USDA FoodData Central
Food category 9 — April 1, 2019
1453 food records carry food category code 9 and publication date April 1, 2019 in the source files. Publication date as recorded: 2019-04-01. Datasets represented on this page: foundation_food (10 records), sr_legacy_food (355 records), sub_sample_food (1088 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Lemons, raw, without peel
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.3 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 9.32 g Carotene, alpha 1 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 20 µg Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Iron, Fe 0.6 mg Lutein + zeaxanthin 11 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.03 mg Niacin 0.1 mg PUFA 18:2 0.063 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.19 mg Phosphorus, P 16 mg Potassium, K 138 mg Protein 1.1 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.035 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 2 mg Sugars, Total 2.5 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 0.3 g Vitamin A, IU 22 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 53 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 88.98 g Zinc, Zn 0.06 mg Lemon juice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.21 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 6.9 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.016 mg Cryptoxanthin, beta 4 µg Energy 22 kcal Energy 91 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.021 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.3 g Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Fructose 1.1 g Galactose 0 g Glucose 0.99 g Iron, Fe 0.08 mg Lactose 0 g Lutein + zeaxanthin 15 µg Lycopene 0 µg MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.004 g MUFA 18:1 c 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.012 mg Niacin 0.091 mg PUFA 18:2 0.012 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.012 g PUFA 18:3 0.009 g PUFA 18:3 n-3 c,c,c (ALA) 0.009 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.131 mg Phosphorus, P 8 mg Potassium, K 103 mg Protein 0.35 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0.02 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.012 g SFA 17:0 0 g SFA 18:0 0.004 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 1 mg Starch 0 g Sucrose 0.43 g Sugars, Total 2.52 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.024 mg Total lipid (fat) 0.24 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 38.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 92.31 g Zinc, Zn 0.05 mg Lemon juice from concentrate, canned or bottled
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.22 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 5.62 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 40 µg Energy 17 kcal Energy 72 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.017 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.7 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0.7 g Galactose 0 g Glucose 0.84 g Iron, Fe 0.06 mg Lactose 0 g Lutein + zeaxanthin 11 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.006 g MUFA 18:1 c 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.016 mg Niacin 0.18 mg PUFA 18:2 0.011 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.011 g PUFA 18:3 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.08 mg Phosphorus, P 9 mg Potassium, K 109 mg Protein 0.45 g Retinol 0 µg Riboflavin 0.017 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.015 g SFA 17:0 0 g SFA 18:0 0.007 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 24 mg Sucrose 0 g Sugars, Total 1.53 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.021 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.07 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 14.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.1 µg Water 93.64 g Zinc, Zn 0.19 mg Lemon peel, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.6 g Caffeine 0 mg Calcium, Ca 134 mg Carbohydrate, by difference 16 g Carotene, alpha 1 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 45 µg Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 10.6 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 0.8 mg Lutein + zeaxanthin 18 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Niacin 0.4 mg PUFA 18:2 0.063 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.319 mg Phosphorus, P 12 mg Phytosterols 35 mg Potassium, K 160 mg Protein 1.5 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.035 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Sodium, Na 6 mg Sugars, Total 4.17 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 0.3 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.172 mg Vitamin C, total ascorbic acid 129 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 81.6 g Zinc, Zn 0.25 mg Prickly pears, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.64 g Calcium, Ca 56 mg Carbohydrate, by difference 9.57 g Carotene, alpha 0 µg Carotene, beta 25 µg Cholesterol 0 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 3 µg Energy 41 kcal Energy 172 kJ Fatty acids, total monounsaturated 0.075 g Fatty acids, total polyunsaturated 0.213 g Fatty acids, total saturated 0.067 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 0.3 mg MUFA 16:1 0.002 g MUFA 18:1 0.072 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 85 mg Niacin 0.46 mg PUFA 18:2 0.186 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 24 mg Potassium, K 220 mg Protein 0.73 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.052 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 5 mg Thiamin 0.014 mg Total lipid (fat) 0.51 g Vitamin A, IU 43 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 14 mg Water 87.55 g Zinc, Zn 0.12 mg Plums, dried (prunes), stewed, without added sugar
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.16 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 28.08 g Carotene, alpha 25 µg Carotene, beta 173 µg Cholesterol 0 mg Choline, total 4.4 mg Copper, Cu 0.123 mg Cryptoxanthin, beta 41 µg Energy 107 kcal Energy 448 kJ Fatty acids, total monounsaturated 0.08 g Fatty acids, total polyunsaturated 0.026 g Fatty acids, total saturated 0.01 g Fiber, total dietary 3.1 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 0.41 mg Lutein + zeaxanthin 65 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.079 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.131 mg Niacin 0.723 mg PUFA 18:2 0.026 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.107 mg Phosphorus, P 30 mg Potassium, K 321 mg Protein 0.96 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 1 mg Sugars, Total 24.98 g Theobromine 0 mg Thiamin 0.024 mg Total lipid (fat) 0.16 g Vitamin A, IU 342 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.218 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 26.1 µg Water 69.73 g Zinc, Zn 0.19 mg Plums, dried (prunes), stewed, with added sugar
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.73 g Calcium, Ca 21 mg Carbohydrate, by difference 32.88 g Cholesterol 0 mg Copper, Cu 0.18 mg Energy 124 kcal Energy 519 kJ Fatty acids, total monounsaturated 0.142 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.017 g Fiber, total dietary 3.8 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 1.04 mg MUFA 16:1 0.002 g MUFA 18:1 0.14 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 19 mg Manganese, Mn 0.092 mg Niacin 0.675 mg PUFA 18:2 0.047 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.1 mg Phosphorus, P 33 mg Potassium, K 312 mg Protein 1.09 g Retinol 0 µg Riboflavin 0.093 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Sodium, Na 2 mg Thiamin 0.022 mg Total lipid (fat) 0.22 g Vitamin A, IU 285 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 65.08 g Zinc, Zn 0.22 mg Prune juice, canned
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.68 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 17.45 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 2.7 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Energy 71 kcal Energy 297 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.007 g Fatty acids, total saturated 0.003 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Fluoride, F 60.2 µg Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 1.18 mg Lutein + zeaxanthin 40 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.151 mg Niacin 0.785 mg PUFA 18:2 0.007 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.107 mg Phosphorus, P 25 mg Potassium, K 276 mg Protein 0.61 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.002 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 4 mg Sugars, Total 16.45 g Theobromine 0 mg Thiamin 0.016 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.03 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.218 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.4 µg Water 81.24 g Zinc, Zn 0.21 mg Pummelo, raw
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Calcium, Ca 4 mg Carbohydrate, by difference 9.62 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 10 µg Energy 38 kcal Energy 159 kJ Fatty acids, total trans 0 g Fiber, total dietary 1 g Iron, Fe 0.11 mg Magnesium, Mg 6 mg Manganese, Mn 0.017 mg Niacin 0.22 mg Phosphorus, P 17 mg Potassium, K 216 mg Protein 0.76 g Retinol 0 µg Riboflavin 0.027 mg Sodium, Na 1 mg Thiamin 0.034 mg Total lipid (fat) 0.04 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 61 mg Water 89.1 g Zinc, Zn 0.08 mg Raspberries, raw
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.46 g Betaine 0.8 mg Caffeine 0 mg Calcium, Ca 25 mg Carbohydrate, by difference 11.94 g Carotene, alpha 16 µg Carotene, beta 12 µg Cholesterol 0 mg Choline, total 12.3 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 52 kcal Energy 220 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.375 g Fatty acids, total saturated 0.019 g Fatty acids, total trans 0 g Fiber, total dietary 6.5 g Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 2.35 g Galactose 0 g Glucose 1.86 g Iron, Fe 0.69 mg Lactose 0 g Lutein + zeaxanthin 136 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.059 g MUFA 20:1 0.005 g MUFA 22:1 0 g Magnesium, Mg 22 mg Maltose 0 g Manganese, Mn 0.67 mg Niacin 0.598 mg PUFA 18:2 0.249 g PUFA 18:3 0.126 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.329 mg Phosphorus, P 29 mg Potassium, K 151 mg Protein 1.2 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 1 mg Starch 0 g Sucrose 0.2 g Sugars, Total 4.42 g Theobromine 0 mg Thiamin 0.032 mg Tocopherol, beta 0.06 mg Tocopherol, delta 1.04 mg Tocopherol, gamma 1.42 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.65 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 26.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7.8 µg Water 85.75 g Zinc, Zn 0.42 mg Raspberries, canned, red, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.36 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 23.36 g Carotene, alpha 16 µg Carotene, beta 12 µg Cholesterol 0 mg Choline, total 8.2 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Energy 91 kcal Energy 381 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.068 g Fatty acids, total saturated 0.005 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Iron, Fe 0.42 mg Lutein + zeaxanthin 91 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.233 mg Niacin 0.443 mg PUFA 18:2 0.045 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.245 mg Phosphorus, P 9 mg Potassium, K 94 mg Protein 0.83 g Retinol 0 µg Riboflavin 0.031 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 3 mg Sugars, Total 20.06 g Theobromine 0 mg Thiamin 0.02 mg Total lipid (fat) 0.12 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 8.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.59 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.2 µg Water 75.33 g Zinc, Zn 0.16 mg Raspberries, frozen, red, sweetened
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.24 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 26.16 g Carotene, alpha 29 µg Carotene, beta 21 µg Cholesterol 0 mg Choline, total 10.2 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Energy 103 kcal Energy 431 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.089 g Fatty acids, total saturated 0.005 g Fatty acids, total trans 0 g Fiber, total dietary 4.4 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Iron, Fe 0.65 mg Lutein + zeaxanthin 113 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.65 mg Niacin 0.23 mg PUFA 18:2 0.059 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.15 mg Phosphorus, P 17 mg Potassium, K 114 mg Protein 0.7 g Retinol 0 µg Riboflavin 0.045 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.004 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 1 mg Sugars, Total 21.76 g Theobromine 0 mg Thiamin 0.019 mg Total lipid (fat) 0.16 g Vitamin A, IU 60 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 16.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.72 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.5 µg Water 72.75 g Zinc, Zn 0.18 mg Rhubarb, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.76 g Caffeine 0 mg Calcium, Ca 86 mg Carbohydrate, by difference 4.54 g Carotene, alpha 0 µg Carotene, beta 61 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.021 mg Cryptoxanthin, beta 0 µg Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.099 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 0.22 mg Lutein + zeaxanthin 170 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.037 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.196 mg Niacin 0.3 mg PUFA 18:2 0.099 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.085 mg Phosphorus, P 14 mg Potassium, K 288 mg Protein 0.9 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.046 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Sodium, Na 4 mg Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.02 mg Total lipid (fat) 0.2 g Vitamin A, IU 102 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.024 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 29.3 µg Water 93.61 g Zinc, Zn 0.1 mg Sapodilla, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.014 g Alcohol, ethyl 0 g Arginine 0.017 g Ash 0.5 g Aspartic acid 0.032 g Calcium, Ca 21 mg Carbohydrate, by difference 19.96 g Cholesterol 0 mg Copper, Cu 0.086 mg Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.521 g Fatty acids, total polyunsaturated 0.011 g Fatty acids, total saturated 0.194 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.038 g Glycine 0.017 g Histidine 0.016 g Iron, Fe 0.8 mg Isoleucine 0.015 g Leucine 0.024 g Lysine 0.039 g MUFA 16:1 0 g MUFA 18:1 0.521 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Methionine 0.003 g Niacin 0.2 mg PUFA 18:2 0.011 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.252 mg Phenylalanine 0.013 g Phosphorus, P 12 mg Potassium, K 193 mg Proline 0.036 g Protein 0.44 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.1 g SFA 18:0 0.094 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.018 g Sodium, Na 12 mg Thiamin 0 mg Threonine 0.012 g Total lipid (fat) 1.1 g Tryptophan 0.005 g Tyrosine 0.014 g Valine 0.016 g Vitamin A, IU 60 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 14.7 mg Water 78 g Zinc, Zn 0.1 mg Sapote, mamey, raw
Recorded nutrient amounts per 100 g (117 rows)
Nutrient Amount per 100 g Unit Alanine 0.073 g Arginine 0.049 g Ash 1.12 g Aspartic acid 0.147 g Calcium, Ca 18 mg Carbohydrate, by difference 32.1 g Carotene, alpha 0 µg Carotene, beta 82 µg Cholesterol 0 mg Copper, Cu 0.213 mg Cryptoxanthin, beta 7 µg Cystine 0.012 g Energy 124 kcal Energy 520 kJ Fatty acids, total monounsaturated 0.102 g Fatty acids, total polyunsaturated 0.097 g Fatty acids, total saturated 0.169 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 5.4 g Folate, food 7 µg Folate, total 7 µg Fructose 7.66 g Galactose 0 g Glucose 8.01 g Glutamic acid 0.147 g Glycine 0.073 g Histidine 0.049 g Iron, Fe 0.78 mg Isoleucine 0.061 g Lactose 0 g Leucine 0.073 g Lutein + zeaxanthin 204 µg Lycopene 199 µg Lysine 0.073 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0 g MUFA 18:1 0.095 g MUFA 18:1 c 0.095 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 11 mg Maltose 0.38 g Manganese, Mn 0.204 mg Methionine 0.024 g Niacin 1.432 mg PUFA 18:2 0.011 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.011 g PUFA 18:3 0.082 g PUFA 18:3 n-3 c,c,c (ALA) 0.082 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0.004 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.397 mg Phenylalanine 0.061 g Phosphorus, P 26 mg Potassium, K 454 mg Proline 0.085 g Protein 1.45 g Retinol 0 µg Riboflavin 0.116 mg SFA 10:0 0.015 g SFA 12:0 0.008 g SFA 14:0 0.013 g SFA 15:0 0.002 g SFA 16:0 0.102 g SFA 17:0 0.004 g SFA 18:0 0.023 g SFA 20:0 0.002 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0 g Serine 0.195 g Sodium, Na 7 mg Starch 6.33 g Sucrose 4.09 g Sugars, Total 20.14 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.013 mg Threonine 0.085 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.36 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.46 g Tryptophan 0.049 g Tyrosine 0.049 g Valine 0.073 g Vitamin A, IU 143 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.72 mg Vitamin C, total ascorbic acid 23 mg Vitamin E (alpha-tocopherol) 2.11 mg Water 64.87 g Zinc, Zn 0.19 mg Soursop, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.7 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 16.84 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 66 kcal Energy 276 kJ Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.069 g Fatty acids, total saturated 0.051 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.6 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.06 g MUFA 16:1 0.004 g MUFA 18:1 0.085 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Methionine 0.007 g Niacin 0.9 mg PUFA 18:2 0.069 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.253 mg Phosphorus, P 27 mg Potassium, K 278 mg Protein 1 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.04 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 14 mg Sugars, Total 13.54 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 0.3 g Tryptophan 0.011 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.059 mg Vitamin C, total ascorbic acid 20.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 81.16 g Zinc, Zn 0.1 mg Strawberries, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.028 g Ash 0.4 g Aspartic acid 0.149 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 7.68 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 5.7 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 32 kcal Energy 136 kJ Fatty acids, total monounsaturated 0.043 g Fatty acids, total polyunsaturated 0.155 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Fluoride, F 4.4 µg Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 2.44 g Galactose 0 g Glucose 1.99 g Glutamic acid 0.098 g Glycine 0.026 g Histidine 0.012 g Iron, Fe 0.41 mg Isoleucine 0.016 g Lactose 0 g Leucine 0.034 g Lutein + zeaxanthin 26 µg Lycopene 0 µg Lysine 0.026 g MUFA 16:1 0.001 g MUFA 18:1 0.042 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.386 mg Methionine 0.002 g Niacin 0.386 mg PUFA 18:2 0.09 g PUFA 18:3 0.065 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.125 mg Phenylalanine 0.019 g Phosphorus, P 24 mg Phytosterols 12 mg Potassium, K 153 mg Proline 0.02 g Protein 0.67 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.025 g Sodium, Na 1 mg Starch 0.04 g Sucrose 0.47 g Sugars, Total 4.89 g Theobromine 0 mg Thiamin 0.024 mg Threonine 0.02 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.3 g Tryptophan 0.008 g Tyrosine 0.022 g Valine 0.019 g Vitamin A, IU 12 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 58.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.2 µg Water 90.95 g Zinc, Zn 0.14 mg Tamarinds, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2.7 g Caffeine 0 mg Calcium, Ca 74 mg Carbohydrate, by difference 62.5 g Carotene, alpha 0 µg Carotene, beta 18 µg Cholesterol 0 mg Choline, total 8.6 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 0.181 g Fatty acids, total polyunsaturated 0.059 g Fatty acids, total saturated 0.272 g Fatty acids, total trans 0 g Fiber, total dietary 5.1 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 2.8 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.139 g MUFA 16:1 0 g MUFA 18:1 0.181 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 92 mg Methionine 0.014 g Niacin 1.938 mg PUFA 18:2 0.059 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.143 mg Phosphorus, P 113 mg Potassium, K 628 mg Protein 2.8 g Retinol 0 µg Riboflavin 0.152 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.007 g SFA 16:0 0.168 g SFA 18:0 0.06 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Sodium, Na 28 mg Sugars, Total 38.8 g Theobromine 0 mg Thiamin 0.428 mg Total lipid (fat) 0.6 g Tryptophan 0.018 g Vitamin A, IU 30 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.066 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.8 µg Water 31.4 g Zinc, Zn 0.1 mg Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.35 g Calcium, Ca 13 mg Carbohydrate, by difference 22.36 g Cholesterol 0 mg Copper, Cu 0.08 mg Energy 86 kcal Energy 360 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.032 g Fatty acids, total saturated 0.019 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Iron, Fe 0.52 mg MUFA 16:1 0.004 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Niacin 0.562 mg PUFA 18:2 0.018 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 7 mg Potassium, K 131 mg Protein 0.41 g Retinol 0 µg Riboflavin 0.045 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.014 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 2 mg Thiamin 0.054 mg Total lipid (fat) 0.1 g Vitamin A, IU 127 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 17.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.78 g Zinc, Zn 0.11 mg Watermelon, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.017 g Alcohol, ethyl 0 g Arginine 0.059 g Ash 0.25 g Aspartic acid 0.039 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 7.55 g Carotene, alpha 0 µg Carotene, beta 303 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 78 µg Cystine 0.002 g Energy 30 kcal Energy 127 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Fluoride, F 1.5 µg Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 3.36 g Galactose 0 g Glucose 1.58 g Glutamic acid 0.063 g Glycine 0.01 g Histidine 0.006 g Iron, Fe 0.24 mg Isoleucine 0.019 g Lactose 0 g Leucine 0.018 g Lutein + zeaxanthin 8 µg Lycopene 4,532 µg Lysine 0.062 g MUFA 16:1 0 g MUFA 18:1 0.037 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0.06 g Manganese, Mn 0.038 mg Methionine 0.006 g Niacin 0.178 mg PUFA 18:2 0.05 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.221 mg Phenylalanine 0.015 g Phosphorus, P 11 mg Phytosterols 2 mg Potassium, K 112 mg Proline 0.024 g Protein 0.61 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.016 g Sodium, Na 1 mg Starch 0 g Sucrose 1.21 g Sugars, Total 6.2 g Theobromine 0 mg Thiamin 0.033 mg Threonine 0.027 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.15 g Tryptophan 0.007 g Tyrosine 0.012 g Valine 0.016 g Vitamin A, IU 569 IU Vitamin A, RAE 28 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.045 mg Vitamin C, total ascorbic acid 8.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.1 µg Water 91.45 g Zinc, Zn 0.1 mg Maraschino cherries, canned, drained
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.34 g Caffeine 0 mg Calcium, Ca 54 mg Carbohydrate, by difference 41.97 g Carotene, alpha 0 µg Carotene, beta 27 µg Cholesterol 0 mg Choline, total 4.3 mg Copper, Cu 0.143 mg Cryptoxanthin, beta 0 µg Energy 165 kcal Energy 690 kJ Fatty acids, total monounsaturated 0.049 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 3.2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 0.43 mg Lutein + zeaxanthin 59 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.049 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.012 mg Niacin 0.004 mg PUFA 18:2 0.028 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.054 mg Phosphorus, P 3 mg Potassium, K 21 mg Protein 0.22 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.029 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 4 mg Sugars, Total 38.77 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.21 g Vitamin A, IU 45 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.005 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 57.27 g Zinc, Zn 0.26 mg Pineapple, canned, juice pack, drained
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.31 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 15.56 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 5.5 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Energy 60 kcal Energy 252 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.28 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 15 mg Niacin 0.284 mg PUFA 18:2 0.023 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 7 mg Potassium, K 124 mg Protein 0.51 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 1 mg Sugars, Total 14.26 g Theobromine 0 mg Thiamin 0.102 mg Total lipid (fat) 0.11 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 9.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 83.51 g Zinc, Zn 0.1 mg Apricots, canned, heavy syrup, drained
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.38 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 21.31 g Carotene, alpha 0 µg Carotene, beta 1,746 µg Cholesterol 0 mg Choline, total 2.8 mg Copper, Cu 0.097 mg Cryptoxanthin, beta 16 µg Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.045 g Fatty acids, total polyunsaturated 0.021 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Iron, Fe 0.3 mg Lutein + zeaxanthin 39 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.045 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Niacin 0.376 mg PUFA 18:2 0.021 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 13 mg Potassium, K 143 mg Protein 0.64 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 4 mg Sugars, Total 18.65 g Theobromine 0 mg Thiamin 0.021 mg Total lipid (fat) 0.11 g Vitamin A, IU 2,924 IU Vitamin A, RAE 146 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.055 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.89 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 77.56 g Zinc, Zn 0.11 mg Cherries, sour, canned, water pack, drained
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 0.34 g Calcium, Ca 11 mg Carbohydrate, by difference 10.45 g Energy 42 kcal Energy 174 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Fructose 2.79 g Galactose 0 g Glucose 4.19 g Iron, Fe 0.64 mg Lactose 0 g Magnesium, Mg 8 mg Maltose 0 g Manganese, Mn 0.059 mg Niacin 0.26 mg Pantothenic acid 0.041 mg Phosphorus, P 16 mg Potassium, K 115 mg Protein 0.69 g Riboflavin 0.065 mg Sodium, Na 4 mg Sucrose 0.01 g Sugars, Total 6.99 g Thiamin 0.025 mg Total lipid (fat) 0.21 g Vitamin B-12 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 8.1 µg Water 88.31 g Zinc, Zn 0.07 mg Cherries, sweet, canned, pitted, heavy syrup, drained
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.39 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 21.07 g Carotene, alpha 0 µg Carotene, beta 142 µg Cholesterol 0 mg Choline, total 2.7 mg Copper, Cu 0.176 mg Cryptoxanthin, beta 0 µg Energy 83 kcal Energy 348 kJ Fatty acids, total monounsaturated 0.049 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.041 g Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.35 mg Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.049 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.048 mg Niacin 0.396 mg PUFA 18:2 0.028 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.06 mg Phosphorus, P 20 mg Potassium, K 148 mg Protein 0.73 g Retinol 0 µg Riboflavin 0.043 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.029 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 3 mg Sugars, Total 16.18 g Theobromine 0 mg Thiamin 0.022 mg Total lipid (fat) 0.21 g Vitamin A, IU 237 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.022 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.9 µg Water 77.61 g Zinc, Zn 0.1 mg Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.23 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 11.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.012 mg Cryptoxanthin, beta 0 µg Energy 46 kcal Energy 191 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.039 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Fluoride, F 39.1 µg Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 5.73 g Galactose 0 g Glucose 2.63 g Iron, Fe 0.12 mg Lactose 0 g Lutein + zeaxanthin 16 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.074 mg Niacin 0.073 mg PUFA 18:2 0.033 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.049 mg Phosphorus, P 7 mg Potassium, K 101 mg Protein 0.1 g Retinol 0 µg Riboflavin 0.017 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.018 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 4 mg Sucrose 1.26 g Sugars, Total 9.62 g Theobromine 0 mg Thiamin 0.021 mg Total lipid (fat) 0.13 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 38.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 88.24 g Zinc, Zn 0.02 mg Applesauce, canned, unsweetened, with added ascorbic acid
Recorded nutrient amounts per 100 g (83 rows)
Nutrient Amount per 100 g Unit Alanine 0.006 g Arginine 0.005 g Ash 0.24 g Aspartic acid 0.028 g Betaine 0.4 mg Calcium, Ca 4 mg Carbohydrate, by difference 11.27 g Cholesterol 0 mg Choline, total 2.2 mg Copper, Cu 0.027 mg Cystine 0.002 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.014 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 5.88 g Galactose 0 g Glucose 2.3 g Glutamic acid 0.017 g Glycine 0.006 g Histidine 0.003 g Iron, Fe 0.23 mg Isoleucine 0.006 g Lactose 0 g Leucine 0.01 g Lysine 0.01 g MUFA 18:1 0.002 g Magnesium, Mg 3 mg Maltose 0.07 g Manganese, Mn 0.025 mg Methionine 0.002 g Niacin 0.084 mg PUFA 18:2 0.012 g PUFA 18:3 0.003 g Pantothenic acid 0.041 mg Phenylalanine 0.005 g Phosphorus, P 5 mg Potassium, K 74 mg Proline 0.006 g Protein 0.17 g Retinol 0 µg Riboflavin 0.03 mg SFA 16:0 0.007 g SFA 18:0 0.001 g Selenium, Se 0.3 µg Serine 0.007 g Sodium, Na 2 mg Starch 0 g Sucrose 1.13 g Sugars, Total 9.39 g Thiamin 0.026 mg Threonine 0.006 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.1 g Tryptophan 0.002 g Tyrosine 0.003 g Valine 0.008 g Vitamin A, IU 29 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 21.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.5 µg Water 88.22 g Zinc, Zn 0.03 mg Applesauce, canned, sweetened, with salt
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.007 g Arginine 0.006 g Ash 0.14 g Aspartic acid 0.032 g Calcium, Ca 4 mg Carbohydrate, by difference 19.91 g Cholesterol 0 mg Copper, Cu 0.043 mg Cystine 0.002 g Energy 76 kcal Energy 318 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.054 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.019 g Glycine 0.007 g Histidine 0.003 g Iron, Fe 0.35 mg Isoleucine 0.007 g Leucine 0.011 g Lysine 0.011 g MUFA 18:1 0.007 g Magnesium, Mg 3 mg Manganese, Mn 0.075 mg Methionine 0.002 g Niacin 0.188 mg PUFA 18:2 0.045 g PUFA 18:3 0.009 g Pantothenic acid 0.052 mg Phenylalanine 0.005 g Phosphorus, P 7 mg Potassium, K 61 mg Proline 0.006 g Protein 0.18 g Retinol 0 µg Riboflavin 0.028 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.025 g SFA 18:0 0.004 g Selenium, Se 0.3 µg Serine 0.007 g Sodium, Na 28 mg Thiamin 0.013 mg Threonine 0.007 g Total lipid (fat) 0.18 g Tryptophan 0.002 g Tyrosine 0.003 g Valine 0.008 g Vitamin A, IU 11 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 79.58 g Zinc, Zn 0.04 mg Grapefruit juice, pink, raw
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Calcium, Ca 9 mg Carbohydrate, by difference 9.2 g Cholesterol 0 mg Copper, Cu 0.033 mg Energy 39 kcal Energy 163 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 0.2 mg MUFA 16:1 0.001 g MUFA 18:1 0.012 g Magnesium, Mg 12 mg Manganese, Mn 0.02 mg Niacin 0.2 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g Pantothenic acid 0.189 mg Phosphorus, P 15 mg Potassium, K 162 mg Protein 0.5 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.012 g SFA 18:0 0.001 g Sodium, Na 1 mg Thiamin 0.04 mg Total lipid (fat) 0.1 g Vitamin A, IU 440 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 38 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90 g Zinc, Zn 0.05 mg Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Ash 0.32 g Calcium, Ca 6 mg Carbohydrate, by difference 11.54 g Cholesterol 0 mg Copper, Cu 0.014 mg Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 0.26 mg MUFA 18:1 0.002 g Magnesium, Mg 5 mg Manganese, Mn 0.063 mg Niacin 0.038 mg PUFA 18:2 0.027 g PUFA 18:3 0.004 g Pantothenic acid 0.063 mg Phosphorus, P 7 mg Potassium, K 126 mg Protein 0.14 g Retinol 0 µg Riboflavin 0.015 mg SFA 16:0 0.016 g SFA 18:0 0.002 g Selenium, Se 0.1 µg Sodium, Na 7 mg Thiamin 0.003 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 25 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.9 g Zinc, Zn 0.04 mg Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.015 g Arginine 0.011 g Ash 0.3 g Aspartic acid 0.111 g Calcium, Ca 9 mg Carbohydrate, by difference 15.01 g Carotene, alpha 2 µg Carotene, beta 14 µg Choline, total 5.1 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 3 µg Cystine 0.002 g Energy 63 kcal Energy 264 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, food 6 µg Folate, total 6 µg Fructose 6.76 g Galactose 0 g Glucose 2.5 g Glutamic acid 0.032 g Glycine 0.013 g Histidine 0.002 g Iron, Fe 0.19 mg Isoleucine 0.012 g Lactose 0 g Leucine 0.02 g Lutein + zeaxanthin 51 µg Lycopene 0 µg Lysine 0.018 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.037 mg Methionine 0.002 g Niacin 0.164 mg Pantothenic acid 0.042 mg Phenylalanine 0.011 g Phosphorus, P 11 mg Potassium, K 101 mg Proline 0.022 g Protein 0.39 g Riboflavin 0.026 mg Selenium, Se 0.1 µg Serine 0.016 g Sodium, Na 1 mg Sucrose 0.43 g Sugars, Total 9.69 g Thiamin 0.012 mg Threonine 0.012 g Total lipid (fat) 0.16 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.018 g Vitamin A, IU 28 IU Vitamin A, RAE 1 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 4.4 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.8 µg Water 84.14 g Zinc, Zn 0.08 mg Pears, raw, red anjou
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.012 g Arginine 0.009 g Ash 0.35 g Aspartic acid 0.094 g Calcium, Ca 11 mg Carbohydrate, by difference 14.94 g Carotene, alpha 0 µg Carotene, beta 14 µg Choline, total 5.1 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 1 µg Cystine 0.001 g Energy 62 kcal Energy 261 kJ Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, food 7 µg Folate, total 7 µg Fructose 6.48 g Glucose 2.74 g Glutamic acid 0.027 g Glycine 0.011 g Histidine 0.001 g Iron, Fe 0.19 mg Isoleucine 0.01 g Leucine 0.017 g Lutein + zeaxanthin 53 µg Lycopene 0 µg Lysine 0.015 g Magnesium, Mg 7 mg Manganese, Mn 0.056 mg Methionine 0.002 g Niacin 0.162 mg Pantothenic acid 0.053 mg Phenylalanine 0.01 g Phosphorus, P 13 mg Potassium, K 123 mg Proline 0.019 g Protein 0.33 g Riboflavin 0.028 mg Selenium, Se 0.1 µg Serine 0.014 g Sodium, Na 1 mg Sucrose 0.26 g Sugars, Total 9.54 g Thiamin 0.012 mg Threonine 0.01 g Total lipid (fat) 0.14 g Tryptophan 0.001 g Tyrosine 0.001 g Valine 0.015 g Vitamin A, IU 24 IU Vitamin A, RAE 1 µg Vitamin B-6 0.039 mg Vitamin C, total ascorbic acid 5.2 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.9 µg Water 84.24 g Zinc, Zn 0.13 mg Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.013 g Arginine 0.01 g Ash 0.28 g Aspartic acid 0.101 g Calcium, Ca 10 mg Carbohydrate, by difference 16.1 g Carotene, alpha 0 µg Carotene, beta 11 µg Choline, total 5.1 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Cystine 0.001 g Energy 67 kcal Energy 279 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, food 7 µg Folate, total 7 µg Fructose 5.64 g Galactose 0 g Glucose 2.48 g Glutamic acid 0.029 g Glycine 0.012 g Histidine 0.001 g Iron, Fe 0.15 mg Isoleucine 0.011 g Lactose 0 g Leucine 0.018 g Lutein + zeaxanthin 11 µg Lycopene 0 µg Lysine 0.016 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.047 mg Methionine 0.002 g Niacin 0.152 mg Pantothenic acid 0.057 mg Phenylalanine 0.01 g Phosphorus, P 14 mg Potassium, K 122 mg Proline 0.02 g Protein 0.36 g Riboflavin 0.023 mg Selenium, Se 0 µg Serine 0.015 g Sodium, Na 1 mg Sucrose 2.11 g Sugars, Total 10.23 g Thiamin 0.012 mg Threonine 0.011 g Total lipid (fat) 0.09 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.016 g Vitamin A, IU 19 IU Vitamin A, RAE 1 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.2 µg Water 83.18 g Zinc, Zn 0.13 mg Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.016 g Arginine 0.012 g Ash 0.37 g Aspartic acid 0.124 g Calcium, Ca 11 mg Carbohydrate, by difference 15.79 g Carotene, alpha 0 µg Carotene, beta 14 µg Choline, total 5.1 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 1 µg Cystine 0.002 g Energy 66 kcal Energy 275 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Folate, food 9 µg Folate, total 9 µg Fructose 6.06 g Galactose 0 g Glucose 3.33 g Glutamic acid 0.036 g Glycine 0.015 g Histidine 0.002 g Iron, Fe 0.24 mg Isoleucine 0.013 g Lactose 0 g Leucine 0.022 g Lutein + zeaxanthin 46 µg Lycopene 0 µg Lysine 0.02 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.048 mg Methionine 0.003 g Niacin 0.151 mg Pantothenic acid 0.043 mg Phenylalanine 0.013 g Phosphorus, P 13 mg Potassium, K 127 mg Proline 0.025 g Protein 0.44 g Riboflavin 0.022 mg Selenium, Se 0 µg Serine 0.018 g Sodium, Na 1 mg Sucrose 0.33 g Sugars, Total 9.73 g Thiamin 0.01 mg Threonine 0.014 g Total lipid (fat) 0.1 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.02 g Vitamin A, IU 25 IU Vitamin A, RAE 1 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 4.4 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.3 µg Water 83.31 g Zinc, Zn 0.1 mg Prune puree
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 2.6 g Calcium, Ca 31 mg Carbohydrate, by difference 65.1 g Cholesterol 0 mg Energy 257 kcal Energy 1,075 kJ Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Fructose 13.87 g Glucose 22.27 g Iron, Fe 2.8 mg Niacin 2.5 mg Pantothenic acid 0.43 mg Phosphorus, P 72 mg Potassium, K 852 mg Protein 2.1 g Retinol 0 µg Sodium, Na 23 mg Sugars, Total 39 g Thiamin 0.04 mg Total lipid (fat) 0.2 g Vitamin A, IU 2,000 IU Vitamin A, RAE 100 µg Vitamin C, total ascorbic acid 4.3 mg Water 30 g Candied fruit
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.14 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 82.74 g Carotene, alpha 0 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 2.2 mg Copper, Cu 0.029 mg Cryptoxanthin, beta 5 µg Energy 322 kcal Energy 1,345 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 0.17 mg Lutein + zeaxanthin 11 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.111 mg Niacin 0 mg PUFA 18:2 0.013 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 5 mg Potassium, K 56 mg Protein 0.34 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 98 mg Sugars, Total 80.68 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.07 g Vitamin A, IU 19 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 16.7 g Zinc, Zn 0.05 mg Abiyuch, raw
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Calcium, Ca 8 mg Carbohydrate, by difference 17.6 g Carotene, alpha 0 µg Carotene, beta 60 µg Copper, Cu 0.057 mg Energy 69 kcal Energy 290 kJ Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Fructose 3.8 g Galactose 0 g Glucose 4.5 g Iron, Fe 1.61 mg Lactose 0 g Magnesium, Mg 24 mg Maltose 0.2 g Manganese, Mn 0.182 mg Phosphorus, P 47 mg Potassium, K 304 mg Protein 1.5 g Retinol 0 µg Sodium, Na 20 mg Sucrose 0.05 g Sugars, Total 8.55 g Total lipid (fat) 0.1 g Vitamin A, IU 100 IU Vitamin A, RAE 5 µg Vitamin C, total ascorbic acid 54.1 mg Water 79.9 g Zinc, Zn 0.31 mg Rowal, raw
Recorded nutrient amounts per 100 g (32 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Calcium, Ca 15 mg Carbohydrate, by difference 23.9 g Carotene, alpha 0 µg Carotene, beta 230 µg Copper, Cu 1.06 mg Energy 111 kcal Energy 462 kJ Fatty acids, total saturated 0.245 g Fatty acids, total trans 0 g Fiber, total dietary 6.2 g Fructose 0.5 g Galactose 0 g Glucose 1.1 g Iron, Fe 2.2 mg Lactose 0 g Magnesium, Mg 32 mg Maltose 0 g Manganese, Mn 0.155 mg Phosphorus, P 52 mg Potassium, K 131 mg Protein 2.3 g Retinol 0 µg Sodium, Na 4 mg Sucrose 12.5 g Sugars, Total 14.1 g Total lipid (fat) 2 g Vitamin A, IU 383 IU Vitamin A, RAE 19 µg Vitamin C, total ascorbic acid 25.8 mg Water 71.4 g Zinc, Zn 0.43 mg Guava nectar, canned, with added ascorbic acid
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Ash 0.09 g Betaine 0.1 mg Calcium, Ca 8 mg Carbohydrate, by difference 16.25 g Cholesterol 0 mg Choline, total 1.1 mg Copper, Cu 0.017 mg Energy 63 kcal Energy 262 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 5.76 g Galactose 0 g Glucose 5.65 g Iron, Fe 0.38 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 35 µg Magnesium, Mg 2 mg Maltose 1.47 g Manganese, Mn 0.058 mg Niacin 0.17 mg Pantothenic acid 0.08 mg Phosphorus, P 2 mg Potassium, K 39 mg Protein 0.09 g Riboflavin 0.003 mg Sodium, Na 6 mg Starch 0 g Sucrose 0.07 g Sugars, Total 12.95 g Thiamin 0.003 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.06 g Vitamin A, IU 106 IU Vitamin B-6 0.01 mg Vitamin C, total ascorbic acid 21.1 mg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 1 µg Water 83.51 g Zinc, Zn 0.03 mg Mango nectar, canned
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.08 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 13.12 g Carotene, alpha 0 µg Carotene, beta 402 µg Cholesterol 0 mg Choline, total 1.5 mg Copper, Cu 0.015 mg Cryptoxanthin, beta 26 µg Energy 51 kcal Energy 212 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.011 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 5.56 g Galactose 0 g Glucose 5.31 g Iron, Fe 0.36 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.01 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Maltose 0.56 g Manganese, Mn 0.028 mg Niacin 0.08 mg PUFA 18:2 0.003 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.07 mg Phosphorus, P 2 mg Potassium, K 24 mg Protein 0.11 g Retinol 0 µg Riboflavin 0.003 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.011 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 5 mg Starch 0 g Sucrose 1.02 g Sugars, Total 12.45 g Theobromine 0 mg Thiamin 0.003 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.06 g Vitamin A, IU 692 IU Vitamin A, RAE 35 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.015 mg Vitamin C, total ascorbic acid 15.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.8 µg Water 86.63 g Zinc, Zn 0.02 mg Tamarind nectar, canned
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Ash 0.09 g Betaine 0.1 mg Calcium, Ca 10 mg Carbohydrate, by difference 14.73 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.3 mg Copper, Cu 0.014 mg Cryptoxanthin, beta 0 µg Energy 57 kcal Energy 240 kJ Fatty acids, total trans 0 g Fiber, total dietary 0.5 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 6.07 g Galactose 0 g Glucose 5.92 g Iron, Fe 0.75 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 4 mg Maltose 0.57 g Manganese, Mn 0.02 mg Niacin 0.07 mg Pantothenic acid 0.037 mg Phosphorus, P 2 mg Potassium, K 27 mg Protein 0.09 g Riboflavin 0.003 mg Sodium, Na 7 mg Starch 0 g Sucrose 0.13 g Sugars, Total 12.7 g Thiamin 0.003 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.12 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.007 mg Vitamin C, total ascorbic acid 7.1 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.1 µg Water 84.97 g Zinc, Zn 0.02 mg Pomegranate juice, bottled
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.49 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 13.13 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 4.8 mg Copper, Cu 0.021 mg Cryptoxanthin, beta 0 µg Energy 54 kcal Energy 228 kJ Fatty acids, total monounsaturated 0.059 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.077 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 6.37 g Galactose 0 g Glucose 6.28 g Iron, Fe 0.1 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.008 g MUFA 18:1 0.049 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.095 mg Niacin 0.233 mg PUFA 18:2 0.05 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.285 mg Phosphorus, P 11 mg Potassium, K 214 mg Protein 0.15 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.004 g SFA 16:0 0.044 g SFA 18:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 9 mg Sucrose 0 g Sugars, Total 12.65 g Theobromine 0 mg Thiamin 0.015 mg Total lipid (fat) 0.29 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 10.4 µg Water 85.95 g Zinc, Zn 0.09 mg Nance, canned, syrup, drained
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Calcium, Ca 42 mg Carbohydrate, by difference 22.79 g Copper, Cu 0.053 mg Energy 95 kcal Energy 396 kJ Fatty acids, total trans 0 g Fiber, total dietary 7 g Fructose 8.18 g Galactose 0 g Glucose 7.41 g Iron, Fe 0.37 mg Lactose 0 g Magnesium, Mg 16 mg Maltose 0 g Manganese, Mn 0.172 mg Niacin 0.3 mg Phosphorus, P 7 mg Potassium, K 194 mg Protein 0.56 g Riboflavin 0.02 mg Sodium, Na 8 mg Sucrose 0.07 g Sugars, Total 15.66 g Thiamin 0.015 mg Total lipid (fat) 1.28 g Vitamin B-6 0.015 mg Vitamin C, total ascorbic acid 10.8 mg Water 74.85 g Zinc, Zn 0.06 mg Nance, frozen, unsweetened
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g Calcium, Ca 46 mg Carbohydrate, by difference 16.97 g Carotene, alpha 3 µg Carotene, beta 40 µg Copper, Cu 0.041 mg Cryptoxanthin, beta 5 µg Energy 73 kcal Energy 306 kJ Fatty acids, total trans 0 g Fiber, total dietary 7.5 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 4.73 g Galactose 0 g Glucose 3.58 g Iron, Fe 0.38 mg Lactose 0 g Lutein + zeaxanthin 569 µg Lycopene 0 µg Magnesium, Mg 20 mg Maltose 0 g Manganese, Mn 0.248 mg Niacin 0.29 mg Pantothenic acid 0.18 mg Phosphorus, P 10 mg Potassium, K 244 mg Protein 0.66 g Riboflavin 0.018 mg Selenium, Se 0.4 µg Sodium, Na 3 mg Sucrose 0 g Sugars, Total 8.31 g Thiamin 0.015 mg Tocopherol, beta 0.05 mg Tocopherol, delta 0.29 mg Tocopherol, gamma 1.88 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 1.16 g Vitamin A, IU 74 IU Vitamin A, RAE 4 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 92.5 mg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 11.9 µg Water 80.64 g Zinc, Zn 0.09 mg Naranjilla (lulo) pulp, frozen, unsweetened
Recorded nutrient amounts per 100 g (52 rows)
Nutrient Amount per 100 g Unit Ash 0.39 g Calcium, Ca 8 mg Carbohydrate, by difference 5.9 g Carotene, alpha 4 µg Carotene, beta 333 µg Copper, Cu 0.028 mg Cryptoxanthin, beta 10 µg Energy 25 kcal Energy 103 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 1.04 g Galactose 0 g Glucose 0.99 g Iron, Fe 0.35 mg Lactose 0 g Lutein + zeaxanthin 299 µg Lycopene 0 µg Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.067 mg Niacin 1.45 mg Pantothenic acid 0.22 mg Phosphorus, P 12 mg Potassium, K 200 mg Protein 0.44 g Riboflavin 0 mg Selenium, Se 0.4 µg Sodium, Na 4 mg Sucrose 1.72 g Sugars, Total 3.74 g Thiamin 0.045 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.2 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 0.22 g Vitamin A, IU 568 IU Vitamin A, RAE 28 µg Vitamin B-6 0.107 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin K (phylloquinone) 14.6 µg Water 93.05 g Zinc, Zn 0.1 mg Horned melon (Kiwano)
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Calcium, Ca 13 mg Carbohydrate, by difference 7.56 g Carotene, beta 88 µg Copper, Cu 0.02 mg Energy 44 kcal Energy 183 kJ Fatty acids, total trans 0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 1.13 mg Magnesium, Mg 40 mg Manganese, Mn 0.039 mg Niacin 0.565 mg Pantothenic acid 0.183 mg Phosphorus, P 37 mg Potassium, K 123 mg Protein 1.78 g Riboflavin 0.015 mg Sodium, Na 2 mg Thiamin 0.025 mg Total lipid (fat) 1.26 g Vitamin A, IU 147 IU Vitamin A, RAE 7 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 5.3 mg Water 88.97 g Zinc, Zn 0.48 mg Orange Pineapple Juice Blend
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.35 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 12.2 g Carotene, alpha 3 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.034 mg Cryptoxanthin, beta 9 µg Energy 51 kcal Energy 214 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 0.18 mg Lutein + zeaxanthin 14 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.378 mg Niacin 0.173 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 11 mg Potassium, K 150 mg Protein 0.41 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 4 mg Sugars, Total 10.57 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 0.08 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.061 mg Vitamin C, total ascorbic acid 40.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 87.24 g Zinc, Zn 0.06 mg Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 0.24 g Calcium, Ca 7 mg Carbohydrate, by difference 15.22 g Carotene, alpha 0 µg Carotene, beta 17 µg Choline, total 3.4 mg Copper, Cu 0.025 mg Cryptoxanthin, beta 11 µg Energy 63 kcal Energy 265 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, food 3 µg Folate, total 3 µg Fructose 6.47 g Galactose 0 g Glucose 3 g Iron, Fe 0.1 mg Lactose 0 g Lutein + zeaxanthin 11 µg Lycopene 0 µg Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.031 mg Niacin 0.07 mg Pantothenic acid 0.051 mg Phosphorus, P 13 mg Potassium, K 109 mg Protein 0.2 g Riboflavin 0.026 mg Selenium, Se 0 µg Sodium, Na 1 mg Starch 0.05 g Sucrose 2.21 g Sugars, Total 11.68 g Thiamin 0.013 mg Total lipid (fat) 0.18 g Vitamin A, IU 38 IU Vitamin A, RAE 2 µg Vitamin B-6 0.045 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1 µg Water 84.16 g Zinc, Zn 0.04 mg Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.08 g Ash 0.43 g Aspartic acid 0.106 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 146 mg Carbohydrate, by difference 11.54 g Carotene, alpha 8 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 27 µg Cystine 0.002 g Energy 49 kcal Energy 203 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 2.23 g Galactose 0 g Glucose 2.08 g Glutamic acid 0.041 g Glycine 0.012 g Histidine 0.003 g Iron, Fe 0.13 mg Isoleucine 0.004 g Lactose 0 g Leucine 0.015 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.02 g MUFA 16:1 0.003 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.023 mg Methionine 0.002 g Niacin 0.28 mg PUFA 18:2 0.023 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.195 mg Phenylalanine 0.011 g Phosphorus, P 17 mg Potassium, K 178 mg Proline 0.079 g Protein 0.68 g Retinol 112 µg Riboflavin 0.039 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.022 g Sodium, Na 2 mg Sucrose 4.01 g Sugars, Total 8.31 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.009 g Total lipid (fat) 0.12 g Tryptophan 0.002 g Tyrosine 0.004 g Valine 0.013 g Vitamin A, IU 417 IU Vitamin A, RAE 114 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 33.6 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 42 IU Vitamin E (alpha-tocopherol) 1.13 mg Vitamin E, added 1.13 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 87.22 g Zinc, Zn 0.07 mg Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Calcium, Ca 8 mg Carbohydrate, by difference 15 g Cholesterol 0 mg Energy 63 kcal Energy 262 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Iron, Fe 0.15 mg Potassium, K 142 mg Protein 0.42 g Sodium, Na 4 mg Sugars, Total 12.5 g Total lipid (fat) 0 g Vitamin A, IU 2,083 IU Vitamin C, total ascorbic acid 2.5 mg Water 83.46 g Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.36 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 12.53 g Carotene, alpha 5 µg Carotene, beta 247 µg Cholesterol 0 mg Choline, total 4.3 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 15 µg Energy 53 kcal Energy 223 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.073 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 5.55 g Galactose 0 g Glucose 2.75 g Iron, Fe 0.42 mg Lactose 0 g Lutein + zeaxanthin 183 µg Lycopene 0 µg MUFA 16:1 0.014 g MUFA 18:1 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.215 mg Niacin 0.29 mg PUFA 18:2 0.047 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 15 mg Potassium, K 165 mg Protein 0.6 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 16:0 0.045 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 6 mg Sucrose 2.85 g Sugars, Total 11.15 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 0.26 g Vitamin A, IU 428 IU Vitamin A, RAE 21 µg Vitamin B-12 0.63 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 8.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 21.2 µg Water 86.25 g Zinc, Zn 0.06 mg Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.45 g Calcium, Ca 10 mg Carbohydrate, by difference 10.9 g Cholesterol 0 mg Energy 46 kcal Energy 194 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.011 g Fatty acids, total saturated 0.003 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Iron, Fe 0.21 mg Potassium, K 116 mg Protein 0.63 g Sodium, Na 4 mg Sugars, Total 9.3 g Total lipid (fat) 0.02 g Vitamin A, IU 290 IU Vitamin B-12 0.9 µg Vitamin B-6 0.4 mg Vitamin C, total ascorbic acid 108.6 mg Vitamin E (alpha-tocopherol) 5.03 mg Water 88 g Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.39 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 13.04 g Carotene, alpha 12 µg Carotene, beta 242 µg Cholesterol 0 mg Choline, total 4.5 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 4 µg Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.034 g Fatty acids, total saturated 0.068 g Fatty acids, total trans 0.003 g Fatty acids, total trans-monoenoic 0.003 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.6 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Fructose 4.22 g Galactose 0 g Glucose 3.18 g Iron, Fe 0.34 mg Lactose 0 g Lutein + zeaxanthin 16 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.006 g MUFA 16:1 c 0.006 g MUFA 17:1 0 g MUFA 18:1 0.024 g MUFA 18:1 c 0.021 g MUFA 20:1 0.004 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 1.357 mg Niacin 0.333 mg PUFA 18:2 0.015 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.015 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 16 mg Potassium, K 177 mg Protein 0.63 g Retinol 0 µg Riboflavin 0.08 mg SFA 10:0 0.011 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.037 g SFA 17:0 0 g SFA 18:0 0.01 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.004 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 11 mg Sucrose 4.06 g Sugars, Total 11.46 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 0.33 g Vitamin A, IU 417 IU Vitamin A, RAE 21 µg Vitamin B-12 0.55 µg Vitamin B-12, added 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 8.1 µg Water 85.61 g Zinc, Zn 0.08 mg Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.29 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 12.37 g Carotene, alpha 4 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 5.3 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 1 µg Energy 52 kcal Energy 219 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.055 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.6 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 4.58 g Galactose 0 g Glucose 3.32 g Iron, Fe 0.32 mg Lactose 0 g Lutein + zeaxanthin 25 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.01 g MUFA 18:1 c 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 13 mg Maltose 0 g Manganese, Mn 0.194 mg Niacin 0.287 mg PUFA 18:2 0.014 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.014 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.092 mg Phosphorus, P 16 mg Potassium, K 184 mg Protein 0.44 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0.013 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.024 g SFA 17:0 0 g SFA 18:0 0.01 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.003 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 5 mg Sucrose 2.44 g Sugars, Total 10.33 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.035 mg Total lipid (fat) 0.3 g Vitamin A, IU 20 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 47.3 mg Vitamin D (D2 + D3) 0 µg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.9 µg Water 86.6 g Zinc, Zn 0.07 mg Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.31 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 11.49 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.01 mg Cryptoxanthin, beta 0 µg Energy 48 kcal Energy 201 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.051 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 5.7 g Galactose 0 g Glucose 2.57 g Iron, Fe 0.13 mg Lactose 0 g Lutein + zeaxanthin 16 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.035 mg Niacin 0.067 mg PUFA 18:2 0.043 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.049 mg Phosphorus, P 9 mg Potassium, K 184 mg Protein 0.12 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.023 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 5 mg Sucrose 1.2 g Sugars, Total 9.47 g Theobromine 0 mg Thiamin 0.004 mg Total lipid (fat) 0.17 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 30.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 87.92 g Zinc, Zn 0.04 mg Lemon juice from concentrate, bottled, CONCORD
Recorded nutrient amounts per 100 g (31 rows)
Nutrient Amount per 100 g Unit Ash 0.19 g Calcium, Ca 8 mg Carbohydrate, by difference 5.37 g Copper, Cu 0.02 mg Energy 24 kcal Energy 99 kJ Folate, food 4 µg Folate, total 4 µg Fructose 0.66 g Galactose 0 g Glucose 0.76 g Iron, Fe 0.06 mg Lactose 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.017 mg Niacin 0.197 mg Pantothenic acid 0.06 mg Phosphorus, P 9 mg Potassium, K 112 mg Protein 0.4 g Riboflavin 0.017 mg Sodium, Na 29 mg Sucrose 0 g Sugars, Total 1.42 g Thiamin 0.02 mg Total lipid (fat) 0.07 g Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Water 93.96 g Zinc, Zn 0.09 mg Lemon juice from concentrate, bottled, REAL LEMON
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Ash 0.23 g Calcium, Ca 9 mg Carbohydrate, by difference 5.66 g Carotene, alpha 0 µg Carotene, beta 0 µg Copper, Cu 0.018 mg Cryptoxanthin, beta 40 µg Energy 17 kcal Energy 73 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.017 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.7 g Folate, food 11 µg Folate, total 11 µg Fructose 0.71 g Galactose 0 g Glucose 0.88 g Iron, Fe 0.06 mg Lactose 0 g Lutein + zeaxanthin 11 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.006 g MUFA 18:1 c 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.016 mg Niacin 0.18 mg PUFA 18:2 0.011 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.011 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.09 mg Phosphorus, P 9 mg Potassium, K 109 mg Protein 0.47 g Riboflavin 0.017 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.015 g SFA 17:0 0 g SFA 18:0 0.007 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 26 mg Sucrose 0 g Sugars, Total 1.59 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.02 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.07 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 16.6 mg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.1 µg Water 93.57 g Zinc, Zn 0.23 mg Cranberry sauce, whole, canned, OCEAN SPRAY
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 0.1 g Calcium, Ca 3 mg Carbohydrate, by difference 40.4 g Carotene, beta 20 µg Cholesterol 0 mg Copper, Cu 0.017 mg Energy 158 kcal Energy 661 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.034 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Fructose 9.7 g Galactose 0 g Glucose 17.1 g Iron, Fe 0.2 mg Lactose 0 g Magnesium, Mg 2 mg Maltose 4.4 g Manganese, Mn 0.06 mg Phosphorus, P 4 mg Potassium, K 21 mg Protein 0.75 g Sodium, Na 5 mg Sucrose 0.1 g Sugars, Total 31.3 g Total lipid (fat) 0.05 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin C, total ascorbic acid 1 mg Water 58.7 g Zinc, Zn 0.02 mg Cranberry sauce, jellied, canned, OCEAN SPRAY
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 0.1 g Calcium, Ca 3 mg Carbohydrate, by difference 40.61 g Carotene, beta 20 µg Cholesterol 0 mg Copper, Cu 0.035 mg Energy 160 kcal Energy 669 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.028 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Fructose 9.8 g Galactose 0 g Glucose 17.8 g Iron, Fe 0.62 mg Lactose 0 g Magnesium, Mg 2 mg Maltose 4.5 g Manganese, Mn 0.085 mg Phosphorus, P 4 mg Potassium, K 34 mg Protein 1.05 g Sodium, Na 5 mg Sucrose 0.1 g Sugars, Total 32.2 g Total lipid (fat) 0.04 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin C, total ascorbic acid 1 mg Water 58.2 g Zinc, Zn 0.03 mg Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 0.27 g Calcium, Ca 10 mg Carbohydrate, by difference 10.53 g Carotene, beta 77 µg Cholesterol 0 mg Energy 44 kcal Energy 183 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.014 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0.002 g Fiber, total dietary 0.2 g Fructose 4.7 g Galactose 0 g Glucose 3.8 g Iron, Fe 0.14 mg Lactose 0 g Lycopene 116 µg Maltose 0 g Potassium, K 94 mg Protein 0.5 g Sodium, Na 8 mg Sucrose 1.8 g Sugars, Total 10.3 g Total lipid (fat) 0.1 g Vitamin A, IU 129 IU Vitamin A, RAE 6 µg Vitamin C, total ascorbic acid 49.2 mg Water 88.6 g Baobab powder
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 5.28 g Calcium, Ca 342 mg Carbohydrate, by difference 79.65 g Energy 250 kcal Energy 1,045 kJ Fatty acids, total monounsaturated 0.169 g Fatty acids, total polyunsaturated 0.163 g Fatty acids, total saturated 0.244 g Fatty acids, total trans 0.009 g Fiber, total dietary 44.5 g Folate, food 43 µg Folate, total 43 µg Fructose 4.28 g Glucose 4.66 g Iron, Fe 8.42 mg Lactose 0 g Magnesium, Mg 158 mg Maltose 0 g Niacin 19.983 mg PUFA 18:3 0.098 g PUFA 18:3 n-3 c,c,c (ALA) 0.098 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 47 mg Potassium, K 2,189 mg Protein 3.69 g Riboflavin 0.074 mg Selenium, Se 0 µg Sodium, Na 10 mg Sucrose 9.22 g Thiamin 0.03 mg Total lipid (fat) 0.47 g Vitamin B-6 2.414 mg Vitamin C, total ascorbic acid 173.2 mg Water 10.92 g Zinc, Zn 0.92 mg Cherry juice, tart
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.28 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 13.7 g Cholesterol 0 mg Copper, Cu 0.042 mg Energy 59 kcal Energy 248 kJ Fructose 4.95 g Galactose 0 g Glucose 7.26 g Iron, Fe 0.42 mg Lactose 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.06 mg Phosphorus, P 17 mg Potassium, K 161 mg Protein 0.31 g Retinol 0 µg Sodium, Na 4 mg Sucrose 0 g Sugars, Total 12.21 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 0.54 g Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 85.18 g Zinc, Zn 0.03 mg Raspberries, puree, seedless
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Ash 0.42 g Calcium, Ca 14 mg Carbohydrate, by difference 7.99 g Carotene, alpha 30 µg Carotene, beta 8 µg Copper, Cu 0.068 mg Cryptoxanthin, beta 0 µg Energy 41 kcal Energy 170 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.064 g Fiber, total dietary 0.9 g Folate, food 29 µg Folate, total 29 µg Fructose 3.05 g Galactose 0 g Glucose 2.81 g Iron, Fe 1.08 mg Lactose 0 g Lutein + zeaxanthin 448 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.016 g MUFA 18:1 c 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 15 mg Maltose 0 g Manganese, Mn 0.343 mg Niacin 0.49 mg PUFA 18:2 0.043 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.043 g PUFA 18:3 0.047 g PUFA 18:3 n-3 c,c,c (ALA) 0.047 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.31 mg Phosphorus, P 20 mg Potassium, K 169 mg Protein 1.02 g Riboflavin 0.1 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.032 g SFA 17:0 0 g SFA 18:0 0.007 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 24:0 0.002 g SFA 4:0 0.009 g SFA 6:0 0 g SFA 8:0 0.002 g Sodium, Na 4 mg Starch 0.2 g Sucrose 0.18 g Sugars, Total 6.04 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.09 mg Tocopherol, beta 0.8 mg Tocopherol, delta 1.07 mg Tocopherol, gamma 0.37 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.87 g Vitamin A, IU 38 IU Vitamin A, RAE 2 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 6.4 mg Vitamin E (alpha-tocopherol) 1.54 mg Water 89.7 g Zinc, Zn 0.18 mg Raspberries, puree, with seeds
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Calcium, Ca 23 mg Carbohydrate, by difference 11.51 g Carotene, alpha 79 µg Carotene, beta 19 µg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 55 kcal Energy 230 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.058 g Fatty acids, total saturated 0.062 g Fatty acids, total trans 0 g Fiber, total dietary 4.3 g Folate, food 30 µg Folate, total 30 µg Fructose 3.3 g Galactose 0 g Glucose 3.05 g Iron, Fe 0.69 mg Lactose 0 g Lutein + zeaxanthin 469 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.026 g MUFA 18:1 c 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 25 mg Maltose 0 g Manganese, Mn 0.676 mg Niacin 0.46 mg PUFA 18:2 0.03 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.03 g PUFA 18:3 0.028 g PUFA 18:3 n-3 c,c,c (ALA) 0.028 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.31 mg Phosphorus, P 30 mg Potassium, K 195 mg Protein 1.1 g Riboflavin 0.09 mg SFA 10:0 0.004 g SFA 12:0 0.004 g SFA 14:0 0.003 g SFA 15:0 0.001 g SFA 16:0 0.018 g SFA 17:0 0.005 g SFA 18:0 0.007 g SFA 20:0 0.003 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0.01 g SFA 6:0 0 g SFA 8:0 0.003 g Sodium, Na 4 mg Starch 0.07 g Sucrose 0.21 g Sugars, Total 6.56 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.08 mg Tocopherol, beta 0.18 mg Tocopherol, delta 0.86 mg Tocopherol, gamma 0.47 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.97 g Vitamin A, IU 97 IU Vitamin A, RAE 5 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 14.6 mg Vitamin E (alpha-tocopherol) 0.77 mg Water 85.88 g Zinc, Zn 0.31 mg Cranberry juice, unsweetened
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.15 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 12.2 g Carotene, alpha 0 µg Carotene, beta 27 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.055 mg Cryptoxanthin, beta 0 µg Energy 46 kcal Energy 194 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 0.25 mg Lutein + zeaxanthin 68 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Niacin 0.091 mg PUFA 18:2 0.042 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 13 mg Potassium, K 77 mg Protein 0.39 g Retinol 0 µg Riboflavin 0.018 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 2 mg Sugars, Total 12.1 g Theobromine 0 mg Thiamin 0.009 mg Total lipid (fat) 0.13 g Vitamin A, IU 45 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 9.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.1 µg Water 87.13 g Zinc, Zn 0.1 mg Java-plum, (jambolan), raw
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Calcium, Ca 19 mg Carbohydrate, by difference 15.56 g Cholesterol 0 mg Energy 60 kcal Energy 251 kJ Fatty acids, total trans 0 g Iron, Fe 0.19 mg Magnesium, Mg 15 mg Niacin 0.26 mg Phosphorus, P 17 mg Potassium, K 79 mg Protein 0.72 g Retinol 0 µg Riboflavin 0.012 mg Sodium, Na 14 mg Thiamin 0.006 mg Total lipid (fat) 0.23 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 14.3 mg Water 83.13 g Jujube, raw
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.51 g Calcium, Ca 21 mg Carbohydrate, by difference 20.23 g Cholesterol 0 mg Copper, Cu 0.073 mg Energy 79 kcal Energy 331 kJ Fatty acids, total trans 0 g Iron, Fe 0.48 mg Magnesium, Mg 10 mg Manganese, Mn 0.084 mg Niacin 0.9 mg Phosphorus, P 23 mg Potassium, K 250 mg Protein 1.2 g Retinol 0 µg Riboflavin 0.04 mg Sodium, Na 3 mg Thiamin 0.02 mg Total lipid (fat) 0.2 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.081 mg Vitamin C, total ascorbic acid 69 mg Water 77.86 g Zinc, Zn 0.05 mg Jujube, Chinese, fresh, dried
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 2.08 g Calcium, Ca 63 mg Carbohydrate, by difference 72.52 g Cholesterol 0 mg Copper, Cu 0.233 mg Energy 281 kcal Energy 1,176 kJ Fiber, total dietary 6 g Fructose 20.62 g Glucose 18.28 g Iron, Fe 5.09 mg Manganese, Mn 31.067 mg Phosphorus, P 68 mg Potassium, K 217 mg Protein 4.72 g Riboflavin 0.053 mg Selenium, Se 0 µg Sodium, Na 5 mg Sucrose 8.63 g Thiamin 0.047 mg Total lipid (fat) 0.5 g Vitamin B-12 0 µg Vitamin C, total ascorbic acid 217.6 mg Water 20.19 g Zinc, Zn 0.39 mg Kiwifruit, green, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.053 g Alcohol, ethyl 0 g Arginine 0.081 g Ash 0.61 g Aspartic acid 0.126 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 14.66 g Carotene, alpha 0 µg Carotene, beta 52 µg Cholesterol 0 mg Choline, total 7.8 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0 µg Cystine 0.031 g Energy 61 kcal Energy 255 kJ Fatty acids, total monounsaturated 0.047 g Fatty acids, total polyunsaturated 0.287 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Fructose 4.35 g Galactose 0.17 g Glucose 4.11 g Glutamic acid 0.184 g Glycine 0.06 g Histidine 0.027 g Iron, Fe 0.31 mg Isoleucine 0.051 g Lactose 0 g Leucine 0.066 g Lutein + zeaxanthin 122 µg Lycopene 0 µg Lysine 0.061 g MUFA 16:1 0 g MUFA 18:1 0.047 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Maltose 0.19 g Manganese, Mn 0.098 mg Methionine 0.024 g Niacin 0.341 mg PUFA 18:2 0.246 g PUFA 18:3 0.042 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.183 mg Phenylalanine 0.044 g Phosphorus, P 34 mg Potassium, K 312 mg Proline 0.044 g Protein 1.14 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.017 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.053 g Sodium, Na 3 mg Starch 0 g Sucrose 0.15 g Sugars, Total 8.99 g Theobromine 0 mg Thiamin 0.027 mg Threonine 0.047 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 0.52 g Tryptophan 0.015 g Tyrosine 0.034 g Valine 0.057 g Vitamin A, IU 87 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 92.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.46 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 40.3 µg Water 83.07 g Zinc, Zn 0.14 mg Kumquats, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.52 g Caffeine 0 mg Calcium, Ca 62 mg Carbohydrate, by difference 15.9 g Carotene, alpha 155 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 8.4 mg Copper, Cu 0.095 mg Cryptoxanthin, beta 193 µg Energy 71 kcal Energy 296 kJ Fatty acids, total monounsaturated 0.154 g Fatty acids, total polyunsaturated 0.171 g Fatty acids, total saturated 0.103 g Fatty acids, total trans 0 g Fiber, total dietary 6.5 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Iron, Fe 0.86 mg Lutein + zeaxanthin 129 µg Lycopene 0 µg MUFA 16:1 0.021 g MUFA 18:1 0.137 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 0.135 mg Niacin 0.429 mg PUFA 18:2 0.124 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.208 mg Phosphorus, P 19 mg Potassium, K 186 mg Protein 1.88 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.09 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 10 mg Sugars, Total 9.36 g Theobromine 0 mg Thiamin 0.037 mg Total lipid (fat) 0.86 g Vitamin A, IU 290 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 43.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 80.85 g Zinc, Zn 0.17 mg Limes, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.3 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 10.54 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.065 mg Cryptoxanthin, beta 0 µg Energy 30 kcal Energy 126 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.6 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.014 g MUFA 16:1 0.003 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.008 mg Methionine 0.002 g Niacin 0.2 mg PUFA 18:2 0.036 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.217 mg Phosphorus, P 18 mg Potassium, K 102 mg Protein 0.7 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.02 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 2 mg Sugars, Total 1.69 g Theobromine 0 mg Thiamin 0.03 mg Total lipid (fat) 0.2 g Tryptophan 0.003 g Vitamin A, IU 50 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 29.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 88.26 g Zinc, Zn 0.11 mg Lime juice, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.024 g Alcohol, ethyl 0 g Arginine 0.015 g Ash 0.31 g Aspartic acid 0.114 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 8.42 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.027 mg Cryptoxanthin, beta 0 µg Cystine 0.002 g Energy 25 kcal Energy 104 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.023 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 0.61 g Galactose 0 g Glucose 0.6 g Glutamic acid 0.067 g Glycine 0.011 g Histidine 0.002 g Iron, Fe 0.09 mg Isoleucine 0.002 g Lactose 0 g Leucine 0.016 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.016 g MUFA 16:1 0.002 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Maltose 0 g Manganese, Mn 0.018 mg Methionine 0.002 g Niacin 0.142 mg PUFA 18:2 0.015 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.123 mg Phenylalanine 0.011 g Phosphorus, P 14 mg Potassium, K 117 mg Proline 0.03 g Protein 0.42 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.035 g Sodium, Na 2 mg Starch 0 g Sucrose 0.48 g Sugars, Total 1.69 g Theobromine 0 mg Thiamin 0.025 mg Threonine 0.002 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.07 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.011 g Vitamin A, IU 50 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 30 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.6 µg Water 90.79 g Zinc, Zn 0.08 mg Lime juice, canned or bottled, unsweetened
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.31 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 6.69 g Carotene, alpha 0 µg Carotene, beta 10 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 0 µg Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.23 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.004 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.008 mg Niacin 0.163 mg PUFA 18:2 0.042 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.066 mg Phosphorus, P 10 mg Potassium, K 75 mg Protein 0.25 g Retinol 0 µg Riboflavin 0.003 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.023 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 16 mg Sugars, Total 1.37 g Theobromine 0 mg Thiamin 0.033 mg Total lipid (fat) 0.23 g Vitamin A, IU 16 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 6.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 92.52 g Zinc, Zn 0.06 mg Blueberries, dried, sweetened
