beta 0 µg Energy 328 kcal Energy 1,370 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 1.2 g Fatty acids, total saturated 0.4 g Fatty acids, total trans 0 g Fiber, total dietary 18.3 g Folate, DFE 1,120 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 28 mg Lutein + zeaxanthin 150 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 0.288 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 229 mg Niacin 16.7 mg PUFA 18:2 1.111 g PUFA 18:3 0.087 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 449 mg Potassium, K 533 mg Protein 9.9 g Retinol 748 µg Riboflavin 1.4 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.363 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 52.5 µg Sodium, Na 540 mg Sugars, Total 18.6 g Theobromine 0 mg Thiamin 1.3 mg Total lipid (fat) 2.1 g Vitamin A, IU 2,500 IU Vitamin A, RAE 749 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.7 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 3.4 g Zinc, Zn 5 mg Cereals ready-to-eat, POST, Honeycomb Cereal
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.93 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 86.63 g Carotene, alpha 30 µg Carotene, beta 46 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Energy 394 kcal Energy 1,650 kJ Fatty acids, total monounsaturated 0.6 g Fatty acids, total polyunsaturated 0.91 g Fatty acids, total saturated 1.29 g Fatty acids, total trans 0.01 g Fiber, total dietary 3.2 g Folate, DFE 518 µg Folate, food 19 µg Folate, total 313 µg Folic acid 294 µg Iron, Fe 8.44 mg Lutein + zeaxanthin 681 µg Lycopene 0 µg MUFA 16:1 0.004 g MUFA 18:1 0.598 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 45 mg Niacin 15.62 mg PUFA 18:2 0.875 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 132 mg Potassium, K 142 mg Protein 6.01 g Retinol 672 µg Riboflavin 1.33 mg SFA 10:0 0 g SFA 12:0 0.018 g SFA 14:0 0.01 g SFA 16:0 1.083 g SFA 18:0 0.104 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 10.4 µg Sodium, Na 553 mg Sugars, Total 31.51 g Theobromine 0 mg Thiamin 1.17 mg Total lipid (fat) 2.93 g Vitamin A, IU 2,344 IU Vitamin A, RAE 678 µg Vitamin B-12 4.69 µg Vitamin B-12, added 4.7 µg Vitamin B-6 1.56 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 7.8 µg Vitamin D (D2 + D3), International Units 313 IU Vitamin D3 (cholecalciferol) 7.8 µg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 1.5 g Zinc, Zn 4.69 mg Cereals ready-to-eat, QUAKER, KING VITAMAN
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.95 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 83.85 g Carotene, alpha 44 µg Carotene, beta 67 µg Cholesterol 0 mg Choline, total 8.3 mg Copper, Cu 0.091 mg Cryptoxanthin, beta 0 µg Energy 381 kcal Energy 1,594 kJ Fatty acids, total monounsaturated 0.644 g Fatty acids, total polyunsaturated 1.117 g Fatty acids, total saturated 1.584 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 2,255 µg Folate, food 19 µg Folate, total 1,334 µg Folic acid 1,315 µg Iron, Fe 29 mg Lutein + zeaxanthin 1,131 µg Lycopene 0 µg MUFA 16:1 0.004 g MUFA 18:1 0.639 g MUFA 20:1 0 g MUFA 22:1 0.001 g Magnesium, Mg 82 mg Manganese, Mn 0.412 mg Niacin 16.842 mg PUFA 18:2 1.085 g PUFA 18:3 0.032 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.56 mg Phosphorus, P 250 mg Potassium, K 268 mg Protein 6.41 g Retinol 961 µg Riboflavin 1.425 mg SFA 10:0 0.093 g SFA 12:0 0.691 g SFA 14:0 0.261 g SFA 16:0 0.332 g SFA 18:0 0.073 g SFA 4:0 0 g SFA 6:0 0.009 g SFA 8:0 0.116 g Selenium, Se 6.5 µg Sodium, Na 825 mg Sugars, Total 20.27 g Theobromine 0 mg Thiamin 1.268 mg Total lipid (fat) 3.44 g Vitamin A, IU 3,352 IU Vitamin A, RAE 968 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.672 mg Vitamin C, total ascorbic acid 40 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.55 mg Vitamin E, added 4.38 mg Vitamin K (phylloquinone) 0.2 µg Water 3.35 g Zinc, Zn 12.71 mg Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.56 g Caffeine 0 mg Calcium, Ca 351 mg Carbohydrate, by difference 77.74 g Carotene, alpha 1 µg Carotene, beta 18 µg Cholesterol 0 mg Choline, total 24 mg Copper, Cu 0.277 mg Cryptoxanthin, beta 11 µg Energy 374 kcal Energy 1,565 kJ Fatty acids, total monounsaturated 1.48 g Fatty acids, total polyunsaturated 1.42 g Fatty acids, total saturated 0.83 g Fatty acids, total trans 0 g Fiber, total dietary 6.6 g Folate, DFE 2,205 µg Folate, food 19 µg Folate, total 1,305 µg Folic acid 1,286 µg Iron, Fe 29.33 mg Lutein + zeaxanthin 99 µg Lycopene 0 µg MUFA 16:1 0.007 g MUFA 18:1 1.472 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 98 mg Manganese, Mn 2.333 mg Niacin 17.18 mg PUFA 18:2 1.358 g PUFA 18:3 0.062 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.717 mg Phosphorus, P 423 mg Potassium, K 283 mg Protein 9.98 g Retinol 0 µg Riboflavin 1.49 mg SFA 10:0 0 g SFA 12:0 0.013 g SFA 14:0 0.007 g SFA 16:0 0.755 g SFA 18:0 0.055 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23 µg Sodium, Na 501 mg Sugars, Total 19.43 g Theobromine 0 mg Thiamin 1.28 mg Total lipid (fat) 4.43 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.8 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.61 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 4.3 g Zinc, Zn 13.78 mg Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.98 g Caffeine 0 mg Calcium, Ca 109 mg Carbohydrate, by difference 73.65 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 2 mg Choline, total 35 mg Copper, Cu 0.312 mg Cryptoxanthin, beta 0 µg Energy 421 kcal Energy 1,761 kJ Fatty acids, total monounsaturated 6.6 g Fatty acids, total polyunsaturated 2.68 g Fatty acids, total saturated 1.24 g Fatty acids, total trans 0.13 g Fiber, total dietary 10.2 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Iron, Fe 2.81 mg Lutein + zeaxanthin 130 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.025 g MUFA 18:1 6.458 g MUFA 20:1 0.116 g MUFA 22:1 0 g Magnesium, Mg 121 mg Niacin 2.308 mg PUFA 18:2 2.145 g PUFA 18:3 0.535 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 392 mg Potassium, K 483 mg Protein 10.55 g Retinol 2 µg Riboflavin 0.289 mg SFA 10:0 0.001 g SFA 12:0 0.008 g SFA 14:0 0.008 g SFA 16:0 0.891 g SFA 18:0 0.222 g SFA 20:0 0.05 g SFA 22:0 0.025 g SFA 4:0 0.002 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Sodium, Na 50 mg Sugars, Total 20.34 g Theobromine 0 mg Thiamin 0.411 mg Total lipid (fat) 11.62 g Vitamin A, IU 8 IU Vitamin A, RAE 2 µg Vitamin B-12 0.17 µg Vitamin B-12, added 0 µg Vitamin B-6 0.231 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7 µg Water 2.19 g Zinc, Zn 2.95 mg Cereals ready-to-eat, RALSTON TASTEEOS
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.573 g Alcohol, ethyl 0 g Arginine 0.685 g Ash 4.29 g Aspartic acid 1.475 g Betaine 20.4 mg Caffeine 0 mg Calcium, Ca 357 mg Carbohydrate, by difference 75.96 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.9 mg Copper, Cu 0.429 mg Cryptoxanthin, beta 0 µg Cystine 0.256 g Energy 395 kcal Energy 1,653 kJ Fatty acids, total monounsaturated 1.786 g Fatty acids, total polyunsaturated 1.786 g Fatty acids, total saturated 0.926 g Fatty acids, total trans 0 g Fiber, total dietary 10.7 g Folate, DFE 1,201 µg Folate, food 18 µg Folate, total 714 µg Folic acid 696 µg Glutamic acid 2.352 g Glycine 0.552 g Histidine 0.235 g Iron, Fe 32.14 mg Isoleucine 0.444 g Leucine 0.851 g Lutein + zeaxanthin 132 µg Lycopene 0 µg Lysine 0.368 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 1.718 g MUFA 20:1 0.041 g MUFA 22:1 0.028 g MUFA 24:1 c 0 g Magnesium, Mg 143 mg Manganese, Mn 2.7 mg Methionine 0.148 g Niacin 17.857 mg PUFA 18:2 1.719 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0.006 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.393 mg Phenylalanine 0.652 g Phosphorus, P 536 mg Potassium, K 607 mg Proline 0.763 g Protein 10.71 g Retinol 1,071 µg Riboflavin 1.518 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.015 g SFA 15:0 0 g SFA 16:0 0.844 g SFA 17:0 0 g SFA 18:0 0.066 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 47 µg Serine 0.54 g Sodium, Na 571 mg Sugars, Total 3.57 g Theobromine 0 mg Thiamin 1.339 mg Threonine 0.413 g Total lipid (fat) 5.36 g Tryptophan 0.148 g Tyrosine 0.266 g Valine 0.603 g Vitamin A, IU 3,571 IU Vitamin A, RAE 1,071 µg Vitamin B-12 5.36 µg Vitamin B-12, added 5.36 µg Vitamin B-6 1.786 mg Vitamin C, total ascorbic acid 21.4 mg Vitamin D (D2 + D3) 7.1 µg Vitamin D (D2 + D3), International Units 286 IU Vitamin D3 (cholecalciferol) 7.1 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.3 µg Water 3.68 g Zinc, Zn 13.39 mg Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.1 g Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 83.6 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 20 mg Copper, Cu 0.3 mg Cryptoxanthin, beta 0 µg Energy 373 kcal Energy 1,561 kJ Fatty acids, total monounsaturated 1.2 g Fatty acids, total polyunsaturated 1.2 g Fatty acids, total saturated 0.4 g Fatty acids, total trans 0 g Fiber, total dietary 10.7 g Folate, DFE 259 µg Folate, food 42 µg Folate, total 170 µg Folic acid 128 µg Iron, Fe 28 mg Lutein + zeaxanthin 166 µg Lycopene 0 µg MUFA 16:1 0.065 g MUFA 18:1 1.127 g MUFA 20:1 0.006 g MUFA 22:1 0.001 g Magnesium, Mg 93 mg Niacin 8.5 mg PUFA 18:2 1.125 g PUFA 18:3 0.073 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.826 mg Phosphorus, P 274 mg Potassium, K 348 mg Protein 8.5 g Retinol 0 µg Riboflavin 0.7 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.336 g SFA 18:0 0.037 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 40.9 µg Sodium, Na 102 mg Sugars, Total 20.7 g Theobromine 0 mg Thiamin 0.6 mg Total lipid (fat) 2.9 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 2.5 µg Vitamin B-12, added 2.5 µg Vitamin B-6 0.8 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 3 g Zinc, Zn 2.5 mg Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.24 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 90.59 g Carotene, alpha 30 µg Carotene, beta 46 µg Cholesterol 0 mg Choline, total 4.7 mg Copper, Cu 0.058 mg Cryptoxanthin, beta 0 µg Energy 385 kcal Energy 1,611 kJ Fatty acids, total monounsaturated 0.084 g Fatty acids, total polyunsaturated 0.157 g Fatty acids, total saturated 0.093 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 525 µg Folate, food 34 µg Folate, total 323 µg Folic acid 289 µg Iron, Fe 5.8 mg Lutein + zeaxanthin 780 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.084 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Niacin 32.25 mg PUFA 18:2 0.153 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 37 mg Potassium, K 71 mg Protein 3.32 g Retinol 695 µg Riboflavin 2.74 mg SFA 10:0 0 g SFA 12:0 0 g SFA 13:0 0 g SFA 14:0 0 g SFA 16:0 0.077 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.5 µg Sodium, Na 855 mg Sugars, Total 46.88 g Theobromine 0 mg Thiamin 2.42 mg Total lipid (fat) 0.35 g Vitamin A, IU 2,419 IU Vitamin A, RAE 700 µg Vitamin B-12 4.84 µg Vitamin B-12, added 4.84 µg Vitamin B-6 3.23 mg Vitamin C, total ascorbic acid 48.4 mg Vitamin D (D2 + D3) 3.2 µg Vitamin D (D2 + D3), International Units 129 IU Vitamin D3 (cholecalciferol) 3.2 µg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 2.5 g Zinc, Zn 4.84 mg Cereals ready-to-eat, wheat germ, toasted, plain
