USDA FoodData Central
Food category 9 — October 31, 2024
1897 food records carry food category code 9 and publication date October 31, 2024 in the source files. Publication date as recorded: 2024-10-31. Datasets represented on this page: foundation_food (12 records), sub_sample_food (1885 records). Source: USDA FoodData Central CSV releases. The figures cover the releases named on the about page, fetched on the date given there. Descriptions are reproduced as the source records them.
Apricot, with skin, raw
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.515 g Biotin 0 µg Calcium, Ca 11.59 mg Carbohydrate, by difference 10.23875 g Copper, Cu 0.05614 mg Energy (Atwater General Factors) 48.445 kcal Energy (Atwater Specific Factors) 43.47915 kcal Fiber, total dietary 1.51 g Fructose 1.69 g Glucose 2.56 g Iron, Fe 0.1634 mg Lactose 0 g Magnesium, Mg 8.883 mg Maltose 0 g Manganese, Mn 0.05361 mg Nitrogen 0.1538 g Phosphorus, P 22.51 mg Potassium, K 231.4 mg Protein 0.96125 g Sodium, Na 0 mg Sucrose 2 g Sugars, Total 6.25 g Total lipid (fat) 0.405 g Vitamin C, total ascorbic acid 3.071 mg Water 87.88 g Zinc, Zn 0.1483 mg Melons, honeydew, raw
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.5125 g Biotin 0.7125 µg Calcium, Ca 6.579 mg Carbohydrate, by difference 8.14995 g Copper, Cu 0.009075 mg Energy (Atwater General Factors) 36.6715 kcal Energy (Atwater Specific Factors) 32.935251 kcal Fructose 2.964 g Glucose 2.696 g Iron, Fe 0 mg Lactose 0 g Magnesium, Mg 9.504 mg Maltose 0 g Manganese, Mn 0.03545 mg Nitrogen 0.085 g Phosphorus, P 11.74 mg Potassium, K 208.9 mg Protein 0.53125 g Sodium, Na 21.15 mg Sucrose 1.369 g Sugars, Total 7.029 g Total lipid (fat) 0.2163 g Vitamin C, total ascorbic acid 15.73 mg Water 90.59 g Zinc, Zn 0.05999 mg Plantains, ripe, raw
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 0.9383 g Calcium, Ca 3.825 mg Carbohydrate, by difference 30.95215 g Copper, Cu 0.1002 mg Energy (Atwater General Factors) 136.4733 kcal Energy (Atwater Specific Factors) 122.789661 kcal Fiber, total dietary 2.125 g Fructose 7.18 g Glucose 7.063 g Iron, Fe 0.3192 mg Lactose 0 g Magnesium, Mg 33.93 mg Maltose 0 g Manganese, Mn 0.2048 mg Nitrogen 0.185 g Phosphorus, P 30.12 mg Potassium, K 395.6 mg Protein 1.15625 g Resistant starch 12 g Riboflavin 0.1 mg Sodium, Na 0 mg Starch 13.62 g Sucrose 0 g Sugars, Total 14.243 g Total lipid (fat) 0.8933 g Vitamin B-6 0.1893 mg Vitamin C, total ascorbic acid 20.08 mg Water 66.06 g Zinc, Zn 0.1467 mg Plantains, underripe, raw
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 0.9083 g Calcium, Ca 4.832 mg Carbohydrate, by difference 33.587325 g Copper, Cu 0.1094 mg Energy (Atwater General Factors) 145.4318 kcal Energy (Atwater Specific Factors) 144.50803225 kcal Fiber, total dietary 2.53 g Fructose 1.217 g Glucose 1.195 g Iron, Fe 0.3342 mg Lactose 0 g Magnesium, Mg 29.47 mg Maltose 0 g Manganese, Mn 0.1532 mg Nitrogen 0.1967 g Phosphorus, P 27.9 mg Potassium, K 406.3 mg Protein 1.229375 g Resistant starch 27 g Riboflavin 0.09167 mg Sodium, Na 0 mg Starch 27.75 g Sucrose 0 g Sugars, Total 2.412 g Total lipid (fat) 0.685 g Vitamin B-6 0.159 mg Vitamin C, total ascorbic acid 18.53 mg Water 63.59 g Zinc, Zn 0.185 mg Avocado, Hass, peeled, raw
Recorded nutrient amounts per 100 g (20 rows)
Nutrient Amount per 100 g Unit Ash 2.554 g Calcium, Ca 14.46 mg Carbohydrate, by difference 8.3235 g Copper, Cu 0.2849 mg Energy (Atwater General Factors) 223.334 kcal Energy (Atwater Specific Factors) 206.0493 kcal Folate, total 128.7 µg Iron, Fe 0.6133 mg Magnesium, Mg 32.8 mg Manganese, Mn 0.1966 mg Nitrogen 0.29 g Phosphorus, P 42.38 mg Potassium, K 576.4 mg Protein 1.8125 g Sodium, Na 0 mg Total lipid (fat) 20.31 g Vitamin B-6 0.1674 mg Vitamin C, total ascorbic acid 0 mg Water 67 g Zinc, Zn 0.4596 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.7038 g Calcium, Ca 24.38 mg Carbohydrate, by difference 13.818075 g Copper, Cu 0.1283 mg Energy (Atwater General Factors) 65.0648 kcal Energy (Atwater Specific Factors) 58.48917 kcal Fiber, total dietary 2.129 g Folate, total 32.85 µg Fructose 4.288 g Glucose 3.455 g Iron, Fe 0.03663 mg Lactose 0 g Magnesium, Mg 14.79 mg Maltose 0 g Manganese, Mn 0.0683 mg Nitrogen 0.1613 g Phosphorus, P 27.61 mg Potassium, K 301.5 mg Protein 1.008125 g Sodium, Na 2.275 mg Sucrose 0.8138 g Sugars, Total 8.5568 g Total lipid (fat) 0.64 g Vitamin C, total ascorbic acid 58.78 mg Water 83.83 g Zinc, Zn 0.4547 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (25 rows)
Nutrient Amount per 100 g Unit Ash 0.4313 g Calcium, Ca 43.96 mg Carbohydrate, by difference 13.421825 g Copper, Cu 0.04271 mg Energy (Atwater General Factors) 61.9623 kcal Energy (Atwater Specific Factors) 55.640145 kcal Fiber, total dietary 1.328 g Fructose 1.938 g Glucose 1.523 g Iron, Fe 0 mg Lactose 0 g Magnesium, Mg 12.59 mg Maltose 0 g Manganese, Mn 0.05009 mg Nitrogen 0.1663 g Phosphorus, P 19.71 mg Potassium, K 167.2 mg Protein 1.039375 g Sodium, Na 0 mg Sucrose 5.655 g Sugars, Total 9.116 g Total lipid (fat) 0.4575 g Vitamin C, total ascorbic acid 21.2 mg Water 84.65 g Zinc, Zn 0.06869 mg Mango, Tommy Atkins, peeled, raw
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Biotin 0.925 µg Calcium, Ca 12.4 mg Carbohydrate, by difference 15.265 g Copper, Cu 0.0907 mg Energy (Atwater General Factors) 68.4625 kcal Energy (Atwater Specific Factors) 61.635825 kcal Fiber, total dietary 1.753 g Fructose 3.695 g Glucose 1.633 g Iron, Fe 0 mg Lactose 0 g Magnesium, Mg 10.26 mg Maltose 0 g Manganese, Mn 0.1061 mg Nitrogen 0.09 g Phosphorus, P 16.45 mg Potassium, K 165 mg Protein 0.5625 g Sodium, Na 0 mg Sucrose 5.37 g Sugars, Total 10.698 g Total lipid (fat) 0.5725 g Vitamin B-6 0.07138 mg Vitamin C, total ascorbic acid 25.5 mg Water 83.2 g Zinc, Zn 0.0664 mg Mango, Ataulfo, peeled, raw
Recorded nutrient amounts per 100 g (27 rows)
Nutrient Amount per 100 g Unit Ash 0.445 g Biotin 0.5625 µg Calcium, Ca 10.02 mg Carbohydrate, by difference 17.3962 g Copper, Cu 0.1031 mg Energy (Atwater General Factors) 78.4665 kcal Energy (Atwater Specific Factors) 70.638801 kcal Fiber, total dietary 1.289 g Fructose 3.116 g Glucose 1.788 g Iron, Fe 0 mg Lactose 0 g Magnesium, Mg 10.57 mg Maltose 0 g Manganese, Mn 0.1045 mg Nitrogen 0.11 g Phosphorus, P 17.74 mg Potassium, K 204.4 mg Protein 0.6875 g Sodium, Na 0 mg Sucrose 6.196 g Sugars, Total 11.1 g Total lipid (fat) 0.6813 g Vitamin B-6 0.1081 mg Vitamin C, total ascorbic acid 168.1 mg Water 80.79 g Zinc, Zn 0.102 mg Pear, Anjou, green, with skin, raw
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.2788 g Biotin 0 µg Calcium, Ca 9.986 mg Carbohydrate, by difference 14.7674 g Copper, Cu 0.08145 mg Energy (Atwater General Factors) 63.6613 kcal Energy (Atwater Specific Factors) 57.320421 kcal Fiber, total dietary 2.636 g Fructose 5.913 g Glucose 1.83 g Iron, Fe 0 mg Lactose 0 g Magnesium, Mg 6.494 mg Maltose 0 g Manganese, Mn 0.05434 mg Nitrogen 0.05 g Phosphorus, P 12.3 mg Potassium, K 122.5 mg Protein 0.3125 g Sodium, Na 0.3975 mg Sucrose 0.05571 g Sugars, Total 7.79871 g Total lipid (fat) 0.3713 g Vitamin C, total ascorbic acid 5.511 mg Water 84.27 g Zinc, Zn 0.1074 mg Plum, black, with skin, raw
Recorded nutrient amounts per 100 g (26 rows)
Nutrient Amount per 100 g Unit Ash 0.7438 g Biotin 0 µg Calcium, Ca 4.031 mg Carbohydrate, by difference 13.455575 g Copper, Cu 0.05413 mg Energy (Atwater General Factors) 58.6773 kcal Energy (Atwater Specific Factors) 52.747095 kcal Fiber, total dietary 1.346 g Fructose 3.509 g Glucose 0 g Iron, Fe 0 mg Lactose 0 g Magnesium, Mg 6.615 mg Maltose 0 g Manganese, Mn 0.04039 mg Nitrogen 0.0925 g Phosphorus, P 18.63 mg Potassium, K 186.3 mg Protein 0.578125 g Sodium, Na 0 mg Sucrose 4.455 g Sugars, Total 7.964 g Total lipid (fat) 0.2825 g Vitamin C, total ascorbic acid 1.824 mg Water 84.94 g Zinc, Zn 0.04518 mg Plantains, overripe, raw
Recorded nutrient amounts per 100 g (29 rows)
Nutrient Amount per 100 g Unit Ash 0.9417 g Calcium, Ca 3.9 mg Carbohydrate, by difference 29.191425 g Copper, Cu 0.1028 mg Energy (Atwater General Factors) 130.3432 kcal Energy (Atwater Specific Factors) 117.29613 kcal Fiber, total dietary 1.792 g Fructose 9.565 g Glucose 9.548 g Iron, Fe 0.3148 mg Lactose 0 g Magnesium, Mg 31.73 mg Maltose 0.05333 g Manganese, Mn 0.2111 mg Nitrogen 0.1867 g Phosphorus, P 28.92 mg Potassium, K 408.2 mg Protein 1.166875 g Resistant starch 7 g Riboflavin 0.1017 mg Sodium, Na 0 mg Starch 7.438 g Sucrose 0 g Sugars, Total 19.16633 g Total lipid (fat) 0.99 g Vitamin B-6 0.1958 mg Vitamin C, total ascorbic acid 19.08 mg Water 67.71 g Zinc, Zn 0.1492 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.14 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.22 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 86.58 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.7 µg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 23.3 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.4 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.19 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.74 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.36 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.64 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 2.73 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.93 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 9.29 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 185 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 71.9 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0909 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0438 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0311 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.09 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.27 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.45 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 89.88 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.6 µg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 18.4 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.29 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.02 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.07 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.81 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.11 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.85 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.9 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 6 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 220 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 32.2 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0576 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0454 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.08 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.22 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.57 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 92.48 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.6 µg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.3 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.8 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 11.1 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 217 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 5.28 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0503 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0511 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 11.9 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.58 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.49 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.42 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.89 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 5.73 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.07 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.22 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.39 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.8 µg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.55 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.3 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 16.8 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 216 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 6.76 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0325 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 13.4 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 9.09 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 6.42 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 8.92 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 6.88 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 6.04 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.05 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.17 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.45 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.61 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.8 µg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.84 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 9.71 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 16.5 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 205 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.6 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0551 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0288 