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.73 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 80 g Carotene, alpha 0 µg Carotene, beta 84 µg Cholesterol 0 mg Choline, total 18.5 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0 µg Energy 317 kcal Energy 1,328 kJ Fatty acids, total monounsaturated 0.405 g Fatty acids, total polyunsaturated 1.3 g Fatty acids, total saturated 0.2 g Fatty acids, total trans 0 g Fiber, total dietary 7.5 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 0.9 mg Lutein + zeaxanthin 208 µg Lycopene 0 µg MUFA 16:1 0.005 g MUFA 18:1 0.4 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Niacin 1.154 mg PUFA 18:2 1.137 g PUFA 18:3 0.163 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 36 mg Potassium, K 214 mg Protein 2.5 g Retinol 0 µg Riboflavin 0.127 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.116 g SFA 18:0 0.068 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 3 mg Sugars, Total 67.5 g Theobromine 0 mg Thiamin 0.092 mg Total lipid (fat) 2.5 g Vitamin A, IU 141 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.152 mg Vitamin C, total ascorbic acid 23.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.35 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 59.4 µg Water 14.8 g Zinc, Zn 0.49 mg Prunes, canned, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.46 g Calcium, Ca 17 mg Carbohydrate, by difference 27.8 g Cholesterol 0 mg Copper, Cu 0.118 mg Energy 105 kcal Energy 439 kJ Fatty acids, total monounsaturated 0.13 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.016 g Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 0.41 mg MUFA 16:1 0.002 g MUFA 18:1 0.128 g Magnesium, Mg 15 mg Manganese, Mn 0.098 mg Niacin 0.866 mg PUFA 18:2 0.043 g Pantothenic acid 0.1 mg Phosphorus, P 26 mg Potassium, K 226 mg Protein 0.87 g Retinol 0 µg Riboflavin 0.122 mg SFA 16:0 0.013 g SFA 18:0 0.003 g Sodium, Na 3 mg Thiamin 0.034 mg Total lipid (fat) 0.2 g Vitamin A, IU 797 IU Vitamin A, RAE 40 µg Vitamin B-12 0 µg Vitamin B-6 0.203 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 70.67 g Zinc, Zn 0.19 mg Prunes, dehydrated (low-moisture), uncooked
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit Ash 2.5 g Calcium, Ca 72 mg Carbohydrate, by difference 89.07 g Cholesterol 0 mg Copper, Cu 0.611 mg Energy 339 kcal Energy 1,418 kJ Fatty acids, total monounsaturated 0.483 g Fatty acids, total polyunsaturated 0.159 g Fatty acids, total saturated 0.059 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Iron, Fe 3.52 mg MUFA 16:1 0.006 g MUFA 18:1 0.477 g Magnesium, Mg 64 mg Manganese, Mn 0.312 mg Niacin 2.995 mg PUFA 18:2 0.159 g Pantothenic acid 0.418 mg Phosphorus, P 112 mg Potassium, K 1,058 mg Protein 3.7 g Retinol 0 µg Riboflavin 0.165 mg SFA 16:0 0.048 g SFA 18:0 0.01 g Sodium, Na 5 mg Thiamin 0.118 mg Total lipid (fat) 0.73 g Vitamin A, IU 1,762 IU Vitamin A, RAE 88 µg Vitamin B-12 0 µg Vitamin B-6 0.745 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 4 g Zinc, Zn 0.75 mg Prunes, dehydrated (low-moisture), stewed
Recorded nutrient amounts per 100 g (41 rows)
Nutrient Amount per 100 g Unit Ash 0.83 g Calcium, Ca 24 mg Carbohydrate, by difference 29.7 g Cholesterol 0 mg Copper, Cu 0.204 mg Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 0.161 g Fatty acids, total polyunsaturated 0.053 g Fatty acids, total saturated 0.02 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 1.17 mg MUFA 16:1 0.002 g MUFA 18:1 0.159 g Magnesium, Mg 21 mg Manganese, Mn 0.104 mg Niacin 0.985 mg PUFA 18:2 0.053 g Pantothenic acid 0.108 mg Phosphorus, P 37 mg Potassium, K 353 mg Protein 1.23 g Retinol 0 µg Riboflavin 0.03 mg SFA 16:0 0.016 g SFA 18:0 0.003 g Sodium, Na 2 mg Thiamin 0.046 mg Total lipid (fat) 0.24 g Vitamin A, IU 523 IU Vitamin A, RAE 26 µg Vitamin B-12 0 µg Vitamin B-6 0.191 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 67.99 g Zinc, Zn 0.25 mg Plums, dried (prunes), uncooked
Recorded nutrient amounts per 100 g (116 rows)
Nutrient Amount per 100 g Unit Alanine 0.066 g Alcohol, ethyl 0 g Arginine 0.037 g Ash 2.64 g Aspartic acid 0.801 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 63.88 g Carotene, alpha 57 µg Carotene, beta 394 µg Cholesterol 0 mg Choline, total 10.1 mg Copper, Cu 0.281 mg Cryptoxanthin, beta 93 µg Cystine 0.011 g Energy 240 kcal Energy 1,006 kJ Fatty acids, total monounsaturated 0.053 g Fatty acids, total polyunsaturated 0.062 g Fatty acids, total saturated 0.088 g Fiber, total dietary 7.1 g Fluoride, F 4 µg Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 12.45 g Galactose 0 g Glucose 25.46 g Glutamic acid 0.114 g Glycine 0.047 g Histidine 0.027 g Iron, Fe 0.93 mg Isoleucine 0.041 g Lactose 0 g Leucine 0.066 g Lutein + zeaxanthin 148 µg Lycopene 0 µg Lysine 0.05 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.039 g MUFA 17:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 41 mg Maltose 0.06 g Manganese, Mn 0.299 mg Methionine 0.016 g Niacin 1.882 mg PUFA 18:2 0.044 g PUFA 18:3 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.422 mg Phenylalanine 0.052 g Phosphorus, P 69 mg Potassium, K 732 mg Proline 0.13 g Protein 2.18 g Retinol 0 µg Riboflavin 0.186 mg SFA 10:0 0.005 g SFA 12:0 0.001 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.03 g SFA 17:0 0 g SFA 18:0 0.044 g SFA 20:0 0.001 g SFA 22:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.007 g Selenium, Se 0.3 µg Serine 0.059 g Sodium, Na 2 mg Starch 5.11 g Sucrose 0.15 g Sugars, Total 38.13 g Theobromine 0 mg Thiamin 0.051 mg Threonine 0.049 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.38 g Tryptophan 0.025 g Tyrosine 0.021 g Valine 0.056 g Vitamin A, IU 781 IU Vitamin A, RAE 39 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.205 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 59.5 µg Water 30.92 g Zinc, Zn 0.44 mg Quinces, raw
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.4 g Calcium, Ca 11 mg Carbohydrate, by difference 15.3 g Cholesterol 0 mg Copper, Cu 0.13 mg Energy 57 kcal Energy 238 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.05 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.7 mg MUFA 16:1 0 g MUFA 18:1 0.036 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Niacin 0.2 mg PUFA 18:2 0.049 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.081 mg Phosphorus, P 17 mg Potassium, K 197 mg Protein 0.4 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 4 mg Thiamin 0.02 mg Total lipid (fat) 0.1 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 15 mg Water 83.8 g Zinc, Zn 0.04 mg Raisins, golden, seedless
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.61 g Caffeine 0 mg Calcium, Ca 64 mg Carbohydrate, by difference 80.02 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 11.1 mg Copper, Cu 0.228 mg Cryptoxanthin, beta 0 µg Energy 301 kcal Energy 1,258 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.057 g Fatty acids, total saturated 0.065 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 3.3 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 34.72 g Glucose 30.98 g Iron, Fe 0.98 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.014 g MUFA 18:1 c 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Maltose 0 g Manganese, Mn 0.226 mg Niacin 1.142 mg PUFA 18:2 0.038 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.038 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 101 mg Potassium, K 746 mg Protein 3.28 g Retinol 0 µg Riboflavin 0.191 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.037 g SFA 17:0 0.001 g SFA 18:0 0.008 g SFA 20:0 0.002 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 0.7 µg Sodium, Na 24 mg Sucrose 0 g Sugars, Total 65.7 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.008 mg Total lipid (fat) 0.2 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.323 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 14.9 g Zinc, Zn 0.37 mg Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.68 g Caffeine 0 mg Calcium, Ca 62 mg Carbohydrate, by difference 79.32 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 11.1 mg Copper, Cu 0.272 mg Cryptoxanthin, beta 0 µg Energy 299 kcal Energy 1,250 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.053 g Fatty acids, total saturated 0.094 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 4.5 g Fluoride, F 233.9 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 34.67 g Glucose 30.51 g Iron, Fe 1.79 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.023 g MUFA 18:1 c 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Maltose 0 g Manganese, Mn 0.281 mg Niacin 0.766 mg PUFA 18:2 0.039 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.039 g PUFA 18:3 0.014 g PUFA 18:3 n-3 c,c,c (ALA) 0.014 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 98 mg Potassium, K 744 mg Protein 3.3 g Retinol 0 µg Riboflavin 0.125 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.056 g SFA 17:0 0.001 g SFA 18:0 0.013 g SFA 20:0 0.003 g SFA 22:0 0.004 g SFA 24:0 0.002 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 0.6 µg Sodium, Na 26 mg Sucrose 0 g Sugars, Total 65.18 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.106 mg Total lipid (fat) 0.25 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.174 mg Vitamin C, total ascorbic acid 2.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.5 µg Water 15.46 g Zinc, Zn 0.36 mg Raisins, seeded
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.89 g Calcium, Ca 28 mg Carbohydrate, by difference 78.47 g Cholesterol 0 mg Copper, Cu 0.302 mg Energy 296 kcal Energy 1,238 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.159 g Fatty acids, total saturated 0.178 g Fatty acids, total trans 0 g Fiber, total dietary 6.8 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 2.59 mg MUFA 16:1 0 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 30 mg Manganese, Mn 0.267 mg Niacin 1.114 mg PUFA 18:2 0.122 g PUFA 18:3 0.037 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.045 mg Phosphorus, P 75 mg Potassium, K 825 mg Protein 2.52 g Retinol 0 µg Riboflavin 0.182 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.153 g SFA 18:0 0.021 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 28 mg Thiamin 0.112 mg Total lipid (fat) 0.54 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.188 mg Vitamin C, total ascorbic acid 5.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 16.57 g Zinc, Zn 0.18 mg Rambutan, canned, syrup pack
Recorded nutrient amounts per 100 g (36 rows)
Nutrient Amount per 100 g Unit Ash 0.23 g Calcium, Ca 22 mg Carbohydrate, by difference 20.87 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Energy 82 kcal Energy 343 kJ Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.35 mg Magnesium, Mg 7 mg Manganese, Mn 0.343 mg Niacin 1.352 mg Pantothenic acid 0.018 mg Phosphorus, P 9 mg Potassium, K 42 mg Protein 0.65 g Retinol 0 µg Riboflavin 0.022 mg Sodium, Na 11 mg Thiamin 0.013 mg Total lipid (fat) 0.21 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 4.9 mg Water 78.04 g Zinc, Zn 0.08 mg Rhubarb, frozen, uncooked
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.72 g Caffeine 0 mg Calcium, Ca 194 mg Carbohydrate, by difference 5.1 g Carotene, alpha 0 µg Carotene, beta 64 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.023 mg Cryptoxanthin, beta 0 µg Energy 21 kcal Energy 88 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.054 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.29 mg Lutein + zeaxanthin 170 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 0.097 mg Niacin 0.203 mg PUFA 18:2 0.054 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.065 mg Phosphorus, P 12 mg Potassium, K 108 mg Protein 0.55 g Retinol 0 µg Riboflavin 0.029 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.025 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.1 µg Sodium, Na 2 mg Sugars, Total 1.1 g Theobromine 0 mg Thiamin 0.031 mg Total lipid (fat) 0.11 g Vitamin A, IU 107 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.025 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 29.3 µg Water 93.51 g Zinc, Zn 0.1 mg Rhubarb, frozen, cooked, with sugar
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.56 g Caffeine 0 mg Calcium, Ca 145 mg Carbohydrate, by difference 31.2 g Carotene, alpha 0 µg Carotene, beta 44 µg Cholesterol 0 mg Choline, total 4.4 mg Copper, Cu 0.027 mg Cryptoxanthin, beta 0 µg Energy 116 kcal Energy 485 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.025 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.21 mg Lutein + zeaxanthin 123 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.073 mg Niacin 0.2 mg PUFA 18:2 0.025 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.05 mg Phosphorus, P 8 mg Potassium, K 96 mg Protein 0.39 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 1 mg Sugars, Total 28.7 g Theobromine 0 mg Thiamin 0.018 mg Total lipid (fat) 0.05 g Vitamin A, IU 73 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 21.1 µg Water 67.79 g Zinc, Zn 0.08 mg Roselle, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.51 g Calcium, Ca 215 mg Carbohydrate, by difference 11.31 g Cholesterol 0 mg Energy 49 kcal Energy 205 kJ Fatty acids, total trans 0 g Iron, Fe 1.48 mg Magnesium, Mg 51 mg Niacin 0.31 mg Phosphorus, P 37 mg Potassium, K 208 mg Protein 0.96 g Retinol 0 µg Riboflavin 0.028 mg Sodium, Na 6 mg Thiamin 0.011 mg Total lipid (fat) 0.64 g Vitamin A, IU 287 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 12 mg Water 86.58 g Rose-apples, raw
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Calcium, Ca 29 mg Carbohydrate, by difference 5.7 g Cholesterol 0 mg Copper, Cu 0.016 mg Energy 25 kcal Energy 105 kJ Fatty acids, total trans 0 g Iron, Fe 0.07 mg Magnesium, Mg 5 mg Manganese, Mn 0.029 mg Niacin 0.8 mg Phosphorus, P 8 mg Potassium, K 123 mg Protein 0.6 g Retinol 0 µg Riboflavin 0.03 mg Sodium, Na 0 mg Thiamin 0.02 mg Total lipid (fat) 0.3 g Vitamin A, IU 339 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 22.3 mg Water 93 g Zinc, Zn 0.06 mg Strawberries, canned, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Alcohol, ethyl 0 g Arginine 0.024 g Ash 0.3 g Aspartic acid 0.127 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 23.53 g Carotene, alpha 0 µg Carotene, beta 16 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.129 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Glutamic acid 0.083 g Glycine 0.022 g Histidine 0.011 g Iron, Fe 0.49 mg Isoleucine 0.013 g Leucine 0.029 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.023 g MUFA 16:1 0.001 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.2 mg Methionine 0.001 g Niacin 0.057 mg PUFA 18:2 0.075 g PUFA 18:3 0.054 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.179 mg Phenylalanine 0.016 g Phosphorus, P 12 mg Potassium, K 86 mg Proline 0.018 g Protein 0.56 g Retinol 0 µg Riboflavin 0.034 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.021 g Sodium, Na 4 mg Sugars, Total 21.83 g Theobromine 0 mg Thiamin 0.021 mg Threonine 0.017 g Total lipid (fat) 0.26 g Tryptophan 0.006 g Tyrosine 0.019 g Valine 0.016 g Vitamin A, IU 26 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 31.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 75.35 g Zinc, Zn 0.09 mg Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Alcohol, ethyl 0 g Arginine 0.018 g Ash 0.37 g Aspartic acid 0.096 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 9.13 g Carotene, alpha 0 µg Carotene, beta 27 µg Cholesterol 0 mg Choline, total 5.7 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 35 kcal Energy 146 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.054 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Fructose 2.17 g Glucose 2.02 g Glutamic acid 0.063 g Glycine 0.017 g Histidine 0.008 g Iron, Fe 0.75 mg Isoleucine 0.01 g Leucine 0.022 g Lutein + zeaxanthin 26 µg Lycopene 0 µg Lysine 0.017 g MUFA 16:1 0 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.29 mg Methionine 0.001 g Niacin 0.462 mg PUFA 18:2 0.031 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.108 mg Phenylalanine 0.012 g Phosphorus, P 13 mg Potassium, K 148 mg Proline 0.013 g Protein 0.43 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.004 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.016 g Sodium, Na 2 mg Sucrose 0.37 g Sugars, Total 4.56 g Theobromine 0 mg Thiamin 0.022 mg Threonine 0.013 g Total lipid (fat) 0.11 g Tryptophan 0.005 g Tyrosine 0.014 g Valine 0.012 g Vitamin A, IU 45 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.028 mg Vitamin C, total ascorbic acid 41.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 89.97 g Zinc, Zn 0.13 mg Strawberries, frozen, sweetened, sliced
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Alcohol, ethyl 0 g Arginine 0.023 g Ash 0.24 g Aspartic acid 0.12 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 25.92 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 4.6 mg Copper, Cu 0.02 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 96 kcal Energy 402 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 1.9 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Glutamic acid 0.078 g Glycine 0.021 g Histidine 0.01 g Iron, Fe 0.59 mg Isoleucine 0.012 g Leucine 0.027 g Lutein + zeaxanthin 21 µg Lycopene 0 µg Lysine 0.022 g MUFA 16:1 0 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.25 mg Methionine 0.001 g Niacin 0.401 mg PUFA 18:2 0.037 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.108 mg Phenylalanine 0.015 g Phosphorus, P 13 mg Potassium, K 98 mg Proline 0.017 g Protein 0.53 g Retinol 0 µg Riboflavin 0.051 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.02 g Sodium, Na 3 mg Sugars, Total 24.01 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.016 g Total lipid (fat) 0.13 g Tryptophan 0.006 g Tyrosine 0.018 g Valine 0.015 g Vitamin A, IU 24 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 41.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 73.18 g Zinc, Zn 0.06 mg Sugar-apples, (sweetsop), raw
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.78 g Calcium, Ca 24 mg Carbohydrate, by difference 23.64 g Cholesterol 0 mg Copper, Cu 0.086 mg Energy 94 kcal Energy 393 kJ Fatty acids, total monounsaturated 0.114 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Fiber, total dietary 4.4 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.6 mg Lysine 0.055 g MUFA 16:1 0 g MUFA 18:1 0.114 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Methionine 0.007 g Niacin 0.883 mg PUFA 18:2 0.04 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.226 mg Phosphorus, P 32 mg Potassium, K 247 mg Protein 2.06 g Retinol 0 µg Riboflavin 0.113 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.028 g SFA 18:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 9 mg Thiamin 0.11 mg Total lipid (fat) 0.29 g Tryptophan 0.01 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.2 mg Vitamin C, total ascorbic acid 36.3 mg Water 73.23 g Zinc, Zn 0.1 mg Feijoa, raw
Recorded nutrient amounts per 100 g (124 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Arginine 0.019 g Ash 0.38 g Aspartic acid 0.075 g Calcium, Ca 17 mg Carbohydrate, by difference 15.21 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Copper, Cu 0.036 mg Cryptoxanthin, beta 3 µg Cystine 0.007 g Energy 61 kcal Energy 254 kJ Fatty acids, total monounsaturated 0.056 g Fatty acids, total polyunsaturated 0.136 g Fatty acids, total saturated 0.104 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 6.4 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 2.95 g Galactose 0 g Glucose 2.32 g Glutamic acid 0.132 g Glycine 0.028 g Histidine 0.009 g Iron, Fe 0.14 mg Isoleucine 0.019 g Lactose 0 g Leucine 0.028 g Lutein + zeaxanthin 27 µg Lycopene 5 µg Lysine 0.038 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.056 g MUFA 18:1 c 0.056 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.084 mg Methionine 0.007 g Niacin 0.295 mg PUFA 18:2 0.107 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.107 g PUFA 18:3 0.029 g PUFA 18:3 n-3 c,c,c (ALA) 0.029 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.233 mg Phenylalanine 0.019 g Phosphorus, P 19 mg Potassium, K 172 mg Proline 0.019 g Protein 0.71 g Retinol 0 µg Riboflavin 0.018 mg SFA 10:0 0.003 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 0.075 g SFA 17:0 0 g SFA 18:0 0.014 g SFA 20:0 0.003 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.004 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.028 g Sodium, Na 3 mg Starch 0 g Sucrose 2.93 g Sugars, Total 8.2 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.006 mg Threonine 0.019 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 0.42 g Tryptophan 0.007 g Tyrosine 0.009 g Valine 0.019 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 32.9 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 3.5 µg Water 83.28 g Zinc, Zn 0.06 mg Pears, asian, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.017 g Alcohol, ethyl 0 g Arginine 0.009 g Ash 0.37 g Aspartic acid 0.098 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 10.65 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.049 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Glutamic acid 0.036 g Glycine 0.014 g Histidine 0.005 g Iron, Fe 0 mg Isoleucine 0.014 g Leucine 0.025 g Lutein + zeaxanthin 50 µg Lycopene 0 µg Lysine 0.017 g MUFA 16:1 0.001 g MUFA 18:1 0.047 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.06 mg Methionine 0.006 g Niacin 0.219 mg PUFA 18:2 0.054 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.07 mg Phenylalanine 0.013 g Phosphorus, P 11 mg Potassium, K 121 mg Proline 0.016 g Protein 0.5 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.018 g Sodium, Na 0 mg Sugars, Total 7.05 g Theobromine 0 mg Thiamin 0.009 mg Threonine 0.013 g Total lipid (fat) 0.23 g Tryptophan 0.005 g Tyrosine 0.004 g Valine 0.018 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.022 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.5 µg Water 88.25 g Zinc, Zn 0.02 mg Fruit cocktail, canned, heavy syrup, drained
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.24 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 18.8 g Carotene, alpha 0 µg Carotene, beta 138 µg Cholesterol 0 mg Choline, total 2.4 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 52 µg Energy 70 kcal Energy 293 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.29 mg Lutein + zeaxanthin 112 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Niacin 0.374 mg PUFA 18:2 0.037 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 12 mg Potassium, K 90 mg Protein 0.47 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 6 mg Sugars, Total 17.14 g Theobromine 0 mg Thiamin 0.019 mg Total lipid (fat) 0.1 g Vitamin A, IU 273 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.9 µg Water 80.4 g Zinc, Zn 0.08 mg Blueberries, canned, light syrup, drained
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.18 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 22.66 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Choline, total 4 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Energy 88 kcal Energy 370 kJ Fatty acids, total monounsaturated 0.062 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 8.43 g Galactose 0 g Glucose 8.62 g Iron, Fe 0.43 mg Lactose 0 g Lutein + zeaxanthin 53 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.06 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Maltose 0 g Manganese, Mn 0.44 mg Niacin 0.363 mg PUFA 18:2 0.114 g PUFA 18:3 0.075 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.041 mg Phosphorus, P 12 mg Potassium, K 54 mg Protein 1.04 g Retinol 0 µg Riboflavin 0.132 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.022 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 3 mg Sucrose 0.41 g Sugars, Total 17.45 g Theobromine 0 mg Thiamin 0.046 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.46 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.19 mg Total lipid (fat) 0.4 g Vitamin A, IU 36 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 0.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.38 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 19.9 µg Water 75.72 g Zinc, Zn 0.09 mg Blueberries, wild, canned, heavy syrup, drained
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 0.15 g Calcium, Ca 19 mg Carbohydrate, by difference 28.32 g Energy 107 kcal Energy 446 kJ Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 9.02 g Galactose 0 g Glucose 10.13 g Iron, Fe 2.2 mg Lactose 0 g Magnesium, Mg 6 mg Maltose 0.12 g Manganese, Mn 2.3 mg Niacin 0.469 mg Pantothenic acid 0.041 mg Phosphorus, P 14 mg Potassium, K 46 mg Protein 0.56 g Riboflavin 0.313 mg Sodium, Na 1 mg Sucrose 0.01 g Sugars, Total 19.28 g Thiamin 0.033 mg Total lipid (fat) 0.34 g Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 14.8 µg Water 70.63 g Zinc, Zn 0.12 mg Peaches, canned, heavy syrup, drained
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.016 g Alcohol, ethyl 0 g Arginine 0.01 g Ash 0.26 g Aspartic acid 0.238 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 18.43 g Carotene, alpha 0 µg Carotene, beta 333 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 85 µg Cystine 0.007 g Energy 72 kcal Energy 303 kJ Fatty acids, total monounsaturated 0.047 g Fatty acids, total polyunsaturated 0.066 g Fatty acids, total saturated 0.013 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Fluoride, F 6.8 µg Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 3.45 g Galactose 0 g Glucose 5.82 g Glutamic acid 0.032 g Glycine 0.012 g Histidine 0.007 g Iron, Fe 0.27 mg Isoleucine 0.01 g Lactose 0 g Leucine 0.016 g Lutein + zeaxanthin 33 µg Lycopene 0 µg Lysine 0.017 g MUFA 16:1 0 g MUFA 18:1 0.047 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Maltose 1.44 g Methionine 0.005 g Niacin 0.625 mg PUFA 18:2 0.066 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.024 mg Phenylalanine 0.011 g Phosphorus, P 12 mg Potassium, K 94 mg Proline 0.01 g Protein 0.52 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.013 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.018 g Sodium, Na 6 mg Sucrose 3.95 g Sugars, Total 14.66 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.009 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.18 g Tryptophan 0.005 g Tyrosine 0.008 g Valine 0.012 g Vitamin A, IU 626 IU Vitamin A, RAE 31 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.013 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.4 µg Water 80.62 g Zinc, Zn 0.09 mg Pears, canned, heavy syrup, drained
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.15 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 19.08 g Carotene, alpha 0 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 1.3 mg Copper, Cu 0.061 mg Cryptoxanthin, beta 2 µg Energy 74 kcal Energy 309 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.041 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Fluoride, F 7.5 µg Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 0.22 mg Lutein + zeaxanthin 50 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.036 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Niacin 0.242 mg PUFA 18:2 0.041 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 8 mg Potassium, K 66 mg Protein 0.24 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.008 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 5 mg Sugars, Total 16.42 g Theobromine 0 mg Thiamin 0.011 mg Total lipid (fat) 0.18 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 80.35 g Zinc, Zn 0.08 mg Plums, canned, heavy syrup, drained
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.25 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 23.12 g Carotene, alpha 0 µg Carotene, beta 219 µg Cholesterol 0 mg Choline, total 0.8 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 40 µg Energy 89 kcal Energy 374 kJ Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.84 mg Lutein + zeaxanthin 73 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.089 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Niacin 0.291 mg PUFA 18:2 0.03 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 15 mg Potassium, K 93 mg Protein 0.44 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 19 mg Sugars, Total 21.58 g Theobromine 0 mg Thiamin 0.017 mg Total lipid (fat) 0.14 g Vitamin A, IU 399 IU Vitamin A, RAE 20 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.028 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.4 µg Water 76.06 g Zinc, Zn 0.07 mg Tangerines, (mandarin oranges), canned, juice pack, drained
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.29 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 9.41 g Carotene, alpha 204 µg Carotene, beta 298 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 775 µg Energy 38 kcal Energy 158 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.007 g Fatty acids, total saturated 0.004 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.27 mg Lutein + zeaxanthin 243 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Niacin 0.445 mg PUFA 18:2 0.005 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 11 mg Potassium, K 136 mg Protein 0.75 g Retinol 0 µg Riboflavin 0.031 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.004 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 5 mg Sugars, Total 8.25 g Theobromine 0 mg Thiamin 0.088 mg Total lipid (fat) 0.04 g Vitamin A, IU 1,312 IU Vitamin A, RAE 66 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 33.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 89.51 g Zinc, Zn 0.53 mg Peach nectar, canned, with added ascorbic acid
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Ash 0.08 g Calcium, Ca 6 mg Carbohydrate, by difference 11.93 g Carotene, alpha 0 µg Carotene, beta 308 µg Cholesterol 0 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 68 µg Energy 50 kcal Energy 210 kJ Fatty acids, total monounsaturated 0.063 g Fatty acids, total polyunsaturated 0.204 g Fatty acids, total saturated 0.224 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.1 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 5.38 g Galactose 0 g Glucose 5.23 g Iron, Fe 0.07 mg Lactose 0 g Lutein + zeaxanthin 29 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.031 g MUFA 18:1 c 0.031 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.014 mg Niacin 0.2 mg PUFA 18:2 0.045 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.045 g PUFA 18:3 0.057 g PUFA 18:3 n-3 c,c,c (ALA) 0.057 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.05 mg Phosphorus, P 5 mg Potassium, K 50 mg Protein 0.21 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0.026 g SFA 12:0 0.019 g SFA 14:0 0.013 g SFA 15:0 0.006 g SFA 16:0 0.077 g SFA 17:0 0 g SFA 18:0 0.031 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.026 g SFA 6:0 0 g SFA 8:0 0.026 g Sodium, Na 8 mg Sucrose 0.55 g Sugars, Total 11.16 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.06 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.51 g Vitamin A, IU 569 IU Vitamin A, RAE 28 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 30.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.61 mg Water 87.28 g Zinc, Zn 0.02 mg Pear nectar, canned, with added ascorbic acid
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Ash 0.1 g Calcium, Ca 5 mg Carbohydrate, by difference 15.76 g Cholesterol 0 mg Copper, Cu 0.067 mg Energy 60 kcal Energy 251 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.003 g Fatty acids, total saturated 0.001 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Fluoride, F 11.9 µg Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 0.26 mg MUFA 18:1 0.002 g Magnesium, Mg 3 mg Manganese, Mn 0.03 mg Niacin 0.128 mg PUFA 18:2 0.003 g Pantothenic acid 0.022 mg Phosphorus, P 3 mg Potassium, K 13 mg Protein 0.11 g Retinol 0 µg Riboflavin 0.013 mg SFA 16:0 0.001 g Selenium, Se 0.5 µg Sodium, Na 4 mg Sugars, Total 15.16 g Thiamin 0.002 mg Total lipid (fat) 0.01 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 27 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 84.01 g Zinc, Zn 0.07 mg Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.28 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 12.87 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Energy 53 kcal Energy 220 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Fluoride, F 5.5 µg Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 3.81 g Galactose 0 g Glucose 4.65 g Iron, Fe 0.31 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.504 mg Niacin 0.199 mg PUFA 18:2 0.024 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.056 mg Phosphorus, P 8 mg Potassium, K 130 mg Protein 0.36 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 2 mg Sucrose 1.53 g Sugars, Total 9.98 g Theobromine 0 mg Thiamin 0.058 mg Total lipid (fat) 0.12 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 43.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 86.37 g Zinc, Zn 0.11 mg Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Calcium, Ca 20 mg Carbohydrate, by difference 41 g Cholesterol 0 mg Copper, Cu 0.05 mg Energy 166 kcal Energy 695 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.06 g Fatty acids, total trans 0 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 0.91 mg MUFA 16:1 0.001 g MUFA 18:1 0.014 g Magnesium, Mg 17 mg Manganese, Mn 0.225 mg Niacin 0.135 mg PUFA 18:2 0.089 g PUFA 18:3 0.019 g Pantothenic acid 0.223 mg Phosphorus, P 25 mg Potassium, K 448 mg Protein 0.51 g Retinol 0 µg Riboflavin 0.054 mg SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.05 g SFA 18:0 0.008 g Selenium, Se 0.4 µg Sodium, Na 25 mg Sugars, Total 38.83 g Thiamin 0.011 mg Total lipid (fat) 0.37 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 88.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 57 g Zinc, Zn 0.13 mg Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.29 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 7.51 g Carotene, beta 20 µg Cholesterol 0 mg Copper, Cu 0.032 mg Energy 37 kcal Energy 153 kJ Fiber, total dietary 0.6 g Folate, food 15 µg Folate, total 15 µg Fructose 3.23 g Galactose 0.03 g Glucose 3.07 g Iron, Fe 0.08 mg Lactose 0.03 g Magnesium, Mg 9 mg Maltose 0.03 g Manganese, Mn 0.019 mg Niacin 0.263 mg Pantothenic acid 0.28 mg Phosphorus, P 17 mg Potassium, K 142 mg Protein 0.54 g Retinol 0 µg Riboflavin 0.02 mg Sodium, Na 2 mg Sucrose 1.31 g Sugars, Total 7.69 g Theobromine 0 mg Thiamin 0.065 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.64 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 31.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Water 91 g Zinc, Zn 0.05 mg Jackfruit, canned, syrup pack
Recorded nutrient amounts per 100 g (33 rows)
Nutrient Amount per 100 g Unit Ash 0.28 g Calcium, Ca 44 mg Carbohydrate, by difference 23.94 g Cholesterol 0 mg Copper, Cu 0.05 mg Energy 92 kcal Energy 385 kJ Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.29 mg Magnesium, Mg 10 mg Manganese, Mn 0.078 mg Niacin 0.677 mg Pantothenic acid 0.072 mg Phosphorus, P 6 mg Potassium, K 96 mg Protein 0.36 g Retinol 0 µg Riboflavin 0.036 mg Sodium, Na 11 mg Thiamin 0.033 mg Total lipid (fat) 0.14 g Vitamin A, IU 2 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0.5 mg Water 75.28 g Zinc, Zn 0.11 mg Dates, medjool
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.078 g Arginine 0.06 g Ash 1.74 g Aspartic acid 0.22 g Betaine 0.4 mg Calcium, Ca 64 mg Carbohydrate, by difference 74.97 g Carotene, alpha 0 µg Carotene, beta 89 µg Choline, total 9.9 mg Copper, Cu 0.362 mg Cryptoxanthin, beta 0 µg Cystine 0.046 g Energy 277 kcal Energy 1,160 kJ Fatty acids, total trans 0 g Fiber, total dietary 6.7 g Folate, DFE 15 µg Folate, food 15 µg Folate, total 15 µg Folic acid 0 µg Fructose 31.95 g Galactose 0 g Glucose 33.68 g Glutamic acid 0.265 g Glycine 0.09 g Histidine 0.029 g Iron, Fe 0.9 mg Isoleucine 0.045 g Lactose 0 g Leucine 0.082 g Lutein + zeaxanthin 23 µg Lycopene 0 µg Lysine 0.054 g Magnesium, Mg 54 mg Maltose 0.3 g Manganese, Mn 0.296 mg Methionine 0.017 g Niacin 1.61 mg Pantothenic acid 0.805 mg Phenylalanine 0.048 g Phosphorus, P 62 mg Potassium, K 696 mg Proline 0.111 g Protein 1.81 g Riboflavin 0.06 mg Serine 0.062 g Sodium, Na 1 mg Sucrose 0.53 g Sugars, Total 66.47 g Thiamin 0.05 mg Threonine 0.042 g Total lipid (fat) 0.15 g Tryptophan 0.007 g Tyrosine 0.016 g Valine 0.066 g Vitamin A, IU 149 IU Vitamin A, RAE 7 µg Vitamin B-6 0.249 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 21.32 g Zinc, Zn 0.44 mg Durian, raw or frozen
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 1.12 g Calcium, Ca 6 mg Carbohydrate, by difference 27.09 g Carotene, alpha 6 µg Carotene, beta 23 µg Cholesterol 0 mg Copper, Cu 0.207 mg Cryptoxanthin, beta 0 µg Energy 147 kcal Energy 615 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.8 g Folate, food 36 µg Folate, total 36 µg Iron, Fe 0.43 mg Magnesium, Mg 30 mg Manganese, Mn 0.325 mg Niacin 1.074 mg Pantothenic acid 0.23 mg Phosphorus, P 39 mg Potassium, K 436 mg Protein 1.47 g Retinol 0 µg Riboflavin 0.2 mg Sodium, Na 2 mg Thiamin 0.374 mg Total lipid (fat) 5.33 g Vitamin A, IU 44 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.316 mg Vitamin C, total ascorbic acid 19.7 mg Water 64.99 g Zinc, Zn 0.28 mg Pineapple, raw, traditional varieties
Recorded nutrient amounts per 100 g (46 rows)
Nutrient Amount per 100 g Unit Ash 0.27 g Betaine 0.1 mg Calcium, Ca 13 mg Carbohydrate, by difference 11.82 g Carotene, alpha 0 µg Carotene, beta 31 µg Choline, total 5.6 mg Copper, Cu 0.081 mg Cryptoxanthin, beta 0 µg Energy 45 kcal Energy 190 kJ Fatty acids, total trans 0 g Folate, food 11 µg Folate, total 11 µg Fructose 1.94 g Galactose 0 g Glucose 1.76 g Iron, Fe 0.25 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 1.593 mg Niacin 0.47 mg Pantothenic acid 0.193 mg Phosphorus, P 9 mg Potassium, K 125 mg Protein 0.55 g Riboflavin 0.029 mg Selenium, Se 0 µg Sodium, Na 1 mg Sucrose 4.59 g Sugars, Total 8.29 g Thiamin 0.078 mg Total lipid (fat) 0.13 g Vitamin A, IU 52 IU Vitamin A, RAE 3 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 16.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.7 µg Water 87.24 g Zinc, Zn 0.08 mg Pineapple, raw, extra sweet variety
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Betaine 0.1 mg Calcium, Ca 13 mg Carbohydrate, by difference 13.5 g Carotene, alpha 0 µg Carotene, beta 34 µg Choline, total 5.4 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 0 µg Energy 51 kcal Energy 215 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 2.15 g Galactose 0 g Glucose 1.7 g Iron, Fe 0.28 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.818 mg Niacin 0.507 mg Pantothenic acid 0.217 mg Phosphorus, P 8 mg Potassium, K 108 mg Protein 0.53 g Riboflavin 0.033 mg Selenium, Se 0.1 µg Sodium, Na 1 mg Starch 0 g Sucrose 6.47 g Sugars, Total 10.32 g Thiamin 0.08 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.11 g Vitamin A, IU 57 IU Vitamin A, RAE 3 µg Vitamin B-6 0.114 mg Vitamin C, total ascorbic acid 56.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.7 µg Water 85.66 g Zinc, Zn 0.12 mg Clementines, raw
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Betaine 0.1 mg Calcium, Ca 30 mg Carbohydrate, by difference 12.02 g Choline, total 14 mg Copper, Cu 0.043 mg Energy 47 kcal Energy 198 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 1.64 g Galactose 0 g Glucose 1.59 g Iron, Fe 0.14 mg Lactose 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.023 mg Niacin 0.636 mg Pantothenic acid 0.151 mg Phosphorus, P 21 mg Potassium, K 177 mg Protein 0.85 g Riboflavin 0.03 mg Selenium, Se 0.1 µg Sodium, Na 1 mg Starch 0 g Sucrose 5.96 g Sugars, Total 9.18 g Thiamin 0.086 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.15 g Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 48.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.58 g Zinc, Zn 0.06 mg Guanabana nectar, canned
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.08 g Betaine 0 mg Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 14.93 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 2.2 mg Copper, Cu 0.01 mg Cryptoxanthin, beta 0 µg Energy 59 kcal Energy 245 kJ Fatty acids, total monounsaturated 0.051 g Fatty acids, total polyunsaturated 0.039 g Fatty acids, total saturated 0.029 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 5.94 g Galactose 0 g Glucose 6.37 g Iron, Fe 0.36 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.048 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Maltose 0.76 g Manganese, Mn 0.01 mg Niacin 0.12 mg PUFA 18:2 0.039 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.07 mg Phosphorus, P 2 mg Potassium, K 25 mg Protein 0.11 g Retinol 0 µg Riboflavin 0.011 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.023 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 8 mg Starch 0 g Sucrose 0 g Sugars, Total 13.07 g Theobromine 0 mg Thiamin 0.003 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.17 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.007 mg Vitamin C, total ascorbic acid 11.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0 µg Water 84.72 g Zinc, Zn 0.02 mg Juice, apple and grape blend, with added ascorbic acid
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.22 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 12.46 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 2.4 mg Copper, Cu 0.01 mg Cryptoxanthin, beta 0 µg Energy 50 kcal Energy 211 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.032 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Fluoride, F 72.1 µg Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 6.46 g Galactose 0 g Glucose 3.72 g Iron, Fe 0.11 mg Lactose 0 g Lutein + zeaxanthin 33 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.041 mg Niacin 0.087 mg PUFA 18:2 0.027 g PUFA 18:3 0.006 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.035 mg Phosphorus, P 9 mg Potassium, K 96 mg Protein 0.16 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.019 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 7 mg Sucrose 0.74 g Sugars, Total 10.92 g Theobromine 0 mg Thiamin 0.006 mg Total lipid (fat) 0.12 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 28.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.2 µg Water 87.05 g Zinc, Zn 0.05 mg Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.31 g Caffeine 0 mg Calcium, Ca 72 mg Carbohydrate, by difference 12.96 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.013 mg Cryptoxanthin, beta 0 µg Energy 52 kcal Energy 219 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Fluoride, F 43.5 µg Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 5.89 g Galactose 0 g Glucose 3.5 g Iron, Fe 0.14 mg Lactose 0 g Lutein + zeaxanthin 16 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.086 mg Niacin 0.094 mg PUFA 18:2 0.033 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.03 mg Phosphorus, P 11 mg Potassium, K 89 mg Protein 0.17 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.018 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 5 mg Sucrose 0.55 g Sugars, Total 9.95 g Theobromine 0 mg Thiamin 0.005 mg Total lipid (fat) 0.12 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 50.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 86.44 g Zinc, Zn 0.06 mg Plantains, green, fried
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Ash 1.44 g Calcium, Ca 4 mg Carbohydrate, by difference 49.17 g Carotene, alpha 332 µg Carotene, beta 548 µg Copper, Cu 0.183 mg Cryptoxanthin, beta 2 µg Energy 309 kcal Energy 1,293 kJ Fatty acids, total monounsaturated 4.353 g Fatty acids, total polyunsaturated 2.697 g Fatty acids, total saturated 3.69 g Fatty acids, total trans 0.159 g Fatty acids, total trans-monoenoic 0.116 g Fatty acids, total trans-polyenoic 0.043 g Fiber, total dietary 3.5 g Folate, food 15 µg Folate, total 15 µg Fructose 0.66 g Galactose 0 g Glucose 0.61 g Iron, Fe 0.67 mg Lactose 0 g MUFA 14:1 0.002 g MUFA 15:1 0 g MUFA 16:1 0.189 g MUFA 16:1 c 0.186 g MUFA 17:1 0 g MUFA 18:1 4.078 g MUFA 18:1 c 3.965 g MUFA 20:1 0.08 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.003 g Magnesium, Mg 58 mg Maltose 0 g Manganese, Mn 0.188 mg Niacin 0.818 mg PUFA 18:2 2.348 g PUFA 18:2 CLAs 0.027 g PUFA 18:2 n-6 c,c 2.278 g PUFA 18:3 0.215 g PUFA 18:3 n-3 c,c,c (ALA) 0.212 g PUFA 18:3 n-6 c,c,c 0.003 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.07 g PUFA 20:3 0.024 g PUFA 20:3 n-3 0.014 g PUFA 20:4 0.021 g PUFA 20:4 n-6 0.01 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.008 g PUFA 22:5 n-3 (DPA) 0.006 g PUFA 22:6 n-3 (DHA) 0.003 g Pantothenic acid 0.388 mg Phosphorus, P 44 mg Potassium, K 482 mg Protein 1.5 g Riboflavin 0.102 mg SFA 10:0 0.016 g SFA 12:0 0.009 g SFA 14:0 0.127 g SFA 15:0 0.008 g SFA 16:0 2.269 g SFA 17:0 0.036 g SFA 18:0 1.196 g SFA 20:0 0.022 g SFA 22:0 0.004 g SFA 24:0 0.003 g SFA 6:0 0 g Sodium, Na 2 mg Starch 40.7 g Sucrose 2.36 g Sugars, Total 3.63 g TFA 16:1 t 0.003 g TFA 18:1 t 0.113 g TFA 18:2 t not further defined 0.043 g TFA 22:1 t 0 g Thiamin 0.047 mg Total lipid (fat) 11.81 g Vitamin A, IU 1,192 IU Vitamin A, RAE 60 µg Vitamin B-6 0.264 mg Vitamin C, total ascorbic acid 3.4 mg Water 36.08 g Zinc, Zn 0.23 mg Plantains, yellow, fried, Latino restaurant
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Ash 1.26 g Calcium, Ca 6 mg Carbohydrate, by difference 40.77 g Carotene, alpha 407 µg Carotene, beta 582 µg Copper, Cu 0.116 mg Cryptoxanthin, beta 11 µg Energy 236 kcal Energy 989 kJ Fatty acids, total monounsaturated 2.319 g Fatty acids, total polyunsaturated 2.275 g Fatty acids, total saturated 1.816 g Fatty acids, total trans 0.111 g Fatty acids, total trans-monoenoic 0.077 g Fatty acids, total trans-polyenoic 0.034 g Fiber, total dietary 3.2 g Fructose 4.86 g Galactose 0 g Glucose 4.97 g Iron, Fe 0.62 mg Lactose 0 g Lutein + zeaxanthin 100 µg Lycopene 0 µg MUFA 14:1 0.001 g MUFA 15:1 0 g MUFA 16:1 0.076 g MUFA 16:1 c 0.075 g MUFA 17:1 0.001 g MUFA 18:1 2.207 g MUFA 18:1 c 2.131 g MUFA 20:1 0.033 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0.002 g Magnesium, Mg 45 mg Maltose 0 g Manganese, Mn 0.28 mg Niacin 0.837 mg PUFA 18:2 2.017 g PUFA 18:2 CLAs 0.011 g PUFA 18:2 n-6 c,c 1.971 g PUFA 18:3 0.219 g PUFA 18:3 n-3 c,c,c (ALA) 0.218 g PUFA 18:3 n-6 c,c,c 0.001 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0.022 g PUFA 20:3 0.005 g PUFA 20:3 n-3 0.003 g PUFA 20:4 0.005 g PUFA 20:4 n-6 0.002 g PUFA 20:5 n-3 (EPA) 0.001 g PUFA 22:4 0.003 g PUFA 22:5 n-3 (DPA) 0.001 g PUFA 22:6 n-3 (DHA) 0.001 g Pantothenic acid 0.6 mg Phosphorus, P 43 mg Potassium, K 507 mg Protein 1.42 g Riboflavin 0.02 mg SFA 10:0 0.011 g SFA 12:0 0.005 g SFA 14:0 0.047 g SFA 15:0 0.004 g SFA 16:0 1.211 g SFA 17:0 0.015 g SFA 18:0 0.489 g SFA 20:0 0.018 g SFA 22:0 0.01 g SFA 24:0 0.005 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 6 mg Starch 13.27 g Sucrose 11.93 g Sugars, Total 21.76 g TFA 16:1 t 0.001 g TFA 18:1 t 0.076 g TFA 18:2 t not further defined 0.034 g TFA 22:1 t 0 g Thiamin 0.07 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0.53 mg Tocopherol, gamma 1.06 mg Tocotrienol, alpha 0.11 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Total lipid (fat) 7.51 g Vitamin A, IU 1,318 IU Vitamin A, RAE 66 µg Vitamin B-6 0.29 mg Vitamin E (alpha-tocopherol) 1.1 mg Vitamin K (Dihydrophylloquinone) 0.8 µg Vitamin K (Menaquinone-4) 0.6 µg Vitamin K (phylloquinone) 31.8 µg Water 49.04 g Zinc, Zn 0.24 mg Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (66 rows)
Nutrient Amount per 100 g Unit Alanine 0.012 g Arginine 0.006 g Ash 0.14 g Aspartic acid 0.073 g Calcium, Ca 6 mg Carbohydrate, by difference 14.06 g Carotene, alpha 0 µg Carotene, beta 27 µg Choline, total 3.4 mg Copper, Cu 0.027 mg Cryptoxanthin, beta 12 µg Cystine 0.001 g Energy 59 kcal Energy 247 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, food 3 µg Folate, total 3 µg Fructose 5.9 g Galactose 0 g Glucose 2.71 g Glutamic acid 0.026 g Glycine 0.009 g Histidine 0.005 g Iron, Fe 0.11 mg Isoleucine 0.006 g Lactose 0 g Leucine 0.013 g Lutein + zeaxanthin 31 µg Lycopene 0 µg Lysine 0.013 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.034 mg Methionine 0.001 g Niacin 0.075 mg Pantothenic acid 0.051 mg Phenylalanine 0.007 g Phosphorus, P 12 mg Potassium, K 104 mg Proline 0.006 g Protein 0.27 g Riboflavin 0.025 mg Selenium, Se 0 µg Serine 0.011 g Sodium, Na 1 mg Starch 0.05 g Sucrose 1.86 g Sugars, Total 10.48 g Thiamin 0.015 mg Threonine 0.006 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.2 g Tryptophan 0.001 g Tyrosine 0.001 g Valine 0.012 g Vitamin A, IU 55 IU Vitamin A, RAE 3 µg Vitamin B-6 0.034 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.6 µg Water 85.33 g Zinc, Zn 0.04 mg Apples, raw, golden delicious, with skin
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.012 g Arginine 0.006 g Ash 0.16 g Aspartic acid 0.075 g Calcium, Ca 6 mg Carbohydrate, by difference 13.6 g Carotene, alpha 0 µg Carotene, beta 25 µg Choline, total 5.1 mg Copper, Cu 0.03 mg Cryptoxanthin, beta 12 µg Cystine 0.001 g Energy 57 kcal Energy 238 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, food 3 µg Folate, total 3 µg Fructose 6.1 g Galactose 0 g Glucose 1.87 g Glutamic acid 0.026 g Glycine 0.009 g Histidine 0.005 g Iron, Fe 0.13 mg Isoleucine 0.006 g Lactose 0 g Leucine 0.014 g Lutein + zeaxanthin 28 µg Lycopene 0 µg Lysine 0.013 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.035 mg Methionine 0.001 g Niacin 0.094 mg Pantothenic acid 0.074 mg Phenylalanine 0.007 g Phosphorus, P 10 mg Potassium, K 100 mg Proline 0.006 g Protein 0.28 g Riboflavin 0.026 mg Selenium, Se 0 µg Serine 0.011 g Sodium, Na 2 mg Starch 0.05 g Sucrose 2.07 g Sugars, Total 10.04 g Thiamin 0.018 mg Threonine 0.006 g Total lipid (fat) 0.15 g Tryptophan 0.001 g Tyrosine 0.001 g Valine 0.013 g Vitamin A, IU 51 IU Vitamin A, RAE 3 µg Vitamin B-6 0.051 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.8 µg Water 85.81 g Zinc, Zn 0.04 mg Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 0.29 g Calcium, Ca 5 mg Carbohydrate, by difference 13.61 g Carotene, alpha 0 µg Carotene, beta 59 µg Choline, total 3.4 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 2 µg Energy 58 kcal Energy 242 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, food 3 µg Folate, total 3 µg Fructose 5 g Galactose 0 g Glucose 2.66 g Iron, Fe 0.15 mg Lactose 0 g Lutein + zeaxanthin 64 µg Lycopene 0 µg Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.044 mg Niacin 0.126 mg Pantothenic acid 0.056 mg Phosphorus, P 12 mg Potassium, K 120 mg Protein 0.44 g Riboflavin 0.025 mg Selenium, Se 0.1 µg Sodium, Na 1 mg Starch 0.05 g Sucrose 1.93 g Sugars, Total 9.59 g Thiamin 0.019 mg Total lipid (fat) 0.19 g Vitamin A, IU 100 IU Vitamin A, RAE 5 µg Vitamin B-6 0.037 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.2 µg Water 85.46 g Zinc, Zn 0.04 mg Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (45 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Calcium, Ca 7 mg Carbohydrate, by difference 13.68 g Carotene, alpha 0 µg Carotene, beta 11 µg Choline, total 3.4 mg Copper, Cu 0.021 mg Cryptoxanthin, beta 11 µg Energy 57 kcal Energy 237 kJ Fatty acids, total trans 0 g Fiber, total dietary 2.3 g Folate, food 3 µg Folate, total 3 µg Fructose 5.93 g Galactose 0 g Glucose 1.66 g Iron, Fe 0.12 mg Lactose 0 g Lutein + zeaxanthin 11 µg Lycopene 0 µg Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.037 mg Niacin 0.075 mg Pantothenic acid 0.055 mg Phosphorus, P 11 mg Potassium, K 108 mg Protein 0.25 g Riboflavin 0.029 mg Selenium, Se 0 µg Sodium, Na 1 mg Starch 0.05 g Sucrose 2.78 g Sugars, Total 10.37 g Thiamin 0.017 mg Total lipid (fat) 0.12 g Vitamin A, IU 28 IU Vitamin A, RAE 1 µg Vitamin B-6 0.049 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Water 85.76 g Zinc, Zn 0.05 mg Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Recorded nutrient amounts per 100 g (47 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.26 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 12.18 g Cholesterol 0 mg Copper, Cu 0.028 mg Energy 50 kcal Energy 210 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 3.81 g Galactose 0 g Glucose 4.65 g Iron, Fe 0.26 mg Lactose 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.504 mg Niacin 0.141 mg Pantothenic acid 0.056 mg Phosphorus, P 9 mg Potassium, K 132 mg Protein 0.36 g Riboflavin 0.016 mg Sodium, Na 3 mg Sucrose 1.53 g Sugars, Total 9.98 g Theobromine 0 mg Thiamin 0.058 mg Total lipid (fat) 0.14 g Vitamin A, IU 235 IU Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 31.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.63 mg Vitamin E, added 0.61 mg Water 87.06 g Zinc, Zn 0.11 mg Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 1.21 g Calcium, Ca 0 mg Carbohydrate, by difference 16.67 g Cholesterol 0 mg Energy 71 kcal Energy 296 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Iron, Fe 0.15 mg Niacin 8.333 mg Pantothenic acid 4.167 mg Potassium, K 154 mg Protein 0.42 g Sodium, Na 4 mg Sugars, Total 12.08 g Total lipid (fat) 0 g Vitamin A, IU 0 IU Vitamin B-12 2.5 µg Vitamin B-6 0.833 mg Vitamin C, total ascorbic acid 25 mg Vitamin E (alpha-tocopherol) 5.63 mg Water 81.7 g Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.086 g Alcohol, ethyl 0 g Arginine 0.047 g Ash 0.22 g Aspartic acid 0.022 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 42 mg Carbohydrate, by difference 14.77 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 3.2 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 0 µg Energy 62 kcal Energy 258 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.022 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Fluoride, F 138 µg Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 7.36 g Galactose 0 g Glucose 6.81 g Glutamic acid 0.11 g Glycine 0.012 g Histidine 0.007 g Iron, Fe 0.25 mg Isoleucine 0.007 g Lactose 0 g Leucine 0.012 g Lutein + zeaxanthin 57 µg Lycopene 0 µg Lysine 0.01 g MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.239 mg Methionine 0.001 g Niacin 0.133 mg PUFA 18:2 0.017 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.048 mg Phenylalanine 0.012 g Phosphorus, P 14 mg Potassium, K 104 mg Proline 0.016 g Protein 0.37 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.013 g Sodium, Na 5 mg Sucrose 0.04 g Sugars, Total 14.2 g Theobromine 0 mg Thiamin 0.017 mg Threonine 0.016 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.13 g Tyrosine 0.003 g Valine 0.01 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 25 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 84.51 g Zinc, Zn 0.07 mg Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.28 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 11.51 g Carotene, alpha 14 µg Carotene, beta 794 µg Cholesterol 0 mg Choline, total 5 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 87 µg Energy 50 kcal Energy 210 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.112 g Fatty acids, total saturated 0.105 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.6 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 4.29 g Galactose 0 g Glucose 2.25 g Iron, Fe 0.39 mg Lactose 0 g Lutein + zeaxanthin 38 µg Lycopene 1 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.005 g MUFA 16:1 c 0.005 g MUFA 17:1 0 g MUFA 18:1 0.028 g MUFA 18:1 c 0.026 g MUFA 20:1 0.007 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.076 mg Niacin 0.455 mg PUFA 18:2 0.093 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.093 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 24 mg Potassium, K 145 mg Protein 0.63 g Retinol 0 µg Riboflavin 0.085 mg SFA 10:0 0.013 g SFA 12:0 0 g SFA 14:0 0.005 g SFA 15:0 0.001 g SFA 16:0 0.061 g SFA 17:0 0 g SFA 18:0 0.018 g SFA 20:0 0.001 g SFA 22:0 0.002 g SFA 24:0 0.001 g SFA 4:0 0 g SFA 6:0 0.003 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 3 mg Sucrose 3.61 g Sugars, Total 10.16 g TFA 16:1 t 0 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.36 g Vitamin A, IU 1,408 IU Vitamin A, RAE 70 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 31.3 mg Vitamin D (D2 + D3) 0 µg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 5 µg Water 87.22 g Zinc, Zn 0.06 mg Raspberries, frozen, red, unsweetened
Recorded nutrient amounts per 100 g (110 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Caffeine 0 mg Calcium, Ca 24 mg Carbohydrate, by difference 12.55 g Carotene, alpha 68 µg Carotene, beta 10 µg Cholesterol 0 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.025 g Fatty acids, total polyunsaturated 0.034 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 4.3 g Folate, DFE 28 µg Folate, food 28 µg Folate, total 28 µg Folic acid 0 µg Fructose 3.24 g Galactose 0 g Glucose 2.87 g Iron, Fe 0.76 mg Lactose 0 g Lutein + zeaxanthin 240 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.023 g MUFA 18:1 c 0.023 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 23 mg Maltose 0 g Manganese, Mn 0.61 mg Niacin 0.675 mg PUFA 18:2 0.015 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.015 g PUFA 18:3 0.019 g PUFA 18:3 n-3 c,c,c (ALA) 0.019 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.402 mg Phosphorus, P 30 mg Potassium, K 184 mg Protein 1.15 g Retinol 0 µg Riboflavin 0.1 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.025 g SFA 17:0 0.001 g SFA 18:0 0.008 g SFA 20:0 0.004 g SFA 22:0 0.003 g SFA 24:0 0.002 g SFA 4:0 0.008 g SFA 6:0 0 g SFA 8:0 0.004 g Sodium, Na 4 mg Starch 0.19 g Sucrose 0.44 g Sugars, Total 6.54 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.089 mg Tocopherol, beta 0.26 mg Tocopherol, delta 0.37 mg Tocopherol, gamma 1.11 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.81 g Vitamin A, IU 74 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.062 mg Vitamin C, total ascorbic acid 17.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Water 85.01 g Zinc, Zn 0.31 mg Guava nectar, with sucralose, canned
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.09 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 13.3 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 0 mg Choline, total 1.1 mg Copper, Cu 0.025 mg Cryptoxanthin, beta 0 µg Energy 48 kcal Energy 200 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.017 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.54 mg Lutein + zeaxanthin 0 µg Lycopene 35 µg MUFA 16:1 0.011 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 2 mg Manganese, Mn 0.058 mg Niacin 0.17 mg PUFA 18:2 0.003 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 3 mg Potassium, K 33 mg Protein 0.3 g Retinol 0 µg Riboflavin 0.005 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.004 g SFA 16:0 0.017 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 6 mg Sugars, Total 10.15 g Theobromine 0 mg Thiamin 0.005 mg Total lipid (fat) 0.07 g Vitamin A, IU 49 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 21.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 86.23 g Zinc, Zn 0.02 mg Kiwifruit, ZESPRI SunGold, raw
Recorded nutrient amounts per 100 g (101 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.47 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 15.79 g Carotene, alpha 0 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 1.9 mg Copper, Cu 0.151 mg Energy 63 kcal Energy 262 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.111 g Fatty acids, total saturated 0.065 g Fiber, total dietary 1.4 g Fluoride, F 0 µg Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Fructose 5.8 g Galactose 0 g Glucose 5.28 g Iron, Fe 0.21 mg Lactose 0 g Lutein + zeaxanthin 24 µg Lycopene 0 µg MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0 g MUFA 18:1 0.014 g MUFA 18:1 c 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.048 mg Niacin 0.231 mg PUFA 18:2 0.06 g PUFA 18:2 CLAs 0.001 g PUFA 18:2 n-6 c,c 0.058 g PUFA 18:3 0.043 g PUFA 18:3 n-3 c,c,c (ALA) 0.043 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:3 0.008 g PUFA 20:3 n-3 0.008 g PUFA 20:4 0 g PUFA 20:4 n-6 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.12 mg Phosphorus, P 25 mg Potassium, K 315 mg Protein 1.02 g Retinol 0 µg Riboflavin 0.074 mg SFA 10:0 0.001 g SFA 12:0 0.003 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 0.048 g SFA 17:0 0 g SFA 18:0 0.006 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.001 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 0.4 µg Sodium, Na 3 mg Starch 0.12 g Sucrose 1.22 g Sugars, Total 12.3 g Theobromine 0 mg Thiamin 0 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Total lipid (fat) 0.28 g Vitamin A, IU 23 IU Vitamin A, RAE 1 µg Vitamin B-12 0.08 µg Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 161.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 1.4 mg Vitamin K (phylloquinone) 6.1 µg Water 82.44 g Zinc, Zn 0.08 mg Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.1 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 10.91 g Carotene, alpha 0 µg Carotene, beta 15 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.016 mg Cryptoxanthin, beta 0 µg Energy 45 kcal Energy 187 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.002 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 5.7 g Galactose 0 g Glucose 4 g Iron, Fe 0.08 mg Lactose 0 g Lutein + zeaxanthin 68 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.001 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.067 mg Niacin 0.094 mg PUFA 18:2 0.001 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 8 mg Potassium, K 76 mg Protein 0.27 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.001 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 6 mg Sucrose 0.1 g Sugars, Total 9.8 g Theobromine 0 mg Thiamin 0.005 mg Total lipid (fat) 0.12 g Vitamin A, IU 25 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 31.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 88.6 g Zinc, Zn 0.05 mg Fruit juice smoothie, ODWALLA, strawberry banana
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.39 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 11.05 g Carotene, alpha 7 µg Carotene, beta 45 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 169 µg Energy 48 kcal Energy 200 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.059 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.6 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Fructose 3.84 g Galactose 0 g Glucose 2.57 g Iron, Fe 0.2 mg Lactose 0 g Lutein + zeaxanthin 48 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.012 g MUFA 18:1 c 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.18 mg Niacin 0.285 mg PUFA 18:2 0.014 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.014 g PUFA 18:3 0.01 g PUFA 18:3 n-3 c,c,c (ALA) 0.01 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.21 mg Phosphorus, P 18 mg Potassium, K 201 mg Protein 0.5 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0.014 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.023 g SFA 17:0 0 g SFA 18:0 0.012 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.004 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 2 mg Sucrose 3.48 g Sugars, Total 9.9 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.32 g Vitamin A, IU 222 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 38.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 8.93 mg Vitamin E, added 8.8 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.8 µg Water 87.74 g Zinc, Zn 0.08 mg Fruit juice smoothie, NAKED JUICE, strawberry banana
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.31 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 11.66 g Carotene, alpha 7 µg Carotene, beta 11 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 9 µg Energy 50 kcal Energy 207 kJ Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.029 g Fatty acids, total saturated 0.061 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.6 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Fructose 4.42 g Galactose 0 g Glucose 2.8 g Iron, Fe 0.2 mg Lactose 0 g Lutein + zeaxanthin 26 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.015 g MUFA 18:1 c 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 0.18 mg Niacin 0.31 mg PUFA 18:2 0.016 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.016 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 18 mg Potassium, K 201 mg Protein 0.48 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0.014 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.026 g SFA 17:0 0 g SFA 18:0 0.01 g SFA 20:0 0.001 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0.005 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 2 mg Sucrose 2.83 g Sugars, Total 10.05 g TFA 16:1 t 0 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 0.27 g Vitamin A, IU 31 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.115 mg Vitamin C, total ascorbic acid 8.4 mg Vitamin D (D2 + D3) 0 µg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 2.1 µg Water 87.28 g Zinc, Zn 0.08 mg Plantains, green, raw
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Ash 0.92 g Calcium, Ca 2 mg Carbohydrate, by difference 36.66 g Copper, Cu 0.116 mg Energy 152 kcal Energy 635 kJ Fatty acids, total monounsaturated 0.019 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.121 g Fatty acids, total trans 0.002 g Fatty acids, total trans-monoenoic 0.002 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2.2 g Folate, food 28 µg Folate, total 28 µg Fructose 1.02 g Galactose 0 g Glucose 1.09 g Iron, Fe 0.75 mg Lactose 0 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.003 g MUFA 16:1 c 0.003 g MUFA 17:1 0 g MUFA 18:1 0.016 g MUFA 18:1 c 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 41 mg Maltose 0 g Manganese, Mn 0.109 mg Niacin 0.55 mg PUFA 18:2 0.025 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.025 g PUFA 18:3 0.006 g PUFA 18:3 n-3 c,c,c (ALA) 0.006 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phosphorus, P 31 mg Potassium, K 431 mg Protein 1.25 g Riboflavin 0.1 mg SFA 10:0 0.002 g SFA 12:0 0.002 g SFA 14:0 0.004 g SFA 15:0 0.001 g SFA 16:0 0.058 g SFA 17:0 0.001 g SFA 18:0 0.039 g SFA 20:0 0.002 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0.008 g SFA 6:0 0 g SFA 8:0 0.002 g Sodium, Na 2 mg Starch 32 g Sucrose 0.18 g Sugars, Total 2.29 g TFA 16:1 t 0 g TFA 18:1 t 0.002 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.1 mg Total lipid (fat) 0.07 g Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 20.2 mg Water 61.1 g Zinc, Zn 0.18 mg Plantains, green, boiled
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Arginine 0.06 g Ash 0.6 g Aspartic acid 0.09 g Calcium, Ca 3 mg Carbohydrate, by difference 29.15 g Copper, Cu 0.08 mg Cystine 0.02 g Energy 121 kcal Energy 507 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.078 g Fatty acids, total saturated 0.072 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2.6 g Folate, food 48 µg Folate, total 48 µg Fructose 0.35 g Galactose 0 g Glucose 0.38 g Glutamic acid 0.08 g Glycine 0.03 g Histidine 0.06 g Hydroxyproline 0 g Iron, Fe 0.3 mg Isoleucine 0.02 g Lactose 0 g Leucine 0.04 g Lysine 0.05 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.012 g MUFA 18:1 c 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 28 mg Maltose 0 g Manganese, Mn 0.109 mg Methionine 0.007 g Niacin 0.39 mg PUFA 18:2 0.052 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.052 g PUFA 18:3 0.026 g PUFA 18:3 n-3 c,c,c (ALA) 0.026 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.38 mg Phenylalanine 0.03 g Phosphorus, P 24 mg Potassium, K 289 mg Proline 0.03 g Protein 1.09 g Riboflavin 0.065 mg SFA 10:0 0.002 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.044 g SFA 17:0 0.001 g SFA 18:0 0.007 g SFA 20:0 0 g SFA 22:0 0.001 g SFA 24:0 0.001 g SFA 4:0 0.008 g SFA 6:0 0 g SFA 8:0 0.002 g Selenium, Se 0 µg Serine 0.03 g Sodium, Na 2 mg Starch 24.47 g Sucrose 1.52 g Sugars, Total 2.25 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.05 mg Threonine 0.02 g Total lipid (fat) 0.08 g Tryptophan 0.01 g Tyrosine 0.02 g Valine 0.02 g Vitamin B-6 0.22 mg Vitamin C, total ascorbic acid 9.1 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 3.8 µg Water 69.08 g Zinc, Zn 0.14 mg Raspberry juice concentrate
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Ash 1.29 g Calcium, Ca 97 mg Carbohydrate, by difference 53.19 g Carotene, alpha 0 µg Carotene, beta 0 µg Copper, Cu 0.138 mg Cryptoxanthin, beta 0 µg Energy 221 kcal Energy 924 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.012 g Fatty acids, total saturated 0.056 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, food 9 µg Folate, total 9 µg Fructose 20.09 g Galactose 0 g Glucose 17.1 g Iron, Fe 1.16 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.002 g MUFA 16:1 c 0.002 g MUFA 17:1 0 g MUFA 18:1 0.027 g MUFA 18:1 c 0.027 g MUFA 20:1 0.001 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 112 mg Maltose 0 g Manganese, Mn 4.67 mg Niacin 3.89 mg PUFA 18:2 0.009 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.009 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 2.7 mg Phosphorus, P 100 mg Potassium, K 1,178 mg Protein 3.04 g Riboflavin 0.34 mg SFA 10:0 0.004 g SFA 12:0 0.006 g SFA 14:0 0.001 g SFA 15:0 0.002 g SFA 16:0 0.017 g SFA 17:0 0.001 g SFA 18:0 0.013 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.009 g SFA 6:0 0 g SFA 8:0 0.003 g Sodium, Na 10 mg Starch 0.32 g Sucrose 1.03 g Sugars, Total 38.21 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.25 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 1.34 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-6 0.25 mg Vitamin C, total ascorbic acid 38.1 mg Vitamin E (alpha-tocopherol) 0.06 mg Water 41.15 g Zinc, Zn 1.29 mg Litchis, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.44 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 16.53 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.1 mg Copper, Cu 0.148 mg Cryptoxanthin, beta 0 µg Energy 66 kcal Energy 276 kJ Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.132 g Fatty acids, total saturated 0.099 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.31 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.041 g MUFA 16:1 0.001 g MUFA 18:1 0.119 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.055 mg Methionine 0.009 g Niacin 0.603 mg PUFA 18:2 0.067 g PUFA 18:3 0.065 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 31 mg Potassium, K 171 mg Protein 0.83 g Retinol 0 µg Riboflavin 0.065 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.07 g SFA 18:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 1 mg Sugars, Total 15.23 g Theobromine 0 mg Thiamin 0.011 mg Total lipid (fat) 0.44 g Tryptophan 0.007 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 71.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 81.76 g Zinc, Zn 0.07 mg Litchis, dried
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 2 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 70.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 12.7 mg Copper, Cu 0.631 mg Cryptoxanthin, beta 0 µg Energy 277 kcal Energy 1,159 kJ Fatty acids, total monounsaturated 0.328 g Fatty acids, total polyunsaturated 0.361 g Fatty acids, total saturated 0.27 g Fiber, total dietary 4.6 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Iron, Fe 1.7 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.187 g MUFA 16:1 0.004 g MUFA 18:1 0.324 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 42 mg Manganese, Mn 0.234 mg Methionine 0.042 g Niacin 3.1 mg PUFA 18:2 0.184 g PUFA 18:3 0.178 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 181 mg Potassium, K 1,110 mg Protein 3.8 g Retinol 0 µg Riboflavin 0.57 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 16:0 0.19 g SFA 18:0 0.065 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Sodium, Na 3 mg Sugars, Total 66.1 g Theobromine 0 mg Thiamin 0.01 mg Total lipid (fat) 1.2 g Tryptophan 0.033 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 183 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.6 µg Water 22.3 g Zinc, Zn 0.28 mg Loganberries, frozen
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.54 g Caffeine 0 mg Calcium, Ca 26 mg Carbohydrate, by difference 13.02 g Carotene, alpha 0 µg Carotene, beta 21 µg Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 0 µg Energy 55 kcal Energy 230 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.176 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Iron, Fe 0.64 mg Lutein + zeaxanthin 118 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.028 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 21 mg Manganese, Mn 1.247 mg Niacin 0.84 mg PUFA 18:2 0.117 g PUFA 18:3 0.059 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.244 mg Phosphorus, P 26 mg Potassium, K 145 mg Protein 1.52 g Retinol 0 µg Riboflavin 0.034 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 1 mg Sugars, Total 7.7 g Theobromine 0 mg Thiamin 0.05 mg Total lipid (fat) 0.31 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 15.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.8 µg Water 84.61 g Zinc, Zn 0.34 mg Longans, raw
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Alanine 0.157 g Arginine 0.035 g Ash 0.7 g Aspartic acid 0.126 g Calcium, Ca 1 mg Carbohydrate, by difference 15.14 g Cholesterol 0 mg Copper, Cu 0.169 mg Energy 60 kcal Energy 251 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Glutamic acid 0.209 g Glycine 0.042 g Histidine 0.012 g Iron, Fe 0.13 mg Isoleucine 0.026 g Leucine 0.054 g Lysine 0.046 g Magnesium, Mg 10 mg Manganese, Mn 0.052 mg Methionine 0.013 g Niacin 0.3 mg Phenylalanine 0.03 g Phosphorus, P 21 mg Potassium, K 266 mg Proline 0.042 g Protein 1.31 g Riboflavin 0.14 mg Serine 0.048 g Sodium, Na 0 mg Thiamin 0.031 mg Threonine 0.034 g Total lipid (fat) 0.1 g Tyrosine 0.025 g Valine 0.058 g Vitamin B-12 0 µg Vitamin C, total ascorbic acid 84 mg Water 82.75 g Zinc, Zn 0.05 mg Mangosteen, canned, syrup pack
Recorded nutrient amounts per 100 g (37 rows)
Nutrient Amount per 100 g Unit Ash 0.16 g Calcium, Ca 12 mg Carbohydrate, by difference 17.91 g Carotene, alpha 1 µg Carotene, beta 16 µg Cholesterol 0 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 9 µg Energy 73 kcal Energy 305 kJ Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 31 µg Folate, food 31 µg Folate, total 31 µg Folic acid 0 µg Iron, Fe 0.3 mg Magnesium, Mg 13 mg Manganese, Mn 0.102 mg Niacin 0.286 mg Pantothenic acid 0.032 mg Phosphorus, P 8 mg Potassium, K 48 mg Protein 0.41 g Riboflavin 0.054 mg Sodium, Na 7 mg Thiamin 0.054 mg Total lipid (fat) 0.58 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 80.94 g Zinc, Zn 0.21 mg Mango, dried, sweetened
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.19 g Caffeine 0 mg Calcium, Ca 0 mg Carbohydrate, by difference 78.58 g Carotene, alpha 11 µg Carotene, beta 786 µg Cholesterol 0 mg Choline, total 23.7 mg Copper, Cu 0.3 mg Cryptoxanthin, beta 29 µg Energy 319 kcal Energy 1,336 kJ Fatty acids, total monounsaturated 0.439 g Fatty acids, total polyunsaturated 0.222 g Fatty acids, total saturated 0.287 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 68 µg Folate, food 68 µg Folate, total 68 µg Folic acid 0 µg Iron, Fe 0.23 mg Lutein + zeaxanthin 52 µg Lycopene 0 µg MUFA 16:1 0.209 g MUFA 18:1 0.235 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 20 mg Manganese, Mn 10 mg Niacin 2 mg PUFA 18:2 0.061 g PUFA 18:3 0.161 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 50 mg Potassium, K 279 mg Protein 2.45 g Retinol 0 µg Riboflavin 0.085 mg SFA 10:0 0 g SFA 12:0 0.004 g SFA 14:0 0.039 g SFA 16:0 0.226 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.1 µg Sodium, Na 162 mg Sugars, Total 66.27 g Theobromine 0 mg Thiamin 0.062 mg Total lipid (fat) 1.18 g Vitamin A, IU 1,343 IU Vitamin A, RAE 67 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.334 mg Vitamin C, total ascorbic acid 42.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.2 µg Water 16.6 g Zinc, Zn 0.3 mg Melons, cantaloupe, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.095 g Alcohol, ethyl 0 g Arginine 0.029 g Ash 0.65 g Aspartic acid 0.136 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 8.16 g Carotene, alpha 16 µg Carotene, beta 2,020 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.041 mg Cryptoxanthin, beta 1 µg Cystine 0.002 g Energy 34 kcal Energy 141 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.081 g Fatty acids, total saturated 0.051 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Fluoride, F 1 µg Folate, DFE 21 µg Folate, food 21 µg Folate, total 21 µg Folic acid 0 µg Fructose 1.87 g Galactose 0.06 g Glucose 1.54 g Glutamic acid 0.209 g Glycine 0.026 g Histidine 0.015 g Iron, Fe 0.21 mg Isoleucine 0.021 g Lactose 0 g Leucine 0.029 g Lutein + zeaxanthin 26 µg Lycopene 0 µg Lysine 0.03 g MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0.04 g Manganese, Mn 0.041 mg Methionine 0.012 g Niacin 0.734 mg PUFA 18:2 0.035 g PUFA 18:3 0.046 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.105 mg Phenylalanine 0.023 g Phosphorus, P 15 mg Phytosterols 10 mg Potassium, K 267 mg Proline 0.019 g Protein 0.84 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.043 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.042 g Sodium, Na 16 mg Starch 0.03 g Sucrose 4.35 g Sugars, Total 7.86 g Theobromine 0 mg Thiamin 0.041 mg Threonine 0.017 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.11 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.19 g Tryptophan 0.002 g Tyrosine 0.014 g Valine 0.033 g Vitamin A, IU 3,382 IU Vitamin A, RAE 169 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 36.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.5 µg Water 90.15 g Zinc, Zn 0.18 mg Melons, casaba, raw