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 1.858 g Alcohol, ethyl 0 g Arginine 2.348 g Ash 5 g Aspartic acid 2.604 g Caffeine 0 mg Calcium, Ca 45 mg Carbohydrate, by difference 49.6 g Carotene, alpha 0 µg Carotene, beta 62 µg Cholesterol 0 mg Choline, total 178.6 mg Copper, Cu 0.62 mg Cryptoxanthin, beta 0 µg Cystine 0.576 g Energy 382 kcal Energy 1,598 kJ Fatty acids, total monounsaturated 1.5 g Fatty acids, total polyunsaturated 6.62 g Fatty acids, total saturated 1.83 g Fiber, total dietary 15.1 g Folate, DFE 352 µg Folate, food 352 µg Folate, total 352 µg Folic acid 0 µg Glutamic acid 5.026 g Glycine 1.791 g Histidine 0.81 g Iron, Fe 9.09 mg Isoleucine 1.066 g Leucine 1.976 g Lutein + zeaxanthin 790 µg Lycopene 0 µg Lysine 1.847 g MUFA 16:1 0.04 g MUFA 18:1 1.47 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 320 mg Manganese, Mn 19.956 mg Methionine 0.574 g Niacin 5.59 mg PUFA 18:2 5.82 g PUFA 18:3 0.8 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.387 mg Phenylalanine 1.168 g Phosphorus, P 1,146 mg Potassium, K 947 mg Proline 1.549 g Protein 29.1 g Retinol 0 µg Riboflavin 0.82 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 16:0 1.75 g SFA 18:0 0.06 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 65 µg Serine 1.386 g Sodium, Na 4 mg Sucrose 7.8 g Sugars, Total 7.8 g Theobromine 0 mg Thiamin 1.67 mg Threonine 1.218 g Total lipid (fat) 10.7 g Tryptophan 0.398 g Tyrosine 0.885 g Valine 1.507 g Vitamin A, IU 103 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.978 mg Vitamin C, total ascorbic acid 6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 15.99 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4 µg Water 5.6 g Zinc, Zn 16.67 mg Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.131 g Arginine 0.06 g Ash 0.76 g Aspartic acid 0.097 g Betaine 0.2 mg Calcium, Ca 64 mg Carbohydrate, by difference 15.95 g Choline, total 2.6 mg Copper, Cu 0 mg Cystine 0.034 g Energy 74 kcal Energy 309 kJ Fatty acids, total monounsaturated 0.081 g Fatty acids, total polyunsaturated 0.191 g Fatty acids, total saturated 0.076 g Fiber, total dietary 1.1 g Folate, DFE 37 µg Folate, food 11 µg Folate, total 27 µg Folic acid 15 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.337 g Glycine 0.052 g Histidine 0.048 g Iron, Fe 6.71 mg Isoleucine 0.058 g Lactose 0 g Leucine 0.228 g Lysine 0.031 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.081 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.049 mg Methionine 0.029 g Niacin 1.672 mg PUFA 18:2 0.191 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.052 mg Phenylalanine 0.087 g Phosphorus, P 14 mg Potassium, K 27 mg Proline 0.179 g Protein 1.58 g Riboflavin 0.135 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.067 g SFA 17:0 0 g SFA 18:0 0.009 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Serine 0.07 g Sodium, Na 227 mg Starch 15.39 g Sucrose 0.1 g Sugars, Total 0.1 g Thiamin 0.143 mg Threonine 0.052 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Total lipid (fat) 0.49 g Tryptophan 0.011 g Tyrosine 0.054 g Valine 0.077 g Vitamin B-6 0.028 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 81.22 g Zinc, Zn 0.09 mg Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.89 g Caffeine 0 mg Calcium, Ca 418 mg Carbohydrate, by difference 72.96 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 2 mg Choline, total 14.5 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 1 µg Energy 363 kcal Energy 1,519 kJ Fatty acids, total monounsaturated 2.88 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 1.33 g Fatty acids, total trans 0 g Fiber, total dietary 4.2 g Folate, DFE 276 µg Folate, food 14 µg Folate, total 168 µg Folic acid 154 µg Iron, Fe 30.38 mg Lutein + zeaxanthin 4 µg Lycopene 0 µg MUFA 16:1 0.15 g MUFA 18:1 2.66 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 26 mg Manganese, Mn 0.136 mg Niacin 7.9 mg PUFA 18:2 0.981 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.277 mg Phosphorus, P 80 mg Potassium, K 132 mg Protein 8.98 g Retinol 3 µg Riboflavin 0.67 mg SFA 10:0 0.029 g SFA 12:0 0.026 g SFA 14:0 0.161 g SFA 16:0 0.726 g SFA 18:0 0.253 g SFA 4:0 0.05 g SFA 6:0 0.025 g SFA 8:0 0.013 g Selenium, Se 16.6 µg Sodium, Na 1,644 mg Sugars, Total 2.76 g Theobromine 0 mg Thiamin 0.74 mg Total lipid (fat) 5.46 g Vitamin A, IU 16 IU Vitamin A, RAE 4 µg Vitamin B-12 0.5 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 2 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 6.71 g Zinc, Zn 0.42 mg Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 5.59 g Calcium, Ca 418 mg Carbohydrate, by difference 75.39 g Cholesterol 0 mg Energy 340 kcal Energy 1,421 kJ Fatty acids, total monounsaturated 0.4 g Fatty acids, total polyunsaturated 0.87 g Fatty acids, total saturated 0.24 g Fatty acids, total trans 0 g Fiber, total dietary 5.1 g Folate, total 178 µg Iron, Fe 30.38 mg Magnesium, Mg 27 mg Niacin 8.37 mg Phosphorus, P 93 mg Potassium, K 210 mg Protein 9.93 g Retinol 0 µg Riboflavin 0.71 mg Sodium, Na 1,523 mg Sugars, Total 0.38 g Thiamin 0.78 mg Total lipid (fat) 1.73 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Water 7.37 g Zinc, Zn 0.55 mg Cereals, CREAM OF RICE, dry
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.259 g Alcohol, ethyl 0 g Arginine 0.513 g Ash 0.4 g Aspartic acid 0.576 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 82.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.9 mg Copper, Cu 0.244 mg Cryptoxanthin, beta 0 µg Cystine 0.107 g Energy 370 kcal Energy 1,548 kJ Fatty acids, total monounsaturated 0.156 g Fatty acids, total polyunsaturated 0.134 g Fatty acids, total saturated 0.136 g Fiber, total dietary 0.7 g Folate, DFE 29 µg Folate, food 29 µg Folate, total 29 µg Folic acid 0 µg Glutamic acid 1.004 g Glycine 0.362 g Histidine 0.189 g Iron, Fe 28.44 mg Isoleucine 0.332 g Leucine 0.52 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.265 g MUFA 16:1 0.002 g MUFA 18:1 0.154 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 23 mg Manganese, Mn 1.033 mg Methionine 0.187 g Niacin 7.46 mg PUFA 18:2 0.111 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.55 mg Phenylalanine 0.267 g Phosphorus, P 124 mg Potassium, K 143 mg Proline 0.263 g Protein 6.3 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.122 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19 µg Serine 0.284 g Sodium, Na 6 mg Sugars, Total 0.3 g Theobromine 0 mg Thiamin 0.51 mg Threonine 0.314 g Total lipid (fat) 0.5 g Tryptophan 0.092 g Tyrosine 0.351 g Valine 0.407 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.195 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 10.5 g Zinc, Zn 1.12 mg Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.367 g Alcohol, ethyl 0 g Arginine 0.455 g Ash 0.6 g Aspartic acid 0.495 g Caffeine 0 mg Calcium, Ca 606 mg Carbohydrate, by difference 76.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0.206 mg Cryptoxanthin, beta 0 µg Cystine 0.237 g Energy 370 kcal Energy 1,548 kJ Fatty acids, total monounsaturated 0.205 g Fatty acids, total polyunsaturated 0.829 g Fatty acids, total saturated 0.238 g Fiber, total dietary 3.8 g Folate, DFE 182 µg Folate, food 34 µg Folate, total 121 µg Folic acid 87 µg Glutamic acid 3.903 g Glycine 0.406 g Histidine 0.242 g Iron, Fe 28.6 mg Isoleucine 0.461 g Leucine 0.796 g Lutein + zeaxanthin 16 µg Lycopene 0 µg Lysine 0.271 g MUFA 16:1 0.005 g MUFA 18:1 0.2 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Methionine 0.196 g Niacin 4.2 mg PUFA 18:2 0.741 g PUFA 18:3 0.088 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.518 mg Phenylalanine 0.568 g Phosphorus, P 115 mg Potassium, K 120 mg Proline 1.285 g Protein 10.5 g Retinol 0 µg Riboflavin 0.2 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.223 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 20 µg Serine 0.593 g Sodium, Na 7 mg Sucrose 0.2 g Sugars, Total 0.2 g Theobromine 0 mg Thiamin 0.5 mg Threonine 0.33 g Total lipid (fat) 1.5 g Tryptophan 0.145 g Tyrosine 0.334 g Valine 0.51 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.108 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 10.9 g Zinc, Zn 0.88 mg Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alanine 0.064 g Alcohol, ethyl 0 g Arginine 0.079 g Ash 0.45 g Aspartic acid 0.087 g Caffeine 0 mg Calcium, Ca 64 mg Carbohydrate, by difference 13.08 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.043 mg Cryptoxanthin, beta 0 µg Cystine 0.041 g Energy 62 kcal Energy 259 kJ Fatty acids, total monounsaturated 0.033 g Fatty acids, total polyunsaturated 0.134 g Fatty acids, total saturated 0.038 g Fiber, total dietary 0.6 g Folate, DFE 101 µg Folate, food 6 µg Folate, total 62 µg Folic acid 56 µg Glutamic acid 0.683 g Glycine 0.071 g Histidine 0.042 g Iron, Fe 4.96 mg Isoleucine 0.08 g Leucine 0.139 g Lutein + zeaxanthin 3 µg Lycopene 0 µg Lysine 0.047 g MUFA 16:1 0.001 g MUFA 18:1 0.032 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0 mg Methionine 0.034 g Niacin 3.093 mg PUFA 18:2 0.12 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.082 mg Phenylalanine 0.099 g Phosphorus, P 18 mg Potassium, K 20 mg Proline 0.224 g Protein 1.84 g Retinol 232 µg Riboflavin 0.21 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.036 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3.5 µg Serine 0.104 g Sodium, Na 102 mg Sucrose 0.07 g Sugars, Total 0.07 g Theobromine 0 mg Thiamin 0.232 mg Threonine 0.058 g Total lipid (fat) 0.24 g Tryptophan 0.025 g Tyrosine 0.058 g Valine 0.089 g Vitamin A, IU 773 IU Vitamin A, RAE 232 µg Vitamin B-12 0 µg Vitamin B-6 0.309 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.1 µg Water 84.4 g Zinc, Zn 0.17 mg Cereals, MALT-O-MEAL, original, plain, dry
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.6 g Caffeine 0 mg Calcium, Ca 286 mg Carbohydrate, by difference 77.25 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.6 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Energy 365 kcal Energy 1,527 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 0.08 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 1,925 µg Folate, food 19 µg Folate, total 1,140 µg Folic acid 1,121 µg Iron, Fe 30.86 mg Lutein + zeaxanthin 14 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.048 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Niacin 14.28 mg PUFA 18:2 0.227 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 157 mg Potassium, K 100 mg Protein 11.8 g Retinol 0 µg Riboflavin 0.73 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.069 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 24.9 µg Sodium, Na 0 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 1.07 mg Total lipid (fat) 0.7 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.13 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 10.35 g Zinc, Zn 0.57 mg Cereals, oats, regular and quick, not fortified, dry
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0.563 g Alcohol, ethyl 0 g Arginine 0.85 g Ash 1.77 g Aspartic acid 1.217 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 67.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 40.4 mg Copper, Cu 0.391 mg Cryptoxanthin, beta 0 µg Cystine 0.455 g Energy 379 kcal Energy 1,586 kJ Fatty acids, total monounsaturated 1.98 g Fatty acids, total polyunsaturated 2.3 g Fatty acids, total saturated 1.11 g Fiber, total dietary 10.1 g Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.83 g Glycine 0.642 g Histidine 0.275 g Iron, Fe 4.25 mg Isoleucine 0.503 g Lactose 0 g Leucine 0.98 g Lutein + zeaxanthin 180 µg Lycopene 0 µg Lysine 0.637 g MUFA 16:1 0.01 g MUFA 18:1 1.97 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 138 mg Maltose 0 g Manganese, Mn 3.63 mg Methionine 0.207 g Niacin 1.125 mg PUFA 18:2 2.2 g PUFA 18:3 0.1 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.12 mg Phenylalanine 0.665 g Phosphorus, P 410 mg Potassium, K 362 mg Proline 0.451 g Protein 13.15 g Retinol 0 µg Riboflavin 0.155 mg SFA 10:0 0 g SFA 12:0 0.02 g SFA 14:0 0.01 g SFA 16:0 0.94 g SFA 18:0 0.06 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 28.9 µg Serine 0.705 g Sodium, Na 6 mg Starch 57.92 g Sucrose 0.99 g Sugars, Total 0.99 g Theobromine 0 mg Thiamin 0.46 mg Threonine 0.382 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.12 mg Total lipid (fat) 6.52 g Tryptophan 0.182 g Tyrosine 0.395 g Valine 0.688 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 10.84 g Zinc, Zn 3.64 mg Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Recorded nutrient amounts per 100 g (121 rows)