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0303 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 18.6 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 10.73 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 7.62 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 10.89 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 7.77 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 7.23 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.06 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.14 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.32 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 93.79 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.7 µg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.21 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 10.7 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 5.13 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 166.5 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 6.1 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.068 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0282 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 10.3 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 13.15 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 5.39 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.95 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.56 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.39 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.11 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.32 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.51 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.15 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.9 µg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.34 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.73 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 9.06 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 211 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 36.7 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0611 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0298 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 15.8 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.79 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.99 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.39 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.1 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.1 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.08 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.17 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 90.81 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.6 µg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.81 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.96 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 251 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 6.63 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0969 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0352 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 14.1 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.9 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.45 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.77 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.49 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.29 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.64 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.94 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 63.11 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.154 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.308 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 2.79 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.302 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 0 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 33 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 402 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.162 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.112 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 29.6 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 17.9 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.91 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.9 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.58 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.07 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.89 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.65 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.2 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.57 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.9 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.86 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.12 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 6.03 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.303 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 30.9 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.2 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 396 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.183 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0942 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.117 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 26 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 16.2 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.27 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.26 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.48 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.1 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.65 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.31 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.21 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.68 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.81 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 62.88 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.178 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.85 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.363 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 38.4 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 25.5 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 385 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.204 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.116 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0737 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 27.7 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 22.5 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.95 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.27 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.57 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.69 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.06 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.57 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.23 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.84 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 63.22 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.201 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.39 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.372 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 31.1 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 31.4 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 488 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.217 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.117 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.115 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 27 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 23.4 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.37 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.18 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 1.41 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.09 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.02 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.76 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.18 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.64 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.89 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 63.6 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.138 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.96 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.295 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 37.4 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 27.2 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 377 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.179 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0814 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.206 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 29 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 15.3 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.68 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.23 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.5 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.33 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.85 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.08 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.6 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.74 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 62.86 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.163 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.97 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.37 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 39 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 26.1 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 389.5 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.165 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.136 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0996 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 27.2 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 15.9 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.23 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.09 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.98 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.19 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.98 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.14 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.194 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.41 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.294 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 32.2 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.6 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 413 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.137 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0733 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.159 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 14.3 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 17.5 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.76 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.82 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.75 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 66.8 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.193 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.63 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.257 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 32.4 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 26.9 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 323 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.153 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0833 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.297 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 8.9 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 27.1 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.38 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.3 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.09 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.08 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.189 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.25 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.309 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 36 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 44.4 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 423 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.168 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.111 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.219 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 16.3 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 15.6 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.88 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.16 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.37 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.87 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 66.62 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.163 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.11 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.291 