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.36 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 6.58 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Energy 28 kcal Energy 118 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.039 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.34 mg Lutein + zeaxanthin 26 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.035 mg Niacin 0.232 mg PUFA 18:2 0.017 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.084 mg Phosphorus, P 5 mg Potassium, K 182 mg Protein 1.11 g Retinol 0 µg Riboflavin 0.031 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 9 mg Sugars, Total 5.69 g Theobromine 0 mg Thiamin 0.015 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.163 mg Vitamin C, total ascorbic acid 21.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.5 µg Water 91.85 g Zinc, Zn 0.07 mg Olives, ripe, canned (small-extra large)
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.043 g Alcohol, ethyl 0 g Arginine 0.067 g Ash 2.23 g Aspartic acid 0.092 g Caffeine 0 mg Calcium, Ca 88 mg Carbohydrate, by difference 6.04 g Carotene, alpha 0 µg Carotene, beta 198 µg Cholesterol 0 mg Choline, total 10.3 mg Copper, Cu 0.251 mg Cryptoxanthin, beta 0 µg Energy 116 kcal Energy 485 kJ Fatty acids, total monounsaturated 7.652 g Fatty acids, total polyunsaturated 0.629 g Fatty acids, total saturated 2.279 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.093 g Glycine 0.049 g Histidine 0.023 g Iron, Fe 6.28 mg Isoleucine 0.031 g Leucine 0.05 g Lutein + zeaxanthin 510 µg Lycopene 0 µg Lysine 0.032 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.15 g MUFA 17:1 0 g MUFA 18:1 7.47 g MUFA 20:1 0.032 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.02 mg Methionine 0.012 g Niacin 0.037 mg PUFA 18:2 0.629 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Pantothenic acid 0.015 mg Phenylalanine 0.029 g Phosphorus, P 3 mg Potassium, K 8 mg Proline 0.04 g Protein 0.84 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 1.73 g SFA 17:0 0.15 g SFA 18:0 0.318 g SFA 20:0 0.055 g SFA 22:0 0.015 g SFA 24:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.031 g Sodium, Na 735 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.003 mg Threonine 0.026 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.9 g Tyrosine 0.023 g Valine 0.038 g Vitamin A, IU 330 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 79.99 g Zinc, Zn 0.22 mg Olives, ripe, canned (jumbo-super colossal)
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.05 g Alcohol, ethyl 0 g Arginine 0.078 g Ash 2.22 g Aspartic acid 0.107 g Caffeine 0 mg Calcium, Ca 94 mg Carbohydrate, by difference 5.61 g Carotene, alpha 0 µg Carotene, beta 204 µg Cholesterol 0 mg Choline, total 6.6 mg Copper, Cu 0.226 mg Cryptoxanthin, beta 8 µg Energy 81 kcal Energy 339 kJ Fatty acids, total monounsaturated 5.071 g Fatty acids, total polyunsaturated 0.586 g Fatty acids, total saturated 0.909 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.108 g Glycine 0.057 g Histidine 0.027 g Iron, Fe 3.32 mg Isoleucine 0.036 g Leucine 0.058 g Lutein + zeaxanthin 510 µg Lycopene 0 µg Lysine 0.038 g MUFA 16:1 0.055 g MUFA 18:1 4.995 g MUFA 20:1 0.021 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.02 mg Methionine 0.014 g Niacin 0.022 mg PUFA 18:2 0.544 g PUFA 18:3 0.041 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.015 mg Phenylalanine 0.034 g Phosphorus, P 3 mg Potassium, K 9 mg Proline 0.047 g Protein 0.97 g Retinol 0 µg Riboflavin 0 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.758 g SFA 18:0 0.152 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.036 g Sodium, Na 735 mg Sugars, Total 0 g Theobromine 0 mg Thiamin 0.003 mg Threonine 0.031 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 6.87 g Tyrosine 0.027 g Valine 0.044 g Vitamin A, IU 346 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.012 mg Vitamin C, total ascorbic acid 1.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.65 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 84.34 g Zinc, Zn 0.22 mg Olives, pickled, canned or bottled, green
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 4.53 g Caffeine 0 mg Calcium, Ca 52 mg Carbohydrate, by difference 3.84 g Carotene, alpha 0 µg Carotene, beta 231 µg Cholesterol 0 mg Choline, total 14.2 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 9 µg Energy 145 kcal Energy 609 kJ Fatty acids, total monounsaturated 11.314 g Fatty acids, total polyunsaturated 1.307 g Fatty acids, total saturated 2.029 g Fatty acids, total trans 0 g Fiber, total dietary 3.3 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.49 mg Lutein + zeaxanthin 510 µg Lycopene 0 µg MUFA 16:1 0.123 g MUFA 18:1 11.144 g MUFA 20:1 0.046 g MUFA 22:1 0 g Magnesium, Mg 11 mg Niacin 0.237 mg PUFA 18:2 1.215 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.023 mg Phosphorus, P 4 mg Potassium, K 42 mg Protein 1.03 g Retinol 0 µg Riboflavin 0.007 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 1.691 g SFA 18:0 0.338 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Sodium, Na 1,556 mg Sugars, Total 0.54 g Theobromine 0 mg Thiamin 0.021 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.32 g Vitamin A, IU 393 IU Vitamin A, RAE 20 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 3.81 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 75.28 g Zinc, Zn 0.04 mg Oranges, raw, all commercial varieties
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.05 g Alcohol, ethyl 0 g Arginine 0.065 g Ash 0.44 g Aspartic acid 0.114 g Caffeine 0 mg Calcium, Ca 40 mg Carbohydrate, by difference 11.75 g Carotene, alpha 11 µg Carotene, beta 71 µg Cholesterol 0 mg Choline, total 8.4 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 116 µg Cystine 0.01 g Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.023 g Fatty acids, total polyunsaturated 0.025 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.094 g Glycine 0.094 g Histidine 0.018 g Iron, Fe 0.1 mg Isoleucine 0.025 g Leucine 0.023 g Lutein + zeaxanthin 129 µg Lycopene 0 µg Lysine 0.047 g MUFA 16:1 0.003 g MUFA 18:1 0.02 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.025 mg Methionine 0.02 g Niacin 0.282 mg PUFA 18:2 0.018 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.25 mg Phenylalanine 0.031 g Phosphorus, P 14 mg Potassium, K 181 mg Proline 0.046 g Protein 0.94 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.013 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.032 g Sodium, Na 0 mg Sugars, Total 9.35 g Theobromine 0 mg Thiamin 0.087 mg Threonine 0.015 g Total lipid (fat) 0.12 g Tryptophan 0.009 g Tyrosine 0.016 g Valine 0.04 g Vitamin A, IU 225 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 53.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 86.75 g Zinc, Zn 0.07 mg Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.015 g Alcohol, ethyl 0 g Arginine 0.047 g Ash 0.4 g Aspartic acid 0.075 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 10.4 g Carotene, alpha 6 µg Carotene, beta 33 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 169 µg Cystine 0.005 g Energy 45 kcal Energy 188 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.024 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.033 g Glycine 0.009 g Histidine 0.003 g Iron, Fe 0.2 mg Isoleucine 0.008 g Leucine 0.013 g Lutein + zeaxanthin 115 µg Lycopene 0 µg Lysine 0.009 g MUFA 16:1 0.005 g MUFA 18:1 0.032 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.014 mg Methionine 0.003 g Niacin 0.4 mg PUFA 18:2 0.029 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.19 mg Phenylalanine 0.009 g Phosphorus, P 17 mg Potassium, K 200 mg Proline 0.044 g Protein 0.7 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.013 g Sodium, Na 1 mg Sugars, Total 8.4 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.008 g Total lipid (fat) 0.2 g Tryptophan 0.002 g Tyrosine 0.004 g Valine 0.011 g Vitamin A, IU 200 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 50 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 88.3 g Zinc, Zn 0.05 mg Orange juice, canned, unsweetened
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.015 g Alcohol, ethyl 0 g Arginine 0.046 g Ash 0.43 g Aspartic acid 0.073 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 11.01 g Carotene, alpha 5 µg Carotene, beta 29 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.022 mg Cryptoxanthin, beta 148 µg Cystine 0.005 g Energy 47 kcal Energy 196 kJ Fatty acids, total monounsaturated 0.025 g Fatty acids, total polyunsaturated 0.034 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Fluoride, F 31.3 µg Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 2.43 g Galactose 0 g Glucose 2.27 g Glutamic acid 0.032 g Glycine 0.009 g Histidine 0.003 g Iron, Fe 0.1 mg Isoleucine 0.007 g Lactose 0 g Leucine 0.013 g Lutein + zeaxanthin 115 µg Lycopene 0 µg Lysine 0.009 g MUFA 16:1 0.004 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.021 mg Methionine 0.003 g Niacin 0.201 mg PUFA 18:2 0.027 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.18 mg Phenylalanine 0.008 g Phosphorus, P 17 mg Potassium, K 184 mg Proline 0.043 g Protein 0.68 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.013 g Sodium, Na 4 mg Sucrose 4.06 g Sugars, Total 8.76 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.008 g Total lipid (fat) 0.15 g Tryptophan 0.002 g Tyrosine 0.003 g Valine 0.01 g Vitamin A, IU 175 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.031 mg Vitamin C, total ascorbic acid 30.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 87.72 g Zinc, Zn 0.04 mg Orange juice, chilled, includes from concentrate
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.08 g Ash 0.43 g Aspartic acid 0.106 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 11.54 g Carotene, alpha 8 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 27 µg Cystine 0.002 g Energy 49 kcal Energy 203 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 2.23 g Galactose 0 g Glucose 2.08 g Glutamic acid 0.041 g Glycine 0.012 g Histidine 0.003 g Iron, Fe 0.13 mg Isoleucine 0.004 g Lactose 0 g Leucine 0.015 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.02 g MUFA 16:1 0.003 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.023 mg Methionine 0.002 g Niacin 0.28 mg PUFA 18:2 0.023 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.195 mg Phenylalanine 0.011 g Phosphorus, P 17 mg Potassium, K 178 mg Proline 0.079 g Protein 0.68 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.022 g Sodium, Na 2 mg Sucrose 4.01 g Sugars, Total 8.31 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.009 g Total lipid (fat) 0.12 g Tryptophan 0.002 g Tyrosine 0.004 g Valine 0.013 g Vitamin A, IU 42 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 33.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 87.22 g Zinc, Zn 0.07 mg Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.08 g Ash 0.71 g Aspartic acid 0.106 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 140 mg Carbohydrate, by difference 11.27 g Carotene, alpha 8 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 27 µg Cystine 0.002 g Energy 47 kcal Energy 199 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 2.23 g Galactose 0 g Glucose 2.08 g Glutamic acid 0.041 g Glycine 0.012 g Histidine 0.003 g Iron, Fe 0.13 mg Isoleucine 0.004 g Lactose 0 g Leucine 0.015 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.02 g MUFA 16:1 0.003 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.023 mg Methionine 0.002 g Niacin 0.28 mg PUFA 18:2 0.023 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.195 mg Phenylalanine 0.011 g Phosphorus, P 47 mg Potassium, K 178 mg Proline 0.079 g Protein 0.68 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.022 g Sodium, Na 2 mg Sucrose 4.01 g Sugars, Total 8.31 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.009 g Total lipid (fat) 0.12 g Tryptophan 0.002 g Tyrosine 0.004 g Valine 0.013 g Vitamin A, IU 42 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 33.6 mg Vitamin D (D2 + D3) 1 µg Vitamin D (D2 + D3), International Units 40 IU Vitamin D3 (cholecalciferol) 1 µg Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 87.22 g Zinc, Zn 0.07 mg Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.47 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 8.8 g Carotene, alpha 5 µg Carotene, beta 13 µg Cholesterol 0 mg Choline, total 5 mg Copper, Cu 0.021 mg Cryptoxanthin, beta 48 µg Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.016 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Iron, Fe 0.08 mg Lutein + zeaxanthin 83 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Niacin 0.273 mg PUFA 18:2 0.012 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 15 mg Potassium, K 158 mg Protein 0.6 g Retinol 0 µg Riboflavin 0.044 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.011 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 4 mg Sugars, Total 7.42 g Theobromine 0 mg Thiamin 0.069 mg Total lipid (fat) 0.06 g Vitamin A, IU 66 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 36.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 90.07 g Zinc, Zn 0.04 mg Orange peel, raw
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.8 g Calcium, Ca 161 mg Carbohydrate, by difference 25 g Cholesterol 0 mg Copper, Cu 0.092 mg Energy 97 kcal Energy 405 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.024 g Fatty acids, total trans 0 g Fiber, total dietary 10.6 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Iron, Fe 0.8 mg MUFA 16:1 0.005 g MUFA 18:1 0.032 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Niacin 0.9 mg PUFA 18:2 0.029 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.49 mg Phosphorus, P 21 mg Phytosterols 34 mg Potassium, K 212 mg Protein 1.5 g Retinol 0 µg Riboflavin 0.09 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Sodium, Na 3 mg Thiamin 0.12 mg Total lipid (fat) 0.2 g Vitamin A, IU 420 IU Vitamin A, RAE 21 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.176 mg Vitamin C, total ascorbic acid 136 mg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0 mg Water 72.5 g Zinc, Zn 0.25 mg Orange-grapefruit juice, canned or bottled, unsweetened
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.39 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 10.28 g Carotene, alpha 4 µg Carotene, beta 20 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 98 µg Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.019 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.46 mg Lutein + zeaxanthin 73 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.015 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.017 mg Niacin 0.336 mg PUFA 18:2 0.014 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.14 mg Phosphorus, P 14 mg Potassium, K 158 mg Protein 0.6 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 3 mg Sugars, Total 10.18 g Theobromine 0 mg Thiamin 0.056 mg Total lipid (fat) 0.1 g Vitamin A, IU 119 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 29.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 88.64 g Zinc, Zn 0.07 mg Tangerines, (mandarin oranges), raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Alcohol, ethyl 0 g Arginine 0.068 g Ash 0.38 g Aspartic acid 0.129 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 37 mg Carbohydrate, by difference 13.34 g Carotene, alpha 101 µg Carotene, beta 155 µg Cholesterol 0 mg Choline, total 10.2 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 407 µg Cystine 0.002 g Energy 53 kcal Energy 223 kJ Fatty acids, total monounsaturated 0.06 g Fatty acids, total polyunsaturated 0.065 g Fatty acids, total saturated 0.039 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 16 µg Folate, food 16 µg Folate, total 16 µg Folic acid 0 µg Fructose 2.4 g Galactose 0 g Glucose 2.13 g Glutamic acid 0.061 g Glycine 0.019 g Histidine 0.011 g Iron, Fe 0.15 mg Isoleucine 0.017 g Lactose 0 g Leucine 0.028 g Lutein + zeaxanthin 138 µg Lycopene 0 µg Lysine 0.032 g MUFA 16:1 0.007 g MUFA 18:1 0.053 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.039 mg Methionine 0.002 g Niacin 0.376 mg PUFA 18:2 0.048 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.216 mg Phenylalanine 0.018 g Phosphorus, P 20 mg Potassium, K 166 mg Proline 0.074 g Protein 0.81 g Retinol 0 µg Riboflavin 0.036 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.035 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.033 g Sodium, Na 2 mg Starch 0 g Sucrose 6.05 g Sugars, Total 10.58 g Theobromine 0 mg Thiamin 0.058 mg Threonine 0.016 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.31 g Tryptophan 0.002 g Tyrosine 0.015 g Valine 0.021 g Vitamin A, IU 681 IU Vitamin A, RAE 34 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 26.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 85.17 g Zinc, Zn 0.07 mg Tangerines, (mandarin oranges), canned, juice pack
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.043 g Ash 0.28 g Aspartic acid 0.074 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 9.57 g Carotene, alpha 133 µg Carotene, beta 193 µg Cholesterol 0 mg Choline, total 8.9 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 503 µg Cystine 0.006 g Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.005 g Fatty acids, total saturated 0.003 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 0.062 g Glycine 0.062 g Histidine 0.011 g Iron, Fe 0.27 mg Isoleucine 0.017 g Leucine 0.015 g Lutein + zeaxanthin 163 µg Lycopene 0 µg Lysine 0.031 g MUFA 16:1 0.001 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.032 mg Methionine 0.013 g Niacin 0.445 mg PUFA 18:2 0.004 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.125 mg Phenylalanine 0.02 g Phosphorus, P 10 mg Potassium, K 133 mg Proline 0.03 g Protein 0.62 g Retinol 0 µg Riboflavin 0.029 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.021 g Sodium, Na 5 mg Sugars, Total 8.87 g Theobromine 0 mg Thiamin 0.082 mg Threonine 0.01 g Total lipid (fat) 0.03 g Tryptophan 0.006 g Tyrosine 0.01 g Valine 0.026 g Vitamin A, IU 852 IU Vitamin A, RAE 43 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 34.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 89.51 g Zinc, Zn 0.51 mg Papaya nectar, canned
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.15 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 14.51 g Carotene, alpha 0 µg Carotene, beta 91 µg Cholesterol 0 mg Choline, total 2 mg Copper, Cu 0.013 mg Cryptoxanthin, beta 251 µg Energy 57 kcal Energy 238 kJ Fatty acids, total monounsaturated 0.041 g Fatty acids, total polyunsaturated 0.035 g Fatty acids, total saturated 0.047 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Iron, Fe 0.34 mg Lutein + zeaxanthin 25 µg Lycopene 0 µg MUFA 16:1 0.022 g MUFA 18:1 0.019 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.013 mg Niacin 0.15 mg PUFA 18:2 0.007 g PUFA 18:3 0.028 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.054 mg Phosphorus, P 0 mg Potassium, K 31 mg Protein 0.17 g Retinol 0 µg Riboflavin 0.004 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.008 g SFA 16:0 0.035 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 5 mg Sugars, Total 13.91 g Theobromine 0 mg Thiamin 0.006 mg Total lipid (fat) 0.15 g Vitamin A, IU 361 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.8 µg Water 85.02 g Zinc, Zn 0.15 mg Passion-fruit, (granadilla), purple, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.8 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 23.38 g Carotene, alpha 0 µg Carotene, beta 743 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 41 µg Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.086 g Fatty acids, total polyunsaturated 0.411 g Fatty acids, total saturated 0.059 g Fatty acids, total trans 0 g Fiber, total dietary 10.4 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 1.6 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.086 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Niacin 1.5 mg PUFA 18:2 0.41 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 68 mg Potassium, K 348 mg Protein 2.2 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.045 g SFA 18:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 28 mg Sugars, Total 11.2 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.7 g Vitamin A, IU 1,272 IU Vitamin A, RAE 64 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 30 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 72.93 g Zinc, Zn 0.1 mg Passion-fruit juice, purple, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.34 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 13.6 g Carotene, alpha 0 µg Carotene, beta 419 µg Cholesterol 0 mg Choline, total 4 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 23 µg Energy 51 kcal Energy 213 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.029 g Fatty acids, total saturated 0.004 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 0.24 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Niacin 1.46 mg PUFA 18:2 0.029 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 13 mg Potassium, K 278 mg Protein 0.39 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 6 mg Sugars, Total 13.4 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.05 g Vitamin A, IU 717 IU Vitamin A, RAE 36 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 29.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 85.62 g Zinc, Zn 0.05 mg Passion-fruit juice, yellow, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.49 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 14.45 g Carotene, alpha 35 µg Carotene, beta 525 µg Cholesterol 0 mg Choline, total 4 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 47 µg Energy 60 kcal Energy 251 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.106 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 0.36 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Niacin 2.24 mg PUFA 18:2 0.105 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 25 mg Potassium, K 278 mg Protein 0.67 g Retinol 0 µg Riboflavin 0.101 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 6 mg Sugars, Total 14.25 g Theobromine 0 mg Thiamin 0 mg Total lipid (fat) 0.18 g Vitamin A, IU 943 IU Vitamin A, RAE 47 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 18.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 84.21 g Zinc, Zn 0.06 mg Peaches, canned, light syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Alcohol, ethyl 0 g Arginine 0.011 g Ash 0.25 g Aspartic acid 0.075 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 14.55 g Carotene, alpha 1 µg Carotene, beta 176 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.052 mg Cryptoxanthin, beta 73 µg Cystine 0.004 g Energy 54 kcal Energy 226 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.015 g Fatty acids, total saturated 0.003 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.068 g Glycine 0.016 g Histidine 0.008 g Iron, Fe 0.36 mg Isoleucine 0.013 g Leucine 0.025 g Lutein + zeaxanthin 61 µg Lycopene 0 µg Lysine 0.014 g MUFA 16:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.046 mg Methionine 0.011 g Niacin 0.593 mg PUFA 18:2 0.015 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.05 mg Phenylalanine 0.014 g Phosphorus, P 11 mg Potassium, K 97 mg Proline 0.019 g Protein 0.45 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.021 g Sodium, Na 5 mg Sugars, Total 13.25 g Theobromine 0 mg Thiamin 0.009 mg Threonine 0.018 g Total lipid (fat) 0.03 g Tryptophan 0.001 g Tyrosine 0.012 g Valine 0.025 g Vitamin A, IU 354 IU Vitamin A, RAE 18 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 84.72 g Zinc, Zn 0.09 mg Peaches, canned, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Alcohol, ethyl 0 g Arginine 0.012 g Ash 0.24 g Aspartic acid 0.076 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 19.94 g Carotene, alpha 0 µg Carotene, beta 165 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 68 µg Cystine 0.004 g Energy 74 kcal Energy 310 kJ Fatty acids, total monounsaturated 0.035 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Fluoride, F 6.8 µg Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.069 g Glycine 0.016 g Histidine 0.008 g Iron, Fe 0.27 mg Isoleucine 0.013 g Leucine 0.026 g Lutein + zeaxanthin 61 µg Lycopene 0 µg Lysine 0.015 g MUFA 16:1 0.001 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.045 mg Methionine 0.011 g Niacin 0.614 mg PUFA 18:2 0.046 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.05 mg Phenylalanine 0.014 g Phosphorus, P 11 mg Potassium, K 92 mg Proline 0.019 g Protein 0.45 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.009 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.021 g Sodium, Na 6 mg Sugars, Total 18.64 g Theobromine 0 mg Thiamin 0.011 mg Threonine 0.018 g Total lipid (fat) 0.1 g Tryptophan 0.001 g Tyrosine 0.012 g Valine 0.025 g Vitamin A, IU 332 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 79.28 g Zinc, Zn 0.09 mg Peaches, canned, extra heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Arginine 0.012 g Ash 0.25 g Aspartic acid 0.078 g Calcium, Ca 3 mg Carbohydrate, by difference 26.06 g Cholesterol 0 mg Copper, Cu 0.05 mg Cystine 0.004 g Energy 96 kcal Energy 402 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.014 g Fatty acids, total saturated 0.003 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.071 g Glycine 0.016 g Histidine 0.009 g Iron, Fe 0.29 mg Isoleucine 0.013 g Leucine 0.027 g Lysine 0.015 g MUFA 18:1 0.011 g Magnesium, Mg 5 mg Manganese, Mn 0.044 mg Methionine 0.011 g Niacin 0.52 mg PUFA 18:2 0.014 g Pantothenic acid 0.05 mg Phenylalanine 0.015 g Phosphorus, P 11 mg Potassium, K 83 mg Proline 0.02 g Protein 0.47 g Retinol 0 µg Riboflavin 0.021 mg SFA 16:0 0.003 g Serine 0.022 g Sodium, Na 8 mg Thiamin 0.011 mg Threonine 0.018 g Total lipid (fat) 0.03 g Tryptophan 0.001 g Tyrosine 0.012 g Valine 0.026 g Vitamin A, IU 131 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.19 g Zinc, Zn 0.09 mg Peaches, spiced, canned, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Alcohol, ethyl 0 g Arginine 0.01 g Ash 0.21 g Aspartic acid 0.069 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 20.08 g Carotene, alpha 0 µg Carotene, beta 157 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.098 mg Cryptoxanthin, beta 65 µg Cystine 0.003 g Energy 75 kcal Energy 314 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.063 g Glycine 0.014 g Histidine 0.008 g Iron, Fe 0.28 mg Isoleucine 0.012 g Leucine 0.023 g Lutein + zeaxanthin 61 µg Lycopene 0 µg Lysine 0.013 g MUFA 16:1 0.001 g MUFA 18:1 0.036 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Methionine 0.01 g Niacin 0.537 mg PUFA 18:2 0.047 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.05 mg Phenylalanine 0.013 g Phosphorus, P 9 mg Potassium, K 85 mg Proline 0.017 g Protein 0.41 g Retinol 0 µg Riboflavin 0.035 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.009 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.019 g Sodium, Na 4 mg Sugars, Total 18.78 g Theobromine 0 mg Thiamin 0.011 mg Threonine 0.016 g Total lipid (fat) 0.1 g Tryptophan 0.001 g Tyrosine 0.011 g Valine 0.023 g Vitamin A, IU 317 IU Vitamin A, RAE 16 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 5.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 79.2 g Zinc, Zn 0.08 mg Peaches, dried, sulfured, stewed, with added sugar
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Alcohol, ethyl 0 g Arginine 0.027 g Ash 0.73 g Aspartic acid 0.176 g Calcium, Ca 8 mg Carbohydrate, by difference 26.6 g Cholesterol 0 mg Copper, Cu 0.107 mg Cystine 0.009 g Energy 103 kcal Energy 431 kJ Fatty acids, total monounsaturated 0.082 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.024 g Fiber, total dietary 2.4 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.16 g Glycine 0.037 g Histidine 0.02 g Iron, Fe 1.2 mg Isoleucine 0.03 g Leucine 0.06 g Lysine 0.034 g MUFA 16:1 0.002 g MUFA 18:1 0.08 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.089 mg Methionine 0.026 g Niacin 1.388 mg PUFA 18:2 0.105 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.165 mg Phenylalanine 0.033 g Phosphorus, P 35 mg Potassium, K 292 mg Proline 0.044 g Protein 1.06 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.021 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.049 g Sodium, Na 2 mg Thiamin 0.005 mg Threonine 0.041 g Total lipid (fat) 0.22 g Tryptophan 0.003 g Tyrosine 0.028 g Valine 0.058 g Vitamin A, IU 180 IU Vitamin A, RAE 9 µg Vitamin B-12 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 3.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.38 g Zinc, Zn 0.17 mg Peaches, frozen, sliced, sweetened
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.037 g Alcohol, ethyl 0 g Arginine 0.016 g Ash 0.53 g Aspartic acid 0.104 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 23.98 g Carotene, alpha 0 µg Carotene, beta 141 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.024 mg Cryptoxanthin, beta 58 µg Cystine 0.005 g Energy 94 kcal Energy 393 kJ Fatty acids, total monounsaturated 0.048 g Fatty acids, total polyunsaturated 0.064 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.095 g Glycine 0.022 g Histidine 0.012 g Iron, Fe 0.37 mg Isoleucine 0.018 g Leucine 0.035 g Lutein + zeaxanthin 77 µg Lycopene 0 µg Lysine 0.02 g MUFA 16:1 0.001 g MUFA 18:1 0.047 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.029 mg Methionine 0.015 g Niacin 0.653 mg PUFA 18:2 0.063 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.132 mg Phenylalanine 0.02 g Phosphorus, P 11 mg Potassium, K 130 mg Proline 0.026 g Protein 0.63 g Retinol 0 µg Riboflavin 0.035 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.029 g Sodium, Na 6 mg Sugars, Total 22.18 g Theobromine 0 mg Thiamin 0.013 mg Threonine 0.024 g Total lipid (fat) 0.13 g Tryptophan 0.002 g Tyrosine 0.016 g Valine 0.034 g Vitamin A, IU 284 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 94.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.62 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 74.73 g Zinc, Zn 0.05 mg Peach nectar, canned, with sucralose, without added ascorbic acid
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.07 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 11.61 g Carotene, alpha 0 µg Carotene, beta 193 µg Cholesterol 0 mg Choline, total 2.4 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 4 µg Energy 49 kcal Energy 206 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.008 g Fatty acids, total saturated 0.037 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 0.1 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 5.12 g Galactose 0 g Glucose 5.46 g Iron, Fe 0.07 mg Lactose 0 g Lutein + zeaxanthin 6 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.004 g MUFA 18:1 c 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 4 mg Maltose 0 g Manganese, Mn 0.011 mg Niacin 0.09 mg PUFA 18:2 0.005 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.005 g PUFA 18:3 0.003 g PUFA 18:3 n-3 c,c,c (ALA) 0.003 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.03 mg Phosphorus, P 3 mg Potassium, K 30 mg Protein 0.1 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0.003 g SFA 12:0 0.003 g SFA 14:0 0.002 g SFA 15:0 0.001 g SFA 16:0 0.01 g SFA 17:0 0 g SFA 18:0 0.005 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0.009 g SFA 6:0 0 g SFA 8:0 0.004 g Selenium, Se 0.2 µg Sodium, Na 11 mg Starch 0 g Sucrose 1.5 g Sugars, Total 12.08 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.06 mg Total lipid (fat) 0.57 g Vitamin A, IU 326 IU Vitamin A, RAE 16 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 87.65 g Zinc, Zn 0.01 mg Pears, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.014 g Alcohol, ethyl 0 g Arginine 0.01 g Ash 0.32 g Aspartic acid 0.105 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 15.23 g Carotene, alpha 1 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 2 µg Cystine 0.002 g Energy 57 kcal Energy 239 kJ Fatty acids, total monounsaturated 0.084 g Fatty acids, total polyunsaturated 0.094 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 3.1 g Fluoride, F 2.2 µg Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Fructose 6.42 g Galactose 0 g Glucose 2.6 g Glutamic acid 0.03 g Glycine 0.013 g Histidine 0.002 g Iron, Fe 0.18 mg Isoleucine 0.011 g Lactose 0 g Leucine 0.019 g Lutein + zeaxanthin 44 µg Lycopene 0 µg Lysine 0.017 g MUFA 16:1 0.002 g MUFA 18:1 0.081 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.048 mg Methionine 0.002 g Niacin 0.161 mg PUFA 18:2 0.093 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.049 mg Phenylalanine 0.011 g Phosphorus, P 12 mg Phytosterols 8 mg Potassium, K 116 mg Proline 0.021 g Protein 0.36 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.017 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.015 g Sodium, Na 1 mg Sucrose 0.71 g Sugars, Total 9.75 g Theobromine 0 mg Thiamin 0.012 mg Threonine 0.011 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.14 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.017 g Vitamin A, IU 25 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.029 mg Vitamin C, total ascorbic acid 4.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.4 µg Water 83.96 g Zinc, Zn 0.1 mg Pears, canned, water pack, solids and liquids
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.006 g Alcohol, ethyl 0 g Arginine 0.003 g Ash 0.16 g Aspartic acid 0.037 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 7.81 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 0 µg Cystine 0.002 g Energy 29 kcal Energy 121 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.007 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 3.9 g Glucose 1.9 g Glutamic acid 0.013 g Glycine 0.005 g Histidine 0.002 g Iron, Fe 0.21 mg Isoleucine 0.005 g Leucine 0.009 g Lutein + zeaxanthin 34 µg Lycopene 0 µg Lysine 0.007 g MUFA 16:1 0 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Maltose 0 g Manganese, Mn 0.034 mg Methionine 0.002 g Niacin 0.054 mg PUFA 18:2 0.007 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.022 mg Phenylalanine 0.005 g Phosphorus, P 7 mg Potassium, K 53 mg Proline 0.005 g Protein 0.19 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.001 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.007 g Sodium, Na 2 mg Sucrose 0.3 g Sugars, Total 6.1 g Theobromine 0 mg Thiamin 0.008 mg Threonine 0.005 g Total lipid (fat) 0.03 g Tyrosine 0.002 g Valine 0.007 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 91.81 g Zinc, Zn 0.09 mg Pears, canned, extra heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.006 g Arginine 0.003 g Ash 0.15 g Aspartic acid 0.038 g Calcium, Ca 5 mg Carbohydrate, by difference 25.25 g Cholesterol 0 mg Copper, Cu 0.048 mg Cystine 0.002 g Energy 97 kcal Energy 406 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.014 g Glycine 0.006 g Histidine 0.002 g Iron, Fe 0.22 mg Isoleucine 0.006 g Leucine 0.01 g Lysine 0.007 g MUFA 16:1 0.001 g MUFA 18:1 0.025 g Magnesium, Mg 4 mg Manganese, Mn 0.032 mg Methionine 0.002 g Niacin 0.238 mg PUFA 18:2 0.029 g Pantothenic acid 0.022 mg Phenylalanine 0.005 g Phosphorus, P 7 mg Potassium, K 64 mg Proline 0.005 g Protein 0.19 g Retinol 0 µg Riboflavin 0.022 mg SFA 16:0 0.005 g SFA 18:0 0.001 g Serine 0.007 g Sodium, Na 5 mg Thiamin 0.01 mg Threonine 0.005 g Total lipid (fat) 0.13 g Tyrosine 0.002 g Valine 0.007 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 74.28 g Zinc, Zn 0.08 mg Pears, dried, sulfured, uncooked
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.062 g Alcohol, ethyl 0 g Arginine 0.032 g Ash 1.11 g Aspartic acid 0.368 g Caffeine 0 mg Calcium, Ca 34 mg Carbohydrate, by difference 69.7 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Choline, total 23 mg Copper, Cu 0.371 mg Cryptoxanthin, beta 0 µg Cystine 0.018 g Energy 262 kcal Energy 1,096 kJ Fatty acids, total monounsaturated 0.132 g Fatty acids, total polyunsaturated 0.148 g Fatty acids, total saturated 0.035 g Fiber, total dietary 7.5 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.135 g Glycine 0.054 g Histidine 0.02 g Iron, Fe 2.1 mg Isoleucine 0.054 g Leucine 0.094 g Lutein + zeaxanthin 50 µg Lycopene 0 µg Lysine 0.066 g MUFA 16:1 0.003 g MUFA 18:1 0.128 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 33 mg Manganese, Mn 0.327 mg Methionine 0.022 g Niacin 1.372 mg PUFA 18:2 0.146 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.153 mg Phenylalanine 0.049 g Phosphorus, P 59 mg Potassium, K 533 mg Proline 0.051 g Protein 1.87 g Retinol 0 µg Riboflavin 0.145 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.027 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.067 g Sodium, Na 6 mg Sugars, Total 62.2 g Theobromine 0 mg Thiamin 0.008 mg Threonine 0.049 g Tocopherol, beta 0 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.63 g Tyrosine 0.016 g Valine 0.066 g Vitamin A, IU 3 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.072 mg Vitamin C, total ascorbic acid 7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 20.4 µg Water 26.69 g Zinc, Zn 0.39 mg Pears, dried, sulfured, stewed, without added sugar
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Alcohol, ethyl 0 g Arginine 0.016 g Ash 0.54 g Aspartic acid 0.178 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 33.81 g Carotene, alpha 1 µg Carotene, beta 23 µg Cholesterol 0 mg Choline, total 11.2 mg Copper, Cu 0.18 mg Cryptoxanthin, beta 3 µg Cystine 0.009 g Energy 127 kcal Energy 531 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.072 g Fatty acids, total saturated 0.017 g Fiber, total dietary 6.4 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.065 g Glycine 0.026 g Histidine 0.01 g Iron, Fe 1.02 mg Isoleucine 0.026 g Leucine 0.046 g Lutein + zeaxanthin 24 µg Lycopene 0 µg Lysine 0.032 g MUFA 16:1 0.001 g MUFA 18:1 0.062 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.159 mg Methionine 0.011 g Niacin 0.351 mg PUFA 18:2 0.071 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.074 mg Phenylalanine 0.024 g Phosphorus, P 28 mg Potassium, K 258 mg Proline 0.025 g Protein 0.91 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.013 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.032 g Sodium, Na 3 mg Sugars, Total 27.41 g Theobromine 0 mg Thiamin 0.004 mg Threonine 0.023 g Total lipid (fat) 0.31 g Tyrosine 0.008 g Valine 0.032 g Vitamin A, IU 42 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.9 µg Water 64.44 g Zinc, Zn 0.19 mg Pears, dried, sulfured, stewed, with added sugar
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.029 g Alcohol, ethyl 0 g Arginine 0.015 g Ash 0.51 g Aspartic acid 0.169 g Calcium, Ca 15 mg Carbohydrate, by difference 37.14 g Cholesterol 0 mg Copper, Cu 0.171 mg Cystine 0.008 g Energy 140 kcal Energy 586 kJ Fatty acids, total monounsaturated 0.061 g Fatty acids, total polyunsaturated 0.068 g Fatty acids, total saturated 0.016 g Fiber, total dietary 5.8 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.062 g Glycine 0.025 g Histidine 0.009 g Iron, Fe 0.97 mg Isoleucine 0.025 g Leucine 0.043 g Lysine 0.03 g MUFA 16:1 0.001 g MUFA 18:1 0.059 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 15 mg Manganese, Mn 0.151 mg Methionine 0.01 g Niacin 0.333 mg PUFA 18:2 0.067 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.07 mg Phenylalanine 0.023 g Phosphorus, P 27 mg Potassium, K 245 mg Proline 0.023 g Protein 0.86 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.4 µg Serine 0.031 g Sodium, Na 3 mg Thiamin 0.004 mg Threonine 0.022 g Total lipid (fat) 0.29 g Tyrosine 0.007 g Valine 0.03 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 3.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 61.2 g Zinc, Zn 0.18 mg Pineapple, raw, all varieties
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.019 g Ash 0.22 g Aspartic acid 0.121 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 13.12 g Carotene, alpha 0 µg Carotene, beta 35 µg Cholesterol 0 mg Choline, total 5.5 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.014 g Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 2.12 g Galactose 0 g Glucose 1.73 g Glutamic acid 0.079 g Glycine 0.024 g Histidine 0.01 g Iron, Fe 0.29 mg Isoleucine 0.019 g Lactose 0 g Leucine 0.024 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.026 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.927 mg Methionine 0.012 g Niacin 0.5 mg PUFA 18:2 0.023 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.213 mg Phenylalanine 0.021 g Phosphorus, P 8 mg Phytosterols 6 mg Potassium, K 109 mg Proline 0.017 g Protein 0.54 g Retinol 0 µg Riboflavin 0.032 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.035 g Sodium, Na 1 mg Starch 0 g Sucrose 5.99 g Sugars, Total 9.85 g Theobromine 0 mg Thiamin 0.079 mg Threonine 0.019 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.12 g Tryptophan 0.005 g Tyrosine 0.019 g Valine 0.024 g Vitamin A, IU 58 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.112 mg Vitamin C, total ascorbic acid 47.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.7 µg Water 86 g Zinc, Zn 0.12 mg Pineapple, canned, water pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.022 g Alcohol, ethyl 0 g Arginine 0.015 g Ash 0.35 g Aspartic acid 0.099 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 8.3 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.105 mg Cryptoxanthin, beta 0 µg Cystine 0.001 g Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.011 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 0.05 g Glycine 0.017 g Histidine 0.009 g Iron, Fe 0.4 mg Isoleucine 0.011 g Leucine 0.017 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.02 g MUFA 16:1 0.001 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Manganese, Mn 1.121 mg Methionine 0.011 g Niacin 0.298 mg PUFA 18:2 0.018 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.1 mg Phenylalanine 0.011 g Phosphorus, P 4 mg Potassium, K 127 mg Proline 0.011 g Protein 0.43 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.004 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.023 g Sodium, Na 1 mg Sugars, Total 7.5 g Theobromine 0 mg Thiamin 0.093 mg Threonine 0.011 g Total lipid (fat) 0.09 g Tryptophan 0.006 g Tyrosine 0.01 g Valine 0.014 g Vitamin A, IU 38 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 7.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 90.82 g Zinc, Zn 0.12 mg Pineapple, canned, juice pack, solids and liquids
Recorded nutrient amounts per 100 g (94 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Alcohol, ethyl 0 g Arginine 0.014 g Ash 0.3 g Aspartic acid 0.095 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 15.7 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 0 mg Choline, total 4.8 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Cystine 0.001 g Energy 60 kcal Energy 251 kJ Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.029 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Fluoride, F 4.2 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 6.5 g Glucose 7.7 g Glutamic acid 0.048 g Glycine 0.016 g Histidine 0.009 g Iron, Fe 0.28 mg Isoleucine 0.01 g Leucine 0.016 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.019 g MUFA 16:1 0.001 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 1.121 mg Methionine 0.011 g Niacin 0.284 mg PUFA 18:2 0.017 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.1 mg Phenylalanine 0.01 g Phosphorus, P 6 mg Potassium, K 122 mg Proline 0.011 g Protein 0.42 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.004 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.022 g Sodium, Na 1 mg Sucrose 0.25 g Sugars, Total 14.45 g Theobromine 0 mg Thiamin 0.095 mg Threonine 0.01 g Total lipid (fat) 0.08 g Tryptophan 0.005 g Tyrosine 0.01 g Valine 0.013 g Vitamin A, IU 38 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 9.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 83.51 g Zinc, Zn 0.1 mg Pineapple, canned, light syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.012 g Ash 0.35 g Aspartic acid 0.082 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 13.45 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.103 mg Cryptoxanthin, beta 0 µg Cystine 0.001 g Energy 52 kcal Energy 218 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 0.041 g Glycine 0.014 g Histidine 0.008 g Iron, Fe 0.39 mg Isoleucine 0.009 g Leucine 0.014 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.016 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 1.097 mg Methionine 0.009 g Niacin 0.292 mg PUFA 18:2 0.023 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.1 mg Phenylalanine 0.009 g Phosphorus, P 7 mg Potassium, K 105 mg Proline 0.009 g Protein 0.36 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.019 g Sodium, Na 1 mg Sugars, Total 12.65 g Theobromine 0 mg Thiamin 0.091 mg Threonine 0.009 g Total lipid (fat) 0.12 g Tryptophan 0.005 g Tyrosine 0.009 g Valine 0.012 g Vitamin A, IU 38 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 7.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 85.73 g Zinc, Zn 0.12 mg Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.3 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 12.67 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 0 µg Energy 51 kcal Energy 214 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Iron, Fe 0.16 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 1.049 mg Niacin 0.2 mg PUFA 18:2 0.006 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.125 mg Phosphorus, P 9 mg Potassium, K 132 mg Protein 0.4 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.001 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 1 mg Sugars, Total 12.47 g Theobromine 0 mg Thiamin 0.07 mg Total lipid (fat) 0.03 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 12 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 86.6 g Zinc, Zn 0.08 mg Pitanga, (surinam-cherry), raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Calcium, Ca 9 mg Carbohydrate, by difference 7.49 g Cholesterol 0 mg Energy 33 kcal Energy 138 kJ Fatty acids, total trans 0 g Iron, Fe 0.2 mg Magnesium, Mg 12 mg Niacin 0.3 mg Phosphorus, P 11 mg Potassium, K 103 mg Protein 0.8 g Retinol 0 µg Riboflavin 0.04 mg Sodium, Na 3 mg Thiamin 0.03 mg Total lipid (fat) 0.4 g Vitamin A, IU 1,500 IU Vitamin A, RAE 75 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 26.3 mg Water 90.81 g Plantains, yellow, raw
Recorded nutrient amounts per 100 g (109 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.15 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 31.89 g Carotene, alpha 438 µg Carotene, beta 457 µg Cholesterol 0 mg Choline, total 13.5 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0 µg Energy 122 kcal Energy 510 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.7 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Fructose 8.64 g Galactose 0 g Glucose 8.69 g Iron, Fe 0.55 mg Lactose 0 g Lutein + zeaxanthin 30 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 18:1 c 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Maltose 0 g Manganese, Mn 0.144 mg Niacin 0.672 mg PUFA 18:2 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.3 mg Phosphorus, P 32 mg Potassium, K 487 mg Protein 1.3 g Retinol 0 µg Riboflavin 0.076 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.5 µg Sodium, Na 4 mg Starch 12 g Sucrose 0.18 g Sugars, Total 17.51 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.062 mg Total lipid (fat) 0.35 g Vitamin A, IU 1,127 IU Vitamin A, RAE 56 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.242 mg Vitamin C, total ascorbic acid 18.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 28.8 µg Water 65.2 g Zinc, Zn 0.19 mg Plantains, yellow, baked
Recorded nutrient amounts per 100 g (128 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Alcohol, ethyl 0 g Arginine 0.084 g Ash 1.09 g Aspartic acid 0.115 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 41.37 g Carotene, alpha 353 µg Carotene, beta 369 µg Cholesterol 0 mg Choline, total 12.7 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 0 µg Cystine 0.021 g Energy 155 kcal Energy 650 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 2.2 g Folate, DFE 53 µg Folate, food 53 µg Folate, total 53 µg Folic acid 0 µg Fructose 3.82 g Galactose 0 g Glucose 3.79 g Glutamic acid 0.105 g Glycine 0.063 g Histidine 0.126 g Hydroxyproline 0 g Iron, Fe 0.28 mg Isoleucine 0.042 g Lactose 0 g Leucine 0.084 g Lutein + zeaxanthin 28 µg Lycopene 0 µg Lysine 0.074 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0 g MUFA 18:1 c 0 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 41 mg Maltose 0 g Manganese, Mn 0.165 mg Methionine 0.01 g Niacin 0.685 mg PUFA 18:2 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0 g PUFA 18:3 0 g PUFA 18:3 n-3 c,c,c (ALA) 0 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.53 mg Phenylalanine 0.053 g Phosphorus, P 37 mg Potassium, K 477 mg Proline 0.074 g Protein 1.52 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.063 g Sodium, Na 2 mg Starch 17.93 g Sucrose 13.72 g Sugars, Total 21.33 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.053 g Total lipid (fat) 0.16 g Tryptophan 0.021 g Tyrosine 0.031 g Valine 0.042 g Vitamin A, IU 909 IU Vitamin A, RAE 45 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.21 mg Vitamin C, total ascorbic acid 16.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 12.9 µg Water 55.87 g Zinc, Zn 0.21 mg Plums, canned, purple, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.013 g Alcohol, ethyl 0 g Arginine 0.006 g Ash 0.24 g Aspartic acid 0.114 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 23.24 g Carotene, alpha 0 µg Carotene, beta 142 µg Cholesterol 0 mg Choline, total 1.3 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 26 µg Cystine 0.002 g Energy 89 kcal Energy 372 kJ Fatty acids, total monounsaturated 0.066 g Fatty acids, total polyunsaturated 0.022 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.017 g Glycine 0.006 g Histidine 0.006 g Iron, Fe 0.84 mg Isoleucine 0.007 g Leucine 0.01 g Lutein + zeaxanthin 49 µg Lycopene 0 µg Lysine 0.008 g MUFA 16:1 0.001 g MUFA 18:1 0.065 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.031 mg Methionine 0.003 g Niacin 0.291 mg PUFA 18:2 0.022 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.072 mg Phenylalanine 0.008 g Phosphorus, P 13 mg Potassium, K 91 mg Proline 0.016 g Protein 0.36 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.009 g Sodium, Na 19 mg Sugars, Total 22.31 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.008 g Total lipid (fat) 0.1 g Tyrosine 0.003 g Valine 0.009 g Vitamin A, IU 259 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 76.06 g Zinc, Zn 0.07 mg Plums, canned, purple, extra heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.013 g Arginine 0.006 g Ash 0.24 g Aspartic acid 0.113 g Calcium, Ca 9 mg Carbohydrate, by difference 26.31 g Cholesterol 0 mg Copper, Cu 0.036 mg Cystine 0.002 g Energy 101 kcal Energy 423 kJ Fatty acids, total monounsaturated 0.065 g Fatty acids, total polyunsaturated 0.021 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.017 g Glycine 0.005 g Histidine 0.006 g Iron, Fe 0.82 mg Isoleucine 0.007 g Leucine 0.01 g Lysine 0.008 g MUFA 16:1 0.001 g MUFA 18:1 0.064 g Magnesium, Mg 5 mg Manganese, Mn 0.031 mg Methionine 0.003 g Niacin 0.285 mg PUFA 18:2 0.021 g Pantothenic acid 0.072 mg Phenylalanine 0.008 g Phosphorus, P 12 mg Potassium, K 89 mg Proline 0.016 g Protein 0.36 g Retinol 0 µg Riboflavin 0.037 mg SFA 16:0 0.006 g SFA 18:0 0.001 g Serine 0.009 g Sodium, Na 19 mg Thiamin 0.016 mg Threonine 0.007 g Total lipid (fat) 0.1 g Tyrosine 0.003 g Valine 0.009 g Vitamin A, IU 254 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73 g Zinc, Zn 0.07 mg Pomegranates, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.53 g Beta-sitosterol 4 mg Caffeine 0 mg Calcium, Ca 10 mg Campesterol 1 mg Carbohydrate, by difference 18.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.158 mg Cryptoxanthin, beta 0 µg Energy 83 kcal Energy 346 kJ Fatty acids, total monounsaturated 0.093 g Fatty acids, total polyunsaturated 0.079 g Fatty acids, total saturated 0.12 g Fatty acids, total trans 0 g Fiber, total dietary 4 g Folate, DFE 38 µg Folate, food 38 µg Folate, total 38 µg Folic acid 0 µg Iron, Fe 0.3 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.012 g MUFA 18:1 0.077 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.119 mg Niacin 0.293 mg PUFA 18:2 0.079 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.377 mg Phosphorus, P 36 mg Potassium, K 236 mg Protein 1.67 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0.006 g SFA 14:0 0.006 g SFA 16:0 0.07 g SFA 18:0 0.038 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 3 mg Stigmasterol 0 mg Sugars, Total 13.67 g Theobromine 0 mg Thiamin 0.067 mg Total lipid (fat) 1.17 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 10.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 16.4 µg Water 77.93 g Zinc, Zn 0.35 mg Longans, dried
Recorded nutrient amounts per 100 g (40 rows)
Nutrient Amount per 100 g Unit Alanine 0.585 g Arginine 0.131 g Ash 3.1 g Aspartic acid 0.469 g Calcium, Ca 45 mg Carbohydrate, by difference 74 g Cholesterol 0 mg Copper, Cu 0.807 mg Energy 286 kcal Energy 1,197 kJ Glutamic acid 0.78 g Glycine 0.158 g Histidine 0.045 g Iron, Fe 5.4 mg Isoleucine 0.097 g Leucine 0.202 g Lysine 0.172 g Magnesium, Mg 46 mg Manganese, Mn 0.248 mg Methionine 0.049 g Niacin 1 mg Phenylalanine 0.112 g Phosphorus, P 196 mg Potassium, K 658 mg Proline 0.158 g Protein 4.9 g Retinol 0 µg Riboflavin 0.5 mg Serine 0.18 g Sodium, Na 48 mg Thiamin 0.04 mg Threonine 0.128 g Total lipid (fat) 0.4 g Tyrosine 0.094 g Valine 0.217 g Vitamin A, IU 0 IU Vitamin B-12 0 µg Vitamin C, total ascorbic acid 28 mg Water 17.6 g Zinc, Zn 0.22 mg Loquats, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alanine 0.024 g Alcohol, ethyl 0 g Arginine 0.014 g Ash 0.5 g Aspartic acid 0.058 g Calcium, Ca 16 mg Carbohydrate, by difference 12.14 g Cholesterol 0 mg Copper, Cu 0.04 mg Cystine 0.006 g Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.091 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.061 g Glycine 0.02 g Histidine 0.007 g Iron, Fe 0.28 mg Isoleucine 0.015 g Leucine 0.026 g Lysine 0.023 g MUFA 16:1 0 g MUFA 18:1 0.008 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.148 mg Methionine 0.004 g Niacin 0.18 mg PUFA 18:2 0.077 g PUFA 18:3 0.013 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.014 g Phosphorus, P 27 mg Phytosterols 2 mg Potassium, K 266 mg Proline 0.027 g Protein 0.43 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.032 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.02 g Sodium, Na 1 mg Thiamin 0.019 mg Threonine 0.015 g Total lipid (fat) 0.2 g Tryptophan 0.005 g Tyrosine 0.013 g Valine 0.021 g Vitamin A, IU 1,528 IU Vitamin A, RAE 76 µg Vitamin B-12 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 1 mg Water 86.73 g Zinc, Zn 0.05 mg Mammy-apple, (mamey), raw
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.3 g Calcium, Ca 11 mg Carbohydrate, by difference 12.5 g Cholesterol 0 mg Copper, Cu 0.086 mg Energy 51 kcal Energy 213 kJ Fatty acids, total monounsaturated 0.205 g Fatty acids, total polyunsaturated 0.079 g Fatty acids, total saturated 0.136 g Fatty acids, total trans 0 g Fiber, total dietary 3 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.7 mg Lysine 0.037 g MUFA 16:1 0 g MUFA 18:1 0.205 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Methionine 0.006 g Niacin 0.4 mg PUFA 18:2 0.079 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.103 mg Phosphorus, P 11 mg Potassium, K 47 mg Protein 0.5 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.042 g SFA 18:0 0.094 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 15 mg Thiamin 0.02 mg Total lipid (fat) 0.5 g Tryptophan 0.005 g Vitamin A, IU 230 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 14 mg Water 86.2 g Zinc, Zn 0.1 mg Mangos, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.082 g Alcohol, ethyl 0 g Arginine 0.031 g Ash 0.36 g Aspartic acid 0.068 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 14.98 g Carotene, alpha 9 µg Carotene, beta 640 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.111 mg Cryptoxanthin, beta 10 µg Energy 60 kcal Energy 250 kJ Fatty acids, total monounsaturated 0.14 g Fatty acids, total polyunsaturated 0.071 g Fatty acids, total saturated 0.092 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 43 µg Folate, food 43 µg Folate, total 43 µg Folic acid 0 µg Fructose 4.68 g Galactose 0 g Glucose 2.01 g Glutamic acid 0.096 g Glycine 0.034 g Histidine 0.019 g Iron, Fe 0.16 mg Isoleucine 0.029 g Lactose 0 g Leucine 0.05 g Lutein + zeaxanthin 23 µg Lycopene 3 µg Lysine 0.066 g MUFA 16:1 0.067 g MUFA 18:1 0.075 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.063 mg Methionine 0.008 g Niacin 0.669 mg PUFA 18:2 0.019 g PUFA 18:3 0.051 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.197 mg Phenylalanine 0.027 g Phosphorus, P 14 mg Potassium, K 168 mg Proline 0.029 g Protein 0.82 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.013 g SFA 16:0 0.072 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.035 g Sodium, Na 1 mg Sucrose 6.97 g Sugars, Total 13.66 g Theobromine 0 mg Thiamin 0.028 mg Threonine 0.031 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.38 g Tryptophan 0.013 g Tyrosine 0.016 g Valine 0.042 g Vitamin A, IU 1,082 IU Vitamin A, RAE 54 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.119 mg Vitamin C, total ascorbic acid 36.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 83.46 g Zinc, Zn 0.09 mg Melons, honeydew, raw
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.044 g Alcohol, ethyl 0 g Arginine 0.014 g Ash 0.41 g Aspartic acid 0.088 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 9.09 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.024 mg Cryptoxanthin, beta 0 µg Cystine 0.005 g Energy 36 kcal Energy 150 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.059 g Fatty acids, total saturated 0.038 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 2.96 g Galactose 0 g Glucose 2.68 g Glutamic acid 0.153 g Glycine 0.016 g Histidine 0.005 g Iron, Fe 0.17 mg Isoleucine 0.013 g Lactose 0 g Leucine 0.016 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.018 g MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.027 mg Methionine 0.005 g Niacin 0.418 mg PUFA 18:2 0.026 g PUFA 18:3 0.033 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.155 mg Phenylalanine 0.015 g Phosphorus, P 11 mg Potassium, K 228 mg Proline 0.012 g Protein 0.54 g Retinol 0 µg Riboflavin 0.012 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.032 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.023 g Sodium, Na 18 mg Starch 0 g Sucrose 2.48 g Sugars, Total 8.12 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.013 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.14 g Tryptophan 0.005 g Tyrosine 0.01 g Valine 0.018 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.088 mg Vitamin C, total ascorbic acid 18 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.9 µg Water 89.82 g Zinc, Zn 0.09 mg Melon balls, frozen
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.71 g Calcium, Ca 10 mg Carbohydrate, by difference 7.94 g Cholesterol 0 mg Copper, Cu 0.06 mg Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.098 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 26 µg Folate, food 26 µg Folate, total 26 µg Folic acid 0 µg Iron, Fe 0.29 mg MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Manganese, Mn 0.04 mg Niacin 0.64 mg PUFA 18:2 0.042 g PUFA 18:3 0.056 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.163 mg Phosphorus, P 12 mg Potassium, K 280 mg Protein 0.84 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.052 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 31 mg Thiamin 0.166 mg Total lipid (fat) 0.25 g Vitamin A, IU 1,774 IU Vitamin A, RAE 89 µg Vitamin B-12 0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.26 g Zinc, Zn 0.17 mg Mulberries, raw
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.69 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 9.8 g Carotene, alpha 12 µg Carotene, beta 9 µg Cholesterol 0 mg Choline, total 12.3 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.041 g Fatty acids, total polyunsaturated 0.207 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 1.85 mg Lutein + zeaxanthin 136 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.041 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Niacin 0.62 mg PUFA 18:2 0.206 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 38 mg Potassium, K 194 mg Protein 1.44 g Retinol 0 µg Riboflavin 0.101 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.02 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 10 mg Sugars, Total 8.1 g Theobromine 0 mg Thiamin 0.029 mg Total lipid (fat) 0.39 g Vitamin A, IU 25 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 36.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.8 µg Water 87.68 g Zinc, Zn 0.12 mg Nectarines, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.017 g Alcohol, ethyl 0 g Arginine 0.009 g Ash 0.48 g Aspartic acid 0.568 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 10.55 g Carotene, alpha 0 µg Carotene, beta 150 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 98 µg Cystine 0.005 g Energy 44 kcal Energy 185 kJ Fatty acids, total monounsaturated 0.088 g Fatty acids, total polyunsaturated 0.113 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 1.37 g Galactose 0 g Glucose 1.57 g Glutamic acid 0.034 g Glycine 0.011 g Histidine 0.008 g Iron, Fe 0.28 mg Isoleucine 0.009 g Lactose 0 g Leucine 0.014 g Lutein + zeaxanthin 130 µg Lycopene 0 µg Lysine 0.016 g MUFA 16:1 0.002 g MUFA 18:1 0.086 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.054 mg Methionine 0.006 g Niacin 1.125 mg PUFA 18:2 0.111 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.185 mg Phenylalanine 0.021 g Phosphorus, P 26 mg Potassium, K 201 mg Proline 0.01 g Protein 1.06 g Retinol 0 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.023 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.018 g Sodium, Na 0 mg Starch 0.07 g Sucrose 4.87 g Sugars, Total 7.89 g Theobromine 0 mg Thiamin 0.034 mg Threonine 0.009 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.32 g Tryptophan 0.005 g Tyrosine 0.007 g Valine 0.013 g Vitamin A, IU 332 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.025 mg Vitamin C, total ascorbic acid 5.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.77 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.2 µg Water 87.59 g Zinc, Zn 0.17 mg Oheloberries, raw
Recorded nutrient amounts per 100 g (23 rows)
Nutrient Amount per 100 g Unit Ash 0.26 g Calcium, Ca 7 mg Carbohydrate, by difference 6.84 g Cholesterol 0 mg Energy 28 kcal Energy 117 kJ Fatty acids, total trans 0 g Iron, Fe 0.09 mg Magnesium, Mg 6 mg Niacin 0.27 mg Phosphorus, P 10 mg Potassium, K 38 mg Protein 0.38 g Retinol 0 µg Riboflavin 0.036 mg Sodium, Na 1 mg Thiamin 0.017 mg Total lipid (fat) 0.22 g Vitamin A, IU 830 IU Vitamin A, RAE 42 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 6 mg Water 92.3 g Oranges, raw, California, valencias
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.056 g Arginine 0.073 g Ash 0.42 g Aspartic acid 0.127 g Calcium, Ca 40 mg Carbohydrate, by difference 11.89 g Cholesterol 0 mg Copper, Cu 0.037 mg Cystine 0.011 g Energy 49 kcal Energy 205 kJ Fatty acids, total monounsaturated 0.055 g Fatty acids, total polyunsaturated 0.06 g Fatty acids, total saturated 0.035 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 39 µg Folate, food 39 µg Folate, total 39 µg Folic acid 0 µg Glutamic acid 0.105 g Glycine 0.105 g Histidine 0.02 g Iron, Fe 0.09 mg Isoleucine 0.028 g Leucine 0.026 g Lysine 0.053 g MUFA 16:1 0.007 g MUFA 18:1 0.048 g Magnesium, Mg 10 mg Manganese, Mn 0.023 mg Methionine 0.022 g Niacin 0.274 mg PUFA 18:2 0.044 g PUFA 18:3 0.016 g Pantothenic acid 0.25 mg Phenylalanine 0.034 g Phosphorus, P 17 mg Potassium, K 179 mg Proline 0.052 g Protein 1.04 g Retinol 0 µg Riboflavin 0.04 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.032 g SFA 18:0 0.001 g Serine 0.036 g Sodium, Na 0 mg Thiamin 0.087 mg Threonine 0.017 g Total lipid (fat) 0.3 g Tryptophan 0.01 g Tyrosine 0.018 g Valine 0.044 g Vitamin A, IU 230 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.063 mg Vitamin C, total ascorbic acid 48.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.34 g Zinc, Zn 0.06 mg Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.032 g Arginine 0.115 g Ash 0.43 g Aspartic acid 0.139 g Betaine 0.1 mg Calcium, Ca 43 mg Carbohydrate, by difference 12.54 g Carotene, alpha 7 µg Carotene, beta 87 µg Cholesterol 0 mg Choline, total 8.4 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 116 µg Cystine 0.01 g Energy 49 kcal Energy 207 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Fructose 2.25 g Galactose 0 g Glucose 1.97 g Glutamic acid 0.247 g Glycine 0.023 g Histidine 0.013 g Iron, Fe 0.13 mg Isoleucine 0.017 g Lactose 0 g Leucine 0.029 g Lutein + zeaxanthin 129 µg Lycopene 0 µg Lysine 0.038 g MUFA 16:1 0.003 g MUFA 18:1 0.026 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.029 mg Methionine 0.009 g Niacin 0.425 mg PUFA 18:2 0.023 g PUFA 18:3 0.009 g Pantothenic acid 0.261 mg Phenylalanine 0.021 g Phosphorus, P 23 mg Phytosterols 24 mg Potassium, K 166 mg Proline 0.181 g Protein 0.91 g Retinol 0 µg Riboflavin 0.051 mg SFA 16:0 0.017 g Selenium, Se 0 µg Serine 0.037 g Sodium, Na 1 mg Starch 0 g Sucrose 4.28 g Sugars, Total 8.5 g Thiamin 0.068 mg Threonine 0.018 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.15 g Tryptophan 0.009 g Tyrosine 0.013 g Valine 0.026 g Vitamin A, IU 247 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 59.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 85.97 g Zinc, Zn 0.08 mg Oranges, raw, Florida
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.049 g Ash 0.41 g Aspartic acid 0.085 g Caffeine 0 mg Calcium, Ca 43 mg Carbohydrate, by difference 11.54 g Carotene, alpha 11 µg Carotene, beta 71 µg Cholesterol 0 mg Choline, total 8.4 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 116 µg Cystine 0.007 g Energy 46 kcal Energy 192 kJ Fatty acids, total monounsaturated 0.039 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 17 µg Folate, food 17 µg Folate, total 17 µg Folic acid 0 µg Glutamic acid 0.071 g Glycine 0.071 g Histidine 0.013 g Iron, Fe 0.09 mg Isoleucine 0.019 g Leucine 0.017 g Lutein + zeaxanthin 129 µg Lycopene 0 µg Lysine 0.035 g MUFA 16:1 0.005 g MUFA 18:1 0.034 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.024 mg Methionine 0.015 g Niacin 0.4 mg PUFA 18:2 0.031 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.25 mg Phenylalanine 0.023 g Phosphorus, P 12 mg Potassium, K 169 mg Proline 0.035 g Protein 0.7 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.023 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.024 g Sodium, Na 0 mg Sugars, Total 9.14 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.011 g Total lipid (fat) 0.21 g Tryptophan 0.007 g Tyrosine 0.012 g Valine 0.03 g Vitamin A, IU 225 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 45 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 87.14 g Zinc, Zn 0.08 mg Oranges, raw, with peel
Recorded nutrient amounts per 100 g (76 rows)
Nutrient Amount per 100 g Unit Alanine 0.07 g Alcohol, ethyl 0 g Arginine 0.09 g Ash 0.6 g Aspartic acid 0.158 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 15.5 g Cholesterol 0 mg Copper, Cu 0.057 mg Cystine 0.014 g Energy 63 kcal Energy 262 kJ Fatty acids, total monounsaturated 0.055 g Fatty acids, total polyunsaturated 0.06 g Fatty acids, total saturated 0.035 g Fatty acids, total trans 0 g Fiber, total dietary 4.5 g Folate, DFE 30 µg Folate, food 30 µg Folate, total 30 µg Folic acid 0 µg Glutamic acid 0.131 g Glycine 0.131 g Histidine 0.024 g Iron, Fe 0.8 mg Isoleucine 0.035 g Leucine 0.032 g Lysine 0.066 g MUFA 16:1 0.007 g MUFA 18:1 0.048 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 14 mg Methionine 0.027 g Niacin 0.5 mg PUFA 18:2 0.044 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.33 mg Phenylalanine 0.043 g Phosphorus, P 22 mg Potassium, K 196 mg Proline 0.064 g Protein 1.3 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.032 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.7 µg Serine 0.045 g Sodium, Na 2 mg Theobromine 0 mg Thiamin 0.1 mg Threonine 0.021 g Total lipid (fat) 0.3 g Tryptophan 0.012 g Tyrosine 0.022 g Valine 0.055 g Vitamin A, IU 250 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.093 mg Vitamin C, total ascorbic acid 71 mg Water 82.3 g Zinc, Zn 0.11 mg Orange juice, chilled, includes from concentrate, with added calcium
Recorded nutrient amounts per 100 g (98 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.08 g Ash 0.71 g Aspartic acid 0.106 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 140 mg Carbohydrate, by difference 11.27 g Carotene, alpha 8 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.042 mg Cryptoxanthin, beta 27 µg Cystine 0.002 g Energy 47 kcal Energy 199 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 2.23 g Galactose 0 g Glucose 2.08 g Glutamic acid 0.041 g Glycine 0.012 g Histidine 0.003 g Iron, Fe 0.13 mg Isoleucine 0.004 g Lactose 0 g Leucine 0.015 g Lutein + zeaxanthin 27 µg Lycopene 0 µg Lysine 0.02 g MUFA 16:1 0.003 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0 g Manganese, Mn 0.023 mg Methionine 0.002 g Niacin 0.28 mg PUFA 18:2 0.023 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.195 mg Phenylalanine 0.011 g Phosphorus, P 47 mg Potassium, K 178 mg Proline 0.079 g Protein 0.68 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.022 g Sodium, Na 2 mg Sucrose 4.01 g Sugars, Total 8.31 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.009 g Total lipid (fat) 0.12 g Tryptophan 0.002 g Tyrosine 0.004 g Valine 0.013 g Vitamin A, IU 42 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 33.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 87.22 g Zinc, Zn 0.07 mg Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.81 g Caffeine 0 mg Calcium, Ca 147 mg Carbohydrate, by difference 8.47 g Carotene, alpha 5 µg Carotene, beta 13 µg Cholesterol 0 mg Choline, total 5 mg Copper, Cu 0.021 mg Cryptoxanthin, beta 48 µg Energy 37 kcal Energy 154 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.016 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Fluoride, F 65.7 µg Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Iron, Fe 0.08 mg Lutein + zeaxanthin 83 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 16:1 0.002 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 24:1 c 0 g Magnesium, Mg 10 mg Niacin 0.273 mg PUFA 18:2 0.012 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 78 mg Potassium, K 158 mg Protein 0.6 g Retinol 0 µg Riboflavin 0.044 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.011 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 4 mg Starch 0 g Sugars, Total 7.42 g Theobromine 0 mg Thiamin 0.069 mg Total lipid (fat) 0.06 g Vitamin A, IU 66 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 36.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 90.07 g Zinc, Zn 0.04 mg Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.069 g Alcohol, ethyl 0 g Arginine 0.309 g Ash 2.92 g Aspartic acid 0.437 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 578 mg Carbohydrate, by difference 33.86 g Carotene, alpha 19 µg Carotene, beta 53 µg Cholesterol 0 mg Choline, total 20 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 191 µg Cystine 0.013 g Energy 147 kcal Energy 616 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.063 g Fatty acids, total saturated 0.059 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1 g Fluoride, F 19.8 µg Folate, DFE 77 µg Folate, food 77 µg Folate, total 77 µg Folic acid 0 µg Fructose 7.55 g Galactose 0 g Glucose 6.58 g Glutamic acid 0.146 g Glycine 0.043 g Histidine 0.02 g Hydroxyproline 0 g Iron, Fe 0.33 mg Isoleucine 0.03 g Lactose 0 g Leucine 0.053 g Lutein + zeaxanthin 333 µg Lycopene 1 µg Lysine 0.062 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.006 g MUFA 16:1 c 0.006 g MUFA 17:1 0 g MUFA 18:1 0.044 g MUFA 18:1 c 0.044 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Maltose 0 g Manganese, Mn 0.116 mg Methionine 0.01 g Niacin 1.093 mg PUFA 18:2 0.046 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.046 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.732 mg Phenylalanine 0.043 g Phosphorus, P 313 mg Potassium, K 629 mg Proline 0.376 g Protein 2.4 g Retinol 0 µg Riboflavin 0.175 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.044 g SFA 17:0 0 g SFA 18:0 0.008 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.079 g Sodium, Na 7 mg Starch 0 g Sucrose 15.55 g Sugars, Total 29.68 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.275 mg Threonine 0.04 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.25 g Tryptophan 0.009 g Tyrosine 0.023 g Valine 0.046 g Vitamin A, IU 264 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 144.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 60.57 g Zinc, Zn 0.16 mg Orange juice, frozen concentrate, unsweetened, undiluted
Recorded nutrient amounts per 100 g (136 rows)
Nutrient Amount per 100 g Unit Alanine 0.069 g Alcohol, ethyl 0 g Arginine 0.309 g Ash 1.6 g Aspartic acid 0.437 g Betaine 0.5 mg Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 35.19 g Carotene, alpha 19 µg Carotene, beta 53 µg Cholesterol 0 mg Choline, total 20 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 191 µg Cystine 0.013 g Energy 148 kcal Energy 620 kJ Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.063 g Fatty acids, total saturated 0.059 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1 g Fluoride, F 19.8 µg Folate, DFE 77 µg Folate, food 77 µg Folate, total 77 µg Folic acid 0 µg Fructose 7.55 g Galactose 0 g Glucose 6.58 g Glutamic acid 0.146 g Glycine 0.043 g Histidine 0.02 g Hydroxyproline 0 g Iron, Fe 0.33 mg Isoleucine 0.03 g Lactose 0 g Leucine 0.053 g Lutein + zeaxanthin 333 µg Lycopene 1 µg Lysine 0.062 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.006 g MUFA 16:1 c 0.006 g MUFA 17:1 0 g MUFA 18:1 0.044 g MUFA 18:1 c 0.044 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 35 mg Maltose 0 g Manganese, Mn 0.116 mg Methionine 0.01 g Niacin 1.093 mg PUFA 18:2 0.046 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.046 g PUFA 18:3 0.017 g PUFA 18:3 n-3 c,c,c (ALA) 0.017 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.732 mg Phenylalanine 0.043 g Phosphorus, P 61 mg Potassium, K 629 mg Proline 0.376 g Protein 2.4 g Retinol 0 µg Riboflavin 0.175 mg SFA 10:0 0 g SFA 12:0 0.003 g SFA 14:0 0.002 g SFA 15:0 0.002 g SFA 16:0 0.044 g SFA 17:0 0 g SFA 18:0 0.008 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.079 g Sodium, Na 7 mg Starch 0 g Sucrose 15.55 g Sugars, Total 29.68 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.275 mg Threonine 0.04 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.25 g Tryptophan 0.009 g Tyrosine 0.023 g Valine 0.046 g Vitamin A, IU 264 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 144.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.4 µg Water 60.57 g Zinc, Zn 0.16 mg Tangerines, (mandarin oranges), canned, light syrup pack