Nutrient Amount per 100 g Unit Alanine 0.124 g Alcohol, ethyl 0 g Arginine 0.167 g Ash 0.34 g Aspartic acid 0.302 g Betaine 3.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.4 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Cystine 0.097 g Energy 71 kcal Energy 297 kJ Fatty acids, total monounsaturated 0.435 g Fatty acids, total polyunsaturated 0.559 g Fatty acids, total saturated 0.31 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 1.7 g Fluoride, F 71.6 µg Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 0 g Galactose 0.02 g Glucose 0 g Glutamic acid 0.623 g Glycine 0.147 g Histidine 0.054 g Iron, Fe 0.9 mg Isoleucine 0.116 g Lactose 0 g Leucine 0.216 g Lutein + zeaxanthin 180 µg Lycopene 0 µg Lysine 0.135 g MUFA 14:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0 g MUFA 18:1 0.422 g MUFA 18:1 c 0.422 g MUFA 20:1 0.01 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0 g Manganese, Mn 0.58 mg Methionine 0.046 g Niacin 0.225 mg PUFA 18:2 0.541 g PUFA 18:2 i 0.001 g PUFA 18:2 n-6 c,c 0.54 g PUFA 18:3 0.018 g PUFA 18:3 n-3 c,c,c (ALA) 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.311 mg Phenylalanine 0.142 g Phosphorus, P 77 mg Potassium, K 70 mg Proline 0.096 g Protein 2.54 g Retinol 0 µg Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0 g SFA 16:0 0.28 g SFA 17:0 0.001 g SFA 18:0 0.021 g SFA 20:0 0.002 g SFA 22:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 5.4 µg Serine 0.151 g Sodium, Na 4 mg Starch 11.6 g Sucrose 0.25 g Sugars, Total 0.27 g TFA 18:1 t 0 g Theobromine 0 mg Thiamin 0.076 mg Threonine 0.096 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.21 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.52 g Tryptophan 0.04 g Tyrosine 0.101 g Valine 0.16 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.005 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 83.61 g Zinc, Zn 1 mg Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.73 g Caffeine 0 mg Calcium, Ca 61 mg Carbohydrate, by difference 18.95 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.2 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 0 µg Energy 96 kcal Energy 402 kJ Fatty acids, total monounsaturated 0.371 g Fatty acids, total polyunsaturated 0.422 g Fatty acids, total saturated 0.191 g Fatty acids, total trans 0.001 g Fiber, total dietary 2 g Folate, DFE 78 µg Folate, food 4 µg Folate, total 48 µg Folic acid 43 µg Iron, Fe 2.11 mg Lutein + zeaxanthin 31 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.002 g MUFA 18:1 0.36 g MUFA 20:1 0.007 g MUFA 22:1 0.001 g Magnesium, Mg 24 mg Manganese, Mn 0.643 mg Niacin 2.155 mg PUFA 18:2 0.408 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.22 mg Phosphorus, P 80 mg Potassium, K 71 mg Protein 2.37 g Retinol 110 µg Riboflavin 0.177 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.17 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.6 µg Sodium, Na 111 mg Sugars, Total 6.31 g Theobromine 0 mg Thiamin 0.168 mg Total lipid (fat) 1.21 g Vitamin A, IU 366 IU Vitamin A, RAE 110 µg Vitamin B-12 0 µg Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 0.5 µg Water 76.74 g Zinc, Zn 0.57 mg Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Ash 2.97 g Calcium, Ca 226 mg Carbohydrate, by difference 76.91 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Copper, Cu 0.235 mg Cryptoxanthin, beta 0 µg Energy 368 kcal Energy 1,540 kJ Fatty acids, total monounsaturated 1.454 g Fatty acids, total polyunsaturated 1.622 g Fatty acids, total saturated 0.793 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 7.2 g Folate, DFE 208 µg Folate, food 14 µg Folate, total 128 µg Folic acid 114 µg Fructose 0.18 g Galactose 0 g Glucose 0.51 g Iron, Fe 8.22 mg Lactose 0 g Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.001 g MUFA 18:1 1.403 g MUFA 18:1 c 1.403 g MUFA 20:1 0.032 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.007 g Magnesium, Mg 88 mg Maltose 0.04 g Manganese, Mn 2.247 mg Niacin 10.667 mg PUFA 18:2 1.57 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.568 g PUFA 18:3 0.051 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.735 mg Phosphorus, P 297 mg Potassium, K 424 mg Protein 9.2 g Retinol 520 µg Riboflavin 0.907 mg SFA 10:0 0.003 g SFA 12:0 0 g SFA 14:0 0.013 g SFA 15:0 0.001 g SFA 16:0 0.688 g SFA 17:0 0.002 g SFA 18:0 0.071 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 15.8 µg Sodium, Na 506 mg Starch 38.25 g Sucrose 29.29 g Sugars, Total 30.02 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Thiamin 0.523 mg Tocopherol, beta 0 mg Tocopherol, delta 0.7 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 1.31 mg Tocotrienol, beta 0.88 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.63 g Vitamin A, IU 1,735 IU Vitamin A, RAE 520 µg Vitamin B-12 0 µg Vitamin B-6 1.2 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.44 mg Water 6.28 g Zinc, Zn 1.7 mg Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.72 g Caffeine 0 mg Calcium, Ca 56 mg Carbohydrate, by difference 17.91 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Energy 88 kcal Energy 369 kJ Fatty acids, total monounsaturated 0.283 g Fatty acids, total polyunsaturated 0.299 g Fatty acids, total saturated 0.15 g Fatty acids, total trans 0.008 g Fiber, total dietary 1.3 g Folate, DFE 82 µg Folate, food 5 µg Folate, total 50 µg Folic acid 45 µg Iron, Fe 2.21 mg Lutein + zeaxanthin 24 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 17:1 0 g MUFA 18:1 0.275 g MUFA 20:1 0.005 g MUFA 22:1 0.001 g Magnesium, Mg 19 mg Manganese, Mn 0.466 mg Niacin 2.343 mg PUFA 18:2 0.289 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.188 mg Phosphorus, P 64 mg Potassium, K 85 mg Protein 1.98 g Retinol 138 µg Riboflavin 0.152 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 0.132 g SFA 17:0 0.001 g SFA 18:0 0.012 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.6 µg Sodium, Na 111 mg Sugars, Total 8.71 g Theobromine 0 mg Thiamin 0.179 mg Total lipid (fat) 0.95 g Vitamin A, IU 460 IU Vitamin A, RAE 138 µg Vitamin B-12 0 µg Vitamin B-6 0.253 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.5 µg Water 78.44 g Zinc, Zn 0.42 mg Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.57 g Caffeine 0 mg Calcium, Ca 333 mg Carbohydrate, by difference 82.77 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 19.4 mg Copper, Cu 0.202 mg Cryptoxanthin, beta 0 µg Energy 387 kcal Energy 1,620 kJ Fatty acids, total monounsaturated 1.42 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 0.719 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 1,120 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 30 mg Lutein + zeaxanthin 76 µg Lycopene 0 µg MUFA 16:1 0.007 g MUFA 18:1 1.413 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 71 mg Niacin 16.67 mg PUFA 18:2 1.244 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 232 mg Potassium, K 186 mg Protein 6.94 g Retinol 500 µg Riboflavin 1.41 mg SFA 10:0 0 g SFA 12:0 0.013 g SFA 14:0 0.007 g SFA 16:0 0.609 g SFA 18:0 0.039 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 14.6 µg Sodium, Na 667 mg Sugars, Total 40.91 g Theobromine 0 mg Thiamin 1.25 mg Total lipid (fat) 3.53 g Vitamin A, IU 1,667 IU Vitamin A, RAE 500 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.66 mg Vitamin C, total ascorbic acid 20 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.9 µg Water 2.19 g Zinc, Zn 12.5 mg Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.39 g Alcohol, ethyl 0 g Arginine 0.45 g Ash 1.56 g Aspartic acid 0.53 g Betaine 158 mg Caffeine 0 mg Calcium, Ca 56 mg Carbohydrate, by difference 78.96 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0.38 mg Cryptoxanthin, beta 0 µg Cystine 0.24 g Energy 337 kcal Energy 1,410 kJ Fatty acids, total monounsaturated 0.29 g Fatty acids, total polyunsaturated 1.22 g Fatty acids, total saturated 0.41 g Fatty acids, total trans 0 g Fiber, total dietary 12.4 g Folate, DFE 43 µg Folate, food 43 µg Folate, total 43 µg Folic acid 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 2.99 g Glycine 0.43 g Histidine 0.23 g Iron, Fe 2.63 mg Isoleucine 0.34 g Lactose 0 g Leucine 0.68 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.32 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.274 g MUFA 20:1 0.017 g MUFA 22:1 0 g Magnesium, Mg 130 mg Maltose 0 g Manganese, Mn 2.52 mg Methionine 0.17 g Niacin 6.26 mg PUFA 18:2 1.143 g PUFA 18:3 0.077 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.308 mg Phenylalanine 0.46 g Phosphorus, P 375 mg Potassium, K 381 mg Proline 0.97 g Protein 11.37 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.392 g SFA 17:0 0 g SFA 18:0 0.018 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.49 g Sodium, Na 2 mg Starch 65.1 g Sucrose 0.55 g Sugars, Total 0.94 g Theobromine 0 mg Thiamin 0.28 mg Threonine 0.31 g Total lipid (fat) 2.01 g Tryptophan 0.14 g Tyrosine 0.13 g Valine 0.45 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.4 µg Water 6.1 g Zinc, Zn 2.89 mg Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.7 g Caffeine 0 mg Calcium, Ca 58 mg Carbohydrate, by difference 81.4 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0.334 mg Cryptoxanthin, beta 0 µg Energy 351 kcal Energy 1,469 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 0.4 g Fatty acids, total trans 0 g Fiber, total dietary 12.4 g Folate, DFE 40 µg Folate, food 40 µg Folate, total 40 µg Folic acid 0 µg Iron, Fe 2.5 mg Lutein + zeaxanthin 175 µg Lycopene 0 µg MUFA 16:1 0.015 g MUFA 18:1 0.283 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 133 mg Niacin 5.64 mg PUFA 18:2 1.234 g PUFA 18:3 0.063 g PUFA 18:4 0 g PUFA 20:4 0.003 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.801 mg Phosphorus, P 384 mg Potassium, K 387 mg Protein 11.8 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.353 g SFA 18:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.023 g Selenium, Se 5.9 µg Sodium, Na 2 mg Sugars, Total 0.9 g Theobromine 0 mg Thiamin 0.29 mg Total lipid (fat) 2.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 3 g Zinc, Zn 3.05 mg Cereals ready-to-eat, rice, puffed, fortified
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 0.261 g Arginine 0.519 g Ash 0.4 g Aspartic acid 0.583 g Calcium, Ca 6 mg Carbohydrate, by difference 89.8 g Cholesterol 0 mg Copper, Cu 0.169 mg Cystine 0.108 g Energy 402 kcal Energy 1,682 kJ Fatty acids, total saturated 0.13 g Fiber, total dietary 1.7 g Fluoride, F 19 µg Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Glutamic acid 1.015 g Glycine 0.366 g Histidine 0.191 g Iron, Fe 31.7 mg Isoleucine 0.336 g Leucine 0.526 g Lysine 0.268 g Magnesium, Mg 25 mg Manganese, Mn 1.5 mg Methionine 0.189 g Niacin 35.3 mg Pantothenic acid 0.32 mg Phenylalanine 0.27 g Phosphorus, P 98 mg Potassium, K 113 mg Proline 0.266 g Protein 6.3 g Retinol 0 µg Riboflavin 1.8 mg Selenium, Se 10.5 µg Serine 0.287 g Sodium, Na 3 mg Thiamin 2.6 mg Threonine 0.318 g Total lipid (fat) 0.5 g Tryptophan 0.094 g Tyrosine 0.355 g Valine 0.411 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 0 mg Water 3 g Zinc, Zn 1.03 mg Cereals ready-to-eat, wheat, puffed, fortified
Recorded nutrient amounts per 100 g (53 rows)
Nutrient Amount per 100 g Unit Alanine 0.548 g Arginine 0.712 g Ash 1.5 g Aspartic acid 0.823 g Calcium, Ca 28 mg Carbohydrate, by difference 79.6 g Cholesterol 0 mg Copper, Cu 0.409 mg Cystine 0.289 g Energy 364 kcal Energy 1,523 kJ Fatty acids, total saturated 0.2 g Fiber, total dietary 4.4 g Fluoride, F 27 µg Folate, DFE 32 µg Folate, food 32 µg Folate, total 32 µg Folic acid 0 µg Glutamic acid 4.972 g Glycine 0.576 g Histidine 0.38 g Iron, Fe 31.7 mg Isoleucine 0.626 g Leucine 1.064 g Lysine 0.405 g Magnesium, Mg 145 mg Manganese, Mn 1.755 mg Methionine 0.257 g Niacin 35.3 mg Pantothenic acid 0.518 mg Phenylalanine 0.762 g Phosphorus, P 355 mg Potassium, K 348 mg Proline 1.537 g Protein 14.7 g Retinol 0 µg Riboflavin 1.8 mg Selenium, Se 123.1 µg Serine 0.808 g Sodium, Na 4 mg Thiamin 2.6 mg Threonine 0.45 g Total lipid (fat) 1.2 g Tryptophan 0.226 g Tyrosine 0.445 g Valine 0.702 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0 mg Water 3 g Zinc, Zn 2.36 mg Cereals, CREAM OF RICE, cooked with water, with salt
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alanine 0.036 g Alcohol, ethyl 0 g Arginine 0.072 g Ash 0.3 g Aspartic acid 0.08 g Caffeine 0 mg Calcium, Ca 1 mg Carbohydrate, by difference 11.5 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 0 µg Cystine 0.015 g Energy 52 kcal Energy 218 kJ Fatty acids, total monounsaturated 0.031 g Fatty acids, total polyunsaturated 0.027 g Fatty acids, total saturated 0.02 g Fiber, total dietary 0.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.14 g Glycine 0.05 g Histidine 0.026 g Iron, Fe 3.96 mg Isoleucine 0.015 g Leucine 0.073 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.037 g MUFA 16:1 0 g MUFA 18:1 0.031 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.144 mg Methionine 0.026 g Niacin 1.039 mg PUFA 18:2 0.022 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.076 mg Phenylalanine 0.037 g Phosphorus, P 17 mg Potassium, K 20 mg Proline 0.037 g Protein 0.9 g Retinol 0 µg Riboflavin 0.018 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.025 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3 µg Serine 0.04 g Sodium, Na 173 mg Sugars, Total 0.04 g Theobromine 0 mg Thiamin 0.071 mg Threonine 0.044 g Total lipid (fat) 0.1 g Tryptophan 0.013 g Tyrosine 0.049 g Valine 0.057 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0 µg Water 87.5 g Zinc, Zn 0.16 mg Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Alcohol, ethyl 0 g Arginine 0.063 g Ash 0.53 g Aspartic acid 0.069 g Caffeine 0 mg Calcium, Ca 89 mg Carbohydrate, by difference 10.66 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.033 g Energy 50 kcal Energy 211 kJ Fatty acids, total monounsaturated 0.029 g Fatty acids, total polyunsaturated 0.115 g Fatty acids, total saturated 0.033 g Fiber, total dietary 0.5 g Fluoride, F 94.6 µg Folate, DFE 25 µg Folate, food 5 µg Folate, total 17 µg Folic acid 12 µg Glutamic acid 0.544 g Glycine 0.057 g Histidine 0.034 g Iron, Fe 3.99 mg Isoleucine 0.064 g Leucine 0.111 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.038 g MUFA 16:1 0.001 g MUFA 18:1 0.028 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.001 mg Methionine 0.027 g Niacin 0.585 mg PUFA 18:2 0.103 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.072 mg Phenylalanine 0.079 g Phosphorus, P 16 mg Phytosterols 0 mg Potassium, K 17 mg Proline 0.179 g Protein 1.46 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.031 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.8 µg Serine 0.083 g Sodium, Na 129 mg Sugars, Total 0.03 g Theobromine 0 mg Thiamin 0.07 mg Threonine 0.046 g Total lipid (fat) 0.21 g Tryptophan 0.02 g Tyrosine 0.047 g Valine 0.071 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.015 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 87.14 g Zinc, Zn 0.13 mg Cereals, farina, unenriched, dry