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 31.6 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 25.2 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 361 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.153 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0805 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.145 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 10 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 26.7 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.59 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.2 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.82 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 64.02 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.195 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.423 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.11 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 39.8 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 34.7 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 459 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.127 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.173 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.142 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 15.9 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 16.5 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.93 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.56 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.36 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.19 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.33 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.16 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.2 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.86 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.72 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.202 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.44 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.341 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 31.6 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.9 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 394.5 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.142 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0801 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.267 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 16.3 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 17.1 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.14 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.06 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.83 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.05 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.52 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.76 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.92 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.167 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.469 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.49 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.275 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 33.5 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 28.1 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 351 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.143 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.104 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 4.54 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 25 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.49 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.47 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.42 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.91 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 5.47 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.11 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.8 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.89 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 67.65 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.199 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.03 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.321 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 28.5 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.9 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 416 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.143 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0946 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.227 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 10.9 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 15.2 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 9.06 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 6.3 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 8.95 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 6.69 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 5.91 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.6 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.16 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.25 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.87 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 70.7 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.193 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.59 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.288 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 32.5 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.1 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 400 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.136 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0868 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.149 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 2.19 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 20.4 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 10.84 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 7.69 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 11.06 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 7.82 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 6.6 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.19 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.46 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.97 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 64.3 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.193 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.357 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.79 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 37.2 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 43 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 478 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.148 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.12 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.21 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 13.4 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 17.4 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 13.28 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.92 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.55 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.39 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.96 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.67 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.01 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 69.2 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.192 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 2.49 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.302 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 31.6 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 26.5 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 394 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.12 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.129 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.121 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 11.3 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 8.07 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.78 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.11 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.24 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.11 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.45 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.97 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.22 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.58 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.91 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.46 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.231 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 5.01 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.346 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 27.1 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 26.9 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 410 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.205 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0824 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0903 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Starch 2.3 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 28.4 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.24 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0.99 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.23 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.52 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 4.17 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Riboflavin 0.1 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.1 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.68 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.18 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 81.27 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.06 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.7 µg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 29.4 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.8 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 4.08 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.49 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.39 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.91 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.9 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.01 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 11.5 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 177 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.095 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0807 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.138 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.94 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.11 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.62 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 81.33 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.053 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.9 µg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.136 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11.3 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 9.95 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 22.6 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 195 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.105 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.121 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 42.5 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.55 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.24 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.8 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 3.25 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 4.01 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.13 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.07 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.65 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.34 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 82.49 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.065 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.9 µg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14.9 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 10.2 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 15.2 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 143 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0802 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0707 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 23.7 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.55 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.87 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.16 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.33 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.73 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.43 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.09 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.49 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.42 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 81.22 