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.024 g Alcohol, ethyl 0 g Arginine 0.031 g Ash 0.19 g Aspartic acid 0.055 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 16.19 g Carotene, alpha 131 µg Carotene, beta 191 µg Cholesterol 0 mg Choline, total 6.9 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 496 µg Cystine 0.005 g Energy 61 kcal Energy 255 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 0.045 g Glycine 0.045 g Histidine 0.008 g Iron, Fe 0.37 mg Isoleucine 0.012 g Leucine 0.011 g Lutein + zeaxanthin 163 µg Lycopene 0 µg Lysine 0.023 g MUFA 16:1 0.002 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.032 mg Methionine 0.01 g Niacin 0.445 mg PUFA 18:2 0.015 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.125 mg Phenylalanine 0.015 g Phosphorus, P 10 mg Potassium, K 78 mg Proline 0.022 g Protein 0.45 g Retinol 0 µg Riboflavin 0.044 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.015 g Sodium, Na 6 mg Sugars, Total 15.49 g Theobromine 0 mg Thiamin 0.053 mg Threonine 0.007 g Total lipid (fat) 0.1 g Tryptophan 0.004 g Tyrosine 0.008 g Valine 0.019 g Vitamin A, IU 840 IU Vitamin A, RAE 42 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 19.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 83.06 g Zinc, Zn 0.24 mg Tangerine juice, raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.011 g Alcohol, ethyl 0 g Arginine 0.034 g Ash 0.3 g Aspartic acid 0.053 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 10.1 g Carotene, alpha 14 µg Carotene, beta 38 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.025 mg Cryptoxanthin, beta 214 µg Cystine 0.004 g Energy 43 kcal Energy 180 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.024 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 0.024 g Glycine 0.007 g Histidine 0.002 g Iron, Fe 0.2 mg Isoleucine 0.005 g Leucine 0.01 g Lutein + zeaxanthin 166 µg Lycopene 0 µg Lysine 0.007 g MUFA 16:1 0.005 g MUFA 18:1 0.032 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.037 mg Methionine 0.002 g Niacin 0.1 mg PUFA 18:2 0.029 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.125 mg Phenylalanine 0.006 g Phosphorus, P 14 mg Potassium, K 178 mg Proline 0.031 g Protein 0.5 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.009 g Sodium, Na 1 mg Sugars, Total 9.9 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.006 g Total lipid (fat) 0.2 g Tryptophan 0.001 g Tyrosine 0.003 g Valine 0.008 g Vitamin A, IU 253 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 31 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 88.9 g Zinc, Zn 0.03 mg Papayas, raw
Recorded nutrient amounts per 100 g (103 rows)
Nutrient Amount per 100 g Unit Alanine 0.014 g Alcohol, ethyl 0 g Arginine 0.01 g Ash 0.39 g Aspartic acid 0.049 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 10.82 g Carotene, alpha 2 µg Carotene, beta 274 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.045 mg Cryptoxanthin, beta 589 µg Energy 43 kcal Energy 179 kJ Fatty acids, total monounsaturated 0.072 g Fatty acids, total polyunsaturated 0.058 g Fatty acids, total saturated 0.081 g Fatty acids, total trans 0 g Fiber, total dietary 1.7 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Fructose 3.73 g Galactose 0 g Glucose 4.09 g Glutamic acid 0.033 g Glycine 0.018 g Histidine 0.005 g Iron, Fe 0.25 mg Isoleucine 0.008 g Lactose 0 g Leucine 0.016 g Lutein + zeaxanthin 89 µg Lycopene 1,828 µg Lysine 0.025 g MUFA 16:1 0.038 g MUFA 18:1 0.034 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 21 mg Maltose 0 g Manganese, Mn 0.04 mg Methionine 0.002 g Niacin 0.357 mg PUFA 18:2 0.011 g PUFA 18:3 0.047 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.191 mg Phenylalanine 0.009 g Phosphorus, P 10 mg Potassium, K 182 mg Proline 0.01 g Protein 0.47 g Retinol 0 µg Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.013 g SFA 16:0 0.06 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.015 g Sodium, Na 8 mg Starch 0 g Sucrose 0 g Sugars, Total 7.82 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.011 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.07 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 0.26 g Tryptophan 0.008 g Tyrosine 0.005 g Valine 0.01 g Vitamin A, IU 950 IU Vitamin A, RAE 47 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 60.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.3 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 88.06 g Zinc, Zn 0.08 mg Papaya, canned, heavy syrup, drained
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Ash 0.15 g Calcium, Ca 21 mg Carbohydrate, by difference 55.83 g Carotene, alpha 1 µg Carotene, beta 3 µg Copper, Cu 0.01 mg Cryptoxanthin, beta 1 µg Energy 206 kcal Energy 862 kJ Fatty acids, total monounsaturated 0.076 g Fatty acids, total polyunsaturated 0.096 g Fatty acids, total saturated 0.268 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.5 g Fructose 6.78 g Galactose 0 g Glucose 7.04 g Iron, Fe 0.29 mg Lactose 0 g Lutein + zeaxanthin 4 µg Lycopene 1 µg MUFA 14:1 0.006 g MUFA 15:1 0 g MUFA 16:1 0 g MUFA 16:1 c 0 g MUFA 17:1 0 g MUFA 18:1 0.07 g MUFA 18:1 c 0.07 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.01 mg Niacin 0.06 mg PUFA 18:2 0.083 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.083 g PUFA 18:3 0.013 g PUFA 18:3 n-3 c,c,c (ALA) 0.013 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.015 mg Phosphorus, P 6 mg Potassium, K 67 mg Protein 0.14 g Riboflavin 0.015 mg SFA 10:0 0.16 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.077 g SFA 17:0 0 g SFA 18:0 0.031 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 9 mg Sucrose 38.37 g Sugars, Total 52.2 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.015 mg Total lipid (fat) 0.55 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-6 0.015 mg Vitamin C, total ascorbic acid 3.5 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.3 µg Water 43.33 g Zinc, Zn 0.05 mg Peaches, yellow, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Alcohol, ethyl 0 g Arginine 0.018 g Ash 0.43 g Aspartic acid 0.418 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 9.54 g Carotene, alpha 0 µg Carotene, beta 162 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.068 mg Cryptoxanthin, beta 67 µg Cystine 0.012 g Energy 39 kcal Energy 165 kJ Fatty acids, total monounsaturated 0.067 g Fatty acids, total polyunsaturated 0.086 g Fatty acids, total saturated 0.019 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Fluoride, F 4 µg Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 1.53 g Galactose 0.06 g Glucose 1.95 g Glutamic acid 0.056 g Glycine 0.021 g Histidine 0.013 g Iron, Fe 0.25 mg Isoleucine 0.017 g Lactose 0 g Leucine 0.027 g Lutein + zeaxanthin 91 µg Lycopene 0 µg Lysine 0.03 g MUFA 16:1 0.002 g MUFA 18:1 0.065 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0.08 g Manganese, Mn 0.061 mg Methionine 0.01 g Niacin 0.806 mg PUFA 18:2 0.084 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.153 mg Phenylalanine 0.019 g Phosphorus, P 20 mg Phytosterols 10 mg Potassium, K 190 mg Proline 0.018 g Protein 0.91 g Retinol 0 µg Riboflavin 0.031 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.017 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.032 g Sodium, Na 0 mg Starch 0 g Sucrose 4.76 g Sugars, Total 8.39 g Theobromine 0 mg Thiamin 0.024 mg Threonine 0.016 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.25 g Tryptophan 0.01 g Tyrosine 0.014 g Valine 0.022 g Vitamin A, IU 326 IU Vitamin A, RAE 16 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.025 mg Vitamin C, total ascorbic acid 6.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.73 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.6 µg Water 88.87 g Zinc, Zn 0.17 mg Peaches, canned, water pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.026 g Alcohol, ethyl 0 g Arginine 0.011 g Ash 0.27 g Aspartic acid 0.073 g Caffeine 0 mg Calcium, Ca 2 mg Carbohydrate, by difference 6.11 g Carotene, alpha 1 µg Carotene, beta 264 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 109 µg Cystine 0.004 g Energy 24 kcal Energy 100 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.028 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.066 g Glycine 0.015 g Histidine 0.008 g Iron, Fe 0.32 mg Isoleucine 0.013 g Leucine 0.025 g Lutein + zeaxanthin 61 µg Lycopene 0 µg Lysine 0.014 g MUFA 16:1 0 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.048 mg Methionine 0.011 g Niacin 0.521 mg PUFA 18:2 0.027 g PUFA 18:3 0.001 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.05 mg Phenylalanine 0.014 g Phosphorus, P 10 mg Potassium, K 99 mg Proline 0.018 g Protein 0.44 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.02 g Sodium, Na 3 mg Sugars, Total 4.81 g Theobromine 0 mg Thiamin 0.009 mg Threonine 0.017 g Total lipid (fat) 0.06 g Tryptophan 0.001 g Tyrosine 0.011 g Valine 0.024 g Vitamin A, IU 532 IU Vitamin A, RAE 27 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 93.13 g Zinc, Zn 0.09 mg Peaches, canned, juice pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.038 g Alcohol, ethyl 0 g Arginine 0.016 g Ash 0.27 g Aspartic acid 0.105 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 11.57 g Carotene, alpha 1 µg Carotene, beta 189 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 78 µg Cystine 0.005 g Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.016 g Fatty acids, total saturated 0.004 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.096 g Glycine 0.022 g Histidine 0.012 g Iron, Fe 0.27 mg Isoleucine 0.018 g Leucine 0.036 g Lutein + zeaxanthin 61 µg Lycopene 0 µg Lysine 0.02 g MUFA 16:1 0 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.048 mg Methionine 0.015 g Niacin 0.582 mg PUFA 18:2 0.016 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.05 mg Phenylalanine 0.02 g Phosphorus, P 17 mg Potassium, K 128 mg Proline 0.027 g Protein 0.63 g Retinol 0 µg Riboflavin 0.017 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.029 g Sodium, Na 4 mg Sugars, Total 10.27 g Theobromine 0 mg Thiamin 0.008 mg Threonine 0.025 g Total lipid (fat) 0.03 g Tryptophan 0.002 g Tyrosine 0.016 g Valine 0.034 g Vitamin A, IU 381 IU Vitamin A, RAE 19 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.49 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.7 µg Water 87.49 g Zinc, Zn 0.11 mg Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.024 g Arginine 0.01 g Ash 0.24 g Aspartic acid 0.067 g Calcium, Ca 5 mg Carbohydrate, by difference 11.1 g Cholesterol 0 mg Copper, Cu 0.05 mg Cystine 0.003 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.061 g Glycine 0.014 g Histidine 0.007 g Iron, Fe 0.3 mg Isoleucine 0.012 g Leucine 0.023 g Lysine 0.013 g MUFA 16:1 0.001 g MUFA 18:1 0.036 g Magnesium, Mg 5 mg Manganese, Mn 0.047 mg Methionine 0.01 g Niacin 0.8 mg PUFA 18:2 0.047 g PUFA 18:3 0.001 g Pantothenic acid 0.05 mg Phenylalanine 0.013 g Phosphorus, P 11 mg Potassium, K 74 mg Proline 0.017 g Protein 0.4 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.009 g SFA 18:0 0.001 g Serine 0.018 g Sodium, Na 5 mg Thiamin 0.02 mg Threonine 0.016 g Total lipid (fat) 0.1 g Tryptophan 0.001 g Tyrosine 0.01 g Valine 0.022 g Vitamin A, IU 270 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 88.2 g Zinc, Zn 0.09 mg Peaches, dehydrated (low-moisture), sulfured, uncooked
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.292 g Arginine 0.124 g Ash 3.39 g Aspartic acid 0.817 g Calcium, Ca 38 mg Carbohydrate, by difference 83.18 g Cholesterol 0 mg Copper, Cu 0.493 mg Cystine 0.04 g Energy 325 kcal Energy 1,360 kJ Fatty acids, total monounsaturated 0.377 g Fatty acids, total polyunsaturated 0.498 g Fatty acids, total saturated 0.111 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.743 g Glycine 0.171 g Histidine 0.091 g Iron, Fe 5.51 mg Isoleucine 0.141 g Leucine 0.277 g Lysine 0.157 g MUFA 16:1 0.008 g MUFA 18:1 0.369 g Magnesium, Mg 57 mg Manganese, Mn 0.413 mg Methionine 0.118 g Niacin 4.825 mg PUFA 18:2 0.486 g PUFA 18:3 0.012 g PUFA 20:4 0.003 g Pantothenic acid 0.522 mg Phenylalanine 0.154 g Phosphorus, P 162 mg Potassium, K 1,351 mg Proline 0.206 g Protein 4.89 g Retinol 0 µg Riboflavin 0.11 mg SFA 16:0 0.097 g SFA 18:0 0.014 g Serine 0.226 g Sodium, Na 10 mg Thiamin 0.039 mg Threonine 0.192 g Total lipid (fat) 1.03 g Tryptophan 0.014 g Tyrosine 0.128 g Valine 0.267 g Vitamin A, IU 1,417 IU Vitamin A, RAE 71 µg Vitamin B-12 0 µg Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 10.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 7.5 g Zinc, Zn 0.78 mg Peaches, dehydrated (low-moisture), sulfured, stewed
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.12 g Arginine 0.051 g Ash 1.39 g Aspartic acid 0.335 g Calcium, Ca 16 mg Carbohydrate, by difference 34.14 g Cholesterol 0 mg Copper, Cu 0.202 mg Cystine 0.016 g Energy 133 kcal Energy 556 kJ Fatty acids, total monounsaturated 0.154 g Fatty acids, total polyunsaturated 0.204 g Fatty acids, total saturated 0.045 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.305 g Glycine 0.07 g Histidine 0.037 g Iron, Fe 2.26 mg Isoleucine 0.058 g Leucine 0.114 g Lysine 0.065 g MUFA 16:1 0.003 g MUFA 18:1 0.151 g Magnesium, Mg 23 mg Manganese, Mn 0.17 mg Methionine 0.048 g Niacin 2.03 mg PUFA 18:2 0.199 g PUFA 18:3 0.005 g PUFA 20:4 0.001 g Pantothenic acid 0.356 mg Phenylalanine 0.063 g Phosphorus, P 66 mg Potassium, K 554 mg Proline 0.084 g Protein 2.01 g Retinol 0 µg Riboflavin 0.06 mg SFA 16:0 0.04 g SFA 18:0 0.006 g Serine 0.093 g Sodium, Na 4 mg Thiamin 0.008 mg Threonine 0.079 g Total lipid (fat) 0.42 g Tryptophan 0.006 g Tyrosine 0.052 g Valine 0.109 g Vitamin A, IU 396 IU Vitamin A, RAE 20 µg Vitamin B-12 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 6.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 62.04 g Zinc, Zn 0.32 mg Peaches, dried, sulfured, uncooked
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alanine 0.215 g Alcohol, ethyl 0 g Arginine 0.092 g Ash 2.5 g Aspartic acid 0.602 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 61.33 g Carotene, alpha 3 µg Carotene, beta 1,074 µg Cholesterol 0 mg Choline, total 12.7 mg Copper, Cu 0.364 mg Cryptoxanthin, beta 444 µg Cystine 0.029 g Energy 239 kcal Energy 1,000 kJ Fatty acids, total monounsaturated 0.278 g Fatty acids, total polyunsaturated 0.367 g Fatty acids, total saturated 0.082 g Fiber, total dietary 8.2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 13.49 g Glucose 12.83 g Glutamic acid 0.548 g Glycine 0.126 g Histidine 0.067 g Iron, Fe 4.06 mg Isoleucine 0.104 g Leucine 0.204 g Lutein + zeaxanthin 559 µg Lycopene 0 µg Lysine 0.116 g MUFA 16:1 0.006 g MUFA 18:1 0.272 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 42 mg Manganese, Mn 0.305 mg Methionine 0.087 g Niacin 4.375 mg PUFA 18:2 0.358 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0.002 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.564 mg Phenylalanine 0.114 g Phosphorus, P 119 mg Potassium, K 996 mg Proline 0.152 g Protein 3.61 g Retinol 0 µg Riboflavin 0.212 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.071 g SFA 18:0 0.01 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.167 g Sodium, Na 7 mg Sucrose 15.42 g Sugars, Total 41.74 g Theobromine 0 mg Thiamin 0.002 mg Threonine 0.141 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.76 g Tryptophan 0.01 g Tyrosine 0.094 g Valine 0.197 g Vitamin A, IU 2,163 IU Vitamin A, RAE 108 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 4.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 15.7 µg Water 31.8 g Zinc, Zn 0.57 mg Peaches, dried, sulfured, stewed, without added sugar
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.069 g Alcohol, ethyl 0 g Arginine 0.029 g Ash 0.8 g Aspartic acid 0.193 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 19.69 g Carotene, alpha 0 µg Carotene, beta 98 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.117 mg Cryptoxanthin, beta 40 µg Cystine 0.009 g Energy 77 kcal Energy 322 kJ Fatty acids, total monounsaturated 0.089 g Fatty acids, total polyunsaturated 0.118 g Fatty acids, total saturated 0.026 g Fiber, total dietary 2.7 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.176 g Glycine 0.04 g Histidine 0.021 g Iron, Fe 1.31 mg Isoleucine 0.033 g Leucine 0.065 g Lutein + zeaxanthin 180 µg Lycopene 0 µg Lysine 0.037 g MUFA 16:1 0.002 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.098 mg Methionine 0.028 g Niacin 1.519 mg PUFA 18:2 0.115 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0.001 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.181 mg Phenylalanine 0.036 g Phosphorus, P 38 mg Potassium, K 320 mg Proline 0.049 g Protein 1.16 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.023 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.053 g Sodium, Na 2 mg Sugars, Total 16.99 g Theobromine 0 mg Thiamin 0.005 mg Threonine 0.045 g Total lipid (fat) 0.25 g Tryptophan 0.003 g Tyrosine 0.03 g Valine 0.063 g Vitamin A, IU 197 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5 µg Water 78.1 g Zinc, Zn 0.18 mg Pears, canned, juice pack, solids and liquids
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.011 g Alcohol, ethyl 0 g Arginine 0.006 g Ash 0.19 g Aspartic acid 0.068 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 12.94 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.003 g Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.015 g Fatty acids, total saturated 0.004 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 5.8 g Glucose 3.3 g Glutamic acid 0.025 g Glycine 0.01 g Histidine 0.004 g Iron, Fe 0.29 mg Isoleucine 0.01 g Leucine 0.017 g Lutein + zeaxanthin 34 µg Lycopene 0 µg Lysine 0.012 g MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.034 mg Methionine 0.004 g Niacin 0.2 mg PUFA 18:2 0.015 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.022 mg Phenylalanine 0.009 g Phosphorus, P 12 mg Potassium, K 96 mg Proline 0.009 g Protein 0.34 g Retinol 0 µg Riboflavin 0.011 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.012 g Sodium, Na 4 mg Sucrose 0.6 g Sugars, Total 9.7 g Theobromine 0 mg Thiamin 0.011 mg Threonine 0.009 g Total lipid (fat) 0.07 g Tyrosine 0.003 g Valine 0.012 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 1.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 86.47 g Zinc, Zn 0.09 mg Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.01 g Arginine 0.005 g Ash 0.1 g Aspartic acid 0.059 g Calcium, Ca 7 mg Carbohydrate, by difference 12.2 g Cholesterol 0 mg Copper, Cu 0.07 mg Cystine 0.003 g Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.023 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.022 g Glycine 0.009 g Histidine 0.003 g Iron, Fe 0.2 mg Isoleucine 0.009 g Leucine 0.015 g Lysine 0.011 g MUFA 18:1 0.02 g Magnesium, Mg 5 mg Manganese, Mn 0.033 mg Methionine 0.004 g Niacin 0.4 mg PUFA 18:2 0.023 g Pantothenic acid 0.022 mg Phenylalanine 0.008 g Phosphorus, P 7 mg Potassium, K 45 mg Proline 0.008 g Protein 0.3 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.004 g SFA 18:0 0.001 g Serine 0.011 g Sodium, Na 2 mg Thiamin 0.01 mg Threonine 0.008 g Total lipid (fat) 0.1 g Tyrosine 0.003 g Valine 0.011 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.3 g Zinc, Zn 0.07 mg Pears, canned, light syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.006 g Alcohol, ethyl 0 g Arginine 0.003 g Ash 0.14 g Aspartic acid 0.038 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 15.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.002 g Energy 57 kcal Energy 238 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.007 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 5.1 g Glucose 4.8 g Glutamic acid 0.014 g Glycine 0.006 g Histidine 0.002 g Iron, Fe 0.28 mg Isoleucine 0.006 g Leucine 0.01 g Lutein + zeaxanthin 34 µg Lycopene 0 µg Lysine 0.007 g MUFA 16:1 0 g MUFA 18:1 0.006 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Maltose 1.1 g Manganese, Mn 0.033 mg Methionine 0.002 g Niacin 0.154 mg PUFA 18:2 0.007 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.022 mg Phenylalanine 0.005 g Phosphorus, P 7 mg Potassium, K 66 mg Proline 0.005 g Protein 0.19 g Retinol 0 µg Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.001 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.007 g Sodium, Na 5 mg Sucrose 1.1 g Sugars, Total 12.1 g Theobromine 0 mg Thiamin 0.01 mg Threonine 0.005 g Total lipid (fat) 0.03 g Tyrosine 0.002 g Valine 0.007 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 0.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 84.46 g Zinc, Zn 0.08 mg Pears, canned, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (95 rows)
Nutrient Amount per 100 g Unit Alanine 0.007 g Alcohol, ethyl 0 g Arginine 0.003 g Ash 0.15 g Aspartic acid 0.039 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 19.17 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.9 mg Copper, Cu 0.049 mg Cryptoxanthin, beta 0 µg Cystine 0.002 g Energy 74 kcal Energy 310 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Fluoride, F 7.5 µg Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 5.9 g Glucose 6.1 g Glutamic acid 0.014 g Glycine 0.006 g Histidine 0.002 g Iron, Fe 0.22 mg Isoleucine 0.006 g Leucine 0.01 g Lutein + zeaxanthin 34 µg Lycopene 0 µg Lysine 0.007 g MUFA 16:1 0.001 g MUFA 18:1 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Maltose 1.9 g Manganese, Mn 0.032 mg Methionine 0.002 g Niacin 0.242 mg PUFA 18:2 0.03 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.022 mg Phenylalanine 0.005 g Phosphorus, P 7 mg Potassium, K 65 mg Proline 0.005 g Protein 0.2 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.007 g Sodium, Na 5 mg Sucrose 1.4 g Sugars, Total 15.2 g Theobromine 0 mg Thiamin 0.01 mg Threonine 0.005 g Total lipid (fat) 0.13 g Tyrosine 0.002 g Valine 0.007 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 80.35 g Zinc, Zn 0.08 mg Pear nectar, canned, without added ascorbic acid
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.1 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 15.76 g Carotene, alpha 0 µg Carotene, beta 1 µg Cholesterol 0 mg Choline, total 2 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Energy 60 kcal Energy 251 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.003 g Fatty acids, total saturated 0.001 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Fluoride, F 11.9 µg Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 0.26 mg Lutein + zeaxanthin 20 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.03 mg Niacin 0.128 mg PUFA 18:2 0.003 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.022 mg Phosphorus, P 3 mg Potassium, K 13 mg Protein 0.11 g Retinol 0 µg Riboflavin 0.013 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.001 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 4 mg Sugars, Total 15.16 g Theobromine 0 mg Thiamin 0.002 mg Total lipid (fat) 0.01 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.8 µg Water 84.01 g Zinc, Zn 0.07 mg Persimmons, japanese, raw
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.029 g Alcohol, ethyl 0 g Arginine 0.025 g Ash 0.33 g Aspartic acid 0.057 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 18.59 g Carotene, alpha 0 µg Carotene, beta 253 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.113 mg Cryptoxanthin, beta 1,447 µg Cystine 0.013 g Energy 70 kcal Energy 293 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.043 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 5.56 g Glucose 5.44 g Glutamic acid 0.076 g Glycine 0.025 g Histidine 0.012 g Iron, Fe 0.15 mg Isoleucine 0.025 g Leucine 0.042 g Lutein + zeaxanthin 834 µg Lycopene 159 µg Lysine 0.033 g MUFA 16:1 0 g MUFA 18:1 0.037 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.355 mg Methionine 0.005 g Niacin 0.1 mg PUFA 18:2 0.039 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.026 g Phosphorus, P 17 mg Phytosterols 4 mg Potassium, K 161 mg Proline 0.022 g Protein 0.58 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.022 g Sodium, Na 1 mg Sucrose 1.54 g Sugars, Total 12.53 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.03 g Total lipid (fat) 0.19 g Tryptophan 0.01 g Tyrosine 0.016 g Valine 0.03 g Vitamin A, IU 1,627 IU Vitamin A, RAE 81 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 7.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 80.32 g Zinc, Zn 0.11 mg Persimmons, japanese, dried
Recorded nutrient amounts per 100 g (48 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Arginine 0.059 g Ash 1.59 g Aspartic acid 0.136 g Calcium, Ca 25 mg Carbohydrate, by difference 73.43 g Carotene, alpha 18 µg Carotene, beta 374 µg Cholesterol 0 mg Copper, Cu 0.442 mg Cryptoxanthin, beta 156 µg Cystine 0.03 g Energy 274 kcal Energy 1,146 kJ Fiber, total dietary 14.5 g Glutamic acid 0.179 g Glycine 0.06 g Histidine 0.027 g Iron, Fe 0.74 mg Isoleucine 0.06 g Leucine 0.101 g Lysine 0.078 g Magnesium, Mg 31 mg Manganese, Mn 1.39 mg Methionine 0.012 g Niacin 0.18 mg Phenylalanine 0.063 g Phosphorus, P 81 mg Potassium, K 802 mg Proline 0.053 g Protein 1.38 g Retinol 0 µg Riboflavin 0.029 mg Serine 0.053 g Sodium, Na 2 mg Threonine 0.071 g Total lipid (fat) 0.59 g Tryptophan 0.024 g Tyrosine 0.039 g Valine 0.072 g Vitamin A, IU 767 IU Vitamin A, RAE 38 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 0 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 23.01 g Zinc, Zn 0.42 mg Persimmons, native, raw
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Alanine 0.039 g Arginine 0.034 g Ash 0.9 g Aspartic acid 0.079 g Calcium, Ca 27 mg Carbohydrate, by difference 33.5 g Cholesterol 0 mg Cystine 0.018 g Energy 127 kcal Energy 531 kJ Fatty acids, total trans 0 g Glutamic acid 0.104 g Glycine 0.035 g Histidine 0.016 g Iron, Fe 2.5 mg Isoleucine 0.035 g Leucine 0.058 g Lysine 0.045 g Methionine 0.007 g Phenylalanine 0.036 g Phosphorus, P 26 mg Potassium, K 310 mg Proline 0.031 g Protein 0.8 g Serine 0.031 g Sodium, Na 1 mg Threonine 0.041 g Total lipid (fat) 0.4 g Tryptophan 0.014 g Tyrosine 0.023 g Valine 0.042 g Vitamin B-12 0 µg Vitamin C, total ascorbic acid 66 mg Water 64.4 g Pineapple, canned, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (93 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.012 g Ash 0.34 g Aspartic acid 0.081 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 20.2 g Carotene, alpha 0 µg Carotene, beta 8 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.101 mg Cryptoxanthin, beta 0 µg Cystine 0.001 g Energy 78 kcal Energy 326 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.04 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 7.2 g Glucose 7.5 g Glutamic acid 0.041 g Glycine 0.014 g Histidine 0.008 g Iron, Fe 0.38 mg Isoleucine 0.009 g Leucine 0.013 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.016 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 1.08 mg Methionine 0.009 g Niacin 0.287 mg PUFA 18:2 0.023 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.1 mg Phenylalanine 0.009 g Phosphorus, P 7 mg Potassium, K 104 mg Proline 0.009 g Protein 0.35 g Retinol 0 µg Riboflavin 0.025 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.019 g Sodium, Na 1 mg Sucrose 2.2 g Sugars, Total 16.9 g Theobromine 0 mg Thiamin 0.09 mg Threonine 0.009 g Total lipid (fat) 0.11 g Tryptophan 0.005 g Tyrosine 0.008 g Valine 0.011 g Vitamin A, IU 14 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 7.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 78.99 g Zinc, Zn 0.12 mg Pineapple, canned, extra heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Arginine 0.012 g Ash 0.34 g Aspartic acid 0.079 g Calcium, Ca 14 mg Carbohydrate, by difference 21.5 g Cholesterol 0 mg Copper, Cu 0.099 mg Cystine 0.001 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.038 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 0.04 g Glycine 0.014 g Histidine 0.007 g Iron, Fe 0.38 mg Isoleucine 0.009 g Leucine 0.013 g Lysine 0.016 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g Magnesium, Mg 15 mg Manganese, Mn 1.062 mg Methionine 0.009 g Niacin 0.282 mg PUFA 18:2 0.022 g PUFA 18:3 0.016 g Pantothenic acid 0.1 mg Phenylalanine 0.009 g Phosphorus, P 7 mg Potassium, K 102 mg Proline 0.009 g Protein 0.34 g Retinol 0 µg Riboflavin 0.025 mg SFA 16:0 0.005 g SFA 18:0 0.003 g Serine 0.018 g Sodium, Na 1 mg Thiamin 0.089 mg Threonine 0.009 g Total lipid (fat) 0.11 g Tryptophan 0.005 g Tyrosine 0.008 g Valine 0.011 g Vitamin A, IU 14 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.074 mg Vitamin C, total ascorbic acid 7.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.71 g Zinc, Zn 0.11 mg Pineapple, frozen, chunks, sweetened
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.018 g Ash 0.2 g Aspartic acid 0.059 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 22.2 g Carotene, alpha 0 µg Carotene, beta 18 µg Cholesterol 0 mg Choline, total 4.9 mg Copper, Cu 0.099 mg Cryptoxanthin, beta 0 µg Cystine 0.002 g Energy 86 kcal Energy 360 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.035 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Glutamic acid 0.047 g Glycine 0.018 g Histidine 0.009 g Iron, Fe 0.4 mg Isoleucine 0.013 g Leucine 0.02 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.026 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 1.062 mg Methionine 0.011 g Niacin 0.3 mg PUFA 18:2 0.02 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.105 mg Phenylalanine 0.012 g Phosphorus, P 4 mg Potassium, K 100 mg Proline 0.013 g Protein 0.4 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.004 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.026 g Sodium, Na 2 mg Sugars, Total 21.1 g Theobromine 0 mg Thiamin 0.1 mg Threonine 0.013 g Total lipid (fat) 0.1 g Tryptophan 0.005 g Tyrosine 0.013 g Valine 0.016 g Vitamin A, IU 30 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.075 mg Vitamin C, total ascorbic acid 8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 77.1 g Zinc, Zn 0.11 mg Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.28 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 12.87 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 0 µg Energy 53 kcal Energy 220 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.042 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 18 µg Folate, food 18 µg Folate, total 18 µg Folic acid 0 µg Fructose 3.81 g Galactose 0 g Glucose 4.65 g Iron, Fe 0.31 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Maltose 0 g Manganese, Mn 0.504 mg Niacin 0.199 mg PUFA 18:2 0.024 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.056 mg Phosphorus, P 8 mg Potassium, K 130 mg Protein 0.36 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 2 mg Sucrose 1.53 g Sugars, Total 9.98 g Theobromine 0 mg Thiamin 0.058 mg Total lipid (fat) 0.12 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 10 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.3 µg Water 86.37 g Zinc, Zn 0.11 mg Pineapple juice, frozen concentrate, unsweetened, undiluted
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.2 g Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 44.3 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 11.6 mg Copper, Cu 0.313 mg Cryptoxanthin, beta 0 µg Energy 179 kcal Energy 749 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.035 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 0.7 g Folate, DFE 37 µg Folate, food 37 µg Folate, total 37 µg Folic acid 0 µg Iron, Fe 0.9 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 35 mg Manganese, Mn 3.439 mg Niacin 0.9 mg PUFA 18:2 0.02 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.43 mg Phosphorus, P 28 mg Potassium, K 472 mg Protein 1.3 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.004 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 3 mg Sugars, Total 43.6 g Theobromine 0 mg Thiamin 0.23 mg Total lipid (fat) 0.1 g Vitamin A, IU 50 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.255 mg Vitamin C, total ascorbic acid 42 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1 µg Water 53.1 g Zinc, Zn 0.4 mg Plums, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Alcohol, ethyl 0 g Arginine 0.009 g Ash 0.37 g Aspartic acid 0.352 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 11.42 g Carotene, alpha 0 µg Carotene, beta 190 µg Cholesterol 0 mg Choline, total 1.9 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 35 µg Cystine 0.002 g Energy 46 kcal Energy 192 kJ Fatty acids, total monounsaturated 0.134 g Fatty acids, total polyunsaturated 0.044 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Fluoride, F 2 µg Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Fructose 3.07 g Galactose 0.14 g Glucose 5.07 g Glutamic acid 0.035 g Glycine 0.009 g Histidine 0.009 g Iron, Fe 0.17 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.015 g Lutein + zeaxanthin 73 µg Lycopene 0 µg Lysine 0.016 g MUFA 16:1 0.002 g MUFA 18:1 0.132 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0.08 g Manganese, Mn 0.052 mg Methionine 0.008 g Niacin 0.417 mg PUFA 18:2 0.044 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.135 mg Phenylalanine 0.014 g Phosphorus, P 16 mg Phytosterols 7 mg Potassium, K 157 mg Proline 0.027 g Protein 0.7 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.023 g Sodium, Na 0 mg Starch 0 g Sucrose 1.57 g Sugars, Total 9.92 g Theobromine 0 mg Thiamin 0.028 mg Threonine 0.01 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0.04 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.01 mg Total lipid (fat) 0.28 g Tryptophan 0.009 g Tyrosine 0.008 g Valine 0.016 g Vitamin A, IU 345 IU Vitamin A, RAE 17 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.029 mg Vitamin C, total ascorbic acid 9.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.26 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 6.4 µg Water 87.23 g Zinc, Zn 0.1 mg Plums, canned, purple, water pack, solids and liquids
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.014 g Alcohol, ethyl 0 g Arginine 0.006 g Ash 0.23 g Aspartic acid 0.122 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 11.03 g Carotene, alpha 0 µg Carotene, beta 502 µg Cholesterol 0 mg Choline, total 1.3 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 93 µg Cystine 0.002 g Energy 41 kcal Energy 172 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.002 g Fatty acids, total saturated 0.001 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.018 g Glycine 0.006 g Histidine 0.006 g Iron, Fe 0.16 mg Isoleucine 0.008 g Leucine 0.01 g Lutein + zeaxanthin 49 µg Lycopene 0 µg Lysine 0.008 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.033 mg Methionine 0.003 g Niacin 0.37 mg PUFA 18:2 0.002 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.072 mg Phenylalanine 0.008 g Phosphorus, P 13 mg Potassium, K 126 mg Proline 0.017 g Protein 0.39 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.001 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.01 g Sodium, Na 1 mg Sugars, Total 10.1 g Theobromine 0 mg Thiamin 0.021 mg Threonine 0.008 g Total lipid (fat) 0.01 g Tyrosine 0.003 g Valine 0.009 g Vitamin A, IU 914 IU Vitamin A, RAE 46 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 88.35 g Zinc, Zn 0.08 mg Plums, canned, purple, juice pack, solids and liquids
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.019 g Alcohol, ethyl 0 g Arginine 0.009 g Ash 0.3 g Aspartic acid 0.162 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 15.15 g Carotene, alpha 0 µg Carotene, beta 554 µg Cholesterol 0 mg Choline, total 1.3 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 102 µg Cystine 0.003 g Energy 58 kcal Energy 243 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.005 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.024 g Glycine 0.008 g Histidine 0.008 g Iron, Fe 0.34 mg Isoleucine 0.01 g Leucine 0.014 g Lutein + zeaxanthin 49 µg Lycopene 0 µg Lysine 0.011 g MUFA 16:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.033 mg Methionine 0.004 g Niacin 0.473 mg PUFA 18:2 0.005 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.072 mg Phenylalanine 0.011 g Phosphorus, P 15 mg Potassium, K 154 mg Proline 0.022 g Protein 0.51 g Retinol 0 µg Riboflavin 0.059 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.001 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.013 g Sodium, Na 1 mg Sugars, Total 14.22 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.011 g Total lipid (fat) 0.02 g Tyrosine 0.004 g Valine 0.012 g Vitamin A, IU 1,009 IU Vitamin A, RAE 50 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 84.02 g Zinc, Zn 0.11 mg Plums, canned, purple, light syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.014 g Alcohol, ethyl 0 g Arginine 0.006 g Ash 0.25 g Aspartic acid 0.116 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 16.28 g Carotene, alpha 0 µg Carotene, beta 127 µg Cholesterol 0 mg Choline, total 1.3 mg Copper, Cu 0.038 mg Cryptoxanthin, beta 23 µg Cystine 0.002 g Energy 63 kcal Energy 264 kJ Fatty acids, total monounsaturated 0.069 g Fatty acids, total polyunsaturated 0.023 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.017 g Glycine 0.006 g Histidine 0.006 g Iron, Fe 0.86 mg Isoleucine 0.007 g Leucine 0.01 g Lutein + zeaxanthin 49 µg Lycopene 0 µg Lysine 0.008 g MUFA 16:1 0.001 g MUFA 18:1 0.068 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.032 mg Methionine 0.003 g Niacin 0.297 mg PUFA 18:2 0.023 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.072 mg Phenylalanine 0.008 g Phosphorus, P 13 mg Potassium, K 93 mg Proline 0.016 g Protein 0.37 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.009 g Sodium, Na 20 mg Sugars, Total 15.35 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.008 g Total lipid (fat) 0.1 g Tyrosine 0.003 g Valine 0.009 g Vitamin A, IU 231 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 83 g Zinc, Zn 0.08 mg Acerola, (west indian cherry), raw
Recorded nutrient amounts per 100 g (56 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.2 g Calcium, Ca 12 mg Carbohydrate, by difference 7.69 g Cholesterol 0 mg Copper, Cu 0.086 mg Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.082 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.068 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.2 mg MUFA 16:1 0.001 g MUFA 18:1 0.081 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 18 mg Niacin 0.4 mg PUFA 18:2 0.046 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.309 mg Phosphorus, P 11 mg Potassium, K 146 mg Protein 0.4 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.048 g SFA 18:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 7 mg Thiamin 0.02 mg Total lipid (fat) 0.3 g Vitamin A, IU 767 IU Vitamin A, RAE 38 µg Vitamin B-12 0 µg Vitamin B-6 0.009 mg Vitamin C, total ascorbic acid 1,677.6 mg Water 91.41 g Zinc, Zn 0.1 mg Acerola juice, raw
Recorded nutrient amounts per 100 g (68 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.2 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 4.8 g Carotene, alpha 0 µg Carotene, beta 305 µg Cholesterol 0 mg Copper, Cu 0.086 mg Cryptoxanthin, beta 0 µg Energy 23 kcal Energy 96 kJ Fatty acids, total monounsaturated 0.082 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.068 g Fatty acids, total trans 0 g Fiber, total dietary 0.3 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.5 mg Lutein + zeaxanthin 17 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.081 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Niacin 0.4 mg PUFA 18:2 0.046 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.205 mg Phosphorus, P 9 mg Potassium, K 97 mg Protein 0.4 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.048 g SFA 18:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 3 mg Sugars, Total 4.5 g Theobromine 0 mg Thiamin 0.02 mg Total lipid (fat) 0.3 g Vitamin A, IU 509 IU Vitamin A, RAE 25 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.004 mg Vitamin C, total ascorbic acid 1,600 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 94.3 g Zinc, Zn 0.1 mg Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.011 g Alcohol, ethyl 0 g Arginine 0.006 g Ash 0.19 g Aspartic acid 0.07 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 13.81 g Carotene, alpha 0 µg Carotene, beta 27 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.027 mg Cryptoxanthin, beta 11 µg Cystine 0.001 g Energy 52 kcal Energy 218 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.051 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Fluoride, F 3.3 µg Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 5.9 g Galactose 0 g Glucose 2.43 g Glutamic acid 0.025 g Glycine 0.009 g Histidine 0.005 g Iron, Fe 0.12 mg Isoleucine 0.006 g Lactose 0 g Leucine 0.013 g Lutein + zeaxanthin 29 µg Lycopene 0 µg Lysine 0.012 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.035 mg Methionine 0.001 g Niacin 0.091 mg PUFA 18:2 0.043 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.061 mg Phenylalanine 0.006 g Phosphorus, P 11 mg Phytosterols 12 mg Potassium, K 107 mg Proline 0.006 g Protein 0.26 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.024 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.01 g Sodium, Na 1 mg Starch 0.05 g Sucrose 2.07 g Sugars, Total 10.39 g Theobromine 0 mg Thiamin 0.017 mg Threonine 0.006 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Total lipid (fat) 0.17 g Tryptophan 0.001 g Tyrosine 0.001 g Valine 0.012 g Vitamin A, IU 54 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.041 mg Vitamin C, total ascorbic acid 4.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.2 µg Water 85.56 g Zinc, Zn 0.04 mg Apples, raw, without skin
Recorded nutrient amounts per 100 g (104 rows)
Nutrient Amount per 100 g Unit Alanine 0.012 g Alcohol, ethyl 0 g Arginine 0.006 g Ash 0.17 g Aspartic acid 0.074 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 12.76 g Carotene, alpha 0 µg Carotene, beta 17 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.031 mg Cryptoxanthin, beta 13 µg Cystine 0.001 g Energy 48 kcal Energy 200 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.037 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 6.03 g Galactose 0 g Glucose 3.25 g Glutamic acid 0.026 g Glycine 0.009 g Histidine 0.005 g Iron, Fe 0.07 mg Isoleucine 0.006 g Lactose 0 g Leucine 0.014 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.013 g MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Maltose 0 g Manganese, Mn 0.038 mg Methionine 0.001 g Niacin 0.091 mg PUFA 18:2 0.031 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.071 mg Phenylalanine 0.007 g Phosphorus, P 11 mg Potassium, K 90 mg Proline 0.006 g Protein 0.27 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.017 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.011 g Sodium, Na 0 mg Sucrose 0.82 g Sugars, Total 10.1 g Theobromine 0 mg Thiamin 0.019 mg Threonine 0.006 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.13 g Tryptophan 0.001 g Tyrosine 0.001 g Valine 0.012 g Vitamin A, IU 38 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.6 µg Water 86.67 g Zinc, Zn 0.05 mg Apples, dehydrated (low moisture), sulfured, stewed
Recorded nutrient amounts per 100 g (62 rows)
Nutrient Amount per 100 g Unit Alanine 0.01 g Arginine 0.009 g Ash 0.33 g Aspartic acid 0.049 g Calcium, Ca 4 mg Carbohydrate, by difference 19.91 g Cholesterol 0 mg Copper, Cu 0.058 mg Cystine 0.004 g Energy 74 kcal Energy 310 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.036 g Fatty acids, total saturated 0.02 g Fiber, total dietary 2.6 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.029 g Glycine 0.011 g Histidine 0.004 g Iron, Fe 0.43 mg Isoleucine 0.011 g Leucine 0.017 g Lysine 0.018 g MUFA 18:1 0.005 g Magnesium, Mg 5 mg Manganese, Mn 0.027 mg Methionine 0.003 g Niacin 0.14 mg PUFA 18:2 0.03 g PUFA 18:3 0.006 g Pantothenic acid 0.08 mg Phenylalanine 0.008 g Phosphorus, P 12 mg Potassium, K 136 mg Proline 0.01 g Protein 0.28 g Retinol 0 µg Riboflavin 0.029 mg SFA 14:0 0.001 g SFA 16:0 0.017 g SFA 18:0 0.003 g Selenium, Se 0.4 µg Serine 0.011 g Sodium, Na 26 mg Thiamin 0.008 mg Threonine 0.01 g Total lipid (fat) 0.12 g Tryptophan 0.003 g Tyrosine 0.005 g Valine 0.013 g Vitamin A, IU 19 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 79.36 g Zinc, Zn 0.06 mg Apples, dried, sulfured, uncooked
Recorded nutrient amounts per 100 g (96 rows)
Nutrient Amount per 100 g Unit Alanine 0.033 g Alcohol, ethyl 0 g Arginine 0.029 g Ash 1.1 g Aspartic acid 0.162 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 65.89 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 17.6 mg Copper, Cu 0.191 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 243 kcal Energy 1,017 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.093 g Fatty acids, total saturated 0.052 g Fiber, total dietary 8.7 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.097 g Glycine 0.037 g Histidine 0.015 g Iron, Fe 1.4 mg Isoleucine 0.037 g Leucine 0.057 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.058 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.09 mg Methionine 0.009 g Niacin 0.927 mg PUFA 18:2 0.077 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.245 mg Phenylalanine 0.026 g Phosphorus, P 38 mg Potassium, K 450 mg Proline 0.032 g Protein 0.93 g Retinol 0 µg Riboflavin 0.159 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.043 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.3 µg Serine 0.038 g Sodium, Na 87 mg Sugars, Total 57.19 g Theobromine 0 mg Thiamin 0 mg Threonine 0.033 g Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.32 g Tryptophan 0.009 g Tyrosine 0.017 g Valine 0.043 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.125 mg Vitamin C, total ascorbic acid 3.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3 µg Water 31.76 g Zinc, Zn 0.2 mg Apples, dried, sulfured, stewed, without added sugar
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.008 g Alcohol, ethyl 0 g Arginine 0.007 g Ash 0.26 g Aspartic acid 0.037 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 15.32 g Carotene, alpha 0 µg Carotene, beta 7 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.044 mg Cryptoxanthin, beta 6 µg Cystine 0.003 g Energy 57 kcal Energy 238 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.022 g Fatty acids, total saturated 0.012 g Fiber, total dietary 2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.022 g Glycine 0.008 g Histidine 0.003 g Iron, Fe 0.33 mg Isoleucine 0.008 g Leucine 0.013 g Lutein + zeaxanthin 4 µg Lycopene 0 µg Lysine 0.013 g MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.021 mg Methionine 0.002 g Niacin 0.129 mg PUFA 18:2 0.018 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.057 mg Phenylalanine 0.006 g Phosphorus, P 9 mg Potassium, K 105 mg Proline 0.007 g Protein 0.22 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.009 g Sodium, Na 20 mg Sugars, Total 13.32 g Theobromine 0 mg Thiamin 0.006 mg Threonine 0.008 g Total lipid (fat) 0.07 g Tryptophan 0.002 g Tyrosine 0.004 g Valine 0.01 g Vitamin A, IU 17 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 84.13 g Zinc, Zn 0.05 mg Apples, dried, sulfured, stewed, with added sugar
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.007 g Arginine 0.006 g Ash 0.24 g Aspartic acid 0.035 g Calcium, Ca 3 mg Carbohydrate, by difference 20.73 g Cholesterol 0 mg Copper, Cu 0.042 mg Cystine 0.003 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.011 g Fiber, total dietary 1.9 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.021 g Glycine 0.008 g Histidine 0.003 g Iron, Fe 0.31 mg Isoleucine 0.008 g Leucine 0.012 g Lysine 0.013 g MUFA 18:1 0.003 g Magnesium, Mg 3 mg Manganese, Mn 0.02 mg Methionine 0.002 g Niacin 0.121 mg PUFA 18:2 0.017 g PUFA 18:3 0.004 g Pantothenic acid 0.054 mg Phenylalanine 0.006 g Phosphorus, P 8 mg Potassium, K 98 mg Proline 0.007 g Protein 0.2 g Retinol 0 µg Riboflavin 0.018 mg SFA 16:0 0.009 g SFA 18:0 0.001 g Serine 0.008 g Sodium, Na 19 mg Thiamin 0.006 mg Threonine 0.007 g Total lipid (fat) 0.07 g Tryptophan 0.002 g Tyrosine 0.004 g Valine 0.009 g Vitamin A, IU 16 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-6 0.047 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 78.76 g Zinc, Zn 0.04 mg Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.01 g Arginine 0.009 g Ash 0.24 g Aspartic acid 0.048 g Calcium, Ca 4 mg Carbohydrate, by difference 12.31 g Cholesterol 0 mg Copper, Cu 0.058 mg Cystine 0.004 g Energy 48 kcal Energy 201 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.095 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.029 g Glycine 0.011 g Histidine 0.004 g Iron, Fe 0.18 mg Isoleucine 0.011 g Leucine 0.017 g Lysine 0.017 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g Magnesium, Mg 3 mg Manganese, Mn 0.169 mg Methionine 0.003 g Niacin 0.042 mg PUFA 18:2 0.078 g PUFA 18:3 0.017 g Pantothenic acid 0.054 mg Phenylalanine 0.008 g Phosphorus, P 8 mg Potassium, K 77 mg Proline 0.009 g Protein 0.28 g Retinol 0 µg Riboflavin 0.011 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.044 g SFA 18:0 0.007 g Selenium, Se 0.2 µg Serine 0.011 g Sodium, Na 3 mg Sugars, Total 10.1 g Thiamin 0.013 mg Threonine 0.01 g Total lipid (fat) 0.32 g Tryptophan 0.003 g Tyrosine 0.005 g Valine 0.013 g Vitamin A, IU 34 IU Vitamin B-12 0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.85 g Zinc, Zn 0.05 mg Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.006 g Alcohol, ethyl 0 g Arginine 0.005 g Ash 0.24 g Aspartic acid 0.028 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 11.27 g Carotene, alpha 0 µg Carotene, beta 13 µg Cholesterol 0 mg Choline, total 2.2 mg Copper, Cu 0.027 mg Cryptoxanthin, beta 9 µg Cystine 0.002 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.014 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 5.88 g Galactose 0 g Glucose 2.3 g Glutamic acid 0.017 g Glycine 0.006 g Histidine 0.003 g Iron, Fe 0.23 mg Isoleucine 0.006 g Lactose 0 g Leucine 0.01 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.01 g MUFA 16:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Maltose 0.07 g Manganese, Mn 0.025 mg Methionine 0.002 g Niacin 0.084 mg PUFA 18:2 0.012 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.041 mg Phenylalanine 0.005 g Phosphorus, P 5 mg Potassium, K 74 mg Proline 0.006 g Protein 0.17 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.007 g Sodium, Na 2 mg Starch 0 g Sucrose 1.13 g Sugars, Total 9.39 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.006 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.1 g Tryptophan 0.002 g Tyrosine 0.003 g Valine 0.008 g Vitamin A, IU 29 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.5 µg Water 88.22 g Zinc, Zn 0.03 mg Applesauce, canned, sweetened, without salt
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.007 g Alcohol, ethyl 0 g Arginine 0.006 g Ash 0.21 g Aspartic acid 0.032 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 17.49 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 2 µg Cystine 0.002 g Energy 68 kcal Energy 283 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.054 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 1.2 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 7.27 g Galactose 0 g Glucose 5.5 g Glutamic acid 0.019 g Glycine 0.007 g Histidine 0.003 g Iron, Fe 0.12 mg Isoleucine 0.007 g Lactose 0 g Leucine 0.011 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.011 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Maltose 0.89 g Manganese, Mn 0.03 mg Methionine 0.002 g Niacin 0.072 mg PUFA 18:2 0.045 g PUFA 18:3 0.009 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.044 mg Phenylalanine 0.005 g Phosphorus, P 6 mg Potassium, K 75 mg Proline 0.006 g Protein 0.16 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.025 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.007 g Sodium, Na 2 mg Sucrose 1 g Sugars, Total 14.67 g Theobromine 0 mg Thiamin 0.017 mg Threonine 0.007 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.17 g Tryptophan 0.002 g Tyrosine 0.003 g Valine 0.008 g Vitamin A, IU 6 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 0.6 µg Water 81.98 g Zinc, Zn 0.03 mg Apricots, raw
Recorded nutrient amounts per 100 g (97 rows)
Nutrient Amount per 100 g Unit Alanine 0.068 g Alcohol, ethyl 0 g Arginine 0.045 g Ash 0.75 g Aspartic acid 0.314 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 11.12 g Carotene, alpha 19 µg Carotene, beta 1,094 µg Cholesterol 0 mg Choline, total 2.8 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 104 µg Cystine 0.003 g Energy 48 kcal Energy 201 kJ Fatty acids, total monounsaturated 0.17 g Fatty acids, total polyunsaturated 0.077 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 0.94 g Galactose 0 g Glucose 2.37 g Glutamic acid 0.157 g Glycine 0.04 g Histidine 0.027 g Iron, Fe 0.39 mg Isoleucine 0.041 g Lactose 0 g Leucine 0.077 g Lutein + zeaxanthin 89 µg Lycopene 0 µg Lysine 0.097 g MUFA 16:1 0 g MUFA 18:1 0.17 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0.06 g Manganese, Mn 0.077 mg Methionine 0.006 g Niacin 0.6 mg PUFA 18:2 0.077 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.24 mg Phenylalanine 0.052 g Phosphorus, P 23 mg Phytosterols 18 mg Potassium, K 259 mg Proline 0.101 g Protein 1.4 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.024 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.083 g Sodium, Na 1 mg Sucrose 5.87 g Sugars, Total 9.24 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.047 g Total lipid (fat) 0.39 g Tryptophan 0.015 g Tyrosine 0.029 g Valine 0.047 g Vitamin A, IU 1,926 IU Vitamin A, RAE 96 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 10 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.89 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 86.35 g Zinc, Zn 0.2 mg Apricots, canned, water pack, with skin, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.035 g Alcohol, ethyl 0 g Arginine 0.028 g Ash 0.38 g Aspartic acid 0.163 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 6.39 g Carotene, alpha 0 µg Carotene, beta 1,170 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.082 mg Cryptoxanthin, beta 11 µg Cystine 0.002 g Energy 27 kcal Energy 113 kJ Fatty acids, total monounsaturated 0.069 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.072 g Glycine 0.022 g Histidine 0.012 g Iron, Fe 0.32 mg Isoleucine 0.022 g Leucine 0.042 g Lutein + zeaxanthin 26 µg Lycopene 0 µg Lysine 0.049 g MUFA 16:1 0 g MUFA 18:1 0.069 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.053 mg Methionine 0.004 g Niacin 0.395 mg PUFA 18:2 0.031 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.092 mg Phenylalanine 0.03 g Phosphorus, P 13 mg Potassium, K 192 mg Proline 0.043 g Protein 0.71 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.041 g Sodium, Na 3 mg Sugars, Total 4.79 g Theobromine 0 mg Thiamin 0.021 mg Threonine 0.026 g Total lipid (fat) 0.16 g Tryptophan 0.013 g Tyrosine 0.017 g Valine 0.026 g Vitamin A, IU 1,959 IU Vitamin A, RAE 98 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 3.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 92.36 g Zinc, Zn 0.11 mg Apricots, canned, heavy syrup pack, with skin, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.026 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 0.37 g Aspartic acid 0.122 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 21.47 g Carotene, alpha 0 µg Carotene, beta 735 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 7 µg Cystine 0.002 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.033 g Fatty acids, total polyunsaturated 0.015 g Fatty acids, total saturated 0.005 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.054 g Glycine 0.016 g Histidine 0.009 g Iron, Fe 0.3 mg Isoleucine 0.016 g Leucine 0.031 g Lutein + zeaxanthin 26 µg Lycopene 0 µg Lysine 0.037 g MUFA 16:1 0 g MUFA 18:1 0.033 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.051 mg Methionine 0.003 g Niacin 0.376 mg PUFA 18:2 0.015 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.092 mg Phenylalanine 0.022 g Phosphorus, P 12 mg Potassium, K 140 mg Proline 0.032 g Protein 0.53 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.031 g Sodium, Na 4 mg Sugars, Total 19.87 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.019 g Total lipid (fat) 0.08 g Tryptophan 0.009 g Tyrosine 0.012 g Valine 0.019 g Vitamin A, IU 1,230 IU Vitamin A, RAE 62 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 77.56 g Zinc, Zn 0.11 mg Apricots, canned, heavy syrup pack, without skin, solids and liquids
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Arginine 0.02 g Ash 0.29 g Aspartic acid 0.117 g Calcium, Ca 9 mg Carbohydrate, by difference 21.45 g Cholesterol 0 mg Copper, Cu 0.065 mg Cystine 0.002 g Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.037 g Fatty acids, total polyunsaturated 0.017 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.052 g Glycine 0.016 g Histidine 0.008 g Iron, Fe 0.43 mg Isoleucine 0.016 g Leucine 0.03 g Lysine 0.036 g MUFA 18:1 0.037 g Magnesium, Mg 8 mg Manganese, Mn 0.051 mg Methionine 0.003 g Niacin 0.416 mg PUFA 18:2 0.017 g Pantothenic acid 0.092 mg Phenylalanine 0.021 g Phosphorus, P 13 mg Potassium, K 134 mg Proline 0.031 g Protein 0.51 g Retinol 0 µg Riboflavin 0.023 mg SFA 16:0 0.005 g SFA 18:0 0.001 g Serine 0.029 g Sodium, Na 11 mg Thiamin 0.019 mg Threonine 0.018 g Total lipid (fat) 0.09 g Tryptophan 0.009 g Tyrosine 0.012 g Valine 0.019 g Vitamin A, IU 1,240 IU Vitamin A, RAE 62 µg Vitamin B-12 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 77.66 g Zinc, Zn 0.1 mg Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Arginine 0.021 g Ash 0.23 g Aspartic acid 0.126 g Calcium, Ca 8 mg Carbohydrate, by difference 24.85 g Cholesterol 0 mg Copper, Cu 0.064 mg Cystine 0.002 g Energy 96 kcal Energy 402 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.008 g Fatty acids, total saturated 0.003 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.056 g Glycine 0.017 g Histidine 0.009 g Iron, Fe 0.62 mg Isoleucine 0.017 g Leucine 0.032 g Lysine 0.038 g MUFA 18:1 0.017 g Magnesium, Mg 8 mg Manganese, Mn 0.05 mg Methionine 0.003 g Niacin 0.34 mg PUFA 18:2 0.008 g Pantothenic acid 0.092 mg Phenylalanine 0.023 g Phosphorus, P 15 mg Potassium, K 126 mg Proline 0.033 g Protein 0.55 g Retinol 0 µg Riboflavin 0.022 mg SFA 16:0 0.002 g Serine 0.032 g Sodium, Na 13 mg Thiamin 0.016 mg Threonine 0.02 g Total lipid (fat) 0.04 g Tryptophan 0.01 g Tyrosine 0.013 g Valine 0.02 g Vitamin A, IU 1,471 IU Vitamin A, RAE 74 µg Vitamin B-12 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 2.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 74.33 g Zinc, Zn 0.1 mg Apricots, dehydrated (low-moisture), sulfured, uncooked
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.241 g Arginine 0.19 g Ash 4.09 g Aspartic acid 1.122 g Calcium, Ca 61 mg Carbohydrate, by difference 82.89 g Cholesterol 0 mg Copper, Cu 0.576 mg Cystine 0.016 g Energy 320 kcal Energy 1,339 kJ Fatty acids, total monounsaturated 0.268 g Fatty acids, total polyunsaturated 0.121 g Fatty acids, total saturated 0.043 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.495 g Glycine 0.151 g Histidine 0.081 g Iron, Fe 6.31 mg Isoleucine 0.151 g Leucine 0.288 g Lysine 0.339 g MUFA 18:1 0.268 g Magnesium, Mg 63 mg Manganese, Mn 0.369 mg Methionine 0.024 g Niacin 3.58 mg PUFA 18:2 0.121 g Pantothenic acid 1.067 mg Phenylalanine 0.203 g Phosphorus, P 157 mg Potassium, K 1,850 mg Proline 0.293 g Protein 4.9 g Retinol 0 µg Riboflavin 0.148 mg SFA 16:0 0.037 g SFA 18:0 0.005 g Serine 0.281 g Sodium, Na 13 mg Thiamin 0.043 mg Threonine 0.176 g Total lipid (fat) 0.62 g Tryptophan 0.087 g Tyrosine 0.114 g Valine 0.179 g Vitamin A, IU 12,669 IU Vitamin A, RAE 633 µg Vitamin B-12 0 µg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 9.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 7.5 g Zinc, Zn 1 mg Apricots, frozen, sweetened
Recorded nutrient amounts per 100 g (77 rows)
Nutrient Amount per 100 g Unit Alanine 0.034 g Alcohol, ethyl 0 g Arginine 0.022 g Ash 0.8 g Aspartic acid 0.157 g Calcium, Ca 10 mg Carbohydrate, by difference 25.1 g Cholesterol 0 mg Copper, Cu 0.064 mg Cystine 0.002 g Energy 98 kcal Energy 410 kJ Fatty acids, total monounsaturated 0.044 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.079 g Glycine 0.02 g Histidine 0.013 g Iron, Fe 0.9 mg Isoleucine 0.02 g Leucine 0.039 g Lysine 0.049 g MUFA 16:1 0 g MUFA 18:1 0.044 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.05 mg Methionine 0.003 g Niacin 0.8 mg PUFA 18:2 0.02 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.2 mg Phenylalanine 0.026 g Phosphorus, P 19 mg Potassium, K 229 mg Proline 0.051 g Protein 0.7 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0.042 g Sodium, Na 4 mg Thiamin 0.02 mg Threonine 0.024 g Total lipid (fat) 0.1 g Tryptophan 0.008 g Tyrosine 0.015 g Valine 0.024 g Vitamin A, IU 1,680 IU Vitamin A, RAE 84 µg Vitamin B-12 0 µg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 73.3 g Zinc, Zn 0.1 mg Apricot nectar, canned, with added ascorbic acid
Recorded nutrient amounts per 100 g (85 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.12 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 13.63 g Carotene, alpha 3 µg Carotene, beta 189 µg Cholesterol 0 mg Choline, total 1 mg Copper, Cu 0.019 mg Cryptoxanthin, beta 5 µg Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.186 g Fatty acids, total polyunsaturated 0.087 g Fatty acids, total saturated 0.033 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 4.49 g Galactose 0 g Glucose 4.19 g Iron, Fe 0.1 mg Lactose 0 g Lutein + zeaxanthin 6 µg Lycopene 20 µg MUFA 16:1 0 g MUFA 18:1 0.186 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.018 mg Niacin 0.15 mg PUFA 18:2 0.087 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.04 mg Phosphorus, P 5 mg Potassium, K 67 mg Protein 0.17 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.029 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 8 mg Sucrose 4.11 g Sugars, Total 12.79 g Theobromine 0 mg Thiamin 0.06 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.45 g Vitamin A, IU 322 IU Vitamin A, RAE 16 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 29.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.2 µg Water 85.63 g Zinc, Zn 0.03 mg Avocados, raw, all commercial varieties
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.109 g Alcohol, ethyl 0 g Arginine 0.088 g Ash 1.58 g Aspartic acid 0.236 g Beta-sitosterol 76 mg Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 12 mg Campesterol 5 mg Carbohydrate, by difference 8.53 g Carotene, alpha 24 µg Carotene, beta 62 µg Cholesterol 0 mg Choline, total 14.2 mg Copper, Cu 0.19 mg Cryptoxanthin, beta 28 µg Cystine 0.027 g Energy 160 kcal Energy 670 kJ Fatty acids, total monounsaturated 9.799 g Fatty acids, total polyunsaturated 1.816 g Fatty acids, total saturated 2.126 g Fatty acids, total trans 0 g Fiber, total dietary 6.7 g Fluoride, F 7 µg Folate, DFE 81 µg Folate, food 81 µg Folate, total 81 µg Folic acid 0 µg Fructose 0.12 g Galactose 0.1 g Glucose 0.37 g Glutamic acid 0.287 g Glycine 0.104 g Histidine 0.049 g Iron, Fe 0.55 mg Isoleucine 0.084 g Lactose 0 g Leucine 0.143 g Lutein + zeaxanthin 271 µg Lycopene 0 µg Lysine 0.132 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.698 g MUFA 17:1 0.01 g MUFA 18:1 9.066 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.142 mg Methionine 0.038 g Niacin 1.738 mg PUFA 18:2 1.674 g PUFA 18:3 0.125 g PUFA 18:3 n-3 c,c,c (ALA) 0.111 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.016 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.389 mg Phenylalanine 0.097 g Phosphorus, P 52 mg Potassium, K 485 mg Proline 0.098 g Protein 2 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 2.075 g SFA 17:0 0 g SFA 18:0 0.049 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 0.4 µg Serine 0.114 g Sodium, Na 7 mg Starch 0.11 g Stigmasterol 2 mg Sucrose 0.06 g Sugars, Total 0.66 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.073 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.33 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 14.66 g Tryptophan 0.025 g Tyrosine 0.049 g Valine 0.107 g Vitamin A, IU 146 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.257 mg Vitamin C, total ascorbic acid 10 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 21 µg Water 73.23 g Zinc, Zn 0.64 mg Avocados, raw, California
Recorded nutrient amounts per 100 g (114 rows)
Nutrient Amount per 100 g Unit Alanine 0.106 g Arginine 0.087 g Ash 1.66 g Aspartic acid 0.232 g Beta-sitosterol 76 mg Betaine 0.7 mg Calcium, Ca 13 mg Campesterol 5 mg Carbohydrate, by difference 8.64 g Carotene, alpha 24 µg Carotene, beta 63 µg Cholesterol 0 mg Choline, total 14.2 mg Copper, Cu 0.17 mg Cryptoxanthin, beta 27 µg Cystine 0.027 g Energy 167 kcal Energy 697 kJ Fatty acids, total monounsaturated 9.799 g Fatty acids, total polyunsaturated 1.816 g Fatty acids, total saturated 2.126 g Fatty acids, total trans 0 g Fiber, total dietary 6.8 g Folate, DFE 89 µg Folate, food 89 µg Folate, total 89 µg Folic acid 0 µg Fructose 0.08 g Galactose 0.08 g Glucose 0.08 g Glutamic acid 0.282 g Glycine 0.102 g Histidine 0.048 g Iron, Fe 0.61 mg Isoleucine 0.083 g Lactose 0 g Leucine 0.141 g Lutein + zeaxanthin 271 µg Lycopene 0 µg Lysine 0.129 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.698 g MUFA 17:1 0.01 g MUFA 18:1 9.066 g MUFA 20:1 0.025 g MUFA 22:1 0 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.149 mg Methionine 0.037 g Niacin 1.912 mg PUFA 18:2 1.674 g PUFA 18:3 0.125 g PUFA 18:3 n-3 c,c,c (ALA) 0.111 g PUFA 18:3 n-6 c,c,c 0.015 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0.016 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 1.463 mg Phenylalanine 0.095 g Phosphorus, P 54 mg Potassium, K 507 mg Proline 0.096 g Protein 1.96 g Retinol 0 µg Riboflavin 0.143 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 2.075 g SFA 17:0 0 g SFA 18:0 0.049 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 8:0 0.001 g Selenium, Se 0.4 µg Serine 0.112 g Sodium, Na 8 mg Starch 0.11 g Stigmasterol 2 mg Sucrose 0.06 g Sugars, Total 0.3 g Thiamin 0.075 mg Threonine 0.072 g Tocopherol, beta 0.04 mg Tocopherol, delta 0.02 mg Tocopherol, gamma 0.32 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 15.41 g Tryptophan 0.025 g Tyrosine 0.048 g Valine 0.105 g Vitamin A, IU 147 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.287 mg Vitamin C, total ascorbic acid 8.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.97 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 21 µg Water 72.33 g Zinc, Zn 0.68 mg Avocados, raw, Florida
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alanine 0.121 g Arginine 0.099 g Ash 1.08 g Aspartic acid 0.264 g Calcium, Ca 10 mg Carbohydrate, by difference 7.82 g Carotene, alpha 27 µg Carotene, beta 53 µg Cholesterol 0 mg Copper, Cu 0.311 mg Cryptoxanthin, beta 36 µg Cystine 0.031 g Energy 120 kcal Energy 501 kJ Fatty acids, total monounsaturated 5.513 g Fatty acids, total polyunsaturated 1.676 g Fatty acids, total saturated 1.96 g Fatty acids, total trans 0 g Fiber, total dietary 5.6 g Folate, DFE 35 µg Folate, food 35 µg Folate, total 35 µg Folic acid 0 µg Fructose 0.25 g Glucose 2.17 g Glutamic acid 0.321 g Glycine 0.116 g Histidine 0.055 g Iron, Fe 0.17 mg Isoleucine 0.094 g Lactose 0 g Leucine 0.16 g Lysine 0.147 g MUFA 16:1 0.825 g MUFA 18:1 4.689 g Magnesium, Mg 24 mg Maltose 0 g Manganese, Mn 0.095 mg Methionine 0.042 g Niacin 0.672 mg PUFA 18:2 1.58 g PUFA 18:3 0.096 g Pantothenic acid 0.931 mg Phenylalanine 0.108 g Phosphorus, P 40 mg Potassium, K 351 mg Proline 0.11 g Protein 2.23 g Retinol 0 µg Riboflavin 0.053 mg SFA 16:0 1.905 g SFA 18:0 0.055 g Serine 0.128 g Sodium, Na 2 mg Sucrose 0 g Sugars, Total 2.42 g Thiamin 0.021 mg Threonine 0.082 g Tocopherol, beta 0.08 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.39 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 10.06 g Tryptophan 0.028 g Tyrosine 0.054 g Valine 0.12 g Vitamin A, IU 140 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.078 mg Vitamin C, total ascorbic acid 17.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.66 mg Water 78.81 g Zinc, Zn 0.4 mg Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.97 g Caffeine 0 mg Calcium, Ca 38 mg Carbohydrate, by difference 80.45 g Carotene, alpha 0 µg Carotene, beta 1,697 µg Cholesterol 0 mg Choline, total 14.7 mg Copper, Cu 0.229 mg Cryptoxanthin, beta 0 µg Energy 333 kcal Energy 1,395 kJ Fatty acids, total monounsaturated 0.177 g Fatty acids, total polyunsaturated 0.194 g Fatty acids, total saturated 0.146 g Fatty acids, total trans 0 g Fiber, total dietary 2.5 g Folate, DFE 11 µg Folate, food 11 µg Folate, total 11 µg Folic acid 0 µg Iron, Fe 0.68 mg Lutein + zeaxanthin 173 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.175 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Niacin 0.867 mg PUFA 18:2 0.102 g PUFA 18:3 0.092 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 36 mg Potassium, K 376 mg Protein 1.25 g Retinol 0 µg Riboflavin 0.101 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 16:0 0.103 g SFA 18:0 0.035 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 13 mg Sugars, Total 67.15 g Theobromine 0 mg Thiamin 0.058 mg Total lipid (fat) 0.73 g Vitamin A, IU 2,829 IU Vitamin A, RAE 141 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.101 mg Vitamin C, total ascorbic acid 19.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.1 µg Water 16.6 g Zinc, Zn 0.25 mg Blackberries, canned, heavy syrup, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.39 g Caffeine 0 mg Calcium, Ca 21 mg Carbohydrate, by difference 23.1 g Carotene, alpha 0 µg Carotene, beta 131 µg Cholesterol 0 mg Choline, total 5.7 mg Copper, Cu 0.133 mg Cryptoxanthin, beta 0 µg Energy 92 kcal Energy 385 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.08 g Fatty acids, total saturated 0.005 g Fatty acids, total trans 0 g Fiber, total dietary 3.4 g Folate, DFE 27 µg Folate, food 27 µg Folate, total 27 µg Folic acid 0 µg Iron, Fe 0.65 mg Lutein + zeaxanthin 79 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.697 mg Niacin 0.287 mg PUFA 18:2 0.053 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.151 mg Phosphorus, P 14 mg Potassium, K 99 mg Protein 1.31 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 3 mg Sugars, Total 19.7 g Theobromine 0 mg Thiamin 0.027 mg Total lipid (fat) 0.14 g Vitamin A, IU 219 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 2.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.78 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 13.3 µg Water 75.06 g Zinc, Zn 0.18 mg Blackberries, frozen, unsweetened
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.51 g Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 15.67 g Carotene, alpha 0 µg Carotene, beta 68 µg Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0 µg Energy 64 kcal Energy 268 kJ Fatty acids, total monounsaturated 0.041 g Fatty acids, total polyunsaturated 0.245 g Fatty acids, total saturated 0.015 g Fatty acids, total trans 0 g Fiber, total dietary 5 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Iron, Fe 0.8 mg Lutein + zeaxanthin 118 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.038 g MUFA 20:1 0.003 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 1.223 mg Niacin 1.207 mg PUFA 18:2 0.163 g PUFA 18:3 0.082 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.151 mg Phosphorus, P 30 mg Potassium, K 140 mg Protein 1.18 g Retinol 0 µg Riboflavin 0.046 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 1 mg Sugars, Total 10.67 g Theobromine 0 mg Thiamin 0.029 mg Total lipid (fat) 0.43 g Vitamin A, IU 114 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.061 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.17 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 19.8 µg Water 82.21 g Zinc, Zn 0.25 mg Blueberries, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.031 g Alcohol, ethyl 0 g Arginine 0.037 g Ash 0.24 g Aspartic acid 0.057 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 14.49 g Carotene, alpha 0 µg Carotene, beta 32 µg Cholesterol 0 mg Choline, total 6 mg Copper, Cu 0.057 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 57 kcal Energy 240 kJ Fatty acids, total monounsaturated 0.047 g Fatty acids, total polyunsaturated 0.146 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Fructose 4.97 g Galactose 0 g Glucose 4.88 g Glutamic acid 0.091 g Glycine 0.031 g Histidine 0.011 g Iron, Fe 0.28 mg Isoleucine 0.023 g Lactose 0 g Leucine 0.044 g Lutein + zeaxanthin 80 µg Lycopene 0 µg Lysine 0.013 g MUFA 16:1 0.002 g MUFA 18:1 0.047 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.336 mg Methionine 0.012 g Niacin 0.418 mg PUFA 18:2 0.088 g PUFA 18:3 0.058 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.124 mg Phenylalanine 0.026 g Phosphorus, P 12 mg Potassium, K 77 mg Proline 0.028 g Protein 0.74 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.017 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.022 g Sodium, Na 1 mg Starch 0.03 g Sucrose 0.11 g Sugars, Total 9.96 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.02 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.36 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Total lipid (fat) 0.33 g Tryptophan 0.003 g Tyrosine 0.009 g Valine 0.031 g Vitamin A, IU 54 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 9.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.57 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 19.3 µg Water 84.21 g Zinc, Zn 0.16 mg Boysenberries, canned, heavy syrup
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.32 g Calcium, Ca 18 mg Carbohydrate, by difference 22.31 g Cholesterol 0 mg Copper, Cu 0.07 mg Energy 88 kcal Energy 368 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.068 g Fatty acids, total saturated 0.004 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Folate, DFE 34 µg Folate, food 34 µg Folate, total 34 µg Folic acid 0 µg Iron, Fe 0.43 mg MUFA 16:1 0 g MUFA 18:1 0.011 g MUFA 20:1 0.001 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.25 mg Niacin 0.23 mg PUFA 18:2 0.045 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.131 mg Phosphorus, P 10 mg Potassium, K 90 mg Protein 0.99 g Retinol 0 µg Riboflavin 0.029 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 3 mg Thiamin 0.026 mg Total lipid (fat) 0.12 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 6.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.26 g Zinc, Zn 0.19 mg Boysenberries, frozen, unsweetened