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.311 g Alcohol, ethyl 0 g Arginine 0.39 g Ash 0.4 g Aspartic acid 0.433 g Calcium, Ca 14 mg Carbohydrate, by difference 78 g Cholesterol 0 mg Copper, Cu 0.079 mg Cystine 0.299 g Energy 369 kcal Energy 1,544 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 0.08 g Fiber, total dietary 1.9 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Glutamic acid 3.817 g Glycine 0.335 g Histidine 0.215 g Iron, Fe 1.5 mg Isoleucine 0.409 g Leucine 0.724 g Lysine 0.203 g MUFA 16:1 0 g MUFA 18:1 0.06 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.693 mg Methionine 0.165 g Niacin 0.7 mg PUFA 18:2 0.2 g PUFA 18:3 0.02 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.416 mg Phenylalanine 0.514 g Phosphorus, P 88 mg Potassium, K 94 mg Proline 1.165 g Protein 10.6 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.07 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 23.5 µg Serine 0.499 g Sodium, Na 3 mg Thiamin 0.06 mg Threonine 0.28 g Total lipid (fat) 0.5 g Tryptophan 0.136 g Tyrosine 0.278 g Valine 0.451 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.058 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.11 mg Water 10.5 g Zinc, Zn 0.53 mg Cereals, farina, enriched, cooked with water, with salt
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.081 g Alcohol, ethyl 0 g Arginine 0.074 g Ash 0.38 g Aspartic acid 0.106 g Caffeine 0 mg Calcium, Ca 97 mg Carbohydrate, by difference 10.92 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.5 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 0 µg Cystine 0.042 g Energy 53 kcal Energy 220 kJ Fatty acids, total monounsaturated 0.038 g Fatty acids, total polyunsaturated 0.126 g Fatty acids, total saturated 0.066 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.8 g Fluoride, F 50.7 µg Folate, DFE 119 µg Folate, food 17 µg Folate, total 77 µg Folic acid 60 µg Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 0.751 g Glycine 0.086 g Histidine 0.04 g Iron, Fe 5.33 mg Isoleucine 0.076 g Lactose 0 g Leucine 0.15 g Lutein + zeaxanthin 2 µg Lycopene 0 µg Lysine 0.092 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 18:1 0.036 g MUFA 18:1 c 0.036 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 7 mg Maltose 0.69 g Manganese, Mn 0.196 mg Methionine 0.037 g Niacin 1.493 mg PUFA 18:2 0.119 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.089 g PUFA 18:3 0.007 g PUFA 18:3 n-3 c,c,c (ALA) 0.007 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.256 mg Phenylalanine 0.106 g Phosphorus, P 37 mg Potassium, K 23 mg Proline 0.344 g Protein 1.82 g Retinol 0 µg Riboflavin 0.065 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.056 g SFA 18:0 0.008 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 3 µg Serine 0.114 g Sodium, Na 126 mg Sucrose 0.07 g Sugars, Total 0.76 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.03 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.126 mg Threonine 0.051 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Total lipid (fat) 0.34 g Tryptophan 0.02 g Tyrosine 0.07 g Valine 0.102 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.096 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 86.55 g Zinc, Zn 0.23 mg Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.8 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 83.8 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 20 mg Copper, Cu 0.173 mg Cryptoxanthin, beta 0 µg Energy 352 kcal Energy 1,473 kJ Fatty acids, total monounsaturated 0.271 g Fatty acids, total polyunsaturated 0.925 g Fatty acids, total saturated 0.3 g Fiber, total dietary 9.6 g Folate, DFE 313 µg Folate, food 19 µg Folate, total 192 µg Folic acid 173 µg Iron, Fe 3.46 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.009 g MUFA 18:1 0.262 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 93 mg Manganese, Mn 4.198 mg Niacin 9.62 mg PUFA 18:2 0.86 g PUFA 18:3 0.063 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.883 mg Phosphorus, P 276 mg Potassium, K 327 mg Protein 7.8 g Retinol 0 µg Riboflavin 0.82 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 16:0 0.261 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.006 g Selenium, Se 4.1 µg Sodium, Na 19 mg Sugars, Total 22.3 g Theobromine 0 mg Thiamin 0.72 mg Total lipid (fat) 1.9 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 2.88 µg Vitamin B-12, added 2.88 µg Vitamin B-6 0.96 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.32 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 6 g Zinc, Zn 2.88 mg Cereals ready-to-eat, POST SELECTS Blueberry Morning
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.81 g Caffeine 0 mg Calcium, Ca 41 mg Carbohydrate, by difference 81.6 g Carotene, alpha 7 µg Carotene, beta 19 µg Cholesterol 0 mg Choline, total 16.3 mg Copper, Cu 0.2 mg Cryptoxanthin, beta 0 µg Energy 395 kcal Energy 1,653 kJ Fatty acids, total monounsaturated 2.9 g Fatty acids, total polyunsaturated 1.5 g Fatty acids, total saturated 0.6 g Fatty acids, total trans 0 g Fiber, total dietary 4.7 g Folate, DFE 296 µg Folate, food 19 µg Folate, total 182 µg Folic acid 163 µg Iron, Fe 3.3 mg Lutein + zeaxanthin 205 µg Lycopene 0 µg MUFA 16:1 0.014 g MUFA 18:1 2.866 g MUFA 20:1 0.018 g MUFA 22:1 0.002 g Magnesium, Mg 57 mg Niacin 9.1 mg PUFA 18:2 1.358 g PUFA 18:3 0.141 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 162 mg Potassium, K 195 mg Protein 6.5 g Retinol 398 µg Riboflavin 0.8 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.004 g SFA 16:0 0.448 g SFA 18:0 0.095 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.7 µg Sodium, Na 341 mg Sugars, Total 29.2 g Theobromine 0 mg Thiamin 0.7 mg Total lipid (fat) 5.3 g Vitamin A, IU 1,364 IU Vitamin A, RAE 400 µg Vitamin B-12 2.7 µg Vitamin B-12, added 2.7 µg Vitamin B-6 0.9 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 1.8 µg Vitamin D (D2 + D3), International Units 73 IU Vitamin D3 (cholecalciferol) 1.8 µg Vitamin E (alpha-tocopherol) 1.56 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 12.7 µg Water 4.7 g Zinc, Zn 1.6 mg Cereals, oats, instant, fortified, maple and brown sugar, dry
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.94 g Betaine 11.9 mg Caffeine 0 mg Calcium, Ca 258 mg Carbohydrate, by difference 76.67 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 22.5 mg Copper, Cu 0.24 mg Cryptoxanthin, beta 0 µg Energy 386 kcal Energy 1,616 kJ Fatty acids, total monounsaturated 1.432 g Fatty acids, total polyunsaturated 1.6 g Fatty acids, total saturated 0.778 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 7.2 g Folate, DFE 240 µg Folate, food 16 µg Folate, total 148 µg Folic acid 132 µg Fructose 0.18 g Galactose 0 g Glucose 0.39 g Iron, Fe 10.36 mg Lactose 0 g Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.008 g MUFA 16:1 c 0.008 g MUFA 17:1 0.001 g MUFA 18:1 1.383 g MUFA 18:1 c 1.382 g MUFA 20:1 0.032 g MUFA 22:1 0.002 g MUFA 22:1 c 0.002 g MUFA 24:1 c 0.006 g Magnesium, Mg 90 mg Maltose 0.04 g Manganese, Mn 2.297 mg Niacin 11.739 mg PUFA 18:2 1.548 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.547 g PUFA 18:3 0.051 g PUFA 18:3 n-3 c,c,c (ALA) 0.05 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.001 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.616 mg Phosphorus, P 305 mg Potassium, K 361 mg Protein 9.25 g Retinol 692 µg Riboflavin 1.002 mg SFA 10:0 0.002 g SFA 12:0 0 g SFA 14:0 0.012 g SFA 15:0 0.002 g SFA 16:0 0.679 g SFA 17:0 0.002 g SFA 18:0 0.068 g SFA 20:0 0.005 g SFA 22:0 0.003 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 16.8 µg Sodium, Na 505 mg Starch 38.33 g Sucrose 29.67 g Sugars, Total 30.28 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 1.069 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.73 mg Tocopherol, gamma 0.27 mg Tocotrienol, alpha 1.3 mg Tocotrienol, beta 0.84 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 4.73 g Vitamin A, IU 2,310 IU Vitamin A, RAE 692 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 1.464 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.51 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 6.4 g Zinc, Zn 1.72 mg Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3.92 g Calcium, Ca 0 mg Carbohydrate, by difference 80.1 g Cholesterol 0 mg Energy 376 kcal Energy 1,575 kJ Fatty acids, total monounsaturated 2.689 g Fatty acids, total polyunsaturated 1.465 g Fatty acids, total saturated 0.839 g Fatty acids, total trans 0 g Fiber, total dietary 9.1 g Folate, total 1,427 µg Iron, Fe 32.11 mg Magnesium, Mg 77 mg Niacin 15.855 mg Phosphorus, P 322 mg Potassium, K 568 mg Protein 7.63 g Riboflavin 1.348 mg Sodium, Na 554 mg Sugars, Total 21.53 g Thiamin 2.378 mg Total lipid (fat) 5.61 g Vitamin A, IU 3,964 IU Vitamin B-12 4.75 µg Vitamin B-6 1.586 mg Vitamin C, total ascorbic acid 71.3 mg Vitamin E (alpha-tocopherol) 5.58 mg Water 2.75 g Zinc, Zn 11.89 mg Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 4.17 g Calcium, Ca 268 mg Carbohydrate, by difference 64.25 g Cholesterol 1 mg Energy 361 kcal Energy 1,509 kJ Fatty acids, total monounsaturated 2.196 g Fatty acids, total polyunsaturated 1.852 g Fatty acids, total saturated 1.157 g Fatty acids, total trans 0 g Fiber, total dietary 13 g Folate, total 235 µg Iron, Fe 10.13 mg Magnesium, Mg 116 mg Niacin 10.446 mg Phosphorus, P 392 mg Potassium, K 330 mg Protein 16.37 g Riboflavin 0.935 mg Sodium, Na 642 mg Sugars, Total 1.25 g Thiamin 1.018 mg Total lipid (fat) 6.2 g Vitamin A, IU 2,429 IU Vitamin B-12 0 µg Vitamin B-6 1.056 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin E (alpha-tocopherol) 0.56 mg Water 9.02 g Zinc, Zn 2.6 mg Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3.88 g Calcium, Ca 243 mg Carbohydrate, by difference 64.42 g Cholesterol 1 mg Energy 361 kcal Energy 1,512 kJ Fatty acids, total monounsaturated 2.185 g Fatty acids, total polyunsaturated 1.807 g Fatty acids, total saturated 1.188 g Fatty acids, total trans 0 g Fiber, total dietary 12.6 g Folate, total 204 µg Iron, Fe 8.78 mg Magnesium, Mg 117 mg Niacin 10.177 mg Phosphorus, P 396 mg Potassium, K 327 mg Protein 16.5 g Riboflavin 0.865 mg Sodium, Na 619 mg Sugars, Total 1.29 g Thiamin 0.735 mg Total lipid (fat) 6.16 g Vitamin A, IU 2,544 IU Vitamin B-12 0 µg Vitamin B-6 1.018 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin E (alpha-tocopherol) 0.55 mg Water 9.04 g Zinc, Zn 2.6 mg Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 3.35 g Calcium, Ca 105 mg Carbohydrate, by difference 68.61 g Cholesterol 0 mg Energy 387 kcal Energy 1,617 kJ Fatty acids, total monounsaturated 5.242 g Fatty acids, total polyunsaturated 2.641 g Fatty acids, total saturated 1.114 g Fatty acids, total trans 0 g Fiber, total dietary 7.4 g Folate, food 27 µg Folate, total 27 µg Iron, Fe 2.8 mg Magnesium, Mg 115 mg Niacin 1.87 mg Phosphorus, P 302 mg Potassium, K 560 mg Protein 10.1 g Riboflavin 0.188 mg Sodium, Na 201 mg Sugars, Total 24.85 g Thiamin 0.293 mg Total lipid (fat) 9.84 g Vitamin A, IU 108 IU Vitamin B-12 0 µg Vitamin B-6 0.121 mg Vitamin C, total ascorbic acid 16.1 mg Vitamin E (alpha-tocopherol) 2.46 mg Water 8.1 g Zinc, Zn 2.18 mg Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 3.65 g Calcium, Ca 132 mg Carbohydrate, by difference 66.73 g Cholesterol 1 mg Energy 394 kcal Energy 1,649 kJ Fatty acids, total monounsaturated 5.695 g Fatty acids, total polyunsaturated 3.147 g Fatty acids, total saturated 1.387 g Fatty acids, total trans 0.017 g Fiber, total dietary 7.1 g Folate, food 22 µg Folate, total 22 µg Iron, Fe 2.99 mg Magnesium, Mg 103 mg Niacin 1.33 mg Phosphorus, P 333 mg Potassium, K 501 mg Protein 12.02 g Riboflavin 0.25 mg Sodium, Na 181 mg Sugars, Total 26.34 g Thiamin 0.334 mg Total lipid (fat) 11.02 g Vitamin A, IU 45 IU Vitamin B-12 0.21 µg Vitamin B-6 0.231 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin E (alpha-tocopherol) 0.5 mg Water 6.59 g Zinc, Zn 2.14 