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.073 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1 µg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.9 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 15.1 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 165 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0653 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0815 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.111 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 18.2 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.87 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.63 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.04 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.35 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.09 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.13 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.11 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.27 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.39 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.08 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.111 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.2 µg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.8 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.2 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 18.8 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 162 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0693 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0583 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.133 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 17 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.66 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.16 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.3 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.61 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.23 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.06 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.08 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.58 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.29 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.35 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.085 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.6 µg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.8 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 7.83 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 14.3 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 135 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0609 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0841 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.099 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 26.1 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.9 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.23 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.07 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.58 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.8 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.051 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.9 µg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 16.2 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.5 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 14.6 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 152 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0575 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0848 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.113 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 24.5 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.92 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.09 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.71 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.02 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.073 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 1.2 µg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.12 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.3 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.5 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 19.5 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 191 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0782 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0631 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 22.6 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 67.2 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.178 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.32 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 19.75 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.23 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14.6 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.535 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 33.6 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 45.8 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 548 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.381 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.248 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.171 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 132.59 µg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 67.09 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.159 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.3 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 19.93 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 3.91 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 17.8 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.676 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 37.2 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 43.7 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 579 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.462 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.232 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.258 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 116.98 µg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.72 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.173 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.32 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 20.53 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.85 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.8 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.725 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 34.1 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 53.6 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 623 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.564 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.385 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.147 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 146.89 µg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 67.12 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.175 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.31 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 21.83 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 4.46 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.8 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.589 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 34.1 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 49 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 572 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.481 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.253 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.207 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 142.56 µg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.76 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.171 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.27 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 20.08 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.15 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15.1 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.631 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 30.5 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 40.6 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 557 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.455 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.237 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.121 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 117.01 µg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 65.69 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.152 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.29 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 21.49 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 2.29 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14.9 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.664 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 30.8 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 41.8 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 604 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.468 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.26 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.259 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 102.49 µg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 68.3 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.162 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.24 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 18.76 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.05 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.1 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.497 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 29.2 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 33.3 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 528 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.375 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.299 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.243 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 137.99 µg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 66.09 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.169 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.27 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 20.1 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.49 g Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.6 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.589 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 32.9 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 31.2 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 600 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.491 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.365 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.167 mg Avocado, Hass, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 133.21 µg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.24 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.38 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.51 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 91.58 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.1 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.19 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 22.8 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 205 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.174 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0519 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0491 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.87 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.4 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.15 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.57 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.43 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 87.26 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.4 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.274 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.4 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 25.5 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 236 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.25 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.065 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0522 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 6.1 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.69 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.16 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.46 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.59 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 86.2 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.61 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 7.81 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 27.3 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 252 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.206 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0557 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0511 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.72 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.49 