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.54 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 12.19 g Carotene, alpha 0 µg Carotene, beta 40 µg Cholesterol 0 mg Choline, total 10.2 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0 µg Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.025 g Fatty acids, total polyunsaturated 0.148 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 63 µg Folate, food 63 µg Folate, total 63 µg Folic acid 0 µg Iron, Fe 0.85 mg Lutein + zeaxanthin 118 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.023 g MUFA 20:1 0.002 g MUFA 22:1 0 g Magnesium, Mg 16 mg Manganese, Mn 0.547 mg Niacin 0.767 mg PUFA 18:2 0.098 g PUFA 18:3 0.05 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.25 mg Phosphorus, P 27 mg Potassium, K 139 mg Protein 1.1 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Sodium, Na 1 mg Sugars, Total 6.89 g Theobromine 0 mg Thiamin 0.053 mg Total lipid (fat) 0.26 g Vitamin A, IU 67 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.056 mg Vitamin C, total ascorbic acid 3.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.87 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.8 µg Water 85.9 g Zinc, Zn 0.22 mg Breadfruit, raw
Recorded nutrient amounts per 100 g (81 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.93 g Caffeine 0 mg Calcium, Ca 17 mg Carbohydrate, by difference 27.12 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 9.8 mg Copper, Cu 0.084 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 103 kcal Energy 431 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.066 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Fiber, total dietary 4.9 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Iron, Fe 0.54 mg Isoleucine 0.064 g Leucine 0.065 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0.037 g MUFA 16:1 0.002 g MUFA 18:1 0.032 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 25 mg Manganese, Mn 0.06 mg Methionine 0.01 g Niacin 0.9 mg PUFA 18:2 0.048 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.457 mg Phenylalanine 0.026 g Phosphorus, P 30 mg Potassium, K 490 mg Protein 1.07 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.031 g SFA 18:0 0.017 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 2 mg Sugars, Total 11 g Theobromine 0 mg Thiamin 0.11 mg Threonine 0.052 g Total lipid (fat) 0.23 g Tyrosine 0.019 g Valine 0.047 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.1 mg Vitamin C, total ascorbic acid 29 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.5 µg Water 70.65 g Zinc, Zn 0.12 mg Carambola, (starfruit), raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.071 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 0.52 g Aspartic acid 0.098 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 6.73 g Carotene, alpha 24 µg Carotene, beta 25 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.137 mg Cryptoxanthin, beta 0 µg Energy 31 kcal Energy 128 kJ Fatty acids, total monounsaturated 0.03 g Fatty acids, total polyunsaturated 0.184 g Fatty acids, total saturated 0.019 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.148 g Glycine 0.05 g Histidine 0.008 g Iron, Fe 0.08 mg Isoleucine 0.044 g Leucine 0.077 g Lutein + zeaxanthin 66 µg Lycopene 0 µg Lysine 0.077 g MUFA 16:1 0 g MUFA 18:1 0.03 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.037 mg Methionine 0.021 g Niacin 0.367 mg PUFA 18:2 0.157 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.391 mg Phenylalanine 0.037 g Phosphorus, P 12 mg Potassium, K 133 mg Proline 0.05 g Protein 1.04 g Retinol 0 µg Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.083 g Sodium, Na 2 mg Sugars, Total 3.98 g Theobromine 0 mg Thiamin 0.014 mg Threonine 0.044 g Total lipid (fat) 0.33 g Tryptophan 0.008 g Tyrosine 0.044 g Valine 0.05 g Vitamin A, IU 61 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.017 mg Vitamin C, total ascorbic acid 34.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 91.38 g Zinc, Zn 0.12 mg Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.25 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 23.27 g Carotene, alpha 0 µg Carotene, beta 428 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Energy 91 kcal Energy 381 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.029 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 1.3 mg Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.072 mg Niacin 0.168 mg PUFA 18:2 0.015 g PUFA 18:3 0.014 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.105 mg Phosphorus, P 10 mg Potassium, K 93 mg Protein 0.73 g Retinol 0 µg Riboflavin 0.039 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.015 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 7 mg Sugars, Total 22.17 g Theobromine 0 mg Thiamin 0.016 mg Total lipid (fat) 0.1 g Vitamin A, IU 714 IU Vitamin A, RAE 36 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 75.66 g Zinc, Zn 0.06 mg Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Ash 0.24 g Calcium, Ca 10 mg Carbohydrate, by difference 29.23 g Cholesterol 0 mg Copper, Cu 0.065 mg Energy 114 kcal Energy 477 kJ Fatty acids, total monounsaturated 0.025 g Fatty acids, total polyunsaturated 0.028 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Iron, Fe 1.26 mg MUFA 18:1 0.025 g Magnesium, Mg 5 mg Manganese, Mn 0.07 mg Niacin 0.163 mg PUFA 18:2 0.014 g PUFA 18:3 0.014 g Pantothenic acid 0.105 mg Phosphorus, P 9 mg Potassium, K 91 mg Protein 0.71 g Retinol 0 µg Riboflavin 0.038 mg SFA 14:0 0.001 g SFA 16:0 0.015 g SFA 18:0 0.005 g Sodium, Na 7 mg Thiamin 0.016 mg Total lipid (fat) 0.09 g Vitamin A, IU 696 IU Vitamin A, RAE 35 µg Vitamin B-12 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 69.73 g Zinc, Zn 0.06 mg Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.42 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 11.02 g Carotene, alpha 0 µg Carotene, beta 522 µg Cholesterol 0 mg Choline, total 5.6 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0 µg Energy 46 kcal Energy 192 kJ Fatty acids, total monounsaturated 0.12 g Fatty acids, total polyunsaturated 0.132 g Fatty acids, total saturated 0.1 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Iron, Fe 0.53 mg Lutein + zeaxanthin 61 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.119 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.057 mg Niacin 0.137 mg PUFA 18:2 0.067 g PUFA 18:3 0.065 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.178 mg Phosphorus, P 16 mg Potassium, K 124 mg Protein 0.92 g Retinol 0 µg Riboflavin 0.034 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.07 g SFA 18:0 0.024 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 1 mg Sugars, Total 9.02 g Theobromine 0 mg Thiamin 0.044 mg Total lipid (fat) 0.44 g Vitamin A, IU 870 IU Vitamin A, RAE 44 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.067 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.5 µg Water 87.2 g Zinc, Zn 0.1 mg Cherries, sweet, raw
Recorded nutrient amounts per 100 g (107 rows)
Nutrient Amount per 100 g Unit Alanine 0.026 g Alcohol, ethyl 0 g Arginine 0.018 g Ash 0.48 g Aspartic acid 0.569 g Caffeine 0 mg Calcium, Ca 13 mg Carbohydrate, by difference 16.01 g Carotene, alpha 0 µg Carotene, beta 38 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 63 kcal Energy 263 kJ Fatty acids, total monounsaturated 0.047 g Fatty acids, total polyunsaturated 0.052 g Fatty acids, total saturated 0.038 g Fatty acids, total trans 0 g Fiber, total dietary 2.1 g Fluoride, F 2 µg Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 5.37 g Galactose 0.59 g Glucose 6.59 g Glutamic acid 0.083 g Glycine 0.023 g Histidine 0.015 g Iron, Fe 0.36 mg Isoleucine 0.02 g Lactose 0 g Leucine 0.03 g Lutein + zeaxanthin 85 µg Lycopene 0 µg Lysine 0.032 g MUFA 16:1 0.001 g MUFA 18:1 0.047 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Maltose 0.12 g Manganese, Mn 0.07 mg Methionine 0.01 g Niacin 0.154 mg PUFA 18:2 0.027 g PUFA 18:3 0.026 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.199 mg Phenylalanine 0.024 g Phosphorus, P 21 mg Phytosterols 12 mg Potassium, K 222 mg Proline 0.039 g Protein 1.06 g Retinol 0 µg Riboflavin 0.033 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.027 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.03 g Sodium, Na 0 mg Starch 0 g Sucrose 0.15 g Sugars, Total 12.82 g Theobromine 0 mg Thiamin 0.027 mg Threonine 0.022 g Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.2 g Tryptophan 0.009 g Tyrosine 0.014 g Valine 0.024 g Vitamin A, IU 64 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.1 µg Water 82.25 g Zinc, Zn 0.07 mg Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Ash 0.37 g Calcium, Ca 9 mg Carbohydrate, by difference 26.23 g Cholesterol 0 mg Copper, Cu 0.139 mg Energy 102 kcal Energy 427 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.045 g Fatty acids, total saturated 0.033 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.35 mg MUFA 18:1 0.04 g Magnesium, Mg 8 mg Manganese, Mn 0.058 mg Niacin 0.388 mg PUFA 18:2 0.023 g PUFA 18:3 0.022 g Pantothenic acid 0.127 mg Phosphorus, P 17 mg Potassium, K 142 mg Protein 0.59 g Retinol 0 µg Riboflavin 0.039 mg SFA 14:0 0.001 g SFA 16:0 0.023 g SFA 18:0 0.008 g Sodium, Na 3 mg Thiamin 0.021 mg Total lipid (fat) 0.15 g Vitamin A, IU 151 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 72.66 g Zinc, Zn 0.1 mg Crabapples, raw
Recorded nutrient amounts per 100 g (54 rows)
Nutrient Amount per 100 g Unit Alanine 0.014 g Arginine 0.013 g Ash 0.42 g Aspartic acid 0.07 g Calcium, Ca 18 mg Carbohydrate, by difference 19.95 g Cholesterol 0 mg Copper, Cu 0.067 mg Cystine 0.005 g Energy 76 kcal Energy 318 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.088 g Fatty acids, total saturated 0.048 g Fatty acids, total trans 0 g Glutamic acid 0.042 g Glycine 0.016 g Histidine 0.006 g Iron, Fe 0.36 mg Isoleucine 0.016 g Leucine 0.025 g Lysine 0.025 g MUFA 16:1 0.001 g MUFA 18:1 0.011 g Magnesium, Mg 7 mg Manganese, Mn 0.115 mg Methionine 0.004 g Niacin 0.1 mg PUFA 18:2 0.073 g PUFA 18:3 0.015 g Phenylalanine 0.011 g Phosphorus, P 15 mg Potassium, K 194 mg Proline 0.014 g Protein 0.4 g Retinol 0 µg Riboflavin 0.02 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.04 g SFA 18:0 0.006 g Serine 0.016 g Sodium, Na 1 mg Thiamin 0.03 mg Threonine 0.014 g Total lipid (fat) 0.3 g Tryptophan 0.004 g Tyrosine 0.008 g Valine 0.019 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 8 mg Water 78.94 g Cranberries, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.049 g Alcohol, ethyl 0 g Arginine 0.056 g Ash 0.12 g Aspartic acid 0.188 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 11.97 g Carotene, alpha 0 µg Carotene, beta 38 µg Cholesterol 0 mg Choline, total 5.5 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.003 g Energy 46 kcal Energy 191 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.055 g Fatty acids, total saturated 0.008 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 0.67 g Galactose 0 g Glucose 3.44 g Glutamic acid 0.146 g Glycine 0.048 g Histidine 0.018 g Iron, Fe 0.23 mg Isoleucine 0.033 g Lactose 0 g Leucine 0.053 g Lutein + zeaxanthin 91 µg Lycopene 0 µg Lysine 0.039 g MUFA 16:1 0.001 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Maltose 0 g Manganese, Mn 0.267 mg Methionine 0.003 g Niacin 0.101 mg PUFA 18:2 0.033 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.295 mg Phenylalanine 0.036 g Phosphorus, P 11 mg Potassium, K 80 mg Proline 0.031 g Protein 0.46 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.051 g Sodium, Na 2 mg Starch 0 g Sucrose 0.16 g Sugars, Total 4.27 g Theobromine 0 mg Thiamin 0.012 mg Threonine 0.028 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.29 mg Total lipid (fat) 0.13 g Tryptophan 0.003 g Tyrosine 0.032 g Valine 0.045 g Vitamin A, IU 63 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.057 mg Vitamin C, total ascorbic acid 14 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.32 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5 µg Water 87.32 g Zinc, Zn 0.09 mg Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (99 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.15 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 82.8 g Carotene, alpha 0 µg Carotene, beta 27 µg Cholesterol 0 mg Choline, total 8.3 mg Copper, Cu 0.063 mg Cryptoxanthin, beta 0 µg Energy 308 kcal Energy 1,288 kJ Fatty acids, total monounsaturated 0.298 g Fatty acids, total polyunsaturated 0.182 g Fatty acids, total saturated 0.088 g Fatty acids, total trans 0.003 g Fiber, total dietary 5.3 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 26.96 g Galactose 0 g Glucose 29.69 g Iron, Fe 0.39 mg Lactose 0.08 g Lutein + zeaxanthin 138 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.007 g MUFA 17:1 0 g MUFA 18:1 0.277 g MUFA 20:1 0.007 g MUFA 22:1 0.007 g MUFA 24:1 c 0 g Magnesium, Mg 4 mg Maltose 0 g Manganese, Mn 0.18 mg Niacin 0.548 mg PUFA 18:2 0.159 g PUFA 18:2 n-6 c,c 0.159 g PUFA 18:3 0.023 g PUFA 18:3 n-3 c,c,c (ALA) 0.023 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 21:5 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g PUFA 2:4 n-6 0 g Phosphorus, P 8 mg Potassium, K 49 mg Protein 0.17 g Retinol 0 µg Riboflavin 0.028 mg SFA 10:0 0.014 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.034 g SFA 17:0 0 g SFA 18:0 0.02 g SFA 20:0 0 g SFA 22:0 0.007 g SFA 24:0 0.014 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 5 mg Sucrose 15.83 g Sugars, Total 72.56 g Theobromine 0 mg Thiamin 0.013 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.17 mg Total lipid (fat) 1.09 g Vitamin A, IU 46 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 2.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 7.6 µg Water 15.79 g Zinc, Zn 0.1 mg Currants, zante, dried
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.77 g Caffeine 0 mg Calcium, Ca 88 mg Carbohydrate, by difference 76.98 g Carotene, alpha 1 µg Carotene, beta 43 µg Cholesterol 0 mg Choline, total 10.6 mg Copper, Cu 0.298 mg Cryptoxanthin, beta 1 µg Energy 290 kcal Energy 1,215 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.085 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.001 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 4.4 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 32.5 g Glucose 29.78 g Iron, Fe 1.88 mg Lactose 0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 16:1 c 0.001 g MUFA 17:1 0 g MUFA 18:1 0.021 g MUFA 18:1 c 0.02 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 36 mg Maltose 0 g Manganese, Mn 0.345 mg Niacin 1.615 mg PUFA 18:2 0.035 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.035 g PUFA 18:3 0.012 g PUFA 18:3 n-3 c,c,c (ALA) 0.012 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:3i 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 99 mg Potassium, K 777 mg Protein 3.43 g Retinol 0 µg Riboflavin 0.142 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.003 g SFA 15:0 0.002 g SFA 16:0 0.05 g SFA 17:0 0.001 g SFA 18:0 0.01 g SFA 20:0 0.002 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0.007 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 0.7 µg Sodium, Na 43 mg Sucrose 0 g Sugars, Total 62.28 g TFA 16:1 t 0 g TFA 18:1 t 0.001 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Theobromine 0 mg Thiamin 0.16 mg Total lipid (fat) 0.22 g Vitamin A, IU 73 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.296 mg Vitamin C, total ascorbic acid 4.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin D3 (cholecalciferol) 0 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 17.6 g Zinc, Zn 0.37 mg Custard-apple, (bullock's-heart), raw
Recorded nutrient amounts per 100 g (30 rows)
Nutrient Amount per 100 g Unit Ash 1 g Calcium, Ca 30 mg Carbohydrate, by difference 25.2 g Cholesterol 0 mg Energy 101 kcal Energy 423 kJ Fatty acids, total saturated 0.231 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Iron, Fe 0.71 mg Lysine 0.037 g Magnesium, Mg 18 mg Methionine 0.004 g Niacin 0.5 mg Pantothenic acid 0.135 mg Phosphorus, P 21 mg Potassium, K 382 mg Protein 1.7 g Retinol 0 µg Riboflavin 0.1 mg Sodium, Na 4 mg Thiamin 0.08 mg Total lipid (fat) 0.6 g Tryptophan 0.007 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-6 0.221 mg Vitamin C, total ascorbic acid 19.2 mg Water 71.5 g Dates, deglet noor
Recorded nutrient amounts per 100 g (115 rows)
Nutrient Amount per 100 g Unit Alanine 0.083 g Alcohol, ethyl 0 g Arginine 0.136 g Ash 1.6 g Aspartic acid 0.213 g Betaine 0.4 mg Caffeine 0 mg Calcium, Ca 39 mg Carbohydrate, by difference 75.03 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 6.3 mg Copper, Cu 0.206 mg Cryptoxanthin, beta 0 µg Cystine 0.067 g Energy 282 kcal Energy 1,178 kJ Fatty acids, total monounsaturated 0.036 g Fatty acids, total polyunsaturated 0.019 g Fatty acids, total saturated 0.032 g Fatty acids, total trans 0 g Fiber, total dietary 8 g Folate, DFE 19 µg Folate, food 19 µg Folate, total 19 µg Folic acid 0 µg Fructose 19.56 g Galactose 0 g Glucose 19.87 g Glutamic acid 0.359 g Glycine 0.101 g Histidine 0.032 g Iron, Fe 1.02 mg Isoleucine 0.049 g Lactose 0 g Leucine 0.084 g Lutein + zeaxanthin 75 µg Lycopene 0 µg Lysine 0.066 g MUFA 14:1 0 g MUFA 15:1 0 g MUFA 16:1 0.001 g MUFA 17:1 0 g MUFA 18:1 0.035 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 43 mg Maltose 0.12 g Manganese, Mn 0.262 mg Methionine 0.022 g Niacin 1.274 mg PUFA 18:2 0.016 g PUFA 18:3 0.003 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.589 mg Phenylalanine 0.05 g Phosphorus, P 62 mg Potassium, K 656 mg Proline 0.13 g Protein 2.45 g Retinol 0 µg Riboflavin 0.066 mg SFA 10:0 0.001 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 15:0 0 g SFA 16:0 0.017 g SFA 17:0 0.001 g SFA 18:0 0.011 g SFA 20:0 0 g SFA 22:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 3 µg Serine 0.057 g Sodium, Na 2 mg Sucrose 23.84 g Sugars, Total 63.35 g Theobromine 0 mg Thiamin 0.052 mg Threonine 0.043 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.05 mg Tocotrienol, alpha 0.01 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.39 g Tryptophan 0.012 g Tyrosine 0.015 g Valine 0.071 g Vitamin A, IU 10 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.165 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 20.53 g Zinc, Zn 0.29 mg Elderberries, raw
Recorded nutrient amounts per 100 g (74 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Alcohol, ethyl 0 g Arginine 0.047 g Ash 0.64 g Aspartic acid 0.058 g Calcium, Ca 38 mg Carbohydrate, by difference 18.4 g Cholesterol 0 mg Copper, Cu 0.061 mg Cystine 0.015 g Energy 73 kcal Energy 305 kJ Fatty acids, total monounsaturated 0.08 g Fatty acids, total polyunsaturated 0.247 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 7 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 0.096 g Glycine 0.036 g Histidine 0.015 g Iron, Fe 1.6 mg Isoleucine 0.027 g Leucine 0.06 g Lysine 0.026 g MUFA 16:1 0 g MUFA 18:1 0.08 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Methionine 0.014 g Niacin 0.5 mg PUFA 18:2 0.162 g PUFA 18:3 0.085 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.14 mg Phenylalanine 0.04 g Phosphorus, P 39 mg Potassium, K 280 mg Proline 0.025 g Protein 0.66 g Retinol 0 µg Riboflavin 0.06 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.032 g Sodium, Na 6 mg Thiamin 0.07 mg Threonine 0.027 g Total lipid (fat) 0.5 g Tryptophan 0.013 g Tyrosine 0.051 g Valine 0.033 g Vitamin A, IU 600 IU Vitamin A, RAE 30 µg Vitamin B-12 0 µg Vitamin B-6 0.23 mg Vitamin C, total ascorbic acid 36 mg Water 79.8 g Zinc, Zn 0.11 mg Figs, raw
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.045 g Alcohol, ethyl 0 g Arginine 0.017 g Ash 0.66 g Aspartic acid 0.176 g Caffeine 0 mg Calcium, Ca 35 mg Carbohydrate, by difference 19.18 g Carotene, alpha 0 µg Carotene, beta 85 µg Cholesterol 0 mg Choline, total 4.7 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Cystine 0.012 g Energy 74 kcal Energy 310 kJ Fatty acids, total monounsaturated 0.066 g Fatty acids, total polyunsaturated 0.144 g Fatty acids, total saturated 0.06 g Fatty acids, total trans 0 g Fiber, total dietary 2.9 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Glutamic acid 0.072 g Glycine 0.025 g Histidine 0.011 g Iron, Fe 0.37 mg Isoleucine 0.023 g Leucine 0.033 g Lutein + zeaxanthin 9 µg Lycopene 0 µg Lysine 0.03 g MUFA 16:1 0 g MUFA 18:1 0.066 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.128 mg Methionine 0.006 g Niacin 0.4 mg PUFA 18:2 0.144 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.3 mg Phenylalanine 0.018 g Phosphorus, P 14 mg Phytosterols 31 mg Potassium, K 232 mg Proline 0.049 g Protein 0.75 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.046 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.037 g Sodium, Na 1 mg Sugars, Total 16.26 g Theobromine 0 mg Thiamin 0.06 mg Threonine 0.024 g Total lipid (fat) 0.3 g Tryptophan 0.006 g Tyrosine 0.032 g Valine 0.028 g Vitamin A, IU 142 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.113 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.7 µg Water 79.11 g Zinc, Zn 0.15 mg Figs, canned, water pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.024 g Alcohol, ethyl 0 g Arginine 0.009 g Ash 0.3 g Aspartic acid 0.094 g Caffeine 0 mg Calcium, Ca 28 mg Carbohydrate, by difference 13.99 g Carotene, alpha 0 µg Carotene, beta 23 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 53 kcal Energy 222 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.039 g Glycine 0.014 g Histidine 0.006 g Iron, Fe 0.29 mg Isoleucine 0.012 g Leucine 0.017 g Lutein + zeaxanthin 7 µg Lycopene 0 µg Lysine 0.016 g MUFA 16:1 0 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.088 mg Methionine 0.003 g Niacin 0.445 mg PUFA 18:2 0.048 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.069 mg Phenylalanine 0.01 g Phosphorus, P 10 mg Potassium, K 103 mg Proline 0.026 g Protein 0.4 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.015 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.02 g Sodium, Na 1 mg Sugars, Total 11.79 g Theobromine 0 mg Thiamin 0.023 mg Threonine 0.013 g Total lipid (fat) 0.1 g Tryptophan 0.003 g Tyrosine 0.017 g Valine 0.015 g Vitamin A, IU 38 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 3.3 µg Water 85.21 g Zinc, Zn 0.12 mg Figs, canned, light syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.024 g Alcohol, ethyl 0 g Arginine 0.009 g Ash 0.3 g Aspartic acid 0.093 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 17.95 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Choline, total 4.2 mg Copper, Cu 0.108 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 69 kcal Energy 289 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 1.8 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.038 g Glycine 0.013 g Histidine 0.006 g Iron, Fe 0.29 mg Isoleucine 0.012 g Leucine 0.017 g Lutein + zeaxanthin 8 µg Lycopene 0 µg Lysine 0.016 g MUFA 16:1 0 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.086 mg Methionine 0.003 g Niacin 0.437 mg PUFA 18:2 0.048 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.069 mg Phenylalanine 0.01 g Phosphorus, P 10 mg Potassium, K 102 mg Proline 0.026 g Protein 0.39 g Retinol 0 µg Riboflavin 0.038 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.015 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.019 g Sodium, Na 1 mg Sugars, Total 16.15 g Theobromine 0 mg Thiamin 0.022 mg Threonine 0.013 g Total lipid (fat) 0.1 g Tryptophan 0.003 g Tyrosine 0.017 g Valine 0.015 g Vitamin A, IU 37 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.2 µg Water 81.26 g Zinc, Zn 0.11 mg Figs, canned, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.023 g Alcohol, ethyl 0 g Arginine 0.009 g Ash 0.29 g Aspartic acid 0.09 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 22.9 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Choline, total 5.3 mg Copper, Cu 0.106 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 88 kcal Energy 368 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.037 g Glycine 0.013 g Histidine 0.005 g Iron, Fe 0.28 mg Isoleucine 0.012 g Leucine 0.017 g Lutein + zeaxanthin 11 µg Lycopene 0 µg Lysine 0.015 g MUFA 16:1 0 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.084 mg Methionine 0.003 g Niacin 0.428 mg PUFA 18:2 0.048 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.069 mg Phenylalanine 0.009 g Phosphorus, P 10 mg Potassium, K 99 mg Proline 0.025 g Protein 0.38 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.015 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.019 g Sodium, Na 1 mg Sugars, Total 20.7 g Theobromine 0 mg Thiamin 0.022 mg Threonine 0.012 g Total lipid (fat) 0.1 g Tryptophan 0.003 g Tyrosine 0.016 g Valine 0.014 g Vitamin A, IU 37 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 5.3 µg Water 76.33 g Zinc, Zn 0.11 mg Figs, canned, extra heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (55 rows)
Nutrient Amount per 100 g Unit Alanine 0.023 g Arginine 0.009 g Ash 0.28 g Aspartic acid 0.088 g Calcium, Ca 26 mg Carbohydrate, by difference 27.86 g Cholesterol 0 mg Copper, Cu 0.103 mg Cystine 0.006 g Energy 107 kcal Energy 448 kJ Fatty acids, total monounsaturated 0.022 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.02 g Fatty acids, total trans 0 g Glutamic acid 0.036 g Glycine 0.013 g Histidine 0.005 g Iron, Fe 0.28 mg Isoleucine 0.011 g Leucine 0.016 g Lysine 0.015 g MUFA 18:1 0.022 g Magnesium, Mg 10 mg Manganese, Mn 0.083 mg Methionine 0.003 g Niacin 0.419 mg PUFA 18:2 0.047 g Pantothenic acid 0.069 mg Phenylalanine 0.009 g Phosphorus, P 10 mg Potassium, K 97 mg Proline 0.025 g Protein 0.38 g Retinol 0 µg Riboflavin 0.036 mg SFA 14:0 0.001 g SFA 16:0 0.015 g SFA 18:0 0.004 g Serine 0.019 g Sodium, Na 1 mg Thiamin 0.022 mg Threonine 0.012 g Total lipid (fat) 0.1 g Tryptophan 0.003 g Tyrosine 0.016 g Valine 0.014 g Vitamin A, IU 36 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 71.39 g Zinc, Zn 0.11 mg Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Calcium, Ca 8 mg Carbohydrate, by difference 11.63 g Cholesterol 0 mg Copper, Cu 0.1 mg Energy 45 kcal Energy 188 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.3 mg MUFA 18:1 0.014 g Magnesium, Mg 6 mg Manganese, Mn 0.147 mg Niacin 0.5 mg PUFA 18:2 0.028 g PUFA 18:3 0.004 g Pantothenic acid 0.062 mg Phosphorus, P 12 mg Potassium, K 104 mg Protein 0.4 g Retinol 0 µg Riboflavin 0.01 mg SFA 16:0 0.007 g SFA 18:0 0.003 g Sodium, Na 4 mg Thiamin 0.03 mg Total lipid (fat) 0.07 g Vitamin A, IU 233 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.7 g Zinc, Zn 0.08 mg Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.23 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 14.93 g Carotene, alpha 0 µg Carotene, beta 104 µg Cholesterol 0 mg Choline, total 3.7 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 39 µg Energy 57 kcal Energy 238 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.29 mg Lutein + zeaxanthin 75 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.147 mg Niacin 0.38 mg PUFA 18:2 0.027 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.061 mg Phosphorus, P 11 mg Potassium, K 89 mg Protein 0.4 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 6 mg Sugars, Total 13.93 g Theobromine 0 mg Thiamin 0.018 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.07 g Vitamin A, IU 208 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.5 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 84.37 g Zinc, Zn 0.09 mg Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Recorded nutrient amounts per 100 g (80 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.23 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 18.91 g Carotene, alpha 0 µg Carotene, beta 104 µg Cholesterol 0 mg Choline, total 3.7 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 39 µg Energy 73 kcal Energy 305 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Fluoride, F 9.2 µg Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.29 mg Lutein + zeaxanthin 75 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.013 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.144 mg Niacin 0.374 mg PUFA 18:2 0.027 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.06 mg Phosphorus, P 11 mg Potassium, K 88 mg Protein 0.39 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 6 mg Sugars, Total 17.91 g Theobromine 0 mg Thiamin 0.018 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.07 g Vitamin A, IU 205 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 80.4 g Zinc, Zn 0.08 mg Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.22 g Calcium, Ca 6 mg Carbohydrate, by difference 22.89 g Cholesterol 0 mg Copper, Cu 0.067 mg Energy 88 kcal Energy 368 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.01 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.28 mg MUFA 18:1 0.013 g Magnesium, Mg 5 mg Manganese, Mn 0.142 mg Niacin 0.368 mg PUFA 18:2 0.027 g PUFA 18:3 0.004 g Pantothenic acid 0.059 mg Phosphorus, P 11 mg Potassium, K 86 mg Protein 0.39 g Retinol 0 µg Riboflavin 0.019 mg SFA 16:0 0.007 g SFA 18:0 0.003 g Sodium, Na 6 mg Thiamin 0.018 mg Total lipid (fat) 0.07 g Vitamin A, IU 201 IU Vitamin A, RAE 10 µg Vitamin B-12 0 µg Vitamin B-6 0.049 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.43 g Zinc, Zn 0.08 mg Gooseberries, raw
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.49 g Calcium, Ca 25 mg Carbohydrate, by difference 10.18 g Cholesterol 0 mg Copper, Cu 0.07 mg Energy 44 kcal Energy 184 kJ Fatty acids, total monounsaturated 0.051 g Fatty acids, total polyunsaturated 0.317 g Fatty acids, total saturated 0.038 g Fatty acids, total trans 0 g Fiber, total dietary 4.3 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 0.31 mg MUFA 16:1 0 g MUFA 18:1 0.051 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.144 mg Niacin 0.3 mg PUFA 18:2 0.271 g PUFA 18:3 0.046 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.286 mg Phosphorus, P 27 mg Potassium, K 198 mg Protein 0.88 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.019 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 1 mg Thiamin 0.04 mg Total lipid (fat) 0.58 g Vitamin A, IU 290 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-6 0.08 mg Vitamin C, total ascorbic acid 27.7 mg Vitamin E (alpha-tocopherol) 0.37 mg Water 87.87 g Zinc, Zn 0.12 mg Gooseberries, canned, light syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.29 g Calcium, Ca 16 mg Carbohydrate, by difference 18.75 g Cholesterol 0 mg Copper, Cu 0.217 mg Energy 73 kcal Energy 305 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.11 g Fatty acids, total saturated 0.013 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.33 mg MUFA 16:1 0 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.177 mg Niacin 0.153 mg PUFA 18:2 0.094 g PUFA 18:3 0.016 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.138 mg Phosphorus, P 7 mg Potassium, K 77 mg Protein 0.65 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.007 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 2 mg Thiamin 0.02 mg Total lipid (fat) 0.2 g Vitamin A, IU 138 IU Vitamin A, RAE 7 µg Vitamin B-12 0 µg Vitamin B-6 0.012 mg Vitamin C, total ascorbic acid 10 mg Water 80.1 g Zinc, Zn 0.11 mg Goji berries, dried
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Alanine 0.698 g Arginine 0.722 g Ash 0.78 g Aspartic acid 1.711 g Calcium, Ca 190 mg Carbohydrate, by difference 77.06 g Cholesterol 0 mg Cystine 0.144 g Energy 349 kcal Energy 1,461 kJ Fatty acids, total saturated 0 g Fatty acids, total trans 0 g Fiber, total dietary 13 g Glutamic acid 1.431 g Glycine 0.304 g Histidine 0.157 g Iron, Fe 6.8 mg Isoleucine 0.261 g Leucine 0.456 g Lysine 0.233 g Methionine 0.087 g Phenylalanine 0.271 g Proline 1 g Protein 14.26 g Serine 0.498 g Sodium, Na 298 mg Sugars, Total 45.61 g Threonine 0.358 g Total lipid (fat) 0.39 g Tyrosine 0.222 g Valine 0.316 g Vitamin A, IU 26,822 IU Vitamin C, total ascorbic acid 48.4 mg Water 7.5 g Grapefruit, raw, pink and red and white, all areas
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Alcohol, ethyl 0 g Arginine 0.07 g Ash 0.31 g Aspartic acid 0.111 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 8.08 g Carotene, alpha 4 µg Carotene, beta 552 µg Cholesterol 0 mg Choline, total 7.7 mg Copper, Cu 0.047 mg Cryptoxanthin, beta 6 µg Cystine 0.006 g Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Fluoride, F 1 µg Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.16 g Glycine 0.012 g Histidine 0.006 g Iron, Fe 0.09 mg Isoleucine 0.007 g Leucine 0.012 g Lutein + zeaxanthin 6 µg Lycopene 1,135 µg Lysine 0.016 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.012 mg Methionine 0.006 g Niacin 0.25 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.283 mg Phenylalanine 0.038 g Phosphorus, P 8 mg Potassium, K 139 mg Proline 0.051 g Protein 0.63 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.022 g Sodium, Na 0 mg Sugars, Total 6.98 g Theobromine 0 mg Thiamin 0.036 mg Threonine 0.011 g Total lipid (fat) 0.1 g Tryptophan 0.006 g Tyrosine 0.006 g Valine 0.012 g Vitamin A, IU 927 IU Vitamin A, RAE 46 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 34.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 90.89 g Zinc, Zn 0.07 mg Grapefruit, raw, white, Florida
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Arginine 0.07 g Ash 0.32 g Aspartic acid 0.111 g Calcium, Ca 15 mg Carbohydrate, by difference 8.19 g Cholesterol 0 mg Copper, Cu 0.056 mg Cystine 0.006 g Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.16 g Glycine 0.012 g Histidine 0.006 g Iron, Fe 0.05 mg Isoleucine 0.007 g Leucine 0.012 g Lysine 0.016 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g Magnesium, Mg 9 mg Manganese, Mn 0.011 mg Methionine 0.006 g Niacin 0.2 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g Pantothenic acid 0.283 mg Phenylalanine 0.038 g Phosphorus, P 7 mg Potassium, K 150 mg Proline 0.051 g Protein 0.63 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.012 g SFA 18:0 0.001 g Serine 0.022 g Sodium, Na 0 mg Thiamin 0.04 mg Threonine 0.011 g Total lipid (fat) 0.1 g Tryptophan 0.006 g Tyrosine 0.006 g Valine 0.012 g Vitamin A, IU 10 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 37 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 90.76 g Zinc, Zn 0.07 mg Grapefruit, sections, canned, water pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.065 g Ash 0.32 g Aspartic acid 0.103 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 9.15 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.067 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.148 g Glycine 0.011 g Histidine 0.006 g Iron, Fe 0.41 mg Isoleucine 0.006 g Leucine 0.011 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.014 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.007 mg Methionine 0.005 g Niacin 0.249 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.12 mg Phenylalanine 0.035 g Phosphorus, P 10 mg Potassium, K 132 mg Proline 0.048 g Protein 0.58 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.013 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.021 g Sodium, Na 2 mg Sugars, Total 8.75 g Theobromine 0 mg Thiamin 0.039 mg Threonine 0.01 g Total lipid (fat) 0.1 g Tryptophan 0.006 g Tyrosine 0.006 g Valine 0.011 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 21.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 89.85 g Zinc, Zn 0.09 mg Grapefruit, sections, canned, juice pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.022 g Alcohol, ethyl 0 g Arginine 0.079 g Ash 0.34 g Aspartic acid 0.125 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 9.21 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.037 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.021 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.179 g Glycine 0.014 g Histidine 0.007 g Iron, Fe 0.21 mg Isoleucine 0.007 g Leucine 0.013 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.017 g MUFA 16:1 0.001 g MUFA 18:1 0.01 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.007 mg Methionine 0.007 g Niacin 0.249 mg PUFA 18:2 0.017 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.12 mg Phenylalanine 0.042 g Phosphorus, P 12 mg Potassium, K 169 mg Proline 0.057 g Protein 0.7 g Retinol 0 µg Riboflavin 0.018 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.025 g Sodium, Na 7 mg Sugars, Total 8.8 g Theobromine 0 mg Thiamin 0.029 mg Threonine 0.012 g Total lipid (fat) 0.09 g Tryptophan 0.007 g Tyrosine 0.007 g Valine 0.014 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 33.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 89.67 g Zinc, Zn 0.08 mg Grapefruit, sections, canned, light syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.063 g Ash 0.31 g Aspartic acid 0.1 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 15.44 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.066 mg Cryptoxanthin, beta 0 µg Cystine 0.006 g Energy 60 kcal Energy 251 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.143 g Glycine 0.011 g Histidine 0.006 g Iron, Fe 0.4 mg Isoleucine 0.006 g Leucine 0.011 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.014 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.007 mg Methionine 0.005 g Niacin 0.243 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.12 mg Phenylalanine 0.034 g Phosphorus, P 10 mg Potassium, K 129 mg Proline 0.046 g Protein 0.56 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.9 µg Serine 0.02 g Sodium, Na 2 mg Sugars, Total 15.04 g Theobromine 0 mg Thiamin 0.038 mg Threonine 0.01 g Total lipid (fat) 0.1 g Tryptophan 0.006 g Tyrosine 0.006 g Valine 0.011 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 21.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 83.59 g Zinc, Zn 0.08 mg Grapefruit juice, pink or red, with added calcium
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.29 g Caffeine 0 mg Calcium, Ca 146 mg Carbohydrate, by difference 7.74 g Carotene, alpha 3 µg Carotene, beta 188 µg Cholesterol 0 mg Choline, total 6.4 mg Copper, Cu 0.026 mg Cryptoxanthin, beta 5 µg Energy 39 kcal Energy 164 kJ Fatty acids, total monounsaturated 0.16 g Fatty acids, total polyunsaturated 0.296 g Fatty acids, total saturated 0.173 g Fiber, total dietary 0.3 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Fructose 2.75 g Galactose 0 g Glucose 2.67 g Iron, Fe 0.06 mg Lactose 0 g Lutein + zeaxanthin 14 µg Lycopene 297 µg MUFA 16:1 0.012 g MUFA 18:1 0.148 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.019 mg Niacin 0.2 mg PUFA 18:2 0.234 g PUFA 18:3 0.062 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.27 mg Phosphorus, P 16 mg Potassium, K 132 mg Protein 0.51 g Retinol 0 µg Riboflavin 0.03 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.148 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 2 mg Sucrose 2.54 g Sugars, Total 7.96 g Theobromine 0 mg Thiamin 0.038 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.68 g Vitamin A, IU 320 IU Vitamin A, RAE 16 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 22.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.2 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 90.77 g Zinc, Zn 0.04 mg Grapefruit juice, white, raw
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.2 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 9.2 g Carotene, alpha 2 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 7.7 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 1 µg Energy 39 kcal Energy 163 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 0.2 mg Lutein + zeaxanthin 10 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.02 mg Niacin 0.2 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.189 mg Phosphorus, P 15 mg Potassium, K 162 mg Protein 0.5 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 1 mg Sugars, Total 9.1 g Theobromine 0 mg Thiamin 0.04 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.1 g Vitamin A, IU 10 IU Vitamin A, RAE 1 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 38 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 90 g Zinc, Zn 0.05 mg Grapes, muscadine, raw
Recorded nutrient amounts per 100 g (34 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Calcium, Ca 37 mg Carbohydrate, by difference 13.93 g Carotene, alpha 1 µg Carotene, beta 39 µg Copper, Cu 0.119 mg Cryptoxanthin, beta 1 µg Energy 57 kcal Energy 238 kJ Fatty acids, total trans 0 g Fiber, total dietary 3.9 g Folate, food 2 µg Folate, total 2 µg Fructose 3.92 g Glucose 3.67 g Iron, Fe 0.26 mg Lactose 0 g Lutein + zeaxanthin 64 µg Lycopene 0 µg Magnesium, Mg 14 mg Maltose 0 g Manganese, Mn 1.973 mg Phosphorus, P 24 mg Potassium, K 203 mg Protein 0.81 g Riboflavin 1.5 mg Sodium, Na 1 mg Sucrose 0.57 g Total lipid (fat) 0.47 g Vitamin A, IU 67 IU Vitamin A, RAE 3 µg Vitamin C, total ascorbic acid 6.5 mg Water 84.29 g Zinc, Zn 0.11 mg Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.22 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 14.77 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 3.2 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 0 µg Energy 60 kcal Energy 252 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.022 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Fluoride, F 138 µg Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 7.36 g Galactose 0 g Glucose 6.81 g Iron, Fe 0.25 mg Lactose 0 g Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.239 mg Niacin 0.133 mg PUFA 18:2 0.017 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.048 mg Phosphorus, P 14 mg Potassium, K 104 mg Protein 0.37 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 5 mg Sucrose 0.04 g Sugars, Total 14.2 g Theobromine 0 mg Thiamin 0.017 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.13 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 25 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 84.51 g Zinc, Zn 0.07 mg Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0.086 g Alcohol, ethyl 0 g Arginine 0.047 g Ash 0.22 g Aspartic acid 0.022 g Betaine 0.2 mg Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 14.77 g Carotene, alpha 0 µg Carotene, beta 5 µg Cholesterol 0 mg Choline, total 3.2 mg Copper, Cu 0.018 mg Cryptoxanthin, beta 0 µg Energy 60 kcal Energy 252 kJ Fatty acids, total monounsaturated 0.003 g Fatty acids, total polyunsaturated 0.022 g Fatty acids, total saturated 0.025 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Fluoride, F 138 µg Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 7.36 g Galactose 0 g Glucose 6.81 g Glutamic acid 0.11 g Glycine 0.012 g Histidine 0.007 g Iron, Fe 0.25 mg Isoleucine 0.007 g Lactose 0 g Leucine 0.012 g Lutein + zeaxanthin 57 µg Lycopene 0 µg Lysine 0.01 g MUFA 16:1 0 g MUFA 18:1 0.003 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Maltose 0 g Manganese, Mn 0.239 mg Methionine 0.001 g Niacin 0.133 mg PUFA 18:2 0.017 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.048 mg Phenylalanine 0.012 g Phosphorus, P 14 mg Potassium, K 104 mg Proline 0.016 g Protein 0.37 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.021 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.013 g Sodium, Na 5 mg Sucrose 0.04 g Sugars, Total 14.2 g Theobromine 0 mg Thiamin 0.017 mg Threonine 0.016 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.13 g Tyrosine 0.003 g Valine 0.01 g Vitamin A, IU 8 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.4 µg Water 84.51 g Zinc, Zn 0.07 mg Groundcherries, (cape-gooseberries or poha), raw
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 0.8 g Calcium, Ca 9 mg Carbohydrate, by difference 11.2 g Cholesterol 0 mg Energy 53 kcal Energy 222 kJ Fatty acids, total trans 0 g Iron, Fe 1 mg Niacin 2.8 mg Phosphorus, P 40 mg Protein 1.9 g Retinol 0 µg Riboflavin 0.04 mg Thiamin 0.11 mg Total lipid (fat) 0.7 g Vitamin A, IU 720 IU Vitamin A, RAE 36 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 11 mg Water 85.4 g Guavas, common, raw
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.128 g Alcohol, ethyl 0 g Arginine 0.065 g Ash 1.39 g Aspartic acid 0.162 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 14.32 g Carotene, alpha 0 µg Carotene, beta 374 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.23 mg Cryptoxanthin, beta 0 µg Energy 68 kcal Energy 285 kJ Fatty acids, total monounsaturated 0.087 g Fatty acids, total polyunsaturated 0.401 g Fatty acids, total saturated 0.272 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Folate, DFE 49 µg Folate, food 49 µg Folate, total 49 µg Folic acid 0 µg Glutamic acid 0.333 g Glycine 0.128 g Histidine 0.022 g Iron, Fe 0.26 mg Isoleucine 0.093 g Leucine 0.171 g Lutein + zeaxanthin 0 µg Lycopene 5,204 µg Lysine 0.072 g MUFA 16:1 0.005 g MUFA 18:1 0.082 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.15 mg Methionine 0.016 g Niacin 1.084 mg PUFA 18:2 0.288 g PUFA 18:3 0.112 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.451 mg Phenylalanine 0.006 g Phosphorus, P 40 mg Potassium, K 417 mg Proline 0.078 g Protein 2.55 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.019 g SFA 16:0 0.228 g SFA 18:0 0.025 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.075 g Sodium, Na 2 mg Sugars, Total 8.92 g Theobromine 0 mg Thiamin 0.067 mg Threonine 0.096 g Total lipid (fat) 0.95 g Tryptophan 0.022 g Tyrosine 0.031 g Valine 0.087 g Vitamin A, IU 624 IU Vitamin A, RAE 31 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 228.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.73 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 80.8 g Zinc, Zn 0.23 mg Guavas, strawberry, raw
Recorded nutrient amounts per 100 g (51 rows)
Nutrient Amount per 100 g Unit Alanine 0.029 g Arginine 0.015 g Ash 0.8 g Aspartic acid 0.037 g Calcium, Ca 21 mg Carbohydrate, by difference 17.36 g Cholesterol 0 mg Energy 69 kcal Energy 289 kJ Fatty acids, total monounsaturated 0.055 g Fatty acids, total polyunsaturated 0.253 g Fatty acids, total saturated 0.172 g Fatty acids, total trans 0 g Fiber, total dietary 5.4 g Glutamic acid 0.076 g Glycine 0.029 g Histidine 0.005 g Iron, Fe 0.22 mg Isoleucine 0.021 g Leucine 0.039 g Lysine 0.016 g MUFA 16:1 0.003 g MUFA 18:1 0.052 g Magnesium, Mg 17 mg Methionine 0.004 g Niacin 0.6 mg PUFA 18:2 0.182 g PUFA 18:3 0.071 g Phenylalanine 0.001 g Phosphorus, P 27 mg Potassium, K 292 mg Proline 0.018 g Protein 0.58 g Retinol 0 µg Riboflavin 0.03 mg SFA 14:0 0.012 g SFA 16:0 0.144 g SFA 18:0 0.016 g Serine 0.017 g Sodium, Na 37 mg Thiamin 0.03 mg Threonine 0.022 g Total lipid (fat) 0.6 g Tryptophan 0.005 g Tyrosine 0.007 g Valine 0.02 g Vitamin A, IU 90 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 37 mg Water 80.66 g Apples, raw, without skin, cooked, boiled
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.28 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 13.64 g Carotene, alpha 0 µg Carotene, beta 19 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.035 mg Cryptoxanthin, beta 14 µg Energy 53 kcal Energy 222 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.104 g Fatty acids, total saturated 0.058 g Fatty acids, total trans 0 g Fiber, total dietary 2.4 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 0.19 mg Lutein + zeaxanthin 19 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.118 mg Niacin 0.095 mg PUFA 18:2 0.086 g PUFA 18:3 0.018 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.046 mg Phosphorus, P 8 mg Potassium, K 88 mg Protein 0.26 g Retinol 0 µg Riboflavin 0.012 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.048 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 1 mg Sugars, Total 11.01 g Theobromine 0 mg Thiamin 0.016 mg Total lipid (fat) 0.36 g Vitamin A, IU 44 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 85.47 g Zinc, Zn 0.04 mg Apples, raw, without skin, cooked, microwave
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.01 g Alcohol, ethyl 0 g Arginine 0.009 g Ash 0.26 g Aspartic acid 0.049 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 14.41 g Carotene, alpha 0 µg Carotene, beta 17 µg Cholesterol 0 mg Choline, total 3.4 mg Copper, Cu 0.046 mg Cryptoxanthin, beta 13 µg Cystine 0.004 g Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.122 g Fatty acids, total saturated 0.068 g Fatty acids, total trans 0 g Fiber, total dietary 2.8 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.029 g Glycine 0.011 g Histidine 0.004 g Iron, Fe 0.17 mg Isoleucine 0.011 g Leucine 0.017 g Lutein + zeaxanthin 21 µg Lycopene 0 µg Lysine 0.018 g MUFA 16:1 0.001 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.142 mg Methionine 0.003 g Niacin 0.061 mg PUFA 18:2 0.101 g PUFA 18:3 0.021 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.046 mg Phenylalanine 0.008 g Phosphorus, P 8 mg Potassium, K 93 mg Proline 0.01 g Protein 0.28 g Retinol 0 µg Riboflavin 0.011 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.056 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.011 g Sodium, Na 1 mg Sugars, Total 11.61 g Theobromine 0 mg Thiamin 0.017 mg Threonine 0.01 g Total lipid (fat) 0.42 g Tryptophan 0.003 g Tyrosine 0.005 g Valine 0.013 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.046 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.7 µg Water 84.63 g Zinc, Zn 0.04 mg Apples, canned, sweetened, sliced, drained, heated
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.007 g Alcohol, ethyl 0 g Arginine 0.006 g Ash 0.27 g Aspartic acid 0.032 g Caffeine 0 mg Calcium, Ca 4 mg Carbohydrate, by difference 16.84 g Carotene, alpha 0 µg Carotene, beta 24 µg Cholesterol 0 mg Choline, total 3.2 mg Copper, Cu 0.051 mg Cryptoxanthin, beta 18 µg Cystine 0.002 g Energy 67 kcal Energy 280 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.126 g Fatty acids, total saturated 0.07 g Fatty acids, total trans 0 g Fiber, total dietary 2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.019 g Glycine 0.007 g Histidine 0.003 g Iron, Fe 0.24 mg Isoleucine 0.007 g Leucine 0.011 g Lutein + zeaxanthin 18 µg Lycopene 0 µg Lysine 0.011 g MUFA 16:1 0.001 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 3 mg Manganese, Mn 0.165 mg Methionine 0.002 g Niacin 0.081 mg PUFA 18:2 0.104 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.032 mg Phenylalanine 0.005 g Phosphorus, P 6 mg Potassium, K 70 mg Proline 0.006 g Protein 0.18 g Retinol 0 µg Riboflavin 0.01 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.058 g SFA 18:0 0.009 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Serine 0.007 g Sodium, Na 3 mg Sugars, Total 14.84 g Theobromine 0 mg Thiamin 0.009 mg Threonine 0.007 g Total lipid (fat) 0.43 g Tryptophan 0.002 g Tyrosine 0.003 g Valine 0.008 g Vitamin A, IU 56 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 0.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.6 µg Water 82.28 g Zinc, Zn 0.05 mg Apples, dehydrated (low moisture), sulfured, uncooked
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.047 g Alcohol, ethyl 0 g Arginine 0.042 g Ash 1.57 g Aspartic acid 0.23 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 93.53 g Carotene, alpha 0 µg Carotene, beta 35 µg Cholesterol 0 mg Choline, total 23.1 mg Copper, Cu 0.271 mg Cryptoxanthin, beta 27 µg Cystine 0.018 g Energy 346 kcal Energy 1,448 kJ Fatty acids, total monounsaturated 0.024 g Fatty acids, total polyunsaturated 0.171 g Fatty acids, total saturated 0.095 g Fiber, total dietary 12.4 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.137 g Glycine 0.052 g Histidine 0.021 g Iron, Fe 2 mg Isoleucine 0.052 g Leucine 0.081 g Lutein + zeaxanthin 25 µg Lycopene 0 µg Lysine 0.082 g MUFA 16:1 0.001 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 22 mg Manganese, Mn 0.128 mg Methionine 0.013 g Niacin 0.68 mg PUFA 18:2 0.141 g PUFA 18:3 0.03 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.432 mg Phenylalanine 0.037 g Phosphorus, P 55 mg Potassium, K 640 mg Proline 0.045 g Protein 1.32 g Retinol 0 µg Riboflavin 0.13 mg SFA 10:0 0 g SFA 12:0 0.002 g SFA 14:0 0.003 g SFA 16:0 0.079 g SFA 18:0 0.012 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.8 µg Serine 0.054 g Sodium, Na 124 mg Sugars, Total 81.13 g Theobromine 0 mg Thiamin 0.046 mg Threonine 0.047 g Total lipid (fat) 0.58 g Tryptophan 0.012 g Tyrosine 0.025 g Valine 0.061 g Vitamin A, IU 81 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.75 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 4.3 µg Water 3 g Zinc, Zn 0.29 mg Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (64 rows)
Nutrient Amount per 100 g Unit Alanine 0.01 g Arginine 0.009 g Ash 0.23 g Aspartic acid 0.05 g Calcium, Ca 5 mg Carbohydrate, by difference 12 g Cholesterol 0 mg Copper, Cu 0.065 mg Cystine 0.004 g Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.095 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Fiber, total dietary 1.3 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.03 g Glycine 0.011 g Histidine 0.005 g Iron, Fe 0.19 mg Isoleucine 0.011 g Leucine 0.018 g Lysine 0.018 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g Magnesium, Mg 3 mg Manganese, Mn 0.146 mg Methionine 0.003 g Niacin 0.043 mg PUFA 18:2 0.079 g PUFA 18:3 0.017 g Pantothenic acid 0.057 mg Phenylalanine 0.008 g Phosphorus, P 8 mg Potassium, K 76 mg Proline 0.01 g Protein 0.29 g Retinol 0 µg Riboflavin 0.011 mg SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.044 g SFA 18:0 0.007 g Selenium, Se 0.2 µg Serine 0.012 g Sodium, Na 3 mg Thiamin 0.014 mg Threonine 0.01 g Total lipid (fat) 0.33 g Tryptophan 0.003 g Tyrosine 0.005 g Valine 0.013 g Vitamin A, IU 20 IU Vitamin B-12 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 0.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 87.16 g Zinc, Zn 0.05 mg Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.23 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 11.3 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.012 mg Cryptoxanthin, beta 0 µg Energy 46 kcal Energy 191 kJ Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.039 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 0.2 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Fructose 5.73 g Galactose 0 g Glucose 2.63 g Iron, Fe 0.12 mg Lactose 0 g Lutein + zeaxanthin 16 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Maltose 0 g Manganese, Mn 0.074 mg Niacin 0.073 mg PUFA 18:2 0.033 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.049 mg Phosphorus, P 7 mg Potassium, K 101 mg Protein 0.1 g Retinol 0 µg Riboflavin 0.017 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.018 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 4 mg Sucrose 1.26 g Sugars, Total 9.62 g Theobromine 0 mg Thiamin 0.021 mg Total lipid (fat) 0.13 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 0.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 88.24 g Zinc, Zn 0.02 mg Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 1.12 g Caffeine 0 mg Calcium, Ca 20 mg Carbohydrate, by difference 41 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.5 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0 µg Energy 166 kcal Energy 695 kJ Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.108 g Fatty acids, total saturated 0.06 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Iron, Fe 0.91 mg Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 17 mg Manganese, Mn 0.225 mg Niacin 0.135 mg PUFA 18:2 0.089 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.223 mg Phosphorus, P 25 mg Potassium, K 448 mg Protein 0.51 g Retinol 0 µg Riboflavin 0.054 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.002 g SFA 16:0 0.05 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 25 mg Sugars, Total 38.83 g Theobromine 0 mg Thiamin 0.011 mg Total lipid (fat) 0.37 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.116 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 57 g Zinc, Zn 0.13 mg Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.32 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 11.54 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.014 mg Cryptoxanthin, beta 0 µg Energy 47 kcal Energy 197 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Iron, Fe 0.26 mg Lutein + zeaxanthin 16 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.063 mg Niacin 0.038 mg PUFA 18:2 0.027 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.063 mg Phosphorus, P 7 mg Potassium, K 126 mg Protein 0.14 g Retinol 0 µg Riboflavin 0.015 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 7 mg Sugars, Total 10.93 g Theobromine 0 mg Thiamin 0.003 mg Total lipid (fat) 0.1 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.033 mg Vitamin C, total ascorbic acid 0.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 87.9 g Zinc, Zn 0.04 mg Apricots, canned, water pack, without skin, solids and liquids
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.034 g Arginine 0.027 g Ash 0.38 g Aspartic acid 0.157 g Calcium, Ca 8 mg Carbohydrate, by difference 5.48 g Cholesterol 0 mg Copper, Cu 0.068 mg Cystine 0.002 g Energy 22 kcal Energy 92 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.006 g Fatty acids, total saturated 0.002 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.069 g Glycine 0.021 g Histidine 0.011 g Iron, Fe 0.54 mg Isoleucine 0.021 g Leucine 0.04 g Lysine 0.048 g MUFA 18:1 0.013 g Magnesium, Mg 9 mg Manganese, Mn 0.053 mg Methionine 0.003 g Niacin 0.437 mg PUFA 18:2 0.006 g Pantothenic acid 0.092 mg Phenylalanine 0.028 g Phosphorus, P 16 mg Potassium, K 154 mg Proline 0.041 g Protein 0.69 g Retinol 0 µg Riboflavin 0.024 mg SFA 16:0 0.002 g Serine 0.039 g Sodium, Na 11 mg Thiamin 0.02 mg Threonine 0.025 g Total lipid (fat) 0.03 g Tryptophan 0.012 g Tyrosine 0.016 g Valine 0.025 g Vitamin A, IU 1,810 IU Vitamin A, RAE 91 µg Vitamin B-12 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 1.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 93.43 g Zinc, Zn 0.11 mg Apricots, canned, juice pack, with skin, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.031 g Alcohol, ethyl 0 g Arginine 0.024 g Ash 0.37 g Aspartic acid 0.145 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 12.34 g Carotene, alpha 0 µg Carotene, beta 1,010 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 10 µg Cystine 0.002 g Energy 48 kcal Energy 201 kJ Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.007 g Fatty acids, total saturated 0.003 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.064 g Glycine 0.019 g Histidine 0.01 g Iron, Fe 0.3 mg Isoleucine 0.019 g Leucine 0.037 g Lutein + zeaxanthin 26 µg Lycopene 0 µg Lysine 0.044 g MUFA 16:1 0 g MUFA 18:1 0.017 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.052 mg Methionine 0.003 g Niacin 0.344 mg PUFA 18:2 0.007 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.092 mg Phenylalanine 0.026 g Phosphorus, P 20 mg Potassium, K 165 mg Proline 0.038 g Protein 0.63 g Retinol 0 µg Riboflavin 0.019 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.002 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.036 g Sodium, Na 4 mg Sugars, Total 10.74 g Theobromine 0 mg Thiamin 0.018 mg Threonine 0.023 g Total lipid (fat) 0.04 g Tryptophan 0.011 g Tyrosine 0.015 g Valine 0.023 g Vitamin A, IU 1,691 IU Vitamin A, RAE 85 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 4.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 86.62 g Zinc, Zn 0.11 mg Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (60 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Arginine 0.023 g Ash 0.5 g Aspartic acid 0.137 g Calcium, Ca 10 mg Carbohydrate, by difference 12.5 g Cholesterol 0 mg Copper, Cu 0.04 mg Cystine 0.002 g Energy 49 kcal Energy 205 kJ Fatty acids, total monounsaturated 0.043 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.061 g Glycine 0.019 g Histidine 0.01 g Iron, Fe 0.3 mg Isoleucine 0.018 g Leucine 0.035 g Lysine 0.042 g MUFA 18:1 0.043 g Magnesium, Mg 6 mg Manganese, Mn 0.052 mg Methionine 0.003 g Niacin 0.6 mg PUFA 18:2 0.02 g Pantothenic acid 0.092 mg Phenylalanine 0.025 g Phosphorus, P 12 mg Potassium, K 140 mg Proline 0.036 g Protein 0.6 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.006 g SFA 18:0 0.001 g Serine 0.034 g Sodium, Na 2 mg Thiamin 0.02 mg Threonine 0.022 g Total lipid (fat) 0.1 g Tryptophan 0.011 g Tyrosine 0.014 g Valine 0.022 g Vitamin A, IU 1,271 IU Vitamin A, RAE 64 µg Vitamin B-12 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.3 g Zinc, Zn 0.08 mg Apricots, canned, light syrup pack, with skin, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.026 g Alcohol, ethyl 0 g Arginine 0.021 g Ash 0.37 g Aspartic acid 0.122 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 16.49 g Carotene, alpha 0 µg Carotene, beta 789 µg Cholesterol 0 mg Choline, total 1.8 mg Copper, Cu 0.079 mg Cryptoxanthin, beta 7 µg Cystine 0.002 g Energy 63 kcal Energy 264 kJ Fatty acids, total monounsaturated 0.021 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.003 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.054 g Glycine 0.016 g Histidine 0.009 g Iron, Fe 0.39 mg Isoleucine 0.016 g Leucine 0.031 g Lutein + zeaxanthin 26 µg Lycopene 0 µg Lysine 0.037 g MUFA 16:1 0 g MUFA 18:1 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.052 mg Methionine 0.003 g Niacin 0.304 mg PUFA 18:2 0.01 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.092 mg Phenylalanine 0.022 g Phosphorus, P 13 mg Potassium, K 138 mg Proline 0.032 g Protein 0.53 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.031 g Sodium, Na 4 mg Sugars, Total 14.89 g Theobromine 0 mg Thiamin 0.016 mg Threonine 0.019 g Total lipid (fat) 0.05 g Tryptophan 0.009 g Tyrosine 0.012 g Valine 0.019 g Vitamin A, IU 1,322 IU Vitamin A, RAE 66 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.054 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.6 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.2 µg Water 82.56 g Zinc, Zn 0.11 mg Apricots, dehydrated (low-moisture), sulfured, stewed
Recorded nutrient amounts per 100 g (58 rows)
Nutrient Amount per 100 g Unit Alanine 0.095 g Arginine 0.075 g Ash 1.61 g Aspartic acid 0.442 g Calcium, Ca 24 mg Carbohydrate, by difference 32.62 g Cholesterol 0 mg Copper, Cu 0.227 mg Cystine 0.006 g Energy 126 kcal Energy 527 kJ Fatty acids, total monounsaturated 0.105 g Fatty acids, total polyunsaturated 0.047 g Fatty acids, total saturated 0.017 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.195 g Glycine 0.06 g Histidine 0.032 g Iron, Fe 2.48 mg Isoleucine 0.059 g Leucine 0.113 g Lysine 0.134 g MUFA 18:1 0.105 g Magnesium, Mg 25 mg Manganese, Mn 0.145 mg Methionine 0.01 g Niacin 1.63 mg PUFA 18:2 0.047 g Pantothenic acid 0.468 mg Phenylalanine 0.08 g Phosphorus, P 62 mg Potassium, K 728 mg Proline 0.116 g Protein 1.93 g Retinol 0 µg Riboflavin 0.067 mg SFA 16:0 0.015 g SFA 18:0 0.002 g Serine 0.111 g Sodium, Na 5 mg Thiamin 0.013 mg Threonine 0.07 g Total lipid (fat) 0.24 g Tryptophan 0.034 g Tyrosine 0.045 g Valine 0.07 g Vitamin A, IU 4,407 IU Vitamin A, RAE 220 µg Vitamin B-12 0 µg Vitamin B-6 0.161 mg Vitamin C, total ascorbic acid 7.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 63.6 g Zinc, Zn 0.39 mg Apricots, dried, sulfured, uncooked
Recorded nutrient amounts per 100 g (111 rows)
Nutrient Amount per 100 g Unit Alanine 0.11 g Alcohol, ethyl 0 g Arginine 0.066 g Ash 2.57 g Aspartic acid 0.937 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 55 mg Carbohydrate, by difference 62.64 g Carotene, alpha 0 µg Carotene, beta 2,163 µg Cholesterol 0 mg Choline, total 13.9 mg Copper, Cu 0.343 mg Cryptoxanthin, beta 0 µg Cystine 0.019 g Energy 241 kcal Energy 1,009 kJ Fatty acids, total monounsaturated 0.074 g Fatty acids, total polyunsaturated 0.074 g Fatty acids, total saturated 0.017 g Fiber, total dietary 7.3 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Fructose 12.47 g Galactose 0 g Glucose 33.08 g Glutamic acid 0.188 g Glycine 0.07 g Histidine 0.047 g Iron, Fe 2.66 mg Isoleucine 0.063 g Lactose 0 g Leucine 0.105 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.083 g MUFA 14:1 0 g MUFA 16:1 0 g MUFA 18:1 0.074 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 32 mg Maltose 0 g Manganese, Mn 0.235 mg Methionine 0.015 g Niacin 2.589 mg PUFA 18:2 0.074 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.516 mg Phenylalanine 0.062 g Phosphorus, P 71 mg Potassium, K 1,162 mg Proline 0.821 g Protein 3.39 g Retinol 0 µg Riboflavin 0.074 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0.017 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 2.2 µg Serine 0.087 g Sodium, Na 10 mg Starch 0.35 g Sucrose 7.89 g Sugars, Total 53.44 g Theobromine 0 mg Thiamin 0.015 mg Threonine 0.073 g Tocopherol, beta 0.05 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.08 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.51 g Tryptophan 0.016 g Tyrosine 0.039 g Valine 0.078 g Vitamin A, IU 3,604 IU Vitamin A, RAE 180 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.143 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 4.33 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.1 µg Water 30.89 g Zinc, Zn 0.39 mg Apricots, dried, sulfured, stewed, without added sugar
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.039 g Alcohol, ethyl 0 g Arginine 0.023 g Ash 0.91 g Aspartic acid 0.331 g Caffeine 0 mg Calcium, Ca 19 mg Carbohydrate, by difference 22.15 g Carotene, alpha 0 µg Carotene, beta 765 µg Cholesterol 0 mg Choline, total 4.9 mg Copper, Cu 0.121 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 85 kcal Energy 357 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.026 g Fatty acids, total saturated 0.006 g Fiber, total dietary 2.6 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.066 g Glycine 0.025 g Histidine 0.017 g Iron, Fe 0.94 mg Isoleucine 0.022 g Leucine 0.037 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Lysine 0.029 g MUFA 16:1 0 g MUFA 18:1 0.026 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.083 mg Methionine 0.005 g Niacin 0.915 mg PUFA 18:2 0.026 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.211 mg Phenylalanine 0.022 g Phosphorus, P 25 mg Potassium, K 411 mg Proline 0.29 g Protein 1.2 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.8 µg Serine 0.031 g Sodium, Na 4 mg Sugars, Total 19.57 g Theobromine 0 mg Thiamin 0.005 mg Threonine 0.026 g Total lipid (fat) 0.18 g Tryptophan 0.006 g Tyrosine 0.014 g Valine 0.028 g Vitamin A, IU 1,275 IU Vitamin A, RAE 64 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.53 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.1 µg Water 75.56 g Zinc, Zn 0.14 mg Apricots, dried, sulfured, stewed, with added sugar
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.058 g Arginine 0.045 g Ash 0.98 g Aspartic acid 0.269 g Calcium, Ca 15 mg Carbohydrate, by difference 29.26 g Cholesterol 0 mg Copper, Cu 0.138 mg Cystine 0.004 g Energy 113 kcal Energy 473 kJ Fatty acids, total monounsaturated 0.064 g Fatty acids, total polyunsaturated 0.029 g Fatty acids, total saturated 0.01 g Fiber, total dietary 4.1 g Folate, DFE 0 µg Folate, food 0 µg Folate, total 0 µg Folic acid 0 µg Glutamic acid 0.119 g Glycine 0.036 g Histidine 0.019 g Iron, Fe 1.52 mg Isoleucine 0.036 g Leucine 0.069 g Lysine 0.081 g MUFA 18:1 0.064 g Magnesium, Mg 15 mg Manganese, Mn 0.088 mg Methionine 0.006 g Niacin 0.853 mg PUFA 18:2 0.029 g Pantothenic acid 0.191 mg Phenylalanine 0.049 g Phosphorus, P 38 mg Potassium, K 443 mg Proline 0.07 g Protein 1.17 g Retinol 0 µg Riboflavin 0.027 mg SFA 16:0 0.009 g SFA 18:0 0.001 g Serine 0.067 g Sodium, Na 3 mg Thiamin 0.005 mg Threonine 0.042 g Total lipid (fat) 0.15 g Tryptophan 0.021 g Tyrosine 0.027 g Valine 0.043 g Vitamin A, IU 2,139 IU Vitamin A, RAE 107 µg Vitamin B-12 0 µg Vitamin B-6 0.103 mg Vitamin C, total ascorbic acid 1.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 68.45 g Zinc, Zn 0.24 mg Bananas, raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.04 g Alcohol, ethyl 0 g Arginine 0.049 g Ash 0.82 g Aspartic acid 0.124 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 22.84 g Carotene, alpha 25 µg Carotene, beta 26 µg Cholesterol 0 mg Choline, total 9.8 mg Copper, Cu 0.078 mg Cryptoxanthin, beta 0 µg Cystine 0.009 g Energy 89 kcal Energy 371 kJ Fatty acids, total monounsaturated 0.032 g Fatty acids, total polyunsaturated 0.073 g Fatty acids, total saturated 0.112 g Fatty acids, total trans 0 g Fiber, total dietary 2.6 g Fluoride, F 2.2 µg Folate, DFE 20 µg Folate, food 20 µg Folate, total 20 µg Folic acid 0 µg Fructose 4.85 g Galactose 0 g Glucose 4.98 g Glutamic acid 0.152 g Glycine 0.038 g Histidine 0.077 g Iron, Fe 0.26 mg Isoleucine 0.028 g Lactose 0 g Leucine 0.068 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0.05 g MUFA 16:1 0.01 g MUFA 18:1 0.022 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 27 mg Maltose 0.01 g Manganese, Mn 0.27 mg Methionine 0.008 g Niacin 0.665 mg PUFA 18:2 0.046 g PUFA 18:3 0.027 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.334 mg Phenylalanine 0.049 g Phosphorus, P 22 mg Phytosterols 16 mg Potassium, K 358 mg Proline 0.028 g Protein 1.09 g Retinol 0 µg Riboflavin 0.073 mg SFA 10:0 0.001 g SFA 12:0 0.002 g SFA 14:0 0.002 g SFA 16:0 0.102 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1 µg Serine 0.04 g Sodium, Na 1 mg Starch 5.38 g Sucrose 2.39 g Sugars, Total 12.23 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.028 g Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.33 g Tryptophan 0.009 g Tyrosine 0.009 g Valine 0.047 g Vitamin A, IU 64 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.367 mg Vitamin C, total ascorbic acid 8.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.5 µg Water 74.91 g Zinc, Zn 0.15 mg Bananas, dehydrated, or banana powder
Recorded nutrient amounts per 100 g (87 rows)
Nutrient Amount per 100 g Unit Alanine 0.222 g Alcohol, ethyl 0 g Arginine 0.176 g Ash 3.02 g Aspartic acid 0.503 g Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 88.28 g Carotene, alpha 96 µg Carotene, beta 101 µg Cholesterol 0 mg Choline, total 19.6 mg Copper, Cu 0.391 mg Cryptoxanthin, beta 0 µg Cystine 0.063 g Energy 346 kcal Energy 1,448 kJ Fatty acids, total monounsaturated 0.153 g Fatty acids, total polyunsaturated 0.337 g Fatty acids, total saturated 0.698 g Fiber, total dietary 9.9 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Glutamic acid 0.399 g Glycine 0.19 g Histidine 0.333 g Iron, Fe 1.15 mg Isoleucine 0.167 g Leucine 0.359 g Lutein + zeaxanthin 84 µg Lycopene 0 µg Lysine 0.162 g MUFA 16:1 0.045 g MUFA 18:1 0.102 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 108 mg Manganese, Mn 0.574 mg Methionine 0.074 g Niacin 2.8 mg PUFA 18:2 0.211 g PUFA 18:3 0.126 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.201 g Phosphorus, P 74 mg Potassium, K 1,491 mg Proline 0.229 g Protein 3.89 g Retinol 0 µg Riboflavin 0.24 mg SFA 10:0 0.005 g SFA 12:0 0.006 g SFA 14:0 0.013 g SFA 16:0 0.473 g SFA 18:0 0.023 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0.001 g Selenium, Se 3.9 µg Serine 0.226 g Sodium, Na 3 mg Sugars, Total 47.3 g Theobromine 0 mg Thiamin 0.18 mg Threonine 0.171 g Total lipid (fat) 1.81 g Tyrosine 0.121 g Valine 0.282 g Vitamin A, IU 248 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2 µg Water 3 g Zinc, Zn 0.61 mg Blackberries, raw
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.37 g Betaine 0.3 mg Caffeine 0 mg Calcium, Ca 29 mg Carbohydrate, by difference 9.61 g Carotene, alpha 0 µg Carotene, beta 128 µg Cholesterol 0 mg Choline, total 8.5 mg Copper, Cu 0.165 mg Cryptoxanthin, beta 0 µg Energy 43 kcal Energy 181 kJ Fatty acids, total monounsaturated 0.047 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 5.3 g Folate, DFE 25 µg Folate, food 25 µg Folate, total 25 µg Folic acid 0 µg Fructose 2.4 g Galactose 0.03 g Glucose 2.31 g Iron, Fe 0.62 mg Lactose 0 g Lutein + zeaxanthin 118 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.044 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 20 mg Maltose 0.07 g Manganese, Mn 0.646 mg Niacin 0.646 mg PUFA 18:2 0.186 g PUFA 18:3 0.094 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.276 mg Phosphorus, P 22 mg Potassium, K 162 mg Protein 1.39 g Retinol 0 µg Riboflavin 0.026 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 1 mg Starch 0 g Sucrose 0.07 g Sugars, Total 4.88 g Theobromine 0 mg Thiamin 0.02 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.9 mg Tocopherol, gamma 1.34 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.49 g Vitamin A, IU 214 IU Vitamin A, RAE 11 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 21 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 1.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 19.8 µg Water 88.15 g Zinc, Zn 0.53 mg Blackberry juice, canned
Recorded nutrient amounts per 100 g (70 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.4 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 7.8 g Carotene, alpha 0 µg Carotene, beta 74 µg Cholesterol 0 mg Choline, total 6.6 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Energy 38 kcal Energy 158 kJ Fatty acids, total monounsaturated 0.058 g Fatty acids, total polyunsaturated 0.344 g Fatty acids, total saturated 0.018 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 0.48 mg Lutein + zeaxanthin 68 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.054 g MUFA 20:1 0.004 g MUFA 22:1 0 g Magnesium, Mg 21 mg Niacin 0.446 mg PUFA 18:2 0.229 g PUFA 18:3 0.115 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 12 mg Potassium, K 135 mg Protein 0.3 g Retinol 0 µg Riboflavin 0.018 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.014 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 1 mg Sugars, Total 7.7 g Theobromine 0 mg Thiamin 0.012 mg Total lipid (fat) 0.6 g Vitamin A, IU 123 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 11.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.9 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 15.2 µg Water 90.9 g Zinc, Zn 0.41 mg Blueberries, canned, heavy syrup, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Alcohol, ethyl 0 g Arginine 0.033 g Ash 0.17 g Aspartic acid 0.051 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 22.06 g Carotene, alpha 0 µg Carotene, beta 22 µg Cholesterol 0 mg Choline, total 4 mg Copper, Cu 0.053 mg Cryptoxanthin, beta 0 µg Cystine 0.007 g Energy 88 kcal Energy 368 kJ Fatty acids, total monounsaturated 0.047 g Fatty acids, total polyunsaturated 0.144 g Fatty acids, total saturated 0.027 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Glutamic acid 0.081 g Glycine 0.027 g Histidine 0.01 g Iron, Fe 0.33 mg Isoleucine 0.02 g Leucine 0.039 g Lutein + zeaxanthin 53 µg Lycopene 0 µg Lysine 0.012 g MUFA 16:1 0.001 g MUFA 18:1 0.045 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 4 mg Manganese, Mn 0.203 mg Methionine 0.01 g Niacin 0.113 mg PUFA 18:2 0.086 g PUFA 18:3 0.058 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.089 mg Phenylalanine 0.023 g Phosphorus, P 10 mg Potassium, K 40 mg Proline 0.024 g Protein 0.65 g Retinol 0 µg Riboflavin 0.053 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.016 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.02 g Sodium, Na 3 mg Sugars, Total 20.46 g Theobromine 0 mg Thiamin 0.034 mg Threonine 0.018 g Total lipid (fat) 0.33 g Tryptophan 0.003 g Tyrosine 0.008 g Valine 0.027 g Vitamin A, IU 36 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.036 mg Vitamin C, total ascorbic acid 1.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.4 µg Water 76.78 g Zinc, Zn 0.07 mg Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (39 rows)