mg Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3.93 g Calcium, Ca 245 mg Carbohydrate, by difference 64.21 g Cholesterol 1 mg Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 2.224 g Fatty acids, total polyunsaturated 1.839 g Fatty acids, total saturated 1.207 g Fatty acids, total trans 0 g Fiber, total dietary 13 g Folate, total 205 µg Iron, Fe 8.84 mg Magnesium, Mg 119 mg Niacin 10.871 mg Phosphorus, P 402 mg Potassium, K 334 mg Protein 16.5 g Riboflavin 0.87 mg Sodium, Na 618 mg Sugars, Total 1.27 g Thiamin 0.741 mg Total lipid (fat) 6.28 g Vitamin A, IU 2,558 IU Vitamin B-12 0 µg Vitamin B-6 1.025 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin E (alpha-tocopherol) 0.56 mg Water 9.09 g Zinc, Zn 2.65 mg Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 3.08 g Caffeine 0 mg Calcium, Ca 36 mg Carbohydrate, by difference 80.91 g Cholesterol 0 mg Energy 373 kcal Energy 1,560 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 1.12 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 10 g Folate, food 30 µg Folate, total 30 µg Iron, Fe 3.26 mg Magnesium, Mg 73 mg Niacin 5.44 mg Phosphorus, P 273 mg Potassium, K 336 mg Protein 8.18 g Riboflavin 0.11 mg Sodium, Na 14 mg Sugars, Total 20.29 g Thiamin 0.21 mg Total lipid (fat) 1.83 g Vitamin A, IU 0 IU Vitamin B-12 0.21 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (phylloquinone) 1.5 µg Water 6 g Zinc, Zn 2.77 mg Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.73 g Caffeine 6 mg Calcium, Ca 333 mg Carbohydrate, by difference 86.75 g Carotene, alpha 23 µg Carotene, beta 35 µg Cholesterol 0 mg Choline, total 2.6 mg Copper, Cu 0.319 mg Cryptoxanthin, beta 0 µg Energy 389 kcal Energy 1,626 kJ Fatty acids, total monounsaturated 0.887 g Fatty acids, total polyunsaturated 0.555 g Fatty acids, total saturated 2.57 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 1,121 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 30 mg Lutein + zeaxanthin 543 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.886 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Niacin 16.67 mg PUFA 18:2 0.543 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 72 mg Potassium, K 201 mg Protein 3.41 g Retinol 477 µg Riboflavin 1.41 mg SFA 10:0 0.132 g SFA 12:0 1.049 g SFA 14:0 0.394 g SFA 16:0 0.458 g SFA 18:0 0.323 g SFA 4:0 0.001 g SFA 6:0 0.018 g SFA 8:0 0.186 g Selenium, Se 5.2 µg Sodium, Na 350 mg Sugars, Total 48.11 g Theobromine 198 mg Thiamin 1.25 mg Total lipid (fat) 4.61 g Vitamin A, IU 1,667 IU Vitamin A, RAE 481 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.66 mg Vitamin C, total ascorbic acid 20 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 2.5 g Zinc, Zn 12.5 mg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.44 g Caffeine 0 mg Calcium, Ca 387 mg Carbohydrate, by difference 79.02 g Cholesterol 0 mg Energy 374 kcal Energy 1,563 kJ Fatty acids, total monounsaturated 1.37 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 0.77 g Fatty acids, total trans 0 g Fiber, total dietary 6.3 g Folate, DFE 2,227 µg Folate, food 19 µg Folate, total 1,318 µg Folic acid 1,299 µg Iron, Fe 23.22 mg Magnesium, Mg 90 mg Niacin 18.22 mg Phosphorus, P 390 mg Potassium, K 260 mg Protein 9.14 g Riboflavin 1.55 mg Sodium, Na 463 mg Sugars, Total 25.18 g Theobromine 0 mg Thiamin 1.37 mg Total lipid (fat) 4.1 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 1.83 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Water 4.3 g Zinc, Zn 13.78 mg Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.05 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 83.65 g Carotene, alpha 15 µg Carotene, beta 23 µg Cholesterol 0 mg Choline, total 7 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 412 kcal Energy 1,726 kJ Fatty acids, total monounsaturated 0.704 g Fatty acids, total polyunsaturated 0.722 g Fatty acids, total saturated 5.709 g Fatty acids, total trans 0.041 g Fiber, total dietary 2.1 g Folate, DFE 945 µg Folate, food 19 µg Folate, total 563 µg Folic acid 544 µg Iron, Fe 19.52 mg Lutein + zeaxanthin 398 µg Lycopene 0 µg MUFA 16:1 0.004 g MUFA 18:1 0.699 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 43 mg Niacin 4.334 mg PUFA 18:2 0.686 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 133 mg Potassium, K 167 mg Protein 3.92 g Retinol 434 µg Riboflavin 0.572 mg SFA 10:0 0.365 g SFA 12:0 2.715 g SFA 14:0 1.025 g SFA 16:0 0.845 g SFA 18:0 0.253 g SFA 4:0 0 g SFA 6:0 0.036 g SFA 8:0 0.456 g Selenium, Se 7.8 µg Sodium, Na 679 mg Sugars, Total 43.23 g Theobromine 0 mg Thiamin 1.049 mg Total lipid (fat) 7.63 g Vitamin A, IU 1,496 IU Vitamin A, RAE 436 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.321 mg Vitamin C, total ascorbic acid 36.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 5.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 2.75 g Zinc, Zn 5.99 mg Cereals ready-to-eat, QUAKER, Oatmeal Squares
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.27 g Caffeine 0 mg Calcium, Ca 201 mg Carbohydrate, by difference 77.77 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 31.6 mg Copper, Cu 0.474 mg Cryptoxanthin, beta 0 µg Energy 379 kcal Energy 1,586 kJ Fatty acids, total monounsaturated 1.594 g Fatty acids, total polyunsaturated 1.523 g Fatty acids, total saturated 0.873 g Fatty acids, total trans 0 g Fiber, total dietary 8.3 g Folate, DFE 1,214 µg Folate, food 19 µg Folate, total 722 µg Folic acid 703 µg Iron, Fe 29.3 mg Lutein + zeaxanthin 136 µg Lycopene 0 µg MUFA 16:1 0.008 g MUFA 18:1 1.583 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 115 mg Manganese, Mn 3.041 mg Niacin 9.57 mg PUFA 18:2 1.452 g PUFA 18:3 0.068 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 371 mg Potassium, K 357 mg Protein 11.38 g Retinol 356 µg Riboflavin 0.85 mg SFA 10:0 0 g SFA 12:0 0.015 g SFA 14:0 0.007 g SFA 16:0 0.744 g SFA 18:0 0.047 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.9 µg Sodium, Na 347 mg Sugars, Total 16.69 g Theobromine 0 mg Thiamin 0.683 mg Total lipid (fat) 4.83 g Vitamin A, IU 1,188 IU Vitamin A, RAE 356 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.88 mg Vitamin C, total ascorbic acid 11.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.86 mg Vitamin E, added 4.28 mg Vitamin K (phylloquinone) 1.6 µg Water 2.75 g Zinc, Zn 7.18 mg Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.05 g Caffeine 0 mg Calcium, Ca 210 mg Carbohydrate, by difference 78.09 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 31.6 mg Copper, Cu 0.459 mg Cryptoxanthin, beta 0 µg Energy 379 kcal Energy 1,585 kJ Fatty acids, total monounsaturated 1.6 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 0.88 g Fatty acids, total trans 0 g Fiber, total dietary 8.7 g Folate, DFE 1,221 µg Folate, food 18 µg Folate, total 726 µg Folic acid 708 µg Iron, Fe 29.5 mg Lutein + zeaxanthin 136 µg Lycopene 0 µg MUFA 16:1 0.008 g MUFA 18:1 1.583 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 114 mg Niacin 9.51 mg PUFA 18:2 1.48 g PUFA 18:3 0.07 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 369 mg Potassium, K 359 mg Protein 11.23 g Retinol 354 µg Riboflavin 0.84 mg SFA 10:0 0 g SFA 12:0 0.016 g SFA 14:0 0.008 g SFA 16:0 0.805 g SFA 18:0 0.051 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 6.3 µg Sodium, Na 344 mg Sugars, Total 16.67 g Theobromine 0 mg Thiamin 0.75 mg Total lipid (fat) 4.88 g Vitamin A, IU 1,182 IU Vitamin A, RAE 354 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.88 mg Vitamin C, total ascorbic acid 12 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.24 mg Vitamin E, added 2.66 mg Vitamin K (phylloquinone) 1.6 µg Water 2.75 g Zinc, Zn 7.14 mg Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.36 g Caffeine 0 mg Calcium, Ca 307 mg Carbohydrate, by difference 75.42 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Copper, Cu 0.279 mg Cryptoxanthin, beta 2 µg Energy 379 kcal Energy 1,586 kJ Fatty acids, total monounsaturated 2.092 g Fatty acids, total polyunsaturated 1.335 g Fatty acids, total saturated 1.308 g Fiber, total dietary 6 g Folate, DFE 411 µg Folate, food 23 µg Folate, total 251 µg Folic acid 228 µg Iron, Fe 11.3 mg Lutein + zeaxanthin 118 µg Lycopene 0 µg MUFA 16:1 0.01 g MUFA 18:1 2.082 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 84 mg Manganese, Mn 2.38 mg Niacin 12.568 mg PUFA 18:2 1.275 g PUFA 18:3 0.06 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.752 mg Phosphorus, P 300 mg Potassium, K 280 mg Protein 8.3 g Retinol 943 µg Riboflavin 1.068 mg SFA 10:0 0.042 g SFA 12:0 0.402 g SFA 14:0 0.178 g SFA 16:0 0.414 g SFA 18:0 0.204 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.039 g Selenium, Se 16 µg Sodium, Na 499 mg Sugars, Total 31.27 g Theobromine 0 mg Thiamin 0.943 mg Total lipid (fat) 6.37 g Vitamin A, IU 3,142 IU Vitamin A, RAE 943 µg Vitamin B-12 0.03 µg Vitamin B-6 1.257 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.46 mg Vitamin K (phylloquinone) 2.1 µg Water 6.56 g Zinc, Zn 1.85 mg Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Recorded nutrient amounts per 100 g (67 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.43 g Caffeine 0 mg Calcium, Ca 297 mg Carbohydrate, by difference 72.41 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Copper, Cu 0.364 mg Cryptoxanthin, beta 0 µg Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 1.903 g Fatty acids, total polyunsaturated 3.24 g Fatty acids, total saturated 1.07 g Fatty acids, total trans 0 g Fiber, total dietary 6.9 g Folate, DFE 381 µg Folate, food 37 µg Folate, total 239 µg Folic acid 202 µg Iron, Fe 10.7 mg Lutein + zeaxanthin 103 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.015 g MUFA 18:1 1.879 g MUFA 20:1 0.008 g MUFA 22:1 0 g Magnesium, Mg 92 mg Manganese, Mn 2.224 mg Niacin 11.968 mg PUFA 18:2 2.783 g PUFA 18:3 0.456 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g Pantothenic acid 0.675 mg Phosphorus, P 296 mg Potassium, K 374 mg Protein 8.82 g Riboflavin 1.017 mg SFA 10:0 0 g SFA 12:0 0.013 g SFA 14:0 0.006 g SFA 16:0 0.859 g SFA 18:0 0.137 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 16.4 µg Sodium, Na 516 mg Sugars, Total 30.85 g Theobromine 0 mg Thiamin 0.892 mg Total lipid (fat) 6.98 g Vitamin A, IU 2,992 IU Vitamin B-12 0 µg Vitamin B-6 1.197 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 2 µg Water 8.35 g Zinc, Zn 1.94 mg Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.14 g Calcium, Ca 79 mg Carbohydrate, by difference 62.94 g Cholesterol 0 mg Copper, Cu 0.3 mg Energy 364 kcal Energy 1,525 kJ Fatty acids, total monounsaturated 2.61 g Fatty acids, total polyunsaturated 3.03 g Fatty acids, total saturated 1.43 g Fiber, total dietary 14.3 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Iron, Fe 8.07 mg Magnesium, Mg 241 mg Manganese, Mn 5.7 mg Niacin 0.8 mg Pantothenic acid 0.85 mg Phosphorus, P 694 mg Potassium, K 579 mg Protein 17.03 g Riboflavin 0.3 mg Selenium, Se 0 µg Sodium, Na 5 mg Sugars, Total 1.43 g Thiamin 0.97 mg Total lipid (fat) 7.97 g Vitamin A, IU 100 IU Vitamin B-12 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 8.9 g Zinc, Zn 4.2 mg Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.46 g Calcium, Ca 11 mg Carbohydrate, by difference 7.49 g Cholesterol 0 mg Copper, Cu 0.041 mg Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.31 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 0.17 g Fiber, total dietary 1.7 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.97 mg MUFA 16:1 0.002 g MUFA 18:1 0.3 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.679 mg Niacin 0.096 mg PUFA 18:2 0.334 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.101 mg Phosphorus, P 83 mg Potassium, K 69 mg Protein 2.03 g Retinol 0 µg Riboflavin 0.036 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.001 g SFA 16:0 0.14 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 3 mg Thiamin 0.115 mg Total lipid (fat) 0.95 g Vitamin A, IU 12 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.013 mg Vitamin C, total ascorbic acid 0 mg Water 89.07 g Zinc, Zn 0.53 mg Cereals ready-to-eat, Post, Waffle Crisp