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.15 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.35 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.62 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 87.62 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.7 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.252 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.8 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 21.9 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 253 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.126 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0834 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0539 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.86 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.33 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.12 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.32 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.45 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.41 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.2 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.32 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 19.1 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 204 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0888 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0285 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0661 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.21 mg Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.78 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.11 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.14 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.47 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 86.54 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.7 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 9.57 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20.8 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 217 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0957 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0438 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0419 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.92 mg Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.43 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.23 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.5 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.54 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88.07 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.4 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.371 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.67 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 22.4 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 240 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.167 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0691 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0421 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.11 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.72 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.12 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.52 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.55 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 87.33 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 15.6 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.3 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20.3 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 244 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0791 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0517 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0725 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.78 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.59 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.14 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.37 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.38 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 63.6 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20.3 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.3 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 25.5 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 293 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0832 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.12 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0787 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 33.49 µg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 85.04 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.18 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.42 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.79 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.87 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 63.3 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 20.3 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.4 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 30.7 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 304 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.057 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.197 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0635 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 27.94 µg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 82.77 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.14 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.49 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.72 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.19 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 50.4 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24.3 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.2 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 27.4 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 300 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0882 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0658 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0543 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 36.08 µg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.31 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.48 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.7 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.32 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 54.5 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 24.5 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.1 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 25.5 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 260 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0799 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.111 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0347 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 32.11 µg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.76 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.97 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.74 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.03 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 40.7 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 29.2 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.2 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 24.4 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 313 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 18.2 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 3.05 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.159 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.049 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 32.59 µg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.91 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.19 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.82 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.75 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.91 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 67 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 28.1 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 16.8 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 29.9 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 315 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0951 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.155 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.04 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 31.48 µg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.2 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.85 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.71 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.75 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 59.8 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 29.5 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0.293 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 19.6 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 36 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 342 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.112 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.132 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.183 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 38.03 µg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.07 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.09 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.72 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.62 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.58 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 70.9 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 18.8 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.7 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 21.5 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 285 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0723 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0869 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0432 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Folate, total 31.04 µg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.87 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.18 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.36 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.42 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.48 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 24.2 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47.5 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.3 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20.2 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 166 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0746 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0427 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0433 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 82.42 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.18 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.32 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.92 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 24.4 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 52.4 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.5 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 21.2 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 192 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.063 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0387 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0558 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 86.83 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.16 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.2 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.94 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 19.9 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 39.6 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 10.6 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 18.9 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 150 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0635 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0526 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0354 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 85.78 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.16 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.34 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.41 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.29 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 20.2 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 39 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.5 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 164 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0643 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0445 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0433 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.13 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.55 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.51 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 19.2 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 49.7 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 