USDA FoodData Central
Food category 9 — December 16, 2019
5 food records carry food category code 9 and publication date December 16, 2019 in the source files. Publication date as recorded: 2019-12-16. Datasets represented on this page: foundation_food (5 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Figs, dried, uncooked
Recorded nutrient amounts per 100 g (73 rows)
Nutrient Amount per 100 g Unit Alanine 0.123 g Arginine 0.07 g Ash 1.86 g Aspartic acid 0.618 g Calcium, Ca 162 mg Carbohydrate, by difference 63.9 g Carbohydrate, by summation 62.8 g Carotene, alpha 0 µg Carotene, beta 6 µg Copper, Cu 0.287 mg Cryptoxanthin, beta 0 µg Cystine 0.033 g Energy 249 kcal Energy 1,040 kJ Energy (Atwater General Factors) 277 kcal Energy (Atwater Specific Factors) 249 kcal Fiber, insoluble 8.3 g Fiber, soluble 1.5 g Fiber, total dietary 9.8 g Folate, total 9 µg Fructose 22.9 g Galactose 0.13 g Glucose 24.8 g Glutamic acid 0.271 g Glycine 0.098 g Histidine 0.034 g Iron, Fe 2.03 mg Isoleucine 0.082 g Lactose 0 g Leucine 0.116 g Lutein + zeaxanthin 32 µg Lycopene 0 µg Lysine 0.081 g Magnesium, Mg 67.6 mg Maltose 0 g Manganese, Mn 0.51 mg Methionine 0.031 g Niacin 0.619 mg Nitrogen 0.53 g Pantothenic acid 0.434 mg Phenylalanine 0.069 g Phosphorus, P 67 mg Potassium, K 680 mg Proline 0.556 g Protein 3.3 g Riboflavin 0.082 mg Selenium, Se 0.6 µg Serine 0.119 g Sodium, Na 10 mg Starch 5.07 g Sucrose 0.07 g Sugars, Total 47.9 g Thiamin 0.085 mg Threonine 0.078 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.37 mg Tocotrienol, alpha 0.02 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Total lipid (fat) 0.92 g Tryptophan 0.019 g Tyrosine 0.037 g Valine 0.113 g Vitamin A, RAE 0 µg Vitamin B-6 0.106 mg Vitamin C, total ascorbic acid 1.2 mg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 15.6 µg Water 30 g Zinc, Zn 0.66 mg Melons, cantaloupe, raw
Recorded nutrient amounts per 100 g (65 rows)
Nutrient Amount per 100 g Unit Alanine 0.077 g Arginine 0.024 g Ash 0.63 g Aspartic acid 0.113 g Calcium, Ca 9 mg Carbohydrate, by difference 8.16 g Carbohydrate, by summation 8.69 g Carotene, alpha 0 µg Carotene, beta 2,780 µg Copper, Cu 0.085 mg Cryptoxanthin, beta 0 µg Cystine 0.002 g Energy 34 kcal Energy 141 kJ Energy (Atwater General Factors) 38 kcal Energy (Atwater Specific Factors) 34 kcal Fiber, insoluble 0.5 g Fiber, soluble 0.3 g Fiber, total dietary 0.8 g Folate, total 14 µg Fructose 2.4 g Galactose 0.06 g Glucose 2.08 g Glutamic acid 0.174 g Glycine 0.021 g Histidine 0.012 g Iron, Fe 0.38 mg Isoleucine 0.017 g Lactose 0 g Leucine 0.024 g Lutein + zeaxanthin 32 µg Lycopene 0 µg Lysine 0.024 g Magnesium, Mg 13 mg Maltose 0.02 g Manganese, Mn 0.046 mg Methionine 0.01 g Niacin 0.694 mg Nitrogen 0.13 g Pantothenic acid 0.085 mg Phenylalanine 0.019 g Phosphorus, P 17 mg Potassium, K 157 mg Proline 0.016 g Protein 0.82 g Riboflavin 0.027 mg Selenium, Se 1.7 µg Serine 0.034 g Sodium, Na 30 mg Starch 0.02 g Sucrose 3.32 g Sugars, Total 7.88 g Thiamin 0.049 mg Threonine 0.014 g Total lipid (fat) 0.18 g Tryptophan 0.002 g Tyrosine 0.012 g Valine 0.027 g Vitamin A, RAE 232 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 10.9 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.7 µg Water 90.2 g Zinc, Zn 0.44 mg Oranges, raw, navels
Recorded nutrient amounts per 100 g (59 rows)
Nutrient Amount per 100 g Unit Alanine 0.028 g Arginine 0.099 g Ash 0.43 g Aspartic acid 0.12 g Calcium, Ca 43 mg Carbohydrate, by difference 11.8 g Carbohydrate, by summation 10.6 g Copper, Cu 0.064 mg Cystine 0.009 g Energy 47 kcal Energy 196 kJ Energy (Atwater General Factors) 52 kcal Energy (Atwater Specific Factors) 47 kcal Fiber, insoluble 1.8 g Fiber, soluble 0.2 g Fiber, total dietary 2 g Folate, total 25 µg Fructose 2.36 g Galactose 0 g Glucose 2.02 g Glutamic acid 0.242 g Glycine 0.02 g Histidine 0.011 g Iron, Fe 0.33 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.025 g