Nutrient Amount per 100 g Unit Ash 0.19 g Calcium, Ca 17 mg Carbohydrate, by difference 13.85 g Carotene, alpha 2 µg Carotene, beta 35 µg Cholesterol 0 mg Energy 57 kcal Energy 238 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.03 g Fatty acids, total trans 0 g Fiber, total dietary 4.4 g Fructose 3.71 g Glucose 3.33 g Iron, Fe 0.58 mg Lactose 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 2.87 mg Niacin 0.61 mg Phosphorus, P 13 mg Potassium, K 68 mg Protein 0 g Riboflavin 0.007 mg Sodium, Na 3 mg Sucrose 0 g Thiamin 0.03 mg Total lipid (fat) 0.16 g Vitamin A, IU 59 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 1.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.26 mg Water 85.8 g Zinc, Zn 0.67 mg Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Alcohol, ethyl 0 g Arginine 0.022 g Ash 0.18 g Aspartic acid 0.033 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 12.17 g Carotene, alpha 0 µg Carotene, beta 28 µg Cholesterol 0 mg Choline, total 5.1 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 51 kcal Energy 213 kJ Fatty acids, total monounsaturated 0.091 g Fatty acids, total polyunsaturated 0.279 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0 g Fiber, total dietary 2.7 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.052 g Glycine 0.017 g Histidine 0.006 g Iron, Fe 0.18 mg Isoleucine 0.013 g Leucine 0.025 g Lutein + zeaxanthin 68 µg Lycopene 0 µg Lysine 0.008 g MUFA 16:1 0.002 g MUFA 18:1 0.087 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.147 mg Methionine 0.007 g Niacin 0.52 mg PUFA 18:2 0.167 g PUFA 18:3 0.112 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.125 mg Phenylalanine 0.015 g Phosphorus, P 11 mg Potassium, K 54 mg Proline 0.015 g Protein 0.42 g Retinol 0 µg Riboflavin 0.037 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.031 g SFA 18:0 0.011 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.013 g Sodium, Na 1 mg Sugars, Total 8.45 g Theobromine 0 mg Thiamin 0.032 mg Threonine 0.012 g Total lipid (fat) 0.64 g Tryptophan 0.002 g Tyrosine 0.005 g Valine 0.018 g Vitamin A, IU 46 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.059 mg Vitamin C, total ascorbic acid 2.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.48 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 16.4 µg Water 86.59 g Zinc, Zn 0.07 mg Blueberries, frozen, sweetened
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.017 g Alcohol, ethyl 0 g Arginine 0.02 g Ash 0.12 g Aspartic acid 0.031 g Caffeine 0 mg Calcium, Ca 6 mg Carbohydrate, by difference 21.95 g Carotene, alpha 0 µg Carotene, beta 30 µg Cholesterol 0 mg Choline, total 5.5 mg Copper, Cu 0.039 mg Cryptoxanthin, beta 0 µg Cystine 0.004 g Energy 85 kcal Energy 355 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.057 g Fatty acids, total saturated 0.011 g Fatty acids, total trans 0 g Fiber, total dietary 2.2 g Folate, DFE 7 µg Folate, food 7 µg Folate, total 7 µg Folic acid 0 µg Glutamic acid 0.049 g Glycine 0.016 g Histidine 0.006 g Iron, Fe 0.39 mg Isoleucine 0.012 g Leucine 0.023 g Lutein + zeaxanthin 73 µg Lycopene 0 µg Lysine 0.007 g MUFA 16:1 0 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 2 mg Manganese, Mn 0.262 mg Methionine 0.006 g Niacin 0.253 mg PUFA 18:2 0.034 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.125 mg Phenylalanine 0.014 g Phosphorus, P 7 mg Potassium, K 60 mg Proline 0.015 g Protein 0.4 g Retinol 0 µg Riboflavin 0.052 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.006 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.012 g Sodium, Na 1 mg Sugars, Total 19.72 g Theobromine 0 mg Thiamin 0.02 mg Threonine 0.011 g Total lipid (fat) 0.13 g Tryptophan 0.002 g Tyrosine 0.005 g Valine 0.017 g Vitamin A, IU 49 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.059 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 17.7 µg Water 77.4 g Zinc, Zn 0.06 mg Carissa, (natal-plum), raw
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Calcium, Ca 11 mg Carbohydrate, by difference 13.63 g Cholesterol 0 mg Copper, Cu 0.21 mg Energy 62 kcal Energy 259 kJ Fatty acids, total trans 0 g Iron, Fe 1.31 mg Magnesium, Mg 16 mg Niacin 0.2 mg Phosphorus, P 7 mg Potassium, K 260 mg Protein 0.5 g Retinol 0 µg Riboflavin 0.06 mg Sodium, Na 3 mg Thiamin 0.04 mg Total lipid (fat) 1.3 g Vitamin A, IU 40 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 38 mg Water 84.17 g Cherimoya, raw
Recorded nutrient amounts per 100 g (119 rows)
Nutrient Amount per 100 g Unit Alanine 0.063 g Arginine 0.031 g Ash 0.65 g Aspartic acid 0.105 g Calcium, Ca 10 mg Carbohydrate, by difference 17.71 g Carotene, alpha 0 µg Carotene, beta 2 µg Cholesterol 0 mg Copper, Cu 0.069 mg Cryptoxanthin, beta 1 µg Cystine 0.01 g Energy 75 kcal Energy 313 kJ Fatty acids, total monounsaturated 0.055 g Fatty acids, total polyunsaturated 0.188 g Fatty acids, total saturated 0.233 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 3 g Folate, DFE 23 µg Folate, food 23 µg Folate, total 23 µg Folic acid 0 µg Fructose 6.28 g Galactose 0 g Glucose 5.93 g Glutamic acid 0.199 g Glycine 0.052 g Histidine 0.021 g Iron, Fe 0.27 mg Isoleucine 0.042 g Lactose 0 g Leucine 0.063 g Lutein + zeaxanthin 6 µg Lycopene 0 µg Lysine 0.042 g MUFA 14:1 0.005 g MUFA 15:1 0 g MUFA 16:1 0.028 g MUFA 16:1 c 0.028 g MUFA 17:1 0 g MUFA 18:1 0.021 g MUFA 18:1 c 0.021 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 17 mg Maltose 0 g Manganese, Mn 0.093 mg Methionine 0.021 g Niacin 0.644 mg PUFA 18:2 0.028 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.028 g PUFA 18:3 0.159 g PUFA 18:3 n-3 c,c,c (ALA) 0.159 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.345 mg Phenylalanine 0.042 g Phosphorus, P 26 mg Potassium, K 287 mg Proline 0.157 g Protein 1.57 g Retinol 0 µg Riboflavin 0.131 mg SFA 10:0 0.045 g SFA 12:0 0.005 g SFA 14:0 0.012 g SFA 15:0 0 g SFA 16:0 0.104 g SFA 17:0 0.005 g SFA 18:0 0.05 g SFA 20:0 0.005 g SFA 22:0 0.002 g SFA 24:0 0.005 g SFA 8:0 0 g Serine 0.063 g Sodium, Na 7 mg Starch 0 g Sucrose 0.66 g Sugars, Total 12.87 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.101 mg Threonine 0.052 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.01 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0.01 mg Tocotrienol, delta 0.05 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 0.68 g Tryptophan 0.031 g Tyrosine 0.031 g Valine 0.063 g Vitamin A, IU 5 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.257 mg Vitamin C, total ascorbic acid 12.6 mg Vitamin E (alpha-tocopherol) 0.27 mg Water 79.39 g Zinc, Zn 0.16 mg Cherries, sour, red, raw
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.4 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 12.18 g Carotene, alpha 0 µg Carotene, beta 770 µg Cholesterol 0 mg Choline, total 6.1 mg Copper, Cu 0.104 mg Cryptoxanthin, beta 0 µg Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.082 g Fatty acids, total polyunsaturated 0.09 g Fatty acids, total saturated 0.068 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 3.51 g Galactose 0 g Glucose 4.18 g Iron, Fe 0.32 mg Lactose 0 g Lutein + zeaxanthin 85 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.081 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.112 mg Niacin 0.4 mg PUFA 18:2 0.046 g PUFA 18:3 0.044 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.143 mg Phosphorus, P 15 mg Potassium, K 173 mg Protein 1 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.002 g SFA 16:0 0.048 g SFA 18:0 0.016 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 3 mg Sucrose 0.8 g Sugars, Total 8.49 g Theobromine 0 mg Thiamin 0.03 mg Total lipid (fat) 0.3 g Vitamin A, IU 1,283 IU Vitamin A, RAE 64 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 10 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.1 µg Water 86.13 g Zinc, Zn 0.1 mg Cherries, sour, red, canned, water pack, solids and liquids
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.26 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 8.94 g Carotene, alpha 0 µg Carotene, beta 452 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0 µg Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.027 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.023 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 2.7 g Glucose 3.9 g Iron, Fe 1.37 mg Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.027 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.076 mg Niacin 0.177 mg PUFA 18:2 0.015 g PUFA 18:3 0.015 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.105 mg Phosphorus, P 10 mg Potassium, K 98 mg Protein 0.77 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.016 g SFA 18:0 0.005 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 7 mg Sucrose 1 g Sugars, Total 7.6 g Theobromine 0 mg Thiamin 0.017 mg Total lipid (fat) 0.1 g Vitamin A, IU 754 IU Vitamin A, RAE 38 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 89.93 g Zinc, Zn 0.07 mg Cherries, sour, red, canned, light syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (44 rows)
Nutrient Amount per 100 g Unit Ash 0.25 g Calcium, Ca 10 mg Carbohydrate, by difference 19.3 g Cholesterol 0 mg Copper, Cu 0.068 mg Energy 75 kcal Energy 314 kJ Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.029 g Fatty acids, total saturated 0.022 g Fatty acids, total trans 0 g Fiber, total dietary 0.8 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Iron, Fe 1.32 mg MUFA 18:1 0.026 g Magnesium, Mg 6 mg Manganese, Mn 0.073 mg Niacin 0.17 mg PUFA 18:2 0.015 g PUFA 18:3 0.014 g Pantothenic acid 0.105 mg Phosphorus, P 10 mg Potassium, K 95 mg Protein 0.74 g Retinol 0 µg Riboflavin 0.039 mg SFA 14:0 0.001 g SFA 16:0 0.015 g SFA 18:0 0.005 g Sodium, Na 7 mg Thiamin 0.016 mg Total lipid (fat) 0.1 g Vitamin A, IU 726 IU Vitamin A, RAE 36 µg Vitamin B-12 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 79.62 g Zinc, Zn 0.07 mg Cherries, sweet, canned, water pack, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.29 g Caffeine 0 mg Calcium, Ca 11 mg Carbohydrate, by difference 11.76 g Carotene, alpha 0 µg Carotene, beta 96 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.075 mg Cryptoxanthin, beta 0 µg Energy 46 kcal Energy 192 kJ Fatty acids, total monounsaturated 0.034 g Fatty acids, total polyunsaturated 0.038 g Fatty acids, total saturated 0.028 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.36 mg Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.034 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.062 mg Niacin 0.41 mg PUFA 18:2 0.019 g PUFA 18:3 0.019 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.127 mg Phosphorus, P 15 mg Potassium, K 131 mg Protein 0.77 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.02 g SFA 18:0 0.007 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 1 mg Sugars, Total 10.26 g Theobromine 0 mg Thiamin 0.022 mg Total lipid (fat) 0.13 g Vitamin A, IU 160 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 2.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 87.05 g Zinc, Zn 0.08 mg Cherries, sweet, canned, juice pack, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.31 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 13.81 g Carotene, alpha 0 µg Carotene, beta 75 µg Cholesterol 0 mg Choline, total 4.7 mg Copper, Cu 0.073 mg Cryptoxanthin, beta 0 µg Energy 54 kcal Energy 226 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.006 g Fatty acids, total saturated 0.004 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.58 mg Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.005 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 12 mg Manganese, Mn 0.061 mg Niacin 0.406 mg PUFA 18:2 0.003 g PUFA 18:3 0.003 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.127 mg Phosphorus, P 22 mg Potassium, K 131 mg Protein 0.91 g Retinol 0 µg Riboflavin 0.024 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.003 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 3 mg Sugars, Total 12.31 g Theobromine 0 mg Thiamin 0.018 mg Total lipid (fat) 0.02 g Vitamin A, IU 125 IU Vitamin A, RAE 6 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 2.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 84.95 g Zinc, Zn 0.1 mg Cherries, sweet, canned, light syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.38 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 17.29 g Carotene, alpha 0 µg Carotene, beta 94 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.145 mg Cryptoxanthin, beta 0 µg Energy 67 kcal Energy 280 kJ Fatty acids, total monounsaturated 0.042 g Fatty acids, total polyunsaturated 0.046 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 1.5 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.36 mg Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.041 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.06 mg Niacin 0.403 mg PUFA 18:2 0.023 g PUFA 18:3 0.023 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.127 mg Phosphorus, P 18 mg Potassium, K 148 mg Protein 0.61 g Retinol 0 µg Riboflavin 0.041 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.024 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 3 mg Sugars, Total 15.79 g Theobromine 0 mg Thiamin 0.021 mg Total lipid (fat) 0.15 g Vitamin A, IU 157 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.03 mg Vitamin C, total ascorbic acid 3.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 81.56 g Zinc, Zn 0.1 mg Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (86 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.38 g Caffeine 0 mg Calcium, Ca 9 mg Carbohydrate, by difference 21.27 g Carotene, alpha 0 µg Carotene, beta 92 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.142 mg Cryptoxanthin, beta 0 µg Energy 83 kcal Energy 347 kJ Fatty acids, total monounsaturated 0.041 g Fatty acids, total polyunsaturated 0.045 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Fiber, total dietary 1.4 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Fructose 5.19 g Galactose 0 g Glucose 7.93 g Iron, Fe 0.35 mg Lactose 0 g Lutein + zeaxanthin 57 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.041 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0.87 g Manganese, Mn 0.048 mg Niacin 0.396 mg PUFA 18:2 0.023 g PUFA 18:3 0.022 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.057 mg Phosphorus, P 18 mg Potassium, K 145 mg Protein 0.6 g Retinol 0 µg Riboflavin 0.04 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.024 g SFA 18:0 0.008 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Sodium, Na 3 mg Sucrose 2.2 g Sugars, Total 16.18 g Theobromine 0 mg Thiamin 0.021 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.15 g Vitamin A, IU 154 IU Vitamin A, RAE 8 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.022 mg Vitamin C, total ascorbic acid 3.6 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.9 µg Water 77.61 g Zinc, Zn 0.1 mg Cranberry sauce, canned, sweetened
Recorded nutrient amounts per 100 g (78 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.1 g Caffeine 0 mg Calcium, Ca 3 mg Carbohydrate, by difference 40.4 g Carotene, alpha 0 µg Carotene, beta 20 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.026 mg Cryptoxanthin, beta 0 µg Energy 159 kcal Energy 667 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.007 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Fluoride, F 1.9 µg Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Fructose 9.75 g Galactose 0 g Glucose 17.45 g Iron, Fe 0.41 mg Lactose 0 g Lutein + zeaxanthin 48 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 2 mg Maltose 4.45 g Manganese, Mn 0.073 mg Niacin 0.1 mg PUFA 18:2 0.019 g PUFA 18:3 0.012 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phosphorus, P 4 mg Potassium, K 28 mg Protein 0.9 g Retinol 0 µg Riboflavin 0.021 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Sodium, Na 5 mg Sucrose 0.1 g Sugars, Total 31.75 g Theobromine 0 mg Thiamin 0.015 mg Total lipid (fat) 0.15 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.014 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.93 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.4 µg Water 58.45 g Zinc, Zn 0.03 mg Cranberry-orange relish, canned
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.2 g Calcium, Ca 11 mg Carbohydrate, by difference 46.2 g Cholesterol 0 mg Copper, Cu 0.04 mg Energy 178 kcal Energy 745 kJ Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 0 g Iron, Fe 0.2 mg Magnesium, Mg 4 mg Niacin 0.1 mg Phosphorus, P 8 mg Potassium, K 38 mg Protein 0.3 g Retinol 0 µg Riboflavin 0.02 mg Sodium, Na 32 mg Thiamin 0.03 mg Total lipid (fat) 0.1 g Vitamin A, IU 70 IU Vitamin A, RAE 4 µg Vitamin B-12 0 µg Vitamin C, total ascorbic acid 18 mg Water 53.2 g Currants, european black, raw
Recorded nutrient amounts per 100 g (38 rows)
Nutrient Amount per 100 g Unit Ash 0.86 g Calcium, Ca 55 mg Carbohydrate, by difference 15.38 g Cholesterol 0 mg Copper, Cu 0.086 mg Energy 63 kcal Energy 264 kJ Fatty acids, total monounsaturated 0.058 g Fatty acids, total polyunsaturated 0.179 g Fatty acids, total saturated 0.034 g Fatty acids, total trans 0 g Iron, Fe 1.54 mg MUFA 16:1 0.001 g MUFA 18:1 0.056 g Magnesium, Mg 24 mg Manganese, Mn 0.256 mg Niacin 0.3 mg PUFA 18:2 0.107 g PUFA 18:3 0.072 g Pantothenic acid 0.398 mg Phosphorus, P 59 mg Potassium, K 322 mg Protein 1.4 g Retinol 0 µg Riboflavin 0.05 mg SFA 16:0 0.02 g SFA 18:0 0.007 g Sodium, Na 2 mg Thiamin 0.05 mg Total lipid (fat) 0.41 g Vitamin A, IU 230 IU Vitamin A, RAE 12 µg Vitamin B-12 0 µg Vitamin B-6 0.066 mg Vitamin C, total ascorbic acid 181 mg Vitamin E (alpha-tocopherol) 1 mg Water 81.96 g Zinc, Zn 0.27 mg Currants, red and white, raw
Recorded nutrient amounts per 100 g (75 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.66 g Caffeine 0 mg Calcium, Ca 33 mg Carbohydrate, by difference 13.8 g Carotene, alpha 0 µg Carotene, beta 25 µg Cholesterol 0 mg Choline, total 7.6 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 0 µg Energy 56 kcal Energy 234 kJ Fatty acids, total monounsaturated 0.028 g Fatty acids, total polyunsaturated 0.088 g Fatty acids, total saturated 0.017 g Fatty acids, total trans 0 g Fiber, total dietary 4.3 g Folate, DFE 8 µg Folate, food 8 µg Folate, total 8 µg Folic acid 0 µg Fructose 3.53 g Glucose 3.22 g Iron, Fe 1 mg Lutein + zeaxanthin 47 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.028 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 13 mg Manganese, Mn 0.186 mg Niacin 0.1 mg PUFA 18:2 0.053 g PUFA 18:3 0.035 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.064 mg Phosphorus, P 44 mg Potassium, K 275 mg Protein 1.4 g Retinol 0 µg Riboflavin 0.05 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.01 g SFA 18:0 0.003 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Sodium, Na 1 mg Sucrose 0.61 g Sugars, Total 7.37 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 0.2 g Vitamin A, IU 42 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 41 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.1 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 11 µg Water 83.95 g Zinc, Zn 0.23 mg Figs, dried, uncooked
Recorded nutrient amounts per 100 g (105 rows)
Nutrient Amount per 100 g Unit Alanine 0.134 g Alcohol, ethyl 0 g Arginine 0.077 g Ash 1.86 g Aspartic acid 0.645 g Betaine 0.7 mg Caffeine 0 mg Calcium, Ca 162 mg Carbohydrate, by difference 63.87 g Carotene, alpha 0 µg Carotene, beta 6 µg Cholesterol 0 mg Choline, total 15.8 mg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Cystine 0.036 g Energy 249 kcal Energy 1,041 kJ Fatty acids, total monounsaturated 0.159 g Fatty acids, total polyunsaturated 0.345 g Fatty acids, total saturated 0.144 g Fiber, total dietary 9.8 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Fructose 22.93 g Galactose 0.13 g Glucose 24.79 g Glutamic acid 0.295 g Glycine 0.108 g Histidine 0.037 g Iron, Fe 2.03 mg Isoleucine 0.089 g Lactose 0 g Leucine 0.128 g Lutein + zeaxanthin 32 µg Lycopene 0 µg Lysine 0.088 g MUFA 16:1 0.001 g MUFA 18:1 0.158 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 68 mg Maltose 0 g Manganese, Mn 0.51 mg Methionine 0.034 g Niacin 0.619 mg PUFA 18:2 0.345 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.434 mg Phenylalanine 0.076 g Phosphorus, P 67 mg Potassium, K 680 mg Proline 0.61 g Protein 3.3 g Retinol 0 µg Riboflavin 0.082 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.006 g SFA 16:0 0.11 g SFA 18:0 0.029 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.6 µg Serine 0.128 g Sodium, Na 10 mg Starch 5.07 g Sucrose 0.07 g Sugars, Total 47.92 g Theobromine 0 mg Thiamin 0.085 mg Threonine 0.085 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.37 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.93 g Tryptophan 0.02 g Tyrosine 0.041 g Valine 0.122 g Vitamin A, IU 10 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 15.6 µg Water 30.05 g Zinc, Zn 0.55 mg Figs, dried, stewed
Recorded nutrient amounts per 100 g (89 rows)
Nutrient Amount per 100 g Unit Alanine 0.058 g Alcohol, ethyl 0 g Arginine 0.033 g Ash 0.8 g Aspartic acid 0.279 g Caffeine 0 mg Calcium, Ca 70 mg Carbohydrate, by difference 27.57 g Carotene, alpha 0 µg Carotene, beta 3 µg Cholesterol 0 mg Choline, total 6.8 mg Copper, Cu 0.124 mg Cryptoxanthin, beta 0 µg Cystine 0.016 g Energy 107 kcal Energy 449 kJ Fatty acids, total monounsaturated 0.068 g Fatty acids, total polyunsaturated 0.149 g Fatty acids, total saturated 0.062 g Fiber, total dietary 4.2 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.127 g Glycine 0.047 g Histidine 0.016 g Iron, Fe 0.88 mg Isoleucine 0.038 g Leucine 0.055 g Lutein + zeaxanthin 14 µg Lycopene 0 µg Lysine 0.038 g MUFA 16:1 0 g MUFA 18:1 0.068 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 29 mg Manganese, Mn 0.22 mg Methionine 0.015 g Niacin 0.64 mg PUFA 18:2 0.149 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.127 mg Phenylalanine 0.033 g Phosphorus, P 29 mg Potassium, K 294 mg Proline 0.263 g Protein 1.42 g Retinol 0 µg Riboflavin 0.11 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.047 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.2 µg Serine 0.055 g Sodium, Na 4 mg Sugars, Total 23.35 g Theobromine 0 mg Thiamin 0.011 mg Threonine 0.037 g Total lipid (fat) 0.4 g Tryptophan 0.009 g Tyrosine 0.018 g Valine 0.053 g Vitamin A, IU 4 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.133 mg Vitamin C, total ascorbic acid 4.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 6.7 µg Water 69.8 g Zinc, Zn 0.24 mg Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.26 g Caffeine 0 mg Calcium, Ca 5 mg Carbohydrate, by difference 8.51 g Carotene, alpha 0 µg Carotene, beta 126 µg Cholesterol 0 mg Choline, total 3.7 mg Copper, Cu 0.071 mg Cryptoxanthin, beta 48 µg Energy 32 kcal Energy 134 kJ Fatty acids, total monounsaturated 0.009 g Fatty acids, total polyunsaturated 0.02 g Fatty acids, total saturated 0.006 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.25 mg Lutein + zeaxanthin 75 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.009 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.15 mg Niacin 0.363 mg PUFA 18:2 0.017 g PUFA 18:3 0.002 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.062 mg Phosphorus, P 11 mg Potassium, K 94 mg Protein 0.42 g Retinol 0 µg Riboflavin 0.011 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.005 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 4 mg Sugars, Total 7.51 g Theobromine 0 mg Thiamin 0.016 mg Total lipid (fat) 0.05 g Vitamin A, IU 250 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.052 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 90.76 g Zinc, Zn 0.09 mg Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.23 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 11.86 g Carotene, alpha 0 µg Carotene, beta 154 µg Cholesterol 0 mg Choline, total 4 mg Copper, Cu 0.062 mg Cryptoxanthin, beta 58 µg Energy 46 kcal Energy 192 kJ Fatty acids, total monounsaturated 0.002 g Fatty acids, total polyunsaturated 0.004 g Fatty acids, total saturated 0.001 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.21 mg Lutein + zeaxanthin 75 µg Lycopene 0 µg MUFA 16:1 0 g MUFA 18:1 0.002 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.146 mg Niacin 0.403 mg PUFA 18:2 0.004 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.062 mg Phosphorus, P 14 mg Potassium, K 95 mg Protein 0.46 g Retinol 0 µg Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.001 g SFA 18:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Sodium, Na 4 mg Sugars, Total 10.86 g Theobromine 0 mg Thiamin 0.012 mg Total lipid (fat) 0.01 g Vitamin A, IU 305 IU Vitamin A, RAE 15 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 2.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.4 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 2.6 µg Water 87.44 g Zinc, Zn 0.09 mg Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.22 g Calcium, Ca 7 mg Carbohydrate, by difference 7.87 g Cholesterol 0 mg Copper, Cu 0.067 mg Energy 30 kcal Energy 126 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.028 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.3 mg MUFA 18:1 0.013 g Magnesium, Mg 5 mg Manganese, Mn 0.151 mg Niacin 0.374 mg PUFA 18:2 0.025 g PUFA 18:3 0.003 g Pantothenic acid 0.053 mg Phosphorus, P 9 mg Potassium, K 78 mg Protein 0.35 g Retinol 0 µg Riboflavin 0.021 mg SFA 16:0 0.007 g SFA 18:0 0.003 g Sodium, Na 3 mg Thiamin 0.015 mg Total lipid (fat) 0.07 g Vitamin A, IU 440 IU Vitamin A, RAE 22 µg Vitamin B-12 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 1.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.5 g Zinc, Zn 0.08 mg Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.26 g Calcium, Ca 11 mg Carbohydrate, by difference 13.05 g Cholesterol 0 mg Copper, Cu 0.05 mg Energy 50 kcal Energy 209 kJ Fatty acids, total monounsaturated 0.005 g Fatty acids, total polyunsaturated 0.011 g Fatty acids, total saturated 0.004 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.25 mg MUFA 18:1 0.005 g Magnesium, Mg 8 mg Manganese, Mn 0.151 mg Niacin 0.356 mg PUFA 18:2 0.01 g PUFA 18:3 0.001 g Pantothenic acid 0.053 mg Phosphorus, P 14 mg Potassium, K 116 mg Protein 0.51 g Retinol 0 µg Riboflavin 0.014 mg SFA 16:0 0.003 g SFA 18:0 0.001 g Sodium, Na 5 mg Thiamin 0.011 mg Total lipid (fat) 0.03 g Vitamin A, IU 600 IU Vitamin A, RAE 30 µg Vitamin B-12 0 µg Vitamin B-6 0.027 mg Vitamin C, total ascorbic acid 3.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 86.15 g Zinc, Zn 0.14 mg Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.21 g Calcium, Ca 7 mg Carbohydrate, by difference 15.14 g Cholesterol 0 mg Copper, Cu 0.065 mg Energy 58 kcal Energy 243 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.028 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.29 mg MUFA 18:1 0.012 g Magnesium, Mg 5 mg Manganese, Mn 0.148 mg Niacin 0.365 mg PUFA 18:2 0.024 g PUFA 18:3 0.003 g Pantothenic acid 0.053 mg Phosphorus, P 9 mg Potassium, K 82 mg Protein 0.34 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.006 g SFA 18:0 0.002 g Sodium, Na 6 mg Thiamin 0.014 mg Total lipid (fat) 0.07 g Vitamin A, IU 429 IU Vitamin A, RAE 21 µg Vitamin B-12 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 2.5 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 84.24 g Zinc, Zn 0.07 mg Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.21 g Calcium, Ca 6 mg Carbohydrate, by difference 22.77 g Cholesterol 0 mg Copper, Cu 0.063 mg Energy 88 kcal Energy 368 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.027 g Fatty acids, total saturated 0.009 g Fatty acids, total trans 0 g Fiber, total dietary 1 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Iron, Fe 0.28 mg MUFA 18:1 0.012 g Magnesium, Mg 5 mg Manganese, Mn 0.143 mg Niacin 0.353 mg PUFA 18:2 0.024 g PUFA 18:3 0.003 g Pantothenic acid 0.053 mg Phosphorus, P 9 mg Potassium, K 80 mg Protein 0.33 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.006 g SFA 18:0 0.002 g Sodium, Na 5 mg Thiamin 0.014 mg Total lipid (fat) 0.06 g Vitamin A, IU 637 IU Vitamin A, RAE 32 µg Vitamin B-12 0 µg Vitamin B-6 0.032 mg Vitamin C, total ascorbic acid 2.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 76.64 g Zinc, Zn 0.07 mg Grapefruit, raw, pink and red, all areas
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.024 g Alcohol, ethyl 0 g Arginine 0.087 g Ash 0.36 g Aspartic acid 0.138 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 22 mg Carbohydrate, by difference 10.66 g Carotene, alpha 3 µg Carotene, beta 686 µg Cholesterol 0 mg Choline, total 7.7 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 6 µg Cystine 0.008 g Energy 42 kcal Energy 176 kJ Fatty acids, total monounsaturated 0.02 g Fatty acids, total polyunsaturated 0.036 g Fatty acids, total saturated 0.021 g Fatty acids, total trans 0 g Fiber, total dietary 1.6 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Fructose 1.77 g Galactose 0 g Glucose 1.61 g Glutamic acid 0.197 g Glycine 0.015 g Histidine 0.008 g Iron, Fe 0.08 mg Isoleucine 0.008 g Lactose 0 g Leucine 0.015 g Lutein + zeaxanthin 5 µg Lycopene 1,419 µg Lysine 0.019 g MUFA 16:1 0.002 g MUFA 18:1 0.018 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0 g Manganese, Mn 0.022 mg Methionine 0.007 g Niacin 0.204 mg PUFA 18:2 0.029 g PUFA 18:3 0.008 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.262 mg Phenylalanine 0.013 g Phosphorus, P 18 mg Potassium, K 135 mg Proline 0.063 g Protein 0.77 g Retinol 0 µg Riboflavin 0.031 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.018 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.028 g Sodium, Na 0 mg Starch 0 g Sucrose 3.51 g Sugars, Total 6.89 g Theobromine 0 mg Thiamin 0.043 mg Threonine 0.013 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.14 g Tryptophan 0.008 g Tyrosine 0.008 g Valine 0.015 g Vitamin A, IU 1,150 IU Vitamin A, RAE 58 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.053 mg Vitamin C, total ascorbic acid 31.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 88.06 g Zinc, Zn 0.07 mg Grapefruit, raw, pink and red, California and Arizona
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.016 g Arginine 0.056 g Ash 0.4 g Aspartic acid 0.089 g Calcium, Ca 11 mg Carbohydrate, by difference 9.69 g Cholesterol 0 mg Copper, Cu 0.032 mg Cystine 0.005 g Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.128 g Glycine 0.01 g Histidine 0.005 g Iron, Fe 0.08 mg Isoleucine 0.005 g Leucine 0.009 g Lysine 0.012 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g Magnesium, Mg 9 mg Manganese, Mn 0.02 mg Methionine 0.005 g Niacin 0.191 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g Pantothenic acid 0.283 mg Phenylalanine 0.03 g Phosphorus, P 12 mg Potassium, K 147 mg Proline 0.041 g Protein 0.5 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.012 g SFA 18:0 0.001 g Serine 0.018 g Sodium, Na 1 mg Thiamin 0.034 mg Threonine 0.009 g Total lipid (fat) 0.1 g Tryptophan 0.005 g Tyrosine 0.005 g Valine 0.01 g Vitamin A, IU 259 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 38.1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.31 g Zinc, Zn 0.07 mg Grapefruit, raw, pink and red, Florida
Recorded nutrient amounts per 100 g (79 rows)
Nutrient Amount per 100 g Unit Alanine 0.017 g Alcohol, ethyl 0 g Arginine 0.062 g Ash 0.29 g Aspartic acid 0.098 g Caffeine 0 mg Calcium, Ca 15 mg Carbohydrate, by difference 7.5 g Cholesterol 0 mg Copper, Cu 0.044 mg Cystine 0.006 g Energy 30 kcal Energy 126 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 9 µg Folate, food 9 µg Folate, total 9 µg Folic acid 0 µg Glutamic acid 0.141 g Glycine 0.011 g Histidine 0.006 g Iron, Fe 0.12 mg Isoleucine 0.006 g Leucine 0.01 g Lysine 0.014 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 8 mg Manganese, Mn 0.01 mg Methionine 0.005 g Niacin 0.2 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.283 mg Phenylalanine 0.033 g Phosphorus, P 9 mg Potassium, K 127 mg Proline 0.045 g Protein 0.55 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Serine 0.02 g Sodium, Na 0 mg Theobromine 0 mg Thiamin 0.04 mg Threonine 0.009 g Total lipid (fat) 0.1 g Tryptophan 0.006 g Tyrosine 0.006 g Valine 0.011 g Vitamin A, IU 259 IU Vitamin A, RAE 13 µg Vitamin B-12 0 µg Vitamin B-6 0.042 mg Vitamin C, total ascorbic acid 37 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 91.56 g Zinc, Zn 0.07 mg Grapefruit, raw, white, all areas
Recorded nutrient amounts per 100 g (91 rows)
Nutrient Amount per 100 g Unit Alanine 0.022 g Alcohol, ethyl 0 g Arginine 0.078 g Ash 0.33 g Aspartic acid 0.123 g Caffeine 0 mg Calcium, Ca 12 mg Carbohydrate, by difference 8.41 g Carotene, alpha 8 µg Carotene, beta 14 µg Cholesterol 0 mg Choline, total 7.7 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 3 µg Cystine 0.007 g Energy 33 kcal Energy 138 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Fiber, total dietary 1.1 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Glutamic acid 0.176 g Glycine 0.013 g Histidine 0.007 g Iron, Fe 0.06 mg Isoleucine 0.007 g Leucine 0.013 g Lutein + zeaxanthin 10 µg Lycopene 0 µg Lysine 0.017 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Manganese, Mn 0.013 mg Methionine 0.007 g Niacin 0.269 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.283 mg Phenylalanine 0.041 g Phosphorus, P 8 mg Phytosterols 17 mg Potassium, K 148 mg Proline 0.056 g Protein 0.69 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.012 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 1.4 µg Serine 0.025 g Sodium, Na 0 mg Sugars, Total 7.31 g Theobromine 0 mg Thiamin 0.037 mg Threonine 0.012 g Total lipid (fat) 0.1 g Tryptophan 0.007 g Tyrosine 0.007 g Valine 0.014 g Vitamin A, IU 33 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 33.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 90.48 g Zinc, Zn 0.07 mg Grapefruit, raw, white, California
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Arginine 0.099 g Ash 0.35 g Aspartic acid 0.157 g Calcium, Ca 12 mg Carbohydrate, by difference 9.09 g Cholesterol 0 mg Copper, Cu 0.032 mg Cystine 0.009 g Energy 37 kcal Energy 155 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.024 g Fatty acids, total saturated 0.014 g Fatty acids, total trans 0 g Folate, DFE 12 µg Folate, food 12 µg Folate, total 12 µg Folic acid 0 µg Glutamic acid 0.225 g Glycine 0.017 g Histidine 0.009 g Iron, Fe 0.08 mg Isoleucine 0.009 g Leucine 0.017 g Lysine 0.022 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g Magnesium, Mg 9 mg Manganese, Mn 0.02 mg Methionine 0.008 g Niacin 0.269 mg PUFA 18:2 0.019 g PUFA 18:3 0.005 g Pantothenic acid 0.283 mg Phenylalanine 0.053 g Phosphorus, P 12 mg Potassium, K 143 mg Proline 0.072 g Protein 0.88 g Retinol 0 µg Riboflavin 0.02 mg SFA 16:0 0.012 g SFA 18:0 0.001 g Serine 0.032 g Sodium, Na 0 mg Thiamin 0.037 mg Threonine 0.015 g Total lipid (fat) 0.1 g Tryptophan 0.009 g Tyrosine 0.009 g Valine 0.017 g Vitamin A, IU 10 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-6 0.043 mg Vitamin C, total ascorbic acid 33.3 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Water 89.58 g Zinc, Zn 0.07 mg Grapefruit juice, white, canned or bottled, unsweetened
Recorded nutrient amounts per 100 g (84 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.29 g Caffeine 0 mg Calcium, Ca 16 mg Carbohydrate, by difference 7.54 g Carotene, alpha 2 µg Carotene, beta 20 µg Cholesterol 1 mg Choline, total 7.7 mg Copper, Cu 0.032 mg Cryptoxanthin, beta 1 µg Energy 37 kcal Energy 154 kJ Fatty acids, total monounsaturated 0.093 g Fatty acids, total polyunsaturated 0.175 g Fatty acids, total saturated 0.082 g Fiber, total dietary 0.6 g Folate, DFE 14 µg Folate, food 14 µg Folate, total 14 µg Folic acid 0 µg Fructose 3.24 g Galactose 0.02 g Glucose 3.1 g Iron, Fe 0.08 mg Lactose 0.02 g Lutein + zeaxanthin 10 µg Lycopene 0 µg MUFA 16:1 0.01 g MUFA 18:1 0.082 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 9 mg Maltose 0.02 g Manganese, Mn 0.019 mg Niacin 0.26 mg PUFA 18:2 0.137 g PUFA 18:3 0.038 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.28 mg Phosphorus, P 17 mg Potassium, K 141 mg Protein 0.55 g Retinol 0 µg Riboflavin 0.02 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.076 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 2 mg Sucrose 1.29 g Sugars, Total 7.69 g Theobromine 0 mg Thiamin 0.064 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.66 g Vitamin A, IU 35 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 33.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.21 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 90.97 g Zinc, Zn 0.05 mg Grapefruit juice, white, canned, sweetened
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.82 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 11.13 g Carotene, alpha 2 µg Carotene, beta 3 µg Cholesterol 0 mg Copper, Cu 0.048 mg Cryptoxanthin, beta 1 µg Energy 46 kcal Energy 192 kJ Fatty acids, total monounsaturated 0.012 g Fatty acids, total polyunsaturated 0.021 g Fatty acids, total saturated 0.012 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 10 µg Folate, food 10 µg Folate, total 10 µg Folic acid 0 µg Iron, Fe 0.36 mg Lutein + zeaxanthin 10 µg Lycopene 0 µg MUFA 16:1 0.001 g MUFA 18:1 0.011 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 10 mg Manganese, Mn 0.02 mg Niacin 0.319 mg PUFA 18:2 0.017 g PUFA 18:3 0.004 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.13 mg Phosphorus, P 11 mg Potassium, K 162 mg Protein 0.58 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 16:0 0.011 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 2 mg Sugars, Total 11.03 g Theobromine 0 mg Thiamin 0.04 mg Total lipid (fat) 0.09 g Vitamin A, IU 7 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.02 mg Vitamin C, total ascorbic acid 26.9 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 87.38 g Zinc, Zn 0.06 mg Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.99 g Caffeine 0 mg Calcium, Ca 27 mg Carbohydrate, by difference 34.56 g Carotene, alpha 8 µg Carotene, beta 13 µg Cholesterol 0 mg Choline, total 24.5 mg Copper, Cu 0.118 mg Cryptoxanthin, beta 3 µg Energy 146 kcal Energy 611 kJ Fatty acids, total monounsaturated 0.063 g Fatty acids, total polyunsaturated 0.113 g Fatty acids, total saturated 0.064 g Fatty acids, total trans 0 g Fiber, total dietary 0.4 g Folate, DFE 13 µg Folate, food 13 µg Folate, total 13 µg Folic acid 0 µg Iron, Fe 0.49 mg Lutein + zeaxanthin 34 µg Lycopene 0 µg MUFA 16:1 0.007 g MUFA 18:1 0.056 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 38 mg Manganese, Mn 0.07 mg Niacin 0.772 mg PUFA 18:2 0.089 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.672 mg Phosphorus, P 49 mg Potassium, K 484 mg Protein 1.97 g Retinol 0 µg Riboflavin 0.078 mg SFA 10:0 0 g SFA 12:0 0.001 g SFA 14:0 0.001 g SFA 16:0 0.059 g SFA 18:0 0.002 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.3 µg Sodium, Na 3 mg Sugars, Total 34.16 g Theobromine 0 mg Thiamin 0.145 mg Total lipid (fat) 0.48 g Vitamin A, IU 31 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.154 mg Vitamin C, total ascorbic acid 119.8 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0.1 µg Water 62 g Zinc, Zn 0.18 mg Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Recorded nutrient amounts per 100 g (72 rows)
Nutrient Amount per 100 g Unit Alcohol, ethyl 0 g Ash 0.28 g Caffeine 0 mg Calcium, Ca 8 mg Carbohydrate, by difference 9.73 g Carotene, alpha 2 µg Carotene, beta 4 µg Cholesterol 0 mg Choline, total 7.7 mg Copper, Cu 0.033 mg Cryptoxanthin, beta 1 µg Energy 41 kcal Energy 172 kJ Fatty acids, total monounsaturated 0.018 g Fatty acids, total polyunsaturated 0.032 g Fatty acids, total saturated 0.019 g Fatty acids, total trans 0 g Fiber, total dietary 0.1 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Iron, Fe 0.14 mg Lutein + zeaxanthin 10 µg Lycopene 0 µg MUFA 16:1 0.002 g MUFA 18:1 0.016 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 11 mg Manganese, Mn 0.02 mg Niacin 0.217 mg PUFA 18:2 0.025 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.189 mg Phosphorus, P 14 mg Potassium, K 136 mg Protein 0.55 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.017 g SFA 18:0 0.001 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Sodium, Na 1 mg Sugars, Total 9.63 g Theobromine 0 mg Thiamin 0.041 mg Total lipid (fat) 0.13 g Vitamin A, IU 9 IU Vitamin A, RAE 0 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.044 mg Vitamin C, total ascorbic acid 33.7 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 0 µg Water 89.3 g Zinc, Zn 0.05 mg Grapes, american type (slip skin), raw
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.026 g Alcohol, ethyl 0 g Arginine 0.046 g Ash 0.57 g Aspartic acid 0.077 g Caffeine 0 mg Calcium, Ca 14 mg Carbohydrate, by difference 17.15 g Carotene, alpha 1 µg Carotene, beta 59 µg Cholesterol 0 mg Choline, total 5.6 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 67 kcal Energy 280 kJ Fatty acids, total monounsaturated 0.014 g Fatty acids, total polyunsaturated 0.102 g Fatty acids, total saturated 0.114 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.131 g Glycine 0.019 g Histidine 0.023 g Iron, Fe 0.29 mg Isoleucine 0.005 g Leucine 0.013 g Lutein + zeaxanthin 72 µg Lycopene 0 µg Lysine 0.014 g MUFA 16:1 0 g MUFA 18:1 0.014 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 5 mg Manganese, Mn 0.718 mg Methionine 0.021 g Niacin 0.3 mg PUFA 18:2 0.079 g PUFA 18:3 0.024 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.024 mg Phenylalanine 0.013 g Phosphorus, P 10 mg Potassium, K 191 mg Proline 0.021 g Protein 0.63 g Retinol 0 µg Riboflavin 0.057 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.098 g SFA 18:0 0.013 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.03 g Sodium, Na 2 mg Sugars, Total 16.25 g Theobromine 0 mg Thiamin 0.092 mg Threonine 0.017 g Total lipid (fat) 0.35 g Tryptophan 0.003 g Tyrosine 0.011 g Valine 0.017 g Vitamin A, IU 100 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 14.6 µg Water 81.3 g Zinc, Zn 0.04 mg Grapes, red or green (European type, such as Thompson seedless), raw
Recorded nutrient amounts per 100 g (108 rows)
Nutrient Amount per 100 g Unit Alanine 0.022 g Alcohol, ethyl 0 g Arginine 0.13 g Ash 0.48 g Aspartic acid 0.038 g Betaine 0.1 mg Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 18.1 g Carotene, alpha 1 µg Carotene, beta 39 µg Cholesterol 0 mg Choline, total 5.6 mg Copper, Cu 0.127 mg Cryptoxanthin, beta 0 µg Cystine 0.01 g Energy 69 kcal Energy 288 kJ Fatty acids, total monounsaturated 0.007 g Fatty acids, total polyunsaturated 0.048 g Fatty acids, total saturated 0.054 g Fatty acids, total trans 0 g Fiber, total dietary 0.9 g Fluoride, F 7.8 µg Folate, DFE 2 µg Folate, food 2 µg Folate, total 2 µg Folic acid 0 µg Fructose 8.13 g Galactose 0 g Glucose 7.2 g Glutamic acid 0.081 g Glycine 0.016 g Histidine 0.022 g Iron, Fe 0.36 mg Isoleucine 0.011 g Lactose 0 g Leucine 0.022 g Lutein + zeaxanthin 72 µg Lycopene 0 µg Lysine 0.027 g MUFA 16:1 0 g MUFA 18:1 0.007 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Maltose 0 g Manganese, Mn 0.071 mg Methionine 0.009 g Niacin 0.188 mg PUFA 18:2 0.037 g PUFA 18:3 0.011 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.05 mg Phenylalanine 0.019 g Phosphorus, P 20 mg Phytosterols 4 mg Potassium, K 191 mg Proline 0.08 g Protein 0.72 g Retinol 0 µg Riboflavin 0.07 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.046 g SFA 18:0 0.006 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.022 g Sodium, Na 2 mg Starch 0 g Sucrose 0.15 g Sugars, Total 15.48 g Theobromine 0 mg Thiamin 0.069 mg Threonine 0.022 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.16 g Tryptophan 0.011 g Tyrosine 0.01 g Valine 0.022 g Vitamin A, IU 66 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.086 mg Vitamin C, total ascorbic acid 3.2 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin E, added 0 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 14.6 µg Water 80.54 g Zinc, Zn 0.07 mg Grapes, canned, thompson seedless, water pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.021 g Alcohol, ethyl 0 g Arginine 0.037 g Ash 0.25 g Aspartic acid 0.061 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 10.3 g Carotene, alpha 1 µg Carotene, beta 26 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.056 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 40 kcal Energy 167 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.031 g Fatty acids, total saturated 0.035 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.104 g Glycine 0.015 g Histidine 0.018 g Iron, Fe 0.98 mg Isoleucine 0.004 g Leucine 0.01 g Lutein + zeaxanthin 48 µg Lycopene 0 µg Lysine 0.011 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.039 mg Methionine 0.017 g Niacin 0.13 mg PUFA 18:2 0.024 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.041 mg Phenylalanine 0.01 g Phosphorus, P 18 mg Potassium, K 107 mg Proline 0.017 g Protein 0.5 g Retinol 0 µg Riboflavin 0.023 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.03 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.024 g Sodium, Na 6 mg Sugars, Total 9.7 g Theobromine 0 mg Thiamin 0.031 mg Threonine 0.014 g Total lipid (fat) 0.11 g Tryptophan 0.002 g Tyrosine 0.009 g Valine 0.014 g Vitamin A, IU 45 IU Vitamin A, RAE 2 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.8 µg Water 88.84 g Zinc, Zn 0.05 mg Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Recorded nutrient amounts per 100 g (90 rows)
Nutrient Amount per 100 g Unit Alanine 0.02 g Alcohol, ethyl 0 g Arginine 0.035 g Ash 0.24 g Aspartic acid 0.059 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 19.65 g Carotene, alpha 1 µg Carotene, beta 38 µg Cholesterol 0 mg Choline, total 3.8 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0 µg Cystine 0.008 g Energy 76 kcal Energy 319 kJ Fatty acids, total monounsaturated 0.004 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.033 g Fatty acids, total trans 0 g Fiber, total dietary 0.6 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Glutamic acid 0.1 g Glycine 0.015 g Histidine 0.018 g Iron, Fe 0.94 mg Isoleucine 0.004 g Leucine 0.01 g Lutein + zeaxanthin 48 µg Lycopene 0 µg Lysine 0.011 g MUFA 16:1 0 g MUFA 18:1 0.004 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 6 mg Manganese, Mn 0.038 mg Methionine 0.016 g Niacin 0.125 mg PUFA 18:2 0.023 g PUFA 18:3 0.007 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.041 mg Phenylalanine 0.01 g Phosphorus, P 17 mg Potassium, K 103 mg Proline 0.016 g Protein 0.48 g Retinol 0 µg Riboflavin 0.022 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.001 g SFA 16:0 0.029 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.1 µg Serine 0.023 g Sodium, Na 5 mg Sugars, Total 19.05 g Theobromine 0 mg Thiamin 0.03 mg Threonine 0.013 g Total lipid (fat) 0.1 g Tryptophan 0.002 g Tyrosine 0.008 g Valine 0.013 g Vitamin A, IU 64 IU Vitamin A, RAE 3 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.065 mg Vitamin C, total ascorbic acid 1 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 9.8 µg Water 79.53 g Zinc, Zn 0.05 mg Guava sauce, cooked
Recorded nutrient amounts per 100 g (88 rows)
Nutrient Amount per 100 g Unit Alanine 0.016 g Alcohol, ethyl 0 g Arginine 0.008 g Ash 0.5 g Aspartic acid 0.02 g Caffeine 0 mg Calcium, Ca 7 mg Carbohydrate, by difference 9.48 g Carotene, alpha 0 µg Carotene, beta 170 µg Cholesterol 0 mg Choline, total 4.1 mg Copper, Cu 0.077 mg Cryptoxanthin, beta 0 µg Energy 36 kcal Energy 151 kJ Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.059 g Fatty acids, total saturated 0.04 g Fatty acids, total trans 0 g Fiber, total dietary 3.6 g Folate, DFE 5 µg Folate, food 5 µg Folate, total 5 µg Folic acid 0 µg Glutamic acid 0.042 g Glycine 0.016 g Histidine 0.003 g Iron, Fe 0.18 mg Isoleucine 0.012 g Leucine 0.021 g Lutein + zeaxanthin 0 µg Lycopene 3,909 µg Lysine 0.009 g MUFA 16:1 0.001 g MUFA 18:1 0.012 g MUFA 20:1 0 g MUFA 22:1 0 g Magnesium, Mg 7 mg Manganese, Mn 0.108 mg Methionine 0.002 g Niacin 0.42 mg PUFA 18:2 0.042 g PUFA 18:3 0.017 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Phenylalanine 0.001 g Phosphorus, P 11 mg Potassium, K 225 mg Proline 0.01 g Protein 0.32 g Retinol 0 µg Riboflavin 0.013 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 16:0 0.034 g SFA 18:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.5 µg Serine 0.009 g Sodium, Na 4 mg Sugars, Total 5.88 g Theobromine 0 mg Thiamin 0.026 mg Threonine 0.012 g Total lipid (fat) 0.14 g Tryptophan 0.003 g Tyrosine 0.004 g Valine 0.011 g Vitamin A, IU 283 IU Vitamin A, RAE 14 µg Vitamin B-12 0 µg Vitamin B-12, added 0 µg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 146.4 mg Vitamin D (D2 + D3) 0 µg Vitamin D (D2 + D3), International Units 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0 mg Vitamin K (phylloquinone) 1.9 µg Water 89.56 g Zinc, Zn 0.17 mg Jackfruit, raw
Recorded nutrient amounts per 100 g (122 rows)
Nutrient Amount per 100 g Unit Alanine 0.086 g Alcohol, ethyl 0 g Arginine 0.138 g Ash 0.94 g Aspartic acid 0.172 g Calcium, Ca 24 mg Carbohydrate, by difference 23.25 g Carotene, alpha 6 µg Carotene, beta 61 µg Cholesterol 0 mg Copper, Cu 0.076 mg Cryptoxanthin, beta 5 µg Cystine 0.017 g Energy 95 kcal Energy 397 kJ Fatty acids, total monounsaturated 0.155 g Fatty acids, total polyunsaturated 0.094 g Fatty acids, total saturated 0.195 g Fatty acids, total trans 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 1.5 g Folate, DFE 24 µg Folate, food 24 µg Folate, total 24 µg Folic acid 0 µg Fructose 9.19 g Galactose 0 g Glucose 9.48 g Glutamic acid 0.189 g Glycine 0.086 g Histidine 0.034 g Iron, Fe 0.23 mg Isoleucine 0.069 g Lactose 0 g Leucine 0.103 g Lutein + zeaxanthin 157 µg Lycopene 0 µg Lysine 0.069 g MUFA 14:1 0.004 g MUFA 15:1 0 g MUFA 16:1 0.024 g MUFA 16:1 c 0.024 g MUFA 17:1 0 g MUFA 18:1 0.127 g MUFA 18:1 c 0.127 g MUFA 20:1 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g MUFA 24:1 c 0 g Magnesium, Mg 29 mg Maltose 0 g Manganese, Mn 0.043 mg Methionine 0.034 g Niacin 0.92 mg PUFA 18:2 0.015 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.015 g PUFA 18:3 0.079 g PUFA 18:3 n-3 c,c,c (ALA) 0.079 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 0 g PUFA 20:3 n-3 0 g PUFA 20:4 0 g PUFA 20:4 n-6 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.235 mg Phenylalanine 0.052 g Phosphorus, P 21 mg Potassium, K 448 mg Proline 0.017 g Protein 1.72 g Retinol 0 µg Riboflavin 0.055 mg SFA 10:0 0.028 g SFA 12:0 0.004 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.131 g SFA 17:0 0.002 g SFA 18:0 0.011 g SFA 20:0 0.004 g SFA 22:0 0.004 g SFA 24:0 0.004 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Serine 0.103 g Sodium, Na 2 mg Starch 1.47 g Sucrose 0.42 g Sugars, Total 19.08 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 22:1 t 0 g Thiamin 0.105 mg Threonine 0.086 g Tocopherol, beta 0.03 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.64 g Tryptophan 0.034 g Tyrosine 0.103 g Valine 0.086 g Vitamin A, IU 110 IU Vitamin A, RAE 5 µg Vitamin B-12 0 µg Vitamin B-6 0.329 mg Vitamin C, total ascorbic acid 13.7 mg Vitamin E (alpha-tocopherol) 0.34 mg Water 73.46 g Zinc, Zn 0.13 mg Grapefruit juice, white, shelf stable - NFY1213V5
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Nitrogen 0.09 g Total lipid (fat) 0.86 g Water 90.7 g Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20 mg Copper, Cu 0.032 mg Iron, Fe 0.1 mg Magnesium, Mg 10.1 mg Manganese, Mn 0.02 mg Phosphorus, P 17 mg Potassium, K 142 mg Sodium, Na 3 mg Zinc, Zn 0.04 mg Grapefruit juice, white, shelf stable - NFY1213U4
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.11 g Nitrogen 0.08 g Total lipid (fat) 0.87 g Water 90.8 g Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 19 mg Copper, Cu 0.032 mg Iron, Fe 0.08 mg Magnesium, Mg 10 mg Manganese, Mn 0.019 mg Phosphorus, P 17 mg Potassium, K 141 mg Sodium, Na 0 mg Zinc, Zn 0.04 mg Grapefruit juice, white, shelf stable - NFY1213US
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Nitrogen 0.1 g Total lipid (fat) 0.5 g Water 90.8 g Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.23 mg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.03 mg Iron, Fe 0.06 mg Magnesium, Mg 9.1 mg Manganese, Mn 0.017 mg Phosphorus, P 16 mg Potassium, K 127 mg Sodium, Na 0 mg Zinc, Zn 0.04 mg Grapefruit Juice, White, Shelf Stable, Store Brand - KY, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Specific Gravity 1.04 SP_GR Grapefruit juice, white, shelf stable - NFY1213UT
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.21 g Galactose 0 g Glucose 3.15 g Lactose 0 g Maltose 0 g Sucrose 1.06 g Grapefruit juice, white, shelf stable - NFY1213UU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Grapefruit juice, white, shelf stable - NFY1213UV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Grapefruit Juice, White, Shelf Stable, Store Brand - KY, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 46.5 mg Grapefruit juice, white, shelf stable - NFY1213SW
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Nitrogen 0.09 g Total lipid (fat) 0.69 g Water 90.9 g Grapefruit juice, white, shelf stable - NFY1213SV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.28 mg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.032 mg Iron, Fe 0.07 mg Magnesium, Mg 9.7 mg Manganese, Mn 0.022 mg Phosphorus, P 18 mg Potassium, K 149 mg Sodium, Na 3 mg Zinc, Zn 0.04 mg Grapefruit juice, white, shelf stable - NFY1213VF
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.31 g Nitrogen 0.1 g Total lipid (fat) 0.83 g Water 90.7 g Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 14 µg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.028 mg Iron, Fe 0.07 mg Magnesium, Mg 9.7 mg Manganese, Mn 0.018 mg Phosphorus, P 16 mg Potassium, K 134 mg Sodium, Na 3 mg Zinc, Zn 0.04 mg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.25 mg Grapefruit Juice, White, Shelf Stable, Store Brand - GA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Specific Gravity 1.04 SP_GR Grapefruit juice, white, shelf stable - NFY1213VG
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.14 g Galactose 0 g Glucose 3.06 g Lactose 0 g Maltose 0 g Sucrose 1.23 g Grapefruit juice, white, shelf stable - NFY1213VI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Grapefruit juice, white, shelf stable - NFY1213VA
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.23 mg Grapefruit Juice, White, Shelf Stable, Store Brand - GA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 31.8 mg Grapefruit juice, white, shelf stable - NFY1213SH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.31 g Nitrogen 0.09 g Total lipid (fat) 0.73 g Water 91 g Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 15 µg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15 mg Copper, Cu 0.033 mg Iron, Fe 0.07 mg Magnesium, Mg 9.2 mg Manganese, Mn 0.02 mg Phosphorus, P 17 mg Potassium, K 145 mg Sodium, Na 0 mg Zinc, Zn 0.04 mg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.27 mg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Grapefruit juice, white, shelf stable - NFY1213SJ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.66 g Galactose 0 g Glucose 3.52 g Lactose 0 g Maltose 0 g Sucrose 1.61 g Grapefruit juice, white, shelf stable - NFY1213SK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Grapefruit juice, white, shelf stable - NFY1213SL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Grapefruit Juice, White, Shelf Stable, Ocean Spray - KY, CA2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 34.5 mg Grapefruit juice, white, shelf stable - NFY1213TH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.28 g Nitrogen 0.07 g Total lipid (fat) 0.65 g Water 90.8 g Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.032 mg Iron, Fe 0.07 mg Magnesium, Mg 9.3 mg Manganese, Mn 0.018 mg Phosphorus, P 17 mg Potassium, K 133 mg Sodium, Na 0 mg Zinc, Zn 0.04 mg Grapefruit juice, white, shelf stable - NFY1213T5
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Nitrogen 0.08 g Total lipid (fat) 0.43 g Water 91 g Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.26 mg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.033 mg Iron, Fe 0.07 mg Magnesium, Mg 9.1 mg Manganese, Mn 0.02 mg Phosphorus, P 17 mg Potassium, K 133 mg Sodium, Na 0 mg Zinc, Zn 0.04 mg Grapefruit Juice, White, Shelf Stable, Ocean Spray - AZ, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Specific Gravity 1.04 SP_GR Grapefruit juice, white, shelf stable - NFY1213T6
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.32 g Galactose 0 g Glucose 3.22 g Lactose 0 g Maltose 0 g Sucrose 0.69 g Grapefruit juice, white, shelf stable - NFY1213T7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Grapefruit juice, white, shelf stable - NFY1213T1
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.21 mg Grapefruit Juice, White, Shelf Stable, Ocean Spray - AZ, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 29 mg Grapefruit juice, white, shelf stable - NFY1213UD
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.34 g Nitrogen 0.08 g Total lipid (fat) 0.68 g Water 90.8 g Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.25 mg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.033 mg Iron, Fe 0.06 mg Magnesium, Mg 10.1 mg Manganese, Mn 0.022 mg Phosphorus, P 17 mg Potassium, K 146 mg Sodium, Na 0 mg Zinc, Zn 0.05 mg Grapefruit Juice, White, Shelf Stable, Signature Kitchen - AZ, CA2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Specific Gravity 1.04 SP_GR Grapefruit juice, white, shelf stable - NFY1213UE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.56 g Galactose 0 g Glucose 3.43 g Lactose 0 g Maltose 0 g Sucrose 1.21 g Grapefruit juice, white, shelf stable - NFY1213UF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0 g Grapefruit juice, white, shelf stable - NFY1213UG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.07 mg Grapefruit Juice, White, Shelf Stable, Signature Kitchen - AZ, CA2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 62.1 mg Grapefruit juice, white, shelf stable - NFY1213TQ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.32 g Nitrogen 0.1 g Total lipid (fat) 0.72 g Water 91 g Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17 mg Copper, Cu 0.032 mg Iron, Fe 0.08 mg Magnesium, Mg 10.1 mg Manganese, Mn 0.021 mg Phosphorus, P 19 mg Potassium, K 160 mg Sodium, Na 0 mg Zinc, Zn 0.05 mg Grapefruit juice white shelf stable
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.26 mg Grapefruit Juice, White, Shelf Stable, Ocean Spray - GA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Specific Gravity 1.04 SP_GR Grapefruit juice, white, shelf stable - NFY1213TR
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.03 g Galactose 0 g Glucose 2.96 g Lactose 0 g Maltose 0 g Sucrose 1.24 g Grapefruit juice, white, shelf stable - NFY1213TS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.5 g Grapefruit juice, white, shelf stable - NFY1213TU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Grapefruit Juice, White, Shelf Stable, Ocean Spray - GA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 32.7 mg Grapefruit juice, white, canned or bottled, unsweetened
Recorded nutrient amounts per 100 g (43 rows)
Nutrient Amount per 100 g Unit Ash 0.29 g Calcium, Ca 16 mg Carbohydrate, by difference 7.59 g Copper, Cu 0.032 mg Energy 37 kcal Energy 157 kJ Energy (Atwater General Factors) 39 kcal Energy (Atwater Specific Factors) 37 kcal Fiber, total dietary 0.2 g Folate, total 12 µg Fructose 3.32 g Galactose 0 g Glucose 3.22 g Iron, Fe 0.07 mg Lactose 0 g Magnesium, Mg 9.6 mg Maltose 0 g Manganese, Mn 0.02 mg Niacin 0.253 mg Nitrogen 0.09 g Pantothenic acid 0.28 mg Phosphorus, P 17 mg Potassium, K 141 mg Protein 0.55 g Riboflavin 0.02 mg Sodium, Na 1 mg Specific Gravity 1.04 SP_GR Sucrose 1.17 g Sugars, Total 7.72 g Thiamin 0.062 mg Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.7 g Vitamin B-6 0 mg Vitamin C, total ascorbic acid 39.4 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 90.9 g Zinc, Zn 0.04 mg Peaches, raw, Region 2, n/a, Yes - Starch, NF00095E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Peaches, raw, Region 2, n/a, Yes - Fiber, NF00095I
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.8 g Fiber, soluble 0.4 g Peaches, raw, Region 2, n/a, Yes - Vitamin C, NF00095J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 6.2 mg Peaches, raw, Region 2, n/a, Yes - Thiamin , NF00095K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg Peaches, raw, Region 2, n/a, Yes - Riboflavin, NF00095L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.036 mg Peaches, raw, Region 2, n/a, Yes - Niacin, NF00095Q
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.692 mg Peaches, raw, Region 2, n/a, Yes - Pantothenic Acid, NF00095R
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.194 mg Peaches, raw, Region 2, n/a, Yes - Vitamin B6, NF00095S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Peaches, raw, Region 2, n/a, Yes - Folate, NF00095T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 10 µg Peaches, raw, Region 2, n/a, Yes - Proximates, NF00095B, NF00095Y
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.46 g Nitrogen 0.15 g Total lipid (fat) 0.07 g Water 89.2 g Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7 mg Copper, Cu 0.095 mg Iron, Fe 0.41 mg Magnesium, Mg 8.1 mg Manganese, Mn 0.052 mg Phosphorus, P 22 mg Potassium, K 170 mg Selenium, Se 3.2 µg Sodium, Na 15 mg Zinc, Zn 0.26 mg Peaches, raw, Region 2, n/a, Yes - Sugar, NF00095D
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.2 g Galactose 0 g Glucose 1.39 g Lactose 0 g Maltose 0.14 g Sucrose 4.99 g Peaches, Region 2, Freeze Dried- Carotenoids - NFY0103MA
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 125 µg Cryptoxanthin, beta 106 µg Lutein + zeaxanthin 81 µg Lycopene 0 µg Peaches, raw, Region 4, n/a, Yes - Proximates, NF0009EH, NF0009F4
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.46 g Nitrogen 0.13 g Total lipid (fat) 0.28 g Water 88.2 g Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.165 mg Iron, Fe 0.49 mg Magnesium, Mg 7.8 mg Manganese, Mn 0.059 mg Phosphorus, P 20 mg Potassium, K 140 mg Selenium, Se 3.5 µg Sodium, Na 23 mg Zinc, Zn 0.27 mg Peaches, raw, Region 4, n/a, Yes - Sugar, NF0009EJ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.17 g Galactose 0 g Glucose 2.56 g Lactose 0 g Maltose 0.14 g Sucrose 3.66 g Peaches, raw, Region 4, n/a, Yes - Starch, NF0009EK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Peaches, raw, Region 4, n/a, Yes - Fiber, NF0009EO
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 0.7 g Peaches, raw, Region 4, n/a, Yes - Vitamin C, NF0009EP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.4 mg Peaches, raw, Region 4, n/a, Yes - Thiamin , NF0009EQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg Peaches, raw, Region 4, n/a, Yes - Riboflavin, NF0009ER
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.036 mg Peaches, raw, Region 4, n/a, Yes - Niacin, NF0009EW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.684 mg Peaches, raw, Region 4, n/a, Yes - Pantothenic Acid, NF0009EX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.195 mg Peaches, raw, Region 4, n/a, Yes - Vitamin B6, NF0009EY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Peaches, raw, Region 4, n/a, Yes - Folate, NF0009EZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Peaches, Region 4, Freeze Dried- Carotenoids - NFY0103MO
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 232 µg Cryptoxanthin, beta 84 µg Lutein + zeaxanthin 128 µg Lycopene 0 µg Peaches, raw, Region 1, n/a, Yes - Pantothenic Acid, NF00094T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.215 mg Peaches, raw, Region 1, n/a, Yes - Vitamin B6, NF00094U
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Peaches, raw, Region 1, n/a, Yes - Folate, NF00094Z
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 10 µg Peaches, raw, Region 1, n/a, Yes - Proximates, NF00094C; NF000956
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.42 g Nitrogen 0.16 g Total lipid (fat) 0.22 g Water 87 g Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7 mg Copper, Cu 0.11 mg Iron, Fe 0.41 mg Magnesium, Mg 8.3 mg Manganese, Mn 0.05 mg Phosphorus, P 23 mg Potassium, K 161 mg Selenium, Se 2.1 µg Sodium, Na 17 mg Zinc, Zn 0.23 mg Peaches, raw, Region 1, n/a, Yes - Sugar, NF00094E
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.23 g Galactose 0 g Glucose 1.82 g Lactose 0 g Maltose 0.14 g Sucrose 5.97 g Peaches, raw, Region 1, n/a, Yes - Starch, NF00094F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Peaches, raw, Region 1, n/a, Yes - Fiber, NF00094J
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 0.7 g Peaches, raw, Region 1, n/a, Yes - Vitamin C, NF00094K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.6 mg Peaches, raw, Region 1, n/a, Yes - Thiamin , NF00094L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg Peaches, raw, Region 1, n/a, Yes - Riboflavin, NF00094M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.036 mg Peaches, raw, Region 1, n/a, Yes - Amino Acids, NF00094Q; NF000951
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Aspartic acid 0.47 g Peaches, raw, Region 1, n/a, Yes - Niacin, NF00094S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.865 mg Peaches, Region 1, Freeze Dried- Carotenoids - NFY0103M3
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 255 µg Cryptoxanthin, beta 142 µg Lutein + zeaxanthin 147 µg Lycopene 0 µg Peaches, raw, Region 3, n/a, Yes - Proximates,
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.43 g Nitrogen 0.15 g Total lipid (fat) 0.18 g Water 87.7 g Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.13 mg Iron, Fe 0.42 mg Magnesium, Mg 7.4 mg Manganese, Mn 0.049 mg Phosphorus, P 22 mg Potassium, K 138 mg Selenium, Se 3.5 µg Sodium, Na 21 mg Zinc, Zn 0.26 mg Peaches, raw, Region 3, n/a, Yes - Sugar, NF0009DK
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.75 g Galactose 0 g Glucose 2.87 g Lactose 0 g Maltose 0.14 g Sucrose 4.79 g Peaches, raw, Region 3, n/a, Yes - Starch, NF0009DL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Peaches, raw, Region 3, n/a, Yes - Fiber, NF0009DP
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1 g Fiber, soluble 0.8 g Peaches, raw, Region 3, n/a, Yes - Vitamin C, NF0009DQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.3 mg Peaches, raw, Region 3, n/a, Yes - Thiamin , NF0009DR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg Peaches, raw, Region 3, n/a, Yes - Riboflavin, NF0009DS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.036 mg Peaches, raw, Region 3, n/a, Yes - Amino Acids, NF0009DW, NF0009E7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Aspartic acid 0.38 g Peaches, raw, Region 3, n/a, Yes - Niacin, NF0009DY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.999 mg Peaches, raw, Region 3, n/a, Yes - Pantothenic Acid, NF0009DZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.191 mg Peaches, raw, Region 3, n/a, Yes - Vitamin B6, NF0009E0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Peaches, raw, Region 3, n/a, Yes - Folate, NF0009E5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Peaches, Region 3, Freeze Dried- Carotenoids - NFY0103MH
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 289 µg Cryptoxanthin, beta 127 µg Lutein + zeaxanthin 123 µg Lycopene 0 µg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Proximates - NFY010BRV
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Nitrogen 0.15 g Total lipid (fat) 0.51 g Water 89.7 g Peaches, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BRX
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.023 mg Magnesium, Mg 8.2 mg Manganese, Mn 0 mg Phosphorus, P 20 mg Potassium, K 70 mg Sodium, Na 2 mg Zinc, Zn 0.16 mg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Sugar - NFY010BRY
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.29 g Galactose 0.12 g Glucose 1.25 g Lactose 0 g Maltose 0 g Sucrose 3.82 g Peaches, Raw, Pass 2, Region 2, n/a, Yes, Fiber - NFY010BS2
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 0.3 g Peaches, Raw, Pass 2, Region 2, n/a, Yes, Vitamin C - NFY010BS3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.7 mg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010BS4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.015 mg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010BS5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Niacin - NFY010BSA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.82 mg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Pantothenic Acid - NFY010BSB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.114 mg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Vitamin B6 - NFY010BSC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.016 mg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Folate - NFY010BSG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010BSH
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.9 µg Peaches, Raw, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010H6J
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 248 µg Cryptoxanthin, beta 178 µg Lutein + zeaxanthin 145 µg Lycopene 0 µg Peaches, Raw, Pass 2, Region 2, n/a, Potassium, Sodium, Selenium - NFY010H6M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Proximates - NFY010BTH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Nitrogen 0.15 g Total lipid (fat) 0.35 g Water 88 g Peaches, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BTJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 1 mg Copper, Cu 0.04 mg Iron, Fe 0.24 mg Magnesium, Mg 8.6 mg Manganese, Mn 0 mg Phosphorus, P 24 mg Potassium, K 126 mg Sodium, Na 4 mg Zinc, Zn 0.26 mg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Sugar - NFY010BTK
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.86 g Galactose 0.07 g Glucose 2.36 g Lactose 0 g Maltose 0.1 g Sucrose 4.85 g Peaches, Raw, Pass 2, Region 4, n/a, Yes, Fiber - NFY010BTO
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.2 g Fiber, soluble 0.4 g Peaches, Raw, Pass 2, Region 4, n/a, Yes, Vitamin C - NFY010BTP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.9 mg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010BTQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.025 mg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010BTR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Niacin - NFY010BTW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.787 mg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Pantothenic Acid - NFY010BTX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.113 mg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Vitamin B6 - NFY010BTY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.014 mg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Folate - NFY010BU2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 3 µg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010BU3
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.6 µg Peaches, Raw, Pass 2, Region 4, n/a, Yes, Carotenoids - NFY010H72
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 197 µg Cryptoxanthin, beta 67 µg Lutein + zeaxanthin 167 µg Lycopene 0 µg Peaches, Raw, Pass 2, Region 4, n/a, Potassium, Sodium, Selenium - NFY010H75
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Peaches, Raw, Pass 2, Region 3, n/a, Yes, Proximates - NFY010BSN
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Nitrogen 0.15 g Total lipid (fat) 0.16 g Water 88.4 g Peaches, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BSP
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.038 mg Iron, Fe 0.23 mg Magnesium, Mg 7.6 mg Manganese, Mn 0 mg Phosphorus, P 19 mg Potassium, K 89 mg Sodium, Na 11 mg Zinc, Zn 0.22 mg Peaches, Raw, Pass 2, Region 3, n/a, Yes, Sugar - NFY010BSQ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.34 g Galactose 0.17 g Glucose 1.71 g Lactose 0 g Maltose 0 g Sucrose 5.26 g Peaches, Raw, Pass 2, Region 3, n/a, Yes, Fiber - NFY010BSU
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1 g Fiber, soluble 0.2 g Peaches, Raw, Pass 2, Region 3, n/a, Yes, Vitamin C - NFY010BSV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.5 mg Peaches, Raw, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010BSW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.022 mg Peaches, Raw, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010BSX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.04 mg Peaches, Raw, Pass 2, Region 3, n/a, Yes, Niacin - NFY010BT2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.925 mg Peaches, Raw, Pass 2, Region 3, n/a, Yes, Pantothenic Acid - NFY010BT3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.092 mg Peaches, Raw, Pass 2, Region 3, n/a, Yes, Vitamin B6 - NFY010BT4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.016 mg Peaches, Raw, Pass 2, Region 3, n/a, Yes, Amino Acids - NFY010BT5
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Arginine 0.017 g Aspartic acid 0.431 g Cystine 0.007 g Glutamic acid 0.053 g Glycine 0.02 g Histidine 0.012 g Isoleucine 0.016 g Leucine 0.026 g Lysine 0.028 g Methionine 0.007 g Phenylalanine 0.017 g Proline 0.016 g Serine 0.03 g Threonine 0.014 g Tryptophan 0.007 g Tyrosine 0.013 g Valine 0.021 g Peaches, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010BTA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 3 µg Peaches, Raw, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010BTB
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.1 µg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Vitamin C - NFY010BR9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.1 mg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BRA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.015 mg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BRB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Niacin - NFY010BRG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.68 mg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Pantothenic Acid - NFY010BRH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.109 mg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Vitamin B6 - NFY010BRI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.015 mg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Amino Acids - NFY010BRJ
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.029 g Arginine 0.017 g Aspartic acid 0.379 g Cystine 0.015 g Glutamic acid 0.055 g Glycine 0.02 g Histidine 0.013 g Isoleucine 0.017 g Leucine 0.027 g Lysine 0.029 g Methionine 0.011 g Phenylalanine 0.02 g Proline 0.018 g Serine 0.032 g Threonine 0.016 g Tryptophan 0.011 g Tyrosine 0.014 g Valine 0.021 g Peaches, Raw, Pass 2, Region 1, n/a, Yes, Folate - NFY010BRO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Vitamin K - NFY010BRP
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.5 µg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Fiber - NFY010BR8
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.8 g Fiber, soluble 0.9 g Peaches, Raw, Pass 2, Region 1, n/a, Yes, Proximates - NFY010BR1
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.43 g Nitrogen 0.13 g Total lipid (fat) 0.38 g Water 88.3 g Peaches, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BR3
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.021 mg Iron, Fe 0.19 mg Magnesium, Mg 8.4 mg Manganese, Mn 0 mg Phosphorus, P 24 mg Potassium, K 81 mg Sodium, Na 10 mg Zinc, Zn 0.21 mg Peaches, Raw, Pass 2, Region 1, n/a, Yes, Sugar - NFY010BR4
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.44 g Galactose 0.12 g Glucose 1.65 g Lactose 0 g Maltose 0 g Sucrose 4.73 g Peaches, yellow, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.027 g Arginine 0.017 g Ash 0.43 g Aspartic acid 0.415 g Calcium, Ca 4 mg Carbohydrate, by difference 10.1 g Carbohydrate, by summation 9.87 g Carotene, alpha 0 µg Carotene, beta 224 µg Copper, Cu 0.078 mg Cryptoxanthin, beta 117 µg Cystine 0.011 g Energy 42 kcal Energy 174 kJ Energy (Atwater General Factors) 46 kcal Energy (Atwater Specific Factors) 42 kcal Fiber, insoluble 0.9 g Fiber, soluble 0.6 g Fiber, total dietary 1.5 g Folate, total 6 µg Fructose 1.53 g Galactose 0.06 g Glucose 1.95 g Glutamic acid 0.054 g Glycine 0.02 g Histidine 0.012 g Iron, Fe 0.34 mg Isoleucine 0.016 g Lactose 0 g Leucine 0.026 g Lutein + zeaxanthin 132 µg Lycopene 0 µg Lysine 0.028 g Magnesium, Mg 8 mg Maltose 0.08 g Manganese, Mn 0.026 mg Methionine 0.009 g Niacin 0.806 mg Nitrogen 0.15 g Pantothenic acid 0.153 mg Phenylalanine 0.018 g Phosphorus, P 22 mg Potassium, K 122 mg Proline 0.017 g Protein 0.91 g Riboflavin 0.031 mg Selenium, Se 2.1 µg Serine 0.031 g Sodium, Na 13 mg Starch 0 g Sucrose 4.76 g Sugars, Total 8.39 g Thiamin 0.024 mg Threonine 0.015 g Total lipid (fat) 0.27 g Tryptophan 0.009 g Tyrosine 0.014 g Valine 0.021 g Vitamin A, RAE 24 µg Vitamin B-6 0.025 mg Vitamin C, total ascorbic acid 4.1 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3 µg Water 88.3 g Zinc, Zn 0.23 mg Mission Figs, Dried, Region 3, n/a, Yes, Proximates - NF