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.9 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 83 g Carotene, alpha 12 µg Carotene, beta 18 µg Cholesterol 0 mg Choline, total 15.5 mg Copper, Cu 0.2 mg Cryptoxanthin, beta 0 µg Energy 390 kcal Energy 1,630 kJ Fatty acids, total monounsaturated 1.7 g Fatty acids, total polyunsaturated 1.7 g Fatty acids, total saturated 0.9 g Fatty acids, total trans 0.5 g Fiber, total dietary 4.4 g Folate, DFE 553 µg Folate, food 19 µg Folate, total 333 µg Folic acid 314 µg Iron, Fe 9 mg Lutein + zeaxanthin 286 µg Lycopene 0 µg MUFA 16:1 0.013 g MUFA 18:1 1.685 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 72 mg Niacin 16.7 mg PUFA 18:2 1.605 g PUFA 18:3 0.093 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 237 mg Potassium, K 212 mg Protein 6.6 g Retinol 738 µg Riboflavin 1.4 mg SFA 10:0 0 g SFA 12:0 0.005 g SFA 14:0 0.005 g SFA 16:0 0.684 g SFA 18:0 0.182 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 19.9 µg Sodium, Na 596 mg Sugars, Total 34.7 g Theobromine 0 mg Thiamin 1.25 mg Total lipid (fat) 5 g Vitamin A, IU 2,500 IU Vitamin A, RAE 740 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.7 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 2.5 g Zinc, Zn 7.5 mg Cereals, QUAKER, hominy grits, white, quick, dry
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Calcium, Ca 2 mg Carbohydrate, by difference 79.6 g Cholesterol 0 mg Energy 348 kcal Energy 1,458 kJ Fatty acids, total monounsaturated 0.29 g Fatty acids, total polyunsaturated 0.51 g Fatty acids, total saturated 0.16 g Fatty acids, total trans 0 g Fiber, total dietary 4.8 g Folate, total 205 µg Iron, Fe 4.42 mg Magnesium, Mg 27 mg Niacin 5.32 mg Phosphorus, P 73 mg Potassium, K 137 mg Protein 8.8 g Riboflavin 0.36 mg Sodium, Na 1 mg Sugars, Total 0.3 g Thiamin 0.61 mg Total lipid (fat) 1.2 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.12 mg Water 10 g Zinc, Zn 0.41 mg Cereals, QUAKER, hominy grits, white, regular, dry
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Calcium, Ca 2 mg Carbohydrate, by difference 79.2 g Cholesterol 0 mg Energy 361 kcal Energy 1,510 kJ Fatty acids, total monounsaturated 0.3 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 0.15 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, total 205 µg Iron, Fe 4.42 mg Magnesium, Mg 27 mg Niacin 5.32 mg Phosphorus, P 73 mg Potassium, K 137 mg Protein 8.8 g Riboflavin 0.36 mg Sodium, Na 1 mg Sugars, Total 0.64 g Thiamin 0.61 mg Total lipid (fat) 1.6 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.12 mg Water 10 g Zinc, Zn 0.41 mg Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 6.99 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 81.59 g Carotene, alpha 24 µg Carotene, beta 37 µg Cholesterol 0 mg Choline, total 9 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Energy 401 kcal Energy 1,677 kJ Fatty acids, total monounsaturated 1.47 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 2.24 g Fatty acids, total trans 0.48 g Fiber, total dietary 1.7 g Folate, DFE 1,121 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 30 mg Lutein + zeaxanthin 635 µg Lycopene 0 µg MUFA 16:1 0.003 g MUFA 18:1 1.465 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 5 mg Niacin 16.67 mg PUFA 18:2 0.675 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 57 mg Potassium, K 110 mg Protein 3.64 g Retinol 475 µg Riboflavin 1.41 mg SFA 10:0 0.141 g SFA 12:0 1.052 g SFA 14:0 0.397 g SFA 16:0 0.356 g SFA 18:0 0.1 g SFA 4:0 0 g SFA 6:0 0.014 g SFA 8:0 0.177 g Selenium, Se 6 µg Sodium, Na 806 mg Sugars, Total 42.5 g Theobromine 0 mg Thiamin 1.25 mg Total lipid (fat) 5.28 g Vitamin A, IU 1,667 IU Vitamin A, RAE 479 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.66 mg Vitamin C, total ascorbic acid 20 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 2.5 g Zinc, Zn 12.5 mg Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 2.3 g Calcium, Ca 50 mg Carbohydrate, by difference 79.79 g Cholesterol 0 mg Energy 382 kcal Energy 1,597 kJ Fatty acids, total monounsaturated 1.49 g Fatty acids, total polyunsaturated 1.46 g Fatty acids, total saturated 0.82 g Fatty acids, total trans 0 g Fiber, total dietary 8.1 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Iron, Fe 3.24 mg Magnesium, Mg 106 mg Niacin 1.89 mg Phosphorus, P 347 mg Potassium, K 325 mg Protein 10.6 g Retinol 0 µg Riboflavin 0.11 mg Sodium, Na 275 mg Sugars, Total 25.37 g Thiamin 0.42 mg Total lipid (fat) 4.56 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.53 mg Water 2.75 g Zinc, Zn 2.63 mg Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Ash 2.61 g Calcium, Ca 18 mg Carbohydrate, by difference 88.89 g Cholesterol 0 mg Energy 379 kcal Energy 1,587 kJ Fatty acids, total monounsaturated 0.33 g Fatty acids, total polyunsaturated 0.69 g Fatty acids, total saturated 0.28 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 1.87 mg Magnesium, Mg 57 mg Niacin 1.12 mg Phosphorus, P 156 mg Potassium, K 199 mg Protein 4.55 g Retinol 0 µg Riboflavin 0.05 mg Sodium, Na 758 mg Sugars, Total 44.33 g Thiamin 0.16 mg Total lipid (fat) 1.45 g Vitamin A, IU 162 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin E (alpha-tocopherol) 2.51 mg Water 2.5 g Zinc, Zn 1.04 mg Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 1.77 g Calcium, Ca 16 mg Carbohydrate, by difference 89.91 g Cholesterol 0 mg Energy 382 kcal Energy 1,599 kJ Fatty acids, total monounsaturated 0.32 g Fatty acids, total polyunsaturated 0.66 g Fatty acids, total saturated 0.31 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 2.06 mg Magnesium, Mg 61 mg Niacin 1.06 mg Phosphorus, P 166 mg Potassium, K 226 mg Protein 4.21 g Retinol 0 µg Riboflavin 0.05 mg Sodium, Na 452 mg Sugars, Total 43.12 g Thiamin 0.15 mg Total lipid (fat) 1.61 g Vitamin A, IU 186 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.6 mg Water 2.5 g Zinc, Zn 1.11 mg Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 6.04 g Calcium, Ca 66 mg Carbohydrate, by difference 59.51 g Cholesterol 0 mg Choline, total 81.2 mg Copper, Cu 1.09 mg Energy 200 kcal Energy 839 kJ Fatty acids, total monounsaturated 0.8 g Fatty acids, total polyunsaturated 2.72 g Fatty acids, total saturated 0.77 g Fiber, total dietary 41.3 g Folate, food 193 µg Folate, total 193 µg Iron, Fe 13.88 mg Magnesium, Mg 606 mg Manganese, Mn 17.38 mg Niacin 20.62 mg Pantothenic acid 2.93 mg Phosphorus, P 1,314 mg Potassium, K 1,284 mg Protein 17.56 g Retinol 0 µg Riboflavin 0.45 mg Sodium, Na 6 mg Thiamin 1.1 mg Total lipid (fat) 5.16 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.23 µg Vitamin B-6 0.68 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 11.72 g Zinc, Zn 11.23 mg Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.63 g Caffeine 0 mg Calcium, Ca 229 mg Carbohydrate, by difference 74.52 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 29 mg Copper, Cu 0.345 mg Cryptoxanthin, beta 1 µg Energy 369 kcal Energy 1,542 kJ Fatty acids, total monounsaturated 1.575 g Fatty acids, total polyunsaturated 1.767 g Fatty acids, total saturated 0.808 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0.002 g Fiber, total dietary 8.2 g Folate, DFE 314 µg Folate, food 17 µg Folate, total 191 µg Folic acid 175 µg Fructose 0.2 g Galactose 0.1 g Glucose 0.25 g Iron, Fe 8.31 mg Lactose 0.1 g Lutein + zeaxanthin 123 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.01 g MUFA 16:1 c 0.01 g MUFA 17:1 0.001 g MUFA 18:1 1.53 g MUFA 18:1 c 1.53 g MUFA 20:1 0.03 g MUFA 22:1 0.004 g MUFA 22:1 c 0.004 g MUFA 24:1 c 0 g Magnesium, Mg 99 mg Maltose 0.1 g Manganese, Mn 2.79 mg Niacin 9.2 mg PUFA 18:2 1.702 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 1.7 g PUFA 18:3 0.062 g PUFA 18:3 n-3 c,c,c (ALA) 0.06 g PUFA 18:3 n-6 c,c,c 0.002 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.003 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.94 mg Phosphorus, P 353 mg Potassium, K 303 mg Protein 10.39 g Retinol 440 µg Riboflavin 0.813 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.01 g SFA 15:0 0.002 g SFA 16:0 0.72 g SFA 17:0 0.002 g SFA 18:0 0.06 g SFA 20:0 0.006 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.9 µg Sodium, Na 416 mg Starch 45.27 g Sucrose 20.39 g Sugars, Total 21.14 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0.002 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.717 mg Tocopherol, beta 0.18 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.85 mg Tocotrienol, beta 0.1 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 5.1 g Vitamin A, IU 1,467 IU Vitamin A, RAE 440 µg Vitamin B-12 0 µg Vitamin B-6 0.862 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin K (phylloquinone) 1.9 µg Water 7.37 g Zinc, Zn 2.6 mg Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Recorded nutrient amounts per 100 g (35 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.18 g Caffeine 0 mg Calcium, Ca 220 mg Carbohydrate, by difference 73.68 g Cholesterol 0 mg Energy 384 kcal Energy 1,607 kJ Fatty acids, total monounsaturated 1.69 g Fatty acids, total polyunsaturated 1.4 g Fatty acids, total saturated 2.42 g Fatty acids, total trans 0.78 g Fiber, total dietary 6.4 g Folate, total 176 µg Iron, Fe 7.91 mg Magnesium, Mg 89 mg Niacin 8.79 mg Phosphorus, P 302 mg Potassium, K 250 mg Protein 8.69 g Riboflavin 0.75 mg Sodium, Na 500 mg Sugars, Total 28.91 g Theobromine 0 mg Thiamin 0.66 mg Total lipid (fat) 7.59 g Vitamin A, IU 2,196 IU Vitamin B-12 0 µg Vitamin B-6 0.88 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.43 mg Water 6.87 g Zinc, Zn 2.01 mg Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Ash 3.72 g Calcium, Ca 277 mg Carbohydrate, by difference 75.7 g Cholesterol 0 mg Energy 368 kcal Energy 1,541 kJ Fatty acids, total monounsaturated 1.73 g Fatty acids, total polyunsaturated 1.43 g Fatty acids, total saturated 0.9 g Fatty acids, total trans 0 g Fiber, total dietary 6.7 g Folate, total 247 µg Iron, Fe 10.07 mg Magnesium, Mg 92 mg Niacin 11.31 mg Phosphorus, P 315 mg Potassium, K 287 mg Protein 8.97 g Riboflavin 1 mg Sodium, Na 700 mg Sugars, Total 29.45 g Thiamin 0.98 mg Total lipid (fat) 4.85 g Vitamin A, IU 2,683 IU Vitamin B-12 0 µg Vitamin B-6 1.14 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.44 mg Water 6.77 g Zinc, Zn 2.07 mg Cereals ready-to-eat, UNCLE SAM CEREAL
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.21 g Betaine 248.4 mg Caffeine 0 mg Calcium, Ca 95 mg Carbohydrate, by difference 65.78 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 49.5 mg Copper, Cu 0.752 mg Cryptoxanthin, beta 0 µg Energy 346 kcal Energy 1,449 kJ Fatty acids, total monounsaturated 1.419 g Fatty acids, total polyunsaturated 5.987 g Fatty acids, total saturated 0.946 g Fiber, total dietary 20.3 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Fructose 0.21 g Galactose 0 g Glucose 0.41 g Iron, Fe 4.03 mg Lactose 0 g Lutein + zeaxanthin 331 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.014 g MUFA 17:1 0 g MUFA 18:1 1.391 g MUFA 20:1 0.014 g MUFA 22:1 0 g Magnesium, Mg 206 mg Maltose 0 g Manganese, Mn 3.61 mg Niacin 4.803 mg PUFA 18:2 1.685 g PUFA 18:3 4.302 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.621 mg Phosphorus, P 374 mg Potassium, K 446 mg Protein 15.98 g Retinol 0 µg Riboflavin 0.127 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.681 g SFA 17:0 0 g SFA 18:0 0.229 g SFA 20:0 0.014 g SFA 22:0 0.014 g SFA 24:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 88.3 µg Sodium, Na 206 mg Sucrose 0.94 g Sugars, Total 1.56 g Theobromine 0 mg Thiamin 0.679 mg Total lipid (fat) 11.6 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.956 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 4.43 g Zinc, Zn 3.87 mg Cereals, QUAKER, Quick Oats with Iron, Dry