Lysine 0.032 g Magnesium, Mg 10.7 mg Maltose 0 g Manganese, Mn 0.029 mg Methionine 0.007 g Niacin 0.425 mg Nitrogen 0.14 g Pantothenic acid 0.261 mg Phenylalanine 0.051 g Phosphorus, P 23 mg Potassium, K 166 mg Proline 0.153 g Protein 0.91 g Riboflavin 0.051 mg Selenium, Se 0 µg Serine 0.032 g Sodium, Na 9 mg Starch 0 g Sucrose 4.19 g Sugars, Total 8.57 g Thiamin 0.068 mg Threonine 0.016 g Total lipid (fat) 0.15 g Tryptophan 0.008 g Tyrosine 0.011 g Valine 0.022 g Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 59.1 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 0 µg Water 86.7 g Zinc, Zn 0.11 mg Pears, raw, bartlett
Recorded nutrient amounts per 100 g (63 rows)
Nutrient Amount per 100 g Unit Alanine 0.016 g Arginine 0.012 g Ash 0.3 g Aspartic acid 0.104 g Calcium, Ca 8 mg Carbohydrate, by difference 15.1 g Carotene, alpha 0 µg Carotene, beta 8 µg Copper, Cu 0.07 mg Cryptoxanthin, beta 3 µg Cystine 0.002 g Energy 57 kcal Energy 238 kJ Energy (Atwater General Factors) 63 kcal Energy (Atwater Specific Factors) 57 kcal Fiber, insoluble 2.8 g Fiber, soluble 0.3 g Fiber, total dietary 3.1 g Folate, total 6 µg Fructose 6.76 g Galactose 0 g Glucose 2.5 g Glutamic acid 0.036 g Glycine 0.015 g Histidine 0.002 g Iron, Fe 0.17 mg Isoleucine 0.014 g Lactose 0 g Leucine 0.023 g Lutein + zeaxanthin 48 µg Lycopene 0 µg Lysine 0.021 g Magnesium, Mg 5.7 mg Maltose 0 g Manganese, Mn 0.032 mg Methionine 0.002 g Niacin 0.164 mg Nitrogen 0.06 g Pantothenic acid 0.042 mg Phenylalanine 0.013 g Phosphorus, P 10 mg Potassium, K 87 mg Proline 0.017 g Protein 0.38 g Riboflavin 0.026 mg Selenium, Se 0.2 µg Serine 0.016 g Sodium, Na 7 mg Sucrose 0.43 g Sugars, Total 9.69 g Thiamin 0.012 mg Threonine 0.013 g Total lipid (fat) 0.16 g Tryptophan 0.002 g Tyrosine 0.002 g Valine 0.019 g Vitamin A, RAE 1 µg Vitamin B-6 0.026 mg Vitamin C, total ascorbic acid 4.4 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 3.8 µg Water 84.1 g Zinc, Zn 0.07 mg Strawberries, raw
Recorded nutrient amounts per 100 g (102 rows)
Nutrient Amount per 100 g Unit Alanine 0 g Arginine 0 g Ash 0.41 g Aspartic acid 0.136 g Calcium, Ca 12 mg Carbohydrate, by difference 7.63 g Carbohydrate, by summation 7.13 g Carotene, alpha 0 µg Carotene, beta 7 µg Copper, Cu 0.119 mg Cryptoxanthin, beta 0 µg Cystine 0 g Energy 31 kcal Energy 132 kJ Energy (Atwater General Factors) 35 kcal Energy (Atwater Specific Factors) 31 kcal Fatty acids, total monounsaturated 0 g Fatty acids, total polyunsaturated 0 g Fatty acids, total saturated 0 g Fiber, insoluble 0.9 g Fiber, soluble 0.7 g Fiber, total dietary 1.8 g Folate, total 8 µg Fructose 2.84 g Galactose 0 g Glucose 2.39 g Glutamic acid 0.126 g Glycine 0 g Histidine 0 g Iron, Fe 0.28 mg Isoleucine 0 g Lactose 0 g Leucine 0 g Lutein + zeaxanthin 22 µg Lycopene 0 µg Lysine 0 g MUFA 14:1 c 0 g MUFA 16:1 c 0 g MUFA 18:1 0 g MUFA 18:1 c 0 g MUFA 20:1 0 g MUFA 20:1 c 0 g MUFA 22:1 0 g MUFA 22:1 c 0 g Magnesium, Mg 11.8 mg Maltose 0 g Manganese, Mn 0.28 mg Methionine 0 g Niacin 0.386 mg Nitrogen 0.1 g PUFA 18:2 0 g PUFA 18:2 c 0 g PUFA 18:3 0 g PUFA 18:3 c 0 g PUFA 18:4 0 g PUFA 20:4 0 g PUFA 20:4c 0 g PUFA 20:5 n-3 (EPA) 0 g PUFA 20:5c 0 g PUFA 22:2 0 g PUFA 22:6 c 0 g PUFA 22:6 n-3 (DHA) 0 g Pantothenic acid 0.122 mg Phenylalanine 0 g Phosphorus, P 20 mg Potassium, K 89 mg Proline 0 g Protein 0.64 g Riboflavin 0.016 mg SFA 10:0 0 g SFA 12:0 0 g SFA 14:0 0 g SFA 15:0 0 g SFA 16:0 0 g SFA 17:0 0 g SFA 18:0 0 g SFA 20:0 0 g SFA 22:0 0 g SFA 24:0 0 g SFA 4:0 0 g SFA 6:0 0 g SFA 8:0 0 g Selenium, Se 0.4 µg Serine 0 g Sodium, Na 10 mg Starch 0.04 g Sucrose 0.11 g Sugars, Total 5.34 g Thiamin 0.025 mg Threonine 0 g Total fat (NLEA) 0.17 g Total lipid (fat) 0.22 g Tryptophan 0 g Tyrosine 0 g Valine 0 g Vitamin A, RAE 1 µg Vitamin B-6 0.035 mg Vitamin C, total ascorbic acid 56 mg Vitamin K (Dihydrophylloquinone) 0 µg Vitamin K (phylloquinone) 2.1 µg Water 91.1 g Zinc, Zn 0.18 mg