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.6 g Nitrogen 0.39 g Total lipid (fat) 0.59 g Water 30.9 g Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 159 mg Copper, Cu 0.277 mg Iron, Fe 1.72 mg Magnesium, Mg 63.3 mg Manganese, Mn 0.374 mg Phosphorus, P 68 mg Potassium, K 703 mg Sodium, Na 7 mg Zinc, Zn 0.44 mg Mission Figs, Dried, Region 3, n/a, Yes, Sugar - NFY0100
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 22.1 g Galactose 0 g Glucose 25.9 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Mission Figs, Dried, Region 3, n/a, Yes, Fiber - NFY0100
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 8 g Fiber, soluble 1.3 g Mission Figs, Dried, Region 3, n/a, Yes, Vitamin C - NFY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.7 mg Mission Figs, Dried, Region 3, n/a, Yes, Thiamin - NFY01
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Mission Figs, Dried, Region 3, n/a, Yes, Riboflavin - NF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.099 mg Mission Figs, Dried, Region 3, n/a, Yes, Niacin - NFY010
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.615 mg Mission Figs, Dried, Region 3, n/a, Yes, Pantothenic Acid
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.35 mg Mission Figs, Dried, Region 3, n/a, Yes, Vitamin B6 - NF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.127 mg Mission Figs, Dried, Region 3, n/a, Yes, Folate - NFY010
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 9 µg Mission Figs, Dried, Region 3, n/a, Yes, Amino Acids - N
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.104 g Arginine 0.065 g Aspartic acid 0.389 g Cystine 0.029 g Glutamic acid 0.228 g Glycine 0.09 g Histidine 0.029 g Isoleucine 0.071 g Leucine 0.109 g Lysine 0.073 g Methionine 0.027 g Phenylalanine 0.062 g Proline 0.473 g Serine 0.101 g Threonine 0.069 g Tryptophan 0.015 g Tyrosine 0.034 g Valine 0.097 g Mission Figs, Dried, Region 3, n/a, Yes, Vitamin E - NFY
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.64 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.46 mg Mission Figs, Dried, Region 3, n/a, Yes, Selenium - NFY0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.4 µg Mission Figs, Dried, Region 3, n/a, Yes, Carotenoids - N
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 50 µg Lycopene 0 µg Mission Figs, Dried, Region 3, n/a, Yes, Vitamin K - NFY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13.3 µg Mission Figs, Dried, Region 2, n/a, Yes, Proximates - NF
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.7 g Nitrogen 0.46 g Total lipid (fat) 0.7 g Water 28.2 g Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 167 mg Copper, Cu 0.312 mg Iron, Fe 2.1 mg Magnesium, Mg 63.1 mg Manganese, Mn 0.52 mg Phosphorus, P 62 mg Potassium, K 760 mg Sodium, Na 10 mg Zinc, Zn 0.48 mg Mission Figs, Dried, Region 2, n/a, Yes, Sugar - NFY0100
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 23.4 g Galactose 0 g Glucose 25.9 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Mission Figs, Dried, Region 2, n/a, Yes, Fiber - NFY0100
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 9.2 g Fiber, soluble 1.1 g Mission Figs, Dried, Region 2, n/a, Yes, Vitamin C - NFY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.7 mg Mission Figs, Dried, Region 2, n/a, Yes, Thiamin - NFY01
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Mission Figs, Dried, Region 2, n/a, Yes, Riboflavin - NF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.106 mg Mission Figs, Dried, Region 2, n/a, Yes, Niacin - NFY010
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.576 mg Mission Figs, Dried, Region 2, n/a, Yes, Pantothenic Acid
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.45 mg Mission Figs, Dried, Region 2, n/a, Yes, Vitamin B6 - NF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.099 mg Mission Figs, Dried, Region 2, n/a, Yes, Folate - NFY010
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 11 µg Mission Figs, Dried, Region 2, n/a, Yes, Amino Acids - N
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.122 g Arginine 0.071 g Aspartic acid 0.594 g Cystine 0.032 g Glutamic acid 0.273 g Glycine 0.097 g Histidine 0.033 g Isoleucine 0.077 g Leucine 0.114 g Lysine 0.076 g Methionine 0.027 g Phenylalanine 0.066 g Proline 0.609 g Serine 0.114 g Threonine 0.078 g Tryptophan 0.016 g Tyrosine 0.035 g Valine 0.106 g Mission Figs, Dried, Region 2, n/a, Yes, Vitamin E - NFY
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.49 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.32 mg Mission Figs, Dried, Region 2, n/a, Yes, Selenium - NFY0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.4 µg Mission Figs, Dried, Region 2, n/a, Yes, Carotenoids - N
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 35 µg Lycopene 0 µg Mission Figs, Dried, Region 2, n/a, Yes, Vitamin K - NFY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13 µg Figs, Dried, Pass 2, Region 1, n/a, No, Niacin - NFY010CED
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.524 mg Figs, Dried, Pass 2, Region 1, n/a, No, Fiber - NFY010CE8
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 7.9 g Fiber, soluble 2.9 g Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 152 mg Copper, Cu 0.246 mg Iron, Fe 2.27 mg Magnesium, Mg 69.3 mg Manganese, Mn 0.628 mg Phosphorus, P 65 mg Potassium, K 616 mg Sodium, Na 12 mg Zinc, Zn 0.47 mg Figs, Dried, Pass 2, Region 1, n/a, No, Proximates - NFY010CDB
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.98 g Nitrogen 0.63 g Total lipid (fat) 1.35 g Water 32.3 g Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 165 mg Copper, Cu 0.229 mg Iron, Fe 3.29 mg Magnesium, Mg 73.2 mg Manganese, Mn 0.639 mg Phosphorus, P 70 mg Potassium, K 650 mg Sodium, Na 12 mg Zinc, Zn 1.43 mg Figs, Dried, Pass 2, Region 1, n/a, No, Sugar - NFY010CDE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 22.6 g Galactose 0.28 g Glucose 23.9 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Figs, Dried, Pass 2, Region 1, n/a, No, Fiber - NFY010CDI
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 8.1 g Fiber, soluble 2.2 g Figs, Dried, Pass 2, Region 1, n/a, No, Vitamin C - NFY010CDJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.2 mg Figs, Dried, Pass 2, Region 1, n/a, No, Thiamin - NFY010CDK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.12 mg Figs, Dried, Pass 2, Region 1, n/a, No, Riboflavin - NFY010CDL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.07 mg Figs, Dried, Pass 2, Region 1, n/a, No, Niacin - NFY010CDQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.652 mg Figs, Dried, Pass 2, Region 1, n/a, No, Pantothenic Acid - NFY010CDR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.531 mg Figs, Dried, Pass 2, Region 1, n/a, No, Vitamin B6 - NFY010CDS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.087 mg Figs, Dried, Pass 2, Region 1, n/a, No, Amino Acids - NFY010CDT
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.144 g Arginine 0.074 g Aspartic acid 0.871 g Cystine 0.039 g Glutamic acid 0.313 g Glycine 0.108 g Histidine 0.04 g Isoleucine 0.097 g Leucine 0.126 g Lysine 0.094 g Methionine 0.04 g Phenylalanine 0.08 g Proline 0.587 g Serine 0.141 g Threonine 0.086 g Tryptophan 0.026 g Tyrosine 0.043 g Valine 0.135 g Figs, Dried, Pass 2, Region 1, n/a, No, Folate - NFY010CDY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 10 µg Figs, Dried, Pass 2, Region 1, n/a, No, Vitamin K - NFY010CDZ
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 18 µg Figs, Dried, Pass 2, Region 1, n/a, No, Carotenoids - NFY010CE0
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 30 µg Lycopene 0 µg Figs, Dried, Pass 2, Region 1, n/a, No, Proximates - NFY010CE6
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.02 g Nitrogen 0.63 g Total lipid (fat) 1.21 g Water 32.1 g Figs, Dried, Pass 2, Region 2, n/a, Yes, Proximates - NFY010CEH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.06 g Nitrogen 0.62 g Total lipid (fat) 1.1 g Water 31.3 g Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 162 mg Copper, Cu 0.247 mg Iron, Fe 2.06 mg Magnesium, Mg 70.1 mg Manganese, Mn 0.48 mg Phosphorus, P 70 mg Potassium, K 635 mg Sodium, Na 14 mg Zinc, Zn 0.53 mg Figs, Dried, Pass 2, Region 2, n/a, Yes, Sugar - NFY010CEK
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 22.8 g Galactose 0.57 g Glucose 24.5 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Figs, Dried, Pass 2, Region 2, n/a, Yes, Fiber - NFY010CEO
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 8.1 g Fiber, soluble 2.3 g Figs, Dried, Pass 2, Region 2, n/a, Yes, Vitamin C - NFY010CEP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.2 mg Figs, Dried, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010CEQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.123 mg Figs, Dried, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010CER
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.05 mg Figs, Dried, Pass 2, Region 2, n/a, Yes, Niacin - NFY010CEW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.533 mg Figs, Dried, Pass 2, Region 2, n/a, Yes, Pantothenic Acid - NFY010CEX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.402 mg Figs, Dried, Pass 2, Region 2, n/a, Yes, Vitamin B6 - NFY010CEY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.084 mg Figs, Dried, Pass 2, Region 2, n/a, Yes, Folate - NFY010CEZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 10 µg Figs, Dried, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010CF3
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 20 µg Figs, Dried, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010CF4
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 25 µg Lycopene 0 µg Figs, Dried, Pass 2, Region 2, n/a, Yes, Proximates - NFY010CFB
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.08 g Nitrogen 0.61 g Total lipid (fat) 1.12 g Water 30.9 g Figs, Dried, Pass 2, Region 2, n/a, Yes, Fiber - NFY010CFD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 8.9 g Fiber, soluble 1.8 g Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 162 mg Copper, Cu 0.275 mg Iron, Fe 1.98 mg Magnesium, Mg 70 mg Manganese, Mn 0.492 mg Phosphorus, P 70 mg Potassium, K 610 mg Sodium, Na 14 mg Zinc, Zn 1.24 mg Figs, Dried, Pass 2, Region 2, n/a, Yes, Niacin - NFY010CFI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.53 mg Mission Figs, Dried, Region 4, n/a, No, Niacin - NFY0100
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.624 mg Mission Figs, Dried, Region 4, n/a, No, Pantothenic Acid
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.49 mg Mission Figs, Dried, Region 4, n/a, No, Vitamin B6 - NFY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.176 mg Mission Figs, Dried, Region 4, n/a, No, Folate - NFY0100
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Mission Figs, Dried, Region 4, n/a, No, Vitamin E - NFY0
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.18 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.37 mg Mission Figs, Dried, Region 4, n/a, No, Selenium - NFY01
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.5 µg Mission Figs, Dried, Region 4, n/a, No, Carotenoids - NF
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 26 µg Lycopene 0 µg Mission Figs, Dried, Region 4, n/a, No, Vitamin K - NFY0
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 11.4 µg Mission Figs, Dried, Region 4, n/a, No, Riboflavin - NFY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.093 mg Mission Figs, Dried, Region 4, n/a, No, Proximates - NFY
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.83 g Nitrogen 0.46 g Total lipid (fat) 0.69 g Water 29.5 g Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 166 mg Copper, Cu 0.32 mg Iron, Fe 1.9 mg Magnesium, Mg 65.3 mg Manganese, Mn 0.497 mg Phosphorus, P 65 mg Potassium, K 773 mg Sodium, Na 11 mg Zinc, Zn 0.5 mg Mission Figs, Dried, Region 4, n/a, No, Sugar - NFY0100Q
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 23.6 g Galactose 0 g Glucose 24 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Mission Figs, Dried, Region 4, n/a, No, Fiber - NFY0100Q
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 6.7 g Fiber, soluble 1.1 g Mission Figs, Dried, Region 4, n/a, No, Vitamin C - NFY0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.7 mg Mission Figs, Dried, Region 4, n/a, No, Thiamin - NFY010
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Figs, Dried, Pass 2, Region 4, n/a, Yes, Proximates - NFY010CGO
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2 g Nitrogen 0.67 g Total lipid (fat) 1.07 g Water 30.9 g Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 171 mg Copper, Cu 0.31 mg Iron, Fe 1.7 mg Magnesium, Mg 73.2 mg Manganese, Mn 0.69 mg Phosphorus, P 66 mg Potassium, K 660 mg Sodium, Na 10 mg Zinc, Zn 0.69 mg Figs, Dried, Pass 2, Region 4, n/a, Yes, Sugar - NFY010CGR
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 22.2 g Galactose 0.11 g Glucose 23.7 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Figs, Dried, Pass 2, Region 4, n/a, Yes, Fiber - NFY010CGV
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 9 g Fiber, soluble 2 g Figs, Dried, Pass 2, Region 4, n/a, Yes, Vitamin C - NFY010CGW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3 mg Figs, Dried, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CGX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.078 mg Figs, Dried, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CGY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.07 mg Figs, Dried, Pass 2, Region 4, n/a, Yes, Niacin - NFY010CH3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.759 mg Figs, Dried, Pass 2, Region 4, n/a, Yes, Pantothenic Acid - NFY010CH4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.386 mg Figs, Dried, Pass 2, Region 4, n/a, Yes, Vitamin B6 - NFY010CH5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.073 mg Figs, Dried, Pass 2, Region 4, n/a, Yes, Folate - NFY010CH6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 12 µg Figs, Dried, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010CHA
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 17.3 µg Figs, Dried, Pass 2, Region 4, n/a, Yes, Carotenoids - NFY010CHB
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 31 µg Lycopene 0 µg Figs, Dried, Pass 2, Region 4, n/a, Yes, Proximates - NFY010CHH
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2 g Nitrogen 0.68 g Total lipid (fat) 1.19 g Water 30.5 g Figs, Dried, Pass 2, Region 4, n/a, Yes, Fiber - NFY010CHJ
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 8.5 g Fiber, soluble 2 g Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 166 mg Copper, Cu 0.32 mg Iron, Fe 1.7 mg Magnesium, Mg 73.6 mg Manganese, Mn 0.71 mg Phosphorus, P 67 mg Potassium, K 667 mg Sodium, Na 10 mg Zinc, Zn 0.77 mg Figs, Dried, Pass 2, Region 4, n/a, Yes, Niacin - NFY010CHL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.503 mg Figs, Dried, Pass 2, Region 3, n/a, Yes, Proximates - NFY010CFL
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 2.01 g Nitrogen 0.55 g Total lipid (fat) 1.57 g Water 29.7 g Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 156 mg Copper, Cu 0.29 mg Iron, Fe 1.9 mg Magnesium, Mg 70 mg Manganese, Mn 0.47 mg Phosphorus, P 70 mg Potassium, K 580 mg Sodium, Na 9 mg Zinc, Zn 0.81 mg Figs, Dried, Pass 2, Region 3, n/a, Yes, Sugar - NFY010CFO
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 23.4 g Galactose 0.07 g Glucose 25.6 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Figs, Dried, Pass 2, Region 3, n/a, Yes, Fiber - NFY010CFS
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 8.9 g Fiber, soluble 1.5 g Figs, Dried, Pass 2, Region 3, n/a, Yes, Vitamin C - NFY010CFT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.9 mg Figs, Dried, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010CFU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.106 mg Figs, Dried, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010CFV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Figs, Dried, Pass 2, Region 3, n/a, Yes, Niacin - NFY010CG0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.709 mg Figs, Dried, Pass 2, Region 3, n/a, Yes, Pantothenic Acid - NFY010CG1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.426 mg Figs, Dried, Pass 2, Region 3, n/a, Yes, Vitamin B6 - NFY010CG2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.09 mg Figs, Dried, Pass 2, Region 3, n/a, Yes, Folate - NFY010CG3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 12 µg Figs, Dried, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010CG7
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 18 µg Figs, Dried, Pass 2, Region 3, n/a, Yes, Carotenoids - NFY010CG8
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 33 µg Lycopene 0 µg Figs, Dried, Pass 2, Region 3, n/a, Yes, Proximates - NFY010CGE
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.93 g Nitrogen 0.55 g Total lipid (fat) 1.04 g Water 29.5 g Figs, Dried, Pass 2, Region 3, n/a, Yes, Fiber - NFY010CGG
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 8.9 g Fiber, soluble 1.3 g Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 149 mg Copper, Cu 0.28 mg Iron, Fe 2 mg Magnesium, Mg 69.6 mg Manganese, Mn 0.42 mg Phosphorus, P 71 mg Potassium, K 582 mg Sodium, Na 10 mg Zinc, Zn 0.79 mg Figs, Dried, Pass 2, Region 3, n/a, Yes, Niacin - NFY010CGI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.72 mg Mission Figs, Dried, Region 1, n/a, No, Proximates - NFY
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 1.68 g Nitrogen 0.44 g Total lipid (fat) 0.59 g Water 28.2 g Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 166 mg Copper, Cu 0.287 mg Iron, Fe 2.06 mg Magnesium, Mg 65 mg Manganese, Mn 0.421 mg Phosphorus, P 70 mg Potassium, K 707 mg Sodium, Na 7 mg Zinc, Zn 0.49 mg Mission Figs, Dried, Region 1, n/a, No, Sugar - NFY0100N
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 23.4 g Galactose 0 g Glucose 24.7 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Mission Figs, Dried, Region 1, n/a, No, Starch - NFY0100
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 5.07 g Mission Figs, Dried, Region 1, n/a, No, Fiber - NFY0100N
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 8.1 g Fiber, soluble 0.7 g Mission Figs, Dried, Region 1, n/a, No, Vitamin C - NFY0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0.7 mg Mission Figs, Dried, Region 1, n/a, No, Thiamin - NFY010
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.06 mg Mission Figs, Dried, Region 1, n/a, No, Riboflavin - NFY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.091 mg Mission Figs, Dried, Region 1, n/a, No, Niacin - NFY0100
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.669 mg Mission Figs, Dried, Region 1, n/a, No, Pantothenic Acid
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.44 mg Mission Figs, Dried, Region 1, n/a, No, Vitamin B6 - NFY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.109 mg Mission Figs, Dried, Region 1, n/a, No, Folate - NFY0100
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Mission Figs, Dried, Region 1, n/a, No, Vitamin E - NFY0
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0.05 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.27 mg Mission Figs, Dried, Region 1, n/a, No, Selenium - NFY01
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.9 µg Mission Figs, Dried, Region 1, n/a, No, Carotenoids - NF
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 6 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 23 µg Lycopene 0 µg Mission Figs, Dried, Region 1, n/a, No, Vitamin K - NFY0
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 13.8 µg Figs, dried, uncooked
Recorded nutrient amounts per 100 g (71 rows)
Nutrient Amount per 100 g Unit Alanine 0.123 g Arginine 0.07 g Ash 1.86 g Aspartic acid 0.618 g Calcium, Ca 162 mg Carbohydrate, by difference 63.9 g Carbohydrate, by summation 62.8 g Carotene, alpha 0 µg Carotene, beta 6 µg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Cystine 0.033 g Energy 249 kcal Energy 1,040 kJ Fiber, insoluble 8.3 g Fiber, soluble 1.5 g Fiber, total dietary 9.8 g Folate, total 9 µg Fructose 22.9 g Galactose 0.13 g Glucose 24.8 g Glutamic acid 0.271 g Glycine 0.098 g Histidine 0.034 g Iron, Fe 2.03 mg Isoleucine 0.082 g Lactose 0 g Leucine 0.116 g Lutein + zeaxanthin 32 µg Lycopene 0 µg Lysine 0.081 g Magnesium, Mg 67.6 mg Maltose 0 g Manganese, Mn 0.51 mg Methionine 0.031 g Niacin 0.619 mg Nitrogen 0.53 g Pantothenic acid 0.434 mg Phenylalanine 0.069 g Phosphorus, P 67 mg Potassium, K 680 mg Proline 0.556 g Protein 3.3 g Riboflavin 0.082 mg Selenium, Se 0.6 µg Serine 0.119 g Sodium, Na 10 mg Starch 5.07 g Sucrose 0.07 g Sugars, Total 47.9 g Thiamin 0.085 mg Threonine 0.078 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.37 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.92 g Tryptophan 0.019 g Tyrosine 0.037 g Valine 0.113 g Vitamin A, RAE 0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 15.6 µg Water 30 g Zinc, Zn 0.66 mg Kiwi, Pass 2, Region 2, n/a, Yes, Proximates - NFY010BYV
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Nitrogen 0.16 g Total lipid (fat) 1.09 g Water 84.8 g Kiwi, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BYX
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 26 mg Copper, Cu 0.111 mg Iron, Fe 0.2 mg Magnesium, Mg 14.1 mg Manganese, Mn 0.037 mg Phosphorus, P 35 mg Potassium, K 121 mg Kiwi, Pass 2, Region 2, n/a, Yes, Sugar - NFY010BYY
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 4.09 g Galactose 0.07 g Glucose 3.83 g Lactose 0.12 g Maltose 0.3 g Sucrose 0.33 g Kiwi, Pass 2, Region 2, n/a, Yes, Fiber - NFY010BZ3
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.7 g Fiber, soluble 0.6 g Kiwi, Pass 2, Region 2, n/a, Yes, Vitamin C - NFY010BZ4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 84 mg Kiwi, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010BZ5
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 40.2 µg Kiwi, Raw, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010H90
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 61 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 110 µg Lycopene 0 µg Kiwi, Region 4, n/a, Yes, Sugar - NFY0100U4
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 4.74 g Galactose 0 g Glucose 4.4 g Lactose 0 g Maltose 0.17 g Sucrose 0.07 g Kiwi, Region 4, n/a, Yes, Starch - NFY0100U5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Kiwi, Region 4, n/a, Yes, Fiber - NFY0100U9
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3 g Fiber, soluble 0.7 g Fiber, total dietary 3.8 g Kiwi, Region 4, n/a, Yes, Vitamin C - NFY0100UA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 63.8 mg Kiwi, Region 4, n/a, Yes, Riboflavin - NFY0100UC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Kiwi, Region 4, n/a, Yes, Niacin - NFY0100UH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.34 mg Kiwi, Region 4, n/a, Yes, Pantothenic Acid - NFY0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.22 mg Kiwi, Region 4, n/a, Yes, Vitamin B6 - NFY0100UJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.062 mg Kiwi, Region 4, n/a, Yes, Folate - NFY0100UK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 29 µg Kiwi, Region 4, n/a, Yes, Vitamin K - NFY0100UL
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 41.7 µg Kiwi, Region 4, n/a, Yes, Vitamin E - NFY0100UP
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.14 mg Vitamin E (alpha-tocopherol) 1.33 mg Kiwi, Region 4, n/a, Yes, Selenium - NFY0100UQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.3 µg Kiwi, Region 4, n/a, Yes, Proximates - NFY0100U2
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.67 g Nitrogen 0.21 g Total lipid (fat) 0.4 g Water 82.7 g Kiwi, Region 4, n/a, Yes, Minerals - NFY0100U3
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.122 mg Iron, Fe 0.19 mg Magnesium, Mg 17.1 mg Manganese, Mn 0.069 mg Zinc, Zn 0.11 mg Kiwi, Raw, Region 4, n/a, Yes, Carotenoid
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 41 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 123 µg Lycopene 0 µg Kiwi, Region 2, n/a, Yes, Starch - NFY0100S9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Kiwi, Region 2, n/a, Yes, Fiber - NFY0100SD
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.7 g Fiber, soluble 0.7 g Fiber, total dietary 3.5 g Kiwi, Region 2, n/a, Yes, Vitamin C - NFY0100SE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 63 mg Kiwi, Region 2, n/a, Yes, Riboflavin - NFY0100SG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Kiwi, Region 2, n/a, Yes, Niacin - NFY0100SL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.39 mg Kiwi, Region 2, n/a, Yes, Pantothenic Acid - NFY0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.21 mg Kiwi, Region 2, n/a, Yes, Vitamin B6 - NFY0100SN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.063 mg Kiwi, Region 2, n/a, Yes, Folate - NFY0100SO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 32 µg Kiwi, Region 2, n/a, Yes, Vitamin K - NFY0100SP
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 41 µg Kiwi, Region 2, n/a, Yes, Amino Acids - NFY0100SS
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.049 g Arginine 0.076 g Aspartic acid 0.115 g Cystine 0.029 g Glutamic acid 0.16 g Glycine 0.057 g Histidine 0.023 g Isoleucine 0.049 g Leucine 0.059 g Lysine 0.053 g Methionine 0.02 g Phenylalanine 0.038 g Proline 0.042 g Serine 0.045 g Threonine 0.048 g Tryptophan 0.015 g Tyrosine 0.027 g Valine 0.055 g Kiwi, Region 2, n/a, Yes, Vitamin E - NFY0100ST
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.07 mg Vitamin E (alpha-tocopherol) 1.28 mg Kiwi, Region 2, n/a, Yes, Selenium - NFY0100SU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.3 µg Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 43 mg Copper, Cu 0.14 mg Iron, Fe 0.17 mg Magnesium, Mg 17.7 mg Manganese, Mn 0.089 mg Phosphorus, P 35 mg Potassium, K 302 mg Sodium, Na 4 mg Zinc, Zn 0.11 mg Kiwi, Region 2, n/a, Yes, Sugar - NFY0100S8
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 4.8 g Galactose 0 g Glucose 4.47 g Lactose 0 g Maltose 0.18 g Sucrose 0.07 g Kiwi, Region 2, n/a, Yes, Proximates - NFY0100S6
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g Nitrogen 0.2 g Total lipid (fat) 0.34 g Water 83.3 g Kiwi, Raw, Region 2, n/a, Yes, Carotenoid
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 43 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 114 µg Lycopene 0 µg Kiwi, Pass 2, Region 1, n/a, Yes, Vitamin B6 - NFY010BYI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.063 mg Kiwi, Pass 2, Region 1, n/a, Yes, Amino Acids - NFY010BYJ
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.045 g Arginine 0.068 g Aspartic acid 0.1 g Cystine 0.032 g Glutamic acid 0.161 g Glycine 0.049 g Histidine 0.023 g Isoleucine 0.041 g Leucine 0.054 g Lysine 0.052 g Methionine 0.027 g Phenylalanine 0.038 g Proline 0.036 g Serine 0.047 g Threonine 0.037 g Tryptophan 0.018 g Tyrosine 0.031 g Valine 0.045 g Kiwi, Pass 2, Region 1, n/a, Yes, Folate - NFY010BYO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 21 µg Kiwi, Pass 2, Region 1, n/a, Yes, Vitamin K - NFY010BYP
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 39.5 µg Kiwi, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BYA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.038 mg Kiwi, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BYB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Kiwi, Pass 2, Region 1, n/a, Yes, Niacin - NFY010BYG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.251 mg Kiwi, Pass 2, Region 1, n/a, Yes, Pantothenic Acid - NFY010BYH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.173 mg Kiwi, Pass 2, Region 1, n/a, Yes, Proximates - NFY010BY1
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Nitrogen 0.16 g Total lipid (fat) 0.9 g Water 84.8 g Kiwi, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BY3
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 33 mg Copper, Cu 0.077 mg Iron, Fe 0.34 mg Magnesium, Mg 15.2 mg Manganese, Mn 0.037 mg Phosphorus, P 38 mg Potassium, K 130 mg Sodium, Na 8 mg Kiwi, Pass 2, Region 1, n/a, Yes, Sugar - NFY010BY4
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 4.19 g Galactose 0.41 g Glucose 3.8 g Lactose 0 g Maltose 0.2 g Sucrose 0.27 g Kiwi, Pass 2, Region 1, n/a, Yes, Fiber - NFY010BY8
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.9 g Fiber, soluble 0.5 g Kiwi, Pass 2, Region 1, n/a, Yes, Vitamin C - NFY010BY9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 88 mg Kiwi, Raw, Pass 2, Region 1, n/a, Potassium, Sodium, Selenium - NFY010H8T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Kiwi, Region 3, n/a, Yes, Proximates - NFY0100T4
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.46 g Nitrogen 0.16 g Total lipid (fat) 0.11 g Water 82.6 g Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 44 mg Copper, Cu 0.143 mg Iron, Fe 0.2 mg Magnesium, Mg 18.3 mg Manganese, Mn 0.097 mg Phosphorus, P 35 mg Potassium, K 300 mg Sodium, Na 2 mg Zinc, Zn 0.12 mg Kiwi, Region 3, n/a, Yes, Sugar - NFY0100T6
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 4.54 g Galactose 0 g Glucose 4.54 g Lactose 0 g Maltose 0.15 g Sucrose 0.07 g Kiwi, Region 3, n/a, Yes, Starch - NFY0100T7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Kiwi, Region 3, n/a, Yes, Fiber - NFY0100TB
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.7 g Fiber, soluble 0.7 g Fiber, total dietary 2.4 g Kiwi, Region 3, n/a, Yes, Vitamin C - NFY0100TC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 55.5 mg Kiwi, Region 3, n/a, Yes, Riboflavin - NFY0100TE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Kiwi, Region 3, n/a, Yes, Niacin - NFY0100TJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.444 mg Kiwi, Region 3, n/a, Yes, Pantothenic Acid - NFY0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.22 mg Kiwi, Region 3, n/a, Yes, Vitamin B6 - NFY0100TL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.057 mg Kiwi, Region 3, n/a, Yes, Folate - NFY0100TM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 25 µg Kiwi, Region 3, n/a, Yes, Vitamin K - NFY0100TN
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 38.6 µg Kiwi, Region 3, n/a, Yes, Vitamin E - NFY0100TR
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.02 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Vitamin E (alpha-tocopherol) 1.29 mg Kiwi, Region 3, n/a, Yes, Selenium - NFY0100TS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Kiwi, Region 3, n/a, Yes, Amino Acids - NFY0100TX
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.051 g Arginine 0.082 g Aspartic acid 0.127 g Cystine 0.028 g Glutamic acid 0.182 g Glycine 0.059 g Histidine 0.026 g Isoleucine 0.05 g Leucine 0.065 g Lysine 0.061 g Methionine 0.023 g Phenylalanine 0.042 g Proline 0.044 g Serine 0.05 g Threonine 0.05 g Tryptophan 0.013 g Tyrosine 0.034 g Valine 0.056 g Kiwi, Raw, Region 3, n/a, Yes, Carotenoid
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 67 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 137 µg Lycopene 0 µg Kiwi, Region 1, n/a, Yes, Riboflavin - NFY0100RK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Kiwi, Region 1, n/a, Yes, Niacin - NFY0100RP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.444 mg Kiwi, Region 1, n/a, Yes, Pantothenic Acid - NFY0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.28 mg Kiwi, Region 1, n/a, Yes, Vitamin B6 - NFY0100RR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.061 mg Kiwi, Region 1, n/a, Yes, Folate - NFY0100RS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 20 µg Kiwi, Region 1, n/a, Yes, Vitamin K - NFY0100RT
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 37.2 µg Kiwi, Region 1, n/a, Yes, Proximates - NFY0100RA
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Nitrogen 0.19 g Total lipid (fat) 0.27 g Water 83.4 g Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Copper, Cu 0.116 mg Iron, Fe 0.27 mg Magnesium, Mg 17.1 mg Manganese, Mn 0.11 mg Phosphorus, P 42 mg Potassium, K 314 mg Sodium, Na 4 mg Zinc, Zn 0.13 mg Kiwi, Region 1, n/a, Yes, Sugar - NFY0100RC
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 4.1 g Galactose 0 g Glucose 4.06 g Lactose 0 g Maltose 0.16 g Sucrose 0.07 g Kiwi, Region 1, n/a, Yes, Starch - NFY0100RD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Kiwi, Region 1, n/a, Yes, Fiber - NFY0100RH
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.7 g Fiber, soluble 0.7 g Fiber, total dietary 2.5 g Kiwi, Region 1, n/a, Yes, Vitamin C - NFY0100RI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 58.3 mg Kiwi, Region 1, n/a, Yes, Vitamin E - NFY0100RW
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.11 mg Vitamin E (alpha-tocopherol) 1.31 mg Kiwi, Region 1, n/a, Yes, Selenium - NFY0100RX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.3 µg Kiwi, Raw, Region 1, n/a, Yes, Carotenoid
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 69 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 150 µg Lycopene 0 µg Kiwi, Pass 2, Region 3, n/a, Yes, Proximates - NFY010BZD
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.65 g Nitrogen 0.13 g Total lipid (fat) 0.19 g Water 84.6 g Kiwi, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BZF
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36 mg Copper, Cu 0.18 mg Iron, Fe 0.31 mg Magnesium, Mg 14.8 mg Manganese, Mn 0.037 mg Phosphorus, P 30 mg Potassium, K 117 mg Sodium, Na 6 mg Zinc, Zn 0.18 mg Kiwi, Pass 2, Region 3, n/a, Yes, Sugar - NFY010BZG
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 4.29 g Galactose 0.82 g Glucose 3.92 g Lactose 0 g Maltose 0.15 g Kiwi, Pass 2, Region 3, n/a, Yes, Fiber - NFY010BZL
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.4 g Fiber, soluble 0.7 g Kiwi, Pass 2, Region 3, n/a, Yes, Vitamin C - NFY010BZM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 79.9 mg Kiwi, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010BZN
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 33.9 µg Kiwi, Pass 2, Region 4, n/a, Yes, Proximates - NFY010BZU
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Nitrogen 0.14 g Total lipid (fat) 0.25 g Water 85.1 g Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 21 mg Copper, Cu 0.18 mg Iron, Fe 0.26 mg Magnesium, Mg 11.6 mg Manganese, Mn 0.037 mg Phosphorus, P 27 mg Potassium, K 105 mg Sodium, Na 6 mg Zinc, Zn 0.2 mg Kiwi, Pass 2, Region 4, n/a, Yes, Sugar - NFY010BZX
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 4.04 g Galactose 0.07 g Glucose 3.86 g Lactose 0 g Maltose 0.24 g Kiwi, Pass 2, Region 4, n/a, Yes, Fiber - NFY010C01
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.5 g Fiber, soluble 0.8 g Kiwi, Pass 2, Region 4, n/a, Yes, Vitamin C - NFY010C02
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 105 mg Kiwi, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010C03
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.015 mg Kiwi, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010C04
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Kiwi, Pass 2, Region 4, n/a, Yes, Niacin - NFY010C09
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.349 mg Kiwi, Pass 2, Region 4, n/a, Yes, Pantothenic Acid - NFY010C0A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.131 mg Kiwi, Pass 2, Region 4, n/a, Yes, Vitamin B6 - NFY010C0B
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.059 mg Kiwi, Pass 2, Region 4, n/a, Yes, Amino Acids - NFY010C0C
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.047 g Arginine 0.065 g Aspartic acid 0.109 g Cystine 0.024 g Glutamic acid 0.158 g Glycine 0.051 g Histidine 0.024 g Isoleucine 0.045 g Leucine 0.058 g Lysine 0.054 g Methionine 0.016 g Phenylalanine 0.039 g Proline 0.036 g Serine 0.046 g Threonine 0.037 g Tryptophan 0.007 g Tyrosine 0.03 g Valine 0.05 g Kiwi, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010C0I
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 50.3 µg Kiwi, Raw, Pass 2, Region 4, n/a, Yes, Carotenoids - NFY010H9I
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 32 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 96 µg Lycopene 0 µg Kiwifruit, green, raw
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.048 g Arginine 0.073 g Ash 0.63 g Aspartic acid 0.113 g Calcium, Ca 35 mg Carbohydrate, by difference 14 g Carbohydrate, by summation 12 g Carotene, alpha 0 µg Carotene, beta 52 µg Copper, Cu 0.134 mg Cryptoxanthin, beta 0 µg Cystine 0.028 g Energy 58 kcal Energy 241 kJ Energy (Atwater General Factors) 64 kcal Energy (Atwater Specific Factors) 58 kcal Fiber, insoluble 2.3 g Fiber, soluble 0.7 g Fiber, total dietary 3 g Folate, total 26 µg Fructose 4.35 g Galactose 0.17 g Glucose 4.11 g Glutamic acid 0.165 g Glycine 0.054 g Histidine 0.024 g Iron, Fe 0.24 mg Isoleucine 0.046 g Lactose 0.02 g Leucine 0.059 g Lutein + zeaxanthin 122 µg Lycopene 0 µg Lysine 0.055 g Magnesium, Mg 15.7 mg Maltose 0.19 g Manganese, Mn 0.064 mg Methionine 0.022 g Niacin 0.37 mg Nitrogen 0.17 g Pantothenic acid 0.206 mg Phenylalanine 0.039 g Phosphorus, P 34 mg Potassium, K 198 mg Proline 0.04 g Protein 1.06 g Riboflavin 0.025 mg Selenium, Se 0.2 µg Serine 0.047 g Sodium, Na 5 mg Starch 0 g Sucrose 0.15 g Sugars, Total 8.99 g Thiamin 0.027 mg Threonine 0.043 g Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.1 mg Total lipid (fat) 0.44 g Tryptophan 0.013 g Tyrosine 0.03 g Valine 0.052 g Vitamin A, RAE 4 µg Vitamin B-6 0.061 mg Vitamin C, total ascorbic acid 74.7 mg Vitamin E (alpha-tocopherol) 1.3 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 40.3 µg Water 83.9 g Zinc, Zn 0.14 mg Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.104 mg Iron, Fe 0.52 mg Magnesium, Mg 13.6 mg Manganese, Mn 0.055 mg Phosphorus, P 20 mg Potassium, K 266 mg Selenium, Se 3.2 µg Sodium, Na 34 mg Zinc, Zn 0.3 mg Cantaloupe, raw, Region 2, n/a, Yes - Sugar, NF000991
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.72 g Galactose 0 g Glucose 1.37 g Lactose 0 g Maltose 0 g Sucrose 4.47 g Cantaloupe, raw, Region 2, n/a, Yes - Starch, NF000992
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.1 g Cantaloupe, raw, Region 2, n/a, Yes - Fiber, NF000996
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.6 g Fiber, soluble 0.4 g Cantaloupe, raw, Region 2, n/a, Yes - Vitamin C, NF000997
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 11.5 mg Cantaloupe, raw, Region 2, n/a, Yes - Thiamin , NF000998
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.048 mg Cantaloupe, raw, Region 2, n/a, Yes - Riboflavin, NF000999
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.036 mg Cantaloupe, raw, Region 2, n/a, Yes - Niacin, NF00099E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.746 mg Cantaloupe, raw, Region 2, n/a, Yes - Pantothenic Acid, NF00099F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.071 mg Cantaloupe, raw, Region 2, n/a, Yes - Vitamin B6, NF00099G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Cantaloupe, raw, Region 2, n/a, Yes - Folate, NF00099H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Cantaloupe, Region 2, Freeze Dried- Carotenoids - NFY0103VP
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 2,760 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 15 µg Lycopene 0 µg Cantaloupe, raw, Region 3, n/a, Yes - Proximates, NF0009H6, NF0009I0
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.63 g Nitrogen 0.14 g Total lipid (fat) 0.18 g Water 91.5 g Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H7
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.204 mg Iron, Fe 0.45 mg Magnesium, Mg 13.8 mg Manganese, Mn 0.051 mg Phosphorus, P 17 mg Potassium, K 156 mg Selenium, Se 3.4 µg Sodium, Na 58 mg Zinc, Zn 0.37 mg Cantaloupe, raw, Region 3, n/a, Yes - Sugar, NF0009H8
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.96 g Galactose 0 g Glucose 2.89 g Lactose 0 g Maltose 0 g Sucrose 1.63 g Cantaloupe, raw, Region 3, n/a, Yes - Starch, NF0009H9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Cantaloupe, raw, Region 3, n/a, Yes - Fiber, NF0009HD
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.4 g Fiber, soluble 0.4 g Cantaloupe, raw, Region 3, n/a, Yes - Vitamin C, NF0009HE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 8 mg Cantaloupe, raw, Region 3, n/a, Yes - Thiamin , NF0009HF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.042 mg Cantaloupe, raw, Region 3, n/a, Yes - Riboflavin, NF0009HG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.036 mg Cantaloupe, raw, Region 3, n/a, Yes - Niacin, NF0009HM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.624 mg Cantaloupe, raw, Region 3, n/a, Yes - Pantothenic Acid, NF0009HN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.071 mg Cantaloupe, raw, Region 3, n/a, Yes - Vitamin B6, NF0009HO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Cantaloupe, raw, Region 3, n/a, Yes - Folate, NF0009HT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Cantaloupe, raw, Region 3, n/a, Yes - Amino Acids, NF0009HV, NF0009HK
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Aspartic acid 0.11 g Glutamic acid 0.17 g Cantaloupe, Region 3, Freeze Dried- Carotenoids - NFY0103VW
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 1,870 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 22 µg Lycopene 0 µg Cantaloupe, raw, Region 1, n/a, Yes - Proximates, NF000980, NF00098U
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Nitrogen 0.13 g Total lipid (fat) 0.18 g Water 91 g Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF000981
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.148 mg Iron, Fe 0.64 mg Magnesium, Mg 12.5 mg Manganese, Mn 0.057 mg Phosphorus, P 14 mg Potassium, K 245 mg Selenium, Se 2.1 µg Sodium, Na 45 mg Zinc, Zn 0.34 mg Cantaloupe, raw, Region 1, n/a, Yes - Sugar, NF000982
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.9 g Galactose 0 g Glucose 1.9 g Lactose 0 g Maltose 0 g Sucrose 3.54 g Cantaloupe, raw, Region 1, n/a, Yes - Starch, NF000983
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Cantaloupe, raw, Region 1, n/a, Yes - Fiber, NF000987
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Ash 0.75 g Fiber, insoluble 0.4 g Fiber, soluble 0.4 g Nitrogen 0.13 g Total lipid (fat) 0.18 g Water 90.2 g Cantaloupe, raw, Region 1, n/a, Yes - Vitamin C, NF000988
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 14.3 mg Cantaloupe, raw, Region 1, n/a, Yes - Thiamin , NF000989
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg Cantaloupe, raw, Region 1, n/a, Yes - Riboflavin, NF00098A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.036 mg Cantaloupe, raw, Region 1, n/a, Yes - Niacin, NF00098G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.68 mg Cantaloupe, raw, Region 1, n/a, Yes - Pantothenic Acid, NF00098H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.129 mg Cantaloupe, raw, Region 1, n/a, Yes - Vitamin B6, NF00098I
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Cantaloupe, raw, Region 1, n/a, Yes - Folate, NF00098N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Cantaloupe, raw, Region 1, n/a, Yes - Amino Acids, NF00098P; NF00098E
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Aspartic acid 0.12 g Glutamic acid 0.18 g Cantaloupe, Region 1, Freeze Dried- Carotenoids - NFY0103VI
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 2,340 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 20 µg Lycopene 0 µg Cantaloupe, raw, Region 4, n/a, Yes - Proximates, NF0009I5, NF0009IS
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.73 g Nitrogen 0.15 g Total lipid (fat) 0.23 g Water 90.9 g Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13 mg Copper, Cu 0.141 mg Iron, Fe 0.36 mg Magnesium, Mg 18.2 mg Manganese, Mn 0.058 mg Phosphorus, P 18 mg Potassium, K 221 mg Selenium, Se 3.5 µg Sodium, Na 45 mg Zinc, Zn 0.31 mg Cantaloupe, raw, Region 4, n/a, Yes - Sugar, NF0009I7
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3 g Galactose 0 g Glucose 2.85 g Lactose 0 g Maltose 0 g Sucrose 1.57 g Cantaloupe, raw, Region 4, n/a, Yes - Starch, NF0009I8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Cantaloupe, raw, Region 4, n/a, Yes - Fiber, NF0009IC
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.4 g Fiber, soluble 0.4 g Cantaloupe, raw, Region 4, n/a, Yes - Vitamin C, NF0009ID
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 11.7 mg Cantaloupe, raw, Region 4, n/a, Yes - Thiamin , NF0009IE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Cantaloupe, raw, Region 4, n/a, Yes - Riboflavin, NF0009IF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.036 mg Cantaloupe, raw, Region 4, n/a, Yes - Niacin, NF0009IK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.72 mg Cantaloupe, raw, Region 4, n/a, Yes - Pantothenic Acid, NF0009IL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.071 mg Cantaloupe, raw, Region 4, n/a, Yes - Vitamin B6, NF0009IM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Cantaloupe, raw, Region 4, n/a, Yes - Folate, NF0009IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 15 µg Cantaloupe, Region 4, Freeze Dried- Carotenoids - NFY0103W3
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 1,980 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 25 µg Lycopene 0 µg Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Carotenoids - NFY010HF5
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 2,860 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 33 µg Lycopene 0 µg Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Proximates - NFY010CYB
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Nitrogen 0.16 g Total lipid (fat) 0.32 g Water 89.3 g Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8 mg Copper, Cu 0.015 mg Iron, Fe 0.26 mg Magnesium, Mg 12.9 mg Manganese, Mn 0.037 mg Phosphorus, P 24 mg Potassium, K 110 mg Sodium, Na 20 mg Zinc, Zn 0.33 mg Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Sugar - NFY010CYE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.2 g Galactose 0.1 g Glucose 1.74 g Lactose 0 g Maltose 0 g Sucrose 4.08 g Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Fiber - NFY010CYI
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.6 g Fiber, soluble 0.2 g Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Vitamin C - NFY010CYJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.9 mg Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010CYK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.044 mg Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CYL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Niacin - NFY010CYQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.754 mg Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Pantothenic Acid - NFY010CYR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.042 mg Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Vitamin B6 - NFY010CYS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.031 mg Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010CYX
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.8 µg Cantaloupe, Raw, Pass 2, Region 4, n/a, Potassium, Selenium - NFY010HF8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.5 µg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010HEL
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 4,710 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 51 µg Lycopene 0 µg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010DAQ
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.6 µg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Proximates - NFY010DA7
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Nitrogen 0.12 g Total lipid (fat) 0.25 g Water 88.8 g Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.021 mg Iron, Fe 0.29 mg Magnesium, Mg 14 mg Manganese, Mn 0.037 mg Phosphorus, P 16 mg Potassium, K 90 mg Sodium, Na 16 mg Zinc, Zn 0.3 mg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Sugar - NFY010DAA
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.31 g Galactose 0.13 g Glucose 1.75 g Lactose 0 g Maltose 0.19 g Sucrose 4.74 g Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Fiber - NFY010DAE
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.5 g Fiber, soluble 0.1 g Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Vitamin C - NFY010DAF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 10.5 mg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010DAG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.08 mg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010DAH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Niacin - NFY010DAI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.738 mg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Pantothenic Acid - NFY010DAN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.062 mg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Vitamin B6 - NFY010DAO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.068 mg Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Folate - NFY010DAP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 24 µg Cantaloupe, Raw, Pass 2, Region 2, n/a, Potassium, Selenium - NFY010HEO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.3 µg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4 mg Copper, Cu 0.033 mg Iron, Fe 0.32 mg Magnesium, Mg 10.5 mg Manganese, Mn 0.037 mg Phosphorus, P 11 mg Potassium, K 93 mg Sodium, Na 12 mg Zinc, Zn 0.36 mg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Sugar - NFY010DB0
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.89 g Galactose 0.1 g Glucose 2.4 g Lactose 0 g Maltose 0 g Sucrose 2.82 g Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Fiber - NFY010DB4
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.6 g Fiber, soluble 0.2 g Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Vitamin C - NFY010DB5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 18.4 mg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010DB6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010DB7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Niacin - NFY010DB8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.528 mg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Pantothenic Acid - NFY010DBD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.075 mg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Vitamin B6 - NFY010DBE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.05 mg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Amino Acids - NFY010DBF
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.083 g Arginine 0.028 g Aspartic acid 0.125 g Cystine 0.002 g Glutamic acid 0.229 g Glycine 0.021 g Histidine 0.013 g Isoleucine 0.018 g Leucine 0.024 g Lysine 0.024 g Methionine 0.013 g Phenylalanine 0.021 g Proline 0.015 g Serine 0.037 g Threonine 0.014 g Tryptophan 0.002 g Tyrosine 0.012 g Valine 0.028 g Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010DBK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 19 µg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010DBL
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.4 µg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Carotenoids - NFY010HEV
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 2,990 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 46 µg Lycopene 0 µg Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Proximates - NFY010DAX
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Nitrogen 0.12 g Total lipid (fat) 0.01 g Water 90 g Cantaloupe, Raw, Pass 2, Region 3, n/a, Potassium, Selenium - NFY010HEY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.4 µg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Carotenoids - NFY010HEB
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 2,720 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 43 µg Lycopene 0 µg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Proximates - NFY010CXG
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.45 g Nitrogen 0.1 g Total lipid (fat) 0.14 g Water 90.4 g Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.015 mg Iron, Fe 0.2 mg Magnesium, Mg 8.4 mg Manganese, Mn 0.037 mg Phosphorus, P 16 mg Potassium, K 76 mg Sodium, Na 10 mg Zinc, Zn 1.2 mg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Sugar - NFY010CXJ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.22 g Galactose 0.12 g Glucose 1.73 g Lactose 0 g Maltose 0 g Sucrose 3.69 g Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Fiber - NFY010CXN
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.6 g Fiber, soluble 0.3 g Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Vitamin C - NFY010CXO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 8.7 mg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010CXP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.058 mg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010CXQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.015 mg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Niacin - NFY010CXR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.76 mg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Pantothenic Acid - NFY010CXW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.157 mg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Vitamin B6 - NFY010CXX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.028 mg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Amino Acids - NFY010CXY
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.071 g Arginine 0.02 g Aspartic acid 0.097 g Cystine 0.002 g Glutamic acid 0.118 g Glycine 0.021 g Histidine 0.011 g Isoleucine 0.016 g Leucine 0.023 g Lysine 0.024 g Methionine 0.007 g Phenylalanine 0.017 g Proline 0.016 g Serine 0.031 g Threonine 0.014 g Tryptophan 0.002 g Tyrosine 0.011 g Valine 0.026 g Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Folate - NFY010CY3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 21 µg Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Vitamin K - NFY010CY4
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4 µg Cantaloupe, Raw, Pass 2, Region 1, n/a, Potassium, Selenium - NFY010HEE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.2 µg Melons, cantaloupe, raw
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.077 g Arginine 0.024 g Ash 0.63 g Aspartic acid 0.113 g Calcium, Ca 9 mg Carbohydrate, by difference 8.16 g Carbohydrate, by summation 8.69 g Carotene, alpha 0 µg Carotene, beta 2,780 µg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.002 g Energy 34 kcal Energy 141 kJ Fiber, insoluble 0.5 g Fiber, soluble 0.3 g Fiber, total dietary 0.8 g Folate, total 14 µg Fructose 2.4 g Galactose 0.06 g Glucose 2.08 g Glutamic acid 0.174 g Glycine 0.021 g Histidine 0.012 g Iron, Fe 0.38 mg Isoleucine 0.017 g Lactose 0 g Leucine 0.024 g Lutein + zeaxanthin 32 µg Lycopene 0 µg Lysine 0.024 g Magnesium, Mg 13 mg Maltose 0.02 g Manganese, Mn 0.046 mg Methionine 0.01 g Niacin 0.694 mg Nitrogen 0.13 g Pantothenic acid 0.085 mg Phenylalanine 0.019 g Phosphorus, P 17 mg Potassium, K 157 mg Proline 0.016 g Protein 0.82 g Riboflavin 0.027 mg Selenium, Se 1.7 µg Serine 0.034 g Sodium, Na 30 mg Starch 0.02 g Sucrose 3.32 g Sugars, Total 7.88 g Thiamin 0.049 mg Threonine 0.014 g Total lipid (fat) 0.18 g Tryptophan 0.002 g Tyrosine 0.012 g Valine 0.027 g Vitamin A, RAE 232 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 10.9 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 90.2 g Zinc, Zn 0.44 mg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Proximates - NFY010BV5
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Nitrogen 0.13 g Total lipid (fat) 0.7 g Water 89.2 g Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV7
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.021 mg Iron, Fe 0.13 mg Magnesium, Mg 7.8 mg Manganese, Mn 0.037 mg Phosphorus, P 22 mg Potassium, K 74 mg Sodium, Na 13 mg Zinc, Zn 0.31 mg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Sugar - NFY010BV8
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.54 g Galactose 0 g Glucose 1.74 g Lactose 0 g Maltose 0 g Sucrose 4.48 g Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Fiber - NFY010BVC
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.8 g Fiber, soluble 0.3 g Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Vitamin C - NFY010BVD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.4 mg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010BVE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.039 mg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010BVF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Niacin - NFY010BVK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.1 mg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Pantothenic Acid - NFY010BVL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.123 mg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Vitamin B6 - NFY010BVM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.016 mg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Folate - NFY010BVN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 12 µg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Folate - NFY010BVR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010BVS
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.3 µg Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Carotenoids - NFY010H7N
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 253 µg Cryptoxanthin, beta 159 µg Lutein + zeaxanthin 171 µg Lycopene 0 µg Nectarines, fresh, Region 2, n/a, Yes - Vitamin C, NF0008N1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3 mg Nectarines, fresh, Region 2, n/a, Yes - Folate, NF0008N6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.175 mg Iron, Fe 0.4 mg Magnesium, Mg 8.9 mg Manganese, Mn 0.059 mg Phosphorus, P 22 mg Potassium, K 150 mg Sodium, Na 16 mg Zinc, Zn 0.14 mg Nectarines, fresh, Region 2, n/a, Yes - Niacin, NF0008N3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.812 mg Nectarines, fresh, Region 2, n/a, Yes - Pantothenic Acid, NF0008N4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.249 mg Nectarines, fresh, Region 2, n/a, Yes - Proximates, NF0008MO
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Nitrogen 0.16 g Total lipid (fat) 0.13 g Water 89.4 g Nectarines, fresh, Region 2, n/a, Yes - Riboflavin, NF0008MY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.028 mg Nectarines, fresh, Region 2, n/a, Yes - Starch, NF0008MR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.15 g Nectarines, fresh, Region 2, n/a, Yes - Sugars, NF0008MQ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.18 g Galactose 0 g Glucose 1.26 g Lactose 0 g Maltose 0 g Sucrose 5.01 g Nectarines, fresh, Region 2, n/a, Yes - Thiamin, NF0008MX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg Nectarines, fresh, Region 2, n/a, Yes - Vitamin B6, NF0008N5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Nectarines, fresh, Region 2, n/a, Yes - Fiber, NF0008MV
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.7 g Fiber, soluble 0.5 g Nectarines, Region 2, Freeze Dried- Carotenoids - NF000902
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 114 µg Cryptoxanthin, beta 98 µg Lutein + zeaxanthin 63 µg Lycopene 0 µg Nectarines, fresh, Region 4, n/a, Yes - Vitamin C, NF0008OK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.7 mg Nectarines, fresh, Region 4, n/a, Yes - Vitamin C, NF0008WV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.9 mg Nectarines, fresh, Region 4, n/a, Yes - Fiber, NF0008OJ
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 0.7 g Nectarines, fresh, Region 4, n/a, Yes - Folate, NF0008OU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.123 mg Iron, Fe 0.31 mg Magnesium, Mg 9.1 mg Manganese, Mn 0.059 mg Phosphorus, P 27 mg Potassium, K 166 mg Sodium, Na 17 mg Zinc, Zn 0.2 mg Nectarines, fresh, Region 4, n/a, Yes - Niacin, NF0008OR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.08 mg Nectarines, fresh, Region 4, n/a, Yes - Pantothenic Acid, NF0008OS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.216 mg Nectarines, fresh, Region 4, n/a, Yes - Proximates, NF0008OC
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Nitrogen 0.19 g Total lipid (fat) 0.17 g Water 89.2 g Nectarines, fresh, Region 4, n/a, Yes - Riboflavin, NF0008OM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.028 mg Nectarines, fresh, Region 4, n/a, Yes - Starch, NF0008OF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Nectarines, fresh, Region 4, n/a, Yes - Sugars, NF0008OE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.31 g Galactose 0 g Glucose 1.39 g Lactose 0 g Maltose 0 g Sucrose 4.97 g Nectarines, fresh, Region 4, n/a, Yes - Thiamin, NF0008OL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg Nectarines, fresh, Region 4, n/a, Yes - Vitamin B6, NF0008OT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Nectarines, fresh, Region 4, n/a, Yes - Vitamin C (Frozen), NF0008WW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3 mg Nectarines, fresh, Region 4, n/a, Yes - Vitamin C (Frozen), NF0008WX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.2 mg Nectarines, Region 4, Freeze Dried- Carotenoids - NF00090C
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 193 µg Cryptoxanthin, beta 127 µg Lutein + zeaxanthin 102 µg Lycopene 0 µg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Folate - NFY010BUR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Amino Acids - NFY010BUV
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.035 g Arginine 0.017 g Aspartic acid 0.615 g Cystine 0.012 g Glutamic acid 0.068 g Glycine 0.023 g Histidine 0.016 g Isoleucine 0.018 g Leucine 0.028 g Lysine 0.031 g Methionine 0.013 g Phenylalanine 0.021 g Proline 0.02 g Serine 0.035 g Threonine 0.019 g Tryptophan 0.011 g Tyrosine 0.014 g Valine 0.025 g Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Folate - NFY010BUX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Vitamin K - NFY010BUY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.7 µg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Pantothenic Acid - NFY010BUP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.125 mg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Vitamin B6 - NFY010BUQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.015 mg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Proximates - NFY010BU9
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Nitrogen 0.13 g Total lipid (fat) 0.43 g Water 88.8 g Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010BUB
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.032 mg Iron, Fe 0.24 mg Magnesium, Mg 9.4 mg Manganese, Mn 0.037 mg Phosphorus, P 30 mg Potassium, K 111 mg Sodium, Na 9 mg Zinc, Zn 0.18 mg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Sugar - NFY010BUC
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.43 g Galactose 0 g Glucose 1.63 g Lactose 0 g Maltose 0 g Sucrose 4.23 g Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Fiber - NFY010BUG
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1 g Fiber, soluble 0.7 g Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Vitamin C - NFY010BUH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.4 mg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Thiamin - NFY010BUI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BUJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Niacin - NFY010BUO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.39 mg Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Carotenoids - NFY010H7C
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 331 µg Cryptoxanthin, beta 149 µg Lutein + zeaxanthin 245 µg Lycopene 0 µg Nectarines, Raw, Pass 2, Region 1, n/a, Potassium, Sodium, Selenium - NFY010H7F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg Nectarines, fresh, Region 3, n/a, Yes - Vitamin C, NF0008NN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.8 mg Nectarines, fresh, Region 3, n/a, Yes - Amino Acids, NF0008NT
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0 g Arginine 0 g Aspartic acid 0.552 g Cystine 0 g Glutamic acid 0 g Glycine 0 g Histidine 0 g Isoleucine 0 g Leucine 0 g Lysine 0 g Methionine 0 g Phenylalanine 0 g Proline 0 g Serine 0 g Threonine 0 g Tryptophan 0 g Tyrosine 0 g Valine 0 g Nectarines, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008O2
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Total fat (NLEA) 0.14 g Nectarines, fresh, Region 3, n/a, Yes - Fiber, NF0008NM
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 0.7 g Nectarines, fresh, Region 3, n/a, Yes - Folate, NF0008O1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Nectarines, fresh, Region 3, n/a, Yes - Niacin, NF0008NU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.991 mg Nectarines, fresh, Region 3, n/a, Yes - Pantothenic Acid, NF0008NV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.214 mg Nectarines, fresh, Region 3, n/a, Yes - Proximates, NF0008NF
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.47 g Nitrogen 0.19 g Total lipid (fat) 0.23 g Water 89.4 g Nectarines, fresh, Region 3, n/a, Yes - Riboflavin, NF0008NP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.028 mg Nectarines, fresh, Region 3, n/a, Yes - Starch, NF0008NI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.14 g Nectarines, fresh, Region 3, n/a, Yes - Sugars, NF0008NH
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.31 g Galactose 0 g Glucose 1.51 g Lactose 0 g Maltose 0 g Sucrose 4.74 g Nectarines, fresh, Region 3, n/a, Yes - Thiamin, NF0008NO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg Nectarines, fresh, Region 3, n/a, Yes - Vitamin B6, NF0008NW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Nectarines, Region 3, Freeze Dried- Carotenoids - NF000907
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 177 µg Cryptoxanthin, beta 115 µg Lutein + zeaxanthin 87 µg Lycopene 0 µg Nectarines, Raw, Region 3, n/a, Vitamin E - NF0008O4
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Vitamin E (alpha-tocopherol) 0.61 mg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Proximates - NFY010BVY
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Nitrogen 0.18 g Total lipid (fat) 0.39 g Water 88.9 g Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010BW0
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.047 mg Iron, Fe 0.21 mg Magnesium, Mg 8.8 mg Manganese, Mn 0.037 mg Phosphorus, P 25 mg Potassium, K 153 mg Sodium, Na 5 mg Zinc, Zn 0.19 mg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Sugar - NFY010BW1
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.43 g Galactose 0 g Glucose 1.65 g Lactose 0 g Maltose 0 g Sucrose 5.24 g Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Fiber - NFY010BW5
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 0.2 g Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Vitamin C - NFY010BW6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.2 mg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010BW7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.049 mg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010BW8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Niacin - NFY010BWD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.32 mg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Pantothenic Acid - NFY010BWE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.156 mg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Vitamin B6 - NFY010BWF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.012 mg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010BWG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 3 µg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Folate - NFY010BWK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 3 µg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010BWL
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.3 µg Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Carotenoids - NFY010H7X
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 157 µg Cryptoxanthin, beta 85 µg Lutein + zeaxanthin 117 µg Lycopene 0 µg Nectarines, Raw, Pass 2, Region 3, n/a, Potassium, Sodium, Selenium - NFY010H80
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Proximates - NFY010BWR
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.45 g Nitrogen 0.2 g Total lipid (fat) 0.01 g Water 89.3 g Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BWT
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 0 mg Copper, Cu 0.044 mg Iron, Fe 0.45 mg Magnesium, Mg 8.6 mg Manganese, Mn 0.037 mg Phosphorus, P 25 mg Potassium, K 114 mg Sodium, Na 15 mg Zinc, Zn 0.26 mg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Sugar - NFY010BWU
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.53 g Galactose 0 g Glucose 1.98 g Lactose 0 g Maltose 0 g Sucrose 4.74 g Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Fiber - NFY010BWY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.7 g Fiber, soluble 1 g Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Vitamin C - NFY010BWZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.6 mg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Thiamin - NFY010BX0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.027 mg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010BX1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Niacin - NFY010BX6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 1.32 mg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Pantothenic Acid - NFY010BX7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.14 mg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Vitamin B6 - NFY010BX8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.013 mg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Folate - NFY010BX9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 3 µg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Amino Acids - NFY010BXD
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Arginine 0.015 g Aspartic acid 0.609 g Cystine 0.007 g Glutamic acid 0.058 g Glycine 0.019 g Histidine 0.014 g Isoleucine 0.015 g Leucine 0.025 g Lysine 0.028 g Methionine 0.007 g Phenylalanine 0.018 g Proline 0.015 g Serine 0.03 g Threonine 0.013 g Tryptophan 0.007 g Tyrosine 0.012 g Valine 0.021 g Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Folate - NFY010BXF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 3 µg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010BXG
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.5 µg Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Carotenoids - NFY010H87
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 180 µg Cryptoxanthin, beta 103 µg Lutein + zeaxanthin 157 µg Lycopene 0 µg Nectarines, fresh, Region 1, n/a, Yes - Amino Acids, NF0008M5
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0 g Arginine 0 g Aspartic acid 0.49 g Cystine 0 g Glutamic acid 0 g Glycine 0 g Histidine 0 g Isoleucine 0 g Leucine 0 g Lysine 0 g Methionine 0 g Phenylalanine 0 g Proline 0 g Serine 0 g Threonine 0 g Tryptophan 0 g Tyrosine 0 g Valine 0 g Nectarines, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008ME
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Total fat (NLEA) 0.12 g Nectarines, fresh, Region 1, n/a, Yes - Fiber, NF0008LY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 0.6 g Nectarines, fresh, Region 1, n/a, Yes - Folate, NF0008MD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6 mg Copper, Cu 0.131 mg Iron, Fe 0.35 mg Magnesium, Mg 8.9 mg Manganese, Mn 0.061 mg Phosphorus, P 28 mg Potassium, K 149 mg Sodium, Na 15 mg Zinc, Zn 0.16 mg Nectarines, fresh, Region 1, n/a, Yes - Niacin, NF0008M6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.979 mg Nectarines, fresh, Region 1, n/a, Yes - Pantothenic Acid, NF0008M7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.259 mg Nectarines, fresh, Region 1, n/a, Yes - Proximates, NF0008LR
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Nitrogen 0.18 g Total lipid (fat) 0.13 g Water 88.1 g Nectarines, fresh, Region 1, n/a, Yes - Riboflavin, NF0008M1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.028 mg Nectarines, fresh, Region 1, n/a, Yes - Starch, NF0008LU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Nectarines, fresh, Region 1, n/a, Yes - Vitamin C, NF0008M4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.5 mg Nectarines, fresh, Region 1, n/a, Yes - Sugars, NF0008LT
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 1.37 g Galactose 0 g Glucose 2.17 g Lactose 0 g Maltose 0 g Sucrose 5.25 g Nectarines, fresh, Region 1, n/a, Yes - Thiamin, NF0008M0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.028 mg Nectarines, fresh, Region 1, n/a, Yes - Vitamin B6, NF0008M8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Nectarines, Region 1, Freeze Dried- Carotenoids - NF0008ZX
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 189 µg Cryptoxanthin, beta 102 µg Lutein + zeaxanthin 96 µg Lycopene 0 µg Nectarines, raw
Recorded nutrient amounts per 100 g (106 rows)
Nutrient Amount per 100 g Unit Alanine 0.015 g Arginine 0.008 g Ash 0.48 g Aspartic acid 0.566 g Calcium, Ca 2 mg Carbohydrate, by difference 9.18 g Carbohydrate, by summation 9.42 g Carotene, alpha 0 µg Carotene, beta 199 µg Copper, Cu 0.082 mg Cryptoxanthin, beta 117 µg Cystine 0.005 g Energy 39 kcal Energy 163 kJ Energy (Atwater General Factors) 43 kcal Energy (Atwater Specific Factors) 39 kcal Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fiber, insoluble 0.9 g Fiber, soluble 0.6 g Fiber, total dietary 1.5 g Folate, total 6 µg Fructose 1.39 g Galactose 0 g Glucose 1.67 g Glutamic acid 0.032 g Glycine 0.01 g Histidine 0.008 g Iron, Fe 0.3 mg Isoleucine 0.008 g Lactose 0 g Leucine 0.013 g Lutein + zeaxanthin 130 µg Lycopene 0 µg Lysine 0.015 g MUFA 14:1 c 0 g MUFA 16:1 c 0 g MUFA 18:1 0 g MUFA 18:1 c 0 g MUFA 20:1 0 g MUFA 20:1 c 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 8.8 mg Maltose 0 g Manganese, Mn 0.047 mg Methionine 0.005 g Niacin 1.12 mg Nitrogen 0.17 g PUFA 18:2 0 g PUFA 18:2 c 0 g PUFA 18:3 0 g PUFA 18:3 c 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:4c 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.185 mg Phenylalanine 0.01 g Phosphorus, P 26 mg Potassium, K 131 mg Proline 0.009 g Protein 1.06 g Riboflavin 0.027 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0 µg Serine 0.016 g Sodium, Na 13 mg Starch 0.07 g Sucrose 4.83 g Sugars, Total 7.89 g Thiamin 0.034 mg Threonine 0.008 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.04 mg Total fat (NLEA) 0.13 g Total lipid (fat) 0.28 g Tryptophan 0.005 g Tyrosine 0.006 g Valine 0.012 g Vitamin A, RAE 21 µg Vitamin B-6 0.025 mg Vitamin C, total ascorbic acid 2.9 mg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Water 89 g Zinc, Zn 0.21 mg Oranges, Navel, Pass 2, Region 2, n/a, Yes - Proximates, NFY01074V
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.37 g Nitrogen 0.16 g Total lipid (fat) 0.31 g Water 87.9 g Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 38 mg Copper, Cu 0.075 mg Iron, Fe 0.29 mg Magnesium, Mg 10.8 mg Manganese, Mn 0.041 mg Phosphorus, P 24 mg Potassium, K 147 mg Sodium, Na 21 mg Zinc, Zn 0.32 mg Oranges, Navel, Pass 2, Region 2, n/a, Yes - Sugar, NFY01074Y
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 2.59 g Glucose 2.51 g Lactose 0 g Maltose 0 g Sucrose 4 g Oranges, Navel, Pass 2, Region 2, n/a, Yes - Vitamin C, NFY010752