14.3 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 19.7 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 157 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0728 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0276 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0973 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.49 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.7 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.52 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.65 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 27.3 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 47.3 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20.4 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 171.5 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.08 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0451 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0552 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 82.97 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.17 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.71 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.44 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.6 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 8.78 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 39.3 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.1 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 19.4 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 168 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0651 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0389 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0415 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 86.71 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.14 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.48 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.43 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.23 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 25.6 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 36.9 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 13.4 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 17.9 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 169 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0662 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0516 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0289 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.39 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.11 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.66 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.48 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.93 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.126 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.7 µg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.69 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11.5 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 16.2 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 219 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0828 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0798 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.125 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 165 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0.32 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.93 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.1 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.74 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 80.53 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.113 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.6 µg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.4 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 9.39 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 17.9 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 217 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0965 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.123 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0901 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 132 mg Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.61 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.08 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 1.01 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.4 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 80.08 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.074 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.5 µg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 13.1 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 11 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 18.1 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 185 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0851 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0999 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0877 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 168 mg Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.11 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.44 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.45 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 81.46 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.091 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.6 µg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.02 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 10.3 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 17.3 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 212 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.138 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.101 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.145 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 153 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.58 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.15 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.59 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.5 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 81.52 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.14 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.9 µg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.95 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.8 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 19.4 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 197 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.12 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.141 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.106 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 212 mg Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.7 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.1 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.63 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.38 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 81.46 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.06 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10.3 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.64 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 18.5 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 203 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.088 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0789 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0691 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 156 mg Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.79 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.14 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.57 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.49 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 79.65 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.134 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.7 µg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 10 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 8.8 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 216 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.127 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.11 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.152 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 196 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.31 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.09 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.81 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.37 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 77.68 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin B-6 0.127 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0.5 µg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 12.7 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 12.1 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 14.5 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 186 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0784 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0909 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0607 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 163 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.61 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.06 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.22 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.25 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 86.05 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.3 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.37 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 13.7 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 119 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0879 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0901 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.047 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.94 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.37 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.06 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.48 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.25 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.77 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.56 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.95 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 13 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 132 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0937 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0703 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0654 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 6.02 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.13 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.04 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.5 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.23 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.11 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 11.8 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.45 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 11.5 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 115 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.109 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.086 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0542 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 6.35 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.69 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.05 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.46 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.86 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.24 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.62 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 13 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 139 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.103 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0861 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0576 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.82 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.44 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.05 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.3 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.3 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.6 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 14.6 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 7.35 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 13.8 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 128 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.16 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0957 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0702 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.03 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 3.05 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.04 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.27 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.24 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.45 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 7.98 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.04 