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1.87 g Calcium, Ca 47 mg Carbohydrate, by difference 68.18 g Cholesterol 0 mg Energy 371 kcal Energy 1,552 kJ Fatty acids, total monounsaturated 1.98 g Fatty acids, total polyunsaturated 2.14 g Fatty acids, total saturated 0.96 g Fatty acids, total trans 0 g Fiber, total dietary 9.4 g Folate, total 49 µg Iron, Fe 49.45 mg Magnesium, Mg 270 mg Niacin 0.823 mg Phosphorus, P 458 mg Potassium, K 358 mg Protein 13.7 g Riboflavin 0.123 mg Sodium, Na 3 mg Sugars, Total 1.42 g Thiamin 0.54 mg Total lipid (fat) 6.87 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.66 mg Water 9.38 g Zinc, Zn 3.2 mg Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 1.6 g Calcium, Ca 44 mg Carbohydrate, by difference 74.8 g Cholesterol 0 mg Energy 333 kcal Energy 1,393 kJ Fatty acids, total monounsaturated 0.309 g Fatty acids, total polyunsaturated 1.176 g Fatty acids, total saturated 0.419 g Fatty acids, total trans 0 g Fiber, total dietary 9.9 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Iron, Fe 3.3 mg Magnesium, Mg 147 mg Niacin 5.1 mg Phosphorus, P 406 mg Potassium, K 502 mg Protein 11.8 g Riboflavin 0.14 mg Sodium, Na 8 mg Sugars, Total 2 g Thiamin 0.48 mg Total lipid (fat) 2 g Vitamin A, IU 11 IU Vitamin B-12 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.94 mg Water 9.8 g Zinc, Zn 4.1 mg Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 3.29 g Calcium, Ca 14 mg Carbohydrate, by difference 89.66 g Cholesterol 0 mg Energy 379 kcal Energy 1,587 kJ Fatty acids, total monounsaturated 0.495 g Fatty acids, total polyunsaturated 0.585 g Fatty acids, total saturated 0.585 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, total 690 µg Iron, Fe 31.03 mg Magnesium, Mg 28 mg Niacin 17.241 mg Phosphorus, P 69 mg Potassium, K 121 mg Protein 3.45 g Riboflavin 1.466 mg Sodium, Na 759 mg Sugars, Total 37.93 g Thiamin 1.293 mg Total lipid (fat) 1.72 g Vitamin A, IU 1,724 IU Vitamin B-12 5.17 µg Vitamin B-6 1.724 mg Vitamin C, total ascorbic acid 20.7 mg Vitamin D (D2 + D3) 3.4 µg Vitamin D (D2 + D3), International Units 138 IU Water 1.88 g Zinc, Zn 12.93 mg Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.204 g Alcohol, ethyl 0 g Arginine 0.123 g Ash 0.86 g Aspartic acid 0.266 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 89.72 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 14.4 mg Copper, Cu 0.296 mg Cryptoxanthin, beta 0 µg Cystine 0.051 g Energy 370 kcal Energy 1,550 kJ Fatty acids, total monounsaturated 0.22 g Fatty acids, total polyunsaturated 0.349 g Fatty acids, total saturated 0.161 g Fatty acids, total trans 0.028 g Fatty acids, total trans-monoenoic 0.024 g Fatty acids, total trans-polyenoic 0.004 g Fiber, total dietary 2.6 g Folate, DFE 1,250 µg Folate, food 13 µg Folate, total 741 µg Folic acid 728 µg Fructose 3.13 g Galactose 0 g Glucose 8.25 g Glutamic acid 2.198 g Glycine 0.215 g Histidine 0.143 g Iron, Fe 7.92 mg Isoleucine 0.204 g Lactose 0 g Leucine 0.429 g Lutein + zeaxanthin 94 µg Lycopene 0 µg Lysine 0.051 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0.001 g MUFA 18:1 0.215 g MUFA 18:1 c 0.19 g MUFA 20:1 0.003 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 46 mg Maltose 4.51 g Manganese, Mn 0.852 mg Methionine 0.092 g Niacin 25.167 mg PUFA 18:2 0.328 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.324 g PUFA 18:3 0.02 g PUFA 18:3 n-3 c,c,c (ALA) 0.02 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.317 mg Phenylalanine 0.317 g Phosphorus, P 222 mg Potassium, K 204 mg Proline 0.44 g Protein 5.77 g Retinol 554 µg Riboflavin 2.167 mg SFA 10:0 0.008 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 15:0 0.001 g SFA 16:0 0.124 g SFA 17:0 0.001 g SFA 18:0 0.019 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 27.2 µg Serine 0.307 g Sodium, Na 204 mg Starch 21.37 g Sucrose 35.45 g Sugars, Total 51.34 g TFA 16:1 t 0 g TFA 18:1 t 0.024 g TFA 18:2 t not further defined 0.004 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 1.74 mg Threonine 0.174 g Total lipid (fat) 0.89 g Tryptophan 0.123 g Tyrosine 0.143 g Valine 0.245 g Vitamin A, IU 1,852 IU Vitamin A, RAE 555 µg Vitamin B-12 6.67 µg Vitamin B-12, added 6.67 µg Vitamin B-6 2.067 mg Vitamin C, total ascorbic acid 27.6 mg Vitamin D (D2 + D3) 3.8 µg Vitamin D (D2 + D3), International Units 151 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 2.76 g Zinc, Zn 7.3 mg Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 4.1 g Caffeine 0 mg Calcium, Ca 380 mg Carbohydrate, by difference 79.84 g Cholesterol 0 mg Energy 388 kcal Energy 1,623 kJ Fatty acids, total monounsaturated 1.05 g Fatty acids, total polyunsaturated 1.1 g Fatty acids, total saturated 0.55 g Fatty acids, total trans 0 g Fiber, total dietary 6.3 g Folate, food 30 µg Folate, total 30 µg Iron, Fe 3.02 mg Magnesium, Mg 92 mg Niacin 1.33 mg Phosphorus, P 315 mg Potassium, K 241 mg Protein 8.6 g Riboflavin 0.1 mg Sodium, Na 683 mg Sugars, Total 30.17 g Thiamin 0.3 mg Total lipid (fat) 4.51 g Vitamin A, IU 0 IU Vitamin B-12 0.02 µg Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (phylloquinone) 0 µg Water 2.5 g Zinc, Zn 0.01 mg Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit Ash 2.98 g Caffeine 0 mg Calcium, Ca 303 mg Carbohydrate, by difference 87.3 g Cholesterol 0 mg Energy 390 kcal Energy 1,633 kJ Fatty acids, total monounsaturated 0.55 g Fatty acids, total polyunsaturated 0.67 g Fatty acids, total saturated 0.73 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 1,017 µg Folate, food 19 µg Folate, total 606 µg Folic acid 587 µg Iron, Fe 27.27 mg Magnesium, Mg 24 mg Niacin 15.14 mg Phosphorus, P 61 mg Potassium, K 96 mg Protein 4.51 g Riboflavin 1.28 mg Sodium, Na 454 mg Sugars, Total 44.61 g Thiamin 1.13 mg Total lipid (fat) 2.71 g Vitamin A, IU 1,515 IU Vitamin B-12 4.55 µg Vitamin B-6 1.51 mg Vitamin C, total ascorbic acid 18.2 mg Vitamin D (D2 + D3) 3 µg Vitamin D (D2 + D3), International Units 121 IU Vitamin D3 (cholecalciferol) 3 µg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 2.5 g Zinc, Zn 11.21 mg Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 3.29 g Caffeine 0 mg Calcium, Ca 333 mg Carbohydrate, by difference 78.33 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 16.1 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 2 µg Energy 425 kcal Energy 1,778 kJ Fatty acids, total monounsaturated 3.92 g Fatty acids, total polyunsaturated 4.13 g Fatty acids, total saturated 1.85 g Fatty acids, total trans 0 g Fiber, total dietary 5 g Folate, DFE 1,121 µg Folate, food 19 µg Folate, total 667 µg Folic acid 648 µg Iron, Fe 30 mg Lutein + zeaxanthin 73 µg Lycopene 0 µg MUFA 16:1 0.016 g MUFA 18:1 3.824 g MUFA 20:1 0.08 g MUFA 22:1 0 g Magnesium, Mg 27 mg Niacin 16.67 mg PUFA 18:2 3.049 g PUFA 18:3 1.081 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 250 mg Potassium, K 157 mg Protein 3.32 g Retinol 498 µg Riboflavin 1.41 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 16:0 1.275 g SFA 18:0 0.41 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 25.3 µg Sodium, Na 473 mg Sugars, Total 32.86 g Theobromine 0 mg Thiamin 1.25 mg Total lipid (fat) 12.06 g Vitamin A, IU 1,667 IU Vitamin A, RAE 498 µg Vitamin B-12 5 µg Vitamin B-12, added 5 µg Vitamin B-6 1.66 mg Vitamin C, total ascorbic acid 20 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 3 g Zinc, Zn 12.5 mg Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.49 g Caffeine 4 mg Calcium, Ca 17 mg Carbohydrate, by difference 87.93 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.162 mg Cryptoxanthin, beta 0 µg Energy 397 kcal Energy 1,659 kJ Fatty acids, total monounsaturated 0.25 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 2.58 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 584 µg Folate, food 4 µg Folate, total 345 µg Folic acid 341 µg Iron, Fe 6.21 mg Lutein + zeaxanthin 1 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.249 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 28 mg Niacin 17.23 mg PUFA 18:2 0.185 g PUFA 18:3 0.025 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 69 mg Potassium, K 181 mg Protein 4.15 g Retinol 776 µg Riboflavin 1.48 mg SFA 10:0 0.154 g SFA 12:0 1.226 g SFA 14:0 0.461 g SFA 16:0 0.356 g SFA 18:0 0.138 g SFA 4:0 0.002 g SFA 6:0 0.021 g SFA 8:0 0.217 g Selenium, Se 8.7 µg Sodium, Na 534 mg Sugars, Total 43.15 g Theobromine 36 mg Thiamin 1.3 mg Total lipid (fat) 3.43 g Vitamin A, IU 2,586 IU Vitamin A, RAE 776 µg Vitamin B-12 5.17 µg Vitamin B-12, added 5.17 µg Vitamin B-6 1.72 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 3.4 µg Vitamin D (D2 + D3), International Units 138 IU Vitamin D3 (cholecalciferol) 3.4 µg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 3 g Zinc, Zn 5.96 mg Cereals ready-to-eat, RALSTON Corn Flakes
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Alanine 0.58 g Arginine 0.133 g Ash 1.88 g Aspartic acid 0.643 g Betaine 1.2 mg Calcium, Ca 2 mg Carbohydrate, by difference 88.01 g Carotene, alpha 38 µg Carotene, beta 144 µg Cholesterol 0 mg Choline, total 2.2 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 111 µg Cystine 0.11 g Energy 384 kcal Energy 1,607 kJ Fatty acids, total monounsaturated 0.107 g Fatty acids, total polyunsaturated 0.293 g Fatty acids, total saturated 0.227 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, total 714 µg Fructose 1.34 g Galactose 0 g Glucose 1.48 g Glutamic acid 1.52 g Glycine 0.197 g Histidine 0.17 g Iron, Fe 19.4 mg Isoleucine 0.247 g Lactose 0 g Leucine 1.013 g Lycopene 0 µg Lysine 0.043 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.107 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 7 mg Maltose 0.4 g Manganese, Mn 0.095 mg Methionine 0.11 g Niacin 21.033 mg PUFA 18:2 0.277 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.099 mg Phenylalanine 0.39 g Phosphorus, P 33 mg Potassium, K 107 mg Proline 0.936 g Protein 5.9 g Retinol 962 µg Riboflavin 1.74 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.177 g SFA 17:0 0 g SFA 18:0 0.05 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.32 g Sodium, Na 571 mg Starch 60.42 g Sucrose 4.61 g Sugars, Total 7.84 g Thiamin 4.483 mg Threonine 0.233 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.19 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.26 mg Total lipid (fat) 0.91 g Tryptophan 0.037 g Tyrosine 0.167 g Valine 0.303 g Vitamin A, IU 3,571 IU Vitamin A, RAE 981 µg Vitamin B-12 5.36 µg Vitamin B-6 1.907 mg Vitamin C, total ascorbic acid 65 mg Vitamin D (D2 + D3) 7.1 µg Vitamin D (D2 + D3), International Units 286 IU Vitamin D3 (cholecalciferol) 7.1 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 3.31 g Zinc, Zn 0.2 mg Cereals ready-to-eat, RALSTON Crispy Hexagons
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.466 g Arginine 0.3 g Ash 2.26 g Aspartic acid 0.878 g Calcium, Ca 8 mg Carbohydrate, by difference 86.78 g Carotene, alpha 0 µg Carotene, beta 63 µg Cholesterol 0 mg Copper, Cu 0.131 mg Cryptoxanthin, beta 53 µg Cystine 0.113 g Energy 379 kcal Energy 1,587 kJ Fatty acids, total monounsaturated 0.193 g Fatty acids, total polyunsaturated 0.35 g Fatty acids, total saturated 0.263 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, total 966 µg Fructose 0.05 g Galactose 0 g Glucose 0 g Glutamic acid 1.394 g Glycine 0.274 g Histidine 0.163 g Iron, Fe 27.93 mg Isoleucine 0.263 g Lactose 0 g Leucine 0.799 g Lycopene 0 µg Lysine 0.134 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 17:1 0 g MUFA 18:1 0.193 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.653 mg Methionine 0.134 g Niacin 24.138 mg PUFA 18:2 0.337 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.23 mg Phenylalanine 0.374 g Phosphorus, P 63 mg Potassium, K 224 mg Proline 0.569 g Protein 5.94 g Retinol 1,248 µg Riboflavin 2.052 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.233 g SFA 17:0 0 g SFA 18:0 0.03 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.304 g Sodium, Na 517 mg Sucrose 13.74 g Sugars, Total 13.79 g Thiamin 1.81 mg Threonine 0.25 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.06 mg Tocotrienol, alpha 0.12 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.21 mg Total lipid (fat) 0.95 g Tryptophan 0.067 g Tyrosine 0.186 g Valine 0.34 g Vitamin A, IU 4,310 IU Vitamin A, RAE 1,256 µg Vitamin B-12 7.24 µg Vitamin B-6 2.414 mg Vitamin C, total ascorbic acid 20.7 mg Vitamin D (D2 + D3) 8.6 µg Vitamin D (D2 + D3), International Units 345 IU Vitamin D3 (cholecalciferol) 8.6 µg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 4.07 g Zinc, Zn 7.43 mg Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 0.26 g Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 10.09 g Cholesterol 0 mg Energy 48 kcal Energy 199 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Iron, Fe 5.19 mg Magnesium, Mg 2 mg Niacin 1.87 mg Phosphorus, P 22 mg Potassium, K 14 mg Protein 1.67 g Riboflavin 0.1 mg Sodium, Na 0 mg Sugars, Total 0.13 g Thiamin 0.14 mg Total lipid (fat) 0.09 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 0 µg Water 88.29 g Zinc, Zn 0.07 mg Cereals ready-to-eat, QUAKER, Christmas Crunch