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 64.5 mg Oranges, Navel, Pass 2, Region 2, n/a, Yes - Thiamin, NFY010753
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.113 mg Oranges, Navel, Pass 2, Region 2, n/a, Yes - Riboflavin, NFY010754
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.06 mg Oranges, Navel, Pass 2, Region 2, n/a, Yes - Niacin, NFY010755
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.414 mg Oranges, Navel, Pass 2, Region 2, n/a, Yes - Pantothenic Acid, NFY01075A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.381 mg Oranges, Navel, Pass 2, Region 2, n/a, Yes - Vitamin B6, NFY01075B
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.077 mg Oranges, Navel, Pass 2, Region 2, n/a, Yes - Folate, NFY01075C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Oranges, Navel, Pass 2, Region 2, n/a, Yes - Vitamin K, NFY01075I
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Oranges, Navel, Pass 2, Region 4, n/a, Yes - Proximates, NFY01076C
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.42 g Nitrogen 0.15 g Total lipid (fat) 0.24 g Water 87.8 g Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 40 mg Copper, Cu 0.104 mg Iron, Fe 0.91 mg Magnesium, Mg 11.1 mg Manganese, Mn 0.037 mg Phosphorus, P 25 mg Potassium, K 155 mg Sodium, Na 16 mg Zinc, Zn 0.08 mg Oranges, Navel, Pass 2, Region 4, n/a, Yes - Sugar, NFY01076F
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 1.86 g Glucose 1.01 g Lactose 0 g Maltose 0 g Sucrose 3.28 g Oranges, Navel, Pass 2, Region 4, n/a, Yes - Vitamin C, NFY01076J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 51.8 mg Oranges, Navel, Pass 2, Region 4, n/a, Yes - Thiamin, NFY01076K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.088 mg Oranges, Navel, Pass 2, Region 4, n/a, Yes - Riboflavin, NFY01076L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.049 mg Oranges, Navel, Pass 2, Region 4, n/a, Yes - Niacin, NFY01076M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.443 mg Oranges, Navel, Pass 2, Region 4, n/a, Yes - Pantothenic Acid, NFY01076R
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.258 mg Oranges, Navel, Pass 2, Region 4, n/a, Yes - Vitamin B6, NFY01076S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.099 mg Oranges, Navel, Pass 2, Region 4, n/a, Yes - Folate, NFY01076T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Oranges, Navel, Pass 2, Region 4, n/a, Yes - Amino Acids, NFY01076U
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.03 g Arginine 0.1 g Aspartic acid 0.12 g Cystine 0.01 g Glutamic acid 0.6 g Glycine 0.02 g Histidine 0.01 g Isoleucine 0.01 g Leucine 0.02 g Lysine 0.03 g Methionine 0.007 g Phenylalanine 0.12 g Proline 0.13 g Serine 0.03 g Threonine 0.02 g Tryptophan 0.01 g Tyrosine 0.01 g Valine 0.02 g Oranges, Navel, Pass 2, Region 4, n/a, Yes - Vitamin K, NFY010770
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Riboflavin, NFY01075V
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.054 mg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Niacin, NFY01075W
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.456 mg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Pantothenic Acid, NFY010761
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.383 mg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Vitamin B6, NFY010762
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.087 mg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Folate, NFY010763
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Vitamin K, NFY010769
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Vitamin C, NFY01075T
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 65.6 mg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Thiamin, NFY01075U
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.116 mg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Proximates, NFY01075M
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.53 g Nitrogen 0.17 g Total lipid (fat) 0.05 g Water 87.4 g Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 42 mg Copper, Cu 0.098 mg Iron, Fe 0.34 mg Magnesium, Mg 11.3 mg Manganese, Mn 0.031 mg Phosphorus, P 22 mg Potassium, K 155 mg Sodium, Na 13 mg Zinc, Zn 0.09 mg Oranges, Navel, Pass 2, Region 3, n/a, Yes - Sugar, NFY01075P
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 2.57 g Glucose 2.56 g Lactose 0 g Maltose 0 g Sucrose 4.05 g Oranges, Navel, Raw, Region 1, n/a, Yes, Pantothenic Acid - NFY010405
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.19 mg Oranges, Navel, Raw, Region 1, n/a, Yes, Vitamin B6 - NFY010406
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.054 mg Oranges, Navel, Raw, Region 1, n/a, Yes, Proximates - NFY0103ZP
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Nitrogen 0.11 g Total lipid (fat) 0.07 g Water 85.1 g Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 41 mg Copper, Cu 0.03 mg Iron, Fe 0.13 mg Magnesium, Mg 10.2 mg Manganese, Mn 0.023 mg Phosphorus, P 24 mg Potassium, K 167 mg Sodium, Na 4 mg Zinc, Zn 0.06 mg Oranges, Navel, Raw, Region 1, n/a, Yes, Sugar - NFY0103ZS
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.03 g Galactose 0 g Glucose 1.97 g Lactose 0 g Maltose 0 g Sucrose 4.67 g Oranges, Navel, Raw, Region 1, n/a, Yes, Fiber - NFY0103ZW
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.7 g Fiber, soluble 0.2 g Fiber, total dietary 1.9 g Oranges, Navel, Raw, Region 1, n/a, Yes, Vitamin C - NFY0103ZX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 59.5 mg Oranges, Navel, Raw, Region 1, n/a, Yes, Thiamin - NFY0103ZY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.032 mg Oranges, Navel, Raw, Region 1, n/a, Yes, Riboflavin - NFY0103ZZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.034 mg Oranges, Navel, Raw, Region 1, n/a, Yes, Niacin - NFY010404
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.353 mg Oranges, Navel, Raw, Region 1, n/a, Yes, Folate - NFY010407
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 37 µg Oranges, Navel, Raw, Region 1, n/a, Yes, Amino Acids - NFY01040B
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.025 g Arginine 0.089 g Aspartic acid 0.107 g Cystine 0.007 g Glutamic acid 0.056 g Glycine 0.019 g Histidine 0.011 g Isoleucine 0.016 g Leucine 0.026 g Lysine 0.032 g Methionine 0.007 g Phenylalanine 0.016 g Proline 0.162 g Serine 0.031 g Threonine 0.013 g Tryptophan 0.007 g Tyrosine 0.011 g Valine 0.022 g Oranges, Navel, Raw, Region 1, n/a, Yes, Vitamin K - NFY01040D
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.1 µg Oranges, Navel, Raw, Region 1, n/a, Yes, Selenium - NFY01040E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg Oranges, Navel, Raw, Region 1, n/a, Yes, Proximates - NFY01040J
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Nitrogen 0.1 g Total lipid (fat) 0.19 g Water 86.3 g Oranges, Navel, Raw, Region 2, n/a, Yes, Proximates - NFY01040Q
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Nitrogen 0.15 g Total lipid (fat) 0.07 g Water 85.2 g Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 37 mg Copper, Cu 0.04 mg Iron, Fe 0.11 mg Magnesium, Mg 10.3 mg Manganese, Mn 0.017 mg Phosphorus, P 22 mg Potassium, K 184 mg Sodium, Na 0 mg Zinc, Zn 0.06 mg Oranges, Navel, Raw, Region 2, n/a, Yes, Sugar - NFY01040T
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.54 g Galactose 0 g Glucose 2.29 g Lactose 0 g Maltose 0 g Sucrose 5.22 g Oranges, Navel, Raw, Region 2, n/a, Yes, Starch - NFY01040X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Oranges, Navel, Raw, Region 2, n/a, Yes, Fiber - NFY01040Y
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.9 g Fiber, soluble 0.2 g Fiber, total dietary 2.1 g Oranges, Navel, Raw, Region 2, n/a, Yes, Vitamin C - NFY01040Z
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 56.4 mg Oranges, Navel, Raw, Region 2, n/a, Yes, Thiamin - NFY010410
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.027 mg Oranges, Navel, Raw, Region 2, n/a, Yes, Riboflavin - NFY010415
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.064 mg Oranges, Navel, Raw, Region 2, n/a, Yes, Niacin - NFY010416
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.395 mg Oranges, Navel, Raw, Region 2, n/a, Yes, Pantothenic Acid - NFY010417
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.2 mg Oranges, Navel, Raw, Region 2, n/a, Yes, Vitamin B6 - NFY010418
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.059 mg Oranges, Navel, Raw, Region 2, n/a, Yes, Folate - NFY01041C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 68 µg Oranges, Navel, Raw, Region 2, n/a, Yes, Vitamin K - NFY01041E
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Oranges, Navel, Raw, Region 2, n/a, Yes, Selenium - NFY01041F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Oranges, Navel, Raw, Region 2, n/a, Yes, Proximates - NFY01041J
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Nitrogen 0.15 g Total lipid (fat) 0.07 g Water 85.7 g Oranges, Navel, Raw, Region 4, n/a, Yes, Vitamin K - NFY01043B
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.1 µg Oranges, Navel, Raw, Region 4, n/a, Yes, Selenium - NFY01043C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg Oranges, Navel, Raw, Region 4, n/a, Yes, Proximates - NFY01043D
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.34 g Nitrogen 0.14 g Total lipid (fat) 0.07 g Water 86.2 g Oranges, Navel, Raw, Region 4, n/a, Yes, Vitamin B6 - NFY010435
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.062 mg Oranges, Navel, Raw, Region 4, n/a, Yes, Folate - NFY010436
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 26 µg Oranges, Navel, Raw, Region 4, n/a, Yes, Proximates - NFY01042O
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Nitrogen 0.14 g Total lipid (fat) 0.07 g Water 86.3 g Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 46 mg Copper, Cu 0.044 mg Iron, Fe 0.13 mg Magnesium, Mg 10 mg Manganese, Mn 0.021 mg Phosphorus, P 22 mg Potassium, K 168 mg Sodium, Na 0 mg Zinc, Zn 0.07 mg Oranges, Navel, Raw, Region 4, n/a, Yes, Sugar - NFY01042R
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.7 g Galactose 0 g Glucose 2.39 g Lactose 0 g Maltose 0 g Sucrose 3.96 g Oranges, Navel, Raw, Region 4, n/a, Yes, Fiber - NFY01042V
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.9 g Fiber, soluble 0.2 g Fiber, total dietary 2 g Oranges, Navel, Raw, Region 4, n/a, Yes, Vitamin C - NFY01042W
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 56 mg Oranges, Navel, Raw, Region 4, n/a, Yes, Thiamin - NFY01042X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.029 mg Oranges, Navel, Raw, Region 4, n/a, Yes, Riboflavin - NFY01042Y
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.053 mg Oranges, Navel, Raw, Region 4, n/a, Yes, Niacin - NFY010433
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.403 mg Oranges, Navel, Raw, Region 4, n/a, Yes, Pantothenic Acid - NFY010434
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.21 mg Oranges, Navel, Raw, Region 3, n/a, Yes, Proximates - NFY01041O
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Nitrogen 0.12 g Total lipid (fat) 0.17 g Water 85.7 g Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 57 mg Copper, Cu 0.043 mg Iron, Fe 0.16 mg Magnesium, Mg 10.2 mg Manganese, Mn 0.025 mg Phosphorus, P 25 mg Potassium, K 188 mg Sodium, Na 0 mg Zinc, Zn 0.08 mg Oranges, Navel, Raw, Region 3, n/a, Yes, Sugar - NFY01041R
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.15 g Galactose 0 g Glucose 2.04 g Lactose 0 g Maltose 0 g Sucrose 4.95 g Oranges, Navel, Raw, Region 3, n/a, Yes, Fiber - NFY01041V
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.8 g Fiber, soluble 0.2 g Fiber, total dietary 2 g Oranges, Navel, Raw, Region 3, n/a, Yes, Vitamin C - NFY01041W
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 64.9 mg Oranges, Navel, Raw, Region 3, n/a, Yes, Thiamin - NFY01041X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.039 mg Oranges, Navel, Raw, Region 3, n/a, Yes, Riboflavin - NFY01041Y
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.038 mg Oranges, Navel, Raw, Region 3, n/a, Yes, Niacin - NFY010423
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.468 mg Oranges, Navel, Raw, Region 3, n/a, Yes, Pantothenic Acid - NFY010424
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.23 mg Oranges, Navel, Raw, Region 3, n/a, Yes, Vitamin B6 - NFY010425
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.063 mg Oranges, Navel, Raw, Region 3, n/a, Yes, Folate - NFY010426
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 39 µg Oranges, Navel, Raw, Region 3, n/a, Yes, Amino Acids - NFY01042A
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.029 g Arginine 0.107 g Aspartic acid 0.132 g Cystine 0.01 g Glutamic acid 0.071 g Glycine 0.021 g Histidine 0.012 g Isoleucine 0.017 g Leucine 0.028 g Lysine 0.035 g Methionine 0.007 g Phenylalanine 0.017 g Proline 0.168 g Serine 0.035 g Threonine 0.015 g Tryptophan 0.007 g Tyrosine 0.013 g Valine 0.025 g Oranges, Navel, Raw, Region 3, n/a, Yes, Vitamin K - NFY01042C
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0.1 µg Oranges, Navel, Raw, Region 3, n/a, Yes, Selenium - NFY01042D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Oranges, Navel, Raw, Region 3, n/a, Yes, Proximates - NFY01042H
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Nitrogen 0.12 g Total lipid (fat) 0.2 g Water 86 g Oranges, Navel, Pass 2, Region 1, n/a, Yes - Proximates, NFY010743
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Nitrogen 0.17 g Total lipid (fat) 0.12 g Water 86.9 g Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 42 mg Copper, Cu 0.075 mg Iron, Fe 0.6 mg Magnesium, Mg 11.7 mg Manganese, Mn 0.037 mg Phosphorus, P 22 mg Potassium, K 162 mg Sodium, Na 13 mg Zinc, Zn 0.08 mg Oranges, Navel, Pass 2, Region 1, n/a, Yes - Sugar, NFY010746
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 2.41 g Glucose 1.38 g Lactose 0 g Maltose 0 g Sucrose 3.4 g Oranges, Navel, Pass 2, Region 1, n/a, Yes - Vitamin C, NFY01074A
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 54.2 mg Oranges, Navel, Pass 2, Region 1, n/a, Yes - Thiamin, NFY01074B
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.102 mg Oranges, Navel, Pass 2, Region 1, n/a, Yes - Riboflavin, NFY01074C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.053 mg Oranges, Navel, Pass 2, Region 1, n/a, Yes - Niacin, NFY01074D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.469 mg Oranges, Navel, Pass 2, Region 1, n/a, Yes - Pantothenic Acid, NFY01074I
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.236 mg Oranges, Navel, Pass 2, Region 1, n/a, Yes - Vitamin B6, NFY01074J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.129 mg Oranges, Navel, Pass 2, Region 1, n/a, Yes - Folate, NFY01074K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Oranges, Navel, Pass 2, Region 1, n/a, Yes - Vitamin K, NFY01074Q
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (57 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Arginine 0.099 g Ash 0.43 g Aspartic acid 0.12 g Calcium, Ca 43 mg Carbohydrate, by difference 11.8 g Carbohydrate, by summation 10.6 g Copper, Cu 0.064 mg Cystine 0.009 g Energy 47 kcal Energy 196 kJ Fiber, insoluble 1.8 g Fiber, soluble 0.2 g Fiber, total dietary 2 g Folate, total 25 µg Fructose 2.36 g Galactose 0 g Glucose 2.02 g Glutamic acid 0.242 g Glycine 0.02 g Histidine 0.011 g Iron, Fe 0.33 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.025 g Lysine 0.032 g Magnesium, Mg 10.7 mg Maltose 0 g Manganese, Mn 0.029 mg Methionine 0.007 g Niacin 0.425 mg Nitrogen 0.14 g Pantothenic acid 0.261 mg Phenylalanine 0.051 g Phosphorus, P 23 mg Potassium, K 166 mg Proline 0.153 g Protein 0.91 g Riboflavin 0.051 mg Selenium, Se 0 µg Serine 0.032 g Sodium, Na 9 mg Starch 0 g Sucrose 4.19 g Sugars, Total 8.57 g Thiamin 0.068 mg Threonine 0.016 g Total lipid (fat) 0.15 g Tryptophan 0.008 g Tyrosine 0.011 g Valine 0.022 g Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 59.1 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.7 g Zinc, Zn 0.11 mg Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Proximates, NFY010906
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Nitrogen 0.11 g Total lipid (fat) 0.25 g Water 90.7 g Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY010908
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7 mg Copper, Cu 0.156 mg Iron, Fe 0.11 mg Magnesium, Mg 12 mg Manganese, Mn 0.181 mg Phosphorus, P 14 mg Potassium, K 66 mg Sodium, Na 2 mg Zinc, Zn 0.11 mg Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Sugar, NFY010909
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Maltose 0 g Sucrose 0.07 g Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Starch, NFY01090D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Fiber, NFY01090E
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 1.1 g Fiber, total dietary 2 g Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Thiamin, NFY01090G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.044 mg Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Riboflavin, NFY01090L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.007 mg Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Niacin, NFY01090M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.454 mg Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Pantothenic Acid, NFY01090N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.123 mg Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Vitamin B6, NFY01090O
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.037 mg Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Folate, NFY01090P
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Vitamin K, NFY01090X
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Strawberries, Freeze Dried, Pass 2, Region 2, n/a, Yes - Carotenoids, NFY010H2U
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 4 µg Cryptoxanthin, beta 0 µg Lycopene 0 µg Strawberries, Raw, Pass 2, Region 2, n/a, Potassium, Sodium, Selenium - NFY010H2X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.3 µg Strawberries, fresh, Region 4, n/a, Yes - Fiber, NF0008L7
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1 g Fiber, soluble 0.6 g Strawberries, fresh, Region 4, n/a, Yes - Folate, NF0008LI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L1
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18 mg Copper, Cu 0.124 mg Iron, Fe 0.33 mg Magnesium, Mg 13.4 mg Manganese, Mn 0.467 mg Phosphorus, P 25 mg Potassium, K 140 mg Sodium, Na 16 mg Zinc, Zn 0.31 mg Strawberries, fresh, Region 4, n/a, Yes - Niacin, NF0008LF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.247 mg Strawberries, fresh, Region 4, n/a, Yes - Pantothenic Acid, NF0008LG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.138 mg Strawberries, fresh, Region 4, n/a, Yes - Proximates, NF0008L0
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Nitrogen 0.1 g Total lipid (fat) 0.22 g Water 92.2 g Strawberries, fresh, Region 4, n/a, Yes - Riboflavin, NF0008LA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.025 mg Strawberries, fresh, Region 4, n/a, Yes - Starch, NF0008L3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Strawberries, fresh, Region 4, n/a, Yes - Sugars, NF0008L2
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.59 g Galactose 0 g Glucose 2.46 g Lactose 0 g Maltose 0 g Sucrose 0.14 g Strawberries, fresh, Region 4, n/a, Yes - Thiamin, NF0008L9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg Strawberries, fresh, Region 4, n/a, Yes - Vitamin B6, NF0008LH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Strawberries, fresh, Region 4, n/a, Yes - Vitamin C (Frozen), NF0008WT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 57.4 mg Strawberries, fresh, Region 4, n/a, Yes - Vitamin C (Frozen), NF0008WU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 54.6 mg Strawberries, Region 4, Freeze Dried- Carotenoids - NF0008ZS
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 5 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 13 µg Lycopene 0 µg Strawberries, fresh, Region 3, n/a, Yes - Amino Acids, NF0008KH
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0 g Arginine 0 g Aspartic acid 0.136 g Cystine 0 g Glutamic acid 0.132 g Glycine 0 g Histidine 0 g Isoleucine 0 g Leucine 0 g Lysine 0 g Methionine 0 g Phenylalanine 0 g Proline 0 g Serine 0 g Threonine 0 g Tryptophan 0 g Tyrosine 0 g Valine 0 g Strawberries, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008KQ
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Total fat (NLEA) 0.17 g Strawberries, fresh, Region 3, n/a, Yes - Fiber, NF0008KA
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 0.6 g Strawberries, fresh, Region 3, n/a, Yes - Folate, NF0008KP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16 mg Copper, Cu 0.114 mg Iron, Fe 0.46 mg Magnesium, Mg 12.3 mg Manganese, Mn 0.356 mg Phosphorus, P 26 mg Potassium, K 99 mg Sodium, Na 24 mg Zinc, Zn 0.23 mg Strawberries, fresh, Region 3, n/a, Yes - Niacin, NF0008KI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.339 mg Strawberries, fresh, Region 3, n/a, Yes - Pantothenic Acid, NF0008KJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.146 mg Strawberries, fresh, Region 3, n/a, Yes - Proximates, NF0008K3
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Nitrogen 0.11 g Total lipid (fat) 0.25 g Water 91.4 g Strawberries, fresh, Region 3, n/a, Yes - Riboflavin, NF0008KD
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.025 mg Strawberries, fresh, Region 3, n/a, Yes - Starch, NF0008K6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Strawberries, fresh, Region 3, n/a, Yes - Sugars, NF0008K5
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.05 g Galactose 0 g Glucose 2.9 g Lactose 0 g Maltose 0 g Sucrose 0.14 g Strawberries, fresh, Region 3, n/a, Yes - Thiamin, NF0008KC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg Strawberries, fresh, Region 3, n/a, Yes - Vitamin B6, NF0008KK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Strawberries, Region 3, Freeze Dried- Carotenoids - NF0008ZN
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 12 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 43 µg Lycopene 0 µg Strawberries, fresh, Region 2, n/a, Yes - Pantothenic Acid, NF0008JS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.071 mg Strawberries, fresh, Region 2, n/a, Yes - Proximates, NF0008JC
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Nitrogen 0.09 g Total lipid (fat) 0.13 g Water 91.6 g Strawberries, fresh, Region 2, n/a, Yes - Riboflavin, NF0008JM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.025 mg Strawberries, fresh, Region 2, n/a, Yes - Starch, NF0008JF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.12 g Strawberries, fresh, Region 2, n/a, Yes - Sugars, NF0008JE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.58 g Galactose 0 g Glucose 2.41 g Lactose 0 g Maltose 0 g Sucrose 0.14 g Strawberries, fresh, Region 2, n/a, Yes - Thiamin, NF0008JL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg Strawberries, fresh, Region 2, n/a, Yes - Vitamin B6, NF0008JT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Strawberries, fresh, Region 2, n/a, Yes - Folate, NF0008JU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.036 mg Iron, Fe 0.35 mg Magnesium, Mg 11.2 mg Manganese, Mn 0.317 mg Phosphorus, P 22 mg Potassium, K 109 mg Sodium, Na 12 mg Zinc, Zn 0.1 mg Strawberries, fresh, Region 2, n/a, Yes - Niacin, NF0008JR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.316 mg Strawberries, fresh, Region 2, n/a, Yes - Fiber, NF0008JJ
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1 g Fiber, soluble 0.5 g Strawberries, Region 2, Freeze Dried- Carotenoids - NF0008ZI
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 3 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 5 µg Lycopene 0 µg Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Proximates, NFY0108ZB
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.33 g Nitrogen 0.08 g Total lipid (fat) 0.32 g Water 89.5 g Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Minerals, NFY0108ZD
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4 mg Copper, Cu 0.156 mg Iron, Fe 0.17 mg Magnesium, Mg 9.7 mg Manganese, Mn 0.238 mg Phosphorus, P 9 mg Potassium, K 41 mg Sodium, Na 3 mg Zinc, Zn 0.1 mg Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Sugar, NFY0108ZE
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Maltose 0 g Sucrose 0.07 g Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Starch, NFY0108ZI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Fiber, NFY0108ZJ
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.6 g Fiber, soluble 1.6 g Fiber, total dietary 2.1 g Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Thiamin, NFY0108ZL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.041 mg Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Riboflavin, NFY0108ZQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.007 mg Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Niacin, NFY0108ZR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.494 mg Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Pantothenic Acid, NFY0108ZS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.109 mg Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Vitamin B6, NFY0108ZT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.035 mg Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Folate, NFY0108ZU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Vitamin K, NFY010902
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 1.7 µg Strawberries, fresh, Region 1, n/a, Yes - Amino Acids, NF0008IT
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0 g Arginine 0 g Aspartic acid 0.136 g Cystine 0 g Glutamic acid 0.121 g Glycine 0 g Histidine 0 g Isoleucine 0 g Leucine 0 g Lysine 0 g Methionine 0 g Phenylalanine 0 g Proline 0 g Serine 0 g Threonine 0 g Tryptophan 0 g Tyrosine 0 g Valine 0 g Strawberries, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008J2
Recorded nutrient amounts per 100 g (24 rows)
Nutrient Amount per 100 g Unit MUFA 18:1 0 g MUFA 20:1 0 g MUFA 22:1 0 g PUFA 18:2 0 g PUFA 18:3 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Total fat (NLEA) 0.17 g Strawberries, fresh, Region 1, n/a, Yes - Fiber, NF0008IM
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.9 g Fiber, soluble 0.6 g Strawberries, fresh, Region 1, n/a, Yes - Folate, NF0008J1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14 mg Copper, Cu 0.056 mg Iron, Fe 0.39 mg Magnesium, Mg 11.7 mg Manganese, Mn 0.333 mg Phosphorus, P 22 mg Potassium, K 114 mg Sodium, Na 13 mg Zinc, Zn 0.12 mg Strawberries, fresh, Region 1, n/a, Yes - Niacin, NF0008IU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.386 mg Strawberries, fresh, Region 1, n/a, Yes - Pantothenic Acid, NF0008IV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.143 mg Strawberries, fresh, Region 1, n/a, Yes - Proximates, NF0008IF
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Nitrogen 0.11 g Total lipid (fat) 0.31 g Water 91 g Strawberries, fresh, Region 1, n/a, Yes - Riboflavin, NF0008IP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.025 mg Strawberries, fresh, Region 1, n/a, Yes - Starch, NF0008II
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.24 g Strawberries, fresh, Region 1, n/a, Yes - Sugars, NF0008IH
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 3.28 g Galactose 0 g Glucose 2.95 g Lactose 0 g Maltose 0 g Sucrose 0.14 g Strawberries, fresh, Region 1, n/a, Yes - Thiamin, NF0008IO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.02 mg Strawberries, fresh, Region 1, n/a, Yes - Vitamin B6, NF0008IW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.036 mg Strawberries, Region 1, Freeze Dried- Carotenoids - NF0008ZD
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 7 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 26 µg Lycopene 0 µg Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Proximates, NFY01091W
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Nitrogen 0.12 g Total lipid (fat) 0.26 g Water 91.1 g Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.156 mg Iron, Fe 0.21 mg Magnesium, Mg 13 mg Manganese, Mn 0.16 mg Phosphorus, P 27 mg Potassium, K 85 mg Sodium, Na 7 mg Zinc, Zn 0.27 mg Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Sugar, NFY01091Z
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.73 g Galactose 0 g Glucose 1.7 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Starch, NFY010923
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Fiber, NFY010924
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 0.8 g Fiber, soluble 0.9 g Fiber, total dietary 1.8 g Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Thiamin, NFY010926
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.024 mg Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Riboflavin, NFY01092B
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.007 mg Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Niacin, NFY01092C
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.454 mg Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Pantothenic Acid, NFY01092D
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.139 mg Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Vitamin B6, NFY01092E
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.03 mg Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Folate, NFY01092F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Vitamin K, NFY01092K
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.8 µg Strawberries, Freeze Dried, Pass 2, Region 4, n/a, Yes - Carotenoids, NFY010H3D
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 10 µg Cryptoxanthin, beta 0 µg Lycopene 0 µg Strawberries, Raw, Pass 2, Region 4, n/a, Potassium, Sodium, Selenium - NFY010H3G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.5 µg Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Sugar, NFY010914
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 2.78 g Galactose 0 g Glucose 1.9 g Lactose 0 g Maltose 0 g Sucrose 0.07 g Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Starch, NFY010918
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0 g Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Fiber, NFY010919
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1 g Fiber, soluble 0.1 g Fiber, total dietary 1.1 g Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Thiamin, NFY01091B
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.007 mg Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Riboflavin, NFY01091G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.007 mg Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Niacin, NFY01091H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.399 mg Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Pantothenic Acid, NFY01091I
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.107 mg Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Vitamin B6, NFY01091J
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.034 mg Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Folate, NFY01091K
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Vitamin K, NFY01091P
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2 µg Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY010913
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.156 mg Iron, Fe 0.22 mg Magnesium, Mg 10.8 mg Manganese, Mn 0.19 mg Phosphorus, P 19 mg Potassium, K 59 mg Sodium, Na 7 mg Zinc, Zn 0.22 mg Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Proximates, NFY010911
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Nitrogen 0.09 g Total lipid (fat) 0.01 g Water 91.1 g Strawberries, raw
Recorded nutrient amounts per 100 g (100 rows)
Nutrient Amount per 100 g Unit Alanine 0 g Arginine 0 g Ash 0.41 g Aspartic acid 0.136 g Calcium, Ca 12 mg Carbohydrate, by difference 7.63 g Carbohydrate, by summation 7.13 g Carotene, alpha 0 µg Carotene, beta 7 µg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0 g Energy 31 kcal Energy 132 kJ Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fiber, insoluble 0.9 g Fiber, soluble 0.7 g Fiber, total dietary 1.8 g Folate, total 8 µg Fructose 2.84 g Galactose 0 g Glucose 2.39 g Glutamic acid 0.126 g Glycine 0 g Histidine 0 g Iron, Fe 0.28 mg Isoleucine 0 g Lactose 0 g Leucine 0 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0 g MUFA 14:1 c 0 g MUFA 16:1 c 0 g MUFA 18:1 0 g MUFA 18:1 c 0 g MUFA 20:1 0 g MUFA 20:1 c 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 11.8 mg Maltose 0 g Manganese, Mn 0.28 mg Methionine 0 g Niacin 0.386 mg Nitrogen 0.1 g PUFA 18:2 0 g PUFA 18:2 c 0 g PUFA 18:3 0 g PUFA 18:3 c 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:4c 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.122 mg Phenylalanine 0 g Phosphorus, P 20 mg Potassium, K 89 mg Proline 0 g Protein 0.64 g Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0 g Sodium, Na 10 mg Starch 0.04 g Sucrose 0.11 g Sugars, Total 5.34 g Thiamin 0.025 mg Threonine 0 g Total fat (NLEA) 0.17 g Total lipid (fat) 0.22 g Tryptophan 0 g Tyrosine 0 g Valine 0 g Vitamin A, RAE 1 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 36.3 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.1 µg Water 91.1 g Zinc, Zn 0.18 mg Pears, Bartlett, Region 4, n/a, Yes, Proximates - NFY0000AA
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.34 g Nitrogen 0.09 g Total lipid (fat) 0.15 g Water 84 g Pears, Bartlett, Region 4, n/a, Yes, Sugars - NFY0000A4
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 6.7 g Galactose 0 g Glucose 1.76 g Lactose 0 g Maltose 0 g Sucrose 0.18 g Pears, Bartlett, Region 4, n/a, Yes, Fiber - NFY0000A5
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3.7 g Fiber, soluble 0 g Fiber, total dietary 3.7 g Bartlett Pears, Regions 1 & 4, n/a, Yes, Carotenoids - NFY01056T (Freeze Dried)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 12 µg Cryptoxanthin, beta 8 µg Lycopene 0 µg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9 mg Copper, Cu 0.04 mg Iron, Fe 0.11 mg Magnesium, Mg 6.4 mg Manganese, Mn 0.034 mg Phosphorus, P 11 mg Potassium, K 121 mg Sodium, Na 2 mg Zinc, Zn 0.08 mg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Vitamin C - NFY00008F
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.5 mg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Thiamin - NFY00008G
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.007 mg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Riboflavin - NFY00008H
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.02 mg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Niacin - NFY00008L
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.15 mg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Pantothenic Acid - NFY00008M
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.04 mg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Vitamin B6 - NFY00008N
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.034 mg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Folate - NFY00008O
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Vitamin K - NFY00008U
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.2 µg Pears, Bartlett, Regions 1 & 4, n/a, Yes, Selenium - NFY00008V
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Water 84.4 g Pears, Bartlett, Regions 1 & 4, n/a, Yes, Amino Acids - NFY000090
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.015 g Arginine 0.014 g Aspartic acid 0.105 g Cystine 0.002 g Glutamic acid 0.034 g Glycine 0.014 g Histidine 0.002 g Isoleucine 0.013 g Leucine 0.022 g Lysine 0.02 g Methionine 0.002 g Phenylalanine 0.011 g Proline 0.015 g Serine 0.015 g Threonine 0.012 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.017 g Pears, Bartlett, Region 1, n/a, Yes, Proximates - NFY000093
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.28 g Nitrogen 0.07 g Total lipid (fat) 0.07 g Water 84 g Pears, Bartlett, Region 1, n/a, Yes, Sugars - NFY000094
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 7.13 g Galactose 0 g Glucose 2.17 g Lactose 0 g Maltose 0 g Sucrose 0.23 g Pears, Bartlett, Region 1, n/a, Yes, Fiber - NFY000095
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3.1 g Fiber, soluble 0 g Fiber, total dietary 3.1 g Pears, Composite of Green Cultivars, Region 1, n/a, No, Vitamin E - NFY0000II
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.13 mg Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B2
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.072 mg Iron, Fe 0.13 mg Magnesium, Mg 7.2 mg Manganese, Mn 0.053 mg Phosphorus, P 14 mg Potassium, K 135 mg Sodium, Na 2 mg Zinc, Zn 0.12 mg Pears, Bosc, Regions 1 & 4, n/a, Yes, Vitamin C - NFY0000B3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.5 mg Pears, Bosc, Regions 1 & 4, n/a, Yes, Thiamin - NFY0000B4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.007 mg Pears, Bosc, Regions 1 & 4, n/a, Yes, Riboflavin - NFY0000B5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.015 mg Pears, Bosc, Regions 1 & 4, n/a, Yes, Niacin - NFY0000B9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.11 mg Pears, Bosc, Regions 1 & 4, n/a, Yes, Pantothenic Acid - NFY0000BA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.08 mg Pears, Bosc, Regions 1 & 4, n/a, Yes, Vitamin B6 - NFY0000BB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.023 mg Pears, Bosc, Regions 1 & 4, n/a, Yes, Folate - NFY0000BC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Pears, Bosc, Regions 1 & 4, n/a, Yes, Vitamin K - NFY0000BI
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5 µg Pears, Bosc, Regions 1 & 4, n/a, Yes, Selenium - NFY0000BJ
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg Water 83.8 g Pears, Bosc, Regions 1 & 4, n/a, Yes, Amino Acids - NFY0000BM
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.012 g Arginine 0.011 g Aspartic acid 0.119 g Cystine 0.002 g Glutamic acid 0.024 g Glycine 0.011 g Histidine 0.002 g Isoleucine 0.011 g Leucine 0.018 g Lysine 0.016 g Methionine 0.002 g Phenylalanine 0.007 g Proline 0.018 g Serine 0.014 g Threonine 0.011 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.016 g Pears, Bosc, Region 4, n/a, Yes, Sugars - NFY0000CQ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 5.45 g Galactose 0 g Glucose 2.04 g Lactose 0 g Maltose 0 g Sucrose 1.68 g Pears, Bosc, Region 4, n/a, Yes, Fiber - NFY0000CR
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.8 g Fiber, soluble 0 g Fiber, total dietary 2.8 g Pears, Bosc, Region 4, n/a, Yes, Proximates - NFY0000CW
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.23 g Nitrogen 0.07 g Total lipid (fat) 0.07 g Water 83.6 g Pears, Composite of Green Cultivars, Region 4, n/a, No, Vitamin E - NFY0000JI
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.12 mg Green Anjou Pears, Regions 1 & 4, n/a, Yes, Carotenoids - NFY010577 (Freeze Dried)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 26 µg Cryptoxanthin, beta 2 µg Lycopene 0 µg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Copper, Cu 0.056 mg Iron, Fe 0.15 mg Magnesium, Mg 6.8 mg Manganese, Mn 0.052 mg Phosphorus, P 13 mg Potassium, K 133 mg Sodium, Na 2 mg Zinc, Zn 0.11 mg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Vitamin C - NFY0000GI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.4 mg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Thiamin - NFY0000GJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.01 mg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Riboflavin - NFY0000GK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.015 mg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Niacin - NFY0000GO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.097 mg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Pantothenic Acid - NFY0000GP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.06 mg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Vitamin B6 - NFY0000GQ
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.023 mg Vitamin C, total ascorbic acid 2.6 mg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Folate - NFY0000GR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Vitamin K - NFY0000GX
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 4.1 µg Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Selenium - NFY0000GY
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0 µg Water 82.8 g Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Amino Acids - NFY0000H3
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.014 g Arginine 0.013 g Aspartic acid 0.143 g Cystine 0.002 g Glutamic acid 0.031 g Glycine 0.013 g Histidine 0.002 g Isoleucine 0.012 g Leucine 0.02 g Lysine 0.017 g Methionine 0.002 g Phenylalanine 0.01 g Proline 0.017 g Serine 0.015 g Threonine 0.012 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.016 g Pears, Green Anjou, Region 4, n/a, Yes, Sugars - NFY0000I7
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 6.44 g Galactose 0 g Glucose 3.17 g Lactose 0 g Maltose 0 g Sucrose 0.12 g Pears, Green Anjou, Region 4, n/a, Yes, Fiber - NFY0000I8
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3 g Fiber, soluble 0 g Fiber, total dietary 3 g Pears, Green Anjou, Region 4, n/a, Yes, Proximates - NFY0000ID
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.24 g Nitrogen 0.07 g Total lipid (fat) 0.07 g Water 82.9 g Pears, Bosc, Region 1, n/a, Yes, Proximates - NFY0000BP
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Nitrogen 0.05 g Total lipid (fat) 0.07 g Water 84 g Pears, Bosc, Region 1, n/a, Yes, Sugars - NFY0000BQ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 5.12 g Galactose 0 g Glucose 1.96 g Lactose 0 g Maltose 0 g Sucrose 2.17 g Pears, Bosc, Region 1, n/a, Yes, Fiber - NFY0000BR
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 2.6 g Fiber, soluble 0 g Fiber, total dietary 2.6 g Pears, Green Anjou, Region 1, n/a, Yes, Proximates - NFY0000H6
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Nitrogen 0.07 g Total lipid (fat) 0.11 g Water 82.9 g Pears, Green Anjou, Region 1, n/a, Yes, Sugars - NFY0000H7
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 6.02 g Galactose 0 g Glucose 3.43 g Lactose 0 g Maltose 0 g Sucrose 0.16 g Pears, Green Anjou, Region 1, n/a, Yes, Fiber - NFY0000H8
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3 g Fiber, soluble 0 g Fiber, total dietary 3 g Pears, Bartlett, Region 3, n/a, Yes, Sugars - NFY00009S
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 7.07 g Galactose 0 g Glucose 1.76 g Lactose 0 g Maltose 0 g Sucrose 1.1 g Pears, Bartlett, Region 3, n/a, Yes, Fiber - NFY00009T
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3.5 g Fiber, soluble 0 g Fiber, total dietary 3.5 g Pears, Bartlett, Region 3, n/a, Yes, Proximates - NFY00009Y
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Nitrogen 0.07 g Total lipid (fat) 0.3 g Water 83.8 g Bartlett Pears, Regions 2 & 3, n/a, Yes, Carotenoids - NFY010570 (Freeze Dried)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 8 µg Cryptoxanthin, beta 4 µg Lycopene 0 µg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4 mg Copper, Cu 0.035 mg Iron, Fe 0.08 mg Magnesium, Mg 3.3 mg Manganese, Mn 0.019 mg Phosphorus, P 6 mg Potassium, K 57 mg Selenium, Se 0.7 µg Sodium, Na 2 mg Zinc, Zn 0.05 mg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Vitamin C - NFY00007Q
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.9 mg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Thiamin - NFY00007R
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.01 mg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Riboflavin - NFY00007S
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.015 mg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Niacin - NFY00007W
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.18 mg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Pantothenic Acid - NFY00007X
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.03 mg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Vitamin B6 - NFY00007Y
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.028 mg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Folate - NFY00007Z
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 4 µg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Vitamin K - NFY000085
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5 µg Pears, Bartlett, Regions 2 & 3, n/a, Yes, Selenium - NFY000086
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Water 83.9 g Pears, Bartlett, Regions 2 & 3, n/a, Yes, Amino Acids - NFY00008B
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.018 g Arginine 0.01 g Aspartic acid 0.103 g Cystine 0.002 g Glutamic acid 0.039 g Glycine 0.016 g Histidine 0.002 g Isoleucine 0.014 g Leucine 0.024 g Lysine 0.022 g Methionine 0.002 g Phenylalanine 0.015 g Proline 0.02 g Serine 0.018 g Threonine 0.014 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.021 g Pears, Bartlett, Region 2, n/a, Yes, Proximates - NFY00009F
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Nitrogen 0.06 g Total lipid (fat) 0.2 g Water 84.2 g Pears, Bartlett, Region 2, n/a, Yes, Sugars - NFY00009G
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 7.04 g Galactose 0 g Glucose 1.58 g Lactose 0 g Maltose 0 g Sucrose 0.77 g Pears, Bartlett, Region 2, n/a, Yes, Fiber - NFY00009H
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3.1 g Fiber, soluble 0 g Fiber, total dietary 3.1 g Pears, Composite of Green Cultivars, Region 2, n/a, No, Vitamin E - NFY0000IU
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.12 mg Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.046 mg Iron, Fe 0.08 mg Magnesium, Mg 4 mg Manganese, Mn 0.027 mg Phosphorus, P 7 mg Potassium, K 68 mg Selenium, Se 0.7 µg Sodium, Na 2 mg Zinc, Zn 0.06 mg Pears, Bosc, Regions 2 & 3, n/a, Yes, Vitamin C - NFY0000AG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.2 mg Pears, Bosc, Regions 2 & 3, n/a, Yes, Thiamin - NFY0000AH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.011 mg Pears, Bosc, Regions 2 & 3, n/a, Yes, Riboflavin - NFY0000AI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.015 mg Pears, Bosc, Regions 2 & 3, n/a, Yes, Niacin - NFY0000AM
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.17 mg Pears, Bosc, Regions 2 & 3, n/a, Yes, Pantothenic Acid - NFY0000AN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.05 mg Pears, Bosc, Regions 2 & 3, n/a, Yes, Vitamin B6 - NFY0000AO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.028 mg Pears, Bosc, Regions 2 & 3, n/a, Yes, Folate - NFY0000AP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 7 µg Pears, Bosc, Regions 2 & 3, n/a, Yes, Vitamin K - NFY0000AV
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 7.8 µg Pears, Bosc, Regions 2 & 3, n/a, Yes, Selenium - NFY0000AW
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Water 82.3 g Pears, Bosc, Regions 2 & 3, n/a, Yes, Amino Acids - NFY0000AZ
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.014 g Arginine 0.007 g Aspartic acid 0.134 g Cystine 0.002 g Glutamic acid 0.029 g Glycine 0.012 g Histidine 0.002 g Isoleucine 0.011 g Leucine 0.017 g Lysine 0.013 g Methionine 0.007 g Phenylalanine 0.012 g Proline 0.035 g Serine 0.016 g Threonine 0.012 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.019 g Pears, Bosc, Region 3, n/a, Yes, Sugars - NFY0000CE
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 5.6 g Galactose 0 g Glucose 2.22 g Lactose 0 g Maltose 0 g Sucrose 2.21 g Pears, Bosc, Region 3, n/a, Yes, Fiber - NFY0000CF
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3.3 g Fiber, soluble 0 g Fiber, total dietary 3.3 g Pears, Bosc, Region 3, n/a, Yes, Proximates - NFY0000CK
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Nitrogen 0.06 g Total lipid (fat) 0.2 g Water 83.2 g Pears, Composite of Green Cultivars, Region 3, n/a, No, Vitamin E - NFY0000J6
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.04 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 0.12 mg Green Anjou Pears, Regions 2 & 3, n/a, Yes, Carotenoids - NFY01057E (Freeze Dried)
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 19 µg Cryptoxanthin, beta 2 µg Lycopene 0 µg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS
Recorded nutrient amounts per 100 g (10 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5 mg Copper, Cu 0.046 mg Iron, Fe 0.09 mg Magnesium, Mg 3.7 mg Manganese, Mn 0.025 mg Phosphorus, P 7 mg Potassium, K 79 mg Selenium, Se 0.7 µg Sodium, Na 2 mg Zinc, Zn 0.04 mg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Vitamin C - NFY0000FT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.5 mg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Thiamin - NFY0000FU
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.011 mg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Riboflavin - NFY0000FV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.015 mg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Niacin - NFY0000FZ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.18 mg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Pantothenic Acid - NFY0000G0
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.03 mg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Vitamin B6 - NFY0000G1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.016 mg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Folate - NFY0000G2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 14 µg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Vitamin K - NFY0000G8
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 5.1 µg Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Selenium - NFY0000G9
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Selenium, Se 0.1 µg Water 83.1 g Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Amino Acids - NFY0000GE
Recorded nutrient amounts per 100 g (18 rows)
Nutrient Amount per 100 g Unit Alanine 0.015 g Arginine 0.007 g Aspartic acid 0.11 g Cystine 0.002 g Glutamic acid 0.031 g Glycine 0.014 g Histidine 0.002 g Isoleucine 0.011 g Leucine 0.019 g Lysine 0.017 g Methionine 0.002 g Phenylalanine 0.012 g Proline 0.017 g Serine 0.017 g Threonine 0.012 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.018 g Pears, Green Anjou, Region 3, n/a, Yes, Sugars - NFY0000HV
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 5.84 g Galactose 0 g Glucose 2.81 g Lactose 0 g Maltose 0 g Sucrose 0.81 g Pears, Green Anjou, Region 3, n/a, Yes, Fiber - NFY0000HW
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3.2 g Fiber, soluble 0 g Fiber, total dietary 3.2 g Pears, Green Anjou, Region 3, n/a, Yes, Proximates - NFY0000I1
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Nitrogen 0.09 g Total lipid (fat) 0.1 g Water 82.7 g Pears, Bosc, Region 2, n/a, Yes, Proximates - NFY0000C1
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.1 g Nitrogen 0.06 g Total lipid (fat) 0.1 g Water 81.6 g Pears, Bosc, Region 2, n/a, Yes, Sugars - NFY0000C2
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 6.06 g Galactose 0 g Glucose 1.94 g Lactose 0 g Maltose 0 g Sucrose 3.68 g Pears, Bosc, Region 2, n/a, Yes, Fiber - NFY0000C3
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3.5 g Fiber, soluble 0 g Fiber, total dietary 3.5 g Pears, Green Anjou, Region 2, n/a, Yes, Proximates - NFY0000HI
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Nitrogen 0.07 g Total lipid (fat) 0.2 g Water 83.9 g Pears, Green Anjou, Region 2, n/a, Yes, Sugars - NFY0000HJ
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 6 g Galactose 0 g Glucose 2.66 g Lactose 0 g Maltose 0 g Sucrose 0.57 g Pears, Green Anjou, Region 2, n/a, Yes, Fiber - NFY0000HK
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 3.7 g Fiber, soluble 0 g Fiber, total dietary 3.7 g Bartlett Pears, Pass 2, Freeze Dried, Regions 1 & 4, n/a, Yes - Carotenoids, NFY0108TP
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 5 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 40 µg Lycopene 0 µg Bartlett Pears, Pass 2, Freeze Dried, Regions 1 & 4, n/a, Yes - Fiber, NFY0108TR
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.8 g Fiber, soluble 1 g Fiber, total dietary 2.8 g Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Proximates, NFY0106W9
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.26 g Nitrogen 0.04 g Total lipid (fat) 0.13 g Water 83.6 g Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Copper, Cu 0.105 mg Iron, Fe 0.28 mg Magnesium, Mg 6.6 mg Manganese, Mn 0.037 mg Phosphorus, P 11 mg Potassium, K 92 mg Sodium, Na 9 mg Zinc, Zn 0.08 mg Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Sugar, NFY0106WC
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 6.42 g Glucose 3.15 g Lactose 0 g Maltose 0 g Sucrose 0.15 g Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Vitamin C, NFY0106WG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.7 mg Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Thiamin, NFY0106WH
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.017 mg Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Riboflavin, NFY0106WI
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.038 mg Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Niacin, NFY0106WN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.164 mg Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Pantothenic Acid, NFY0106WO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.056 mg Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Vitamin B6, NFY0106WP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.027 mg Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Folate, NFY0106WQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Vitamin K, NFY0106WU
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.2 µg Bartlett Pears, Pass 2, Freeze Dried, Regions 2 & 3, n/a, Yes - Carotenoids, NFY0108TV
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 7 µg Cryptoxanthin, beta 0 µg Lutein + zeaxanthin 57 µg Lycopene 0 µg Bartlett Pears, Pass 2, Freeze Dried, Regions 2 & 3, n/a, Yes - Fiber, NFY0108TX
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Fiber, insoluble 1.7 g Fiber, soluble 0.8 g Fiber, total dietary 2.5 g Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Proximates, NFY0106WZ
Recorded nutrient amounts per 100 g (4 rows)
Nutrient Amount per 100 g Unit Ash 0.25 g Nitrogen 0.05 g Total lipid (fat) 0.11 g Water 85.1 g Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X1
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11 mg Copper, Cu 0.1 mg Iron, Fe 0.21 mg Magnesium, Mg 6.6 mg Manganese, Mn 0.038 mg Phosphorus, P 11 mg Potassium, K 78 mg Sodium, Na 14 mg Zinc, Zn 0.07 mg Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Sugar, NFY0106X2
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Fructose 6.17 g Glucose 4.58 g Lactose 0 g Maltose 0 g Sucrose 0.15 g Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Vitamin C, NFY0106X6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.3 mg Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Thiamin, NFY0106X7
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.014 mg Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Riboflavin, NFY0106X8
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.03 mg Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Niacin, NFY0106X9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.164 mg Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Pantothenic Acid, NFY0106XE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0.041 mg Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Vitamin B6, NFY0106XF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.016 mg Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Folate, NFY0106XG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 8 µg Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Vitamin K, NFY0106XH
Recorded nutrient amounts per 100 g (2 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.7 µg Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Recorded nutrient amounts per 100 g (61 rows)
Nutrient Amount per 100 g Unit Alanine 0.016 g Arginine 0.012 g Ash 0.3 g Aspartic acid 0.104 g Calcium, Ca 8 mg Carbohydrate, by difference 15.1 g Carotene, alpha 0 µg Carotene, beta 8 µg Copper, Cu 0.07 mg Cryptoxanthin, beta 3 µg Cystine 0.002 g Energy 57 kcal Energy 238 kJ Fiber, insoluble 2.8 g Fiber, soluble 0.3 g Fiber, total dietary 3.1 g Folate, total 6 µg Fructose 6.76 g Galactose 0 g Glucose 2.5 g Glutamic acid 0.036 g Glycine 0.015 g Histidine 0.002 g Iron, Fe 0.17 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.023 g Lutein + zeaxanthin 48 µg Lycopene 0 µg Lysine 0.021 g Magnesium, Mg 5.7 mg Maltose 0 g Manganese, Mn 0.032 mg Methionine 0.002 g Niacin 0.164 mg Nitrogen 0.06 g Pantothenic acid 0.042 mg Phenylalanine 0.013 g Phosphorus, P 10 mg Potassium, K 87 mg Proline 0.017 g Protein 0.38 g Riboflavin 0.026 mg Selenium, Se 0.2 µg Serine 0.016 g Sodium, Na 7 mg Sucrose 0.43 g Sugars, Total 9.69 g Thiamin 0.012 mg Threonine 0.013 g Total lipid (fat) 0.16 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.019 g Vitamin A, RAE 1 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 4.4 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.8 µg Water 84.1 g Zinc, Zn 0.07 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 3.86 g Nitrogen 0.17 g Water 74.8 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 105 mg Copper, Cu 0.108 mg Iron, Fe 0.2 mg Magnesium, Mg 10 mg Manganese, Mn 0.039 mg Phosphorus, P 6 mg Potassium, K 29 mg Sodium, Na 1,520 mg Zinc, Zn 0.07 mg Olives, Green Manzanilla, Mario - CA1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 14.5 g Olives, green, stuffed with pimentos - NFY1213MY
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 3.97 g Nitrogen 0.16 g Water 76.6 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 86 mg Copper, Cu 0.101 mg Iron, Fe 0.29 mg Magnesium, Mg 10.6 mg Manganese, Mn 0.052 mg Phosphorus, P 8 mg Potassium, K 51 mg Sodium, Na 1,540 mg Zinc, Zn 0.09 mg Olives, Green Manzanilla, Mario - NE, NC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 13.4 g Olives, green, stuffed with pimentos - NFY1213O8
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.163 g MUFA 17:1 0.034 g MUFA 18:1 c 8.74 g MUFA 20:1 c 0.031 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.525 g PUFA 18:3 n-3 c,c,c (ALA) 0.105 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.003 g SFA 16:0 1.92 g SFA 17:0 0.017 g SFA 18:0 0.328 g SFA 20:0 0.054 g SFA 22:0 0.016 g SFA 24:0 0.01 g SFA 4:0 0.01 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 4.41 g Nitrogen 0.2 g Water 76.2 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 133 mg Copper, Cu 0.102 mg Iron, Fe 0.32 mg Magnesium, Mg 12.9 mg Manganese, Mn 0.048 mg Phosphorus, P 9 mg Potassium, K 53 mg Sodium, Na 1,650 mg Zinc, Zn 0.1 mg Olives, Green Manzanilla, Lindsay - IN, NC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.5 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 5.85 g Nitrogen 0.17 g Water 73.3 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 141 mg Copper, Cu 0.091 mg Iron, Fe 0.27 mg Magnesium, Mg 16.2 mg Manganese, Mn 0.052 mg Phosphorus, P 7 mg Potassium, K 50 mg Sodium, Na 2,200 mg Zinc, Zn 0.09 mg Olives, Green Manzanilla, Store Brand - GA, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 14.7 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 4.79 g Nitrogen 0.19 g Water 77.6 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 150 mg Copper, Cu 0.12 mg Iron, Fe 0.33 mg Magnesium, Mg 19 mg Manganese, Mn 0.042 mg Phosphorus, P 6 mg Potassium, K 44 mg Sodium, Na 1,760 mg Zinc, Zn 0.1 mg Olives, Green Manzanilla, Store Brand - IA, TX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.2 g Olives, green, stuffed with pimentos - NFY1213OI
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.148 g MUFA 17:1 0.031 g MUFA 18:1 c 8.36 g MUFA 20:1 c 0.03 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.499 g PUFA 18:3 n-3 c,c,c (ALA) 0.101 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 1.84 g SFA 17:0 0.017 g SFA 18:0 0.315 g SFA 20:0 0.053 g SFA 22:0 0.015 g SFA 24:0 0.009 g SFA 4:0 0.012 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 4.29 g Nitrogen 0.19 g Water 77.5 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 130 mg Copper, Cu 0.116 mg Iron, Fe 0.37 mg Magnesium, Mg 11.9 mg Manganese, Mn 0.05 mg Phosphorus, P 8 mg Potassium, K 48 mg Sodium, Na 1,530 mg Zinc, Zn 0.1 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.12 mg Olives, Green Manzanilla, Lindsay - GA, IA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.1 g Olives, green, stuffed with pimentos - NFY1213OJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.6 g Olives, green, stuffed with pimentos - NFY1213OK
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Olives, green, stuffed with pimentos - NFY1213OL
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Olives, green, stuffed with pimentos - NFY1213OD
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 4 µg Carotene, beta 313 µg Cryptoxanthin, beta 61 µg Lutein + zeaxanthin 420 µg Lycopene 0 µg Olives, green, stuffed with pimentos - NFY1213OM
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 16.7 µg Olives, green, stuffed with pimentos - NFY1213MM
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.174 g MUFA 17:1 0.038 g MUFA 18:1 c 10 g MUFA 20:1 c 0.036 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.572 g PUFA 18:3 n-3 c,c,c (ALA) 0.108 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0 g SFA 16:0 2.11 g SFA 17:0 0.019 g SFA 18:0 0.368 g SFA 20:0 0.056 g SFA 22:0 0.015 g SFA 24:0 0.01 g SFA 4:0 0.008 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 3.87 g Nitrogen 0.19 g Water 77.3 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 118 mg Copper, Cu 0.098 mg Iron, Fe 0.3 mg Magnesium, Mg 10.7 mg Manganese, Mn 0.046 mg Phosphorus, P 7 mg Potassium, K 39 mg Sodium, Na 1,460 mg Zinc, Zn 0.09 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.11 mg Olives, Green Manzanilla, Mario - KY, TX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 13.1 g Olives, green, stuffed with pimentos - NFY1213MN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.6 g Olives, green, stuffed with pimentos - NFY1213MO
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.05 mg Olives, green, stuffed with pimentos - NFY1213MP
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Olives, green, stuffed with pimentos - NFY1213MG
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 237 µg Cryptoxanthin, beta 33 µg Lutein + zeaxanthin 321 µg Lycopene 0 µg Olives, green, stuffed with pimentos - NFY1213MH
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.07 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 2.85 mg Olives, green, stuffed with pimentos - NFY1213MQ
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 17.2 µg Olives, green, stuffed with pimentos - NFY1213NS
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.154 g MUFA 17:1 0.031 g MUFA 18:1 c 7.85 g MUFA 20:1 c 0.027 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.514 g PUFA 18:3 n-3 c,c,c (ALA) 0.098 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 1.8 g SFA 17:0 0.017 g SFA 18:0 0.311 g SFA 20:0 0.051 g SFA 22:0 0.014 g SFA 24:0 0.009 g SFA 4:0 0.01 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Olives, green, stuffed with pimentos - NFY1213NT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.3 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 0 µg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 4.53 g Nitrogen 0.17 g Water 77.6 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 116 mg Copper, Cu 0.096 mg Iron, Fe 0.26 mg Magnesium, Mg 11.9 mg Manganese, Mn 0.05 mg Phosphorus, P 7 mg Potassium, K 40 mg Sodium, Na 1,680 mg Zinc, Zn 0.09 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.11 mg Olives, Green Manzanilla, Lindsay - KY, NE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.6 g Olives, green, stuffed with pimentos - NFY1213NU
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0 g Olives, green, stuffed with pimentos - NFY1213NV
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.2 g Olives, green, stuffed with pimentos - NFY1213NW
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Olives, green, stuffed with pimentos - NFY1213NX
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Olives, green, stuffed with pimentos - NFY1213NL
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 287 µg Cryptoxanthin, beta 48 µg Lutein + zeaxanthin 332 µg Lycopene 0 µg Olives, green, stuffed with pimentos - NFY1213NM
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.09 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 4.9 mg Olives, green, stuffed with pimentos
Recorded nutrient amounts per 100 g (7 rows)
Nutrient Amount per 100 g Unit Betaine 0.1 mg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 0.7 mg Choline, from phosphotidyl choline 0 mg Choline, from sphingomyelin 0 mg Choline, total 1.6 mg Olives, Green Manzanilla stuffed with pimentos, Lindsay - KY, NE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Olives, Green Manzanilla stuffed with pimentos, Lindsay - KY, NE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Olives, green, stuffed with pimentos - NFY1213PF
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.128 g MUFA 17:1 0.032 g MUFA 18:1 c 8.15 g MUFA 20:1 c 0.028 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.635 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.003 g SFA 16:0 1.74 g SFA 17:0 0.017 g SFA 18:0 0.289 g SFA 20:0 0.049 g SFA 22:0 0.013 g SFA 24:0 0.01 g SFA 4:0 0.011 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 3.54 g Nitrogen 0.2 g Water 80 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 127 mg Copper, Cu 0.108 mg Iron, Fe 0.29 mg Magnesium, Mg 9.2 mg Manganese, Mn 0.051 mg Phosphorus, P 8 mg Potassium, K 41 mg Sodium, Na 1,260 mg Zinc, Zn 0.08 mg Olives, Green Manzanilla, Store Brand, Great Value - NE, NC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.5 g Olives, green, stuffed with pimentos - NFY1213N8
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.162 g MUFA 17:1 0.033 g MUFA 18:1 c 8.8 g MUFA 20:1 c 0.031 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.607 g PUFA 18:3 n-3 c,c,c (ALA) 0.096 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 1.94 g SFA 17:0 0.017 g SFA 18:0 0.318 g SFA 20:0 0.053 g SFA 22:0 0.014 g SFA 24:0 0.009 g SFA 4:0 0.009 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Olives, green, stuffed with pimentos - NFY1213N9
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.5 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 3.45 g Nitrogen 0.18 g Water 75.6 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 84 mg Copper, Cu 0.105 mg Iron, Fe 0.42 mg Magnesium, Mg 9.5 mg Manganese, Mn 0.042 mg Phosphorus, P 6 mg Potassium, K 33 mg Sodium, Na 1,290 mg Zinc, Zn 0.13 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.08 mg Olives, Green Manzanilla, Mario - GA, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 14.8 g Olives, green, stuffed with pimentos - NFY1213NA
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.3 g Olives, green, stuffed with pimentos - NFY1213NB
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Olives, green, stuffed with pimentos - NFY1213NC
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Olives, green, stuffed with pimentos - NFY1213N3
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 0 µg Carotene, beta 207 µg Cryptoxanthin, beta 28 µg Lutein + zeaxanthin 242 µg Lycopene 0 µg Olives, green, stuffed with pimentos - NFY1213ND
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 16.7 µg Olives, Green Manzanilla stuffed with pimentos, Mario - GA, IN
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Olives, green, stuffed with pimentos - NFY1213P2
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.126 g MUFA 17:1 0.029 g MUFA 18:1 c 8.01 g MUFA 20:1 c 0.031 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.604 g PUFA 18:3 n-3 c,c,c (ALA) 0.106 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.004 g SFA 15:0 0.003 g SFA 16:0 1.67 g SFA 17:0 0.015 g SFA 18:0 0.271 g SFA 20:0 0.045 g SFA 22:0 0.012 g SFA 24:0 0.008 g SFA 4:0 0.011 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Olives, green, stuffed with pimentos - NFY1213P3
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Pantothenic acid 0 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 3.44 g Nitrogen 0.18 g Water 79 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 125 mg Copper, Cu 0.128 mg Iron, Fe 0.3 mg Magnesium, Mg 10.5 mg Manganese, Mn 0.055 mg Phosphorus, P 8 mg Potassium, K 49 mg Sodium, Na 1,340 mg Zinc, Zn 0.09 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.1 mg Olives, Green Manzanilla, Store Brand, Great Value - KY, CA1
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 11.1 g Olives, green, stuffed with pimentos - NFY1213P4
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.8 g Olives, green, stuffed with pimentos - NFY1213P5
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Olives, green, stuffed with pimentos - NFY1213P6
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Olives, green, stuffed with pimentos - NFY1213P7
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 20.2 µg Olives, green, stuffed with pimentos - NFY1213PP
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.138 g MUFA 17:1 0.031 g MUFA 18:1 c 8.25 g MUFA 20:1 c 0.03 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.492 g PUFA 18:3 n-3 c,c,c (ALA) 0.095 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.003 g SFA 16:0 1.77 g SFA 17:0 0.018 g SFA 18:0 0.315 g SFA 20:0 0.051 g SFA 22:0 0.014 g SFA 24:0 0.009 g SFA 4:0 0.011 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0.003 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Olives, green, stuffed with pimentos - NFY1213PQ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 0.2 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 4.8 g Nitrogen 0.19 g Water 76.1 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 130 mg Copper, Cu 0.108 mg Iron, Fe 0.27 mg Magnesium, Mg 14.3 mg Manganese, Mn 0.046 mg Phosphorus, P 8 mg Potassium, K 51 mg Sodium, Na 1,910 mg Zinc, Zn 0.1 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.13 mg Olives, Green Manzanilla, Star - AZ, CA2
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 13 g Olives, green, stuffed with pimentos - NFY1213PR
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 4.6 g Olives, green, stuffed with pimentos - NFY1213PS
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Olives, green, stuffed with pimentos - NFY1213PT
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Olives, green, stuffed with pimentos - NFY1213PK
Recorded nutrient amounts per 100 g (5 rows)
Nutrient Amount per 100 g Unit Carotene, alpha 4 µg Carotene, beta 315 µg Cryptoxanthin, beta 72 µg Lutein + zeaxanthin 386 µg Lycopene 0 µg Olives, green, stuffed with pimentos - NFY1213PU
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 12.6 µg Olives, green, stuffed with pimentos - NFY1213QC
Recorded nutrient amounts per 100 g (42 rows)
Nutrient Amount per 100 g Unit MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.162 g MUFA 17:1 0.04 g MUFA 18:1 c 9.59 g MUFA 20:1 c 0.034 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g PUFA 18:2 CLAs 0 g PUFA 18:2 n-6 c,c 0.561 g PUFA 18:3 n-3 c,c,c (ALA) 0.113 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 n-3 (DHA) 0 g SFA 10:0 0.003 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0 g SFA 16:0 2.06 g SFA 17:0 0.023 g SFA 18:0 0.393 g SFA 20:0 0.065 g SFA 22:0 0.018 g SFA 24:0 0.012 g SFA 4:0 0.008 g SFA 6:0 0 g SFA 8:0 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 0 µg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Ash 4.95 g Nitrogen 0.2 g Water 75.7 g Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (9 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 123 mg Copper, Cu 0.106 mg Iron, Fe 0.36 mg Magnesium, Mg 14.4 mg Manganese, Mn 0.044 mg Phosphorus, P 6 mg Potassium, K 33 mg Sodium, Na 1,870 mg Zinc, Zn 0.08 mg Olives green stuffed with pimentos
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Niacin 0.07 mg Olives, Green Manzanilla - PA, NJ
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 12.6 g Olives, green, stuffed with pimentos - NFY1213QD
Recorded nutrient amounts per 100 g (6 rows)
Nutrient Amount per 100 g Unit Fructose 0 g Galactose 0 g Glucose 0 g Lactose 0 g Maltose 0 g Sucrose 0 g Olives, green, stuffed with pimentos - NFY1213QE
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.9 g Olives, green, stuffed with pimentos - NFY1213QF
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Thiamin 0.04 mg Olives, green, stuffed with pimentos - NFY1213QG
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0 mg Olives, green, stuffed with pimentos - NFY1213QH
Recorded nutrient amounts per 100 g (3 rows)
Nutrient Amount per 100 g Unit Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 16.2 µg Olives, green, stuffed with pimentos - NFY1213Q6
Recorded nutrient amounts per 100 g (8 rows)
Nutrient Amount per 100 g Unit Tocopherol, beta 0.06 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin E (alpha-tocopherol) 3.59 mg Olives, green, Manzanilla, stuffed with pimiento
Recorded nutrient amounts per 100 g (120 rows)
Nutrient Amount per 100 g Unit Ash 4.29 g Betaine 0.1 mg Calcium, Ca 121 mg Carbohydrate, by difference 4.96 g Carbohydrate, by summation 4.32 g Carotene, alpha 2 µg Carotene, beta 272 µg Choline, free 0.6 mg Choline, from glycerophosphocholine 0.3 mg Choline, from phosphocholine 0.7 mg Choline, from phosphotidyl choline 0 mg Choline, from sphingomyelin 0 mg Choline, total 1.6 mg Copper, Cu 0.107 mg Cryptoxanthin, beta 48 µg Energy 130 kcal Energy 543 kJ Energy (Atwater General Factors) 141 kcal Energy (Atwater Specific Factors) 130 kcal Fatty acids, total monounsaturated 8.86 g Fatty acids, total polyunsaturated 0.661 g Fatty acids, total saturated 2.3 g Fatty acids, total trans 0 g Fatty acids, total trans-dienoic 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Fiber, total dietary 4 g Folate, total 0 µg Fructose 0 g Galactose 0 g Glucose 0 g Iron, Fe 0.31 mg Lactose 0 g Lutein + zeaxanthin 340 µg Lycopene 0 µg MUFA 14:1 c 0 g MUFA 15:1 0 g MUFA 16:1 c 0.151 g MUFA 17:1 0.033 g MUFA 17:1 c 0.033 g MUFA 18:1 c 8.64 g MUFA 20:1 c 0.031 g MUFA 22:1 c 0 g MUFA 22:1 n-9 0 g MUFA 24:1 c 0 g Magnesium, Mg 12.4 mg Maltose 0 g Manganese, Mn 0.047 mg Niacin 0.103 mg Nitrogen 0.18 g PUFA 18:2 CLAs 0 g PUFA 18:2 c 0.557 g PUFA 18:2 n-6 c,c 0.557 g PUFA 18:3 c 0.104 g PUFA 18:3 n-3 c,c,c (ALA) 0.104 g PUFA 18:3 n-6 c,c,c 0 g PUFA 18:4 0 g PUFA 20:2 c 0 g PUFA 20:2 n-6 c,c 0 g PUFA 20:3 c 0 g PUFA 20:3 n-3 0 g PUFA 20:3 n-6 0 g PUFA 20:3 n-9 0 g PUFA 20:4 0 g PUFA 20:4c 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:4 0 g PUFA 22:5 c 0 g PUFA 22:5 n-3 (DPA) 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0 mg Phosphorus, P 7 mg Potassium, K 43 mg Protein 1.15 g Riboflavin 0 mg SFA 10:0 0.001 g SFA 11:0 0 g SFA 12:0 0 g SFA 14:0 0.003 g SFA 15:0 0.001 g SFA 16:0 1.87 g SFA 17:0 0.018 g SFA 18:0 0.323 g SFA 20:0 0.053 g SFA 22:0 0.015 g SFA 24:0 0.01 g SFA 4:0 0.01 g SFA 6:0 0 g SFA 8:0 0 g Sodium, Na 1,620 mg Starch 0.33 g Sucrose 0 g Sugars, Total 0 g TFA 16:1 t 0 g TFA 18:1 t 0 g TFA 18:2 t not further defined 0 g TFA 18:3 t 0 g TFA 22:1 t 0 g Thiamin 0.041 mg Tocopherol, beta 0.02 mg Tocopherol, delta 0 mg Tocopherol, gamma 0.1 mg Tocotrienol, alpha 0 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total fat (NLEA) 11.8 g Total lipid (fat) 12.9 g Vitamin A, RAE 25 µg Vitamin B-6 0 mg Vitamin C, total ascorbic acid 0 mg Vitamin E (alpha-tocopherol) 3.78 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (Menaquinone-4) 0 µg Vitamin K (phylloquinone) 16.6 µg Water 76.7 g Zinc, Zn 0.09 mg