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 10.7 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 111 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 3.18 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0619 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0934 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0439 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 4.4 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.59 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.05 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.32 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.36 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.33 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 8.16 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.61 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 11.6 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 132 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0994 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0793 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0522 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.13 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.05 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.74 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.89 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 2.21 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.05 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.42 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.24 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.99 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 9.25 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 5.56 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 11.1 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 104 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.144 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0507 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0442 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 5.4 mg Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.52 g Melons, honeydew, flesh only, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 2.75 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, green, unripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, yellow, ripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Plantains, black, overripe, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 6.83 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 7.06 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 5.59 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 7.73 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.76 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.65 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.49 g Mango, Tommy Atkins, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 5.85 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.91 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.68 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 5.56 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.57 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.28 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 3 g Apricot, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.93 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.83 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 1.07 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.9 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.73 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.46 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.69 g Kiwifruit (kiwi), green, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.9 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.36 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.12 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.32 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.6 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 82.65 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.62 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 7.63 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 18.3 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 185 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0571 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0366 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.7 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.96 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 6.03 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.85 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 5.15 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 6.57 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.26 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.08 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.3 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.61 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.97 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 2.88 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 5.98 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 15.5 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 158 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0584 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0542 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0383 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.64 mg Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 6.08 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 7.13 g Mandarin, seedless, peeled, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.47 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 2.99 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 7.07 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.1 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.39 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.43 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 84.11 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 0.78 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.07 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.07 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 7.15 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.94 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.46 g Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 9.83 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 2.94 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 7.06 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 19.4 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 195 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.091 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0716 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.042 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.74 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.09 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.17 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.69 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 86.1 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.57 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.41 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 16.7 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 193 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0818 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0463 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0416 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.06 mg Mango, Ataulfo, peeled, pit removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 9.06 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.58 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.1 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.14 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 1.1 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.75 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 3.69 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 7.2 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20.3 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 196 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0523 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0851 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0441 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.99 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.53 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.08 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.26 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.35 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 83.49 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.55 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.51 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 21.9 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 201 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0498 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0248 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 2.43 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.03 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.13 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.41 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.29 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 88 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.04 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 6.58 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 16.4 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 159 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0.0779 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0344 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.0577 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 3.23 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fiber, total dietary 1.49 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Nitrogen 0.04 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Total lipid (fat) 0.27 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Ash 0.88 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Water 87.46 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Biotin 0 µg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Calcium, Ca 4.96 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Iron, Fe 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Magnesium, Mg 5.55 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Phosphorus, P 20.5 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Potassium, K 203 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sodium, Na 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Zinc, Zn 0 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Copper, Cu 0.0345 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Manganese, Mn 0.038 mg Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Vitamin C, total ascorbic acid 1.47 mg Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 5.5 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.76 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 6.9 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.56 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0.39 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 7.57 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2.19 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 7.1 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 2 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 6.43 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.97 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 6.24 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.89 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 6.29 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.73 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 6.82 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 1.54 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Pear, Anjou, green, with skin, seeded, core removed, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 0.37 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 5.42 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 4.1 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.09 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.67 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.51 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.82 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.75 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.2 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 5.05 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.73 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.47 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.41 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 3.33 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 3.3 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Sucrose 4.02 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Fructose 2.84 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Glucose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Lactose 0 g Plum, black, with skin, pitted, raw
Recorded nutrient amounts per 100 g (1 rows)
Nutrient Amount per 100 g Unit Maltose 0 g