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.31 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 85.92 g Carotene, alpha 18 µg Carotene, beta 32 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.151 mg Cryptoxanthin, beta 0 µg Energy 397 kcal Energy 1,661 kJ Fatty acids, total monounsaturated 0.627 g Fatty acids, total polyunsaturated 0.751 g Fatty acids, total saturated 3.081 g Fatty acids, total trans 0.019 g Fiber, total dietary 2.6 g Folate, DFE 2,600 µg Folate, food 19 µg Folate, total 1,537 µg Folic acid 1,518 µg Iron, Fe 19.78 mg Lutein + zeaxanthin 521 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.003 g MUFA 18:1 0.624 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 55 mg Niacin 21.736 mg PUFA 18:2 0.72 g PUFA 18:3 0.031 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.37 mg Phosphorus, P 168 mg Potassium, K 186 mg Protein 4.44 g Retinol 24 µg Riboflavin 1.846 mg SFA 10:0 0.169 g SFA 12:0 1.268 g SFA 14:0 0.479 g SFA 16:0 0.772 g SFA 18:0 0.122 g SFA 4:0 0 g SFA 6:0 0.017 g SFA 8:0 0.211 g Selenium, Se 6.5 µg Sodium, Na 724 mg Sugars, Total 44.31 g Theobromine 0 mg Thiamin 1.635 mg Total lipid (fat) 4.83 g Vitamin A, IU 148 IU Vitamin A, RAE 27 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 2.179 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 2.5 g Zinc, Zn 16.36 mg Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.4 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 77.4 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 25 mg Copper, Cu 0.3 mg Cryptoxanthin, beta 0 µg Energy 413 kcal Energy 1,729 kJ Fatty acids, total monounsaturated 4.4 g Fatty acids, total polyunsaturated 2.6 g Fatty acids, total saturated 1 g Fatty acids, total trans 0 g Fiber, total dietary 7.4 g Folate, DFE 314 µg Folate, food 19 µg Folate, total 192 µg Folic acid 173 µg Iron, Fe 3.5 mg Lutein + zeaxanthin 119 µg Lycopene 0 µg MUFA 16:1 0.01 g MUFA 18:1 4.356 g MUFA 20:1 0.031 g MUFA 22:1 0.003 g Magnesium, Mg 85 mg Niacin 9.6 mg PUFA 18:2 2.415 g PUFA 18:3 0.185 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 259 mg Potassium, K 274 mg Protein 8.5 g Retinol 431 µg Riboflavin 0.8 mg SFA 10:0 0 g SFA 12:0 0.007 g SFA 13:0 0 g SFA 14:0 0.004 g SFA 15:0 0 g SFA 16:0 0.764 g SFA 17:0 0 g SFA 18:0 0.156 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 32.1 µg Sodium, Na 239 mg Sugars, Total 22.5 g Theobromine 0 mg Thiamin 0.7 mg Total lipid (fat) 8.7 g Vitamin A, IU 1,442 IU Vitamin A, RAE 431 µg Vitamin B-12 2.9 µg Vitamin B-12, added 2.9 µg Vitamin B-6 1 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 1.9 µg Vitamin D (D2 + D3), International Units 77 IU Vitamin D3 (cholecalciferol) 1.9 µg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.7 µg Water 3 g Zinc, Zn 2.9 mg Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.34 g Caffeine 0 mg Calcium, Ca 51 mg Carbohydrate, by difference 66.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.7 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Energy 467 kcal Energy 1,955 kJ Fatty acids, total monounsaturated 4.02 g Fatty acids, total polyunsaturated 8.55 g Fatty acids, total saturated 2.8 g Fatty acids, total trans 0 g Fiber, total dietary 8.4 g Fluoride, F 10 µg Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Iron, Fe 4.04 mg Lutein + zeaxanthin 143 µg Lycopene 0 µg MUFA 16:1 0.01 g MUFA 18:1 3.982 g MUFA 20:1 0.023 g MUFA 22:1 0.001 g Magnesium, Mg 40 mg Manganese, Mn 0.12 mg Niacin 0.2 mg PUFA 18:2 6.93 g PUFA 18:2 n-6 c,c 6.93 g PUFA 18:3 1.612 g PUFA 18:3 n-3 c,c,c (ALA) 1.612 g PUFA 18:4 0 g PUFA 20:4 0.008 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.1 mg Phosphorus, P 323 mg Potassium, K 291 mg Protein 11.23 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0.012 g SFA 14:0 0.012 g SFA 16:0 1.94 g SFA 18:0 0.692 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.2 µg Sodium, Na 74 mg Sugars, Total 18.17 g Theobromine 0 mg Thiamin 0.12 mg Total lipid (fat) 18.33 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.89 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 26.2 µg Water 3 g Zinc, Zn 0.4 mg Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alanine 0.375 g Arginine 0.485 g Ash 3.62 g Aspartic acid 0.54 g Calcium, Ca 882 mg Carbohydrate, by difference 71.79 g Copper, Cu 0.206 mg Cystine 0.153 g Energy 355 kcal Energy 1,484 kJ Fatty acids, total monounsaturated 0.175 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 0.253 g Fatty acids, total trans 0.006 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 4.4 g Fructose 0 g Galactose 0 g Glucose 0 g Glutamic acid 4.134 g Glycine 0.465 g Histidine 0.26 g Hydroxyproline 0 g Iron, Fe 32.02 mg Isoleucine 0.407 g Lactose 0 g Leucine 0.83 g Lysine 0.271 g MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0.001 g MUFA 18:1 0.163 g MUFA 18:1 c 0.158 g MUFA 20:1 0.006 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0 g Magnesium, Mg 46 mg Maltose 0.07 g Manganese, Mn 1.367 mg Methionine 0.187 g Niacin 8.475 mg PUFA 18:2 0.591 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.59 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.62 mg Phenylalanine 0.565 g Phosphorus, P 398 mg Potassium, K 160 mg Proline 1.892 g Protein 11.61 g Riboflavin 0.417 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.212 g SFA 17:0 0.002 g SFA 18:0 0.026 g SFA 20:0 0.001 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.65 g Sodium, Na 328 mg Sucrose 0.39 g Sugars, Total 0.47 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0 g Thiamin 0.76 mg Threonine 0.24 g Tocopherol, beta 0.11 mg Tocopherol, delta 0 mg Tocopherol, gamma 1.06 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 1.41 g Tryptophan 0.077 g Tyrosine 0.178 g Valine 0.512 g Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 11.56 g Zinc, Zn 1.35 mg Incaparina, dry mix (corn and soy flours), unprepared
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Alanine 1.32 g Arginine 1.745 g Ash 4.67 g Aspartic acid 2.585 g Calcium, Ca 600 mg Carbohydrate, by difference 60.53 g Copper, Cu 0.61 mg Cystine 0.145 g Energy 379 kcal Energy 1,587 kJ Fiber, total dietary 9.9 g Glutamic acid 4.785 g Glycine 1.07 g Histidine 0.675 g Hydroxyproline 0 g Iron, Fe 22 mg Isoleucine 0.945 g Leucine 2.41 g Lysine 1.465 g Magnesium, Mg 220 mg Manganese, Mn 1.6 mg Methionine 0.44 g Niacin 27 mg Pantothenic acid 1.1 mg Phenylalanine 1.3 g Phosphorus, P 530 mg Potassium, K 1,030 mg Proline 1.045 g Protein 21.75 g Retinol 1,770 µg Riboflavin 0.61 mg Selenium, Se 14.5 µg Serine 1.38 g Sodium, Na 4 mg Starch 44.8 g Thiamin 1.93 mg Threonine 0.715 g Tocopherol, beta 0.07 mg Tocopherol, delta 0.27 mg Tocopherol, gamma 1.59 mg Tocotrienol, alpha 0.25 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.52 mg Total lipid (fat) 5.58 g Tryptophan 0.26 g Tyrosine 0.74 g Valine 1.15 g Vitamin A, IU 5,900 IU Vitamin A, RAE 1,770 µg Vitamin B-12 1.5 µg Vitamin B-6 0.69 mg Vitamin E (alpha-tocopherol) 0.36 mg Water 7.47 g Zinc, Zn 23 mg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 2.27 g Calcium, Ca 11 mg Carbohydrate, by difference 85.14 g Cholesterol 0 mg Energy 402 kcal Energy 1,680 kJ Fatty acids, total monounsaturated 1.359 g Fatty acids, total polyunsaturated 0.805 g Fatty acids, total saturated 3.115 g Fatty acids, total trans 0.018 g Fiber, total dietary 2.5 g Folate, total 1,615 µg Iron, Fe 19.6 mg Magnesium, Mg 54 mg Niacin 20.56 mg Phosphorus, P 167 mg Potassium, K 185 mg Protein 4.41 g Riboflavin 1.8 mg Sodium, Na 719 mg Sugars, Total 43.82 g Thiamin 1.6 mg Total lipid (fat) 5.66 g Vitamin A, IU 147 IU Vitamin B-12 0 µg Vitamin B-6 2.12 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin E (alpha-tocopherol) 0.42 mg Water 2.48 g Zinc, Zn 15.42 mg Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 1.79 g Calcium, Ca 98 mg Carbohydrate, by difference 74.73 g Cholesterol 2 mg Energy 418 kcal Energy 1,749 kJ Fatty acids, total monounsaturated 6.39 g Fatty acids, total polyunsaturated 3 g Fatty acids, total saturated 1.13 g Fatty acids, total trans 0.11 g Fiber, total dietary 9.9 g Folate, food 31 µg Folate, total 31 µg Iron, Fe 2.47 mg Magnesium, Mg 106 mg Niacin 1.98 mg Phosphorus, P 334 mg Potassium, K 444 mg Protein 9.21 g Riboflavin 0.26 mg Sodium, Na 47 mg Sugars, Total 27.43 g Thiamin 0.34 mg Total lipid (fat) 11.06 g Vitamin A, IU 19 IU Vitamin B-12 0.14 µg Vitamin B-6 0.193 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin E (alpha-tocopherol) 1.63 mg Water 3.21 g Zinc, Zn 2.44 mg Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3.6 g Calcium, Ca 349 mg Carbohydrate, by difference 78.86 g Cholesterol 0 mg Energy 373 kcal Energy 1,561 kJ Fatty acids, total monounsaturated 1.353 g Fatty acids, total polyunsaturated 1.302 g Fatty acids, total saturated 0.765 g Fatty acids, total trans 0 g Fiber, total dietary 6.3 g Folate, total 1,436 µg Iron, Fe 28.69 mg Magnesium, Mg 91 mg Niacin 17.871 mg Phosphorus, P 389 mg Potassium, K 262 mg Protein 9.17 g Riboflavin 1.526 mg Sodium, Na 477 mg Sugars, Total 24.9 g Thiamin 1.346 mg Total lipid (fat) 4.06 g Vitamin A, IU 37 IU Vitamin B-12 0 µg Vitamin B-6 1.795 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.56 mg Water 4.3 g Zinc, Zn 13.47 mg Cereals, QUAKER, Instant Oatmeal Organic, Regular
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 1.9 g Calcium, Ca 52 mg Carbohydrate, by difference 67 g Cholesterol 0 mg Energy 367 kcal Energy 1,536 kJ Fatty acids, total monounsaturated 1.98 g Fatty acids, total polyunsaturated 2.3 g Fatty acids, total saturated 1.11 g Fatty acids, total trans 0 g Fiber, total dietary 9.8 g Folate, food 32 µg Folate, total 32 µg Iron, Fe 4.2 mg Magnesium, Mg 148 mg Niacin 0.78 mg Phosphorus, P 474 mg Potassium, K 350 mg Protein 16 g Riboflavin 0.14 mg Sodium, Na 4 mg Sugars, Total 1 g Thiamin 0.73 mg Total lipid (fat) 6.3 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 0.47 mg Water 8.8 g Zinc, Zn 3.07 mg Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3.42 g Calcium, Ca 246 mg Carbohydrate, by difference 71.57 g Cholesterol 0 mg Energy 376 kcal Energy 1,573 kJ Fatty acids, total monounsaturated 2.304 g Fatty acids, total polyunsaturated 1.76 g Fatty acids, total saturated 2.091 g Fatty acids, total trans 0.493 g Fiber, total dietary 8.3 g Folate, total 170 µg Iron, Fe 12.13 mg Magnesium, Mg 103 mg Niacin 9.085 mg Phosphorus, P 359 mg Potassium, K 339 mg Protein 10.16 g Riboflavin 0.617 mg Sodium, Na 559 mg Sugars, Total 17.66 g Thiamin 1.447 mg Total lipid (fat) 7.46 g Vitamin A, IU 1,666 IU Vitamin B-12 0.03 µg Vitamin B-6 0.98 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin E (alpha-tocopherol) 0.64 mg Water 7.39 g Zinc, Zn 2.3 mg Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 3.95 g Calcium, Ca 355 mg Carbohydrate, by difference 72.17 g Cholesterol 0 mg Energy 358 kcal Energy 1,498 kJ Fatty acids, total monounsaturated 1.957 g Fatty acids, total polyunsaturated 1.638 g Fatty acids, total saturated 1.026 g Fatty acids, total trans 0 g Fiber, total dietary 9.7 g Folate, total 284 µg Iron, Fe 12.77 mg Magnesium, Mg 104 mg Niacin 14.195 mg Phosphorus, P 357 mg Potassium, K 389 mg Protein 10.29 g Riboflavin 1.207 mg Sodium, Na 535 mg Sugars, Total 17.78 g Thiamin 1.065 mg Total lipid (fat) 5.64 g Vitamin A, IU 3,549 IU Vitamin B-12 0 µg Vitamin B-6 1.42 mg Vitamin C, total ascorbic acid 1.3 mg Vitamin E (alpha-tocopherol) 0.49 mg Water 7.94 g Zinc, Zn 2.39 mg Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.7 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 82 g Carotene, alpha 32 µg Carotene, beta 50 µg Cholesterol 0 mg Choline, total 18.6 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0 µg Energy 399 kcal Energy 1,670 kJ Fatty acids, total monounsaturated 2.7 g Fatty acids, total polyunsaturated 1.7 g Fatty acids, total saturated 0.7 g Fatty acids, total trans 0 g Fiber, total dietary 5.2 g Folate, DFE 1,159 µg Folate, food 19 µg Folate, total 690 µg Folic acid 671 µg Iron, Fe 15.5 mg Lutein + zeaxanthin 787 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 2.678 g MUFA 20:1 0.015 g MUFA 22:1 0.002 g Magnesium, Mg 36 mg Niacin 17.2 mg PUFA 18:2 1.611 g PUFA 18:3 0.089 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 140 mg Potassium, K 177 mg Protein 7 g Retinol 743 µg Riboflavin 1.5 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 16:0 0.562 g SFA 18:0 0.13 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 17.3 µg Sodium, Na 483 mg Sugars, Total 21.9 g Theobromine 0 mg Thiamin 1.3 mg Total lipid (fat) 5.4 g Vitamin A, IU 2,586 IU Vitamin A, RAE 748 µg Vitamin B-12 5.2 µg Vitamin B-12, added 5.2 µg Vitamin B-6 1.7 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 3.4 µg Vitamin D (D2 + D3), International Units 138 IU Vitamin D3 (cholecalciferol) 3.4 µg Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 2.9 g Zinc, Zn 1 mg Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 2.65 g Caffeine 5 mg Calcium, Ca 267 mg Carbohydrate, by difference 88.18 g Cholesterol 0 mg Energy 392 kcal Energy 1,642 kJ Fatty acids, total monounsaturated 1.6 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 1.6 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 893 µg Folate, food 19 µg Folate, total 533 µg Folic acid 514 µg Iron, Fe 24 mg Magnesium, Mg 30 mg Niacin 13.32 mg Phosphorus, P 85 mg Potassium, K 183 mg Protein 3.5 g Riboflavin 1.12 mg Sodium, Na 368 mg Sugars, Total 55.45 g Thiamin 1 mg Total lipid (fat) 3.67 g Vitamin A, IU 1,333 IU Vitamin B-12 4 µg Vitamin B-6 1.33 mg Vitamin C, total ascorbic acid 16 mg Vitamin D (D2 + D3) 3.3 µg Vitamin D (D2 + D3), International Units 133 IU Vitamin D3 (cholecalciferol) 3.3 µg Vitamin E (alpha-tocopherol) 0 mg Vitamin K (phylloquinone) 0 µg Water 2 g Zinc, Zn 10 mg